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18 episodes with endless energy
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6 episodes with endless energy
4 episodes with endless energy
2 episodes with endless energy
2 episodes with endless energy
2 episodes with endless energy
00:00:00 Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline00:09:59 Pyramidal Thinking.00:26:21 Physical Energy Vampires 00:35:43 Sleep, Circadian, and Ultradian Rhythms00:48:28 Eating For Glucose.00:58:27 Shoring Up Deficiencies.01:02:10 A Note On Water.Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter HollinsHear it Here - https://bit.ly/3SpEtC9https://www.amazon.com/dp/B081W5KQL1All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.Fix fatigue, laziness, apathy, and sloth.Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose.Biohack the science of high energy and productivity.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Long-term and short-term solutions for instant energy to accomplish your goals.•One energy pyramid to rule them all.•Diagnose the emotional, psychological, and biological costs to your energy.•Understand cellular biology and how it impacts your energy.•How to institute a diet and sleep routine that helps you.•How to optimize your work schedule and other tips for energy management.•Why coffee and caffeine are not the answer.Stop struggling in vain and address what really matters: your energy levels. Wake up and start seizing your life by scrolling up and clicking the BUY NOW BUTTON.This is the second book in the “Think Smarter, Not Harder” series as listed below:1. Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness2. Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy3. Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts4. The Science of Intelligent Decision Making: An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence5. Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition]6. The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness#ChristopherBarness #EndlessEnergy #ManagingEnergy #HighPerformance #JimLoehr #LoughboroughUniversity #NeilKleitman #PersonalRenewal #PhysicalEnergyVampires #Circadian #TonySchwartz #PyramidalThinking #UltradianRhythms #USArmyResearchInstitute #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #EndlessEnergy #UnlockYourPotential: #TheImportanceOfEnergyInProductivity&Performance
Psalm 59:9-17, Judges 12:1-13:25, John 6:60-7:13. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)
Psalm 59:16-17, Judges 13:2-25, John 6:60–69. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)
Psalm 59:16-17, Judges 13:2-25, John 6:60-69, 7:1-13. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)
This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, exploring how to achieve the energy of an Olympian. With a young family and busy work life, she's on a mission to discover the top-secret tips and tricks to real, long-lasting energy.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free and early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want more from Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.
(3:00) Norvell remains dialed in but is it fair to expect he'll be able to burn this bright indefinitely? Where are the precedents?(22:00) If B1G has to bring a duo from the ACC, do you want Miami to come along or let them rot?(39:00) Fair to expect Brock to accept backup role if he goes toe to toe this spring?https://mybookie.website/JoinwithWARCHANT(46:00) 'Noles still behind 11 loss Florida in major baseball pollsMusic: Beauty School Dropout - Scarlett Letter Learn more about your ad choices. Visit podcastchoices.com/adchoices
(3:00) Norvell remains dialed in but is it fair to expect he'll be able to burn this bright indefinitely? Where are the precedents? (22:00) If B1G has to bring a duo from the ACC, do you want Miami to come along or let them rot? (39:00) Fair to expect Brock to accept backup role if he goes toe to toe this spring? https://mybookie.website/JoinwithWARCHANT (46:00) 'Noles still behind 11 loss Florida in major baseball polls Music: Beauty School Dropout - Scarlett Letter Learn more about your ad choices. Visit podcastchoices.com/adchoices
(3:00) Norvell remains dialed in but is it fair to expect he'll be able to burn this bright indefinitely? Where are the precedents? (22:00) If B1G has to bring a duo from the ACC, do you want Miami to come along or let them rot? (39:00) Fair to expect Brock to accept backup role if he goes toe to toe this spring? https://mybookie.website/JoinwithWARCHANT (46:00) 'Noles still behind 11 loss Florida in major baseball polls Music: Beauty School Dropout - Scarlett Letter Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The holiday season often brings a whirlwind of activities, celebrations, and commitments, Although all of this is wonderful sometimes it can leave women feeling drained and exhausted. To help you navigate this festive time with grace and vitality, on todays show I've prepared 10 of my best tips to help you maintain endless energy throughout the holidays. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message! Send in a voice message via Spotify Love, Health and Blessings, Rekishia Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here More Resources to Download: Free Healthy for a Higher Purpose E-Book Enjoy Yerba Mate Tea: for a Natural Energy Boost Sign up My Cleanse Program! Overcome Toxic Overload My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now 105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman 98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins 78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family 62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting Music from #Uppbeat (free for Creators!) What Child is This code: CFGJY8W7OJVAFQCP --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Adrienne and I am a Health and Fitness Coach. I help women 35+ look and feel amazing through sustainable fitness, nutrition, and healthy habits. I got serious about my health and fitness journey 9 years ago when I was 30lbs overweight and faced going on high blood pressure medication due to my unhealthy lifestyle. This scared me as my father had passed at an early age due to his struggle with it. Instead of the mindset “What can I take?” I focused on “What can I do”. Through education, dedication and drive, I was able to shed that excess weight and get my health back. This journey was far from easy, but it made me realize my passion for helping others who struggle as well. I guess you could say it was a blessing in disguise. In this empowering episode of Oh, My Health… There is HOPE!, we sit down with Adrienne Ferro, a fitness expert specializing in helping women aged 35 and above embrace a healthier, more vibrant lifestyle. Join us as we delve into the importance of fitness and how it can address the unique challenges women face as they age. Andrienne shares practical tips for incorporating successful fitness habits through nutrition, movement, and sustainable practices, highlighting the transformative impact these changes can have. Discover the invaluable benefits of working with a coach to achieve your health and fitness goals, and gain insights into building long-term, sustainable habits that empower you to thrive. If you're a woman over 35 looking to revitalize your health and well-being, this episode is a must-listen! This episode covers: 1: The Importance of Fitness for Women 35 and Up Discussion on the unique challenges women face as they age and how fitness can address them. Andrienne's personal journey and what inspired her to focus on this demographic. The importance of adopting a holistic approach to health that includes nutrition and movement. 2: Incorporating Successful Habits Tips for women to start incorporating successful fitness habits into their daily lives. The role of mindset in making sustainable changes. Adrienne shares success stories of women she has coached and the habits that transformed their lives. 3: Nutrition and Its Impact The significance of nutrition in the fitness journey, especially for women in their 30s and 40s. Practical advice for making healthier food choices without restrictive diets. The role of nutrition in boosting energy levels and supporting overall well-being. 4: Movement and Fitness Strategies How to choose the right fitness routines for women over 35. The benefits of strength training and flexibility exercises. Adrienne's insights on avoiding injury and staying active as you age. 5: The Benefits of Having a Coach Exploring the advantages of working with a fitness coach, especially for women in this age group. How a coach can provide personalized guidance and motivation. Adrienne shares her coaching philosophy and the impact she's seen on her clients. Segment 6: Sustainability and Long-Term Success The importance of building sustainable fitness habits for long-term health. Tips for staying motivated and overcoming common obstacles. Andrienne's approach to helping women create lasting changes in their lives. Get in touch with Adrienne: https://www.craving4coaching.com/ https://www.instagram.com/craving4coaching/ Free Offer: Guide to "Endless Energy" https://tr.ee/Oxp7Vh6JB1 Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/
A prayer for YOU and the Ephesians:“I ask—ask the God of our Master, Jesus Christ, the God of glory—to make you intelligent and discerning in knowing him personally, your eyes focused and clear, so that you can see exactly what it is he is calling you to do, grasp the immensity of this glorious way of life he has for his followers, oh, the utter extravagance of his work in us who trust him—endless energy, boundless strength!”Ephesians 1:18-19 (MSG)Here is my declaration over you:The God of our Master, Jesus Christ, the God of glory—makes you intelligent and discerning in knowing him personally, your eyes are focused and clear, so that you can see exactly what it is he is calling you to do, you grasp the immensity of this glorious way of life he has for his followers, oh, the utter extravagance of his work in you who trust him—endless energy, boundless strength.Here is a declaration that you can declare over yourself as often as you like:God of my Master, Jesus Christ, the God of glory—makes me intelligent and discerning in knowing him personally, my eyes are focused and clear, so that I can see exactly what it is he is calling me to do, I grasp the immensity of this glorious way of life he has for me his follower, his work in me is utterly extravagant because I trust him—endless energy, boundless strength.Daily Email Sign UP https://kingdomhappyhour.com
Today Dr Lucy is joined by a special guest Paul Terlato. Over the past 12 months Paul has lost 54 kg simply by changing what he eats. He had no surgery, no pills, no injections but embraced a low carb real food lifestyle with full gusto. As a busy father of 2 and business owner, Paul shares with us his top tips on his life changing results. At 160 kg Paul was tired, sluggish and relied on 15 coffees to get him through the day. He now has boundless energy and a new zest for life. As a 33 year old man, there is little doubt that Paul has changed the trajectory of his future health by making consistent lifestyle changes with significant effects. If you want to implement these lifestyle changes into your life, lose weight and fire up your metabolism then join the 12 week Mind Body Rebalance - starts Sept 2nd. Episode, transcript and show notes www.rlmedicine.com/165 Join the 12 week Mind Body Rebalance www.rlmedicine.com/12WMBR See omnystudio.com/listener for privacy information.
