The Anti-Kale Health Coach

Now that we've got an active kid (see episode 79), how do we feed them to make sure that their young growing body is fueled properly? Today I give some general guidelines as to what, how, why, and most importantly - when - to feed our active kiddos. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

If your kids would rather die than give up their phones for a few hours, let's get the whole family moving! Just like anything else, however, when we try to do too much all at once we hit Overwhelm Highway and take the quickest off ramp back to ComfortVille. Choose just one of these tried and true tips to get the kids (and you) on board. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

There are some changes coming and today I'm explaining the what, why, and how. Listen to the end for the biggest announcement and how YOU can be a part of it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Entrepreneurs, parents, humans - listen up! Deanna Seymour is here talking about the mantra that has led her to living the life she's meant to live. As the host of the Imperfect Party podcast, an art educator for over a decade, and a lifetime of screwing things up, she knows the power of self-acceptance, creativity, and lettin' your freak flag fly. Whether she's hosting virtual dance parties or chatting with a friend who's having a bummer of a day, Deanna uses humor and empathy to build a community that helps people feel seen, heard, and ultimately more comfortable in their own skin. When she's not busy makin' it rain kindness of callin' out diet culture, she's probably doodling on her iPad, hangin' with her fam, or sneaking in some crappy reality TV! You can find Deanna here: Instagram.com/imperfectparty --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Today is the 2 year anniversary of my best friend Leanne's death. I honor her by telling pieces of our story, what she meant to me, and how it affects me now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Part 3 - we've learned how to shop for healthier foods on a budget, how to get them in our kids faces when we get them home…and today we learn what to do when those cravings hit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Last week I gave you some tips and tricks for shopping on a budget AND keeping it healthy. But what do you do when you actually do the shopping and your kids don't want to eat the food? Today I'm giving you my top 10 tips (plus a few more bonus ones thrown in) for getting your kids to eat healthy foods without bribing, fighting, or straight up temper tantrums...from the kid either. ;) At the end I invite you to reach out and talk to me about your family's eating habits, and you can do that by emailing kerri@livemore.space or find here here: https://linktree.com/kerliz. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Eating healthy and staying on a budget does not have to be difficult! With a little creativity, planning, and open mindedness, shopping for healthy foods that are nutritious and delicious can be much easier than we think. Today I've got some great tips for shopping on a budget, especially for a family. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

This episode is brought to you by my intuition and inner knowing. Learning to listen to what we already know will always bring you to exactly what your soul needs. Join me here: https://Linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Relationships affect our choices, our habits, our health, and vice versa. With some open communication and knowing the true you, you can enjoy very healthy relationships in your life. Today I share my thoughts about an article on relationships that I just came across. Join me in the 31 Day Squat Challenge here: https://Linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

I simply remember my favorite things...We're kicking off July with a few of my favorite things! Some of these are fluid and will change, but some are definitely here to stay. I'll fill you in on the top 10 things I'm loving right now, and no worries...I'm not selling you anything! Just sharing the joy that these things are bringing to me right now. Join me here: https://linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Did you make a resolution or pick a focus word at the beginning of the year? How's that going for you? ;) If you're like most people, you'll want to listen up to learn why it probably hasn't been successful and how you can still turn it around! Join my private Facebook group here: https://Linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

When you're feeling out of sorts, not participating in habits and behaviors that you usually do, or even when you feel a shift in the Universe - everything seems to be changing or ready to change…it's probably time to get realigned with YOU. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

This one was pretty powerful when I released it last time. I think it's time for all of us to hear the reminders! Why are you avoiding being authentic and genuinely YOU? Why do we get stuck in our comfort zones, and how do we get out of them? I do a little deep dive on my personal beliefs about energy, intuition, and the power that is in each choice we make. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

This week I'm recapping/updating from my “confessional” episode last week. I talk about the things I have noticed since recording that episode, how I'm working to improve my mental health, and practical tips for anyone to try, even in their lowest of lows. Reach out to me at kerri@livemore.space or find me at https://linktree.com/kerliz. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Those of us in the health field tend to downplay how much of a toll things actually take on us. In the last few months I haven't really been able to share with many people about how low I've been feeling, but am starting to open up more. After a few weeks of my new treatment plan, I'm finally feeling ready to share with you. You'll hear me talk about should'ing all over myself, being in denial, some major imposter syndrome, and how I finally came to terms with the fact that I needed more support. If any of this episode hits home for you, please...reach out to someone to talk. A professional is best, but if that is out of the question right now, reach out to a friend, a relative, myself, or another trusted adult in your life. Find me here --> https://linktree.com/kerliz For 24 hour crisis help, call 1-800-273-8255 or text 741741.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

