Podcasts about endless energy

On this week's episode ofThe Feds, Stephanie speaks with Hilda Labrada-Gore, host of the Wise Traditions podcast and an integrative health coach whose show has reached over 16 million downloads worldwide. Together they unpack the intersection of health policy, federal authority, and the role of the individual in the American way of life.The conversation dives into the recent flipping of thefood pyramid, the efforts of the administration to shield pesticide companies from liability, and the ever-growing movement towards ancestral nutrition and a whole-food lifestyle.Hilda shares principles of the Weston A. Price Foundation and habits for endless energy. She dives into the importance of sunlight for human beings, and why the fear and caution of the sun instilled in today's Americans may not be good or true. Hilda discusses the standard American diet that is overwhelmingly made up of“dead foods,” and encourages the listener to move away from these and towards food that is alive (ferments).Be sure to listen till the end to hear Hilda's thoughts on what the long game truly is! ✅Follow Hilda:HolisticHilda.com✅Listen to theWise Traditions podcast:WestonAPrice.org/podcast ✅Check outThe Mother Code: Six Habits for Endless Energy:https://www.holistichilda.com/course✅Visit the Weston A. Price Foundation:WestonAPrice.org ✅Find a Farm!FarmMatch.com 

Psalm 59:9-17, Judges 12:1-13:25, John 6:60-7:13. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)

Psalm 59:9–17, John 6:60–7:13, Judges 12:1–13:25 The apostle Paul describes God's ‘incomparably great power for us who believe. That power is like the working of his *mighty strength*, which he exerted in Christ when he raised him from the dead' (Ephesians 1:19–20).

Psalm 59:16-17, Judges 13:2-25, John 6:60–69. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)

Psalm 59:16–17, John 6:60–69, Judges 13:2–25 The apostle Paul describes God's ‘incomparably great power for us who believe. That power is like the working of his *mighty strength*, which he exerted in Christ when he raised him from the dead' (Ephesians 1:19–20).

Psalm 59:16-17, Judges 13:2-25, John 6:60-69, 7:1-13. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)

Could a single molecule be the difference between vibrant longevity and early decline? Dr. Andy Salzman—Harvard-trained physician, scientist, and creator of the first PARP1 inhibitor—joins Dave to reveal the real key to living longer, fighting disease, and maximizing your energy: NAD. This master molecule fuels your mitochondria, DNA repair, and cellular resilience, but here's the catch—it plummets as you age. That means more fatigue, brain fog, inflammation, and higher risks of disease. But what if you could stop the decline and even reverse it? Dr. Salzman breaks down the game-changing science behind NAD, CD38, and cellular repair—and the fastest, most effective ways to optimize your levels for peak performance, health, and longevity. Get ready to rethink everything you thought you knew about aging, pharmaceuticals vs. supplements, and the radical new approach to living better, longer. What You'll Learn: • The #1 reason your NAD is disappearing—and how to fix it • Why NAD is the missing link in energy, DNA repair, and disease prevention • The hidden enzyme (CD38) that's sabotaging your longevity • How to supercharge mitochondria, optimize blood flow, and fight aging at the source • Why the supplement industry has it wrong—and the best way to boost NAD naturally • The shocking truth about the FDA, pharmaceuticals, and the future of anti-aging medicine Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Andrew Salzman's Instagram – https://www.instagram.com/andrew_salzman/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: 00:00 Trailer 01:07 Introduction and Episode Overview 02:29 Meet Dr. Andy Salzman 02:36 From Physician to Researcher 03:39 Pharmaceuticals vs. Nutritionals 04:17 The Role of NAD in Longevity 06:32 Challenges in Longevity Research 12:58 Understanding NAD and PARP 14:34 NAD's Impact on Health 23:19 Gut Health and Longevity 27:43 Innovations in NAD Supplementation 41:27 Customer Feedback and Product Effectiveness 42:41 Surprising Benefits of NAD for Sexual Health 44:47 NAD and Vascular Health 48:46 NAD's Role in Aging and Longevity 54:03 NAD and Lifestyle Choices 01:03:02 NAD and Cognitive Function 01:06:18 NAD and Exercise 01:13:42 NAD and Sleep 01:21:54 Final Thoughts on NAD and Longevity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The energy of connection knows no limitations. It has the ability to shift us from tired to fully engaged in seconds. It creates a magical space of discovery and joy where there was none. It also creates aliveness, and a limitless resource of energy that regenerates constantly. How do we find this energy for ourselves and tap into it? Accessing the energy of connection starts with a willingness, not a will. When we will ourselves to do something we're forcing the energy, and that won't create connection or engagement. Willingness, on the other hand, is a soft step into something beautiful, not a hard charge towards it.  This creates a path to connection and a portal to curiosity that will effortlessly keep us energized, even if we felt tired before. In this space, energy can be shared and radiated out beautifully.  How do we learn to generate energy? How do we step into the unknown rather than the familiar (and miserable)? In this episode, we talk about how to create the energy of connection.  Things You'll Learn In This Episode  -Fatigue vs. fear  Sometimes the reason we feel tired is because we're actually afraid, and that fear is making us flee out of our bodies. How do we tell the difference between fear and a genuine lack of energy?  -Willingness and will are not the same thing  It's hard to fully say yes, when it feels a bit like a no. When we're not all in on something, how do we make a decision about what we want to do? -Make one new choice Giving energy creates more energy. If it feels like we're lacking energy, how can we generate it by doing one small thing?    About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

