Podcasts about research review

Send us a textDr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.00:00 Challenges of fat loss during menopause06:27 Humbled by wife's menopause weight gain12:54 Is it aging or is it hormones?19:20 Anabolic resistance25:47 Is a flat belly possible again?32:16 Strategies to prevent weight gain during menopause38:42 Resistance training benefits 45:07 Cardio for fat lossFollow Bill Campbell's Research Review: https://www.billcampbellphd.com/Follow Bill campbell on Instagram: https://www.instagram.com/billcampbellphd/Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Cold tubs are a very common modality for recovery from a hard workout or competition. There are definitely several health benefits to getting in the cold water to help recovery but as with most things, timing and goals are very important. In this Research Review, Dr. Jagim breaks down an article that discusses how cold water immersion impacts anabolic signaling and what that means for you goals in training. Check it out.Source:Roberts LA, Raastad T, Markworth JF, Figueiredo VC, Egner IM, Shield A, Cameron-Smith D, Coombes JS, Peake JM. Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. J Physiol. 2015 Sep 15;593(18):4285-301. doi: 10.1113/JP270570. Epub 2015 Aug 13. PMID: 26174323; PMCID: PMC4594298.www.clinicallypressed.org#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

Calvin Scheller is a bioengineering graduate and has contributed articles for several publications, such as Alan Aragon's Research Review.In this episode, we discuss all known aspects of the science of appetite regulation, such as: How our appetite regulation system works Which factors can affect it Practical, science-based tips to help you manage your appetite and achieve or maintain a healthy body fat level … And more!Links and resources:Follow Calvin on Instagram at @calvin_scheller: https://www.instagram.com/calvin_scheller/ Get an insight into his life through his personal account @calvin.scheller: https://www.instagram.com/calvin.scheller/ Follow him on TikTok @physiologywithcalvin: https://www.tiktok.com/@physiologywithcalvin Visit his website: https://www.calvinscoaching.com/ Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform:⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

In this episode with Melinda Smith, we discuss a recent article looking at the effect of kinesiotape vs low-dye tape for plantar fasciitis pain. We discuss:The differences in outcomes between these two groupsIndividual patient preferences Neuromuscular responses to taping

In this episode with Dr Anthony Teoli, we explore a recent paper looking at therapeutic exercise for knee and hip OA. We discuss:Treatment effects of specific interventionsSimplistic views in patient improvementPotential mechanisms for patient improvementRole of anti-inflammatoriesExercise as treatment for knee and hip OA

Dr. Ellen Feingold curates the National Numismatic Collection at the Smithsonian's National Museum of American History — over 1,000,000 pieces of financial history going back 4000 years. This month she adds the laptop that former IRS-CI Agent Chris Janczewski used to investigate the Bitfinex Hack which led to the largest monetary seizure in US history. In this TRM Talks, Ari Redbord, TRM's Global Head of Policy, sits down with Dr. Feingold and Mr. Janczewski, now TRM's Head of Global Investigations, to discuss the history of money and why a 2019 MacBook Pro belongs in the Smithsonian. Today's Guests Dr. Ellen Feingold, Curator of the National Numismatic Collection, The National Museum of American History, Smithsonian Institution Chris Janczewski, Head of Global Investigations, TRM Labs Host: Ari Redbord, Global Head of Policy, TRM Labs Resources TRM Blog | Ilya Lichtenstein and Heather "Razzlekhan" Morgan Sentenced In The Bitfinex Case As Government Recovers $10 Billion in Stolen Funds: https://bit.ly/4eATJE7 Smithsonian Podcast – Sidedoor | Bitcoin Bank Heist: https://www.si.edu/sidedoor/bitcoin-bank-heist TRM Blog | The Rise of Monero: Traceability, Challenges, and Research Review: https://bit.ly/4fR88wZ

Send us a message!In this episode Dana reviews the key types of research designs to know for the exam. Grab the Research Review course here. This course included the Research Review Class and Research Practice Questions Class. 

Send us a textIn this episode with Robin Kerr, we explore a recent paper looking at the addition of manual therapy to an exercise program for subacromial shoulder pain. We discuss: Discrepancies in current shoulder researchImportance of individual patient treatment selectionExercises used within this paper for shoulder rehabilitation Manual therapy within treatmentImportance of subgrouping in research

Send us a textIn this episode with Mariana, we discuss a recent article looking at the difference between muscle power and muscle strength in predicting falls in older adults. This paper found the 5x sit to stand as a measure of power was a better predictor of falls compared to manual muscle testing or strength testing using a dynamometer. We discuss:The implications of this paper for our patientsThe difference and the relationship between muscle power and muscle strengthBest tests to use to assess power output in your patientsHow you can use strength exercises to improve power in patients of all ages with and without equipmentImportance of power and strength for balance training in this population

