Podcasts about healinganger

Dr. Peter Martin, Psy.D., joins WCAT Radio Show Host Dr. Mary Anne Urlakis in Episode 30 of “Vows, Vocations, and Promises: Discerning the Call of Love,” to discuss his contribution in the recently published comprehensive new book: Spiritual Husbands-Spiritual Fathers: Priestly Formation for the 21st Century, edited by Bishop Felipe Estevez and Bishop Andrew Cozzens. In this episode, Dr Martin discusses his recently published chapter, “Striving for Affective Maturity and Authentic Peace of Soul: The Role of Deep Forgiveness and Secure Attachment.”Dr. Martin is a licensed psychologist, and the Internship Director of Integrated Training and Formation at Catholic Social Services of Southern Nebraska, an APA accredited site, where he is responsible for the psychological and faith-integrated formation of pre-doctoral psychology interns and other mental health professionals. Additionally, in 2008 Dr. Martin initiated and heads a clinical outreach site, through Catholic Social Services, at the Newman Center on the campus of the University of Nebraska where he provides therapy to university students and consultation services to priests, FOCUS missionaries, and other staff. Dr. Martin provided growth counseling services from 2012-2013 to seminarians at the Institute for Priestly Formation summer program in Omaha. Dr. Martin served on the Executive Board of the Catholic Psychotherapy Association from 2013-2016. His areas of interest include supervising therapists in faith-integrated treatments of psychological disorders, in practicing trauma-informed therapy, Forgiveness-Therapy, treating “implicit God-image Problems” and psychological obstacles to authentic spiritual encounters with God and giving and receiving love, in studying the psychology of belief and unbelief, and the social scientific understanding of religious conversion.Dr. Martin and his employer, The Immaculate Heart of Mary Counseling Center and Catholic Social Services, are in the early stages of aggregating data for psycho-spiritual assessment project to directly serve the Church hierarchy, both women and men’s religious, and to indirectly serve all the laity. Dr. Martin is also currently developing and implementing an adaptation of Witness to Love’s Marriage Preparation Mentorship Program (a virtues-focused, attachment-based model of couples’ mentorship) to support the pillar of human formation of diocesan seminarians and religious life. In this interview, Dr. Martin discusses the need to seek and foster authentic peace of soul. He outlines various impediments to authentic peace, including flawed patterns of attachment. Dr. Martin elucidates the ways in which persistently compromised internal peace and deficit attachment patterns can negatively affect priestly formation. Peter Martin and Mary Anne Urlakis explore the role of Deep Forgiveness as the therapeutic antidote for debilitating anger and resentment, specifically delineating the definition of forgiveness, its requisite characteristics, and benefits. Dr. Martin specifically addresses the challenges of seminary formation with regard to seeking authentic peace of soul, healing attachment issues, and working through anger to the liberating joy of Deep Forgiveness.Dr. Peter Martin’s chapter, entitled: “Striving for Affective Maturity and Authentic Peace of Soul: The Role of Deep Forgiveness and Secure Attachment” is published in Spiritual Husbands- Spiritual Fathers: Priestly Formation for the 21st Century, edited by Bishop Felipe Estevez and Bishop Andrew Cozzens, published by Holy Apostles College and Seminary’s En Route Books and Media, which is available at: https://enroutebooksandmedia.com/spiritualhusbands/.

Healing & Clearing Anger Learn what you can do when you've become triggered and how you can heal. Being able to clear your anger and come to peace and/or forgiveness is essential in having a healthier happier life. Discover ways to deal with it to create extraordinary relationships and live an inspired and empowered life!This show is broadcast live on Tuesday's 6PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)

One can take a spiritual as well as practical approach to healing anger. When we understand and live life from a spiritual perspective, we are at ease with whatever and whoever enters and/or leaves our lives knowing that all is exactly as it is meant to be.This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

I've been presenting seminars on understanding and healing anger for 25 years and it never ceases to amaze me how much misinformation is circulating about one of life's most powerful emotion. Lack of accurate facts and techniques can have serious repercussions in every aspect of life from relationships to health to joy and happiness. Consider the following myths and truth:This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

