Podcast appearances and mentions of irene mckenna

In this episode, I'm chatting with Irene McKenna. She is a parenting coach who utilizes EFT (emotional freedom technique) and Human Design in her work to help parents create more calm, confidence and connection in their relationships with their children.  In this episode you'll learn:How Human Design can give you a permission slip to accept and surrender to things in your life, and in your kids' behaviorKnowing how to work with the energy of your type and your child's type to help have smoother moments of transition throughout the dayHow the tapping in Emotional Freedom Technique helps us calm our amygdala and come out of a fear based fight/flight stateThe intersection of EFT and Human Design and they can be complementary practices for understanding how trauma can be stored in our body and how to release itHow to use EFT to calm distressing or overwhelming emotionsIrene's HEART framework for living an empowered lifeFor more from Irene: http://irenemckennacoaching.comhttp://www.instagram.com/heart.led.parentingFind your free Human Design chart here → https://www.myhumandesign.com/get-your-chart/Ready for deeper support and the tools it takes to be a better cycle breaker?  Grab all the details about the FOUNDATIONS course --> christabevan.com/foundationsJoin my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillageFollow me on Instagram –> instagram.com/radicalmothervillageA radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place. This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.I'm your host Christa Bevan and I'm a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.Did you enjoy today's episode?  Be sure to head to Apple Podcasts to subscribe, rate & review the show.  Not only do these help me know you're enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.

I had never heard of Human Design before meeting Irene, this epsiode explains how it works, what a difference it can make and a live example with my children! Money Savvy Parents podcast has been designed to give you some ideas about how to become more financially savvy in order to display great money habits to your future generations. As I know how busy parenting can be this will be delivered in short weekly shows. If you are looking for straight talking, quick information without all the jargon then this is the podcast for you. It was a pleasure to talk with Irene and if you'd like to find more about what she does then please search for on the social media channels or through her website www.irenemckennacoaching.com

In this episode, we're celebrating the one-year anniversary of the show!  We're looking back and some of your favorite episodes and reflecting on the gems of wisdom shared by the incredible guests of the last 49 episodes.In this episode you'll learn:The importance of your inner mentor to define the vision of your lifeThe role reparenting and inner child work has in the success of every cycle breakerThe connection between perfectionism, trauma, and physical symptomsHow childhood trauma impacts our neurophysiology as adultsThe power of a strong social network and how it can help us keep our stress levels in checkHow mom guilt can keep us stuck and the double-edged sword of conscious parentingWhy self-compassion is the salve that can save almost any situationHow motherhood is not all we're here for The power of resilience, especially when you have a trauma historyThe ultimate goal of being a Radical MotherReady to kick off 2022 with the support you need on your journey of mothering radically?  Schedule a free connection call with me here and find out how I can help!Join my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillageFollow me on Instagram –> instagram.com/radicalmothervillageGrab a FREE copy of The Calm Mom Strategy –> christabevan.com/calmmomListen to the full episodes and connect with the amazing guests featured in this show: EP 39 Embracing Belief Work to Become Bold, Magnetic, and Loveable AF with Cheri YazzieEP 25 Tracy: EP25 Being a Vision-Driven Mother with Tracy Nolin BeermanEP34 Reparenting & Inner Child Work 101EP37 Trusting Into Ourselves, Reparenting for Deeper Connection & Setting Boundaries from the Heart with Tia FaganEP 38 Kerry Magnus EP38 The Perfectionism Trap, Adrenal Fatigue & Listening to the Wisdom of the Body with Kerry MagnusEP47 The Power of the Vagus Nerve to Become A Better Cycle BreakerEP 40 The 5 Types of Connections that All Moms Need in Their Lives (& How to Make Them!) with Emily SiegelEP35 Breaking Free from Mom Guilt with Trisha GoodallEP3 The Power of Nervous System Literacy to Cultivate Dynamic Self-CareEP31 Navigating Work & Home Life Balance w/Christine AnastasiaEP27 Raise Your Resilience with Leah DavidsonEp21 Being Your Quantum Self with Irene McKenna

