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So much information online and in the media right now about the coronavirus!How do you know what to believe? How do you know what to do to stay safe and healthy in the face of coronavirus? My guest today, Dr. Dave Vigerust, is a long-time infectious disease and preventative medicine specialist. I'm talking with him because you may well be cooped up with someone who is toxic, pushing your buttons for the sheer joy of having power over you. Or, you may be cooped up with children who are bored and not wanting to listen? Or, other humans who don't seem to want to keep everyone safe. Dr. Vigerust has the accurate information, the scientific information about this coronavirus and other epidemics in recent memory. This one moves faster! That's why it's so important to listen to someone like Dr. Vigerust to get accurate information. Be informed about the coronavirus, and how the coronavirus spreads. That way, you can do your part to stop it. And, if you're cooped up with a toxic person, this episode will give you accurate information to share. Maybe, just maybe, the #Hijackal will listen because s/he wants to live, too! HIGHLIGHTS OF TODAY'S EPISODE:How much fear is appropriate about coronavirus?What are the real facts?What's the difference between an epidemic, an outbreak, and a pandemic?How fast is coronavirus spreading and what speeds it up?What precautions are imperative right now?How long does the virus stay on surfaces?What is your best practice for when you need to go to get groceries?How does this compare with other viruses like SARS and H1N1? How to stay safe and healthy. GUEST: Dr. David VigerustDave Vigerust, MS., Ph.D. received a bachelor’s degree in Biology and Chemistry from the University of Texas at El Paso, a master’s degree in Microbiology and Immunology from Texas Tech University and a Doctorate in Cellular and Molecular Pathology from Vanderbilt University School of Medicine. Dr. Vigerust conducted post-doctoral research at St. Jude Children's Research Hospital. Dr. Vigerust completed a second post-doctoral fellowship at Vanderbilt University Medical School in the Department of Pediatrics Disease in the area of molecular biology. Currently, Dr. Vigerust is completing a second master’s degree in Molecular Diagnostics from Arizona State University. Dr. Vigerust was a faculty member in the Pathology, Immunology and Microbiology Department at Vanderbilt University School of Medicine and a Health Research Scientist in the U.S. Department of Veteran’s Affairs. Most recently, Dr. Vigerust is the Chief Scientific Officer and molecular scientist for a diagnostics laboratory focused around precision medicine, genomics and infectious disease. Dr. Vigerust has published extensively in top tier international journals, presented his research at national and international conferences and is an active editor and reviewer for several prominent journals. Dr. Vigerust has developed several novel molecular diagnostic assays for the prediction of inflammation and cardiovascular risk in patients with diabetes, infectious disease and cancer. Dr. Vigerust speaks often on the subject of precision medicine and was selected as a TEDx speaker in 2016. Dr. Vigerust currently maintains an Adjunct Assistant Professor position at Vanderbilt University Medical Center in the Department of Neurological Surgery and a Clinical Assistant Professor position with the University of Maryland, Eastern Shore School of Pharmacy. Dr. Vigerust’s academic and research interests focus around areas of precision medicine in the treatment of a broad range of disorders that are driven by inflammation including psychiatric and behavioral disorders, pain, neurooncology and cardiovascular disease.Dr. David Vigerust has no gifts for you at this time.Learn more at StrategicBiosciences.comFind on FacebookWant clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.Learn more: TransformingRelationship.comListen to my podcastsLike my Facebook pageFollow me on Twitter: Stay in touch on LinkedIn: Find my inspiring graphics on Instagram:So much on my Pinterest boardsSubscribe to my YouTube Channel: ForRelationshipHelp -------------------------------------------------------------I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Optimize Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.WOW! Join now. OptimizeCircles.com Only $5 for the first month at any level.----------------------------------------------------------------------#coronavirus #infectiousdiseaseexpert #drdavidvigerust #stayingsafe #stayinghealthy #scientificfactsaboutcoronavirus #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest See acast.com/privacy for privacy and opt-out information.

Hooked on the rush of falling in love?Hooked on the feeling of not being able to get enough of another human? Wonder why you want to go running back to the nasty human you knew to leave? It's all about hormones at the most basic level. Your body has its own agenda. It wants you to not think too much so you'll have babies. Yes, I know that sounds a bit simplistic, but it's true. Your hormones go into overdrive. Your hormones override your recognition of danger--emotional danger, physical danger, sexual danger. When hormones get involved, even your risk-taking concerns are overridden! #Cortisol, #dopamine, #serotonin, and #oxytocin all play a significant part in how you get hooked on #Hijackals! Once you recognize this, and really think about it, you can begin to override your body's urges, and overrule the hormone's effects with logical thinking. No, I'm not suggesting you give up the joys of falling in love and get all too practical! I'm suggesting that it's best to recognize how your body wants to move towards procreating, and makes you somewhat brain dead to the red flags and toxic signs. You don't want that. You want to be more in charge. Yes, you would likely like to let yourself go down the rabbit hole of falling for the latest #Hijackal. You know that goes nowhere but into a land of hurt, right? Yes, you'd like to believe the #Hijackal when s/he comes back, love-bombing, saying all the right things to hook you on the hope they've changed. Engage brain at that moment. Recognize your hormones are triggered. Step back. Today's episode can save you from that world of hurt by reducing it to the few weeks of withdrawal required to unhook yourself. Listen in. best regards,RhobertaWant to talk with me? One-hour introductory session is only $97.-------------------------------------------------------------I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Optimize Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.WOW! Join now. OptimizeCircles.com Only $5 for the first month at any level.----------------------------------------------------------------------HIGHLIGHTS OF TODAY'S EPISODE:How hormones reduce your ability to think clearlyHormones make risk-taking more attractive and acceptableWhat hormones do to your ability to make decisionsWhy you get hooked on #HijackalsWhy you get hooked on hope that #Hijackals will changeWhy you want to go back to an abusive relationshipWhy you must take charge and understand your body to keep yourself safe in all waysWant to work with Dr. Shaler? Introductory session for new clients, $97CONNECT WITH DR. RHOBERTA SHALER:Website: TransformingRelationship.comPodcasts: RelationshipHelpNetwork.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerPinterest: Pinterest.com/TheRelationshipHelpDoctorYouTube: YouTube.com/ForRelationshipHelp#hookedonhormones #hormonesandabuse #hookedonhijackals #fallinginlove #hormonesandfallinginlove #oxytocin #cortisol #dopamine #serotonin #highlevelsofhormones #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest See acast.com/privacy for privacy and opt-out information.

