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2 episodes with situationshow
2 episodes with situationshow
2 episodes with situationshow
2 episodes with situationshow
2 episodes with situationshow
2 episodes with situationshow
2 episodes with situationshow
Do you ever feel like you haven't done enough and taking a break is a waste of time? Do you feel restless when you're on vacation and can't relax without a computer on your lap? Then you've got a problem, my friend. Tune in to my conversation with Sam Kabert and learn:What dangers constant hustling poses for our health Why it's important to prioritize our emotional health What is subconscious reprogramming How to regulate our nervous system How to use breath work more effectivelyWhat the soul/life balance isHow to practice soul/life balance in every-day stressful situationsHow to become calm, cool and collected from within.Sam Kabert is a TEDx speaker, bestselling author, and former Silicon Valley entrepreneur who walked away from a 7-figure business to find real fulfillment. Now, through his B.R.E.A.T.H. Method and SOUL/Life Balance™ philosophy, he helps high performers regulate their nervous systems, clear brain fog, and reconnect with purpose.His message has reached over 100,000 people and he's a certified breathwork facilitator, NLP/MER practitioner, and host of the top 3% SOUL SEEKR podcast.Connect with Sam:samkabert.com/clubInstagram: https://www.instagram.com/samkabertLinkedIn: https://www.linkedin.com/in/kabert/Facebook: https://www.facebook.com/Kabert/TikTok: https://www.tiktok.com/@samkabert
In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Dr. Joe Grasso from Lyra Health speak with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and Professor in the Child Study Center at Yale School of Medicine. Dr. Brackett's bestselling book "Permission to Feel" has revolutionized how we think about emotions in schools and workplaces, and his new book "Dealing With Feeling" challenges us to stop running from our emotional lives and start actually living them.Episode Highlights:Why there's no such thing as a "bad emotion" and how all feelings are simply dataThe difference between being an "emotion scientist" versus an "emotion judge"How toxic masculinity teaches men to disconnect from their emotions, perpetuating cycles of loneliness and isolationWhy "being emotional" doesn't mean you're weak—it means you're humanThe Meta Moment: A four-step process for healthy emotion regulation in high-pressure situationsHow to have difficult conversations at work without avoiding or attackingWhy bringing your whole self to work includes bringing your emotionsPractical strategies for managers to create emotionally intelligent team culturesThe importance of checking in with your emotions before they leak into unrelated situationsQuotable Moments:"Emotional intelligence... is not emotional reactivity. Emotions are on a continuum. There's a little bit of anger, which is annoyance, and there's a lot of anger, which is enraged." - Dr. Marc Brackett"Just because you're feeling strong emotions doesn't mean you're not capable. Doesn't mean you're not strong. Life is about emotions." - Dr. Marc BrackettResources:Free app: "How We Feel" (available on iOS and Android) - A mood tracking tool developed by Dr. Brackett to help build emotional vocabularyThis episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.
In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Dr. Joe Grasso from Lyra Health speak with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and Professor in the Child Study Center at Yale School of Medicine. Dr. Brackett's bestselling book "Permission to Feel" has revolutionized how we think about emotions in schools and workplaces, and his new book "Dealing With Feeling" challenges us to stop running from our emotional lives and start actually living them.Episode Highlights:Why there's no such thing as a "bad emotion" and how all feelings are simply dataThe difference between being an "emotion scientist" versus an "emotion judge"How toxic masculinity teaches men to disconnect from their emotions, perpetuating cycles of loneliness and isolationWhy "being emotional" doesn't mean you're weak—it means you're humanThe Meta Moment: A four-step process for healthy emotion regulation in high-pressure situationsHow to have difficult conversations at work without avoiding or attackingWhy bringing your whole self to work includes bringing your emotionsPractical strategies for managers to create emotionally intelligent team culturesThe importance of checking in with your emotions before they leak into unrelated situationsQuotable Moments:"Emotional intelligence... is not emotional reactivity. Emotions are on a continuum. There's a little bit of anger, which is annoyance, and there's a lot of anger, which is enraged." - Dr. Marc Brackett"Just because you're feeling strong emotions doesn't mean you're not capable. Doesn't mean you're not strong. Life is about emotions." - Dr. Marc BrackettResources:Free app: "How We Feel" (available on iOS and Android) - A mood tracking tool developed by Dr. Brackett to help build emotional vocabularyThis episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.
In this episode, Josh and Drew tackle one of the most counterintuitive concepts in overcoming panic attacks: learning how to panic better, rather than trying to avoid panic altogether.When facing a new job triggers familiar panic patterns, many people focus on preventing anxiety rather than developing a healthier relationship with it. Drew and Josh explore why "learning how to panic" is often the key to breaking free from panic disorder and agoraphobia.Josh and Drew discuss the difference between panic attacks (the physical experience) and panic disorder (how we modify our lives to avoid those attacks). They challenge the common belief that panic attacks are disasters that must be prevented at all costs, instead suggesting that true recovery comes from accepting that panic might happen—and discovering that we can handle it.Why avoiding panic attacks keeps you stuck in the cycleThe difference between learning "how to not panic" vs. "how to panic"Setting the right intention before challenging situationsHow catastrophic thinking creates unrealistic disaster scenariosThe role of willful tolerance in anxiety recoveryAddressing deeper fears about judgment and rejection at work[03:45] - Josh and Drew introduce the concept: "This isn't about learning how to not panic. This is about getting better at panicking."[11:30] - Drew challenges the core belief: "What would happen if I was wrong about that? What would happen if I'm wrong and I can actually handle having a panic attack at work?"[18:30] - Josh on setting intentions: "I'm going to go and do this thing and see how well I can do whilst panicking."[25:00] - Community win featuring someone who practiced "doing it anyway" during difficult existential thoughts[30:10] - Success story: Concert attendance despite anxiety, demonstrating attention redirection techniques[33:50] - Driving breakthrough story: Overcoming agoraphobia through gradual exposure and value-based action---The Exposure Explained workshop Drew mentioned in the episode:https://learn.theanxioustruth.com/exposure-explained---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.
