Podcasts about Christopher Newport University

It's couples week on Stories as Kerri Cobb Harrison joins the podcast. Her husband Tommy Harrison just talked to Paul the other day and Paul started by commenting that he has not met a couple so compatible as Kerri and Tommy. Kerri grew up in New Kent, Virginia and told Paul that she had a great childhood playing sports and spending time on the James River with her grandparents. Kerri was a two sport athlete in college where she played basketball and softball at Lynchburg University and Christopher Newport University. Kerri had been teaching softball since her senior year in high school, but after graduating from CNU, she turned it into a real business. She has been teaching and/or coaching softball for 34 years and 2025 will mark the 24th year of her All American Fastpitch Softball camp. They discussed Kerri's teaching philosophy and how she teaches life lessons along with softball fundamentals. Kerri is also a competitive body builder and they had a great discussion about what they entails on a daily basis and overall. They finished by talking about her family including her parents who have had a huge influence on Kerri.  Info on the 2025 All American Fastpitch Camp can be found at https://www.allamericanfastpitch.org/camp-landing-page

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/This Band willl Blow your Mind! Codex Serafini: https://codexserafini.bandcamp.com/album/the-imprecation-of-animaA museum doseAloha fellow disruptors and pop culture archeologists—Today, we're cracking open the vault of American myth-making with not just one, but three brilliant minds who aren't just studying history—they're remixing it, re-curating it, and calling it out in real time.Straight outta Christopher Newport University, meet the powerhouse crew behind the exhibit “Made for the Moment: Glimpses into American Pop Culture.” These are museum studies renegades who know that culture isn't something you passively consume—it's something you confront, question, and sometimes completely dismantle.Aster McMillion is a curator of chaos and clarity—activist, researcher, and walking collage of academia and rebellion. Picture Gloria Steinem crossed with Indiana Jones if they were dropped into a Warhol print and handed a bullhorn.Andrew Brown is a tour guide through the simulation—part art historian, part cultural codebreaker. He'll take you from Rothko to Rage Against the Machine without missing a beat, all while interrogating who gets to shape “the canon.”And now joining the fray is the brilliant Lizzie Childress—or as the revolution knows her, Lizzie. She's a triple-threat honors student, history major, political science and museum studies double-minor, and student leader of more clubs than there are TikTok trends in a day. Lizzie's not just studying curatorial power—she's practicing it in real time, zooming in live from the exhibit space itself. She's Phi Alpha Theta meets Schoolhouse Rock meets punk rock historian.Their event? A full-on excavation of the American psyche—from Elvis to drag queens, from Barbie to TikTok backlash. This isn't just nostalgia. It's a reckoning.So if you've ever questioned the gospel of Disney, longed for the days of Blockbuster, or wondered why memes feel more powerful than newspapers—this is your show.Grab your joystick. Crack your Capri Sun. We're tearing back the curtain on who's really writing the script in American culture. Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/This Band Will Blow Your Mind: Codex Serafinihttps://codexserafini.bandcamp.com/album/the-imprecation-of-anima

Mike Petrusky hosted a Chief Facilities Officer panel discussion at the 2025 Annual Conference for the Virginia Chapter of APPA where the theme was “Holistic Facility Solutions: Balancing Operational Efficiency with Health and Wellness Priorities”. The panelists were Ken Copeland, Vice President for Business Affairs and Finance at Hampden-Sydney College, Steve L'Heureux, Associate Vice Chancellor for Facilities Management Services at VCCS, Chip Filer, Vice President for Facilities and Campus Operations, at Christopher Newport University, Keith Jarvis, Director of Facilities Management at Virginia Military Institute and Lalit Agarwal, President & Chief Executive Officer for APPA. They explored the many ways the education facilities management industry is facing significant challenges, including declining enrollment, budget cuts, and the need for skilled professionals with a different set of skills due to technological advancements. APPA emphasizes the importance of balancing operational efficiency with health and wellness priorities and effective communication and collaboration among various departments are crucial for aligning with the institution's mission and ensuring the well-being of campus communities. The panel offers their insights and experiences as FM leaders and encourages you to being curious and ask questions as you seek to be an Asset Champion in your organization! Visit the Virginia Chapter of APPA conference website: https://virginia-appa.org/2025-vappa-conference/ Discover more about APPA: https://www.appa.org/ Learn more about Eptura™: https://eptura.com/ Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/asset-champion/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

What does it mean to live a good life? And can your running practice help you get there? In this episode of The Trailhead, Zoë Rom and Brendan Leonard sit down with Sabrina Little: ultrarunner, philosopher, ethics professor, mom of (soon to be) three, and author of The Examined Run: Why Good People Make Better Runners. Sabrina's work sits at the fascinating intersection of character development, everyday ethics, and endurance sports. She teaches philosophy at Christopher Newport University and writes a beloved ethics column for iRunFar—and she's here to explore how running can be a "laboratory for virtue," where our daily choices shape who we become both on and off the trail. Together, we unpack: How running teaches us about moral character (whether we know it or not) Everyday ethical choices in sport and life—beyond the big scandals Why we hedge the truth (even when no one's watching) What it means to celebrate others' success while still chasing your own The role of humor and humility in building resilience How parenting and philosophy collide  And why runners aren't just chasing finish lines—they're practicing becoming better people.

In this episode of The Leadership Educator Podcast, hosts  Dan and Lauren sit down with Dr. Lacey Grey Hunter and Lori Throupe from Christopher Newport University. Lacey serves as Director of the President's Leadership Program and adjunct faculty, while Lori is the Faculty Director of Academic Success and a leadership faculty member. Together, they explore the concepts of team building and team becoming as powerful strategies in leadership education. They discuss evidence-based practices, the role of followership, and how feedback supports the development of strong, collaborative teams across curricular and co-curricular settings.

