Podcast appearances and mentions of Kenneth H Cooper

This podcast episode features Dr. Kenneth H. Cooper, the father of aerobics and a pioneer in preventative medicine. The episode starts by talking about the importance of heart and lung health and promoting the Breather Fit device. The podcast is brought to you by Breather Fit, and listeners can get a discount by using the promo code VISIBLYFIT.Dr. Kenneth Cooper, the father of aerobics, discusses his faith, the inspiration behind the Cooper Aerobic Center, the importance of preventive medicine, and the impact of exercise on health. He shares success stories of patients who have improved their health through aerobics and emphasizes the need for a balanced approach to exercise. Dr. Cooper also discusses the challenges he has faced in promoting aerobics and his vision for the future of the Cooper Aerobic Center.TakeawaysFaith plays a significant role in Dr. Cooper's life and has guided his career in preventive medicine.Exercise is a powerful tool for preventing disease and improving overall health.Aerobics should be combined with other forms of exercise, such as strength training, for optimal health benefits.Taking a gradual approach to exercise and listening to your body is important to avoid injury.The Cooper Aerobic Center has had a significant impact on preventive medicine and continues to promote the importance of exercise and healthy living.Chapters00:00 Welcome to Visibly Fit Podcast00:39 Breather Fit Device for Lung Health02:00 Guest Introduction05:50 Dr. Cooper's Faith08:30 Hall of Fame Award and Marriage09:55 Inspiration for Cooper Aerobic Center12:00 How Much Exercise is Enough?14:11 Misconceptions about Aerobics15:30 Comprehensive Examinations at Cooper Aerobic Center17:50 Challenges in Promoting Aerobics22:20 Success Stories at Cooper Aerobic Center25:48 Dr. Cooper's Workout Routine28:30 Thoughts About Isometrics29:48 Incorporating Aerobics into Daily Routine31:30 Challenges in Promoting Aerobics35:20 Transition and Future of Cooper Aerobic Center36:33 Divine Intervention and Impact40:00 Final thoughtsResources mentioned:Cooper Aerobics Website: https://www.cooperaerobics.com/Breather Fit: Use promo code VISIBLYFIT for a discount - save $12Connect with today's guest:Kenneth H. Cooper, MD, MPHCooper Aerobics, Founder and ChairmanCooper Clinic, Preventive Medicine PhysicianKenneth H. Cooper, MD, MPH, preventive medicine pioneer and “father of aerobics,” introduced the concept of exercising in pursuit of good health when he launched the worldwide phenomenon of Aerobics, in 1968 — his first of 19 books on health and fitness. His latest book, Start Strong, Finish Strong, is a collaboration with his son, Tyler Cooper, MD, MPH.During Dr. Cooper's 13 years of service in the U.S. Army and U.S. Air Force, he served as a flight surgeon and director of the Aerospace Medical Laboratory in San Antonio. He dreamed of becoming an astronaut and worked with the National Aeronautics Space Administration to help create the conditioning program preparing America's astronauts for space and the in-flight anti-deconditioning program used to keep astronauts active while onboard spacecraft.He also developed the 12-minute and 1.5-mile fitness tests and the Aerobics Point System. Having coined the term “aerobics” in 1968, his definition

There are few people in medicine that have done more to address the gaps that we acknowledge here at the Wellness Paradox than Dr. Kenneth Cooper. From humble beginnings as a physician who was chastised for suggesting that people exercise to improve their health, Dr. Cooper is truly an icon in the field of medicine, health, and fitness.We couldn't be anymore delighted to have Dr. Cooper as our guest in episode 89. This conversation is less an interview on any one specific topic and more of a narrative from Dr. Cooper himself on the concept of exercise as medicine, and why this concept is so important for the health of our nation. This discussion spans a wide range of topics of interest to Wellness Paradox listeners. One thing is abundantly clear in this conversation, at 91 years old, Dr. Cooper has more energy than most people half his age. More importantly, the insights he provides are timeless lessons for all of us who seek to advance his mission and continue to solve the Wellness Paradox. Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/89  Our Guest: Dr. Kenneth CooperFor more than 50 years, Kenneth H. Cooper, MD, MPH has inspired millions to exercise for good health since the release of his first best-seller Aerobics. Today Dr. Cooper is revolutionizing health and fitness again—calling on America and the world to Get Cooperized™. As a leading pioneer of preventive medicine, Dr. Cooper challenges everyone to follow these “8 Healthy Steps” to live better both sooner and later: maintain a healthy weight; make healthy food choices most of the time; exercise most days of the week; take the right supplements for you; do not use tobacco; control alcohol; manage stress; get a regular, comprehensive physical exam.Recognized as the leader of the international physical fitness movement and credited with motivating more people to exercise in pursuit of good health than any other person, Dr. Cooper has long advocated moving the field of medicine away from disease management to disease prevention. The Cooper philosophy, “It is easier to maintain good health through proper exercise, diet, and emotional balance than to regain it once it is lost,” has been proven valid in scientific research.At age 91 and having logged more than 38,000 miles running, Dr. Cooper sets an example for maintaining a healthy lifestyle by exercising at Cooper Aerobics Center on a regular basis, along with his wife, Millie, daughter, Berkley, son, Tyler, and their families—all to Get Cooperized.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

In the late 1960s, Air Force surgeon Dr. Kenneth Cooper was evaluating military fitness plans when he realized that aerobic activities, what we now call cardio, like running and cycling, was the key to overall physical health. His 1968 book Aerobics launched the aerobics revolution that followed, as he inspired women like Jacki Sorensen and Judi Sheppard Missett to combine dance with exercise, creating Dance Aerobics and Jazzercise in the process.   I'm joined on this episode by Dr. Natalia Mehlman Petrzela, Associate Professor History at The New School and author of Fit Nation: The Gains and Pains of America's Exercise Obsession. Our theme song is Frogs Legs Rag, composed by James Scott and performed by Kevin MacLeod, licensed under Creative Commons. The episode image is: “Jacki Sorensen at an Aerobic Dancing, Inc., event in New York,” photographed by an employee of Aerobic Dancing, Inc., Public domain, via Wikimedia Commons Additional Sources: “The Fitness Craze That Changed the Way Women Exercise,” by Natalia Mehlman Petrzela, The Atlantic, June 16, 2019. “History of Aerobic Exercise.” “Kenneth H. Cooper, MD, MPH,” CooperAerobics. “The 75-Year-Old Behind Jazzercise Keeps Dancing on Her Own,” by Samantha Leach, Glamour, June 21, 2019. “Jane Fonda's 1982 Workout Routine Is Still the Best Exercise Class Out There,” by Patricia Garcia, Vogue, July 7, 2018. “Jane Fonda's first workout video released,” History.com. “History: IDEA Health & Fitness Association. “Interview with Richard Simmons,” by Eric Spitznagel, Men's Health, April 25, 2012. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just shy of his 91st birthday, Kenneth H. Cooper, MD, MPH, is the Founder & Chairman of the Cooper Institute & Cooper Aerobics Center. KRLD's David Johnson spoke with Cooper about his impact on patients around the world, his philosophy, and the recent $15 million grant his institute received from the Arthur M. Blank Family Foundation.