If I told you that you could prevent yourself from becoming angry or you could radically reduce the amount of times you get angry and the severity of it, would that interest you? What if you could completely eliminate anger from your life altogether? Wouldn't that be great? Are any of these really possible or even advantageous? Well you can do all three: prevent, reduce, and/or eliminate anger from your life without any harmful repercussions. Here's how P~R~E Anger works:This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

In last week's show, we spoke about why some people choose not to forgive and why it's essential to do so. Assuming you have made the decision to let go of the incident, how do you proceed? Here are 11 steps to guide you through the process to a place of complete forgiveness.This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Is there someone in your life that you refuse to forgive or are having a hard time with? People often say, "I'll never forgive them for what they did!" Or, "Some offenses should never be forgiven." Others feel that some do not deserve exoneration. Why are some reluctant to do so and why is forgiveness necessary?This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Trauma is the emotional response to an extremely negative event and can manifest physically as well as emotionally. It is absolutely vital that one acknowledges their feelings rather than deny them. Every feeling has purpose and value and denial of such in no way dissipates them. Let's examine 10 common emotions and the process to heal each.This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Although we often classify a person's actions as problematic, in truth a person's conduct is never the real problem. Behavior is simply an outward expression of an internal issue. In prior shows, I've discussed the 3 root causes of anger: hurt, fear or frustration. Identifying the emotion behind anger invites a deeper insight into TIBBs: The Issues Behind the Behaviors. People can deny their anger, suppress or control it. However, none of these allows for a healing to occur.This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

It's hard to avoid getting angry. Even those who are relatively easy going find themselves irate from time to time. At the most inopportune moments, anger can rear its ugly head and create all sorts of havoc in our lives. Anger is neither good nor bad: it's a messenger that alerts us to the fact that what is occurring is wrong. However, there are bad (destructive) ways of using anger and good (beneficial) ways. Discover the difference.This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

In Ephesians 4:31-32 we are instructed to "Get rid of all bitterness, rage and anger, outcry and slander, along with every form of malice. Be kind and tender-hearted." How many of us are quick to anger? Who among us pauses to reflect on the consequences of our actions? Which one of us is eager to allowing God's love to heal our anxious hearts so that we may express words of healing instead of hurt?This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Is there a way families can reduce the amount to tension between them? While we may not be able to completely eliminate it, we most certainly can take measures to make family interactions more enjoyable. Here are 10 practical tips to help reduce family friction.This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

It's not uncommon to be upset with one person and misdirect your anger at another. We're accustomed to this behavior but few tolerate it. We get defensive when targeted and sometimes retaliate with a threatening remark. Why does misappropriated anger occur and what can be done to prevent it from happening?This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Have you ever found yourself in a situation that was somewhat confusing, uncomfortable or perhaps even dangerous? Sometimes it's hard to understand why things happen or why we must participate in particular activities. We don't often understand why certain people enter our lives or why they leave. "Living in the moment" is a wonderful philosophy but can obstruct our ability to more fully see the bigger picture, the why's and what for's.This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Is there a way families can reduce the amount to tension between them? While we may not be able to completely eliminate it, we most certainly can take measures to make family interactions more enjoyable. Here are 10 practical tips to help reduce family friction.This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

I was taught that anger was a bad emotion but now know there are no bad feelings. All emotions have purpose - they teach us about ourselves based on how we react to external events. We give value to each depending on how people act them out. If someone is angry and reacts by hitting someone, that's considered bad. Hence the feeling behind the behavior is labeled likewise. It's imperative to seperate feelings from behavior. The emotion may be appropriate but the actions that follow may not be.This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Very often when an individual says or does something, we take issue with it and become angry. We often don't feel that person had any reason, or at least not a valid one, for saying or doing what they did. Imagine how you might respond if you knew the "why" behind their actions?This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

We all know what topics we can discuss with certain people and which ones to avoid. We also know what turns a harmless discussion into a vicious argument. There are those who love the drama - they seek out opportunities to incite a good fight and others wonder why every conversation results in quarrelling and hurt feelings. Here are 6 tips to convert any conversation into an argument. Or, if you prefer, 8 that will keep things civil.This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

