The Confident Mama Podcast

Social media, phones and technology are addicting and can be wreaking havoc on our lives, even if we may not know it. In this week's episode, Lisa speaks with Juliana Laury about her own social media/ phone detox and:why she took a break from social media,how it helped her with postpartum depression and connect with her family,tips on how to take a break from social media/ screensFind and follow Juliana:JulianaLaury.com Sign up for her newsletterIG: @JulianaLauryArtPodcast: FlowClick here to download The Confident Mama ebookhttps://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her Postpartum Health Coaching program!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!Follow Lisa on IG: www.instagram.com/lisa_catherine_coachingSee you January 19th for season 2 of The Confident Mama Podcast!

In episode #40, Lisa speaks with Jaelene Deichl, the founder of Beyond Birth - a birthy based business focusing on supporting parents from fertility through breastfeeding, all about her personal journey through pregnancy and postpartum life. In this episode, Lisa and Jaelene talk about:body image during pregnancy and postpartum andintimacy after having a babyFind and follow Jaelene:FB/IG: @beyond.birth.services *Enter here for the DNA Jewelry Giveaway* https://mailchi.mp/67808f83d91f/breastmilk-jewelry-giveawayClick here to download The Confident Mama ebookhttps://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her Postpartum Health Coaching program!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!Follow Lisa on IG: www.instagram.com/lisa_catherine_coaching

In episode #39, Lisa is joined by Bethany Gettis, owner of Nutritious & Delicious, a membership & coaching program that will help you reach all your nutrition, image and mindset goals.In this episode, Lisa & Bethany talk about:4 reasons why women emotionally eatand how to prevent emotionally eating Find and follow Bethany here:15 min FREE discovery call: https://calendly.com/nutritiousdeliciousWebsite: https://ndelish.com/Facebook Page: https://www.facebook.com/nutritiousanddeliciouseating/Instagram Page: https://www.instagram.com/nutritiousanddeliciousmom/Podcast: https://anchor.fm/bethany-gettisYouTube: https://www.youtube.com/channel/UCdUXEU0YpAtTNslPhV3FQGw?view_as=subscriberLinkedIn: https://www.linkedin.com/in/bethany-gettis-a081a1113/Click here to download The Confident Mama ebookhttps://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her Postpartum Health Coaching program!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!Follow Lisa on IG: www.instagram.com/lisa_catherine_coaching

Lisa and Cris discuss how yoga transformed Cris' life, her perception of her body and her confidence.Cris Greer is a student of the world, finding her path and helping others along the way. She has been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light her way for almost 20 years.  She is also the host of her own podcast, Grounding Journey. Follow Cris here:https://groundingjourney.com/IG - https://www.instagram.com/grounding_journey/Sign up for Sacred Sundays: https://groundingjourney.com/sacredsunday/Click here to download The Confident Mama ebookhttps://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her Postpartum Health Coaching program!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!

In this episode, Lisa & Megan Schmidt have a conversation about coaching, motherhood, pregnancy, mindset and self-care. Megan is a holistic health coach, mindset mentor, yoga instructor + host of The Align Wellness Podcast. She teaches you how to create a life full of health, purpose + fulfillment in her Aligned Life Program.Join Megan's free workshops in her Facebook group: https://www.facebook.com/groups/alignedlifesocietyMegan's website: https://www.alignedlifesociety.comMegan's IG: https://www.instagram.com/meganr.schmidt/Click here to download The Confident Mama ebookhttps://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her new Postpartum Health Coaching program launching Nov 1st!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!

Do you feel like there is never enough time in the day? You are not alone. That is why Lisa chose this special guest to discuss how busy moms can create more time in your day.This episode addresses:mindset around time managementhow to slow down and why it is so important Martina Magic is a Productivity Coach with over 6 years of experience in helping women gain clarity, stay motivated and create a sustainable structure through productivity and high-performance methods. www.martinamagic.comFB: @coachmartinamagic3 Steps To Effectively Manage Time On Social Media OR How To Anchor A New Habithttps://www.martinamagic.com/resources/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her new Postpartum Health Coaching program launching Nov 1st!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!

This episode is completely off the cuff.  Lisa shares with you her postpartum journey and what has helped her get through these past 2 months of being newly postpartum. You will hear her newborn nursing and her toddlers running around in this episode as she gives explains how life is for her right now. In this episode Lisa talks about:her new health coaching program for mothers in their first year of having a childhow her past 2 months has been since she has had her babypostpartum struggleshow mindset, movement, nutrition and self-care has helped her and can help youDownload your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her new Postpartum Health Coaching program beginning Nov 1st!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!