If you're struggling to get out of bed, feeling moody, depressed, or suffer from a low libido, this episode is for you. Whether you're male or female, you can benefit from testosterone. Jay Campbell is on a mission to help you discover the benefits of the testosterone optimization therapy. Today we dive into the Testosterone Optimization Bible and the do's and don'ts of testosterone. Episode brought to you by the world's best organic sheets. Code: DEELEY15 Jay Campbell is a four-time international best selling author, men's physique champion and founder of the Jay Campbell Brand and Podcast. 5:41: What's driving low testosterone? 6:00: Wait, Tesla's are bad for your health? 9:50: The average doctor that prescribes therapeutic hormones to people has no idea what they're doing 10:34: What's the ideal age to start TRT? (Best solution: get your FREE testosterone tested, but people as young as 17 can benefit from TRT if they have low levels) 12:51: Would you consider Clomid over TRT? (Clomiphene) 15:13: Difference between free and total testosterone 16:44: Your Doctor tells you you're in 'the normal range' but you don't feel normal... 19:27: Most men need to be between 35-55 of Free Testosterone to feel amazing 20:19: How to feel amazing as a woman approaching or over 40 20:54: Thyroid health must be optimal 22:50: Symptoms of low testosterone in both men and women 24:57: Benefits from taking TRT/Testosterone Replacement Therapy 27:06: TRT can act like Modafinil or Tesofenzine 27:54: Three different delivery systems to take TRT (oral, injectables, and creams) 30:10: You want to mimic your body's natural production 32:59: Best location to use testosterone cream which as the most bioavailability: scrotum (and clitoral region for women) 34:26: Does your body stop making testosterone if you start taking it therapeutically? 36:20: Top 10 questions to ask your Doctor about therapeutic testosterone PDF 36:29: The truth about pellets 39:53: Pellets are the most expensive delivery system 40:06: How do you know if you're a high excreter? 41:21: TestosteroneAddiction.com 42:37: The difference between a pill and a poison is the dosage 42:56: What dosage should we be taking? 43:14: Men; injectable: 150 - 200 milligrams a week (or 2 - 3 clicks if using cream) 45:17: Women; oral: .75 - 2.5 milligrams 47:43: Dr. Scott Howell and androgens 49:42: Aromatase inhibitor supresses estrogen 52:03: Dr. Rob Kominiarek 53:07: Just say no to statins 59:24: If you begin taking testosterone, do you need to take it for the rest of your life? 1:00:07: Testosterone boosters on TV (do they work?) 1:03:13: Can a man over 70 safely start testosterone? 1:04:13: Can testosterone re-grow your hair? 1:05:30: Auxano (use with caution as it contains a toxic PUFA: grapeseed oil) 1:05:41: Folitin to regrow hair 1:05:56: Hair loss is caused by blood flow restriction to the scalp 1:08:45: Fasting is the greatest, again, cellular fumigator 1:12:05: Regenevive & Regeneburn Where to find Jay: Website Instagram Amazon