Every investor has a deal that got away. For me, one in particular still stings—not because of market timing or bad luck, but because the failure was entirely within my control.In this solo episode, I share the story of a property I pursued back in 2018–2019 that had all the makings of a “holy grail” deal... and how I whiffed on it. More importantly, I unpack the lessons learned that continue to guide my investing approach today—and that I hope will save you from making the same mistake.Join us as we explore:Why “standard terms” like financing contingencies can cost you a deal in competitive situationsHow conviction and speed separate winners from losers in direct-to-seller negotiationsWhy collaboration with experienced investors could be the solution when you lack capital or balance sheet strengthThe importance of tying up a great deal first—and figuring out structure secondHow my approach today has flipped, and why I now act with the speed and confidence that once beat me outAre you looking to invest in real estate, but don't want to deal with the hassle of finding great deals, signing on debt, and managing tenants? Aligned Real Estate Partners provides investment opportunities to passive investors looking for the returns, stability, and tax benefits multifamily real estate offers, but without the work - join our investor club to be notified of future investment opportunities.Connect with Axel:Follow him on InstagramConnect with him on LinkedinSubscribe to our YouTube channelLearn more about Aligned Real Estate Partners
This episode is all about a pretty darn useful parenting tool I ever made, a 3x5 index card I kept in my back pocket. Not figuratively. Literally. It had my plan on it. My plan for when things went sideways. For when I was about to yell. For when I wanted to give up or threaten or bribe or storm off. I call it the Get Ready for Anything Plan. In this episode, I walk you through how to make one. I'll show you how to prep for the hardest moments in your parenting life before they happen, so you're not relying on willpower in the heat of the moment. You'll learn: What a Get Ready for Anything Plan is and why it worksHow to break down your top 3 triggering situationsHow to respond based on your nervous system's actual capacityWhat to do when your kids push back hardHow to lead with connection and still hold the lineThis is hands-on. You're invited to pause the episode and do the work with me as you listen. We also get into something most parents worry about:If I don't give a consequence, am I just letting them off the hook? I share exactly how I think about that, and how not punishing your child can actually increase your influence, not weaken it. If you've ever walked away from an interaction with your kid thinking, “That is not how I wanted to handle that,” this is for you.Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista
Today, we are joined by Peter Bregman.Peter helps successful people become exceptional leaders and stellar human beings. He blends his deep expertise in business, leadership and people, to deliver quantifiable results such as Turnarounds, Revenue/Stock Growth, Executive Team Development, and Personal Development. Peter is recognized as the #1 executive coach in the world by Leading Global Coaches. He coaches C-Level executives in many of the world's premier organizations, including Allianz, Twilio, Electronic Arts, CBS, Mars, Pearson, Citi, Charity Navigator, United Media, FEI, and many others.Peter is ranked as a Top 30 thought leader by Thinkers 50 Radar and selected as one of the Top 8 thought leaders in leadership. He is ranked by Global Guru's as one of the top 30 best Coaches in the world and one of the top 30 best leadership speakers/trainers in the world. He is the award-winning, best selling author and contributor of 18 books, including most recently, You CAN Change Other People: The Four Steps to Help Your Colleagues, Employees—Even Family—Up Their Game. He also wrote Leading with Emotional Courage: How to Have Hard Conversations, Create Accountability, and Inspire Action on Your Most Important Work. His book, 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done, was a Wall Street Journal bestseller, winner of the Gold medal from the Axiom Business Book awards, named the best business book of the year by NPR, and selected by Publisher's Weekly and the New York Post as a top ten business book. He is also the author of Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work, a New York Post “Top Pick for Your Career” in 2015, and Point B: A Short Guide to Leading a Big Change.In this powerful conversation, we explore what emotional courage really means and why it's the secret sauce of effective leadership. Peter reveals how most of our leadership challenges stem not from lack of knowledge, skills, time, or opportunity, but from our unwillingness to feel the emotions that certain actions might trigger. Key topics include:Why emotional courage is the willingness to feel The four essential traits of powerful leadershipHow self-compassion serves as the foundation for authentic confidence The importance of owning your shadow side rather than projecting it onto othersLearning to practice irrelevancy without losing influence or impactThe metaphor of "holding the baby" when you feel powerless in challenging situationsHow to bring devotion to your workThe critical difference between expressing emotions and containing themWhether you're avoiding difficult conversations, struggling with vulnerability in leadership, or looking to deepen your emotional intelligence, Peter's insights provide a roadmap for building the emotional courage that transforms both leaders and organizations.Peter Bregman's Book: https://www.amazon.com/Leading-Emotional-Courage-Conversations-Accountability/dp/1119505690 Bregman Partners Website: https://bregmanpartners.com/ -Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:25) Tool: Defining Emotional Courage as Willingness to Feel(05:40) Technique: Building Emotional Courage Through Daily Practice(09:05) Tip: The Four Essential Leadership Traits Framework(12:30) Tool: Self-Compassion as Foundation for Confidence(15:10) Technique: Owning Your Shadow Side Instead of Projecting(23:05) Tip: Practicing Irrelevancy Without Losing Influence(27:30) Tool: The "Holding the Baby" Metaphor for Connection(32:05) Technique: Bringing Raw Engagement and Devotion to Work(37:30) Tip: Containing vs Expressing Emotions for Strategic Choice(39:28) Conclusion
If you're a parent of a highly sensitive child, you know that planning a simple trip to the park can feel like orchestrating a military operation. What looks like a fun family outing can quickly turn into hours of repeated questions, worst-case scenario planning, and emotional meltdowns before you even leave the house.In this episode, parenting expert Rachel Bailey joins me to share why traditional planning approaches often backfire with sensitive kids and what actually works instead. Rachel explains how sensitive children's brains are wired to assume threats in unpredictable situations, which is why your child might ask "What if I break my arm?" when you mention going somewhere new for the first time. You'll discover practical strategies for creating the structure and predictability these kids crave without letting trip planning take over your entire life.In This Episode, I'll Cover:Why sensitive kids assume the worst when facing unpredictable situationsHow to identify your child's specific triggers from past experiencesCreating "when/then" plans that help kids manage discomfort in new situationsThe three essential elements every trip needsHow to handle the 176th repetition of the same question without losing your mindPlanning transitions both TO and FROM events and travelDeciding which experiences are worth the extra effort and which to skipConnect with Rachel:www.rachel-bailey.comwww.youtube.com/c/rachelbaileywww.rachel-bailey.com/podcastwww.facebook.com/groups/RachelBaileyinstagram.com/rachelbaileyparenting________________________________
It seems like every time you open up social media, you learn of another pastor who's fallen from grace. How should we think about it? What do we do?Scott, Chris, and Bree tackle this by answering a listener's question, “Can you talk about Pastors or Christian leaders and moral failures? For example, sexual immorality, embezzling funds, child abuse. These events keep happening specifically in the Christian church, and it can be hard to process and think biblically about them. Can you provide any advice for evangelism to people whose main objection to the Christian faith is the pattern of moral failures of Christian leaders?”They discuss:The reality of pastors being sinnersThe importance of the plurality of elders in these situationsHow to evangelize to people whose objection to Christ is moral failures of leadersWe hope this episode encourages you as you grapple with the effects of sin in our world, especially in the area of pastors and church leaders.Ask a Mailbag QuestionFollow Us on InstagramVisit Our Website
This week, I'm joined by Paula Stillman, Head of HR at Oxera — one of our favourite clients and long-time supporters of flexible and part-time working. Paula shares her career journey from retail to HR, how she found her calling in people and culture, and why she's so passionate about making the workplace more inclusive and adaptable for working parents.
-What's for sure, you ask? The fact that he can't be seen as a ‘bust' now. You can characterize first round picks who don't pan out as busts and 2nd round picks to a certain extent---but not a 5th round pick. A major chip on his shoulder and nothing to lose-But this is a player whose jersey number is retired at Colorado and who even got prank called during the draft (by who we eventually found out was the son of the Atlanta Falcons' defensive coordinator) in what was a completely uncomfortable situationShow sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we tackle the challenge of decision-making under pressure – a common scenario for leaders at all levels. We explore why making decisions can feel so difficult when you're facing time constraints, stakeholder expectations, and limited information. Join us as we share practical frameworks and strategies to help you make better decisions even when the pressure is on.Key points from this episodeWhy pressure hijacks our logical thinking and makes decisions harderThe critical difference between reacting versus responding to urgent situationsHow to use the 70% rule to avoid decision paralysis and overthinkingThe reversible vs. irreversible decision framework for managing riskWays to build credibility through your decision-making approach00:00 Introduction to decision-making under pressure01:00 Why decision-making can feel so hard in leadership roles02:29 The brain freeze that happens when everyone's looking to you for answers04:04 Recognising when you need to pause before deciding06:00 Preparing your decision-making approach in advance07:48 Using guiding principles to make better decisions09:47 Avoiding overthinking when faced with complex decisions11:00 The 70% rule for gathering information12:42 Reversible versus irreversible decisions framework15:50 Taking smaller steps when facing big decisions17:58 Handling pressure from above and external stakeholders20:21 Clarifying the problem you're trying to solve24:16 Building confidence in your decision-making abilities27:00 Three practical strategies to implement immediatelyUseful LinksJoin The Catalyst Career Club for 50k+ LeadersConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ Interested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website
Episode 245. Self-Sacrifice Is A Myth?This week on Confidence From Within Podcast, we discuss a challenging topic... self-sacrifice! Listen now to learn… Why self-sacrifice is NOT what you thinkThe real reason we cannot actually self-sacrificeHow to always get what you want, even when in challenging situationsHow to shift your experience and perception of self-sacrificeA key practical step you can take today that will change how you look at self-sacrifice forever! All The Links I Talk About In This Episode: Get my special Self-Worth For Women Workshop here Get started today = https://www.naturallyjoyous.ca/starthere If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Join us for an engaging conversation as Katy Reed Hodges, Luke Stehr, and Curt Grice unpack Dr. Dennis Wiles's compelling sermon, "Flourishing in Purity." In this episode, our hosts bring fresh perspective to the timeless teachings of the Sermon on the Mount, making ancient wisdom accessible for today's listeners.Through thoughtful dialogue and personal insights, our discussion explores what it truly means to cultivate a pure heart in our modern world. The conversation moves beyond surface-level interpretations, diving into Jesus's transformative message about authentic faith and genuine spiritual growth.Key conversations include:The three dimensions of heart purity: cleansed, changed, and committedPractical applications of Kingdom living in everyday situationsHow seeing God isn't just a future promise, but a present realityWhether you're deeply rooted in your faith journey or simply curious about spiritual matters, this episode offers meaningful insights for everyone. Our hosts blend scholarly understanding with real-world application, creating an accessible discussion that resonates with both longtime believers and those new to faith exploration.Listen in as we navigate these profound truths with authenticity, wisdom, and grace. New episode available now on all major podcast platforms.