En éste episodio hablaremos del famoso y ‘'políticamente correcto'' libro: The Eat-Clean Diet Recharged. También revisamos el libro Emocional Health and Nutrition del autor Carlson Wade y aprendemos a que temperatura se queman los libros. Además aprovechamos para quemar el libro Antioxidant Revolution del Dr. Kenneth H. Cooper. Referencias: Libro: The Eat-Clean Diet Recharged - Tosca Reno. Emotional Health And Nutrition - Carlson Wade. Antioxidant Revolution - Dr. Kenneth H. Cooper. Síguenos en Instagram: @podcast.as

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Com os novos membros da "bancada" Katia Ramos Neves e Andressa Barros Silva, Guilherme Moscardi e Ivan De Marco conduziram o tema proposto pela Nívia Junqueira no último episódio "Como o Exercício Físico pode ajudar no envelhecimento saudável e como ele pode atrapalhar o processo". Depois do desafio de tornar o tema proposto um pouco mais sucinto, no decorrer das conversas veio o tema de um livro do Dr Kenneth H. Cooper que dá nome ao episódio "COMECE FORTE, TERMINE FORTE". A fórmula do Dr Cooper propõe que a idade é igual a proporção dos estímulos neuromusculares (musculação, funcional, treino com pesos, carregar pesos, etc.), ou seja, um indivíduo de 50 anos deve fazer 50% dos estímulos do treinamento ou do dia a dia "com pesos", quando tiver 80 anos deverá fazer 80% dos estímulos com pesos. No entanto foi feito o alerta que preservar as articulações será tão importante quanto manter o tônus muscular compatível com as demandas para as atividades do dia a dia. Os episódios que foram mencionados neste foram: #11 - Atividade Física para Vida Toda #82 - "Como Envelhecer Mais Rápido" #88 - Treinamento das Competências Contatos: falecom@xosedentarismo.com.br Guilherme Moscardi - (11) 99464-8000 - guilhermemoscardi@gmail.com @guilhermemoscardi1 Ivan De Marco - (11) 98141-8329 - ivan@ivandemarco.com.br @ivandemarco Este episódio foi disponibilizado a primeira vez no dia 29/08/2019

Rediscover Your Intuition Through Primal Living:  Is our modern environment taking a too large of a toll on our physical, emotional, and mental health? Has the digital age led us to lose our primal intuition? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Are we relying on technology too much to the point that we need data to tell us whether or not we've slept well, exercised enough, or become relaxed? From a young age, health and fitness expert, author, and founder of  both Primal Blueprint and Primal Kitchen, Mark Sisson of Mark's Daily Apple, has spent his life actively seeking information to help people live a long, healthy life. Today on Wellness Force Radio, he's sharing what it means to follow a primal life, an insight look into his upcoming book, Go Keto, and how to follow the Ten Guidelines of the Primal Blueprint Ethos. Just because there's an app for anything and everything, it doesn't mean that we have to solely rely on technology to help us improve our mind, body, and emotional wellness. After all, our primal ancestors never had to rely on an app to help them survive so why should we? As humans, it's in our nature to know, intuitively, exactly what we need. Whether it be nutrition, fitness, or sleep, our intuition knows what's best for us. Paleo f(x) In our modern and tech-focused society, this episode could not come at a better time. If you're like me, you've been using technology more and more every day for your wellness, health and fitness, and also online through social media to connect with people. But in this world of online likes, shares, and facebook friends as well as conscious health tracking through wearables, a bigger question arises: have we lost touch with our most primal selves, the part of us that intuitively knows exactly how to form real, face to face personal connections, and in our ways of eating, moving, and sleeping for a life of wellness? Today on the podcast, we're answering these questions and learning about how to create and sustain a primal lifestyle in this modern world from health and fitness expert, Mark Sisson. Get ready for an in-depth and thought-provoking conversation with one of the most popular and profound influencers in our wellness world where we dive into topics like carbohydrate intake, fat adaptation, gene signaling and epigenetics, as well as Mark's personal ethos and story about how he overcame his own health issues to found Mark's Daily Apple, Primal Blueprint, and Primal Kitchen. If you'll be at Paleo f(x) this week, let me know, I'd love to meet you in person this weekend in Austin! If you can't make it to the conference, no worries! Our friends at Paleo f(x)™ are offering a free Livestream where you can learn from world-class speakers like Mark Sisson, Robb Wolf, Dave Asprey and many more to empower yourself to be vibrantly healthy. Just tap your show artwork and sign up for the free Livestream now. Primal Kitchen $200 Giveaway! Enter to win a $200 Giveaway from Primal Kitchen by following both @wellnessforce and @primalkitchenfoods on Instagram and comment or tag a friend. Winners will be chosen at random and tagged on Instagram on June 30th!   