We reached way back into the mental archives to talk about how to manage a parent-child energy-level mismatch. Godspeed, parents of little ones! Mentioned: Last week's shout-out of an icy activity.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3680863/advertisement
In this episode of Ladies Kickin Ass, we dive into the topic of health and wellness with a passionate advocate for vibrant living, Sabrina Carter. As a licensed physician assistant, certified exercise physiologist, and the host of the podcast My Prevention Rx, Sabrina brings her expertise to help ambitious women elevate their mindset and lifestyle for endless energy and optimal health. Join us as we explore Sabrina's journey, her insights on wellness, and practical tips to kickstart your own health transformation. On this episode, we prioritize our health with a focus on mindset and wellness. Our guest, Sabrina Carter, is an incredible soul dedicated to helping ambitious women achieve vibrant health and endless energy. Tune in as we learn from Sabrina's wealth of knowledge and experience. Sabrina is a licensed physician assistant and certified exercise physiologist with a master's degree in medical science. Her genuine smile, inviting vibes, and remarkable intelligence instantly captivate anyone she meets. Discover more about Sabrina's inspiring journey and her passion for empowering women to be their best selves. My Prevention Rx Podcast: Sabrina is the host of the My Prevention Rx podcast, an invaluable resource for motivation and guidance on achieving optimal health. With over 100 episodes, her podcast offers a wealth of knowledge to jumpstart your wellness journey. Make sure to download and listen to these insightful episodes! The Role of Mindset in Health: Mindset plays a crucial role in our weight and health journey. We discuss with Sabrina the impact of mindset on achieving and maintaining overall well-being. Follow Sabrina on Instagram @mypreventionrx for empowering tips that promote a positive mindset. Boosting Energy Naturally: Discover five simple and effective ways to boost energy without relying on caffeine. Sabrina shares practical strategies to increase vitality and productivity throughout the day. Implement these tips to experience a sustainable energy boost. Nurturing a Healthy Gut: Understanding the importance of a healthy gut is essential for overall well-being. Sabrina sheds light on what it means to have a healthy gut and provides valuable tips to support gut health. Tune in to learn more and enhance your digestive wellness. Overcoming Weight Loss Challenges: Weight loss can be a sensitive topic, but it's crucial for overall health. We discuss the common struggles women face in their weight loss journeys and seek Sabrina's expert advice on tackling these challenges head-on. Discover five actionable tips you can start implementing today to move closer to your healthy weight. The Importance of Exercise: Exercise plays a vital role in our lives and contributes to overall well-being. Sabrina shares insights into the numerous benefits of exercise and its significance in achieving a healthy body weight. Learn why people often struggle to make exercise a consistent part of their lives and how to overcome these barriers. Join us in this empowering episode as we learn from Sabrina Carter, a passionate advocate for vibrant living. Gain valuable insights on mindset, weight loss, gut health, exercise, and nutritious snacking. Embrace the opportunity to transform your lifestyle and prioritize your health starting today! Sabrina's Links: https://linktr.ee/mrssabrinacarter Sabrina's Instagram: https://www.instagram.com/mrssabrinacarter/ Want to learn more about the Ladies Kickin' Ass Community? This episode is also available on VIDEO! Check it out here on YouTube Join our Facebook Group: https://www.facebook.com/groups/ladieskickina Let's Chat, Girl! E-Mail: tanya@ladieskickinass.com My Link Page: https://tanyawilson.page Instagram: https://www.instagram.com/ladieskickinass LinkedIn: https://www.linkedin.com/in/tanyamerrittwilson Pinterest: https://www.pinterest.com/ladieskickinass Facebook: https://www.facebook.com/groups/ladieskickina TikTok https://www.tiktok.com/@ladieskickinass --- Send in a voice message: https://podcasters.spotify.com/pod/show/ladieskickinass/message
Psalm 59:9-17, Judges 12:1-13:25, John 6:60-7:13. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)
Psalm 59:16-17, Judges 13:2-25, John 6:60–69. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)
Psalm 59:16-17, Judges 13:2-25, John 6:60-69, 7:1-13. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)
I get it, you're probably not about to get more sleep in terms of duration of sleep and as it stands, it's already a push to get the 6 or so hours that you manage to squeeze into your already overflowing schedule. It may surprise you to know that whilst there are vitamins and minerals that are key in optimising energy levels, there are several mindset shifts we can create in order to feel more energised at the click of your fingers too. In this week's episode, we are again taking the audio from a live training I recently did on all that contributes to energy. From masculine vs feminine energy, flow states, vitamins, minerals, systems and structure and everything in between, you have to know that you can in fact create the energy you want when you want it by realising that it's possible to do so. All too often we find ourselves feeling drained from long haul flights, 14 hour work days, dealing with incompetent people and not having sufficient time to fuel ourselves before the next big meeting and whilst that can all contribute to feeling low in energy, there's a tonne more that we can do to increase energy too. Tune in to find out more about how you can push for that 15th hour of work long after the caffeine has worn off without needing to reach for another one. Enjoy!
Energy. It's complex and beyond just food. Tune in to hear more about how to have endless energy. Grab the guide that dives further into this here. If you find yourself turning to food for more energy and it keeps you on the cycle of not liking what you see in the mirror and not liking your body, join the upcoming workshop on How to Have Body Freedom and Peace here. As always, to schedule your personalized Freedom from the Food Struggle Strategy session, please go here.
