Parenting in Uniform

Julie Ryan is a businesswoman, an inventor, author, podcaster, and a serial entrepreneur. Her surgical device inventions are sold globally and she has founded nine companies in five different industries. Julie's 'Angel Messages®' books are picture books that have angels answering kids' tough questions. You can find her books on Amazon: Angel Messages for Truth: The Two-Minute Rule.  Julie's talents continue…She is a Psychic Medium and Medical Intuitive. Julie can sense what medical conditions and illnesses a person has and facilitate energetic healings. She can communicate with spirits both alive and dead. Julie can scan animals, access people's past lives, and she can tell how close to death someone is. Her book 'Angelic Attendants: What Really Happens As We Transition From This Life Into The Next' describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitous and miraculous moments. Each week, Julie scans callers on her 'Ask Julie Ryan' international podcast. Julie's Psychic and Medical Intuitive skills are learned.Find more about here:Ask Julie RyanFacebook Instagram  TikTok LinkedInYouTubeCheck out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, and music  by audiblelemonade.com.

I had the honor of speaking at the Governor's Mansion for the Garden Club of Columbia's Memorial Day observance. Here's my message in honor of 1LT Laura Walker, and Sergeants Robert Davis, Daniel Brewer,Chad Carletti, Cal Foster, and Leslie Andrews. You will always be remembered!Check out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, and music  by audiblelemonade.com.This episode is sponsored by Taming the High Cost of College. 

Brad Baldridge is a CERTIFIED FINANCIAL PLANNER ™, College Funding Consultant, and chief podcaster at Taming the High Cost of College. You can verify his background and experience at FINRA's BrokerCheck.Brad  helps families plan and save for college by providing expert guidance, customize planning services, and insights on the latest tax, cash flow, and academic strategies.Contact Brad. Check out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, music, and show notes by audiblelemonade.com.

Check out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, music, and show notes by audiblelemonade.com.

Dominique, US Army Captain and Attorney,  and Juanita Sepulveda, USMC veteran and entrepreneur,  share their own personal experiences on preparing to take part in the Ms. Veteran America competition, where grace, poise, beauty, and service are the ingredients for all the women involved. Proceeds from this event provide housing for homeless female veterans and children.  First up, I share a little about where exactly I am at right now and some of the bigger changes that have taken place for my family and me in the past few months, returning to the U.S. after living overseas for a few years.  The first interview is with returning guest, Dominique, an active duty JAG officer. You can find her previous podcast here: Military Legal Talk with Dominique. She is also a co-author for the Parenthood, Pregnancy, and Post-Partum Army Directive, for which she was recognized by the Secretary of the Army. In this episode she passionately discusses supporting homeless women veterans through competing in Ms. Veteran America.Part II is with fellow Ms. Veteran America competitor, Juanita Sepulveda, mother of 7, and a former homeless vet.  She promotes positive community and financial growth through several organizations linked to education and community outreach and development. Juanita takes us through her own life and the struggles she overcame as she works to give back to those who positively affected her life, including the amazing accomplishments her children are now undertaking.Donate to Final Salute through DominiqueDonate to Final Salute through Juanita SepulvedaFinal Salute Inc. (FSI)'s mission is to provide homeless women Veterans and their children with safe and suitable housing. FSI was established to identify and meet the unique needs of homeless women Veterans and their children.Defense Advisory Committee on Women in the Services (DACOWITS)VA Homeless Programs  Check out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, music, and show notes by audiblelemonade.com.

Christie Lado, of the Vida with Christie podcast and blog, provides a passionate discussion about raising empowered children and breaking intergenerational cycles. As a Peruvian-Canadian, she dives into raising kids while living in different cultures.  Find out more about Christie or listen to her podcast anywhere podcasts are found.Check out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

