Podcasts about what matters

- Speaker: Lukus Counterman - This week in our series entitled What Matters to God, we will be looking at the gospel. The gospel is the good news that God loves sinners so much, he sent his Son to die for our sins and rise again to offer life to all who believe. This is a truth of “first importance,” as Paul puts it in (1Cor. 15:3). So, we can be sure that the gospel matters to God. And if it matters to God, it should matter to us.

In Chapter 5 of Persuasion, Anne warns Elizabeth about the influence of Mrs. Clay and then heads to Uppercross to visit her other sister Mary. This week we're joined by the brilliant Carvell Wallace to dissect the chapter.This week, Helen Neild also joins us at the end of the episode to understand dentistry in the early 19th century.Carvell is co-leading our What Matters class for the next year, which starts in just one week! You can sign-up for that here.---Hot and Bothered is a Not Sorry ProductionFind us at our website | Follow us on InstagramDon't spend your daughter's dowry, but if you can spare $5/month, we'd love to have your support on Patreon! On Patreon we have more great Austen content including a weekly bonus conversation between Vanessa and Stephanie. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jason Wolf sits down with Anders Vege and Shaun Maher, members of WMTY.world's Convening Team. They reflect on their journeys from nursing and quality improvement to leadership in the global "What Matters to You?" movement. Through moving personal stories about patients, families, and their own parents, they demonstrate how understanding what truly matters to each individual can restore dignity, strengthen relationships, improve health outcomes, support staff, and make better use of healthcare resources. The pair also discusses the role of leaders in embedding this approach as a guiding cultural principle—not simply another process—and offers practical advice for creating meaningful change.

Hi, it's Neil Cowmeadow here with episode 438 of The Tutor Podcast, the Monday morning shot of uncommon sense for anyone who wants start, grow and love their own tutoring, teaching and coaching business – the same way I love mine.  As usual I've been rummaging through the ragbag of my mind and my notebooks, the ones I've made during all the courses, seminars, classes, webinars, conferences, field trips, research projects, books, trade press, videos and a ton of other stuff I've done over the years… Boiling it down to get at the good bits so I can give them to you in a no-nonsense, No BS kind of way... So I'm squeezing a little more juice out of it for myself, and –at the same time - sharing it with you here in the hope that it helps you have as much fun at work and in life as I do. And – of course - I'm not just here to talk, I'm listening - so if you have any ideas that might be worth sharing via the show – get in touch info@neilcowmeadow.com or on X where I am @TutorPodcast, and maybe you can help me to learn something new, something better? Because I'm smart enough to realise that I don't have all the answers, and if I rely on my own tiny, pea-sized brain to solve all of my problems…. Well..... If you're good with that, let's crack on...  and today, we're diving into a topic that many of us struggle with but is incredibly important for our well-being: the power of saying "no." "no" is a simple word, yet it carries a weight that can shift the dynamics of our relationships, our time management, and even our self-esteem. And such a simple word can be very hard to actually say – mostly because humans are wired for co-operation and mutual help. In a world that often encourages us to say "yes" to every opportunity and demand, learning how to say "no" can be a rebellious, even a revolutionary act of self-care.  Why do we often find it difficult to say no?  Many people fear disappointing others or missing out on potential opportunities.  There's also the cultural pressure to be accommodating and agreeable – to fit-in and do what is considered “normal” by the masses. That's the “what will the neighbours say?” effect – and this fear can lead us to overcommit, which in turn causes stress and burnout.  But what happens when we say "yes" to everything?  It's what a friend of mine describes as “your maiuth writing cheques that your body can't cash” We try, of course, but we end up stretching ourselves too thin, neglecting our own needs, and ultimately feeling resentful. Instead, when we learn to say "no," we protect our time and energy, allowing us to focus on what truly matters. Let's break down the benefits of saying "no": 1.It Builds Confidence:  Every time you say "no" to something that doesn't serve you, you affirm your values and priorities. This builds self-esteem and reinforces your ability to make decisions that are right for you. 2.  It Creates Space for What Matters:  Saying "no" allows you to say "yes" to the things that truly align with your goals and passions. Whether it's spending time with loved ones, pursuing a hobby, or simply resting, saying "no" can help prioritize what really matters in your life. Remember that every YES to something is going to mean you have to say NO to something else – the opportunity cost of saying yes to a low-value or low priority request could be the high-value activity or outcome that could change your whole life. Stay on Target. 3: It Reduces Stress:  When you decline commitments that don't fit into your life, you create a manageable schedule. This leads to less stress and more time for self-care and relaxation. 4.  It Sets Boundaries:  Establishing boundaries is essential for healthy relationships. When you say "no," you communicate your limits, helping others understand and respect your needs. YOU get to specify what you'll put up with – and what you absolutely won't put up with from someone else. So – how to be a badass at saying NO? Here are a few strategies to help you say "no" effectively and gracefully.   Be Direct but Respectful:  You don't need to provide a lengthy explanation for your decision. A simple, "I appreciate the offer, but I can't commit right now," is often sufficient.  Personally, I'm fine just saying NO. No explanation, no apology or justification needed.   Use "I" Statements:  Frame your response in a way that reflects your feelings. For example, "I have too much on my plate at the moment," emphasizes your perspective without placing blame on the other person. Practice Saying "No": It might feel uncomfortable at first, but practice makes perfect. Try role-playing scenarios with a friend or in front of a mirror to build confidence. Offer Alternatives: If you're inclined to help but can't take on the request, suggest another way you can support them. For instance, "I can't help with this project, but I can connect you with someone who might." This is a very effective exit from a proposed commitment… Remember Your Own Priorities: When faced with a request, take a moment to assess whether it aligns with your goals. If it doesn't, it's okay to decline, and absolutely should decline anything that doesn't align with your own goals and aims, your moral code or your ethical compass Now, there's a possibility that you might experience a twinge of guilt when you say NO to a reasonable but unaligned request – it often accompanies saying "no." It's completely natural to feel that twinge of guilt, but remember: you are not responsible for other people's feelings.  Prioritizing your own well-being is not selfish; it's survival – and it is totally necessary. By saying "no," you're not only taking care of yourself but also laying-out healthy boundaries which inform others how to behave around you. To wrap up, let's recap on how we can incorporate saying "no" into our daily lives. Start small. Maybe it's declining an invitation to an event you're not excited about or saying no to an extra task at work that may overwhelm you. I do this a lot! If you're all twisted up about it – write it up in your journal…. As we've said before on the show – I'm a big fan of keeping a journal to track your feelings – so think on paper if saying NO messes with your mind and feelings.  Then get over it. I promise You that, over time, it becomes easier and more empowering.  Remember, every time you choose to say "no," you're saying "yes" to yourself. You're taking control of your life, your time, and your energy. Embrace the power of saying "no," and watch how it transforms your life for the better. I hope today's discussion inspires you to embrace the power of saying "no." and do Let me know when you've had a bash at this and how you got on – I'd love to hear from you if you have a long line of disappointed mendicants stretching around the block, get in touch! Drop me an email to info@neilcowmeadow.com and  if you have any comments, questions or problems,  get in touch  - again it's info@neilcowmeadow.com    or on X where I am @The Tutor Podcast Let's leave it there for today – I hope this show has got you thinking and has been some help to you and that you'll join me next time on The Tutor Podcast for more No-BS tips and ideas of how to Start, Grow and Love YOUR Tutoring Business – just like I love mine. Till then, remember that your time is precious, your life is largely what you make it, so always make it good. Be excellent to yourselves - stay healthy, stay useful, and Have a Fabulous Day!

Send us Fan MailHow can hospice and palliative care become more person-centered while also becoming more reliable?In Part One of this Anatomy of Leadership conversation, host Chris Comeaux sits down with Kelly McCutcheon Adams, Senior Director at the Institute for Healthcare Improvement (IHI), and Margherita Labson, President and CEO of McLabson Consultation & Education Services, to explore the groundbreaking 4 M's Framework and its growing impact on hospice and palliative care. Originally developed through the Age-Friendly Health Systems Initiative, the 4 M's—What Matters, Medication, Mentation, and Mobility—provide a practical, evidence-based framework for helping healthcare teams consistently deliver individualized care that aligns with each patient's goals while improving reliability across the care continuum. During this conversation, you'll discover:Why the 4 M's are a framework—not another quality measureHow "What Matters" transforms goal-concordant hospice careWhy reliability and individualized care are not mutually exclusiveHow medication decisions should be guided by patient goals—not habitsWhat hospice leaders can learn from the science of quality improvementWhether you're a hospice executive, palliative care clinician, healthcare leader, or quality improvement professional, this episode offers practical insights for building care systems that are both compassionate and consistently excellent. Don't miss Part Two, where we continue the discussion by exploring the remaining 4Ms and practical strategies for implementing this framework within hospice organizations.Chapters00:00 Introduction00:22 Meet Kelly McCutcheon Adams & Margherita Labson04:14 What is the 4Ms Framework?06:58 How IHI is Bringing the 4Ms to Hospice Care09:43 The Mission of the Institute for Healthcare Improvement (IHI)11:46 Why the 4Ms Work Across Every Care Setting15:17 Framework vs. Traditional Quality Measures17:24 What "What Matters" Really Means in Hospice21:08 Reliable Systems for Individualized Care26:57 Medication Decisions Guided by Patient Goals32:12 Hospice, Opioids, and Changing the Conversation34:37 Coming Up in Part Two

How can hospice and palliative care become more person-centered while also becoming more reliable?In Part One of this Anatomy of Leadership conversation, host Chris Comeaux sits down with Kelly McCutcheon Adams, Senior Director at the Institute for Healthcare Improvement (IHI), and Margherita Labson, President and CEO of McLabson Consultation & Education Services, to explore the groundbreaking 4 M's Framework and its growing impact on hospice and palliative care. Originally developed through the Age-Friendly Health Systems Initiative, the 4 M's—What Matters, Medication, Mentation, and Mobility—provide a practical, evidence-based framework for helping healthcare teams consistently deliver individualized care that aligns with each patient's goals while improving reliability across the care continuum. During this conversation, you'll discover:Why the 4 M's are a framework—not another quality measureHow "What Matters" transforms goal-concordant hospice careWhy reliability and individualized care are not mutually exclusiveHow medication decisions should be guided by patient goals—not habitsWhat hospice leaders can learn from the science of quality improvementWhether you're a hospice executive, palliative care clinician, healthcare leader, or quality improvement professional, this episode offers practical insights for building care systems that are both compassionate and consistently excellent. Don't miss Part Two, where we continue the discussion by exploring the remaining 4Ms and practical strategies for implementing this framework within hospice organizations.Chapters00:00 Introduction00:22 Meet Kelly McCutcheon Adams & Margherita Labson04:14 What is the 4Ms Framework?06:58 How IHI is Bringing the 4Ms to Hospice Care09:43 The Mission of the Institute for Healthcare Improvement (IHI)11:46 Why the 4Ms Work Across Every Care Setting15:17 Framework vs. Traditional Quality Measures17:24 What "What Matters" Really Means in Hospice21:08 Reliable Systems for Individualized Care26:57 Medication Decisions Guided by Patient Goals32:12 Hospice, Opioids, and Changing the Conversation34:37 Coming Up in Part Two

Romans 13:1-7 - Speaker: Will Galkin - In our Summer Series called What Matters to God, we've been looking at selected topics and seeing what God thinks. This week, we'll examine why government matters to God. In Romans 13, Paul calls us to submit to governing authorities—not primarily for the government's sake, but because God stands over every human authority. As we study this text, may God help us recognize the importance of government, faithfully live under His sovereign rule, and fix our hope on the day when Christ will reign forever.

Romans 7:1-13 - Speaker: James Lockwood - In our Summer Series called What Matters to God, we've been looking at selected topics and seeing what God thinks. This week, we'll examine why government matters to God. In Romans 13, Paul calls us to submit to governing authorities—not primarily for the government's sake, but because God stands over every human authority. As we study this text, may God help us recognize the importance of government, faithfully live under His sovereign rule, and fix our hope on the day when Christ will reign forever.

John 4:7-29 - Speaker: Joe Skinner - In our Summer Series called What Matters to God, we've been looking at selected topics and seeing what God thinks. This week, we'll be examining how worship matters to God. But worship doesn't stand alone. Think about how Isaiah the prophet caught a glimpse of God's holiness, then was moved to worship, only to say, “here am I, send me.” Revelation moved him to exaltation which eventuated in proclamation. May the same be true of us!

John 4:3-32 - Speaker: Lukus Counterman - In our Summer Series called What Matters to God, we've been looking at selected topics and seeing what God thinks. This week, we'll be examining how worship matters to God. But worship doesn't stand alone. Think about how Isaiah the prophet caught a glimpse of God's holiness, then was moved to worship, only to say, “here am I, send me.” Revelation moved him to exaltation which eventuated in proclamation. May the same be true of us!