00:00:00 Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline00:09:59 Pyramidal Thinking.00:26:21 Physical Energy Vampires 00:35:43 Sleep, Circadian, and Ultradian Rhythms00:48:28 Eating For Glucose.00:58:27 Shoring Up Deficiencies.01:02:10 A Note On Water.Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter HollinsHear it Here - https://bit.ly/3SpEtC9https://www.amazon.com/dp/B081W5KQL1All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.Fix fatigue, laziness, apathy, and sloth.Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose.Biohack the science of high energy and productivity.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Long-term and short-term solutions for instant energy to accomplish your goals.•One energy pyramid to rule them all.•Diagnose the emotional, psychological, and biological costs to your energy.•Understand cellular biology and how it impacts your energy.•How to institute a diet and sleep routine that helps you.•How to optimize your work schedule and other tips for energy management.•Why coffee and caffeine are not the answer.Stop struggling in vain and address what really matters: your energy levels. Wake up and start seizing your life by scrolling up and clicking the BUY NOW BUTTON.This is the second book in the “Think Smarter, Not Harder” series as listed below:1. Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness2. Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy3. Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts4. The Science of Intelligent Decision Making: An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence5. Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition]6. The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness#ChristopherBarness #EndlessEnergy #ManagingEnergy #HighPerformance #JimLoehr #LoughboroughUniversity #NeilKleitman #PersonalRenewal #PhysicalEnergyVampires #Circadian #TonySchwartz #PyramidalThinking #UltradianRhythms #USArmyResearchInstitute #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #EndlessEnergy #UnlockYourPotential: #TheImportanceOfEnergyInProductivity&Performance

Psalm 59:9-17, Judges 12:1-13:25, John 6:60-7:13. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)

Psalm 59:16-17, Judges 13:2-25, John 6:60–69. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)

Psalm 59:16-17, Judges 13:2-25, John 6:60-69, 7:1-13. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)

This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, exploring how to achieve the energy of an Olympian. With a young family and busy work life, she's on a mission to discover the top-secret tips and tricks to real, long-lasting energy.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free and early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want more from Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

(3:00) Norvell remains dialed in but is it fair to expect he'll be able to burn this bright indefinitely? Where are the precedents?(22:00) If B1G has to bring a duo from the ACC, do you want Miami to come along or let them rot?(39:00) Fair to expect Brock to accept backup role if he goes toe to toe this spring?https://mybookie.website/JoinwithWARCHANT(46:00) 'Noles still behind 11 loss Florida in major baseball pollsMusic: Beauty School Dropout - Scarlett Letter Learn more about your ad choices. Visit podcastchoices.com/adchoices

(3:00) Norvell remains dialed in but is it fair to expect he'll be able to burn this bright indefinitely? Where are the precedents? (22:00) If B1G has to bring a duo from the ACC, do you want Miami to come along or let them rot? (39:00) Fair to expect Brock to accept backup role if he goes toe to toe this spring? https://mybookie.website/JoinwithWARCHANT (46:00) 'Noles still behind 11 loss Florida in major baseball polls Music: Beauty School Dropout - Scarlett Letter Learn more about your ad choices. Visit podcastchoices.com/adchoices

