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From Responsible Business to Responsible AI: what you need to know and do. In this episode of Frankly Speaking, Richard Howitt is joined by two leading voices on AI and responsibility to cut through the hype and the fear around artificial intelligence and its environmental impact. From staggering data centre energy figures to algorithmic bias in HR tools, this conversation is essential listening for anyone in a sustainability or responsible business role who is trying to make sense of AI, and what their company should actually be doing about it.Kathryn Dovey is founder of Recalibrate, working on responsible AI issues. She spent ten years at the OECD Centre for Responsible Business Conduct, including the period in which the OECD AI Principles were agreed.Alex de Vries-Gao is a data scientist and researcher at the Institute for Environmental Studies at VU Amsterdam, where he has undertaken extensive research on the environmental impact of AI.You will also hear about:How major US tech companies successfully lobbied the European Commission to keep environmental data from individual data centres out of the public domainThe significant positive use cases for AI in sustainability from satellite data analysis tracking climate change and biodiversity, to breakthroughs in healthcareWhy the Global South risks bearing the environmental costs of data centres while the benefits flow predominantly to the Global North, and how this echoes patterns seen with large infrastructure projects throughout historyThe key frameworks companies need to understand: the OECD AI Principles, the OECD Due Diligence Guidance, and the EU AI Act, and why the EU AI Act is a practical benchmark to start working towards now, even as it undergoes its simplification processListen in and follow us on LinkedIn and Youtube!
Host Paul Spain is joined by Glenn Maiden, Chief Security Officer and Director of Threat Intelligence at Fortinet Aus & NZ. Glenn Maiden brings invaluable insights into today's rapidly evolving digital threat landscape with practical advice for organisations of all sizes on how to bolster cyber defences against current and future threats.Paul and Glenn also dive into the latest tech news including:TUANZ call for cross-party tech strategy for New Zealand's digitalAnthropic Suspends latest AI Models Following US Security DirectiveSpaceX launches largest IPO in historyThe emergence of autonomous AI drones in warfareThanks to our partners: Fortinet, One NZ, Workday, 2degrees, Spark, PwC New Zealand, and Gorilla Technology.
A Hole in the Head is a 1998 documentary film produced and executive produced by filmmaker and author Cevin Soling. Directed by Eli Kabillio, the 54-minute film examines the controversial practice of trepanation—the process of boring a hole into the human skull. [1, 2, 3, 4, 5]Core Premise and HistoryThe documentary explores both the historical roots and the modern subculture surrounding voluntary trepanation. [1]Ancient Origins: The film highlights how the procedure is one of the oldest known surgical practices, utilized by ancient Egyptians, Incas, and Neolithic civilizations. [1, 2, 3]The Modern Goal: It focuses heavily on individuals in the United Kingdom, the United States, and the Netherlands who choose to perform or undergo the procedure on themselves. [1, 2]The Underlying Theory: Advocates in the film believe that removing a small piece of bone restores the "brain pulsations" lost when the skull fully hardens in adulthood. They argue this increases brain blood volume and oxygenation, leading to a permanent "high" or a permanently expanded state of consciousness. [1]Featured SubjectsThe documentary includes interviews and historical footage of prominent figures within the modern trepanation movement: [Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.
Why We Need More Ritual and Less HustleThe Missing Practice in Healing, Manifestation, and Personal GrowthIn this episode, JJ Flizanes explores a powerful question: When was the last time you intentionally paused? Not because you were exhausted, overwhelmed, or forced to stop—but because you consciously chose to reconnect with yourself. In a culture obsessed with productivity, achievement, self-improvement, and constant action, many of us have become disconnected from our bodies, our emotions, our intuition, and our inner wisdom.JJ discusses how hustle culture has infiltrated not only our work lives but also our healing journeys. We read the books, listen to the podcasts, take the courses, and attend the workshops—but often fail to create the space necessary for integration. True transformation doesn't happen through accumulating more information. It happens when we slow down enough to embody what we've learned.Drawing on themes from recent conversations about mental health, spiritual awakening, nervous system regulation, and emotional healing, JJ shares why intentional rituals may be one of the most overlooked tools for creating lasting change. Rituals create predictability, safety, reflection, and regulation. They tell the nervous system that it's okay to stop, breathe, and listen.Listeners will also hear the inspiration behind Sacred Rhythms, JJ's new community centered around New Moon Rituals and Full Moon Ceremonies. More than a spiritual practice, these gatherings provide structured opportunities to pause, reflect, create, release, heal, and reconnect with what truly matters. Whether you resonate with moon cycles or simply need a way to step off the hamster wheel of life, this episode offers a compelling case for bringing more ritual and less hustle into your daily experience.In This Episode:Why hustle culture is keeping us disconnectedThe difference between learning and integratingHow nervous system dysregulation fuels burnout and overwhelmWhy rituals exist in every culture throughout historyThe role of intentional pauses in emotional healing and manifestationHow nature teaches us through cycles of growth, release, and renewalThe difference between New Moon creation and Full Moon releaseWhy Sacred Rhythms was created and how it supports transformationKey Takeaways:Healing is not about collecting more information—it's about living what you learn.Manifestation isn't just about creating; it's also about clearing and making space for what's next.Rituals help regulate the nervous system by creating intentional moments of safety, reflection, and presence.Growth, healing, manifestation, and life itself are cyclical—not linear.Memorable Quote:"If we don't pause and take time to assess what we're doing and how we're doing it, we're on autopilot. And if you're on autopilot, you're not present in your life."Join Sacred RhythmsSacred Rhythms is a monthly community centered around New Moon Rituals and Full Moon Ceremonies designed to help you slow down, reconnect, regulate your nervous system, set intentions, release what no longer serves you, and consciously move through the cycles of life.
Why We Need More Ritual and Less HustleThe Missing Practice in Healing, Manifestation, and Personal GrowthIn this episode, JJ Flizanes explores a powerful question: When was the last time you intentionally paused? Not because you were exhausted, overwhelmed, or forced to stop—but because you consciously chose to reconnect with yourself. In a culture obsessed with productivity, achievement, self-improvement, and constant action, many of us have become disconnected from our bodies, our emotions, our intuition, and our inner wisdom.JJ discusses how hustle culture has infiltrated not only our work lives but also our healing journeys. We read the books, listen to the podcasts, take the courses, and attend the workshops—but often fail to create the space necessary for integration. True transformation doesn't happen through accumulating more information. It happens when we slow down enough to embody what we've learned.Drawing on themes from recent conversations about mental health, spiritual awakening, nervous system regulation, and emotional healing, JJ shares why intentional rituals may be one of the most overlooked tools for creating lasting change. Rituals create predictability, safety, reflection, and regulation. They tell the nervous system that it's okay to stop, breathe, and listen.Listeners will also hear the inspiration behind Sacred Rhythms, JJ's new community centered around New Moon Rituals and Full Moon Ceremonies. More than a spiritual practice, these gatherings provide structured opportunities to pause, reflect, create, release, heal, and reconnect with what truly matters. Whether you resonate with moon cycles or simply need a way to step off the hamster wheel of life, this episode offers a compelling case for bringing more ritual and less hustle into your daily experience.In This Episode:Why hustle culture is keeping us disconnectedThe difference between learning and integratingHow nervous system dysregulation fuels burnout and overwhelmWhy rituals exist in every culture throughout historyThe role of intentional pauses in emotional healing and manifestationHow nature teaches us through cycles of growth, release, and renewalThe difference between New Moon creation and Full Moon releaseWhy Sacred Rhythms was created and how it supports transformationKey Takeaways:Healing is not about collecting more information—it's about living what you learn.Manifestation isn't just about creating; it's also about clearing and making space for what's next.Rituals help regulate the nervous system by creating intentional moments of safety, reflection, and presence.Growth, healing, manifestation, and life itself are cyclical—not linear.Memorable Quote:"If we don't pause and take time to assess what we're doing and how we're doing it, we're on autopilot. And if you're on autopilot, you're not present in your life."Join Sacred RhythmsSacred Rhythms is a monthly community centered around New Moon Rituals and Full Moon Ceremonies designed to help you slow down, reconnect, regulate your nervous system, set intentions, release what no longer serves you, and consciously move through the cycles of life.
Why We Need More Ritual and Less HustleThe Missing Practice in Healing, Manifestation, and Personal GrowthIn this episode, JJ Flizanes explores a powerful question: When was the last time you intentionally paused? Not because you were exhausted, overwhelmed, or forced to stop—but because you consciously chose to reconnect with yourself. In a culture obsessed with productivity, achievement, self-improvement, and constant action, many of us have become disconnected from our bodies, our emotions, our intuition, and our inner wisdom.JJ discusses how hustle culture has infiltrated not only our work lives but also our healing journeys. We read the books, listen to the podcasts, take the courses, and attend the workshops—but often fail to create the space necessary for integration. True transformation doesn't happen through accumulating more information. It happens when we slow down enough to embody what we've learned.Drawing on themes from recent conversations about mental health, spiritual awakening, nervous system regulation, and emotional healing, JJ shares why intentional rituals may be one of the most overlooked tools for creating lasting change. Rituals create predictability, safety, reflection, and regulation. They tell the nervous system that it's okay to stop, breathe, and listen.Listeners will also hear the inspiration behind Sacred Rhythms, JJ's new community centered around New Moon Rituals and Full Moon Ceremonies. More than a spiritual practice, these gatherings provide structured opportunities to pause, reflect, create, release, heal, and reconnect with what truly matters. Whether you resonate with moon cycles or simply need a way to step off the hamster wheel of life, this episode offers a compelling case for bringing more ritual and less hustle into your daily experience.In This Episode:Why hustle culture is keeping us disconnectedThe difference between learning and integratingHow nervous system dysregulation fuels burnout and overwhelmWhy rituals exist in every culture throughout historyThe role of intentional pauses in emotional healing and manifestationHow nature teaches us through cycles of growth, release, and renewalThe difference between New Moon creation and Full Moon releaseWhy Sacred Rhythms was created and how it supports transformationKey Takeaways:Healing is not about collecting more information—it's about living what you learn.Manifestation isn't just about creating; it's also about clearing and making space for what's next.Rituals help regulate the nervous system by creating intentional moments of safety, reflection, and presence.Growth, healing, manifestation, and life itself are cyclical—not linear.Memorable Quote:"If we don't pause and take time to assess what we're doing and how we're doing it, we're on autopilot. And if you're on autopilot, you're not present in your life."Join Sacred RhythmsSacred Rhythms is a monthly community centered around New Moon Rituals and Full Moon Ceremonies designed to help you slow down, reconnect, regulate your nervous system, set intentions, release what no longer serves you, and consciously move through the cycles of life.