Are You Spending Your Life on What Matters? Ephesians 5:15-16 “See then that you walk circumspectly, not as fools but as wise, redeeming the time, because the days are evil.” I really liked this verse and wanted to talk to you about it today because I am not sure we realize how important time is.  It matters how we spend our time.  The first part of this verse talks about how we need to make sure we are walking circumspectly, not as fools but as wise.  Circumspectly is a fancy way to say we need to think carefully before we act.  This is hard for us sometimes.  I feel like I say this a lot, but I think it is so important that we all become aware of it.  We go through life on autopilot.  There is so much of our day we spend just going through the motions.  We aren't actually making a lot of the decisions as we go through our day.  We have all formed habits, good ones and bad ones, and those habits are what make a lot of the decisions for us.   It sounds like this is not a new problem.  I think from the beginning of time this was a problem.  We tend to default to whatever we have done in the past.  It is not easy to always walk circumspectly.  It requires us to pause and think before we do something.  This is contrary to how we live out our day-to-day moments.  Do you stop and think before you eat your breakfast?  Do you stop to think if whatever you're about to eat is actually the best thing for you to eat?  Is it something that will nourish your body, or is it something you are just in the habit of eating?  What about how you spend your time in the mornings?  Are you spending this precious time in a way that is going to set your day up for success, or are you looking at your phone and then reacting to whatever you saw on your phone?   It is important that we look at how we are spending our time and try to stop and think before we do anything.  I have been much more aware of how I am spending my time lately.  I am trying to be more focused and stay on task better.  I am trying to spend my time more wisely.  However, I am finding it is very hard.  I find myself slipping into old habits throughout the day.  For instance, I will pick up my phone and check my email so many times throughout the day.  I do not have a ton of important emails coming in throughout the day.  I could easily spend 15-30 min at the end of the day and go through all my emails and be good for the day.  However, I am in the habit of checking them, so I do.  This is something I am working on changing.   I read something one time that said we all think our time is our own.  However, it is a gift from God and one day He is going to want us to give a full account of how we spent His gift.  I don't know about you, but I thought this was pretty powerful.  If you knew one day you would have to answer for how you spent your time, would you spend it differently?  Would you spend as much time on that video game, or watching those Facebook or YouTube videos?  Would you still binge-watch all 8 seasons of that TV show during work hours if you knew you would have to explain your actions to God someday?  I ask that question in a loving way.  I don't picture God asking us in a very condemning way.  I can picture Him asking us in a loving way. More of a response to us asking why we didn't get to do all the things we wanted to do.  God has amazing plans for each one of us, and no matter where we are on this journey of life, it is important to take a minute and think about how we are spending this precious time that God has given us.  There is a song I love, and it talks about this very topic.  It is called “Spend a Life” By David Dunn. (CLICK HERE) I will put a link to this song in the show notes, and I highly recommend you take a minute and listen to this awesome song.  I am going to take a minute to read you the lyrics, no, not sing them, don't worry.  I think you all need to hear them, and I know we are all busy, so most of you probably won't listen to the song.   Spend a Life  by David Dunn Everybody's got a balance But no one knows how much There's no way to run the numbers No way to count it up And we're pouring out our fortunes In the moments Both the big and the small Yeah we gotta spend it all All I have is what You gave Watching seconds turn to days I was made for more then just to watch it fly A few more turns around the sun Could be hundreds, could be one Show me how to spend the treasure of my time Show me how to spend a life, yeah Show me how to spend a life I have never seen a tombstone Say I didn't work enough, nah Nobody ever heard a father say I held my kids too much God I wanna run after What really matters So remind me when I fall How a good man spends it all Don't let me waste it Don't let lose it Don't let me steal it for myself No, no I know it's precious I know it's priceless I know my time is flying by Show me how to spend a life 'Cause all I have is what You gave Watching seconds turn to days I was made for more then just to watch it fly A few more turns around the sun Could be hundreds, could be one Show me how to spend the treasure of my time, yeah Show me how to spend a life, yeah Wow, did that hit you as it hit me?  I got teary-eyed just thinking about all this song talks about.  None of us know how much time we have.  I love when the song talks about trips around the sun, and he says, could be hundreds, could be one.  This is so true, and as much as I don't think it is helpful to constantly be thinking about our death, I do think it is healthy to occasionally look at how we are living our lives and ask ourselves, would we be proud of how we lived our lives if we were to die tomorrow?  Sometimes we put things off, and we say we just need to do x, y, or z, and then we will do the things we really want to do.  We know in our hearts we aren't prioritizing this correctly, and yet we tell ourselves we only have to do this for a few more years, just until we get that promotion, just until we make more money, just until…But we aren't guaranteed anything.  What if we lived our lives with the realization that tomorrow is not a given?  What if we woke up each day grateful God blessed us with another day and then lived it as the gift it really is?  What if we thought about how we are spending our time and consciously chose how we wanted to spend it?  What if we realized we only get a finite amount of time and so we live each moment as if it is a precious gift?  What if we stopped putting things off and did them right when we wanted to?  Would your life be any different if you started walking into your days circumspectly, not as fools, but as wise?  How can you redeem the time you have been given?   Dear Heavenly Father, I ask you to bless all those listening to this episode today.  Lord, help us to notice how we are spending our time.  Help us to take back control of our time.  Lord, I know I really struggle with wasting time, and I know I can't be the only one who struggles with this; please help us, Lord.  We ask the Holy Spirit to nudge us when we are wasting time and help to bring us back on track.  We ask you to help us realize how important our time is.  We ask you to help us realize how finite our time is, but not in an anxious way where we stress out.  We ask you to help us see it in a helpful way so we can take advantage of every minute you have given to us.  Help us to be grateful for each and every precious second you give us, Lord.  You are truly amazing, and we are so grateful for you.  You are the light of the world, and the word made flesh.  You are so kind to give us so many wonderful days; help us appreciate them more.  We ask all of this in accordance with your will and in Jesus' holy name. Amen. Thank you for joining me on this journey to walk boldly with Jesus. Share: Who is one person God is placing on your heart right now? Send this episode to them and let Him do the rest. I look forward to spending time with you again tomorrow.  Remember Jesus loves you just as you are, and so do I! Have a blessed day! Today's Word from the Lord was received in January 2026 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “What I want from you is hearts purposed for love. Love is not easy, but love is the greatest gift that you and I can give to the world.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Unexpected expenses happen. Whatmatters is what you do next. Here's how you rebuild your emergency fund step-by-step, smart ways to adjust your budget after a setback, and why even small savings habits still matter. Progress doesn't stop just because life happens.

Dr. Natalie Khazaal is Associate Professor in the School of Modern Languages at Georgia Tech, where she directs the Arabic and Middle East & North Africa programs. Her work spans teaching Arabic, exploring the lives of atheists and apostates in Arab and Muslim communities, nonhuman animal ethics, and the media's role in normalizing speciesism and racism. Natalie is the co-creator of the MARS test (Media Analysis of Racism and Speciesism), an evaluative framework—similar to the Bechdel and DuVernay tests—that measures racism and speciesism in media.She joins Sentientism episode 248 to talk about growing up in a secular household in Bulgaria, the "pretty lies" media tell to avoid uncomfortable truths (the subject of her book on Lebanese television during the civil war), and how her research on the MARS Test reveals overlapping patterns of racism and speciesism in mainstream media, including Oscar-winning animations.We explore her naturalistic approach to reality and happiness, her path to veganism as a purely ethical decision, and her argument that racism and speciesism are structurally linked through slaughterhouse labour, environmental racism, dehumanising rhetoric about migrants, and the historical use of animals as instruments of racial violence.We close by asking how storytelling and material change together might shift humanity toward a less oppressive, more sentience-inclusive, more reality-based worldview.Here's Natalie's work applying the MARS (Media Analysis of Racism and Speciesism) test to the animated and short film Oscars: https://www.frontiersin.org/journals/communication/articles/10.3389/fcomm.2025.1483941/full and here's Fox News attacking that work: https://www.foxnews.com/media/professors-claim-disneys-lion-king-other-animated-films-promote-white-privilege-new-study.Follow and read Natalie:- https://modlangs.gatech.edu/people/person/natalie-khazaal- https://modlangs.gatech.edu/featured-people/natalie-khazaal- "Nonbelievers, Apostates and Atheists in the Muslim World" (ed) https://uk.bookshop.org/a/15422/9781032484785- "Pretty Liar: Television, Language and Gender in Wartime Lebanon" https://uk.bookshop.org/a/15422/978081565451300:00 Clips01:00 Welcome03:03 Natalie's Intro06:08 What's Real?38:18 What Matters?45:25 Who Matters?01:03:12 A Better World?01:14:06 Follow Natalie and Her WorkFull show notes will be at: https://sentientism.info/In Sentientist Conversations we talk about the most important questions: “what's real?”, “who matters?” and "how can we make a better world?"Sentientism answers those questions with "evidence, reason, & compassion for all sentient beings." The video of our conversation is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.More at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sentientism.info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠"I'm a Sentientist" wall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this simple form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Everyone, Sentientist or not, is welcome in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The biggest so far is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here on FaceBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Come join us there!

Everyone wants to buy back time.But what if more time isn't the answer? In this episode of the Walk In Victory Podcast, NaRon Tillman sits down with executive coach and leadership strategist Julia Rock to explore burnout, leadership, identity, and the deeper work required to create sustainable success. Together they unpack why high performers often struggle with burnout, how work becomes tied to identity, and why clarity—not productivity hacks—is often the first step toward recovery. In This Episode • The truth about buying back time• Why technology should support—not replace—people• Burnout, boundaries, and priorities• Identity beyond job titles and performance• Creating sustainable leadership habits• The role of clarity in personal growth• Recovering from burnout and preventing relapse• Building a life aligned with your valuesGuest Spotlight Julia Rock is an executive career coach, leadership strategist, and burnout recovery advocate who helps high-performing professionals gain clarity, align their priorities, and build sustainable careers without sacrificing their wellbeing. Drawing from her own experience overcoming burnout, she helps leaders create success that lasts.Key Moments ⏱ 02:00 – What "Buying Back Time" Really Means⏱ 03:00 – Why Technology Can't Replace Human Connection⏱ 05:00 – The Real Causes of Burnout⏱ 08:00 – Why Clarity Comes Before Recovery⏱ 09:00 – Separating Identity from Your Job Title⏱ 12:00 – Creating Space for What Matters⏱ 14:00 – The Deeper Work Most People Avoid ⏱ 17:00 – Recognizing Burnout Before It's Too Late⏱ 19:00 – What High-Performing Leaders Get WrongBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.If this conversation connected with you, don't just listen—take the next step.Start with the audiobook: Awakening I AMThis is where clarity begins. https://walkinvictory.me/awakening-i-am/audio-bookPrefer to read? Get the physical copy: https://books.by/naron-tillmanWhen you're ready to apply this in real life: Victory Builders https://walkinvictory.me/victory-builders/Landing-pageSponsored by Cozy Earth Get 40% off with code VICTORY1  

Summary In this episode, Andy sits down with Tom Rath, one of the most respected researchers on wellbeing and human potential, author of What's the Point? Turning Your Purpose Into a Superpower. Tom argues that we can be incredibly busy while slowly drifting away from what matters most, optimizing our schedules while our lives quietly leak away. Andy and Tom explore why "follow your passion" can be harmful advice, how status seeking becomes career quicksand, and why our smartphones may be one of the greatest threats to purposeful living. They also discuss how many of us inherit ambitions from our parents that we never consciously chose, and how an honest awareness of mortality can sharpen our clarity, intentionality, and sense of purpose. Rather than treating purpose as one grand calling, Tom reframes it as something we create in small moments throughout the day. If you're looking for a practical, and honestly a little uncomfortable, guide to leading and living with more purpose, this episode is for you! Sound Bites "Here's what I know with absolute certainty: you're wasting most of your day. Not because you're lazy, but because you've never asked the right question. You're so busy being busy that you've forgotten to ask why. You're optimizing your schedule while your life leaks away, hour by hour in meetings that don't matter and tasks that won't be remembered next week, let alone next year." "If you fail to do those things in a day and take that initiative and have those meaningful and purposeful conversations, and you put those off until tomorrow, tomorrow never really comes because we get into that responsive mode." "Passion by definition starts with you, and it's a little self-oriented, whereas I would argue purpose by definition has an other orientation to it, which is a much better idea for anchoring your energy in a day." "If you're not connecting back with the impact that it made on one person that day, it fails to kind of count in the way we motivate ourselves and think about our work on a daily basis." "I would argue that 90% of the purpose in life is built in those moments, not in some epiphany on a sunny day." "I would estimate that at least 80% of people, maybe 90%, make it all the way to the very end of their career in their life without ever seeing what they could have been best at in life." "Even as managers and leaders, if we don't take care of our own health and wellbeing first, we just have no shot at even being our best for other people that we manage." "There's always someone making twice as much as you or 10 times as much as you, and there's always somebody with more followers or more listeners or more readers or whatever it might be." "The eulogy virtues are about what am I doing today so I'll be a better dad, a better husband, a better friend, to help readers, to help people with the products I'm working on." "I would argue that 80% of people I see out in public today, out in the wild, are essentially working for their smartphone." "Their smartphone's running their life, and they're the ones salivating like one of Pavlov's dogs every time the darn thing blinks or buzzes or vibrates, right?" "Having your phone out sends an implicit message to the other person that the little black box on the table matters more than the other person, and it degrades the quality of the conversation." "The one thing we've all got in common is we have today to try and do some things that serve a purpose and help another person, and if you miss that opportunity, it's gone." "None of them, none of the headstones say anything about those kind of resume virtues that we were talking about." Chapters 00:00 Introduction 02:00 Start of Interview 02:08 Busy, Yet Drifting from What Matters 05:50 Rethinking the "One True Calling" 07:38 Why "Follow Your Passion" Can Backfire 09:26 From "What Do I Do?" to "Who Do I Help?" 11:20 How Our Parents' Paths Shape Us 12:11 When Admirable Influence Becomes a Limiting Script 15:01 Unlearning the "Always the Hardest Worker" Mindset 16:55 Are We Nudging Our Kids Into Our Dreams? 19:23 Status Seeking as Career Quicksand 22:02 Choosing Your Own Scoreboard 23:38 Smartphones and the Threat to Purpose 26:28 Making Technology Work for You 28:05 How Mortality Sharpens Purpose 30:52 What the Headstones Don't Say 32:33 Helping Kids Build Lives That Matter 35:21 End of Interview 35:48 Andy Comments After the Interview 40:20 Outtakes Learn More You can learn more about Tom and his new book at tomrath.org/whats-the-point. For more learning on this topic, check out: Episode 132 with Tom Rath. An earlier conversation with Tom, digging into his story and his research on wellbeing. Episode 140 with Tom Rath. Another previous discussion with Tom on wellness and living with strengths. Episode 31 with Adam Grant. Adam's first-ever podcast interview, where he shares insights on how to lead with meaning. Episode 261 with David Epstein. A conversation about his book Range, a helpful complement on career decisions for kids and for us. Chat with PMeLa You can chat directly with PMeLa—the podcast's AI persona—to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Business Acumen Topics: Purpose, Leadership, Career Development, Passion, Wellbeing, Intentionality, Status, Comparison, Digital Distraction, Mortality, Parenting, Meaningful Work, Project Management The following music was used for this episode: Music: Summer Awakening by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tuesday by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license

In this episode, host Kiia Lappalainen sits down with Claire Snyman and Angela DeVanney of What Matters to You World to explore how one simple question—"What matters to you?"—can transform healthcare experiences. Drawing on both professional and personal perspectives, they share powerful stories illustrating how understanding what matters most to patients leads to more personalized care, stronger relationships, and better outcomes. They also offer practical advice for organizations looking to embed this human-centered approach into everyday practice, demonstrating that meaningful change often begins with a single conversation.

