Heart Attack at Age 45 Alive

Thank you for sticking around.  Season 2 In Honor of Jennifer Johnson and the Golisano Children's Hospital. Heart Attack at age 45 Alive chronicles Anthony Lipani’s journey after enduring a Heart Attack at Age 45. Anthony found himself laying in a hospital bed with two arteries 100% blocked. The former State Championship winning high school football coach and Athletic Director was now facing the toughest battle of his life. This podcast is intended to help anyone who has experienced a significant medical event at a young age and to support the remarkable families in need of our support!  My personal journey Service Journey Continues.

Decisions after a significant medical event become clear if you let them. Being decisive in the midst of a challenge can help your road to recovery.

Join us at the Alive Nation and conduct two miles of exercise for 60 Consecutive Days.  We are going to eat clean and walk two miles per day for 60 Days.  I started the challenge yesterday and just finished my two mile walk this morning.  If you send me an email I will send you my Map My Run Address and we can complete this 60 Day Challenge together.  Let's hold each other accountable Alive Nation!

Big Announcement coming up this Sunday and this Podcast is a Bonus edition that outlines this 1st Ever Alive Nation 60 Day Challenge.

We are all human and this battle is one that challenges the mind and the heart. Join me as we battle our new reality together.

A tribute to my Mom!  I love you mom. Thank you for being you!

Take some time to Celebrate! Unplug the phone, kick it back to neutral & enjoy some you time!

A Live presentation and Q & A with the Knights of Columbus.  Sharing the last presentation that I gave as an Athletic Director to my students and discussing the human side of heart disease, the recovery process & how to live with it.

Episode 45: Sunday Story 10 Quarterbacks, Heart, Creative Leadership What do Quarterbacks have common with creative leadership & heart health?  Find out on this reflection of stories from the practice fields & games!  My mental coaching diary!

Irene McKenna is a certified holistic health coach and parenting coach.  Her passion is helping parents find peace, truly enjoy parenting and to stop feeling like they are failing and lost in the chaos. She was that overwhelmed mom, yelling at her kids and unhappy when she began to realize that when she was taking care of herself (eating right, exercising, etc) she was such a better mom. Check out Irenemckennacoaching.com

Cheryl is in the Kitchen sharing a wonderful Spring salad dish called Black Rice Mango Salad.    

What does educational based interscholastic athletics and taking a BREAK have in common?  Those involved (which is the entire country these days) needs to stop and take a break.  I outline 3 student athletes whose parents did it right letting their kids blossom into young men who became outstanding citizens.  Anthony Conte, Kassim Howell & Alan Zemaitis.  I actually cut this podcast from my truck, no notes…..just speaking directly from my heart.   I also get in trouble.

Pete Nowak is the Chief Audio Editor for the Alive Nation. His compassion for the mission and vision of our podcast shines in the work he is producing. Our symbiotic relationship continues to grow. However, what you don't know about Peter is what is so inspiring. He is a family man, a father, husband, an outstanding percussionist who has a passion for melody and music. Music...... Alive Nation that is good for all of our Hearts. Enjoy this Heart Warming Interview for the man behind the curtain volunteering his time for all of us

Symptoms of a heart attack vary from person to person.  Every Heart Attack is different.  Cheryl Tisa a 9 year heart attack survivor shares her story amazing of inspiration and road to a remarkable recovery.

Alive Nation. Welcome to Sunday Story # 8, please share it with your friends.  The Sunday Story 8 Divorce & My Highway 20 Ride!  It is one for the Podcast History Books if they have them?  Dedicated to the first two loves of my life; Jenna Nicole & Allison Claire Lipani.  

Do you have a mission and a vision?  This episode outlines our evolving vision and mission for The Alive Nation Podcast inclusive of a new weekly schedule, the vision for the future and the evolving mission adding value to your life!

Today Cheryl & I Interview the Public Relations Advisor for Rochester Regional Health Podcaster of Game Day Gumbas Veronica Chiesi-Brown.  Veronica shares her story of losing both parents to heart disease at a very young age and how she overcame this pain as a daughter.  She also dives into some other important value lessons specific to overcoming adversity & personal growth.   This is a heartwarming interview that you don’t want to miss.  We also discuss the state of the Buffalo Bills.

Do you believe in Miracles? Today we interview Coach Jim Johnson.  Coach Johnson is an educator, 6 Time Sectional Championship Winning Basketball Coach, Motivational Key Note Speaker, Culture Shaper, Best Selling Author of the Book  ; A Coach and A Miracle Consultant, Mentor, Leader & Friend.  Please visit his Website at coachjohnson.com.  Enjoy this Heart Warming Story about a Coach who believed in a boy with Autism.

