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4 episodes with thingswhat
2 episodes with thingswhat
2 episodes with thingswhat
2 episodes with thingswhat
2 episodes with thingswhat
2 episodes with thingswhat
You leave your prenatal appointment and get in your car. And something just feels off.You are confused. Unsettled. Maybe a little worried about your body or your baby. And you spend the whole drive home trying to figure out what just happened in there and what you are supposed to do about it.In this episode, I am walking you through exactly what to do when something does not feel right with your provider.Whether it is an induction conversation that caught you completely off guard, a big baby warning that sent you straight to Google, or a provider you are just not sure about anymore. And I am being really honest in this one, too, because I have nodded and smiled my way out of appointments that did not feel right, gotten in my car, and completely lost it. I was a doula. I knew better. And I still did it.
There is a gap between where your life is and where you thought it would be. That gap has a name. It is grief. A kind of hidden, invisible grief. And most of us are walking around carrying it without ever calling it that, because we have been taught that grief belongs only to those who have lost someone to death. The rest of us are supposed to just get on with it.Dr. Lucy Hone is an adjunct senior fellow at the University of Canterbury, a leading resilience researcher, and one of the world's most trusted voices on loss and grief. Her TED talk on resilience has been viewed more than nine million times. She is also a mother who lost her 12-year-old daughter, Abi, in a car accident in 2014, and who has spent the decade since weaving her scientific training and her lived experience into tools that actually work. Her new book is How Will I Ever Get Through This?In this conversation, we go to the places most conversations about grief are afraid to go.What you will explore:Why grief is not an emotion but a full-body experience that explains the exhaustion, brain fog, and 3 am waking you may have been blaming on other thingsWhat "living losses" are, the griefs that come without a funeral, and why they may be driving far more of our suffering than we recognizeThe difference between acceptance and coming to terms with, and why one word changes everything about how you move through lossWhat the research actually shows about post-traumatic growth, including the statistic that will surprise you about how common it actually isWhy resilience is not about bouncing back, and what Dr. Hone means when she says you do not bounce back from anything that mattersThe one question she asks herself in the hardest moments, and why it is a more useful starting point than any techniqueIf you have ever minimized something you were going through because it did not feel like it counted as real loss, this conversation is for you.You can find Lucy at: Website | Instagram | Episode TranscriptNext week, I am going solo to talk about something that I think a lot of us are quietly carrying, the conversations we know we need to have with the people who matter most to us, and why we keep finding reasons not to have them. The research turns out to be really clear on this: we consistently overestimate how bad it will be and underestimate how much it costs us to stay silent. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
I sit down with Sally McRae to talk about Cocodona 250, 200-mile racing, her career, and what actually matters in running.We get into why Sally is coming back to Cocodona, what went wrong the first time, and how she's approaching it differently this year. From dialing in gear and nutrition to cutting time at aid stations, this is a real look at what makes a difference in long races and what doesn't.We also talk about the evolution of the sport. From early blog days to the current boom in gear, content, and sponsorships, and why it can feel harder than ever to find something real in it.Sally shares what she's learned after years in the sport, including:Why efficiency and organization matter more than fitness in 200sThe mindset it takes to keep moving when everything hurtsHow to think about gear without overcomplicating itWhy most runners are focusing on the wrong thingsWhat actually improves performance over long distancesWe also get into body image in endurance sports, fueling, durability, and why being strong might matter more than being light.This one is part philosophy, part race strategy, and part reality check for anyone chasing big goals in ultras.If you're running Cocodona, thinking about a 200-miler, or just trying to figure out how to get better without burning out, this episode will hit.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure
April 19th | Made For More | Acts 1What if the movement of God you're praying for doesn't come through “professionals”… but through you?In this powerful message, Pastor Peyton Coker walks through the book of Acts to reveal how the Gospel didn't just grow—it multiplied. From the early church to today, God has always worked through ordinary, everyday people living in the power of the Holy Spirit.Drawing inspiration from the bold faith of Martin Luther and the impact of the Protestant Reformation, this episode challenges the modern church to rediscover its calling: releasing the work of ministry into the hands of everyday disciples.You'll explore:Why the Gospel is meant to multiply, not remain stagnantHow God uses ordinary people to accomplish extraordinary thingsWhat it looks like to live with bold obedience and Spirit-filled powerThrough Scripture, real-life application, and a call to deeper surrender, this message invites you to stop sitting on the sidelines and step fully into the life you were made for.The same Spirit that ignited the early church is still moving today. The question is—will you respond?Do you know JESUS? https://www.nbgilmer.org/do-you-know-jesusNeed PRAYER? https://www.nbgilmer.org/praySupport through GIVING: https://www.nbbctx.org/giving
We are bursting at the seams to talk about our April Things! We're talking juicy reads, sharing some grievances, debunking rumors, discussing book thoughts, and more! Olivia's Things Strangers by Belle Burden Things that make us irrationally angry Writing and reading sequels Becca's Things What constitutes literary fiction? Good Hang with Amy Pohler, specifically the episode with Steve Carell A Bookstore rumor debunked! April's Book Club Pick - Good People by Patmeena Sabit What we read this week Becca - The Lost Book of Lancelot by John Glynn Olivia - Murder Bites by Mimi Montgomery (out August 4), The Names by Florence Knapp, Adult Braces by Lindy West, This Story Might Save Your Life by Tiffany Crum, Strangers by Belle Burden Obsession Olivia - Taste Back by Harry Styles Becca - Jessica Brody fast drafting course Sponsors Better Help - Sign up and get 10% off at BetterHelp.com/BADONPAPER Master Class - Get 15% off at masterclass.com/BOP Skims - Shop Everyday Cotton and more at skims.com. After you place your order, select "podcast" in the survey, then our show in the dropdown menu to let them know we sent you. Join our Facebook group for amazing book recs & more! Buy our Merch! Join our BFF Group! Order Olivia's Books, Little One, and Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club, and preorder Back Where We Started! Subscribe to Becca's Newsletter! Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.
Episode Highlights With MikiHer amazing story, growing up half Indian and half Japanese and the winding journey of her entrepreneurial successHow she went from being a professional athlete to opening a gluten-free restaurant in NYC, to other start-ups as wellEvery baby goes through up to 6,000 diapers that take hundreds of years to break downHer revelation with diapers and baby poop and how this led to a product that's helping address the plastic problemThe unique way that fungi can break down plastic in a completely safe way!Diapers are actually the #1 source of plastic waste91% of plastic is not recycled and ends up in landfills and oceans The planet is running a fever, and humans are the viruses it's trying to get rid of if we don't fix the problemWhat ecosystem consciousness is and how we can shift our thinking How they're shifting from reduce, reuse, and recycle to reduce and regenerate, and how this shifts thingsWhat sacred reciprocity is and how this shifts the modelHer audacious mission in life is to elevate people and the planet What new paradigm parenting is and how this framework shifts things for familiesOther ways we can make small shifts that contribute to sacred reciprocity 24% of all landfill waste is food waste! How home composting can helpTrees are the greatest technology of our timeWhy she's so anti-toilet paper, and what to try instead! Emergence and Cultivation in parenting and what we can learn from natureNature is our greatest technology, and it can even shape the way we parentThe very real way that fungi have the potential to reverse some of these massive planetary problemsResources MentionedFollow Miki on Facebook, Instagram, and X. Follow Hiro Diapers on InstagramHiro Diapers - get a discount at this linkTushy BidetLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.HiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.
