Visibly Fit with Wendie Pett

Can you believe it?! We've made it to episode 200 of the Visibly Fit™ podcast! I'm honestly blown away and filled with so much gratitude. This journey has been nothing short of amazing, and it's all because of YOU—your faithful listening, your encouragement, and your desire to live healthier in mind, body, and spirit.In this very special episode, I'm taking a look back over the last 100 episodes and sharing the 20 that you loved most. These are the conversations and solo shows that truly moved the needle—that made you think, laugh, cry, or finally take action on your health journey.Whether you're brand new here or you've been with me since episode one, you're going to find something in this reflection that speaks directly to you. This episode features inspiring guests, breakthrough moments, and powerful takeaways that can help you transform your life from the inside out.If you've ever felt stuck, overwhelmed, or like you're just surviving instead of thriving, this episode will encourage your soul and give you the nudge you need to keep going.So grab your tea (or green smoothie

Let's be real—this isn't your typical Visibly Fit episode. But it's one you absolutely need to hear.This week, I sat down with author and speaker Hattie Bryant, and we delved into a conversation that many people avoid: how to die well. Not in fear, not in confusion, and certainly not in a hospital bed hooked up to unnecessary machines—but with peace, dignity, and purpose.Hattie shares her powerful personal story of helping her mother transition from this life with grace and how that moment shaped everything she does today. We talked about the heartbreaking reality of modern medicine's grip on end-of-life care, why many Christians are afraid of heaven, and how we can prepare both practically and spiritually to leave this world well.If you've ever felt overwhelmed by the idea of death, if you've watched someone you love suffer needlessly, or if you want to know how to take the pressure off your family when that day comes, you're going to want to tune in.This conversation is packed with encouragement, biblical insight, and practical instruction. It will challenge you, inspire you, and prepare you—not just for death, but for living more intentionally now.Chapters:[00:00] Podcast Preview[00:50] Podcast Introduction[01:30] Topic and Guest Introduction[05:02] Hattie's Book “I'll Have It God's Way”[07:50] Hattie's Mother's Tragic Stroke Story[11:19] “Everybody Needs A Hattie” Moment[15:35] Why Most Christians Fear Death[19:17] Voluntary Stopping Eating and Drinking (VSED)[21:07] Letting God Lead the End-of-Life Process[26:16] Preparing for the Inevitable[30:32] Choosing the Right Healthcare Proxy[33:25] Facing Mortality and Embracing Faith[40:20] The Deception of Comfort[42:30] Dying People Know But Loved Ones Can't Let Go[44:09] Questions To Ask Your Doctor[47:50] Understanding Life Choices and Eternal Perspectives[50:17] Resources and ConclusionResources mentioned:Grab Hattie's book: I'll Have It God's WayLearn more at: authorhattiebryant.comFREE VISIBLY FIT™ in 7 DAYS Workout & Meal PlanVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Hattie Bryant is a remarkable voice in navigating serious illness and end-of-life decisions with grace, clarity, and unshakable faith. A seasoned adult educator since 1979, Hattie has taught in 47 states and made a national impact as co-producer of Small Business School, a long-running PBS television series that reached millions globally from 1994 to 2012. Her contributions to small business education earned her White House recognition and the Award of Excellence.After facing deeply personal healthcare decisions within her own family, Hattie pursued further education in gerontology, turning her passion into purpose. Today, she equips others to make thoughtful, faith-based end-of-life choices through her books and workshops.She is the author of I'll Have It My Way (a practical, research-based resource) and I'll Have It God's Way, a biblically grounded guide to planning for eternity with intention and peace. Hattie's mission is to help others live well, leave well, and stay focused on their eternal home.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at

Ever wonder how to kickstart your day in a way that fuels your body, sharpens your mind, and strengthens your spirit? Well, you're in for a treat today. I get asked all the time about my morning routine—and I'm finally spilling all the details in this episode!Now listen, I'm not saying you need to do what I do, but I want to inspire you to be intentional with your mornings. Because how you start your day? That sets the tone for everything else. And let's be honest—life can throw curveballs, so we've got to be ready.From push-ups before I'm even fully awake (yep, I said it

What if memorizing Scripture were easier than you think?

Have you ever felt tired but wired… or just straight-up drained no matter how healthy you're trying to live? Maybe you've battled jet lag, seasonal blues, brain fog, or that mid-afternoon energy crash that hits outta nowhere. Well, friend, this episode is your wake-up call—literally.I sat down with my friend Gary Miller, a former pro ski coach and world traveler now living in Germany, to chat about something that's been a game-changer in my wellness routine for years—the HumanCharger.It's a small device with big impact. We're talking light therapy through your ears (yep, you heard that right!)—and it's been helping people reset their circadian rhythm, boost energy, improve focus, and even perform better in high-stress jobs and sports.Gary shares his and his wife's personal transformation stories, why this Finnish-made device is unlike any SAD lamp you've ever tried, and how it's helping everyone from doctors and shift workers to Olympic athletes and military pilots.This isn't just about tech—it's about getting back to the kind of light your body was designed to thrive on. You'll walk away inspired, encouraged, and equipped with practical info on how to use light for healing and performance.So if you've been feeling a little “off,” this might be the solution you didn't know you needed.Chapters:[00:00] Podcast Preview[00:55] Visibly Fit Podcast Introduction[01:36] Topic and Guest Introduction[05:18] Gary's Life in Germany[08:02] The HumanCharger: A Game Changer[14:02] Understanding Light Therapy and Its Mechanism[19:09] How It Helps with Jet Lag[21:32] Circadian Rhythm and Its Importance[24:35] Is It Safe for Long-Term Use?[26:36] Real-Life Applications and Benefits[31:32] What Is Lux and Why Does It Matter? [34:20] America Needs to Catch Up[37:30] Gary's Plans For Staying in Germany[39:00] More Information About HumanChargerResources mentioned:HumanCharger Bright Light HeadsetI have been using the HumanCharger for nearly 7 years to support energy, mood, and circadian rhythm—especially during the long Minnesota winters!✨ Get 15% OFF (almost $30 off!)