Concerned about losing control or compromising quality by offshoring your operations? Join Hope Ottoviani as she dispels common misconceptions and shares proven strategies to effectively delegate tasks offshore without sacrificing compliance, security, or company culture. Listen now to elevate your agency's efficiency and growth!     What you'll learn from this episode Proven strategies for successful offshoring in title agency operations Tasks to delegate offshore and what to keep stateside How to maintain control and compliance with offshore teams Common misconceptions about offshoring and the truth behind them Techniques to integrate offshore teams effectively into your company culture Why combining AI and offshoring can dramatically enhance productivity     Resources mentioned in this episode BombBomb Microsoft Teams Zoom Loom     About Hope Ottoviani Hope Ottoviani has diverse work experience spanning various industries. Hope began their career in 2005 as a Dishwasher/Caterer at Nissan Pavilion/Jiffy Lube Live. Hope then worked as a Shift Runner at Domino's Pizza from 2005 to 2009. In 2009, they became a Crew Leader at Einstein's Café, staying until 2011. During this time, in 2010, they also had an internship at CBS Radio Station. In 2010, they joined Starbucks as barista and remained there until 2011. In 2011, they joined Clearmind Events as a Trainer/Authorized Distributor for a few months. Since 2011, they have worked at Alltech National Title, starting as a Settlement Processor and becoming an Operations Manager. Currently, they hold the position of National Director of Operations.   Hope Ottoviani completed an AA degree in Communications from Lord Fairfax Community College from 2007 to 2009. Hope then pursued a BA in Communications at Christopher Newport University from 2009 to 2011. Additionally, they obtained a certification as an insurance producer and title producer from ATG Title.     Connect with Hope Website: ATG Title LinkedIn: Hope Ottoviani     Connect With Us Love what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected. Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil     Sponsors Stop waiting on underwriter emails or callbacks—TitleGPT.ai gives you instant, reliable answers to your title questions. Whether it's underwriting, compliance, or tricky closings, the information you need is just a click away. No more delays—work smarter, close faster. Try it now at www.TitleGPT.ai. Closing more deals starts with more appointments. At Alltech National Title, our inside sales team works behind the scenes to fill your pipeline, so you can focus on building relationships and closing business. No more cold calling—just real opportunities. Get started at AlltechNationalTitle.com. Extra hands without extra overhead—that's Safi Virtual. Our trained virtual assistants specialize in the title industry, handling admin work, client communication, and data entry so you can stay focused on closing deals. Scale smarter and work faster at SafiVirtual.com.

In the months leading up to the 2024 presidential election, American Muslim voters in swing states received unprecedented attention from mainstream media and policymakers. With concerns about the U.S. role in Gaza at the forefront, American Muslims significantly increased their civic engagement—mobilizing politically, forming coalitions, and shifting their support in ways that had the potential to reshape the electoral landscape.In this episode of Deep Dives with ISPU, Imam Mika'il Stewart Saadiq (Imam, Muslim Center of Detroit), Linda Sarsour (Executive Director, Mpower Change), Dr. Yousseff Chouhoud (ISPU Scholar & Associate Professor, Christopher Newport University), and Salman Khan (PhD Candidate, Harvard University & Co-Founder, Muslim Campus Life) explore key questions: What lessons can be drawn from both coalition-building and the fragmentation of the Muslim vote? How can Muslims and other minority communities prepare for an incoming Trump administration? And can the student protest movement help mobilize a new generation of Muslim voters?

AI isn't here to replace us—it's here to help us work smarter. In this episode, Hope Ottoviani shares how she leverages AI tools to streamline workflows, improve communication, and create SOPs in minutes. Whether you're looking to enhance productivity, automate routine tasks, or refine your messaging, this episode is packed with insights on how AI can be your secret weapon in the title industry.     What you'll learn from this episode How AI can help title professionals save time and boost efficiency Using ChatGPT for SOP creation, client communication, and problem-solving Ways AI tools like Gamma can generate professional PowerPoint presentations in minutes The right way to feed AI the right information for more accurate and useful results Why AI should be seen as a companion rather than a replacement in business     Resources mentioned in this episode Gamma Canva Zoom ChatGPT     About  Hope Ottoviani Hope Ottoviani has diverse work experience spanning various industries. Hope began their career in 2005 as a Dishwasher/Caterer at Nissan Pavilion/Jiffy Lube Live. Hope then worked as a Shift Runner at Domino's Pizza from 2005 to 2009. In 2009, they became a Crew Leader at Einstein's Café, staying until 2011. During this time, in 2010, they also had an internship at CBS Radio Station. In 2010, they joined Starbucks as barista and remained there until 2011. In 2011, they joined Clearmind Events as a Trainer/Authorized Distributor for a few months. Since 2011, they have worked at Alltech National Title, starting as a Settlement Processor and becoming an Operations Manager. Currently, they hold the position of National Director of Operations.   Hope Ottoviani completed an AA degree in Communications from Lord Fairfax Community College from 2007 to 2009. Hope then pursued a BA in Communications at Christopher Newport University from 2009 to 2011. Additionally, they obtained a certification as an insurance producer and title producer from ATG Title.     Connect with Hope Website: ATG Title LinkedIn: Hope Ottoviani     Connect With Us Love what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected. Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/Aloha and welcome to another electrifying episode of TrueLife! Today, we're diving deep into the realms of creativity, Carl Jung, psychedelics, and mysticism with two incredible guests who are reshaping the way we think about transformation—both personal and collective.First, we have Jessica Tracy, a pioneer at the crossroads of mental health advocacy, psychedelic integration, and healthcare innovation. As the Founder and CEO of The Sage Collective, she's bridging the gap between ancient wisdom and modern medicine, pushing the boundaries of what's possible in psychedelic-assisted therapy. With nearly two decades of experience spanning group insurance, clinical genetics, and health tech, Jessica is reimagining how we approach healing—one policy, one retreat, and one visionary idea at a time.Joining her is Dr. David A. Salomon, a scholar and educator whose work illuminates the history of ideas, from medieval literature to modern philosophy. A former department chair and director of study abroad at The Sage Colleges, and now the founding director of Undergraduate Research and Creative Activity at Christopher Newport University, Dr. Salomon has spent decades guiding students through the labyrinth of knowledge. His books, including The Seven Deadly Sins and An Introduction to the Glossa Ordinaria as Medieval Hypertext, unravel the intersections of literature, religion, and cultural evolution.Together, these two minds bring a fusion of intellect and intuition, structure and spontaneity, history and the cutting edge. So buckle up—we're about to explore the unconscious, challenge the status quo, and unlock the mysteries of the mind.Welcome to the show, Jessica Tracy and Dr. David A. Salomon!www.thesagecollective.cowww.enthea.comhttps://www.davidasalomon.com/ Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/