Welcome back to the Aligned Alchemy podcast and honestly, what a way to return. No easing in gently here. We're going straight to it.In this episode I'm getting real about a big business mistake I made at the end of 2025 . It's one that, if I'm being completely honest, I absolutely knew better than to make. And that's exactly why I'm talking about it. Because if someone who has been working with energy, alignment and intuition for decades can still fall into this trap, you probably can too.I'm breaking down how I almost launched The Sovereign Circle — a 12-month container that has been in the works for three to four years — on the wrong date, from the wrong energy, for all the wrong reasons. I'm talking about what it feels like when something looks right on paper but feels completely off, and what happened when I finally listened to that knowing and pulled back.I'm also getting into a secondary lesson that has shown up before in my life (and maybe in yours too) that is, what happens when you create something based on what other people say they want, rather than what you actually feel called to create.In this episode:Why January 1st is an energetically arbitrary date and what it's costing you in your businessThe internal conflict between your logical, systems-loving self and your intuitive, aligned self (and how to stop letting the wrong one drive)The Spring Equinox and why it's the actual energetic new year for starting thingsWhat "main character energy" looks like in your business and lifeThe subtle but critical difference between listening to what your clients say they want and listening to what you're actually called to createWhy repeated lessons don't mean you failed — they mean you've evolved to a new levelSovereign circle waitlist
Have you ever felt a quiet emptiness inside — like something essential is missing — even though your life looks full on the outside?In this Soul Session, I coach Carla Goldberg through a deeply personal exploration of what I call “the hole in the heart.” That tender, unfinished space so many of us try to fill with work, overgiving, productivity, distraction, or numbing — only to feel more exhausted and disconnected over time.Together, we uncover where that sense of emptiness comes from, why it isn't a flaw or a failure, and how it's actually an invitation back to healing, self-love, and the life you came here to live. Through Soul Blueprint guidance, Carla connects with her Soul Client Avatar and receives powerful insight into the emotional and energetic patterns keeping her stuck — and what's ready to shift.This episode is for spiritual women, especially those in a season of transition, who know there's more for them and are ready to stop filling the void with the wrong things and start listening to what their soul has been asking for all along.You'll discover:Why feeling empty doesn't mean something is wrong with youHow we unconsciously try to fill emotional and energetic voids with the wrong thingsWhat it really takes to feel whole, aligned, and at peace againTimestamps:00:21 Introduction01:19 Why filling the void with work, giving, or distraction never lasts02:07 Emptiness as an invitation, not a failure12:04 Meeting the Soul Client Avatar and naming the real pain15:33 What the emptiness looks like in everyday life16:48 The deeper desire to feel whole and step into your true story21:25 Energetic healing and release27:11 Clarity around purpose, direction, and soul-aligned work49:15 InvitationSTAY CONNECTED: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram YouTube: Follow in YouTube Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!)
Welcome to this episode of Fly To Freedom — a Q and A session filled with real, honest questions from inside The Eating Disorder Recovery Circle. If recovery has felt confusing, scary, messy, or strangely “too much”… this episode will help you feel understood, and steady again.We talk about the moment recovery starts to feel terrifying rather than freeing — when the eating disorder has been a familiar “safety structure” for so long that choosing freedom can feel disorienting. You'll hear why that wobble often means the brain is rewiring, why belief grows through action, and how to keep moving forwards even when certainty feels far away.This episode also covers some of the most searched (and most misunderstood) parts of eating disorder recovery and anorexia recovery: extreme hunger, constant thoughts about food, panic when hunger hits, fears about “healthy eating” turning into new rules, worries about set point and balance, and the wave of physical symptoms that can arrive during weight restoration.Why recovery can feel unreal and frightening even when you're doing the “right” thingsWhat to do with old photos from the lowest point of the eating disorder (and what it means when sadness shows up)Recovery with a busy life: kids, work, studying, dogs, and chaos — and still choosing freedomGuilt about wanting recovery: why it appears, and how to meet it with courage“All in” as a mindset (not a rigid protocol) — and how to stay committed without turning it into another set of rulesPerfectionism, cleaning, hypervigilance, and anxiety: how these patterns link to the same root system as an eating disorderEating disorder behaviours that start in adulthood: why inner child work still matters, and what it's really aboutThe moment restriction starts feeling “impossible”: why biology can begin protecting you (and why that's a win)“Healthy” rules like five a day or “clean eating”: how to spot restriction dressed up as wellnessConstant food thoughts even at a stable weight: why weight is not a measure of mental recovery, and what food preoccupation often signalsHunger panic and urgency: why it can feel extreme, and how proactive nourishment rebuilds trustExtreme hunger in the evenings: why it happens, how long it can last, and what consistency teaches the bodyItchy, sensitive skin and hair changes during weight restoration (including telogen effluvium) and gentle ways to support your bodyThe longing for “balance” and the fear of being too much: rebuilding an inner compass based on values, not shameRecovery belief grows through repetition and action. Each recovered choice teaches the brain what safety really is.Food obsession often eases through permission and consistency. The brain quiets when it truly trusts that food is allowed and available.Freedom includes flexibility. Nourishment supports health, and a rigid rulebook keeps the eating disorder alive in disguise.A busy life can still hold real recovery. Freedom gets built in real-time moments, right in the middle of everything.Finding Your WHY (inside The Eating Disorder Recovery Circle) — a powerful anchor for staying committed when fear gets loudFeelings Navigator — support for processing emotions and building safety from the inside outIf this episode resonated, daily support like this exists inside The Eating Disorder Recovery Circle — with community chat, Q and A sessions, group coaching calls, workshops, on-demand courses, and the Feelings Navigator.Join here: https://www.edrecoverycircle.com/join
It can feel incredibly frustrating to be doing everything right and still not seeing the growth you know your salon is capable of.You're booked. You're busy. You're leading your team. You're showing up online. You're doing the work.And yet… the numbers aren't compounding. Every month feels like starting from zero again.In this episode, I'm pulling back the curtain on why that happens, and why it's not because you're doing a bad job.Inside this conversation, we talk about:Why effort alone doesn't create growthHow marketing, visibility, leadership, cash pathways, and systems form one ecosystemThe difference between being busy and being profitableWhy being “fully booked” can still leave you stuckHow salons accidentally stall their growth even while doing all the right thingsWhat it really takes to build a business that grows even when you step away from the chairThis episode is about connecting the dots, and understanding why disconnected systems lead to stalled momentum, while an aligned ecosystem creates stability, freedom, and growth.Join The Monday ClubThis is where we build the entire compounding cash ecosystem — leadership, systems, visibility, and revenue pathways — so your business stops relying on your constant presence.
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I walk you through my client Lisa who is eating MORE calories.. weighs MORE on the scale but has her BEST body composition yet - in her 50sWe cover the biggest mistakes I see women in their 40s and 50s make when it comes to nutrition, training, and recovery especially if they've been stuck at low calories for years. I also break down the impact of hormonal shifts, nutrient needs, and how we used periodization and calorie cycling to support Lisa's results without tanking her energy or metabolism.This is a very interesting episode, so be sure to tune in!Let's talk about:IntroductionWhy lower calories stop working after 40Hormonal changes, menopause, and circadian sensitivityNutrient deficiencyGut healthWhat happens if you don't address these thingsWhat we did with LisaFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a
Hallie chats about one of the BIG mistakes she made during her CF Year that cost her money and sanity.In this episode of SLP Coffee Talk, Hallie's getting real about a common mistake she made during her CF year—one that cost her time, money, and way too much trunk space! If you're heading into your CF, just landed your first job, or even changing settings, this one's for you. Hallie shares what she wishes she did instead of stress-shopping every toy and game in sight—and how you can better prepare (hint: it's not about buying more stuff). From planning smarter to finding support, she's breaking down how to walk into your CF with clarity, confidence, and a whole lot less clutter!Bullet Points to Discuss: Hallie's CF year mistake: over-buying materials she never usedWhy being “ready” doesn't mean having all the thingsWhat truly helped her succeed that year (spoiler: it wasn't toys)Smarter ways to prepare for your CF year or first jobHere's what we learned: Invest in support and strategy, not shelves full of stuffYou don't need new materials for every session—reuse creativelyFocus on learning planning, goal-writing, and flexibilityBuilding community and mentorship matters more than your therapy cartLearn more about Hallie Sherman and SLP Elevate:
A few weeks ago, I did something that I never thought I would ever do in a million years. It was so out there that I can't believe that it has come and gone and I did it.What did I do? I got up on stage as the lead, and only, singer in a rock band.Am I a singer? Hell no. So how on earth did I find myself signing up for the terrifying prospect of singing live in front of a room full of people?Today I'm going to tell you why I did it and why I'm so glad that I did it not only for myself, but for my business and for all of you.Tune into this episode to hear:The real gift of doing things that scare the crap out of youWhy entrepreneurs need to push their boundaries all the timeWhy it matters to me that I walk the walk and do hard thingsWhat's better than doing it perfectlyMentioned:When You Bank True Confidence, Anything Is Possible | TED TalkE. 11 - Influence, Being Your Brand, and How to Command the Attention of Any Room with Brett Lavender Resources:No BS Agencies MasteryThe Price to Freedom Calculator™No BS LaunchpadNo BS Agency Owners Free Facebook GroupStart reading the first chapter of my bookPiasilva.com
It's Three Things time! We're covering topics from Olivia's family parasocial obsession, spin-off books, sleep routines, party snacks, and more! Olivia's Things Standout Book Covers of 2025 The Today Show Hosts' Impact on Boomers What snacks would you be excited to find at a party? Becca's Things What book characters do you want to read a spinoff about? Glennon Doyle's week on Substack Sleep Routines Obsessions Becca - Forever 31 Olivia - Four Seasons What we read this week Olivia - Ravishing by Eshani Surya, The Return of Ellie Black by Emiko Jean Becca - The Art of Vanishing by Morgan Pager This Month's Book Club Pick - Audition by Katie Kitamura (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com) Sponsors Nuuly - Take $28 off your first month at nuuly.com with code BOP Cozy Earth - Head to cozyearth.com and use code BOP for 40% off best-selling sheets, pajamas, and more. Join our Facebook group for amazing book recs & more! Buy our Merch! Join our Geneva! Order Olivia's Book, Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter! Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.