Let's get real—making friends as an adult woman isn't as easy as we thought it'd be, right? You might be surrounded by people, scrolling through endless social posts, and still feel incredibly lonely. If that's you (or someone you love), this episode of the Visibly Fit Podcast is a heart-to-heart you need to hear.I'm joined by my friend Kristen Strong, author of Desperate Women Seeks Friends, and we're diving into the real, raw, and often awkward journey of adult friendship—especially when you feel like you're the only one still trying to figure it out.If you've ever thought, “Why is this so hard?”—girl, you're not alone. We share practical, Spirit-led wisdom for finding your people, creating real connection, and building a circle that nourishes your soul (not drains it).Chapters:[00:00] Podcast Preview[00:28] The Visibly Fit Podcast Introduction[01:12] Topic and Guest Introduction[05:10] Why Kristen Wrote A Book About Friendship[10:52] The Impact of Social Media on Connection[13:15] Overcoming Awkwardness in Adult Friendships[16:21] Opening Up: Vulnerability in Friendships[18:22] Being a Good Friend to Yourself[22:13] Setting Healthy Boundaries in Friendships[25:06] The Role of Honesty in True Friendship[28:58] Celebrating Others: The Heart of Friendship[30:48] The Value of Diverse Friendships[33:16] Finding Friends: Practical Tips and Strategies[38:44] Where to find Kristen's books and resources[39:40] Wendie's FREE Resources and ConclusionResources mentioned:Kristen Strong's WebsiteFREE VISIBLY FIT™ in 7 DAYS Workout & Meal PlanVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Kristen Strong is a writer, speaker, and author devoted to helping women cultivate meaningful friendships and embrace life's transitions with grace. As the wife of a U.S. Air Force veteran and mother to three adult children, Kristen has navigated the challenges of frequent relocations, providing her with a deep understanding of the complexities of building and maintaining relationships.Through her blog, Chasing Blue Skies, and contributions to (in)courage, Kristen offers heartfelt stories and practical advice to encourage women facing loneliness and seeking connection. Her latest book, Desperate Woman Seeks Friends: Real Talk About Connection, Rejection, and Trying Again for the Friendships You Need, combines personal experiences with actionable insights, guiding readers toward authentic and lasting friendships.Kristen's work resonates with anyone who has ever felt the sting of loneliness or the challenge of starting over, offering hope and encouragement rooted in faith and personal experience.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Ever wonder what top plant-based doctors and chefs eat? Or why is the keto carnivore trend all the buzz, and if it's sustainable? This isn't just another diet debate. In this episode, I bring together top plant-based doctors and chefs to give you the real scoop on what they eat, recommend, and why they stick to whole food, plant-based living.

What if true healing doesn't come from the latest diet or trendy supplement, but from aligning with how God originally designed your body to thrive?In this powerful episode of Visibly Fit, I'm joined by my dear friend and wellness expert Chelsea Blackbird, a.k.a. The Christian Nutritionist, as we dive deep into what she calls The Genesis Prescription—a biblical, practical, and spirit-led approach to whole health.Chelsea shares her personal journey through chronic digestive issues, infertility, and skin conditions—and how natural healing, paired with divine revelation, completely transformed her health and her life. Today, she's helping others reconnect with the simple, God-given elements that support real wellness: sunlight, grounding, whole foods, rest, movement, and grace.If you've felt frustrated with your health, stuck in perfectionism, or unsure how your faith fits into your wellness journey, this conversation will give you clarity, encouragement, and a roadmap you can follow.Chapters:[00:00] Podcast Preview[00:39] Visibly Fit Podcast Introduction[01:26] Topic and Guest's Introduction[03:55] Chelsea's Health Journey[09:15] The Genesis Prescription[14:40] The Importance of Natural Light[23:30] Managing Blue Light Exposure[27:22] Health in the Church[29:56] How Women Can Lead by Living Well[32:31] The Importance of Consistency[34:13] Movement and Exercise[36:18] The Role of Grace in Health[39:26] Personal Reflections and Life Stages[42:13] Chelsea's Love for Singing and Dancing[44:00] Connect with Chelsea and ConclusionResources mentioned:The Christian Nutritionist WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:InstagramFacebookKnown as The Christian Nutritionist, Chelsea Blackbird is a Christian health practitioner who empowers women to prioritize self-stewardship and live healthy, vibrant lives rooted in biblical truth. She's the host of The Christian Health Club podcast and the creator of several faith-based wellness programs, including Feast to Fast, The Genesis Prescription, and 10x Stronger.Chelsea is also the co-founder of the School of Christian Health and Nutrition, where she helps certify and equip the next generation of Christian health practitioners. With advanced training in nutritional therapy, gut health, hormones, nutritional blood chemistry, and applied quantum biology, Chelsea combines cutting-edge science with timeless Scripture. Her mission is to help believers align their bodies with God's design and experience true healing from the inside out.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever thought about what's really in your food? I mean, we're talking about those bright colors that make cereal look fun, candy look exciting, and even those sneaky salad dressings and crackers look “normal.” Yep, we're diving into the world of artificial food dyes—and trust me, this episode is an eye-opener.I'm getting real about the chemicals lurking in our pantries and how they're affecting our kids (and us too) in ways we might not even realize—think hyperactivity, asthma, allergic reactions, and so much more. I'm sharing personal stories, insights from the documentary To DYE For, and how people like RFK Jr. and the Food Babe are fighting to change our food system here in the U.S.This episode is meant to empower you. You'll learn what to look for on labels, how to switch to natural alternatives without sacrificing taste, and why it's so important to take back control of what goes into your body—God's temple. No shame, no guilt—just grace, growth, and good info.So if you've got little ones at home, if you've fallen off and can't pinpoint why, or if you just want to live cleaner and wiser, this is for you. You're not alone on this journey. Let's grow in knowledge, take action, and fuel our bodies with what God intended.

Are you ready to uncover what's really going on behind the scenes of modern medicine?In this powerful episode of the Visibly Fit podcast, I welcome back Dr. Ben Rall. Together, we dive into the alarming truths revealed in Charles Piller's book Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's. Together, we expose how scientific data has been manipulated and how profit often overshadows patient care in the medical industry.We also discuss the importance of spiritual discernment—how to tune in to God's voice amid today's noise and deception. Through the lens of the book of Luke, Dr. Ben shares fresh revelations that challenge us to stay rooted in truth, examine our hearts, and walk boldly in faith.This episode blends health, faith, and truth in a way that will both inspire and convict. Whether you're passionate about holistic health, tired of medical misinformation, or simply wanting to hear more clearly from God, this conversation is one you don't want to miss.Chapters:[00:00] Podcast Preview[01:36] Podcast and Guest Introduction[05:15] Revisiting the Book of Luke[07:32] The Impact of Doubt on Faith[12:09] Integrity in Healthcare[13:48] The Deception in Alzheimer's Research[15:37] Consequences of Doctored Data[19:49] The Role of Faith in Healing[22:52] Environmental Factors in Health[27:05] The Importance of Basics in Health[29:35] The Challenge of Quick Fixes[30:40] Faith and Healing: A Holistic Approach[37:24] Navigating Misinformation in Health[43:44] Living Life Beyond Health Anxiety[45:33] ConclusionResources mentioned:Dr. Ben Rall's WebsiteAchieve Wellness' WebsiteDesign To Heal PodcastVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Dr. Ben Rall was born and raised in the great state of South Dakota where he owned and operated one of the largest chiropractic and wellness clinics in the United States. For the last 18 years he has worked with businesses, churches and corporations of all sizes and created an unmatched corporate wellness program for today's business model. He was the official chiropractor for Team USA Wrestling, Weightlifting and Judo at the 2012 London Olympics.In 2016, Dr. Ben Rall authored the book, "Cooperative Wellness," in which he lays out a powerful, simplified approach to help readers be part of the healthcare solution and achieve wellness for themselves and those around them. He authored his second book, "Designed to Heal" a 365 day daily devotional in 2023. He is also the host of the 5-star rated podcast, Designed to Heal, that shares stories, research, insights and helpful information in the world of health and wellness.He currently resides in Orlando, Florida, with his wife, Megan, and two children, Jack and Grace. He is the owner of Achieve Wellness Clinic where he currently practices and sees hundreds of patients every week in the Central Florida area. He is committed to educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives and live well.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at

Aging—it's something we all go through, but that doesn't mean we have to go down without a fight… or at least without a good strategy!

