The Bold Life

I am no stranger to taking on more than is possible to complete. I have big goals for myself and a passion for learning! Which means that I love taking on projects.But sometimes, my to-do list tasks feel like a chore to get through and I feel stretched for time. Does any of this sound familiar?In this episode, I'll introduce you to the Productivity Formula. This is something I use to help me make tough decisions on how to spend my time and energy.Show Highlights[01:59] - What is the Productivity Formula?[02:34] - We want to spend the most time possible in the Productive Zone.[03:04] - The zone we get stuck in is the Busy Zone.[04:02] - We also want to minimize the Bored Zone and the Stress Zone.[05:27] - The tasks in everyone's zones are different per person and career.[06:15] - Pay attention to how tasks make you feel.[07:31] - Tasks that we used to love may also slip into feeling like a “should”.[08:42] - It is important to realize when a project is no longer serving you.[09:27] - Give yourself permission to take a break.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

Sometimes, life throws us a curveball. And other times, it seems like your time is swept away with the day to day stuff and the big projects that you're excited about gets put off to tomorrow.But, not all tasks are urgent!In this episode, you'll learn 3 simple steps to pivot when life throws you a curveball. Then you can stay on track with your big goals without going into panic mode.Show Highlights[02:40] - In the Fall, my household had a seemingly never ending stream of illnesses.[04:41] - My schedule was turned upside down and I had to rearrange everything.[06:07] - How can we deal with the unexpected? Key #1: Decide what is urgent.[07:26] - Priorities change. What is important one day might not be the next.[08:04] - Key #2: Decide what you can delegate off your to-do list.[09:22] - Key #3: Decide what you can cut completely.[10:19] - You can color code your tasks and this all takes practice.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

We all know self-care is important, but it's usually the last thing on the to-do list for high achievers. It's hard for us to set our big goals and responsibilities aside and put ourselves first every once in a while.In this episode, you'll learn why our brains approach self-care as a task or something to check off the to-do list. When that happens, self-care feels like more work!You will also learn a simple strategy to rewire your brain into thinking about self-care differently so you can have the mental resources you need to stay focused on your big goals.Show Highlights[02:15] - My bucket list goal of reading 50 books in a year was achieved in 2022.[03:09] - After a while, reading stopped recharging me and felt like more work.[04:51] - Our brains turn our self-care activity into something on our to-do list.[06:14] - When we check something off the to-do list, we move on to the next thing.[07:22] - Self-care becomes a burden and the joy gets lost.[08:34] - Take a break to remove the internal pressure.[09:41] - Self-care looks different day to day or week to week.[10:25] - Ask yourself how you feel right now when you do your self-care activities.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

Most people make new year's resolutions or at least goals for 2022. We start the year motivated and committed, ready to make massive changes in our lives. Then by February it all goes down the drain and we're back to the status quo. Why? Because our brains are designed to keep us safe. Safe for your brain means staying in your comfort zone. Change takes energy and our brains are designed to conserve energy where possible. Instead of creating massive goals that are vague and without a timeframe, set S.M.A.R.T. goals instead and see how much better you fare with your resolutions. Listen in to hear all of my tips and advice for sticking to your resolutions this year!Show Highlights[01:29] Whether you love them or hate them, most of us set goals for the year. [02:41] Remember, your brain is designed to keep you safe and in your comfort zone.[04:54] Goals and resolutions are so hard to stick with because of how we write them. [06:06] Have you heard of S.M.A.R.T. goals? [06:27] The “S” stands for specific. [07:04] “M” stands for measurable. [07:40] The “A” stands for achievable or attainable. [08:44] “R” stands for relevant. [09:40] The “T” stands for timely, so set a time limit. [10:17] Take the resolution you set and break it down into super small steps. [12:10] A quick review of all the information and tips in this episode. Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity Checklist

Sometimes we would do almost anything else to avoid starting our next project at work! In our distraction-filled world it's hard to stay motivated, especially if you're a busy professional or entrepreneur. Find out how to boost your motivation on those days when you didn't get out of bed ready to go!When I set my own deadlines it can be easy to procrastinate, and that's because our brain isn't set to focus on the long game - it wants rewards, and our brain wants them now! With no stress and pressure, your brain isn't motivated to work. With too much, it's overwhelming, and your brain doesn't want to work. You need the right amount of stress and pressure to keep your motivation and your work going at a steady pace to finish on your deadline.Listen in to discover how you can break down your big goal into smaller tasks, how to take small steps to boost your motivation over time, and why getting outside for fresh air with physical activity can give your motivation a big boost.Show Highlights[02:02] How I created my own deadlines and schedule. [04:59] Break down your big task into smaller, easily accomplished goals.[08:01] Taking the first step towards your goal can boost your motivation.[10:58] Plan a reward for when you're done a task.[14:35] Move to a new location to boost your motivation.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comListen to Episode 62 How Stress Can Make You More ProductiveDownload Your Daily Productivity Checklist

Do you feel selfish when you rest or take a break? Recently I surprised myself when my first thought upon hearing someone else was taking a break, wasn't what I expected. It made me take a hard look at my beliefs around what it means to work hard or be successful. I'm sharing why you might have a hard time resting and why our current culture reinforces this belief. Plus, learn one daily strategy to refresh your mind and body and to get comfortable putting yourself first every once in a while. Because self-care is so much more than bubble baths and pedicures. Show Highlights[01:33] I was recently listening to another podcast and it brought up some interesting emotions. [02:57] It's hard for us to relax because of the societal values we have cultivated.[04:08] What do you do on those magical days when you get everything done early? [05:29] Why you may sometimes feel off when people talk about self-care. [07:02] The trouble with believing self-care means being selfish. [09:47] Our brains were not designed to work all day. [11:18] What I'm doing to prioritize time for recharging my batteries each day. [12:52] Your challenge for this week. Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistEpisode 15: Want to Feel Less Overwhelmed? Learn to say no!Episode 62: How Stress Can Make You More Productive

Do you set New Year's Resolutions?I don't.And in this episode, I'll explain why. You'll also learn 3 success strategies for 2023 instead of setting resolutions that will help you be more productive and achieve your goals faster.Show Highlights[01:15] - 80% of New Year's Resolutions fail before February.[02:01] - Resolutions are vague. They are impossible to stay focused on.[03:03] - Goals work because they are specific and have a plan.[03:36] - Strategy #1: Start a “done” list.[04:53] - Strategy #2: Adopt a project planning system.[07:02] - Strategy #3: Reward yourself for small victories.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop ProcrastinatingJoin the 5 Secrets to Skyrocket Your Productivity in 2023 Challenge www.drnicolebyers.com/challenge

