Winning at the Mom Life Podcast

Do you dread homework time? Are you constantly looking for ways to contain the crazy that inevitably comes when your kids sit down to do their school work?   Well, this week's podcast episode is for you! Listen in as Zoie Hoffman and I discuss our top tips to reduce the stress around homework. Every child is different, but there is bound to be a perfect combination for your kiddos - you may just need to do a bit of experimenting!   Zoie Hoffman is the Founder and Lead Online Tutor at Hoffman Tutoring Group.   Connect with Zoie: Website: https://www.hoffmantutoringgroup.com/ Instagram: https://www.instagram.com/hoffman.tutoring.group/ Homework eBook: https://www.hoffmantutoringgroup.com/homework   Connect with Dana: Website - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Facebook - https://www.facebook.com/liveandrestcoaching  Instagram - https://www.instagram.com/thedanastone 

Do you struggle with feeling productive as you go through your day? Maybe it's time to evaluate your definition of success for yourself and figure out how to make your day more satisfying.   This week's podcast episode is all about how to identify any ADHD indicators you may have and how you can still work through them and be productive. Arianna Bradford and I are discussing how to work WITH your brain, not against it.   Arianna Bradford is an ADHD Coach with a productivity centered approach whose goal is to help you work with your brain, not against it.   Connect with Arianna: Website: https://youradhdone.com/ Instagram: https://www.instagram.com/adhdprod/ Get That Thing Done Mini Course: https://www.subscribepage.com/f1a6n7   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone 

Have you found yourself going through the motions and just living the life that you're “supposed” to live? Have you been focused on doing the “right” things rather than building a life that YOU want to live? This week's podcast episode is all about manifesting YOUR dream life, not the life others have influenced you to create. Jessica Gardner and I are discussing tangible takeaways you can use to start taking bold action towards a life you want. Jessica Gardner is a Manifestation Mentor guiding women who want focused action steps and woo woo strategies to manifest their dream life and live abundantly.   Connect with Jessica: Instagram: https://www.instagram.com/thehighheelhippie/  Manifestation Breakthrough Guide: https://j-grace-company.mykajabi.com/manifestation-breakthrough     Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone

As women, we often find ourselves getting burnt out while taking care of everyone else's needs. But sometimes, it's ok to be selfish and make it about you. Are you ready to figure out what kind of life and connections you want to create? This week's podcast episode is all about overcoming burnout by focusing on intimate connection. Danielle Savory and I are discussing how to connect with your body and use pleasure to your advantage. Danielle Savory is a master coach helping high-acheiving women have mind-blowing sex lives. Host of the podcast, “It's my Pleasure”, Danielle's work is at the intersection of neuroscience and sex and focuses on empowering women through better understanding and communicating their desires. She's been featured in a number of podcasts and is known for taking a smart, humorous approach to an often delicate subject. Danielle lives in Portland, OR with her two kids, husband, and adorable puppy.   Connect with Danielle: Website: http://www.daniellesavory.com/  The Turned On Woman Membership: https://bit.ly/theturnedonwoman  Masterclass: https://www.daniellesavorycoaching.com/offers/HfKY83Lp    Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone

When you think about accomplishing your goals, do you allow yourself to be discouraged by comparing where you're at with where you want to be? Or do you take a step back to look at how far you've come since you started? This week's podcast episode is all about switching your mentality to focus on the gains rather than the gaps. This mindset shift will allow you to live in a state of gratitude.   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/liveandrestdana

Do you find yourself feeling highly energized and motivated one week only to feel the exact opposite the next? Maybe it's time to try cycle syncing! This week's podcast episode is all about tapping into the energy of your cycle to live in alignment with your body. Megan Rempel and I are discussing how to be the most productive during the 4 phases of the menstrual cycle. Megan Rempel is a Registered Nurse with a certificate in Women's Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we've had inside us all along - our monthly cycle. She does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community.   Connect with Megan: Facebook: https://www.facebook.com/fittobeamama  Instagram: https://www.instagram.com/meganrempel4  Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65    Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone

Don't let your lack of confidence hold you back from achieving more than you ever thought possible. Today, Trish Blackwell and I are discussing keeping your commitments to yourself and increasing your confidence. Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Forbes, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.   Connect with Trish: Website - https://www.trishblackwell.com/  College of Confidence - https://collegeofconfidence.com/  The Confidence Podcast - https://www.trishblackwell.com/podcasts/     Connect with Dana Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone

Does your household include a hypersensitive child? Much of the time, we don't need a diagnosis to know our children are experiencing social, emotional, or behavioral issues.  These issues can take many forms, but it is important to approach the situation in problem-solving mode rather than problem-focused mode. We as parents should take the time to find the reason behind the behavior while validating our child's feelings and determining our response. As difficult as it may be, we need to learn to not take their behavior personally and understand they have an unmet need. Today, Lafaya Mitchell and I are discussing The Core Four - 4 steps to approaching undesirable behaviors along with other parenting tools to add to your toolbox. Lafaya Mitchell is a Licensed Marriage and Family Therapist who serves kids who are wired differently, their families, and those in the community who have the most access to and interaction with children/teens/adults experiencing social challenges. Lafaya is determined to help families create pathways to peace in their homes through better access to the “Real Truth” in each person's desire to connect, be heard, and be true to their innate desire to get along with others (especially loved ones). She created PARENTS EMPOWERING PARENTS (PEP), an online course based on the first 3 books of her parenting book series, “The Lafaya Way” for parents.   Connect with Lafaya: Website - https://lafayaway.com/  Parenting 12-week Class - https://lafayaway.com/pep/  Parenting Class (ADHD specific) - https://lafayaway.com/pep-adhd/  You Tube Channel - https://youtube.com/lafayaway  FB Parent Support Community - https://facebook.com/groups/lafayaway    Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone

Do you have a child with big feelings and you're not sure what to do about it? Do you even struggle with controlling your own big emotions? Interestingly, many of us were not taught how to become more self-aware, understand our own feelings, or how to prevent our emotions from controlling us.  And many times, parents are actually afraid of their child's big emotions. But this only makes things worse as they tip toe around their child or avoid addressing emotions altogether.  It is best to understand why your child is feeling the way they are and then normalize their feelings. Because they ARE normal! We don't want to let our kids feel isolated just because their feelings are sometimes stronger than others. Today, Rachel Bailey and I are discussing big emotions, how to identify if your child has big feelings, and steps on how to turn your family dynamic around and happily coexist once again. Rachel Bailey is a Parenting Specialist who has been serving families for more than 12 years. She has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. She has her own podcast, “Your Parenting Long Game,” with over 100 episodes.    Connect with Rachel: Website - https://rachel-bailey.com/podcast/  Instagram - https://www.instagram.com/rachelbaileyparenting/ Free 5 mini-series on big emotions - https://rachel-bailey.com/winningatthemomlife/    Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone

Is overwhelm causing you to neglect your goals? We can feel overwhelmed in a variety of ways. And a lot of the time, overwhelm causes us to leave our goals incomplete. If you are having trouble reaching goals you set for yourself, maybe it's time to create a system that supports your goals and align yourself to tasks that make you feel accomplished. If you're not sure where to start, tuning in to this episode is a great first step! Today, I am discussing what may be causing you to feel overwhelmed, tips on how to avoid it, and giving you a resource to help you identify the values that really matter to you. I am also making a special announcement regarding the podcast!   Resources mentioned: Name Your Values Workbook: https://danastone.mykajabi.com/pl/2147579991    Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone 

Do you find yourself constantly feeling like you're not doing enough? As women, and especially as moms, we often find ourselves unintentionally competing with others to keep up with societal expectations. We can get stuck in a constant state of “am I enough?” or “should I be doing more?” I am here to tell you, you are enough. You are doing amazing. You are killing it. What you want matters and you shouldn't just get the leftovers.  And it's time to focus on you. Everyone needs to focus on self care, but that doesn't mean that everyone needs the same self care.  Today, Brianna Wilkerson and I are discussing ways for you to take care of yourself, so you can support your family in the best way. That may look different for you than it does for the person next to you, and that's ok!  Self care does not have to be massages and luxurious vacations. It can be whatever physical movement you can fit in your day. It can be focusing on fueling your body with foods that make you feel good. Self care is anything that helps you become the best you that you can be. Brianna Wilkerson is a Holistic Health and Life Coach, podcast host, wife and momma, matcha tea lover and at-home crossfitter. She helps women find peace with food, feel confident in their bodies again, and develop healthy habits & lifestyle that's more than just about their weight. You'll leave sessions with her feeling supported and empowered to make simple, sustainable changes that work and fit into your life.   Connect with Brianna:  FB group - More Than Your Weight Women's Community Podcast - More Than Your Weight Podcast Instagram - https://www.instagram.com/madewell345   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone 

Do you know what type of money mentor you are to your kids? Maybe you believe talking about money is taboo, or maybe you're more of an open book. But, have you thought about what message you are sending to your kids about money?  Today, Kai Hernandez and I are talking about the 4 different money parenting types. More than likely, you're some combination of the 4, which all have their pros and cons. We're also diving into the importance of identifying where your money parenting style came from and what to do about it. What you should take away from today's discussion is there is not one money-parenting style that is best. It's all about awareness and determining whether it is supporting you and how you want to raise your children. Kai Hernandez is a Wealth Mindset Coach who's passionate about coaches building 7 figure wealth without sacrificing family time. She is also the host of The Logical Manifestor Podcast. When she's not guiding 6 and 7 figure coaches to heal generational money cycles so they can build lasting generational wealth, she's being silly with her daughter, watching reality shows, or re-reading Harry Potter.    Connect with Kai: Website - https://kaihernandez.com/  Instagram - https://www.instagram.com/iamkaihernandez    Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone 

