POPULARITY
4 episodes with statethe
2 episodes with statethe
3 episodes with statethe
2 episodes with statethe
2 episodes with statethe
2 episodes with statethe
Unlock the divine drama of God's greatest act of advocacy — and discover how Jesus robed in flesh is the ultimate fulfillment of every prophetic shadow in Scripture. This episode dives deep into the story of Job, revealing how his plea for an advocate echoes through eternity and finds its perfect answer in Christ. If you've ever wondered what it truly means to have a defender in the highest courts of heaven, this is for you.From the earliest days of existence, God's desire to stand in the gap for humanity has been foreshadowed through biblical stories of prophets, kings, and sacrifices. We unpack how Job's plea, "I need a daysman," prefigures Jesus as our Advocate — the One who not only intercedes but also bears our afflictions. You'll discover how God's revelation as the Advocate begins on Mount Sinai with Isaiah and culminates in the incarnation of Christ, who robed himself in our fallen flesh to fight for us firsthand.This episode breaks down:The significance of Job's cry for an advocate and how it sets the stage for Jesus' missionThe prophetic symbolism in Isaiah's coal and the altar of sacrifice, foreshadowing CalvaryHow the Holy Ghost, represented by tongues of fire, is God's ongoing intercession in your lifeThe powerful connection between the thorns placed on Jesus and humanity's fallen stateThe victory of the second Adam who fights Satan, not from afar, but as a man in the middle of the battleWhy does this matter? Because understanding God's role as our Advocate transforms how you see your relationship with Him. It reveals that He's not a distant judge but a compassionate Savior who has walked your path, felt your pain, and fights for you at the highest level. If you're seeking assurance that you are never alone in your struggles or doubts, this episode will ignite your faith and deepen your trust in the divine Advocate.Perfect for believers craving a deeper grasp of biblical prophecy, spiritual warfare, and the redemptive plan woven throughout Scripture. Whether you're new to faith or looking to reignite your spiritual fire, this episode offers profound insights into God's relentless pursuit of us — from the burning bush to the cross, and beyond.
Is America's moral decline primarily the result of an unfaithful church—or are Christians wrongly blaming the bride of Christ for the rebellion of an unbelieving culture?In this episode of The World View, Alex Kocman sits down with Gabriel “The Waterboy” Rench of the FLF Network for an informal but direct debate over the church, the culture, national repentance, Christian responsibility, and the reign of Christ over every area of life. They discuss America's Christian heritage, the role of the family, church, and civil government, whether the church has failed in its prophetic responsibility, and how Christians should think about cultural collapse without losing confidence in the victorious kingdom of Christ. This is a debate Christians need to have.Topics include:Church and cultureAmerica's moral declineChristian nationalismNational repentanceThe role of the civil magistrateThe responsibility of the churchThe reign of ChristPostmillennial hopeFamily, church, and stateThe future of Christian AmericaFeaturing: Alex Kocman and Gabriel RenchFrom: Eschatology Matters / The World ViewWatch all of our videos and subscribe to our channel for the latest content >HereHere
Washington Democrats Want TOTAL CONTROLWashington State is facing a political turning point. With Democrats pushing for a legislative supermajority in Olympia, critics warn the last meaningful checks and balances in state government could disappear.In this episode of Left Coast News:Washington's exploding state budgetThe use of Emergency Clauses to block voter referendumsThe expanded capital gains and “millionaire's” tax pushRising crime and homelessness across the stateThe nearly $1 billion unemployment fraud scandalGun rights concerns under a supermajorityGrowing frustration over taxes, spending, and accountabilityIs this about effective government… or unchecked political power?This is the Olympia Overtake.https://youtu.be/_G51Yp-m_Is?si=_6O6WDYSHd_Bv2OA#WashingtonState #BobFerguson #Olympia #WashingtonPolitics #2A #GunRights #LeftCoastNews #Seattle #WashingtonNews #EmergencyClause #Taxes #Politics #Supermajority #Crime #Homelessness #WashingtonDemocrats
SIGN UP FOR THE MASTERCLASSSay hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---If your life feels overwhelming right now… this episode is your reset button.In this powerful guided mindset transmission, Henry Lawrence walks you through how to find peace in the middle of chaos, reclaim your energy, and remember who you truly are. This is more than motivation — it's a frequency shift.You'll learn:How to stop giving your power awayWhy your external world reflects your inner stateThe truth about manifestation, abundance, and self-worthHow to become magnetic to peace, money, love, and purposeWhy YOU are the source of your realityThis episode includes calming breathwork, affirmations, healing perspective shifts, and deep spiritual truths designed to help you release anxiety, reconnect to your worth, and elevate your identity.If you've been stressed, stuck, heartbroken, anxious, or spiritually drained… press play immediately.Your energy changes everything.
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the biggest thing holding your health back isn't what you're doing, but how you're thinking about it? Most of us have been trained to see the body in silos: diagnose the problem, treat the symptom, move on. But what if that model is missing the bigger picture?In this episode of The Ready State Podcast, Dr. Jeffrey Bland – widely recognized as the father of functional medicine – joins Juliet and Kelly Starrett to unpack a more complete, systems-based approach to health. From a simple (and surprisingly accessible) blood test that can reveal your inflammatory status, to the real role of inflammation as both a healing response and a hidden driver of chronic disease, this conversation challenges everything you thought you knew about “being healthy.”Dr. Bland also shares the deeply personal story that reshaped his entire career and led him to question conventional medicine's focus on downstream symptoms instead of root causes.You'll walk away understanding why everyday choices – like sugar intake, sleep, stress, and even your sense of self-agency – play a far bigger role in longevity than most people realize. Because at the end of the day, health is something you actively create.What You'll Learn in This EpisodeWhy chronic inflammation is both a healing response and a hidden driver of diseaseHow a standard blood test (CBC) can reveal your body's inflammatory stateThe difference between treating symptoms vs. addressing root causes (upstream vs. downstream health)Why your body is a system – and not a set of isolated problems to fixHow everyday habits like sugar intake, stress, and sleep quietly accelerate agingKey Highlights: (0:00) Intro & Teaser Clips(0:35) Introducing Dr. Jeffrey Bland, Father of Functional Medicine(3:11) Dr. Bland Joins the Show / Earth Day Connection(3:50) How Dr. Bland's Career Began in 1970(7:33) What's Most Urgent for People to Understand About Health Today(9:13) Systems Thinking vs. Siloed Medicine(12:43) A Seismic Life Event That Changed Everything(15:19) Finding Purpose After Tragedy — The Birth of a Mission(17:35) Origins of the Term "Functional Medicine"(19:03) Functional Medicine in The Lancet — 1874(31:15) Understanding Good vs. Chronic Inflammation(38:30) The Ibuprofen Epidemic in Youth Athletes(39:59) The Functional Medicine Model: Antecedents, Triggers & Mediators(42:47) Big Bold Health & Testing for Inflammaging(43:33) The CBC with Differential — A $6 Test Everyone Already Has(45:08) The SIRI Index — Calculating Your Inflammatory Status(46:25) Immune Cells Renew Every 90–120 Days(56:03) The 850-Person Clinical Trial on Food & Immune Health(56:56) Tartary Buckwheat — A 3,500-Year-Old Immune Superfood(1:02:57) The Healthcare System Isn't Working — A Seismic Change Is Coming(1:08:13) Rapid Fire: Blue Zones & Eating a Rainbow of Polyphenols(1:09:47) The #1 Lever for Aging Well — Starting With How You See Yourself(1:10:56) Where to Find Dr. Jeff Bland & Closing ThoughtsHuge thanks to our sponsors, Kreatures of Habit, LMNT, and Momentous.