In this episode, we dive into the incredible role of T4D-Myoviridae bacteriophages in targeting Escherichia coli strains, highlighting their unique contractile tail structures that facilitate precise DNA injection into host cells. We explore the specific interactions between phage tail fibers and bacterial lipopolysaccharide receptors, illustrating the phage's lock-and-key mechanism crucial for selective bacterial lysis. This discussion extends into the implications for combatting SIBO and enhancing gut microbiota balance while exploring the impressive scientific literature on phage-mediated modulation of gut flora and inflammatory markers. Topics: 1. Introduction to Bacteriophages - Explanation of what a bacteriophage (phage) is. - Importance of phages in research and their role in intestinal dysbiosis. 2. Bacteriophage Foundation - Description of bacteriophage structure: - Capsid and its genetic material (DNA or RNA). - Icosahedral head and its efficiency. - Types of phage tails and their functions: - Contractile tails: mechanism similar to a syringe. - Non-contractile tails: static structure for attachment. 3. Phage-Bacteria Interaction - Initial attachment to bacterial cell via tail fibers. - Specificity of attachment (lock and key mechanism). - Injection of genetic material into the bacterial cell. - Use of bacterial machinery to replicate phage components. 4. Phage Replication Cycle - Overview of the phage replication process within the host cell: - Integration and takeover of host cellular machinery. - Assembly of new phage particles. - Release of phages through lysis of the host cell. 5. Application - Potential of phages to selectively target and kill bacteria. - Benefits over broad-spectrum targeting. - Discussion of antibiotic resistance. 6. Diving into the Gut Microbiome - Connection between phages and the gut microbiome. - Discussion of specific phages like T4D-Myoviridae and their targets. - Relevance to SIBO (Small Intestinal Bacterial Overgrowth). 7. Case Studies and Research - Review of studies on phage impact on gut microbiota and inflammation. - Specific changes in microbiota observed in research (e.g., increase in butyrate-producing genera). Thank you to our episode sponsor: ⁠⁠⁠⁠⁠⁠Liver Medic⁠⁠⁠⁠⁠⁠⁠ Use code Chloe20 to save 20% on ⁠⁠⁠⁠⁠⁠⁠⁠"Leaky Gut Repair"⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Brendan's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/livermedic⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

In this episode, Dr. Teddy Willsey discusses a research paper on load progression for the patellar tendon and its impact on rehabilitation. We explore key exercises like the split squat, rear foot elevated squat, bilateral squat, and forward heel tap, along with how to adjust plyometric exercises for optimal tendon loading. Dr. Willsey also discusses how the paper categorizes exercises into Tier 1, Tier 2, and Tier 3, providing a structured approach for clinicians to improve patient outcomes.

In this episode with Dr Sarah Haag, we discuss her Research Review of a recent article looking at the impact of a 12-week, home-based abdominal exercise program on inter-recti distance and other health indicators in women with diastasis recti abdominis (DRA) 6 to 12 months postpartum.We discuss the key takeaways of the paper, the impact of kinesiophobia in these patients and what we can clinically use with our patients in the clinic.

In this episode, we sit down with leading researchers and experts in the field to discuss cutting-edge studies, emerging technologies, and the collaborative efforts driving progress in eye care. "A Research Review" is your window into the dynamic world of eye research.

In this episode, we sit down with leading researchers and experts in the field to discuss cutting-edge studies, emerging technologies, and the collaborative efforts driving progress in eye care. "A Research Review" is your window into the dynamic world of eye research.

In this episode, we sit down with leading researchers and experts in the field to discuss cutting-edge studies, emerging technologies, and the collaborative efforts driving progress in eye care. "A Research Review" is your window into the dynamic world of eye research.

In this episode, we sit down with leading researchers and experts in the field to discuss cutting-edge studies, emerging technologies, and the collaborative efforts driving progress in eye care. "A Research Review" is your window into the dynamic world of eye research.

In this episode, we sit down with leading researchers and experts in the field to discuss cutting-edge studies, emerging technologies, and the collaborative efforts driving progress in eye care. "A Research Review" is your window into the dynamic world of eye research.

In this episode with Dr Adam Loaciano, we discuss a recent research review he did on the science behind foam rolling versus stretching for acute flexibility gains. We dive into the realm of resistance training as a tool for increasing range of motion and uncover the role of neuromodulation in the flexibility equation. Finally, we explore the mechanics of PNF stretching and how it can contribute to overall mobility. Join us as we dissect each approach and provide practical insights to optimize your flexibility and mobility journey.

What practical tips can you implement to lose fat as quickly as possible? How does a keto diet impact muscle-building?Dr. Bill Campbell, director of the Performance & Physique Enhancement lab at USF, is back on the show today. He was on the show in episode 92, where they discussed the latest findings on improving body composition through food selection, fat loss, training, diet breaks, and more. Philip (@witsandweights) invited him back to revisit the latest in rapid fat loss, including the findings from the Wits & Weights Shredtober challenge from 2023 that followed a protocol inspired by his research.In this episode, they discuss progressive vs. aggressive calorie deficits when optimal bulking becomes dirty bulking, the effects of a keto diet on muscle-building, and a new study that Bill's research lab is currently planning. In addition to his academic work, Bill publishes the Body by Science monthly research review, which has now published 20 issues. In that review, you'll find a summary of the two studies discussed today and real-world guidance from two industry experts. Today, you'll learn all about:2:29 Bill's thoughts on the experiment based on his protocol8:20 The effectiveness of the protocol and cautionary approach to aggressive dieting11:58 Optimal training program for rapid fat loss17:03 No resistance training for the most aggressive plan21:43 New research study on menopause and rapid fat loss25:18 Exclusion criteria for the new research and the purpose of walking28:22 Measuring metabolic rate and other considerations for the study32:43 Progressive vs. aggressive caloric deficits and how to start40:56 Dirty bulking (Issue 18, Study 1)44:35 Muscle vs. fat gain limits51:15 Anti-anabolic effects of keto (Issue 18, Study 2)55:15 OutroEpisode resources:IG - @billcampbellphd'Body by Science' Research Review - billcampbellphd.comPhilip's Rapid Fat Loss Guide with the micro-cut protocol inspired by Dr. Bill CampbellEp 92: Physique Enhancement, Rapid Fat Loss, Plateaus, and Processed Foods with Bill Campbell, PhD

In this Episode with Dr Ian Gatt, we discuss a paper that he recently did a research review on covering wrist pain in adolescents. We cover the protocol that they used in the paper, potential limitations and how the outcomes should affect our Physiotherapy practice. See Ian's full Research Review here - https://physio.network/reviews-gattIan is the Head of Performance & Lead Physiotherapist for GB Boxing, with 20+ years of experience in a variety of sports. He is an Upper Limb Injury Specialist with the English Institute of Sport, with a keen interest in Hands & Wrists.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio

In this episode Dr Sandy Hilton shares with us how we can approach pelvic pain in a more healthy manner as young clinicians. Including how we can help people without internal assessments and even without internal treatments. She describes it as a spectrum of information gathering.

