Vision Driven Mom With ADHD

I learned to follow my intuitive parenting path which has led to my own journey of healing, re-parenting, spirituality, and self-compassion. ~ Carolina Ramirez During this episode, Carolina Ramirez and I talk about the nervous system, the intergenerational trauma that often occurs in neurodiverse families and the healing we can do now to change the trajectory for our ADHD kids. WE TALK ABOUT ✔️Why we need to self-regulate in order to co-regulate with our kids ✔️What it means to re-parent YOUR inner child ✔️Strategies for re-wiring your nervous system ………….. GUEST RESOURCES Carolina Ramirez, LCSW, is a Latina licensed therapist and parent coach who specializes in supporting parents of neurodiverse children. While parenting her 10-year-old neurodiverse son, she discovered her own healing journey and her passion for supporting families. Carolina's life work is embodied by helping others heal from emotional wounds, honor their truth and reclaim peace in their life. Website: www.iamcarolinaramirez.com Facebook: https://www.facebook.com/Carolina-Ramirez-LCSW-107007874806424 Instagram: https://www.instagram.com/carolinaramirezlcsw/ PODCAST EPISODE MENTIONED: Reparenting Your Inner ADHD Child with Carolina Ramirez https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147833628 ………….. HEALING CIRCLE SERIES https://www.visiondrivenmom.com/healing-circle-series ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmomwithadhd Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. Subscribe Apple | Google | Spotify | iHeart | Audible If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Regardless of age, genetic predisposition or painful life experiences, you can change and heal. ~ Sarah Peyton During this rebroadcast episode of the Vision Driven Mom with ADHD podcast, author and neuroscience educator Sarah Peyton and I talk about attachment, relational neuroscience and the power we have to heal and change generational patterns. WE TALK ABOUT ✔️What resonance is and that each emotion has a different vibrational frequency - think expansion/contraction ✔️How to use 2nd person curiosity to develop self-compassion and self-warmth within ourselves and our children ✔️Using “time travel empathy” and family constellations to heal and change generational patterns ✔️The symptoms of ADHD and PTSD are similar and both respond well to self-compassion and self-warmth ………….. GUEST RESOURCES Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness. She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing." Her newest books from W.W. Norton, The Your Resonant Self Workbook, and Affirmations for Turbulent Times, are now available for sale at your on-line bookseller. Facebook https://www.facebook.com/empathybrain/ Twitter https://twitter.com/resonantself Youtube https://www.youtube.com/channel/UCPJ_wotaL-ZoZefuLdgEGkQ Instagram https://www.instagram.com/sarahpeytonauthor/ *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. HEALING CIRCLE SERIES https://www.visiondrivenmom.com/healing-circle-series ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmomwithadhd Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. Subscribe Apple | Google | Spotify | iHeart | Audible If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Working with the body is the way to work smarter not harder. ~ Christa Bevan During this rebroadcast episode of the Vision Driven Mom With ADHD, Radical Mother Village founder, Christa Bevan, and I talk about the nervous system and how to use the powerful pathway of the vagus nerve to regulate it. WE TALK ABOUT Vagus nerve 101 and why it matters How to tone your vagus nerve for better nervous system regulation The connection between nervous system dysregulation and poor vagal tone The amazing anatomy of the vagus nerve that supports a body based approach to trauma healing (and ADHD maintenance) ………….. GUEST RESOURCES Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma. She's a certified TRE® (tension and trauma releasing exercises) provider, a nervous system educator and is passionate about sharing the power of frequency for holistic wellness. She is also the host of The Radical Mother Village Podcast. Instagram: https://www.instagram.com/christa_bevan/ Podcast: https://podcasts.apple.com/us/podcast/the-radical-mother-village-with-christa-bevan/id1547314821 *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. PODCAST EPISODE MENTIONED ADHD, PTSD or Both with Christa Bevan https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147771308 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

You have to know your child's executive age to truly parent them successfully. ~ Leslie Josel During this rebroadcast episode Leslie Josel and I take a deep dive into executive functioning issues and executive age. WE TALK ABOUT ✔️The difference between ADHD and executive functioning issues ✔️What executive functions are and why she prefers to call them purposeful actions ✔️What has to happen in order for executive functions to work properly ✔️Understanding your kids' executive age to truly parent them successfully. ………….. GUEST RESOURCES Leslie Josel, an ADHD-student and parenting coach, is an award-winning entrepreneur, having founded Order Out Of Chaos – an organization whose mission is to help parents guide their students to success in learning and in life. She's also an award-winning author, creator of the award-winning “Academic Planner: A Tool For Time Management,” and an internationally acclaimed speaker. Leslie has been named as one of the top time management experts in the world by Global Gurus five years in a row. She continues to learn from her audiences, sharing her observations with readers of ADDitude Magazine in her weekly column, “Dear ADHD Family Coach." Website: www.orderoochaos.com Facebook: https://www.facebook.com/orderoutofchaos Instagram: https://www.instagram.com/order.out.of.chaos/ PODCAST EPISODE MENTIONED: Creating Order Out of Chaos in Mom Life With Leslie Josel https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147652916 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