Send us Fan MailRhode Island's Economic Stagnation: Insights from RIPEC's Annual ReportIn this episode, we examine Rhode Island's economic challenges through the lens of RIPEC's latest report, addressing key issues like stagnating growth, over-reliance on certain sectors, and potential pathways forward. Michael DeBias, RIPEC's president and CEO, shares data-driven insights and practical strategies for revitalization.Main topics:The current state of Rhode Island's economic indicatorsLong-term challenges and sector relianceThe impact of housing policies and workforce developmentStrategies for fostering sustainable growth and improving affordabilityThe importance of gradual, environment-driven incentives over quick fixesIn this episode:Rhode Island ranks 17th in median household income but falls to 36th when factoring in cost of living and taxesLagging growth in GDP per capita and labor productivity, with Rhode Island trailing behind national averagesExisting over-reliance on education, healthcare, and social services, which do not bring substantial revenue into the stateThe blue economy and emerging sectors like wind energy and autonomous tech remain underdevelopedPolicy focus should shift from chasing companies to creating an environment that attracts and sustains themOpposition to rent stabilization policies, emphasizing supply-side solutions such as permitting and development incentivesA cautious yet hopeful outlook, with DeBias rating his optimism at a 5 out of 10Timestamps:00:00 - Introduction to Rhode Island's economic stagnation and report overview00:35 - Rhode Island's relative strengths and its position compared to other states01:21 - The importance of understanding scope before identifying solutions02:17 - The disparities in median income versus cost of living and taxes03:38 - Contextualizing Rhode Island's economic challenges within broader trends04:53 - Overview of declining GDP per capita and labor productivity05:42 - Long-term sector trends and underperformance of key industries like blue economy07:20 - Over-reliance on low-wealth sectors and workforce gaps08:53 - The need for sector growth, particularly in manufacturing and information tech09:50 - Gaps in workforce skills and barriers to attracting larger companies11:08 - Strategies for economic growth—regulation easing, tax incentives, workforce upskilling12:34 - Housing policy debates, rent stabilization, and supply-side solutions14:57 - Rhode Island's future outlook and DeBias's optimism score16:02 - Closing remarks and key takeawaysResources & Links:RIPEC Annual ReportRhode Island Public Expenditures CouncilGina Raimondo - LinkedInRhode Island Commerce CorporationConnect with Michael DeBias:LinkedInTwitterThis episode emphasizes that recognising areas of stagnation is the first step towards meaningful economic renewal. Strategic focus on fostering high-growth s Support the showFollow Bill on Instagram and YouTube
You're not stuck. You're practiced.If you've been feeling like nothing is changing… like you keep starting and stopping… like you should be further along by now—this episode will shift how you see everything.Because the problem isn't your motivation, discipline, or ability.The problem is the emotional pattern you've been rehearsing on repeat.In this episode, I break down why you feel stuck (in a way you've likely never heard before) and how your brain and body work together to keep you in the same cycle—even when you want change.And more importantly, I show you how to interrupt that pattern and start creating real momentum.What You'll LearnWhy feeling “stuck” isn't a circumstance—it's a practiced emotional stateThe hidden loop keeping you in overthinking, hesitation, and inactionHow your body gets used to certain emotions (like doubt, overwhelm, and frustration)Why change feels uncomfortable—and why that's actually a good signThe identity shift required to finally move forwardHow to start practicing a new way of being (without waiting to feel ready)Key TakeawaysYou don't have a motivation problem—you have a familiarity problemYour results come from repeated emotional patterns, not one-time decisionsThe discomfort you feel when changing means it's working, not failingYou can't create a new life from the same emotional stateSmall, consistent actions (micro-actions) are how you retrain your brain and bodyWhat's Actually Keeping You StuckIt's not your circumstances.It's not your past.It's not your lack of clarity.
The MICHELIN Guide Florida 2026 announcement is set for May 28, and this year, everything feels different.With the guide going fully statewide and the ceremony officially gone, the rules, the rhythm, and the expectations are all shifting. But what does that actually mean for Miami and for Florida as a whole?In this episode, dropping just ahead of the reveal, I break down the context you need before the results go live. It's not about spoiling predictions, it's really about understanding the framework behind them. If last year taught us anything, it's that most people react to the guide without fully understanding how it behaves and what it values. You'll hear:Which current starred restaurants I believe are secure and which ones are quietly vulnerableWhere I see potential star losses (yes, we're going there)The strongest contenders for new stars, including the ones that feel inevitable vs. the true wild cardsThe only restaurant I believe is pressing toward two-star territory and whether Michelin will actually make that moveWhich long-overlooked spots deserve to finally break throughMy take on Bib Gourmand shifts, new additions, and where Michelin may expand its footprint across the stateThe wildcard regions (including areas outside Miami) that could reshape the conversation entirelyIt's all about perspective from years of dining across Michelin-starred restaurants in the U.S. and abroad. I break down the patterns, the blind spots, and the signals some keep missing. Listen in, and decide for yourself where Florida really stands before the guide makes it official.Michelin Guide Florida announcement: May 28.Message BrendaSupport the show
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.If you can hold it together all day—and then feel like everything falls apart at night—this episode is for you.Nighttime bingeing isn't a character flaw. It's usually what happens when pressure exceeds capacity at the end of the day. In this episode, Georgie breaks down the most common drivers of nighttime binges (and why they often stack), then gives you a practical “match the tool to the mechanism” menu so you can experiment with small changes that actually shift your evenings.In this episode, we cover:Why nighttime bingeing is rarely about willpower—and more often about stateThe 4 most common drivers of nighttime bingesA simple in-the-moment check-in to identify what's driving tonight's urgeA “Solutions Menu” with experiments you can try this week—without turning it into a new perfection projectA quick script for when you catch yourself in the pantry on autopilot
Episode Highlights With KatieWhy chronic fight-or-flight is not an emotional problem but a physiological state driven by your biologyHow the nervous system decides whether you're safe or unsafe — often without your conscious awarenessThe specific ways stress, trauma, overwhelm, and modern life keep the body stuck in survival modeWhy you can't heal digestion, hormones, immunity, energy, or inflammation until your body feels safeHow your brain, vagus nerve, mitochondria, and hormones respond when your body is in a threat stateThe difference between “danger physiology” and “safety physiology” — and how each shapes your symptomsWhy mindset alone can't regulate your nervous system (but the right habits can)The real role of light, minerals, hydration, movement, and sleep in telling your body it's safeHow to recognize when your body is signaling overwhelm vs. when it's ready for expansionDaily practices that help shift your system from fight-or-flight into repair, digestion, fertility, and resilienceHow rewriting internal language (“I am sick” ? “I am healing”) sends safety cues at a cellular levelWhy expanding your capacity is more effective than trying to “eliminate stress”Practical steps to build a physiology of safety — one that supports long-term health, joy, and adaptabilityResources MentionedJaspr air scrubberWater filters I love and recommend HiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.
In this episode, Matt speaks with Mark White, runner, entrepreneur, and founder of the Daily Five app. Mark is also the creator of the Grateful Mile and the community initiative Give Your Town a Runaround.Mark's journey is one of transformation. After overcoming addiction and entering recovery, he discovered running as a powerful tool for rebuilding his life. What began as a personal practice eventually grew into a mission to help others improve their mental and physical wellbeing through movement, gratitude, and community.Together, they explore how simple daily habits can create meaningful change in people's lives.In this conversation, they explore:Mark's personal journey from addiction to recoveryHow running became a turning point in his lifeThe origins of the Grateful Mile and why gratitude mattersHow gratitude during movement can shift mindset and emotional stateThe power of simple daily habits for improving wellbeingThe creation of the Daily Five app and its missionBuilding community through initiatives like Give Your Town a RunaroundHow movement and gratitude can help people reconnect with themselves and othersIf you are looking for simple ways to improve your wellbeing, strengthen your mindset, and connect more deeply with others, this episode shows how movement and gratitude can become powerful tools for change.Want to connect with Mark. Details below;Instagram @markwhite_0602@gratefulmileofficial@dailyfiveofficial Linkedin Mark white If you have a question for the podcast or are interested in working with Matt, you can reach out at: • Email: info@wellnesseducationdubai.com • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)
Are you living your life… or reacting to everything that happens to you?In this episode, Kellan Fluckiger explores one of the most powerful shifts a human being can make: fierce life ownership.Most people live trapped in what Kellan calls “the swamp” — a mindset of blame, helplessness, excuses, and victim thinking. In the swamp, life always feels unfair, circumstances feel overwhelming, and power always belongs to someone else.But there is another place.Kellan calls it “the meadow.”The meadow isn't a location. It's an energetic posture, a way of living where you claim complete ownership of your life, your interpretations, and your responses — no matter what happens.In this episode, Kellan explains why ownership changes everything: your creativity, your emotional state, your opportunities, and ultimately the life you create.You'll learn why blame destroys power, why “I had no choice” is never true, and how the moment you take ownership, your life becomes a creative act instead of a reaction to circumstances.The invitation is simple, but powerful:Stop living as a victim of life.Start living as its creator.Key Takeaways:The difference between the swamp and the meadow mindsetWhy blame destroys creativity and powerHow your interpretation of events shapes your realityEmotional ownership and controlling your internal stateThe danger of passive language like “I had no choice”How fierce life ownership creates stability and creativityWhy ownership is an identity, not just a behaviorThe difference between performance and embodimentHow interpretation affects brain chemistry and creativityWhy purpose, prosperity, and joy require ownership
Understanding the Power and Responsibility of California's State Controller with Herb MorganIn this episode, Herb Morgan, a candidate for California state controller, breaks down the often-overlooked yet critically important role of the controller and how it holds more power than many realize. We explore California's financial challenges, transparency innovations, and the potential for reform in government spending and accountability.Key TopicsThe true role and influence of the California State ControllerHow a single office can impact statewide fiscal health and trustThe flaws in current financial reporting and transparencyInnovations like blockchain and AI to revolutionize government accountabilityThe scandals and inefficiencies within NGOs and public sector spendingStrategies for Republican victory in a predominantly blue stateThe "Golden Ticket" coalition and its plan to change California politicsDay-one priorities if Herb Morgan is elected: implementing radical transparency and reforming financial systemsThe importance of restoring trust in government and institutionsHow effective oversight can reduce waste, fraud, and abuseTimestamps(0:00) – Introduction to the importance of the California State Controller(1:35) – Meet Herb Morgan and his background(4:02) – Explaining the power and duties of the controller(6:00) – Examples of fiscal oversight and impact(8:34) – California's dismal metrics despite high revenue(11:09) – The trust deficit in government and elections(14:27) – Critique of current officeholders and their qualifications(20:24) – The fight against fraud and waste in government(24:14) – The innovative use of AI and blockchain for transparency(33:13) – Why transparency scares those in power(36:42) – Exposure of NGO and public sector fraud scandals(43:43) – The criminal enterprise in public spending(49:24) – How the "Golden Ticket" coalition can win in California's political landscape(56:05) – Immediate actions upon taking office(62:39) – Final thoughts and support informationResourcesHerb Morgan for California ControllerHerb Morgan's Campaign WebsiteCalifornia Doge PlatformHerb Morgan on Social MediaAdditional campaigns & investigationsConnect with HerbTwitterWebsiteNote: This episode provides an in-depth look at how reform-minded individuals can leverage the power of fiscal oversight to rebuild trust and eliminate corruption in California government. Don't miss the innovative ideas for transparency and accountability that could shape the future of governance.