In this episode with Dr Chris Bleakley, we discuss his Research Review of a recent article looking at the Ottawa Ankle Rules. We discuss the components of the Ottawa Ankle Rules and how they can be used in your clinical practice to help guide your treatments. We also discuss the clinical accuracy of the Ottawa ankle rules and what the findings of this systematic review were. 

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In this Papers Podcast, Dr. Alessio Bellato discusses his JCPP Advances Special Issue Editorial ‘Evidence-based child and adolescent mental health care: The role of high-quality and transparently reported evidence synthesis studies'. Alessio also co-authored a Research Review paper in the Special Issue entitled ‘Autonomic dysregulation and self-injurious thoughts and behaviours in children and young people: A systematic review and meta-analysis', which will also be discussed.

In this episode with Robin Kerr, we discuss her Research Review of a recent article which looked at the clinical effectiveness of manual therapy. We discuss how manual therapy has evolved within the Physiotherapy profession and how we can learn to use manual therapy in our clinical practice in addition to other treatments. See Robin's full Research Review here - https://physio.network/kerr-reviews1Robin Kerr is an Australian trained physiotherapist with post graduate training in gait lab biomechanics and psychology. Over the last 35 years she has focused on research informed management of running injuries, pelvic floor issues, more recently the focus has shifted to persistent pain management and she continues to see elite athletes.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is Michael Rizk (@thatphysioguy).

In this episode with Dr Christina Le, we discuss her Research Review of a recent article which looked at a bracing protocol vs going brace-free for the first 6 weeks post ACL reconstruction with hamstring autograft. We discuss the strengths and limitations of the paper as well as what we as clinicians should take away from the paper and use in our own clinical practice.See Christina's full Research Review here - https://physio.network/reviews-leDr Christina Le is a physiotherapist and completed her PhD in 2022 at the University of Alberta in Edmonton, Canada. As a clinician, she primarily treats individuals with anterior cruciate ligament (ACL) injuries. Having sustained a previous ACL injury herself, she has developed an interest in understanding health-related quality of life (HRQOL) following a sport-related knee injury in youth.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio from Physio Network

In this enlightening episode of "Marketing Your Practice," we're joined by Dr. James Chestnut, a pioneer in evidence-based, lifestyle-centric healthcare. Dr. Chestnut delves into the critical role of scientific evidence in not only enhancing chiropractic care but also in marketing it effectively. From actionable tips on how to make your practice more evidence-based to strategies for community engagement, this episode is a treasure trove of insights for chiropractors looking to elevate their marketing game. Tune in to discover how you can build trust and confidence in your community by aligning your practice with the latest scientific research. Thanks for all you do. Keep saving lives. Angus Links: For the on-line seminars and to register for the upcoming live seminar in Australia, and for Innate Choice supplements: www.innatechoiceaustralia.com To buy the 14 premises book: www.innatechoice.com Bio: Dr. Chestnut holds a Bachelor of Physical Education degree, a Master of Science degree in exercise physiology with a specialization in neuromuscular adaptation, is a Doctor of Chiropractic, and holds a post-graduate Certification in Evidence-Based Chiropractic and Lifestyle Protocols. Dr. Chestnut received numerous academic and athletic (rugby) scholarships and awards during his undergraduate and graduate studies. After graduating as a Doctor of Chiropractic, Dr. Chestnut wrote a book entitled ‘The 14 Foundational Premises' summarizing the neurophysiological and musculoskeletal effects of segmental motion unit dysfunction (vertebral subluxation complex) and the chiropractic adjustment that received an award of distinction from the International Chiropractors Association for its significant contribution to the scientific literature validating chiropractic. It is amongst the best-selling chiropractic books in history. Dr. Chestnut is also the author of 5 other books including his latest book on the indissoluble relationship between lifestyle, epigenetic expression, and health entitled, ‘Live Right for Your Species Type'. He also publishes a monthly Research Review where he summarizes, methodologically critiques, and explains the clinical relevance of peer-reviewed publications related to chiropractic practice. Dr. Chestnut recently developed the Evidence-Based Chiropractic and Lifestyle Clinical Protocols which include evidence-based VSC/motion unit dysfunction centric spinal health exams, reports, and patient education; these protocols are in use in chiropractic offices around the world. Dr. Chestnut also developed, wrote the texts, and still teaches the Evidence-based Chiropractic and Lifestyle Provider post-graduate certification program accredited through the International Chiropractors Association (ICA). Dr. Chestnut also created the evidence-based Innate Choice® Essential Nutrient System™ (www.innatechoice.com) supplementation products and protocol which is also in use in chiropractic offices around the world. Dr. Chestnut has received numerous awards for his professional achievements and for his texts, his program, and his lectures, including most recently the 2022 ICA Chiropractic Pioneer Award for his ‘Significant Lifetime Contribution Advancing the Field of Evidence-Based Chiropractic and Lifestyle. He presently holds the position of Chair of the International Chiropractors Association (ICA) Council on Evidence-Based Chiropractic and Lifestyle and is a member of the ICA Committee on Chiropractic Postgraduate Education. He is also on the Clinical Advisory Panel of the Australian Spinal Research Foundation and an Adjunct Professor at the Barcelona College of Chiropractic.See omnystudio.com/listener for privacy information.