July 2, 2026: This week on The Mom Room, I'm kicking off a new series all about the small changes that have completely shifted how I feel day to day. A few months ago, I made a list of simple things I wanted to focus on to help me "live better", feel calmer, more energized, less overwhelmed, and more present in my everyday life. And honestly? The changes have been bigger than I ever expected.In this episode, we're starting with one of the most impactful changes: decluttering and organizing your spaces (including digital!) one small area at a time. I share why tackling tiny spaces instead of attempting a massive overhaul has been so much more sustainable, how I'm maintaining these changes, and why our physical environment has such a huge impact on our mental well-being.I also dive into some of the ideas that really resonated with me from Ali Abdaal's book, Feel-Good Productivity: How to Do More of What Matters to You, and how I've been applying them to my own life in a way that feels realistic and doable.This is just the beginning. In future solo episodes, I'll continue working through my "live better" list, sharing the habits I'm implementing, the challenges I'm running into, and the surprising ways these small shifts have completely changed my energy, mindset, and overall quality of life.If you've been feeling overwhelmed, stuck in survival mode, or like you need a reset but don't know where to start, this episode is for you.THANK YOU TO OUR SPONSORS!Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order! https://www.bboutique.co/vibe/themomroom-podQuince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Wayfair - Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Dying Taught Her About Living: COVID Survivor Holly Porter on Her Near-Death Experience Listener Offer This episode of Conversations with a Chiropractor is supported by Lemongrove Oil. Visit Lemongrove Oil and use coupon code DRSTEPHANIE at checkout to save 10% on your next order. This offer is exclusive to Conversations with a Chiropractor listeners. Lemongrove Oil: https://www.lemongroveoil.com/ Episode Description What happens when someone survives the impossible and comes back with a new mission? In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Dr. Holly Porter, a transformational leader, 17-time best-selling author, founder of multiple companies, and near-death experience survivor. After contracting COVID-19 in 2021, Holly spent 70 days in the hospital, was placed on a ventilator twice, received a trachea, battled sepsis and other infections, and faced moments where her survival was deeply uncertain. During that time, she says she experienced multiple out-of-body experiences, a powerful near-death experience, and a spiritual encounter that changed the direction of her life. Holly shares what she remembers from what she calls the "stadium of light," the music, the life review, the message she received, and the moment she felt called to start the Adventure Bucket Wish Foundation. She also talks about the long and painful healing process after leaving the hospital, including what she describes as two years of emotional, spiritual, and physical recovery. Stephanie and Holly explore faith, prayer, grief, purpose, spiritual transformation, obedience, surrender, and the question so many people ask after a life-altering event: "Why am I still here?" Holly also shares the message behind her book, Near Death Shift: What Dying Taught Me About Life, Business and Purpose, and her SHIFT framework: surrender, hope, intuition, faith, and transformation. This episode is emotional, spiritual, and deeply human. It is a conversation about surviving, listening, healing, and learning how to live with greater purpose after everything changes. This episode includes discussion of COVID-19, hospitalization, ventilator care, near-death experiences, spiritual experiences, grief, and recovery. It is meant to inform, encourage, and inspire reflection, not replace medical, psychological, spiritual, or mental health support. If you are struggling with trauma, grief, illness, depression, or recovery after a serious medical event, please reach out to qualified professionals and trusted support systems. In This Episode, Discover Holly Porter's 70-day hospitalization with COVID-19 What led to her being placed on a ventilator twice What she remembers from being in a coma and heavily sedated The difference between vivid dreams, out-of-body experiences, spiritual experiences, and near-death experiences Holly's description of the "stadium of light" The music, light, and life review she experienced The message she says she received during her near-death experience Why she was warned not to partner with a specific business group How the name Adventure Bucket Wish came to her The spiritual experience where her mother, brother, ancestors, family, and loved ones encouraged her to fight Why prayer became something Holly could see and feel in a tangible way The meaning behind the word "kidnap" after she came back Holly's hypnosis session and what she calls "the rest of the story" The message: "I'm showing you the good because that's what matters" Why "love them where they're at" became a major part of her healing The SHIFT framework: surrender, hope, intuition, faith, and transformation Why Holly believes you do not have to almost die to truly live The purpose behind her book, Near Death Shift How people can begin listening for purpose, peace, and divine guidance in everyday life Stay Connected & Explore Learn More About Dr. Holly Porter: Near Death Shift: https://neardeathshift.com/ Find Holly's book, links, events, and resources through her website: https://neardeathshift.com/ Episode Sponsor: Lemongrove Oil: https://www.lemongroveoil.com/ Use coupon code DRSTEPHANIE at checkout for 10% off your next order. Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:53 Meet Dr. Holly Porter 01:58 Holly's COVID Journey Begins 04:09 Rushing to the ER and Entering the ICU 07:17 What Holly Remembers From the Hospital 08:52 Out-of-Body Experiences, Spiritual Experiences, and NDEs 12:42 Holly's Near-Death Experience 14:08 The Hallway, the Beds, and the Stadium of Light 16:25 Music, Light, and the Life Review 19:15 Messages From the Near-Death Experience 20:35 Being Sent Back 22:15 Returning to Her Body and Spelling "Kidnap" 24:32 A Spiritual Experience and the Call to Fight 27:16 Ancestors, Loved Ones, and the Power of Prayer 31:21 The Meaning Behind "Kidnap" 33:18 The In-Between and the Fight for Her Light 36:10 Symbols, the Tree, and the Hearts 38:46 The Message: "That's What Matters" 39:15 Love Them Where They're At 40:10 You Don't Have to Almost Die to Truly Live 42:12 Faith, Purgatory, and Spiritual Questions 45:10 Listening, Discernment, and Finding Peace 47:07 Holly's Book, Near Death Shift 49:59 The SHIFT Framework 51:30 How to Find Holly Porter 52:26 Final Reflections

Luke 6:27-36 - Speaker: David Pimentel - The first two weeks in our "What Matters to God" series focused on topics aimed a little bit more at our thinking. We need to know that Life Matters and that the Solas Matter. But this week, we take a slight turn towards the heart and hands. This week, we will focus on how Mercy Matters to God. We need mercy spiritually, but God also wants us to extend it relationally and materially. It's not easy, but it sure does look like our Father. May God help us as we hear his Word!

Luke 6:27-36 - Speaker: Josh Lankford - The first two weeks in our "What Matters to God" series focused on topics aimed a little bit more at our thinking. We need to know that Life Matters and that the Solas Matter. But this week, we take a slight turn towards the heart and hands. This week, we will focus on how Mercy Matters to God. We need mercy spiritually, but God also wants us to extend it relationally and materially. It's not easy, but it sure does look like our Father. May God help us as we hear his Word!

- Speaker: Lukus Counterman - This weekend in our summer series entitled “What Matters to God,” we will be considering the timeless truths that came to be known as the “Solas.” The word “sola” is Latin for “alone.” So, we will be looking at the biblical-theological affirmations of scripture alone, faith alone, grace alone, Christ alone, and the glory of God alone. Though Catholicism and Eastern Orthodoxy don't avow those truths, they are firmly grounded in God's word and church history. So, may the Lord teach us through the scriptures and strengthen our faith as we look to him.

This week we're joined by the lovely and very talented Micaela Blei for a special conversation all about storytelling! Micaela and Mauricio talk about the different ways storytelling helps us think about and shape our own identities, and how it's been a helpful tool on this season of The Real Question.To learn more about What Matters with Micaela, Mauricio and carvel wallace go to our website here. You can also find Micaela's audible original here and her Tik Tok stories here.--This show is completely funded by Patreon, and we are so grateful to our supporters who make it possible. If you can, please considering chipping in!Submit your questions hereThe Real Question is a Not Sorry ProductionFind us at our website | Follow us on Instagram Hosted on Acast. See acast.com/privacy for more information.

Do you matter?It may be one of the most important questions a human being can ask.In this teaching on Psalm 127, John Ortberg explores meaning, significance, anxiety, achievement, and what the Bible says about human worth.Drawing from the work of Rebecca Goldstein, John examines what she calls a "crisis of mattering" and why so many people feel insignificant despite living in an age of unprecedented progress.This episode explores:- Psalm 127 and the search for meaning- Why achievement cannot provide lasting significance- The lie that your life doesn't matter- Your story inside God's larger story- The Incarnation and human worth- How every act of faithfulness mattersIf you've ever struggled with purpose, significance, discouragement, or the feeling that your life doesn't make a difference, this conversation is for you.Scriptures:- Psalm 127- Genesis 1- Matthew 10#Psalm127 #JohnOrtberg #Meaning #Purpose #SpiritualFormation #ChristianFaith #Prayer #BibleStudy #Significance #Psalms

Amy Schwartz, Chief People Officer at Wiz, joined us on The Modern People Leader. We talked about why HR alone can't create a high-performance culture, why relationships and influence matter more than HR systems, and why "picking up the trash" - a leadership philosophy she picked up working in casinos - has stuck with her ever since.----  Sponsor Links:

In this special What Matters to You episode of To Care Is Human: Leading the Conversation, Jason Wolf sits down with healthcare pioneer Maureen Bisognano to explore the question that sparked a global movement: "What matters to you?" Drawing on personal stories as a nurse advocating for critically ill patients to the moments that shaped her lifelong commitment to person-centered care, she shares powerful examples of how listening deeply can change lives. Listeners will leave inspired by practical ways to bring the What Matters to You philosophy into everyday interactions with patients, families, colleagues, loved ones, and themselves.

Liane Davey: Thoughtload For the past 25 years, Liane Davey has researched and advised teams on how to achieve high performance. She is the author of You First and The Good Fight and is a regular contributor to Harvard Business Review. She is the author of the new book Thoughtload: Manage the Madness and Free Your Team to Do Great Work (Amazon, Bookshop)*. We all love to hate our task lists. However, we can do a lot better with just a bit of strategy. In this conversation, Liane and I explore how to make our task list work for us instead of against us. Key Points Often it's not really the workload that's crushing – it's more so the thinking about all the workload. That's what thoughtload is. The problem with a to-do list is that everything goes on it. Thus, to-do lists are terrible for managing your attention. Instead of one task list, keep a limited amount of tasks on three priority lists. Category 1 list: your most important outputs and outcomes. Category 2 list: what you do to help others achieve their most significant outcomes. Category 3 list: administrative stuff. Four questions determine what gets on your lists: Important (an activity that will add value to a key output or outcome)? Urgent (something with growing negative consequences if you wait)? Targeted (a task that no one can do as efficiently or effectively as you)? Essential (core to creating the critical value, not just a nice-to-have)? Resources Mentioned Thoughtload: Manage the Madness and Free Your Team to Do Great Work by Liane Davey (Amazon, Bookshop)* Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Scientific Secrets of Daily Scheduling, with Daniel Pink (episode 332) Align Your Calendar to What Matters, with Nir Eyal (episode 431) How to Take Back Your Evenings, with Guy Winch (episode 783) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonTitle Sponsor: Tyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487A.W. Tozer's "The Pursuit of God"7 Questions/Rules for Self-Discovery:1) What do you want most in your life?2) What do you think about most often?3) How do you use your money?4) What do you do with your leisure time?5) What is the company that you keep?6) Who do you admire and imitate?7) What makes you laugh?"Hardly anything else reveals so well the fear and uncertainty among men as the length to which they will go to hide their true selves from each other and even from their own eyes."Be honest with yourself. Then be honest with the Lord. From where you are, where you truly are, can come beautiful things, even if it begins with repentance. 