What happens when survival mode stops working?Irina Shehovsov knows that breaking point well. After becoming a single mother to a newborn and five-year-old, she found herself emotionally exhausted, disconnected, and questioning everything. Instead of waiting for someone to rescue her, she made a life-altering decision: she would save herself.Irina is now a bestselling author, speaker, singer, artist, and host of two top-ranked podcasts. In this conversation, she shares how she moved from unworthiness and quiet suffering to building a life centered on purpose and joy.In this episode, you'll learn:How to break free from victim mentalityWhy morning routines can change your emotional stateThe power of habits and hobbies in rediscovering identityHow to become the observer of your life instead of absorbing everythingWhy mental health starts with believing in yourselfGrab Irina's book The Gift Inside on Amazon. Listen to her podcasts: Single Parent Success Stories and Reclaim Your Life with Irina.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs it.Send a textVote for us here 10% off All MembershipsRuntime: 2/10/2026 until 2/28/2026Code: CRBPodcast This discount is valid only for memberships purchased February 10, 2026 until February 28, 2026. It cannot be applied retroactively to previous purchases and may not be combined with any other discount or promotion. All memberships purchased are nonrefundable.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
In this episode of the Mindset and Manifesting Podcast, Lynna K Teer continues the foundational series on States of Consciousness, the core principle underlying the Law as taught by Neville Goddard.Many people understand Neville's teachings intellectually, yet continue to experience the same emotional patterns, reactions, and life circumstances. This episode explains why. The issue is not discipline, effort, or positive thinking. It is a lack of structural understanding of how states actually form and why they feel so convincing.In this conversation, Lynna explores:Why states feel personal, true, and difficult to questionHow states form unconsciously through repetition, identification, and emotional imprintingWhy logic and reasoning cannot dissolve a stateThe difference between a passing mood and a stabilized state of consciousnessHow states become self-confirming and operate as default settingsWhy the body responds to states and makes them feel physical and permanentWhy resistance and force strengthen states instead of changing themHow awareness and observation create the space where change becomes possibleThis episode clarifies why people often say, “This is just who I am,” and why Neville insisted that this is never who you are, but who you are being conscious of being. It also explains why states change quietly, without dramatic emotional shifts, and why experience reorganizes only after identity has moved.This is a foundational episode for anyone who feels stuck despite understanding manifestation concepts, and for those ready to stop fighting their experience and begin recognizing the states that shape it.In the next episode, the series continues with a critical clarification: why techniques fail when the state remains unchanged, and how imagination was meant to function as an expression of identity rather than a substitute for it. Support the show
This is part two of Paul's conversation with Jon Goodman.Get your copy of Unhinged Habits NOWGet your copy of Unhinged Habits NOWGet your copy of Unhinged Habits NOWBuilding on part one, this episode explores how real change actually happens—not through endless consistency, but through intentional seasons of focus, exploration, and recovery.Jon explains why humans are wired for cycles, how modern life disrupts that rhythm, and how embracing intensity temporarily can lead to more sustainable progress long-term.Topics include:Why balance isn't a permanent stateThe difference between finite and infinite goalsDynamic stability and mental healthExploration as a skillA 30-day framework for meaningful changeA practical, grounded conversation for anyone feeling burned out or stuck.
This is part two of Paul's conversation with Jon Goodman.Get your copy of Unhinged Habits NOWGet your copy of Unhinged Habits NOWGet your copy of Unhinged Habits NOWBuilding on part one, this episode explores how real change actually happens—not through endless consistency, but through intentional seasons of focus, exploration, and recovery.Jon explains why humans are wired for cycles, how modern life disrupts that rhythm, and how embracing intensity temporarily can lead to more sustainable progress long-term.Topics include:Why balance isn't a permanent stateThe difference between finite and infinite goalsDynamic stability and mental healthExploration as a skillA 30-day framework for meaningful changeA practical, grounded conversation for anyone feeling burned out or stuck.
Hi friend — welcome back to The Habit Within! I'm Camille Kinzler, and today's episode is one of my favorite kinds of conversations — the kind that seems simple on the surface, but actually changes the way you see your life.We talk a lot about food, supplements, habits, and routines… but what if one of the most powerful influences on your health isn't what you're doing — it's who you're doing life with?In this episode, I explore how the people you surround yourself with don't just shape your mindset or behavior — they literally shape your biology. Through the lens of epigenetics, nervous system regulation, and lived experience, we'll look at how proximity, conversations, and emotional environments quietly influence your energy, hormones, and resilience.In this episode, I share:A sweet listener story about staying grounded during busy seasons — and why small, shared rituals matterThe simple “broccoli for breakfast” moment that perfectly illustrates the power of proximityWhy we naturally absorb the habits, language, and rhythms of the people around usHow relationships influence gene expression through epigenetics (think dimmer switches, not destiny)The role of co-regulation — and why calm, grounded people teach your nervous system how to respond to the worldWhy “keeping up with the Joneses” can be nourishing when we choose the right JonesesHow to notice who you gravitate toward in social settings — and what that reveals about your internal stateThe difference between growth rooted in self-judgment versus growth rooted in curiosity and playA gentle invitation to seek out relationships that support who you're becomingThis episode isn't about cutting people out of your life or forcing change. It's about awareness. Because when you understand how deeply your environment shapes you, you get to choose proximity with intention — and that choice can quietly transform your health, your energy, and your joy.Big TakeawaysYour relationships influence your nervous system, hormones, and gene expression.Growth happens through proximity — often without effort or force.Calm, regulated people help your body learn safety and ease.Curiosity-based growth creates expansion; shame-based growth creates pressure.Small exposures can create big shifts over time.I'd love to hear from youWho in your life helps you feel calmer, lighter, more yourself?Reach out to them this week — or send me a message and tell me what this episode stirred in you.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!