Diet, Exercise & Discipline A CrossFit Story x2: Iron Core Cross Fit with Jason Walsh & Gary Falco.  Join us as we explore the world of Cross Fit as a type of exercise to consider.  Jason Walsh shares his story from being a non-Cross Fitter to a Cross Fit Business Owner.  Gary Falco Shares his story of how he built each piece of equipment in the facility with his hands and lost 70lbs engaging in the cross fit program hence changing his life.  Two great stories from two great people!

One of our best interviews of all time! Former Player & Current Marine Corps Master Sargent/Owner Anthony Kasandrinos shares his recipe for personal health & wellness, fitness regimen, time management skills, and success as the owner of Kasandrinos Olive Oil.  Tony shares his story of starting a business with his sister and keys to his overall success as a Marine and business owner. 

When was the last time you took the time to give back to our world?  There are so many ways to give.  After a Heart Attack your Heart will be filled with love.  Now is the time to act.  Find a way to give!

We all encounter stress in our lives.  How does stress hurt your heart?  While I'm not a doctor, I'm a guy who had a Heart Attack at age 45 & made some mistakes along the way.  Here is what I do now to Kick it Back to Neutral! 

In this interview we will explore the challenges of overcoming the adversity of substance abuse from a individual (Todd) who describes what he had to overcome in order to beat his demons.  We draw a parallel to overcoming substance abuse & heart disease and share some real life strategies to battle through adversity.

After being called on the carpet by Dr. Caldwell Esselstyn, I decided to produce a show about accountability. Who is holding you accountable for your progress? We all need to do a better job of holding ourselves accountable for these changes. Join me as I attempt to lose 50 more lbs! Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. Use this link for a free 30 Day trial http://www.audibletrial.com/45Alive.  I recommend Prevent & Reverse Heart Disease by Caldwell Esselstyn

Please enjoy this awesome interview with a beautiful person.  Candice Kinsella is a retired Nurse of 43 years who shares some stories and mentorship for those recovering from a Heart Attack & for aspiring nurses around the world.

I've been called on the carpet by a superstar Dr. Caldwell Esselstyn.  190 lbs or Bust!

It doesn't hurt the pocket book when you switch to a Whole Foods Plant Based Diet!  In fact, you will save about 50.00-75.00 per trip to the grocery store.  Especially in the summer!

Want to live a younger longer life?  Here are some important nutrition & exercise tips from Dr. Henry Lodge.  The Book Younger Next Year by Henry Lodge, MD & 79 Year Old Co-Author Chris Crowley is one to check out!

Please listen to this powerful interview with Jeff & Audra Reidmiller.  Jeff was 35 years young when a significant medical event occurred in the Reidmiller's life.  Jeff lives with Brugada Syndrome.  Brugada Syndrome is a rare genetic heart condition that is not simply diagnosed.  You will hear this amazing couples story and learn about Audra and her Beach Body Coaching.  This family has learned to live a vibrant & vigorous life after adversity struck!  BAM!   

You’re in the car on the way home from the hospital.  You survived whatever has happened.  You are enjoying the weather on the way home, marveling at the technology that saved your life and just happy to be alive.  You open the door to your home and walk into the Locker room.  It’s halftime and it’s the intermission in your life.  You await feedback & guidance from your coach.  Well Alive Nation…..Here it is!

We all need mentors in our lives.  I believe that they come into our life when we need them the most.  If you suffered a major medical event, you need one now!  Are your eyes open and are you listening to your heart?  There is mentor out there in your tribe that can guide you through this journey.  I consider myself one of those individuals.  Feel free to reach out!  thrive@heartattackatage45alive.com

How much Calcium do I need?  What are some good sources of Calcium?

Let's learn a little bit about Milk.  You may be a bit surprised.

Blueberries!  A power food that you must consume!

Starting your exercise routine after a medical health event can be very scary.  We are here to get you going and encourage your first step!

In this Sunday story I want to ask you one essential question;  How is your Mental Health?  I will share a couple deep personal stories that demonstrate how important mental health is for your overall well being.  SUBSCRIBE! RATE & REVIEW!

In this Episode we turn up the heat and share some stories that came in this week via email.  These stories are powerful and if you have just suffered a Heart Attack or a Medical Event you need to listen.  Coach Lipani wakes up his coach voice.  Get ready!