Have you ever hit a moment in midlife where you looked in the mirror, or made a decision, or got dressed and thought, is this even me anymore? So many women are navigating that exact feeling right now. The body changes. The shifting confidence. The noise around food, health, beauty, and what you're supposed to look like and feel like at this stage of life. It's a lot. Lauren Dimet Waters has built an entire platform for women over 50 who refuse to age quietly, and she does it with honesty, humor, and a zero-tolerance policy for BS. As the editor-in-chief and co-founder of Fountain of 30, she helps women move through this chapter in life with confidence, a strong sense of style, and permission to finally be who they're meant to be without apology. In this episode, you'll learn: How to filter the fearmongering around food and wellness Why finding your own style is more confidence-boosting than chasing trends The secret to building a closet that fits who you are right now Why socializing is one of the most powerful and underused health tools in midlife The one thing you need to make midlife feel easier and more fun This conversation will give you a whole new lens for seeing midlife not as a decline, but as the chapter where you stop shrinking and start showing up as your most joyful, confident self.   Resources Mentioned: Rewrite Your Food, Fashion, and Beauty Story Your Midlife Food Story: What's Changed and What Matters   Learn More about Lauren Dimet Waters: Website: https://www.fountainof30.com/ Instagram: @fountainof30 Podcast: Beauty Is a Bitch   Learn More about Elise Museles: Rise & Shine Coaching Program (50% discount for podcast listeners) Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Guy Winch: Mind Over Grind Guy Winch is a psychologist and bestselling author who advocates for integrating the science of emotional health into our daily lives. His TED talks have attracted over 35 million views, and his books have been translated into more than 30 languages. He is co-host of the Ambie-nominated Dear Therapists podcast and the author of the book Mind Over Grind: How to Break Free When Work Hijacks Your Life (Amazon, Bookshop)*. Some of our parents got to work in the morning, put in a full day, and then by dinner time, didn't think about work or do it until the next morning. That's not reality for a lot of us today, so in this conversation, Guy and I explore what you can do to take back your evenings. Key Points Most work stress isn't experienced at work. Healthy thinking is intentional and leads us somewhere useful. Unhealthy thinking (rumination) isn't intentional and tends to repeat the same script. It feels more like unpaid work. To interrupt rumination outside of work, first label it and then associate it with disgust, disdain, and annoyance. Treat it like you would a skunk sitting next to you on the couch. Rituals help our brains make a distinction between time to work and time to recover. Rituals are most powerful when they invoke one or more of our five senses to signal a shift to our brains. Often we think of relaxation and recovery the same way our grandparents did who often did more manual work. Work today tends to be more mental and emotional, so indexing on ways to engage physically during recovery times is helpful. Rather than just assuming that doing nothing, sitting on a beach, or seeing the sights is the best vacation, consider engaging in the things you love that you normally don't get to do. Resources Mentioned Mind Over Grind: How to Break Free When Work Hijacks Your Life by Guy Winch (Amazon, Bookshop)* Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes Align Your Calendar to What Matters, with Nir Eyal (episode 431) What to Do With Your Feelings, with Lori Gottlieb (episode 438) How High Achievers Begin to Find Balance, with Michael Hyatt (episode 522) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Montreal-based creative director and founder of Design is Yummy, Elana Rudick, returns to the podcast for the first time since season one. With twenty years in the industry and a new talk on the horizon, Elana joins Radim to explore what it really means to make design human — from the studio floor to the stage. They cover the rollercoaster of running a creative studio post-pandemic, why slowing down your thinking is the new competitive advantage in an age of rapid AI execution, and what happens when a chocolate bar becomes your CV. Elana's new keynote, "The Shift to Human: Reconnecting with What Matters," gives this conversation its spine — a call to bring soft skills, relationship-building, and radical accountability back to the centre of creative work.TakeawaysPost-pandemic unpredictability has forced creative studios to diversify and pivot — and that pressure, uncomfortable as it is, makes you betterThinking and execution are separate skills; as AI speeds up making, the quality of your thinking matters more than ever, not lessSitting with work before presenting it — resisting the rush — is a discipline that consistently produces better outcomes and deeper client trustAccessible tools haven't removed the need for designers; they've changed the conversation that happens before a brief even arrivesSoft skills — communication, empathy, relationship-building, curiosity — are the most transferable assets any creative can carry into an uncertain futureCalling three people a day throughout the pandemic built some of Elana's most enduring and trusted professional relationshipsDaring doesn't need to be loud or gimmicky — it just means stepping outside your own comfort zone, whatever that looks like for youShowing up as your best self is the foundation; the work, in whatever form the future demands, will follow from that Daring Creativity. Podcast with Radim Malinicdaringcreativity.com |  desk@daringcreativity.comBooks by Radim Malinic Paperback and Kindle > https://amzn.to/4biTwFcFree audiobook (with Audible trial) > https://geni.us/free-audiobookBook bundles  https://novemberuniverse.co.ukLux Coffee Co. https://luxcoffee.co.uk/  (Use: PODCAST for 15% off)November Universe https://novemberuniverse.co.uk (Use: PODCAST for 10% off)

Now on that same day two of them were going to a village called Emmaus, about seven miles from Jerusalem, and talking with each other about all these things that had happened. While they were talking and discussing, Jesus himself came near and went with them, but their eyes were kept from recognizing him. And he said to them, “What are you discussing with each other while you walk along?” They stood still, looking sad. Then one of them, whose name was Cleopas, answered him, “Are you the only stranger in Jerusalem who does not know the things that have taken place there in these days?” He asked them, “What things?” They replied, “The things about Jesus of Nazareth, who was a prophet mighty in deed and word before God and all the people, and how our chief priests and leaders handed him over to be condemned to death and crucified him. But we had hoped that he was the one to redeem Israel. Yes, and besides all this, it is now the third day since these things took place. Moreover, some women of our group astounded us. They were at the tomb early this morning, and when they did not find his body there they came back and told us that they had indeed seen a vision of angels who said that he was alive. Some of those who were with us went to the tomb and found it just as the women had said, but they did not see him.” Then he said to them, “Oh, how foolish you are and how slow of heart to believe all that the prophets have declared! Was it not necessary that the Messiah should suffer these things and then enter into his glory?” Then beginning with Moses and all the prophets, he interpreted to them the things about himself in all the scriptures. As they came near the village to which they were going, he walked ahead as if he were going on. But they urged him strongly, saying, “Stay with us, because it is almost evening and the day is now nearly over.” So he went in to stay with them. When he was at the table with them, he took bread, blessed and broke it, and gave it to them. Then their eyes were opened, and they recognized him, and he vanished from their sight. They said to each other, “Were not our hearts burning within us while he was talking to us on the road, while he was opening the scriptures to us?” That same hour they got up and returned to Jerusalem, and they found the eleven and their companions gathered together. They were saying, “The Lord has risen indeed, and he has appeared to Simon!” Then they told what had happened on the road and how he had been made known to them in the breaking of the bread. Luke 24:13-35 NRSVUE INTRODUKSYON Tayo ngayon ay nasa ikatlong bahagi ng ating serye. Pangatlong beses na rin nating binabasa at naririnig ang Gospel mula kay Luke, ang kwento ng paglalakbay patungong Emmaus. At gusto ko kayong tanungin: Ano ang naging impact ng marinig ito sa pangatlong pagkakataon? May nabago ba sa mensahe? Meron ba kayong bagong napulot mula sa kwento na hindi pa natin napag-uusapan sa nakaraang dalawang linggo? Ang tema natin sa araw na ito ay “Christ in Our Meals”—si Kristo sa ating mga hapag. PAGBABALIK-TANAW SA PARTS 1 & 2 Pero bago ang lahat, magbalik-tanaw muna tayo sa nakaraang dalawang linggo. Sinamahan natin sina Cleopas at ang kanyang mga kasama sa kanilang paglalakbay, at sa prosesyong iyon, tila tayo rin ay naglakbay kasama nila. Sa Part 1, napag-usapan natin ang kahalagahan ng pagiging present sa ating journey. Madalas sa bigat ng ating dinadala—mga responsibilidad, problema, at mga bagay na hindi natin kontrolado—nakakalimutan nating huminto at namnamin ang kasalukuyan. Tulad ng dalawang disciples, hindi nila napansin na si Jesus ay kasama nila sa daan all along sa kanilang journey. We learned that Emmaus is not just a place; it is a state of being. A moment where our disappointment meets God’s divine presence. At kahit tayo ay tila naglalakad palayo sa pag-asa, si Kristo ay lumalapit sa atin, sinasamahan tayo sa bawat hakbang. Napag-usapan din natin ang involvement ng kababaihan sa journey ng historical Jesus—mula sa pagpondo ng mga ministry ni Jesus, sa kanyang crucifixion, hanggang sa pagkabuhay niyang muli, at sa pagbabahagi ng unang Gospel. Women were always there. Sa ikalawang bahagi naman, nakita natin na si Hesus ay hindi lamang kasama sa ating paglalakbay kundi pati sa ating pakikipamuhay sa kapwa. Through conversations with others, with our community, and even with ourselves, we encounter Christ. I also shared about the importance of clarity through inner work gamit ang M.I.C.K.: Motivate, Inspire, Cheer, Be kind. Mula sa book ni Coach Pia Acevedo na “Focus on What Matters”, we learned that if we don’t do inner work, we don’t just suffer alone; the people we love also encounter a compromised version of us. Napag-usapan natin ang struggle ng pagiging [LGBTQ+]—[LGBTQ+] na nga, breadwinner pa! At kung bakit tila napakahirap para sa ating mga Pilipino ang mag-set ng boundaries sa ating mga mahal sa buhay. Hindi lang ito struggle ng [LGBTQ+] people kundi pati na rin sa ating straight allies. Ang pagsabayin ang pagiging anak, magulang, breadwinner, at tagapagtaguyod ng pamilya sa mga ganitong pagsubok. Mahalaga ang maayos na pag-uusap at pag-engage sa conversations that are uncomfortable but necessary. PART 3: CHRIST IN OUR MEALS Para naman sa ating ikatlong bahagi, ang ating tema ay “Christ in Our Meals.” Alam natin kung gaano kahalaga ang pagkain sa ating buhay upang tayo ay magkaroon ng lakas, makakilos, at makapagpatuloy sa ating journey. Gayun din kahalaga ang presensya ng Diyos sa pamamagitan ni Kristo. Ang pagkain ay esensyal upang tayo ay mabuhay. At kung babalikan natin ang naging paglalakbay ni Kristo kasama ang mga unang Kristiyano, malaking bahagi ng ministry ni Jesus ang umikot sa pagkain. Oh ‘di ba? Unlimited food! Sa ating Gospel nga, nakita natin na matapos silang magbahagi ng tinapay, doon lamang nila naunawaan na si Hesus pala ang kasama nila. Ito rin ang iniwan sa atin ni Kristo: “Sa tuwing pagsasaluhan ninyo ang tinapay at inumin, ako ay inyong alalahanin.” Bukod sa isang paalala, ito rin ay isang covenant, isang pangako na si Kristo ay kasama natin. Christ is revealed when the bread is broken. Isa sa pinakasikat na miracle ni Jesus ay ang pagpapakain niya sa 5,000 katao, at ang kwentong ito ay makikita sa apat na Gospels. Meron ding kwento sa John 21:9-14, kung saan matapos mangisda si Peter at ang kanyang mga kasama, niyaya sila ni Hesus, “Come and have breakfast.” Sa mga oras na iyon, wala ni isa sa kanila ang nagtanong kung sino siya dahil alam nilang iyon ay si Kristo. Inabutan niya sila ng tinapay at isda. Ito ang ikatlong pagkakataon na nagpakita si Hesus sa mga disciples matapos siyang mabuhay muli. Meron din sa Luke 5:29-32 kung saan si Hesus ay kumakain sa bahay ni Levi kasama ang ibang tax collectors. Dito, tinanong siya ng mga Pharisees at scribes, “Why do you eat with tax collectors and sinners?” Isang account kung saan pinili ni Kristo na makisalo at makisalamuha sa mga taong itinuturing na “unclean” at immoral noong panahon na iyon. Let us also remember the best meal chika na matatagpuan din sa Luke 14:15-21, kung saan si Jesus ay inimbita sa isang banquet during Sabbath. Before this, he healed a man with dropsy, and he also challenged the religious leaders. Then someone said, “Blessed is anyone who will eat bread in the kingdom of God.” Then Jesus replied with the Parable of the Great Dinner. A man prepares a great banquet and invites many guests. At nang handa na, inutusan niya ang kanyang servant para papuntahin na ang mga ito. Ngunit wala ni isa sa kanila ang dumalo. At ang excuse? Sila ay busy bumili ng lupa, ng oxen, at ‘yung isa naman ay just got married. Umay, ‘no? So nagalit ngayon ‘yung host and told the servant to invite the poor, the crippled, the lame, and the blind instead of the wealthy friends who can repay them. Then the parable ends with a warning: “None of those invited will taste my dinner.” Sa Jewish culture, very symbolic ang mga banquets at isa itong serious social commitment. Kaya deeply insulting na after mong mag-accept, biglang hindi ka pupunta. Ang parable na ito ay ginamit ni Jesus to speak about God’s invitation to the Kingdom, tungkol sa radical na hospitality at inclusion. Malaking bahagi rin ng pagkain sa ating buhay. I mean, hello, not to state the obvious, isa sa aking love languages ay ang pagluto at paghain ng masarap na pagkain para sa aking mga mahal sa buhay. I also hold it as my personal advocacy ang magbahagi ng pagkain sa mga homeless whenever I am able. Para sa akin, ito ang pinakamadaling paraan upang iparamdam ang presence ni Kristong buhay, dahil ito rin ang mas kailangan nila sa mga sandaling iyon. Habang patuloy tayong lumalaban para sa mundo kung saan ang lahat ay binibigyan ng sapat sa araw-araw, ang mga kwentong ito ang nagpapaalala sa atin na Christ is present in our journey, in our conversations, and in our meals. PAKIKIBAKA AT HUSTISYA Siyang tunay, hindi ba? Ang mga kwentong ito ang ating realization sa pagbasa ng ating Gospel ngayon. Nakaraang dalawang linggo, ang kwento ng journey to Emmaus ay tila buod, isang summary at pagpapatotoo sa presensya ni Kristo sa ating buhay—ang kanyang presence with us by default. A presence that is ever inclusive, mapangyakap, at welcoming, tulad ng isang open table o bukas na hapag, regardless of our sexual orientation, gender identity, race, o katayuan sa buhay. Si Kristo ay kasama natin every step of the way. Hindi lamang sa mga panahon ng festive at masaya, kundi lalo’t higit sa mga panahon ng kalungkutan, galit, at pagluluksa. Si Kristo ay kasama natin tuwing tayo ay nakikisangkot at nakikibahagi sa taunang Pride March, at sa iba pang pagkilos laban sa korupsyon at pang-aabuso; sa ating pakikiisa sa manggagawang Pilipino sa panawagan para sa nakabubuhay na sahod; sa pakikibaka ng mga tsuper na Pilipino sa gitna ng oil crisis; at sa ating panawagan para sa pagtigil ng walang kabuluhang digmaan at karahasan. Patuloy tayong nananawagan ng hustisya para kay Alicia Alano at sa iba pang nasawi noong April 19, 2026, sa isang engkwentro sa Barangay Salamanca, Toboso, Negros Occidental. Si Alicia ay isang estudyante at student leader mula sa University of the Philippines Diliman, at nasa Negros noon para sa community immersion at pananaliksik tungkol sa kalagayan ng mga magsasaka, kabilang ang mga alegasyon ng land grabbing at militarisasyon sa lugar. Imagine being killed in a supposed “legitimate encounter” against alleged members of the NPA. Ito ba ang kinabukasang nais nating ipamana sa ating mga kabataan? Isang mundong sapat na ang “umano” at hinihinala upang kumitil ng buhay ng mga pag-asa ng bayan? Kaya kailangan nating makisangkot at makibahagi sa difficult conversations upang labanan ang ganitong klaseng kaisipan at kultura ng karahasan. Patuloy nating bitbitin ang kwento ni Alicia, kasama ang iba pang naging biktima ng karahasan at ng war on drugs ng nakaraang administrasyon. At sa mga ganitong panahon, dalangin natin na patuloy na yakapin ni Kristo ang pamilya at mga mahal sa buhay ni Alicia at iba pang biktima sa panahon ng kanilang pagluluksa. Nawa’y puspusin sila ng pag-ibig, yakap, at paghilom ng Diyos habang patuloy tayong nakikibaka para sa hustisya—because God’s love must always be tied to justice. INTERNATIONAL SOLIDARITY & SAINTS OF THE CHURCH I cap this preaching series na may bitbit na mga bagong kwento mula dito sa Taipei, Taiwan, kasama ang ilang sa ating mga members at music team leaders sa event na International [LGBTQ+] Alliance Christian Church. This event is also a popular culmination of what we learned sa Walk to Emmaus. Narinig natin ang journey ng ating Asian neighbors and their stories of struggles of being [LGBTQ+] Christians. Now they went through the same but different situations, just like the two disciples. Hindi nalalayo ang kwento natin as Open Table sa mga struggles ng ating [LGBTQ+] Christian siblings. Ang struggles nila sa mainland China, Korea, maging dito sa Taiwan, Japan, Hong Kong at iba pa, Christians are considered a minority. The Philippines may have the highest percentage of Christians, but we are also a minority within the wider church. We are here to tell our stories, to share a meal with each other, and be a holy conversation with a wider community. (Pasensya na po habang ano, kasama ‘yung sipon sa pagtanda…) To be with the wider community, to be in communion with each other, to be each other’s hope, knowing that even a small light in a great darkness is still light. I got this directly from a pastor from Japan kung saan she was asked just to remain silent and not embrace being [LGBTQ+] and Christian. Sa kwento ng isa nating church sa Singapore, they could not hold a Pride protest. And I will always remember the story of Pride from Bora, Korea. Isang straight sweet ally na literal na inalay ang kanyang buhay to fight along with her [LGBTQ+] siblings in Korea, even facing persecution from conservative churches and the government. I am truly blessed and honored to have met her here during Amplify 2018, and was saddened to hear about her passing a few years ago. Ngunit ang kanyang kwento at ang kanyang buhay ay hindi naiuwi lang sa wala. Ito ngayon ang pinanghahawakan nila upang magpatuloy. Let’s always remember our Christian faith is much about remembering as it is remaining hopeful. At nawa ay patuloy nating alalahanin ang ating mga [LGBTQ+] saints: si Father Richard M. at ang kanyang passion; si Pastor Egay at ang kanyang gentleness at compassion; si Ninong Mike sa kanyang ever-welcoming spirit; at si Maxi Choy sa kanyang tapang at adbokasiya laban sa stigma and awareness about HIV and AIDS. I also remember Himalaya, and my promise to always guide our younger generations of [LGBTQ+] Christians. KONGKLUSYON Mga kapatid, sa pagtatapos ng ating series, ito marahil ang pinakamahalagang paalala ng Emmaus story : Na kailanman ay hindi mawawala si Kristo sa ating buhay. Naroon siya sa ating paglalakbay, pag tayo ay pagod na. Sa ating pag-uusap, when we comfort each other kapag tayo ay sugatan, nalilito, o naghahanap ng sagot. At naroon siya sa ating mga hapag—sa bawat paghahati ng tinapay, sa bawat salo-salo, at sa bawat pagkakataon na tayo ay nagbabahaginan ng buhay, pagmamahal, at pakikibaka. Dahil ang tunay na komunyon ay hindi lamang tungkol sa tinapay at alak; ito rin ay pagkilala niya sa atin, sa uring manggagawa, sa [LGBTQ+] community, sa kabataang lumalaban, at sa ating mga straight allies who journey with us. At nawa’y manatiling nag-aalab ang ating mga puso sapagkat si Kristo ay buhay. Kasama natin sa daan, kasama natin sa hapag, at kasama natin sa paglaban. Amen. The post Easter: The Walk To Emmaus Part 3 appeared first on Open Table Metropolitan Community Church.