Brett and Joe have nailed the PERFECT episode, which means they can finally get this podcast launched! Now they just need to get the perfect album art, title, set…and the perfect list of everything they need to do before they can launch the perfect podcast!In this episode, our hosts tackle everyone's favourite Achilles heel: perfectionism. It shows up in individuals, teams, organizations, and entire societies. They explore where it comes from, why it has increased dramatically over the past decades, and how it narrows perception, creates internal chaos, and—paradoxically—produces worse results.They discuss:Perfectionism is fundamentally fear-based, not excellence-basedHow perfectionism predicts the same negative health outcomes as chronic stressThe rise of perfectionism over the past 30 years and why things haven't gotten betterBinary thinking and the illusion of a perfect end stateThe childhood roots of perfectionism and chaotic environmentsWhy perfectionism actually creates the chaos it's trying to preventHow organizations unintentionally reward fear and stagnationPractical ways to work with fear, the inner critic, and the nervous systemRelated Research: How Perfectionist Leaders Stifle Creativity (Forbes)Perfectionism Is Increasing (HBR)Why Being A Perfectionist Is Bad For Your Health (Self)Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson|Brett on X: @airkistler AOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The market has shifted. Homes that used to fly off the market in days are now sitting for months. Sellers are frustrated. Agents are stuck. And the old playbook isn't working anymore. In this episode I sit down with Kevelyn Guzman, Regional Vice President at Coldwell Banker Warburg, who's spent 18 years navigating every kind of market in New York City.Kevelyn shares how her team recently sold a penthouse after 14 months on the market, why agents need to think beyond their neighborhood to stay relevant, and how becoming a connector rather than just a closer is the key to long-term success in real estate.Inside this episode:What's really happening with luxury inventory and how long properties are actually sittingThe listing presentation framework that sets expectations and prevents seller meltdownsHow to expand your business geographically without confusing your brandWhy your database shouldn't change just because someone moves out of stateThe psychology behind multiplex connections and why being known for more than real estate mattersHow to find and launch events that build relationships and generate referrals This episode will challenge how you think about positioning, marketing, and building a real estate business that thrives in any market condition. https://www.instagram.com/kevelynguzman/https://cbwarburg.com/
Today on The Cosmic Womb: The first breath we take and the final breath we release as energetic bookends to the human experienceHow the vibration of the Lovetuner influences the water molecules of the body and radiates into the surrounding fieldThe role of breath as a perfect regulator and a doorway into coherenceHeart coherence as a pathway to true connectionWhy the heart's electromagnetic field is exponentially more powerful than the brainChildren's natural heart-based feedback and why they feel frequencies so easilyWhy negative frequencies feel so pervasive—and how aligning with positive frequencies shifts our entire stateThe heart as the place where life begins, not merely an organ that pumps bloodUsing the Lovetuner in prayer, meditation, or intention to connect with many others tuning into the same frequencyConnect with Sigmar:Get your Lovetuner: https://bit.ly/4rc4Db4Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Join Cosmic Womb Healing after Loss Cohort Other Resources:Grab a Magic of I 2026 Astro Planner or Journal: http://bit.ly/43HxkCD
In this empowering episode of So You Want to Be a Real Estate Agent, host Meredith Fogle sits down with Naomi Richardson, a successful listing agent who did what many agents only think about—she picked up, relocated, and rebuilt her entire real estate business from scratch in a brand-new market.Naomi shares the step-by-step process she followed to not just survive, but thrive, in unfamiliar territory—including what worked, what didn't, and how she went from knowing no one to becoming a sought-after local expert. She also delivers a ready-to-use script to break the ice with future friends and future clients—without sounding salesy.What You'll Learn in This Episode:How to launch your real estate practice in a brand-new city or stateThe fastest ways to meet people and build local name recognitionNaomi's go-to “icebreaker” script for turning conversations into opportunitiesHow to build authority when you're new to the areaThe mindset and systems that allow you to rebuild with confidence and speedIf you've ever wondered whether you could relocate your real estate business—or if you're in the middle of starting over—this episode will give you the confidence, tactics, and language to make your next chapter your strongest yet.
Step into the world of premium cigars, nostalgic candy debates, and surprising holiday revelations with Tony Katz and Fingers Malloy. Their casual, witty banter creates an atmosphere that feels like sharing drinks with old friends as they explore the HVC Hotcake cigar – a beautifully crafted Connecticut broadleaf with a Nicaraguan binder and filler that delivers rich chocolate and coffee notes, accompanied by a surprising pepper finish. The hosts dive into America's candy preferences just in time for Halloween, debating the merits of everything from Reese's Peanut Butter Cups to the controversial Sour Patch Kids (which Tony insists "are not candy"). Their passionate candy rankings and Halloween memories create a nostalgic journey that will have you reconsidering your own trick-or-treat favorites and neighborhood candy distribution strategies. Key Takeaways: HVC Hotcake cigar introduction and initial impressionsTony's mysterious back injury storyAmerica's most popular Halloween candies by stateThe definitive list of worst Halloween candies (circus peanuts, candy corn)Mid-smoke cigar review with emerging cedar notesSurprising survey reveals Americans aren't taking vacation daysWhy Halloween is actually the loneliest holiday for singlesThe controversial topic of age-gap relationships Whether you're a cigar aficionado looking for your next smoke, a candy enthusiast preparing for Halloween, or just someone who enjoys authentic conversation with plenty of laughs, this episode delivers premium entertainment with every puff. Grab your notebook to track those cigar flavors and listen now to experience the full flavor profile of both the HVC Hotcake and this delightfully engaging podcast. All that, and more, on an all-new Eat Drink Smoke! Follow Eat Drink Smoke on social media!X (Formerly Twitter): @GoEatDrinkSmokeFacebook: @eatdrinksmokeIG: @EatDrinkSmokePodcast The Podcast is Free! Click Below! Apple PodcastsAmazon MusicStitcher Spotify See omnystudio.com/listener for privacy information.
Have you ever noticed how your breath changes when you're stressed, anxious, or triggered?In this episode, I guide you through a powerful yet simple breathing technique to help you shift from protection mode to safety mode—right here, right now. I'll show you how something as natural as your breath can calm your nervous system, release physical tension, and create the space to respond instead of react.We'll do this practice together, and I'll show you how it can transform moments of emotional eating, stress, or conflict into deep presence and self-connection.Take this as your reminder: You don't need to fight your way to peace. You can breathe your way there.Listen to the full episode to practice this simple technique with me and begin shifting your body into safety mode today.Topics Covered:How breath changes depending on your nervous system stateThe link between protection mode and shallow breathingHow to use your breath to send safety signals to your brainA guided breathwork exercise to release tension from the bodyWhy simplicity is the key to regulating your nervous systemUsing breath to stop emotional eating and cravingsHow breath creates the space to respond instead of reactSweet Bonus for You!Cravings don't have to control you. That's why I put together a free recipe eBook: 10 Sugar Fixes (Without the Sugar). Inside you'll find simple, delicious recipes that satisfy your sweet tooth—without the crash, guilt, or endless cycle of cravings.Grab your copy here: www.sherryshaban.com/sugarfixesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn
It's The ADHD-Friendly Show | Personal Growth, Entrepreneurship + Well-being for Distractible Minds
#sponsored Try xTiles: https://hi.switchy.io/iWQ4Grab my dashboard template: https://xtiles.app/68dde9b54cc34e0e3531d28cToday we're diving into something that doesn't get talked about enough when it comes to ADHD, performance, and productivity: energy fluctuations.Everyone has good days and bad days—but with ADHD, low-energy days can completely hijack your executive function.On those days, task initiation, focus, and follow-through feel nearly impossible.Instead of falling into the all-or-nothing trap, I'll show you how to create a Plan B routine—the middle ground between doing it all and doing absolutely nothing.You'll learn how I set up my workweek in a way that supports both high-energy and low-energy days.I'll also walk through how I reframe my expectations, adjust my dashboard, and practice self-compassion so I can still get the bare minimum done (without spiraling).This approach has completely changed how I handle “bad brain days,” and it might help you too.✨ In this video you'll learn:Why ADHD and energy dips hit harder than for neurotypicalsHow to recognize when you're in a low-dopamine stateThe biggest mistake people make on low-energy days (and what to do instead)My exact Plan A vs. Plan B setup for productivityPractical tips to meet yourself where you're at—without shameIf you've ever wondered how to stay afloat when your brain and body say “nope,” this video is for you.ADHD Resources & Coaching
Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: The Paradox of Help: Safety, Shame & Belonging (S18E4)Today's reflection includes:The role of self-compassion in bringing ourselves back into an emotionally regulated stateThe role of compassion in helping us meet someone else where they are, and not taking things personally or making assumptions about what's happeningThe power of yes: how we can learn to accept support when we truly need itSo... all of that leads to the invitation to explore (in your journal, in conversation or in your thoughts):What could it feel like to allow yourself to receive support?With loveHenny xPS: I'd love to hear your thoughts - if we're not yet connected, you can write to me henny@hennyflynn.co.uk ★ Support this podcast ★
We hear people talking about burnout all the time these days – that they're overworked or overwhelmed or struggling to keep up with everything in their life.But burnout when you're struggling through infertility can look very different – and it can have huge implications for your overall health.So how do you know you're in burnout from the endless cycle of trying to conceive?Why is it so important to recognise?And how can you gently bring yourself out of it?On today's episode, I want to guide you through all of this so you'll know exactly what you need each step of the way.By the time you finish listening, you'll find out: What burnout is and you end up there if you're struggling to get pregnantSteps for helping yourself out of this stateThe connection between burnout and infertilityIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastShop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.Use code JEN10 to save $10 off your first order and receive free shipping Australia wideWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones
What if the birth certificate was never for your baby—but a tool of control used by the state?In this episode, I sit down with Veda Ray, a freebirthing mother of two, who chose to walk a path most women never even consider: birthing and raising her second child completely outside the system. No pregnancy test. No monitoring. No birth certificate. No social security number.After her first birth at a birth center, Veda knew she wanted something different. This time, she listened deeply—to her body, to her baby, and to her own intuition—and what she heard was clear: this child was to be born free.We go deep into the realities of living outside the system, including how she navigated the legal terrain to secure a passport without government-issued ID, why she believes the birth certificate is a jurisdictional trap, and the spiritual responsibility of saying no to the state's contracts.Inside this episode:What really happens when you don't get a birth certificate or Social Security number for your childThe process Veda used to get a passport without a state-issued IDWhy a “family Bible” can hold legal weight in proving lineage and identityHow the social security number binds your child into the U.S. corporate systemThe link between freebirth and reclaiming jurisdiction over your body and familyWhat it's like to raise a child who has never been registered by the stateThe unseen cost of outsourcing authority—and what you reclaim when you stopTimestamps:[00:00] Introduction[02:01] Choosing radical self-trust after rejecting the medical model[09:21] Learning to sit in the unknown and trust yourself through freebirth[22:54] Rethinking the birth certificate as a contract with the state and choosing a sovereign path instead[26:08] Creating private records to get a passport without a birth certificate[36:47] Using private trusts and EINs as alternatives to social security numbers and state contracts[52:44] Facing fear, claiming trust, and birthing in full sovereignty with family by your sideResources Mentioned:The Business of Being Born | MovieIf you want to connect with Veda, you can find her website here, and follow her @veda.revival.Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.
