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If you've ever felt silenced, stuck, or scared to share your deepest truths, this episode is your lifeline. I'm diving deep with storytelling expert Katherine Kennedy about the transformative power of speaking your authentic story - and why your voice matters more than you could ever imagine. After last week's vulnerable episode about my own childhood trauma, I knew I needed to bring Katherine onto the show to explore how sharing our stories can heal, connect, and ultimately liberate us. Whether you're navigating midlife, wrestling with past experiences, or simply craving deeper connections, this conversation will inspire you to break your silence and step into your most powerful, unapologetic self. Key Takeaways:Vulnerability is a strength, not a weakness - sharing your authentic story can create deeper connections and personal growth.The "three C's" storytelling framework (Challenge, Choice, Change) can help you process and understand your personal experiences.Many women struggle with people-pleasing and hiding their true feelings, which prevents genuine connection and self-understanding.Writing can be a powerful tool for self-discovery - just 6 minutes of reflective writing each morning can provide significant insights.Speaking your truth isn't about perfection, but about showing your authentic journey and the lessons learned along the way.Midlife offers a unique opportunity to care less about others' opinions and more about personal authenticity and growth.Sharing your story isn't just for you - it can inspire and help others who may be experiencing similar challenges, creating a ripple effect of healing and connection.Katherine Says: You're Not Too F***ing Old! to share what's inside.Learn more about Jen Marples at https://www.jenmarples.comWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's NewsletterUnedited AI Transcript HereCONNECT WITH KATHERINE KENNEDY:WebsiteSpeaking What Matters (Book)InstagramThis podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!
On episode 173 of the Sofa Kingdom Podcast Mike joins us to discuss Villains Find more Sofa Kingdom Podcast at SofaKingdomOfc on instagram https://www.instagram.com/sofakingdomofc/ Audio podcast is on all major podcast platforms just search "Sofa Kingdom Podcast" General topics this episode Olympic athletes, villains, Vince McMahon, The Matrix, agent Smith, Palpatine, Star Wars , Robin Williams, Ramsay Bolton, Game of Thrones, Shooter McGavin, Just friends, Kingpin, Dr Evil, Magneto, Griffith, berserk, Katherine Kennedy, P Diddy, Steven Seagal, Thanos, Omniman, Daredevil,
Today, I interview Katherine Kennedy, who grew up feeling the need to appear like everything was perfect, avoiding hard conversations and hiding behind a mask. As the youngest in her family, she was often seen as the one who brought fun and laughter, but underneath, she struggled to express her true emotions. This sense of needing to present a perfect life, while holding in difficult feelings, left her disconnected from her authentic voice.Her turning point came when she started working with students who were the first in their families to go to college. Listening to their stories of struggle and resilience helped her recognize her own need to speak her truth. Over time, Katherine learned to have deeper conversations with her family, especially her father, which brought them closer and allowed her to release the secrets she had held for so long.Now, Katherine guides others in finding their voices through storytelling workshops and retreats. She believes that finding your voice is a muscle that can be built over time, and she creates spaces for people to share their stories, just as she learned to do, fostering deeper connections and personal growth.__________________Katherine has spent over 30 years helping thousands of people share their stories with authenticity and confidence. Her career highlights include working with Teach for America and playing a key role in expanding the youth leadership program Summer Search into a national nonprofit. As a mentor, fundraiser, and Executive Director, she has dedicated her career to empowering others to express their true selves.Katherine is also a skilled storytelling coach, guiding individuals in various settings to articulate their personal stories—whether through public speaking, writing, or meaningful conversations. In 2023, she published her first book, Speaking to What Matters: My Story of Learning How to Share What's Inside, which reflects her passion for the transformative power of storytelling.Living in San Francisco with her family, Katherine continues her mission to help people connect deeply with themselves and others through the art of storytelling.__________________Find Katherine here:Facebook - https://www.facebook.com/katherinekennedysf/ Instagram - https://www.instagram.com/speakingtowhatmatters/Free Download - A Guide to Speaking to What Matters https://katherinekennedysf.com/a-guide-to-speaking-to-what-matters/ Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com.
As human beings we have many unique ways of communicating with one another including sharing some of our most personal thoughts, which when verbalized or written down can give others a deeper insight into who we are inside. This week's guest has learned, first-hand, and now teaches others that storytelling can be a powerful tool that each of us possesses, whether we know it yet or not. Katherine Kennedy, a teacher, storytelling coach and author of the book, Speaking to What Matters: My story of learning how to share what's inside, released in fall 2023, discusses with us the topic of The Act of Storytelling. Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session. Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com Guest's Bio: TED Talk, Speech Coach, Storytelling (katherinekennedysf.com) Guest's book: Amazon.com: Katherine Kennedy: books, biography, latest update TALK BIG QUESTIONS Use these prompts to have the opposite of small talk in real life. Have you ever sat down and shared your story with someone else or had someone share their personal story with you? If so, what changed following that experience? Is there someone in your life that immediately comes to mind who you'd be comfortable storytelling with? Are you someone who would consider telling your story in public or would you prefer to write it down? Have you ever asked a parent, grandparent, or relative to share their story with you? If not, following this episode, would you now consider it in order to potentially strengthen that bond?