Eva Meijer is a philosopher, novelist, poet, and visual artist whose work explores nonhuman animals, politics, language, and multispecies relationships. In this conversation, Sentientism episode 245, we cover:- What living with 25 ex-laboratory mice taught her about life, death, and what matters- Why our disconnection from animals is both alienating and destructive- How fiction and poetry might reveal truths that philosophy and science can't- Their vision for multispecies assemblies. Bringing nonhuman animals, plants, future generations and more into political deliberation- Whether plants matter morally and what that means for agriculture and veganism- Art made with and for nonhuman audiences. Including a fountain designed for birds and insects, not for humansEva's work challenges us to move beyond abolishing exploitation toward genuinely sharing the world, politically, ethically, and creatively, with the other beings we share it with.Follow Eva:- https://www.evameijer.nl/- https://sentientism.info/sentientist-pledge/eva-meijer00:00 Clips00:48 Welcome03:28 Eva's Intro05:12 What's Real?33:17 What Matters?47:10 Who Matters?01:12:11 A Better World?Full show notes are at: https://sentientism.info/In Sentientist Conversations we talk about the most important questions: “what's real?”, “who matters?” and "how can we make a better world?"Sentientism answers those questions with "evidence, reason, & compassion for all sentient beings." The video of our conversation is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.More at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sentientism.info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠"I'm a Sentientist" wall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this simple form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Everyone, Sentientist or not, is welcome in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The biggest so far is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here on FaceBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Come join us there!#EvaMeijer #Multispecies #CitizensAssemblies #MultispeciesPolitics #Sentiocracy #AnimalRights #vegan #PoliticalPhilosophy #SentientistPolitics #PlantSentience #RightsOfNature #toad #mouse