I am celebrating! I not only reached a personal goal of mine, but I was able to check it off my bucket list. I thought I had to wait till I was retired to accomplish this goal!But how did I find time for it?In this episode, I share the time-saving secret I discovered that left me with enough time to achieve this goal and feel less burnt out at the same time.Show Highlights[01:49] - I was still feeling burnt out and exhausted. I never had time for myself.[03:03] - I brought the habits I had at work home with me.[03:37] - We need to get comfortable with putting ourselves on our priority list.[05:36] - Remind yourself that you can't save the world if you're burnt out.[06:31] - Our brains need breaks.[07:01] - Pick one thing you want to do that is just for you and put it on the schedule.[08:00] - Learn about my free challenge to boost your productivity.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comJoin the 5 Secrets to Skyrocket Your Productivity in 2023 Challenge www.drnicolebyers.com/challenge

Especially this time of year, our to-do lists seem never ending! With the holidays, year-end tasks, and planning for next year, there's no way we can get it all done.Guess what. That's okay!Prioritizing your to-do list is what will keep you from burning out this season and will help you reach your goals faster. In this episode, you'll learn 3 steps to do this so you know exactly where to focus your time and energy.Show Highlights[01:48] - Lists keep my brain organized and keep me on track.[02:38] - Our brains have limits and we can overload them.[03:43] - A to-do list will never be fully checked off. That's okay![04:40] - Step 1 in prioritizing your to-do list is: Decide what's truly urgent.[06:06] - It all feels urgent, but some tasks are more time sensitive.[07:08] - Step 2: Eliminate the “shoulds”.[08:02] - Time Warrior Academy is opening in December. I've had to prioritize my to-do list to get this off the ground.[09:31] - “Shoulds” don't get us closer to our goals.[10:03] - Step 3: Identify which tasks move the needle most toward your goals.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

Does it sometimes feel like you're stuck on a hamster wheel? Working all the time but getting nowhere fast. Feeling rushed and like we're never making enough progress.Why do we feel this way? It's all about the expectations we put on ourselves when it comes to time and productivity. And our brains have learned these standards that are impossible to meet.So today, you'll learn the science behind this pressure and a strategy you can implement right away to stop feeling behind.Show Highlights[03:22] - Is 5 too young to worry about being behind?[04:35] - Think about your typical day. How much time pressure do you feel?[05:32] - Our brains are constantly learning. We learn the “right way” to be successful.[06:10] - We have learned these standards through hustle culture.[06:47] - We focus on the gaps instead of the gain.[07:49] - If you focus on the gap, your brain will always feel behind.[08:26] - Write down all the wins of this year to help change your focus.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

When I feel overwhelmed and barely handling it, I tend to take on more work. It doesn't make sense on the surface. I mean, why would I create more work for myself by adding more things to my list?In the short term, it actually makes sense. And our brains really like to focus on the short-term. But, what about the long-term?In this episode, you'll learn why it's common for us to burn ourselves out by trying to control everything. You'll also hear about my recent experience with taking on too much and when I discovered that I needed to delegate.Show Highlights[02:17] - Our brains get stuck in the three enemies of productivity.[02:36] - A mental habit of mine is to take on too much.[03:19] - I've been overwhelmed lately with so much going on.[04:49] - When I'm overwhelmed, my brain isn't good at delegating.[05:41] - When we do everything ourselves, we risk becoming resentful.[06:40] - We need to focus on the long-term.[07:51] - What happened when I delegated a to-list item to someone else?Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

Constantly focused on what's next? Have you noticed your brain keeps drifting to the next thing you need to do? It makes you feel like you aren't present in the moment, right?You are not alone.In this episode, you'll learn why your brain likes to focus on the future and prevents us from enjoying the moment. I'll also share 2 actionable strategies you can start using today to bring your focus back and be present so you can stop feeling rushed.Show Highlights[01:58] - I share the experience of a program member wanting to be more present with her kids.[02:50] - Our brains are really good at focusing on the future.[03:36] - The habit of thinking about the future holds us back.[04:22] - It's normal, but it makes us feel rushed and always behind.[05:42] - It's hard to stay present because your brain is always thinking about the next thing.[07:10] - I am training my brain to be present in the moment.[07:49] - Key #1: Notice when you're distracted and don't judge yourself.[10:00] - Key #2: Bring your focus back to your senses.[11:03] - I give an example of these keys in action.[12:15] - It's important to know that this takes practice.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

Today we are talking about boundaries! Lately, I've seen a lot on social media about the importance of creating boundaries for your own health and wellbeing. But what I also notice is that the recommendations are about setting boundaries with other people.That's important, but what about the more difficult boundaries to set? The most difficult boundaries to set and stick to are the ones we set with ourselves.So listen on to learn my experience struggling to stick to my own time boundaries at work. You'll also learn the steps to take in setting boundaries and how to stick to them.Show Highlights[02:02] - I share an experience that forced me to stick to my boundaries.[03:48] - The beliefs I have around my expectations for success keep me saying yes.[06:08] - Most of the time, this feeling comes from the standards we set for ourselves.[07:10] - Our beliefs are activated when we are put in a decision-making situation.[07:56] - Step 1: Stop yourself from immediately responding.[08:51] - Step 2: Think about the long term consequences to saying yes or no.[10:05] - Saying no to extra work feels uncomfortable sometimes.[11:19] - Step 3: Write down your thoughts about the benefits and risks.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

Does the thought of giving something less than 100% of your effort make you uncomfortable? As perfectionists, we've trained our brains to only work towards perfection. Your drive for perfection, your desire to get things just right, and the pressure we put on ourselves to meet these super high standards have become part of our mental default. Sometimes even the idea of not being able to do something perfectly, holds us back from starting.Here's a secret…there are benefits to aiming for B+ work! Listen to this episode for 3 reasons why B+ work can boost your productivity, mindset, and energy.Show Highlights[02:26] - If we want to reach career goals and have time for ourselves, we have to get comfortable with B+ work.[03:49] - A+ work takes all of your time and energy. [04:35] - What is the value of your B+ work?[05:58] - Reason #1 B+ work is great: You move the needle forward on your goal.[06:32] - Reason #2: There is way less stress.[07:01] - Reason #3: My clients see the benefit.[08:33] - Pay attention when other people make mistakes.[10:01] - Mistakes and imperfection can bring you closer to your community.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