BAIT-AND-SWITCH! That's an illegal activity in the U.S. and many other countries, when it comes to advertising great deals. It would be SO good, if it were illegal when it comes to #Hijackals everywhere, too.In advertising terms, bait-and-switch is described as a scam that entices people with a great product of high quality at a very attractively low price. Once a person buys it, they find that they got a low-quality substitute with a no-return policy.Doesn't that remind of you of how you become ensnared by a #Hijackal? You're love-bombed, made to believe you are the most amazing creature on earth and that the Hijackal would go to the ends of the earth for you.Hijackals move quickly. You've likely seen graphics on Facebook that remind you that no one falls in love more quickly than a narcissist who has lost a job and has nowhere to stay. Whether or not that was your case, the Hijackal wants to move quickly: fall in love, move in, get pregnant, borrow money, wham! That's to establish control.By the time the picture starts to come clearly out of the "love haze", and into focus, you don't want to see it. You want to believe the love-bombing. And, then, the abuse begins.Does this sounds familiar? Read the highlights below, and listen in. Subscribe so you'll receive every episode to help you stay clear about what is really going on.--------------------------------------------------------------I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Optimize Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.WOW! Join now. OptimizeCircles.com Only $5 for the first month at any level.----------------------------------------------------------------------HIGHLIGHTS OF TODAY'S EPISODE:How sex is often used once the love-bombing stage is overWhy you don't want to believe the bait-and-switchHow something that seems so intensely wonderful could go so intensely wrongHow #Hijackals use sex as a weaponWhy #Hijackals can never get enough power over youHow withholding or demanding sex is often part of coercive controlYou'll find that in many other episodes of this podcast, and on my YouTube channel, too.Enjoy my other podcast, Emotional Savvy: The Relationship Help Show, here, or wherever you like to find your podcasts.Listen to today's episode, and, if by chance, you're still wondering if you have had a #Hijackal in your life, grab myFREE EBOOK, How to Spot a Hijackal® at Hijackals.com . You need to know what's up now, so you don't make mistakes that will hurt you. Grab it!If you need help with any part of the journey with--and from--a #Hijackal, I'm here for you. Let's talk soon. I make it easy and accessible for you to have your first one-hour session with me for only $97.Make positive changes NOW.Big hugs,RhobertaRhoberta Shaler, PhD,The Relationship Help DoctorTransformingRelationship.com or ForRelationshipHelp.comP.S. Subscribe to my newsletter, Tips for Relationships, HERE.WANT THE PRIVACY AND SAFETY OF MY SUPPORT & GROWTH GROUPS AWAY FROM FACEBOOK?You can have that, and:access to my Optimize Circlesmy 21 Steps to Empowered Emotional Savvy programmonthly "Ask Me Anything" calls, sometimes twoat least monthly insightful videos and access to the libraryYou can get most of this right now for the price of one latte a month! This offer is going away soon, and the prices will double. Join now!OptimizeCircles.comCONNECT WITH DR. RHOBERTA SHALER:Website: TransformingRelationship.comPodcasts: RelationshipHelpNetwork.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerYouTube: YouTube.com/ForRelationshipHelpWeekly live stream show, Help for Toxic Relationships, on Mondays at 6 PM Pacific Time.Subscribe now on YouTube. Hit the notification bell to get reminders.Ask your questions in the chat each week!You can also listen to the last 32 episodes of Save Your Sanity on Mental Health News Radio Network. That's a great place to get in-depth insights for shoring up mental and emotional health of all kinds.#sexasaweapon #baitandswitch #lovebombing #partnerrape #intimateterrorism #narcissisttactics#coercivecontrol #narcissisticabuse #toxicnarcissist #leavinganarcissist #hijackals #saveyoursanity #Hijackals #verbalabuse #passive-aggressive #toxicpeople #emotionalabuse #RhobertaShaler #narcissists #borderlines #antisocial #sociopath #difficultpeople #toxicrelationships #manipulativepeople #walkingoneggshells #mentalhealth #emotionalhealth #toxicpeople See acast.com/privacy for privacy and opt-out information.

The #Hijackal Trap usually closes slowly. At first, everything seems rosy, wonderful, and just what you've always longer for. Then, it starts to close. Narcissistic behavior is crafty! You want to believe what you fell in love with was true, so you rationalize, justify, and excuse red flag behaviors.Did you do that? Are you doing that? That will keep you trapped!In this episode, I walk you through more than eight clear signs and symptoms that you are caught in the #Hijackal Trap, and hopefully, you'll see them clearly. Once you see them, you can make better decisions for yourself...and, for your children. Until you see them, you may think everything is your fault. At least, that's what the Hijackal has been telling you, right?When someone tells you something negative about the person who has caused you to listen to this, do you instantly jump to their defense? Or, do you make it all your fault? These are signs you are in the #HijackalTrapGood news. You can get out of the Hijackal Trap. Read my downloadable ebook, Escaping the Hijackal Trap. You can recover from any symptoms of Narcissistic Victim Syndrome. It will take awhile, but you'll recover to live and love and trust again. If you're ready to do that now, let's talk: BeAClient.com Listen in, and subscribe.--------------------------------------------------------------I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Optimize Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.WOW! Join now. OptimizeCircles.com Only $5 for the first month at any level.----------------------------------------------------------------------HIGHLIGHTS OF TODAY'S EPISODE:How does it feel to be caught in the #Hijackal® Trap?What are the behaviors that #Hijackals use to trap you? Why it's not your fault, no matter what a Hijackal tells you.Are you caught up in defending your abuser?What about the #gaslighting ? How wanting to be a good person can trip you up in the Hijackal Trap. You'll find that in many other episodes of this podcast, and on my YouTube channel, too.Enjoy my other podcast, Emotional Savvy: The Relationship Help Show, here, or wherever you like to find your podcasts.Listen to today's episode, and, if by chance, you're still wondering if you have had a #Hijackal in your life, grab myFREE EBOOK, How to Spot a Hijackal® at Hijackals.com . You need to know what's up now, so you don't make mistakes that will hurt you. Grab it!If you need help with any part of the journey with--and from--a #Hijackal, I'm here for you. Let's talk soon. I make it easy and accessible for you to have your first one-hour session with me for only $97.Make positive changes NOW.Big hugs,RhobertaRhoberta Shaler, PhD,The Relationship Help DoctorTransformingRelationship.com or ForRelationshipHelp.comP.S. Subscribe to my newsletter, Tips for Relationships, HERE.WANT THE PRIVACY AND SAFETY OF MY SUPPORT & GROWTH GROUPS AWAY FROM FACEBOOK?You can have that, and:access to my Optimize Circlesmy 21 Steps to Empowered Emotional Savvy programmonthly "Ask Me Anything" calls, sometimes twoat least monthly insightful videos and access to the libraryYou can get most of this right now for the price of one latte a month! This offer is going away soon, and the prices will double. Join now!OptimizeCircles.comCONNECT WITH DR. RHOBERTA SHALER:Website: TransformingRelationship.comPodcasts: RelationshipHelpNetwork.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerPinterest: Pinterest.com/TheRelationshipHelpDoctorYouTube: YouTube.com/ForRelationshipHelpYou can also listen to the last 32 episodes of Save Your Sanity on Mental Health News Radio Network. That's a great place to get in-depth insights for shoring up mental and emotional health of all kinds.#traumabonding #gaslighting #defendingabuser #narcissisticvictimsyndrome #hijackaltrap #secondguessingmyself #coercivecontrol #narcissisticabuse #toxicnarcissist #leavinganarcissist #hijackals #saveyoursanity #Hijackals #verbalabuse #passive-aggressive #toxicpeople #emotionalabuse #RhobertaShaler #narcissists #borderlines #antisocial #sociopath #difficultpeople #toxicrelationships #manipulativepeople #walkingoneggshells #mentalhealth #emotionalhealth #toxicpeople See acast.com/privacy for privacy and opt-out information.