There are many possible reasons for one's anger. Keep in mind, that it is not necessarily the immediate incident that is causing an angry response but rather the issue behind it. Therefore, take a moment and examine the incident objectively. The ask yourself the following questions to determine which of the 5 possible causes apply.This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

There is no denying that the mind, body, and spirit are all interconnected. What impacts one affects all others. While the general public has become more health conscious in terms of eating healthier, dropping those unnecessary pounds, and exercising more, what often gets overlooked that continues to impact our health are our emotional issues and beliefs. Let me begin by clarifying exactly who we are.This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

There is no denying that the mind, body, and spirit are all interconnected. What impacts one affects all others. While the general public has become more health conscious in terms of eating healthier, dropping those unnecessary pounds, and exercising more, what often gets overlooked that continues to impact our health are our emotional issues and beliefs. Let me begin by clarifying exactly who we are.This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

In today's show I'll be identifying fourteen of the most common reasons people get angry. Keep in mind, these are only the triggers. Outside circumstances are never the actual cause. There are three root causes - hurt, fear, and frustration - that prompt anger in us. Let's examine some of the most frequent experiences that elicit an angry response and what steps we need to take to combat each.This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Learn about the emotion of anger and what you can do when you've become triggered. Understand the difference between healthy and appropriate anger and unhealthy anger. Discover the essential ways to deal with it in order to create healthy, loving and joyful relationships and live an inspired and empowered life!This show is broadcast live on W4HC Radio – Health Café Live (www.healthcafelive.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Not everyone likes change. Some are comfortable precisely where they are and prefer to stay within their comfort zone. Others are more adventurous and enjoy a good challenge. Discover what you can't change, what you can, and why you need to? And what is the one change that everyone resists?This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

There are also many who believe they cannot choose how they feel, that it is others who have dominion over their emotional state of mind. Such comments as "You make me angry", "You hurt my feelings" or "You embarrassed me" indicate that others determine how one will feel based on what they are doing or saying. Is there a defense against anger? Absolutely! It is a two-fold process. The first step is....This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

We're all familiar with the phrase, "love hurts". Too often, we take a witty cliché and assign truth to it. the truth is that it is not love that causes pain. That, in fact, contradicts the very nature of love. So what does cause the pain? It is the result of such behaviors as:This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Why is it so difficult for us to get along with one another? After all, we all have the same basic needs in life. We all want to be valued, acknowledged for the good that we do, treated fairly and given sufficient opportunities in life. Aside from the packaging and our individual talents and goals, we are all basically the same. Yet it seems the majority of people fail to recognize our similarities and focus instead on our differences. And therein lies the challenge. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

I love creating simple strategies individuals can use to experience less anger or stress in their lives, to improve their communications skills, resolve conflicts easier or create inner peace. From the SWaT Strategy* to TECO Magic*, The Great Duck and Dishtowel Debate* or the Seven C's of Conflict Resolution, I find that the simpler it is, the easier it is to remember and apply. My latest, S~T~A, provides a pragmatic way to prevent any situation from becoming inflammatory and destructive.This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Very often people query me as to whether or not anger is a bad emotion to which I reply "No." All emotions have purpose and value. None are good or bad. They simply are. It is how we utilize them, our actions, that determines their positive or negative value. Emotions are messengers that help... This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

There are thousands of things that trigger our anger: aggressive drivers, rude coworkers, unfairness, and favoritism just to name a few. A critical statement or offensive comment can raise our ire to which we may respond with indignation. There are also three potentially toxic words that when used incorrectly can put anyone on the defensive. Those words are what I refer to as the A~N~Y words.This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Have you ever found yourself in a situation that was somewhat confusing, uncomfortable or perhaps even dangerous? Sometimes it's hard to understand why things happen or why we must participate in particular activities. We don't often understand why certain people enter our lives or why they leave. "Living in the moment" is a wonderful philosophy but can obstruct our ability to more fully see the bigger picture, the why's and what for's.This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)