A while ago I presented the opportunity for you to ask questions that you've always wanted the answer to. You did not disappoint! After several hundred questions, I weeded out a few that I thought people could really relate to and/or spoke to me. Of course, I needed a man to answer them, and while my husband seemed like the easy choice, I went for a neutral source. James and I have been friends for several years. After meeting because of health and wellness, we bonded over both our similarities and differences, and continue to have a deep respect and mutual admiration for the other. He is a man of God, a loving husband, very proud father of four beautiful children, and works for UPS. He loves his family, his faith, sports (especially watching his children play), and his Harley. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Shana has been guiding people over the past two decades as a naturopath, nutritional consultant, wellness coach, and yoga and meditation teacher. Drawing on wisdom from a variety of schools of thought including naturopathy, neuroscience, mind-body healing modalities, and neuro linguistic programming, Shana's unique approach empowers her clients with the tools and knowledge to actualize radiant health of body, mind, and soul. She lectures on many topics including the healing of chronic health issues, spiritual weight loss, the art of behavior change as well as sees clients online and from her Jerusalem clinic. Find her here: innerwellsprings.com https://www.instagram.com/spiritualweightlosssolutions/ www.linkedin.com/in/spiritualweightloss --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Celeste Ma'at comes from an ancestral lineage of healers, birth workers and medicine women that manifest through her work in Light as a Feather. She received her BA in Wellness for Marginalized Communities and focuses that degree on women's holistic healing.  Celeste is a certified Reiki Master, Yoni Steam Practitioner, Full Spectrum Doula, Yoga Teacher and Wellness Coach. Celeste lives in Denver, Colorado where she enjoys hiking, dancing and cuddling up to a good book in her free time. Find her here: Www.Instagram.com/lightasafeather42  Www.Facebook.com/lightasafeather42 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Delia Scales is a retired nurse who wants to share insider knowledge about problems people may face, and promote better solutions - new technology, home services and a more personal type of primary care. She is the founder of Wikihospitals, an ENORMOUS resource (that is ever growing) of health care devices, apps, and tools that most common people don't know are available to them. We discuss the health care system; the history, it's current state, and the future. (Hint: Artificial Intelligence) She also highlights a few products, apps, and services that are available to my audience, women of childbearing age. This won't be the last we hear from Delia Scales...I hope! Find her here: Gab https://gab.com/groups/5799 Minds  https://www.minds.com/wikihospitals/ Rumble  https://rumble.com/c/c-377065 Find me here: https://linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Irene is a conscious parenting coach for moms ready to experience empowered motherhood. Empowered Motherhood is about re-learning to love ourselves first and is a journey of self-awareness. Irene is the owner of Irene McKenna Coaching and host of the Thrive in Motherhood Podcast. She supports and guides moms to a deep understanding of themselves and a foundation of self-love to step out of the reactivity and never feeling enough that hijacks them and steals their joy. Irene is passionate in the belief that moms get to thrive in motherhood and when moms thrive this ripples out into their families and to the world. Her inspiration and greatest teachers are her two boys who give ample opportunity for learning daily. Irene believes in cultivating joy in her life daily and you can usually find her curled up reading personal development books (seriously all the books), walking outside with her puppy, or playing games with her husband and kids. Find her here: www.facebook.com/irenemckennacoaching www.instagram.com/thrive.in.motherhood irenemckennacoaching.com thriveinmotherhoodpodcast.com www.thriveinmotherhoodcommunity.com Join me here: https://linktree.com/kerliz  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Do you know what a healthy cycle should look like? Or what symptoms are actually normal? Allison MacBeth is on a mission to ensure that the misinformation (or lack of information) we've all been fed is corrected! Allison is a Fertility Awareness & Menstrual Health Educator, teaching people to chart their menstrual cycles for pregnancy planning, natural birth control (over 99% effective), and managing hormonal health. She has a Masters degree in sex education and is trained as a Holistic Reproductive Health Practitioner by the Justisse College. Allison loves talking about periods, mucus, and menstrual health and wants to break the taboos and bring these conversations into the open. Find her here: http://www.facebook.com/groups/fertilityawarenesswithallison http://www.instagram.com/bluepoppyhealth Find Kerri here: https://linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Dr. G is the founder of The Menopause Movement - a community of women who have transcended the misery that can come with menopause. The women in The Menopause Movement are helping each other flourish through menopause and life. She's also host of The Menopause Movement Podcast. When menopause hit her out of the blue with embarrassing hot flashes, crippling self-doubt, stubborn belly fat, and raging moods, she went to work to understand what was happening. Through trial and error on herself, she began to thrive. This resulted in a transformation in her menopause (and her life): √ A 50-lb weight loss... √ Even moods... √ Happiness... Her mission is to take the mystery out of menopause show you how to end suffering to make this the best time of your life! She's the author of "Managing Menopause: The Ultimate Guidebook" and Menopause Movement: Recipes for Living with Chef Cassandra Cotoia.  Find her here: https://www.facebook.com/drmichellegordon IG:@drmichellegordon twitter: @michelleegordon Find me at https://linktree.com/kerliz  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Chances are addiction has touched your life in some way. A parent, a sibling, a friend, maybe even yourself. But when your child is struggling with addiction, what do you do? Many of us would want to help in any possible way we can, but we may be too close emotionally to know the best ways to do just that. Heather Ross is a certified life coach who works with parents that have a child struggling with addiction. She became a coach because she felt there weren't enough resources while dealing with her own daughter's addiction. She empowers parents to choose themselves and their happiness the way they want their addicted children to choose sobriety. Find her here: https://www.facebook.com/heatherrosscoaching https://www.instagram.com/heatherrosscoaching/ https://heatherrosscoaching.com/podcast-2/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Spring break is the perfect time to do a little spring cleaning...purging the garage, getting honest about the contents of your closets, ditching old habits and thought patterns that are leaving you stuck, or even detoxing relationships. Today we're talking about physical toxins, why we don't want them, and how to start ridding your immediate environment of them. There's no need to feel overwhelmed when it comes to making the changes to rid your home of toxins. Today you'll learn how to start making small but impactful changes, as well as the #1 way to rid your body of toxins for ZERO cost! Passionate about holistic health and great movement, Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet. A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 16 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY. Find Kate here: www.MindMovementHealth.com.au https://www.facebook.com/MindMovementHealth https://www.instagram.com/MindMovementHealthandPilates Download your 2021 Dirty Dozen & Clean 15 Cheat Sheet here! To check out Grove Collaborative and get your FREE gift basket (a $35 value), or to check out the clean, natural skin care, click here: https://linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