Kids don't always grow out of things. They grow through things!And, you need to be there to see it, understand it, and know what to do to help when things seem to be going sideways! Today's guest, Dr. Brian Licuanan, and I talk about the difficulties in seeing problems kids want to hide from us, whether we're their parent, grandparent, teacher, or coach. It's very confusing to them because their brain development is not equipped to handle so much of it. Yet, they think they should be able to.And, you as a parent, maybe think you should know what to do. You may, but if you're like most parents, you do not. You may have some ideas, but how do you get into the tough conversations with your kid?Often, when you bring up a tough subject like your teen's emotional well-being, you are met with eye-rolling, and a quick escape from the room, right? Don't give up. Today we talk about ways to engage your kid in conversation and about tough things. It's not easy, and it takes perseverance.You may need to get outside help for your family, too. Dr. Licuanan and I talk about this, and how to know when to reach out.Today's episode may be just what you need to answer the questions:"How do I bridge the gap between me and my teen?","What do I need to know about talking with my teen so I can feel helpful rather than feeling helpless?"HIGHLIGHTS OF TODAY'S EPISODE:How to know the difference between enabling, condoning, and actually helping your teenLinks between self-esteem, depression, anxiety, and substance abuseWhat impacts the incidence of eating disordersWhy kids are not accessing mental health services...and, why they need toSIGNS parents need to read that their child might be struggling with addiction or mental health issues How parents can take the proper steps to get a child the help needed>>>>> Don't miss all the good stuff at the bottom of this page for you.ARE YOU--OR, HAVE YOU BEEN--IN A TOXIC RELATIONSHIP WITH A PARTNER, EX, PARENT, OR SIBLING? Join my OptimizeCircles.com and get the insights and support you want--safely off social media and it works just like Facebook! Many other free & low-cost resources to help your relationships. All safely off social media, too!___________________________________GUEST: DR. BRIAN LICUANANDr. Brian Licuanan is an addiction and mental health specialist who serves as the primary therapist at premiere treatment centers, A Better Life Recovery and A Mission for Michael, treating clients with complex mental health disorders and their co-morbidities which often includes substance abuse disorders. Additionally, he successfully treats clients struggling with anxiety, depression, stress management, PTSD, ADHD, and a variety of other severe mood disorders. Furthermore, Dr. Licuanan integrates Solution-Focused, Positive Psychology/Strength-Based, and Motivational Therapies into his treatment planning with clients. Dr. Licuanan received his Ph.D and M.S from the University of Oklahoma and his M.A. from Pepperdine University.Realizing over 80% of his clients experience sleep deficiency, exacerbating their medical and psychological conditions, he specializes in treating sleep problems through Cognitive Behavioral Treatment for Insomnia (CBT-I) which is known to cure insomnia and has proven to be a highly effective course of treatment for those wanting to stop using sleep medications.Dr. Licuanan’s M.S in Industrial/Organizational Psychology–a specialized field of study dealing with workplace issues including leadership, work culture, motivation and job satisfaction, allows him to integrate this specialty into treatment for his clients struggling with career-related concerns. He also has helped coach various levels of executives and management on team-building and performance enhancement. Additionally, with his competition background in sports and as an active martial arts competitor, Dr. Licuanan has assisted numerous client athletes develop competitive mindsets, work through mental blocks, increase match readiness, and elevate their performance potentials. Personally, Dr. Licuanan is passionate about educating communities on mental health and addiction and volunteers as lead facilitator for the National Alliance on Mental Illness (NAMI) specifically helping families in crisis strategize ways to get loved ones into treatment. Dr. Licuanan has been featured several times on the television talk show The Doctors and is asked to present regularly within the mental health community on addiction, ways to get highly acute clients into treatment, insomnia and sleep strategies.FREE GIFT FROM DR. BRIAN LICUANAN :Not at this time. CONTACT INFO FOR DR. BRIAN LICUANAN:Website: ABetterLifeRecovery.comPodcasts:LinkedIn: Facebook: @ABetterLifeRecoveryInstagram: @ABetterLifeRecoveryTwitter: @BetterRecoveryYouTube: https://www.youtube.com/channel/UCKQs4iIknPHsdypD6EdgfvQCONNECT WITH DR. RHOBERTA SHALER:Website: TransformingRelationship.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerPinterest: Pinterest.com/RhobertaShalerWANT TO ASK ME QUESTIONS AND HAVE DIRECT ACCESS TO ME IN MY SECRET (Off Facebook) GROUPS?Be first to get my videos. Even, two group Ask Me Anything calls each month.You can. Join my Optimize Circles! CLICK HERE And, get my 21 Steps to Empowered Emotional Savvy via email FREE!Free Passive-Aggressive ChecklistFree Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for RelationshipsFREE ebook: How to Spot a Hijackal®If you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#relationshipadvice #Hijackals #toxicpeople #RhobertaShaler #healthyrelationship #toxicrelationships#narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #mentalhealth #emotionalhealth #helpfortroubledteens #troubledteens #teendepression #teenbullying #DrBrianLicuanan #teensmentalhealth #eatingdisorder #teensubstanceabuse See acast.com/privacy for privacy and opt-out information.