In this episode I got to hang out with Irene McKenna to chat about discipline, punishment and boundaries. These are three big ones that a lot of us are trying to do a little differently than we experienced growing up, and knowing what that looks like and being able to implement in the moment can be so tough. This episode is full of tangible tips and tricks for you to implement with your tiny humans starting right away.   Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.   Connect with us on:   Instagram: https://www.instagram.com/seed.and.sew/   Podcast page: https://voicesofyourvillage.com   Music by: https://www.bensound.com/

Re-parenting is connecting to that child within who was shut down, and had to act, say, be a certain way as a child to feel safe and giving this to her. Connecting back. Otherwise, we continue to replay the same strategies in our current relationships and experience the same results. This week Lisa is joined by Irene McKenna, a life coach specializing in conscious parenting and relationships. Irene addresses:what re-parenting is 4 pillars of re-parenting  why re-parenting is a vital component to holding boundariesWhere can you find Irene?irenemckennacoaching.comwww.facebook.com/irenemckennacoaching.comwww.instagram.com/thrive.in.motherhood*Download her freebie: From Losing Your Cool to Finding Your Bliss: how to be present and grounded in motherhoodDownload your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Join Lisa's free FB community, Love Your Mommy Body!

In this episode, Irene and I talk about our societal addiction to addiction and subtraction and how to find the answers inside yourself. We also discuss the difference between punishing and teaching our children. Irene is a conscious parenting relationship coach for growth-orientated moms who want to feel grounded and present in their life and have amazing relationships with their partners and kids. She s passionate in the belief that moms get to thrive in motherhood and have fun along the journey. She s the founder of Irene McKenna Coaching and creator of the Blissful Mom Collective Membership Finding Your Bliss Program. Her inspiration and greatest teachers are her two boys who give ample opportunity for learning daily. Irene believes in cultivating joy in her life daily and you can usually find her curled up reading personal development books (seriously all the books), walking outside with her puppy, or playing games with her husband and kids. Website: irenemckennacoaching.com Free Membership: www.theblissfulmomcollective.com Facebook: www.facebook.com/irenemckennacoaching IG: www.instagram.com/thrive.in.motherhood Past podcast episodes: www.thriveinmotherhoodpodcast.com Book recommendation: Untamed by Glennon Doyle, How to do the Work by Nicole LePera, No Drama Discipline by Daniel J. Siegel --- Support this podcast: https://anchor.fm/alysia-lyons/support

Introduction to EpisodeMotherhood, Differently with Irene McKenna. In this episode, we sit down with Irene McKenna who is a parenting coach and founder of Irene McKenna Coaching. She aims her message towards moms ready to experience empowered motherhood. Podcast Episode SummaryIrene McKenna is an empowerment coach for moms, founder Irene McKenna LLC, the Empowered Mom Project, and organizes the Facebook community Thrive Motherhood all while being a mom herself. She uses her experience to help mothers not lose themselves in their roles of "mom". Helping mothers learn how to use their unique experiences to be the best mom they can be. Pulling from personal experience as well as the wealth of information available and being forgiving to yourself when it doesn't turn out how those books promised it would. She stresses the importance of moms showing up for themselves to be present for their family the way they are needed. Establishing a belief that moms deserve to be supported and the importance of self-care as a path to building a different kind of motherhood than the one we've been taught. Quotables"The way we get to something different [in motherhood], competently, is a long drawn-out process of implementation [of gathered knowledge]" "Stop focusing on the problems of what we don't have. We need to shift our mindset and outlook to what we desire in a way that we expect that it's inevitable if we do the work versus continuing to stand in the 'want want want' but seeing all the problems of why we don't get to have them." "When we believe and trust in ourselves we find the best way to get there for us." Recommended ResourcesFor more information about Irene McKenna go to https://www.irenemckennacoaching.com/ (Irene Mckenna Coaching), https://www.facebook.com/thrivemotherhoodraleigh (Thrive Motherhood Facebook community) and her https://www.thriveinmotherhoodpodcast.com/ (Thrive In Motherhood Podcast). For musings on motherhood, here are some writings from over the years. https://michellelasley.com/2020/05/motherhood-is-complicated/ (The Complicated Lives of Mothers and Children) https://michellelasley.com/2011/03/sahm-psahm-sahm/ (SAHM to PSAHM to Not a SAHM) https://michellelasley.com/2011/02/price-motherhood/ (The Price of Motherhood) https://michellelasley.com/2011/07/wrapping-price-motherhood/ (Wrapping up the Price of Motherhood) For more information about Michelle, Balance Shared, events, and projects, please visit http://www.michellelasley.com/ (www.michellelasley.com). Our producer is Matthew Hunter. Support this podcast