In this episode with Adam Johnson, we discuss his Research Review of a recent article looking at 20 variations (regressions and progressions) of the Nordic Hamstring Exercise. We discuss the implications of an individual dropping into a hip flexion pattern, the last 30 degrees of range of the exercise, and the perceived and actual intensity of the exercise the patient is performing.See Adam's full Research Review here - https://physio.network/reviews-johnsonAdam has worked in full time football for over eleven seasons now at Reading FC, Millwall FC, Brighton & Hove Albion FC and Stoke City FC in both academy and first team environments. He is currently working as First Team Physiotherapist at Everton FC which involves providing injury rehabilitation support to the first team players at the club.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio from Physio Network

Seeking a dietary approach that's both sustainable and straightforward? Delve into the pitfalls of complex meal plans, the power of the 'Law of Four' for balanced grocery shopping, and an innovative use of ChatGPT for personalised nutrition advice. This episode is a journey from the basics to tech-assisted dietary strategies.Jay's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy LinkedInMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator Timestamps:(00:25) Debunking Meal Plans: Why They Often Fail(01:25) Embracing Simplicity for Long-Term Dietary Success(03:33) Addressing the Dilemma of Excessive Food Choices(04:46) The 'Law of Four': A Balanced & Tailored Grocery Shopping Strategy(06:15) Real-Life Application: My Experience with the 'Law of Four'(09:04) Integrating ChatGPT: A Tech-Driven Approach to Nutrition(13:03) Recap: Simple Steps to Sustainable Nutrition

Have you seen the headlines? Social media and the internet at large are abuzz with the controversy surrounding the well-known artificial sweetener aspartame.  The recent classification of aspartame as a possible human carcinogen (category 2B) by the International Agency for Research on Cancer (IARC) has sparked a new wave of discussions, concerns, and media sensationalism. In this episode, Alan Aragon helps unravel the complexities and provide a more balanced perspective on this hot topic. Alan is no stranger to the podcast, but in case you're not familiar with him, he's a nutrition researcher and educator who's been at the forefront of the evidence-based fitness movement for over a decade now and has helped countless fitness enthusiasts, professional athletes, and top coaches, and even influenced my own work. Alan has a knack for translating science into practical application, which you can see for yourself if you check out his research review, which was the first of its kind in 2008. In this podcast, you're going to learn about . . . The latest news and opinions on aspartame and its classification by the IARC The negative connotations associated with artificial sweeteners and why people often overlook their benefits Animal testing on artificial sweeteners and whether the findings can be applied to humans Practical considerations for the consumption of artificial sweeteners, their place in a balanced lifestyle, and how much is safe to consume And more . . . This episode offers valuable insights for anyone interested in artificial sweeteners, diet, and overall health, cutting through the confusion and fear to provide an evidence-based viewpoint. So, click play to listen and learn about aspartame and its effects on health. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 06:36 - What is the latest news with aspartame? 13:30 - Do you have an opinion on what is going on with aspartame and the IARC? 18:28 - Do you think the negative findings of aspartame and artificial sweeteners has put a bad connotation on them? and prevents people from looking into the benefits of artificial sweeteners? 27:41 - My award-winning fitness books for men and women: https://legionathletics.com/products/books/ 29:41 - If animal testing shows an increase in cancer risk can that really be applied to humans? 57:16 - Where can people find you and your work? Mentioned on the Show: My award-winning fitness books for men and women: https://legionathletics.com/products/books/ Alan Aragon's Research Review: https://alanaragon.com/aarr/ Alan Aragon's Website: https://alanaragon.com/ Alan Aragon's Instagram: https://www.instagram.com/thealanaragon/

This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:13 - 16:40) Medicine and Politics Collide In Transgender Revolution: American Academy of Pediatrics Doubles Down on Support for Transgender Procedures — But Is the Group Hedging its Bets?Medical Group Backs Youth Gender Treatments, but Calls for Research Review by New York Times (Azeen Ghorayshi)Part II (16:40 - 24:19) Pope Francis's Journey to Portugal: ‘Non-Judgmentalism' and the Pope's Strategy on Gender and SexualityAn Aging Pope Francis Looks to ‘Youth Day' to Energize Church's Future by New York Times (Jason Horowitz)Part III (24:19 - 25:51) What Gets the World's Approval?: The Temptation to Abandon Historic Christian Doctrine on Gender and Sexuality in the Name of Inclusivity and ToleranceSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:Twitter | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

Could disrupting your sleep cycle on weekends sabotage your weight loss efforts?  Does fish oil supplementation play a significant role in muscle strength gains?  Can cooling your palms between sets actually boost your reps? In this episode, we'll explore the latest research studies that explore these intriguing questions. This podcast is another installment in my Research Review series of episodes, where I give you concise and practical takeaways from studies that I think are interesting and that can help us gain muscle and strength faster, lose fat faster, perform better athletically, feel better, live longer, or get and stay healthier.  There is a ton of scientific research that gets published every year, and even if you narrow your focus to fitness research, it would still take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields.  That's why my team and I put a lot of time into reviewing, dissecting, and describing scientific studies in articles, podcasts, and books.  Oh and if you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram (@muscleforlifefitness). And if you don't like it, let me know that too or how you think it could be better. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:19 - Can staying up on weekends affect weight loss? 5:46 - Can taking fish oil help with strength gains? 13:27 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz 14:57 - Can cooling your palms in-between reps improve reps? Mentioned on the Show: Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz

Is the behind-the-neck press the secret to well-developed delts?  Does cardio actually boost muscle growth, rather than hindering hypertrophy?  Are we becoming "desensitized" to obesity and what're the repercussions?  In this episode, we'll explore the latest scientific studies that shed light on these questions. This podcast is another installment in my Research Review series of episodes, where I give you concise and practical takeaways from studies that I think are interesting and that can help us gain muscle and strength faster, lose fat faster, perform better athletically, feel better, live longer, or get and stay healthier.  There is a ton of scientific research that gets published every year, and even if you narrow your focus to fitness research, it would still take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields.  That's why my team and I put a lot of time into reviewing, dissecting, and describing scientific studies in articles, podcasts, and books.  Oh and if you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram (@muscleforlifefitness). And if you don't like it, let me know that too or how you think it could be better. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 2:33 - Is it safe to do the behind-the-neck press? Is it effective? 7:20 - Can cardio help with muscle growth? 13:50 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz 15:31 - The normalization of obesity and the body positivity movement Mentioned on the Show: Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz

Today we are diving into flexible dieting and evidence-based fitness with nutrition researcher and educator Alan Aragon. You'll learn about the importance of evidence-based practice for the average person looking to improve their health, rigid vs. flexible dietary control, and the practical side of nutrition, such as protein sources, distribution strategies, and anabolic resistance. He addresses behavior change, food tracking, intermittent fasting, and research gaps in nutrition and fitness.Alan is a leading advocate for evidence-based information in the fitness industry, with over 30 years of experience. He writes a monthly Research Review, publishing cutting-edge information in popular magazines and scientific literature. Alan co-authored the most-viewed article in JISSN and led the development of the ISSN Position Stand on Diets & Body Composition. He also designs programs for athletes and individuals seeking optimal health.Alan's book, Flexible Dieting, transformed my perspective on food, coaching, and evidence-based practice. I'm thrilled to have him on the show.__________Book a FREE 30-minute call with Philip here.__________Today you'll learn all about:[2:36] His purpose and journey in evidence-based fitness and flexible dieting[8:33] Importance of evidence-based practice for the average person[13:18] Selecting and evaluating studies for the monthly research review[19:45] Rigid vs. flexible dietary control and sustainable results[28:05] The spectrum of diet control: Intuitive eating and its impact on goals[30:11] Addressing behavioral challenges in the context of flexible dieting[31:32] Stephanie shares her experience with her one-on-one nutrition coaching with Philip[35:35] Incorporating treats and indulgences sustainably[40:25] Best protein sources and distribution for muscle building and recovery[42:42] Muscle anabolic resistance in older adults and its implications[46:26] Ideal protein source split for overall health[48:16] Protein/carb distribution and carb cycling during a fat loss phase[55:12] The question Alan wanted Philip to ask[1:00:24] How to reach out to Alan[1:00:57] OutroEpisode resources:Alan's website: www.alanaragon.comInstagram: @thealanaragon Support the showFREE 30-minute results breakthrough session with Philip ⬇️https://witsandweights.com/free-callLearn about 1-on-1 coaching ⬇️https://witsandweights.com/coachingAsk Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail

Can drop sets help you gain muscle and strength? Is the sumo deadlift “cheating” compared to conventional deadlifts? Is willpower limited and how do your beliefs affect it? I'm discussing the latest scientific studies on these questions. Listen now to dive into the research! This podcast is another installment in my Research Review series of episodes, where I give you concise and practical takeaways from studies that I think are interesting and that can help us gain muscle and strength faster, lose fat faster, perform better athletically, feel better, live longer, or get and stay healthier.  There is a ton of scientific research that gets published every year, and even if you narrow your focus to fitness research, it would still take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields.  That's why my team and I put a lot of time into reviewing, dissecting, and describing scientific studies in articles, podcasts, and books.  Oh and if you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram (@muscleforlifefitness). And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:59 - Should you be doing drop sets? 10:42 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz 11:28 - Is the sumo deadlift easier than the conventional deadlift? 18-:00 - What is the relationship between mindset and fatigue? --- Mentioned on the Show: Find the Perfect Strength Training Program for You in Just 60 Seconds: ⁠http://www.muscleforlife.show/trainingquiz⁠

Can ice baths and massages boost your recovery? If you're not building muscle, do you need to change your routine or just work harder at your current program? Can lifting actually make you smarter? I'm discussing the latest scientific studies on these questions. Listen now to dive into the science! This podcast is another installment in my Research Review series of episodes, where I give you concise and practical takeaways from studies that I think are interesting and that can help us gain muscle and strength faster, lose fat faster, perform better athletically, feel better, live longer, or get and stay healthier.  There is a ton of scientific research that gets published every year, and even if you narrow your focus to fitness research, it would still take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields.  That's why my team and I put a lot of time into reviewing, dissecting, and describing scientific studies in articles, podcasts, and books.  Oh and if you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram (@muscleforlifefitness). And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:57 - Can Ice baths and massages speed up recovery? 6:50 - Do I need to change my strength training program or work harder with my current program? 15:05 - My free meal planning tool: buylegion.com/mealplan 16:30 - Mental health benefits from weightlifting --- Mentioned on the Show: Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ To get Ryan's FREE E-book: https://ryandandrews.com/ To get Drop The Fat Act: https://www.amazon.com/dp/1570672598/?ref=exp_chefaj_dp_vv_d Ryan D. Andrews (ryandandrews.com) completed his education and training at the University of Northern Colorado, Kent State University, Johns Hopkins Medicine, and Columbia University. He currently writes and speaks about nutrition, health, and sustainability, teaches at Purchase College, is an adviser with Precision Nutrition, and teaches trauma-sensitive yoga at Silver Hill Hospital. You might have seen him in Time, Parade, Muscle & Fitness, Men's Health, Rodale Organic Life, Greatist, Precision Nutrition, Buzzfeed, Relevant, Furthermore from Equinox, Alan Aragon's Research Review, ABC News, or VegNews. Ryan has accumulated over 1000 hours volunteering on farms and with non-profit food recovery organizations.