Kids don't always grow out of things. They grow through things!And, you need to be there to see it, understand it, and know what to do to help when things seem to be going sideways! Today's guest, Dr. Brian Licuanan, and I talk about the difficulties in seeing problems kids want to hide from us, whether we're their parent, grandparent, teacher, or coach. It's very confusing to them because their brain development is not equipped to handle so much of it. Yet, they think they should be able to.And, you as a parent, maybe think you should know what to do. You may, but if you're like most parents, you do not. You may have some ideas, but how do you get into the tough conversations with your kid?Often, when you bring up a tough subject like your teen's emotional well-being, you are met with eye-rolling, and a quick escape from the room, right? Don't give up. Today we talk about ways to engage your kid in conversation and about tough things. It's not easy, and it takes perseverance.You may need to get outside help for your family, too. Dr. Licuanan and I talk about this, and how to know when to reach out.Today's episode may be just what you need to answer the questions:"How do I bridge the gap between me and my teen?","What do I need to know about talking with my teen so I can feel helpful rather than feeling helpless?"HIGHLIGHTS OF TODAY'S EPISODE:How to know the difference between enabling, condoning, and actually helping your teenLinks between self-esteem, depression, anxiety, and substance abuseWhat impacts the incidence of eating disordersWhy kids are not accessing mental health services...and, why they need toSIGNS parents need to read that their child might be struggling with addiction or mental health issues How parents can take the proper steps to get a child the help needed>>>>> Don't miss all the good stuff at the bottom of this page for you.ARE YOU--OR, HAVE YOU BEEN--IN A TOXIC RELATIONSHIP WITH A PARTNER, EX, PARENT, OR SIBLING? Join my OptimizeCircles.com and get the insights and support you want--safely off social media and it works just like Facebook! Many other free & low-cost resources to help your relationships. All safely off social media, too!___________________________________GUEST: DR. BRIAN LICUANANDr. Brian Licuanan is an addiction and mental health specialist who serves as the primary therapist at premiere treatment centers, A Better Life Recovery and A Mission for Michael, treating clients with complex mental health disorders and their co-morbidities which often includes substance abuse disorders. Additionally, he successfully treats clients struggling with anxiety, depression, stress management, PTSD, ADHD, and a variety of other severe mood disorders. Furthermore, Dr. Licuanan integrates Solution-Focused, Positive Psychology/Strength-Based, and Motivational Therapies into his treatment planning with clients. Dr. Licuanan received his Ph.D and M.S from the University of Oklahoma and his M.A. from Pepperdine University.Realizing over 80% of his clients experience sleep deficiency, exacerbating their medical and psychological conditions, he specializes in treating sleep problems through Cognitive Behavioral Treatment for Insomnia (CBT-I) which is known to cure insomnia and has proven to be a highly effective course of treatment for those wanting to stop using sleep medications.Dr. Licuanan’s M.S in Industrial/Organizational Psychology–a specialized field of study dealing with workplace issues including leadership, work culture, motivation and job satisfaction, allows him to integrate this specialty into treatment for his clients struggling with career-related concerns. He also has helped coach various levels of executives and management on team-building and performance enhancement. Additionally, with his competition background in sports and as an active martial arts competitor, Dr. Licuanan has assisted numerous client athletes develop competitive mindsets, work through mental blocks, increase match readiness, and elevate their performance potentials. Personally, Dr. Licuanan is passionate about educating communities on mental health and addiction and volunteers as lead facilitator for the National Alliance on Mental Illness (NAMI) specifically helping families in crisis strategize ways to get loved ones into treatment. Dr. Licuanan has been featured several times on the television talk show The Doctors and is asked to present regularly within the mental health community on addiction, ways to get highly acute clients into treatment, insomnia and sleep strategies.FREE GIFT FROM DR. BRIAN LICUANAN :Not at this time. CONTACT INFO FOR DR. BRIAN LICUANAN:Website: ABetterLifeRecovery.comPodcasts:LinkedIn: Facebook: @ABetterLifeRecoveryInstagram: @ABetterLifeRecoveryTwitter: @BetterRecoveryYouTube: https://www.youtube.com/channel/UCKQs4iIknPHsdypD6EdgfvQCONNECT WITH DR. RHOBERTA SHALER:Website: TransformingRelationship.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerPinterest: Pinterest.com/RhobertaShalerWANT TO ASK ME QUESTIONS AND HAVE DIRECT ACCESS TO ME IN MY SECRET (Off Facebook) GROUPS?Be first to get my videos. Even, two group Ask Me Anything calls each month.You can. Join my Optimize Circles! CLICK HERE And, get my 21 Steps to Empowered Emotional Savvy via email FREE!Free Passive-Aggressive ChecklistFree Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for RelationshipsFREE ebook: How to Spot a Hijackal®If you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#relationshipadvice #Hijackals #toxicpeople #RhobertaShaler #healthyrelationship #toxicrelationships#narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #mentalhealth #emotionalhealth #helpfortroubledteens #troubledteens #teendepression #teenbullying #DrBrianLicuanan #teensmentalhealth #eatingdisorder #teensubstanceabuse See acast.com/privacy for privacy and opt-out information.

A comment complaint I hear in my practice--especially, of course, from people who have #Hijackal parents, partners, or exes, is that S/HE IS NOT EMOTIONALLY AVAILABLE! I belong to many groups on Facebook, and this is a common complaint there, too. "I'm attentive, collaborative, loving, nurture, and even compliant, and my partner just doesn't give anything back!" Early on in a relationship that seems to be going somewhere good, you're affected by limerence. Dr. Marni talks about this in today's episode, that warm feeling when you're falling love, in lust, or infatuation. She says it's like being on cocaine. (I'm sure she's guessing about that, right? lol)So, if you're ready to hear the truth about how you may have found yourself with an emotionally unavailable partner, you'll be fascinated by today's topic. Oh, dear! Are you responding by becoming emotionally unavailable yourself? We talk about why you don't want to fall into that trap....and, why it doesn't work, either! >>>>> Don't miss all the good stuff at the bottom of this page for you. Many free & low-cost resources to help your relationships!GUEST: DR. MARNI FEUERMANMarni Feuerman, MSW, PsyD, is a licensed psychotherapist, author, speaker and workshop presenter. As a nationally recognized relationship expert, she is a sought-after media contributor and syndicated freelance writer with content on numerous online media outlets including HuffoPo, Time, Marth Stewart Weddings, MSN and more. Dr. Marni's debut self-help book is titled, Ghosted and Breadcrumbed: Stop Falling for Unavailable Men and Get Smart about Healthy Relationships (published by New World Library). She wrote this book for women who struggle with repetitive and unhealthy relationship patterns with men. Dr. Marni lives in the South Florida area with her husband and twin daughters. She maintains a private practice where she works extensively with distressed couples and individuals with relationship struggles. In her spare time, she enjoys playing with her rescue dogs, cooking, yoga, and traveling. FREE GIFT FROM DR. MARNI: Watch her webinar, Why You Keep Repeating Unhealthy Relationship Patterns" and get her bonus checklist, "Is He Emotionally Available," when you SUBSCRIBE.HIGHLIGHTS OF TODAY'S EPISODE:How to tell if someone is emotionally available...although, I'm pretty sure you know, right?Is it actually increasing? Are more people emotionally unavailable now?How we define 'emotional unavailability". The impact of having emotionally unavailable parentsTips for dealing with an emotionally unavailable partnerHow limerence affects our judgment in choosing a partnerand...why some women choose to stay in secret relationships with married men! CONTACT INFO FOR DR. MARNI FEUERMANWebsite:: TheTalkingSolution.comPodcasts:LinkedIn: @MarniFeuermanFacebook: @DrMarniFeuermanInstagram: Twitter: @DrMarniFeuermanYouTube: CONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerPinterest: Pinterest.com/RhobertaShalerWANT TO ASK ME QUESTIONS AND HAVE DIRECT ACCESS TO ME IN MY SECRET (Off Facebook) GROUPS?Be first to get my videos, or attend my webinars. Even, two group Ask Me Anything calls each moth.You can. Join my Optimize Circles! CLICK HERE And, get my 21 Steps to Empowered Emotional Savvy via email FREE!Free Passive-Aggressive ChecklistFree Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for RelationshipsFREE ebook: How to Spot a Hijackal®If you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#emotionallyunavailable #emotionalneeds #drmarnifeuerman #emotionallyimmature #relationshipadvice #Hijackals #toxicpeople #RhobertaShaler #healthyrelationship #personalwholeness#narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse See acast.com/privacy for privacy and opt-out information.