In today's episode I challenge the popular belief that caffeine is the only solution to our energy needs. I explore alternative ways to boost and sustain our energy levels, such as incorporating nutrition habits to harness renewable energy and avoid the infamous afternoon dip, leading to a more productive and fulfilling day. If you want to learn more, get in touch and make a free discovery call with Alana. Let's stay social : @naturopath.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alana-bonnemann/message
In this episode, we hear from Fiona Agombar. Fiona is a yoga therapist, author and Rest Activist. She specialises in teaching live online yoga for all fatigue conditions. This includes CFS/ME, exhaustion, burnout from stress and Long-Covid. Fiona is the author of the popular book and DVD Beat Fatigue with Yoga, and Endless Energy. Her new book (with contributing editor Leah Barnett) Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome is aimed at yoga teachers, but anyone who has severe fatigue or stress will find this book has invaluable suggestions for healing fatigue.Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M
In this episode Brian discusses the importance of setting energy goals for yourself for Q1 2023 and creating those energy goals in the 4 fundamentals of optimal living, Eat, Move, Mindset, Sleep You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Mental Performance Mastery Coaching Team click here to schedule a discovery call. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass
James Keys and Tunde Ogunlana weigh in on the idea that the tech revolution has resulted in leaders in business or public life means no longer feeling the need to behave in a respectable manner (01:26). The guys also react to the recently announced fusion power breakthrough and consider whether the achievement is being over hyped (42:07). The Rise and Fall of Respectability (Wall Street Journal)(Apple Link)Anonymous criticism helped make America great (WaPo)Social Media and Histrionic Personality Disorder (Psychology Today)The Curious Case of Bryan Colangelo and the Secret Twitter Account (The Ringer)Respectability politics (Wikipedia)Nuclear fusion breakthrough: Scientists generate more power than used to create reaction (CNBC)Despite the hype, we shouldn't bank on nuclear fusion to save the world from climate catastrophe (The Guardian)When Will Nuclear Fusion Put Oil And Gas Out Of Business (Forbes)Neil deGrasse Tyson shares why fusion discovery could change the future of energy (YouTube)
Kathy Smith is a legend in the fitness and wellness industry, and she has influenced the lives of millions with her iconic exercise videos and bestselling books. Listen as Kathy explains the best types of exercise to help you strengthen your bones and prevent osteoporosis, as well as the effects of aging on your muscles and how burst training can help you maintain your explosive muscle fibers. Plus, find out the simple things you can do throughout your day that can make a big difference, including Kathy's top exercises to engage your core and improve your balance. With Kathy's tips, you're sure to have endless energy and stay strong and fit, no matter what your age! Get Kathy Smith's free Endless Energy Quiz
If you are feeling exhausted, overwhelmed, or tired, especially during the end of the day, you are not alone. So many of us are struggling with lagging energy, but this does not have to be your default. By re-evaluating and making some simple changes to your lifestyle, you can get your energy back in a big way. Getting Your Energy Back with Dr. Ritamarie Loscalzo Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, founder of the Institute of Nutritional Endocrinology, combines the ancient healing wisdom of whole foods and herbs with modern scientific research to help people recharge their energy and reclaim their lives. With Certifications in Acupuncture, Nutrition, Herbal Medicine, HeartMath®️ and a living foods chef, instructor, and coach, Dr. Ritamarie has trained and certified hundreds of others in the art of living foods. In This Episode Why keeping your blood sugar in the ‘sweet spot' is critical to endless sustainable energy (5:12) How to move from a place of metabolic dysfunction to metabolic stability (14:05) Simple daily lifestyle tips to help boost and grow more robust mitochondria (20:15) What you can bring into your routine in order to experience a consistent win during the next seven days (24:24) The role of fiber when addressing the obesity and energy epidemic (27:30) Mentioned In This Episode Athletic Greens Energizing Food Guide Dr. Ritamarie Website Follow Dr. Ritamarie on Instagram | Facebook | YouTube Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar with Ritamarie Loscalzo Essentially You Episode #377: Three Signs to Know if You Are on a Blood Sugar Roller Coaster Without a Continuous Glucose Monitor Essentially You Episode #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels
Psalm 59:9-17, Judges 12:1-13:25, John 6:60-7:13. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)
Psalm 59:16-17, Judges 13:2–3,5b,24–25, John 6:60–69. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)
Psalm 59:16-17, Judges 13:2–3,5b,24–25, John 6:60–69. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)
Cody and Thomas Nicholson Stratton are raising their son to be the seventh generation on their regenerative grass-fed beef, dairy, lamb, wool, and egg operation in northern California. Balancing all these operations with off-farm work and managing a multi-generational farm as well as running very active social media accounts is clearly a labor of love and laughter for these three guys.
It's week two of our four-week series where we share what we've learned from each of our kids. This week, we're talking about a kid with so much energy that we don't need solar: our oldest daughter, Violet Maru Barnes. Her hilarious creativity comes with its own set of challenges. If any of this sounds familiar, we might have some tips for you!Here's a preview of the tips for raising kids with tons of energy:Don't punish them for their energy... help them direct it!Help them find ways to shine without stifling themHelp them learn to share the spotlight (and even give it up sometimes!)Create space for their expressionsDon't think their self-sufficiency means they don't need youLet them rest!We go into a lot more detail with examples for you. Plus, we've got Parenting Wins and Reviews from YOU (our amazing community) and a whole bunch more!This is Episode Eleven of Parenting Is Hard w/ Matt & Stacy Barnes!Make sure to SUBSCRIBE and leave reviews!Join our Facebook communityFollow us on InstagramShare your Parenting Wins, Kid Quotes or other thoughts at parentingishard.com/contact Parenting is Hard w/ Matt & Stacy BarnesHosts: Matt Barnes (@immattbarnes) and Stacy Barnes (who does not do the social media much)Family IG: @thosebarnestwinsMusic by Jerad Atherton of CHPTRSProduced and Engineered by Matt Barnes for Rogue LabsPromotion, Design and Social Media by Rogue Creative DevelopmentRecorded at House of Rogue in Costa Mesa, CA.
Part two of "Live Wire" monthly series. Pastor Richard continues the series talking about how we can do all things THROUGH CHRIST, Who is the Anointed One and His Anointing, which STRENGTHENS and ENERGIZES US! We live in a time of INTENSE SPIRITUAL WARFARE, we must tap into HIS POWER!