**Continuation of previous episodes. Do not listen without prerequisite episodes.**Your spiritual path is everything to us and the world. Listening without these episodes could throw off your spiritual growth.The Science of Your True PotentialsThe Law of Emotional BalanceWhat You Need to Know About KarmaWhat God Can Teach Us About JudgmentThe True Power That Comes From Living a Balanced LifeIt's Time to Learn About Reflections and How to Master Your Life with ThemThe Source Science of Communication and Why You Haven't Mastered it YetPeople Can Only Be a Mirror of Who We Perceive Ourselves to BeFor today...Are you tired of the Term Gaslighting?Would you love to never be gaslit again or have someone accuse you of gaslighting?Then you are going to love this Source Information and After integrating this episode you'll be able to start eradicating gaslighting from your life permanently. This episode is sure to be a consciousness booster.In This Episode:How a shift in the global soul lesson impacted the rise in people feeling gas lit, people being accused of being gaslighting or people hearing about these kinds of situationsHow gaslighting situations occur on a scientific energetic level for all parties involvedWhy situations like these are actually Source-designed to be empowering and helpful towards a person's success with their soul path/soul pull and life happinessThe emotional root cause of wanting to or accusing someone of gaslighting you whether it's someone you know, something you see in the media or a strangerThe emotional root cause of being accused of gaslighting someone and the different variations of how this translation can be adjusted to match your unique situationHow to use your reaction to gauge how big of an inaccurate sense of self you are experiencing in the other area(s) of your life and how to use it ensure you don't miss the massive life upgrade whatever triggering situation has been put on your path to give youReframing the role of triggering experiences in your life to transform them into moments of big and transformative openings for your life rather than destructive moments you dreadIf you don't want to wait on your conscious expansion and learning you can go to www.guidedlighthealing.com and check out all of our amazing free content. https://www.glhschool.com/freelearningIf you resonate with this topic, you feel you have the foundations, and you'd like
In today's episode, you will learn three essential English slang terms that native speakers use daily: "A-game," "all-nighter," and "backseat driver." We'll explore their meanings, proper usage, and real-life examples to help you sound more natural in English conversations. You'll discover how to use "A-game" to discuss doing your best, understand when to mention "pulling an all-nighter," and learn how "backseat driver" extends beyond just car situations. With these popular expressions in your vocabulary toolkit, you'll be better equipped to understand and participate in casual English conversations.Key points covered in this episode:The meaning and proper context for using "A-game" in competitive and professional situationsHow and when to use "all-nighter" when discussing intense work or study sessionsUnderstanding the literal and metaphorical uses of "backseat driver" in various situationsIf you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter
Ever wonder why we can't look away from a juicy scandal or a heated argument? In this episode, we're diving deep into the world of drama and why it's such a crucial part of our lives. From true crime podcasts to reality TV showdowns, drama is everywhere - and we're here to figure out why we just can't get enough of it.Get ready to explore:The psychology behind our obsession with dramatic situationsHow drama shapes our favorite forms of entertainment, from sports rivalries to sitcom plotsThe fine line between healthy drama and toxic behaviorWhy even "positive" content needs a dash of conflict to keep us hookedPlus, we'll touch on:The role of drama in music, from country ballads to hip-hop beefsHow gossip and workplace drama fulfill our need for excitementThe impact of social media on our drama consumptionIs drama truly necessary in our world? The answer might surprise you. We'll break down why a little tension can actually be a good thing and how it helps us relate to one another on a deeper level.So, grab your popcorn and settle in for a rollercoaster ride through the ups and downs of human interaction. By the end of this episode, you'll have a whole new perspective on why we're all secretly drama queens at heart.Don't forget to share your thoughts in the comments! What's your favorite type of drama to indulge in? Let's keep the conversation going and explore this fascinating aspect of human nature together.
“Conflict is creativity.” – Kat Newport Today's featured author is a mom, mediator, conflict to growth navigator, change architect, and the founder of Oculus Inc., Kat Newport. Kat and I had a fun on a bun chat about her book, “Smart Conflict: Turning Disputes into Growth Opportunities”, choosing conflict coaching as a niche, her advice for conflict-avoidant individuals, and more! Key Things You'll Learn:What motivated Kat to write her book about smart conflictThe importance of recognizing verbal and non-verbal cues in conflict situationsHow past experiences shape our reactions to conflictWhat to expect from her next book on resilienceKat's Site: https://www.smartconflictbook.com/Kat's Book: https://a.co/d/adTa2NtThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 713 – “Down Set Lead!” with Rod Bourn: https://www.goingnorthpodcast.com/ep-713-down-set-lead-with-rod-bourn/Ep. 705 – “Love is Not Pie” with Katherine Lazaruk (@katherinelzrk): https://www.goingnorthpodcast.com/ep-705-love-is-not-pie-with-katherine-lazaruk-katherinelzrk/44 - "How to Work With Jerks" by Eric Williamson (@TTS_Williamson): https://www.goingnorthpodcast.com/44-how-to-work-with-jerks-by-eric-williamson-tts_williamson/226 – “A Company Culture that Transforms” with Diana George (@ByGeorgeHR): https://www.goingnorthpodcast.com/226-a-company-culture-that-transforms-with-diana-george-bygeorgehr/Ep. 405 – “Leadership Lessons From The Pub” with Dr. Irvine Nugent (@irvinenugent): https://www.goingnorthpodcast.com/ep-405-leadership-lessons-from-the-pub-with-dr-irvine-nugent-irvinenugent/Ep. 632 – “The Career Toolkit” with Mark Herschberg (@CareerToolkitBk): https://www.goingnorthpodcast.com/ep-632-the-career-toolkit-with-mark-herschberg-careertoolkitbk/
Are you at the stage where trying to conceive has completely taken over your life? It's all you think about, it's affecting your relationship, your sleep, your friendships, your work & all your plans for the future?Over time, the anxiety that comes with fertility challenges can start to negatively impact your health - both physically and mentally. The stress of infertility keeps coming. It feels like there's no escape - and you have no idea when all of this is going to end.But while we can't control the future, there are so many things you can do to help manage your stress levels and your anxiety in the present. And on today's episode I am sharing some of my favourite tools to help you do this.By the time you finish listening, you'll find out:My 6 favourite practices for working through anxiety (both science-y and spiritual ways)How you can change your response to stressful situationsHow to reclaim your own personal power on this journeyWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.