What can ancient philosophers teach you about exercise, economics, and the myth of celebrity?Join the team at the IAI for three articles about life, ideas, and status in ancient Greece. Written by Etienne Helmer, Steve Fuller, and Sabrina B. Little, these articles cover a range of thought-provoking concepts, including; why Plato wants you to go for a run, how Athenian values can improve our current economic predicament, and what we can learn from the (perhaps embellished) stories of Socrates and Jesus.Sabrina B. Little is an Assistant Professor at Christopher Newport University and the author of "The Examined Run: Why Good People Make Better Runners," published by Oxford University Press. Sabrina's research is in virtue ethics, classical philosophy, and moral psychology. She is also a 5-time US Champion and World Championship silver medallist in trail and ultramarathon running.Steve Fuller is a postmodern philosopher, Professor of Sociology at the University of Warwick, and the author of "Popper vs. Kuhn," and "Dissent Over Descent: Intelligent Design's Challenge to Darwinism."Etienne Helmer is a philosopher at the University of Puerto Rico, specialising in the philosophy of economics, politics, and the sociology of ancient Greece.To witness such debates live buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Christopher Newport University professor said housing investors snapping up apartments is a big reason eviction rates are comparatively high.

AI is no longer a futuristic concept - it's a game-changing reality in the title industry. Join Hope Ottoviani as she uncovers the insights, best practices, and visionary thinking that are propelling the sector into a new era of efficiency and productivity. Don't miss this roadmap to the future of title work. What you'll learn from this episode Why now is the perfect time for title professionals to adopt AI How AI tools like Title GPT can streamline operations and reduce repetitive tasks Challenges All Tech National Title aims to solve using AI-powered automation Practical tips for building team buy-in and incorporating AI into workflows Insights into future applications of AI, including knowledge retention and real-time updates Resources mentioned in this episode Title GPT AI The Art Of Manipulation by Omar Johnson | Paperback and Kindle     About  Hope Ottoviani Hope Ottoviani has diverse work experience spanning various industries. Hope began their career in 2005 as a Dishwasher/Caterer at Nissan Pavilion/Jiffy Lube Live. Hope then worked as a Shift Runner at Domino's Pizza from 2005 to 2009. In 2009, they became a Crew Leader at Einstein's Café, staying until 2011. During this time, in 2010, they also had an internship at CBS Radio Station. In 2010, they joined Starbucks as barista and remained there until 2011. In 2011, they joined Clearmind Events as a Trainer/Authorized Distributor for a few months. Since 2011, they have worked at Alltech National Title, starting as a Settlement Processor and becoming an Operations Manager. Currently, they hold the position of National Director of Operations.   Hope Ottoviani completed an AA degree in Communications from Lord Fairfax Community College from 2007 to 2009. Hope then pursued a BA in Communications at Christopher Newport University from 2009 to 2011. Additionally, they obtained a certification as an insurance producer and title producer from ATG Title. Connect with Hope Website: ATG Title LinkedIn: Hope Ottoviani     Connect With Us Love what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected. Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil

[From the archive: This episode was originally recorded and published in 2022] On Episode 384 of The Tennis Files Podcast, I interviewed fellow tennis player and content creator Dillon Sykes about his journey to reaching the 5.0 level. Dillon played Division III college tennis at Christopher Newport University. He plays USTA Leagues and competitive tournaments at the NTRP 5.0 level. Dillon is also the founder of Dill Plays YouTube Channel where he shares match play footage from USTA leagues and tournaments against 4.5-5.5 tennis players. On the show, you'll learn how Dillon started playing tennis, the differences between 4.5 and 5.0 players, how to deal with pressure, Dillon's set up to video record his gameplay, tips for 4.5s to get to 5.0s, his monster training routine during the pandemic, and much more! I hope you enjoy my interview with Dillon! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Dill Plays Youtube Dillon's Instagram Dillon's Tiktok (or search for @dillplays) Winning Ugly Inner Game of Tennis Open - Andre Agassi Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune into this episode of URMIA Matters to hear all about URMIA's newest community, the YoPros! Host Julie Groves, Director of Risk Services at Wake Forest University, interviews the YoPro community leaders, Michelle Powell, Risk Manager at Florida Polytechnic University, and Kate Miller, Risk Management Analyst at Christopher Newport University, about lessons learned and helpful resources into their new(ish) journey in higher education risk management. Kate and Michelle share their success stories, their learning experiences, and approaches for tackling challenges on campus. Whether you're a young professional, new to the profession, or just young at heart, don't miss this episode all about URMIA's YoPros!Show Noteswww.chronicle.com www.insidehighered.com URMIAs Specialized Communities GuestsKate Miller, Risk Management Analyst - Christopher Newport UniversityMichelle Powell, Risk Manager - Florida Polytechnic UniversityHostJulie Groves, Director, Risk Services - Wake Forest UniversityConnect with URMIA & URMIA with your network-Share /Tag in Social Media @urmianetwork-Not a member? Join ->www.urmia.org/join-Email | contactus@urmia.org Give URMIA Matters a boost:-Give the podcast a 5 star rating-Share the podcast - click that button!-Follow on your podcast platform - don't miss an episode!Thanks for listening to URMIA Matters!