Hello my friends! Today's episode is a review of two studies: comparing time restricted eating vs caloric restriction on fat loss and body composition, and the impact of water intake on fat loss! We are breaking down two of the studies discussed in Dr. Bill Campbells' February 2023 Research Review. Is TRE or Intermittent Fasting or Caloric Restriction better for fat loss? Does Water intake boost fat loss? Listen in to find out! Check out Dr. Bill Campbell's monthly research review Body By Science HERE ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE!   There is a very limited number available so order yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!  Order the TONE breath ketone device HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Butcher Box - Get 100% Grass-fed Chuck Roast, a Whole Free-Range Organic Chicken FREE + 20$ OFF! This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO and get 100% grass-fed chuck roast and a whole free-range organic chicken FREE + $20 OFF! That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Cold tubs are a very common modality for recovery from a hard workout or competition. There are definitely several health benefits to getting in the cold water to help recovery but as with most things, timing and goals are very important. In this Research Review, Dr. Jagim breaks down an article that discusses how cold water immersion impacts anabolic signaling and what that means for you goals in training. Check it out. Source: Roberts LA, Raastad T, Markworth JF, Figueiredo VC, Egner IM, Shield A, Cameron-Smith D, Coombes JS, Peake JM. Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. J Physiol. 2015 Sep 15;593(18):4285-301. doi: 10.1113/JP270570. Epub 2015 Aug 13. PMID: 26174323; PMCID: PMC4594298. www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressed/support

Check out Bill's Research Review: https://www.billcampbellphd.com/Follow Bill on IG: https://www.instagram.com/billcampbellphd/?hl=enApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

  When I give lectures on growth plate problems, I often present a slide with an x-ray of a knee in a kid who hasn't fully finished their growth. I outline where the physis, or the growth plate, is. Then we show the metaphysis, or the area between the growth plate and the shaft of … Continue reading Research Review – The Apophysis →

Today I have one of my favorite people to talk to BACK on the podcast for another round... Dr. Bill Campbell! Bill runs the Physique Lab out of USF, which is one of, if not THE only, research labs completely dedicated to physique science and development. They specifically study fat loss and muscle growth, ONLY. Which makes it the best lab for us to be in touch with and one of the best researchers for me to be friends with! Bill recently came out with Body By Science, which is his Research Review that drops an issue every month covering research on fat loss and muscle growth. Inside each issue, he covers a study and interprets it for YOU, the reader, to better understand what the findings actually mean. Add to that, it's the ONLY research review that actually brings a coach into every single study review to apply the information he interpreted into real world coaching scenarios. Which is not only unique, but unbelievably helpful. I had the pleasure of being on his latest issue to help with a study on Training Volume for Hypertrophy and the Ketogenic Diet for Body Composition Improvements. You can find his research review HERE (and the price at an early launch special, so jump on this while you can). In this podcast we do cover his research review, but we spend the majority of time diving into a study on how processed foods negatively impact your physique, what taking 3 weeks off training can do to your results, and a very new diet break study (done specifically on females trying to lose fat). You can follow Bill Campbell on instagram @billcampbellphd and listen to our other 2 episodes with Bill HERE (Ep. 440) and HERE (Ep. 586) —- If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ To attend via livestream, enter the coupon code: livestream —- Timestamps: (4:30) - Body By Science (10:45) - Where to find Backed By Science (13:30) - Highly Processed Foods (26:50) - De-Training Study (43:30) - Diet Break Study (56:50) - Where you can find Bill and all of his content. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Dr. Bill Campbell, PhD is a pioneering researcher in the area of female physique enhancement.  He is the director of one of the only research labs in the world that studies lean people getting leaner.  Today he joins myself and my co-host Vassilios Metropoulos for a discussion about getting lean for competitions, strategies for post show nutrition, and shares the latest research surrounding all things physique enhancement. Dr. Campbell can be found on instagram - @billcampbellphd and his NEW Research Review can be found at www.billcampbellphd.com Be sure to join the Facebook group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” to share your thoughts. Additional Resources: -Support my podcast tour of The United States with a donation! https://patron.podbean.com/eeinbb -Doing a show? Not sure if you are posing correctly? Come to a Learn To Pose™ LIVE Virtual Clinic! www.posingpractice.com  -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com -FREE posing tutorials for Figure, Bikini, and Men's Physique competitors at www.learntopose.com  -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com  Key Takeaways: *Introducing Dr. Bill Campbell (2:30) *Memorable moment for Dr. Campbell since he started the physique lab (6:04) *Dr. Campbell's thoughts on sustainability and long term affects of bodybuilding (7:42) *What is “off season” in bodybuilding (9:32) *Suggestion on a strategy to begin the process of going from off season to stage ready (11:22) *Dr. Campbell's 3 Principles of Physique Enhancement (12:19) *The amount of protein Dr. Campbell recommends and how to structure it in your nutrition plan (16:19) *What are safe levels of leanness in males and females (29:20) *Can females maintain muscle mass when prepping for shows? (32:00) *Reverse diet vs. Recovery diet (35:12) *Dr. Campbell asks me if what protocol used in one competition prep works in every competition prep (42:00) *How to track macros in apps when ratios differ based on your selection (45:48) *Advice on how to get the separated look to the muscles (48:32) *Dr. Campbells' launches his new Body By Science! — his new Research Review! www.billcampbellphd.com (51:30)