Have you ever been hit with a wave of exhaustion in the middle of a project, feeling like your energy has crashed completely? In this episode of the Interior Design Business podcast, we're talking about the energy crash that happens to many designers and how you can fix it.We'll cover how negative thoughts can drain your energy, even when everything seems to be going well. I'll share simple, actionable steps to shift your mindset, calm your nerves, and handle stressful situations with clarity and confidence. Whether it's a tricky client call or a project issue, these tips will help you protect your energy and respond effectively.Topics covered in this episode include:Why your energy crashes during stressful situationsHow to reset your mindset in the momentThe importance of staying calm and positivePractical ways to breathe, relax, and refocusIf you've ever found yourself spiraling into negativity, this episode is for you!Show notes are available at https://interiordesignbusinessacademy.com.I would love to connect on Facebook: facebook.com/InteriorDesignBusinessAcademy or Instagram: instagram.com/interiordesignbusinessacademy!Show notes are available at https://interiordesignbusinessacademy.com.
Is extreme ownership the key to unlocking your leadership potential? In this episode of Love and Leadership, Kristen and Mike dive into "Extreme Ownership" by Jocko Willink and Leif Babin, a book that's been transformative for Mike's leadership journey. They break down the core principles of this Navy SEAL-inspired approach to leadership, discussing how taking full responsibility for everything in your world can lead to better decision-making and team performance. Kristen also shares some of her initial skepticism and the challenges she faced with the book's military-heavy narrative. This episode offers practical insights on how to apply extreme ownership in your professional life, while also highlighting the importance of finding your own leadership style. Discover how this powerful concept can reshape your approach to leadership and drive success in your organization.Highlights:The concept of extreme ownership and how it applies to leadership in businessThe importance of simplifying plans and communication in complex situationsHow to prioritize and execute tasks effectively when everything seems urgentThe power of decentralized command and empowering team membersThe balance between taking ownership and maintaining mental healthThe significance of understanding the "why" behind decisions and directivesThe value of leading both up and down the chain of commandThe dichotomy of leadership and finding balance in seemingly contradictory requirementsThe goal of working yourself out of a job by creating more leadersThe importance of finding your own leadership style and mentorsLinks & Resources Mentioned:Book: Extreme Ownership by Jocko Willink and Leif BabinBook: Boundaries for Leaders by Henry CloudBook: It's Your Ship by D. Michael AbrashoffBook: The Dichotomy of Leadership by Jocko Willink and Leif BabinBook: Leadership Strategy and Tactics: Field Manual by Jocko WillinkBook: Turn the Ship Around by L. David MarquetPodcast: Jocko PodcastMike's Recommended Episodes from the Jocko Podcast:69 David Berke129 The General Principles of War163 Jason Redman164-166 Psychology For the Fighting Man303-306 How NOT to Lead351 SEALS, Spec Ops, and Psychedelics383 BillPodcast Website: www.loveandleadershippod.comInstagram: @loveleaderpodFollow us on LinkedIn!Kristen: https://www.linkedin.com/in/kristenbsharkey/ Mike: https://www.linkedin.com/in/michael-s-364970111/Learn more about Kristen's leadership coaching and facilitation services: http://www.emboldify.com
Welcome to another week and another set of topics. This week we talk about boundaries and how setting them is helpful for your mental health. This all stems from the uproar over Jackie Aina blocking people for saying underhanded comments over her possible nuptials. FYI Jackie has always stood on the blocking ministry..In addition we are about to send these kids back in the classroom so while we buy sneakers, uniforms, and more, let's focus on their mental health:Therapy for kids anxiety about going back into the classroomTalks to see what they are feelingGiving them tips to help them in many social situationsHow are you preparing your older kids that are about to hit the adult world? Are you preparing all of your kids and not just them girls in how they take care of themselves and more.Other topics include your personal journey. When your kids are going back to school, so do you. What about the switch from Summer to Fall-what tools are you using? Are you ready?.Follow me on the blog as well on socials as Toitimeblog. I am doing a Digital Detox? Can you join me? Do you find yourself scrolling for hours on end?
Have you ever wondered if a course would be a better way to present the material in your book? Have your readers asked you to develop your book into an online course?You probably know that online courses tend to sell at higher price points than books, but you also know they are a lot of work.Will it be worth it for you? For your readers?I've been creating and teaching online courses for over a decade and had to learn many things the hard way.In this week's episode, you'll learn the easy way about the lessons I learned the hard way.We'll discussWhich types of online courses work in different situationsHow you can make sure your course will sellTips for creating your first courseListen in or check out the blog post version of this episode to discover whether the material in your book could be presented in a course and become a secondary source of revenue for you.Support the Show.
Since getting back from a season of heavy travel, I have been bombarded with to-dos and meetings. It's like I'm being penalized for taking a vacation. Have you ever felt this way? I'm in a blizzard of activities this summer at work and with the kids, that I find I'm breathing a bit shallower and not paying attention to what I need to say yes and no to on my calendar. So, if you follow me on social media, you know I have been thinking about time a lot lately and how I'm allocating it to various areas in my life. As we all know, time is our most precious resource. As an ambivert, or someone who is more naturally introverted but has trained themselves to be able to be extroverted for short stints, I'm craving more stillness to tap into myself. To read a few books this summer. To crank up my internal wisdom. All these activities make me a better person, wife, mother, friend, and of course, leader. So, I gladly welcomed my conversation with guest, Christy Pretzinger. While Christy and I never met before the show, you would think we were old friends with the way the conversation just flowed. Christy reminded me that I do need to get still and know my values, remember my Enneagram, go to therapy if needed, and more so that I can lead as a kind, compassionate, and growth-oriented leader. During our conversation, Christy and I chatted about: Values, the importance of them, and how to find our ownThe Enneagram, what it is, and what our types areStanding in our values in professional and personal situationsHow values are at play at workWhat EQ is and why it is important in leadershipA few book resources, including Christy's upcoming book, so listen in!