As a child Christine read a book on how to cure various health issues by drinking fresh vegetable juices. This inspired her to resolve some of her own health issues using food as medicine. In her late 20s, Christine became involved in a variety of business endeavors and began to burn the candle at both ends. The result – an acute case of severe hepatitis leaving her unable to work. After the initial shock, she recalled how using food as medicine had helped resolve her childhood respiratory health issues and had also provided her with the vigor that initially supported her early work ethic and creativity. Christine returned to wellness principles and began refining various approaches to fit her individual genetic predisposition, health goals and diagnosis. Not only was the hepatitis resolved within weeks (much to the amazement of her doctor), Christine returned to work with more energy, inspiration and creativeness than ever before. Unfortunately, cancer had not finished with Christine, and despite being extremely fit with a very healthy diet, her genetic make-up eventually came to the fore with a tumor in her own bowel. Whilst focusing on chronic illness, cancer survival and private clinical therapy, Christine also became motivated to create a comprehensive yet simple to use program, “The Body Guard”,  to enable her to improve not only her own and her clients' health, but empower all individuals to work towards their own state of dynamic health and optimal well-being as a preventative to illness.  As part of The Body Guard program, Christine uses nutritional medicine, herbal medicine, homeopathy, naturopathy, yoga, meditation, complimentary alternate medicinal therapies and many other techniques to reach her and her patients' health and wellness goals. In her personal life, Christine has overcome the early abrupt loss of her father and brother, the intrusion of cancer, the loss of two fortunes (walking away from one and the other through the GFC), and several unfulfilling relationships. She married for the first time the day before her 50th birthday (she made her own organic chocolate wedding cake), completed her Master of Wellness (RMIT),  continues to develop her personal yoga and meditation practice,  and has established her naturopathic clinic in Noosa Heads, Sunshine Coast, Queensland. Here Christine specializes in treating gut and mind disorders that cause anxiety and stress including OCD, Autism, Anxiety, Depression, Pyroluria amongst others. Find Christine Barnes here: Email: christine@thebodyguard.com.au Internet: www.thebodyguard.com.au Facebook: thebodyguard.com.au/ChristineTheBodyGuard Skype: thebodyguard.com.au --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