Very often when an individual says or does something, we take issue with it and become angry. We often don't feel that person had any reason, or at least not a valid one, for saying or doing what they did. Imagine how you might respond if you knew the "why" behind their actions? This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)

Communication is one of the most necessary interpersonal skills we need yet one that few have been formally trained in. What makes effective communicating challenging is that we all converse on different levels and have varying styles. Even under the most comfortable conditions we can find ourselves becoming irritated. Add to that the element of anger and the process becomes exasperating. Is it possible to communicate rationally when one or both parties are angry? Here are 8 tips:This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

I'd be hard-pressed to find someone who never got angry. Some view anger as powerful; others consider it evil or wrong. But like all emotions, anger is very important and necessary. Feelings are nothing more than messengers: they let us know how we perceive external situations, the value we place on them, and their importance in our lives. They reveal issues, beliefs, and truths within us that we may or may not be aware of. They are in essence our most valuable teachers.This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

It seems as though one cannot make it through an entire day without drama popping up somewhere. Whether at work, in the news, or within our own homes, we are constantly surrounded with chaos and crisis. How does one remove or reduce chaotic behavior? Here are 5 tips:This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Have you been upset about an issue that seems to make no sense and asked yourself, "Why did I get so angry over something that was relatively minor?" Oftentimes, our response is triggered not by the present issue but from an alternative source. Odd as it may seem, the past and future can hold the keys to why we are angry. It is the discovery of these secrets that can enable us to live an anger-free life. Let's take a look at each one:This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Forgiveness is one of the powerful modalities we have for our spiritual and emotional healing. While learning to forgive others can be challenging for many, forgiving one's self can present an even greater obstacle. Why is it so difficult for some people to extend the same compassion and understanding to one's self as they do for others? Here are six reasons:This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Don't you hate it when someone tells you not to be angry? People seem to think that they know best how we should or shouldn't feel. Emotions, all of them - even anger - serve a purpose. They are messengers of our wounded selves and beg the question, "What needs to heal in me?" Regarding anger, we have certain rights and "not" rights.This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).

We all know what topics we can discuss with certain people and which ones to avoid. We also know what turns a harmless discussion into a vicious argument. There are those who love the drama - they seek out opportunities to incite a good fight and others wonder why every conversation results in quarrelling and hurt feelings. Here are 6 tips to convert any conversation into an argument. Or, if you prefer, 8 that will keep things civil.This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).

I'm a very polite person. I was taught to always say "please" and "thank you" when I was a child, a practice that has continued throughout my adult life. However, I never realized the latter phrase could be used as a means of eliminating anger. You might think it an odd concept but let me explain. There are three areas where this applies:This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).

People often believe that they are slaves to their emotions: "I hate feeling like this but I can't help it." Some are ashamed of their emotions and hide them; others find some to be offensive, frightening or sinful. But all feelings have purpose and value. They are essential messengers that provide us the opportunity to learn about ourselves depending upon which ones enter our hearts. Here are 10 frequently experienced feelings and what they may reveal about us:This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Is there a way families can reduce the amount to tension between them? While we may not be able to completely eliminate it, we most certainly can take measures to make family interactions more enjoyable. Here are 10 practical tips to help reduce family friction.This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Anger is one of the most powerful yet misunderstood emotions we experience. Many believe that it is inherently bad. Yet anger itself is not an issue. All emotions have purpose and value. When mismanaged or misdirected anger can have devastating consequences. Properly channeled, it can be a powerful instrument of change. Using the FILD Test and LEFC Approach anyone can harness healthy anger. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Emotional healing can occur at any life stage, even when one crosses over. We can avail ourselves of a peace-filled life at this very moment with the assistance of Spirit who can aid us in healing our anger. So-called bad things enter every individual's life but with some guidance from Beyond, we can free ourselves from the anger and restore our sense of inner peace. Here are some suggestions:This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

It's not uncommon to be upset with one person and misdirect your anger at another. We're accustomed to this behavior but few tolerate it. We get defensive when targeted and sometimes retaliate with a threatening remark. Why does misappropriated anger occur and what can be done to prevent it from happening?This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Anger, as with all emotions, has a place and purpose. But how does one know if there is too much anger in their lives? Here are ten warning signs to gauge if your anger levels exceed what is considered safe and healthy. Then, follow up by completing the AFID Assessment Worksheet.This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

We've all been hurt by those we know & love & even some that are complete strangers. It appears that we are powerless to stop them. Is it possible to actually prevent people from hurting us? There is one KEY many people overlook that acts as a shield to protect ourselves from being hurt by others.This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).