It's Easter time and we are all rushing to the stores to buy over packaged Easter eggs. While we love the taste of chocolate it's a sad fact that every sale further supports forced labour and environmental destruction.I have spoken about this before and received a cease and desist letter from a chocolate company, even though everything I said was factually correct. This podcast focuses on sustainability and for this episode we are looking at an aspect of sustainability we don't always discuss. People. We'll be discussing why a lot of chocolate companies suck and who you should buy from instead.In this episode I share:The surprising place that 70% of the worlds cocoa beans come fromHow much profit the growers and farmers of cocoa take home compared to the companies that on sell itThe average yearly income of fair trade farmers and how it has increasedHow 80% of deforestation has occurred because of cocoa in some regionsHow fair trade is involved in fixing the social issues from chocolate purchasesThe flaws in the fair trade processWhat Direct trade is and it can also helpThe pros and cons of direct tradeThe social and environmental implications of palm oilHow a customer response to Cadbury has caused the company to make changes in the pastWhy switching from using palm oil is not the option to fix thingsWhat you can do as a consumer this easterTricks to look out for when it comes to certificationWhy you should skip easter eggs entirelyThe unbelievable amount easter eggs have increased by in priceMy recommendations for ethical chocolate for easter this yearWho I don't recommend you buy from this easterKey Quotes“Chocolate, it's creamy it's sweet it melts in your mouth. But for every delicious bite you take, chocolate drives a bitter twisted tale of forced labour and environmental destruction.”“It's impossible to buy and do the right things all of the time.”“Sustainability is about progress not perfection. And it's not about feeling guilty, because you can't be perfect, we are in a cost of living crisis.”More InformationChocolate I recommend:Tony's ChocolonelyMind Your TemperBennettoSolomons Gold ChocolateTrade AidHonest ChocolatShe Universe Find our full podcast via the website here:https://www.nowthatswhaticall.com/Instagram: https://www.instagram.com/nowthatswhaticallgreen/You can follow me on socials on the below accounts.Instagram: https://www.instagram.com/briannemwest/TikTok: https://www.tiktok.com/@briannemwestLinkedIn: https://www.linkedin.com/in/briannemwest/For our latest big project, find out more about Incrediballs here: https://incrediballs.com/
Autism-Friendly Home Organization Strategies for Overwhelmed Parents – World Autism Acceptance Month 2025Did you know that clutter can actually increase sensory overwhelm and anxiety for autistic children — even when they don't seem bothered by it? In this first episode of my special series for World Autism Acceptance Month, I'm exploring how our home environments can either support or stress out our kids — and how small changes can make a big difference.I'll share what I've learned through personal experience as a mum of a child with autism and PDA, and offer simple, practical ways to create a sensory-friendly, low-stress home that works for your child and your family — no perfection required.You'll learn:Why visual clutter can lead to sensory overload, stress, and meltdownsHow to identify which parts of your home might be dysregulating your childSimple ways to reduce visual and sensory input (without doing a full makeover)The importance of soft textures, calm colors, and clear labelingHow to declutter intentionally, while still respecting comfort items and sentimental thingsWhat it really means to organize your space for calm, regulation, and connectionThis episode is for you if:Your child gets overwhelmed by their environment or struggles to stay regulatedYou're craving more calm in your home but don't know where to startYou want to support your child's sensory needs without creating more stress for yourselfKey message: When we create a low-stimulation, clutter-free space that works for our kids' sensory needs, we also make life easier, calmer, and more manageable for ourselves too.Mentioned in this episode:
Ajay Tyagi, manager of the UTI India Dynamic Equity fund, focuses on India's economic growth, market trends, and demographic advantages. He highlights the impact of India's young, increasingly affluent population on sectors like consumer goods, tech, and financial services. We also discuss how despite high valuations, India's steady growth trajectory and quality-focused investment opportunities remain appealing to long-term investors. Ajay mentions key sectors to watch, the "China Plus One" strategy in manufacturing, and why India's politics are advantageous for business.What's covered in this episode: The boringly steady economyWhy India's valuations are high compared to their history…and wider emerging marketsFinding value in an expensive marketWhat sectors typically make up “value” in India?The fund's market cap agnostic approachWhy the chemical sector looks appealing todayHow the China Plus One policy has impacted IndiaThe effect of steady politics in IndiaEconomic growth is a function of three thingsWhat does 2025 look like for India?Which sector is the manager “supper bullish” on?More about the fund: UTI India Dynamic Equity invests in a mix of large, mid and small-cap Indian companies. The investment process is based on quality, growth, and valuation, and the team conducts thorough on-the-ground research to identify and monitor companies with a high potential for significant market outperformance.Learn more on fundcalibre.comPlease remember, we've been discussing individual companies to bring investing to life for you. It's not a recommendation to buy or sell. The fund may or may not still hold these companies at the time of listening. Elite Ratings are based on FundCalibre's research methodology and are the opinion of FundCalibre's research team only.
“We come here with a soul blueprint and we know exactly what we came here to deliver, to learn and to give and who to give it to.” –Gosia GornaIn 5 minutes, Gosia Gorna taught me the idea of the expansion game and being able to expand yourself to be open to so many more possibilities than I think we often let ourselves be open to. I can't wait for you to meet her.The voices that try to protect us are voices of fear, and so often they keep us from expanding and doing what we were meant to do. Those times you procrastinate or don't send out the email or make the call are your response to that fear. But the biggest fears are actually showing us where to go.A loving community or coach can help you spread your wings and fly. Ready to expand?We talk about: Playing with your fearsHolding both sides of thingsWhat shifts when you approach things as a spiritual quest instead of a series of to dosWhy “what do I need to do?” shouldn't be the first question you ask yourself in the morningBreath and the courage to meet yourselfThe power of taking the time to just beABOUT GOSIAGosia Gorna is an award-winning coach, best-selling author, and international speaker. As the creator of the powerful fear release method 'The Expansion Game' and a business intuition trainer, she helps purpose-driven entrepreneurs and luminaries enhance their clarity, confidence, and visibility. With over 20 years of experience, Gosia supports impactful success by focusing on sharpening vision, fostering outstanding decision-making, and integrating business intuition as an essential business tool. Her mission is to turn fears into impactful successes, supporting change-makers in sharing their groundbreaking ideas, writing best-selling books, commanding the stage, and influencing globally. She is dedicated to helping clients achieve extraordinary outcomes in their fields.LINKSWebsite: www.gosiagorna.comFB: https://www.facebook.com/gosia.gorna.1?locale=en_GBYoutube: https://www.youtube.com/@GosiaGornaThe Expansion Game book: https://www.gosiagorna.com/the-expansion-gameDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:SET THE INTENTION. Set an intention for what you want and see it done. Really see it done. Focus on being with it, being here. See if it shifts the feeling of the to dos.SET SURRENDER ALARMS. We need reminders to pause. Because these pauses are often 5–10 minutes, they can feel awkward to calendar. Try setting an alarm called Pause or Surrender or Just Be throughout your day. Use a pleasant sound, like a gong or bell. When it goes off, pause and just be for a few minutes.ASK EXPANSIVE QUESTIONS. To get the most from your intuition or angels, think about the kinds of questions you...
Sahil Bloom doesn't have all of the right answers, but he does have the right questions. A writer and content creator with an audience of millions across social media platforms and his bi-weekly newsletter The Curiosity Chronicle, Sahil aims to inspire his audience by providing them with the questions, principles, and ideas that help them assess their lives and foster their growth. And in his upcoming debut book, The Five Types of Wealth, Sahil offers readers a new way to measure what matters and design their lives around the pillars that truly create lasting joy and fulfillment. In this episode, we discuss the story behind The Curiosity Chronicle, what following your energy looks like, and why Sahil takes a polar plunge every morning at 4:30 a.m. Don't miss this interview where we talk about: Sahil's confidence journey and how building confidence is oftentimes about “creating evidence” for yourselfThe discipline of being disciplined and why it's important to do hard thingsWhat inspired Sahil to leave his job in finance and start posting on social media and the steps he took to make that leap of faith less intimidatingHis advice to people just starting out in their careers and how you can get ahead by showing up and doing the workSahil's upcoming book, what he's learned from writing it, and his thoughts on what wealth meansFind Sahil Bloom:https://www.sahilbloom.comIG: @sahilbloomTwitter: @SahilBloomYouTube: @Sahil_BloomLinkedIn: Sahil BloomFollow Lydia:www.lydiafenet.comIG: @lydiafenetLinkedIn: Lydia FenetIf you enjoyed this episode and you'd like to help support the podcast, please subscribe and leave a rating and review on Apple or Spotify or where ever you get your podcasts. To stay up to date with Claim Your Confidence and get all the behind-the-scenes content, you can follow us on Instagram and on YouTube.Recorded at The Newsstand Studios at Rockefeller Center.Thank you for listening.