We can all do with a bit of declutter before the busiest time of year. Clutter around the house drives me bonkers. With clutter, it is hard to concentrate and get anything done. Digital clutter works the same way, but it's harder to address the problem because we don't immediately see it around us. When was the last time you decluttered your phone, your email, or your computer?Like physical clutter, digital clutter gets worse over time. It builds up. So in this episode, we'll talk about how digital clutter adds stress and overwhelm without you even noticing. And I'll share a step by step plan to declutter like a pro.Show Highlights[03:26] - I have a lot of digital files to keep track of and they sometimes get cluttered.[04:56] - Plan time to clean out emails and files. Clutter likes to pile up.[05:28] - Decluttering reduces stress and boosts productivity.[06:09] - Your brain needs to prioritize what to pay attention to.[06:56] - There are digital tools to help you manage your time and digital clutter.[08:02] - If you have messy files on your computer, your brain sees it as similar clutter to a messy room.[08:40] - A digital declutter may not seem like a priority, but it sets you up for success.[09:24] - Self care refreshes your energy and motivation.[10:12] - Decluttering is self-care![11:01] - Tackle the clutter that is stressing you out with a plan.[11:40] - Reward yourself!Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

It's no secret that you're busy. I know you're juggling a million things at once. And you've got big career and life goals. You're an ambitious high achiever working so hard to create the life you want for yourself. I see you!With a career, your dreams, your family, and everything in between… it's getting really hard to stay on top of it all. Maybe you are feeling burnt out, or wondering what happened to your energy at the end of the day!?But what makes high achievers burn out? Listen to this episode to learn the 3 reasons high achievers burn out, and the best strategy to avoid it.Show Highlights[02:30] - Scheduling is a superpower.[02:59] - I share one recent scheduling dilemma.[04:02] - I cut personal time out of my schedule to fit in a presentation.[05:29] - We tend to replace the things that we love with more tasks that stress us out.[06:00] - Reason #1: We have trouble saying no.[06:58] - Reason #2: We put ourselves last on our priority list.[08:33] - Reason #3: We struggle asking for help.[09:40] - Carve out time everyday to do something just for you.[10:34] - Start small and the more you practice, the less guilty you'll feel.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

How can I stop worrying about what other people think? It's a common question and honestly, a really good one.Worrying about what other people think is human nature. Your brain evolved to care.In this episode, I'll take you through a neuroscience-based perspective on why we care so much about what other people think. We'll explore the fears and doubts that might be holding you back. You'll also learn three key strategies in taking action without worrying about what other people think.Show Highlights[01:44] - I share a negative experience with my very first webinar for my business.[03:06] - The first reason we worry about what other people think is that our brains evolved to keep us safe.[03:46] - Our brains also evolved social fears.[05:01] - The fears that once kept us safe, hold us back in the modern world.[06:00] - Habits are learned through practice.[07:11] - Over time, we learn to be less confident.[09:01] - If you constantly think about your mistakes, self-doubt becomes a habit.[09:36] - Pump the brakes.[10:27] - Another strategy to help is called “The Brain Dump”.[11:38] - Take baby steps.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

I'm a recovering perfectionist! But what does it really mean? Is it a catch phrase to introduce yourself? Or is it a combination of habits, beliefs, and patterns that shape how we think, act, and see ourselves in the world?We're a community of people with big goals and high standards on this show. But what you might not realize is how your inner perfectionist is standing between you and reaching those goals.In this episode, you'll learn how your inner perfectionist developed. You'll also hear about 4 signs that you might be a perfectionist. These signs might surprise you! And most importantly, you'll learn strategies on how to use your inner perfectionist to your advantage and level up your productivity.Show Highlights[02:31] - A lot of our fears, doubts, and worries are rooted in perfectionism.[04:40] - Listen to why I had to staple my pants![05:14] - Your inner perfectionist developed because your brain doesn't like making mistakes.[05:50] - Your inner perfectionist tries to convince you to work more.[06:46] - Here are 4 signs that you might be a perfectionist. Sign #1 - You procrastinate.[07:33] - Sign #2 - You hold yourself back on your biggest goals.[08:29] - Sign #3 - You take on more than you can do.[09:29] - Sign #4 - You lay awake at night focusing on the things you didn't get done.[10:37] - Make it a habit to focus on your wins.[11:15] - Create a mantra that challenges your inner critic.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

Ever ask yourself, “How do I keep going even when things are going wrong?” I've been there, too. We take a step forward and then something sets us back. You could just be having one of those weeks. You could just be feeling unlucky. Or you could be reacting to this setback in your productivity journey with a fixed mindset.Our brains love momentum and hate setbacks. But we experience both. What we focus on when we have a setback makes the biggest difference. In this episode, you'll learn the key differences between a fixed and growth mindset. You'll learn that starting over doesn't really mean starting from scratch. And the best part is learning a game changing strategy that helps you get focused on your successes and not your failures.Show Highlights[02:49] - Listen to this story that shows how momentum works.[03:36] - Momentum for your brain works the same way.[04:01] - Starting something new is hard for our brains.[05:38] - A setback feels like we've lost momentum because we focus on failure.[06:54] - After a setback, your good habits are still there. You just have to get back on track.[08:05] - What is the difference between a fixed mindset and a growth mindset?[08:41] - Start a Done List to focus on your successes[09:42] - By starting with your successes, you will start your week with momentum.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

It's time for some real talk about your to-do list.I love lists! They're a great tool to keep us organized. They give us structure and remind us of all the things we need to do to reach our goals. But they grow and grow until they're out of control. When you have a mile-long to-do list, you feel chained to it, stressed, overwhelmed, and exhausted. So even though a to-do list is a great tool, if we don't use it correctly, we set ourselves up for failure.So this episode is all about how to break free from this never ending cycle of to-do lists. You'll learn the ins and outs of using them in a way that helps instead of hurts you. And it's simple! It all starts with a To-Do List Detox.Show Highlights[02:02] - Writing down everything you need to do is a great strategy but lists get long.[02:37] - To-do lists are filled with a lot of different things.[03:39] - To-do lists have no limit, but your time and energy do.[04:35] - The inner perfectionist tells us we should feel uncomfortable if we're not busy.[05:03] - Setting impossible standards sets us up for failure.[06:10] - When we can't do it all, we beat ourselves up and lose motivation.[06:45] - Do a to-do list detox!Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

If you are a perfectionist like me, you probably have a productivity hack (or two) up your sleeve. We're super busy with massive to-do lists and huge goals.But there are days where we feel busy, constantly playing catch up, and exhausted at the end. And then there are days where we feel productive and we're actually getting stuff done. We definitely want more productive days!In this episode, you'll learn the difference between busy days and productive days. I'll also be sharing one of my productivity superpowers, batching, to get you started on saving time and energy.Show Highlights[01:56] - Give a productivity audit a try.[03:05] - Not only was I getting distracted, I was trying to multitask on my busy days.[03:37] - On productive days, I worked on one task at a time.[04:23] - Look at what you're doing on your busy days. You're likely multitasking.[05:10] - Switching between tasks takes a lot of energy.[05:47] - Batching works by grouping similar activities together and blocking time.[06:58] - Batching works for everything![07:42] - Listen to how to get started batching.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

Do you know how you're actually spending your time? It's a tough question. Maybe you're using planners, schedulers, apps, or even sticky notes. But no matter how you choose to schedule your time, you're stuck feeling like you never have enough!An even tougher question - do you know where your time goes? But let's change it around and ask the real million dollar question: How are you spending your energy?Believe it or not, energy is more important than time when it comes to productivity. Listen on to find out the 4 time and energy vampires that are sucking up your energy and one strategy everyone wishes they knew sooner to level up your productivity.Show Highlights[02:29] - We run out of energy before we run out of time.[03:09] - We think we need more time, but when we have more, we fill it up.[04:06] - Our brains work hard, but they have their limits.[05:06] - A lot of the things we do to make us feel productive are actually time and energy vampires.[05:22] - One of them is scrolling through social media.[05:55] - Busy work is another one.[06:43] - External and internal distractions can be a problem.[07:25] - Sometimes we skip breaks to get more done, but our brains have limits.[08:14] - Take a look at your schedule and find the tasks that are draining.[09:32] - Be sure to get on the waitlist for the upcoming retreat.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

I love lists! Sometimes that monster to-do list gets out of control. But it's a great way to organize information. My love of lists got me thinking about making a list for you - a list of ways to recharge your brain.So here it is!Whenever my energy and motivation starts to dip, one of these 10 things help me recharge. Try one of them out this week! It will be a game changer for your happiness and your productivity.Show Highlights[01:54] - Drink a glass of water.[02:13] - Get up and go for a short walk.[02:41] - Stare out your window for 30 seconds.[03:08] - Move on to something else.[04:01] - Scroll social media for a few minutes.[05:00] - Have something to eat.[05:18] - Take a nap.[05:50] - Text someone just to say hi.[06:18] - Spend a few minutes with your pets.[06:38] - Call it a day.[07:36] - Pick one of these strategies this week and give it a try.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

Are you “mostly handling it”? Looking like you've got it together on the outside, but on the inside you're one unexpected deadline from not handling it? Wow, have I been there! In today's episode, I share my own story of barely keeping it together on the inside. Once I started paying closer attention to what I was doing in my free time, I realized that work wasn't my only problem. You'll learn three steps that will save you from burnout and might even help you make time to check something off your bucket list like me.Show Highlights[02:10] - I started my business on the side, but I didn't leave any free time for myself.[04:15] - Taking breaks wasn't enough.[05:16] - Our tendencies at work don't go away when we get home.[07:20] - I describe what I noticed after making time for one activity I love.[08:27] - Step #1: Decide what you want to do in your free time.[08:42] - Step #2: Leave space in your schedule after work.[09:00] - Step #3: Get started!Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

Have you ever been worried that you are teetering on the edge of totally burning yourself out? I know I've been there and to be honest, I've been over that edge before, too. Working all the time. Setting impossible standards for myself. And burning out trying to do it all. In this episode, you'll learn why we set ourselves up for burnout, five signs to watch out for, and one strategy to get your energy, motivation, and self confidence back on track.Show Highlights[01:47] - Check out episode 117 to hear the story about how I accidentally became a neuroscientist.[03:11] - A case of memory issues, but a totally healthy brain.[04:57] - About half of my patients were like this. High achievers with healthy brains taking on too much.[06:44] - Burnout might have a delayed effect.[08:07] - Here are the signs to watch out for. Sign #1: Every time you take a vacation, you get sick.[08:41] - Sign #2: Your memory feels like a sieve.[09:14] - Sign #3: You're exhausted but you can't fall asleep.[09:34] - Sign #4: Headaches and muscle tension.[10:02] - Sign #5: You are cranky.[11:01] - Train your brain to notice your successes.[13:00] - Burnout can sneak up on you.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

Have you ever felt guilty when you rest or take a break from work? Ever feel like you can't step away from work because you have so much you are thinking about? You're not alone. In fact, there's a famous psychology study that explains why this happens! But, the result of the study might surprise you.Make sure you listen on to also learn a simple strategy to shift your brain out of work mode at the end of the day so you can enjoy your evenings and free time without thinking about work.Show Highlights[02:33] - Participants in this study rated super boring tasks.[03:20] - The results of this study were surprising![04:05] - What is cognitive dissonance?[06:07] - When we aren't working or we take a break, we feel guilty.[07:13] - Create boundaries for your brain between work and rest time.[09:11] - Download your Daily Productivity Checklist to help.[09:47] - Our brains need rest.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

You may have heard that the color of a room can change the way we get things done. But what about changing the light?In this episode, you'll learn about a famous psychology study involving changing the lighting in a building to boost productivity. You might be surprised by what it taught us about our brains.Stick around, because at the end of the episode I'll share a strategy to help turn off your inner perfectionist, get more done, and have energy left over at the end of your work dayShow Highlights[01:44] - Ever wonder if the lighting in your office space changes your productivity?[03:01] - This study showed that productivity changed when the light changed.[03:45] - The Hawthorne Effect is all about how our behavior changes when we think we are being watched.[05:02] - There are signs that your mental defaults could be keeping you stuck.[06:19] - Done is better than perfect.[07:09] - Sometimes that drive for perfection is a fear of failure.[08:27] - It's not the level of lighting that makes the difference.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistThe Insider's Guide to Stop Procrastinating

For most of us, saying no is super difficult. This is even more true for recovering perfectionists! But why is it such a challenge?In this episode, you'll learn about a famous and deceptively simple study involving looking at lines on a screen. You'll learn what it taught us about people-pleasing and how we change our behaviors when we're with other people. You may be surprised by this study and what it means for that one mental habit that's draining your time and energy - worrying what everyone else thinks.Be sure to listen all the way through for my step by step system to saying no to extra work without feeling guilty. You can say no and you can do it confidently.Show Highlights[01:51] The Asch Conformity Study is similar to a brain teaser.[03:45] This study showed that often we will conform to the majority.[05:30] Using a simple sticky note, try this quick activity.[06:24] It's really hard to say no to the extra work you are asked to do. Here are some steps to saying no more confidently.[07:04] Step 1: Use a script.[08:19] Step 2: Remind yourself why you're saying no.[08:58] Step 3: Practice.[10:01] Our brains are wired to care what other people think and that's not always a bad thing, but it can lead to people-pleasing.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity Checklist