If you've been writing longer than a day, you know it takes a great deal of energy to finish a story, much less a book.You probably even know the odds of completing a book. Some people say fewer than one in a thousand writers complete a full draft of a book.It takes a lot of energy to write. It takes a lot of energy to get out in front of people and share yourself, your dream, your hopes, your aspirations. You might've started writing weeks ago, and already you're recognizing the kind of commitment it takes to compose something you'll be proud of, or you might be many decades into a pursuit with no apparent ending. Probably, you're somewhere in between.So how do you keep going when things get hard? If you're coming here, hoping to find some inspiration, we might just be able to find some together. And let's face it. Ernest Hemingway's liquid courage isn't the answer we're looking for. What we're looking for can be found in support, community, promotion, attitude, and service. Support the show
If you've been struggling with low energy, brain fog, and low mood I'd like to share with you an alternative way of thinking about how to increase your energy that does not have anything to do with diet, quality nutritional supplements, or exercise… On today's show, I want to delve deeper into how our own internal neurotransmitters and endorphins can provide us with abundant energy from the moment we wake until we go to bed. On today's CabralConcept 2201 I am going to share how to enjoy endless energy that goes beyond nutrition and exercise - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2201 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
If you've been struggling with low energy, brain fog, and low mood I'd like to share with you an alternative way of thinking about how to increase your energy that does not have anything to do with diet, quality nutritional supplements, or exercise… On today's show, I want to delve deeper into how our own internal neurotransmitters and endorphins can provide us with abundant energy from the moment we wake until we go to bed. On today's CabralConcept 2201 I am going to share how to enjoy endless energy that goes beyond nutrition and exercise - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2201 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Social media, phones and technology are addicting and can be wreaking havoc on our lives, even if we may not know it. In this week's episode, Lisa speaks with Juliana Laury about her own social media/ phone detox and:why she took a break from social media,how it helped her with postpartum depression and connect with her family,tips on how to take a break from social media/ screensFind and follow Juliana:JulianaLaury.com Sign up for her newsletterIG: @JulianaLauryArtPodcast: FlowClick here to download The Confident Mama ebookhttps://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her Postpartum Health Coaching program!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!Follow Lisa on IG: www.instagram.com/lisa_catherine_coachingSee you January 19th for season 2 of The Confident Mama Podcast!
In episode #40, Lisa speaks with Jaelene Deichl, the founder of Beyond Birth - a birthy based business focusing on supporting parents from fertility through breastfeeding, all about her personal journey through pregnancy and postpartum life. In this episode, Lisa and Jaelene talk about:body image during pregnancy and postpartum andintimacy after having a babyFind and follow Jaelene:FB/IG: @beyond.birth.services *Enter here for the DNA Jewelry Giveaway* https://mailchi.mp/67808f83d91f/breastmilk-jewelry-giveawayClick here to download The Confident Mama ebookhttps://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her Postpartum Health Coaching program!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!Follow Lisa on IG: www.instagram.com/lisa_catherine_coaching
In episode #39, Lisa is joined by Bethany Gettis, owner of Nutritious & Delicious, a membership & coaching program that will help you reach all your nutrition, image and mindset goals.In this episode, Lisa & Bethany talk about:4 reasons why women emotionally eatand how to prevent emotionally eating Find and follow Bethany here:15 min FREE discovery call: https://calendly.com/nutritiousdeliciousWebsite: https://ndelish.com/Facebook Page: https://www.facebook.com/nutritiousanddeliciouseating/Instagram Page: https://www.instagram.com/nutritiousanddeliciousmom/Podcast: https://anchor.fm/bethany-gettisYouTube: https://www.youtube.com/channel/UCdUXEU0YpAtTNslPhV3FQGw?view_as=subscriberLinkedIn: https://www.linkedin.com/in/bethany-gettis-a081a1113/Click here to download The Confident Mama ebookhttps://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her Postpartum Health Coaching program!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!Follow Lisa on IG: www.instagram.com/lisa_catherine_coaching
Lisa and Cris discuss how yoga transformed Cris' life, her perception of her body and her confidence.Cris Greer is a student of the world, finding her path and helping others along the way. She has been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light her way for almost 20 years. She is also the host of her own podcast, Grounding Journey. Follow Cris here:https://groundingjourney.com/IG - https://www.instagram.com/grounding_journey/Sign up for Sacred Sundays: https://groundingjourney.com/sacredsunday/Click here to download The Confident Mama ebookhttps://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her Postpartum Health Coaching program!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!
In this episode, Lisa & Megan Schmidt have a conversation about coaching, motherhood, pregnancy, mindset and self-care. Megan is a holistic health coach, mindset mentor, yoga instructor + host of The Align Wellness Podcast. She teaches you how to create a life full of health, purpose + fulfillment in her Aligned Life Program.Join Megan's free workshops in her Facebook group: https://www.facebook.com/groups/alignedlifesocietyMegan's website: https://www.alignedlifesociety.comMegan's IG: https://www.instagram.com/meganr.schmidt/Click here to download The Confident Mama ebookhttps://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her new Postpartum Health Coaching program launching Nov 1st!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!
Do you feel like there is never enough time in the day? You are not alone. That is why Lisa chose this special guest to discuss how busy moms can create more time in your day.This episode addresses:mindset around time managementhow to slow down and why it is so important Martina Magic is a Productivity Coach with over 6 years of experience in helping women gain clarity, stay motivated and create a sustainable structure through productivity and high-performance methods. www.martinamagic.comFB: @coachmartinamagic3 Steps To Effectively Manage Time On Social Media OR How To Anchor A New Habithttps://www.martinamagic.com/resources/Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her new Postpartum Health Coaching program launching Nov 1st!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!
This episode is completely off the cuff. Lisa shares with you her postpartum journey and what has helped her get through these past 2 months of being newly postpartum. You will hear her newborn nursing and her toddlers running around in this episode as she gives explains how life is for her right now. In this episode Lisa talks about:her new health coaching program for mothers in their first year of having a childhow her past 2 months has been since she has had her babypostpartum struggleshow mindset, movement, nutrition and self-care has helped her and can help youDownload your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you a newly postpartum mom looking for support in the areas of body image, balanced nutrition, exercise and self-care? Contact Lisa about her new Postpartum Health Coaching program beginning Nov 1st!https://lisacatherinecoaching.comhello@lisacatherinecoaching.comJoin Lisa's free FB community, Love Your Mommy Body!
Leaky gut can lead to all sorts of health problems which can ultimately lead to feeling unconfident in your own body. This week's episode features special guest, Fran Dargaville, a Functional Nutritionist and speaker with a Masters Degree in Human Nutrition, specializing in Gut Health.In this episode Lisa & Fran discuss:What gut health isWhat leaky gut is and common symptoms of leaky gut Daily actions to support gut healthPreventing leaky gut in children IG: @FranDargavillePodcast: High Vibe & Healthy Freebies: gut friendly meal prep guide, gut healing roadmapfrandargaville.com/guthealingroadmapDownload your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Join Lisa's free FB community, Love Your Mommy Body!
Lacking energy? Feeling tired more often? Tune in for some real talk on energy and what we can do to increase our energy. Here's my free guide on Endless Energy. Want to chat? Let's do it! Schedule here.
Many pregnant moms worry about what their body is going to look like after having a baby. In this week's episode, Lisa shares her 5 tips on how to prepare for your (and her) post-baby body. Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Join Lisa's free FB community, Love Your Mommy Body!
Lisa is just a few short weeks away from having baby Kenny #3. After having 2 boys, Lisa has found herself contemplating what life is going to be like with a girl. As someone who used to suffer from eating disorders and disordered eating, Lisa is confident that she is ready to model body positivity for her daughter after everything she has been through in her recovery process. In this week's episode, Lisa shares her 4 tips on how to raise a daughter who is confident in and loves her body.Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Join Lisa's free FB community, Love Your Mommy Body!