John Spencer is an award-winning scholar, professor, author, combat veteran, and internationally recognized expert and advisor on urban warfare and other military related topics. Considered the world's leading expert on urban warfare, he served as an advisor to the top four-star general and other senior leaders in the U.S. Army as part of strategic research groups from the Pentagon to the United States Military Academy. Spencer currently serves as the Chair of Urban Warfare Studies at the Modern War Institute at West Point and as host of the Urban Warfare Project podcast. He also serves as a Colonel in the California State Guard with assignment to the 40th Infantry Division, California Army National Guard as the Director of Urban Warfare Training. Serving over twenty-five years in the active Army as an infantry soldier, Spencer has held ranks from Private to Sergeant First Class and Second Lieutenant to Major. His assignments as an Army officer included two combat deployments to Iraq as both an Infantry Platoon Leader and Company Commander, a Ranger Instructor with the Army's Ranger School, a Joint Chief of Staff and Army Staff intern, fellow with the Chief of Staff of the Army's Strategic Studies Group, and Co-Founder, Strategic Planner, and Deputy Director of the Modern War Institute at West Point.In his new book, Connected Soldiers: Life, Leadership, and Social Connections in Modern War (July 1, 2022, Potomac Books), Col. Spencer delivers lessons learned about effective methods for building teams in a way that overcomes the distractions of home and the outside world, without reducing the benefits gained from connections to family. Spencer holds a Master of Policy Management from Georgetown University. His writing has appeared in the New York Times, USA Today, Wall Street Journal, Washington Post, LA Times, NY Daily News, Wired Magazine, Politico, The Hill, Foreign Policy Magazine, Defense One, Army Magazine, and many other publications. Spencer is also a regular military analyst and commentator for CNN, MSNBC, BBC, and numerous news and media organizations. He currently lives in Colorado Springs, CO, with his wife and three children. He looks forward to connecting via Twitter@SpencerGuard.

Marie Fiebach of Feed Your Family Tonight, helps busy families plan and execute weeknight dinners, even when life is crazy. She shares some great tips on how to prepare meals despite being short on time or patience. Follow Marie for more helpful info:FacebookInstagram https://feedyourfamilytonight.com/Check out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Check out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

U.S. Army Lieutenant Colonel Kelly Bell is a powerful advocate for military women, in particular for pregnant and postpartum mothers in uniform. We discuss the National Defense Authorization Act (NDAA) signed into law by President Biden on December 27, 2021, and dive into the details of this law as a major win for all military families.      President Biden's Signed NDAA including the following:- Creates a new category of bereavement leave for military personnel that would permit servicemembers to take up to two weeks of leave in connection with the death of a spouse or child.- Increases parental leave to 12 weeks for all servicemembers for the birth, adoption, or foster care placement of a child. (This is inclusive of the 6 weeks maternity convalescent leave for the birth parent which runs concurrently.)- Establishes a Basic Needs Allowance to ensure that all servicemembers can meet the basic needs of their families.- Directs the Secretary of Defense, in consultation with the Secretaries of the military departments and Superintendents of the military academies, to develop policy that includes the option to preserve parental guardianship rights of cadets and midshipmen.- Authorizes the Secretary to conduct a pilot program providing direct hire authority to hire military spouses stationed at a duty station outside of the United States to a term position within the DOD.To find more about regulations & resources for all branches of the U.S. Military, check out Breastfeeding in Combat Boots.Check out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Laura Stack of Johnny's Ambassadors, talks to us about the dangers of today's marijuana.  Johnny's Ambassadors mission is to educate parents and teens about the dangers of today's high-THC marijuana on the developing adolescent mind and get them to #StopDabbing.  Bottom line: marijuana is not the safe or natural drug we're used to hearing it is from our high school days.  It now contains dangerously high levels of THC.  Research shows today's high-potency marijuana causes mental health issues and higher incidence of suicide when used recreationally and illegally under 21 years of age. What is dabbing? Dabs are marijuana extracts (shatter, wax, budder are some examples) made by pouring a solvent such as butane, ethanol, propane, or carbon dioxide over marijuana, which allows THC to leave the plant material and dissolve into the solvent. This concentrated THC solution is then filtered and placed in a tray. The result of the extraction is sticky oil that typically appears bronze in color. It's not a plant and is highly potent, containing up to 99% THC. Dabs are typically heated on a hot surface and the vapors are inhaled through a dab rig or dab pen.Teen Webinars and other Educational Materials.Laura's son Johnny, told her three days before he died by suicide:  "I want you to know you were right. You told me marijuana would hurt my brain. It's ruined my mind and my life, and I'm sorry. I love you.” Check out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Dominique, an Army attorney, or judge advocate, discusses all things legal. From how to seek free legal assistance and advice to the various roles and responsibilities of a judge advocate. Check out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