As a recovering perfectionist myself, I know firsthand the struggle to stay focused and get through that never-ending checklist. But you know what? There's a famous psychology study that teaches us about our brain's ability to focus attention … and it's not about doing more. It all started with a gorilla costume!In this episode you'll learn five tried and true strategies that work to help you stay focused. Strategies to help you avoid burnout, feel less stressed, and reduce some of the work your brain has to do. So you'll save energy and time to focus on the things that truly matter.Plus, you'll get to learn a super cool study that you can use with your friends and family… and you will certainly start noticing the distracting gorillas in your day to day life!Show Highlights[01:48] Imagine you are a participant in this study. [03:08] We miss so much happening around us. Do this activity now to see what you're missing.[04:43] Our brains start ignoring certain things, but our technological world is extremely distracting and pulls at our focus.[06:00] Strategy 1: Declutter your space.[06:46] Strategy 2: Take regular breaks more often than you think.[07:54] Strategy 3: Resist the urge to multi-task. [08:58] Strategy 4: Keep a notepad handy for when a stray thought comes up.[09:52] Strategy 5: Be clear on your priorities everyday.[11:47] To use this psychology study on your family and friends, go to The Invisible Gorilla and press play. Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity Checklist

This episode of The Bold Life marks the first installment of a special series that I am calling The Neuroscience of Success! Each week, I'll be sharing a really interesting neuroscience or psychology study and what we discovered about our brains as a result, starting with the topic of this episode – self-doubt and lack of confidence!Listen in as I focus on how to rewire your brain so you can stop focusing on all your mistakes and build up confidence instead! Cells that fire together wire together, so we need to practice actively focusing more on our wins and less on our mistakes!My challenge to you this week is just that – to try to make a list of your wins and focus on those rather than your mistakes, and until next time, be sure to check out my Time Freedom Toolkit and to subscribe to the podcast on your favorite podcast app!Show Highlights[0:00] – Welcome to the Neuroscience of Success series![1:36] – Nicole's experience when she first went to university[2:40] – The story of Henry Molaison[6:25] – What Henry's case has taught us about memory[7:26] – What does Henry's case have to do with our self-doubt?[9:28] – The “cells that fire together wire together” principle and what it means[10:38] – Some of us tend to be harder on ourselves than we are on others.[11:58] – Nicole's challenge for us this weekSubscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comThe Time Freedom ToolkitEmail support@drnicolebyers.com

The way that we humans experience time is just that – uniquely human, but why does it cause us so much stress and pressure? I'm here to help answer that question and share lessons from the book Four Thousand Weeks to help you feel less stress and pressure because of time!Listen in as I talk about what I learned about the time pressures I put on myself from this book. And why I think we might need to rethink our priorities and expectations (especially us recovering perfectionists) so we can have more balance in our lives.My challenge to you this week is to reflect on how you want to spend your time, and until next time, be sure to check out my Time Freedom Toolkit and to subscribe to the podcast on your favorite podcast app!Show Highlights[0:06] – We are diving deep into time and mortality today![2:37] – Why Four Thousand Weeks isn't really a book about productivity.[3:57] – Why breaks and rest feel so uncomfortable[5:48] – It all comes back to how much we value our time.[6:35] – A story about a client and why we struggle to prioritize ourselves[8:28] – Should we get rid of to-do lists?[10:25] – Your challenge this week.Links & ResourcesInstagramFacebookWebsiteEmail: support@drnicolybyers.comOliver Burkeman - Four Thousand Weeks: Time Management for MortalsThe Bold Life - 91: How To Get Comfortable Doing NothingThe Time Freedom Toolkit

Procrastination – we all do it, but did you know that it's possible that you're procrastinating without even realizing it? But don't worry, I am here to help you recognize the signs of procrastination when it's hiding in plain sight! I share four common signs of procrastinating that sneakily disguise themselves as productivity, and what you can do to start taking action! Listen in to hear a real-life example where I thought I was being productive only to realize I was actually procrastinating. How worrying about messing up can hold us back. And my challenge to you this week to get your brain out of procrastination mode, and ready to get stuff done..Be sure to download my free workbook to help you stop procrastinating, and subscribe to the podcast on your favorite podcast app!Show Highlights[0:00] – It's possible to procrastinate without noticing.[1:36] – How I got stuck in a technology sinkhole working on a new project a few months ago.[3:19] – Sign #1 of hidden procrastination.[5:02] – Sign #2 of procrastination disguised as work.[6:38] – What's sign #3?[8:13] – Sign # 4 procrastination in disguise[8:48] – How can we combat these signs?[9:02] – Your challenge for the week.[10:28] – Episode recap and key takeaways.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks & ResourcesInstagramFacebookWebsiteThe Time Freedom ToolkitYour Insider's Guide to Stop ProcrastinatingEmail: support@drnicolybyers.com

Failure is the worst. It feels terrible when you've worked so hard for something and you have a setback or your plans turn into a dumpster fire of disaster. But here's the tough part: failure isn't avoidable.It's going to happen. Especially if you've set big goals for yourself. Learn four steps to get your brain out of the spiral of self-doubt, judging yourself, and wanting to hide under your bed after you mess up. Then use these tools to regain your courage and confidence to take action, bounce back from failure, and keep going toward those goals.Even when you feel like a mess. Show Highlights[01:37] I've always been a bit of an overachiever and I believed that working hard equals success. [03:50] Listen as I share one of my biggest failures. [05:37] Why not matching for any residencies was the best thing that could have happened to me. [07:27] It's hard for me to talk about this one big experience, but it really has been so important for my life. [09:40] My four step process for bouncing back from failure. [11:29] A quick exercise you can do to balance your feelings after failure. [13:58] Your episode recap. Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity Checklist

Ever find yourself laying in bed, staring at your ceiling, and you just can't seem to shut your brain off? Whether you're thinking of all the things you need to get done tomorrow. Stressing about what you didn't get done today. Or going some rambling train of thought, where our brains like to go at inconvenient times. Sometimes, it's hard to get our brains to turn off and fall asleep. But the thing is, our brains need sleep. Not only is sleep important for your health, it's also when your new memories are formed. Getting enough sleep is key to getting stuff done and having the energy to reach your goals. Listen in to learn three strategies you can use to turn down the noise and get your brain to get some sleep. Show Highlights[01:51] Do you find yourself sacrificing sleep to get more done? [02:58] 1 in 3 Americans don't get enough sleep. That's a lot. [04:45] Learn the signs of chronic poor sleep quality. [06:25] The three strategies you can use to train your brain to go to sleep at night. [08:10] A bedtime routine is extremely helpful for making your brain wind down.[09:27] Try the mental shelf exercise. [11:24] A quick recap of the episode.   Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity Checklist