You've heard my weight loss story. Now, you'll hear from a couple who is smashing their weight loss and health goals, and how their experience has developed a new passion-fueled career. Ashley and Yuri Barber are vegan weight loss coaches and co-owners of Vegan Strong And Fit. After dealing with multiple health issues, obesity, and chronic fatigue they knew they had to make a change. After going vegan and diving into research and educating themselves they were able to lose over 150 pounds together and still going strong. Ashley is a certified fitness, nutrition, and wellness expert, and Yuri is a certified fitness, nutrition and weight loss expert. They are passionate about helping others with a plant-based approach to holistic health and weight loss. Find them here: Website: veganstrongandfit.com FB: @veganstrongandfit     Instagram: @ vegan_strong_and_fit Free weight loss master class: veganstrongandfit.com/masterclass --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Dusya Lyubovskaya is a reiki practitioner and holistic life coach who helps other women find and maintain healthy relationships. She was born and raised in Massachusetts. Her mother and grandparents on her mother's side were moving and caring people, whereas her father was a narcissist. Thanks to her healing journey starting in 2014 she started discovering who she truly is! Ever since she is passionate about energy healing and all the other modalities that exist. Find her on Facebook: @dusya.lyubovskaya777 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

If you've ever wondered why you do the things you do and feel the way you feel, today's episode is for you. Dr. Jackie Kilraine was so gracious with her story of how she had lost herself in being a mother and a wife, and not until the significant loss of her husband was she able to recognize this and change how that trauma had affected her health.  She has been serving her patients for 30 years, but never imagined that she could benefit from the same neurofeedback treatments that she uses in her practice. Dr. Jackie Kilraine is highly skilled at solving complex problems using a very individualized approach. This approach is designed to restore energy, remove fear, regain clarity and help clients look and feel ten years younger. She is the Director of Neurotechnologies at Apeiron Zoh and the CEO of Expressing Optima and Healthybox.me. She is an examiner for the National Board of Chiropractic Examiners. She is the author of the Expressing Optima journal which is part of her Rediscovering You program and co-author of the number 1 best-seller Codes of Longevity. Rediscovering You is designed for women to reclaim their joy and passion and to live life to the fullest to enhance their own life as well as the lives of those they love and serve. Dr. Jackie is the proud mother of 3 amazing boys and shares her home with her dogs Luna and Stella and 3 curious cats. She loves to do anything outdoors, especially if it involves water. You can find more about her program here: https://www.facebook.com/ExpressingOptima https://www.linkedin.com/in/jackie-kilraine-6280a563/ //://://:// You still have a few days to get in on the 5 Day Gut Reset program! Join us here: https://livemorewithkerri.com/5day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Have you ever felt frustration as a parent? If you can honestly answer this with a "NO", this episode is probably not for you. :) If you can answer with an enthusiastic "YES", listen in to learn what 3 things all children need, why LGBTQ kids need a little extra support, and how to help your kids develop their autonomy with less of the daily struggle. Kristina Campos lives in Colorado and has four children of school age. She has been an educator for over 20 years, working with all grade levels, Pre-school through 12th grade. Kristina graduated from the University of Colorado at Boulder in 1999 and received her master's degree from the University of Denver in 2019. After many years of teaching, Kristina saw a need to help children from the source- THE HOME! With great enthusiasm, Kristina quit her teaching job and founded the organization The Impactful Parent. Now, Kristina helps parents of school-aged children by providing parenting tips, resources, and community to those that follower her. When Kristina is not with her friends and family, she volunteers as a Board of Trustee for two different local Colorado schools. Kristina has a passion for children and a strong devotion to serving parents and their school-age children. She continues to stay active in the schools by substitute teaching whenever her schedule allows. Link to her AMAZING free download: https://theimpactfulparent.com/whateverychildneeds Website: https://theimpactfulparent.com Podcast: https://theimpactfulparent.com/parenting-podcast YouTube: https://theimpactfulparent.com/youtube Instagram: www.instagram.com/theimpactfulparent Facebook: www.facebook.com/theimpactfulparent LinkedIn: www.linkedin.com/company/theimpactfulparent Pinterest: www.pinterest.com/theimpactfulparent Want to join the 5 Day Gut Reset? Click here: https://linktree.com/kerliz or https://livemorewithkerri.com/5day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