In this week's episode of The Terrific Teacherpreneur, I discuss the book The One Thing by Gary Keller. This book helped me to prioritize the most impactful aspects of my business so that I can focus on tasks that will increase my sales. Listen in to hear how you can do the same!In this episode, I share:Why I believe success comes from our actions and mindsetHow narrowing your focus to select aspects of your business can have a large impactWhich parts of your TPT business likely deserve the most attentionWhy there's no such things as multitaskingThe one question you need to ask yourself to focus your efforts on the right thingsWhat is the one thing for you? I hope this episode and Gary Keller's book provide you with the tools you need to focus your time wisely for big results within your business!Join me on Instagram @TerrificSellingTacticsThe One Thing by Dr. Garry Keller- Like what you're hearing? Feel free to leave a review for this podcast!- Don't forget to subscribe to the podcast so that you don't miss an episode!Interested in learning more about TPT, Pinterest, or email marketing? Check out my TPT seller courses here!
JFDI with The Two Lauras | For Freelance Social Media Managers
How many ads have you seen today? Unless listening to this podcast is the very first thing you've done today (which we hope it is!), probably far more than you can count, which understandably can feel quite overwhelming. The rise of social media and influencers have made a lot of people feel like they're being sold to all the time, so how can you, as a social media manager, feel confident that you are doing your level best to get your clients' customers ready to purchase? We're covering it all in today's episode!In this episode, we're chatting about:How social media and influencers have changed how we all buy thingsWhat you might do to ensure that your clients' audiences are in a buying stateThe buying process and how to create content that covers every part of thisConsideration periods and the different reasons that people buyCheck out the full show notes at thetwolauras.com/ep104Connect with usIf this episode has resonated or inspired you, take a screenshot and tag us in your stories @thetwolauras!We would love to continue the conversation with you, so come and chat with us in TheSocialMediaManagersHub.com, our free community on Facebook or drop us a DM on your preferred platform by searching for @thetwolauras.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
If you've been on the fence of stepping into yourself as an artist you'll want to hear the amazing things she says about how art can serve as a tribute to the past, a processing of the present and of forward visioning. And how as artists in this potent time in history we get to ask ourselves what we want to put our energy behind and what vision we want to create for our future to invite others into their own creativity and healing. My favourite part comes towards the end when she shares the ritual she does whenever she goes to a new city that deepens her connection to creativity and presence instantaneously - and then connects it to how we can be in our creative lives. I loved it and cannot wait to try it out next time I go on a tripAutumn was one of those lucky individuals who was encouraged to nurture and follow the creativity in her from a very young age. This resulted in her being fairly unencumbered by distracting limiting beliefs that so many of us have to navigate when it comes to creativity. She has a beautiful, generous soul and is passionate about sharing the wonder and power of creativity - helping people free themselves to infuse playfulness, curiosity and discovery into their own creative journeys through teaching engagements and retreats She's partnered with Alana Fairchild and created artwork on the Sacred Rebels oracle deck, has her own beautiful self published deck, and will once again be working with Alana on a new oracle deck in the coming year. (more information on that at the end of the show) Things we talk about in this episodeHer powerful advice for anyone experiencing fear about beginning to express creativity (hint: it's something you could go out and do today)Her mission through her artworkWhat is creative Draino and why is it so important?Her understanding of the creative process, how it works and what it is trying to do through usHow being willing to be surprised is a key in the magic of her artworkSurefire ways to stop epiphanies and creative insight and how not to do those thingsWhat intuition feels like for herIncorporating muscle testing in the creative process as a way to cultivate intuitionWhat she does when she bumps up into limiting beliefs (and it's not about silencing them!)Using limiting beliefs as a catalyst to not only do the thing, but do the thing and then someHow to approach our creativity in a way that helps it feel safe to come outOur tendency as women to dim our own light. Loving advice for the person who feels they don't even have the right to try - or may have been bullied by a loved one not to shine brighter than them.How artwork can be like a map for humanity as well as shape our reality - it is at the tip of the spear of cultural revolutionHer poetic and inspiring definition of what creativity (which might be the best definition of creativity I have ever heard) truly is that might just change how you look at every single momentResources discussed in this episodeLiz Gilbert (fear being a passenger in her car)Sacred Rebels DeckAlana FairchildGOOGLE HER DECKS AND LINKS to themABOUTAutumn Skye lives, breathes, and dreams art, and has done so since she was old enough to hold a pencil and reach for a piece of paper. Her childhood and early adult years were spent traveling the landscapes of both her wild Canadian backyard and distant international shores. Through her wanderlust she developed a deep reverence for the beauty of nature and the diversity of humanity, and continuously endeavors to translate this inspiration through her work. As a self-taught artist she is forever a student of the intuitive, creative process. Autumn Skye perpetually explores and plays in many artistic mediums and modalities, from music to sculpture, cooking, event production, sewing, interior decorating, and jewelry making. However, her sustaining focus remains primarily in painting, and finds acrylic paints to offer the most freedom, luminosity, and versatility in her intuitive art-making. Her style gracefully weaves together refined realism, iconic imagery and symbolism, and subtle energetic geometries. She's inspired by the beauty of this incredible planet, the potency of these extraordinary times, the mysteries of the cosmos, the resiliency of the human spirit, and the intricate connections between all facets of life. Autumn Skye's meticulous and poignant paintings continue to gain expanding recognition, attracting audiences, collectors, and students from around the globe. She exhibits and teaches worldwide, and otherwise thrives and paints in the beautiful temperate-rainforest of coastal British Columbia, Canada. Considering herself immensely blessed to do what feeds her soul, she strives to support others through creative empowerment, the gift of beauty, and the perpetuation of inspiration.Autumn Skye website | facebook | instagramKate Shepherd: art | website | instagramMorning Moon Nature Jewelry | website | instagramCreative Genius Podcast | website | instagramPlease share the show with a friend and if you are moved to make a financial contribution to the production of this podcast, THANK YOU here is the link for our Patreon
My investment portfolio contains a solid mix of core strategies that are predictable and basically “set and forget”, alongside higher risk (and higher reward opportunity) investments, like that one stock of mine that's up almost 35% right now! But if all of my portfolio were high risk and shit were to hit the fan, I'd be in trouble… your business is no different. In this episode, I cover:What my core and satellite investment strategy has to do with my business strategy and why I have the flexibility to play around with new thingsWhat predictable, “set and forget” strategies look like in my business and how it helps me test more high growth strategiesA secret surprise announcement… LINKS:Watch the Conversion Framework hereWatch Built for Scale herePurchase Visibly You for $37 Conversion Framework - Want to get more eyes on your offers and pings in your PayPal account? (Without using cookie cutters, following trends or being 'ON' everyday just to make a sale)
Pepper hates stirring peanut butter, Kalyn tells him the best way! How many people wear glasses, and do contacts count? Top 5: Bad Ideas Pepper, Dylan, and Robbie have had throughout the last 18 years! Guessing games with Summer. Dylan's 3 Things: What classifies a musical and Disney Villains that weren't so bad! Dylan pays tribute to Harambe. Top 5: Animals at the Zoo you'd like to sneak in to see!
Time for a fun batch of Things! Three from each of us, to be exact. Olivia's Things What are your holiday vibes for 2023? Opinions on New Year's Eve as a Holiday Is long hair cheugy now? Becca's Things Becca's new favorite kitchen tool - a garlic-chopper The Woman in Me by Britney Spears What are your glimmers? Obsessions Olivia - Geneva! Becca - Knitting What we read this week! Olivia: You Shouldn't Have Come Here by Jeneva Rose B: 1,000 Words by Jami Attenberg (out 1/9); The Woman in Me by Britney Spears This Month's Book Club Pick - The Christmas Orphans Club by Becca Freeman (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com) Join our Facebook group for amazing book recs & more! Or join our Geneva! Subscribe to Olivia's Newsletter! Preorder Becca's Book! Like and subscribe to RomComPods and Bone Marry Bury! Available wherever you listen to podcasts. Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.