Heartland's Tim Benson is joined by Jonathan W. White, professor of American Studies at Christopher Newport University, to discuss his new book, co-authored with William J. Griffing, A Great and Good Man: Rare, First-Hand Accounts and Observations of Abraham Lincoln. They chat about the excerpts of the more than 200 previously unpublished accounts written by men and women who lived during the Civil War featured in the book, what the writers thought about Lincoln, and how these letters and diaries shed new life on Lincoln's life, his contemporary reputation during the war and before his assassination, and how his death instantaneously turned Lincoln into a revered martyr.  Get the book here: https://www.reedypress.com/shop/a-great-and-good-man-rare-first-hand-accounts-of-abraham-lincoln/ 

Heartland's Tim Benson is joined by Jonathan W. White, professor of American Studies at Christopher Newport University, to discuss his new book, co-authored with William J. Griffing, A Great and Good Man: Rare, First-Hand Accounts and Observations of Abraham Lincoln. They chat about the excerpts of the more than 200 previously unpublished accounts written by men and women who lived during the Civil War featured in the book, what the writers thought about Lincoln, and how these letters and diaries shed new life on Lincoln's life, his contemporary reputation during the war and before his assassination, and how his death instantaneously turned Lincoln into a revered martyr.  Get the book here: https://www.reedypress.com/shop/a-great-and-good-man-rare-first-hand-accounts-of-abraham-lincoln/ 

This week Dr. Robert Colby joins us as we talk about one of the most powerful—and one of the most challenging—films in recent memory: 12 Years A Slave. We also talk about Rob's new book which examines the trade of enslaved people during the American Civil War. About our guest:Robert Colby is an Assistant Professor of American history, focusing on the era of the American Civil War.Dr. Colby's research explores the social, military, and political experience of the Civil War era with a special emphasis on slavery and the process of emancipation. His current book project examines the survival of the domestic slave trade during the War, demonstrating the ways in which Confederates used slave commerce to survive the conflict and the ways in which it shaped the onset of African American freedom. His is the winner of the Society of Americans' Allan Nevins Prize and the Society of Civil War Historians' Anne J. Bailey Prize and Anthony E. Kaye Memorial Essay Award. His research on the wartime slave trade was also a finalist for the Southern Historical Association's C. Vann Woodward Award. Colby's writing has appeared in the Journal of the Civil War Era, theJournal of the Early Republic, and Slavery & Abolition. He has also published on Civil War monuments and written on disease in the domestic slave trade.Dr. Colby earned is B.A. in history from the University of Virginia and his M.A. and Ph.D. from the University of North Carolina at Chapel Hill. Prior to coming to the University of Mississippi, he was a Postdoctoral Fellow and Visiting Assistant Professor in the Center for American Studies at Christopher Newport University.Find Rob's book here: https://amzn.to/3YZwgXM

What happens when a sidelined athlete takes a stand? In 2019, Kelo traded his football gear for activism, rallying his university to recognize MLK Day. Hear how he tackled systemic indifference and scored a win for justice at Christopher Newport University.Kelo's Petition: https://www.change.org/p/paul-trible-in-respect-of-martin-luther-king-jr-classes-should-be-canceled-mlk-day-january-21-2019Uprooted: https://www.propublica.org/article/uprooted-documentary-christopher-newport-university-black-neighborhoodsRestorative Justice follow up: https://www.propublica.org/article/christopher-newport-university-black-community-uprooted-task-forcehttps://www.whro.org/virginia-center-for-investigative-journalism/2024-04-23/the-university-uprooted-a-black-neighborhood-then-its-policies-reduced-the-black-presence-on-campus8% Article: https://issuu.com/thecaptainslog9/docs/issue_17https://issuu.com/thecaptainslog9/docs/clogvol50iss14realhttps://willardmaxwell.org/

Matt and Zac Snyder, the hosts of the @d3datacast join this week's episode of @Notevend2 to talk about some of the most interesting stories and teams going into the 24-25 MBB Division 3 season. This episode is available wherever you get your podcasts! Make sure to subscribe to the podcasts YouTube channel @Notevend2 for more sports content. Enjoy the episode! Sneak Peek- 00:00-01:04 Alfred/Utica Updates- 01:04-02:51 Intro- 02:51-03:13 New Segment, Empire 8 Questions (Brockport/SUNY Poly)- 03:13-10:05 Intro- 10:05-13:57 D3 Datacast Updates- 13:57-15:44 Explaining Episode- 15:44-16:36 Competitive Balance in D3 Conferences- 16:36-24:00 UAA Returns to Top Conference- 24:00-29:55 Christopher Newport University, Clark University, Babson College, Guilford College, UW-Platteville- 29:55-40:57 Outro- 40:57-43:21

Do super shoes give runners who use them an unfair advantage? Do they make it impossible to compare modern finish times with earlier performances? Sabrina Little is a trail and ultra runner, formerly a professional runner for HOKA. She has won 5 national titles and a World silver medal, she previously held American records in the 24-hour and 200K, and she was 2013 USATF Ultrarunner of the Year. Sabrina earned her doctorate in Philosophy and teaches ethics at Christopher Newport University. We talk about: The ethical concerns of super shoes Sabrina's lack of satisfaction post-5k due to wearing super shoes The distortion between effort and outcome when wearing super shoes The nuance of fairness and privilege as they relate to super shoes The need for clear shoe technology definitions and regulations to maintain the “spirit of sport” Why runners and coaches need to advocate for the intrinsic value of running Continue the super shoes conversation by sending this episode to a friend with your thoughts. Links & Resources from the Show: Sabrina on X/Twitter Sabrina on Instagram Sabrina's book, The Examined Run: Why Good People Make Better Runners Find Sabrina Little on Strava Want to learn more about super shoes? Tune into episode 227 with biomechanics and sport science PhD Geoff Burns. Hear from top track, road, and ultra runners on how they stay healthy. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running!  

Originally published February 4th, 2020, we're bringing back our OG guests to uplift and honor the trust and courage they had to be our very first guests! We're publishing the first 10 Gill Connections Podcast guests EVER each Thursday from Aug 29th until Oct 31st. ENJOY!

This week, the guys are joined by Sabrina Little, assistant professor in the department of Leadership and American Studies at Christopher Newport University. The group discuss athletics, especially running, and how virtue can boost athletic performance. Little's new book, The Examined Run: Why Good People Make Better Runners, and her accomplishments in ultramarathons serve as helpful points of ingress into a more thorough exploration of the relationship.