Unleash your potential in the corporate world by mastering public speaking. How can public speaking pave the way for your career success? Learn the strategies to excel in your professional journey by leveraging the power of effective communication.We'll unravel the significance of public speaking skills in a corporate environment. By sharing personal experiences and professional insights, for your career growth and building a personal brand. Gain valuable tips and techniques to embrace public speaking, enhance your networking skills, and leave a lasting impression at any event.Check out what you'll learn:The impact of public speaking on career progression and personal brand developmentStrategies to confidently engage in networking situations, leaving a positive impression on those you meetKey areas within an organization where public speaking skills are vital for personal and organizational successThe power of meditation to enhance interviewing skills, sales presentations, and unknown situationsHow public speaking skills will excel and advance your career to get promoted and enhance your personal brandElevate your career with the fastest route to success - public speaking skills. Links and resources mentioned in this episode:Grab the FREE resource Directory of Places to Speak https://SpeakAndStandOut.com/giftFollow me on Instagram: @laurieann.murabito https://instagram.com/laurieann.murabitoClick and read more into over on my website. https://SpeakAndStandOut.comIf you're looking for support to grow your business faster, get fully booked and profitable, schedule a call to explore if you'd be a good fit for one of my coaching programs. https://ChatWithLA.comMake sure you hit SUBSCRIBE so you don't miss out on any of my episodes.Thank you for listening,Laurie-Ann
Kelly McCaughrain is a YA writer from Belfast, Northern Ireland. Her first book, Flying Tips for Flightless Birds won the Children's Books Ireland Book of the Year Award and NI Book Award. She was the Queens University Belfast Children's Writing Fellow 2019-2021. Her new YA, Little Bang, is about teen pregnancy and was published by Walker Books in January 2024. When she's not writing she's mentoring teen writers with Fighting Words NI or travelling in her ancient VW campervan, Gerda. Our interview begins at 27.00We've got a Substack publication now! On the last day of the month, we share recommendations for two things we reckon you should read/watch/listen to. The beauty of Substack is you can revisit all our old editions and comment on our episode updates to share your thoughts. Come say hi! Caitlin recommends: Cherry Beach by Laura McPhee-BrowneChildhood best friends Hetty and Ness leave Melbourne to live abroad in Canada. This is a beautiful exploration of friendship and love, found through a library 'blind date with a book'. It felt like it took a while to read, but I really wanted to savour this writing.Michelle recommends: Everyone On This Train is a Suspect by Benjamin StevensonThis is a sequel, but you don't have to have read Everyone in My Family Has Killed Someone to enjoy this witty and clever murder mystery. In this fiction disguised as a memoir, several mystery writers on a literary festival train journey must utilise their 'expertise' to investigate when one of their own is killed. A copy was provided by the publisher for review.In this interview, we chat about:The inequality of pregnancy and motherhood and how Kelly tackled this in a novel for teen readersWhy a dual perspective was the best way to tell this storyHow to represent the nuance of the abortion debate and teen pregnancy through Mel and SidThe importance of exploring friendship dynamics alongside the pregnancy storylineHow growing up in Northern Ireland during The Troubles impacted Kelly's writingThe importance of humour in dealing with tough situationsHow a story competition helped Kelly score an agentThe difference between writing her debut novel and this second novelWhy it's so inspiring to teach creative writing to teensBooks and other things mentioned:I'll Be Gone in the Dark by Michelle McNamaraBrooklyn by Colm TóibínRebecca Kuang (author)The Afterparty (TV series)Shameless (podcast)Olive by Emma GannonDerry Girls (TV series)Sinéad Morrissey (poet)Follow @kmccaughrain on InstagramLittle Bang is available now. Thank you to Walker Books for sending copies of the books in preparation for the interview. Connect with us on Instagram: @betterwordspod
In this podcast episode, Meredith Brough, a sleep consultant and entrepreneur, shares her personal journey and the pivotal moments that shaped her career. She recounts her experience helping a friend's twin babies with sleep and feeding issues, which led her to realize her potential impact on others. Despite initial struggles with business awareness and marketing, Meredith persevered with the help of a support system, including SCORE and a few business coaches. Her heartfelt outreach to a viral Instagram influencer resulted in increased clients and global success. This opportunity brought new challenges which propelled Meredith towards her beloved work with spirited, sensitive, and high needs babies and children. Adapting to changes in social media, Meredith turned her direction to long form content and several other strategies, which helped Sweet Slumber reach financial stability and growth. Now her passion is teaching and mentoring new sleep consultants.The episode underscores the value of resilience, adaptability, and customized support in entrepreneurship.Highlights:Personal journey and experiences as a sleep consultant and entrepreneurFollowing your heart and your dreams as an entrepreneur Challenges faced in starting the business Looking for the silver lining during difficult situationsHow to stay strong and resilient during slow monthsBuilding the business with limited resources and marketing strugglesThe impact of changes in social media algorithms and rulesAdapting to new methods of teaching and interacting with clientsReinventing the business due to marketing challengesImportance of investing in professional development and working with a business coachEmphasis on adaptability, continuous learning, and finding tailored support within the industry, especially during slow timesJoin "The Circle for Empowering Mothers" Facebook group to learn from Meredith and other coaches who are passionate about supporting you in your work!
Joining the show today is the incredible Katrina Foe! Katrina is a board certified holistic nutritionist specializing in cancer, mom of seven, master pilates teacher, and published author. Her passion is to help you use food as medicine and lifestyle choices as tools to help turn around debilitating conditions.Over the next 38 minutes, we're covering everything from infrared saunas to the dangers of environmental toxins, the impact of stress on our health, and the power of functional medicine. We dive into Katrina's remarkable story on how she took the reins on her life and went in remission naturally. Katrina also shares holistic practices that keep her thriving amidst such a busy life.Tune into hear:The ten root causes of cancerStrategies for being intentional in improving environmental situationsHow dietary choices can influence cancer growth or preventionThe connection between mental health and physical diseaseConnect with Katrina:FB: https://www.facebook.com/nutritional.pilatesIG: https://www.instagram.com/katrinafoeFree ebook: https://www.cancerfreedom.com/roadmap-opt-in DM Emily or Bri on IG to learn more about VA School: Emily: https://www.instagram.com/emilyvdw/ Bri: https://www.instagram.com/brigalloway_/ Free 4 Steps to Becoming a VA E-Book: https://letsgetsocialagency.com/4-steps-ebook-bumpWebsite: https://letsgetsocialagency.com/
In Episode 9, of Season 4, of Driven by Data: The Podcast, Kyle Winterbottom is joined by Aimee Smith, Director of Data at Metropolitan Police (probably known as Scotland Yard by most outside of the UK), where they discuss the opportunities that Data & Analytics presents to revolutionise policing and moving to prediction for prevention, which includes;Tackling Organised Crime GroupsChairing the national police data board bringing together 43 organisations Being one of the most complained about organisations to the ICOThe importance of executive sponsorship How investment is linked to your highest leadership level The biggest challenges Met Police/Scotland Yard have with data Why their people are genuinely their biggest asset and the challenge that creates for D&A investment Peelian principles; why data has always been used in policing What they have done to prove their value Using credible stakeholders within the organisations to tell the data story The different levels of data-led decision-makingThe opportunity to revolutionise policing through data and analytics The challenges of being judged based on media headlines Why the obsession with catching offenders could be the wrong approach Prioritising workload in potential life and death situationsHow the public help set the organisation's business strategy Why most people don't connect data to their core role and missionWhy their data can be valuable to UK PLC but the challenges in articulating howHow the expectations of how data is used are different within the same organisation Fixing broken relationships with the black community while also trying to deploy DS/ML with biased data Tackling bias and ethics as an organisation that people love to scrutinise Using their own DS team to test for bias Choosing not to deploy certain solutions due to bias and ethical concerns Needing to build trust with the public before they can execute on predictive analytics A shout-out to Davin Crowley SweetThanks to our sponsor, Cambridge Spark;Cambridge Spark is an education technology company that educates the workforce with critical digital transformation skills to succeed in the AI era.They offer a range of flexible learning solutions to meet business needs, from fast deployment of new skills with bespoke programmes through to longer-term investment in the workforce with apprenticeships.Their unique patented online learning platform EDUKATE.AI simulates real-world industry scenarios, providing learners with instantaneous feedback on their code. This hands-on, practical approach ensures that students are learning how to apply new skills to real datasets, which accelerates the business impact they can make.Get in touch to learn more - Cambridge Spark
Material World Manifestation: Mindset, Spirituality & Becoming Unapologetic AF
OMG. My mind tried to royally screw me over recently, but guess what, I overcame it! In this episode, I discuss why our mind creates responses in our body that cause us to have social anxiety, & how every memory is simply a story that we are telling ourselves that we can change, to become the best & most badass version of ourselves...Welcome back
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:What it looks like to have increased self-regulation and calmness in dysregulating situationsHow to have improved social interactions and ability to enjoy experiences without hypervigilance.The impact of support from Team Mastin and trainings on nervous system regulation.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Tired of waiting for success to come knocking on your door? Let's get you known and In Demand.Are you starting from scratch or making a pivot in your business? There are challenges to being seen and getting known in any crowded marketplace. This week we'll focus on the importance of networking and building connections to help you reach your goals. Without a strong network, no one can refer or vouch for your expertise. By actively engaging in networking events, you can meet more people and drive opportunities your way.Laurie-Ann will share her personal experiences of volunteering at events and conferences, where she met influential speakers and decision-makers. She highlights the value of getting off the stage and connecting with others one-on-one. By approaching speakers and offering genuine praise, you can start meaningful conversations and forge valuable connections. These practical tips, such as leaving your phone aside and being respectful to everyone you encounter, will inspire you to step outside your comfort zone and unlock hidden opportunities.Here's what you'll learn:The power of networking and how it can boost your visibility and personal brandStrategies for making connections at networking events and conferencesTips for approaching speakers and building rapport with influential peopleThe importance of being prepared with different elevator pitches for various situationsHow to navigate in-person events and make the most of every opportunityGet out there, build your network, and watch success come knocking on your door!Links and resources mentioned in this episode:Grab the FREE resource Directory of Places to SpeakFollow me on Instagram: @laurieann.murabitoClick and read more into over on my website.If you're looking for support to grow your business faster, get fully booked and profitable, schedule a call to explore if you'd be a good fit for one of my coaching programs. Make sure you hit SUBSCRIBE so you don't miss out on any of my episodes.Thank you for listening,Laurie-Ann
In this empowering episode with business strategist Diann Wingert, you'll discover:Why continuous personal evolution helps you outgrow limiting situationsHow embracing change requires developing a strong sense of selfWhy we cling to unfulfilling careers and relationships out of fearThe courage to make major shifts when something no longer fitsDiann's journey changing careers, marriages, and even her religionWhy your evolving may threaten those around youThe power of trusting your gut instincts and inner wisdomHow to create a business uniquely tailored to your gifts and talentsAdvice to always trust your intuition even when others doubt youQuotes:"I reached a point in my life where what I thought of me was so much more compelling than what other people thought of me.""I believe that I have outgrown things that used to suit me really well and no longer did.""Allowing ourselves to evolve is so f*cking threatening to unhappy people."https://www.diannwingertcoaching.com/https://www.diannwingertcoaching.com/shiny-objectsBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!