It's okay to not feel happy all the time. You probably know this, but do you really believe it's true? It's easy to fall into the trap of thinking that we should never feel sad or angry or cranky, but that's just not true. Listen in to learn three reasons why the occasional crappy mood is good for your brain. And why putting pressure on yourself to be all sunshine and lollipops all the time can burn you out. Ready to embrace that bad mood?Show Highlights[01:33] My almost 5-year old is a lot like me in that she is not a morning person. [02:41] When you were little and in a bad mood, what did the adults around you do and say? [04:33] Reason number one that it's a good thing to be in a bad mood sometimes. [06:36] The second reason bad moods are a good thing. [07:42] Has there ever been something that you were naturally good at and you enjoyed doing? [10:08] One last reason why it's a good thing to be in a bad mood sometimes. [12:32] Why I'm working to teach my preschooler that it's okay to have a range of emotions.  Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity Checklist

My preschooler is obsessed with Encanto as of this recording. Because I spend a lot of time listening to the soundtrack, I started paying attention to the lyrics. It got me thinking about the pressures that we put on ourselves to be perfect, to do it all, and to feel like we're enough. Get ready to learn why this happens in the first place and how to start retraining your brain to get out of the “shoulds” so you can retake control of your time and energy. Show Highlights[01:58] While I've been listening to the songs in Encanto, I've been thinking of all the ways we put pressure on ourselves to be perfect. [04:49] The beliefs expressed in the movie are the same that we have been fostering in our own lives year after year.[05:54] Look at your to-do list. Is it full of things you “should” do? [07:13] What's the solution for changing our beliefs? [09:09] Remember, our brains are really good at playing the same patterns over and over again. Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity Checklist

Do you feel selfish when you rest or take a break? Recently I surprised myself when my first thought upon hearing someone else was taking a break, wasn't what I expected. It made me take a hard look at my beliefs around what it means to work hard or be successful. I'm sharing why you might have a hard time resting and why our current culture reinforces this belief. Plus, learn one daily strategy to refresh your mind and body and to get comfortable putting yourself first every once in a while. Because self-care is so much more than bubble baths and pedicures. Show Highlights[01:33] I was recently listening to another podcast and it brought up some interesting emotions. [02:57] It's hard for us to relax because of the societal values we have cultivated.[04:08] What do you do on those magical days when you get everything done early? [05:29] Why you may sometimes feel off when people talk about self-care. [07:02] The trouble with believing self-care means being selfish. [09:47] Our brains were not designed to work all day. [11:18] What I'm doing to prioritize time for recharging my batteries each day. [12:52] Your challenge for this week. Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistEpisode 15: Want to Feel Less Overwhelmed? Learn to say no!Episode 62: How Stress Can Make You More ProductiveBonus Video

Want to hear my superpower? Planning deadlines for myself so I don't get stuck procrastinating. It doesn't sound glamorous, but I know this superpower is one thing that has made me most successful in my career. I've spent years developing a system for planning giant, monster, overwhelming tasks, so I can stop procrastinating and take consistent action towards my goals. Even on those days when my motivation is low and I just don't want to get started. Today I'm sharing my secret sauce with you. I'll let you in on how I use this superpower in my business and the step by step system I use to plan my way out of procrastination… and how you can use it too! Show Highlights[01:46] My superpower is planning, specifically in relation to deadlines. [03:06] This superpower is really a skill. One I've honed over years. [05:29] Why do we procrastinate when we know it'd be more effective to start now? [08:25] Listen as I walk through how I put my planning system in action. [10:23] The first step is writing everything out and building out your big picture goal. [13:00] How I break everything down and put it in my project management system.[14:00] A quick recap of each step in the planning process. Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistEpisode 15: Want to Feel Less Overwhelmed? Learn to say no!Episode 62: How Stress Can Make You More ProductiveBonus Video

This might sound crazy, but one of my favorite shows right now is Naked and Afraid. Have you heard of it? The premise of the show is that they take expert survivalists, dump them in a remote location with minimal supplies, and they have to survive for up to 40 days. One of the most interesting parts of the show is watching how they set priorities in order to conserve energy. But most of us aren't in survival situations every day. This makes setting priorities and determining where to spend your time and resources really hard. Does it matter if you check your email first thing or start with meditation? Yes! It does.Listen in to learn one strategy you can use to get clear on your priorities so you have the energy and time for your most important goals. Show Highlights[01:43] I'm a pretty big reality TV fan. Especially the ones you can find on Discovery![03:09] One of the most important parts of reality TV shows is determining how to set their priorities.[04:17] Your brain is pretty good at prioritizing a survival situation, but not necessarily in the modern world.[05:38] When you feel stretched thin, your brain goes on the defensive. [06:29] Getting “survivalist” clear on your priorities all starts with your to-do list.[07:53] A quick recap of what you've learned in this episode. Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity Checklist

“My to-do list is a mile long and I never have enough time to do it all.” “No matter how hard I work, I never seem to get everything done, and then I feel guilty that I'm not working hard enough.” “I keep getting distracted by things that aren't on my to-do list, and then rushing to catch up.”Any of these sound familiar to you? Members of our community have said these exact words when I've asked about the struggles you face when it comes to time and getting things done. Are you ready to learn why saying “yes” to everything is one of the biggest contributors to an overloaded to-do list? Then listen in because I'm walking you through why it's so hard to say no, even when you're stretched thin. Plus, learn three steps you can take to start getting comfortable setting boundaries and saying no to that extra work. Show Highlights[01:52] Take a listen. Are you like this client of mine?  [03:29] Here are the problems with immediately moving on to the next thing when you've completed your tasks for the day. [04:35] One of the biggest contributors to an overloaded to-do list is taking on more tasks than you have time for. (You may have a problem saying no.)[05:56] Why your inner perfectionist keeps you from saying no. [07:02] Your inner people pleaser keeps you stuck as well. Learn why. [08:25] Every time you say “yes” to something, you're saying “no” to something else. [10:22] The three steps I use to feel more comfortable saying “no.” [13:17] A quick summary of everything you've learned today.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity Checklist

I'm having a fan-girl moment! Dr. Jody Carrington, child psychologist and connection maven, is joining me to chat all about why creating connection in a disconnected world helps build confidence. She's challenging expectations and taking us along with her. Over the past 15 years, Jody has assessed, treated, educated and empowered some of our most vulnerable and precious souls on the planet. She's a child psychologist by trade but, these days, she rarely treats kids. Why? Because, she believes, the answer lies in the people who hold them—in shifting the way they think and feel about the holy work that they do. Especially when kids have experienced trauma, that's when they need big people the most. Some of her favourites include educators, parents, first responders, and foster parents. We are wired to do hard things and for connection. Listen as she shares more about the intersection between building connections and traversing our hardest moments. We also chat about what our loss of connection has to do with the size of our beds. This is an episode you will not want to miss if you've found yourself longing for deep roots and more solid connections with the people in your life. Show Highlights[01:24] Fan-girl moment! Dr. Jody Carrington joins me to chat about creating connections to build your confidence. [03:54] Learn about Jody, her background, and how she got to where she is now. [06:51] Everything she was taught in school was based on a world that doesn't exist anymore. [10:27] Both of us did our residencies on the east coast. Jody has even taken her team out there. [13:08] Did Jody struggle with the expectations of the profession post-graduation? [15:25] You can't address what you don't acknowledge. Solutions can't be provided if you don't go deeper. [20:03] My own professional confidence goes down year after year. [22:22] Jody shares her tips for becoming more comfortable in asking for help. [25:39] Why you need to surround yourself with people who know more than you. [29:36] It's okay to still feel like you're a student no matter how far out of school you are. [31:18] Learn the tips and strategies Jody has for reconnecting post-pandemic. [34:32] Why your bed size makes a difference in your level of connection.[36:50] Find some stillness five minutes out of your day. [37:56] Connect with Dr. Jody. Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistDr. Jody CarringtonTwitter | Facebook | Instagram | YouTube |