A comment complaint I hear in my practice--especially, of course, from people who have #Hijackal parents, partners, or exes, is that S/HE IS NOT EMOTIONALLY AVAILABLE! I belong to many groups on Facebook, and this is a common complaint there, too. "I'm attentive, collaborative, loving, nurture, and even compliant, and my partner just doesn't give anything back!" Early on in a relationship that seems to be going somewhere good, you're affected by limerence. Dr. Marni talks about this in today's episode, that warm feeling when you're falling love, in lust, or infatuation. She says it's like being on cocaine. (I'm sure she's guessing about that, right? lol)So, if you're ready to hear the truth about how you may have found yourself with an emotionally unavailable partner, you'll be fascinated by today's topic. Oh, dear! Are you responding by becoming emotionally unavailable yourself? We talk about why you don't want to fall into that trap....and, why it doesn't work, either! >>>>> Don't miss all the good stuff at the bottom of this page for you. Many free & low-cost resources to help your relationships!GUEST: DR. MARNI FEUERMANMarni Feuerman, MSW, PsyD, is a licensed psychotherapist, author, speaker and workshop presenter. As a nationally recognized relationship expert, she is a sought-after media contributor and syndicated freelance writer with content on numerous online media outlets including HuffoPo, Time, Marth Stewart Weddings, MSN and more. Dr. Marni's debut self-help book is titled, Ghosted and Breadcrumbed: Stop Falling for Unavailable Men and Get Smart about Healthy Relationships (published by New World Library). She wrote this book for women who struggle with repetitive and unhealthy relationship patterns with men. Dr. Marni lives in the South Florida area with her husband and twin daughters. She maintains a private practice where she works extensively with distressed couples and individuals with relationship struggles. In her spare time, she enjoys playing with her rescue dogs, cooking, yoga, and traveling. FREE GIFT FROM DR. MARNI: Watch her webinar, Why You Keep Repeating Unhealthy Relationship Patterns" and get her bonus checklist, "Is He Emotionally Available," when you SUBSCRIBE.HIGHLIGHTS OF TODAY'S EPISODE:How to tell if someone is emotionally available...although, I'm pretty sure you know, right?Is it actually increasing? Are more people emotionally unavailable now?How we define 'emotional unavailability". The impact of having emotionally unavailable parentsTips for dealing with an emotionally unavailable partnerHow limerence affects our judgment in choosing a partnerand...why some women choose to stay in secret relationships with married men! CONTACT INFO FOR DR. MARNI FEUERMANWebsite:: TheTalkingSolution.comPodcasts:LinkedIn: @MarniFeuermanFacebook: @DrMarniFeuermanInstagram: Twitter: @DrMarniFeuermanYouTube: CONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerPinterest: Pinterest.com/RhobertaShalerWANT TO ASK ME QUESTIONS AND HAVE DIRECT ACCESS TO ME IN MY SECRET (Off Facebook) GROUPS?Be first to get my videos, or attend my webinars. Even, two group Ask Me Anything calls each moth.You can. Join my Optimize Circles! CLICK HERE And, get my 21 Steps to Empowered Emotional Savvy via email FREE!Free Passive-Aggressive ChecklistFree Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for RelationshipsFREE ebook: How to Spot a Hijackal®If you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#emotionallyunavailable #emotionalneeds #drmarnifeuerman #emotionallyimmature #relationshipadvice #Hijackals #toxicpeople #RhobertaShaler #healthyrelationship #personalwholeness#narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse See acast.com/privacy for privacy and opt-out information.

TOO MUCH BULLYING! TOO MANY TEEN SUICIDES! This needs to stop, and we need to do whatever we can to stop bullying now, and intervene with bullying victims immediately. Did you ever imagine that the internet would be so full of stories of bullying? And, then, did you think that the next thing would be too many teen suicides? Yes, it's a natural progression, but what a nasty one!And, hey, parents! Are you teaching your children not to bully others?Are you validating your child's self-worth at home, so they go out in the world with the self-esteem that allows them to interact in healthy ways?Do you give your children your attention for who they are and not just for what they do?That's your job!Here's a few startling facts:Suicide is the third leading cause of death among young peopleBully victims are between 2 to 9 times more likely to consider suicide than non-victimsA study in Britain found that at least half of suicides among young people are related to bullyingAccording to statistics reported by ABC News, nearly 30 percent of students are either bullies or victims of bullyingIn the US, ABC News reported that 160,000 kids stay home from school every day because of fear of bullyinghttp://www.bullyingstatistics.org/content/bullying-and-suicide.html>>>>>> Don't miss all the good stuff at the bottom of this page for you. Many free & low-cost resources to help your relationships! Today, Dr. Aaron Smith is here to help our audience learn how to help students in school from building relationships to changing their current situation from becoming a statistic to becoming a story.GUEST: DR. AARON L. SMITH, Best-selling Author of Awakening Your STEM School, and of the upcoming, BLANK CHECK: Recreating America's Broken Schools Dr. Aaron L. Smith is an expert with STEM and workplace readiness and is known around the world for his work. He assists schools, company leaders and communities to work together to develop and sustain a pipeline of competent and job-ready employees. A 2008 graduate of Old Dominion University with a Doctorate in Educational Leadership, Dr. Aaron L. Smith has over two decades of experience in the classroom as a mathematics teacher and administrator. Aaron has developed a passion for workplace readiness and STEM where he has shared his knowledge as an adjunct professor at Old Dominion University and Christopher Newport University. He and his work has been referenced over 30 times from Catcat to Teachthought.com. A Best-Selling Author of “Awakening Your STEM School”, and a future book coming out in 2019, “Blank Check: Recreating America’s Broken Schools.” Dr. Aaron L. Smith is now an expert consultant for school districts, leading communities, and individual schools to transform their educational systems to initiates, grow & sustain the creation of a pipeline of workforce-ready graduates thanks to his five-point STEMS initiative.Aaron’s passion for workplace readiness and STEM has been shared on the local, state and national levels. He’s received the WHRO Technology Administrator Award and the Crystal Star Award from the National Dropout Prevention Center. Besides the numerous accolades, Dr. Aaron L. Smith’s proudest achievements are being married to wife and being a dad to his three kids who challenge him to reach for the stars every day.Aaron has also been directly responsible for his former school receiving many workplace readiness related honors from becoming a PRIME School recognized by the Society of Manufactured