(3:00) Norvell remains dialed in but is it fair to expect he'll be able to burn this bright indefinitely? Where are the precedents? (22:00) If B1G has to bring a duo from the ACC, do you want Miami to come along or let them rot? (39:00) Fair to expect Brock to accept backup role if he goes toe to toe this spring? https://mybookie.website/JoinwithWARCHANT (46:00) 'Noles still behind 11 loss Florida in major baseball polls Music: Beauty School Dropout - Scarlett Letter Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The holiday season often brings a whirlwind of activities, celebrations, and commitments, Although all of this is wonderful sometimes it can leave women feeling drained and exhausted. To help you navigate this festive time with grace and vitality, on todays show I've prepared 10 of my best tips to help you maintain endless energy throughout the holidays. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message! Send in a voice message via Spotify Love, Health and Blessings, Rekishia Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here More Resources to Download: Free Healthy for a Higher Purpose E-Book Enjoy Yerba Mate Tea: for a Natural Energy Boost Sign up My Cleanse Program! Overcome Toxic Overload My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now 105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman 98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins 78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family 62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting Music from #Uppbeat (free for Creators!) What Child is This code: CFGJY8W7OJVAFQCP --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Adrienne and I am a Health and Fitness Coach. I help women 35+ look and feel amazing through sustainable fitness, nutrition, and healthy habits. I got serious about my health and fitness journey 9 years ago when I was 30lbs overweight and faced going on high blood pressure medication due to my unhealthy lifestyle. This scared me as my father had passed at an early age due to his struggle with it. Instead of the mindset “What can I take?” I focused on “What can I do”. Through education, dedication and drive, I was able to shed that excess weight and get my health back. This journey was far from easy, but it made me realize my passion for helping others who struggle as well. I guess you could say it was a blessing in disguise.   In this empowering episode of Oh, My Health… There is HOPE!, we sit down with Adrienne Ferro, a fitness expert specializing in helping women aged 35 and above embrace a healthier, more vibrant lifestyle. Join us as we delve into the importance of fitness and how it can address the unique challenges women face as they age. Andrienne shares practical tips for incorporating successful fitness habits through nutrition, movement, and sustainable practices, highlighting the transformative impact these changes can have. Discover the invaluable benefits of working with a coach to achieve your health and fitness goals, and gain insights into building long-term, sustainable habits that empower you to thrive. If you're a woman over 35 looking to revitalize your health and well-being, this episode is a must-listen! This episode covers: 1: The Importance of Fitness for Women 35 and Up Discussion on the unique challenges women face as they age and how fitness can address them. Andrienne's personal journey and what inspired her to focus on this demographic. The importance of adopting a holistic approach to health that includes nutrition and movement. 2: Incorporating Successful Habits Tips for women to start incorporating successful fitness habits into their daily lives. The role of mindset in making sustainable changes. Adrienne shares success stories of women she has coached and the habits that transformed their lives. 3: Nutrition and Its Impact The significance of nutrition in the fitness journey, especially for women in their 30s and 40s. Practical advice for making healthier food choices without restrictive diets. The role of nutrition in boosting energy levels and supporting overall well-being. 4: Movement and Fitness Strategies How to choose the right fitness routines for women over 35. The benefits of strength training and flexibility exercises. Adrienne's insights on avoiding injury and staying active as you age. 5: The Benefits of Having a Coach Exploring the advantages of working with a fitness coach, especially for women in this age group. How a coach can provide personalized guidance and motivation. Adrienne shares her coaching philosophy and the impact she's seen on her clients. Segment 6: Sustainability and Long-Term Success The importance of building sustainable fitness habits for long-term health. Tips for staying motivated and overcoming common obstacles. Andrienne's approach to helping women create lasting changes in their lives.       Get in touch with Adrienne: https://www.craving4coaching.com/ https://www.instagram.com/craving4coaching/   Free Offer: Guide to "Endless Energy" https://tr.ee/Oxp7Vh6JB1   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Today Dr Lucy is joined by a special guest Paul Terlato. Over the past 12 months Paul has lost 54 kg simply by changing what he eats. He had no surgery, no pills, no injections but embraced a low carb real food lifestyle with full gusto. As a busy father of 2 and business owner, Paul shares with us his top tips on his life changing results. At 160 kg Paul was tired, sluggish and relied on 15 coffees to get him through the day. He now has boundless energy and a new zest for life. As a 33 year old man, there is little doubt that Paul has changed the trajectory of his future health by making consistent lifestyle changes with significant effects. If you want to implement these lifestyle changes into your life, lose weight and fire up your metabolism then join the 12 week Mind Body Rebalance - starts Sept 2nd.  Episode, transcript and show notes www.rlmedicine.com/165  Join the 12 week Mind Body Rebalance www.rlmedicine.com/12WMBR See omnystudio.com/listener for privacy information.

We reached way back into the mental archives to talk about how to manage a parent-child energy-level mismatch. Godspeed, parents of little ones! Mentioned: Last week's shout-out of an icy activity.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3680863/advertisement