Charles G. Robinette | Apostolic Mentoring PodcastWhat if the greatest revival in human history will begin the same way the Church began?In this powerful and prophetic teaching, International Evangelist Charles G. Robinette explores the biblical pattern of Gateway City Outpourings and reveals why God has repeatedly chosen strategic cities to ignite worldwide revival.From Jerusalem to Antioch, from Ephesus to Rome, from Azusa Street 1906 to the prophetic possibilities of our generation, discover how one outpouring in a strategic city can impact entire nations and accelerate the fulfillment of Joel 2:28, Matthew 24:14, and Revelation 7:9.Could God once again be preparing to pour out His Spirit in major gateway cities around the world?Could millions be born again in those cities while billions are impacted globally?This message is more than history. It is a call to repentance, apostolic unity, prophetic prayer, bold faith, and Kingdom collaboration in preparation for the greatest end-time harvest the world has ever seen.Charles also delivers a sobering prophetic challenge to the modern Church, warning against the destructive influence of fear, jealousy, and control, and calling believers to embrace faith, humility, and complete dependence upon the Holy Ghost.If you have been praying for global revival, world evangelism, end-time harvest, or a fresh outpouring of the Holy Spirit, this message will challenge your thinking and inspire your faith.Topics Include:• Gateway Cities in the Book of Acts• Why Pentecost began in Jerusalem• Antioch and the multiplication of revival• Azusa Street and modern Pentecostal history• Why strategic cities matter in global evangelism• Twelve potential gateway cities for end-time outpouring• Apostolic unity and Partnership of Faith• The prophetic significance of Revelation 7:9• The call to reach every tribe, tongue, people, and nation• How the Church can prepare for the greatest harvest in historyThe harvest is ready.The nations are gathering.The Spirit is still being poured out.Will the Church prepare for BILLIONS?Subscribe to the Apostolic Mentoring Podcast and join us as we equip millions 2 reach billions through apostolic doctrine, Spirit-led ministry, prophetic prayer, and global harvest.#GatewayCities #GlobalHarvest #EndTimeRevival #Pentecost #HolyGhost #Acts238 #Revival #WorldEvangelism #Apostolic #Outpouring #JesusName #RevivalFire #KingdomOfGod #Revelation79 #Joel228 #CharlesGRobinetteWe love to hear from our listeners! Thank you! https://www.amazon.com/dp/1639030158?ref_=cm_sw_r_cp_ud_dp_VZBSV9T4GT4AMRWEWXJE&skipTwisterOG=1 Support the showhttps://www.youtube.com/@charlesgrobinettehttps://www.instagram.com/charles.g.robinette/https://author.amazon.com/bookshttps://charlesgrobinette.com/
Why We Need More Ritual and Less HustleThe Missing Practice in Healing, Manifestation, and Personal GrowthIn this episode, JJ Flizanes explores a powerful question: When was the last time you intentionally paused? Not because you were exhausted, overwhelmed, or forced to stop—but because you consciously chose to reconnect with yourself. In a culture obsessed with productivity, achievement, self-improvement, and constant action, many of us have become disconnected from our bodies, our emotions, our intuition, and our inner wisdom.JJ discusses how hustle culture has infiltrated not only our work lives but also our healing journeys. We read the books, listen to the podcasts, take the courses, and attend the workshops—but often fail to create the space necessary for integration. True transformation doesn't happen through accumulating more information. It happens when we slow down enough to embody what we've learned.Drawing on themes from recent conversations about mental health, spiritual awakening, nervous system regulation, and emotional healing, JJ shares why intentional rituals may be one of the most overlooked tools for creating lasting change. Rituals create predictability, safety, reflection, and regulation. They tell the nervous system that it's okay to stop, breathe, and listen.Listeners will also hear the inspiration behind Sacred Rhythms, JJ's new community centered around New Moon Rituals and Full Moon Ceremonies. More than a spiritual practice, these gatherings provide structured opportunities to pause, reflect, create, release, heal, and reconnect with what truly matters. Whether you resonate with moon cycles or simply need a way to step off the hamster wheel of life, this episode offers a compelling case for bringing more ritual and less hustle into your daily experience.In This Episode:Why hustle culture is keeping us disconnectedThe difference between learning and integratingHow nervous system dysregulation fuels burnout and overwhelmWhy rituals exist in every culture throughout historyThe role of intentional pauses in emotional healing and manifestationHow nature teaches us through cycles of growth, release, and renewalThe difference between New Moon creation and Full Moon releaseWhy Sacred Rhythms was created and how it supports transformationKey Takeaways:Healing is not about collecting more information—it's about living what you learn.Manifestation isn't just about creating; it's also about clearing and making space for what's next.Rituals help regulate the nervous system by creating intentional moments of safety, reflection, and presence.Growth, healing, manifestation, and life itself are cyclical—not linear.Memorable Quote:"If we don't pause and take time to assess what we're doing and how we're doing it, we're on autopilot. And if you're on autopilot, you're not present in your life."Join Sacred RhythmsSacred Rhythms is a monthly community centered around New Moon Rituals and Full Moon Ceremonies designed to help you slow down, reconnect, regulate your nervous system, set intentions, release what no longer serves you, and consciously move through the cycles of life.
Why We Need More Ritual and Less HustleThe Missing Practice in Healing, Manifestation, and Personal GrowthIn this episode, JJ Flizanes explores a powerful question: When was the last time you intentionally paused? Not because you were exhausted, overwhelmed, or forced to stop—but because you consciously chose to reconnect with yourself. In a culture obsessed with productivity, achievement, self-improvement, and constant action, many of us have become disconnected from our bodies, our emotions, our intuition, and our inner wisdom.JJ discusses how hustle culture has infiltrated not only our work lives but also our healing journeys. We read the books, listen to the podcasts, take the courses, and attend the workshops—but often fail to create the space necessary for integration. True transformation doesn't happen through accumulating more information. It happens when we slow down enough to embody what we've learned.Drawing on themes from recent conversations about mental health, spiritual awakening, nervous system regulation, and emotional healing, JJ shares why intentional rituals may be one of the most overlooked tools for creating lasting change. Rituals create predictability, safety, reflection, and regulation. They tell the nervous system that it's okay to stop, breathe, and listen.Listeners will also hear the inspiration behind Sacred Rhythms, JJ's new community centered around New Moon Rituals and Full Moon Ceremonies. More than a spiritual practice, these gatherings provide structured opportunities to pause, reflect, create, release, heal, and reconnect with what truly matters. Whether you resonate with moon cycles or simply need a way to step off the hamster wheel of life, this episode offers a compelling case for bringing more ritual and less hustle into your daily experience.In This Episode:Why hustle culture is keeping us disconnectedThe difference between learning and integratingHow nervous system dysregulation fuels burnout and overwhelmWhy rituals exist in every culture throughout historyThe role of intentional pauses in emotional healing and manifestationHow nature teaches us through cycles of growth, release, and renewalThe difference between New Moon creation and Full Moon releaseWhy Sacred Rhythms was created and how it supports transformationKey Takeaways:Healing is not about collecting more information—it's about living what you learn.Manifestation isn't just about creating; it's also about clearing and making space for what's next.Rituals help regulate the nervous system by creating intentional moments of safety, reflection, and presence.Growth, healing, manifestation, and life itself are cyclical—not linear.Memorable Quote:"If we don't pause and take time to assess what we're doing and how we're doing it, we're on autopilot. And if you're on autopilot, you're not present in your life."Join Sacred RhythmsSacred Rhythms is a monthly community centered around New Moon Rituals and Full Moon Ceremonies designed to help you slow down, reconnect, regulate your nervous system, set intentions, release what no longer serves you, and consciously move through the cycles of life.