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/It is my privilege to introduce Dr. David A. Salomon, a distinguished scholar and educator whose career embodies a deep passion for the history of ideas and the pursuit of knowledge. With a foundation in English literature, Dr. Salomon has spent over two decades inspiring and challenging students, first at Black Hills State University and then for thirteen years at The Sage Colleges, where he served in various leadership roles, including department chair, director of study abroad, and faculty advisor.Dr. Salomon's journey is a testament to his dedication to interdisciplinary education and academic excellence. As the founding director of the Office of Undergraduate Research and Creative Activity at Christopher Newport University, he continues to champion intellectual curiosity and guide students in their search for truth. His contributions to academia include several published books, such as The Seven Deadly Sins: How Sin Influenced the West from the Middle Ages to the Modern Era and An Introduction to the Glossa Ordinaria as Medieval Hypertext, reflecting his deep interest in medieval and Renaissance literature, religion, and culture.Beyond his scholarly achievements, Dr. Salomon has made a significant impact as Chair of the Undergraduate Research Programs Division of the Council for Undergraduate Research, a co-founder of the Network for Undergraduate Research in Virginia, and a member of the Foundation Board for the Newport News Public Library. His work embodies a commitment to fostering curiosity, expanding knowledge, and inspiring future generations of thinkers.Please join me in welcoming Dr. David A. Salomon, a true advocate for the transformative power of education and a guiding light in the pursuit of truth and wisdom. Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/

The 3 Ninjas back in this thang! After some time off Turtle, Thai & Mac delve into some anime starting off with One Piece and its nostalgic value. We discuss the significance of various arcs, the creativity within the anime community, and the dynamics of friendship in the digital age. The conversation also touches on current trends in anime and manga, the disappointment often found in action movies, and the cultural commentary present in modern media, particularly in shows like Rings of Power and the Harfoots' journey. In our lively conversation, the hosts explore the impact of algorithms on personal learning, the art of crochet, and the character development of the Penguin in the Batman universe. The crew delves into animated series comparisons, engage in a humorous 'Homie Court' segment addressing flaking and communication issues(Ma smh), and share their latest anime recommendations. In this conversation, the Ninjas discuss a variety of topics ranging from their alma mater, Christopher Newport University, to their recent anime binge-watching experiences. They delve into the intricacies of popular anime series like One Piece and Naruto, debating character developments and plotlines. The discussion also touches on the dynamics of their Facebook group, highlighting the hypocrisy present in online communities. Critiques of the recent Borderlands movie and share their thoughts on the Deadpool franchise, particularly its unique approach to storytelling. Finally, we touch on the Agatha series, expressing mixed feelings about its execution and character portrayal.

Join Shelby Abbott and Katie Highfield on Real Life Loading for honest advice on navigating relationships in your 20s. As Katie, a senior at Christopher Newport University and youth group leader, shares her experiences with dating, ghosting, and self-discovery, Shelby provides practical insights into building healthy connections. Whether you're in college, working, or exploring faith, this podcast offers real help and relatable stories to guide your relationship journey. Show Notes and Resources You can find us here on our social channels.

Join Shelby Abbott and Katie Highfield on Real Life Loading for honest advice on navigating relationships in your 20s. As Katie, a senior at Christopher Newport University and youth group leader, shares her experiences with dating, ghosting, and self-discovery, Shelby provides practical insights into building healthy connections. Whether you're in college, working, or exploring faith, this podcast offers real help and relatable stories to guide your relationship journey. Show Notes and Resources You can find us  here on our social channels. See cru.org/us/en/about/privacy FamilyLife's Privacy Policy

On the latest episode of Now, Appalachia, Eliot interviews historian and author Frank Garmon, Jr. about his latest book A WONDERFUL CAREER IN CRIME: CHARLES COWLAM'S MASQUERADES IN THE CIVIL WAR ERA & GILDED AGE. Frank is an assistant professor of American studies at Christopher Newport University in Virginia. --- Support this podcast: https://podcasters.spotify.com/pod/show/eliot-parker/support

In this episode, Justin Chezem, head men's coach at Christopher Newport University and I welcome Angela Hucles Mangano. Angela is the General Manager of Angel City FC of the NWSL. As a player, Angela was a 4-year all-ACC player at the University of Virginia and remains the career leader in goals, game-winning goals, and total points. As a member of the US Women's National Team, she won two Olympic gold medals and finished third in two World Cups. She played professionally in the W-League, WUSA, and WPS. She has served in various roles as an ambassador and leader in sports. Angela is a legend of US Soccer and it is an honor and privilege for us to have her as a guest. Thank you Nataki Corneille for making this happen!

Character isn't just about being good—it's a powerful business strategy. In this episode of our How To Series, Hope Ottoviani returns to easy-to-implement steps for transforming your workplace culture from blame to accountability. Learn how fostering character in your team not only builds trust and collaboration but also propels your business forward. Watch your bottom line thrive by tuning in!     What you'll learn from this episode Why elevated character surpasses talent Detrimental effects of the blame game and scapegoating  Advantages of taking ownership of both positive and negative situations  Benefits of creating a positive work culture in the company Practical strategies for maintaining a healthy workplace     About Hope Ottoviani Hope Ottoviani has diverse work experience spanning various industries. Hope began their career in 2005 as a Dishwasher/Caterer at Nissan Pavilion/Jiffy Lube Live. Hope then worked as a Shift Runner at Domino's Pizza from 2005 to 2009. In 2009, they became a Crew Leader at Einstein's Café, staying until 2011. During this time, in 2010, they also had an internship at CBS Radio Station. In 2010, they joined Starbucks as a barista and remained there until 2011. In 2011, they joined Clearmind Events as a Trainer/Authorized Distributor for a few months. Since 2011, they have worked at Alltech National Title, starting as a Settlement Processor and becoming an Operations Manager. Currently, they hold the position of National Director of Operations.   Hope Ottoviani completed an AA degree in Communications from Lord Fairfax Community College from 2007 to 2009. Hope then pursued a BA in Communications at Christopher Newport University from 2009 to 2011. Additionally, they obtained a certification as an insurance producer and title producer from ATG Title.     Connect with Hope Website: ATG Title LinkedIn: Hope Ottoviani     Connect With Us Love what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected.    Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil

Heartland's Tim Benson is joined by Frank W. Garmon Jr., assistant professor of American studies at Christopher Newport University, to discuss his new book, A Wonderful Career in Crime: Charles Cowlam's Masquerades in the Civil War Era and Gilded Age. They chat Cowlam's career as convict, spy, detective, congressional candidate, adventurer, con artist, and serial bigamist and how his life managed to intersect with Abraham Lincoln, Jefferson Davis, and Ulysses S. Grant. They also discuss the mid-19th Century's economic system that was dependent upon trust and personal relationships and how Cowlam exposed the liabilities of the political system constructed on the same foundations.Get the book here: https://lsupress.org/9780807182666/a-wonderful-career-in-crime/

Heartland's Tim Benson is joined by Frank W. Garmon Jr., assistant professor of American studies at Christopher Newport University, to discuss his new book, A Wonderful Career in Crime: Charles Cowlam's Masquerades in the Civil War Era and Gilded Age. They chat Cowlam's career as convict, spy, detective, congressional candidate, adventurer, con artist, and serial bigamist and how his life managed to intersect with Abraham Lincoln, Jefferson Davis, and Ulysses S. Grant. They also discuss the mid-19th Century's economic system that was dependent upon trust and personal relationships and how Cowlam exposed the liabilities of the political system constructed on the same foundations.Get the book here:https://lsupress.org/9780807182666/a-wonderful-career-in-crime/

Dawn and Steve in the Morning begin today's show with a devotional from Blackabynal Ministries International about acknowledging the poverty of our souls and trusting in the Father who brings abundant life! Steve then welcomes Jeff Mingee to discuss how we can take control of our digital devices. Jeff will point us to five questions that will help us intentionally steward our technology. His book Digital Dominion is a timely resource for digitally engaged believers. Jeff is the lead pastor of Catalyst Church in Newport News, VA. Jeff currently trains and serves church planters in the Southern Baptist Conservatives of Virginia and has previously served on the pastoral team of Bethel Baptist Church in Yorktown, VA as well as on athletic coaching teams. Jeff has a Doctorate of Ministry from Southeastern Baptist Theological Seminary and a B.A from Christopher Newport University.See omnystudio.com/listener for privacy information.

Tropical activity may be heating up over the Pacific and not only may one feature being monitored track close to Hawaii, but there may be an increase in trade winds, which could raise the wildfire danger; Also, Bearded fireworms have been found crawling around the Gulf Coast, and accidentally touching one can cause pain for hours and leave your skin sensitive for weeks; And, Utility company officials said a power outage affecting about 11,700 customers in Virginia was caused by a snake. Dominion Energy confirmed about 11,700 customers in Newport News, including Christopher Newport University, lost power Saturday night. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The university and the City of Newport News formed a task force following a series by the Virginia Center for Investigative Journalism at WHRO.

Coaches from the University of Mary Washington, Hampden Sydney College, Christopher Newport University and the College of William & Mary field questions from participants of the Discovery ID Camp on 7.24.24

Athletes are known for their physical prowess, but their morals may also aid in performance. Sabrina Little, assistant professor in the department of leadership and American studies at Christopher Newport University, explains why. Sabrina Little is an assistant professor in the Department of Leadership and American Studies at Christopher Newport University. She earned her doctorate […]

BigFuture's mission is to ensure every student has free resources to plan for life after high school.  Listen as Greg Rafal, Director of BigFuture Program Implementation at College Board, shares how they are focused on supporting all students plan for their future.  He also discusses the importance of consistent college and career guidance for our military-connected students, and how BigFuture is helping do just that.   This podcast is made possible by generous funding from the Sheppard Spouses' Club. To learn more, visit  https://sheppardspousesclub.org/.   Audio mixing by Concentus Media, Inc., Temple, Texas.   Show Notes:   Resources:   MCEC Global Training Summit Pre-Summit Professional Development Don't miss Greg Rafal's session at the Global Training Summit. Distinguished Lecture Session, Tuesday, July 30, 2024 Where Students Can Own Their Future In 2021, the College Board published research that showed students were 25% more likely to attend college and 31% were more likely to complete a bachelor's degree after connecting with colleges and scholarship programs through the College Board Student Search Service™. Using the College Board BigFuture School mobile app can help students plan for college and career options after high school, and even empower students to drive their own conversations with colleges and scholarship providers across the country by joining the Student Search Service™. Learn from the Director of the BigFuture Program Implementation himself, Gregory Rafal, on how to find and support military-connected students with free tools and resources that can help them get ready for their next big adventure.   https://www.militarychild.org/event/gts/gts-register/    The College Board https://www.collegeboard.org/   BigFuture https://bigfuture.collegeboard.org/   Student Search Service https://bigfuture.collegeboard.org/student-search-service   Bio:  Greg Rafal is the Director of BigFuture Program Implementation at College Board. In this role, his focus is to increase K-12 and caring adult awareness of BigFuture and to lead the BigFuture Live virtual community event strategy. Prior to his role at College Board, he worked in higher education. Most recently he was at the University of Maryland's Robert H. Smith School of Business where he oversaw global programs for undergraduate and MBA students.  He also worked in international student admissions and student affairs at several other institutions.  He received his MA in International Education and Training from American University and BA in Spanish/Political Science from Christopher Newport University. Greg is originally from northern Virginia and is based in Washington, DC.      