From free Space-A flights around the world to retiring overseas, Stephanie walks us through the many perks and opportunities military and retired military have to see the world. She tells us how to take our families along on adventures you may not have thought was affordable - not deployments, but actual fun tourist vacation travel! We recorded this episode last spring during high travel restrictions, so we waited until now to share this since travel has opened up. Find out more:https://www.poppinsmoke.com/Air Mobility Command: https://www.amc.af.mil/Home/AMC-Travel-Site/AMC-Space-Available-Travel-Page/Check out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Athena Thriving II:  A Unit Guide to Leading Pregnant and Postpartum SoldiersCheck out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Abby Theuring is The Badass Breastfeeder blogger and a host of the Badass Breastfeeding Podcast. She helps bust myths so that moms can reach their breastfeeding goals without all the of the confusion. We discuss safe bedsharing practices, and so much more! Listen more to Abby: Badass Breastfeeding PodcastContact Abby: Badassbreastfeedingpodcast@gmail.comDr. James McKenna article: There is no such thing as infant sleep, there is no such thing as breastfeeding, there is only breastsleeping  Safe Cosleeping Guidelines: Guidelines to sleeping safe with infantsCheck out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Command Sergeant Major Natasha Santiago walks us through how and when to use the open door policy.  By regulation, every unit commander has an open door policy to allow subordinates an opportunity to speak directly with their commander.  This is ideal when a military service member is not able to resolve an issue with the assistance of their immediate supervisors. But we're often discouraged by our supervisors to go to our commanders directly. CSM Santiago helps us determine when it is appropriate to do so, and empowers us with the information we need to speak up when necessary. For the latest in pregnancy and postpartum regulations, check out Athena Thriving II:  http://companyleader.themilitaryleader.com/2021/04/30/athena-thriving-ii/Check out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

1LT Silver Beaty, mother of 3 in the Montana Army National Guard, speaks about her experiences from single motherhood to dual military, her work with the Army Mom Life Facebook page, deployments, and her efforts to stand up the Women's Inclusion Committee (WIC) as a state-level counterpart to the DoD Women's Initiative Team (WIT). Check out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Lt Col Jessica Ruttenber discusses parental equality and the need for the military to catch up with the private sector when it comes to allowing parents, both parents, more time at home to bond  after birth, adoption, or foster placement. Under current military regulations, women after birth are allowed up to six weeks of maternity convalescent leave, and a household's primary caregiver can receive an additional six weeks of leave. Secondary caregivers in the Army and Air Force can take three weeks of uncharged parental leave, while Navy and Marine Corps members are eligible for only two weeks. Under the new proposal with Congress, primary caregivers (which are designated by the family, not the service) would be granted 12 weeks of uncharged leave in addition to any available convalescent care to be used within a year of the child's arrival.  AND secondary caregivers would also get six weeks.  Parents would be able to use the time off in multiple increments if they do not want to take all of the time at once.Learn more at Lt Col Ruttenber's site, Hidden Barriers, where she has several blog posts  including:  One leave to rule them all: how the military can create parental equalityCheck out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Is your unit failing to provide a lactation space?  Are you afraid to ask because you don't think there's room?  Bring your chain of command the solution!  Mamava  is the creator of freestanding lactation pods.  Suzie explains how Mamava pods provide breastfeeding parents with a private, clean, and comfortable space to pump or nurse—at work and on the go. The pods can even be ordered through GSA and DLA ECAT, which makes them easy for military units to order.  They also have a free app to help you find places to pump or nurse when you're on the go.  Learn more at mamava.com.  Questions, or need help understanding how other units got their pods?  Email Suzie directly at suziem@mamava.com Check out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Former Marine, Brandon Childers, uses principles of psychology to provide understandable resource-management education and improve financial literacy. Check out his app that uses a cognitive-behavioral approach to improve money management.  Learn how the same principles used to addict us to slot machines and social media can be used to improve our own spending habits for a brighter financial future.https://www.freelancecorporal.com/Check out the Parenting in Uniform Facebook pageFollow on Twitter:  @MomInUniformEmail:  ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Dr. Jasmine Sandoval, aka Dr. Jazz, enlisted in the Army and was married by the age of 19. She now has two teenagers and earned a doctorate degree. She discusses balancing  getting out of the military, raising kids, completing her education, pursuing a career, all while her active duty husband was deployed overseas and through multiple moves. ComfortKillsMedia.comYouTubePodcast: Comfort KillsInstagramFacebookTwitterLinkedInCheck out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Rachael is a General and Special Education teacher who specializes in toddlers through early childhood. She’s also a mom to two boys. Explore Kid Talk is a parent’s resource for children. This includes activities, crafts, development and day to day with children. She helps you get that much deserved minute of peace. Help your toddler and kids learn while building memories at the same time. Entertain your kids using everything you already have. Facebook: Explore Kid Talk (Parenting Guidance for Early Childhood)Instagram: @explorekidtalkCheck out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