Dive into a fascinating discussion with hosts and brewers exploring the rich history of American beer. From historic recipes to modern collaborations, this episode highlights the enduring spirit of brewing in the United States and the power of beer to connect communities and preserve tradition.Key Topics:The revival of 18th-century brewing recipes, including Martha Washington's rules for brewing and hand-measured ingredientsCollaboration between modern breweries like Dynasty, Mount Vernon, and Chilly Hollow to recreate historical beersThe significance of local ingredients and sourcing authentic regional barley varieties like six-row maltThe impact of historic hops such as Liberty and Cluster in recreating authentic colonial-style brewsHow breweries are making historic styles accessible today with modern techniques and styles like table beerThe importance of community events, beer shares, and collaborations that celebrate American beer historyThe effort to release historic recipes online, encouraging breweries nationwide to participate in a movement honoring our brewing pastThe role of beer in cultural heritage, including its connection to the American Revolution and local historyTimestamps:00:00 - Introduction and social media shout-outs 00:13 - Brandy's favorite DC IPAs and local beer shout-out 01:00 - Mike shares about Dovetail Pills, brewed with German malt and hops 01:21 - Announcement of Declaration from DC Brau, a 5% sunny pale ale 01:45 - Favio Garcia introduces Eckhardt's Dark Czech Lager from Mike's recommendation 02:11 - Pete Jones discusses Music Remembered, a peach sour from Miesa Blenderie 02:26 - Brandy raves about Miesa's smoked peach beer and its unique qualities 03:16 - Transition to brewing at Chili Hollow in Berryville 03:29 - Favio explains the brewing location and historic context of Chili Hollow 04:13 - The collaboration with Chris Jakes and the history of Dynasty Brewing 05:06 - Pete and Mike find and adapt historic recipes from 18th-century texts 05:51 - Using Martha Washington's cookbooks and historical measures in brewing 07:14 - Converting old measurements and sourcing ingredients locally 08:55 - Challenges of translating 18th-century brewing instructions and methods 10:40 - Sourcing historical yeast strains and malt varieties (like six-row barley) 13:15 - The history of collaborations between Lost Lodgers and breweries like Rocket Frog and Quattro Goombas 14:44 - The inspiration behind brewing historic pale ales and bitters 15:35 - Partnership with Mount Vernon and the importance of local ingredients 16:02 - How historical recipes are adapted to modern brewing and local ingredients 17:02 - Celebrating five years of collaboration with Mount Vernon and local breweries 18:01 - The significance of recipes like Virginia Porter and the influence of colonial brewing laws 19:08 - Innovating with ingredients like rosemary and making historic styles accessible 20:01 - Pete's longstanding partnership with Right Proper and their historic brewing projects 21:15 - The enduring timelessness of brewing heritage and the importance of community support 23:48 - Celebrating new breweries and the future of American beer including the first woman and Black-owned brewery in DC 26:49 - The cultural and historical importance of styles like table beer and the diversity of brewing traditions 33:46 - The ongoing project of releasing historic recipes and engaging breweries nationwide 34:33 - The significance of hops like Liberty and the collaboration with regional hop growers 36:11 - Closing remarks and encouragement to support local breweries and historical brewing initiativesResources & Links:Dynasty BrewingChilly Hollow BrewingLost LagersRight Proper BrewingWheatland SpringAdditional:Stay tuned for the online release of historic recipes from Martha Washington and others—encouraging a broader movement to brew and celebrate America's brewing pastJoin the upcoming beer share event at Franklin Hall on June 18th and participate in the Land Beer Fest tripCheers to celebrating history through beer and supporting local, heritage-driven brewing initiatives!Thank you for tuning in! Follow what's happening in the DC scene at DCBeer.com and @dcbeer on social media. Support us at Patreon.com/DCBeer Thanks to our monthly supporters Brian Dauernheim Quinten Patterson C Sandoval Gilbert Glickstein Ethan Sapperstein Sean Whipkey Randy Mills Ryan Llalan Fowler Michael Losi Adam Heisenberg Brian Jeff Lucas Micaela Carrazco Lauren Sean Moffitt Anthony Scipione johnna infanti Catherine Ramirez Kristin Adam Frank Tyler Lynch Jared Prager Jeff Michael O'Connor Favio Garcia Josh Ellen Daniels Juan Deliz Mike Lastort James Wisnieski Chris Frome Sam Chip Tory Roberts Chris DeLoose Lauren Cary Clifton B Scott Pavlica Greg Antrim jeffrey garrison Alexis Smith Dan Goldbeck Anthony Budny Greg Parnas Frank Chang Kim Klyberg Chris Girardot Alyssa jeffrey katz Andrew MacWilliams Jamie Jackson Meegan Mike Rucki Nick Gardner Amber Farris Sarah Ray Peter Jones Blue2026 Brad Stengel Bill and Karen Butcher Jordan Harvey Stephen Claeys Julie Verratti
Most extraordinary people are never famous.History remembers a few names — Marcus Aurelius, Churchill, Dostoevsky — but civilization itself is carried forward by ordinary people doing small things faithfully. Good fathers. Loyal friends. Honest workers. Men and women who plant trees whose shade they will never sit under.In this episode, I reflect on anonymous greatness, mortality, forgotten ancestors, war, courage, and why being forgotten may actually be one of the most beautiful truths about being human.We talk about:Why most virtuous lives are invisible to historyThe courage that comes from accepting your impermanenceWhy relationships matter more than recognitionThe quiet nobility of doing good without applauseWhat Marcus Aurelius can teach us about presence and legacyWhy civilization survives because of ordinary peopleBecause in the end, very few people will remember our names.But a handful of people may truly know who we were.And maybe that's enough.
Most extraordinary people are never famous.History remembers a few names — Marcus Aurelius, Churchill, Dostoevsky — but civilization itself is carried forward by ordinary people doing small things faithfully. Good fathers. Loyal friends. Honest workers. Men and women who plant trees whose shade they will never sit under.In this episode, I reflect on anonymous greatness, mortality, forgotten ancestors, war, courage, and why being forgotten may actually be one of the most beautiful truths about being human.We talk about:Why most virtuous lives are invisible to historyThe courage that comes from accepting your impermanenceWhy relationships matter more than recognitionThe quiet nobility of doing good without applauseWhat Marcus Aurelius can teach us about presence and legacyWhy civilization survives because of ordinary peopleBecause in the end, very few people will remember our names.But a handful of people may truly know who we were.And maybe that's enough.
More than ever, Americans are choosing to leave the U.S. behind in search of a different lifestyle abroad. We're unpacking the “reverse migration” toward Europe, and the deeper fears, frustrations, and values that drive Americans to build new, permanent lives overseas.In this episode:Why the “American Dream” narrative is reversing for the first time in historyThe emotional shift from moving abroad for adventure, to leaving out of fear, burnout, and instabilityHow political anxiety, human rights concerns, and social values are influencing relocation decisionsThe rising cost of living in the U.S., and why many Americans feel financially trapped, even with high incomesWhat people are really seeking in Europe: slower living, walkable cities, work-life balance, and communityConcerns around food quality, healthcare, and overall well-being that are pushing families to reconsider life in the U.S.Why safety, gun violence, and raising children abroad have become major motivations for long-term emigrationThis episode is an honest, personal look at what's changing. Not just politically or economically, but culturally. Whether you dream of moving abroad yourself or are simply curious about why so many Americans are leaving, this conversation explores the reality behind one of the biggest lifestyle shifts of our time.Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.
This episode of The Neville Goddard Lectures Podcast features the lecture summary read by Lynna K Teer, along with the full original lecture “God's Son” by Neville Goddard.In “God's Son,” Neville Goddard explains that the term “Son of God” does not refer to a single external figure, but to the divine identity awakened within every individual. Neville reveals that God's Son is the human imagination itself; the means through which God expresses and experiences creation.Neville taught that man is not separate from God. Man is God made visible in human form. The Son is the embodiment of the Father, and to know the Son is to know God. This realization dissolves the illusion of separation and restores man to the awareness of his true spiritual identity.Scripture, when read symbolically, is not describing external history, but the inner awakening of consciousness. The revelation of God's Son occurs when man recognizes himself as the creative power behind all experience. At that moment, the search for God outside oneself comes to an end.In this lecture, Neville clarifies:What the “Son of God” represents in spiritual and psychological termsWhy imagination is the divine identity within manHow Scripture describes an inner awakening rather than external historyThe relationship between consciousness, creation, and divine identityWhy sonship is realized through direct experience rather than belief aloneUnder The Law, man uses imagination to assume states and give them expression in the world. What is accepted inwardly becomes externalized as experience. But Neville explains that the deeper revelation is the recognition of the one who is imagining.Under The Promise, man awakens as God's Son and discovers his eternal unity with the Father. No longer identified solely with changing states and conditions, he realizes himself as the divine being who gives life to all experience.“God's Son” reveals that man's highest destiny is not merely to change circumstances, but to awaken to his true identity as the Son of God; living from inner authority, creative power, and conscious union with the Father.For structured study resources, original lecture archives, and deeper exploration of Neville Goddard's teachings, visitNevilleGoddardOfficial.com.To explore practical application of The Law, listen to The Mindset and Manifesting Podcast.For discussions devoted entirely to The Promise and spiritual awakening, listen to The Journey of Awakening Podcast.