In this episode of the AlchemistX Innovators Inside Podcast, Ian Bergman sits down with John Rossman, Keynote Speaker & Advisor—former Amazon leader and author of Big Bet Leadership—to break down the operating system senior executives need to win transformational bets. From T‑Mobile's Un‑carrier playbook to Amazon's working‑backwards method, John explains why most corporate transformations stall—and how to build the second playbook that actually ships change.They dig into the three habits of “big bet” leaders—create clarity, maintain velocity, and accelerate risk & value—plus practical tools like narrative docs, DRIs/single‑threaded leadership, and the “Continue, Kill, Pivot (or Confusion)” decision cadence. John also shares why cost‑model innovation must pair with customer value, what it means to be an “active skeptic,” and the first step any leader should take tomorrow morning.You'll learn:Why the hyper‑digital era demands a different leadership OSHow to frame a Big Bet Vector: name the problem and the future stateThe three habits: create clarity, maintain velocity, accelerate risk & valueHow to use writing & debate (not slides) to kill groupthink and analysis paralysisThe role of a senior DRI/single‑threaded leader in de‑risking innovationA clean governance loop: Continue, Kill, or Pivot—avoid “confusion”Why cost‑model innovation + 10x customer value drives real adoptionA simple starting move: write 3–5 hard problems in one paragraph eachFor John's book and frameworks visit https://www.alchemistaccelerator.com/podcasts.
Pilates has stood the test of time — but in our distracted, hyper-stimulated modern world, do its core principles hold new relevance?In this episode, Matt is joined by Heba Abdel Gawad, a leading international Pilates educator, co-owner of Dubai-based Bodyhack Fitness Education, and former Olympic synchronised swimmer. Heba brings a unique blend of movement mastery and neuroscience insight, drawing from her background in functional neurology and elite athletic performance.Together, they unpack the six original Pilates principles — concentration, control, precision, flow, centering, and breathing — and explore why these may be more essential now than ever.In this conversation, they explore:Why concentration and precision are crucial attention-building tools in a distracted worldThe role of control in managing pain and perceived threat through the nervous systemHow breath helps calm a chronically “always on” stateThe role of flow in movement learning, emotional regulation, and overall enjoymentWhy these principles are not rigid rules — and how overemphasising one can disrupt balanceHow to honour both classical and contemporary Pilates to meet the needs of real peopleWhether you're a teacher, a mover, or someone curious about how Pilates can support mind-body health in the modern era — this one's for you. If you want to know more about Heba and the training she provides in this area, details below www.bodyhack.coinstagram @bodyhackuae @neuropilatesfaecebook @bodyhackuaewhatsapp enquires +971 56 296 3541 If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)
In this thought-provoking follow-up episode of Equine Assisted World, Rupert Isaacson reunites with legendary horseman Mark Rashid and clinician-author Crissi McDonald. This time, the conversation shifts deeper into the internal landscapes of both horse and human, exploring what it really means to be soft—without losing structure.From navigating low-level panic and reframing anxiety, to understanding when pressure is productive and when it breaks us, Mark and Crissi offer powerful insights not only for horse people, but for anyone seeking a more peaceful way of being in the world. Broadcasting from Happy Dog Ranch in Colorado, they also share how kindness, community, nature, and play are essential ingredients in creating meaningful transformation.(If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome )✨ What You'll Learn in This Episode:The Paradox of Softness & Anxiety (Starts at 01:00)Why striving for softness can trigger anxietyMark's pressure scale (0 to 10) and self-regulation in real timeHow internal tension blocks horse-human communicationSpeed Bumps and Nervous System Awareness (Starts at 08:00)Crissi explains the compounding stress of modern lifeWhy we don't need to always be calm—and how to ride the nervous system waveThe idea of setting stress aside just long enough to connectWhen Softness Meets an Unready Horse (Starts at 13:00)What to do when your horse is not in a soft stateThe art of doing what you can do instead of forcing what you can'tPressure vs. Anxiety (Starts at 25:00)How pressure can lead to problem-solving, while anxiety leads to shutdownA lesson in reframing stress as “just an event, not an emergency”Why “Misery is Optional” became a clinic mottoHow We Live Matters (Starts at 31:00)Crissi's 20-year journey toward balance: food, sleep, connection, movementThe surprising role of creativity (like watercolor and photography) in emotional regulationClinic Structure That Feels Like Freedom (Starts at 36:00)Daily dojo sessions: breath, safety, and playful presenceGiving students permission not to ride—and why that sets the tone for learningLetting laughter and safety replace performance pressureNature, Tribe & the Horse-Human Herd (Starts at 42:00)Designing Happy Dog Ranch to support exploration, not confinementThe unseen structure that holds clinics togetherHow horses themselves teach people, especially when given time and spaceSoftness With Structure (Starts at 52:00)Why softness without structure isn't softness at allRain contact, feel, and feedback loops in real timeMark's practical metaphors: the coffee cup, the skeleton, and invisible teaching momentsBuilding Confidence Without Force (Starts at 1:10:00)How support teams guide riders back from the edge of overwhelmLetting people grow without letting them get lostKindness as Framework (Starts at 1:20:00)The radical idea that a clinic structure can be kind—not punishingWhy many riders unconsciously argue with happinessThe ripple effects of affirming "You're okay. Your horse is okay."Reclaiming Tribe & Breaking the Misery Habit (Starts at 1:30:00)The loneliness epidemic in the horse world—and how clinics become familyMark and Crissi's reminder: We get good at what we practice—even if it's unhappinessWhy being of service to horses and humans might be the simplest cure for anxiety
You were her. You are her.But somewhere along the way—between the pivot, the pressure, and the pause—you started to question it.In this episode, I'm pulling back the curtain on the messy middle:That uncomfortable season when your confidence takes a hit, your brand feels like a stranger, and showing up online feels like a chore. This one's for the women who've already been powerful, already seen success—but secretly wonder if they've lost their edge.We talk about:How to feel like her again without faking itWhat to do when your brand feels off and your spark is MIAWhy confidence in your business isn't a strategy—it's a stateThe identity shift you didn't expect (but deeply needed)If you're a high-achieving woman in a pivot, feeling disconnected from your voice and unsure how to be seen again, this episode is your reminder: You're not behind. You're just being rebuilt.Tune in and take your power back.Resources & Links:Apply for Soft x Savage Mastermind — My 12-month mastermind for those ready to build a legacyDM “SAVAGE” on Instagram — For direct access to details and bonusesLaura's Amazon Favorites — My daily essentials for soft, savage leadershipConnect with Laura:Instagram: @itslaurapatriciamartinYouTube: @softxsavageSupport the Show:Love the episode? Subscribe, rate, and review to help more feminine leaders build 6-figure businesses with sales systems that feel like them.