Today we're going back to where it all started - episode 1! Moms, ever feel like you are running a race and instead of enjoying things along the way you just push forward, looking to the day you can slow down? Are you ready to get clear, accomplish your burning desires and love the life you have right now while you design the life you want? Winning at the Mom Life, hosted by Dana Stone, will bring you weekly episodes packed full of advice and encouragement that will help you power through mom-guilt and recognize just how amazing you are. On today's episode, Dana shares about the vision she has for Winning at the Mom Life and her desire to grow and learn alongside her listeners.  Dana introduces the Mom's Wheel of Life, a tool that she modified to capture the wheel we run on daily as moms. It helps her and other moms work towards achieving more balance in motherhood, marriage, and everyday life. Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone 

Do you find yourself saying things like, “I wish I could travel more.” or “I wish I had a more exciting job.”  If you answered yes, today's episode is for you!  The truth is that you can design a life you love. But I get it, the old cliche - “where there's a will there's a way” is easier said than done, especially for us moms.  That's why today, I'm bringing Jamie Flanagan on the show. Jamie has actually “walked the walk” and made massive changes in her life. Changes like, enrolling her children in remote schooling so she could pursue a career in real estate. Listen in today, as Jamie chats about the shifts she had to make in her family life in order to allow her and her husband's real estate career to flourish. Plus, hear about how Jamie and her husband went from nothing to an 8 Million dollar real estate portfolio in under 5 years!  Connect with Jamie: Youtube - https://www.youtube.com/channel/UCOQSyGDXevhH-QuI92cNnBg Facebook - https://www.facebook.com/jamieflanaganrealtor  Facebook Group - https://www.facebook.com/groups/bradandjamieflanagan  Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone 

Do you find yourself starting a new diet almost every Monday, only to end up falling off the wagon within a week or two? If so, know that you're not alone and it's NOT your fault. Today, Lauren Koski, certified health and nutrition coach, is joining me to explain this diet cycle and why most of us fall off the wagon time and time again. She's explaining why diets don't lead to sustainable weight loss and she's sharing steps you can take to reach your weight loss goals and sustain them. It is possible to lose weight long-term without restriction and self-hate. My hope is that after listening, you'll walk away ready to crush your weight loss goals without sacrificing your sanity and the foods you love. If you're ready to dig deeper be sure to check out her Free class here - http://www.lauren-koski.com/free-class  Connect with Lauren: Instagram - http://www.instagram.com/lauren_koski  Free Class: How to Lose Weight the Sane, Simple & Sustainable Way - http://www.lauren-koski.com/free-class  Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone  Things mentioned: For more on feeding kids - https://www.ellynsatterinstitute.org/ 

Did you know that poor nutrition may be the cause of the inflammation in your knees or the overall “yuckiness” you feel at times? Or even the reason you just can't seem to lose that extra weight? Our bodies are so unique and have specific needs. And sometimes we are told those achy knees and fatigue at the end of the day “just come with age.” Or we are prescribed medications without actually identifying the root cause of the problem.  Well, today, Health and Wellness Coach Alison Stann and I are here to tell you that it doesn't have to be that way. We believe it is possible to feel your best at ANY age and it all starts with nutrition. You need to figure out what YOUR body needs and start making educated decisions. It's time to take action and become an advocate for yourself. Because if you don't, who will? Alison Stann has a Master's in Biology along with 20 years of experience as a biology instructor. She has worked with hundreds of Health and Wellness clients who have had positive results following her personalized nutrition approach. Many of her clients have seen significant results within 1-2 weeks of starting her program. Connect with Alison: Youtube - https://www.youtube.com/channel/UC6yZDI6FhlE7ClQa9OB0Djw Instagram - https://www.instagram.com/alison_stann/ Facebook - https://www.facebook.com/alisonestann   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone 

Are you ready to unlock the 7 keys to success? Well, you're in luck! Today, we're digging into how to unlock your success. Join me and Mindset Mastery Coach Mindi Huebner as we talk mindset, breaking through and redefining your beliefs, and what it takes to create new and improved habits. Mindi Huebner is a certified Neuro Linguistic Programming practitioner, a certified Health, Life and Success coach and Clinical Hypnotherapist. She has been an entrepreneur for over 25 years. Mindi knows Unlocking Your Magic is the key to creating an extraordinary business and life. Helping women create massive change through small shifts in thoughts, habits and beliefs is her number one mission! She is an author, speaker, coach, mentor and difference maker. When she's not meditating or out for a run, you'll find her sipping on a smoothie and planning her next trip to the beach! Connect with Mindi: Instagram - https://www.instagram.com/mindihuebner/  LinkedIn - https://www.linkedin.com/in/mindihuebner/  Goal Getter Archetype Quiz - https://mindihuebner.com/goalquiz Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone 