How to Feel Athletic Again: Building Confidence, Control, and PowerLet's break down the essential components of regaining athleticism after years away from sports or physical activity. Whether you're a busy parent, professional, or former athlete, understanding and training the right pillars can help you move confidently and injury-free.Key Points:The true meaning of feeling athletic again—beyond competition and shredded absKey pillars of athleticism: strength, stability, mobility, endurance, and powerHow to approach reintroducing athletic movements safely and effectivelyThe importance of control, efficiency, and brain-body connection in performancePractical strategies for progressive training, including intervals and foundational workHow to customize your approach based on lifestyle and injury historyThe role of mindset and confidence in performing and feeling athleticResources & Links:Mobility vs. Flexibility EpisodeIsotonix Turn Up PacketsLimitless Lifestyle MembershipLimitless Blueprint CoachingTimestamps:00:00 - Introduction: Why feeling athletic again matters for busy professionals00:31 - Defining what it means to feel athletic: confidence and control, not elite status01:07 - The significance of coordination and movement quickness in everyday life02:10 - How aging impacts athletic confidence and the importance of re-building it02:44 - The need for gradual progress if you've been inactive for decades03:12 - Pillars of athleticism: endurance, hypertrophy, strength, and power03:59 - Foundations of athletic training: mobility, stability, and force production04:27 - Injury prevention through building a solid baseline05:26 - How strength, balance, and proper movement all interconnect05:52 - Sustaining cardiovascular capacity safely with intervals06:21 - Bridging the gap from foundational work to explosive power07:15 - The importance of structured programming and the Limitless Blueprint07:44 - Emphasizing mobility vs. flexibility and control in athletic movements08:14 - Applying mobility and strength to sport-specific positions and reactions09:13 - The brain's role in automatic, confident movement in sports09:41 - Cardio sessions and combining endurance with strength work10:11 - Building power through progressive load, speed, and control10:40 - The risk of trying to do too much too soon and how to avoid injury11:22 - Interval-based running and gradual progression to increase endurance11:50 - The concept of efficient movement as the core of athleticism12:19 - The importance of control in generating explosiveness and preventing injury12:46 - Why losing control leads to strains like hamstring tears13:14 - Building confidence through a foundation of control and proper mechanics13:44 - Custom programs for sports-specific needs (basketball, pickleball, tennis, golf)14:13 - Additional offerings: DIY membership and recovery strategies14:41 - Quick energy tips: Isotonix Turnup packets for performance and recovery16:08 - Encouragement to start from the ground up and rebuild confidenceIf you're ready to regain your athletic confidence and build a sustainable foundation, these insights are your starting point. Remember, feeling athletic again isn't about perfection; it's about progress, control, and confidence in your body's capabilities.
What if the injury that wrecked your plans was actually the most precise thing the universe ever did for you? Koya Webb was a nationally ranked heptathlete...13th in the country.... Seven events.... The Olympics were a real, scheduled destination. Then, mid-stride walking to class, her back said no. Not a pulled muscle. A full stop.What followed wasn't a detour. It was a download. In this conversation, Koya unpacks what most of us in the wellness space refuse to admit: that the body isn't just a vehicle, it's a spiritual instrument. And it will use pain, injury, grief, and exhaustion to force the conversation you've been too busy to have.We get into the three emotional states that govern every decision you make (and why most of us are stuck in survival mode way more than we realize), why breathwork might be the most underused healing tool on the planet, and what it actually looks like to surrender to darkness instead of just trying to outrun it.Koya also gets vulnerable about losing her mother unexpectedly, breaking a glass in her hand and watching herself bleed without feeling anything, and how that moment cracked open a depth of healing she didn't know she needed.This one hits different. You've been warned.In this episode:How a stress fracture became the most inconvenient divine intervention in sports historyThe three neuroemotional states (survival, emotional, executive) and how to tell which one is running your lifeWhy "surrendering to the darkness" isn't giving up. It's how real healing startsThe conscious connected breath technique Koya calls "breath healing," and why she uses it every single morningWhy longevity starts with self-love, not your supplement stackWhat to do when you're afraid that if you fall into the darkness, you won't come back outAbout Koya WebbKoya Webb is a globally recognized holistic wellness expert, longevity specialist, and transformational speaker. She is the founder of Get Loved Up Yoga School, a certified breathwork facilitator, plant-based nutritionist, and somatic coach. She is the author of Let Your Fears Make You Fierce (Hay House) and Wellbeing Rituals, and the co-creator of Deeper Intimacy with her husband Darren Granger.Connect with Koya at koyawebb.com and find her on YouTube, Instagram, and Substack.If this conversation resonated, you can explore Koya's book Wellbeing Rituals and start building the clarity you need to thrive:https://www.koyawebb.com/wellbeing-rituals-book When you order, you're not just reading the book—you'restepping into a new way of living and receiving exclusive bonus content.Enjoyed this episode? Leave a review, share it with someone who needs to hear it, and find more episodes at skepticmetaphysician.com.Follow us: Instagram @skepticmetaphysician_podcast | Facebook facebook.com/SkepticMetaphysician | YouTube @SkepticMetaphysiciansThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us:
Sir John and I had a fascinating conversation with Dita Von Teese, the Queen of Burlesque. We talked about her childhood and the Hollywood starlets that inspired her to transform into the pinup girl of her dreams. Dita shared with us how her start dancing in the rave and strip club scene empowered her to always be her unique self. We also got the inside scoop on her Vegas show, a compilation of her life's work that includes original and iconic Bob Mackie costumes and, of course, her incredible beauty and skincare routine. Our chat illuminates Dita Von Teese's lasting ability to give people permission to be their full and eccentric selves.Tune in as we discuss:Why what you build is more important than what you're born withDefining feminism as one that allows women and lgbtq+ people to embrace their eroticism and powerBurlesque's surprising American roots and eccentric historyThe beauty rules she's learned from incredible older womenHer skincare secretsHow the history of perfume inspires her scentsRate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevard Hosted on Acast. See acast.com/privacy for more information.
Two Quants and a Financial Planner | Bridging the Worlds of Investing and Financial Planning
This week's Excess Returns Weekly Wrap explores one of the most important questions in markets today: what's really driving this rally, and how fragile is it beneath the surface.We break down the growing concentration in earnings, the role of passive flows, and why multiple top investors see structural risks building even as markets continue to rise.We highlight key insights from David Rosenberg, Chris Bloomstran, Cameron Dawson, Dave Nadig, and Travis Prentice on market concentration, the macro link between asset prices and the economy, and how investors should think about risk, valuations, and positioning in an environment increasingly driven by flows rather than fundamentals.Topics CoveredWhy two companies are driving a disproportionate share of earnings growth and what that means for the broader marketThe growing link between stock prices, consumer spending, and the overall economyHow passive investing is changing market structure and risk measurementThe difference between tracking error risk and real risk for long-term investorsWhy valuations matter for long-term returns but not short-term timingLessons from past technology booms and whether AI is repeating historyThe role of capital intensity and margin pressure in today's largest companiesWhy disruption eventually impacts even the best businessesHow professional investors adjust portfolios in expensive marketsWhy understanding probabilities and multiple scenarios is critical for investingTimestamps00:00 Intro04:45 David Rosenberg on the “perma bear” label and managing tail risk09:18 Chris Bloomstran on disruption and why no company compounds forever15:40 Why the economy is increasingly tied to the stock market20:28 The savings rate, consumer spending, and hidden economic risks26:00 Passive investing, flows, and how market structure has changed31:32 Tracking error vs real risk and investor behavior37:28 David Rosenberg on probabilities and having a plan B42:26 How investors manage portfolios in expensive markets43:38 Two companies driving 50% of earnings growth49:00 Concentration vs broadening in the market55:25 Valuations, bubbles, and expected returns01:01:00 Why valuations are not a short-term timing tool01:07:00 AI investment, overcapacity, and lessons from past tech cycles01:12:30 Bull vs bear case for AI-driven growth01:18:00 Final thoughts on market structure, flows, and long-term risks
Titanic myths sink fast when the real evidence finally surfaces.For decades, J. Bruce Ismay has been cast as the Titanic's cowardly villain—but what if almost everything you think you know is wrong? In this revelatory episode, Paul Bavill is joined by Clifford Ismay, author of Understanding J. Bruce Ismay: The True Story of the Man They Call the Coward of the Titanic, to explore the real man behind the myths.Drawing on family documents, maritime records, witness statements, and newly uncovered letters, Cliff exposes how false press narratives, Hollywood invention, and long-lived conspiracy theories reshaped Ismay's legacy beyond recognition.What You'll Learn in This EpisodeWhy the infamous “coward” label doesn't match documented evidenceHow J. Bruce Ismay actually spent the final hours on the TitanicWhy claims that he forced Captain Smith to speed up are baselessThe truth about “unsinkable” myths and who really said itHow William Randolph Hearst ignited a media assault that changed historyThe bizarre “Olympic switch conspiracy”—and why it's complete nonsenseHow Ismay lived after the disaster, and why the recluse narrative isn't trueHow film portrayals from A Night to Remember to Titanic distort the factsThis is Titanic history stripped of melodrama and rebuilt from primary sources—the closest you'll get to the truth without descending to the wreck yourself.ABOUT THE GUEST – Clifford IsmayClifford Ismay is a maritime historian, museum director, and author specialising in Edwardian shipping history and the legacy of the White Star Line. As a distant relative of J. Bruce Ismay, he brings unparalleled insight into both the man and the myths that engulfed him.Clifford Ismay – Contact & Follow
It's a full studio morning and things get rolling fast.Brock is joined by John along with special guests from Social Seats NWA, and the crew dives right into the trending question: what was your first impression of your spouse? The answers range from “hubba hubba” to “I'm going to break his heart” to accidentally planning a date… in the wrong city. From there, it's a mix of everything you love about a chaotic morning show:April Fools pranks (including some that probably crossed the line)Wild news stories, including AI getting lawyers in troubleThe best (and cheapest) places to nap during the workdayRandom facts that somehow turn into debates about Neanderthals and candy historyThe energy keeps rolling with a Family Feud-style game, where the group battles it out over the best insults for your boss (all starting with the letter “L”), plus some surprisingly competitive teamwork. There's also a mix of local flavor and real-life talk:Walmart campus life vs. the “office dungeon” daysWeird things people notice when they visit the U.S.Gmail finally letting you change your embarrassing email addressAnd a TikTok “soulmate search” that absolutely backfiresThrow in some good news, celebrity gossip, food debates (California burritos vs. Tex-Mex), and a little wrestling nostalgia, and you've got a packed episode that feels like hanging out with friends who never stay on topic.