Are you stuck in clutter—physically, emotionally, or mentally—and not sure where to begin? In this episode of the Visibly Fit Podcast, I'm joined by the amazing Whitney English, author of Organize First, Decorate Second. We're diving into how to find a decluttering method that actually works for YOU.This conversation goes way beyond home organization. Whitney and I talk about how our environment reflects our internal health, why gratitude is the root of true joy, and how to create a life filled with peace and purpose intentionally.

Have you ever thought about the real cost of carrying excess weight? And I don't just mean the number on the scale—I'm talking about the impact on your finances, your relationships, and your overall well-being. If you've ever felt stuck in the cycle of fad diets, weight loss drugs, or quick fixes that never seem to last, this episode is for you.I'm breaking down the truth behind sustainable health and why real, lasting change requires more than just willpower—it takes the right mindset, the right tools, and a commitment to yourself. We'll uncover the hidden financial burden of obesity, the misleading messages of the weight loss industry, and why investing in your health now can actually save you money (and heartache) in the long run.Your health is worth it. You are worth it. So, let's talk about what it really takes to step into a healthier, happier version of YOU.Chapters[00:00] Podcast Preview[00:38] Welcome to the Visibly Fit Podcast[01:34] The Cost of Excess Weight[06:40] The Dangers of Quick Fix Solutions[12:50] Understanding the Financial Impact of Obesity[19:11] A Sustainable Approach to Health and WellnessResources mentioned:Email: wendie@wendiepett.comVisibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever questioned whether you're truly a leader? Do you struggle with fear, burnout, or simply stepping into your calling with confidence? You're not alone.On this episode of the Visibly Fit podcast, my dear friend Misty Phillip joins me to talk about her powerful book Spark Your Influence. We dive deep into what it means to lead—whether in your home, career, ministry, or community. Misty opens up about her journey of realizing she was a leader (hint: it happened in a bathroom!), battling burnout, and learning the power of setting boundaries.We'll also talk about the influence you already have, how to overcome the fear of stepping out, and why taking care of your body and mind is crucial for fulfilling your purpose. Plus, Misty shares an incredible story of legacy, faith, and impact that will leave you inspired to lead with intention.If you're ready to break free from fear, take control of your time, and make a lasting impact—this episode is for YOU.

Ever felt stuck with an injury that won't heal? Whether it's a sprained ankle, chronic pain, or post-surgery recovery, what if you could speed up the healing process—naturally?In this episode, I sit down with Dr. Jo, a former aerospace engineer turned homeopathy expert, who shares her jaw-dropping journey from satellites to sprains. She reveals how a desperate search for her daughter's healing led her to discover the power of homeopathy—and eventually create ActiveMend, a game-changing product that accelerates the body's ability to heal itself.We dive into real-life stories, including a pro athlete who went from nearly quitting to a career breakthrough, and the science behind why Arnica and homeopathy work. If you've ever dealt with an injury, know someone in pain, or simply want to understand how to optimize your body's natural healing powers, this episode is a must-listen!Tune in now to learn how you can recover faster, move better, and get back to the things you love—without relying on pharmaceuticals.Chapter:[00:00] Episode's Preview[00:49] Podcast Introduction[01:33] Topic and Guest Introduction[03:30] Meet Dr. Jo: From Aerospace Engineer to Homeopathy Expert[07:19] ActivMend: A Breakthrough in Natural Healing[11:30] Why ActivMend Works Better Than Traditional Arnica[13:49] Does Homeopathy Work for Everyone?[15:51] Stigma Around Homeopathy[18:41] God's Design for Healing[19:44] Why Some Injuries Never Heal & How to Fix It[24:50] A Pro Tennis Player's Miraculous Recovery[29:18] Faster Recovery After Surgery: A Plastic Surgeon's Study[31:42] Dr. Jo's Personal Life: Tennis, Dance, & Fun[33:24] Final Thoughts & How to Get ActivMend and My FreebieResources mentioned:ActivMend WebsiteFREE VISIBLY FIT™ in 7 DAYS Workout & Meal PlanVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Dr. Jo Polich was thriving in her engineering career, leading major projects at IBM and Alcatel, until life threw her a curveball—her young daughter fell seriously ill. Despite visiting countless specialists, no one could find a solution. Out of sheer desperation, Dr. Jo turned to a natural remedy. To her amazement, her daughter's digestive issues disappeared for the first time in a year.Driven by curiosity and hope, Dr. Jo dove into researching natural treatments and their effectiveness. Inspired by her daughter's recovery, she made a bold move—leaving her role as Director of Engineering to pursue a medical degree and open her own practice. She dedicated herself to understanding the science behind natural healing, blending her engineering mindset with medical expertise.Her first breakthrough, a high-potency hydrogel called OcuMend, quickly gained the trust of top dermatologists for its ability to dramatically reduce bruising and pain. Their success stories were so compelling that pharmaceutical giant Allergan licensed the technology—the first time a major company embraced an arnica-based product.Now, Dr. Jo has taken her innovation even further with ActivMend, a powerful formula designed to help athletes and active individuals recover faster from injuries. Whether you're getting back on the field, into your workout routine, or just back to feeling your best, ActivMend is here to speed up your healing journey.As a frequent guest on health and wellness podcasts, Dr. Jo shares her inspiring story and expert insights, helping people everywhere discover faster, more effective ways to heal...