Do you ever get stuck in the comparison game? Looking around at everyone else's success and getting pulled into the mental loop of self-doubt and feeling like you should be doing it better? You're not alone!That comparison game not only can impact your confidence, it can make you procrastinate and hold yourself back from your goals. Get ready to learn why our brains are so easily pulled into that comparison game and one strategy to boost your confidence. Because with a little practice and self-awareness, you too can avoid the trap of comparisonitis. Show Highlights[01:33] Earlier this year I was launching my coaching program and found myself stuck and procrastinating. [03:19] I began scrolling Facebook and started spiraling down the comparison game. [04:53] Our brains are designed to compare and judge in order to help us make safe decisions. [06:48] The problem with social media in relation to the data we are providing to our brain. [09:36] Another error that keeps us stuck in comparison as described by Simon Sinek. [11:26] How a finite mindset makes it hard to stay motivated. [13:40] Learn how you can get out of the comparison spiral. [15:23] Your challenge this week: create your own success box. Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistEpisode 83: How To Stop A Bad Habit With Two Jars And Some Paper ClipsThe Infinite Game by Simon SinekStart with Why by Simon Sinek

Your negative self-talk is normal, but you don't have to empower it. Jessica Gershman joins me to chat about the power of yoga in helping us to slow down in order to speed up. Listen as she shares practical strategies for training your brain to slow down. Jessica Gershman struggled for years with eating disorders. Her perfectionistic tendencies and need to succeed drove her to believe that she was never good enough. All of that changed after she had her first daughter and realized she needed to show herself love so that her daughters could do the same. A friend roped her into taking a hot yoga class and she immediately realized it was the missing link she was searching for. Now Jessica is helping women, specifically moms, rediscover who they are after childbirth through the power of flow and yoga. Listen in to hear how yoga has helped her overcome her perfectionistic tendencies and practice giving herself grace, slow down, and appreciate this life she's living.  Show Highlights[01:21] Learn about Jessica Gershman and whether or not we can speed up by slowing down. [02:50] Jessica shares her story and what inspired her to start The Zen Mommy. [06:38] What are the mental and physical benefits of yoga? [09:45] As women we have a tendency to avoid the things we don't like about ourselves. [11:58] Her tips for becoming more comfortable with rest and stillness. [14:36] Yoga is a practice because we constantly evolve and learn about ourselves. [16:07] How do we bring our focus back to the moment we're in?[19:52] Increasing your awareness of yourself and your surroundings opens up the beauty of life and joy. [22:40] Ways to beat back the belief that rest is lazy. [25:39] Write down the things you think of yourself so you can release the negative self-talk through awareness. [27:49] Jessica shares an amazing book recommendation for living life without shame. [30:19] Connect with Jessica.  Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistMom Slow Down PodcastThe Zen MommyThe Zen Mommy AppInstagram | Facebook | YouTubeSoul Without Shame by Byron Brown 

Multitasking is usually not a good thing. Rather than being more productive, you end up exhausted and making mistakes when you try to multitask. But… when I posted about this subject a few weeks ago on social media, a colleague made a really good point. He said that he uses multitasking when he's procrastinating on a task he truly doesn't like. This got me thinking, are there any situations in which multitasking would be a good thing? I realized I'm already doing this. Listen in to learn the ONE time multitasking might be a good thing, how I'm using this strategy in my own life, and how you can use multitasking to get out of the procrastination trap. Show Highlights[01:57] Last summer I locked myself in a stairwell twice in one week, all because of multitasking. [02:24] What your brain is actually doing when you're trying to multitask. [05:27] The exception to the “no multitasking” rule. [07:55] Multitasking is not a good strategy overall, but it can help you stop procrastinating. [09:05] Your challenge for this week. [10:06] A quick recap of the episode. Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity Checklist

In past episodes, we've chatted about how stress sometimes gets a bad rap. It's not always a bad thing. In fact, sometimes stress helps us become more productive when necessary. There are, however, very important physical signs of stress that you shouldn't ignore. For instance, this year I conveniently forgot about “second winter”, and found myself stuck in traffic, dealing with snow and ice, and my entire body started to tense up. My hands were clenched, my teeth were grinding together, my stress levels were off the charts. Listen in to hear all about the five physical signs of stress you can't ignore and then head over to the website and take my Stress Personality Quiz! It'll help you figure out what kinds of signs you should look for.Show Highlights[01:35] Do you have “second winter” where you live? It took me by surprise this year![03:29] Why stress is a misunderstood word. [05:44] No two people have the same signs that they're stressed. [06:35] Tension is a sign of stress that you may not recognize. [08:16] Headaches are another sign of stress. [09:57] Have you been dealing with memory errors? [11:07] Dizziness is also associated with stress. [12:43] Stomach problems are normal reactions to stressors as well. [14:49] Your quick recap of the 5 common physical ways stress shows up. Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistTake the Stress Personality QuizEpisode 62: How Stress Can Make You MORE Productive!