Friends Talking Nerdy's latest episode dives deep into the importance of understanding history. Tim The Nerd and The Reverend Tracy explore how history is far more than a collection of past events—it's a guidebook for navigating the present and future. As they emphasize throughout the episode, “History is our collective memory” and even more powerfully, “History is a survival manual.” By examining recurring societal patterns, they break down how civilizations rise, fall, and often repeat the same mistakes when lessons from the past are ignored or oversimplified.A focus of the conversation centers on media consolidation and its impact on how information is created, filtered, and distributed. Tim The Nerd and The Reverend Tracy analyze how fewer voices controlling more platforms can influence public understanding. Context, they argue, is everything, and without it, misinformation can spread rapidly.The episode also examines the influence of religious and political narratives in shaping cultural identity and collective memory. Tim The Nerd and The Reverend Tracy challenge listeners to consider how these narratives evolve, who controls them, and how they impact everything from education to policy-making. They highlight the importance of questioning long-held beliefs and recognizing the role of bias—especially simplicity bias—in how people interpret complex issues.Technology and artificial intelligence take center stage as well, with Tim The Nerd and The Reverend Tracy discussing both the promise and potential risks of AI. From reshaping industries to influencing decision-making, AI represents a powerful force that could redefine society. The conversation encourages listeners to think critically about how these tools are developed and used—and who ultimately benefits.Throughout the episode, Tim The Nerd and The Reverend Tracy stress the importance of humility, curiosity, and critical thinking. They argue that understanding patterns, challenging assumptions, and being willing to change one's perspective are essential skills in an increasingly complex world. As one standout moment puts it, “Confidence issues can change behavior,” highlighting how perception and self-awareness play a role in both individual and societal outcomes.Key topics in this episode include:The importance of learning from history to avoid repeating mistakesMedia consolidation and its impact on information and public discourseThe influence of religious and political narratives on culture and identityThe transformative potential of AI and emerging technologiesPatterns of societal rise and fall throughout historyThe role of social media algorithms in shaping perception and behaviorThe importance of recognizing bias and embracing critical thinkingHow historical narratives influence national identity and collective memoryEpisode 454 is a compelling exploration of history, technology, and human behavior, offering listeners practical insights into how to better understand the world around them. With sharp analysis and engaging discussion, Tim The Nerd and The Reverend Tracy challenge us to look beyond surface-level narratives, recognize the patterns shaping our lives, and think more critically about the forces influencing society today.As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his website for information on how to purchase his EP, Here's To You, which is available on all digital platforms.Head to Friends Talking Nerdy's website for more information on where to find us online.
The General Strike wasn't revolutionary chaos—it was disciplined working-class resistanceThe 1926 General Strike is often painted as Britain's near-miss with revolution—but the reality is far more revealing, and far more powerful. In this episode of History Rage, Paul Bavill is joined by historian Geoff Andrews to dismantle the myths and uncover the true story of working-class politics, solidarity, and identity in modern Britain.Far from a Bolshevik uprising, the General Strike was a highly organised, largely peaceful protest rooted in fairness, dignity, and community. Geoff explains how millions of workers mobilised not to overthrow the state, but to defend mining communities facing wage cuts and harsh conditions. The strike wasn't the beginning of revolution—it arguably marked the end of it.This conversation dives deep into the ethos of the British labour movement: a tradition shaped not just by ideology, but by education, self-improvement, and collective values. From the Workers' Educational Association to the rise of autodidact culture, the working classes were not passive victims—they were active architects of modern Britain.We also explore:Why the myth of a “revolutionary working class” distorts historyThe real role of figures like Churchill in escalating tensionsHow the Labour Party evolved from Lib-Lab roots into a political forceThe enduring impact of adult education on political cultureWhy figures like Ramsay MacDonald remain so controversialWhat today's political landscape has lost from its working-class rootsGeoff Andrews challenges the idea that the left was ever truly revolutionary in Britain—and instead reveals a more complex, ethical, and democratic tradition that has been largely forgotten.About the Guest Geoff Andrews is a Senior Lecturer in Politics at The Open University and a leading historian of the British labour movement. His work focuses on the Labour Party, radical traditions, and working-class political culture.
In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with colorectal surgeon Dr. Beth Moore to talk about colon cancer, colonoscopies, and the importance of screening. Dr. Moore explains how colon cancer develops, why it affects women just as much as men, and why most people diagnosed with colon cancer do not have a family history of the disease.The conversation breaks down how colonoscopies work and why they remain the gold standard for screening. Dr. Moore also explains the different types of colon polyps, what symptoms to watch for, and how colon cancer is staged and treated depending on how advanced it is.They also discuss lifestyle risk factors, newer screening options like Cologuard and virtual colonoscopy, and emerging topics including GLP-1 medications and digestive health. This episode offers clear, practical information to help women better understand colon cancer risk, screening options, and why early detection is so important.To learn more about MyRisk, visit this link: https://myriad.com/genetic-tests/myrisk-hereditary-cancer-risk-test/Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsPremier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. R+Co: Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first orderMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com Warby Parker: Our listeners get 15%+ free shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SHEMD Babbel: Get up to 60% off your Babbel subscription at Babbel.com/SHEMD What You'll LearnWhy colon cancer affects women just as much as menHow colonoscopies can actually prevent colon cancerThe symptoms of colon cancer you should never ignoreWhy most colon cancer cases occur without a family historyThe biggest lifestyle risk factors for colon cancerThe truth about Cologuard and other screening alternativesHow GLP-1 medications may impact digestive health and cancer riskWhat your bowel habits can reveal about your healthKey Timestamps(00:00) Introduction to SHE MD(01:23) Colon Cancer Affects Women Too(02:16) Personal Story: Losing a Grandfather to Colon Cancer(03:08) Meet Colorectal Surgeon Dr. Beth Moore(05:15) What the Colon Actually Does(05:44) How Colon Cancer Starts (Polyps Explained)(06:25) Colon Cancer Stages Explained (1–4)(09:27) Immunotherapy: A Breakthrough in Colon Cancer Treatment(10:08) Why Colonoscopies Can Prevent Cancer(12:26) Colonoscopy Prep: What to Expect(18:27) What Happens During a Colonoscopy(20:33) Early Warning Signs of Colon Cancer(42:13) Cologuard Test: Does the “Poop Test” Really Work?(58:16) HIPEC Surgery: Heated Chemotherapy Explained(1:05:24) How Often You Should Actually PoopKey TakeawaysColon cancer is the third most common cancer in women.Nearly 80% of colon cancer cases occur without a family history.Colonoscopies not only detect cancer but prevent it by removing precancerous polyps.Screening should begin at age 45, or earlier for higher-risk individuals.Lifestyle factors such as diet, obesity, alcohol, smoking, and low fiber intake can increase colon cancer risk.Paying attention to symptoms like rectal bleeding, changes in bowel habits, or unexplained weight loss is important.Preventive screening and early detection dramatically improve survival rates.Guest BioDr. Beth A. Moore is a colon and rectal surgeon in West Hollywood, California, affiliated with Cedars-Sinai Medical Center. She received her medical degree from the Lewis Katz School of Medicine at Temple University and has been in practice for more than 20 years. She has expertise in treating colonoscopies, colon removal, and other conditionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Samuel enters the Scriptures during a chaotic period of historyThe best way to understand it, is found in a line repeated in Judges“In those days there was no king in Israel” (Jdg. 18:1 and 19:1)- and again at the very end of Judges, with an added explanation“In those days there was no king in Israel. Everyone did what was right in his own eyes” (Jdg. 21:25)- I have a friend who wrote a book on the Kingdom of God• and though I enjoyed reading it and trust him as a serious student of the Bible,◦ I disagree with his take on this verse◦ he suggests that everyone doing what was right in their own eyes was a good thingSteve Gregg, suggests that “. . . liberty of personal conscience prevailed, rather than dominated by a human (and therefore corrupt) earthly ruler.”• but that this isn't what that line means is proven elsewhere◦ in Moses' instructions to Israel when they would enter the land, he says,“You shall not do according to all that we are doing here today, everyone doing whatever is right in his own eyes . . . .” (Deut. 12:8-9)◦ really, all you have to do is read the last three chapters of Judges to see the confusion and tragedy that resulted from everyone doing what they considered the right thing
How do you tell the story of 4.5 billion years of Earth's history in a way that's engaging and easy to understand?In this episode, I talk with Jamie Woodward, Professor of Physical Geography at the University of Manchester about his book A Little History of the Earth. Jamie explains how scientists piece together the planet's deep past—from the formation of the universe to the shifting of continents, the age of dinosaurs, and the powerful forces that have shaped our landscapes.We discuss why Earth has always been a dynamic planet, how short “bite-sized” chapters can make big history accessible, and what studying deep time can teach us about today's environmental challenges.If you're curious about geology, natural history, and the story of our planet, this episode offers a fascinating introduction to Earth's epic past.