Blogger, journalist, author and activist Cory Doctorow can embark on a 10-minute monologue about what's wrong with tech and still leave you hungering for more of his rapid-fire analysis and biting humor. It's stunning to be presented with the big picture of the mess we're in — and how to potentially get out of it.In this episode of Dot Social, recorded live at the Fediverse House at SXSW 2025, Doctorow unpacks the concept of “enshittification.” It's a term he coined to show how we got to this place where platforms prioritize business interests over user experience, leading to tragic declines in quality and trust. He talks about how to challenge platform monopolies and the importance of true federation.Highlights include discussions of:The internet's evolution and its current stateThe cycle of platform abuseThe role of competition and regulationBenefits of RSS and the social webCory's new book, “Picks and Shovels”
Register for:Employee Issues & Non-Competes When Buying a Business - Thu March 13 - https://bit.ly/3F6dasGThe live Q&A with Nick on March 25th: https://bit.ly/3DoZfgDIndustry outsider Nick Munsee bought a traffic engineering firm for a good price, carefully de-risking the acquisition.Topics in Nick's interview:Managing from out of stateThe white whale: a deal that almost happenedLessons from a failed acquisitionFinding Hales EngineeringUnderstanding the traffic consulting businessNavigating lender challengesIncentivizing key employeesChallenges in consulting business growthProject-based revenue insightsThe abrupt customer hand-offReferences and how to contact Nick:LinkedInHales Engineeringnick@saltbros.coWork with an SBA broker who focuses exclusively on helping entrepreneurs buy businesses:Matthias Smith of Pioneer Capital AdvisoryGet complimentary due diligence on your acquisition's insurance & benefits program:Oberle Risk Strategies - Search Fund TeamGet a free review of your books & financial ops from System Six (a $500 value):Book a call with Tim or hello@systemsix.com and mention Acquiring MindsGet $200 off your ticket to the M&A Launchpad Conference in Houston on May 3rd:https://www.malaunchpad.com & enter code ACQUIRINGMINDSConnect with Acquiring Minds:See past + future interviews on the YouTube channelConnect with host Will Smith on LinkedInFollow Will on TwitterEdited by Anton RohozovProduced by Pam Cameron
For episode 258, we bring you the first half of a two-part series on the Force of Kindness.His Holiness the Dalai Lama has stated, “My true religion is kindness.” Although frequently denigrated in our culture as simplistic and weak, the quality of kindness has an inherent power to transform our worldview from one of fear and isolation to one rooted in clarity, courage and compassion in action. Kindness is the fuel that helps us truly “walk our talk” of love. Recording in December or 2024 by the Drepung Gomang Center for Engaging Compassion.In this recording, Sharon teaches on:The conditioning we faceHow our culture defines kindnessThe compassionate witnessA ministry of presenceKindness as a motivational stateThe emergent properties of how we pay attentionWho do we pay attention to?Practicing kindness for ourselvesGuided meditation on how we speak to ourselvesPunitive environments cannot sustain growthHow resilience is developed Sayadaw U Pandita's trick questionStay tuned for the second part of this series coming in February of 2025. Join Sharon's upcoming ten-day wisdom course exploring Equanimity starting March 5th. Learn more right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Did you know your brain changes when you bleed—opening a doorway to deeper intuition, clarity, and instinctual wisdom?Our ancestors knew this, honouring the altered state of menstruation as sacred. Now, science is finally catching up, revealing how the menstrual phase transforms brain function and heightens our connection to unseen realms.Yet, in a world that dismisses the intelligence of the feminine body, this ancient knowing has been forgotten. In this episode, we explore the fascinating interplay between your cycle and your mind, and how to reclaim the power of your bleeding time.✨In this episode, we explore:How your brain shifts throughout the menstrual cycleWhy menstruation is a time of heightened intuition, insight, and clarityHow science is proving what our ancestors knew—that menstruating women enter an altered, more receptive stateThe ways patriarchal conditioning has severed women from their cyclical intelligencePractices to harness the wisdom of your bleeding time
At the time this episode airs, there are devastating wildfires in Los Angeles – and yet, I've seen some beautiful levels of response. When something bad happens, whether to one person or an entire community, people want to help. Consequently, I've been thinking a lot about how people show up for one another. In a world where so many feel disconnected, helping someone else is a way to feel less alone. Today's episode is about how to be there for people during a loss. These ideas are applicable to anybody experiencing a tragedy, from losing their home to losing a loved one.There is no perfect way to show up. Stop putting that pressure on yourself and be okay with the fact you're probably going to make mistakes. If you're in the middle of supporting someone now, know that you're doing matters. Keep being brave enough to show up.In this episode you'll hear about:Being okay with discomfort and the fact that you can't fix what's happening to somebody – but you can provide support for themLooking at immediate needs first: do they have physical shelter, food, water, or clothing? Do they need a place to sleep for the night?My own personal experience receiving help after losing my mom at age 13 – plus, the realities of freeze stateThe value of specific offers, doing what you're naturally good at, and coordinating with others via existing networksDos and don'ts when it comes to supporting people going through hard times (for example, DON'T try to force silver linings; DO validate their feelings)Resources & LinksLike what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!
What does it truly mean to be a good neighbor in the short-term rental industry? In this solo episode of Cash Flow Positive, host Kenny Bedwell explores the key principles of being a responsible and engaged STR owner. From fostering positive relationships with neighbors to actively participating in your local and online communities, Kenny shares actionable insights to help you build a sustainable and successful business.Kenny emphasizes the importance of guest vetting to minimize issues, staying informed about local regulations to protect your investments, and contributing to the broader STR community to support other hosts and gain valuable insights. He also discusses how small actions, like maintaining your property's appearance and building trust with nearby residents, can make a big difference in avoiding conflict and ensuring long-term success. Whether you're an established host or just starting, this episode offers practical tips to elevate your STR game while creating harmony in your community. Enjoy!In This Episode You'll Learn:Why being a good neighbor goes beyond running a clean and quiet rentalHow to stay actively involved in your community, even from out of stateThe importance of having an abundant mindset and sharing knowledge with othersSimple ways to build positive relationships with neighbors and gain their trustPractical strategies for guest vetting and maintaining property standardsAnd much more…Resources:Connect with Kenny on LinkedInFollow Kenny on Instagram
Many people approach productivity by focusing on systems and discipline, trying to push through tasks with force. This approach often leads to burnout and frustration, especially when we don't address the internal resistance that holds us back. We push ourselves harder, only to feel more closed off and disconnected from the work we aim to do.In this episode, we dive deep into what it means to cultivate an inner state of flow. I explain how being open—filled with curiosity, love, and purpose—can make even the most challenging tasks feel lighter and more fulfilling. I also discuss how a closed state, marked by frustration and resistance, creates obstacles to productivity and how befriending that closed state can unlock new energy and ease.Join me as we uncover how to transform our inner state to make productivity a natural outcome of openness, helping us bring more presence and purpose to our daily work.Topics CoveredThe distinction between open and closed inner statesHow an open state fosters ease and flow in tasksThe challenges of working from a closed stateBefriending our closed state instead of resisting itThe impact of openness on productivity and energyPractical ways to shift toward an open stateThe role of curiosity, compassion, and love in productivityHow to notice and track your inner state during tasksTranscriptYou can find the transcript on the episode's web page by clicking here.Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter)LinkedIn FacebookEmail: podcast@zenhabits.netCreditsMusic: Salem Belladonna & Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro
In this episode of the Good Humans Podcast, I sit down with the incredible Harry Mack, a freestyle rap legend who's taken the world by storm with his ability to create rhymes on the spot. With over 10 million followers across social media, Harry's improvisational talent has captured audiences worldwide, and he's currently in Australia for his Odyssey Tour.We dive deep into Harry's creative process, how freestyling helps him stay present, and the importance of mental health in his life. From dealing with the pressures of success to building a global community, Harry shares insights into how he maintains balance and uses his art to positively impact others. Plus, make sure to stick around for the end where Harry gives us a live freestyle rap—you don't want to miss it!Key Takeaways:How Harry uses freestyling as a tool for staying in the flow stateThe impact of creativity on mental health and resilienceThe pressures of performing live and how Harry stays groundedA live freestyle performance exclusively for the Good Humans audienceTICKETS TO GOLD COAST SHOW OCTOBER 2NDFollow HarryINSTAGRAMYOUTUBETIK TOKWEBSITEThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this episode of Passion Struck, host John R. Miles interviews Gabriel Reilich, the head of content and innovation at Good and Upworthy. They discuss the power of intentionality in combating the negative effects of social media and the importance of seeking out stories of human goodness. The conversation delves into the impact of positive stories on our brains, social connections, and overall well-being. Gabriel also shares a personal story from his upcoming book, "Good People, Stories from the Best of Humanity," highlighting the transformative power of kindness and connection.Full show notes and resources: https://passionstruck.com/gabriel-reilich-on-stories-inspire-real-change/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The importance of intentionality in living an intentional lifeThe three Bs to fight against the momentum: broaden, balance, and beautifyThe mission of Upworthy to showcase the positive side of human natureThe power of sharing stories of human goodness and kindnessThe concept of moral beauty and its impact on individualsThe triple ripple effect of kindness on the giver, receiver, and observerThe significance of balancing positivity with acknowledging real challengesThe role of everyday heroes in fostering connection and positivityThe impact of mean world syndrome on individuals' mental stateThe agency and empowerment found in everyday interactions and moments of kindnessConnect with Gabriel Reilich: https://www.gabrielreilich.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckMy solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the EyeCan't miss my episode withJames Rhee On How You Lead Change through KindnessWatch my episode with Dacher Keltner on the Hidden Power of Moral BeautyCatch my interview with Katy Milkman on Creating Lasting Behavior Change for GoodListen to my solo episode on The Importance of Empathy to Your LifeIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!