March brings spring; spring brings new energy; new energy brings new life. I have several shifts happening that will change how I spend my energy in my business and my personal life. Want to know what they are? Tune into this episode to get the juicy updates! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Like most autoimmune disorders, a diagnosis can feel incredibly scary and sometimes even hopeless. Listen to hear how Divya Dhawan, a Sjögren's syndrome health coach helped the very symptoms that prompted her diagnosis disappear! We chat about how anyone can start their own journey to health after an autoimmune diagnosis. Divya Dhawan is a certified integrative nutrition health coach and helps people with Sjögren's syndrome recover their vitality. Her mission is to help people suffering Sjögren's Syndrome, heal themselves and learn the lifestyle changes needed to go from DIS-EASE TO EASE. She has personally suffered with Sjögren's Syndrome 7 years ago, and her journey of natural self healing has led her to become a health coach. She is passionate about helping others, and spread the light of healing and overall well-being in the process. You can find Divya here: SKYPE ID: https://join.skype.com/invite/D3LfzPJausv9 Social Media links: Facebook Link: https://www.facebook.com/divya.dhn Instagram:  @sjogrenshealthcoachdivya Linkedin : https://www.linkedin.com/in/divya-dhawan-b645791b6/ Website: www.sjogrenssolution.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Have you or someone you know struggled with infertility? Chances are, most of you will say YES to this question. Dr. Natascha Hebell-Fernando and I talk about the language surrounding couples who are childless not by choice, and how those of us who do have children can adjust our language, practice empathy, and support those couples, particularly the women. We talk about how our identity as women does not need to be rooted in motherhood, how media portrays families, and how we can all benefit from learning from another's experiences. Dr. Hebell-Fernando, PhD began her education with extensive study in molecular biology before receiving an MBA from Clemson University. During her work as a DNA researcher, she observed the very real need for uncovering the root cause of illness and working with the body's wisdom to promote healing. This observation became the foundation for her love of healing modalities found in Reiki, functional nutrition, and East-Asian medicine. She is a Reiki Master and BioEnergetic Practitioner. As Highly Sensitive Person, she struggled first-hand with aggressive and one-size-fits-all approaches (even in the "alternative healing world"), and offers her clients a safe and gentle space for restoration and healing. A lifelong learner, she completed her Integrative Medicine Doctor (BOIM) and Doctor of Humanitarian Services from the World Organization of Natural Medicine. She is also a licensed acupuncturist and holistic health practitioner in the state of Arizona. She shares her insight and guidance virtually with clients worldwide. You can find her here: www.nataschahebell.com www.thegoldensanctuary.com www.drhebell.com www.instagram.com/nataschahebell www.pinterest.com/nataschahebell --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Last week I fessed you about the roller coaster ride I've had on the scale over the last 20+ years. Today I continue with the conversation, giving you REAL and CLEAR steps you can take TODAY to start your weight loss journey off in the right direction. You'll learn the things that will set you up for ultimate success, like getting mega honest with yourself about your habits and behaviors. I dive into why detoxes and fixes don't work for weight loss, and the five simple steps you can start doing today for life long results. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Have you been wondering about CBD and the benefits? Maybe you've tried it and it didn't really do much for you. Dani Leggett of Fantasy Farms sat down with me to explain why quality CBD is so important; not only the plant itself, but how it is harvested and processed really does matter. We talk about the what, the how, and the why of CBD. She also invites you to reach out to her to learn more about how CBD could help you. Dani Leggett is a busy wife & mom of two girls, living on a small hobby farm in Northeast Wisconsin. She has 3 dogs, 2 goats, with plans for pigs, chickens, and more goats in the near future. As if that wasn't enough, she runs two businesses at home with her husband. She is a Marketing Strategist & Owner of Leggett Marketing, and co-owns Fantasy Farms with her husband. In her spare time, she loves spending time outside on her property, drinking coffee or wine (depending on the time of day) and reading. CBD is not something she thought she'd ever be passionate about but after seeing what it can do first hand, she loves educating as many people as she can about this amazing plant! Find Dani here: www.facebook.com/fantasyfarmswi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Last week I spouted off about my certifications and education and let myself ramble about shit that no one really cares about anyway. This week I'm telling you exactly why I'm The Anti-Kale Health Coach. I get real about where I've been, the struggles I've had with my own weight, and most importantly, why it's so much more important to me to hear your story, to get to know you, and to learn about what's important to you than what that stupid number on the scale says. Raw, real, vulnerable action today. If you take anything away from this episode, I hope that it's this: I am The Anti-Kale Health Coach ONLY because I know what it feels like to feel alone, desperate, helpless, and depressed, and I don't want that life for anyone else. If I can help one woman pick herself up out of the suck, then this is all worth it. Find me here if you want that arm up off the floor: https://linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Welcome to another Sunday Energy Series episode. Today I chat with Cathy Nesbitt about her mission to have worms in every household, how sprouts can become part of your health plan, and how daily laughter can change your life! Cathy Nesbitt is a Health and Wellness Advocate. Cathy is the Founder of Cathy's Crawly Composters (est 2002), Cathy's Sprouters and Cathy's Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is an avid cyclist and gardener. Cathy is on a mission to put worms in every living space; indoor composting with worms. You can imagine that not everyone wants to have worms in the house. She believes worms are going to play an ever increasing role in waste management, soil production and therefore food security. It is essential that we learn how. Her working title is Cathy Crawly Laughing Bean Queen. She offers simple solutions for some of today's challenges. Worms for amending the soil, sprouts for eating and laughter for overall health and wellness. You can find Cathy here: http://www.cathyscomposters.com/ http://www.cathysclub.com/ http://www.cathyssprouters.com/ https://www.facebook.com/CathysCrawlyComposters https://www.youtube.com/user/rhgn2112 https://www.linkedin.com/in/cathynesbitt/ https://twitter.com/Squirm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