Have you ever wondered if you're eating the best foods for your body? Or how much protein you really need? What about oils—are they healthy or should you ditch them? In this special Q&A episode, I answer YOUR most-asked health questions, covering everything from nutrition and supplements to fitness and motivation.This is your chance to get clear, practical answers to help you progress toward your best health. Because let's be honest—your body is a gift, and you deserve to feel amazing in it! So grab a seat, hit play, and let's chat. The best is yet to come!Chapter: [00:00] Podcast Preview[01:18] Topic Introduction[04:59] Do you believe the best is yet to come?[12:31] How much protein do you need?[14:25] Best foods for a balanced diet[14:20] Are supplements necessary?[22:56] Best exercises for weight loss[27:13] How to improve sleep naturally[27:17] Introduction to staying motivated[27:38] How to stay motivated to work out[29:10] Managing stress and mental health[30:13] Are oils like avocado & olive oil healthy?[31:48] Listener Q&A & how to submit questionsResources mentioned:Visibly Fit 7-Week Accelerator ProgramVisibly Fit™ in 7 Days FREE PlanP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever felt lost after leaving sports—like your drive and discipline have nowhere to go? Former athletes know this struggle well. The competitive edge that once defined you on the field, court, or gym doesn't have to disappear—it can fuel your career, faith, relationships, and personal growth.In this episode, I sit down with Linzie Hermsmeyer, a self-leadership and mindset coach for former female athletes, to uncover how you can use your athletic discipline to create success beyond sports. We discuss:How to transition from athlete to leader in life and businessThe biggest identity struggles former athletes face—and how to overcome themHow perfectionism can hold you back (and the mindset shift to break free)Simple strategies to build consistency, confidence, and purpose in any season of lifeHow to apply your competitive mindset to your career, entrepreneurship, and faithIf you're a former athlete struggling with identity or purpose, or simply looking for inspiration and actionable strategies, this episode is for you. Tune in and discover how to turn your competitive edge into lifelong success!Chapter:[00:00] Podcast Preview[00:38] Podcast Introduction[01:20] Topic and Guest Introduction[02:50] Linzie's Journey & Calling[04:53] Age Range of Women She Works With[06:25] The Grit Framework[09:00] What is Self-Leadership?[10:59] Athletes & Perfectionism[12:12] Small Steps to Overcome Overwhelm[13:53] Linzie's GRIT Mastermind Program[15:21] Identity Struggles After Sports[17:56] Embracing Grace & Letting Go of Perfectionism[19:50] Setting Intentional Goals[21:42] Importance of Mentorship & Coaches[24:42] The Role of Social Media in Identity Struggles[27:41] Women Thrive in Community[29:43] Where to Find Linzie and ConclusionResources mentioned:Linzie's Life CoachingVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Linzie helps ambitious former female athletes in their 30s become purposeful leaders and thriving entrepreneurs, excelling both professionally and personally. A dynamic entrepreneur and former college athlete with a background in basketball and rodeo, Linzie has co-founded and built two successful businesses alongside her husband. Her extensive experience as a coach, combined with her training in life and leadership coaching, fuels her deep commitment to personal development.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are seed oils silently harming our health? You may have heard about the Hateful Eight, but do you know what they're doing to your body? These oils are everywhere—in processed foods, salad dressings, and even so-called “healthy” snacks. And here's the truth: They're accelerating aging and causing chronic inflammation!In this episode, I break down why food manufacturers love these oils, why you don't need them to cook, and simple ways to replace them with better alternatives.Chapter:[00:00] Podcast Preview[00:38] About the Visibly Fit Podcast[01:24] Topic Introduction[02:43] The Hateful Eight Seed Oils[03:37] Why Seed Oils Are Common in Processed Foods[05:02] Methods of Processing Seed Oils[06:07] Health Risks of Seed Oils[07:28] How Seed Oils Accelerate Aging[08:59] Alternatives to Seed Oils[10:10] Cooking Without Oil[13:05] Making Healthier Choices[15:02] The Mediterranean Diet and Seed Oils[18:02] Experimenting with Removing Seed Oils[19:09] The Controversy Around Seed Oils[20:51] Making Informed Choices[23:34] Visibly Fit Program[24:49] Conclusion and Final ThoughtsResources mentioned:Cooking Without OilVisibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Ever feel like life is just a little too serious? What if laughter wasn't just about fun but about survival? In this episode, I sit down with the hilarious and inspiring Kerri Pomarolli—a comedian, speaker, and woman of deep faith who knows firsthand how humor can be a lifeline.Kerri shares how comedy has helped her through everything from raising teenage daughters to facing unexpected life challenges, including a tough health journey and financial struggles during the pandemic. She opens up about navigating Hollywood as a Christian, keeping her faith strong despite the industry's temptations, and why she believes God has called her to bring joy even in the hardest moments.This episode will make you laugh, reflect, and maybe even rethink the way you approach life's toughest seasons. If you've ever needed a reason to smile, tune in—you'll leave feeling encouraged, entertained, and maybe even inspired to find humor in your own journey.Chapters:[00:00] Podcast Preview[01:08] Introduction to the Visibly Fit Podcast[01:40] Meet Kerri Pomarolli[03:06] Reconnecting After Years[05:06] Parenting and Humor[07:02] Laughter as a Coping Mechanism[08:42] Escapism Through Comedy[10:26] Finding Humor in Serious Topics[12:01] The Role of Comedy in Healing[15:44] Faith and Comedy in Hollywood[18:18] Staying True to Values[20:20] Health Journey and Fitness[25:23] Finding the Right Fitness Routine[30:26] The Math of Weight Loss[32:06] Humor in Fitness Mishaps[36:34] Final Thoughts on Humor and Health[37:05] Encouragement for the Audience[38:12] Where to Find Kerri Pomarolli[39:31] Closing RemarksResources mentioned:Kerri Pomarolli's WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:InstagramFacebookKerri Pomarolli is a stand-up comedian, author, actress, and supermodel wannabe. She has been on The Tonight Show 29 times, General Hospital, Young and the Restless, Comedy Central, and many more. She has been on Nick at Nite, and Netflix, and enjoys touring the country with her clean comedy and Christian events. Kerri's worked with everyone from Jay Leno to Carol Channing and is passionate about writing. She's written several books including "Moms Night Out And Other Things I Miss" that came out with the hit motion picture. She is so excited to be a writer for the Hallmark Channel as well. She is also a screenwriter who works in television writing and lives with her two comedy inspirations; Lucy and Ruby in California.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you frustrated with conventional health advice that doesn't work? What if the key to true healing isn't in a pill, but in understanding how your body naturally operates?In this episode of The Visibly Fit Podcast, I sit down with Dr. Michelle Jorgensen—a holistic dentist, health expert, and author—to dive deep into cellular healing, seasonal health, and the overlooked connection between your mouth and whole-body wellness.Dr. Michelle shares her personal journey of overcoming mercury toxicity, why modern medicine often misses the mark, and how your body follows a natural rhythm that can help or hinder your health. You'll learn how to:Support your body's healing at the cellular levelAlign your diet and habits with the seasons for optimal wellnessProtect your teeth and gums for better overall healthAvoid common mistakes (like drinking the wrong water!) that sabotage healingThis is more than just health talk—it's a wake-up call to tune into your body and make real, lasting changes. If you're tired of quick fixes and ready for real transformation, you won't want to miss this conversation.Chapter:[00:00] Podcast Preview[00:48] Podcast Introduction[01:37] Topic and Guest Introduction[05:54] Dr. Jorgensen's Health Journey and Mercury Poisoning[07:06] The Journey from Western to Alternative Medicine[11:00] Understanding Cellular Health[13:59] Four Needs of Cells: Supplies, Support, Security, Signals[15:52] Seasons Assessment and Health Needs[18:07] Listening to the Body's Symptoms[21:42] The Cycle of Seasons in Health[24:11] Seasons of Growth and Regeneration[26:01] Personalizing Health Routines[29:26] The Power of Energy and Its Impact on Health[34:08] Holistic Dentistry and Overall Health[35:08] Teeth as a Dashboard for Health[36:54] Gut Health and Dental Health[39:08] Water Picks and Potential Harm[41:16] Mineral Uptake and Water Quality[43:00] Importance of Remineralizing Water[47:15] Promoting the New Book and Its Impact[49:24] Podcast ConclusionResources mentioned:Living Well with Dr. MichelleEpisode 85: Healthy Smile, Healthy YOU! How to Avoid Mercury Toxicity with Holistic Dentist Dr. Michelle JorgensenVisibly Fit 7-Week Accelerator ProgramPreorder Dr. Michelle's New BookRemineralizing Tooth PowderGet 10% OFF use Coupon code: wendieConnect with today's guest:Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. She is the author of four books:Healthy Mouth, Healthy You; Holistic Dental GuideBe Prepared, Not Scared; 12 Steps to Emergency PreparednessSelf-Sufficient Living; a 12-Step Guide to help you gain security to learning to provide for yourself.100 Days from the garden;100 days of Seasonal Recipes and Eating from the Living Well Gardens with Bonus harvest, preservation, and health tipsAfter practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to...