Today we get to talk with Katherine Kennedy and Jeremy Bastard, the Singer and Guitarist from the NYC-based band Autodrone, who have recently released the single Let It Ride, and are in production on a new album. Autodrone formed in the early 2000s. They combine songwriting that draws upon the members' psychological damage, morbid interests, and broken hearts with influences drawn equally from 70s psych rock, 80s post-punk, and 90s shoegaze. From this miasma, they have forged a sound which is uniquely their own. It is dark, powerful, emotive, and akin to a nervous breakdown during a bad acid trip. @autodrone_nyc Listen to "Let It Ride" on Spotify
Flowing East and West: The Perfectly Imperfect Journey to a Fulfilled Life
Every February, around this time, approximately 8 billion small heart-shaped candies are created and exchanged. These candies bear messages of love and care, and are often used as gifts to express feelings for another person. In each episode featuring a guest, we ask them if there are any words of wisdom they might share with their younger selves. These words of wisdom are like those Sweetheart treats, but instead of representing love for someone else, they are messages of love directed to our guests themselves, and by extension, to all of us. We are so inspired by the wisdom our guests shared, so we put all these beautiful words together, as a little love treat for our listeners. Enjoy! Thank you to our amazing guests for their words of wisdom: Donna Peek, Darren Gold, Leslie McGuirk, Mike Robbins, Susan Olesek, Laila Tarraf, Nichelle Trambell Spellman, Rachel Bitecofer, Bridgette Corridan, Mary Lin McBride, Ali Ingersoll, Cara Jones, David Richman, Chris Pierce, Chris Tsakalakis, Jill Santa Lucia, Forrest Wright, Aisha Ponds, Donna Rhode, Kristin Firpo, Marney Sullivan, Deborah Egerton, Rebekah Rotstein, Daryan Rahimzadeh, Kat Gordon, Kat Williford, Jeff Slater, Bryan Gillette, Oneika Mays, Vanessa Loder, Kerri Kelly, Seane Corn, Sarah McDonald, Mary Felice, Shelly Tygielski, Joe Walsh, Rebecca Ward, Nicole Swiner, Natalie Grumet, Marti Grimminck, Ava Lashay, Maureen Aarons, Josh Izenberg, Trish Hegarty, Kim Hunter, Ashleigh Parker, Chris Hendricks, Danny Rosin, Michelle Simmons, Katherine Kennedy, Tony Lillios
Flowing East and West: The Perfectly Imperfect Journey to a Fulfilled Life
We all have a story. But often our stories live just in our minds or hearts, never making it out into the world. Sometimes we hold back because we don't believe we have anything interesting or important to say, and other times it's because we simply don't know how to put it into words. Katherine Kennedy spent much of her early career helping others tell their story but kept her own truth bottled up inside. She helped launch young people into academic success and she coached professionals to unearth their authentic truths. But for years she held back from having the difficult conversations in her own life to help make sense of her own story until that finally became untenable. Listen in to hear Katherine's Perfectly Imperfect journey and her advice on how to access your own story. Bio Katherine Kennedy has almost 30 years of experience helping people tell their stories. After two decades of building Summer Search into a national nonprofit and mentoring hundreds of youth, she launched her own coaching business in 2015 focused on helping people speak with more authenticity and confidence. She has coached clients on TED talks, toasts, presentations, interviews and the soul-affirming exploration of telling your story. She has a gift for helping you communicate in a way that lands right in the audience's heart. This is what she does for others and this is what she did with her book Speaking to What Matters: My story of learning how to share what's inside. Katherine is a mom, wife, daughter, sister and friend. She is grateful to have found her purpose but knows that it is her relationships with the people in her life that make life meaningful and worthwhile. To her, this is what matters most. https://katherinekennedysf.com/
Welcome to the Atlanta Foodcast: Awards Edition! I'm ME Comms Dir at Georgia Organics. We're bringing you this special episode to celebrate the Georgia Organics Annual Awards, an ongoing virtual celebration of some truly remarkable farmers, leading up to an online get-together with these farmers on Thursday, May 27. To register and learn more about this event and read more about these Annual Awards, visit georgiaorganics.org/awards. We also have two exciting cookbook events with Chef Asha Gomez and CheFarmer Matthew Raiford, in partnership with A Cappella Books, check out the Events on our Facebook page to learn more. We're thrilled to announce this year's winners: First, the Barbara Petit Pollinator Award, named in honor of Barbara Petit, a remarkable community food advocate who served as Georgia Organics' past president. This award acknowledges individuals with exceptional success in advancing Georgia Organics' mission of “Good Food for All” by spreading—pollinating—the movement throughout community life. The winners of this year's Barbara Petit Pollinator Award are Brennan and Gwendolyn Washington of