‘Tis the season for holiday gatherings! While it's the most wonderful time of the year, the social gatherings can quickly go from fun to stressful if we don't have solid boundaries in place.  That's why, today, we are talking with Ellie Bell and Erin Hodgson, the two behind Awakening the Wise Woman. Ellie and Erin discuss realizing when you need to define boundaries, how any why you need to set boundaries, and tips on getting through the holidays (and life in general) stress-free and with boundaries in place. Connect with Ellie and Erin: Website - https://www.awakeningthewisewoman.com  Facebook - https://www.facebook.com/awakeningthewisewoman  Facebook Group - https://www.facebook.com/groups/sheisawakening Instagram - https://www.instagram.com/awakeningthewisewoman/  Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone 

Have you ever taken the time to find out the real reason behind your procrastination? Join me and today's guest, Allison Henderson, as we dive into how to identify the root cause of our procrastination, how to become more mindful of ourselves on why we are procrastinating, and how we can move forward towards avoiding procrastination in the future. Allison shares her experiences on how she has overcome procrastination in her life and provides tangible actions for us to walk away with so that we can live procrastination-free lives. Allison Henderson is a top-rated international Business Coach and Instagram expert for ambitious coaches who are looking to grow their online business through social media. Allison's background is in event and radio sales and has worked with top brands like Dunkin Donuts, Miller Lite, Bud Light, and more. In the past 3 years, she has worked with over 100 female coaches in a variety of industries teaching them how to make money and get clear on their sales and marketing strategy. She is the founder of Social Media Sales Blueprint, her signature business coaching program. Her program has helped multiple coaches triple their income, close over a dozen clients in one month, and replace their corporate income. Connect with Allison: Website: https://www.allisonhendersoncoaching.com Instagram: https://www.instagram.com/allisonhenderson_coach Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Have you ever had big dreams, but allowed your thoughts to talk yourself off the ledge when you are wanting to take the leap to follow them? Today's guest, Denise Wester, is talking all about how she chased her dreams and overcame her difficult situation of being divorced, bankrupt, and homeless to make a life for herself and her children. Denise has learned some tough life lessons and she explains how she got the courage to break free from a restrictive religion, refuse to live on welfare, and not let anything hold her back so she could create a better life and example for her own kids. She gives some helpful tips along the way for you to finally allow yourself to do what you have been holding yourself back from! Denise is a Certified Life Coach and is passionate about helping you overcome the stories holding you back, discovering your passion, clearing up the clutter in your life that is bogging you down, and dig deep to find the courage to take action in your life's vision. If you connected with Denise's story and want to learn more, you can follow her on social media at the links below or check out her journaling workbook on Amazon, Busting Through: Methods to get courageous, take action, get unstuck and find your personal power! Connect with Denise: Website - www.denisewester.com Instagram - https://www.instagram.com/deniserwester Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Instagram - www.instagram.com/thedanastone Instagram - https://www.instagram.com/thedanastone For full show notes please visit www.winningatthemomlife.com  

You may know all about Dana's work helping babies sleep through the night… but did you know that she offers life Coaching for adults? Today, Dana is bringing you a quick life update and chatting about why she chose to step into life coaching. Plus, she's sharing her best tips for making small sustainable changes. Ready to dig deeper? Want to hang out with Dana each Monday night and design a life you truly love and learn the tools to actually make it happen?? If so, be sure to save your seat for The Live and Rest - Take Action Masterclass! This masterclass is a 6-week LIVE focused journey that helps move you from overwhelmed and scattered to clear, focused, and motivated to step into your next-level life. Head on over to bit.ly/takeactionmasterclass and use code WATML for 50% off at checkout!

When you hear the word productivity, what comes to mind? If you see that word and automatically start to feel stressed about all of the things you need to get done today's episode is for you!  Listen in as I unpack what productivity means to me. Hint - It's less about checking items off of my to-do list and more about creating the freedom to be present!  Connect with Dana:Life and Sleep Coaching with Dana - https://liveandrest.com/ For full show notes please visit - https://winningatthemomlife.com/