Leaky gut can lead to all sorts of health problems which can ultimately lead to feeling unconfident in your own body. This week's episode features special guest, Fran Dargaville, a Functional Nutritionist and speaker with a Masters Degree in Human Nutrition, specializing in Gut Health.In this episode Lisa & Fran discuss:What gut health isWhat leaky gut is and common symptoms of leaky gut Daily actions to support gut healthPreventing leaky gut in children IG: @FranDargavillePodcast: High Vibe & Healthy Freebies: gut friendly meal prep guide, gut healing roadmapfrandargaville.com/guthealingroadmapDownload your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Join Lisa's free FB community, Love Your Mommy Body!

Many pregnant moms worry about what their body is going to look like after having a baby. In this week's episode, Lisa shares her 5 tips on how to prepare for your (and her) post-baby body. Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Join Lisa's free FB community, Love Your Mommy Body!

Lisa is just a few short weeks away from having baby Kenny #3. After having 2 boys, Lisa has found herself contemplating what life is going to be like with a girl.  As someone who used to suffer from eating disorders and disordered eating, Lisa is confident that she is ready to model body positivity for her daughter after everything she has been through in her recovery process. In this week's episode, Lisa shares her 4 tips on how to raise a daughter who is confident in and loves her body.Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Join Lisa's free FB community, Love Your Mommy Body!

Re-parenting is connecting to that child within who was shut down, and had to act, say, be a certain way as a child to feel safe and giving this to her. Connecting back. Otherwise, we continue to replay the same strategies in our current relationships and experience the same results. This week Lisa is joined by Irene McKenna, a life coach specializing in conscious parenting and relationships. Irene addresses:what re-parenting is 4 pillars of re-parenting  why re-parenting is a vital component to holding boundariesWhere can you find Irene?irenemckennacoaching.comwww.facebook.com/irenemckennacoaching.comwww.instagram.com/thrive.in.motherhood*Download her freebie: From Losing Your Cool to Finding Your Bliss: how to be present and grounded in motherhoodDownload your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Join Lisa's free FB community, Love Your Mommy Body!

“Being present and exerting our ability to be mindful not only makes us happier, it can also help us deal with pain more effectively, reduce our stress and decrease its impact on our health, and improve our ability to cope with negative emotions like fear and anger. (Halliwell, 2017).”This week, Lisa shares her top 5 tips on how to be more present so that you can live a happier and healthier life. Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Join Lisa's free FB community, Love Your Mommy Body!

Many moms struggle with feeling confident because they don't feel comfortable in the body they are in, whether it be in pregnancy, newly postpartum or years after having children.At the time of this recording, I am 36 weeks pregnant. Here are 6 tips that I practice daily to help me feel confident in and love my pregnant body.Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Join Lisa's free FB community, Love Your Mommy Body!

When we become moms, oftentimes we forget about who we were prior to becoming a mom. We take on a full identity of mother and forget about the other things that we enjoyed doing, the other parts of life that made us who we are prior to becoming a mom.  In this week's episode, Lisa speaks with Christa Bevan all about our identity and how to reclaim our identity and gain back confidence in motherhood.Christa Bevan is a dynamic self-care coach for Radical Mothers, a certified TRE provider, yoga instructor and the host of The Radical Mother Village Podcast. Topics included in this week's episode:why women can easily lose their identity when they become motherswhy & how a loss of identity in motherhood can lead to a loss of confidencedynamic self-care vs “Pinterest style” self-carehow moms can reclaim their identity and confidenceFollow Christa:FB virtual village for radical mothers: search The Radical Mother VillagePodcast: The Radical Mother Village podcastChristabevan.comDownload The Radical Mother's Balance Blueprint: consciously choosing the life you want >>christabevan.com/balancehttps://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/

One of the most common things I hear from moms is that they are stressed and burnt out. Chronic stress can take a toll on your mental and physical health. This week's episode addresses:what stress isfriendly vs unfriendly stresswhy managing stress helps the mind and body12 holistic tips to reduce & manage stressDownload your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/

There just never seems to be enough time in the day for busy moms. In this episode, Bayla Abdurachmanov, a LCS Certified Life and Mindset Coach for moms with new babies, shares her tips on how to manage time as a busy mom. You can find and follow Bayla at:FB & Instagram: @coachbaylacoachbayla.comContact Bayla to join her community of moms in the first yearFree Mama You Got This Strategy Call: coachbayla.com/workwithmeAre you ready to start feeling confident in and loving your body?? Click here to fill out my coaching application to begin your health journey >> https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/