Today I'm chatting with Irene McKenna, a conscious parenting & relationship coach for growth-orientated moms who want to feel grounded and present in their life and have amazing relationships with their partner and kids.  Irene and I discuss:The pivotal moment when Irene knew it was time to start taking better care of herself.What radical motherhood is not aboutThe missing middle ground between chaos and controlHow Irene takes care of herself during her current season of mothering Irene's Quantum Self Model The 4 behaviors that show up when you're living as your Quantum SelfWhy we should all have a proactive responsiveness plan in our lives, especially as mothersWhy craving alone time after bedtime might not be giving you what you needThe lessons that can be learned about meeting our needs from our kids whiningWhy Irene thinks striving for patience in motherhood should never be the goalFor the full show notes -->https://christabevan.com/podcast-irene-mckennaTo connect further with Irene -->www.instagram.com/thrive.in.motherhoodwww.thriveinmotherhoodpodcast.comFree gift: The 5 Beliefs that are Hijacking Your Happiness www.irenemckennacoaching.com/free-downloadTo connect deeper, join the “virtual village” on Facebook at –> facebook.com/groups/theradicalmothervillageFollow me on Instagram –> instagram.com/radicalmothervillageGrab a FREE copy of the Calm Mom Strategy –> christabevan.com/calmmomGet started with a free 20-minute consult to see how I can support you on your journey of mothering radically –> http://christabevan.com/free-20-minute-phone-consultA radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place. This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.I'm your host Christa Bevan and I'm a certified TRE provider (which stands for tension & trauma releasing exercises), trauma-informed yoga instructor, and also a dynamic self-care coach for moms. And of course, a fellow radical mother. My approach to this work blends neuroscience-backed tools and heart-centered intuition.Did you enjoy today's episode?  Be sure to head to Apple Podcasts to subscribe, rate & review the show.  Not only do these help me know you're enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.

In today's episode, I talk about how to help children process grief and sadness over the death of a pet with Irene McKenna. Pet loss can be traumatic for all family members - we talk about how we, as parents, can navigate our own grief while holding space for our kids to feel sad.

Irene is a conscious parenting coach for moms ready to experience empowered motherhood. Empowered Motherhood is about re-learning to love ourselves first and is a journey of self-awareness. Irene is the owner of Irene McKenna Coaching and host of the Thrive in Motherhood Podcast. She supports and guides moms to a deep understanding of themselves and a foundation of self-love to step out of the reactivity and never feeling enough that hijacks them and steals their joy. Irene is passionate in the belief that moms get to thrive in motherhood and when moms thrive this ripples out into their families and to the world. Her inspiration and greatest teachers are her two boys who give ample opportunity for learning daily. Irene believes in cultivating joy in her life daily and you can usually find her curled up reading personal development books (seriously all the books), walking outside with her puppy, or playing games with her husband and kids. Find her here: www.facebook.com/irenemckennacoaching www.instagram.com/thrive.in.motherhood irenemckennacoaching.com thriveinmotherhoodpodcast.com www.thriveinmotherhoodcommunity.com Join me here: https://linktree.com/kerliz  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Is it possible to thrive in motherhood? During this episode Irene and I talk about what empowered motherhood is, why it's so important to give to yourself first and the power moms have to shift the energy in the home. …………..Guest Resources:Irene is a conscious parenting coach for moms ready to experience empowered motherhood. Empowered Motherhood is about re-learning to love ourselves first and a journey of self-awareness. She's the owner of Irene McKenna Coaching and host of the Thrive in Motherhood Podcast.Irene guides moms to a deep understanding of themselves and a foundation of self-love to step out of the reactivity and never feeling enough that hijacks them and steals their joy. Irene is passionate in the belief that moms get to thrive in motherhood and when moms thrive this ripples out into their families and to the world.Website: https://www.irenemckennacoaching.comPodcast: https://www.thriveinmotherhoodpodcast.comFacebook: www.facebook.com/irenemckennacoachingInstagram: www.instagram.com/thrive.in.motherhoodJoin the Thrive in Motherhood Community: www.thriveinmotherhoodcommunity.com…………..Vision Driven Mom Resources:Share: #visiondrivenmompodcastShow notes: http://www.visiondrivenmompodcast.comFacebook: https://www.facebook.com/visiondrivenmomInstagram: https://www.instagram.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comHIGH VIBE TOOLKIT: http://www.highvibetoolkit.com