Phoenix Gardens, our first guest on today's show! The Washingtons are successfully farmers and icons of leadership in Georgia and the Southeast; they offer an urban agriculture education-focused property, that has indeed risen from the ashes and thrives in Lawrenceville. They have impacted countless farmers across the Southeast, and we're excited to recognize their incredible work through this award. In 1997, the Land Steward Award was created by Georgia Organics to honor an individual or individuals who have contributed significantly to the organic agriculture movement in the state of Georgia. The Land Steward Award recognizes the farmer with significant commitments to the tenets of organic agriculture, including soil fertility, biodiversity, and more. The winners of this year's Land Steward Award are Chris and Jenny Jackson of Jenny Jack Farm. Chris and Jenny embody the meaning of this award through their dedication to sustainable scaling, a cared-for team, community connection, and, of course, fostering a better environment through soil health and organic growing practices. In this segment, Brennan and Gwendolyn talk with friend and fellow agriculture consultant-leader James Ford of Square O Consulting (squareoconsulting.com/). They discuss the history and mission of Phoenix Gardens and why mentorship and resource-sharing is so critical to the success of future generations of farmers in Georgia and beyond. They have had a profound impact on sustainable agriculture in our state and countless individuals have benefitted from their passion and wealth of knowledge. Next, we feature Land Steward Award winners Chris and Jenny Jackson of Jenny Jack Farm. Katherine Kennedy, Executive Director of Concrete Jungle and former apprentice at Jenny Jack, interviews the Jacksons about their 15-year farming career, lessons learned, and why they continue farming. You'll even hear cameos from their very special guests Amos and Tulsi as they explain how to grow a farm while raising children and finding balance in their life. Thank you for joining this special Annual Awards edition of Georgia Organics' Atlanta Foodcast. Once again, we hope you join us online for a get-together and celebration of these winners on Thursday, May 27 via Zoom. This event is FREE for Georgia Organics members. Learn more and register at GeorgiaOrganics.org/awards.
Welcome to another Atlanta Foodcast by Georgia Organics! Today, we're talking food policy and solutions with folks working at the national, regional, and local level. First, John Piotti, the president & CEO of American Farmland Trust, an organization dedicated to influencing policy to protect and conserve farmland. American Farmland Trust is a Georgia Organics supporter and business member.After that, Katherine Kennedy and Nichole Fields-Kyle of Concrete Jungle, which distributes neglected fruits & vegetable to those in need and grocery deliveries to the medically vulnerable during the pandemic. We're thrilled to share their work; we also discuss two opportunities to connect with these organizations:On Wednesday, April 14 at 8 p.m. EST, John Piotti of American Farmland Trust hosts Agriculture Secretary Tom Vilsack for a conversation on the American Rescue Plan. To register (FREE), visit farmland.org/events/.Concrete Jungle has several volunteer opportunities in the coming weeks and months, learn more at congrete-jungle.org.Enjoy this week's episode! We'll be back in another two weeks.
Sean and Dane are back with you to recap all the action from the first ACL national event of 2021! King Slayer Cutthroat, Fly Surge and NOLA Gator bags are reviewed. The brothers are then joined by the King Slayer, ACO Pro Tanner Halbert and his fiancé, ACO Pro Katherine Kennedy! They discuss the upcoming wedding, how/why they started King Slayer Cornhole and who they would pick on their squad for an ACO v ACL match
Lee will break down the email from Katherine Kennedy, board member with the Salt Lake City School District, where she talks about returning to schools and Trump. Listeners answer the question of how politics impact returning to schools. See omnystudio.com/policies/listener for privacy information.
Lois Reitzes talks with Tomer Zvulun and Alvaro Mutate of the Atlanta Opera about their singing telegrams as well as Katherine Kennedy of Concrete Jungle and Emily Roberts of the Atlanta History Center about how they're working to provide food to those in need during the pandemic. Producer Summer Evans sits down with Katie Hayes of Community Farmers Markets for a discussion of how Atlanta farmers markets are making changes in response to COVID-19.
Join us on the couch as we talk to Katherine Kennedy the Executive Director for Atlanta's very own Concrete Jungle! Learn about how Concrete Jungle is changing the game and how you can volunteer and get involved! Happy pickings!
Katherine Kennedy talks about how dance is a universal form of communication and how she found her way to WMU.
One Person Can Be a Beacon of Change Gerald Waters is one of New Zealand’s leading advocates on ways to effectively respond to alcohol and drug offenders. In 2010, his dear friend Katherine Kennedy was killed because of a drink driver.