Lacking energy can effect your mental, physical and emotional health, as well as your self-esteem and confidence. One of the main culprits of lacking energy is not getting enough sleep and/or not getting enough quality sleep. In this episode, Lisa shares  6 ways that busy mamas can get enough sleep and get quality sleep.If you are getting optimal sleep and still lacking energy, download Lisa's free guide, Endless Energy, that gives you some more ideas of what can help you raise your energy levels naturally >> https://mailchi.mp/335269928b57/endless-energyJoin Lisa's FB group, Love Your Mommy Body, and share what steps you are taking to get optimal sleep.Are you ready to start feeling confident in your body?? Click here to fill out my coaching application to begin your health journey >> https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/

This week, Lisa is joined by Cassie Feld, an intentional living living coach who helps people bring order to chaos and purpose to apathy so they can show up authentically and build their best lives. In this episode, Lisa & Cassie chat about:Cassie's personal story, struggles and hardships that she has overcome (which is incredible!)how taking small steps in her health journey changed her lifewhy weight loss should not have been the problem she was focusing onhow to easily start using affirmations when you are very hesitantwhy affirmations are  beneficial and powerfulwhat the best time of day is to practice affirmations isDownload Lisa's free ebook, Endless Energy, here >> https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Follow Cassie:Social: Upcycledadulting Websites: https://www.youramazingworld.com   https://www.upcycledadulting.com.comFreebie: 5 day affirmation challenge

>> Claim your copy of my free ebook, Endless Energy

Focusing on just a number on the scale as a health goal can lead to stress, exhaustion, depression, eating disorders, chronic yo-yo dieting and so much more. In this week's episode, Lisa explains what some common non-scale victories are and why it is so important to measure your health progress in other forms rather than just the number on the scale.Download Lisa's free ebook, The Confident Mama, here >>https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Are you ready to feel confident in your body? Click here to start your health journey >>https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Follow Lisa on social media:www.instagram.com/lisa_catherine_coachingwww.facebook.com/groups/healthtipsforbusymoms (Pamper Yourself Giveaway going on now in group)

Most moms think that they have to put themselves last in order to be a good mom or a "supermom". In reality, the complete opposite is true. This week Lisa has Eva Vennari on the show speaking about: what self-care is for busy momshow to make time for youwhy building a quality support system is so important andhow to build that quality support system Eva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge health coaching firm specializing in empowering driven professionals to take charge of their body and their health. Follow Eva at:Facebook True Holistic Healing Club:https://www.facebook.com/groups/rebelssss/LinkedIn:https://www.linkedin.com/in/reducemystresseva/Snag her free gift here:https://theelevateinstitute.com/freegift/Are you ready to start loving the body that you are in? Click here to start your health & confidence journey:https://lisacatherinecoaching.com/health-coaching-application/Claim your free copy of The Confident Mama here:https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/

Nobody prepares you for the struggles that becoming a parent can put on your relationship. When we become pregnant, all of the emphasis is on labor, delivery, a little bit of taking care of baby afterwards but nothing about how to keep your relationship alive.In this episode I share me and my husband's journey/ struggles since having children and my 5 tips that helped (and continues to help) us strengthen our marriage as we prepare for our 3rd child. And don't forget to grab your copy of my free eBook, The Confident Mama, here >>> https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Are you ready to start feeling confident in your body? Click here to fill out my coaching application to begin your health journey >>https://lisacatherinecoaching.com/health-coaching-application/

Boudoir is for everyone! In this week's episode, Lisa is joined by April Courville, owner of A Dannette Boudoir. This episode uncovers what boudoir is, the real reason moms want to take boudoir photos and how these photos can help make women feel vibrant, sexy and confident. If you live in South Louisiana or are visiting, make sure to schedule a photoshoot with April at A Dannette Boudoir!You can also follow her and her BEAUTIFUL pictures here:Facebook.com/adannettephotography Instagram.com/adannettephoto Download April's free wardrobe guide at www.adannettephotography.comThe Confident Mama eBook: 8 steps to love your body at every stage and size of motherhood. Download it here >> https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/

Is comparison holding you back from living a life full of joy, happiness, and confidence? In this episode Lisa discusses why comparison is the thief of joy and how to stop comparing and start living a life that is full of joy and a life that you love. Are you ready to feel confident in your body and build healthy, sustainable habits so that you can love your life and be the best version of yourself that you can be? I can help! Get started here >> https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Download your copy of The Confident Mama ebook: discover 8 simple steps to help you feel confident in your mommy body. >> https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/

Lisa is joined by Paige Fieldsted, an author, blogger and body positivity advocate for women. In this episode they discuss:Why moms struggle with body acceptance after having childrenWhy dieting & diet culture can be so toxicPaige's own powerful body acceptance storyHow moms can start cultivating body acceptance right nowHow to feel confident in your body by not focusing on weight lossFollow Paige Fieldsted:paigefieldsted.comwww.instagram.com/paigemfh www.facebook.com/theconfidencerevolution Download your free copy of The Confident Mama >> lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Ready to start your health journey and regain your confidence ?? >>  lisacatherinecoaching.com/health-coaching-application/

In episode #16 Lisa discusses how to handle other people's comments on your weight during pregnancy . She, also, goes into detail on how you can feel confident in your pregnant body so that it is easier to combat these comments. Sign up to work with Lisa by 4/29 and receive her exclusive sign-up bonus! Start your health journey now >> https://lisacatherinecoaching.com/health-coaching-application/Claim your copy of Lisa's free eBook, The Confident Mama. You will discover 8 steps to feel confident in and love your body at every stage of motherhood. >> https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/ Join Lisa's free FB group >> https://www.facebook.com/groups/healthtipsforbusymoms

In Episode #15 Lisa addresses the common excuses that moms make when it comes to exercise and how to combat those excuses.In this episode, Lisa talks about:her own exercise journey how she finds time to exercise common exercise excuses she hears from moms (time, motivation or energy)how to combat those excuses so that you can move your body dailyInterested in working with Lisa one-on-one? Sign up by 4/29 and receive her super exclusive sign-up bonus! Email her for more details and check out her website to see what her coaching program has to offer!hello@LisaCatherineCoaching.comlisacatherinecoaching.com/work-with-lisa-catherine-coaching/

In episode #14, Lisa is joined by Celeste Ma'at, a full spectrum doula , wellness coach and owner of Light as a Feather.In this episode Lisa and Celeste discuss:what confidence (and body confidence) means to Celeste as a first-time pregnant momwhat a full spectrum doula is what Closing of the Bones & Yoni Steaming is what things to think about (while pregnant) in order to build a postpartum support teamhow you and your partner can support each other postpartumCeleste's personal journey as a first-time pregnant mom the benefits of virtual postpartum support Follow Celeste here:www.yonisteamdenver.cominstagram.com/lightasafeather42How to Do a Yoni Steam at Home Guide >> https://yonisteamdenver.com/Claim your free clarity call with Celeste  Download Lisa's free ebook, The Confident Mama >> https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Ready to start your health & body confidence journey? Click here to fill out Lisa's health coaching application >> https://lisacatherinecoaching.com/health-coaching-application/

In episode #13, Lisa talks about how COVID has impacted mother's body confidence. Moms have felt the wrath of this pandemic and many women have noticed some weight gain. Why is that? Lisa talks about how many mothers have found themselves emotionally eating during these hard times, why dieting is not the solution and how to lose the weight by getting to the root cause of the problem. Download Lisa's free eBook, The Confident Mama >>> https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Please share how you have been holding up during this pandemic in Lisa's Facebook group, Love Your Mommy Body >> www.facebook.com/groups/healthtipsforbusymomsReady to start your health & body confidence journey? Fill out Lisa's health coaching application here >> https://lisacatherinecoaching.com/health-coaching-application/

In this week's episode, Lisa speaks with Christy Primmer, a Self-Care Junkie, a Registered counsellor and success coach teaching ambitious women how to stand in their fierce feminine power becoming confident AF to create the life and business they desire using self-care and law of attraction.In this episode, Lisa and Christy discuss:why self-care is so important for momshow to implement self care into your busy, mom lifeChristy's 6 angles of self-carehow to make self care appealing, fun and sexyYou can find and follow Christy at:www.primetimecs.comIG: www.instagram.com/christy_primmerFB: www.facebook.com/PrimetimeConsultingServices%20/Download Christy's freebie, Primetime Vibes! meditation - it' short and sweet and totally elevates your vibe >> https://primetime-consulting-services-inc.mykajabi.com/Primetime-Vibes-MeditationDon't forget to check out Christy's new book, Confessions of a Self-Care Junkie: A Woman's Journey to Loving Herself and Living FreeDownload your free eGuide, The Confident Mama, to discover 8 tips on how to love your mommy body at every stage of motherhood. >> lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Are you ready to feel confident in and love your mommy body? Fill out my health coaching application to begin your health journey and start loving your body from the inside out. >> lisacatherinecoaching.com/health-coaching-application/

In episode #11, Lisa shares how the diet industry can be sneaky and make us think that we are changing our lifestyle rather than dieting. Are they correct? Hear what Lisa has to say.Sign up to receive  super-exclusive daily tips designed to help you gain confidence and love your post-baby body at every stage >> Click here