Re-parenting is connecting to that child within who was shut down, and had to act, say, be a certain way as a child to feel safe and giving this to her. Connecting back. Otherwise, we continue to replay the same strategies in our current relationships and experience the same results. This week Lisa is joined by Irene McKenna, a life coach specializing in conscious parenting and relationships. Irene addresses:what re-parenting is 4 pillars of re-parenting why re-parenting is a vital component to holding boundariesWhere can you find Irene?irenemckennacoaching.comwww.facebook.com/irenemckennacoaching.comwww.instagram.com/thrive.in.motherhood*Download her freebie: From Losing Your Cool to Finding Your Bliss: how to be present and grounded in motherhoodDownload your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Join Lisa's free FB community, Love Your Mommy Body!
“Being present and exerting our ability to be mindful not only makes us happier, it can also help us deal with pain more effectively, reduce our stress and decrease its impact on our health, and improve our ability to cope with negative emotions like fear and anger. (Halliwell, 2017).”This week, Lisa shares her top 5 tips on how to be more present so that you can live a happier and healthier life. Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Join Lisa's free FB community, Love Your Mommy Body!
Many moms struggle with feeling confident because they don't feel comfortable in the body they are in, whether it be in pregnancy, newly postpartum or years after having children.At the time of this recording, I am 36 weeks pregnant. Here are 6 tips that I practice daily to help me feel confident in and love my pregnant body.Download your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Join Lisa's free FB community, Love Your Mommy Body!
When we become moms, oftentimes we forget about who we were prior to becoming a mom. We take on a full identity of mother and forget about the other things that we enjoyed doing, the other parts of life that made us who we are prior to becoming a mom. In this week's episode, Lisa speaks with Christa Bevan all about our identity and how to reclaim our identity and gain back confidence in motherhood.Christa Bevan is a dynamic self-care coach for Radical Mothers, a certified TRE provider, yoga instructor and the host of The Radical Mother Village Podcast. Topics included in this week's episode:why women can easily lose their identity when they become motherswhy & how a loss of identity in motherhood can lead to a loss of confidencedynamic self-care vs “Pinterest style” self-carehow moms can reclaim their identity and confidenceFollow Christa:FB virtual village for radical mothers: search The Radical Mother VillagePodcast: The Radical Mother Village podcastChristabevan.comDownload The Radical Mother's Balance Blueprint: consciously choosing the life you want >>christabevan.com/balancehttps://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/
One of the most common things I hear from moms is that they are stressed and burnt out. Chronic stress can take a toll on your mental and physical health. This week's episode addresses:what stress isfriendly vs unfriendly stresswhy managing stress helps the mind and body12 holistic tips to reduce & manage stressDownload your copy of Lisa's free ebook, Endless Energy, here >>https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/
Lacking energy can effect your mental, physical and emotional health, as well as your self-esteem and confidence. One of the main culprits of lacking energy is not getting enough sleep and/or not getting enough quality sleep. In this episode, Lisa shares 6 ways that busy mamas can get enough sleep and get quality sleep.If you are getting optimal sleep and still lacking energy, download Lisa's free guide, Endless Energy, that gives you some more ideas of what can help you raise your energy levels naturally >> https://mailchi.mp/335269928b57/endless-energyJoin Lisa's FB group, Love Your Mommy Body, and share what steps you are taking to get optimal sleep.Are you ready to start feeling confident in your body?? Click here to fill out my coaching application to begin your health journey >> https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/
This week, Lisa is joined by Cassie Feld, an intentional living living coach who helps people bring order to chaos and purpose to apathy so they can show up authentically and build their best lives. In this episode, Lisa & Cassie chat about:Cassie's personal story, struggles and hardships that she has overcome (which is incredible!)how taking small steps in her health journey changed her lifewhy weight loss should not have been the problem she was focusing onhow to easily start using affirmations when you are very hesitantwhy affirmations are beneficial and powerfulwhat the best time of day is to practice affirmations isDownload Lisa's free ebook, Endless Energy, here >> https://mailchi.mp/335269928b57/endless-energyAre you ready to love and feel confident in your mommy body? Than click the link below to start your health journey!https://lisacatherinecoaching.com/work-with-lisa-catherine-coaching/Follow Cassie:Social: Upcycledadulting Websites: https://www.youramazingworld.com https://www.upcycledadulting.com.comFreebie: 5 day affirmation challenge
>> Claim your copy of my free ebook, Endless Energy
Psalm 59:9-17, Judges 12:1-13:25, John 6:60-7:13. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)
Psalm 59:16-17, Judges 13:2–3,5b,24–25, John 6:60–69. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)
Psalm 59:16, Judges 13:2–3,5b,24–25, John 6:60–69. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)
Psalm 59:16, Judges 13:2–3,5b,24–25, John 6:60–69. That same strength now lives in *you* and ‘will give life to your mortal body through his Spirit, *who lives in you*' (v 11b)
Psalm 59:16John 6:60–69Judges 13:2–3,5b,24–25I love Eugene Peterson’s translation (of the Ephesians passage) where he speaks of God giving ‘endless energy, boundless strength’!
The Teacher Coach with T.K. Griffith and Scott Matthew Callaghan
Jeff Brink is perhaps the most enthusiastic teacher coach we have ever had on the podcast. From the moment we hit record, we were treated to story after story about what makes this man tick. A passionate and energetic history teacher, Brink inspires students with his boundless charisma and storytelling prowess. He created and planned his own class on Military History and uses metaphors and historical episodes to teach life lessons to his players and students. Henry Johnson, a black soldier during WW 1 who saved countess lives in a foxhole by fending off 25 Germans on his own, is one such story he shared with us. Just a few days ago, Brink made the decision to come back home and coach at his hometown school: New Middletown Springfield. Brink led Springfield to a district championship in the early 2000s before coaching at Salem and then coming to Hudson...and he dreams of making a state run to Dayton with his alma mater. If he does, it certain the bus will make a few pitstops on the way down to enlighten his players on the significance of a few Ohio historical markers. Buckle up for Coach Brink!Support the show (https://www.patreon.com/teachercoach)
In this episode of Sight Setting Sunday, I talk about how you can master your emotions to live in a beautiful state at all times. Everything we strive for in life is only because of the feeling we will receive when we get it. So, why don't we learn to master that emotion right now? In this episode, I'll explain how. Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ Email: thesotaprocess@gmail.com
Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Meaghan is the super successful supermom (recently promoted to Editor-in-Chief of Woman's Day) who does it all with a smile. And it’s not about doing the most or being the best – it’s about changing your perspective and making small changes that have big results. Janeane speaks with MEAGHAN B MURPHY Editor-in-Chief at Woman’s Day and Author of YOUR FULLY CHARGED LIFE: A Radically Simple Approach to Having Endless Energy
We 100% guarantee that Meaghan B. Murphy’s interview with Zibby will put a smile on your face! In this inspirational chat, the editor-in-chief of Woman’s Day discusses ‘doing’ happy and shares some of the active choices we can make every day to live more positively. Yay!
Randee Brookins and China Jones are the founders of Women who Warrior - what started as a retreat has now become a business to show women how to go inward and outward to share, connect and create with new people to gain fresh perspectives. Together, they are on a mission to help women get clear on what they want, how to get it and how to keep it. They demonstrate the power of women working together to create endless energy, possibilities and the best freaking life possible.