I used to see myself as a scattered mess and now I see myself as a patchwork quilt. ~ Katy Weber During this rebroadcast episode, Women and ADHD Podcast host, Katy Weber and I talk about her adult ADHD diagnosis, the visceral reaction she initially had to it and how it has helped her see herself in a different way. WE TALK ABOUT ✔️Why an ADHD diagnosis often makes sense of your whole life and the potential to change the trajectory going forward ✔️The creativity that abounds in women with ADHD and our multi-faceted interests ✔️The energetic peaks and valleys of the ADHD rollercoaster ✔️Even though ADHD presents differently in all of us, there are some similarities that many women share ………….. GUEST RESOURCES Katy Weber is an ADHD advocate & founder of Women & ADHD, LLC. She is also the host and producer of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts worldwide. Diagnosed with ADHD at the age of 45, Katy has made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life! Website: www.womenandadhd.com Instagram Women and ADHD Podcast: www.instagram.com/womenandadhdpodcast Instagram Katy Weber: www.instagram.com/katyweber.adhd PODCAST EPISODE MENTIONED: ADHD & Food https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147912087 Shiny objects, brain dumps & a vision driven life on the Women & ADHD podcast https://podcasts.apple.com/us/podcast/tracy-nolin-beerman-shiny-objects-brain-dumps-a/id1543615866?i=1000594563495 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Rewarding yourself after a job well done is a form of self-care. ~ Kelly K. Biltz During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, teen ADHD coach, Kelly Biltz and I talk about helping our ADHD teens replenish their dopamine supply by creating a dopamine menu. WE TALK ABOUT: ✔️Teaching our ADHD teens (especially girls) what self-care looks like ✔️Encouraging them to reward themselves for a job well done ✔️Helping them celebrate wins rather than focusing on fails or losses ………….. GUEST RESOURCES Kelly Biltz is a Certified ADHD Teen Life Coach and teens are her jam! Kelly partners with high schoolers who need someone in their corner helping them establish skills and staying above ground with grades and assignments, and parents who want someone their teen will listen to. Kelly is the mama of two amazing teenagers and a wife of more than 20 years. She lives in a home filled with ADHD and because of these amazing people she loves so dearly, she found her passion and purpose in life - coaching ADHD teens. Website: https://teenswithadhd.com Facebook: https://www.facebook.com/groups/succeedwithteens Instagram: https://www.instagram.com/teenswithadhd/ PODCAST EPISODE MENTIONED: TEACHING OUR ADHD KIDS SELF-COMPASSION AND RESILIENCE: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147798455 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Sometimes there are strategies for managing ADHD and sometimes there's compassion. ~ Donae Cannon During this episode Donae Cannon and I talk about the ADHD paradox of having seemingly infinite energy one minute and being completely depleted the next. WE TALK ABOUT: ✔️Why people with ADHD are so tired and what the biggest energy drains are ✔️Managing your ADHD by managing your energy ✔️5 simple energy tips GUEST RESOURCES Donae Cannon is an occupational therapist and ADHD/ executive function coach. Her personal life definitely impacted her professional trajectory. She was thrown in the deep end when 2 of her 4 children were diagnosed with ADHD and she needed to learn how to support them (while having undiagnosed ADHD herself). She eventually received her own late diagnosis and this helped her put the pieces together and learn to work with her brain. She knew she wanted to help others do the same and pivoted her work as a pediatric OT to specialize in adults. Website: www.theadhdclaritycoach.com Instagram: https://www.instagram.com/theadhdclaritycoach/ PODCAST EPISODE MENTIONED: Sensory Strategies For Moms With ADHD With Donae Cannon: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147856040 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Kids with ADHD need to find their people. ~ Holly Blanc Moses During this rebroadcast episode Holly Blanc Moses and I talk about neurodivergence, social skills and helping our kids (and ourselves) navigate friendships. WE TALK ABOUT: ✔️Why people with ADHD have such a hard time socially ✔️What we can do to support our neurodivergent teens around friendships ✔️How to help our kiddos (and ourselves) self-advocate while teaching others what we need ………….. GUEST RESOURCES Holly Blanc Moses is a Licensed mental health therapist with over 23 years of experience supporting children with ADHD, Autism, and anxiety and their families. She provides clinical services, consultations, coaching and online courses on challenging behavior and social skills. Holly is also a celebrated speaker and the host of The Autism ADHD Podcast and Autism ADHD TV on Youtube. Most importantly, Holly is the mother of two neurodivergent children. “The Mom/Psychologist who gets it” Counseling Website: https://www.crossvinecounseling.com/ Teaching website: https://www.hollyblancmoses.com/ PODCAST EPISODE MENTIONED: Your Neurodivergent Child Is Watching on the Autism ADHD Podcast https://podcasts.apple.com/us/podcast/your-neurodivergent-child-is-watching/id1485255815?i=1000562212983 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

When we don't understand how our brain works it's easy to get stuck in a cycle of shame. ~ Meredith Carder During this episode Hummingbird ADHD founder, Meredith Carder, and I talk about the ADHD shame cycle, what it looks like in adults and how we can help our kids identify the triggers in themselves. WE TALK ABOUT: ✔️Why ADHDers feel shame on such a deep level ✔️What shame looks like as an adult with ADHD ✔️The long term impact if it goes unchecked ✔️How we can break the shame cycle ………….. GUEST RESOURCES Meredith Carder is an ADDCA trained ADHD coach specializing in group coaching. As a true multi-passionate adult with ADHD, Meredith has gained varied experience over the last 20 years working in employee training and development as well as tackling several small businesses. In 2019 Meredith decided to pursue ADHD coaching after seeing the positive change it facilitated in both her life and in her daughter's. Meredith prides herself in her ability to hold a supportive space for her clients and facilitate lasting connections in her groups. In her spare time Meredith loves to run, hike and spend time outdoors with her husband and three children. Instagram: https://www.instagram.com/hummingbird_ADHD/ Website: https://meredith-rose-carder.mykajabi.com/ PODCAST EPISODE MENTIONED: Rejection Sensitive Dysphoria (RSD) And ADHD With Meredith Carder https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147849988 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Create mini experiences before traveling with your neurodiverse kids. ~ Dawn Barclay During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, travel writer Dawn Barclay, and I talk about the challenges and considerations as well as the incredible resources available for families travelling with differently wired kids.It IS possible to create amazing experiences for the whole family with a little help from experts like Dawn!WE TALK ABOUT:✔️Introducing the concept of travel to our neurodiverse kids✔️Creating mini experiences before going on a big vacation✔️Preparing to the nth degree and creating a child-centric vacation✔️ALL the amazing resources that are available for neurodiverse families that can be found in her new book Traveling Different: Vacation Strategies For Parents Of The Anxious, The Inflexible And The Neurodiverse………….. GUEST RESOURCES Dawn M. Barclay is an award-winning author who has spent a 30+ year career working in different aspects of the travel industry, including her parents' firms, Barclay Travel Ltd. and Barclay International Group Short Term Apartment/Villa Rentals. Next, she branched out into travel trade reporting, with senior or contributing editor positions at Travel Agent Magazine, Travel Life, Travel Market Report, and most recently, Insider Travel Report. Dawn holds degrees in psychology and marketing, is a mother of two, and resides in New York's Hudson Valley. She also writes fiction as D.M. Barr and hold leadership roles in several writer organizations. Website www.travelingdifferent.com Twitter www.twitter.com/@travelingdiff Facebook http://www.facebook.com/travelingdifferent Linked In http://www.linkedin.com/in/dawnbarclay ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Your purpose is the personal theme for your life and it drives you every day. ~ Shell Mendelson During this episode ADHD Career Coach Shell Mendelson and I talk about all of the brilliant ideas we have as ADHDers and how to know whether it's your life purpose or a mission. WE TALK ABOUT ✔️Your purpose is the theme for your life ✔️A mission aligns with your purpose but has a beginning, a middle and an end ✔️Prioritizing preferred experiences ………….. GUEST RESOURCES With a master's in counseling, and emphasis on career, Shell has helped hundreds of ADHD adults and young adults over the past 35 years find a fulfilling and sustainable career direction. She has also experienced her fair share of career changes. In her 20s, she had a string of unsuccessful secretary jobs, which helped her realize that her strengths in shorthand didn't mean she was fit for administrative work. Once she found her real life's work over 35 years ago, she has never looked back. Her work is synonymous with joy, and she will likely never “retire.” She wants that for everyone. And with ADHD, it is absolutely imperative that we make a choice that reflects that joyful experience for the majority of our work day. Website www.passiontocareer.com Facebook https://www.facebook.com/CareerCoachingwithShell Smile File download: www.passiontocareer.com (scroll down to find it) PODCAST EPISODE MENTIONED: ADHD And Making Career Decisions: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147912780 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