Engineers Education Foundation to the awarding of over three-quarters of a million dollars in grants in just over four years. HIGHLIGHTS OF TODAY'S EPISODE:How to help kids who are experiencing a tough time in schoolHow to help kids feel more comfortable to talk with you as an educatorWhat to do and say when teens pretend to be disinterested in everything...especially in what you have to sayWays to improve parent-teacher conferences to talk about difficult thingsWhat to do when trying to help students in critical situationsHow to know when, as an educator, you need to call in an agency like Child Protective ServicesHow to capture the interest of students in STEM subjects: science, technology, engineering, and mathematics and how Dr. Smith's school did a masterful jobCONTACT INFO FOR DR. AARON SMITHWebsite:: https://WR.SolutionsPodcasts:LinkedIn: https://www.linkedin.com/in/WorkplaceReadinessSolutionsFacebook: https://www.facebook.com/SworkplacereadinesssolutionsInstagram: Twitter: https://twitter.com/WorkReadinessYouTube: CONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerWANT TO ASK ME QUESTIONS AND HAVE DIRECT ACCESS TO ME IN MY SECRET (Off Facebook) GROUPS?Be first to get my videos, or attend my webinars. Even, two group Ask Me Anything calls each moth.You can. Join my Optimize Circles! CLICK HERE And, get my 21 Steps to Empowered Emotional Savvy via email FREE!Free Passive-Aggressive ChecklistFree Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for RelationshipsFREE ebook: How to Spot a Hijackal®If you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#aaronlsmith #STEMschool #kidsintrouble #parentteacherconference #workreadinesssolutions #education#relationshipadvice #Hijackals #toxicpeople #RhobertaShaler #self-love#narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse See acast.com/privacy for privacy and opt-out information.

TOO MUCH BULLYING! TOO MANY TEEN SUICIDES! This needs to stop, and we need to do whatever we can to stop bullying now, and intervene with bullying victims immediately. Did you ever imagine that the internet would be so full of stories of bullying? And, then, did you think that the next thing would be too many teen suicides? Yes, it's a natural progression, but what a nasty one!And, hey, parents! Are you teaching your children not to bully others?Are you validating your child's self-worth at home, so they go out in the world with the self-esteem that allows them to interact in healthy ways?Do you give your children your attention for who they are and not just for what they do?That's your job!Here's a few startling facts:Suicide is the third leading cause of death among young peopleBully victims are between 2 to 9 times more likely to consider suicide than non-victimsA study in Britain found that at least half of suicides among young people are related to bullyingAccording to statistics reported by ABC News, nearly 30 percent of students are either bullies or victims of bullyingIn the US, ABC News reported that 160,000 kids stay home from school every day because of fear of bullyinghttp://www.bullyingstatistics.org/content/bullying-and-suicide.html>>>>>> Don't miss all the good stuff at the bottom of this page for you. Many free & low-cost resources to help your relationships! Today, Dr. Aaron Smith is here to help our audience learn how to help students in school from building relationships to changing their current situation from becoming a statistic to becoming a story.GUEST: DR. AARON L. SMITH, Best-selling Author of Awakening Your STEM School, and of the upcoming, BLANK CHECK: Recreating America's Broken Schools Dr. Aaron L. Smith is an expert with STEM and workplace readiness and is known around the world for his work. He assists schools, company leaders and communities to work together to develop and sustain a pipeline of competent and job-ready employees. A 2008 graduate of Old Dominion University with a Doctorate in Educational Leadership, Dr. Aaron L. Smith has over two decades of experience in the classroom as a mathematics teacher and administrator. Aaron has developed a passion for workplace readiness and STEM where he has shared his knowledge as an adjunct professor at Old Dominion University and Christopher Newport University. He and his work has been referenced over 30 times from Catcat to Teachthought.com. A Best-Selling Author of “Awakening Your STEM School”, and a future book coming out in 2019, “Blank Check: Recreating America’s Broken Schools.” Dr. Aaron L. Smith is now an expert consultant for school districts, leading communities, and individual schools to transform their educational systems to initiates, grow & sustain the creation of a pipeline of workforce-ready graduates thanks to his five-point STEMS initiative.Aaron’s passion for workplace readiness and STEM has been shared on the local, state and national levels. He’s received the WHRO Technology Administrator Award and the Crystal Star Award from the National Dropout Prevention Center. Besides the numerous accolades, Dr. Aaron L. Smith’s proudest achievements are being married to wife and being a dad to his three kids who challenge him to reach for the stars every day.Aaron has also been directly responsible for his former school receiving many workplace readiness related honors from becoming a PRIME School recognized by the Society of Manufactured Engineers Education Foundation to the awarding of over three-quarters of a million dollars in grants in just over four years. HIGHLIGHTS OF TODAY'S EPISODE:How to help kids who are experiencing a tough time in schoolHow to help kids feel more comfortable to talk with you as an educatorWhat to do and say when teens pretend to be disinterested in everything...especially in what you have to sayWays to improve parent-teacher conferences to talk about difficult thingsWhat to do when trying to help students in critical situationsHow to know when, as an educator, you need to call in an agency like Child Protective ServicesHow to capture the interest of students in STEM subjects: science, technology, engineering, and mathematics and how Dr. Smith's school did a masterful jobCONTACT INFO FOR DR. AARON SMITHWebsite:: https://WR.SolutionsPodcasts:LinkedIn: https://www.linkedin.com/in/WorkplaceReadinessSolutionsFacebook: https://www.facebook.com/SworkplacereadinesssolutionsInstagram: Twitter: https://twitter.com/WorkReadinessYouTube: CONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerWANT TO ASK ME QUESTIONS AND HAVE DIRECT ACCESS TO ME IN MY SECRET (Off Facebook) GROUPS?Be first to get my videos, or attend my webinars. Even, two group Ask Me Anything calls each moth.You can. Join my Optimize Circles! CLICK HERE And, get my 21 Steps to Empowered Emotional Savvy via email FREE!Free Passive-Aggressive ChecklistFree Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for RelationshipsFREE ebook: How to Spot a Hijackal®If you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#aaronlsmith #STEMschool #kidsintrouble #parentteacherconference #workreadinesssolutions #education#relationshipadvice #Hijackals #toxicpeople #RhobertaShaler #self-love#narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse See acast.com/privacy for privacy and opt-out information.