Here's the deal: No matter what you or your child's background is, you impact their brain growth. So, basically, as moms, we are all raising brains!   That's why today I'm bringing on America's Brain Gal, Pediatric Neuropsychologist, Dr. Sarah Levin Allen who helps busy parents overcome their fear and anxiety of failing their kids by refocusing their view of parenting with applied brain science. Dr. Sarah is a mom, parent coach, doctoral professor, and school program consultant. She has spent over 15 years studying neuroscience and is the international best-selling author of the book Raising Brains.    Connect with Sarah: Website - www.brainbehaviorbridge.com Instagram - https://www.instagram.com/dr.sarahlallen/ Facebook - https://www.facebook.com/Brainbehaviorbridge Connect with Dana:Life and Sleep Coaching with Dana - https://liveandrest.com/ For full show notes please visit - https://winningatthemomlife.com/  

It's time to normalize having conversations about money - especially for women! That's why today, I'm bringing on Danielle Hayden, co-owner of Kickstart Accounting, Inc. Danielle is a reformed corporate CFO (chief financial officer) who is on a mission to help rule-breaking female entrepreneurs understand their numbers so they can gain the confidence needed to create sustainable profits.  Listen in as Danielle uncovers some common money mindset roadblocks that women tend to run into and the steps you can take to improve your money mindset.  Plus, don't miss the honest conversation we have about balancing entrepreneurship and motherhood.  Whether you're an entrepreneur or not, this episode will help you transform your mindset around money AND motherhood.  Connect with Danielle: Website - https://www.kickstartaccountinginc.net/ Instagram - https://www.instagram.com/kickstartaccounting/ Grab your FREE Financial goal setting worksheet - https://view.flodesk.com/pages/5e55a895c9b50f0026ccbd04 Connect with Dana:Life and Sleep Coaching with Dana - https://liveandrest.com/ For full show notes please visit - https://winningatthemomlife.com/  

Do you have a rock-solid will and child protection plan in place? In other words, If something were to happen to you, are your kids covered? Now, you might've answered, "Yes, Dana I have a will that names a guardian for my child, Isn't that all I need?"  The answer is NO. There is a lot more that goes into this very important document. That's why today, I'm bringing family lawyer, Levi Alexander, on the show to uncover the common pitfalls associated with your typical will so that you can be sure your children are protected no matter what.   Connect with Levi: Grab your FREE kid protection plan - legaljourneys.kidsprotectionplan.com Email - Levi@legaljourneys.com.   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone  

When you think about helping your teen make the transition to college and/or the workforce do you start to sweat?  You know that the decisions they make now will have a lasting impact on their future, so Of course, you want to steer them in the right direction. It's a lot of pressure, right?  If you answered yes, you're in luck with today's episode! Meet Emma Perez. Emma is the Founder of Be On Purpose, LLC, She is a mentor who specializes in helping teens and young adults craft who they want to be and how they will impact the world Listen in as she dives deep into how you can empower your teen to cultivate the best path for them after high school.  Connect with Emma: Website - http://www.emmabperez.com/ Instagram - https://www.instagram.com/emmabperez/ Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

As parents, we often think that we are the best source of guidance for our kids. But what if I told you that we've got it all wrong?    The truth is, our kid's inner guidance/inner voice is their best source of guidance, not us….ouch, right?!   I know that this is a hard pill to swallow AND It can be difficult to figure out how to actually get in touch with your intuition.    That's why today, I'm bringing in, teacher, author and spiritual mentor, Allison Sutter to share her wisdom on the everyday superpower that is intuition.   Listen in as she dives into how we can help our kids connect with their own intuition. Plus, learn how you can use your own intuition to solve everyday problems and challenges as well as increase your creativity and inspiration.   Connect with Allison: https://www.instagram.com/allisonsutter3/ Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ For full show notes please visit - https://winningatthemomlife.com/

You may know that EVERYTHING changes after you have a baby, but Did you know just how drastically your body changes?    Today’s guest, postpartum bliss coach, Maranda Bower puts it this way - “What we have to understand is that when we enter postpartum, immediately after the birth of a baby, our body physiologically shifts.”    Listen in as Maranda dives deep into the nitty-gritty of how to support your body through the postpartum stage. She’s sharing her wisdom on things like restoring hormone balance and gut health, replenishing depleted nutrients, and more!    Connect with Maranda:  Grab your free guide to postpartum healing- https://marandabower.com/download/ https://linktr.ee/Postpartum   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ For full show notes please visit - https://winningatthemomlife.com/

How do you know if your fitness plan is working? Well, the answer isn’t cut and dry, and the number on the scale definitely doesn’t tell the entire story when it comes to health and fitness. That’s why today, my health coach Sandy Robinson is joining me to break down 5 fitness vital signs that will help you track your progress.   Connect with Sandy: Website -  www.coachsandyrobinson.com and www.leanwellonline.com Instagram - @CoachSandyRobinson Podcast - The Hashimoto’s Connection   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone  

Do you ever find yourself thinking things like, “Why is motherhood so easy for her?” or “Why is her career taking off while mine is staying stagnant?”  If you answered yes, you’re not alone. At some point or another, we’ve all fallen victim to “comparisonitis.” The good news is that when toxic thoughts like these creep in, we don’t have to let them take over.  Listen in as I share the one mindset shift I had to make to dig myself out of the comparison trap.    Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Do you wholeheartedly love yourself and your body? If you answered no, you’re not alone. For many of us, learning to embrace the radical change that occurs after we become moms is difficult. That’s why today, holistic health coach, Lisa Kenny is joining me to share her best tips for navigating motherhood and loving your mommy body at every size. Listen in as we discuss diet culture and how damaging it can be. Plus, learn how you can start to mend your relationship with food and your body. Connect with Lisa: Website - https://lisacatherinecoaching.com/ Instagram - https://www.instagram.com/lisa_catherine_coaching/ Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone  

I get it - making friends as a mom is easier said than done. That’s why today, I’m bringing Jasmin Terrany, LMHC on the show to talk about cultivating the connections you crave. Jasmin is a Columbia University trained psychotherapist, who invented Life Therapy™. This revolutionary method combines Psychotherapy & Coaching + Mindfulness & Meditation. In addition to being a leader in her field, she is a published author, public speaker, interviewer, world traveler and most importantly a Mom. Listen in as Jasmin and I have an open conversation about what it truly means to be a high-achiever and how that quality might impact your journey to connection. Connect with Jasmin: Website - https://www.jasminterrany.com/sessions/ Facebook - https://www.facebook.com/jasmin.balance/ LinkedIn - https://www.linkedin.com/company/jasmin-balance/ Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone    

So often, mothers give up so much of who they are to create and cultivate a warm family life. Often at the expense of their own dreams and passions.  That's why today, I'm bringing Bee Evans on the show to open up about how she discovered and broke through the labels and external pressures/expectations that were blocking her from pursuing her BIG goals. Connect with Bee: Website -www.TearOutTheTags.com Facebook - https://www.facebook.com/EmbldnLabel Instagram - https://www.instagram.com/embldnlabel/   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Do you have a love-hate relationship with routines? Maybe you’ve heard that solid routines are the key to preventing decision fatigue, and Sure, that sounds amazing! But you still  find yourself asking, “Why should I even bother trying to establish a new routine when I haven’t stuck with them in the past?”  If this sounds like you, you’re in for a treat with today’s episode!  Today’s guest, Anna Dearmon Kornick is a Time Management Coach, wife and mom who helps busy professionals and business owners master time management so they can stop feeling overwhelmed and start spending time on what matters most. Listen in as she shares 5 simple steps that will help you establish routines that actually stick long-term. After listening, you’ll go from feeling overwhelmed to feeling empowered to start spending time on what truly matters most to you.  Connect with Anna: Grab your FREE guide to creating routines that stick - annadkornick.com/routines. It’s About Time Podcast - https://annadkornick.com/podcast Instagram - https://www.Instagram.com/anndkornick   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

What does the emotional aspect of pre-term delivery really look like? Today’s guest, Rachel Olson, is opening up about her journey with having a baby in the NICU and an 18-month-old at home. Listen in to hear our real and raw conversation about mom-guilt, especially when it comes to pre-term delivery and welcoming new siblings home.  Connect with Rachel: https://www.sweetestandtoughestjob.com Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

So often we believe that mothering should just come naturally to us. And when it doesn’t, we might feel defeated or at worst, incompetent. But, what if we reframed that? What if we looked at motherhood as something that we can practice and work to get better at every single day...almost like a sport? Today’s guest, Brenna Payne is coming on the show to chat about how this athlete’s mindset changed the game for her as a mom. Listen in as she chats about how she started to connect the tools she used to succeed as a two-time national champion athlete to step into her power as a mom. She’s diving into techniques like goal setting, visualization, and more! Connect with Brenna: Facebook Group - https://www.facebook.com/groups/2665481783725061 Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Do you want to take back your power as a parent? If so, this episode is for you!   Meet Laura Lynn LaPointe. Laura Lynn is wife to Michael, mama to John Paul and Emily, Parent Coach, and an entrepreneur! Laura Lynn serves parents in the online space through her parenting courses, potty training support, and parent coaching. She is also host of The Parenting Clubhouse Podcast where she provides tangible advice to bring back ease in your parenting. Listen in as Laura Lynn explains why having the right expectations can make parenting easier. Plus, learn about how mindset applies to any area of parenting, including potty training!   Connect with Laura Lynn: Website - www.lauralynnlapointe.com Podcast - www.lauralynnlapointe.com/podcast Facebook - www.fb.me/lauralynnlapointe Instagram - www.instagram/lauralynnlapointe   Connect with Dana:   Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Brain research tells us how to raise happy and successful kids, so why aren't we doing it? Well, because, let’s be honest, research articles are tough to comb through. That’s why today’s guest Erin Sadler is coming on the show to break down brain research into bite-sized pieces. She’s explaining how you can make mindful self-regulation skills and brain-boosting techniques a part of everyday life for your family. Listen in as she shares practical tips that will help you teach your kids about their own brains in a simple, fun, and engaging way. And learn about how we can foster self-awareness and resiliency in our kids right from the start. Connect with Erin: https://www.therootedfamily.com/ https://www.therootedfamily.com/freeresources Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