In this episode of WW, I run through my daily routine that helps me to have endlessly high amounts of energy. I hope that you can implement some of these ideas into your own life too, to help you get more energy! Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ Email: thesotaprocess@gmail.com Music: Title: Adventures by A Himitsu
This episode will inspire you to start MOVING today and get closer to obtaining ENDLESS ENERGY! Fitness is the physical ability to perform athletic activity. As we continue on the journey in empowering your physical health we will discuss the knowledge, tools, and mindset needed to find the right fitness routine. Join Dr Jacky and Sarah Shulman, a certified personal trainer and mom of 3, focused on getting busy moms moving on an in depth discussion about how to choose the right fitness routine, coach and program for you!More info about our GUEST:Sara Shulman is an NASM certified personal trainer, Crossfit L-1 coach, fitness enthusiast, and mom of 3. She specializes in helping busy moms increase their fitness, get stronger, healthier, and feel more confident in their own skin. Whether they are new to working out, want to get in shape after baby, or are just looking to get healthy, she creates personalized online programing geared towards her clients specific goals. Her 12 week program includes personalized programming, 1-on-1 weekly check-ins, nutrition guidance and mindset and mindfulness coaching. Follow her on IG and FB @sweatlovemeditate.
Joe, Tim, and Ben talk about the Lucid Air performance announcement, another succesful Starship hop, and new Nuclear Diamond Battery technology Read more from the articles we referenced: Nuclear Diamond Batteries - https://www.wired.com/story/are-radioactive-diamond-batteries-a-cure-for-nuclear-waste/ https://newatlas.com/energy/nano-diamond-self-charging-batteries-ndb/ SpaceX launches a polar orbit from Florida! - https://twitter.com/SpaceX/status/1300209352528113664?s=20 SN-6 hops! - https://www.youtube.com/watch?v=JQB31yXJCo8&t=2072s Rocket Lab returns to flight and announces first launch of Photon - https://twitter.com/RocketLab/status/1300592315375869952?s=20 SpaceX launches their 12 Starlink mission - https://twitter.com/SpaceX/status/1301501933845241856?s=20 Lucid Record - https://www.youtube.com/watch?v=7LRT7bIJcis Stock Split - https://www.teslarati.com/tesla-model-y-redesign-giga-berlin-battery-cell-production-details-elon-musk-interview-video/ Deep Fake - https://techcrunch.com/2020/09/02/microsoft-launches-a-deepfake-detector-tool-ahead-of-us-election/ Microsoft Deep Fake Detector - https://techcrunch.com/2020/09/02/microsoft-launches-a-deepfake-detector-tool-ahead-of-us-election/ Why Don't They Just by @msteudlein - https://twitter.com/msteudlein/status/1301512302307418112 Why Don't They Just by @RandomSpaceDud2 - https://twitter.com/RandomSpaceDud2/status/1300527956260007936 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/olfpod/message
What makes you happy? It seems like such a simple question, but surprisingly few of us could answer honestly and with confidence. The truth is, figuring out that answer takes a lot of work, some dedication and a strong support group. After having children, Jen O'Hare's perspective and passion for her work disappeared. She found herself burned out, lacking the spark she once had. All of that changed when she decided to invest in herself & find a path that would allow her to focus on work that fulfilled her and be the mom & wife she wanted to be. On this episode of The Bridge to Fulfillment, Jen and Blake break into how Jen learned to stop prioritizing the "how" in her journey towards alignment, the massive shift in mindset and habits that leads to incredible personal growth, and the heart-centered business Jen has built from her unique passion and new insight. Listen in to get motivated and get the confidence boost we all need every so often. You'll Learn Why Jen decided to push "reset" and start trusting her intuition, not just her research What separates spending from investing, and how the difference plays into a career transition How a willingness to listen and learn from others saves you time, mistakes and heartache And much more! Favorite Quote “It's not about, "I want to be there tomorrow." You have to do the work. You have to commit to doing the work and once you commit to doing the work and doing the soul searching, it is so empowering and impactful. I can't even tell you. That, to me, was life-changing.” - Jen O'Hare Connect with Jen The Perfectly Imperfect Self-Love Project FB group: Instagram Jen's new website How to get involved To schedule a 15 minute discovery call to see if or how Blake can help you: www.connectionsilluminated.com To get access to free resources, updates & future events, join Blake's newsletter at www.bridge2fulfillment.com You are capable of far more than you can imagine. Life doesn't have to be an either/or. You can have it all and do it without taking a leap or risking what you've worked so hard to build! Liked this episode, be sure to subscribe on Apple Podcasts and leave a review. We love to hear your feedback and we'd love for you to help us spread the word!
INSTAGRAM @youth_bioy ||||| PSALM READING: Psalm 59:9–17 - NEW TESTAMENT READING: John 6:60–7:13 - OLD TESTAMENT READING: Judges 12:1–13:25
Each day receive a Psalm or Proverbs, New Testament and Old Testament reading plus amazing commentary from Nicky Gumbel, pioneer of Alpha International, to walk you through each day’s scriptures.
In this episode I very briefly talk about what I've been working on in quarantine and I deliver a quick message about how finding your purpose can light your energy on fire! Much love. Engage with me on instagram at cmason_20 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/colinmason/support
Fun Deficit Disorder - Endless Energy and MORE with Mr Twenty Twenty
All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically. Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery. Fix fatigue, laziness, apathy, and sloth. Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose. Biohack the science of high energy and productivity. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/voiceoverwork/message
All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically. Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery. Fix fatigue, laziness, apathy, and sloth. Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose. Biohack the science of high energy and productivity. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. --- Send in a voice message: https://anchor.fm/voiceoverwork/message
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
How many of you feel burnt out on life? Why is it then some people thrive the more they have going on, while other people just get by?⠀ ⠀ Sometimes, even when we’re caring for our energy, it still seems to run out too quickly. You start checking things off your to do list and a few tasks in you're wiped and need a glass of wine and a Gilmore Girls marathon and just can’t until Monday.⠀ ⠀ But then you turn on the TV and you see Beyonce freaking slaying it at life and think, she’s been twerking for 37 minutes straight and I’ve been holding my pee through 3 commercials breaks just so I don’t have to get off this couch.⠀ ⠀ What if we have more energy than we think we do? We tend to think of our energy as a limited supply.⠀ ⠀ But what if there’s a deeper sense of energy that we can tap into at any moment? We just need to know how. That’s what we’re talking about today.⠀ ⠀ Our guest is Rajshree Patel, a mind and meditation expert and an international self-awareness coach. Over the last 30 years, she has taught hundreds of thousands of people in more than 35 countries the ancient tools for accessing the innate source of energy, creativity, and fulfillment⠀ We will learn: The worst habits that drain our natural energy How to stop swimming upstream and flow with the natural order of things How to tap into our limitless vital force⠀ Show Notes: https://mindlove.com/099 Learn more about your ad choices. Visit megaphone.fm/adchoices
Remember back to those earlier days in your life when you would get outside and play. Actually it could be just about anything. Bursting with energy, I think back to that one time when I was playing with my brother and the neighbor kids. It was so hot outside but it didn't matter. Bikes, skateboards, basketball, hide and seek, exploring - we were just on the go. We would fly back into our homes for some water, fruit punch or juice and then back out again. ENDLESS ENERGY! Where did it come from? I can remember feeling so tired and worn out but then just powering up to keep on going again and again, day after day! I've been searching for that secret for quite sometime now and have been learning different tactics along the way. I was always thinking to myself that it absolutely had to be tied to age (80%) and mindset (10%) and environment (10%). Somewhere along the way after reading enough books, watching enough you tube videos and seeing peers and those both junior and senior in action that I realized there was a totally different breakdown. It was more like 90%-10% Mind - Everything Else. It was kinda like I had this feeling of watching my parents of grandparents kick my tail in any game for the first few years of my life, but as an adult I was seeing it again. Being stronger, faster, more agile, more limber or even better physically prepared didn't matter. It all had to do with how I thought about things. 90-10 all the way! Be sure to check out www.secondad.org as there is a free ebook you can down load that focuses on performance. One of the key elements in this ever broadening discussion. Also, I want to add an exciting opportunity to share with all of you to receive a hard copy book for FREE. Recently, I read a book by Russel Brunson called Expert Secrets. It talks about how to organize different types of storytelling that is truly remarkable in terms of its applicability across genres and situations. For example, after reading the book I can think of a particular situation when my wife and I were at a local restaurant and the women who works there is normal standoffish and cold. I was thinking about some of the tactics Russell talks about in terms of reframing beliefs of the other person and I tried it. Literally within seconds I saw the whole demeanor of this person turn on a dime. It was truly powerful. SO, I WOULD LIKE TO SHARE THIS WITH YOU. You can click the link below which will take you directly to the page to order yoru book. HAPPY READING! EXPERT SECRETS Until next time my friends! Have Fun, Stay Safe and will talk with you soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/secondadbossshow/message Support this podcast: https://anchor.fm/secondadbossshow/support
Not feeling the energy you think you should be feeling on a more raw diet but just can't figure out why? This histórical case study will likely answer so many of your questions, and perhaps a whole lot more! This article is also available to read online at https://www.karenknowler.com/not-yet-feeling-that-endless-energy/ And I'd love to read your comments there also!