SGT Austin Clark has figured out how to maximize his wealth with well planned investments and property purchases. He may be a young E5 but his strategy is wise, doable, and successful. Follow his YouTube channel for entertaining practical tips and advice on how invest your military pay. Check out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Kim Armstrong helps people improve their strength & conditioning to reach their lifestyle and career goals.Whether you are a Soldier preparing for the Army Combat Fitness Test, a busy parent or frequent traveler who wants to improve your strength for a more active lifestyle, she can help.https://goingdoingliving.com/Check out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

SFC Myesha Boston is a breastfeeding mother who has pumped for two children while on active duty and also routinely donates breast milk. She provides guidance for how to set up a unit lactation room, tips on maximizing milk output by adjusting breast pumps parts and settings, the use of herbal supplements to increase supply, the importance of relaxation for a quicker and more productive  milk letdown, the need to enforce a pumping schedule, and so much more!  We also discuss how to donate or received breastmilk donations.  Check out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Shane Gitmed is a former military spouse and a holistic and wellness coach. She shares her personal story of suffering from allergies so severe she and her spouse were granted a compassionate reassignment. She walks us through the process of compassionate reassignments and gives much needed advice on combating allergies and other health related spring cleaning tips such as how get started with a detox, gut health, and even parasite cleanses. Shane’s podcast: Carpe Diem LivingInstagram: @ShaneGitmedEmail: shane@carpediemliving.coCheck out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Learn more and work with Emily Reagan at http://emilyreaganpr.com/. Instagram Facebook Free training series: https://emilyreaganpr.com/trainingPodcast: http://emilyreaganpr.com/podcast/Virtual Assistant CourseCheck out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Dr. Marlis Huebner calls herself a Legendary Mom Queen who teaches women to love, lead, and live with rapid emotional mastery in parenting and careering. She teaches us to navigate professional success without family stress or personal sacrifice so we can become the boss-mom we want to be.  During the interview, she talks about how women often downplay themselves by playing it small, and how to break out of that cycle. Find out more about how Dr. Huebner can work with you: https://marlishuebner.com/Follow on Facebook. Follow on Instagram @Craft1LifeCheck out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Janice Scholl is a banker who helps moms navigate the money and career transitions that come with the different stages of motherhood through her work as coach, speaker, workshop facilitator, and host of The Money, Career & Motherhood Podcast. Janice is passionate about helping mothers gain confidence and understanding about money, career & business topics as they relate to motherhood and family – the way many women actually think about money.  Her key areas of focus to help mothers succeed are navigating maternity leave, career breaks & transitions, and  values-based budgeting. Sign up for a FREE strategy session with Janice here.Connect with  the Money, Career, & Motherhood podcast at www.moneycareermotherhood.com or on Instagram at https://www.instagram.com/moneycareermotherhood/.Check out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Liz Coalts share her deeply personal and troubling experience with postpartum depression and how she found help. Liz is the founder of The Anxious Adult where she helps smart and overwhelmed adults manage the anxieties of business and life.A 5 min clip with Liz Coalts taking you through a day in the life of someone suffering with PPD.  If you're having trouble articulating how desperately you need help, share this with your support network of friends, family, supervisors. Military One Source Postpartum Depression Potential Signs and Resources. If you are in a state of crisis, you can contact the Military Crisis Line 24 hours a day (1-800-273-8255 and Press 1). You can also start a conversation via online chat or text (838255). Check out Military OneSource resources for parents, and the New Parent Support Program.Remember that you are not alone. Help is available and you can get better.What is the difference between baby blues and postpartum depression?If you’re unsure whether you’re experiencing a common case of the baby blues or something more serious, consider these factors:Duration of the symptoms — Baby blues start to diminish after the first two weeks postpartum; whereas postpartum depression persists for weeks or months, and can even start months after the baby is born.Severity of symptoms — Postpartum depression typically disrupts your ability to function, while the baby blues don’t interrupt daily responsibilities.What are some common signs of postpartum depression?These nine symptoms may indicate that it’s time to seek some help:Exaggerated mood swingsConstant fatigue or exhaustionLoss of appetite or overeatingConfusion or difficulty concentratingFeeling overwhelmed or helplessLow self-esteem and feelings of guiltLack of interest or resentment toward the babyAnxiety or panic attacksFear of harming yourself or your babyCheck out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Dr. Cam helps parents build peaceful, positive relationships with their teens through improved communication and deeper understanding. Put simply, she helps parents understand their teens and teens understand their parents which greatly improves trust, respect, and harmony.Find Dr. Cam at https://www.askdrcam.com/Dr. Cam Facebook Lives on weekday mornings at 0930 EST.Podcast: Parenting Teens with Dr. CamCheck out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Lauren Steinman is a naturopathic doctor who discusses natural ways to support your family's health using homeopathy. She discusses how its a safe option for babies and pregnant moms for helping everything from teething discomfort and fevers for babies, to colds and even anxiety. Homeopathy is also very inexpensive.You can find Lauren at https://www.laurensteinman.com**Always consult your doctor if you have questions concerning your health.**Check out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.com Editing, voiceover, and music by audiblelemonade.com .