Even if the people who raised you were the loveliest humans in the world, they made mistakes. And almost unfailingly, you will repeat them. Enter, conscious parenting! Let's discuss the tools and techniques that parenting and relationship coach, Irene McKenna uses in her life, and teaches to her clients. realizing the difference between being responsible for your child's wellbeing, and claiming ownership of their experience. how the quality of your presence is sometimes more important than the quantity of your presence. accepting that patience is a limited commodity.focusing more on connection versus squashing momentary behavior.being willing to get it wrong, especially in the beginning. Love the podcast? Make sure you subscribe so you don't miss future episodes that come out weekly! And if you want to dig deeper into how practical applications of spirituality can change your life, why don't you join the Facebook community?CONNECT WITH IRENE:  website // facebook page // podcastCONNECT WITH JULIA: website // facebook page // facebook group // instagram Hosted on Acast. See acast.com/privacy for more information.

Check out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.comMusic and editing by KimNobleMusic at https://kimnoblemusic.com/

In this episode, I speak with Irene McKenna, an empowerment and parenting coach for moms who want to ditch the overwhelm, step off the cycle of reactivity, and feel confident that they can parent successfully. Irene shares her own journey which started almost ten years ago with her two sons born 15 months apart. “In the beginning, it was a crazy town around here, and to say that I lost myself was a bit of an understatement.” Irene shares how she discovered health and parenting coaching, and how this led to a shift in her parenting, and a reduction in overwhelm. Irene talks about what empowered motherhood looks like, and the four pillars that set us up for successful parenting.Show Highlights[02:04] Why Irene became interested in working with moms and parents.[03:33] Areas where moms struggle the most. [06:39] Four pillars for successful parenting. [09:14] Why it's important to give yourself grace. [11:30] Often our reactions to our children reflect our own childhood experiences.[14:40] Irene's advice on how to stop when we feel like we are out of control.[18:04] How to calm our stress response by engaging with our body. [22:58] Giving kids ownership translates into cooperation.[25:11] How to teach values in boundaries.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDrnicolebyers.com/quizVisit Irene on the webCheck out her Facebook Group Thrive and Motherhood

#29-We’ve all heard the buzz word “self-care” that often feels more stressful than relaxing! We don’t want to add yet another task to our to-do lists, so that phrase tends to make us feel bad. Irene, from Thrive Motherhood will explain how to work self-care into our daily routine that we already have! It’s those 5-minutes here and there that will keep us feeling good, energized, and more engaged in our marriage!Show Notes Here

Yes they do! Parents do sometimes need parenting to be the best parent they can be for their lils. It is super important. And my guest today is here to share why.Irene McKenna is a parenting coach passionate about supporting moms in creating an empowered life-enhancing reality and stepping out of the exhausted life-draining one they may find themselves in. She lives in upstate NY with her two amazing little boys who inspire her daily and her wonderful husband. A sneak peek into her world might find her dancing it out to Bon Jovi while drinking her kombucha out of a wine glass and eating Siete grain-free chips like they're going out of style.Irene is a master at helping moms to shift their perspective from being a "victim" of their circumstances to seeing a powerful shift in how they show up that allows them to be the creator of how they desire to experience their circumstances. In this they learn how to set boundaries peacefully, step out of chaos into calm, and learn to parent from consciousness vs reaction.Listen in to see how Irene shares how to reach that state of calm as parents.