Oh, the joys of being love-bombed, right? Only you had no idea that that was what was happening!You honestly believed you had found your partner, your person, your soulmate, the person who knew you so well, and could anticipate your needs. You just knew you'd be happy forever. All was well...until the "Gotcha!" That's the moment when you realized--much as you tried not to notice--that things were no longer as rosy as they seemed. You recognize that you are often being discounted, being belittled, and often, too much rage. Maybe, there is too much name-calling going on, too much blaming, too much fault-finding.And, on the flip side, there was not enough love, communication, emotional intimacy, or respect. You, if you were like most who found themselves with #Hijackals, found that you were being betrayed. Your trust was misplaced. You didn't want to believe it, so you made endless excuses and justifications for it.Now, you see it. You were raised by a #Hijackal, loved a #Hijackal, married a #Hijackal, or divorced a #Hijackal, and you now feel worn down, torn down, and just plain duped, and angry. Right?In today's episode, I help you see how this system works and why you are so attractive to Hijackal. Why you are drawn to Hijackals, even. And, once you see it clearly, you'll hopefully never unsee it again!HIGHLIGHTS OF TODAY'S EPISODE:How you were groomed to be attractive to narcissists, and attracted to #Hijackals, especially people with narcissistic traitsWhy it is not your fault, or anything you consciously did, or decidedHow brain development has a lot to do with itWhy #Hijackal behavior somehow seems "comfortably uncomfortable"How to stop making excuses for them and see narcissistic behavior for what it isI hope this help you see that more clearly. If you need help with this, I'm here for you.Let's talk soon. Want my help? I make it easy and accessible for you to have your first one-hour session with me for only $97. I hope this empowers you to make positive changes NOW.Talk soon.RhobertaRhoberta Shaler, PhD,The Relationship Help DoctorForRelationshipHelp.comP.S. Subscribe to my newsletter, Tips for Relationships, HERE.WANT THE PRIVACY AND SAFETY OF MY SUPPORT & GROWTH GROUPS AWAY FROM FACEBOOK?You can have that, and:access to my Optimize Circlesmy 21 Steps to Empowered Emotional Savvy programmonthly "Ask Me Anything" callsat least monthly insightful webinarsYou can get most of this right now for the price of one latte a month! This offer is going away soon, and the prices will double. Join now! ForRelationshipHelp.com/CirclesCONNECT WITH DR. RHOBERTA SHALER:Website: TransformingRelationship.comPodcasts: RelationshipHelpNetwork.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerPinterest: Pinterest.com/TheRelationshipHelpDoctorYou can also listen to the last 32 episodes of Save Your Sanity on Mental Health News Radio Network. That's a great place to get in-depth insights for shoring up mental and emotional health of all kinds.#Hijackals #toxicpeople #verbalabuse #emotionalabuse #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #toxicrelationships #manipulativepeople #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorders #MHNRNetwork #identifyingabuse #callitabuse See acast.com/privacy for privacy and opt-out information.

Would you like more peace of mind? Do you let other people steal your peace of mind? Then, today's episode will be of great interest to you!Do you feel badly when you think you're judging?Do you catch yourself judging other people's motives?Do you know the difference between judgment, discernment, and observation?In today's episode, those are the things I talk about before the interview. So worthwhile thinking about! You may be beating yourself up for no good reasons, and that's worth finding out by listening, right?GUEST: Shanthi Yogini, Former Software Engineer & Founder of Yoga for Happiness AcademyShanthi Yogini is an internationally recognized exponent on the ancient science of Yoga. Her ideal students are spiritual seekers and aspiring leaders willing to liberate Yoga from being chained to fitness exercises and learn spirituality and spiritual leadership through Yoga.Shanthi offers training for independent 2-minute Yoga practices in order to be liberated from any limitation--physically, mentally, intellectually, and socially. She offers eye-opening presentations of Yoga, not just as a solution for life problems, but as a path to live to one's highest potential. She is a former software engineer, and now if the founder of the Yoga for Happiness Academy, where Yoga is learned as a science in its authentic, pristine, and purest form in-person, online, and via digital media.Through the various aspects of Yoga, Shanthi's clients become free from depression and gain clarity in life. They are trained to feel whole and complete with themselves first in order to heal their relationship with their loved one. She is also a trained classical dancer, storyteller, interactive workshop presenter, and art and culture educator. She uses story creation and story narration through dance as a means of healing past hurts of her students.HIGHLIGHTS OF TODAY'S EPISODE:How you can become more responsive and less reactiveFinding inner peace to create outer peaceWhy peace of mind is elusiveHow using affirmations can center yourselfHow yoga can help you stay calm when arguments get messyWhat to do with your own toxic feelingsCONNECT WITH SHANTHI YOGINI: Website: YogaForHappiness.comTwitter: @YogaToHappinessFacebook: Facebook.com/YogaForHappinessAcademyLinkedIn: LinkedIn.com/in/ShanthiYogaForHappinessInstagram: CONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerWANT TO ASK ME QUESTIONS AND HAVE DIRECT ACCESS TO ME IN MY SECRET (Off Facebook) GROUPS?You can. Join my Optimize Circles! CLICK HERE And, get my 21 Steps to Empowered Emotional Savvy via email FREE!Free Passive-Aggressive ChecklistFree Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for RelationshipsFREE ebook: How to Spot a Hijackal®If you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#mentoday #communicationwithmen #Phonesinrelationships #RobertKandell #relationshipadvice #TipsForRelationships #Hijackals #toxicpeople #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #peaceofmind #yoga #yogaforhappiness See acast.com/privacy for privacy and opt-out information.