In this empowering episode with business strategist Diann Wingert, you'll discover:Why continuous personal evolution helps you outgrow limiting situationsHow embracing change requires developing a strong sense of selfWhy we cling to unfulfilling careers and relationships out of fearThe courage to make major shifts when something no longer fitsDiann's journey changing careers, marriages, and even her religionWhy your evolving may threaten those around youThe power of trusting your gut instincts and inner wisdomHow to create a business uniquely tailored to your gifts and talentsAdvice to always trust your intuition even when others doubt youQuotes:"I reached a point in my life where what I thought of me was so much more compelling than what other people thought of me.""I believe that I have outgrown things that used to suit me really well and no longer did.""Allowing ourselves to evolve is so f*cking threatening to unhappy people."https://www.diannwingertcoaching.com/https://www.diannwingertcoaching.com/shiny-objectsBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!
Ginny is a wife, Mom of two beautiful kids, co-host on the podcast SOL RISING, and the founder and owner of THE FLIPPIN' PHOENIX FURNITURE REHAB company. Her passion for soul searching, healing, and heart connection with other human souls is what sets her spirit on fire in this beautiful chapter of life. With life adventures spanning from chasing dreams in Hollywood in her 20's, to struggling with addiction, to 18 years of a sales career in a corporate world and choosing to leave it, she believes that no matter the differences we may have with one another, we have FAR more in common… and she is determined to find that common ground with everyone that she can. Native New Yorker turned Coloradan Amanda McKoy Flanagan blends street smarts with tree hugging for a sensible and spiritual approach to life. She loves horses, running, vegan-eating, dancing, and singing with abandon to loud rock music. Passionate about sobriety, meditation, and her commitment to climate action, Amanda holds loving-kindness in high regard. Trust Yourself to Be All In is Amanda's debut inspirational memoir about breaking chains of generational family dysfunction by healing grief with love for self and others. In this episode, we're talking about the journey of addiction and trauma and using your emotional pain as a gift!Highlights from the episode:Ginny and Amanda's own personal stories of addiction The gifts and lessons in all of these situationsHow emotional pain is created? Where does it stem from?How grief is created, and where it stems from What navigating the pain/trauma looks likeWhat motivated each of them to get out of itHow do they use pain to propel us forward todayHow emotions (pain, fear, loss, and grief and joy) work to create connection or hinder itHow crucial is our basic fundamental human instinct for connection Why we feel guilty when things are goodHow creating boundaries is emotional protectionResources:https://www.amandamckoyflanagan.com/ (Free guide, "5 Principles to Be All In."https://podcasts.apple.com/us/podcast/sol-rising/id1675376192https://www.instagram.com/solrisingpodcast/
When you're at capacity, when you're already stressed, and when your bandwidth is all used up is NOT the time to try to implement a brand new ten-step plan. Simple is best, and so is trying one or two tactics to implement - imperfectly. In this episode of the Too Much on Her Plate podcast I have a variety of doable tactics to help set you up to avoid stress eating when you're busy or overwhelmed.In this episode:Tactics to help you avoid mindless eating, eating to numb or stress eating when you've got a lot going onThe importance of keeping it simpleWhy pre planning or forethought is especially valuable in these situationsHow perfectionism can trip you up (and a tactic for that!)Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/tactics-to-avoid-stress-eating-when-youre-busy-or-overwhelmed-tmohp-episode-106/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH
-We discussed before the season that a bowl game or successful season could possibly come down to what happens in Champaign on Friday night-It's been a tough start to the season for Illinois, at 2-3 overall and 0-2 in conference play, the most recent loss a 44-19 blowout at Purdue on Saturday-The Illini defense has struggled in the first year without Ryan Walters calling plays, as well as some high-level NFL players (Devon Witherspoon, and 2 other DBs)…can Nebraska move it against them?-This game has two veteran head coaches facing the same situationShow sponsored by MIDWEST BANKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this week's episode of the SIMPLE brand podcast, I talk with Henna Pryor, author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You.Henna's a workplace performance expert, a global keynote speaker, and a two-time TEDx speaker. She's been featured in Forbes, Real Simple, Fast Company, and more. And Henna's the author of Good Awkward. How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You. Henna and I discuss her lessons to help you become a better risk taker; to help you strengthen your mental muscles; and to help you be braver in moments when it really counts.Here's what we discuss:How embracing your awkwardness is good for your personal brandWhy embracing your awkwardness is not just about being comfortable with discomfortHow to reframe our mindsets around awkward situationsHow to build your social muscle for awkwardness toleranceWhy a “bad idea brainstorm” is a good idea to implement in business meetingsHow role-playing and mock interviews actually reduce awkwardnessWhy embracing awkward moments is a strength vs. a weaknessHow to help your kids embrace their own awkwardnessRESOURCES FROM THIS EPISODE:Henna's siteHenna's book - Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest YouHenna on LinkedInHenna's Good Awkward Spotify playlist
Hello everyone! I'm so excited to have Amy, a certified clinical Aromatherapist and Aromatic Gardner, on the episode today! Amy is one of NYC's top aromatherapy practitioners, so we're talking about essential oils and how they can work for you. We talk about:How Amy got started in essential oilsWhat essential oils and aromatherapy is and some of the science behind themWhat essential oils can be good for different situationsHow to use essential oils and how to find themThat oils can benefit both men and womenThank you so much for listening! I hope you enjoyed this episode as much as I did!*This episode is sponsored by the HER Retreat. Click HERE to learn more about it and reserve your spot!*Connect with Amy!Website: NYCaromatica.comInstagram: @NYCAromaticaSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
If you could create the "perfect you", what would that look like? What kind of qualities would you have? How would you feel as you carried out daily life? In this episode, Jacob Moore hosts Maria-Victoria Albina who tells us that above all else, the key to feeling yourself is through nervous system regulation and slowing down!What you'll learn from this episode:How to keep stress levels in check during times of disruption, panic, or high-stakes situationsHow to break free from our conditioned responses to stress so we can make decisions that support our short and long-term goalsSomatic practices that help you regulate your nervous system and complete the stress cycleAll too often, our sympathetic nervous systems are set off by our daily routines. How can we identify those factors and what can we do to cope? By utilizing breathwork Ms. Albina encourages us that regulating your nervous system is well within reach. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley."We need to pause and slow things down, so we can remember that we do the most good for all when we approach life with a slowness, with presence, with mindfulness." - Maria-Victoria AlbinaTIMESTAMPS04:50 - Our nervous systems in the modern age07:35 - Identifying nervous system triggers09:05 - The 3 states of polyvagal theory11:00 - Your breath as a roadmap12:35 - Start with boundaries18:30 - Reinforce trust in yourself through habits21:25 - They myth of the 'silver bullet'24:00 - Why you need to SLOW DOWN!27:50 - How a foundation of relational independence paves the way for relational success32:05 - The guiding nervous system sets the tone for all nervous systemsCONNECT WITH MARIA-VICTORIA AlbinaVictoria's website - https://victoriaalbina.com/anchoredVictoria's podcast Feminist Wellness - https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022Instagram - https://www.instagram.com/victoriaalbinawellness/Facebook - https://www.facebook.com/VictoriaAlbinaWellnessLinkedIn - https://www.linkedin.com/in/victoriaalbina/RESOURCES*Sunsama time and task managementThesis Nootropic Supplements*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.CONNECT WITH JACOB