In this episode of Ladies Kickin Ass, we dive into the topic of health and wellness with a passionate advocate for vibrant living, Sabrina Carter. As a licensed physician assistant, certified exercise physiologist, and the host of the podcast My Prevention Rx, Sabrina brings her expertise to help ambitious women elevate their mindset and lifestyle for endless energy and optimal health. Join us as we explore Sabrina's journey, her insights on wellness, and practical tips to kickstart your own health transformation. On this episode, we prioritize our health with a focus on mindset and wellness. Our guest, Sabrina Carter, is an incredible soul dedicated to helping ambitious women achieve vibrant health and endless energy. Tune in as we learn from Sabrina's wealth of knowledge and experience. Sabrina is a licensed physician assistant and certified exercise physiologist with a master's degree in medical science. Her genuine smile, inviting vibes, and remarkable intelligence instantly captivate anyone she meets. Discover more about Sabrina's inspiring journey and her passion for empowering women to be their best selves. My Prevention Rx Podcast: Sabrina is the host of the My Prevention Rx podcast, an invaluable resource for motivation and guidance on achieving optimal health. With over 100 episodes, her podcast offers a wealth of knowledge to jumpstart your wellness journey. Make sure to download and listen to these insightful episodes! The Role of Mindset in Health: Mindset plays a crucial role in our weight and health journey. We discuss with Sabrina the impact of mindset on achieving and maintaining overall well-being. Follow Sabrina on Instagram @mypreventionrx for empowering tips that promote a positive mindset. Boosting Energy Naturally: Discover five simple and effective ways to boost energy without relying on caffeine. Sabrina shares practical strategies to increase vitality and productivity throughout the day. Implement these tips to experience a sustainable energy boost. Nurturing a Healthy Gut: Understanding the importance of a healthy gut is essential for overall well-being. Sabrina sheds light on what it means to have a healthy gut and provides valuable tips to support gut health. Tune in to learn more and enhance your digestive wellness. Overcoming Weight Loss Challenges: Weight loss can be a sensitive topic, but it's crucial for overall health. We discuss the common struggles women face in their weight loss journeys and seek Sabrina's expert advice on tackling these challenges head-on. Discover five actionable tips you can start implementing today to move closer to your healthy weight. The Importance of Exercise: Exercise plays a vital role in our lives and contributes to overall well-being. Sabrina shares insights into the numerous benefits of exercise and its significance in achieving a healthy body weight. Learn why people often struggle to make exercise a consistent part of their lives and how to overcome these barriers. Join us in this empowering episode as we learn from Sabrina Carter, a passionate advocate for vibrant living. Gain valuable insights on mindset, weight loss, gut health, exercise, and nutritious snacking. Embrace the opportunity to transform your lifestyle and prioritize your health starting today! Sabrina's Links: https://linktr.ee/mrssabrinacarter Sabrina's Instagram: https://www.instagram.com/mrssabrinacarter/ Want to learn more about the Ladies Kickin' Ass Community? This episode is also available on VIDEO!  Check it out here on ⁠YouTube⁠ Join our Facebook Group: ⁠https://www.facebook.com/groups/ladieskickina⁠ Let's Chat, Girl! E-Mail: ⁠tanya@ladieskickinass.com⁠ My Link Page: ⁠https://tanyawilson.page⁠ Instagram: https://www.instagram.com/ladieskickinass LinkedIn: https://www.linkedin.com/in/tanyamerrittwilson Pinterest: https://www.pinterest.com/ladieskickinass Facebook: https://www.facebook.com/groups/ladieskickina TikTok ⁠https://www.tiktok.com/@ladieskickinass⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ladieskickinass/message

Psalm 59:9-17, Judges 12:1-13:25, John 6:60-7:13. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)

Psalm 59:16-17, Judges 13:2-25, John 6:60–69. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)

Psalm 59:16-17, Judges 13:2-25, John 6:60-69, 7:1-13. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)

I get it, you're probably not about to get more sleep in terms of duration of sleep and as it stands, it's already a push to get the 6 or so hours that you manage to squeeze into your already overflowing schedule. It may surprise you to know that whilst there are vitamins and minerals that are key in optimising energy levels, there are several mindset shifts we can create in order to feel more energised at the click of your fingers too. ⁣ ⁣ In this week's episode, we are again taking the audio from a live training I recently did on all that contributes to energy. From masculine vs feminine energy, flow states, vitamins, minerals, systems and structure and everything in between, you have to know that you can in fact create the energy you want when you want it by realising that it's possible to do so. ⁣ ⁣ All too often we find ourselves feeling drained from long haul flights, 14 hour work days, dealing with incompetent people and not having sufficient time to fuel ourselves before the next big meeting and whilst that can all contribute to feeling low in energy, there's a tonne more that we can do to increase energy too. ⁣ ⁣ Tune in to find out more about how you can push for that 15th hour of work long after the caffeine has worn off without needing to reach for another one.  ⁣ ⁣ Enjoy!