A panoply of season spookiness for your yearly, ear-ly shocks and delights! 0:00:44 - "The Secrets of Hanlin Academy" - Old haunts have many mysteries contained within, some best left alone... 0:04:55 - "Meat Vegetables" - You are what you eat... 0:08:30 - "The Appearance of the Sha" - Sometimes they come back... 0:16:10 - "What Qi Becomes" - ... And sometimes they want more than what you're willing to give... 0:21:02 - "That Which Remains" - Justice is swiftly forgotten; injustice frequently lasts beyond the grave... 0:25:05 - "A Conversation With a Friend About the End of Things" - What do we leave behind? Learn more about your ad choices. Visit megaphone.fm/adchoices
EP 67 - Tiffany and Lincoln VanZytveld, Authors, Writing a Book With a 3-Year-OldYou never really know where life will take you. We do our best and try to navigate as well as we can but sometimes the best things are completely unexpected. Undoubtedly Tiffany VanZytveld could have never predicted that one day she would co-author a book… with a 3-year-old. Tiffany VanZytveld is a self-described Wife/Mother/Liberty National/World Traveler/Shovel Bum. Tiffany and her son Lincoln have written a children's book titled “Superhero Queen and Super Sidekick Boy.“ They've been busy building up a list of titles and are working on more books.WHAT YOU'LL LEARN: How Tiffany carves out time for the important thingsWhat has recently put Tiffany's mental health through the wringer?How separating work and home life further helps Tiffany manage her lifeWhat concessions are sometimes made to mentally detox and “get by”How did Tiffany and her son Lincoln come to write a book together?What makes Lincoln so unique at such a young ageWhat influence has helped make Lincoln who he is?Techniques to help your small child change gears when they're upsetFAVORITE QUOTE: “That's how his brain works. He needs to be distracted. He needs to be challenged a little bit because he gets bored, and you can see that that's going to be the way in school because he'll get bored easily, and he needs to be pushed and challenged. ” Tiffany VanZytveldCONNECT WITH TIFFANY: Tiffany VanZytveld on InstagramHOW TO GET INVOLVED: All About the Benefits is a podcast that uncovers the transformative power of unearthing your inner superpowers. We're here to explore the incredible benefits that come from digging deep within ourselves. Uncover hidden strengths and untapped abilities that lie within each and every one of us. Whether you're seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero. Be sure to catch this and other profound episodes of All About the Benefits in Apple Podcasts.
What do we have? Things! How many of them do we have? Three! Olivia's Things What you do on a ‘life catch up' day The year 2013 (sparked by this article in Glamour) Everything showers Becca's Things How do you unwrinkle clothes (here's a link to Becca's travel steamer) Weeknight dinner recipes (Becca's current recipes include One Pot Garlic Shrimp and Orzo and Turkey and Ricotta Meatballs From Julia Turshen, and Olivia loves salmon bowls and Basically Spaghetti Pomodoro) Workout routines Becca's Everything Shower Olaplex Mask Briogeo Don't Despair Repair mask Crepe Corrector Lotion Olivia's Everything Shower Davines Nounou Hair Mask Necessaire Body Scrub Necessaire Body Serum Necessaire Lotion Obsessions Becca: Target All in Motion High-Rise Flex Workout Shorts What we read this week! Becca: You, Again by Kate Goldbeck (out Sept 12) Olivia: This Month's Book Club Pick - Family Lore by Elizabeth Acevedo (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com) Sponsors Prose - Take your FREE in-depth hair consultation and get 15% off your first order at Prose.com/bop. Better Help - Visit BetterHelp.com/BADONPAPER today to get 10% off your first month. Join our Facebook group for amazing book recs & more! Subscribe to Olivia's Newsletter! Preorder Becca's Book! Like and subscribe to RomComPods and Bone Marry Bury! Available wherever you listen to podcasts. Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.
This week we are following the Threads! It's 5 Things dedicated to the the latest app from Meta. The team breaks down what Threads is, what it means for users and brands, and what Threads could mean for Twitter. It's a breakdown of everything you need to know to navigate this new platform! The Things: What is Threads, why did it come about First week - reactions, brand posts, record hitWhat's coming - new features and how they stack upEffect on Twitter Different ways agencies can approach the strategy Sources: The Verge, Mashable, Social Media Today, Business Insider, The Conversation, Economic Times, PR DailyHosts: Joey Scarillo, Stephanie Granowicz, Shylene RadinskyTo subscribe to our newsletter, click HERE
Are you constantly caught up in the past or anxiously anticipating the future? In this episode of "Understanding the Process," discover how reframing your perspective can transform obstacles into opportunities. Justin Sanchez joins us to share valuable insights and personal experiences that will inspire and motivate you to embrace a new way of thinking. Gain the tools to conquer self-doubt, cultivate resilience, and the science behind motivation and how it can supercharge your goal-setting journey. Justin is a second-year medical student at Washington University School of Medicine in St. Louis. He earned his bachelor's degree in Neurobiology from Harvard College, where he was also an Undergraduate Fellow in Ethics at the Harvard Kennedy School. Prior to entering medical school, Justin worked as a researcher at Massachusetts General Hospital, focusing on neuroimaging methods for early detection of Alzheimer's disease. His scholarly work has been published in Nature Medicine, Science Translational Medicine, Neurology, and more. His current research focuses on finding ways of helping people flourish in demanding environments like medical training. This episode is for you if you want to learn how to embrace the now and empower yourself to achieve your goals with a renewed sense of purpose and clarity. Listen now and discover the dopamine drive! Key Takeaways Living in the present has a profound impact on your ability to set and achieve goals Centering yourself in the present moment reduces anxiety that results to increased focus and better decisions Having the right amount of dopamine is important both for your body and your brain Quotes “Trusting the process is often a call to humility.” - Justin Sanchez “Oftentimes when we face resistance, it's often a sign that we are on the right path.” - Justin Sanchez “Nothing that's really worth doing comes easily at first.” - Justin Sanchez 3 Things What have you found to be the most challenging in accomplishing a goal (starting, finishing or something in between)? What do you do when you understand you are unable to undertake and complete a step on your own? What was the moment in your life where it clicked that your ability to reframe had become a nearly automatic response? Resources Books: Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke The Molecule of More Podcast: The Golden Hour OptimalWork by Dr. Kevin Majeres Listen to Dopamine by The Arcadian Wild Connect with team Doorward Nate and Jake on LinkedIn! Nate LeBlanc: https://www.linkedin.com/in/nathan-leblanc-a8442a221Daniel Jakubisin: https://www.linkedin.com/in/danieljakubisin Peter Costanzo: https://www.linkedin.com/in/petercostanzojr RATE & REVIEW this episode on Apple: https://apple.co/3ObriRB SHARE this episode with someone so we all get back to living together. SUBSCRIBE so you don't miss out on any new episodes! If you enjoyed this episode, check out our previous episodes on Apple, Spotify, Google, or wherever you hear your podcast!