Daily bible reading and commentary by Nicky Gumbel, vicar of HTB church in London and pioneer of Alpha.
Success begins NOW! This is one of THE MOST crucial interviews ever released! Jesse Itzler is the living definition of success! He has created success in business, in his family, in his health, in his spirituality… literally, he is MAXING OUT in every area of his life. Jesse co-founded the world’s largest private jet card company. He is a New York Times bestselling author. He is married to @sarablakely, the founder of #spanx. He is a marathon runner, an owner of the NBA’s Atlanta Hawks. He is a former MTV rapper, one of the greatest speakers in the world! He founded Marquis Jets which he later sold to Warren Buffet and SO MUCH MORE! This man has already achieved so much and he is sharing his SUCCESS FORMULA with all of you right here! The skills you will learn and mindset shift you will experience in this interview will teach you how to KEEP winning at life again and again! We’re building LIFE MOMENTUM! It’s time to rip up the playbook, trust your own innovation and create the BEST version of yourself AND your life! Find out how this life mogul went from having no experience, no connections and being thrown out of the boardroom, to selling multiple, multi-million dollar companies to big businesses like Coca-Cola. You’ll learn how to BREAKTHROUGH your wall of FEAR so that you can get a YES from your next investor, dominate your next business meeting, and become an invaluable asset! Jesse is also revealing his secret to ENDLESS ENERGY, VIBRANCE, and HEALTH! You’ll learn how to get the MOST out of life and live with NO REGRETS! Success isn’t about being great in ONE area of your life. It’s about being GREAT in ALL areas of your life! Jesse has mastered this formula and is giving it to YOUR for FREE right NOW! Consider this a MASTERCLASS in how to develop successful habits and rituals to MAXOUT your life in EVERY area so that you can WIN again and again! It’s time to build your LIFE RESUME!
Unity Part 2: A Fresh Flow of Endless Energy & Boundless Strength! | Sarah Geradts | 5th Aug 2018 by Highway Christian Church
In Episode 158 of The Real Food Reel we are joined by Niki Gratrix. Niki is an award-winning nutritional therapist, bioenergetic practitioner and mind-body expert, helping people to optimize their energy. In today's show we explore fatigue, the psychological and physical approach to treating fatigue and why it is so important to consider both, how childhood trauma can become your adult biology and how you can achieve abundant, endless energy. Follow Niki online here: https://www.nikigratrix.com Check out the study, “Silent ACEs: “The Epidemic of Attachment and Developmental Trauma here: https://www.nikigratrix.com/silent-aces-epidemic-attachment-developmental-trauma/ Access Niki's free eBook on healing emotional trauma here: https://www.nikigratrix.com The post RFR 158: Achieving Abundant, Endless Energy with Niki Gratrix appeared first on The Wellness Couch.
This is why we have so much good fun! You are gonna love this!
The Local Real Estate Spotlight - The Best In The Industry With Troy Thompson & Angel Talamantes
This simple trick will rekindle your passion and spark new energy at anytime! --- Support this podcast: https://anchor.fm/angeltalamantes/support
The post Ep045: How to Experience Endless Energy appeared first on Heal your Hunger.
In this episode of the Elevate podcast our host Benjamin J Harvey speaks with Ameeta Gangaram. Ameeta was burnt out and exhausted, ironically working as a naturopath. Tune in to hear how Ameeta diagnosed herself and went on to improve her health and vitality and now helps others to do the same. What you will learn in this episode How to have more energy naturally. How to develop healthy habits and the 9pm pyjama technique. Why a… The post 2) Ameeta Gangaram-How to Have Endless-Energy appeared first on Elevate Books.
Dip your toe into the world of wellness, and it won't be too long before you encounter an avocado. And avocados are basically magic, right? The promise of food these days is enormous: it can make our skin glow, depression lift, energy abound, bodies strong, unblemished and fertile....our lives perfect? In Episode 9, we are at last getting into the specifics of nutritionally-sound (but still delicious!) eating with Stephanie Ridley and Dorothy Barrick of Fig & Bloom, a London-based nutritional therapy and recipe development service that truly embodies our dream destination of "where science meets lifestyle". Tune it to get the lowdown on the real power of food, looking at how much it can actually do for us (including possibly healing a nightclub-induced gunshot wound!), and the other factors that impact our health & wellbeing. We talk OG modelling culinary escapades, how homemade cookies might just be healthy, the potential transformation of gluten over the years, and the basics of how we can bring better health into our lives through recipes that are delicious, sexy and anything but basic. And just so we're clear, though avocados get a bit of a hard time in this show, we do very much still enjoy them in the LB kitchen (and on real toast at brunch).