In today's episode I challenge the popular belief that caffeine is the only solution to our energy needs. I explore alternative ways to boost and sustain our energy levels, such as incorporating nutrition habits to harness renewable energy and avoid the infamous afternoon dip, leading to a more productive and fulfilling day. If you want to learn more, get in touch and make a free discovery call with Alana. Let's stay social : @naturopath.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message

In this episode, we hear from Fiona Agombar. Fiona is a yoga therapist, author and Rest Activist. She specialises in teaching live online yoga for all fatigue conditions. This includes CFS/ME, exhaustion, burnout from stress and Long-Covid. Fiona is the author of the popular book and DVD Beat Fatigue with Yoga, and Endless Energy.  Her new book (with contributing editor Leah Barnett) Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome is aimed at yoga teachers, but anyone who has severe fatigue or stress will find this book has invaluable suggestions for healing fatigue.Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

In this episode Brian discusses the importance of setting energy goals for yourself for Q1 2023 and creating those energy goals in the 4 fundamentals of optimal living, Eat, Move, Mindset, Sleep You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

James Keys and Tunde Ogunlana weigh in on the idea that the tech revolution has resulted in leaders in business or public life means no longer feeling the need to behave in a respectable manner (01:26).  The guys also react to the recently announced fusion power breakthrough and consider whether the achievement is being over hyped (42:07). The Rise and Fall of Respectability (Wall Street Journal)(Apple Link)Anonymous criticism helped make America great (WaPo)Social Media and Histrionic Personality Disorder (Psychology Today)The Curious Case of Bryan Colangelo and the Secret Twitter Account (The Ringer)Respectability politics (Wikipedia)Nuclear fusion breakthrough: Scientists generate more power than used to create reaction (CNBC)Despite the hype, we shouldn't bank on nuclear fusion to save the world from climate catastrophe (The Guardian)When Will Nuclear Fusion Put Oil And Gas Out Of Business (Forbes)Neil deGrasse Tyson shares why fusion discovery could change the future of energy (YouTube)

Kathy Smith is a legend in the fitness and wellness industry, and she has influenced the lives of millions with her iconic exercise videos and bestselling books. Listen as Kathy explains the best types of exercise to help you strengthen your bones and prevent osteoporosis, as well as the effects of aging on your muscles and how burst training can help you maintain your explosive muscle fibers. Plus, find out the simple things you can do throughout your day that can make a big difference, including Kathy's top exercises to engage your core and improve your balance. With Kathy's tips, you're sure to have endless energy and stay strong and fit, no matter what your age! Get Kathy Smith's free Endless Energy Quiz

If you are feeling exhausted, overwhelmed, or tired, especially during the end of the day, you are not alone. So many of us are struggling with lagging energy, but this does not have to be your default. By re-evaluating and making some simple changes to your lifestyle, you can get your energy back in a big way. Getting Your Energy Back with Dr. Ritamarie Loscalzo Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, founder of the Institute of Nutritional Endocrinology, combines the ancient healing wisdom of whole foods and herbs with modern scientific research to help people recharge their energy and reclaim their lives. With Certifications in Acupuncture, Nutrition, Herbal Medicine, HeartMath®️ and a living foods chef, instructor, and coach, Dr. Ritamarie has trained and certified hundreds of others in the art of living foods. In This Episode Why keeping your blood sugar in the ‘sweet spot' is critical to endless sustainable energy (5:12) How to move from a place of metabolic dysfunction to metabolic stability (14:05) Simple daily lifestyle tips to help boost and grow more robust mitochondria (20:15) What you can bring into your routine in order to experience a consistent win during the next seven days (24:24) The role of fiber when addressing the obesity and energy epidemic (27:30) Mentioned In This Episode Athletic Greens Energizing Food Guide Dr. Ritamarie Website Follow Dr. Ritamarie on Instagram | Facebook | YouTube Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar with Ritamarie Loscalzo Essentially You Episode #377: Three Signs to Know if You Are on a Blood Sugar Roller Coaster Without a Continuous Glucose Monitor  Essentially You Episode #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

Psalm 59:9-17, Judges 12:1-13:25, John 6:60-7:13. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)

Psalm 59:16-17, Judges 13:2–3,5b,24–25, John 6:60–69. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)

Cody and Thomas Nicholson Stratton are raising their son to be the seventh generation on their regenerative grass-fed beef, dairy, lamb, wool, and egg operation in northern California. Balancing all these operations with off-farm work and managing a multi-generational farm as well as running very active social media accounts is clearly a labor of love and laughter for these three guys.

It's week two of our four-week series where we share what we've learned from each of our kids. This week, we're talking about a kid with so much energy that we don't need solar: our oldest daughter, Violet Maru Barnes. Her hilarious creativity comes with its own set of challenges. If any of this sounds familiar, we might have some tips for you!Here's a preview of the tips for raising kids with tons of energy:Don't punish them for their energy... help them direct it!Help them find ways to shine without stifling themHelp them learn to share the spotlight (and even give it up sometimes!)Create space for their expressionsDon't think their self-sufficiency means they don't need youLet them rest!We go into a lot more detail with examples for you. Plus, we've got Parenting Wins and Reviews from YOU (our amazing community) and a whole bunch more!This is Episode Eleven of Parenting Is Hard w/ Matt & Stacy Barnes!Make sure to SUBSCRIBE and leave reviews!Join our Facebook communityFollow us on InstagramShare your Parenting Wins, Kid Quotes or other thoughts at parentingishard.com/contact Parenting is Hard w/ Matt & Stacy BarnesHosts: Matt Barnes (@immattbarnes) and Stacy Barnes (who does not do the social media much)Family IG: @thosebarnestwinsMusic by Jerad Atherton of CHPTRSProduced and Engineered by Matt Barnes for Rogue LabsPromotion, Design and Social Media by Rogue Creative DevelopmentRecorded at House of Rogue in Costa Mesa, CA.

Part two of "Live Wire" monthly series. Pastor Richard continues the series talking about how we can do all things THROUGH CHRIST, Who is the Anointed One and His Anointing, which STRENGTHENS and ENERGIZES US! We live in a time of INTENSE SPIRITUAL WARFARE, we must tap into HIS POWER!

If you've been writing longer than a day, you know it takes a great deal of energy to finish a story, much less a book.You probably even know the odds of completing a book. Some people say fewer than one in a thousand writers complete a full draft of a book.It takes a lot of energy to write. It takes a lot of energy to get out in front of people and share yourself, your dream, your hopes, your aspirations. You might've started writing weeks ago, and already you're recognizing the kind of commitment it takes to compose something you'll be proud of, or you might be many decades into a pursuit with no apparent ending. Probably, you're somewhere in between.So how do you keep going when things get hard? If you're coming here, hoping to find some inspiration, we might just be able to find some together. And let's face it. Ernest Hemingway's liquid courage isn't the answer we're looking for. What we're looking for can be found in support, community, promotion, attitude, and service. Support the show

Social media, phones and technology are addicting and can be wreaking havoc on our lives, even if we may not know it. In this week's episode, Lisa speaks with Juliana Laury about her own social media/ phone detox and:why she took a break from social media,how it helped her with postpartum depression and connect with her family,tips on how to take a break from social media/ screensFind and follow Juliana:JulianaLaury.com Sign up for her newsletterIG: @JulianaLauryArtPodcast: FlowClick here to download The Confident Mama ebookhttps://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her Postpartum Health Coaching program!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!Follow Lisa on IG: www.instagram.com/lisa_catherine_coachingSee you January 19th for season 2 of The Confident Mama Podcast!

In episode #40, Lisa speaks with Jaelene Deichl, the founder of Beyond Birth - a birthy based business focusing on supporting parents from fertility through breastfeeding, all about her personal journey through pregnancy and postpartum life. In this episode, Lisa and Jaelene talk about:body image during pregnancy and postpartum andintimacy after having a babyFind and follow Jaelene:FB/IG: @beyond.birth.services *Enter here for the DNA Jewelry Giveaway* https://mailchi.mp/67808f83d91f/breastmilk-jewelry-giveawayClick here to download The Confident Mama ebookhttps://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her Postpartum Health Coaching program!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!Follow Lisa on IG: www.instagram.com/lisa_catherine_coaching

In episode #39, Lisa is joined by Bethany Gettis, owner of Nutritious & Delicious, a membership & coaching program that will help you reach all your nutrition, image and mindset goals.In this episode, Lisa & Bethany talk about:4 reasons why women emotionally eatand how to prevent emotionally eating Find and follow Bethany here:15 min FREE discovery call: https://calendly.com/nutritiousdeliciousWebsite: https://ndelish.com/Facebook Page: https://www.facebook.com/nutritiousanddeliciouseating/Instagram Page: https://www.instagram.com/nutritiousanddeliciousmom/Podcast: https://anchor.fm/bethany-gettisYouTube: https://www.youtube.com/channel/UCdUXEU0YpAtTNslPhV3FQGw?view_as=subscriberLinkedIn: https://www.linkedin.com/in/bethany-gettis-a081a1113/Click here to download The Confident Mama ebookhttps://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her Postpartum Health Coaching program!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!Follow Lisa on IG: www.instagram.com/lisa_catherine_coaching

Lisa and Cris discuss how yoga transformed Cris' life, her perception of her body and her confidence.Cris Greer is a student of the world, finding her path and helping others along the way. She has been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light her way for almost 20 years.  She is also the host of her own podcast, Grounding Journey. Follow Cris here:https://groundingjourney.com/IG - https://www.instagram.com/grounding_journey/Sign up for Sacred Sundays: https://groundingjourney.com/sacredsunday/Click here to download The Confident Mama ebookhttps://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her Postpartum Health Coaching program!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!