See The Upside - Uplifting conversations about real life after divorce
I LOVE my Hermes bracelet. My girlfriends gave it to me on my birthday and it symbolizes so much more than the beautiful piece of jewelry that it is. To mean it feels like friendship, connection, my old life in Florida, good wine, boat rides, raising our kids, long phone calls, shopping trips to Sassy Boutique, tennis matches on clay courts, days at the beach, drinks at the tiki bar, great memories, laughter, and girlfriends who have stood by me through anything and everything and make me feel like coming home every single time I visit.In this episode I have the pleasure of speaking with Dr. Aaron Ahuvia, professor at University of Michigan at Dearborn, who is also author of the book The Things We Love and all around world renowned expert on psychology of brand love. We start our convo talking about our connection to things, which was the original intention of the interview, but we end with healing stories and discussion about the importance of compassion for ourselves. Of course. It always goes there, doesn't it? Some highlights we get into:What luxury brands really mean to us and what they symbolize to othersWhy only the bravest men will drive mini vansHow people fall in love with each other and how we present ourselves in the dating worldWhat are the similarities in the way we love people and the way we love thingsWhat the best brands invoke within usWhy loving the things you already own is the key to happiness What you really learn about yourself by realizing/noticing what things you loveHow to clear out the energy in items that an ex gave youOur ability to be fluid in our beliefs and in lifeA better way to view mistakes than self criticismI thought this conversation was going to be about love and the difference between loving people and things. Wow, was I wrong. It was a deep dive into SOOO much more. Connect with Aaron:Website: https://thethingswelove.com/The Book: https://www.hachettebookgroup.com/titles/aaron-ahuvia-phd/the-things-we-love/9780316498203/Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo
For episode 207 of the Metta Hour Podcast, we are celebrating the release of Sharon's new book, Real Life, with a recording of her virtual book launch event.Recorded on April 11, 2023, and hosted by the Insight Meditation Society's Book Club, this event features a conversation with Sharon and JoAnna Hardy, moderated by Dan Harris.Real Life is now available from Flatiron Books in hardcover, ebook, and audiobook formats. To learn more about the book or get a copy, you can visit Sharon's website here.In this conversation, Sharon, JoAnna, and Dan speak about:The impetus for the book, Real LifeHow committed meditators can still be stuckWhere Sharon struggles with opennessJoanna's journey with shameThe difference between guilt and shameHandshake practiceGrowth mindset versus fixed mindsetJoanna's daily practiceLove taking the form of fierce compassionNavigating a meditation droughtThe growing pains of learning new thingsWhat role community plays in Real LifeAging gracefully and staying openWhat authentic living means to SharonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hello everyone! Welcome to The ITfactor Show! When was the last time you really thought about what's really important to you and what would really make you happy? Today, I have an amazing guest who has completed more fun, exciting, and challenging life goals than any of us can count. Sebastian Terry is a changemaker, best-selling author, thought leader, and founder of 100Things. Shocked by the death of a close friend in his mid-twenties, Sebastian experienced a moment in his life where he asked himself a simple question; ‘Am I happy?'. The answer was NO, and so, he created a list of 100Things that he hoped would bring him closer to a sense of happiness, if not purpose, in life. What started as a journey for one man has now developed into a journey about many. Following his heart and armed with nothing but a list, Sebastian's incredible story has grown from an entertaining tale of adventure into a global philanthropic movement that engages a growing tribe of hundreds of thousands to not just set meaningful goals, but pull the trigger and achieve them - all whilst helping others do the same. Turned into a best selling book, an ESPN documentary, and most recently a US-based reality TV show, where Sebastian travels the world helping complete strangers achieve their specific dreams, 100 Things inspires people and organizations to gain perspective, think big and be the best they can be on every level so that others can follow suit. Listen in as Sebastian invites and inspire you to start living, doing, and achieving, your own 100 Things! In this episode, you will learn: What made Sebastian write his list of 100 Things Being yourself and choosing to be happy Ways to prepare for your speech The importance of humor and breakaways in a keynote Tips for writing a great speech The #1 thing you should avoid when making a speech Building a personal brand Why you shouldn't be afraid to break your routines How to get started with your list of 100 Things Kissing a celebrity and other stories from Seb's adventure Things that happen when you choose to live on purpose The gift of adversity Links and Resources: 8-Step “Live Your List” Breakout Session | https://www.sebastianterry.com/workshop Book: 100 Things: What's on Your List? | https://a.co/d/2nyWYiT ESPN 100 Things Documentary | https://www.youtube.com/watch?v=8abvcVY_bl8 TED Talk: 100 Things - What's on Your List? | https://www.youtube.com/watch?v=flFsEaFiHdk Kissing Sharon Osbourne - #34 Kissing a Celebrity, 100 Things | https://www.youtube.com/watch?v=sWe7POLDOeY Peacock Alley | https://www.peacockalley.com/ Connect with Sebastian On Website | https://www.sebastianterry.com/ On Instagram | https://www.instagram.com/seb100things On Facebook | https://www.facebook.com/whatsonyourlist On Twitter | https://twitter.com/Seb100Things On LinkedIn | https://www.linkedin.com/in/sebastian-terry/ On YouTube | https://www.youtube.com/channel/UCXE0i8QZpjXBInNq2ImgBeQ Connect with Emily On Website | https://www.itsemily.com/ On Instagram | https://www.instagram.com/itsemily On Facebook | https://www.facebook.com/itsemilymethod On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/itsemilyford
In this episode of the podcast we are discussing if snow melt damage is covered by flood insurance.We look at the following thingsWhat is a flood?What is ground water?What is surface water?Resources for flood education
Christine McAlister is a powerhouse in the media and podcasting world. She's a multifaceted woman who went from broadcasting at the Olympics to being featured in Inc., Business Insider, and being a guest on over 100 podcasts. She also hosts her own podcast Podcast Guesting For Profit, now with her amazing co-host Nicole Janton.Aside from all the outer success and accolades, she's also a Mom, and a bereaved Mom. Her spirit baby, Maeve, has helped guide her since 2015. In this episode, Christine shares from a very vulnerable place about her journey, including:The importance of trust on our journeysHow her love for animals shaped her path in life - even after a detourHer journey from professor to broadcasting the OlympicsHow her life was forever changed at her 37-week doctor's appointmentThe way the focus of her work shifted after her unborn baby's passingHow Christine beat herself up for depression and anxiety earlier in life - and how that shifted after her daughter's passingFinding a way to parent her unborn babyWhen she stopped being afraid in life - and whyHer journey from nice girl to late bloomerWhy taking risks is part of her character nowWhat she did on her healing journey to create a beautiful life and massively successful businessHow being desperate for answers helped her open to her spirituality and create a relationship with her daughter in SpiritThe insightful message her 3-year old daughter shared after a swim-rescue lesson (we can all learn from this!)How I felt Maeve's energy come through during our conversationChristine's experience with what other people wanted and expected of her after Maeve went to SpiritThe most important boundaries she learned to setThe importance of identity as we grieve and healThe positive correlation she sees between capability and self-doubtThe gifts of trust vs. control she's received from MaeveThe role acceptance plays in healingWhat happens when we take chances and do scary thingsWhat happened when she sat in a pub with a friend after Maeve had gone to SpiritHow her PBS documentary became the name of her businessHow the work we do can help us grow and healThe importance of following where your intuition and Spirit are trying to lead youThe biggest shift she experienced after Maeve went to Spirit - and how it can inspire youWhat happens when we open up to possibility How Christine practices presence and joyHow horseback riding helps release trauma stored in our bodyYou can connect with Christine here.Be sure to follow me on Instagram!
174 – Getting from hurt to hopeAre there things hurting you from the past you're still carrying around? Or do you know someone who is? This week's podcast episode is full of healing. I'm talking with Steve Wormer about his work as a minister, and the Hurt to Hope program he works with to help churches and individuals find healing in their lives. It's a Bible-based program that helps someone move from the hurts of the past to hope for the future.We talk about what it takes to bring healing to a person's life as well as to a whole church membership that may be hurting.Here are some of the main points we cover:Forgiveness and trust are two different thingsWhat is forgiveness anyway?Sometimes forgiveness is like wrestling with GodGod likes you to be specific in your prayersGratitude is the cousin of forgivenessGratitude is a powerful healing prayerThe 5 things that kill gratitudeThere's always something to be grateful forWhat brings healing to someone's life?What does being a follower of Jesus put on your heart?We all need to love more like Jesus didOur churches especially need to be more loving in and out of churchConnect with Steve Wormer:Website: https://hurt2hope.org/Email: steve.wormer5@gmail.comBook: Rivers of Hope (Amazon affiliate link)Check out all the Bible references we talked about: thebiblespeakstoyou.com/174Support the show_________________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. He conducts Bible workshops online and in person. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Contact him here.Subscribe to the podcast • Make a donation to support the show
We have some THINGS to talk about today (3 each to be exact!) spanning from makeup, to movie casting, to a personal Pinterest renaissance, and more! Becca's Things What is the smallest hill you will die on? (Becca's: Friends with Benefits > No Strings Attached, Olivia's: Chipotle is worth the tummy problems, Lululemon leggings are overrated) A personal Pinterest renaissance The “It Ends With Us” casting news! Olivia's Things The Mind F*ck that is Moving! Feeling weird about makeup "Guilty pleasures” you don't feel guilty about (Olivia's: Trash TV, Enjoying Food, British Crime Procedurals Becca's: The Gossip Girl Reboot, coffee orders featuring actual milk, “bad” books) Obsessions Olivia - Samplize Paint Samples What we read this week! Becca - The Zodiac Academy Series This Month's Book Club Pick: Before I Let Go by Kennedy Ryan (check for content warnings before picking it up!) Join our Facebook group for amazing book recs & more! Preorder The Christmas Orphans Club wherever you buy Books! Like and subscribe to RomComPods. Available wherever you listen to podcasts. Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.