The Veganizer Blammo Thursday 3 15 18.  A meal comparison comedy.  But is all seriousness, you can do it!

Let's learn about Broccoli~!

Tuesday 3-13-18 Five Minute Food Fact; The Power Plate!

Episode 10-Cooking in the Kitchen with Cheryl Part 3.  A focus on quick & easy to prepare plant based meals!  No more Chicken Wings Everybody! Quinoa Tabbouleh & Homemade Humus

In this 20 minute episode we tell the story of my number 1 Role Model & Coach Victor Lipani.  Simply stated this Episode is one you don't want to miss.  I'll let the Podcast Warm Your Heart!

Wanted to take a moment to teach you our weekly podcast schedule: 1. Thank Leo Roth for a Beautiful Article in the Rochester Democrat &Chronicle. 2. Model the micro-content podcast format every Tuesday, Wednesday & Thursday entitled the Heart Attack at 45 ALIVE 5 Minute Food Fact.  You will have to listen to find out what we are doing! Have a Great Weekend!

This new Sunday Story segment will be aired each Sunday Morning at 9:00 a.m.  Each story is one that will make the Heart Happy & definitely pull at your Heart Strings.  This week we chronicle the 1998 New York State Championship game & a Fake Punt called Sagittarius.  We honor a player and a team who exemplified what it means to play from the Heart.  Kory Schram and his team, the 1998 Class A State Champions were the first to win a State Championship in the sport of Football at Aquinas.  Love, Coach Lipani

Two more plant based recipes are outlined as Cheryl continues to impress in the Kitchen.  Facebook questions roll in and a question is asked by a former colleague and friend that prompts some deep responses from both Cheryl & Anthony while they are in the Kitchen cooking.  The responses exemplify how adversity can make a relationship stronger.  This is a very powerful episode.  Several of the mentors Anthony & Cheryl have worked with are appreciated and mentioned in detail.

This is Part 1 of the recipe exploration sequence.  Each Sunday Cheryl prepares 3 to 4 plant based meals and we wanted to teach you how to make them! The first two are:  Greens & Beans & Italian Tofu with artichokes & roasted red peppers.  Cheryl goes into teach mode and provides a step by step breakdown with four different culinary delights.  While we were recording, Anthony was taking live questions on Facebook.  In Part 2 we receive a special question from a friend and retired Superintendent Bonnie that makes us both reflect and leads us into a deep response specific to what we learned from each other during our Heart Attack recovery.  But you have to listen to this episode first!!!!!!

In this bonus addition, I just wanted to say Happy Sunday to all my former players.  I held off joining Facebook for about 20 years until now!  Happy Sunday and just know that I love you all!

This episode explores the concept of self awareness & developing the skill or taking control of your health after a Heart Attack.  Today's modern medical model of treatment is remarkable.  However, what is even more remarkable is the ability to control your own destiny with a plant based diet.  Anthony shares some excerpts from Dr. Caldwell Esselstyn's Book "Prevent & Reverse Heart Disease."

In this episode, Kendall & Anthony enjoy a nice breakfast together.  Something that happens almost everyday now since Anthony made the decision to step away from his role as Athletic Director 8 months after his Heart Attack.  Kendall (Age 6) & Anthony share a typical morning in the Lipani household which really captures Anthony's decision to explore the disciplined pursuit of less in his life.  Kendall refers to this as the "Craziness."  Anthony also shares some important steps to take if you find yourself seeking the disciplined pursuit of less in your life so you can do the things that really matter.......Like spending more time with your own family!

In this episode (3 of 3 in the launch sequence) we discuss having an Attitude of Gratitude toward the people in your life and for life in general.  What's important to note is that the spirit of compassion in the form of gratitude is the best way to pay it forward.  During this time of challenge and strife in your life we discuss how capturing the spirit of giving will help the heart heal and be happy.  Make your heart happy by being appreciative of the people in your life and your healing process will be accelerated! 

This Interview with Rochester Lifestyle Medicine CEO & Founder Dr. Ted Barnett outlines how plant based nutrition can help heal chronic disease.  Dr. Barnett offers some practical advice for our listening audience specific to a plant based diet and some of the science related to eating a plant based diet.  Dr. Barnett offers some leading resources in the industry and teaches us all how to take that fist step toward plant based healing.  Dr. Barnett & Anthony discuss the CHIP program and Anthony's progress so far as a participant in the Chip program.  For information about Dr. Barnett & his programs & misson/vision visit rochesterlifestylemedicine.com.