Welcome to this incredible episode of the Profitable Cleaner, where we had the pleasure of speaking with the amazing Nicholas Bayerle, CEO of The Kings Brotherhood and the person who got me into entrepreneurship and personal development. In our conversation, we explore defining moments in life and how they can shape our future. We discuss the importance of not just listening but truly hearing, as well as the difference between looking and seeing. We delve into the power of faith, vision, and hope, and how to recognize the season we're in to develop a broader perspective on our lives. We also discuss the significance of aligning our goals with our reasons and our "why," and the importance of investing in ourselves for success. So join us for this inspiring conversation about personal growth and success, and don't miss out on the powerful takeaways and insights shared by Nicholas Bayerle!In this Profitable Cleaner Podcast, you will learn:The power of defining moments in shaping our future and personal growthThe importance of truly hearing and seeing, rather than just listening and lookingHow faith, vision, and hope can guide us through challenging situationsHow to align our goals with our reasons and our "why"The significance of investing in ourselves for personal and business successThe importance of surrounding ourselves with like-minded individuals for support and growthWe highly recommend you connect with Nicholas Berley and check out The Kings Brotherhood:Connect with Nicholas Bayerle on LinkedIn hereFollow Nicholas Bayerle on Facebook here Join The Kings Brotherhood Facebook Group here Are you looking to accelerate your professional network and cleaning business? Register for our second event: The Cleaning Prophet$ 2.0 - The Statement. If you're looking for true transformation, both personally and professionally, and you're ready to make a STATEMENT about who you are and could become, this is the event for you. Register here for The Cleaning Prophets 2.0 - The StatementIf you're in commercial cleaning and want to increase your sales, become part of our community today and get the best cleaning sales content and data in the industry. Join Our Private Profitable Cleaner FB GroupIf you enjoyed this podcast, you can help us out immensely by sharing it with a colleague and giving us a rating. We appreciate you!
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Shi Heng Yi is the headmaster of the Shaolin Temple Europe . In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it's traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He's released a 12 Month Self-Master course that's now available - https://www.shihengyi.online/self-mastery-trainingIn this episode you will learn,How to take control of negative emotionsThe benefits of breathwork in high stress situationsHow to visualize the future of your dreamsFor more information go to www.lewishowes.com/1418
Good parenting changes the world! Listen in to Sean Donohue's live teaching from his online parenting club. In this episode Sean opens his heart about what he has learned about the art of happiness and joy, and the power of the mind while serving San Quentin Prisoners.In this episode you will learn: How to be happyHow to get your power back when you feel powerlessHow to be happy and find joy and contentment in hard, painful situationsHow to break patterns and cycles in your own mind, life, and your own homeHow to take control of your life using your own mind.Go Deeper with SeanFind MORE shows to inspire you to live a strong and courageous life on The Brave Podcast Network
Today's guest is MY WIFE!Here's your chance to get a raw and honest look behind the veil of my life.We go deep today talking about:What's different in our relationship now after 10+ years, compared to where we startedHow not being an asshole improves your marriageWhat my wife wants from me in our relationshipThe massive impact being a man of integrity has on your wife's ability to trust you and do hard thingsHow we've built mutual respect in communicationLeadership dynamics and roles within our familyWhy we think men should lead their families and women should stay home and raise kids in most situationsHow to take a serious look at your life to make sure you're optimizing for the right thing (your family)Why it's all about the kids---Welcome to the Dad.Work Podcast, where men are forged into elite husbands and fathers by learning what it takes to become harder to kill, easier to love, and equipped to lead.Get ready to start building the only legacy that truly matters - your family.Resources, Links, Show Notes:https://dad.work/podcast/Follow Dad.Work:https://instagram.com/dadwork.curt/https://www.linkedin.com/in/curtstorring/https://twitter.com/CurtStorring"ELITE DAD" HABIT STACK:https://dad.work/habits/
In this brutally honest conversation, Lynn Abaté-Johnson gets candid about her journey as a caregiver and talks about how she was able to finally care for herself the way she cared for her mom in her final years. We also talked about her recently released book Out of Love where she chronicles her journey and provides resources and systems for caregivers.In this Episode:Being a caregiver while juggling her careerKeeping it a secretTurning her mom's cancer diagnosis into a “business”Why she put the book on pauseRemoving the hustle mindsetBeing a caregiver while juggling being a wifeChanging to a healthier lifestyleWhen her mom realized she wasn't going to beat cancerFeeding stress with foodIncremental changesHow to squeeze gifts out of hard situationsHow the book morphed into being about herAbout Lynn:After being a primary caregiver for her mother for over six years, author Lynn Abate-Johnson understands the typhoon of emotions and responsibilities that come with caring for a loved one. However, she discovered how to blossom through (and after) caregiving rather than let it drown her. By using her natural organizational skills and her solid work ethic, she developed systems and processes to help navigate the difficult journey of caregiving, which allowed her to go from “What am I going to do without my mom?” to “I know I can thrive after she's gone–just as she would want.”Like most caregivers, Lynn juggled caregiving duties with a full-time career. In her daily life, she's a business consultant and global community builder. She's been building businesses from the ground up from a young age, with her first business being a network of family roller skating rinks in the Detroit, Michigan metro area. She is currently growing the global community as “the voice” of the Co-Active Training Institute (CTI), one of the world's most respected leadership development and professional coach training organizations.As part of her devotion to developing global communities that make a difference by connecting human beings, she speaks with cohorts of caregivers to help them discover they're not alone, everything's going to be ok, and there are tools they can use to ease the burdens they might feel as caregivers. Her book Out of Love: A Daughter's Journey With Her Mom To The End provides care for caregivers by giving them the emotional and practical support they need.About the Book:Lynn's words offer a uniquely personal glimpse into her journey as a daughter of a strong mother, along with her own transformation in the aftermath of being a caregiver.Lynn's approach removes the stigma of grief, Her expressive and often vulnerable ways of sharing help to normalize what many families may take for granted or miss in their often overwhelming and new experience as caregivers. There will be discomfort, shame, guilt, and layers of conditioning to discover in this book, with the goal of bringing light to the dark and peace to the soul.These words are also interactive, meaning you will find practical, logistical tools and resources on the accompanying website: LynnAbateJohnsonBook.com.www.GaryScottThomas.com