I learned to give myself some grace. ~ Jessica Sturino Floyd During this rebroadcast episode Jessica Sturino Floyd shares her struggles as an ADHD mom with neurodiverse children and her realization that community and a sense of belonging are the missing puzzle piece for many neurodiverse families. WE TALK ABOUT ✔️As humans we are meant to be in community with others ✔️The importance of community and a sense of belonging for neurodiverse families ✔️Connecting with others who understand our struggles is vital for ourselves and our neurodiverse children ✔️The sensory gym she's co-opening to provide belonging and connection to neurodiverse families ………….. GUEST RESOURCES Jessica Sturino Floyd worked in the physical therapy profession for 15 years before becoming a mother of 2 differently wired children. She gave up her career due to a lack of resources available for her autistic son. During this time, she experienced the isolation and emotional struggle that many caregivers of children with disabilities experience, and discovered the importance of community. She became the Facilitator for the Wake County Chapter of the Autism Society of North Carolina to help improve the lives of autistic individuals, help support their families and educate communities. Jessica is the proud co-owner of the We Rock the Spectrum sensory gym in Cary NC providing a fully inclusive and understanding space for our differently abled community to learn and grow together. Website: https://werockthespectrumcary.com/ Facebook: https://www.facebook.com/wrtscary Instagram: https://www.instagram.com/wrtscary/ *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Masks are a metaphor for patterns. When we unhook from our patterns we can step into our sovereignty. ~ Kim Gross During this episode Masks Off host, Kim Gross, and I shine the light of awareness on the patterns of people pleasing & perfectionism that are common with ADHD. WE TALK ABOUT: ✔️What people-pleasing and perfectionism looks like and why we do it ✔️Noticing when our kids have “masks” on and how to change the people pleasing and perfectionistic patterns in families ✔️Using Power Pathways to change the pattern of people pleasing and perfectionism *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Kim Gross is the host of the popular podcast “Masks Off” and is a champion for helping people find out exactly who they are behind the masks they wear. She helps people awaken themselves by guiding them to undo patterns, stop living for others, shift their mindset and start healing. Website: www.kimgrosscoaching.com Podcast: https://anchor.fm/masksoff Instagram: https://www.instagram.com/masksoffcommunity/ Facebook Community: https://www.facebook.com/groups/masksoffcommunity PODCAST EPISODE MENTIONED: Unmasking Your Authentic Self: Why Wearing The Happy Mask Can Hold You Back https://podcasters.spotify.com/pod/show/masksoff/episodes/Unmasking-Your-Authentic-Self-Why-Wearing-the-Happy-Mask-Can-Hold-You-Back-with-Tracy-Nolin-Beerman-e23cijd/a-a9rmj0s ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

The mom mind, especially the ADHD mom mind, is unique and beautiful and requires a bit more intentional care. ~ Tracy Nolin Beerman During this episode I talk about what mental hygiene is and why it's as important as physical hygiene, especially for moms with ADHD. I TALK ABOUT: ✔️Using our minds in the most powerful way ✔️People with ADHD possess innate gifts that are necessary for entrepreneurship AND running neurodiverse households ✔️5 mental hygiene supports we can use to care for our beautiful, unique ADHD minds *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports I mention the following during this episode: Vision Walk: https://www.visiondrivenmom.com/vision-driven-mom-walk A Safe Place For Your Brilliant ADHD Ideas (Green Room): https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147912082 Decluttering the ADHD Mind: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147837831 ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Your body's rhythms show you exactly when to rest and when to take action so you don't have to overthink life and work. ~ Cathy Struecker During this episode Cathy Struecker and I talk about learning and using the natural energetic rhythms of the moon, menstrual cycle and more to develop more self-awareness and flow in your life with ADHD. WE TALK ABOUT: ✔️The phases of the moon and menstrual cycles and how they work together ✔️Why it's worth learning the way your natural rhythms affect you ✔️How to use what you learn about your natural rhythms to make life a little easier and a lot more enjoyable *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Cathy Struecker is a coach, yoga expert, and host of the Health Harmony and Happiness with Cathy podcast. Her primary focus is to help do-it-all warrior women on a self-understanding journey use their body's rhythms and the moon's cycle to finally flow with their time, energy and focus even when unexpected things come up. Through coaching and her unique Energetic Rhythms Yoga sequences, Cathy helps overfunctioning women align with each phase of their personal rhythm without encouraging their drive to over perform, while still creating an edge that produces transformation. Cathy is a fitness warrior turned woo-woo kind of girl, a wife, mama, and wellness and life enthusiast. Website: https://www.cairnyogawellness.com Instagram: https://www.instagram.com/cairnyogawellness Facebook: https://www.facebook.com/cairnyogawellness FREE Rhythms Tracker: https://www.cairnyogawellness.com/rhythmstracker #79 ADHD & Your Nervous System With Tracy Nolin Beerman on the Health, Harmony and Happiness With Cathy podcast : https://www.cairnyogawellness.com/podcast/ ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Being sensitive is the gift of receiving information that is not always evident in a situation. ~ Whitney Bean During this episode Whitney Bean and I talk about what it means to be a highly sensitive person and how we can learn to embrace it. WE TALK ABOUT: ✔️ADHD and being a highly sensitive person ( HSP ) ✔️Using body awareness (vibe care) to begin noticing how our sensitivity shows up ✔️Creating healthy boundaries and new, empowering experiences out of our sensitivities *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Whitney Bean is a certified integrative wellness and life coach, a birth doula, and a mom of 4. She coaches intentional women to look inward, listen to their body's natural communication system, create space for processing, and inevitably show up in the present moment as the most authentic version of themselves. Whitney teaches tools that are practical, realistic, and can easily be integrated into busy, everyday life such as breathwork, meditation, and self-evaluating. She also loves to focus on emotional intelligence in the home and family. Website: www.whitneybean.com Instagram: https://www.instagram.com/atadbitcrunchy/ Podcast: https://www.whitneybean.com/podcast ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports Vibe Care IS Emotional Regulation For Moms With ADHD: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147856038 Uplifting Your Vibes on the A Tad Bit Crunchy Podcast: https://atadbitcrunchy.buzzsprout.com/1444915/8587811-uplifting-your-vibes-with-tracy-nolin-beerman Healing Chronic Illness As A Mom With Whitney Bean: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147652933 ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