In episode #10, Lisa discusses the toxic effects that negative self-talk can have on you and your love ones and how to start overcoming those negative thoughts in order to achieve self-love. Learn more about Lisa's new online program, Confident Mama University >> www.lisacatherinecoaching.com/confident-mama-university www.LisaCatherineCoaching.com

In this week's episode Lisa speaks with Bridget Shannon and Dana Barron, founders of Wellness Lately, about why dieting does not work and how to ditch restrictive rules and instead learn to trust/be guided by intuitive cues around food.>>Free online class> lisacatherinecoaching.com/confident-mama-university/

In Episode #8 Lisa shares how moms can find the perfect morning routine to help set them up for a more productive, stress-free day.UPDATE: Exciting News!! Confident Mama University is launching soon! Stay updated on the new launch date. Do you need individual support, accountability and motivation along your health journey? Click here to fill out Lisa's health coaching application and schedule a free confidence call to hear to speak with Lisa personally about what her program entails and how she can help.>> Join our FB community here

In Episode #7, Lisa shares her thoughts about the scale.  She explains why it can be so toxic and how to breakup with it. Join Lisa's free FB group for support, motivation and encouragement as you pursue your body confidence and self-love journey >> www.facebook.com/groups/healthtipsforbusymomsAre you ready to ditch the diet mentality and love your mommy body? Lisa is here to help! Fill out her brief health coach application to schedule your free confidence call today. >> lisacatherinecoaching.com/health-coaching-application/

In Episode #6, Lisa is joined by Jessica Rousseau, a Yoga + Ayurvedic health counselor for mamas who want it all: restful sleep, amazing metabolism, and naturally high energy everyday.Jessica shares with us:what Ayurveda iswhy she believes moms lack energywhat she believes is the worst thing moms can do in order to become energizedher 5 tips for natural energy throughout the day and every dayYou can follow Jessica at:www.facebook.com/groups/vedajessyoga@vedajess on IGwww.facebook.com/groups/iamnourishedmama

In this week's episode, Lisa talks about how the "all or nothing" or "black and white" thinking can be toxic and set us up for failure. She explains why living in the "merry middle" is the best place to be in order to achieve optimal health.7 Ways To Love Your Body This Valentines Day >> https://mailchi.mp/57b308e9f15f/7-ways-to-love-your-body-this-valentines-day

In this episode Lisa explains what Holistic Health is, what it means to her and what it looks like in her business. If you are unfamiliar with what Holistic Health is or you would like a little refresher as to how beneficial it can be, then you are definitely going to want to listen to this episode. Download your freebie, 7 Way to Feel Confident in Your Mommy Body This Valentine's Day, here >> https://mailchi.mp/57b308e9f15f/7-ways-to-love-your-body-this-valentines-dayClick here to join my free FB group for busy moms where I provide advice, motivation, support, freebies and giveaways >> www.facebook.com/groups/healthtipsforbusymoms

In this episode Lisa speaks about how dieting can actually cause weight gain and damage the body. She also addresses why anti-diet doesn't necessarily mean that you won't lose weight but why it is not the primary focus.If you are ready to heal your relationship with food and feel confident in your mommy body, then get started today! Head on over to my website and complete my health coaching application >> www.LisaCatherineCoaching.comClick here to join my free FB group for moms where I share:daily tips, advice and motivationsupport and accountabilitygiveaways and freebies

In this episode I interview Katie Roeder, a certified pediatric sleep coach and owner of Happily Ever After Sleep Consulting. Katie shares with us her 5 Newborn Sleep Tips to help lay the foundation for a more restful sleep for both mom and baby. You can find Katie's free downloads, My Top 7 Tips for Sleep, How to Create a Sleep Sanctuary and Your Guide To Awake Windows on her website >> www.happilyeveraftersleep.comIf you are ready to ditch the diet mentality and start loving your mommy body, then I would love to see you at my free online workshop on January 21st at 8pmEST, 3 Steps To Feel Confident in Your Mommy Body (Without Dieting!). >Need support and accountability as you start your anti-diet journey? >

Welcome to episode #1! In this episode I share what body confidence means to me, who I am and my story, and why I started this podcast and what you can expect from it.The link to register for 3 Steps to Feel Confident in Your Mommy Body (Without Dieting!) online workshop on January 21st at 8:00pm EST >> https://mailchi.mp/66659e1ea837/3-steps-to-feel-confident-in-your-mommy-bodyThe link to my health coaching application >> https://lisacatherinecoaching.com/health-coaching-application/Join my free Facebook community here!