Are you ready to make 2025 your healthiest year yet? Join me on this inspiring and practical episode of The Visibly Fit Podcast as I chat with a group of passionate chiropractors and health experts at the Max Living Experience conference. They share what they're doing to prioritize health—physically, mentally, and spiritually—and why it matters.From the importance of hope and gratitude to game-changing habits like fasting, improving gut health, and prioritizing Jesus as the foundation of wellness, you'll gain actionable insights that can transform your life. Whether you're curious about daily declarations, chiropractic care, or how to oxygenate your cells, this episode is packed with wisdom, inspiration, and encouragement.This conversation isn't just about health tips—it's about reshaping your perspective on how to steward the temple God gave you. It's time to rise above the noise, focus on what truly matters, and live your best life for His glory. Don't miss this one—it might just change everything for you!Chapter:[00:00] Podcast Preview[00:34] Welcome to the Visibly Fit Podcast[01:13] Topic Introduction[03:12] Interview with Dr. David Erb[05:20] Interview with Eli Sulack[06:19] Interview with Dr. Ed McCuiston[07:13] Interview with Dr. Joseph Arvay [08:00] Interview with Dr. Pete Sulack[08:55] Interview with Dr. Gez Agolli[14:32] Interview with Dr. Ben Rall[15:45] Interview with Dr. Jordan Rubin[16:54] Conclusion and ResourcesResources mentioned:About Matthew10 InternationalFree Green Drink RecipeP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you feeling overwhelmed by health challenges or spiritual battles? In this powerful episode of Visibly Fit, I sit down with Steve Wohlberg to discuss the intersection of health, faith, and the spiritual war we face daily. From detoxing his son's body of heavy metals to exploring how biblical principles guide us to live healthier, Steve's stories and insights are life-changing.You'll discover practical steps to reclaim your health, uncover the spiritual dimensions of wellness, and learn why God cares deeply about your body and mind. This episode isn't just about health—it's about empowerment. No matter your struggles—whether it's sugar cravings, stress, or discouragement—Steve's wisdom will inspire you to take that first step toward a healthier, more faithful life.Tune in to hear how small, consistent changes can lead to a complete transformation and why aligning with God's principles is the ultimate key to health and vitality. Trust me, this is one episode you don't want to miss—it might just change your life.Chapter:[00:00] Podcast Preview[01:06] Welcome to the Visibly Fit Podcast[01:37] Breather Fit Device Promotion[02:51] Introduction of Guest: Steve Wohlberg[05:57] Steve's Personal Health Journey[09:58] The Importance of Holistic Health[12:46] Biblical Principles of Health[16:28] Spiritual Warfare and Health[19:09] The Role of the Ten Commandments[22:10] Encouragement in Health Struggles[27:48] Lifestyle Changes for Better Health[31:02] The Power of the Mind[36:12] Steve's Writing Journey[38:30] End Times Prophecy Overview[43:11] The Big Picture of Prophecy[46:32] Hope and Encouragement in Difficult TimesResources mentioned:Breather Fit DeviceCOUPON CODE: VISIBLYFIT to save $12White Horse Media's WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:YouTubeFacebookSteve Wohlberg is a television producer, radio host, and international seminar speaker. A Jewish Christian from Los Angeles, Mr. Wohlberg has earned a B.A. degree in Theology from La Sierra College (Riverside, CA) and his Master of Divinity degree from Andrews Seminary (Berrien Springs, MI). A prolific writer and speaker, he has written 40+ books on a variety of Bible topics, has been a guest on over 500 radio and television shows, has been featured in three History Channel documentaries (Secrets of the Seven Seals; Strange Rituals: the Apocalypse; Armageddon Battle Plan), one National Geographic International documentary (Animal Apocalypse), and has spoken by special invitation inside the Pentagon and U.S. Senate.Deeply appreciated for his solid biblical teaching and Christ-centered focus, Steve Wohlberg's ministry has become known worldwide. Because he loves country living and the great outdoors, he currently lives in the beautiful Priest River, Idaho, with his lovely wife Kristin, their two children, Seth Michael and Abigail Rose, their dog Eva, and their three cats, Prince, Princess, and Lacey. The Wohlbergs are members of the nearby Spirit Lake, ID Seventh-day Adventist Church.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the...