How much do you know about menopause and other women's experiences with it? Karen tells us why it is so important to talk about our stories, especially the ones about menopause. We also talk about why it is extremely important for men to learn about it as well! After raising four children, Karen found herself smack bang in the middle of menopause and with zero idea of what to do with her life. Depressed, lonely and majorly hormonal, she was shamefully convinced that she was the only person who felt this way, as every other woman she knew seemed to have their act together. But as she began to talk to people, she realized that most women going through midlife experience a similar sort of thing. She also realized that even though menopause is something that 50% of the population will experience, it's neither understood not discussed enough. The podcast & blog are Karen's way of doing her bit to change that. You can find Karen here: https://www.facebook.com/karenoconnormmmpage https://www.youtube.com/channel/UCFN-EHPIZ47IgudCPDgr-JA? https://pod.link/Menopause_Marriage_Motherhood https://www.middleagedwomensstuff.com Would you like to join my intimate intention setting and manifesting group on Tuesday, February 16th at 7:00pm CST? https://linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Here we are, 6 months in, and this podcast has been SO much fun! I thought it was time to reintroduce myself, explain what the hell it is that I'm even doing, and what to expect coming up in the next 6 months. Grab your coffee and listen in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

This conversation started with me feeling super intimidated and incredibly unqualified...and within 2 seconds of hearing her voice, that was all squashed. You want to talk about incredibly positive juju?! Look no further. Meet Linda Marquez-Goodine, D.C., a Certified Functional Medicine Practitioner, Certified Sports Nutritionist, Chiropractic Physician, author of Juicing: The Secret To Anti-Aging Longevity, Vitality, & Weight Loss, speaker, fitness trainer and women's wellness expert. She has been practicing since 1993. Linda received her undergraduate training at California State University Fullerton and also attended Los Angeles College of Chiropractic. She has been licensed and has practiced in several states including California, North Carolina, Pennsylvania, South Carolina, and Tennessee. Her postgraduate training includes functional endocrinology, functional brain chemistry, women's wellness, thyroid health, adrenal health, diabetes, and obesity. She has been studying health and nutrition for over 30 years and has helped thousands of people transform their life by using a health-focused lifestyle as a platform for vitality and empowerment to become the best version of themselves. She has spoken at Fortune 100 companies, churches, women's associations, real estate associations, legal associations, community centers, health food stores (Mother's Market & Kitchen, Sprouts, Lazy Acres, Whole Foods) and personal development organizations. She has also had the opportunity to inspire the public through television, radio, podcasts, and the newspaper with a health column. Find Linda here: https://www.drlindamarquez.com/ https://www.instagram.com/drlindamarquez/ https://www.facebook.com/drlindamarquez/ https://www.youtube.com/c/LindaMarquez Stay up to date on my workshops! https://linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Winter is a tough season for a lot of us. For those of us way up here in the north, the lack of sunlight can make it even harder. And as we near the 1 year anniversary (is that the word I even want to use here) of this COVID crap, we are all probably in need of a little extra TLC. I can feel it in myself. Depression is almost always at a low hum for me, but right now I can hear it getting a little louder. It's time for more joy for all of us! Join me today to learn 5 things you can do in just 5 minutes a day to bring more joy into your life! Bonus tip: Join my Facebook group! https://www.facebook.com/groups/livemorejoy Want to apply to work with me? https://linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Imagine divorcing your emotionally abusive husband and diving deep into a difficult but very thorough healing process. As this type of inner work usually does, you find yourself almost like a new person, feeling refreshed, alive, and even ready to start dating again. Then, with the help of the same man you left, your children turn against you and make the choice to legally divorce you. Lori Anne Rising is the international award-winning author of “You. Rising! Reclaim Your Life. Live