It feels really good to our brain to imagine what could be. ~ Natalie Borrell During this episode Life Success For Teens founder, Natalie Borrell, and I talk about using a vision driven perspective and curiosity to help our kids stay motivated and moving forward. WE TALK ABOUT: ✔️Asking the right questions to inspire and encourage our ADHD teens ✔️Helping them get into a good head space with gratitude (now and future) ✔️Encouraging them to think about how the choices we make now impact the future *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Natalie is the Founder of Life Success for Teens. She coached high school and competitive cheerleading for 8 years and this is where she realized that she had a gift for connecting with teenagers and motivating them to be the best version of themselves. Natalie has fourteen years of experience working as a school psychologist in a public high school. Her area of expertise is working with students who need a boost of confidence to feel successful both in and out of the classroom. Website: https://lifesuccessforteens.com/ Instagram: https://www.instagram.com/lifesuccessforteens/ FREE guide 7 Pro Tips on how to help your teen stop procrastinating and take action: https://lifesuccessforteens.com/subscribe ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Nature is a natural anchor and energy shifter. ~ Tracy Nolin Beerman During this episode I talk about using nature as a natural anchor and energy shifter for managing ADHD symptoms. I TALK ABOUT: ✔️Nature is one of the simplest and most cost effective ADHD supports available ✔️Research that confirms the benefits of nature and “green time” ✔️4 simple nature activities to add to your ADHD Supports Plan *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports GUIDED VISION WALK: https://www.visiondrivenmom.com/vision-driven-mom-walk ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Human Design gives you permission to be the person you were designed to be. ~ Miriam Ansley During this episode Miriam Ansley and I talk about using Human Design as a self-awareness tool that offers self-validation and acceptance, both of which are essential for those of us with ADHD. WE TALK ABOUT: ✔️What Human Design is as well as the 5 main design types ✔️How we can use Human Design to be more of who we are here to be ✔️When we understand our own energetic blueprint as well as the blueprints of our family members, relationships become easier and healing occurs *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Awareness is key to any transformation we want to have in our lives. Human Design is a system that is designed to help us understand who we are, why we are here and how we work together with others in this life. Miriam Ansley is a Human Design & Gene Key expert, a life and health coach, who loves to help women discover their true selves. To help them create awareness that helps them make clear aligned decisions, trust their intuition, and communicate more effectively with their family, friends, and community. Instagram: https://www.instagram.com/miriam.ansley.lifecoach/ Facebook group: https://www.facebook.com/groups/284245303922058/ Grab your Human Design chart: https://www.geneticmatrix.com/free-foundation-chart/ ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Sometimes just noticing and naming a contractive emotion is enough to shift it. ~ Tracy Nolin Beerman During this episode I talk about why the executive function skill of emotional regulation should be approached first when managing ADHD and using Vibe Care as an emotional regulation tool. I TALK ABOUT: ✔️The qualities and characteristics of expansive & contractive emotions ✔️ The more we practice, the better we get…even when it comes to emotions ✔️A simple process for shifting up to the next higher frequency emotion *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Decluttering helps you work smarter, not harder by reducing the overall workload in your home. ~ Krista Lockwood During this episode Motherhood Simplified founder, Krista Lockwood, and I talk about simplifying your home by decluttering. WE TALK ABOUT: ✔️Reducing the steps and the workload in your home by decluttering ✔️Simplifying the decision making process and what to ask yourself instead of “will this spark joy?” ✔️How to handle the ADHD concept of out of sight out of mind ✔️The Emotional Impact Of Clutter And The ADHD Mind episode: https://podcasts.apple.com/us/podcast/the-emotional-impact-of-clutter-and-the/id1540806660?i=1000559678227 *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Krista helps moms declutter without becoming a full blown minimalist! Website: https://motherhoodsimplified.com/free-training ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Movement is a powerful energy shifter, stimulates the brain and is an excellent anchor support. ~ Tracy Nolin Beerman During this episode I talk about using movement as a regular anchoring practice to stimulate the ADHD brain and get unstuck. I talk about 3 different types of movement practices and offer lots of examples and insight. I TALK ABOUT: ✔️Movement Of All Kinds including walking stimulate the brain ✔️ Intentional Movement gives the ADHD mind the control it craves ✔️Movement Affirmations literally move an affirmation from your mind and into your body *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

The work we do in our life should always be a journey, especially with our wiring. ~ Shell Mendelson During this episode ADHD Career Coach, Shell Mendelson, and I talk about using our ADHD, interest-based mind to guide us in making career decisions. WE TALK ABOUT: ✔️Questions to ask yourself to determine your career path ✔️The how comes together organically after determining what you want ✔️Identifying the Safekeeping Self that keeps us from being all we can be *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES With a master's in counseling, and emphasis on career, Shell has helped hundreds of ADHD adults and young adults over the past 35 years find a fulfilling and sustainable career direction. She has also experienced her fair share of career changes. In her 20s, she had a string of unsuccessful secretary jobs, which helped her realize that her strengths in shorthand didn't mean she was fit for administrative work. Once she found her real life's work over 35 years ago, she has never looked back. Her work is synonymous with joy, and she will likely never “retire.” She wants that for everyone. And with ADHD, it is absolutely imperative that we make a choice that reflects that joyful experience for the majority of our work day. Website www.passiontocareer.com Facebook https://www.facebook.com/CareerCoachingwithShell Linkedin.com/in/yourpassiontocareer/ Smile File download: www.passiontocareer.com (scroll down) ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Eating doesn't have to look a certain way. ~ Katy Weber During this episode Women & ADHD founder, Katy Weber, and I talk about the challenging relationship many women with ADHD have with food. WE TALK ABOUT: ✔️Binge eating, yoyo dieting, advocating for yourself in the doctor's office and how diet culture fails women with ADHD ✔️Why women with ADHD struggle with food ✔️How restriction “feeds” our ADHD need for control in an unhealthy way ✔️Simple strategies for changing our relationship with food *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Katy Weber is an ADHD advocate & founder of Women & ADHD, LLC. She is also the host and producer of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts worldwide. Diagnosed with ADHD at the age of 45, Katy has made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life! Website: www.womenandadhd.com Instagram Women and ADHD Podcast: www.instagram.com/womenandadhdpodcast Instagram Katy Weber: www.instagram.com/katyweber.adhd Podcast: https://podcasts.apple.com/us/podcast/women-adhd/id1543615866 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

A green room is a great place to keep all of your brilliant thoughts and ideas safe. ~ Tracy Nolin Beerman During this episode I talk about keeping all of your brilliant thoughts and ideas safe using the green room concept. I TALK ABOUT: ✔️Why a green room is brilliant for the ADHD mind ✔️Where to “house” your green room ✔️Ways to use it *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. EPISODES MENTIONED Decluttering The ADHD Mind: https://podcasts.apple.com/us/podcast/decluttering-your-adhd-mind/id1540806660?i=1000590959993 Shiny objects, brain dumps & a vision driven life (Women & ADHD): https://podcasts.apple.com/us/podcast/tracy-nolin-beerman-shiny-objects-brain-dumps-a/id1543615866?i=1000594563495 ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Practical spirituality is the journey of bringing our essence into every aspect of our lives. ~ Christina Fletcher During this episode Christina Fletcher and I talk about what practical spirituality is and how we can use it to support our ADHD. WE TALK ABOUT: ✔️Spirituality doesn't have to be hard, flaky or woo-woo ✔️Just like our ADHD minds, spirituality is not to be grasped but experienced ✔️Plugging into the essence of who you are with simple, regular practices *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Christina is a Spiritual alignment Coach, energy healer, author and speaker, who specialises in helping too- busy -to- meditate women find centre and align to their true selves, in practical, present ways. Through mindset tools, sacred connection, energy healing practices and deep dives into their heart centre, she helps them show up whole as who they are and who they came to be. Website www.spirituallyawareliving.com Facebook www.facebook.com/spirituallyawraeliving Facebook group www.facebook.com/groups/spirituallyawareliving Instagram www.instagram.com/spirituallyawareliving Podcast www.spirituallyawareliving.com/podcast FREE Release The Guilt Guide https://www.spirituallyawareliving.com/guidetoguilt/ ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

You want to let yourself be pulled by your well-being vision rather than pushed by resistance. ~ Tracy Nolin Beerman During this episode I talk about the what, why and how of using a vision based approach to well-being and why it's brilliant for the ADHD mind. I TALK ABOUT: ✔️WHAT Vision Based Well-Being is ✔️WHY your ADHD mind is going to LOVE it ✔️HOW to create your own unique Well-Being Vision *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

If you're obligated to do something you're much more motivated. ~ Christy Lingo During this episode Christy Lingo and I talk about how moms with ADHD can accomplish anything with accountability. WE TALK ABOUT: ✔️What accountability is and why it's so important for moms with ADHD ✔️Reasons accountability may not have worked for us in the past ✔️Simple ways to set up accountability for yourself *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Christy Lingo is the ADHD Mompreneur, providing mom-centered, executive function coaching designed to help mom business owners with ADHD to take their big ideas and finally follow through in making them a reality. In a previous entrepreneurial life, Christy spent over a decade growing and building a professional organizing business. She works hard to practice the work-life balance she preaches, especially after overcoming breast cancer in 2022…in her downtime with her husband, 2 young boys, blind dog, and killer cat, she enjoys baking, camping and hiking, playing PokemonGo, and fantasy footballing. Facebook: https://www.facebook.com/theadhdmompreneur Instagram: https://www.instagram.com/christylingo/ 11 Essential Check Lists: https://bit.ly/ChecklistsforADHDMompreneurs ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Masking is not about lying or pretending to be something other than who we are. It's about coping and making accommodations in a neurotypical world. ~ Tracy Nolin Beerman During this episode I talk about concealing our ADHD through masking. I TALK ABOUT: ✔️What masking is ✔️The many ways we mask as moms with ADHD ✔️The long term challenges of masking *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

My ADHD diagnosis was the missing puzzle piece for our family. ~ Robyn Buchanan During this episode Robyn Buchanan and I have a fun conversation about what creativity is and why the ADHD divergent brain is so good at it. WE TALK ABOUT: ✔️Out of the box creative ways of thinking and problem solving ✔️Creativity is so much more than the visual and performing arts ✔️How we can start using our ADHD brains more creatively ✔️Robyn's hilarious YouTube channel @minimalisthome *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Robyn Buchanan is a mom, wife, nurse, youtube creator, and Life & Focus coach. Robyn, her husband and 2/3 of her teen boys have ADHD which is a unique experience unto itself. Despite being the person who TRIES to keep it all together, she was diagnosed in her 40s. She loves harnessing her ADHD for creativity, but finds it's a lot of work each day to keep herself on track, yet she manages to run her business and household with not too many balls being dropped. She lives on Vancouver Island in Canada where she loves hiking and gardening. YouTube: https://www.youtube.com/@minimalisthome Website: www.RobynBuchanan.com ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

The power of 10 is flexible and that's exactly what our ADHD minds need to thrive! ~ Tracy Nolin Beerman During this episode I talk about the brilliant concept of the Power of 10 for moms with ADHD. I TALK ABOUT: ✔️The Power of 10 is a beginning AND a completion ✔️The flexibility of the Power of 10 and giving yourself some grace ✔️The many ways the Power of 10 concept can be used *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Wherever you are and however you're feeling is totally ok. ~ Jennifer Meyer During this episode Jennifer Meyer and I talk about the emotional reality of getting your child's diagnosis and the mindset shifts necessary to find peace in all of it. WE TALK ABOUT: ✔️Limiting beliefs that get in the way ✔️The grief that often arises when we realize our child isn't going to have the life we had imagined for them. ✔️Finding practices that work for YOU *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Jennifer Meyer is a PACEP - a parent and/or caregiver of an exceptional person. Through her journey with her family after her son's diagnosis, she has learned how to go from rock bottom to an empowered, authentic life. Now as a coach and speaker, she supports other parents and caregivers on their journey too. Website: www.considerjennifer.com IG https://www.instagram.com/considerjennifer/ FB https://www.facebook.com/considerjennifer ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

When we give our ADHD minds something interesting and important to focus on we're more likely to stay engaged with it. ~ Tracy Nolin Beerman During this episode I talk about flexible consistency, creating our own rules and increasing our rate of success as moms with ADHD. I TALK ABOUT: ✔️Why we struggle with consistency as moms with ADHD ✔️How consistency (or the lack of it) impacts us and others ✔️5 supports you can put in place to be more consistent *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