Check out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.comMusic and editing by KimNobleMusic at https://kimnoblemusic.com/

NDAA 2021 calls for the issuance of maternity related uniform items; limiting the implementation of the Army Combat Fitness test until non-DOD studies are conducted to assess climate impacts, recruitment, and retention; and allows for Reservists to receive retirement pay credit for maternity leave.Follow LTC Kelly Bell on Twitter @ kmbell75Check out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.comMusic and editing by KimNobleMusic at https://kimnoblemusic.com/

Arlene Santiago is the busy mom of three and a health transformation coach. She helps moms discover their untapped energy so they can WIN every day no matter what life throws at them. She knows how crazy life can get when we need to take care of the family, career and do self care -- and we don't have time. She provides hope for long lasting weight loss. It’s not a diet because we all know diets don’t work. They leave you feeling hungry, tired, and irritable. Instead, Arlene introduces you to a whole new lifestyle - a safe, healthy solution to losing weight and keeping it off for good!Work with Arlene or learn more here.Arlene's book: She Did ItCheck out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.comMusic and editing by KimNobleMusic at https://kimnoblemusic.com/

Physicians Assistant, MAJ Jessica Horine, discusses the new COVID-19 vaccines and their safety and possible risks, in particular for pregnant and nursing mothers. She did the research so you can make your own educated decision on whether or not to get the vaccine. As always, consult with your doctor if you have vaccine or COVID-19 related questions. Vaccine Info:CDCACOGWHOHarvard Study Pfizer-BioNTech COVID-19 vaccine (BNT162, PF-07302048). Vaccines and Related Biological Products Advisory Committee briefing document.Video about what the vaccine does to your body.Check out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.comMusic and editing by KimNobleMusic at https://kimnoblemusic.com/