We all get angry. It's a normal part of our human experience & is neither wrong nor bad. It's how we express & use it that determines if it will be a beneficial force or a destructive one. Too often we react to someone's bad behavior with anger. Discover a more benevolent way to respond.This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).

Anger is a feeling of powerlessness. Feeling helpless makes us feel weak and vulnerable. In an attempt to protect ourselves from harm, we may respond by becoming defensive. Doorbells, dishtowels, ducks, and cake can all alleviate anger. Learn how.This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).

Forgiving others has always come easy to me. Yet I've come to understand that it is not necessary. Discover the cycle of behavior that causes pain and anger, and ultimately the need to forgive. Then learn how to break that cycle plus 5 suggestions that make forgiving obsolete.This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).

Everyone - we all need anger. The most simple definition of anger is that it's an indication that we have unmet needs that have to be addressed, a sign that something is lacking in our lives that we want to satisfy. And as with all emotions, anger is normal, useful, healthy, and necessary.This show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network http://www.talk4media.com/).

Gratitude is a powerful antidote to anger. It's a transformative power that converts hardship & sadness into hope & joy. Anger focuses on lack, what's missing, unfair, or wrong. Gratitude sees possibilities, lessons, value & purpose. Here are six tips to help you become a more grateful person...This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

God has blessed us with natural remedies for whatever medical or emotional issues we have. Rather than rely on man-made products I'll discuss natural methods that calm & heal anger. They can be used separately or in conjunction with one another and most are readily available at all times.This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

When I was a child, my mom always utilized natural methods for healing. Fevers were treated with cold compresses to the forehead, sucking on frozen juice pops, and cool baths. Burns were treated with ice, colds with chicken soup. Rarely was medication given to restore health. I have clients who use prescription medication to keep their anger under wraps. Yet, even when we are emotionally troubled, we can utilize natural modalities to balance our energies and restore wholeness.This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

I've been presenting seminars on healing anger for twenty years and it never ceases to amaze me how much misinformation is circulating about one of life's most powerful emotion. I've decided it is time to debunk some of the most common myths. So without further ado, let me begin with... Myth #1. Anger is a bad emotion. It's wrong to get angry.This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Peace begins within each one of us and extends outward towards family, friends, communities, and globally. Only when we create peace within do we stand a chance of ever achieving world peace. Discover eleven key points on how to create serenity in three critical areas and how doing so naturally enriches every aspect of your life.This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Do you ever wonder why it's so hard to break a habit? Whether it's biting your fingernails, the way you speak, or your reaction to drivers who cut you off on the highway, old habits die hard. The reason being is that behaviors, when repeated frequently enough, become habitual. We no longer consciously think about what we are doing or saying. We react rather than intentionally respond to a person or situation. So it is with anger. Anger is not a bad emotion. Yet mismanaged or misused it can have devastating consequences. Discover how thirteen simple questions will provide the awareness you need to transform your life from angry outbursts to peaceful response.This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Dr. Erica Kosal has been dealing with the devastating illness of her husband, Jim, for the past five years. Understandably, she has experienced a wide range of emotions including stress and anger. But this college professor and mother of two refused to allow those feelings to get the better of her. Instead, she relied on some age-old wisdom from her mother as well as some creative new techniques of her own (KISS) as she navigated her way through the greatest challenge of her life without jeopardizing her health, sanity and family.This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

One can take a spiritual as well as practical approach to healing anger. When we understand and live life from a spiritual perspective, we are at ease with whatever and whoever enters and/or leaves our lives knowing that all is exactly as it is meant to be. This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Don't hesitate to offer an apology. It is a sign of great inner strength and is the first step to emotional healing and a possible reconciliation of the relationship.This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).