Visit kcrossi.com/blog for this video and show notes of all podcast episodes.Irene is the owner and founder of Irene McKenna Coaching, the host of the Facebook Community (and soon to be podcast) The Moms Hive and is the creator of the digital course, The Peaceful Parent Playbook. She is a parenting coach who empowers moms to cultivate inner peace and awareness to create peace, joy and connection in their family. She guides moms into a powerful mindset shift that allows them to shift their approach to parenting and choose calm in whatever chaos they might be in. It is in this shift that a child's behavior will change. She has the honor to bear witness to the amazing transformation in her own family as well as her clients.Irene is the mama to two amazing little humans who inspire her daily to grow and learn. She is blessed to raise these two little boys with the love of her life and biggest supporter. She loves to read, dance it out to Bon Jovi and enjoy a cold glass of Kombucha with friends.

Visit kcrossi.com/blog for this video and show notes of all podcast episodes.Irene is the owner and founder of Irene McKenna Coaching, the host of the Facebook Community (and soon to be podcast) The Moms Hive and is the creator of the digital course, The Peaceful Parent Playbook. She is a parenting coach who empowers moms to cultivate inner peace and awareness to create peace, joy and connection in their family. She guides moms into a powerful mindset shift that allows them to shift their approach to parenting and choose calm in whatever chaos they might be in. It is in this shift that a child's behavior will change. She has the honor to bear witness to the amazing transformation in her own family as well as her clients.Irene is the mama to two amazing little humans who inspire her daily to grow and learn. She is blessed to raise these two little boys with the love of her life and biggest supporter. She loves to read, dance it out to Bon Jovi and enjoy a cold glass of Kombucha with friends.

Today, Irene McKenna comes on the show to share tips on how to establish boundaries with our children and move towards peaceful parenting. She dives into why peaceful parenting is not about having a super-human level of patience. If you enjoyed this episode don't forget to share it with a friend! Thanks for listening!  Connect With Irene: Website Connect With Us: Website | Facebook | Mom's Wheel of Life    

Raise your hand if you entered parenthood with feelings, expectations, and experiences from your own childhood that affect who you are as a parent. Yep, all hands in the air. The thing is, in order to be the parents we want to be, we have to look at what we are bringing to the table. At the end of the day it can absolutely feel like your kiddo is deliberately not picking up their toys when they know better. We are inclined to punish the child for not obeying the rule. How can we reframe this and see the message the child is sending? Parenting coach, Irene McKenna is guiding us through her experience both as a parent and supporting other parents on this journey. This episode is loaded with goodies!! Happy listening. Want to build your village to have support on this journey?Join our Facebook Group-- Seed & Sew: Voices of Your Village Instagram Community-- @seed.and.sew Check out our website www.voicesofyourvillage.com for this week’s blog post and all other blog posts. If you’re loving this podcast, subscribe and leave a review! We love having you in our village.   https://seedandsew.org/   Music by: https://www.bensound.com/   Podcast page: https://voicesofyourvillage.com Freebies: https://seedandsew.org/freebies/

Raise your hand if you entered parenthood with feelings, expectations, and experiences from your own childhood that affect who you are as a parent. Yep, all hands in the air. The thing is, in order to be the parents we want to be, we have to look at what we are bringing to the table. At the end of the day it can absolutely feel like your kiddo is deliberately not picking up their toys when they know better. We are inclined to punish the child for not obeying the rule. How can we reframe this and see the message the child is sending? Parenting coach, Irene McKenna is guiding us through her experience both as a parent and supporting other parents on this journey. This episode is loaded with goodies!! Happy listening. Want to build your village to have support on this journey?Join our Facebook Group-- Seed & Sew: Voices of Your Village Instagram Community-- @seed.and.sew Check out our website www.voicesofyourvillage.com for this week’s blog post and all other blog posts. If you’re loving this podcast, subscribe and leave a review! We love having you in our village.   https://seedandsew.org/ Music by: https://www.bensound.com/

Irene McKenna is a certified holistic health coach and parenting coach.  Her passion is helping parents find peace, truly enjoy parenting and to stop feeling like they are failing and lost in the chaos. She was that overwhelmed mom, yelling at her kids and unhappy when she began to realize that when she was taking care of herself (eating right, exercising, etc) she was such a better mom. Check out Irenemckennacoaching.com