Get 10% Off on Your Next Primal Kitchen Order Get 10% off on any Primal Kitchen products by using the code WELLNESSFORCE on your next order. Listen to Episode 112 as Mark Uncovers: Mark's journey and mission to live a healthy life from an early age. Why Mark began to eat a high-complex carbohydrate diet based on the books he was reading around the late 1960s, early 1970s and how that negatively affected his body. How our own, personal intuition can help us create a sense of where our health needs to be at. What skills we can use to help us curb our triggers to not over-eat when there is an abundance of food, but we're not even that hungry. How we know whether or not we're following the primal living path. The benefit of primal living and listening to our intuition compared to the guilt we can feel from app data results. Mark's Ten Guidelines of the Primal Blueprint Ethos: Eat lots of animals, insects and plants Move around a lot at a slow pace Lift heavy objects Sprint once in a while Get plenty of sleep Play often Get plenty of sunlight Avoid trauma and silly mistakes Avoid poisonous things like added sugar Use your brain How scientists are using research about our ancestral genes to look at how different genes are affected by variables. Why our modern environment is taking a toll on our bodies without us even realizing it. What are epigentic studies and which variables can turn on the bad genetics in our bodies? Why 'good' and 'bad' genes are a myth. How inflammation can actually be a good thing for our bodies sometimes. Great workouts to do on the go when you have long working hours or are traveling. What Mark does to help him sleep better when he travels to different time zones. How Mark uses intermittent fasting to his advantage when traveling. What it's like to start following the Primal Blueprint and begin burning fat rather than sugar. Why it only takes 21 days to create a change in how you eat and burn food. What's the typical carbohydrate intake for the Ketogenic diet, weight loss, or effortless weight maintenance? How to prepare your body to follow the Ketogenic Diet and why Mark uses any resource from Dominic D'Agostino as a reference. For a beginner, how often should they be fasting per month? How Mark's upcoming book, Go Keto, will teach us how to becoming intuitive with ourselves and prepare for the Ketogenic Diet. The main differences between the Paleo and Primal ways of eating and living. What Mark has learned from his wife, Carrie, about emotional intelligence and wellness. How Primal Kitchen got its start as a new business for Mark. What's included in the famous Primal Kitchen Mayo recipe. Why coconut butter is a great go-to snack when you're feeling stressed. What Mark plans to talk about at the upcoming 2017 Paleo f(x) event. Top 3 Takeaways From The Show Wellness is not necessarily all about physical health. As Mark explains, wellness is about having a positive mindset and living in the moment. When we stop focusing on the past, we can fully feel contentment and joy. The benefits and facts around Primal, Paleo, Keto, and intermittent fasting. There is no such thing as 'bad' or 'good' genetics. Our genetics are turned on or off by different variables in order to help our bodies survive. Power Quotes From Mark Sisson [tweetthis] "Primal living allows you to develop the skills you need to get in touch with your body and  emotions." - @Mark_Sisson [/tweetthis] "I may have looked fit on the outside, but I was falling apart in the inside. There was this inflammation that was gathering and building inside my body. I had osteoarthritis in my feet, tendinitis in my hips, and even irritable bowl syndrome (IBS) which pretty much dictated my life. I began this diet to be healthy, but all of a sudden, I was at the unhealthiest point of my life. I had no idea about what was going with my body." - Mark Sisson on his personal experience with the negative impact of following high complex carbohydrate diet.  "It fascinates me that there are now 35 different wearable devices that tell you how poorly you slept last night, but there's nothing out there to really address the problem. I try to create an intuitive sense about my body's needs and I try to coach people to do the same." - Mark Sisson on the power of intuitive sense to help us understand our minds and bodies to make beneficial changes for our health.  "Primal living means that you've dialed into several different aspects of your life so that you don't have to stop and ask a device, "What do I do now?" You get to the point when you know what to do and what choices to make. Your intuitive decision making process is going to serve you in that moment and in the best way possible." - Mark Sisson on what primal living means and how our intuitive sense can help us make the best decisions about our health.  "Primal living allows you to develop the skills you need to be in touch with your body, emotions, and everything that draws us in to enjoy life." - Mark Sisson on the benefits of primal living. "I don't want to ascribe genes as being 'good' or 'bad.' Genes are just doing what they're told to do. When you develop Type 2 Diabetes, that's not because of 'bad genetics. That happens because your human genes are addressing a problem that you've created with your eating and moving habits. Your body is just trying to prevent you from dying too soon from too much sugar." - Mark Sisson on why we shouldn't categorize genes as being 'good' or 'bad.' "The Paleo and Primal diets are converging. Initially, the Paleo Diet was only a diet that looked at no dairy, alcohol, very low unsaturated fats, and was fairly restrictive. When I came up with the Primal Blueprint, I wanted to create a place where people could go and not feel excluded, but invited. So we included as many foods that made sense so we don't exclude dairy like cream, butter, artisanal cheese, and even whole milk for some people. Paleo has always been about the diet, but Primal includes the entire lifestyle." - Mark Sisson on the difference between the Primal Blueprint and Paleo Diets and lifestyles.  "Thoughts are just thoughts and they're not reality. What we worry or agonize about only exists in our minds as imagination. My wife, Carrie, keeps reminding me that when I let those thoughts dictate how I feel in the present moment, they actually take me out of the present moment." - Mark Sisson on what he's learned from his wife, Carrie, about emotional wellness and intelligence.  "Wellness is more of a state of mind than a physical presence. Wellness is this feeling of serenity and peace, but also the ability to not be caught up in feelings of worry, anger, or angst. Wellness is not about re-thinking about previous decisions or past mistakes. It's about being in the present moment and therefore being able to extract the greatest amount of contentment, joy, and fulfillment from now." - Mark Sisson on what wellness means to him.  About Mark Sisson Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and several other Primal Blueprint-branded books, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some 3 million unique visitors each month. Mark, 62, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger. Besides blogging daily, Mark conducts seminars on the Primal Blueprint way of life and hosted 9 multi-day total immersion retreats called PrimalCon at locations across America and in Mexico from 2010-2014. He operates Primal Blueprint Publishing in Malibu, CA, publishing his own titles as well as work from other authors promoting ancestral health principles. Mark is married to Carrie and they have two children. Resources Mentioned by Mark & Josh Connect with Mark Sisson via: Twitter Facebook Instagram Visit the official blog for Mark's Daily Apple Read Mark's Daily Apple Blog Check out the Primal Blueprint official website Listen to the Primal Blueprint Podcast Connect with Primal Blueprint via: Facebook Pinterest YouTube Instagram Visit the official Primal Kitchen website Buy your own Primal Kitchen Mayo Connect with Primal Kitchen via: Facebook Twitter Instagram YouTube Check out the following Primal Blueprint books including: The New Primal Blueprint by Mark Sisson The Primal Blueprint 21-Day Total Body Transformation by Mark Sisson The Primal Blueprint Cookbook by Jennifer Meier and Mark Sisson Primal Blueprint Quick and Easy Meals by Jennifer Meier and Mark Sisson The Primal Kitchen Cookbook by Mark Sisson The Primal Connection by Mark Sisson Discover what's in Mark's Daily Diet Find a Primal Health Coach near you! Attend Paleo f(x) 2017 Learn more about the Ketogenic Diet from Dominic D'Agostino of KetoNutrition Try Re-Timer to help reset your circadian rhythm Discover Adelle Davis and her books on nutrition Read Aerobics by Kenneth H. Cooper Listen to both WFR episodes 012 and 088 wtih Dan Pardi: Living a Healthy Lifestyle in a Modern World How to Find the Health You're Looking For [spacer height="20px" id="2"] [tweetthis]"Thoughts are just thoughts. What we worry or agonize about only exists in our minds as imagination." - @Mark_Sisson[/tweetthis] [spacer height="20px" id="2"] Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? 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Todd Whitthorne discusses Cooper Institute with director of development Connie Tyne. Dr. Kenneth Cooper, the “Father of Aerobics,” founded the Institute, a 501(c)(3) nonprofit organization in 1970, six months before opening his world famous preventive medicine clinic.  He knew an independent research institute was needed to bridge the gap between fitness faddism and scientific legitimacy in order to establish the direct relationship that exists between physical activity and good health.  The Institute is governed by its own Board of Trustees and remains administratively and financially independent from any other enterprise. Todd and Connie dicuss the upcoming luncheon Celebrating Generations of Wellness, honoring Kenneth H. Cooper, M.D., M.P.H., Thursday April 29, 2010 at noon in the Khmer Pavilion, Hilton Anatole Hotel, Dallas. Guest speaker is Tom Brokaw. Raffle - Win 2 tickets to Super Bowl XLV to be held in Dallas, Texas at the state-of-the-art Cowboys Stadium on February 6, 2011; 2 nights lodging at the Cooper Guest Lodge; dinner for 2 at Fearing's Restaurant at the Ritz Carlton; transportation to and from the Cooper Guest Lodge and Cowboys Stadium. A singlc chance ticket is $150; or 4 tickets for $500. A maximum of 1,000 tickets will be in the raffle. Go to www.cooperinst.org for more information.