In this episode, Lisa & Megan Schmidt have a conversation about coaching, motherhood, pregnancy, mindset and self-care. Megan is a holistic health coach, mindset mentor, yoga instructor + host of The Align Wellness Podcast. She teaches you how to create a life full of health, purpose + fulfillment in her Aligned Life Program.Join Megan's free workshops in her Facebook group: https://www.facebook.com/groups/alignedlifesocietyMegan's website: https://www.alignedlifesociety.comMegan's IG: https://www.instagram.com/meganr.schmidt/Click here to download The Confident Mama ebookhttps://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her new Postpartum Health Coaching program launching Nov 1st!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!

Do you feel like there is never enough time in the day? You are not alone. That is why Lisa chose this special guest to discuss how busy moms can create more time in your day.This episode addresses:mindset around time managementhow to slow down and why it is so important Martina Magic is a Productivity Coach with over 6 years of experience in helping women gain clarity, stay motivated and create a sustainable structure through productivity and high-performance methods. www.martinamagic.comFB: @coachmartinamagic3 Steps To Effectively Manage Time On Social Media OR How To Anchor A New Habithttps://www.martinamagic.com/resources/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her new Postpartum Health Coaching program launching Nov 1st!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!

This episode is completely off the cuff.  Lisa shares with you her postpartum journey and what has helped her get through these past 2 months of being newly postpartum. You will hear her newborn nursing and her toddlers running around in this episode as she gives explains how life is for her right now. In this episode Lisa talks about:her new health coaching program for mothers in their first year of having a childhow her past 2 months has been since she has had her babypostpartum struggleshow mindset, movement, nutrition and self-care has helped her and can help youDownload your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her new Postpartum Health Coaching program beginning Nov 1st!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!

Leaky gut can lead to all sorts of health problems which can ultimately lead to feeling unconfident in your own body. This week's episode features special guest, Fran Dargaville, a Functional Nutritionist and speaker with a Masters Degree in Human Nutrition, specializing in Gut Health.In this episode Lisa & Fran discuss:What gut health isWhat leaky gut is and common symptoms of leaky gut Daily actions to support gut healthPreventing leaky gut in children IG: @FranDargavillePodcast: High Vibe & Healthy Freebies: gut friendly meal prep guide, gut healing roadmapfrandargaville.com/guthealingroadmapDownload your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Join Lisa's free FB community, Love Your Mommy Body!

Many pregnant moms worry about what their body is going to look like after having a baby. In this week's episode, Lisa shares her 5 tips on how to prepare for your (and her) post-baby body. Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Join Lisa's free FB community, Love Your Mommy Body!

Lisa is just a few short weeks away from having baby Kenny #3. After having 2 boys, Lisa has found herself contemplating what life is going to be like with a girl.  As someone who used to suffer from eating disorders and disordered eating, Lisa is confident that she is ready to model body positivity for her daughter after everything she has been through in her recovery process. In this week's episode, Lisa shares her 4 tips on how to raise a daughter who is confident in and loves her body.Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Join Lisa's free FB community, Love Your Mommy Body!

Re-parenting is connecting to that child within who was shut down, and had to act, say, be a certain way as a child to feel safe and giving this to her. Connecting back. Otherwise, we continue to replay the same strategies in our current relationships and experience the same results. This week Lisa is joined by Irene McKenna, a life coach specializing in conscious parenting and relationships. Irene addresses:what re-parenting is 4 pillars of re-parenting  why re-parenting is a vital component to holding boundariesWhere can you find Irene?irenemckennacoaching.comwww.facebook.com/irenemckennacoaching.comwww.instagram.com/thrive.in.motherhood*Download her freebie: From Losing Your Cool to Finding Your Bliss: how to be present and grounded in motherhoodDownload your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Join Lisa's free FB community, Love Your Mommy Body!

“Being present and exerting our ability to be mindful not only makes us happier, it can also help us deal with pain more effectively, reduce our stress and decrease its impact on our health, and improve our ability to cope with negative emotions like fear and anger. (Halliwell, 2017).”This week, Lisa shares her top 5 tips on how to be more present so that you can live a happier and healthier life. Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Join Lisa's free FB community, Love Your Mommy Body!