That middle place in your nervous system, when you're in harmony, is the best place to learn, notice, communicate and connect. ~ Donae Cannon During this episode of the Vision Driven Mom With ADHD podcast Donae Cannon and I talk about using sensory strategies to manage the ADHD nervous system. WE TALK ABOUT: ✔️What sensory input is and how we can use it to calm, energize and focus (among other things) ✔️The 3 “heavy hitting” sensory systems - tactile, vestibular and proprioceptive ✔️Simple sensory strategies we can use in our everyday lives (for our kiddos too) *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Donae Cannon is an occupational therapist and ADHD/ executive function coach. Her personal life definitely impacted her professional trajectory. She was thrown in the deep end when 2 of her 4 children were diagnosed with ADHD and she needed to learn how to support them (while having undiagnosed ADHD herself). She eventually received her own late diagnosis and this helped her put the pieces together and learn to work with her brain. She knew she wanted to help others do the same and pivoted her work as a pediatric OT to specialize in adults. Website: www.theadhdclaritycoach.com Instagram: https://www.instagram.com/theadhdclaritycoach/ ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Vibe care is the most important and overlooked aspect of self-care for moms with ADHD. ~ Tracy Nolin Beerman During this episode, I talk about vibe care as a tool for emotional regulation and why I believe it's the most important and overlooked aspect of self-care for moms with ADHD. I TALK ABOUT: ✔️The body/mind connection and emotional regulation ✔️How to practice vibe care ✔️3 reasons vibe care is essential for moms with ADHD *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Symptoms don't go away but there are ways we can soften them. ~ Meredith Carder During this episode of the Vision Driven Mom With ADHD podcast Meredith Carder and I talk about RSD (rejection sensitive dysphoria) and the challenges it presents in our parenting, in our work and in our social interactions. WE TALK ABOUT: ✔️What RSD is and how to recognize it ✔️How avoiding rejection can hold us back from experiencing life fully ✔️Simple coping strategies for dealing with RSD *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Meredith Carder is an ADDCA trained ADHD coach specializing in group coaching. As a true multi-passionate adult with ADHD, Meredith has gained varied experience over the last 20 years working in employee training and development as well as tackling several small businesses. In 2019 Meredith decided to pursue ADHD coaching after seeing the positive change it facilitated in both her life and in her daughter's. Meredith prides herself in her ability to hold a supportive space for her clients and facilitate lasting connections in her groups. In her spare time Meredith loves to run, hike and spend time outdoors with her husband and three children. Instagram: https://www.instagram.com/hummingbird_ADHD/ Website: https://meredith-rose-carder.mykajabi.com/ ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Moms have to emotionally regulate and families have to emotionally regulate too. ~ Tamara Rosier During this episode of the Vision Driven Mom With ADHD podcast Dr Tamara Rosier and I have an incredible conversation about the emotional challenges of managing ADHD in families. WE TALK ABOUT: ✔️Emotional regulation is as much about input as it is about output ✔️Simply noticing you're emotionally disregulated is emotional regulation ✔️Teaching our kids self-mastery ✔️Her brilliant book Your Brain's Not Broken and the new book she's working on about families *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, she leads a team of coaches, therapists, and speech pathologists to help individuals, parents, and families develop an understanding and learn effective skills to live with ADHD effectively. Her book, Your Brain's Not Broken, provides strategies for navigating the powerful emotional aspect of ADHD. Website: www.miadhd.com Facebook: https://www.facebook.com/BrainNotBroken Linked In: https://www.linkedin.com/in/tamara-rosier-phd/ Instagram: https://www.instagram.com/dr.tamararosier/ Your Brain's Not Broken book: https://adhdcenterofwestmichigan.com/book-your-brains-not-broken/ ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

The more information we have the more empowered we feel and the more we trust the process. ~ Dr Emily King During this episode of the Vision Driven Mom With ADHD podcast Dr Emily King and I talk about how to effectively collaborate with the school while keeping your child's needs at the forefront of all communication. WE TALK ABOUT: ✔️Helping your child identify their “person” at school ✔️Communication boundaries ✔️Educating yourself on the IEP/504 process in your school ✔️Building trust in the IEP/504 team *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Dr. Emily is a child psychologist, and former school psychologist, who has spent the last 20 years working with neurodivergent children and teens along with their families and teachers in schools and private practice. Dr. Emily has been on all sides of the IEP table first as a school psychologist and then as a parent. She knows the feeling of thinking you are out of ideas to support your child. This feeling inspired her passion for helping parents and educators collaborate so that all students succeed is her life's work. Website: www.learnwithdremily.com Instagram: https://www.instagram.com/emilywkingphd/ Facebook: https://www.facebook.com/emilywkingphd Referral Tracker: https://www.learnwithdremily.com/tracker ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

My ADHD mind loves beginning the new year with a reset. ~ Tracy Nolin Beerman An ADHD Reset experience that is...https://www.visiondrivenmom.com/adhdreset During this episode Krista Lockwood interviews me on her podcast, Motherhood Simplified. We talk about the ADHD Reset experience in depth as well as all the reasons you're going to want to be there. *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Krista Lockwood teaches moms how to declutter without becoming a full blown minimalist by finding the balance of having enough stuff, but not so much it's overwhelming. The Emotional Impact Of Clutter And The ADHD Mind (10 most listened to Vision Driven Mom With ADHD episodes in 2022): https://podcasts.apple.com/us/podcast/the-emotional-impact-of-clutter-and-the/id1540806660?i=1000588283995 Website: https://motherhoodsimplified.com Instagram: https://instagram.com/motherhood_simplified Facebook: https://www.facebook.com/groups/2010014145929427 Podcast: https://podcasts.apple.com/us/podcast/motherhood-simplified/id1439617120 Clear Your Clutter Toolkit: https://motherhoodsimplified.com/Cyc-feature Decluttering Bundle: Toys/Clothes/Paper Decluttering Courses (15% off for listeners) https://motherhoodsimplified.lpages.co/toy-clothes-and-paper-tracy/ ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

A life vision gives your ADHD mind something interesting (and important) to focus on. ~ Tracy Nolin Beerman During this episode I share the highlights of the top 10 most downloaded Vision Driven Mom With ADHD podcast episodes in 2022. The Top 10 Most Downloaded Episodes In 2022: #10 Developing Your Mother's Intuition With Talia Joy https://podcasts.apple.com/us/podcast/developing-your-mothers-intuition-with-talia-joy/id1540806660?i=1000579551630 #9 Moms With ADHD CAN Master The Mundane With Amy Marie Hann https://podcasts.apple.com/us/podcast/moms-with-adhd-can-master-the-mundane-with-amy-marie-hann/id1540806660?i=1000586548468 #8 Helping Our ADHD Kids (And Ourselves) Navigate Friendships With Holly Blanc Moses https://podcasts.apple.com/us/podcast/helping-our-adhd-kids-and-ourselves-navigate/id1540806660?i=1000564938755 #7 Neurofeedback As An ADHD Treatment Option With Olga Ward https://podcasts.apple.com/us/podcast/neurofeedback-as-an-adhd-treatment-option-with-olga-ward/id1540806660?i=1000558951458 #6 Staying Focused On What's Important As A Mom With ADHD With Tracy Nolin Beerman https://podcasts.apple.com/us/podcast/staying-focused-on-whats-important-as-a-mom-with-adhd/id1540806660?i=1000568239504 #5 A Mom's Return To Her Authentic Self After Decades of Undiagnosed ADHD With Zan Whisman https://podcasts.apple.com/us/podcast/a-moms-return-to-her-authentic-self-after-decades/id1540806660?i=1000551368675 #4 The Emotional Impact Of Clutter And The ADHD Mind With Krista Lockwood https://podcasts.apple.com/us/podcast/the-emotional-impact-of-clutter-and-the/id1540806660?i=1000559678227 #3 Simple ADHD-Friendly Money Solutions With Chelsea Brennan https://podcasts.apple.com/us/podcast/simple-adhd-friendly-money-solutions-with-chelsea-brennan/id1540806660?i=1000555800993 #2 ADHD, Calming The Nervous System And The Vagus Nerve With Christa Bevan https://podcasts.apple.com/us/podcast/adhd-calming-the-nervous-system-and-the-vagus/id1540806660?i=1000556504377 #1 Helping Our ADHD Teens Create A Dopamine Menu With Kelly Biltz https://podcasts.apple.com/us/podcast/helping-our-adhd-teens-create-a-dopamine-menu-with/id1540806660?i=1000557582424 *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

One of the things I've learned about our ADHD minds is that they are incredibly creative. ~ Tracy Nolin Beerman During this episode of the Vision Driven Mom With ADHD podcast I talk about what it means to declutter the ADHD mind, why it's so important for moms with ADHD and how to start. I TALK ABOUT: ✔️The 3 simple steps to decluttering the ADHD mind ✔️Catching the old thoughts before they re-enter the mind after decluttering ✔️Adding little bits of stillness into your day to make decluttering the mind easier *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Reparenting is a process of undoing and changing the lens through which we see things through. ~ Carolina Ramirez During this episode of the Vision Driven Mom With ADHD podcast Latina psychotherapist and parent coach Carolina Ramirez, and I have a powerful conversation about what reparenting your inner child is, why it's beneficial for moms with ADHD and what to do if there is trauma involved. WE TALK ABOUT: ✔️How to identify the inner child ✔️Paying attention to thoughts/self-talk ✔️Re-framing the experience through non-judgemental journaling ✔️The power in doing this work in communities of healing *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Carolina Ramirez, LCSW is a Latina licensed therapist and parent coach who specializes in supporting parents of neurodiverse children. While parenting her 10-year-old neurodiverse son, she discovered her own healing journey and her passion for supporting families. Carolina's life work is embodied by helping others heal from emotional wounds, honor their truth and reclaim peace in their life. Website: www.iamcarolinaramirez.com Instagram: https://www.instagram.com/carolinaramirezlcsw/ Facebook: https://www.facebook.com/Carolina-Ramirez-LCSW-107007874806424 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

I believe that differently wired isn't a deficit – it's a difference. ~ Debbie Reber During this episode of the Vision Driven Mom With ADHD podcast Tilt Parenting founder, Debbie Reber, and I have an incredible conversation about the challenges of parenting “differently wired” children as well as the gifts that can be found when we surrender our expectations and embrace what is. WE TALK ABOUT: ✔️The isolation and overwhelm that often occurs for parents of “differently wired” kids ✔️Shifting the focus from “fixing” our kids to accepting them for who they are ✔️Doing the deep inner work necessary to have a positive parenting experience ✔️The Differently Wired revolution and the paradigm shift that is ever so slowly occurring to support our brilliant kids *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Debbie Reber, MA is a parenting activist, bestselling author, podcast host, speaker, and the founder of Tlt Parenting, a website, weekly podcast, and resource for parents like her who are raising differently wired children. The Tilt Parenting Podcast has nearly 5 million downloads and a slate of guests that includes high-profile thought leaders across the parenting and education space. A regular contributor to ADDitude Magazine, Debbie's newest book is Differently Wired: A Parent's Guide to Raising an Atypical Child with Confidence and Hope. In 2018 she spoke at TEDxAmsterdam, delivering a talk entitled Why the Future Will Be Differently Wired. Website: https://tiltparenting.com Podcast: https://podcasts.apple.com/us/podcast/tilt-parenting-raising-differently-wired-kids/id1102055778 Facebook: https://facebook.com/tiltparenting Instagram: https://instagram.com/tiltparenting Twitter: https://twitter.com/tiltparenting FREE 7 Day Differently Wired Challenge: https://tiltparenting.com/7day ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Decluttering is all about honoring who you are in the now. ~ Krista Lockwood During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, decluttering expert and founder of Motherhood Simplified, Krista Lockwood, and I talk about the emotional impact of clutter. WE TALK ABOUT: ✔️The benefits of decluttering for the ADHD mind ✔️How decluttering creates not only outward physical space but mental space too ✔️Decluttering as a form of self advocacy that opens the door to consistent and impactful self care. *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Krista Lockwood teaches moms how to declutter without becoming a full blown minimalist by finding the balance of having enough stuff, but not so much it's overwhelming. Website: https://motherhoodsimplified.com Instagram: https://instagram.com/motherhood_simplified Facebook: https://www.facebook.com/groups/2010014145929427 Podcast: https://podcasts.apple.com/us/podcast/motherhood-simplified/id1439617120 Clear Your Clutter Toolkit: https://motherhoodsimplified.com/Cyc-feature Decluttering Bundle: Toys/Clothes/Paper Decluttering Courses (15% off for listeners) https://motherhoodsimplified.lpages.co/toy-clothes-and-paper-tracy/ ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

I used to see myself as a scattered mess and now I see myself as a patchwork quilt. ~ Katy Weber During this episode, Women and ADHD Podcast host, Katy Weber and I talk about her adult ADHD diagnosis, the visceral reaction she initially had to it and how it has helped her see herself in a different way. WE TALK ABOUT ✔️Why an ADHD diagnosis often makes sense of your whole life and the potential to change the trajectory going forward ✔️The creativity that abounds in women with ADHD and our multi-faceted interests ✔️The energetic peaks and valleys of the ADHD rollercoaster ✔️Even though ADHD presents differently in all of us, there are some similarities that many women share GUEST RESOURCES Katy Weber is an ADHD advocate & founder of Women & ADHD, LLC. She is also the host and producer of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts worldwide. Diagnosed with ADHD at the age of 45, Katy has made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life! Website: www.womenandadhd.com Instagram Women and ADHD Podcast: www.instagram.com/womenandadhdpodcast Instagram Katy Weber: www.instagram.com/katyweber.adhd ………….. MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

During this episode of the Vision Driven Mom With ADHD podcast Amy Marie Hann and I talk about why moms with ADHD struggle with managing our homes, adjusting expectations and finding a way to maintain our households that works for our unique brains. WE TALK ABOUT ✔️Chasing curiosity to find household solutions that work for our families ✔️Boring tasks require brain stimulation ✔️Incorporating creativity and “daily delights” into our daily lives GUEST RESOURCES Amy is the creator of Master the Mundane, a one of a kind course and community empowering moms with ADHD to manage their home life in a way that works for their brains. She's a mom of three young Neurodivergent kids, married to a neurodivergent man and a big believer that every ADHD brain brings a unique perspective to the world. Website: www.amymariehann.com Instagram: https://www.instagram.com/activatedadhdmama Facebook: https://www.facebook.com/profile.php?id=100057361333259 FREE Manage Your Home training: https://www.amymariehann.com/manageyourhomesignup ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