How can we, as busy moms, begin to prioritize and pursue our health, wellness, and happiness?  Today’s guest Christina Dunbar is coming on the show to share her 3 best hacks for implementing life-changing habits in just 10 minutes per day!  Christina is a wife, mom of three, plant-based food enthusiast, nurse practitioner and yoga teacher! She is also a mom to a child with special needs. Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. Connect with Christina: Website - www.intentionalten.com Facebook - https://www.facebook.com/intentionalten Instagram - https://www.instagram.com/intentionalten/ Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

How often as Moms do we get the question, "How do you balance it all?" Today's guest Karina Michel Feld is no stranger to this question. As a busy mom, film producer, and business owner, she knows a thing or two about the art of juggling. Listen in as she chats about how she manages to stay productive and strive towards her goals, even with kids at home. Plus, don't miss our open conversation about imposter syndrome and how we define success! Connect with Karina: https://www.tallulahfilms.com/ Coffee with Karina Podcast - https://podcasts.apple.com/us/podcast/coffee-with-karina/id1529519382 Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Let's chat expectations! How might expectations be draining the joy that you deserve to have in both motherhood and your marriage? Tune into today's episode to find out! Today, postpartum coach and childbirth educator, Laura spencer is joining me to demystify the role that wonky expectations can play in causing tension in a marriage. She's explaining why this is SO common during the postpartum period. Plus, she's sharing tips on how you can re-adjust your expectations and improve the communication in your relationship! Connect with Laura: Email - laura@motherhoodmentoring.org Facebook community - https://www.facebook.com/groups/motherhoodmentoring/?ref=share Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Instagram - https://www.instagram.com/thedanastone For full show notes please visit: https://winningatthemomlife.com/  

How many times a week do you hear the dreaded question, "Mom, What's for dinner?!" Let me guess...the answer is probably way more often than you'd like to! I know the decision fatigue that comes along with planning meals for the entire family can get SO overwhelming. That's why today I'm bringing Marie, Founder of Feed Your Family Tonight on the show. She's breaking down weekly meal planning into 3 easy steps. Plus, Marie is dishing out her best holiday meal planning tips. With Thanksgiving right around the corner, you definitely don't want to miss all of the holiday prep wisdom she's dropping in this episode! Connect with Marie: Website: FeedYourFamilyTonight.com Facebook: Facebook.com/feedyourfamilytonight Instagram: @ MarieFiebach Holiday Planning Guide: FeedYourFamilyTonight.com/holiday Free Weekly Meal Planning Sheet: FeedYourFamilyTonight.com/winning Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Has the Coronavirus pandemic tested your marriage? If so, maybe you’re wondering how you can go about stress-proofing your relationship so you can better navigate tough times like these. Today, I’m bringing relationship and intimacy expert Monica Tanner on the show to address this very topic. Listen in to hear her tips on how you can build a strong and lasting relationship. Connect with Monica: Grab Monica's 7 Tips to Get More Support From Your Spouse - https://onthebrightersideofmarriage.com/husbandsupport website - https://onthebrightersideofmarriage.com/ Instagram - https://instagram.com/monitanner1 Join On the Brighter Side of Marriage for Entrepreneurs Free Facebook Group - https://www.facebook.com/groups/otbsofmarriage/   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone  

Do you believe that you can reach financial freedom as a parent? I know it can feel almost impossible when you consider the expenses that come along with caring for a child AND planning for their future with college savings etc. If these financial factors are sending you into a state of panic then today's episode is for you! Rachel Richards aka Money Honey Rachel is coming on the show to break down financial management for parents. She's diving into topics like increasing financial security, generating passive income, and saving for college. For full show notes please visit: https://www.winningatthemomlife.com Connect with Rachel: Grab your FREE passive income starter kit - https://www.moneyhoneyrachel.com/bonus Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Have you ever heard the saying, "You have to teach people how to treat you."? Although it might sound a little cliche, it's absolutely true. If you don't communicate and set clear boundaries you can expect people to behave in ways that just irk you. So, how do you teach people how to treat you? You do this by setting healthy boundaries! Listen in as today's guest Whole Living Consultant, Diane Randall, M.A. shares her best boundary-setting tips that will allow you to ditch people-pleasing tendencies and start protecting your time, emotional energy, and just overall well-being.   Connect with Diane: Website -http://dianerandallconsults.com/ Instagram - https://www.instagram.com/dianerandallconsults/ Twitter - https://www.twitter.com/dianerandallcon Connect with Dana: Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone Rest Assured Consulting - https://sleep4babies.com/  