Your "I have no time" story doesn't hold up — and the data proves it. Laura Vanderkam, bestselling author of Big Time, joins us to share what thousands of time logs actually reveal, why complexity and chaos are very different things, and how a simple weekly planning habit puts you back in control of your career, your relationships, and yourself. Plus: the hidden hours in your day, how to say yes to the things that scare you, and why your future self is shaped entirely by the memories your current self is willing to go make… if you can just get past your stories about time!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Laura Vanderkam's Books ·       Big Time: A Simple Path to Time Abundance (releasing May 5, 2026) ·       Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters  ·       Off the Clock: Feel Less Busy While Getting More Done ·       I Know How She Does It: How Successful Women Make the Most of Their Time ·       What the Most Successful People Do Before Breakfast ·       168 Hours: You Have More Time Than You Think ·       Juliet's School of Possibilities Laura Vanderkam's TED Talk ·       How to Gain Control of Your Free Time (October 2016) Laura Vanderkam's Podcasts ·       Before Breakfast — her daily short-form podcast with time management tips and listener questions ·       Best of Both Worlds — her weekly podcast with co-host Sarah Hart-Unger on work, family, and making time for what matters Connect with Laura Vanderkam ·       Website: lauravanderkam.com ·       Instagram: @lvanderkam ·       Facebook: Laura Vanderkam ·       X/Twitter: @lvanderkam ·       LinkedIn: Laura Vanderkam ·       Substack/Newsletter: Vanderhacks       HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Now on that same day two of them were going to a village called Emmaus, about seven miles from Jerusalem, and talking with each other about all these things that had happened. While they were talking and discussing, Jesus himself came near and went with them, but their eyes were kept from recognizing him. And he said to them, “What are you discussing with each other while you walk along?” They stood still, looking sad. Then one of them, whose name was Cleopas, answered him, “Are you the only stranger in Jerusalem who does not know the things that have taken place there in these days?” He asked them, “What things?” They replied, “The things about Jesus of Nazareth, who was a prophet mighty in deed and word before God and all the people, and how our chief priests and leaders handed him over to be condemned to death and crucified him. But we had hoped that he was the one to redeem Israel. Yes, and besides all this, it is now the third day since these things took place. Moreover, some women of our group astounded us. They were at the tomb early this morning, and when they did not find his body there they came back and told us that they had indeed seen a vision of angels who said that he was alive. Some of those who were with us went to the tomb and found it just as the women had said, but they did not see him.” Then he said to them, “Oh, how foolish you are and how slow of heart to believe all that the prophets have declared! Was it not necessary that the Messiah should suffer these things and then enter into his glory?” Then beginning with Moses and all the prophets, he interpreted to them the things about himself in all the scriptures. As they came near the village to which they were going, he walked ahead as if he were going on. But they urged him strongly, saying, “Stay with us, because it is almost evening and the day is now nearly over.” So he went in to stay with them. When he was at the table with them, he took bread, blessed and broke it, and gave it to them. Then their eyes were opened, and they recognized him, and he vanished from their sight. They said to each other, “Were not our hearts burning within us while he was talking to us on the road, while he was opening the scriptures to us?” That same hour they got up and returned to Jerusalem, and they found the eleven and their companions gathered together. They were saying, “The Lord has risen indeed, and he has appeared to Simon!” Then they told what had happened on the road and how he had been made known to them in the breaking of the bread. Luke 24:13-35 NRSVUE Sermon Part 2: Christ in Our Conversations So for this part two, our theme of our preaching is “Christ in our conversations.” Sabi nga sa Matthew chapter 18:20, “For where two or three are gathered in my name, I am there among them.” But of course, we also honor and value ‘yung mga intimate at personal conversations natin with God through prayer. While it is true na mas yumayabong at nabibigyan ng buhay ang ating mga conversations with each other and the community. After all nga ‘di ba, bilang isang Metropolitan Community Church, community is our middle name. Tama ba?. I also believe na mahalagang pagtuunan din natin ng pansin and a good practice ‘yung pagiging self-aware. Ang matutong makinig sa pansariling pangangailangan, to listen to our bodies, to affirm ourselves first na hindi kasalanan ang pagiging bakla, so that we can also affirm others. We need to resolve our own struggles before we can do that for other people. The famous line: you cannot pour from an empty cup. And we have clarity in our personal lives to inspire that capacity to others. Shit ba? Paborito na ni Joseph?. Mga kasita, we miss you, Chang. So we know that God, through Jesus, has always been with us in our journey. At napakinggan din natin ang isa sa mga pinaka-life-changing na holy conversation moment doon sa ating gospel reading , kung saan, after nilang mag-sharing about scripture ng breaking of bread ay bigla na lang naglaho ‘yung stranger na kasalubong nila patungong Emmaus. At sa punto ring ‘yon, na-realize nila na it was Jesus, that it was him all along. Christ is present in our conversations. Hindi lamang tuwing linggo sa ating praise and worship, kundi sa mga ordinary moments in our lives. Hindi lamang sa mga masasaya, lalo’t higit sa mga masasalimuot at difficult conversations that we have to deal with. Naalala ko ‘yung chika ko, paniniwala ako nung bago ako dumating sa MCC sa Open Table. Pansin niyo ba na sa mga moments na when we have personal conversations with God, may mga times na tayo lang ‘yung nagsasalita, where we cry out to Jesus. We give thanks, we ask forgiveness, and may mga moments naman na tayo ay tahimik lang and letting our hearts speak the prayers that our mouths couldn’t utter. Parang ‘yung mga moments na ‘yon na siya naman ‘yung nangungusap sa atin. Man through words, pero alam mo at ramdam mo ‘yung healing, ‘yung kagaanan ng loob, at sa mga ganitong moments natin tila mas nararamdaman ang kanyang presence sa ating buhay. So last week ay na-mention ko ‘yung tungkol sa mga naging struggle ko sa work recently at kung paano ko binaka ‘yung feeling of being overwhelmed. I mean, I am glad that I was able to get through it, but I am also aware that it’s not the same for everyone. Some people may still be in that situation or perhaps find themselves in the loop na paulit-ulit lang or paikot-ikot lang. Sa dami ng aking iniisip—trabaho, travels, at iba pang ganap as an extrovert at natural people person. At the same time, ‘yung mga gampanin sa ating simbahan as pastor in discernment, in that journey, I stumbled upon ‘yung podcast of Coach Pia Acevedo. Kilala niyo ba si Coach Pia? So si Coach Pia is a life coach, author, and a leadership trainer with over two decades of experience in coaching and counseling. She helps people cut through confusion and live with clarity, purpose, and intention so that they can focus on what truly matters. Isa sa mga magandang napulot ko from her ay connected sa pagiging present. Hindi man lingid sa kaalaman ng lahat na marami sa ating mga akla ay mga breadwinner. Imagine as a queer person who is already struggling to fight discrimination on top of the fight for the same rights as our straight allies. Isa pa sa mga dagdag na challenge ang pagiging breadwinner. Hindi ko na alam kung ilang beses ko nang na-tackle ang topic na ito. I think deserve na nito ng isang preaching series at malalang holy conversation moments at kasama na sa mga listahan ng mga personal advocacies na malapit sa aking puso. Pero habang wala pa tayo doon, I suggest you can grab muna ‘yung copy nung books from Coach Pia. Nag-promote pa, not sponsored. So I’m yet to finish ‘yung first book and ito ‘yun. Ito ‘yung unang “Focus on What Matters”. I’m yet to finish this and plan to start ‘yung isa pa, ‘yung “Moment to Moment”, right after. I hope na makatulong ito upang magkaroon tayo ng clarity sa dami ng ating mga iniisip. So anyway, I’m sure nag-aantay na kayo kung ang haba na ng sinabi ko at wala pa ako doon sa main point. Ito na nga, bilang isang breadwinner na bakla, at another example is sa ating mga straight allies na as a parent, sa mga kapatid nating OFWs na nagtatrabaho at kumakayod , ginagawang araw ang gabi para lang makapagpadala ng pera sa kanilang mga mahal sa buhay. ‘Di ba nga sila ‘yung mga sagot natin sa tanong na, “Para kanino ka bumabangon?”. “Para sa pamilya, para sa future ng mga anak ko.” ‘Di bale nang magkalayo kami kaysa naman sama-sama kaming mamatay na dilat at gutom. At dahil sa dami na nating iniisip, siyempre wala na tayong capacity para sa maliliit na bagay. Tama ba?. No more time to play with the kids after work dahil madalas pagod na lang sa trabaho kung ‘di pa rin sa commute. Buti kung ganun lang, pero minsan mas malala. At personally, ganito ‘yung eksena ko nung mga unang taon ko sa BPO industry bilang isang breadwinner. Napansin ko na sobrang mainitin ang ulo ko at ang dali kong ma-trigger, ‘yung angil sa mga tao kahit na wala pa naman silang ginagawang masama or kahit sa mga maliliit na bagay. Kayo rin ba may ganitong eksena? Let’s pause for a moment at balikan ‘yung mga sandali ng ating mga buhay na tayo ay napasabi ng, “Ang dami ko nang iniisip, dumagdag pa ‘to.”. Ito ang isang manifestation ng kawalan ng clarity. Akala ko ba para sa kanila ka bumabangon, pero sila rin ‘yung unang nakakaramdam ng mga angil at frustrations mo sa buhay. And si Coach Pia reminds us that when we don’t do our inner work, we don’t just suffer alone. The people we love encounter a compromised version of us. ‘Yun ‘yon. Meet the compromised version of you. Imagine that you’re in front of the mirror ng mahiwagang salamin, boy, for a few moments. Look at that compromised version of you. Do you like what you see?. And imagine kung ano na kaya ang extent ng damage that it had cost you and your loved ones. So paano natin matutulungan ‘yung ating compromised version? What does it take to achieve clarity and focus sa ating mga buhay?. So sa book na “Focus on What Matters,” Coach Pia talks about the need for inner work, which is a journey that starts by laying the groundwork for clarity through practices like self-mastery, self-development, and self-commitment. She talked about habits that we can commit to in order to achieve personal clarity. And for today, I’d like to share to you about M.I.C.K. abbreviation siya. That stands for motivating, inspiring, cheering, and being kind to ourselves. It is both a habit that we can commit to and a muscle we exercise because, again, we can’t pour from an empty cup. And these intentional habits will help us fill our cup. So number one is ‘yung letter M, Motivation. Motivation habit is any regimen or routine that you know works well for you. It involves committing to routines, no matter how trivial, that bring out the best in you. Through these personalized activities, we nurture ourselves and anchor on the stability they provide. An example could be making your bed in the morning, listening to music, and preparing breakfast. One more example could be dedicating a time to exercise, let’s say three times a week. So how do we know if a habit or activity is worth committing to?. We know when we feel something is missing if we skip it, and when we distinctly feel recharged by integrating it into our schedule regularly. Motivation habit serves as a fuel to our tank. By committing to these habits, we experience a steady rhythm that keeps us grounded, whether these are daily, weekly, or monthly habits. Next is your Inspiration, your I. If motivation muscle provides the structure for self-care, inspiration muscle naman brings a wave of joy that refreshes us. Unlike motivation habits which follow rhythm, inspiration habits are done less frequently but offer a full recharge. It enables us to stay connected to what makes us feel alive, providing a surge of deep joy in moments when it is needed. Tapping our sources of inspiration which ignite our natural creativity can foster positive energy and overall well-being. And sabi ni Coach Pia, among doon sa mga clients niya, travel is the most common source of inspiration. We can only take trips every so often, but when we do, there’s infusion of new energy. Traveling reconnects us to the natural enthusiasm and joy reminiscent of childhood. And to activate inspiration muscle is to take ownership of your need for mga picker-upper choices and activities that infuse you with the surge of energy. Other than travel, this can also range from planning a trip or to simple pleasures like enjoying a YouTube video or tuning into a podcast. Mga ka-eme. May mga ka-eme ba dito? Yes. Or listening to music that swiftly recharges you to become your best self. Learning something new or engaging in hobbies that awaken your creativity can also serve this purpose. Even revisiting ‘yung mga old hobbies that once sparked joy can once again ignite your enthusiasm for life and tap into the best version of yourself. As clarity is a personal journey, only you yourself are capable of choosing the inspiration that you need. An inspired person feels alive. Whatever brings you inspiration is a non-negotiable in your life. Next naman is ‘yung C which stands for Cheer. Picture yourself as your own personal cheerleader. The cheer muscle involves encouraging ourselves to push past our limits, especially in our adversity. Cheer is a non-negotiable habit we put in place to help us manage stress. We can proactively anticipate stressful times and plan ahead by intentionally plotting activities and inserting habits into our schedule. This will help us manage the demand of our hectic schedule. Sensitivity toward ourselves is crucial in strengthening our cheer muscle. Start exercising sensitivity and observation skills. Look at your calendar and anticipate which specific meetings, social events, projects, or deliverables you know will trigger your stress, anxiety, or heaviness. Kumbaga paghahandaan mo na siya. Pag alam mo mas-stress ako sa week na ‘to , kailangan gumawa na ako ng mga habits na magre-recharge sa akin. This approach provides you with the support needed to manage potential heaviness or disengagement. Since we know ourselves best, let’s prepare ourselves for anticipated stress and activities. Just like a cheerleader motivates the team during the final seconds of a game, we cheer for ourselves to stay resilient and persevere towards our goals. Even when the going gets tough, our cheer muscle enables us to face life’s challenges well-prepared as they often come relentlessly unexpected. A strong cheer muscle enhances our resilience, enabling us to bounce back more quickly from stressful situations. Last naman is ‘yung Kindness. Kindness is your capacity to be nurturing, kind, patient, and compassionate towards yourself just as you would a loved one or a best friend. The strength of our kindness muscle should allow you to be intentional in your caring for others as you would care for yourself. One strong measure of the strength of your kindness muscle is our capacity to forgive ourselves, forgive others, or ask for forgiveness for when we feel we may have hurt. And kindness is the most difficult muscle to strengthen. As often than not, we did not grow up with strong models of people around us living a life of kindness, nurturing patience and love for ourselves. Nabanggit ko rin ‘to doon sa ano natin, parang hirap para sa atin na maging forgiving of ourselves. From a young age, we are also taught to prioritize the needs of others. Yet, our ability to care for others hinges on how well we take care of ourselves. Showing kindness to ourselves is important, especially when we face setbacks or disappointments. It’s about offering ourselves the same support and encouragement that we readily give others. Strengthening our kindness muscle means taking the time to pause, relax, and rest. Doing anything that nurtures you, like eating well, enjoying your favorite food, and getting plenty of sleep is essential. We must accept that we cannot always meet our own expectations and let go of attachments to specific outcomes. By forgiving ourselves when we falter, honoring the progress we’ve made, and staying open to learning from failures, we create a space for us to grow into the best versions of ourselves. Being kind to yourself is also a non-negotiable in your life. So ano siya, pwedeng magkakahalo siya, ‘yung mga what motivates you can also inspire you. Pwedeng-pwede siyang pumasok doon sa alin sa mga iyon. So our internal guide has a big say in how we make decisions. It’s all about progress, learning, and embracing our imperfections along the way. This journey of growth allows us to center ourselves and focus on what truly counts in life. The more we nurture this process, the better we become at self-care and connecting with our genuine selves. So I hope that you also learned something as much as I did nung sa book na ‘to at marami pa. Ipapa-hiram ko kasi hindi pa ako tapos. At ‘yun sa part na nai-share ko sa inyo about sa “Focus on What Matters” by Coach Pia, ito ‘yung mga simpleng bagay na pwede nating gawin para sa ating mga sarili to move from a compromised version to the best version of ourselves. Pero hindi natatapos doon ang lahat. As we strive to become the best version of ourselves, mahalaga ring pag-usapan ang pagse-set ng boundaries. Beep beep. Baka may matamaan sa pagse-set ng boundaries. Minsan parang profound pakinggan kasi nung boundaries at hindi siya ganoon ka-common sa kultura nating mga Pilipino. Pero just because it’s not common doesn’t mean hindi na natin ito dapat pagtuunan ng pansin. Halimbawa sa pagiging breadwinner, dahil ikaw na ‘yung naghahanap-buhay, mahalagang mag-set ka ng boundaries through shared responsibility sa inyong mga bahay, mga tahanan. I-delegate mo ang mga simpleng gawain upang kahit papaano ay mabawasan ang iyong iniisip. Some might say na madaling sabihin pero mahirap gawin , lalo na para sa ilan na bukod sa pagiging breadwinner ay magulang din, or to be specific, nanay. Mahirap talagang iwalay ang pagiging nanay sa pagiging provider as a mother. Pero mahalaga na naiintindihan ito ng mga tao sa paligid mo. Oo, nanay ka , maghahanda ka ng pagkain, mag-aasikaso ka ng gamit ng mga anak mo, but it’s also important to set boundaries. Tandaan mo na kailangan mo rin ng sapat na pahinga para makapag-focus ka sa trabaho na siyang nagbibigay ng kakayahan mong mag-provide para sa iyong pamilya. Kailangan itong ma-communicate. Kailangan ng maayos na usapan kung paano mas mapapagaan ang inyong sitwasyon. At isa lang ito sa marami pang mga halimbawa. Iba’t iba ‘yung dynamics ng bawat isa. Pero ang punto ay ito: Huwag mong piliting saluhin ang lahat. Matutong manghingi ng tulong kapag kailangan. Alam ko hindi ‘to madali, but I hope you are able to do so and have these conversations. After all, wala namang hindi nadadaan sa maayos na usapan. So now let’s go back to the journey ni Cleopas at isa pang disciple. Let us be reminded of their enthusiasm when they realized that they had been in conversation with Jesus all along. This story reminds us that God is always with us sa ating paglalakbay, that we can be that other disciple na unnamed. Hindi man tayo ever makapaglalakad kasama ang historical Jesus, ‘di ba, o baka sa panaginip, pero ano ba ‘yung pangako? That we have each other. We experience Christ in our many conversations with our families, with our loved ones, with our chosen families like here sa ating simbahan, at lalo na when we are intentional sa ating pakikinig at pagiging in solidarity sa iba’t iba pang community lalo na sa mga maralita. As I close this part two, keyword “close,” napaisip rin ako baka lumalayo na ako sa theme na “Christ in our conversations.”. Pero I had a Holy Spirit activate moment. I feel that this is a perfect opportunity to also talk about self-love —ang matutunang makinig sa kung anong sinasabi ng ating mga katawan at isip. After all, magkaugnay ang pagkakaroon ng personal clarity sa ating buhay at ang pagkakaroon ng meaningful conversations sa ating kapwa. By building these small habits for ourselves ay mas mapapayabong natin ang ating mga conversation at ang pag-unawa sa journey ng bawat isa, dahil hindi naman tayo pare-pareho ng kwento, and that’s the beauty of our diversity. Maaaring hindi tayo pare-pareho ng ating pinagdadaanang struggle pero pareho lang naman ang ating pinaglalaban. At sa bawat pakikipag-usap natin sa iba, we find Christ in their stories and hope that they find Christ in us and through us. Napapalalim ang ating pakikipagbahagi at pakikisangkot sa pakikinig ng kanilang kwento. We hold the power to carry these stories and share them with others. And being with Open Table MCC for almost 10 years now, marami na akong nakasama, nakasalamuha, nakadaupang-palad, nakausap at narinig ng mga kwento—ang mga Lumad, ang mga persons deprived of liberty sa QC Women’s Penitentiary , ang mga magsasaka sa Lupang Ramos, ang mga batang PLHIV na nasa pangangalaga ng Duyan Foundation at Project Red Ribbon, at ang ilan sa mga communities na naabutan ng tulong ng Pride Cares, mga nasalanta ng bagyo sa Rodriguez, Rizal at iba pang naabutan ng tulong through our partnership sa iba’t iba pang LGBTQIA+ organizations. Ang kanilang mga kwento ay patuloy kong dadalhin at subukang maibahagi sa marami pang pakikipag-usap, lalo na sa panibagong responsibility as pastor in discernment. Ganito rin ang sinasabi ko sa mga students who come and be in immersion with us. Iilan lang sa kanila ang bakla at may katulad na kwento sa atin, pero ibinabahagi natin ang ating mga kwento in the hope na dalhin nila ito as they go on in their lives hanggang makarating na sila sa kanilang adulting journey, sharing the good news sa mga kapwa nila estudyante who still struggle to resolve their sexuality with their spirituality, to tell them about the small church where you can come as you are in your most authentic self, where you can express your love of God in the most fantabulous and flamboyant way. Amen ba? At bilang Easter people, dahil hindi lang natapos ang kwento sa muling pagkabuhay ni Kristo, let us be reminded that we are the continuation of the story. Galing kay RD ‘yan at lagi kong panghahawakan ‘yang narinig ko sa preaching niya. Ayan, nawala na ako. And with that comes the power na magpatuloy at bilang Open Table MCC to have meaningful conversations, even difficult ones, to take part in the call for ceasefire and to put an end to meaningless war. Conversations that continue to create safe spaces, and our participation in the wider work of justice and peace through Jesus who proclaimed a radically inclusive love for all people, at ‘pag kinakailangan ay harapin ang mga usapang mahirap lalo na sa mga kakilala or kapamilya natin na patuloy nagbubulag-bulagan at pumipili at naghahalal ng mga leader na corrupt at sangkot sa katiwalian. Hindi man ito madali, I hope that we’re always reminded na parte rin sila ng pinaglalaban, that there’s more that unites us than separates us. Let us also be intentional sa pangangamusta sa mga mahal natin sa buhay knowing always that Jesus is present in our conversations to speak with love and compassion. At kung ikaw naman ‘yung may kinikimkim sa loob mo kung ano man ‘yan, I hope that the Holy Spirit touches your heart so you can find the courage to have that conversation, one that could inspire, heal, and transform you and others, knowing that God, Jesus, will be there with you. Amen. The post Easter: The Walk To Emmaus Part 2 appeared first on Open Table Metropolitan Community Church.