Motivational speaker, author, and adventurer Sebastian Terry is on a mission to do 100 things in his lifetime that put him outside his comfort zone. When he first started, his goals were more thrill seeking, but now it's more about growth and connection, creating traditions and having a positive influence on the world. He has jumped out of a plane naked, delivered a baby, done standup comedy, and kissed a celebrity. On today's episode, Sebastian talks with Karen about how discomfort is the gateway to growth and how adversity gifts us with perspective. Every six months, he writes his own eulogy and evaluates where he is in his life. He discusses how to start your own 100 Things project and map your goals for your life. Learn more about Sebastian Terry at his website sebastianterry.com and follow him on Instagram @seb100things. His book is called 100 Things: What's on Your List? See omnystudio.com/listener for privacy information.
Motivational speaker, author, and adventurer Sebastian Terry is on a mission to do 100 things in his lifetime that put him outside his comfort zone. When he first started, his goals were more thrill seeking, but now it's more about growth and connection, creating traditions and having a positive influence on the world. He has jumped out of a plane naked, delivered a baby, done standup comedy, and kissed a celebrity. On today's episode, Sebastian talks with Karen about how discomfort is the gateway to growth and how adversity gifts us with perspective. Every six months, he writes his own eulogy and evaluates where he is in his life. He discusses how to start your own 100 Things project and map your goals for your life. Learn more about Sebastian Terry at his website sebastianterry.com and follow him on Instagram @seb100things. His book is called 100 Things: What's on Your List? See omnystudio.com/listener for privacy information.
Join our Toy Drive!Wednesday, December 7th at 1pmRenova Appliance Center12440 S Sam Houston Pkwy W, Houston, TX 77031Welcome to a Monday! Today: • Dr PK performs surgery on Duryan's zit• The crew is back in studio and play a little game of “catch up”• Lisa J. joins the show to play “Match 2” • Duryan shocks us all by putting up his Christmas tree • Anyone else familiar with Dr. Greg's Anatomy?• Duryan the undercover genius? • The “Listen Linda” viral video is 12 years old• Big BryGuy looks like Puglsey from the latest Netflix series “Wednesday”• Our edition of “Sunday Spoilers” • Its International Ninja Day, “Top Gun: Maverick” is headed back to theaters + an unruly airline passengers makes today's “Top 3 Things” • What's the worst airplane passenger story you have?• PK's 'the balloon' • The inappropriate thing Duryan's kid said in public• What's that noise guesses continue • Duryan shares a bathroom hack involving mouth wash • PK's towel is wet from what? • And so much more!GET YOUR HOODIE: https://www.pkanddkshop.com/product/-get-emoji-x-the-people-must-be-heard-hoodie-sweatshirt/26?cs=true&cst=customSubscribe for ad-free listening (plus uncensored option): https://bit.ly/3AVvltaMerch + Stickers: https://www.pkanddkshop.com/Discord: https://discord.gg/VYhrfqKDY6Home: www.PKandDK.com
Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The state of being that really magnetises the abundance you desireStepping into your most authentic & unapologetic selfManifesting the big stuff as quickly as you manifest the little thingsWhat alignment really involvesManifesting blind spots that block your desire from unfoldingClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/
How She Did That : Virtual Assistants | Online Business Managers
If you're listening to this podcast, chances are you're a woman who's trying to balance a number of competing priorities. Family, friends, hobbies, self care, a thriving business – and that's not even the whole list. It can be a lot.I want to introduce you to Latrice Claiborne. (She and I have been friends in the industry for quite awhile now!) Latrice is the owner and founder of Trinity Business Solutions. As a “tech tools fanatic”, she is up to date on all the latest tech trends and knows systems like the back of her hand. She's been able to scale her business to multi-six figures while at home with her 3 children and husband of 11 years, and she's helping other business owners attain that same freedom that she experiences daily. Latrice not only has the know-how to get your systems and automations running, she has the passion to help you grow and succeed with tech solutions and marketing automation!We talk about:How she structures her teamBalancing and prioritizing all the thingsWhat home life can look like as a busy mom Hosted on Acast. See acast.com/privacy for more information.
On this Episode Bobby & Jim Go to Wilton Manors Florida and get into good trouble for Jim's Bachelor weekend and Birthday. They end up at Cannonball Bash which is for Chubs and chasers . They also got into some trouble at the eagle party . Will they make it out alive?While there, they ended up at Cannonball Bash, a weekend party for Chubs and chasers in the gay community. They also took off their clothes at The Eagle, a bar known for its dark rooms and endless nights. Bobby ended up being a total Sub (Submissive) for a night and even bought a shirt that said "Sub in training" off the back of someone at Cannonball bash. Lets talk about that. First, Lets define some thingsWhat is a Chub? A chub is a type of gay man who is overweight or obese. Chubs often have big bellies, big thighs, and large arms and shoulders. They also tend to have narrow hips and wide feet.What is a Bear? The bear concept can function as an identity or an affiliation, and there is ongoing debate in bear communities about what constitutes a bear. Some bears place importance on presenting a clear masculine image and may disdain or shun men who exhibit effeminacy,while others consider acceptance and inclusiveness of all behavioural types to be an important value of the community.Some people believe that the term "bear" originated within gay male culture to describe a larger and often hairier man who projects an image of rugged masculinity. Others claim that the term has broader application, referring to anyone who identifies with its gritty, no-nonsense vibe. In any case, it's safe to say that this influential subculture has left its mark on popular culture – and not just through drag queens lip-synching Sandy Duncan!What is a Chaser? A gay chub chaser is someone who, for recreational or sexual purposes, pursues an obese person. This can include anything from intentionally pursuing an obese person in public to sending them unsolicited images or messages. Because this type of behavior is considered predatory and illegal, it's important to be aware of the dangers involved and take precautions if you find yourself being targeted by a gay chub Chaser.What is Cannonball Bash? Largest chub/chaser event weekend in the United States! The Cannonball Events Team has been hard at work making arrangements for a fun-filled extended event weekend, filled with fun and surprises for everyone.Between the sights and sounds of Miami, the beautiful beaches of Fort Lauderdale and a host of other attractions, it will be a weekend that no one will soon forget.Lets just say it was an eventful weekend. We tell all the stories and you don't want to miss what happens! Support the showInstagramTwitterBobby's Only Fans#gaypodcast #podcast #gay #lgbtq #queerpodcast #lgbt #lgbtpodcast #lgbtqpodcast #gaypodcaster #queer#instagay #podcasts #podcasting #gaylife #pride #lesbian #bhfyp #gaycomedy #comedypodcast #comedy #nyc #614 #shesnotdoingsowell #wiltonmanor #notwell
This week we're talking about the messy middle! Something every biz owner deals with at some point. We finish the episode with some light, fun, random, unrelated to hair or business, questions.When you start out, everything is amazing. Everyone tells you how awesome you are, how talented you are, and how successful you will be. Then like a freaking truck, it hits you!The honeymoon wears off, but you also haven't reached your goalsThis is 100% going to happen to ALL of us.For hair pros, this is where you realize your technical talent isn't going to carry you any further because technical hair skills and biz skills are two completely unrelated thingsWhat the messy middle may look like:Things begin to pile upYou start questioning everythingEverything feels uncertainThings feel unpredictableRevenue plateaus or dropsYou start to freak out internallyYou start micromanaging if you have a team and if you're independent it might manifest as passive-aggressive posts toward clientsYou're focused on what others are up to - and it's tempting to shift gears and do something that feels safe You may experience feelings of wanting to give up, stuck like you're spinning your wheelsYou begin looking at money; differently, & suddenly not as freely spending as you were when things felt good - this may happen even if the money is still thereYou feel like things are going up and down - you're not just riding the high of opening anymore How do we deal with this?Recognize where you are in your journey and appreciate how far you've come - I know it isn't easy when you're stressed out, but please try.Recognize that you ARE capable of making it through the stormRecognize that you're NOT aloneRecognize that you're going to need both sides of your brain - the logical side AND the creative sideIf you haven't, you need to start learning about businessEvaluate and consider what you could improveIs there anything that you can pass off so that you can focus on higher-level tasks?What changes will bring in some money - it doesn't have to be crazy but little wins compoundWhat changes will ease your mindWhat changes might keep your team or clients engaged - it's quite possible that things aren't as bad as they seem to youTake SMALL or even TINY steps - this isn't time for an overhaul, you may have a ton of changes to make, and that's ok - do not try to fix everything at once Be good at pivoting - when you're small, you can take advantage of how nimble you actually can be. this is freeing when you think about it because you can make little changes and test things without shaking things up too much or upsetting too many peopleIf you need to chat please reach out! We mean it.Enjoy,-Jen & ToddLinks and Stuff:Our (weekly) Email ListFind more of our things:InstagramHello Hair Pro Website