Are you ready to transform your health with one of the simplest yet most effective exercises? In this episode of the Visibly Fit podcast, I uncover the life-changing benefits of walking. Whether you're looking to boost your mood, strengthen your bones, or increase your lifespan, this episode has the insights you need.Discover how just 10 minutes a day can prevent over 100,000 deaths annually, why interval walking might be even better than 10,000 steps, and how walking can reduce anxiety and depression by 50%. I'll also share inspiring stories, practical tips, and a fresh perspective on how to make walking a core part of your routine.Let's lace up our walking shoes and step into better health—physically, mentally, and spiritually. Your health journey starts here!Chapter:[00:00] Podcast Preview[00:47] Podcast Introduction[01:27] Reiterating Walking Benefits[02:10] Impact of 10,000 Steps on Health[02:42] Calorie Burning Through Walking[03:37] Mental Health Benefits of Walking[04:08] Sheila's Story: Overcoming Depression with Walking[07:05] Walking and Longevity[08:08] Walking vs. Sedentary Lifestyle[09:02] Bone Health Benefits of Walking[10:06] Introduction to Interval Walking Training (IWT)[11:12] Research on IWT from Japan[12:52] Enhancing Walks with Weighted Vests[13:34] Practical Tips for IWT[15:55] Adapting IWT for Different Lifestyles[17:08] Blood Pressure and IWT[18:14] Depression and IWT[19:08] Sleep Efficiency and IWT[20:00] Keeping Walks Interesting[21:05] Proper Walking Techniques[22:00] Boosting Aerobic Endurance[23:05] Strengthening Hamstrings with IWT[24:00] Encouragement to Join the Walking Challenge[24:33] Conclusion and Call to ActionResources mentioned:Walk It Off Now 6-Week ChallengeP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Feeling overwhelmed by clutter or the pressures of a “perfect” home? In this episode of The Visibly Fit Podcast, I sit down with decluttering expert Dana K. White, who shares her journey from chaos to clarity. Dana's story will inspire and encourage you if you've ever struggled with mess and guilt.She reveals how small steps, like doing the dishes, transformed her house and her heart. You'll hear about her practical, no-mess decluttering process and how she broke free from shame by embracing the way God created her. Plus, there's a hilarious moment involving a cow in her office—you can't miss it!This episode isn't just about tidying up; it's about finding freedom, reducing stress, and creating a space where you can physically, emotionally, and spiritually thrive. Tune in for relatable struggles, actionable advice, and a fresh perspective that inspires you to take your first step.Chapter:[00:00] Podcast Preview[00:58] Welcome to the Visibly Fit Podcast[01:40] New Year Resolutions: Tackling Clutter[02:26] Jesus and the Messy House: A Spiritual Perspective[03:16] Introducing Dana K. White[05:07] Dana's Journey to Decluttering Expertise[10:03] Feelings of Inadequacy and Shame[13:11] God's Grace and Acceptance[14:02] The Impact of Clutter on Family Dynamics[17:13] The Pressure of Cleanliness and Perfectionism[20:33] Practical Steps to Start Decluttering[21:23] The No Mess Decluttering Method[24:10] Letting Go: A Practical Approach[30:43] God's Grace and Our Messy Homes[32:04] The Illusion of Control in Cleanliness[35:15] A Fun Interruption: The Cow in the Office[39:01] The Importance of Accepting Your Unique Brain[41:10] Closing Thoughts and Prayer[43:42] Conclusion and Resources for DeclutteringResources mentioned:Dana K. White's WebsiteVisibly Fit 7-Week Accelerator ProgramEpisode 132 with Hannah KeeleyConnect with today's guest:Dana K. White is a blogger, podcaster, speaker, and (much to her own surprise) a Decluttering Expert. She taught both English and Theatre Arts before leaving her job to make her family her life's work. In an attempt to get her home under control, Dana started blogging as "Nony" (short for anonymous) at A Slob Comes Clean. Dana soon realized she was not alone in her housekeeping struggles and in her feelings of shame. Today, Dana shares realistic home management strategies and a message of hope for the hopelessly messy through her blog, weekly podcasts, and videos. Dana lives with her husband and three kids just outside of Dallas, Texas. P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you tired of setting New Year's resolutions only to abandon them by February? You're not alone! In this episode of The Visibly Fit Podcast, I understand why resolutions fail and how you can break the cycle. Together, we'll uncover the secret to staying focused on a powerful goal that can transform your life. Whether it's your health, relationships, finances, or personal growth, I'll guide you with actionable steps, inspiring stories, and the motivation to stay the course. Next year, 2025, can be different—let's make it YOUR year of success and lasting change. Tune in for practical tips, a dose of encouragement, and a whole lot of accountability.Chapters:[00:00] Podcast Preview[01:06] Introduction to the Visibly Fit Podcast[01:37] Reflecting on the Past Year[02:30] The Importance of Focus in Achieving Goals[04:16] Avoiding the 'Fail by February' Trap[05:29] Personal Story: Tackling the Messy Closet[06:33] Identifying Areas of Distraction[07:06] The Pain of Lack of Focus[08:10] Choosing One Goal to Focus On[09:03] Writing Down Your Goals[10:20] Visualizing Success and Its Importance[11:40] Keeping Your Goals in Focus[13:42] Actionable Steps Towards Your Goal[14:57] Creating a Structured Routine[16:02] The Importance of Self-Care and Boundaries[17:34] Tracking Progress with a Focus Journal[18:59] The Role of Accountability in Achieving Goals[20:06] Finding Motivation and Support[22:03] Addressing Obstacles to Your Goals[23:24] Setting Boundaries to Avoid Distractions[24:44] Celebrating Wins and Reinforcing Positive Habits[25:58] Making This Year Different[27:14] Invitation to Join the Visibly Fit Program[27:35] Closing Remarks and ResourcesResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you feeling overwhelmed by the hustle and bustle of the season? Join me for a special guided meditation designed to bring peace, joy, and hope to your heart this Christmas. We'll take a moment to step away from the noise and reflect on the true reason for the season—Jesus. You'll experience a renewed sense of calm and connection with God through intentional breathing, prayer, and scripture. Whether you're navigating family dynamics, and grief, or need a moment to pause, this episode is your invitation to rest in God's presence. Join me, and let's make this Christmas a season of peace, love, and renewed joy for your soul.Chapters:[00:00] Podcast Preview[01:40] Focus on God and Jesus[02:40] Guided Meditation Introduction[04:54] Preparing for Meditation[07:00] Breathing Techniques[09:16] Visualizing God's Peace[11:25] Imagining the Nativity Scene[13:10] Reading Luke 2:1-20[17:05] Reflecting on the Joy of Jesus's Birth[19:04] Inhaling Hope and Love[20:28] Contemplating God's Love[21:26] Practicing Gratitude[23:24] Personal Prayer Time[25:10] Intercessory Prayer for Others[26:31] Closing the Meditation[28:03] Setting Intentions for Daily Life[30:06] Final Prayer and Blessing[32:47] Wrap-Up and ResourcesP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever wondered how invisible forces in your environment—like Wi-Fi, wearables, and even electric cars—could be silently impacting your health? In this eye-opening episode of The Visibly Fit Podcast, I talk with Justin Frandson, an athletic performance coach and electromagnetic fields (EMFs) expert, about the unseen dangers of electromagnetic radiation and its impact on our bodies. Learn how to detox your home environment, why wearables might be draining your energy, and how EMF Rocks' Grounding Bags infused with unique colloid crystals can shield you from harmful frequencies. Discover practical ways to harness nature's resources for optimal health and well-being.If you've ever felt fatigued, unbalanced, or just plain curious about the invisible forces around you, this episode will inspire and equip you with the knowledge to take action. Tune in and discover how aligning with God's creation can transform your health and vitality.Disclaimer:As a Bible-believing Christian, I believe that all creation is a gift from God, designed for our well-being and His glory. In this episode, we discuss the natural properties of crystals and other elements in creation. This conversation focuses solely on their scientific and physical properties as part of God's design, not on any mystical or spiritual powers.I want to clarify that our faith is in God alone—not in creation or any object. My goal is to explore how we can use the resources God has provided wisely and responsibly for our health while keeping our focus on Him as the ultimate healer and provider. If this topic raises questions for you, I encourage you to prayerfully seek God's wisdom and discernment as you listen.Chapters:[00:00] Podcast Overview[00:50] Welcome to the Visibly Fit Podcast[01:32] Topic and Guest Introduction[05:11] Justin's Journey into Athleticism[06:09] Understanding EMF and Crystals[10:16] The Science of Waveforms[16:53] The Importance of Nature's Resonance[20:13] The Dangers of Wearable Technology[22:41] Historical Context of Electromagnetic Pollution[23:40] Practical Solutions for EMF Exposure[29:02] The Deception of Electric Cars[30:07] The Confusion of Modern Health Choices[32:23] Grounding Bags and EMF Protection[35:17] Real-Life Impact of Grounding Bags[40:08] The Slow-Cook Process of EMF Damage[46:05] Nature's Resonance vs. Modified Frequencies[47:00] Resources for Further LearningResources mentioned:Visibly Fit 7-Week Accelerator ProgramAthleticism WebsiteEMFRocks WebsiteConnect with today's guest:Justin Frandson is a renowned Athleticism Performance Coach, specializing in nerve work, and the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years, and during that time, he has gained a reputation as a leading expert in the field. He is the author of the book "Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.Frandson became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.In addition to...