Your Purpose.” She's also a spiritual and intuitive mentor for women, has been an author coach to speakers, trainers and coaches from all over the world for more than 10 years, and lives as a digital nomad. She has an MA in Organizational Communications & Leadership, hosts "You Rising!" (launching in January 2021), a podcast for women by women about the transformational experiences that teach us to be Rising Women in every aspect of life, and co-hosts the family-friendly, weekly radio show, “Rise ‘n Shine! Not Just for Mornings Anymore.” Her writing and conversations challenge old paradigms, bring light to dark places, and reconnect women with their inner W.O.W. — the Wise One Within — opening doors to living a life that sets our souls ablaze! Find Lori Anne here: Podspout Link: https://podspout.app/loriannerising //://://:// Get in on the Live More action! https://linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Melissa Kim Corter is a certified hypnotherapist, author, and speaker. She works with entrepreneurs to break through financial and emotional barriers blocking them from achieving their business and personal goals. Her approach is unconventional utilizing nature and the hidden power of the subconscious mind. Melissa combines her background in psychology and spirituality in a unique manner; she has a gift for discovering self-sabotaging patterns (she calls emotional blind spots). Melissa explains how the body, breath, nature and beliefs have interwoven connections She's successfully applied her process to help countless clients transform limiting beliefs into personal power. Find Melissa here: Facebook: https://www.facebook.com/melissakcorter/ Facebook Group: https://www.facebook.com/groups/tapintoyoursoul LinkedIn: https://www.linkedin.com/in/melissa-corter-7bb661199/ Instagram: https://www.instagram.com/melissakimcorter/ YouTube: https://www.youtube.com/channel/UCYVeLnkBlylLSB8tAm6-5MA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Are you feeling the winter blues, a little funky, or even just a dose of that old bitch called depression? Yep, me too. This week in my private Facebook group I opened up a little and challenged us all to do a daily mental health audit. I'm also challenging us each day with new action steps to improve our mental health status. In today's episode I give several things that can affect our mental health, even the sneaky ones that we may not realize are affecting us. Finally, I talk about the one habit that feeds depression more than anything, and how to get away from it. If you'd like to join in on this free weekly challenge, or even just to get some daily support without participating in the challenge, join us at https://linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Please, meet my new obsession, Miri and the art of Kintsugi. After 25 years as a marketer with expertise in Ethics and Compliance, Miriam Grunhaus, a native of Brazil, entered the world of Fashion Design (www.mikahfashion.com). Miriam's commitment is to the women she serves. After learning about Kintsugi and being empowered by its message, Miriam decided that her brand will be a source of hope and friendship to women. In Japanese culture, pottery that breaks is not trashed, rather it is repaired with lacquer and gold or silver. The end result is more beautiful, valuable, and stronger than the original. The message is that broken is not a reason to be discarded; but rather an opportunity to improve. A message that through the process of mending, we become even more beautiful, valuable, and unique than before. The art is called Kintsugi. Miriam authored the book Heal with Gold (bit.ly/HealwithGold) Inspired by interviews Miriam has conducted with women who have gone through adversity but healed and found joy, Miriam is launching the Heal with Gold course in 2021. The course guides women through a healing journey inspired by the Japanese art of Kintsugi. Find Miriam here: www.mikahfashion.com www.healwithgold.com FB group (women) https://www.facebook.com/groups/HealWithGold Youtube: www.youtube.com/mikahfashion IG www.instagram.com/mikahfashion Clubhouse: @mirigrunhaus //://://:// Now taking applications for clients again! Schedule here: https://linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Can you describe what you do on a daily basis? How much do you enjoy those tasks? Adding rituals into your daily routines can bring more meaning and joy into your life. If you're craving real change in your habits, rituals can definitely be the trick to help get you there as well! Listen in for 4 tips on how to get started. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