Laugh with our daily morning show!Next YOUTUBE LIVE: This Thursday night at 6p/8c/9e!Today:• PK wonders if he's a jerk• Julie J. in Vancouver, WA joins us for “Match 2”• Shining a laser pointer ends with two in jail, Turkey prices going up + today's national holidays including #nationaltacoday on a Taco Tuesday + more in Denise's “Top 3 Things”• What would your final meal be?• Shea has the stick of the week … on a RACE car! • Duryan shares his thoughts on parent/teacher night and stealing cookies• We share money saving hacks• What's that noise guesses 51-55• Duryan shares his 3 stories; gross, scary and dangerous • How to save $$ on upcoming purchases in today's final thought • + SO MUCH MORE!Subscribe for ad-free listening (plus uncensored option): https://bit.ly/3AVvltaMerch: https://www.pkanddkshop.com/Games, pictures and videos: www.PKandDK.com
This energizing conversation between a baby boomer and a Gen Zer who is being unapologetically himself is going to make you think, and you'll be excited about exploring all the things that will be bouncing in your head after this conversation.In this episode:Making a book with the word “economics” in it interestingWhat "Value Economics" actually meansThe issue of identityWhy it's insulting to think America is so bad right nowThe death of the spiritThe fallout from being laid off as an air traffic controller in 1981 and how his family held it togetherDefining our valuesThe importance of examining the difficult thingsWhat shaped himDC ComicsWhy he moved to Austin, TX from OhioWhy he's not on TwitterWhy he dedicated his book to those who tell the truthWhy he's having a hard time datingHow values should supersede politicsAbout Sam:According to Sam, Sam LaCrosse is a nobody. He hasn't done anything amazing. He is not extraordinary or impressive. He doesn't even have a Wikipedia entry. He's just an ordinary guy from Cleveland, Ohio, who now lives an ordinary life in Austin, Texas. But if you want to check him out, he's the author of "Value Economics: The Study of Identity, writes blogs on dontreadthisblog.com, and hosts Don't Listen to This Podcast. Sam is the CEO and founder of Don't Do This, LLC, a company that makes no money. He is also a board member of Thrive Living Corporation and an ambassador for RallyCap Sports.www.dontreadthisblog.com
Episode 24 is the last episode of Season 1 of the Creative Genius Podcast! It has been an incredible year and I am so glad you are here. We're taking a bit of a break over August so that you can go back and listen to your favourites, while we work on some amazing things to kick off season two with a bang in September. Our guest today is Autumn Skye - an incredible artist with a massive online following, and when you see her work you'll immediately get it. Her pieces are equal parts painstakingly detailed and evocatively magical. This is a deep and deeply nourishing and expansive feeling episode. We cover a lot of ground from the practical to the esoteric. I came away from this conversation feeling more spacious and filled with a sense of possibility and wonder that I have in a long time. If you've been on the fence of stepping into yourself as an artist you'll want to hear the amazing things she says about how art can serve as a tribute to the past, a processing of the present and of forward visioning. And how as artists in this potent time in history we get to ask ourselves what we want to put our energy behind and what vision we want to create for our future to invite others into their own creativity and healing. My favourite part comes towards the end when she shares the ritual she does whenever she goes to a new city that deepens her connection to creativity and presence instantaneously - and then connects it to how we can be in our creative lives. I loved it and cannot wait to try it out next time I go on a tripAutumn was one of those lucky individuals who was encouraged to nurture and follow the creativity in her from a very young age. This resulted in her being fairly unencumbered by distracting limiting beliefs that so many of us have to navigate when it comes to creativity. She has a beautiful, generous soul and is passionate about sharing the wonder and power of creativity - helping people free themselves to infuse playfulness, curiosity and discovery into their own creative journeys through teaching engagements and retreats She's partnered with Alana Fairchild and created artwork on the Sacred Rebels oracle deck, has her own beautiful self published deck, and will once again be working with Alana on a new oracle deck in the coming year. (more information on that at the end of the show) Things we talk about in this episodeHer powerful advice for anyone experiencing fear about beginning to express creativity (hint: it's something you could go out and do today)Her mission through her artworkWhat is creative Draino and why is it so important?Her understanding of the creative process, how it works and what it is trying to do through usHow being willing to be surprised is a key in the magic of her artworkSurefire ways to stop epiphanies and creative insight and how not to do those thingsWhat intuition feels like for herIncorporating muscle testing in the creative process as a way to cultivate intuitionWhat she does when she bumps up into limiting beliefs (and it's not about silencing them!)Using limiting beliefs as a catalyst to not only do the thing, but do the thing and then someHow to approach our creativity in a way that helps it feel safe to come outOur tendency as women to dim our own light. Loving advice for the person who feels they don't even have the right to try - or may have been bullied by a loved one not to shine brighter than them.How artwork can be like a map for humanity as well as shape our reality - it is at the tip of the spear of cultural revolutionHer poetic and inspiring definition of what creativity (which might be the best definition of creativity I have ever heard) truly is that might just change how you look at every single momentResources discussed in this episode:Liz Gilbert (fear being a passenger in her car)Sacred Rebels DeckAlana FairchildGOOGLE HER DECKS AND LINKS to themABOUTAutumn Skye lives, breathes, and dreams art, and has done so since she was old enough to hold a pencil and reach for a piece of paper. Her childhood and early adult years were spent traveling the landscapes of both her wild Canadian backyard and distant international shores. Through her wanderlust she developed a deep reverence for the beauty of nature and the diversity of humanity, and continuously endeavors to translate this inspiration through her work. As a self-taught artist she is forever a student of the intuitive, creative process. Autumn Skye perpetually explores and plays in many artistic mediums and modalities, from music to sculpture, cooking, event production, sewing, interior decorating, and jewelry making. However, her sustaining focus remains primarily in painting, and finds acrylic paints to offer the most freedom, luminosity, and versatility in her intuitive art-making. Her style gracefully weaves together refined realism, iconic imagery and symbolism, and subtle energetic geometries. She's inspired by the beauty of this incredible planet, the potency of these extraordinary times, the mysteries of the cosmos, the resiliency of the human spirit, and the intricate connections between all facets of life. Autumn Skye's meticulous and poignant paintings continue to gain expanding recognition, attracting audiences, collectors, and students from around the globe. She exhibits and teaches worldwide, and otherwise thrives and paints in the beautiful temperate-rainforest of coastal British Columbia, Canada. Considering herself immensely blessed to do what feeds her soul, she strives to support others through creative empowerment, the gift of beauty, and the perpetuation of inspiration.Autumn Skye website | facebook | instagramKate Shepherd: art | website | instagramMorning Moon Nature Jewelry | website | instagramCreative Genius Podcast | website | instagramPlease share the show with a friend and if you are moved to make a financial contribution to the production of this podcast, THANK YOU here is the link for our Patreon
Welcome back to another "Solo-sode" with yours truly and a deep dive into another natural and holistic healing modality.Today's topic is one of my favorites and that is all things DREAMS, specifically, how do we become LUCID and consciously aware in our nighttime journeys.If you are looking to start directing the flow and movement of your dreamscape, healing your chronic illness and trauma with dream messages/dialogue and uncovering the loving secret of your internal world then this episode is for you!See the show notes below for some of the main points (in order) I covered:Powerful Lucid Dreaming resourcesWhat is LUCID DREAMING?How is it connected to our healing journey?Being asleep and the concept of MAYALucid dreaming techniquesState and reality checksHow your beliefs impact lucidityHow your FEAR impacts lucidityEmbracing shadowsDeeper reasons and connections to your healing empowermentThe INNER CHILD connectionRespect for the physical bodyThe REIKI connectionThoughts becoming thingsWhat is TACIT KNOWLEDGEPower of expectation verse intentionWho is the dreamer BEHIND THE DREAMMore lucid dream meditation tipsLooking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me:www.harrisonmeagher.com/learn-more Don't forget to LEAVE A REVIEW if you loved the show to go into a draw for our WEEKLY prizes! Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP:https://www.facebook.com/groups/cosmicloveantennaWanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options:Social (FB, Insta, Clubhouse): @harrisonmeagher Website: www.harrisonmeagher.com Email: harrisonmeagher.business@outlook.com LOVE you xxxSupport this podcast at — https://redcircle.com/cosmic-love-antenna/donations
Curious about what opportunities open up to you in life once you shift into secure, soul-deep relationships? Is it really that it's cut out to be? If you're someone who's completely ready to upgrade your relationships, then this episode will taste like candy to you! I will share the unique 3 privileges that open up to you after elevating into Secure Attachment style (after a lifetime of being insecure!) *Enrollment is open for the May 2022 cohort of Soulmate* Calling all High-Achieving Professionals & Entrepreneurs who are ready to step into thriving, secure relationships by healing their inner child
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