Resetting your priorities and taking inspired action are powerful ways to have the life and health you want. Maximize your strengths with the help of an expert who also knows what goes on behind the scenes in health care. Uncover your own Wisdom If you feel pressured to consume more health care than you want or may need, you might benefit from talking with me, not to decide for you, but to help you process your decision. There are safe, cost-effective self-care measures that allow for your increased productivity and health. Over-consumption of healthcare services can be unwitting, sometimes risky, and even harmful — not the kind of “health benefit” you want or expect! Sometimes just processing information with an expert can help you uncover your own wisdom and truths. Lynn Fraley joins us to taking charge of your own healthy life ! Endless Energy: How to Get it, and How to Keep It – For Passion and Productivity Lynn's site Sound Health Options
Dr. Jennifer Landa specializes in helping women and men balance their hormones, restore their energy, and replenish their sex lives. At the heart of her practice is the belief that maintaining one’s health is hard work and she encourages her patients to make lifestyle changes that will result in increased health. Dr. Landa’s focused, energetic, and straightforward style comes across well when she speaks in front of groups and on camera. She lectures nationally on preventive medicine and has appeared on national and local television. Dr. Landa just completed her first book with co-author Virginia Hopkins. Their book, The Sex Drive Solution for Women, is a no-nonsense approach to many of the sex drive issues that Dr. Landa addresses with her patients every day. TOPICS: What you need to know about cortisol and stress + Why food reactions might be secretly draining your energy + What adrenal toxins are and why you want to eliminate them + How to stop the sugar roller coaster + Why hormones are vital to your ensure you feel energetic throughout your life.
On Win's Women of Wisdom today, Best-Selling Author, Win Kelly Charles welcomes Emi Kirschner. Emi, CHHC, helps successful, joy driven executives and entrepreneurs take the leap into the healthy lifestyle they desire. As a board certified Holistic Health Coach, she unlocks the “Why” that keeps them stuck in stress filled lives and unhealthy eating habits. Emi’s compassionate, innovative, and fun approach to coaching will harness your inner energy and transform your life. Emi’s background in marketing and as a personal chef paired with her experiences as successful business owner and a single mom shape her unique perspective on achieving lifelong wellness; easily. She embraces your strengths, emphasizing how they can help you create the life you desire. She approaches coaching with compassion and a listening ear, making sure your needs and voice are heard. Her enthusiasm for her work, gives her clients the “A-HA” moments necessary to make great leaps in their health. A lover of adventure and food, Emi incorporates these passions in her Individual Coaching Programs, “French Fries to Foodies,” her video e- course for parents of picky eaters. Emi’s workshop/seminar presentations “5 Secrets to Endless Energy” and “I’m Crazy Busy. How are You?: How Stress Undermines Your Health and Productivty” take you on a journey that will bring you more clarity, productivity and satisfaction to your life. To learn more about Emi visit http://emikirschner.com/. To learn more about your host visit https://wincharles.wix.com/win-charles. To learn more about the show visit http://winswomenofwisdom.weebly.com/ To send feedback to Win, email her at winwwow@gmail.com. To be on the show please fill out the intake at http://bit.ly/1MLJSLG. To learn about the magic of Siri go to https://wcharles.kunerango.com/en/courses/magic-for-siriand https://gum.co/wcharles. Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905
Couch Talk with Dr. Jen Landa Click Here to take Dr. Jen's Energy Quiz Dr. Jen discusses the 5 hidden energy robbers and the key tips to endless energy. Some issues we discussed were what happens when we lose our spark and why our spark dims. Also, what our partner thinks when this happens to us. We can feel broken with no known solution. We can ask, what is wrong with me? Dr. Jen discusses her own struggles as a mom, wife, and physician, that relate to all of us at some time or another. What are the drivers causing exhaustion? Physical stressors: CRASH C – cortisol – R – reactions A – adrenal toxins S – sugar rollercoaster H – hormones Discussed our important hormones: Cortisol, Progesterone, and Testosterone Meet Dr. Jen Landa: Dr. Jen Landa is the Hormone Expert MD: Author of the Amazon bestseller, The Sex Drive Solution for Women, and creator of the Endless Energy program. She's been featured on Dr. OZ, Fox News with Dr. Manny Alvarez, Oprah.com, and Elle, Women's Health, and Shape Magazines. We're led to believe it's natural for us to lose our spark at a certain point, that it's part of growing older. Dr. Jen is here to tell you it's not true. Women can and should enjoy energy, balanced moods, easier weight loss, and renewed sexual desire at any age. Dr. Jen is the Hormone Expert MD. She's an Ob/Gyn, Sexpert, and Chief Medical Officer of BodyLogicMD. She's also the author of The Sex Drive Solution for Women (an Amazon bestseller) and creator of Endless Energy program and creator of Rewire Your Desire, a program to help women face life with renewed energy and passion. Dr. Jen lost her spark when she was 28 years old, newly married, and just beginning her career as an Ob/Gyn. Her determination to bring it back sent her on a journey that lasted many years. She found the answers she needed in integrative medicine using hormones, nutrition, supplements, and other lifestyle changes. Dr. Jen has created a framework of easy-to-follow practices that helped her, helped her patients, and is now helping women everywhere restore their energy, their health, and their sex lives. As wife, mother and physician, Dr. Jen's friendly, accessible style has made her a favorite among women seeking solutions for health issues from PMS, baby blues and low libido, to hot flashes, vaginal dryness and menopausal mood swings. She's been featured on Dr. OZ, Fox News with Dr. Manny Alvarez, Shape Magazine, Elle, Men'sHealth and more.
Couch Talk with Dr. Jen Landa Click Here to take Dr. Jen’s Energy Quiz Dr. Jen discusses the 5 hidden energy robbers and the key tips to endless energy. Some issues we discussed were what happens when we lose our spark and why our spark dims. Also, what our partner thinks when this happens to us. We can feel broken with no known solution. We can ask, what is wrong with me? Dr. Jen discusses her own struggles as a mom, wife, and physician, that relate to all of us at some time or another. What are the drivers causing exhaustion? Physical stressors: CRASH C – cortisol – R – reactions A – adrenal toxins S – sugar rollercoaster H – hormones Discussed our important hormones: Cortisol, Progesterone, and Testosterone Meet Dr. Jen Landa: Dr. Jen Landa is the Hormone Expert MD: Author of the Amazon bestseller, The Sex Drive Solution for Women, and creator of the Endless Energy program. She’s been featured on Dr. OZ, Fox News with Dr. Manny Alvarez, Oprah.com, and Elle, Women’s Health, and Shape Magazines. We’re led to believe it’s natural for us to lose our spark at a certain point, that it’s part of growing older. Dr. Jen is here to tell you it’s not true. Women can and should enjoy energy, balanced moods, easier weight loss, and renewed sexual desire at any age. Dr. Jen is the Hormone Expert MD. She’s an Ob/Gyn, Sexpert, and Chief Medical Officer of BodyLogicMD. She’s also the author of The Sex Drive Solution for Women (an Amazon bestseller) and creator of Endless Energy program and creator of Rewire Your Desire, a program to help women face life with renewed energy and passion. Dr. Jen lost her spark when she was 28 years old, newly married, and just beginning her career as an Ob/Gyn. Her determination to bring it back sent her on a journey that lasted many years. She found the answers she needed in integrative medicine using hormones, nutrition, supplements, and other lifestyle changes. Dr. Jen has created a framework of easy-to-follow practices that helped her, helped her patients, and is now helping women everywhere restore their energy, their health, and their sex lives. As wife, mother and physician, Dr. Jen’s friendly, accessible style has made her a favorite among women seeking solutions for health issues from PMS, baby blues and low libido, to hot flashes, vaginal dryness and menopausal mood swings. She’s been featured on Dr. OZ, Fox News with Dr. Manny Alvarez, Shape Magazine, Elle, Men’sHealth and more.
Steve Stockman looks at Paul's prayer in Ephesians and the challenge to continuing growth as a community of Christ
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