Are you tired of dealing with chronic pain that disrupts your life? In this episode of The Visibly Fit Podcast, I dive deep into understanding pain at its root with Rick Olderman, an expert in physical therapy and the author of Pain Patterns. Rick shares eye-opening insights and practical solutions to help you move beyond discomfort.You'll learn about the three most common pain patterns, the surprising role fascia plays, and simple techniques you can start using today to begin your journey to a pain-free life. Whether you've been told “nothing can be done” or you're struggling with old injuries, this conversation will inspire you to think differently about your body.Rick's compassionate and science-backed approach offers hope and real tools to help you take control of your health. Tune in for insights, practical steps, and encouragement to live the vibrant, pain-free life God intended for you!Chapter:[00:00] Podcast Preview[00:52] Podcast Introduction[01:34] Introduction to Chronic Pain[02:28] Guest Introduction: Rick Alderman[05:35] Pain Patterns and Relief Strategies[07:00] Three Pain Patterns Overview[10:23] Extension Problems in Chronic Pain[11:16] Telehealth and Pain Pattern Assessment[12:02] Extension Problem Test[14:10] Back Pain Relief Techniques[16:17] Importance of Fascia in Pain[19:03] Myofibroblasts and Their Role in Pain[22:10] Old Injuries and Current Pain[27:26] Neurological Reflex Patterns Explained[30:59] Misconceptions About Chronic Pain[33:45] Mental Barriers to Pain Relief[36:04] Final Thoughts and Encouragement[38:07] Chronic Pain Solutions and Nutrition[40:36] Episode Wrap-UpResources mentioned:Visibly Fit 7-Week Accelerator ProgramRick's WebsiteEpisode 87: Hot Tips on Relieving Chronic Back and Neck Pain with Rick Olderman, MSPTConnect with today's guest:Rick Olderman, MSPT is a sports and orthopedic physical therapist, Pilates instructor, Hanna Somatics practitioner, and speaker living in Denver, CO with his wife and two children. Rick has been practicing physical therapy since 1996 and has written the Fixing You series of books, as well as others, found on Amazon. Rick specializes in helping people with difficult chronic pain conditions from head to toe.Rick owned a sports and orthopedic physical therapy clinic for almost 10 years in Denver, Colorado. There he honed his unique approach to solving difficult pain and has since created digital home programs, found on his website, to help people around the world.Rick grew up on a farm in Ohio and traveled the world for several years before becoming a physical therapist. His world travels opened his eyes to other ways of thinking. Other than helping people fix their bodies, Rick's passions are travel and exploration, and hope to merge all three someday!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you ready to unleash your full potential? In this episode, I discuss the keys to breaking free from self-sabotage and becoming the healthiest version of yourself. Drawing inspiration from the story of Samson and practical wellness strategies, I connect biblical insights with actionable tips for achieving mental clarity, physical vitality, and emotional strength.I'll also share inspiring success stories from my Visibly Fit program—real people experiencing life-changing transformations, from ditching medications to losing inches and gaining energy. Together, we'll explore the obstacles we all face, how to find your "why," and why having a supportive community makes all the difference.If you've been searching for motivation to start or sustain your wellness journey, this episode is for you. Let's uncover how small, intentional changes today can ripple into a lifetime of health and joy for you and those around you.Chapter:[00:00] Unleashing Your Full Potential[01:03] Welcome to the Visibly Fit Podcast[02:11] Exploring Personal Transformation[10:30] Lessons from the Story of Samson[18:01] The Importance of Motivation[24:04] Setting Specific Goals[30:00] Success Stories and Testimonials[34:09] Cyber Monday Special Offer[35:03] Closing RemarksResources mentioned:Visibly Fit 7-Week Accelerator ProgramGet a $500 OFF Discount Use Code FLASH25P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever felt weighed down by the past, unable to move forward because of trauma, distorted perceptions, or unforgiveness? In this powerful episode, I sit down with Lynn Eldridge—an acclaimed author, inner healing coach, and international minister—as she shares her raw and transformative journey from mental illness, addiction, and brokenness to freedom, healing, and a life of purpose.Lynn's story will inspire you to confront the hidden judgments and negative beliefs that could be holding you back. Together, we dive deep into how past pain shapes your relationships, your health, and even your faith. From the grip of unforgiveness to the surprising role of nutrition and obedience in healing, Lynn offers actionable steps to begin your own journey of restoration.If you're tired of the weight of life's “dramas and traumas,” this episode is your call to rise. You'll leave with practical insights, encouragement, and the inspiration to rewrite your story. Healing is possible, and it begins with a single step. Let this be yours! Tune in now.Chapter:[00:00] Podcast Preview[00:58] Introduction to the Visibly Fit Podcast[01:34] Judgment and Perception[02:26] Guest Introduction: Lynn Eldridge[04:26] The Inspiration Behind "Perceptions"[05:17] Personal Struggles with Anorexia[07:22] The Path to Understanding Judgments[08:09] Mental Health and Treatment[10:39] The Impact of Childhood Judgments[12:05] The Key to Health: Forgiveness[12:28] Finding Freedom in Christ[15:05] The Dangers of Sugar[16:03] Nutrition and Mental Clarity[19:20] Shifting Expectations[20:41] The Power of Words and Attitude[22:02] Listening to Your Body[25:00] The Role of Spirituality in Healing[30:26] Surrendering Control to God[33:27] A Life Transformed[38:11] Encouragement for the Struggling[39:17] The Pursuit of Healing[42:12] Lynn's Remarkable Past[45:06] Closing Thoughts and ResourcesResources mentioned:Lynn Eldridge's WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:InstagramLynn Eldridge is an acclaimed author, motivational speaker, inner healing coach, and international minister based in Franklin, Tennessee. Despite being raised in the church in Illinois, Lynn grew up in an environment marked by resentment, control, and rejection, particularly from her mother. These early experiences left her battling mental health challenges, distorted perceptions, and unresolved traumas.Through her memoir, Bipolar to Beloved: A Journey from Mental Illness to Freedom, and her latest book, Perceptions: Healing from Distortions of God, Self, and Others, Lynn courageously shares her journey of overcoming deep-rooted pain and finding freedom through forgiveness and faith. Her teachings explore how past dramas and traumas shape our relationships, self-image, and understanding of God.Today, Lynn is a beacon of hope, empowering others to heal from their past and embrace a life of freedom, joy, and purpose through her books, speaking engagements, and mentoring programs.