Today's guest is Renee' Herman. She has been a nurse for over 40 years and has spent the last 6 as a Nurse Navigator for breast cancer patients. She was also diagnosed with breast cancer this past December.We talk all about what nurse navigators do, how important they are during cancer care, and the blessing of their support and care at diagnosis, throughout the treatment journey, and also into survivorship. Renee' gave lots of resources throughout our conversation. Here are a few:National Cancer Institute: https://www.cancer.gov/American Cancer Society: https://www.cancer.org/https://www.breastcancer.org/Triage Cancer: https://triagecancer.org/National Comprehensive Cancer Network: https://www.nccn.org/Each state should have its own cancer coalition. Here is the link for the Colorado Cancer Coalition: https://www.coloradocancercoalition.org/ You can Google Cancer Coalition for your own stateThe book she gives to all her patients is The Breast Cancer Treatment Handbook by Judy Kneece. You can order it here: https://www.amazon.com/Breast-Cancer-Treatment-Handbook-10th/dp/1886665176You can reach Renee' at Please let me know any takeaways you've gotten from this episode or any other. I want to hear from you!! You can reach me on Instagram at https://www.instagram.com/melissagrosboll/, email me at drmelissgrosboll@gmail.com, or text me at 720-201-4292.
Ready to learn how you can harness the power of your mind to ride the waves of labor and reduce pain? Altered states of consciousness have been widely studied in labor and they can help us naviate birth with more easeIn this episode, we dive into the following:What are altered state of consciousness and how do they relate to laborHow to access altered state of consciousness in laborWhat can disrupt your meditative stateThe science behind altered state of consciousness and why they work to reduce painWhat you can do in pregnancy to optimize altered state of consciousness during laborCheck out episode 4 for more information about how to cultivate a more blissful birth environment which can enhance altered state of consciousness during labor. Don't forget to check out the blog post at www.Resources mentioned:>> FREE Clear Your Birth Fears Guide>> A Path to A Powerful Birth Class>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth************************Get 20% off your first monthly subscription with NEEDED Vitamins
Ohio Senators Michele Reynolds and Hearcel Craig join this episode to discuss forming the Senate Select Committee on Housing, its findings, and what's next around housing in Ohio.Full Description / Show NotesThe passage of HB 466What led to the creation of a specific committee on housing in the Ohio Senate given the state's housing shortageWhy was it important for Senators Reynolds and Craig to travel throughout the state to hear testimony and what they learned from their travelsSimilar themes or patterns that they uncoveredWhy the issue of housing is so important to the stateThe report and recommendation of the committeeNext steps and future legislation
We are entering a new phase of understanding how our social environments affect our biology, particularly how they influence the genes involved in brain development and function. This knowledge helps us see how experiences like stress, trauma, and isolation can cause changes at the molecular level that may increase the risk of mental disorders. On the other hand, we're also exploring how positive experiences induced by psychedelics, which create feelings of unity and insight, might lead to beneficial molecular changes.Most mental health disorders, whether psychiatric, neurodevelopmental, or neurodegenerative, arise from both genetic and environmental factors. Recognizing this, research now combines studies of these exposures with molecular biology to better understand how our behaviors and environments can directly impact our genetic expression, shedding light on why some people are more vulnerable to mental health issues. This field, known as behavioral epigenetics, explores how our experiences can shape our genetic makeup and influence our brain health.In this week's episode of the Everything Epigenetics podcast, Dr. Candace Lewis shares her insights into epigenetics, discussing how early life stress can affect gene regulation and how attachment and societal influences shape our biology. The conversation then turns to psychedelics, with Candace outlining the history and ongoing research into their potential as a therapeutic tool for mental health disorders. She explains the mechanics of psychedelic-assisted therapy and the importance of understanding its broader context.We then chat about the therapeutic possibilities of psychedelics and their role in epigenetics, and the importance of creating a safe environment for individuals to explore their emotions and experiences with psychedelics. Candace draws parallels between acute stress and the psychedelic state, suggesting that research into psychedelics could reveal important information about the epigenetic changes they induce. Lastly, Candace also mentions the Psychedelic Genome Project and the significance of collecting data to advance the field.Candace is currently the director of the BEAR Lab at Arizona State University aiming to acknowledge the harm caused by psychology and genetic sciences on minorly groups, increase diversity in training and study cohorts, and change policy to improve mental health for all.In this episode of Everything Epigenetics, you'll learn about: The Brain, Epigenetics, & Altered states Research (BEAR) labComplex relationships between experiences that shape cognition, mood, and behaviorHow stress, trauma, and lack of connection may lead to molecular changes that increase risk for mental disorders.Candace's editorial: What is up with psychedelics anyway?How epigenetics shed light on psychedelic therapyMDMA-assisted therapy DNA methylation of gene systems involved in addiction, cognition, stress, and immune functionHow DNA methylation is associated with MDMA-assisted therapy treatment response for severe PTSDThe hypothalamic-Pituitary-Adrenal (HPA) AxisSimilarities between the acute stress response and the psychedelic stateThe psychedelic Genome Project (PGP)Where to find Candace:- ASU profile- LinkedIn Support the Show.Thank you for joining us at the Everything Epigenetics Podcast and remember you have control over your Epigenetics, so tune in next time to learn more about how.
Are you struggling with anxiety, mood swings, or poor mental health, despite trying various treatments? What if the root cause of your emotional distress lies in an unexpected place – your gut?Many people overlook the crucial role gut health plays in regulating mood and mental well-being. They may try medication, supplements, or fad diets without addressing the underlying imbalance in their gut microbiome.By understanding the intricate connection between your gut and brain, you can take a proactive approach to healing anxiety and other mood disorders from the inside out.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:5 specific symptoms that could indicate your gut health is sabotaging your mental stateThe fascinating science behind the mind-gut connection and how it impacts your emotionsProven strategies to heal your microbiome and transform your emotional well-being through diet, lifestyle, and stress managementYou'll learn why conventional treatments like medication and restrictive diets might not provide long-lasting relief, and how a holistic approach tailored to your unique needs can help you find the balance and happiness you deserve.OTHER LINKS MENTIONED IN THIS EPISODE:Episode 5 A step-by-step guide towards addressing your gut healthEpisode 25 Leaky gut and autoimmune disease: How to heal your gut naturallyBook : Mind Gut Connection by Emeran MayerRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”
Deep dive into our conversation today as David Lilley tells his story of starting real estate investing with no experience and succeeding in the residential and self-storage space. David also shares his strategies while investing out of his backyard and the value of mentorship, property management, and business automation. Don't miss out on learning more and support us in bringing more amazing people to this show!Key Points & Relevant TopicsHow David learned more about real estate investing while working overseasDavid on building his team out of stateThe importance of having a mentor in overcoming challengesChallenges David had to face in raising money for the first timePivoting from residential to self-storage investing and how David increased its occupancy rateThe convenience of hiring a property manager and utilizing automation for a self-storage facilityNetworking and partnering with the right people in the businessResources & LinksApartment Syndication Due Diligence Checklist for Passive InvestorAbout David LilleyDavid began real estate investing in 2013 with the purchase of his first Single Family Rental. Drawn to the economies of scale inherent to Multifamily, he purchased a 6-unit MF property in 2018. David has since sponsored the purchase of 1073 MF units valued at over $130m. Starting from scratch, David has direct experience with every facet of real estate acquisitions, redevelopment, and property management. Prior to his career in real estate, David served as an Infantryman in the United States Marine Corps with one combat deployment to Afghanistan. He worked as a Firefighter/Paramedic and was specially trained in multiple technical rescue disciplines. He later worked under the Department of State providing Close Protection to DoS officials including the Secretary of Defense. He deployed multiple times to Baghdad, Iraq. Finally, David deployed multiple times to the southern Philippines in direct support of SOCOM as a Search and Rescue Paramedic. Get in Touch with DavidWebsite: https://reapcap.com/ LinkedIn: Reap CapitalFacebook: Reap CapitalInstagram: @reapcapitalTikTok: @reapcapitalTo Connect With UsPlease visit our website www.bonavestcapital.com and click here to leave a rating and written review!
Mid-Atlantic - conversations about US, UK and world politics
In this episode of Mid Atlantic, host Roifield Brown dives deep into the unfolding crisis in Haiti, a nation with a rich yet tumultuous history. From its days as the world's richest colony to becoming the first black republic and now one of the poorest countries, Haiti's journey has been marked by resilience against relentless adversity. Joining us to dissect the current civil collapse is Michael John Downey, president and director general of Downey Global Strategies, an expert in geopolitical dynamics. We'll explore the historical roots of Haiti's challenges, the rise of gang violence post the assassination of President Jovenel Moïse, and the humanitarian crisis that has ensued. This episode sheds light on the complexities of Haiti's plight and discusses potential pathways to stability.Show Notes:IntroductionHost: Roifield BrownGuest: Michael John Downey, president and director general of Downey Global StrategiesTopic: The civil collapse of HaitiHistorical ContextHaiti's journey from the richest colony in the Americas to the first black republicIndependence in 1804 after a brutal struggle against French colonial ruleEconomic and political challenges post-independenceModern ChallengesThe devastating 2010 earthquake and its aftermathThe assassination of President Jovenel Moïse in 2021The rise of gang violence and control over critical infrastructureCurrent SituationPrime Minister Ariel Henry's resignation and the leadership vacuumThe international community's response and the role of foreign interventionThe humanitarian crisis: displacement, violence, and lack of basic servicesIn-Depth AnalysisThe role of historical debts and economic policies in Haiti's current stateThe impact of natural disasters compounded by ecological damageThe necessity for international aid and the challenges in its implementationFuture ProspectsPotential solutions and the role of international organisationsThe importance of addressing both immediate needs and long-term stabilityA call for understanding Haiti's plight through its history Hosted on Acast. See acast.com/privacy for more information.
In this episode, we're joined by Andrew Brewer to give us some value from his real estate investing adventure, from investing in single-family out-of-state to redevelopment and commercial projects. We'll also cover some of the steps he took to level up his real estate career, the value of having a supportive life partner in business, and the continuous expansion of his company across multiple asset classes. Tune in and never miss this episode!Key Points & Relevant TopicsAndrew's background and his start in real estate navigating different asset classesWhy Andrew decided to invest out of California and choose the Kansas market insteadChallenges of operating and managing properties out-of-stateThe significance of having a support system in real estate investingBuilding a team and partnerships in starting a real estate development businessValuable market insights on Austin and San Antonio, TXThe impact of real estate investing on one's freedom and personal relationshipsResources & LinksApartment Syndication Due Diligence Checklist for Passive InvestorAbout Andrew BrewerAndrew Brewer is a commercial operator and developer who brings years of experience in many facets of real estate to IronGall Investments. He is also the co-founder of Distance 3 Development, a San Antonio-based real estate development and investment firm. Prior to starting IronGall Investments, Andrew had a successful career as a stationary engineer. As an engineer Andrew oversaw operations in high-rise commercial facilities valued individually at over $200M. He successfully completed full building turnarounds of underperforming commercial assets leading to improved operations, lower maintenance costs, and improved resident experiences. In addition to his engineering work, Andrew has acted as a consultant in construction defect litigation lawsuits. He has assisted prosecutors in pursuing judgements in excess of $60M, and overseen commercial reconstruction projects valued individually at over $12m. Andrew formed IronGall Investments in 2017. Backed by Andrew's experience in commercial asset management, construction defect litigation, and commercial reconstruction, IronGall Investments began to sponsor and develop multifamily, townhome, and single-family home communities. Since 2017, IGI has served as the lead sponsor and lead developer on multiple ground up development projects and land subdivision projects comprising hundreds of residential units valued at over 160 million combined. Andrew works tirelessly to keep all of IronGall Investments's projects running smoothly and rigorously evaluates all potential opportunities using IronGall Investments's landmark “Systematic Selection” approach to project evaluation which includes a nuanced analysis of the strengths and weaknesses of each particular project and corresponding market. Get in Touch with AndrewWebsite: IronGall Investments / Distance 3 DevelopmentFacebook: Andrew Brewer / IronGall InvestmentsLinkedIn: Andrew Brewer / IronGall InvestmentsTo Connect With UsPlease visit our website www.bonavestcapital.com and click here to leave a rating and written review!
Most 2023 housing market predictions sound like this, “The sky is falling! Sell everything! Houses will be worth $1 next year! This is just like 2008!” Look at the track record of those who shill predictions like this. These are the same forecasters who have been predicting a crash will happen at some point over the last ten years. Now, with a whiff of fear in the air, mainstream real estate journalists will do anything they can to convince you we're having a repeat of 2008. However, this is far from the truth.But how could we forecast the 2023 housing market without data? And where there's data, there's Dave Meyer, VP of Data and Analytics at BiggerPockets and host of the On the Market podcast. Dave and his team have recently released “The 2023 State of Real Estate Investing Report,” which gives all the housing market data you need to invest successfully in 2023. In it, Dave shares how the 2022 housing market flipped once the Fed raised rates, how supply and demand have been affected, and what we can expect for 2023.Dave will also go over the three investing strategies he feels are more appropriate for investing in 2023, including a completely passive way to invest, a cash flow and appreciation combo, and how buyers can take advantage of this market to get deals at a steep discount. While we can't predict the future, we can give you our best insight into what you can do to build wealth in 2023. So turn off the mainstream fear forecasting and tune into real news designed to make you richer!In This Episode We Cover:Why 2023 is not a “normal” housing market and the details leading up to today's stateThe “levers” that affect home prices and why 2023 is NOT the same as 2008Seller's vs. buyer's markets and where prices are most expected to dipHomebuyer demand and how unaffordability has caused most buyers to sit on their handsMortgage rate increases and how the Fed is using high rates to combat inflationThe three strategies that work in today's housing market and how to invest while others sit on the sidelines2023 housing market predictions and when we could potentially see home prices bottomAnd So Much More!Links from the ShowFind an Investor-Friendly Real Estate AgentBiggerPockets Youtube ChannelBiggerPockets ForumsBiggerPockets Pro MembershipBiggerPockets BookstoreBiggerPockets BootcampsBiggerPockets PodcastBiggerPockets MerchListen to All Your Favorite BiggerPockets Podcasts in One PlaceLearn About Real Estate, The Housing Market, and Money Management with The BiggerPockets PodcastsGet More Deals Done with The BiggerPockets Investing ToolsFind a BiggerPockets Real Estate Meetup in Your AreaDavid's BiggerPockets ProfileDavid's InstagramDavid's YouTube ChannelBooks Mentioned in this EpisodeReal Estate by the Numbers by J Scott and Dave MeyerReal Estate Note Investing by Dave Van HornConnect with Dave:Dave's BiggerPockets ProfileDave's Instagram“On the Market” Podcast“On The Market” YouTube ChannelClick here to check the full show notes: https://www.biggerpockets.com/blog/real-estate-718Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Check out our sponsor page!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
© 2020-2026 Ivy Podcast Discovery LLC