Janice Scholl helps moms navigate the money and career transitions that come with the different stages of motherhood through her work as coach, speaker, workshop facilitator, and host of The Money, Career & Motherhood Podcast. Janice is passionate about helping mothers gain confidence and understanding about money, career & business topics as they relate to motherhood and family – the way many women actually think about money. Her key areas of focus to help mothers succeed are navigating maternity leave, career breaks & transitions, and values-based budgeting. Sign up for a FREE 30-minute strategy session with Janice here.Connect with the Money, Career, & Motherhood podcast at www.moneycareermotherhood.com or on Instagram at https://www.instagram.com/moneycareermotherhood/.Check out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.comMusic and editing by KimNobleMusic at https://kimnoblemusic.com/

Sarah K. Ramsey is a Toxic Relationship Recovery Specialist. She discusses how to identify whether a relationship is toxic and how to become Toxic Person Proof to Bounce Back Better.Find out more about Sarah and how she can help you one-on-one at SarahKRamsey.comCheck out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.comMusic and editing by KimNobleMusic at https://kimnoblemusic.com/

SFC Myeshia Boston is an active duty mother of 3, previously in the National Guard. She discusses the network of friends and family who support her as a Paratrooper, the challenges enlisted pregnant/postpartum Soldiers face in attending Military Professional Education (PME), and temporary promotions for pregnant and postpartum Soldiers.Check out the Parenting in Uniform Facebook pageFollow on Twitter @MomInUniformEmail: ParentingInUniform@gmail.comMusic and editing by KimNobleMusic at https://kimnoblemusic.com/

Lacey Langford is the Military Money Expert. She’s an: ARMY BRAT+FINANCIAL EXPERT+MILITARY WIFE+VETERAN ALL ROLLED INTO ONE.We discuss Thrift Savings Plans (TSP), ROTH IRA, college savings, and more. Find out more at:https://laceylangford.com/Check out the Parenting in Uniform Facebook pagehttps://www.facebook.com/groups/292031392047299/?ref=shareFollow on Twitter @MomInUniformEmail: parentinginuniform@gmail.comMusic and editing by KimNobleMusic at https://kimnoblemusic.com/

A Family Care Plan (FCP) prepares a service member and the family in advance for the service member's deployment and reassures a deployed person that everything is taken are of at home, minimizing family-related stress and enabling the Service Member to concentrate more fully on his/her mission. A FCP is required for all single and dual-military service members with dependents, in particular children. Information about FCPs can be found at the following links:How to Create a Family Care Plan:https://www.militaryonesource.mil/military-life-cycle/deployment/preparing-for-deployment/how-to-create-a-family-care-plan-for-caregivers/Army FCP Info:https://usacac.army.mil/sites/default/files/documents/sja/familycareplaninfo.docMarine Corps FCP Info:https://www.marines.mil/Portals/1/Publications/MCO%201740.13C.pdfNavy FCP Info:https://www.public.navy.mil/bupers-npc/reference/forms/NAVPERS/Documents/NAVPERS_1740-6_Rev02-11.pdfAir Force FCP Info:https://www.myairforcelife.com/Child/AF035700_Family_care_Certification.pdf

Danielle Bettmann is a parenting coach who helps families with a strong-willed toddler & a "good cop / bad cop" dynamic find solutions and sanity and get on the same page. https://www.parentingwholeheartedly.comInstagram @parent_whoeheartedlyFacebook: https://www.facebook.com/wholeheartedlyomaha/Free Downloads:www.parentingwholeheartedly.com/giftguidewww.parentingwholeheartedly.com/emotionsCheck out the Parenting in Uniform Facebook pagehttps://www.facebook.com/groups/292031392047299/?ref=shareFollow on Twitter @MomInUniformEmail: parentinginuniform@gmail.comMusic and editing by KimNobleMusic at https://kimnoblemusic.com/

Athena Thriving: A Unit Guide to Combating Gender Discrimination in the Army, by My Squad: https://companyleader.themilitaryleader.com/2020/11/07/athena-thriving-gender-discrimination/Check out the Parenting in Uniform Facebook pagehttps://www.facebook.com/groups/292031392047299/?ref=shareFollow on Twitter @MominUniformEmail: parentinginuniform@gmail.comMusic and editing by KimNobleMusic at https://kimnoblemusic.com/