Matt and Michael explore the tension between artificial and authentic in the age of AI. Opening with mortality and fatherhood, they spiral through technology's disconnecting effects, the nature of reality, and what it means to live meaningfully. Key themes include AI's impact on art and relationships, the sexualization of culture, the failure of modern education, and predictions about cultural revival. Cheers y'all

Send us Fan MailAfter 80 episodes full of incredible guests, and over 25,000 downloads, Better Construction with Sean McStay is complete.I started that show in 2020 because I wanted to have real conversations with people building things that mattered. Over the episodes I got to sit down with people like Tony Chapman, Mike Holmes Jr, and Dr. Joseph Lstiburek and learn about their journeys and experiences. Episodes will still be available on all major podcast platforms going forward for anyone who wants to check them out.The conversations never stopped though, they just changed. My new show, McStay on What Matters, picks up where Better Construction left off but without the industry constraint. The focus is on how senior leaders think through complex decisions, what they have learned about judgement, and what it actually looks like to lead when the answers are not obvious.I have posted a short final episode on the Better Construction feed pointing you to the new show. You can also find McStay on What Matters on YouTube and all major podcast platforms.Audio Version: https://mcstayonwhatmatters.buzzsprout.comYouTube: https://youtu.be/dBp49NqMb6sThanks to everyone who listened, shared, and showed up for those first 80 episodes. I hope to connect with you all again on the new show!Sean

The French filmmaker Jean Renoir said, "The only things that are important in life are the things you remember." But what do you remember and why? That's the subject of Why We Remember: Unlocking Memory's Power to Hold on to What Matters by pioneering neuroscientist Charan Ranganath. He explains why you still know the lyrics to the song you loved in eighth grade but can't remember the name of your kid's eighth-grade teacher, how memory shapes your identity, and what you can do right now to improve your recall. (This episode first aired in April 2024.) The Next Big Idea is now on YouTube! You can find our episodes ⁠⁠⁠here⁠⁠⁠. Follow Rufus on ⁠⁠LinkedIn⁠⁠, subscribe to our ⁠⁠Substack⁠⁠, or send us an email at ⁠podcast@nextbigideaclub.com⁠. The best way to support the show is by becoming a Next Big Idea Club member. Learn more at ⁠⁠nextbigideaclub.com⁠⁠, and use code PODCAST for a super secret discount (spoiler: it's 20% off). Sponsored By: Fabric — Join the thousands of parents who trust Fabric to help protect their family at ⁠⁠meetfabric.com/nbi⁠⁠ Factor — Head to ⁠⁠⁠factormeals.com/idea50off⁠⁠⁠ and use code idea50off to get 50% off your first box Granola — Get three months free at ⁠⁠granola.ai/idea⁠⁠ Shopify — Start your $1/month trial at ⁠⁠⁠⁠⁠shopify.com/nbi⁠⁠⁠

Letting Go to Focus on What Matters in ParentingDawn Friedman introduces her podcast and explains “judicious giving up,” a practice of letting go of solving a parenting problem immediately so families can clarify what truly matters, understand what's underneath the issue, and choose a more fitting focus. Drawing on her transition from solutions-focused case management to therapy, she notes that the stated problem is often not the real problem, and that parenting challenges—like an anxious child who won't sleep alone—may reflect bigger needs, family values, timing, capacity, and parents' own triggers or identity beliefs. She critiques one-size-fits-all, quick-fix behaviorist advice and emphasizes individualized, developmentally informed plans built from self-reflection, understanding the child, and aligning with values. She also reframes recurring struggles as opportunities for learning and growth rather than proof of failure. (This is part of the Podcasthon 2026 event! My charity for the event is The Children's Defense Fund, which envisions a nation where marginalized children flourish, leaders prioritize their well-being, and communities wield the power to ensure they thrive.)00:00 Welcome and Mission00:43 Judicious Giving Up01:11 From Casework to Therapy03:09 The Problem Behind Problem04:58 Parenting Anxiety Example06:57 Choosing Your Focus11:27 Beyond One Size Fits All14:44 Problems Recur Over Time18:55 You Can't Fix Kids20:17 Values Then a Plan24:02 Mindset Reframe and Wrap

What if understanding how we remember could influence what we choose to remember? Memory is more than just a mental archive of the past; it is a dynamic process that shapes the present and the future. Understanding how we remember-or fail to recall-can have a significant impact on how we choose to preserve and prioritize our experiences. Exploring the science of memory can help us not only understand why certain moments remain with us, but can also help us enhance our ability to remember important events. Charan Ranganath, a leading expert in cognitive neuroscience, shares how the science of memory can help us focus on what truly matters in our lives and improve our ability to retain meaningful experiences. Through his book, Why We Remember: Unlocking Memory's Power to Hold on to What Matters, he discusses how memories shape our lives and how we can harness this understanding to preserve the moments that matter most.  In this episode of The Greatness Machine, Darius is joined by Charan Ranganath to talk about the essence of memory and its impact on our lives. This conversation will also reveal how we can optimize our memory to focus on the most important things and events, from managing our digital lives to embracing curiosity.  Topics include: Charan discusses the imperfections of memory The connection between memory and emotion Charan debunks the myth of photographic memory The brain's overlap between memory and imagination How social interactions can shape memory accuracy The role of intention in strengthening memory Memory as a reconstructed experience Reframing memories for personal growth Enhancing presence and focus by eliminating distractions And other topics… Connect with Charan: Website: https://charanranganath.com/ LinkedIn: https://www.linkedin.com/in/charan-ranganath-1a1aa41bb  Twitter: https://twitter.com/charanranganath/  Instagram: https://www.instagram.com/thememorydoc/  Book: https://www.amazon.com/Why-We-Remember-Unlocking-Memorys-ebook/dp/B0C5VBNG4Y  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discipleship Part 2: Focus On What Matters To Give: www.ToddCoconato.com/give Website: www.PastorTodd.org Discipleship Part 2 is here. This is our ongoing discipleship training series for the Remnant Core Group and anyone who is hungry to grow deeper. Today's lesson is titled Focus on What Matters, Not What Doesn't Matter. So many people are stuck, not because they lack calling, but because they lack focus. Distraction has robbed them of destiny. Small battles have drained their strength. Noise has replaced vision. In this season, God is calling His people to build. When you build what He assigns, you establish legacy. You stop reacting to everything around you and start moving with intentional purpose. In this teaching, we talk about why people stay stuck, why this is a season to build and not retreat, how building establishes generational impact, and we walk through 10 practical points on how to focus on what truly matters in your faith, family, calling, and daily life. This is more than a lesson. It's alignment. It's sharpening. It's strategy. Tune in to today's very important broadcast and lean in.

When Richard Thaler first published Nudge, the world was just starting to believe in his brand of behavioral economics. In this 2021 episode, we ask: How has nudge theory held up in the face of a global financial meltdown, a pandemic, and other existential crises? SOURCES:Richard Thaler, professor of economics at the University of Chicago. RESOURCES:Nudge: The Final Edition, by Richard Thaler and Cass Sunstein (2021).Sludge: What Stops Us from Getting Things Done and What to Do About It, by Cass Sunstein (2021)."Sludge: Americans Spend 11.4 Billion Hours Filling Out Federal Paperwork," by Cass Sunstein (Big Think, 2021)."Carbon Taxation in Sweden," by Government Offices of Sweden Ministry of Finance (2021)."The Climate Club: How to Fix a Failing Global Effort," by William Nordhaus (Foreign Affairs, 2020)."Organ Donation: Presumed Consent and Focusing on What Matters," by Rebecca Brown (The Journal of Medical Ethics Blog, 2017). EXTRAS:"Sludge," series by Freakonomics Radio (2025).“People Aren't Dumb. The World Is Hard. (Ep. 340 Rebroadcast),” by Freakonomics Radio (2018). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dan interviews Central Connecticut State coach Charlie Hickey, the longest-tenured Division I coach in New England, about how college baseball has changed with the transfer portal, NIL, and accelerated recruiting. Hickey discusses CCSU's late-February start, training indoors during winter, and challenges recruiting in the Northeast. He shares what he looks for in players, balancing freshmen development with experienced transfers, and replacing key pitching innings. They cover fall practice benefits, conference title expectations, and the difficulty mid-majors face in NCAA regionals versus SEC/ACC depth. Hickey also critiques showcase velocity culture and injury risk. “Three Up, Three Down” explores fandom, clutch hitters, and baseball's golden age.   Topics 00:31 30+ Years in the Game: How College Baseball Has Changed (Portal, NIL, Longevity) 01:50 Opening Day Prep in New England: Snow, Indoor Workouts & Early-Season Travel 03:27 Recruiting Up North: Selling a Program When the Weather Isn't on Your Side 04:38 What Coaches Look For Now: Showcases, “Dirty Uniform” Guys & Patience to Develop 06:51 Transfer Portal Strategy: Balancing Proven Older Players with Freshmen Development 08:50 Where to Evaluate Recruits: High School Coaches, Campus Visits & Practice Intensity 10:18 Recruiting Timeline Reality: Why CCSU Waits for the Right Fit 12:08 Inside a D1 Year: Fall Development, Winter Ramp-Up & Pitching Workload Balance 16:05 Sustaining a Championship Program: NEC Grind, Replacing Stars & New Faces 18:25 Mid-Majors in NCAA Regionals: Competing with SEC Depth, NIL & Big-Time Environments 20:23 Velocity vs. Winning: Injury Concerns, Radar Guns & What Matters in Recruiting 22:45 Three Up, Three Down: Why We Root for Teams + Baseball Fandom Memories 26:04 Clutch Hitters Draft: One Player in History for a Game 7 Base Hit 27:55 Golden Age of Baseball: Daytime Playoffs, Rivalries & Can It Return? 31:43 Wrap-Up: Thanks, Subscriptions & Where to Watch the Podcast