Join Hope Ottoviani in this transformative episode of our How To Series, where she takes the mystery out of title insurance and turns complexity into clarity. Dive in as she unveils her top secrets for defining clear milestones and organizing tasks to revolutionize your workflow. Discover how to ensure every transaction succeeds seamlessly by diving in!     What you'll learn from this episode Essential steps to managing and automating the title insurance process How to break down complex tasks into manageable pieces Why it's vital for defining clear milestones and assigning specific duties Tips for maintaining efficiency and transparency in virtual team environments Strategies for improving client communication and satisfaction through automation     Resources mentioned in this episode  Qualia     About Hope Ottoviani Hope Ottoviani has diverse work experience spanning various industries. Hope began their career in 2005 as a Dishwasher/Caterer at Nissan Pavilion/Jiffy Lube Live. Hope then worked as a Shift Runner at Domino's Pizza from 2005 to 2009. In 2009, they became a Crew Leader at Einstein's Café, staying until 2011. During this time, in 2010, they also had an internship at CBS Radio Station. In 2010, they joined Starbucks as a barista and remained there until 2011. In 2011, they joined Clearmind Events as a Trainer/Authorized Distributor for a few months. Since 2011, they have worked at Alltech National Title, starting as a Settlement Processor and becoming an Operations Manager. Currently, they hold the position of National Director of Operations.   Hope Ottoviani completed an AA degree in Communications from Lord Fairfax Community College from 2007 to 2009. Hope then pursued a BA in Communications at Christopher Newport University from 2009 to 2011. Additionally, they obtained a certification as an insurance producer and title producer from ATG Title.     Connect with Hope Website: ATG Title LinkedIn: Hope Ottoviani     Connect With Us Love what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected.  Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil

Today's episode of The People of Penn State is for all of you history buffs out there as we're joined by accomplished American Civil War author and professor, Jonathan W. White!Jonathan is professor of American Studies at Christopher Newport University and the author or editor of 17 books that cover a variety of topics about the Civil War, including "Emancipation, the Union Army, and the Reelection of Abraham Lincoln," the award-winning "A House Built By Slaves: African American visitors to the Lincoln White House," and an exciting new children's book, "My Day With Abe Lincoln." Among his many other awards is the 2019 State Council of Higher Education for Virginia's Outstanding Faculty Award, which is the highest award given to college faculty by the Commonwealth of Virginia.We talked with Jonathan about how his time at Penn State still impacts him today, choosing Civil War topics to write about, the inspiration of his new children's book, lessons from the Civil War with modern day relevance,  and much more. Connect with Jonathan on: TwitterLinkedIn----------------------------------------------------------------------------------------------------Timestamps for our conversation with Jonathan:0:00 — Intro 1:45 — Jonathan's Penn State story 8:55 — The process for coming up with topics to write about 10:00 — Jonathan's book "Emancipation, the Union Army, and the Reelection of Abraham Lincoln" 14:00 — Studying and writing about African American visitors to the White House during Abraham Lincoln's presidency 19:05 — Writing "My Day With Abe Lincoln"24:35 — Lessons from the Civil War and Reconstruction with modern day relevance 26:09 — The influence of Penn State on Jonathan's teaching career 27:55 — Upcoming work with a fellow Penn Stater30:47 — Lightning Round Q&A33:37 — Outro Learn more about the Penn State Alumni Association: alumni.psu.edu. Follow the Penn State Alumni Association on:FacebookX (Twitter)InstagramLinkedIn

Dr. Jonathan W. White is professor of American Studies at Christopher Newport University. He is the author or editor of 17 books covering various topics, including civil liberties during the Civil War, the USS Monitor and the Battle of Hampton Roads, the presidential election of 1864, and what Abraham Lincoln and soldiers dreamt about. Among his awards are the State Council of Higher Education for Virginia's Outstanding Faculty Award (2019), CNU's Alumni Society Award for Teaching and Mentoring (2016), the Abraham Lincoln Institute Book Prize (2015), and the University of Maryland Alumni Excellence Award in Research (2024). His recent books include A House Built By Slaves: African American Visitors to the Lincoln White House (2022), which was co-winner of the Gilder Lehrman Lincoln Prize (with Jon Meacham); Shipwrecked: A True Civil War Story of Mutinies, Jailbreaks, Blockade-Running, and the Slave Trade (2023); Final Resting Places: Reflections on the Meaning of Civil War Graves (2023); and an exciting new children's book, My Day with Abe Lincoln (2024).A Quote From This Episode"I shall try to correct errors when shown to be errors; and I shall adopt new views so fast as they shall appear to be true views." - Abraham LincolnResources Mentioned in This EpisodeYour New Playlist by Acuff, Acuff, & AcuffPhronesis Episode with Dr. Laura EmpsonAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. Register for ILA's 26th Global Conference in Chicago, IL - November 7-10, 2024.About  Scott J. AllenWebsiteWeekly Newsletter: The Leader's EdgeMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the topic.

Lisa Valentine, Head Coach of CNU women' lacrosse www.cnusports.com/sports/womens-lacrosse

In this episode, Justin Chezem, head coach of Christopher Newport University men's soccer and I welcome his counterpart for the women's team, Jamie Gunderson. Jamie, as head coach, has a national championship under his belt and is perennially in the hunt for a second. This episode gives great insight into how these two coaches have nurtured nationally prominent programs through tireless recruiting and great culture.

In this episode, Justin Chezem, head coach of Christopher Newport University men's soccer and I welcome back sports psychologist and founder of Soccer Resilience, Brad Miller. In honor of Mental Health Month we discuss mental health in college sports and the challenges faced by coaches in addressing the mental well-being of their athletes. Our discussion highlights the importance of creating a safe and open environment for athletes to talk about their feelings and emotions. Overall, the conversation provides valuable insights and guidance for coaches and parents in supporting the mental well-being of young athletes. Thank you Dr. Miller!

In this episode, Justin Chezem, head coach of men's soccer at Christopher Newport University and I welcome Andy Fleming of Andy Fleming Recruiting. Coach Fleming was the head coach of Xavier University men's soccer for 12 years and worked as an assistant coach at prominent programs prior to arriving in Cincinnati. His coaching and recruiting experiences bring a truly unique perspective to assisting student-athletes become college athletes. Make sure to check him out on Instagram @andyflemingsoccer for more information. Thank you Coach Fleming for being a great guest!

In this episode, Justin Chezem, head coach of men's soccer at Christopher Newport University and I welcome 3 men's soccer head coaches: Chris Norris of William & Mary, Emmett Rutkowski of Stetson University, and Tommy DiNuzzo of Hampden-Sydney College. The discussion revolves around different approaches to recruiting, including the use of the transfer portal, international players, and domestic high school players. We also touch on the importance of culture and finding the right fit for each player. Among many other topics, we shift into the offseason and the advice given to incoming freshmen and rising seniors on how to prepare for the upcoming season. The coaches emphasize the importance of staying fit, playing with older and more experienced players, and attending ID camps to showcase your skills.