Maternity Regulation can be found in AR 135-91:https://armypubs.army.mil/ProductMaps/PubForm/Details.aspx?PUB_ID=2136 Pages 24 and 29. Check out the Parenting in Uniform Facebook pagehttps://www.facebook.com/groups/292031392047299/?ref=shareEmail: parentinginuniform@gmail.comMusic and editing by KimNobleMusic at https://kimnoblemusic.com/

Ben Killoy is a USMC veteran, husband, and father. He’s also the host of The Military Dad Podcast. You can find Ben at: Instagram - https://bit.ly/2X62v7CFreeDadCourse.comJoin The Military Veteran Dad Facebook Group - http://bit.ly/2GmNqqGMilitaryVeteranDad.comCheck out the Parenting in Uniform Facebook pagehttps://www.facebook.com/groups/292031392047299/?ref=shareEmail: parentinginuniform@gmail.comMusic and editing by KimNobleMusic at https://kimnoblemusic.com/

Infantry officer and dad, LTC Brian Iarossi, shares his experience as a parent in the National Guard, from overseas assessments to incorporating women into his infantry unit. Thanks so much to our sponsor, Miss Military Mom! Purchase their uniform breastfeeding t-shirts at https://www.missmilitarymom.com/collections/uniform-breastfeeding-t-shirtsCheck out the Parenting in Uniform Facebook pagehttps://www.facebook.com/groups/292031392047299/?ref=shareEmail: parentinginuniform@gmail.comMusic and editing by KimNobleMusic at https://kimnoblemusic.com/

Mom and Army wife, Katrina Womack, discusses baby carriers and the many benefits of baby wearing. Thanks so much to our sponsor, Miss Military Mom! Purchase their uniform breastfeeding t-shirts at https://www.missmilitarymom.com/collections/uniform-breastfeeding-t-shirtsCheck out the Parenting in Uniform Facebook pagehttps://www.facebook.com/groups/292031392047299/?ref=shareEmail: parentinginuniform@gmail.comMusic and editing by KimNobleMusic at https://kimnoblemusic.com/

Sarah, a dual-military 2LT who also served as an NCO, discusses timing on when to have a baby. Thanks so much to our sponsor, Miss Military Mom! Purchase their uniform breastfeeding t-shirts at https://www.missmilitarymom.com/collections/uniform-breastfeeding-t-shirtsCheck out the Parenting in Uniform Facebook pagehttps://www.facebook.com/groups/292031392047299/?ref=shareEmail: parentinginuniform@gmail.comMusic and editing by KimNobleMusic at https://kimnoblemusic.com/

Thanks so much to our sponsor, Miss Military Mom! Purchase their uniform breastfeeding t-shirts at https://www.missmilitarymom.com/collections/uniform-breastfeeding-t-shirtsCheck out the Parenting in Uniform Facebook pagehttps://www.facebook.com/groups/292031392047299/?ref=shareEmail: parentinginuniform@gmail.comMusic and editing by KimNobleMusic at https://kimnoblemusic.com/

Thanks so much to our sponsor, Miss Military Mom! Check out their uniform breastfeeding t-shirts at https://www.missmilitarymom.com/collections/uniform-breastfeeding-t-shirtsWork with Abby and her Sleep Baby Sleep Consulting team at https://www.sleepbabyconsulting.comYou can also find Sleep Baby Sleep Consulting on Facebook and Instagram. Check out the Parenting in Uniform Facebook pagehttps://www.facebook.com/groups/292031392047299/?ref=shareEmail: parentinginuniform@gmail.comMusic and editing by KimNobleMusic at https://kimnoblemusic.com/

The Army Mom Life on Facebook: https://www.facebook.com/groups/588930201691077/?ref=shareACFT Training for Pregnant and Postpartum Soldiers on Facebook: https://www.facebook.com/groups/1482425608574154/?ref=shareCheck out the Parenting in Uniform Facebook page or email parentinginuniform@gmail.comhttps://www.facebook.com/groups/292031392047299/?ref=shareMusic and editing by KimNobleMusic at https://kimnoblemusic.com/