This episode is for every creative, every weirdo, every beautifully-wired human who has ever sat with the quiet question: can someone like ME actually build a real business? If you're neurodivergent — diagnosed or just deeply suspicious — this episode is going to crack your heart wide open. In the very best way.Can you really run a business if you're neurodivergent?Not only can you — it's quite literally what your brain was built for. And I'm not just saying that to be nice. I have STATISTICS. (Of course I do. It's a hyperfixation. We love it here.)In this episode, me and my dear biz bestie Tamara Protassow (diagnosed ADHD, extremely-probably-autistic, confirmed lover of plums stolen directly from passing trees get into the realest, most validating conversation about what it actually means to run a business with a neurodivergent brain.I'm AuDHD — officially diagnosed with both autism and ADHD — and I've built a multi-million dollar business working 10 hours a week. So when people come to me and say 'but Leonie, you just don't UNDERSTAND, my brain makes everything so much harder'...Darlingheart. I understand completely. And I'm here to tell you: harder in some ways, yes. But also? You are sitting on an absolute goldmine of a brain. Let's talk about it.Topics CoveredThe wild thing that happens to your ADHD symptoms in the 6 months after diagnosis (it's not what you think)Why scrolling neurodivergent TikTok might actually be making your symptoms worseHow autism shows up completely differently in women — and why nobody told us this soonerTreating your diagnosis as information, not a life sentenceThe stats that made my jaw drop: 67% of Fortune 500 CEOs show symptoms of neurodivergencePeople with ADHD are 400% more likely to be entrepreneurs — the ADHD brain IS the entrepreneur brain40% of self-made UK multi-millionaires are dyslexic. FORTY PERCENT.Why neurodivergence is a genetic advantage that has literally kept humans fed and alive throughout historyThe real accommodations toolkit that helpWhere to go deeper: my ADHD & Autism Biz and Productivity Success Secrets workshop
Send a textWelcome back to another Weight Loss Q&A. This is number 25, and we're covering metabolism myths, early weight loss expectations, TDEE confusion, food scales, and the question I still get almost daily: how I lost 201 pounds.There's science in here. There's myth-busting. There's practical advice. And there's a reminder that consistency will always beat extremes.If you've ever wondered whether you “ruined” your metabolism… or felt like a failure because you didn't drop huge numbers in week one… this episode is for you.In this episode, I talk about:Whether years of dieting permanently reset your caloric needsWhat research actually suggests about metabolic adaptationWhy shifts after major weight loss are real — but usually smaller than people fearHow to find your true maintenance calories after significant weight lossWhy TDEE calculators can't factor in your entire weight historyThe myth that you should lose big numbers at the start of a dietWhy crash dieting creates fast early dropsHow extreme calorie cuts affect the scale (and why they're hard to sustain)Why consistent weight loss beats aggressive restriction long termThe difference between BMR and TDEEWhy your TDEE should include exerciseWhy you don't “eat back” calories when you're using TDEE correctlyWhether you need a food scale to lose weightWhen eyeballing portions is enough and when precision mattersWhy calorie tracking accuracy is often the missing pieceHow I lost 201 pounds in just under two and a half yearsWhy calorie deficit was the real driverHow intermittent fasting worked for me (and why it wasn't magic)Why aligning your eating pattern with your natural tendencies can make weight loss easierWeight loss is not a straight line.Metabolism isn't broken it's adaptive.Extreme deficits create extreme results… temporarily.Calorie deficit is the mechanism. Everything else is a tool.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...
Discover how Heatblur approaches the realistic modeling of the F-4 Phantom, including system fidelity, flight dynamics, and community-driven development. This episode offers an in-depth look into the challenges and triumphs of creating one of the most detailed aircraft simulations to date.Key Topics:The historical significance and design philosophy behind the F-4 PhantomResearch and data collection methods, including dealing with classified info and declassified manualsBuilding a flexible, component-based simulation framework (Anvil) for modular developmentFlight model accuracy: physics calculations versus lookup tables, handling, and aerodynamic nuancesThe modeling of aircraft systems such as hydraulics, electrical power consumption, and crew interface features like grease pencilsEmulating aircraft wear, damage, and the visual storytelling of maintenance historyThe importance of crew dynamics and simulating multi-crew operations through Jester and RIO AIFuture plans: Navy variants, electronic upgrades like D-MASS, and expanding the aircraft's historical variantsUnique challenges posed by foreign and museum aircraft modeling, including authenticity in cockpit wear and operational quirksCommunity collaboration and feedback in refining the module post-releaseResources & Links:Heatblur SimulationsJester AI SystemDCS World Official SiteHistorical F-4 Manuals & DocumentationF-4 Phantom in DCSNote: This episode dives into technical and historical details to serve both aviation enthusiasts and sim pilots aiming for immersion. For specific modeling insights, system breakdowns, and future plans, stay tuned until the end! Hosted on Acast. See acast.com/privacy for more information.
People want numbers.How long until black belt?How many classes until I'm good?When will I finally be able to defend myself?In this episode, John breaks down a hard truth:Martial arts isn't math.It's not attendance × time = mastery.It's not stripes, belts, or social comparison.Real progress in self-defense is measured by something much harder — and much quieter.Inside the ClearSky framework and at Rocky Mountain Self-Defense & Fitness, we measure improvement differently:Are you panicking less under pressure?Are you recovering faster after mistakes?Are you defaulting to better decisions without overthinking?Are you training consistently when you don't feel like it?Because under stress, you don't calculate.You default.This episode breaks down:Why belt color isn't the real scoreboardThe difference between attendance and advancementWhy comparison poisons long-term growthWhat black belt actually representsThe three real markers of self-defense progressWhy slowing down makes you more dangerousIf you've ever wondered whether you're “actually getting better,” this episode is for you.
Discover how Heatblur approaches the realistic modeling of the F-4 Phantom, including system fidelity, flight dynamics, and community-driven development. This episode offers an in-depth look into the challenges and triumphs of creating one of the most detailed aircraft simulations to date.Key Topics:The historical significance and design philosophy behind the F-4 PhantomResearch and data collection methods, including dealing with classified info and declassified manualsBuilding a flexible, component-based simulation framework (Anvil) for modular developmentFlight model accuracy: physics calculations versus lookup tables, handling, and aerodynamic nuancesThe modeling of aircraft systems such as hydraulics, electrical power consumption, and crew interface features like grease pencilsEmulating aircraft wear, damage, and the visual storytelling of maintenance historyThe importance of crew dynamics and simulating multi-crew operations through Jester and RIO AIFuture plans: Navy variants, electronic upgrades like D-MASS, and expanding the aircraft's historical variantsUnique challenges posed by foreign and museum aircraft modeling, including authenticity in cockpit wear and operational quirksCommunity collaboration and feedback in refining the module post-releaseResources & Links:Heatblur SimulationsJester AI SystemDCS World Official SiteHistorical F-4 Manuals & DocumentationF-4 Phantom in DCS Hosted on Acast. See acast.com/privacy for more information.
Live Between Us – Essential Tracks, Layered Lyrics & Hip ObsessionFully & Completely – The Tragically Hip Podcast SeriesThis week on Fully & Completely, jD and Greg dive into Live Between Us, The Tragically Hip's electrifying 1997 live album — and they're joined by music publicist, historian, and walking encyclopedia Eric Alper.Together, they unpack what makes these tracks “stone cold classics,” how Gord Downie's lyrics evolve over time, and why some songs reveal entirely new meaning decades after first listen.If you've ever sung a Hip lyric confidently… only to realize years later you completely misunderstood it — this episode is for you.
In this Winter conversation, I'm joined by Christian Rasmussen, founder of Amentara (formerly MN Nice Botanicals), whose work with Amanita muscaria has impacted thousands of people around the world. If you've followed my podcast for a while, you know I rarely bring guests on—even though I receive constant pitches. I said an instant yes to this interview because I already knew Christian's work, and I've actually been purchasing Amanita from his website for the last few years. His company was recommended to me originally by Amanita Dreamer, whose research guided my earliest explorations with this mushroom.Amanita muscaria—also known as fly-agaric—is the “other” psychedelic mushroom. It is legal, ancient, and culturally famous (yes, the Mario mushroom emoji
In this episode of Rock, Paper, Swords!, hosts Matthew Harffy and Justin Hill welcome writer and academic Dr Victoria Whitworth to discuss her new book:The Book of Kells: Unlocking the EnigmaVictoria takes us deep into the world of early medieval art, manuscript culture, monastic life, and the enduring mystery behind one of the most iconic artefacts of the British Isles.From pigments and parchment to spiritual symbolism, cultural context, and the sheer strangeness of medieval creativity, this conversation blends history, art, storytelling, and humour.We also explore her research process, her time living in Orkney, how she approaches writing for academic and general audiences, and why The Book of Kells continues to fascinate historians, artists, and readers alike.
In this powerhouse episode, Coach JVB — President of STRONG Fitness Magazine and mentor to hundreds of online trainers — breaks down the four disruptive shifts that will redefine the coaching industry in 2026.This isn't a prediction.It's a warning.AI is accelerating.Client expectations are evolving.Health data is becoming mainstream.And the coaches who adapt will dominate — while everyone else gets left behind.Whether you're a new trainer or a seasoned coach, this episode gives you the roadmap to stay competitive, innovative, and in demand. What You'll Learn in This Episode1. Why AI will force coaches to operate at light speedNot “AI for ideas.”Not “Ion think.”Learn why custom GPTs, client-access AI systems, and automation will expose weak offers… and massively amplify strong coaching frameworks.2. Why the future coach must collaborate with health practitionersClients want precision, not guesswork.You'll learn why understanding labs, hormones, GLP-1s, recovery, and medications is becoming essential — and how coaches can ethically partner within a health team.3. How DNA-driven coaching will revolutionize personalizationThis is the next massive evolution in program design.Discover how genetics will shape training, recovery, nutrition, and longevity — and why coaches who can interpret this data will become industry leaders.4. How to stand out in the noisiest content era in historyThe algorithm is more crowded than ever.The solution is not “more content” — it's one clear niche, one problem, and one traffic source.Learn the strategy that will make you the go-to authority in your space. Why This Episode Matters2026 will reward coaches who innovate — not imitate.The industry is no longer about who posts the most.It's about who delivers the deepest results, the smartest systems, and the most precise support.This episode shows you exactly where the industry is moving…and how to get ahead of it now instead of trying to catch up later. If you want to stay ahead of the coaching industry, here's my top 6 Podcast episodes -- CLICK HEREReady to launch and grow your Online Coaching Business -- CLICK HEREBody Transformation Application - CLICK HEREFollow Coach JVB on IG - @Coach_JVB Connect with Jenny (Coach JVB)Instagram: @coach_jvbWORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1Website: coachjvb.comSubscribe to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
Paleontologist and author Armin Schmitt returns to the show where we explore two remarkable dinosaur discoveries that are reshaping what we know about life millions of years ago.From the longest dinosaur trackway ever uncovered in Oxfordshire, England, to the first-ever discovery of fossilised gut contents inside a sauropod in Australia, Armin shares the science — and the stories — behind these once-in-a-lifetime finds.We hear how ancient footprints reveal the daily lives of long-necked giants, what a 100-million-year-old meal can teach us about dinosaur diets, and how new technologies are helping paleontologists read the Earth's oldest stories written in stone.Armin takes us on a journey through deep time — from Jurassic lagoons to Cretaceous forests — filled with curiosity, wonder, and the enduring human desire to understand the world beneath our feet.
In this episode with Laura Opstedal, we explore an interesting case study on a real patient of hers - the rehabilitation of a basketball player who sustained an ACL injury and underwent ACL reconstruction using patella tendon graft. We cover:How the injury occurred & this player's previous ACL injury historyThe rehabilitation process - including use of KPI's and force capacity testingWorking through “mishaps” in rehabilitationDeceleration vs acceleration exposure in ACL rehabilitationThis episode is closely tied to Laura's case study she did with us. With case studies, you can see how top clinicians manage real-world cases and apply their strategies to get better results with your patients.
Season 2, Episode 12Guest: Alyssa Hirsch — PhD Student, University of Illinois Urbana-Champaign; Fencing HistorianWhat we coverHow a varsity fencer became a fencing historianThe first spark: a Soviet fencing essay in high school and an interview with coach Anatolie SenicFrom Wayne State to Purdue to Illinois: tracing fencing's place in American and world historyThe 1956 Hungarian Revolution and how émigré fencers reshaped U.S. clubsAlyssa's dissertation: post-Soviet immigration, identity, and fencing as a path to belongingSources of history: magazines, oral interviews, advertisements, photographs, and archivesSurprises from research — Cold War cooperation and “game recognizes game” momentsHow universities and college teams shape access and inclusionFencing's class barriers and underrepresented groups, and how programs like the Peter Westbrook Foundation help bridge the gapPreserving history: digitization, oral storytelling, and why every club has its own archiveAdvice for aspiring historians: start with your coaches, club posters, and communityQuick hits: time-travel destinations, favorite artifacts, research playlists, and the fencer she'd invite to dinnerQuotable“When I'm adapting to a new place, the first thing I'd look for is a fencing club.” — Alyssa Hirsch“History isn't just politics — it's people, choices, and friendships on the strip.” — Alyssa HirschTimestamps00:00 — Intro: turning archives into living stories01:10 — How Soviet anecdotes sparked a lifelong passion04:22 — Becoming a fencing historian05:58 — The 1956 Hungarian Revolution and émigré coaches08:14 — Alyssa's dissertation: post-Soviet identity through fencing10:03 — Why fencing history is still largely untold11:17 — Research process: magazines, ads, archives, interviews12:59 — Surprising discoveries about Cold War respect and collaboration15:38 — Collegiate fencing as a bridge across skill levels17:48 — Class, race, and representation in U.S. fencing20:21 — Favorite find: a 1958 Soviet fencing manual22:41 — What being a fencing historian actually looks like24:22 — Advice for future researchers and club archivists26:32 — Quick hits: time machine, artifacts, playlists, and Helene Mayer --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn
Pack and Brett are back with another episode of The Football Card Podcast.This week, they cover a lot of ground:The debut of Flawless Football 2024 and where it stacks up in Panini's high-end historyThe ongoing debate around buying and selling—why it's a natural part of collecting and why collectors need to stop worrying about what others do with their cardsBuilding trust when buying, selling, and trading on InstagramNFL rookie check-ins, hobby questions from listeners, and key sales shaping the football card marketWhether you're chasing gold prisms, figuring out how to handle a deal on Instagram, or sweating out your team's QB situation, this episode is for you.Check out Card Ladder the official data partner of Stacking SlabsVisit Heystack to explore their partner breaks. No more waiting. No more blurry screenshots. Just clear, instant access to what you hit.Follow The Football Card Podcast on Instagram for memes and stuff.Get your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeGet exclusive content, promote your cards, and connect with other collectors who listen to the pod today by joining the Patreon: Join Stacking Slabs Podcast Patreon[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Stacking Slabs: | Twitter | Instagram | Facebook | TiktokFollow Pack: | Instagram
In this episode, Dave interviews Neeraj Abhyankar, vice president and practice head of Data, Analytics, and Generative AI at R Systems.They discuss: The role of AI in modernizationThe evolution of AI throughout technology historyThe importance of "human in the loop" when working with AI
In this pivotal episode of Truth Be Told, host Tony Sweet takes you back to July 24, 1974 — the day the highest court in the land delivered a unanimous decision that would shatter the Nixon presidency. We unravel the drama, legal tension, and historical weight of United States v. Nixon, when the Supreme Court ruled that President Richard Nixon had to surrender the infamous White House tapes — sealing his political fate and redefining executive privilege forever.Join us as we explore:The lead-up to the Supreme Court caseThe arguments that changed American political historyThe fallout that led to Nixon's unprecedented resignationThis is more than just a courtroom ruling —it was the moment the Constitution stood tall against unchecked power. Don't miss this gripping deep dive into the day democracy pushed back. #Watergate #USHistory #Nixon #SupremeCourt #PresidentialScandals #TruthBeTold #TonySweet #PoliticalDrama #PodcastEpisodeBecome a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-paranormal--3589860/support.
Anna Arendt is a photographer and visual artist living and working in Berlin whose images explore memory, silence, loss, and the invisible links between personal history and larger events. Her work often moves between personal, historical, and symbolic worlds, shot in black-and-white to capture places where the past and present meet.Anna was born in the German Democratic Republic and was 24 when The Wall fell, at which time her daughter was two. Her parents were born 1940 in Germany, children of war. Both of her grandfathers had been soldiers, who had been in Poland between 1940 and 1942. One came back 2 years after the war was over, the other one never returned.As a child Anna found a secret shelf that contained photo albums of her family. "It is where I discovered the power of a picture. A picture taken in summer 1940. A young family, my grandmother, her baby and my grandfather in a German uniform. A picture full of contradictions, carrying ambivalent feelings even today."Anna graduated with a degree in Fine Arts and Set Design and then received a one-year grant from the DAAD to study photography at the School of Visual Arts in New York. For 15 years, she worked as a set and costume designer for opera, drama, and puppet theater, collaborating with directors at theaters across Germany and Switzerland.Anna recently published her first book, Vanishing, with Charcoal Press. Photographed mostly between Germany and Poland over 15 years, the work slides back and forth through time like a blood memory. Walking naked through the dark forest, wolves circling, howling. A daughter becoming a mother becoming a grandmother becoming a child. Haunted villages, and souls in jeopardy. The harsh reality of the past merges seamlessly with moments of rapture that feel plucked from a Grimm fairy tale.Photography has now become the center of Anna's creative life. She continues to develop long-term projects that reflect her search for meaning in places marked by beauty, pain, and the mysteries of time. Alongside her artistic work, she also works with disabled people in an art workshop, sharing the joy of creative expression.In episode 260, Anna discusses, among other things:The origins of her photographyGrowing up in East GermanyBeginning to understand her family historyThe fall of the Berlin wall in 1989Being ‘connected to pictures'The importance of visiting Poland and its significance for her familyThe cast of characters in the book, including wolves…….And her friend, who sadly diedAllowing the photograph to tell her what it wants to be (and where)How Charcoal Press came to publish the bookHer collaboration with publisher Jesse LenzHaving a day job and a change of identityWhat she's currently up to in the darkroom EPISODE SPONSORS:CHARCOAL WORKSHOPS. THE ‘SUMMER SERIES' TAKING PLACE IN PORTLAND, MAINE, SEPTEMBER 15-19, 2025. FEATURING: ANTOINE D'AGATA, TODD HIDO AND CHRISTIAN PATERSON. SIGN UP AT THE LINK!PICDROPTHE EASIEST WAY TO SHARE PHOTO AND VIDEO SHOOTS. CREATE HIGHLY PROFESSIONAL PHOTO GALLERIES IN SECONDS AND LET YOUR CLIENTS DOWNLOAD, SELECT AND COMMENT ON THEIR FAVOURITE SHOTS. SIGN UP WITH THE CODE “ASMALLVOICE” FOR A TWO-MONTH FREE TRIAL! Become a A Small Voice podcast member here to access exclusive additional subscriber-only content and the full archive of 200+ previous episodes for £5 per month.Subscribe to my weekly newsletter here for everything A Small Voice related and much more besides.Follow me on Instagram here.Build Yourself a Squarespace Website video course here.
In this new episode of Venice Talks, Monica Cesarato steps aboard Il Nuovo Trionfo and speaks with Martino Rizzi, one of the founding members of the Compagnia della Marineria Tradizionale Il Nuovo Trionfo. Together, they recount the extraordinary story of Venice's last great trabaccolo — a sturdy cargo boat of the Adriatic, lovingly restored to sail once more thanks to passion, perseverance, and a deep love for the sea and the lagoon.⚓ Key points you will discover in this episode:The inspiring journey of Il Nuovo Trionfo and how Martino Rizzi and the association helped bring it back to lifeThe trabaccolo's role in Venetian and Adriatic maritime historyThe challenges of restoring and maintaining such a historic vesselThe mission and spirit of the Compagnia della Marineria TradizionaleMartino's personal memories and magical moments aboard the Nuovo TrionfoHow all of us can contribute to safeguarding this floating treasureSet sail with Monica and Martino on a journey through wood, wind, and water — a living tribute to Venice's seafaring soul.✨ Credits:Hosted by Monica CesaratoProduced by Monica Cesarato, Sentire MediaGuest: Martino Rizzi from la Compagnia della marineria tradizionale Il Nuovo Trionfo
Send us a textIn this special Army Birthday Week episode, Pulitzer Prize-winning historian Rick Atkinson joins Joe to explore the deep roots of the U.S. Army and what its 250-year journey can teach today's leaders. Known for his Liberation Trilogy and now two volumes into his Revolution Trilogy, Atkinson brings the American Revolution to life—warts, wonder, and all—and makes a compelling case for why understanding our founding story is essential for anyone in uniform.In this episode, they explore:What it was like growing up as an Army brat—and how Atkinson's father's 30-year career shaped his lifelong fascination with military historyThe surprising parallels between Washington's army and today's force, from self-study and logistics to leadership under pressureHow George Washington's instinct for civilian control—and his rapid growth as a commander—still echoes in the Army's DNAWhy the American Revolution was, in Atkinson's words, “our first civil war,” and how its complexity is far more compelling than its mythologyLafayette, logistics, and the brutal truth of 18th-century expeditionary warfare (including the grim sound of horse carcasses hitting the sea)The power of books, curiosity, and informal learning among Washington's officers—and why that tradition matters more than ever for leaders todayWhat Atkinson hopes readers, soldiers, and citizens will carry forward from the Founding Generation—and why we must not lose sight of what they gave usWhether you're a company commander, a military history buff, or someone simply trying to understand where the Army came from and where it's headed, this episode is a timely reminder: the past isn't just prologue—it's instruction.Rick Atkinson is the bestselling author of eight works of narrative military history, including The Fate of the Day, The Guns at Last Light, The Day of Battle, An Army at Dawn, The Long Gray Line, In the Company of Soldiers, and Crusade. He also was the lead essayist in Where Valor Rests: Arlington National Cemetery, published by National Geographic. He was a reporter, foreign correspondent, war correspondent, and senior editor at The Washington Post for more than twenty years. His many awards include Pulitzer Prizes for history and journalism, the George Polk Award, the George Washington Prize, and the Pritzker Military Library Literature Award for Lifetime Achievement in Military Writing. He lives in Washington, D.C.A Special Thanks to Our Sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind.
Send us a textWelcome to the Hotflash inc Podcast! I'm Ann Marie McQueen, journalist and founder of Hotflash Inc, and today I'm joined by Dr Tiffany Duffing, PhD, a licensed clinical psychologist, US Army Veteran, and co-founder of GI Psychology. Dr Duffing is an expert in the gut–brain connection, integrative therapy and clinical hypnosis for GI disorders, chronic pain, insomnia, and anxiety. There is such an intersection with everything we are facing in perimenopause, so stay tuned as we dive into the science behind one of the most practical tools for healing.HighlightsDr Duffing's path to GI Psychology and clinical hypnosisOvercoming skepticism: “If you don't show me the data, I'm gonna go collect some information.”Dr Duffing's personal experience with gut issues and family historyThe emotional and mental toll of GI distressPerimenopause, menopause, and the gut: what the research saysThe gut–brain connection explained: enteric nervous system, vagus nerve, and moreHow stress, trauma, and hypervigilance affect gut healthThe power of clinical hypnosis and how it worksSelf-hypnosis, apps, and how to find a qualified providerDr Duffing's advice: “If you have physical distress, Google Scholar that and see how clinical hypnosis can help. Boom.”Sponsor shoutout: Has your doctor told you that you're too young for peri/menopause, but you know you just don't feel like yourself? You're not alone – perimenopause can start earlier than you think. That's why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed solutions like their best-seller, MenoFit, a probiotic designed to help relieve symptoms like hot flashes and night sweats and more – all while supporting your overall health and wellness. Don't settle for less during this season of your life. Visit Menolabs.com and get the support you need today! Hotflash inc listeners get 20% off with code: HOTFLASH20Where to find Dr Tiffany:Website: gipsychology.comIG: duffing4gastrohealthLinkedIn: Dr. DuffingAmerican Society of Clinical Hypnosis (ASCH)Society for Clinical and Experimental Hypnosis (SCEH)Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information
In this mind-expanding episode of Truth Be Told Paranormal, host Tony Sweet welcomes renowned geologist Dr. Gerald Dickens, one of the key scientists behind the discovery and confirmation of the submerged continent known as Zealandia. Once part of the ancient supercontinent Gondwana, Zealandia mysteriously sank beneath the waves, hiding in plain sight beneath the South Pacific Ocean for millions of years. Dr. Dickens shares riveting insights from Expedition 371, where scientists drilled deep into the seafloor to uncover clues about Zealandia's rise, fall, and possible future. Could this lost landmass hold the key to understanding Earth's shifting plates, ancient climates, or even parallels to mythical lost worlds like Atlantis? Join us as we explore:How Zealandia was discovered and why it was misclassified for so longWhat lies beneath the ocean that may rewrite historyThe implications of submerged continents on ancient ecosystems—and possibly ancient civilizationsWhether other lost continents could still be out there, waiting to be foundGet ready for a deep dive into mystery, science, and the secrets beneath our oceans—only on Truth Be Told Paranormal.
Nikki Beauchamp joins this week's episode to discuss how seasoned real estate agents can refresh their brand, reconnect with their purpose, and stay relevant in a rapidly evolving market.Full Description / Show NotesNikki's career background and historyThe importance of picking the right brokerageThe importance of networkingHow to communicate your unique valueHow to engage with clients and solicit feedbackThe importance of a digital presenceWhat to be communicating to past and future clients
Episode 168:Although Shakespeare's completion of the events of Henry IV's reign is very much a continuation of the story from part one it is a play with a very different vibe. The vigour of the battle scenes and the exuberance of prince Hal and Falstaff's relationship are replaced in part two with a more sombre and elegiac tone. The effects of old age and the passing to time hang over the play and even at its ending, where the coronation of Henry V could have been treated as a big party full of hope, it is the final rejection of Falstaff that dominates as once again Shakespeare provides an ending that many would have found surprising.The dating of the playThe early publishing history of the playThe early performance history of the playShakespeare's sources for the playA Synopsis of the plotHow the play functions without much dramatic actionWas the play a hurriedly written sequel?Foreshadowing and references to historyThe presence of the king and his illness in the playThe nature of the comedy in the playThe final split with FalstaffFalstaff the dangerous conmanThe Justices Shallow and SilenceMistress Quickly and the other comic charactersThe EpilogueSupport the podcast at:www.thehistoryofeuropeantheatre.comwww.patreon.com/thoetpwww.ko-fi.com/thoetp Hosted on Acast. See acast.com/privacy for more information.
Welcome to season 3, episode 13 of the Fuel Run Recover podcast, where I'm excited to share this conversation with Coach Faith Raymond of Run Strong Endurance Coaching!In today's episode, we're diving into an important — and often overlooked — topic: how to successfully start running as a Masters athlete. Whether you're returning to running after a break, or considering taking up the sport later in life, this episode is packed with encouragement, advice, and actionable tips.Joining me is Coach Faith, a UESCA certified running and ultrarunning coach, strength and conditioning specialist, and nutrition coach. Coach Faith began her running journey back in 2011 with a 5K for a cause close to her heart. Since then, her passion has expanded into marathons, trail running, and ultrarunning. Based in Vermont, Coach Faith now specializes in coaching a wide range of athletes, with a special love for supporting female Masters runners.In this conversation, we cover:What defines a Masters-level runnerCommon mistakes new Masters runners often makeKey considerations and challenges for runners starting later in lifeHow training strategies differ based on athletic historyThe best approaches for building strength, endurance, and confidence as a Masters runnerWhy it's never too late to start running — and how to set yourself up for successCoach Faith also shares her own journey from road racing to the trails, and what inspired her to focus her coaching on this empowering stage of life. Find Faith on Instagram, Facebook, or her website http://runlongrunstrong.com/ Looking for the resources mentioned in today's episode?Get your free fueling and strength training guide for runners hereAnd, learn more about working with me by visiting my website www.stephaniehnatiuk.com!
Sir John and I had a fascinating conversation with Dita Von Teese, the Queen of Burlesque. We talked about her childhood and the Hollywood starlets that inspired her to transform into the pinup girl of her dreams. Dita shared with us how her start dancing in the rave and strip club scene empowered her to always be her unique self. We also got the inside scoop on her Vegas show, a compilation of her life's work that includes original and iconic Bob Mackie costumes and of course her incredible beauty and skincare routine. Our chat illuminates Dita Von Teese's lasting ability to give people permission to be their full and eccentric selves.Tune in as we discuss:Why what you build is more important than what you're born withDefining feminism as one that allows women and lgbtq+ people to embrace their eroticism and powerBurlesque's surprising American roots and eccentric historyThe beauty rules she's learned from incredible older womenHer skincare secretsHow the history of perfume inspires her scents Hosted on Acast. See acast.com/privacy for more information.