Have you thought about what your life will look like after you retire? During her career in the Physician Enterprise world, Sara Larch was known as a skillful leader. As the second woman in 75 years to become Board Chair of a large trade association, she co-founded a women leaders' forum to prepare other women to follow in her footsteps.Although Sara is now retired, that hasn't slowed her down one bit. She continues to learn, grow, and shift, through joining boards, earning new certifications, and working with the Osher Lifelong Learning program to teach a course on creating a joyful life. Sara has not only created incredible shifts for herself through both her career and her retirement — she's also helped to inspire some of my own shifts. Listen to learn how retirement has changed the way that Sara thinks about playing bigger, the importance of truly listening to that little voice that says “why not?”, and the possibilities that can open up when you learn how to let go and let things happen.Listen now to discover:How to distinguish between playing small and simply choosing your moment to play bigThe differences between women and men in interview situationsHow to “act from the middle” in order to have your message connect more stronglySara Larch brings 35+ years of consulting and real-world industry experience in large physician groups in Integrated Delivery Systems and Academic Medical Centers and eight years at Deloitte Consulting as a Managing Director and National Leader of the Physician Enterprise practice. She has C-suite experience as COO of the University of Maryland's 900-physician organization and as VP of Inova Health System, leading teams of physicians and other leaders to define the optimized operating model.Timestamps:01:37 Intro03:00 Meet Sara Larch04:31 What “playing bigger” means to Sara06:32 Lifetime Achievement Award08:56 “Only one seat at the table”10:21 Political activism11:58 Modern, balanced leadership14:57 Acting from the middle17:21 St. Croix & back again25:16 Osher Lifelong Learning29:30 Choosing your moment31:50 Gender differences37:09 Joy class44:34 Taking inventory & choosing joy48:21 The COVID catch-up52:22 Learning how to let goLinks:Sara Larchhttps://www.linkedin.com/in/saralarch2020 Osher Lifelong Learning Instituteshttps://www.osherfoundation.org Discover your tactical leadership toolkit: https://www.exceptionalleaderslab.com Interested in working with me or having me speak at your event? Find more information at https://tracyspears.com Want tools and insights that will help you play bigger in your life, at work, and in your community? Visit my resource library: https://tracyspears.com/blog Connect with me:LinkedIn: https://www.linkedin.com/in/tracylspearsFacebook: https://www.facebook.com/TracySpearsSpeakerTwitter: @tracylspearsInstagram: @tracylspearsSubscribe to never miss an episode!Watch these episodes on Youtube: https://www.youtube.com/c/TracySpearsSpeaker Make sure to subscribe to my YouTube channel, and ring the bell for notifications so you never miss an episode!
Do you ever feel like you're constantly complaining as a mom? Do you ever get caught in that cycle of negativity? I talk with Vera about undoing that cycle of negativity and why we may find ourselves complaining so much as mothers.We discuss:Why motherhood may turn us into complainersStrategies to create more space and boundaries in our lives How to effectively reframe negative situationsHow to break the cycle of negativity that leads us to feel like we're constantly complaining
On this episode, Nellie is talking about How To Talk To Your Kids About Money with guest Jana Mannina.First and foremost, Jana is a wife and mama to 3.She is also a 7-figure business owner, with more than twenty years working in real estate finance and acquisition. She is building an online financial education business called Speaking of Money where she teaches the "it's just math" strategy, has the hard conversations regarding money behavior and mindset, and works together with a team of experts developing customized financial strategies to ultimately lead clients to financial freedom. In her spare time, she is a youth sports coach, philanthropist, writer, home baker, and has a deep love of luxury day spas, brunch, being outside, and traveling. She loves to support women and their families, as well as the First Responder community.This episode touches on:How to be aware of how you talk about money to or in front of your kidsHow to have open conversations and include your kids with real life money situationsHow to instill confidence and dreaming big into your kids with regards to moneyIf you'd like to connect with Jana:@janamannina on IGhttps://www.janamannina.com/ websiteHer podcast launches soon: Speaking of Money, so make sure to check it out too!To get more connected with The Wealthy Queen Movement click here: https://msha.ke/thewealthyqueenmovement/
Stacey Conte is a successful real estate agent and investor who has been active on Facebook for many years. She has learnt a lot from the social media platform, and she frequently shares her knowledge in various groups. Stacy shares her story of how she got started in the industry, what tactics she's used to build her business, and how she's helped other mothers navigate through difficult divorces. She talks about how having a network can help you achieve your goals, and if they want to reach out to her, they can find her on Facebook or in various investment group.[00:01 - 04:42] Opening SegmentLet's get to know Stacey Conte!Stacey makes sure that everything she's doing and the projection of my life is aligned with her “Why”How she read a book that she's been encouraged to align with for yearsBeing aligned plays a role in all the decisions that I make for my personal life and my businessHer “Why”Help mothersHelp single mothersHelp womenHelp them find their inner strength and to provide motivation for themWomen that are going through bad divorces and situationsHow did Stacy get involved in real estateShe fell into being a single-family landlordShe moved out of a property, and instead of selling it, she tried to rent it out and keep the propertyShe used real estate as a tool to be able to set up the lifestyle that she wanted for herself and her kids moving forward[04:42 - 22:17] Anything Is Possible With The Right People and The Right SupportHow Stacy learned the power of leverageShe was able to use her capital to buy a property and be strategic about structuring her investmentsHer shift happened during her divorce, when they had to split up the propertiesHow she fell in love with real estate because she saw the power of short-term rentalsShe discusses the delay of the product launch, and how the market has appreciated the company's effortsShe advises women to find hope and strength, and to take action even if it feels lonely or difficultShe encourages others to look up to her as an inspiration, and to remember that anything is possible with the right people and the right support[22:36 - 31:56] THE FINAL FOURWhat's the worst job that you ever had?When Stacy was in high school, she cleaned toilets at Nathan's hot dogs because her manager didn't like herWhat's a book you've read that has given you a paradigm shift?The 10X Rule by Grant Cardone has changed her perspective on success and helped her realize that she can achieve anything she sets her mind toWhat is a skill or talent that you would like to learn?She wished that she knew more about construction on her whole experience on her motelWhat does success mean to you?Success for Stacy is to be able toBeing Boss: Mindset, Habits, Tactics, and Lifestyle for EntrepreneursDiscover what it takes to start and grow your own business.Listen on: Apple Podcasts SpotifySupport the show
Welcome to Linda's Corner. In this episode Dr. Varun Gandhi talks about how to find love, peace, fulfillment, and abundance in our lives by paying attention to the power of our stories. Dr. Varun has a PhD in environmental engineering. He is also a life orchestrator, entrepreneur, humanitarian, coach, and the host of the podcast “What's Your Story?” You can learn more about Dr. Varun at his website https://www.drvarungandhi.comSome highlights that Varun shares:The power of storiesAn analogy of how we project our stories onto other people and situationsHow stories boost confidence and mental healthThe importance of nourishing our bodies by being adequately hydratedBecoming self aware and listening to what our bodies tell usHis humanitarian projects providing basic supplies and providing vegan means to 150,000+ peopleHow ahimsa can become a way of life and morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
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