After the 2020 election, Nancy Purcell and I decided that this episode needed to air today, just before the inauguration, to serve as a reminder of the need to start listening to one another. Neither of us could have ever predicted the event that just occurred, making this conversation and Nancy's mission to support bipartisan cooperation a much needed one. Nancy Purcell is a retired English teacher, author, yoga student, and a very concerned citizen of the United States and the planet. She is also a mother of three grown children and a grandmother of two. Reading that, you may think she's ready for a rocking chair, but that's definitely not her. She recently published, Stop Twisting the Knife: A Novel Approach to Addiction Recovery, and now she feels compelled to let the members of Congress know how crucial it is for them to stop their bickering and work together for the well-being of the nation they have been elected to serve. Find Nancy here: https://2parties1solution.com Facebook: https://www.facebook.com/2-Parties-1-Solution-107781761091182 Join my FREE 7 Days to Your Cleaner & Healthier Kitchen Challenge here: https://linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

This was such a fun conversation! Learn how April helps empower women through photography. Think you're not ready for a boudoir shoot? Think again! April tells us exactly why you NEED to do a boudoir shoot, what to expect, and what kind of underwear look best on everyone. We even dig a little into the topic of censorship. April Courville graduated from the University of Louisiana at Lafayette with a bachelor's in Fine Arts in photography. She has been taking photos since age twelve and cut her teeth in the darkroom and shot film before it was cool. She has done weddings, portraits, events, babies, headshots...and was even a manager for a JC Penny's portrait studio! She has specialized in boudoir photography since 2011. April's work has been featured in publications such as the Times of Acadiana, The Current, Developing Lafayette, Out to Lunch and Boudoir International. You can find April here: https://www.adannettephotography.com https://Instagram.com/adannettephoto https://Facebook.com/ADannettephotography Join me for the FREE 7 Days to Your Cleaner & Healthier Kitchen Challenge here: https://linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Chances are you have lived through some trauma. It doesn't even need to be the kind of childhood trauma that is horrendous and news worthy. Any unpleasant event that you have lived through that has changed who you are on some level applies! Today I give you real talk about being stuck in the cycle of complaining and how to get yourself out with one simple step. Join my FREE 7 Days to Your Cleaner & Healthier Kitchen challenge here: https://Linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Tara Eusebi is the Founder and Chief Blesser of Bless. In 2018, Tara stepped away from a successful career in corporate America to pursue her passion for helping others. This pursuit led to the creation and development of Bless, a mobile app that is bringing communities together to help one another in every part of the world. Now Tara is on a mission to change the world by changing lives one need at a time, uniting humanity and impacting generations through the power of Bless! The account of her journey will inspire and encourage you to discover your passion and go after your dreams. https://www.bless-app.com https://www.facebook.com/BlessMobileapp https://www.instagram.com/blessmobileapp https://twitter.com/BlessMobileapp?lang=en https://www.linkedin.com/company/bless-mobile-app https://www.youtube.com/channel/UCtvrYPn69BxZoGq7HZIzhvw https://www.bless-app.com/blesssupply To see the video of this interview, join me here: https://www.facebook.com/groups/livemorejoy To join the FREE 7 Days to Your Cleaner & Healthier Kitchen Challenge, join me here: https://www.facebook.com/groups/livemorejoy To work with me, check out my Link Tree! https://linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Growth only happens when we are brave. Today I put myself out there in an uncomfortable & vulnerable space. I explain why growing this podcast is imperative, what my Facebook group means to me and it's members - and why you should join us, as well as make a few declarations of commitment to hold myself accountable. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support