What happens when spirituality, animal ethics, veganism, and sentientism collide? In this wide-ranging conversation, writer and artist Mari Andrew explores faith, doubt, morality, and our relationship with non-human animals, from Christianity and myth to veganism, hierarchy, and what it really means to live compassionately in a complex world.In episode 243 of Sentientism, New York Times Bestselling author Mari Andrew reflects on her journey from childhood spirituality and existential OCD to animal advocacy, creativity, and her latest book How to Be a Living Thing. Together, we explore whether morality needs God, whether myth and science can coexist, why hierarchy is the hardest thing humans give up when they stop exploiting animals, and how joy, creativity, and embodiment can guide ethical change.We discuss veganism without dogma, the moral status of animals beyond “cute” species, disability ethics, liberation theology, and how small shifts in perspective can ripple into a better world. This is a conversation about curiosity, humility, and expanding compassion — for humans and non-human sentients alike.Mari Andrew is a writer, artist, speaker, teacher, and needle-felting enthusiast. Her first book, Am I There Yet? is a New York Times Bestselling collection of observations from her 20s. Her second book, My Inner Sky, focuses on her recovery from illness back to a flourishing life. Her third book, How to be a Living Thing, focuses on human nature, inspired by living through the COVID pandemic.In Sentientist Conversations we talk about the most important questions: “what's real?”, “who matters?” and "how can we make a better world?"Sentientism answers those questions with "evidence, reason & compassion for all sentient beings." The video of our conversation is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.00:00 Clips“I saw these beautiful herds of cattle grazing under the eucalyptus trees and it was so idyllic and it just seemed so wholesome and so simple. And then I would just see these massive rows of the containers where they put the baby cows. And I realized, oh, okay, this is evil.”“It's not a sacrifice. We've always learned how to eat differently. Nothing's being taken away from you. But I realized in actually writing this book that hierarchy is taken away. And I think that's the scariest thing for humans to reconcile with.”“My husband... He was the easiest convert ever. I took him to a farm sanctuary.”01:07 Welcome04:18 Mari's Intro09:32 What's Real?37:08 What Matters?48:52 Who Matters?1:11:01 A Better World?1:26:00 Follow Mari:- ByMariAndrew- @bymariandrew- Mari's SubstackAnd more... full show notes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sentientism.info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Sentientism is “Evidence, reason & compassion for all sentient beings.” More at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sentientism.info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠"I'm a Sentientist" wall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this simple form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Everyone, Sentientist or not, is welcome in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The biggest so far is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here on FaceBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Come join us there!

Jen Wilkin, JT English, and Kyle Worley discuss how Christians should think about burial, aging, and death.Questions Covered in This Episode:How does our culture view death?Where is death in the Bible?When you think of burial in the Bible, what comes to mind?What is the norm in Jewish society and culture?How should this influence how Christians think about burial?Does the mode of burial matter?What method of burial do we want for ourselves?For fun: If we were pagans, what funeral would we have?Resources Mentioned in this Episode:Genesis 50:25, Genesis 35:19-20, John 11“Being Mortal: Medicine and What Matters in the End” by Atul Gawande Follow Us:Twitter | Instagram | Facebook | WebsiteSupport Training the Church and Become a Patron:patreon.com/trainingthechurchYou can now receive your first seminary class for FREE from Midwestern Seminary after completing Lifeway's Deep Discipleship curriculum, featuring JT, Jen and Kyle. Learn more at mbts.edu/deepdiscipleship.To learn more about our sponsors please visit our sponsor page.Editing and support by The Good Podcast Co. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#263: Chris breaks down exactly how he's earned millions of points and miles, and why simplicity matters more than optimization. He covers signup bonuses, spending strategies, credit score impacts, business cards, cash-back alternatives, and how to decide when a card (or perk) is actually worth it. Link to Full Show Notes: https://chrishutchins.com/points-and-miles-simplified-credit-cards Partner Deals Fabric: Affordable term life insurance for you and your family Bilt Rewards: Earn the most valuable points when you pay rent Gusto: Free 3-month trial of the #1 payroll software Notion: Try Notion Agent free to automate tedious tasks and streamline your work Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Credit Cards: Best Cards Page Alaska Airlines Visa® American Express® Green Card American Express Platinum Card for Schwab Atmos™ Rewards Summit Visa Infinite® Card Bank of America® Premium Rewards® Elite Bank of America® Unlimited Cash Rewards Bilt Palladium Card (Rates and fees here) Capital One Venture X Business Capital One Venture X Rewards Credit Card Citi® / AAdvantage® Executive World Elite Mastercard® Coinbase One Card Costco Anywhere Visa® Card by Citi Hilton Honors American Express Aspire Card Robinhood Gold Card The Business Platinum Card® from American Express U.S. Bank Altitude® Reserve Visa Infinite® Card Venmo Credit Card Wells Fargo Autograph℠ Card Rakuten: Free $50 here Business Payment Platforms: Plastiq | Melio IRS Authorized Payment Providers Pay1040 ACI Payments Reddit: Credit Card Spend Needed to Achieve Each Airline Status Tier ATH Podcast Chris' Credit Card Optimizer Tool Ask Chris Anything! Membership Gift Card Site Ep #164: Earn Points Paying Taxes with a Credit Card (+ Latest Deals/News) Ep #200: Debunking Tax Myths, Avoiding Audits and Maximizing Savings with Jasmine DiLucci Ep #221: Deep Dive on Credit Reports, Scores, and Their Real-World Impact Ep #247: Deep Dive on Bank of America Credit Cards (Up to 5.25% Cash Back) Ep #248: How to Stop Over-Optimizing and Focus on What Matters with Tim Ferriss Ep #258: My Top 5 Mistakes with Points & Miles Ep #261: Goals, Tools, and Mindset Shifts for a Better 2026 with Kevin Rose Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction(01:26) How Chris Has Earned 15+ Million Points(03:46) Why Signup Bonuses Still Matter More than Everything Else(05:04) The Role Everyday Spending Actually Plays(08:42) When Transfer Bonuses Are Worth It(12:24) How Chris Leverages Referral Bonuses(13:24) What Having "Too Many" Credit Cards Really Does to Your Credit Score(16:13) How Many Signup Bonuses per Year Is Reasonable?(16:44) Why Spend Requirements Are the Real Bottleneck(18:23) Approval Odds and Timing Applications(22:04) Getting Approved for Business Cards (Without A Business)(27:23) Maximizing Rewards without Overcomplicating It(30:18) When Cash Back Is the Better Option(32:48) Best Cards for Big, One-Time Expenses like Weddings(37:24) Making Sense of Card Rules and Restrictions (38:13) Annual Fees: How to Decide if They're Worth Paying(41:12) Paying Taxes with a Credit Card(46:28) How to Think about Points if You Mostly Care about Hotels(49:10) Is CLEAR Worth It?(51:48) How DoorDash Credits Work(53:25) Is There a Shortcut to Airline Loyalty Status?(57:04) The Best Credit Card for Costco Spending(59:19) Are the New Bilt Cards Actually Bad? Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Prayer for Focusing on What Matters  for her Daily Spiritual Espresso published on January 27, 2026 which you can access here: https://powerofloveministry.net/what-kind-of-year-would-you-like-to-have/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If I were to ask you if your life ever felt tranquil, you would probably do one of two things: bust out laughing or look at me like I was from another planet.I get it, I really do. Which is why I'm so excited to have the author of one of my absolute tippy-top recommended books with me today. Laura Vanderkam is a time management expert, mother of five, and the author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. Laura suggests that to bring more tranquility to our abundant, unpredictable lives, we don't need a perfect schedule, what we need is a resilient schedule. In the book, she outlines nine ways that will help us manage the chaos and live joyful, sustainable lives. It sounds much more accessible, right? Today, we're going to talk about how we can actually achieve tranquility in our lives, even in the busiest phases of our lives.In this episode, you'll hear: How to reframe the way you think about how much time you have (hint: it might be more than you think!) Why doing something three times a week counts as a habitThe rule that gets the most resistance, and why sticking to it is so essentialLearn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/laura-vanderkam Join us for the upcoming Circle with Sarah Retreat: Happy Homeschooling

#260: Chris distills the most powerful lessons from over 50 episodes in 2025 into 10 actionable takeaways that changed how he thinks about money, time, health, relationships, purpose, and more. Link to Full Show Notes: https://chrishutchins.com/top-takeaways-2025-optimize-money-travel-life Partner Deals Gusto: Free 3-month trial of the #1 payroll software Notion: Try Notion Agent free to automate tedious tasks and streamline your work Superhuman: Free month of the fastest and best email with code ALLTHEHACKS DeleteMe: 20% off removing your personal info from the web Bilt Rewards: Earn the most valuable points when you pay rent For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life Die With Zero: Getting All You Can from Your Money and Your Life ATH Podcast Ep #91: Die With Zero: Net Fulfillment Over Net Worth with Bill Perkins Ep #213: The 5 Types of Wealth with Sahil Bloom Ep #215: Medical Travel: Better Care and Lower Costs for Surgery, IVF, Dental, Advanced Screenings and More with Josef Woodman Ep #217: Top AI Tools, Insurance Planning for Fires and More Listener Q&A with Kevin Rose Ep #230: The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life with Nick Maggiulli Ep #233: Money: What Each Generation Gets Right (& Wrong) with Ben Carlson Ep #239: Mini Retirements: How to Take a Break Sooner That Could Also Boost Your Career and Income with Jillian Johnsrud Ep #248: How to Stop Over-Optimizing and Focus on What Matters with Tim Ferriss Ep #249: Earn More Points in Multiplayer Mode with Kai Ep #251: How to Focus on What Matters and Let Go of the Rest with Ryan Holiday Ep #252: Family Travel on Points: Tips, Tricks and Tactics with Nick Reyes Ep #254: The Cost of Always Optimizing with Chris and Amy Ep #256: The Easy Way to Build and Maintain Meaningful Relationships with Nick Gray Ep #259: Choosing the Problems Worth Struggling For with Mark Manson Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (01:24) #1: True Wealth Is Multidimensional (03:13) #2: Focus on What Moves the Needle (10:24) #3: Build a Portfolio That Can Weather Any Storm (13:40) #4: Scale Horizontally, Not Vertically (17:04) #5: Stop Waiting for the Perfect Time (22:38) #6: Scale Yourself With Technology (25:36) #7: You Need to Be the CEO of Your Own Health (29:54) #8: Prioritize Friendship Like You Prioritize Your Health (33:25) #9: Your Purpose Is Already Here, You're Just Too Close to See It (36:13) #10: The Ultimate Optimization Is Knowing When to Stop (38:44) Bonus: Optimize for What Matters Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rund takes Ramtin on a tour of the enduring world of Jane Austen's Pride and Prejudice... and our two hosts make a bet.Guests:John Mullan, professor of English Literature at University College London and author of What Matters in Jane AustenDevoney Looser, professor of English at Arizona State University and author of Wild for Austen: A Rebellious, Subversive and Untamed JaneLizzie Dunford, director of Jane Austen's HouseTo access bonus episodes and listen to Throughline sponsor-free, subscribe to Throughline+ via Apple Podcasts or at plus.npr.org/throughline.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

#253: My top 10 takeaways from a retreat for high-net-worth investors, which will cover investing, managing risk, investing in your health, building meaningful relationships, parenting with purpose, and defining success in a way that goes far beyond money. Tad Fallows is the co-founder of Long Angle, a private community for investors with more than $2.2 million in assets. He previously co-founded iLab Solutions, a global leader in cloud-based lab management software, which was acquired by Agilent Technologies. Link to Full Show Notes: https://chrishutchins.com/10-lessons-wealth-health-happiness Partner Deals LMNT: Free sample pack of my favorite electrolyte drink mix Vuori: 20% off the most comfortable performance apparel I've ever worn Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Fabric: Affordable term life insurance for you and your family MasterClass: Learn from the world's best with 15% off For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Long Angle: Join a free private community for high net worth investors What Is BRCA2? Sober Founders ATH Podcast Ep #248: How to Stop Over-Optimizing and Focus on What Matters with Tim Ferriss Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (02:01) Why Health Is Your Most Important Asset (04:13) How to Become Your Own Health Advocate (08:14) Different Ways to Invest in Fitness and Accountability (12:27) Relationships: The Ultimate Compound Asset (14:03) Why Adult Friendships Are So Hard to Build and Maintain (16:05) Reclaiming Time for Relationships and Family (17:15) The Power of Intentional Travel (20:43) Lighthouse Parenting: Why You Should Allow Your Kids to Struggle (25:01) Learning From Your Kids' Limitless Imagination (25:56) A Simple Exercise to Expand What's Possible in Every Area of Life (28:47) Redefining Success and Purpose (34:09) Defining Your Objective to Simplify Complex Decisions (38:44) How to Think About Managing Risk (43:28) Diversifying Beyond the S&P 500 (47:53) Two Spectrums of Diversification and Liquidity (50:38) The Danger of Over-Optimizing (52:14) Why True Wealth Isn't About Dollars (55:45) The Importance of Designing a Life That Works For You Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices