Podcast appearances and mentions of jay ashman

Seeking a dietary approach that's both sustainable and straightforward? Delve into the pitfalls of complex meal plans, the power of the 'Law of Four' for balanced grocery shopping, and an innovative use of ChatGPT for personalised nutrition advice. This episode is a journey from the basics to tech-assisted dietary strategies.Jay's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy LinkedInMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator Timestamps:(00:25) Debunking Meal Plans: Why They Often Fail(01:25) Embracing Simplicity for Long-Term Dietary Success(03:33) Addressing the Dilemma of Excessive Food Choices(04:46) The 'Law of Four': A Balanced & Tailored Grocery Shopping Strategy(06:15) Real-Life Application: My Experience with the 'Law of Four'(09:04) Integrating ChatGPT: A Tech-Driven Approach to Nutrition(13:03) Recap: Simple Steps to Sustainable Nutrition

This week on The ManFUzed Podcast, K-Lee and Ben H breach the norm with a conversation about Flat Earth. This topic has become quite popular and is a head scratcher. Are we convinced? No, however, the topic does inspire conversation around some ideas that are very interesting. We speak with Flat Earther Daniel Bland, an avid Flat Earth believer, Iraqi War Veteran, and wiz-kid Mathematician. Daniel shares details on what changed his beliefs about the earth being round. The result? A very open minded conversation!K-Lee closes out the episode with something powerful that his nutritionist, Jay Ashman wrote!Check out Daniel Bland answering questions from high school students.https://www.youtube.com/watch?v=2RXwxeuk5RM&feature=youtu.beDaniel's social media.https://www.facebook.com/BlandyLand (Please note Daniel is currently in Facebook prison at the moment)https://www.instagram.com/da.blanimal/Jay Ashmanhttps://www.kcbarbell.comhttps://moto.fitness

Lance Strickland is back on the show for this special episode with former skinhead gang member Jay Ashman. This is a fun conversation. We talk about Jay's life, his coming out of that life and what's up with him now. Interesting stuff. --- Send in a voice message: https://anchor.fm/timmygibson/message Support this podcast: https://anchor.fm/timmygibson/support

Jay Ashman: nutritionist, bodybuilder and professional rugby player. But the most important part of this episode is Jay's reform from an ex Neo Nazi to now an advocate for equality across the board. Jay has a great story of a second chance that he chose, and that he earned, and I hope you all enjoy hearing his story!Find Jay@fvckinashman on IG and Twitter

Jay Ashman joins the Protein Bro's for a phenomenal episode as they do a deep dive on Jay's very unique life. Jay has lived through a very violent past, and has now completely changed his way. After many years of working for different gyms as a personal trainer he has built his very own gym, Kansas City Barbell and at the age of 47 he is stepping on stage for his first bodybuilding show. 

Today I had the pleasure to have a conversation with one of my best friends, Jay Ashman. Jay is co-owner of Kansas City Barbell in Kansas City, Missouri and has been in the iron since the dawn of man. He has seen just about everything, tried just about everything and has done just about everything in the world of sports, including a tryout with an NFL team. Now Jay is a sought after strength coach, personal trainer and nutrition expert with a plethora of knowledge in the development of elite athletes. In this episode we talk about training high end athletes, what parents need to know about their children and how to support them not just on the field but in the kitchen as well. Jay talks fast, is very outspoken and loves his swear words, so if you don't like in your face information, well tough.

Jay Ashman, Owner of Kansas City Barbell.Episode originally recorded in Kansas City, MO September 2020

Former White Supremacist, Jay Ashman and comedian, Steve Hill discuss racism in today's America. Find Jay @ https://www.jayashman.com/  Find Steve @ https://www.instagram.com/stevehillcomic/?hl=en  Check out Feedspot @ https://www.feedspot.com/  Support this broadcast @ https://www.patreon.com/right  And learn more @ https://www.therighttoreason.com/   MORE LINKS BELOW: WEBSITE: https://www.therighttoreason.com/ PATREON: https://www.patreon.com/right TWITTER: https://twitter.com/righttoreason1 FACEBOOK: https://www.facebook.com/therighttore... ITUNES: https://itunes.apple.com/us/podcast/t... STITCHER: https://www.stitcher.com/podcast/the-... PODBEAN: http://therighttoreason.podbean.com/?...   #jayashman #stevehill #robertstanley

In this episode you'll hear my conversation with Jay Ashman of KC Barbell in Kansas City, Missouri. Jay is a self admitted reformed white supremacist, and has a powerful personal story about isolation, belief, change, self forgiveness and wanting to give back. We discussed Jay's upbringing and the factors he feels led to him becoming part of a skinhead gang, its impact on his life, and how he ultimately became disenfranchised to the point where he changed his beliefs and his lifestyle. We finished up the conversation discussing the current political and social injustice climate of the USA, and how Jay intends to use the proceeds from his writings to establish a barbell club for underserved youths in his community. If you enjoyed this episode, make sure you check out our exclusive education platform for strength & conditioning coaches at www.strengthcoachnetwork.com.

Life after Hate!! Jay Ashman a former Neo-Nazi White Supremacist Leader. He led one of the prominent white power groups on the East Coast. Jay has since turned his life around to be an ally and supporter of people of all races & origins different from his own. He works with EXIT USA with— its mission of helping individuals leave the white power movement and lead productive lives free of hatred. Connect with Jay: Here https://linktr.ee/fvckinashman If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping us get to a new listener. For show notes and past guests, please visit https://www.christopherategeka.com/gratitribe Become a patron and support our creative work: https://www.patreon.com/chrisategeka Interested in sponsoring the podcast? Please send us some love here https://www.christopherategeka.com/contact Follow us on social media: Twitter: https://twitter.com/chrisategeka Instagram:https://www.instagram.com/chrisategeka PODCAST Links / Handles / Contact info: Podcast Link: www.christopherategeka.com/gratitribe Instagram: @Gratitribe Twitter: @Gratitribe Facebook Page: Gratitribe Podcast Email / Contact info: Gratitribe@gmail.com Hashtags: #gratitribe #gratitude #podcast #podcastsofinstagram #chrisategeka --- Support this podcast: https://anchor.fm/christopher-ategeka/support

Yet another format breaking episode. (We may be in this mode until the world settles down a bit.) Jay Ashman is one of founders of Kansas City Barbell in Kansas City, MO. His gym is poised to reopen in just a few days -- after the shelter-in-place orders were put in place at the beginning of the pandemic are lifted. But his gym wasn’t just closed, it moved and expanded into a larger location. With so much uncertainty the future of gathering places like gyms, some are declaring bankruptcy, and some are unlikely to ever reopen. Others are doubling down on their investment by actually improving their gyms. We wanted to ask Jay how that decision got made – and how can gym owners have confidence that members will feel safe and actually come back. You can find Jay at the websites jayashman.com and kcbarbell.com, and on Instagram @fvckinashman. Listener Deals: Thrive Market -- Try Thrive Market and become a member risk-free! Go to ThriveMarket.com/FACTS. Join today and you’ll get up to twenty dollars in shopping credit toward your first order. Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

There are many motivations to go to the gym it could be for your health and wellness, weight loss, or body building. Whatever your goal is, going to the gym is essential for a healthy lifestyle.   In this episode, the Matts talk to Jay Ashman, owner of Kansas City Barbell. Ashman is a trainer and a strength coach of 15 years. He has extensive experience in working with varying clients from professional athletes your average joe for both training and nutritional counseling.   Kansas City Barbell is downtown KC’s first and only gym dedicated to the art of strength training. As a USA Powerlifting silver-level gym, they are a full-service facility that provides you with programming, coaching, nutritional counseling, and personal training.   Learn more about:   Full Scale: https://fullscale.io/   Stackify: https://stackify.com/   Kansas City Barbell: https://kcbarbell.com/   GigaBook: https://gigabook.com   Follow us on Instagram: https://www.instagram.com/startuphustlepodcast/   Subscribe to our YouTube channel: https://www.youtube.com/channel/UCDXy14X95mzCpGSHyDvvoVg   Follow us on TikTok: https://www.tiktok.com/@startuphustle

Thank you for tuning in to the Purgatory Podcast with Spike and MAD In this episode we are joined by Jay Ashman. Jay is co-owner of KC Barbell, an awesome powerlifting gym in the Kansas City metro. We talk about his journey to becoming a gym owner, some of his athletic history, and more. Check out Jays Instagram here: https://www.instagram.com/theashmanway/ Go to the KC Barbell website here: https://kcbarbell.com/ Be sure to like, favorite, subscribe, share, and tell your friends about the show to stay tuned and help us grow Check us out on all major podcast platforms Support the show here: https://anchor.fm/purgatorypodcast Instagram: https://www.instagram.com/purgatorypodcast YouTube: https://www.youtube.com/channel/UC9i6zVD20a07ShFUovrZWeQ?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/purgatorypodcast/message Support this podcast: https://anchor.fm/purgatorypodcast/support

Jay Ashman of Ashman Strength and Kansas City Barbell joins me this week for his debut on the show. Jay is one of the most open and candid people I know in the fitness industry and one of the things that has drawn me to him, is his transparency about his past and how he changed his life through those experiences. We cover a lot in this episode and, as I have tried to routinely do, we delve into some controversial topics. To learn more about Jay's work, please visit www.kcbarbell.com and www.ashmanstrength.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

AUGUST 31, 2017 - Jay Ashman is a Personal Trainer/Strength Coach at City Gym in Kansas City, MO. He is a former PT manager in NYC at Equinox and in Long Island at Big Al’s Fitness. He was also the former Director of Athletics at Gorilla Pit in Mentor, OH and the Head Strength Coach at BrewHouse Barbell in OKC.

Sarah and Jay Ashman are a power couple in the fitness industry. Known for Pump, Dump, and Hump collectively, Jay for ashmanstrength.com, and Sarah for thenutritionatrix.com and her cutting edge work with nutrition and gut health. We discuss their various current projects and get into an extensive discussion about Sarah's nutrition expertise in particular underexplored areas like gut health and gut microbiome. Plus more. Special Guests: Jay Ashman and Sarah Ashman. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Join Mike as he grills Jay on the importance of the Evidence-Based vs Experience debate and how it affects you, your workouts, progress and results, all while kicking back and talking about coaching, providing ideal service and all-around crushing it, getting people to reach their ultimate goals. http://ashmanstrength.com/ http://eliteathletedevelopment.net/

Join Mike as he grills Jay on the importance of the Evidence-Based vs Experience debate and how it affects you, your workouts, progress and results, all while kicking back and talking about coaching, providing ideal service and all-around crushing it, getting people to reach their ultimate goals. http://ashmanstrength.com/ http://eliteathletedevelopment.net/

A lot of people just can’t face the fact that they’re getting older, and their bodies are not the same. Many respond by training too hard. Why is this so dangerous and how does it threaten your long-term health? What is the mental shift from competitor to normal gym bro? Why is telemedicine the future? On this episode, fitness expert Jay Ashman shares the importance of playing the long game with your training and talks about bouncing back after a major health scare. Three Takeaways If you train, have a great physique, and aren’t doing ART massage therapy, you’re missing out. Regarding testosterone: you can’t maintain something that’s already almost gone as you get older, the only way is to optimize. You can be strong when you’re older, but what’s the trade-off? At the start of the show, Jay shared on his upbringing and what it was like working as a bouncer. Next, we talked about the right way to approach training as you age. We also talked about why so many impressionable kids have the wrong idea of fitness and weight training, and why it’s so important to take the slower process to strength. We also discussed: Optimization therapy and why we need it Why telemedicine is the future How Jay reshaped his life after a serious health scare Intermittent fasting and why we don't need to eat as much as we do It’s necessary to train with longevity in mind-- not just the short term gains of pumping as much iron as possible. The right way to do it is slow and steady, not hard and fast. The wrong approach will destroy your body and only lead to pain. Why wouldn’t you consider a progressive dosage of testosterone in addition to mitigating other risk factors? The ultimate goal is to build muscle, because muscle is the greatest deterrent to aging. Guest Bio Jay is the owner and head coach of Ashman strength. He competed in strongman in the early to mid 2000’s never finishing lower than third in an amateur contest. His last contest in 2010 ended with a second place finish. After his competitive career was over he went through an eye-opening heart scare. Once he got through that he transformed himself physically and mentally by dropping 30 pounds of unneeded weight and focusing on the synergy between hard training and health. He is a former PT manager in NYC at Equinox and in Long Island at Big Al’s Fitness. He was also the former Director of Athletics at Gorilla Pit in Mentor, OH and the Head Strength Coach at BrewHouse Barbell in OKC. Currently he works at City Gym in KC where he trains athletes and people who wish to be their physical best. Go to http://ashmanstrength.com/ for more information. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

Jay Ashman is a veteran of the fitness industry. Having worked as a coach and manager in a variety of roles over the years along with an athletic career, Jay brings a ton of experience to the table to help others. His Facebook group community, Pump, Dump, and Hump is a growing project that creates a safe place to have conversations that not only relate to fitness but also sexuality and gastrointestinal health. Please enjoy Jay's story and follow him on social media and join Pump, Dump, and Hump Special Guest: Jay Ashman. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Jay Ashman, a former multi-sport athlete—baseball, football, basketball, tennis, soccer, swimming, and more—became a rugby player after a failed NFL tryout. During his time playing rugby, Jay played for Reading Rugby, Long Island RFC, and Old Blue Superleague. In 2009, though, he decided to call it quits. From there, Jay Ashman turned to a career in fitness. He was a PT manager in NYC at Equinox and he worked in Long Island at Big Al’s Fitness. He was also the former Director of Athletics at Gorilla Pit in Mentor, OH and the Head Strength Coach at BrewHouse Barbell in OKC. He's also the former Director of Athletics at Gorilla Pit in Mentor, OH and the Head Strength Coach at BrewHouse Barbell in OKC. Currently, he works at City Gym in Kansas City where he trains athletes and non-athletes who want to look their best. During his years as a strength coach, Jay's worked with professional men and women who've played professional sports. And he consults with rugby players nationwide, while also coaching the Liberty High School rugby team in KC. In his spare time he, along with his new wife Sarah, enjoy discovering new places to eat in downtown KC, dealing with their passive-aggressive dog, Lily, and pretending to be hipsters. In this episode we discuss: The most hipster thing he does What city he wants to spend more time in Expensive places to live Living in NYC Meeting Harvey Keitel & celebrities in NYC Playing rugby The brotherhood of rugby What he would tell men in their 30s to make it the best decade possible Where he’d go in a time machine What Star Wars character he’d love to see get a movie Sith Code His man crush How to improve sex with your partner Failed relationships and what he learned Learning to love himself

  Jay Ashman (http://ashmanstrength.com) is an Ohio-based strength coach that started lifting weights in high school after his mom told him, “you should start to lift and fill out more.” His training background is a mix of experience via an NFL workout in 1998 with the Browns, Division 1 & 2 rugby,  Strongman contests, Highland Games and even dabbling in CrossFit for a stint. Despite not having an extensive formal education about exercise science (aside from a 2 year degree as a Physical Therapist Assistant), Jay's Ashman Strength System, his transparency on and offline, has helped many of those who follow or work with him, exceed their training goals. Jay joins Mike & Sincere on episode #60 to discuss:   Jay shares his fitness journey from growing up a skinny kid to Crossfit, to the Highland Games, and to his current bodybuilding-based regimen Pop Tarts, Peanut Butter & coaches giving advice clients advice that they don't follow What is the only highlight you will find in Wooster, Ohio Jay shares how certain injuries turned him away from Crossfit, how he become a Crossfit-hater, and how he feels about Crossfit now MuscleMag magazine reached out to Jay, regarding Bulletproof Coffee. What exactly did he say? Jay shares how he responds to potential clients or fitness pros who question his credibility, despite not having a degree in kinesiology or a C.S.C.S.  Jay discusses the problem with Facebook-related training research Jay shares his experience with Deficit Deadlift training & whether if there is any real benefit to it, or is it just another training distraction How does Jay respond to folks who say "they get bored at the gym" How Jay really feels about the "Gym-selfie" revolution Jay discusses his training program, The A.S.S. Book, what it is, what it isn't, as well as who has benefited from it (http://ashmanstrength.com/the-ashman-strength-system-ebook/) How does Jay utilize providing free content to help build his following and brand What are the 3 most important words in the world, and why it's probably not what you think Mike shares what is the greatest form of strength & why you should practice it everyday Mike & Sincere share what "really" scares them What is the real problem with using sarcasm Mike & Sincere share their real feeling concerning fraternities, sororities, and hazing What if Tupac where of Indian descent? Mike happily answers that question All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe and download at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.