Jarren Dyson is a men's basketball assistant coach at Army West Point. Prior to Army he helped Christopher Newport University win the D3 National Championship in 2023 as an assistant to Head Coach John Krikorian. Dyson previously spent 5 seasons at Lafayette College as an assistant where he served as the program's recruiting coordinator and was involved in player development.Before joining the staff at Lafayette, Dyson had his first stint at Christopher Newport University where helped lead the team to back-to-back conference championships and a run to the program's first-ever Final Four appearance in 2016. The Captains recorded a 99-19 record and three conference championships during his first tenure. Prior to his time with the Captains, Dyson was an assistant at Tabb High School for two years, leading the Tigers to the state quarterfinals both years. As a student-athlete at Emory & Henry, Dyson started all four years, serving as a team captain for his final two seasons. He remains fourth all-time in assists at his alma mater and was selected as the team's Most Valuable Player following the 2009-10 season. If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program. We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset. The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.comMake sure you're subscribed to the Hoop Heads Pod on iTunes or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Get ready to take some notes as you listen to this episode with Jarren Dyson, men's basketball assistant coach at Army West Point.Website - https://goarmywestpoint.com/sports/mens-basketballEmail - jarren.dyson@westpoint.eduTwitter/X - @CoachJDyson

Have you been wondering what steps the government and our community are actually taking to address climate and environmental changes? In this episode of Corps Talk, hosts James Walker and Maj. Tony Funkhouser meet with Dr. Russ Burke (Environmental Biologist and Professor at Christopher Newport University), David Schulte (USACE Biologist and Project Planner), and Heather Lockwood (USACE Biologist and Project Manager) discuss some of the history, lessons learned, and successes associated with oyster population restoration efforts. Highlighting improved water quality conditions within Chesapeake Bay tributaries, they discuss the vital roles played by local, federal, and non-profit organizations in ecosystem restoration initiatives such as the Lynnhaven River Basin Ecosystem Restoration Project. This comprehensive effort, led by USACE biologist Heather Lockwood, aims to rejuvenate wetlands, aquatic vegetation, and oyster reefs, contributing to the bay's wildlife, recreation, and local economy, especially for seafood businesses. Watch this video to learn more about how the success of these projects will have a lasting impact on the Chesapeake Bay's wildlife, recreation opportunities, and local commerce, particularly for businesses that harvest fish, oysters, and other sea creatures. For more information about the Lynnhaven River Basin Ecosystem Restoration Project, visit: https://www.nao.usace.army.mil/LynnhavenEco/

On episode 210, we welcome Sabrina Little to discuss the virtues of ultramarathon running, the importance of desire in being good, the deification of American sports, if excellence in performance and good character are mutually exclusive, using envy to better oneself, the mindsets of Tom Brady and Michael Jordan, Sabrina's athletic achievements, if there's an objective basis for defining the good life, and how to become more community-oriented individuals. Sabrina B. Little is an Assistant Professor at Christopher Newport University. Sabrina's research is in virtue ethics, classical philosophy, and moral psychology. She is also a 5-time US Champion and World Championship silver medallist in trail and ultramarathon running. Her new book, available now, is called The Examined Run: Why Good People Make Better Runners. | Sabrina B. Little | ► Website | https://sabrinalittle.com ► Twitter | https://twitter.com/sabrinablittle ► Instagram | https://www.instagram.com/sabrinablittle ► Linkedin | https://www.linkedin.com/in/sabrina-little-54062375 ► The Examined Run Book | https://amzn.to/43lGaEC Where you can find us: | Seize The Moment Podcast | ► Facebook | https://www.facebook.com/SeizeTheMoment ► Twitter | https://twitter.com/seize_podcast  ► Instagram | https://www.instagram.com/seizethemoment ► TikTok | https://www.tiktok.com/@seizethemomentpodcast  

Dominic Parker is in his first year as the Assistant Head Coach at Christopher Newport University. He previously coached two seasons at CNU from 2017-2019, and for the last three seasons was an assistant coach at Guilford College in Greensboro, North Carolina.Parker spent one year as an assistant coach at the University of Maryland Eastern Shore after leaving Christopher Newport in 2019. He originally came to CNU following two seasons assisting the Shenandoah University men's basketball program. He began his coaching career at Virginia State as a graduate assistant in the 2012-2013 season and later assisted the program at Richard Bland College from 2013-2015. If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program. We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset. The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.comMake sure you're subscribed to the Hoop Heads Pod on iTunes or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Grab pen and paper before you listen to this episode with Dominic Parker, Assistant Head Coach at Christopher Newport University.Website - https://www.cnusports.com/sports/mens-basketballEmail - dominic.parker@cnu.eduTwitter - @CoachDomPVisit our Sponsors!Dr. Dish BasketballFind the perfect shooting machine for your team during Dr. Dish Basketball's Fall in Love with More Reps Sale. Now until 2/29, choose between two major offers- $2,000 Off a Dr. Dish CT+ and free shipping OR $6,000 Off two Rebel+!Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The Coaching PortfolioYour first impression is everything when applying for a new coaching...

Dr. John Hyland, a professor of ancient history at Christopher Newport University, joins Lexie to discuss getting into Classics via Herodotus and moving into military history of the Persian Empire, taking a deep dive into Sparta's relationship with Persia, and how Persian culture gets lost in translation in media adaptations of Persia focused material. So tuck in your togas and hop aboard Trireme Transit for this week's exciting odyssey! Don't forget to follow us on Twitter, Facebook & Instagram or visit our website www.theozymandiasproject.com!    Learn more about Dr. Hyland: https://cnu.edu/people/johnhyland/Check out Dr. Hyland's publications on Academia: https://cnu.academia.edu/JohnHyland Read Dr. Hyland's book “Persian Interventions”: https://www.press.jhu.edu/books/title/11954/persian-interventionsSupport us on Patreon: https://www.patreon.com/TheOzymandiasProject Custom music by Brent Arehart of Arehart Sounds and edited by Dan Maday. Get exclusive bonus content (ad free episodes, early releases, and experimental content) on Patreon! Hosted on Acast. See acast.com/privacy for more information.