Let's talk doulas! What role do these rockstars play in supporting families during pregnancy, birth, and postpartum? If you've never hired a doula before you might have some questions like, "What's the difference between a doula and a midwife?" or "Do you have to be crunchy to hire a doula?" If this sounds like you then you're in for a treat with today's episode. Tracey Abney, owner of Rocket City Doulas is coming on the show to share all about the kind of support doulas provide. She's chatting about how she and her team work together to provide hands-on and non-biased support to families. Connect with Tracey: Website - https://rocketcitydoulas.com/ Facebook - https://www.facebook.com/Rocket-City-Doulas-334505120555957/ Email - traceyabneybirthdoula@gmail.com   Connect with Dana: Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone Rest Assured Consulting - https://sleep4babies.com/

Are you tired of feeling you carry most of the burden when it comes to household chores and responsibilities in your home? If you answered yes then this episode is for you! Meet Nicole Severson. Nicole is a coach who helps women feel less burdened by household and family management responsibilities. Today she's coming on the show to empower you to lead a shift in your homes to an equitable division of labor so you can reclaim your energy, improve your relationships, and live your best life! Connect with Nicole: 5 Simple Steps to Get Your Partner to Pull Their Weight: https://www.beautifullykrazylife.com/how-to-get-to-5050-laundrymealsdish Facebook: https://www.facebook.com/BeautifullyKrazyLife Instagram: https://www.instagram.com/nicolemseverson/ LinkedIn: https://www.linkedin.com/in/nicole-severson-beautifullykrazylife/ Website: https://www.nicolemseverson.com Connect with Dana: Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone Rest Assured Consulting - https://sleep4babies.com/

How can you find joy when you're in the pits of despair? It's not easy, but it's possible and today's guest is sure to inspire you to seek joy even in the darkest moments. Meet Nicole Groenewald. Nicole is on a mission to inspire others to chase joy even through really difficult circumstances. Listen in as she opens up about how she fought for hope even when her son Henry's diagnosis brought her an unimaginable level of fear. Connect with Nicole: Website - https://chasejoy100ways.com/ Facebook - https://www.facebook.com/chasejoy100ways Podcast - https://podcasts.apple.com/us/podcast/chase-joy-100-ways-formerly-authentic-sisterhood-podcast/id1506207814?ign-mpt=uo%3D4 Connect with Dana: Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone Rest Assured Consulting - https://sleep4babies.com/

Be honest Mama, do you think peaceful parenting is possible for you and your family? Maybe you're saying, "Dana, I'm sick and tired of all of the yelling and frustration in my home but I don't know how to change things!" If this sounds like you then you don't want to miss today's episode.  Parenting coach, Rose Clark is coming on the show to chat about all things boundaries and parenthood. She's breaking down the language of listening parenting model that allows you to step into a more peaceful parenting style without throwing all of your boundaries aside. Listen in as she shares real-life examples that will help you navigate tough situation with your child while still meeting both of your needs!  Connect with Rose: More Info about Rose's Coaching - https://www.afteraces.com/love-the-way-you-parent LOVE the Way You Parent Facebook Group - https://www.facebook.com/groups/lovethewayyouparent/   Instagram - https://www.instagram.com/love.the.way.you.parent/   Read the SAY WHAT YOU SEE® Book Online Free - https://www.languageoflistening.com/resources/read-swys-book/   Connect with Dana: Rest Assured Consulting - https://sleep4babies.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/winningatthemomlife4/

Think the journey to better sleep has to be complicated and difficult? If so, think again! The simplest of lifestyle tweaks can actually make the biggest impact when it comes to eliminating sleep issues. That's why in today's episode I'm getting back to the basics and discussing the connection between proper hydration, movement, and sleep.  Listen in to get an idea of where you might be able to improve your lifestyle by increasing hydration and movement (in a sustainable manner!) so that you can get better night's sleep! Connect with Dana: Rest Assured Consulting - https://sleep4babies.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/winningatthemomlife4/  

Could that massive pile of laundry in your bedroom actually be the root cause of your sleep issues? I know this might sound a little crazy, but Your Sleep environment matters and clutter isn't the only sleep hindering culprit. If you want to start getting better sleep then your bedroom needs to become a calm and relaxing sanctuary. That's why in today's episode I'm breaking down the key components that make up a sleep-friendly bedroom. I'm also digging into the circadian rhythm: What is it? and How does timing affect your sleep? Listen in to find out! If you enjoyed today's episode, could you do me a favor? Drop me a rating and review on iTunes or your favorite podcasting platform. This helps Winning at the Mom Life reach and impact more moms. Thanks for listening!