I don't know about you, but when I was a little girl I dreamed of being a professional dancer. Obviously that didn't pan out, but for Kelli Youngman it did. Kelli started dancing at the age of three and never quit. Listen as she shares her story of building confidence and learning to believe in herself. Kelli started dancing when her mom took her and her sister to a mommy and me dance class, and now she's a Broadway performer who has traveled the world performing in several productions. When she looks back on her road to Broadway, it wasn't smooth sailing. There were plenty of times she thought it wouldn't happen, but that's when she started looking inside. Instead of living in the belief that performing on Broadway was impossible, she shifted her thoughts and achieved her dreams. Kelli is sharing her story and how she started living her dream before it ever came true, and strategies you can use to push past mental blocks and make your dreams a reality. Show Highlights[01:17] When you were little did you ever dream of being a professional dancer or athlete? [02:25] Welcome Kelli Youngman to the show and learn more about her life and career. [03:50] How has she managed her time through the years? [05:35] In the busyness of things, you have to find moments to prioritize yourself. [07:46] Ways she has worked in making herself a priority.[10:48] Identify as the person who has already made positive changes in your life. [11:00] “Beliefs are our most practiced thoughts.” - Kelli Youngman[14:39] Our passion and purpose all comes down to what we're willing to believe about ourselves. [16:26] What does it look like to live like you're already there?[18:59] You can know, be and have anything that you want, but you have to prepare and do the work.[21:31] Learn about the resistance Kelli's brain puts up for her. [24:17] We have to believe that our dreams are possible.[25:05] It's normal to not feel great in every step of the process.[26:43] Give yourself permission to release the shame. [27:18] The one book Kelli recommends we all read.[29:20] Connect with Kelli.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistKelli's WebsiteKelli on InstagramYou Are A Badass by Jen SinceroGrit by Angela DuckworthHappy Pocket Full of Money by David Cameron Gikandi

I can't believe we did it, 100 episodes! To celebrate I'm revisiting one of my most popular topics on the show. What is that topic you ask? Procrastination. Why is it so easy to procrastinate? Because your brain is constantly telling you stories about all the things you need to do. That project I'm avoiding is too hard, it'll take too much time, I don't have the energy, I'll start it tomorrow... These are stories your brain is telling you to keep you safe and comfortable. When you find yourself stuck in a loop of procrastination, use the three tips I share in this episode to get things back on track! Show Highlights[01:40] Why I started The Bold Life.[04:07] It's easy to procrastinate because your brain loves it. [06:33] However, there are long term problems with procrastination. [09:07] Your brain is quick and clever at getting you out of uncomfortable situations. [10:05] Why writing things down is helpful in moving out of procrastination. [11:35] The three steps I recommend to get started when you're procrastinating. [14:59] Your quick episode recap. Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistEpisode 37: How to stop procrastinating

I recently got asked by a listener whether consistency or flexibility is more important when you're trying to be productive. For instance, if she's having an important conversation with a family member but her schedule says it's time to do something else, should she stop? Or can she be less rigid with her time? As I was reading through this question, I realized that while consistency definitely makes things easier on your brain, it's not always most important. Yes, a schedule helps you be more productive, but sometimes life happens! Listen in to hear the three questions you should ask yourself when you're trying to decide whether to be consistent or flexible. Remember, life is going to throw you curveballs, make sure you've allotted time to adjust and to relax when you need it. Show Highlights[01:34] A listener question that I know you'll want to hear. [03:49] Why you need a schedule for each week and day. [06:12] Urgent and unexpected things happen, so blank space in your calendar is needed. [08:40] When it comes to how we manage our time, it's a balancing act. [09:48] The three questions you should ask yourself when you're trying to decide if you should be consistent or flexible. [13:08] Your quick episode recap. Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity Checklist

A few years back I found myself working all the time. I'd work in the office then come home and work all night. I was burned out and stressed and when I finally started to correct my habits, I crashed. Little by little, I've pulled back and created space in my day. In fact, now it's very unlikely that I work over 40hrs in a week. Imagine my surprise when this January I realized that even though I was working less, I still felt overworked. When I tracked my non-work time I realized the same habits that had me working all day every day were popping up in my home life. Juggling a million things at once, and rushing from one task to the next. No wonder I felt like I never had time for myself. Listen as I share three tips for organizing your non-work hours so you feel rested and recharged. Show Highlights[02:02] A few years back I found myself working all the time. Needless to say I was burned out. [03:43] Step one for getting your work habits on track is to write them all down.[04:59] In January of this year, I realized that even though I'm working less, I still feel overworked. [06:19] Here are some interesting numbers that have come out of multiple studies. [08:36] The things I learned when I tracked my non-work hours. [10:30] Learn what I'm focusing on now when I'm not at work. [12:01] Weekly challenge: track your time for one week. [14:02] Your episode recap. Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistI Know How She Does It by Laura Vanderkam

Have you ever heard someone mention that we all have the same 24hrs in a day? It's true. But when we look at social media feeds or Hollywood versions of successful people, we get the impression that we should be able to “do it all” on our own. That magically everything on our to-do list should fit in those 24 hours. And if we feel stretched thin, then we're not measuring up.Behind the scenes, most successful people have a lot of help. They have nannies or assistants or chefs or house cleaners or all of the above. The point is their 24hrs don't involve working on tasks that detract from their goals. For most of us though, hiring someone to come in and take over a portion of our life or business doesn't  make financial sense. Instead, I use automation to boost my productivity and delegate my mental load. Wondering what that means? Listen in to hear how I automate things at home and at work and why you have to delegate your mental load along with the tasks themselves. If you're feeling overwhelmed and struggling to delegate, then this is the episode for you. Show Highlights[01:43] One of the reasons I love Michelle Obama's book, Becoming. [03:43] We all have the same 24hrs in the day and most successful people have lots of help. [05:35] When things change we often think we need to take everything on ourselves. [06:26] The first thing I do when I start to feel overwhelmed is to write it all down. [08:20] Ways I make things easier on myself. [10:05] How I automate tasks at home. [11:22] Why you should delegate the mental load. [14:16] All the ways I delegate at work. [17:09] Get comfortable with allowing others to do things their way as long as tasks are getting done. [18:29] Your quick podcast recap. Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity ChecklistBecoming by Michelle Obama

This past summer I locked myself in a stairwell, not once, but twice. Why? Because rather than focusing on what I was doing, my brain was focused on a million other things! I was thinking about my business, the pandemic, what to eat that night, everything but making sure I could get into my building. That's what happens when we split our focus and try to manage too many things at once. Our brains aren't designed to process chronic stress. Our stress response is meant to peak due to emergencies and then recede. Enter something like the global pandemic.Not only are our lives upended due to constant changes, lockdowns, and mandates, but we're bombarded with information about it on all sides. We're hearing about it on the news, on YouTube, in ads, and on social media.Listen in to hear my three stress relieving strategies for alleviating chronic stress. In a world full of constant change, you can find ways to reset and find equilibrium.Show Highlights[02:02] This summer I locked myself in a stairwell, twice, while juggling too much.[04:03] Learn how your brain reacts to stress and danger. [06:52] How the pandemic has impacted our brains through chronic stress. [08:29] Our brains love consistency because and being on autopilot. [09:54] Take a look at the changes our brain has had to deal with in the last 2 years.[11:29] Sleep is when your brain and body recharge. [13:41] Stop multitasking. [14:48] Constant media coverage of the pandemic has increased our stress response.[17:35] The first strategy for relieving stress is to go back to your routine. [18:13] Fill your mental cup and exercise regularly. [18:53] Give yourself a mental break. [20:05] Your quick episode recap.  Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comDownload Your Daily Productivity Checklist