In today's episode, Eric discusses his newest article that describes the drawbacks of “cheat meals” while recommending some more advisable alternatives. After that, Greg presents a Research Review about the time course of detraining when you take some time off from the gym. Finally, Eric answers a listener's question about the potential health benefits of sauna bathing, then closes out the show with some bluegrass music recommendations. SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Athens (1:10)Feats of Strength (9:04)Front squats 260 x 3281kg front squat at 99kg bodyweightSBS Article Discussion: Cheat meals (11:26)The Drawbacks of “Cheat Meals” (and More Advisable Alternatives)Planned hedonic deviation (29:59)Slack with a cost / “calorie reserve” (31:53)Research Review: Time off from training (41:27)Effect of training cessation on muscular performance: A meta-analysisDelayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failureEffect of Immobilisation on Neuromuscular Function In Vivo in Humans: A Systematic ReviewExercise dosing to retain resistance training adaptations in young and older adultsHow To Return To Strength Training After An Extended BreakQ&A: Is sauna bathing actually beneficial, or does it just feel nice? (1:03:53)Association between sauna bathing and fatal cardiovascular and all-cause mortality eventsClinical Effects of Regular Dry Sauna Bathing: A Systematic ReviewThe Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations. A Mechanistic ReviewSauna use as a lifestyle practice to extend healthspanWhat Is the Impact of Energy Expenditure on Energy Intake?To Play Us Out: Bluegrass music recommendations (1:23:36)

In today's episode, Greg and Eric revisit the topic of buffering supplements and fatigue as Eric presents a Research Review about the mechanisms driving neuromuscular fatigue. After that, Greg discusses his cover story from the most recent issue of the MASS Research Review, which is also available at strongerbyscience.com. In the article, Greg explores under-representation of female participants within strength, hypertrophy, and supplement research. The discussion covers the extent of the disparity, the surprising observation that the gap is getting worse over time, and how this research imbalance impacts training and nutrition recommendations for female lifters. Next, Eric shares a Coach's Corner segment about programming high-intensity interval training (HIIT) and sprint interval training (SIT) for lifters. Finally, to close out the show, Eric and Greg share some music and video game recommendations. SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Athens (1:26)Feats of Strength (6:53)Antonino PizzolatoResearch Review: Fatigue mechanisms (8:32)Lactic Acid and Exercise PerformancePeripheral fatigue: new mechanistic insights from recent technologiesNeural Contributions to Muscle Fatigue: From the Brain to the Muscle and Back AgainPhosphate and acidosis act synergistically to depress peak power in rat muscle fibersThe major challenges (and low success rates) of mechanistic speculation (23:07)SBS Article Discussion: Where are all the Female Participants in Strength, Hypertrophy, and Supplement Research? (29:32)Where Are All The Female Participants In Strength, Hypertrophy, And Supplement Research?Strength And Physique Systematic Review And Meta-Analysis Master ListDo findings from male participants typically generalize to female participants? (42:25)Why more research with female participants is needed (53:27)Coach's Corner: HIIT programming (59:27)High-intensity interval training for health benefits and care of cardiac diseases - The key to an efficient exercise protocolEndurance Training Intensity Does Not Mediate Interference to Maximal Lower-Body Strength Gain during Short-Term Concurrent TrainingCentral and peripheral fatigue following non-exhaustive and exhaustive exercise of disparate metabolic demandsExercise-induced muscle damage following a bout of sport specific repeated sprintsClarification about sex disparities in research (1:16:12)To Play Us Out: The Black Keys, Hill Country Blues, and Pokémon Legends: Arceus (1:24:52)Hill country blues

In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse dieting, body fat overshooting and fat hyperplasia, the dangers of yo-yo dieting, understanding scientific research, and more… Layne has a major in Biochemistry and his PhD in Nutritional Sciences. Not only that, he is a Pro Natural Bodybuilder and has won 2 National Titles in Powerlifting, plus a Silver Medal in World Championships. So he has experience on both ends, in the lab and in the trenches! Which makes his content and the info inside this podcast, so unbelievably helpful. Follow Layne on instagram @biolayne and check out his YouTube channel over at www.youtube.com/biolayne1 BioLayne has recently launched a Research Review, call REPS, that can be found here: https://biolayne.com/reps/ If you'd like any of Layne's books, they can be found on Amazon at the links below: - Fat Loss Forever - The Complete Reverse Dieting Guide - The Contest Prep Manual —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Today's episode begins with two unconventional but remarkable Feats of Strength. After that, Eric presents a Research Review segment about the deleterious effects of sedentary time (even in people who regularly exercise), and some practical strategies for reducing sedentary time. Next, Greg reviews a study linking certain masculine traits to mating success, which has been spread widely (and misinterpreted widely) on social media. That's followed by a brief segment about high-intensity interval training (HIIT), in which Eric clarifies some definitions and describes the wide range of protocols that fall under the “HIIT” umbrella, which can be very adaptable and accessible to all fitness levels. Finally, the show closes with a music recommendation from Eric.SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Athens (1:29)Feats of Strength (9:00)John BrzenkDon GorskeResearch Review: Sedentary Time (19:33)Sedentary behaviour and risk of all-cause, cardiovascular and cancer mortality, and incident type 2 diabetes: a systematic review and dose response meta-analysisSedentary time and its association with risk for disease incidence, mortality, and hospitalization in adults: a systematic review and meta-analysisJoint associations of accelero-meter measured physical activity and sedentary time with all-cause mortality: a harmonised meta-analysis in more than 44 000 middle-aged and older individualsMET levels and physical activity (25:59)2011 Compendium of Physical Activities: a second update of codes and MET valuesExercise snacks (33:58)Exercise Snacks: A Novel Strategy to Improve Cardiometabolic HealthResearch Review: Mating Success (40:17)The Male Trait That Best Predicts Men's Mating SuccessA meta-analysis of the association between male dimorphism and fitness outcomes in humansCoach's Corner: HIIT Protocols (1:02:19)High-intensity interval training for health benefits and care of cardiac diseases - The key to an efficient exercise protocolTo Play Us Out: Music Recommendation (Radiohead) (1:13:10)Radiohead Wikipedia page

Today's episode features two remarkable Feats of Strength – one from a human, and one from a tree. After that, Eric presents a Research Review segment in defense of dietary fiber, and Greg responds to some feedback about previous segments on oral contraceptives and the impact of exercise on mortality. Finally, the show closes with a discussion about how to encourage people to start exercising (and maintain it), along with some vague words of caution and a shocking revelation about kiwis. SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Athens (1:06)Feats of Strength (3:52)Jessica Buettner deadlifts 250kg x 2Jessica Buettner squats 217.5kgResearch Review: Dietary fiber (7:25)A Short-Term Low-Fiber Diet Reduces Body Mass in Healthy Young Men: Implications for Weight-Sensitive SportsHealth benefits of dietary fiberThe Health Benefits of Dietary FibreThree common anti-fiber (or anti-plant) claims (23:02)Q&A (31:52)Responding to feedback about oral contraceptives (32:00)Discussion on prior episodeResponding to feedback about exercise and mortality (36:10)Discussion on prior episodeHow can I encourage someone who doesn't currently exercise to start exercising and maintain it? (49:37)Self-determination theoryTo Play Us Out: Vague words of caution, and a shocking revelation about kiwis (1:09:16)Jeff Nippard's video: Is The Sumo Deadlift Cheating? (Response To CBum)

Today's episode features a big milestone in Greg's Road to the Stage update, followed by a Research Review that's sure to stir up some controversy and debate. Researchers recently reported that a little bit of resistance training is associated with lower risk of chronic disease and mortality, but doing more than 2-2.5 hours per day appeared to be considerably worse than doing only 30-60 minutes per day, and potentially worse than doing none at all. In this Research Review, Greg gets to the bottom of it and provides some tentative but practical conclusions. After that, Greg and Eric answer a few questions from listeners, covering topics including potential sleep disruption from pre-bed meals, cannabis for lifters, creatine timing, what to do when you've met your daily protein target but you're below your total calorie target, the way overhead press strength scales with body weight, consequences of insufficient protein intake, how volume for one muscle influences hypertrophy for other muscles, and the role of debates in evidence-based fitness. To close out the show, Eric presents his second (but very disappointing) installment of the fan-favorite segment, “Eric's Seder Stories.” SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewGet a free 130-page issue of MASS Research Review. This brand new "Best Of" issue of MASS contains 5 articles, 2 videos, and 10 Research Brief articles breaking down some of the best and most relevant nutrition, strength, and physique research from 2021-2022.Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Athens (3:21)Research Review: The effects of lifting on mortality risk (11:10)Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies Q&A (42:23)Is a high-protein meal before bed worth the potential boost for muscle protein synthesis if it causes sleep disruption? (43:07)Walking Benefits and Pre-Sleep ProteinAny updates on the effects of cannabis on strength or hypertrophy? (48:35)Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-RespondersCannabis Use and Sport: A Systematic ReviewCannabis and Athletic PerformanceShould creatine be consumed after workouts to maximize its effects? (52:55)Timing of Creatine Supplementation around Exercise: A Real Concern?Creatine guide: Addendum about gastrointestinal (GI) discomfort in response to creatine ingestionYou're planning for three meals per day, but already hit your protein target within the first two meals. How much protein should you eat in your third meal? (55:12)Why does the strict overhead press scale so hard with bodyweight compared to other lifts, particularly the jerk? (1:01:36)What happens if you massively undereat protein? (1:07:46)How much does one's volume for any given muscle affect (positively or negatively) hypertrophy for other muscles? (1:09:29)Why don't you debate ? (1:18:19)To Play Us Out: Eric's Seder Stories, Part 2 (1:32:09)Episode 1: Creatine, Genetics, and Dr. Peter Fitschen

Today's episode features a Road to the Stage update by Greg, followed by a fascinating Research Review about the effects of spirulina supplementation on symptoms of allergic rhinitis. After that, Greg and Eric answer a few questions from listeners, covering topics including the effects of dietary fat intake on satiety, the pros and cons of supplementing with vitamins and fish oil, and the utility of bathroom scales with bioelectrical impedance technology for tracking longitudinal changes in body composition. To close out the show, Eric shares a remarkable stat from the NBA, and Greg shares a movie recommendation. SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Athens (2:01)Research Review: Spirulina for allergic rhinitis (3:53)Efficacy of Spirulina for Allergic RhinitisQ&A (22:31)Is dietary fat actually satiating? (22:40)Fats and SatietySome people in the fitness industry are fairly outspoken critics of multivitamin, vitamin D, and fish oil supplementation. What's Eric's take on the matter? (51:52)U.S. adults are not meeting recommended levels for fish and omega-3 fatty acid intake: results of an analysis using observational data from NHANES 2003–2008Long-chain omega-3 fatty acid serum concentrations across life stages in the USA: an analysis of NHANES 2011–2012Vitamin D deficiency and insufficiency among US adults: prevalence, predictors and clinical implicationsRisk of Deficiency in Multiple Concurrent Micronutrients in Children and Adults in the United StatesInadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005–2016 NHANESMultivitamin/mineral supplement contribution to micronutrient intakes in the United States, 2007-2010Foods, fortificants, and supplements: Where do Americans get their nutrients?Nutrients in the US Diet: Naturally Occurring or Enriched/Fortified Food and Beverage Sources, Plus Dietary Supplements: NHANES 2009-2012Risk of Deficiency in Multiple Concurrent Micronutrients in Children and Adults in the United StatesImpact of Frequency of Multi-Vitamin/Multi-Mineral Supplement Intake on Nutritional Adequacy and Nutrient Deficiencies in U.S. AdultsWhen it comes to estimating body-fat percentage, BIA scales aren't valid. But are they reliable enough to track body composition changes over time? (1:10:04)To Play Us Out: Stat of the day (NBA edition) and a movie recommendation (1:21:24)