Would you like more peace of mind? Do you let other people steal your peace of mind? Then, today's episode will be of great interest to you!Do you feel badly when you think you're judging?Do you catch yourself judging other people's motives?Do you know the difference between judgment, discernment, and observation?In today's episode, those are the things I talk about before the interview. So worthwhile thinking about! You may be beating yourself up for no good reasons, and that's worth finding out by listening, right?GUEST: Shanthi Yogini, Former Software Engineer & Founder of Yoga for Happiness AcademyShanthi Yogini is an internationally recognized exponent on the ancient science of Yoga. Her ideal students are spiritual seekers and aspiring leaders willing to liberate Yoga from being chained to fitness exercises and learn spirituality and spiritual leadership through Yoga.Shanthi offers training for independent 2-minute Yoga practices in order to be liberated from any limitation--physically, mentally, intellectually, and socially. She offers eye-opening presentations of Yoga, not just as a solution for life problems, but as a path to live to one's highest potential. She is a former software engineer, and now if the founder of the Yoga for Happiness Academy, where Yoga is learned as a science in its authentic, pristine, and purest form in-person, online, and via digital media.Through the various aspects of Yoga, Shanthi's clients become free from depression and gain clarity in life. They are trained to feel whole and complete with themselves first in order to heal their relationship with their loved one. She is also a trained classical dancer, storyteller, interactive workshop presenter, and art and culture educator. She uses story creation and story narration through dance as a means of healing past hurts of her students.HIGHLIGHTS OF TODAY'S EPISODE:How you can become more responsive and less reactiveFinding inner peace to create outer peaceWhy peace of mind is elusiveHow using affirmations can center yourselfHow yoga can help you stay calm when arguments get messyWhat to do with your own toxic feelingsCONNECT WITH SHANTHI YOGINI: Website: YogaForHappiness.comTwitter: @YogaToHappinessFacebook: Facebook.com/YogaForHappinessAcademyLinkedIn: LinkedIn.com/in/ShanthiYogaForHappinessInstagram: CONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerWANT TO ASK ME QUESTIONS AND HAVE DIRECT ACCESS TO ME IN MY SECRET (Off Facebook) GROUPS?You can. Join my Optimize Circles! CLICK HERE And, get my 21 Steps to Empowered Emotional Savvy via email FREE!Free Passive-Aggressive ChecklistFree Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for RelationshipsFREE ebook: How to Spot a Hijackal®If you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#mentoday #communicationwithmen #Phonesinrelationships #RobertKandell #relationshipadvice #TipsForRelationships #Hijackals #toxicpeople #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #peaceofmind #yoga #yogaforhappiness See acast.com/privacy for privacy and opt-out information.

Do you have a person in your life that is crazy-making? S/he promises to do something, and then somehow forgets?Or, a person who procrastinates regularly, then wants to make it your fault--or the weather's--that things don't get done? Then, you'll want to listen to this episode on the actual emotional abuse that happens when you are often experiencing someone else's passive-aggressive behavior.Passive-aggressive behavior is covert. Stealthy even!You're not really sure when or if you were hit, or when you might be again. It catches you off-guard, and causes you to question your sanity. You think:"Didn't s/he agree to do this? I'm sure that's the case. Yet, now that it is not done when promised, s/he is telling me I should never have expected them to do it!" Crazy-making!Passive-aggressive people are fearful of competition, conflict, dependency, and yes, intimacy. It's like their behavior is pushing you away, while their words ask you to stay. Confusing!Do you have someone in your life who can make chaos out of thin air? Could be passive-aggressive traits that are making you crazy? Listen today.HIGHLIGHTS OF TODAY'S EPISODE:How do I know if a person is passive-aggressive?Where most passive-aggressive behavior comes from within an individualCrazy-making effects of being around passive-aggressive behaviors for longWhy passive-aggressive people delight in their ability to create chaosHallmarks of the passive-aggressive personality I hope this help you see that more clearly. If you need help with this, I'm here for you.Let's talk soon. I can help. Schedule an initial hour consultation HERE for only $97.I hope this empowers you to make positive changes NOW.Talk soon.RhobertaRhoberta Shaler, PhD,The Relationship Help DoctorForRelationshipHelp.comP.S. Subscribe to my newsletter, Tips for Relationships, HERE.WANT THE PRIVACY AND SAFETY OF MY SUPPORT GROUP AWAY FROM FACEBOOK?You can have that, and:access to my Optimize Circlesmy 21 Steps to Empowered Emotional Savvy programmonthly "Ask Me Anything" callsat least monthly insightful webinarYou can get most of this for the price of one latte a month!ForRelationshipHelp.com/CirclesCONNECT WITH DR. RHOBERTA SHALER:Website: TransformingRelationship.comPodcasts: RelationshipHelpNetwork.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerPinterest: Pinterest.com/TheRelationshipHelpDoctorYou can also listen to the last 32 episodes of Save Your Sanity on Mental Health News Radio Network. That's a great place to get in-depth insights for shoring up mental and emotional health of all kinds.#Hijackals #toxicpeople #verbalabuse #emotional abuse #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #toxicrelationships #manipulativepeople #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorders #MHNRNetwork #verbalabusers #passiveaggressive See acast.com/privacy for privacy and opt-out information.

Any chance that you're getting your exercise by walking on eggshells?That's a tense, anxiety-ridden, stressful way to get your exercise. Exercise is supposed to make you feel better. Walking on eggshells certainly won't!Whether the #Hijackal you're with is of the narcissistic, sociopathic, passive-aggressive, histrionic, or borderline variety, keeping you on edge is their specialty. When you are on edge, they feel powerful, right? That means they are scooping up your power, and it's time to stop letting them.But, how? In today's episode, I give you four BIG ways that you must stop Hijackals from taking your power. Yes, they are four "big buckets," HUGE BUCKETS, and I realize that. They are not quick or easy, but I wanted to put them into your thoughts today. I'll elaborate on each of them in further episodes, I promise.Toxic people need control! It's what feeds them, and keeps them going. You know that's true, because when they don't get it, they explode! If they are overt, they go off like a roman candle. If they are covert, they are masters of The Silent Treatment. You know these!Time for it to stop. They won't stop, so stopping is up to you!I know, it's unfair. But, it's your life, and you have to take it back.HIGHLIGHTS OF TODAY'S EPISODE: How to recognize the toxic behaviors of toxic peopleWhat you might be telling yourself that prevents you from putting a stop to toxic behaviors4 BIG undertakings for you to stop walking on eggshellsWhy you need to do this now: P.S. You cannot stop any younger!I hope this help you see that more clearly. If you need help with this, I'm here for you.Let's talk soon. I can help. Schedule an initial hour consultation HERE for only $97.I hope this empowers you to make positive changes NOW.Talk soon.RhobertaRhoberta Shaler, PhD,The Relationship Help DoctorForRelationshipHelp.comP.S. Subscribe to my newsletter, Tips for Relationships, HERE.WANT THE PRIVACY AND SAFETY OF MY SUPPORT GROUP AWAY FROM FACEBOOK?You can have that, and:access to a Emotional Savvy Circlemy 21 Steps to Empowered Emotional Savvy programmonthly "Ask Me Anything" callsYou can get most of this for the price of one latte a month!ForRelationshipHelp.com/ESCCONNECT WITH DR. RHOBERTA SHALER:Website: TransformingRelationship.comPodcasts: RelationshipHelpNetwork.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerPinterest: Pinterest.com/TheRelationshipHelpDoctorYou can also listen to the last 32 episodes of Save Your Sanity on Mental Health News Radio Network. That's a great place to get in-depth insights for shoring up mental and emotional health of all kinds.#Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulativepeople #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorders #stopwalkingoneggshells See acast.com/privacy for privacy and opt-out information.