During this rebroadcast episode of the Vision Driven Mom With ADHD podcast Michelle Farris and I talk about codependency, how to spot it and what happens when we bring it into motherhood. WE TALK ABOUT ✔️How to start healing issues of codependency ✔️By caring for yourself you're teaching your kids how to care for themselves. ✔️Anger is a healthy emotion when expressed in a skillful way GUEST RESOURCES Michelle Farris is a licensed psychotherapist, anger management specialist. mother, author, and course creator. She loves helping codependent people create healthy relationships without sacrificing their big heart. She's written several workbooks and online courses. Her articles been featured in Psych Central, Bustle, Your Tango, The Good Men Project and The Daily Positive to name a few. In her private practice she believes that it doesn't have to take years to heal your relationships. When you learn to trust yourself, you can create mutually satisfying connections that work. She can often be found with a Vente latte from Starbucks while working on her next course! Website: https://www.counselingrecovery.com/ Instagram: https://www.instagram.com/counseling_recovery/ Facebook: https://www.facebook.com/CounselingRecovery YouTube: https://www.youtube.com/c/MichelleFarrismft Wondering why your relationships aren't working? Grab Michelle's FREE relationship checklist to assess the health of your relationships: https://counselingrecovery.lpages.co/relationship-checklist/ ………….. SPONSOR Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations * I am an affiliate of Christa's so if you decide to purchase the course I'll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal. ………….. MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

During this episode, Carolina Ramirez and I talk about the nervous system, the intergenerational trauma that often occurs in neurodiverse families and the healing we can do now to change the trajectory for our ADHD kids. WE TALK ABOUT ✔️Why we need to self-regulate in order to co-regulate with our kids ✔️What it means to re-parent YOUR inner child ✔️Strategies for re-wiring your nervous system GUEST RESOURCES Carolina Ramirez, LCSW, is a Latina licensed therapist and parent coach who specializes in supporting parents of neurodiverse children. While parenting her 10-year-old neurodiverse son, she discovered her own healing journey and her passion for supporting families. Carolina's life work is embodied by helping others heal from emotional wounds, honor their truth and reclaim peace in their life. Website: www.iamcarolinaramirez.com Facebook: https://www.facebook.com/Carolina-Ramirez-LCSW-107007874806424 Instagram: https://www.instagram.com/carolinaramirezlcsw/ Go here to download Carolina's FREE Self-Compassion Guide: https://www.iamcarolinaramirez.com/ ………….. SPONSOR Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations * I am an affiliate of Christa's so if you decide to purchase the course I'll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal. ………….. VISION DRIVEN MOM RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd VIBE-CARE TOOLKIT: www.vibecaretoolkit.com THE OVERWHELM CURE: www.overwhelmcureguide.com VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Description: This episode is a rebroadcast of a timeless conversation I had with ADHD teen coach, Kelly Biltz. We talk about the challenges that come along with raising an ADHD teen, instilling self-compassion in our kids and remembering that parenting is a marathon not a sprint. WE TALK ABOUT Fostering a healthy mindset in our teens and tweens Teaching our kids self-compassion and resilience, especially when they miss the mark Encouraging our kids to focus on their strengths and what makes them unique GUEST RESOURCES Kelly Biltz is a Certified ADHD Teen Life Coach and teens are her jam! Kelly partners with high schoolers who need someone in their corner helping them establish skills and staying above ground with grades and assignments, and parents who want someone their teen will listen to. Kelly is the mama of two amazing teenagers and a wife of more than 20 years. She lives in a home filled with ADHD and because of these amazing people she loves so dearly, she found her passion and purpose in life - coaching ADHD teens. Website: https://teenswithadhd.com Facebook: https://www.facebook.com/groups/succeedwithteens Instagram: https://www.instagram.com/teenswithadhd/ Download Your FREE Printable Goal Setting Workbook for Teens With ADHD: https://teenswithadhd.com/adhd-planner-teenswithadhd/ ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Description: During this episode Christina interviews me on her podcast, Showing Up Whole. It was a powerful conversation about spirituality, what it means to show up whole with ADHD and how living a vision driven life is what you might call practical spirituality. WE TALK ABOUT Getting to know your ADHD and learning your own mind How to keep your focus and visualize a happy future How to know what you want What it means to live a yoga life, off the mat. GUEST RESOURCES Christina Fletcher is a Spiritual Awareness Coach. She's an energy healer, an intuitive, wife to her soul mate and mom of 3 passionate spirits. She is also host to the Showing Up Whole podcast focused on bringing your whole self into balance – mind, body, heart and spirit. She has recently expanded her business beyond the parenting focus, offering simple tools to end overwhelm so you can feel grounded, whole and connected to a spiritual force that flows through you and around you continually. Website: https://www.spirituallyawareliving.com/ Facebook: https://www.facebook.com/spirituallyawareliving Instagram: https://www.instagram.com/spirituallyawareliving/ Podcast: https://podcasts.apple.com/us/podcast/showing-up-whole/id1536417372 *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd ………….. SPONSOR The ADHD Summit: bitly.com/vdm-adhdsummit2022 * I am an affiliate of Holly's so if you decide to purchase the year long access pass I'll get a little love from her. I only recommend events that I have personal experience with and Holly and her offerings are the real deal. ………….. VISION DRIVEN MOM RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd VIBE-CARE TOOLKIT: www.vibecaretoolkit.com THE OVERWHELM CURE: www.overwhelmcureguide.com VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Description: This interview is a rebroadcast from an amazing conversation I had with Happiness Coach, Kim Strobel. During this episode Kim shares her journey from dark night of the soul to teaching others how to take control of their happiness with simple habits. I loved this interview so much because we can all experience joy, even if we have ADHD. WE TALK ABOUT: Happiness research and how we can use it to create new “happiness” neural pathways in our brains The top 5 habits of happy people Gratitude and why every mom needs to start a gratitude practice ………….. GUEST RESOURCES Kim Strobel is a leadership and happiness coach who helps businesses and organizations prioritize their health and well-being so they can reach new levels in their personal and professional lives. As a nationally-recognized speaker & happiness coach, Kim empowers others to take control of their health, wellness, and happiness with simple habits that create work-life flow. When she's not rescuing dogs or downing a McDonald's Diet Coke, Kim's contagious, high-energy style has the unique ability to embolden her audiences. Motivational, inspirational, and always approachable, Kim's “real talk” attitude is a refreshing approach that authentically connects with hearts & humans everywhere. Website: www.kimstrobel.com Twitter: @strobeled Instagram: @kimstrobeljoy https://www.instagram.com/kimstrobeljoy Facebook: She Finds Joy https://www.facebook.com/groups/SheFindsJoy/ Podcast: She Finds Joy https://podcasts.apple.com/us/podcast/she-finds-joy/id1487739752 Linked In: https://www.linkedin.com/in/kim-strobel/ YouTube: https://www.youtube.com/channel/UCysu6PhgvMm7I-PCqF41dHw Gratitude Tracker: https://kimstrobel.com/gratitude-tracker/ *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd ………….. SPONSOR The ADHD Summit: bitly.com/vdm-adhdsummit2022 * I am an affiliate of Holly's so if you decide to purchase the year long access pass I'll get a little love from her. I only recommend events that I have personal experience with and Holly and her offerings are the real deal. ………….. VISION DRIVEN MOM RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd VIBE-CARE TOOLKIT: www.vibecaretoolkit.com THE OVERWHELM CURE: www.overwhelmcureguide.com VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.