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you tired of your emotions getting the best of you? In this episode of Visibly Fit, Alicia Michelle joins me to talk about her new book, Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture. If you've ever felt overwhelmed by your feelings or struggled to keep them in check, this conversation is for you. Alicia gets real about how her personal battle with emotions nearly cost her everything and how she found healing through faith and science.This episode isn't just about managing emotions; it's about transforming how you live and connect with God in everyday moments. Whether you're navigating stress, relationships, or personal growth, this episode will give you tools to experience real freedom. You'll walk away with practical, actionable steps to get unstuck, find peace, and trust God fully. Tune in to discover how emotional confidence can change your life – because you deserve to thrive emotionally, physically, and spiritually!Chapter:[00:00] Podcast Preview[00:52] Introduction to the Visibly Fit Podcast[01:31] The Importance of Processing Emotions[02:57] Introducing Alicia Michelle[04:25] Alicia's New Book: Emotional Confidence[05:21] The Journey to Writing the Book[08:23] Defining Emotional Confidence[09:06] The Connection to Weight Loss[10:19] The A.D.D. Method[10:31] Step 1: Acknowledge[11:05] Step 2: Discern[12:03] Step 3: Decide[16:04] The Challenge of Emotional Patterns[17:51] Why People Struggle with Emotions[20:50] The Overwhelming Nature of Emotions[23:20] The Impact of Unprocessed Emotions[26:00] Resetting Emotions[29:13] Favorite Emotional Reset Techniques[:32:12] Using Scripture for Emotional Support[35:15] Cultural Influences on Emotions[:36:10] Where to Find Alicia's Book[37:13] Closing Thoughts and ResourcesResources mentioned:Alicia Michelle's WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:InstagramFacebookAlicia Michelle is a lover of Jesus, a wife to her best friend of 15 years, a homeschooling mom to four energetic and creative kids, and the Founder and editor of YourVibrantFamily.com. A former Christian magazine editor, she is also the author of "Plan to Be Flexible", "Back to School Survival Manual" and Creator/Producer of Your Vibrant Family's online video courses "bloom” and “rhythm” along with Your Vibrant Family printables. She is also a monthly contributor to several popular family blogs. She believes each day offers new opportunities to grow in grace, and that "acceptance with joy" is one of the hidden secrets of the Christian life.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Join me as I share about our recent mission trip to Pakistan, where my husband and I had the life-changing opportunity to help families break free from the grip of modern-day slavery in the brick kilns. Yes, slavery still exists—and it's heartbreaking. In this episode, I share the highs and lows, the resilience of those who endure unthinkable hardships, and the joy of watching them embrace freedom.This story isn't just for those interested in missions; it's for anyone who's ever felt trapped or hopeless. You'll find stories of unwavering hope, kindness, and deep faith. And the best part? You'll see how small acts of compassion can lead to profound change. I hope it inspires you to look at gratitude differently, to act, and maybe even join me one day on a trip like this.Are you ready to be uplifted, moved, and reminded of the beauty of human connection? Grab a tissue and tune in—you won't regret it!Chapter:[00:00] Podcast Preview[01:04] Podcast and Host Introduction[01:50] The Month of Gratitude[02:43] Proverb on Giving to the Poor[03:26] The Reality of Brick Kiln Slavery[04:10] Understanding the Cycle of Debt[05:39] Living Conditions of the Enslaved[06:59] Generational Slavery[08:15] Divine Appointments and Connections[09:53] Introduction to Dr. Pete Sulak and His Ministry[10:35] The Impact of the Mission Trip[11:55] Holistic Approach to Freedom[12:52] Community and Support for Freed Families[13:41] The Joy of Freedom Celebration[15:01] Isaiah 61: A Message of Hope[17:00] Witnessing Resilience and Strength[18:39] Personal Transformation from the Experience[19:59] Celebrating with the Freed Families[21:10] The Parade of Gratitude[23:04] The Power of Real Love[24:32] Sharing Resources and Support[26:03] A Story of Generosity[30:08] Call to Action for Support[32:43] Final Thoughts and Reflections[34:21] Invitation for Engagement and Feedback[35:38] Closing RemarksResources mentioned:Donate to Free Families from SlaveryEpisode 119: Healing Mind and Body: Chiropractic Care, Stress, and Spirituality with Dr. Pete SulackSend Me a Message: wendie@wendiepett.comP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of The Visibly Fit Podcast, I'm diving into a topic that so many of us struggle with but often overlook: dry eye syndrome. If you've ever felt that gritty, irritating sensation in your eyes after hours in front of a screen or experienced that “stuck” feeling in your eyelids at night, this episode is for you. Dry eyes aren't just an inconvenience; they can impact your quality of life. So, I'm sharing the reasons behind dry eyes and, even better, practical, natural ways to relieve and prevent this discomfort.You'll get a chuckle out of some of my personal stories – like my insistence on sleeping with a fan on, even though it might make things worse. And if you're looking for alternatives to those eye drops, I'll introduce you to some surprising natural options, from omega-3s to simple eye exercises you can do anywhere. This episode is packed with easy solutions and real encouragement to make eye health a priority. So, if you're tired of tired eyes, tune in to learn how to bring comfort back to your vision and make it a part of your wellness journey!Chapter:[00:00] Podcast Preview[00:35] Welcome to Visibly Fit Podcast[01:17] Eye Roll Exercise and Dry Eye Syndrome[02:10] Causes and Prevalence of Dry Eye Syndrome[03:02] Risk Factors and Age-Related Dry Eye[03:45] Screen Time and Dry Eye[04:06] Medications and Dry Eye[04:45] Vision and Environmental Factors[05:19] Personal Experience with Dry Eye[05:41] Impact of Dry Eye on Daily Life[06:34] Warm Compresses for Dry Eye Relief[07:27] Importance of Omega-3 Fatty Acids[08:09] Hydration and Eye Health[09:13] Humidifiers and Dry Environments[09:45] Eye Exercises and Blinking[11:07] Eye Bright Herb for Eye Health[12:01] Vitamin A and Diet for Eye Health[12:33] Maqui Berry Extract for Tear Production[13:16] Avoiding Harmful Eye Drops[14:37] Antioxidants and Eye Health[15:30] Cold Compresses for Eye Relief[16:03] Taking Breaks from Screen Time[17:07] Importance of Quality Sleep[18:01] Electrolytes and Hydration[19:04] Listening to Your Body[19:57] Summary and Awareness of Dry Eye Syndrome[21:00] Sharing and Rating the Podcast[22:05] Visibly Fit Program and Contact Information[23:09] Closing RemarksResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode ofVisibly Fit, I dive deep into the holiday season—a time filled with joy, celebration, and... sugar! I've got you covered if you're wondering how to navigate the sugar-laden festivities without sacrificing your health. I share personal, practical strategies to help you stay healthy, avoid weight gain, and keep your immune system strong. From creative Halloween treat alternatives to handling holiday gatherings without overindulging, my tips will inspire and motivate you. This episode is full of relatable insights for anyone striving to maintain balance in a season known for indulgence. Tune in to discover how you can enjoy the holidays without guilt and keep yourself thriving through it all!Chapters:[00:00] Introduction and Halloween Sugar Consumption[01:03] Welcome to Visibly Fit Podcast[01:35] Holiday and Festival Season[02:07] Impact of Holiday Celebrations on Health[02:29] Strategies to Avoid Weight Gain and Sickness[03:00] Halloween Candy and Sugar Overload[04:03] Healthy Alternatives for Halloween Treats[05:07] Sugar Consumption Statistics[06:00] Sugar's Impact on Health[07:07] Government Recommendations on Sugar Intake[08:00] Healthy Halloween Handouts[09:03] Planning for Holiday Meals[10:14] Staying Active During the Holidays[12:06] Portion Control at Holiday Events[14:03] Importance of Drinking Water[15:05] Limiting Alcohol Consumption[16:30] Mindful Eating and Savoring Food[17:45] Avoiding Skipping Meals[18:28] Setting Realistic Goals[20:26] Bringing Your Healthy Dish[20:36] Taking Time to Breathe and Relax[23:14] Importance of Support and Accountability[25:02] Staying Motivated and Keeping Your Why in Mind[28:25] Being Present During the Holidays[31:10] Creating a Holiday Strategy[32:23] Conclusion and Call to ActionResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you one of the 100 million Americans grappling with non-alcoholic fatty liver disease (NAFLD)? Or maybe you're just curious how to keep your liver healthy and thriving? Well, you're in the right place!In this episode of the Visibly Fit Podcast, I'm diving deep into the world of liver health—an overlooked but crucial aspect of our overall well-being. You'll discover why NAFLD is rising, especially among our children, and what you can do to turn the tide. I'll share practical, holistic solutions that you can easily incorporate into your daily life, whether you're looking to prevent liver issues or already facing challenges.But don't worry, it's not all doom and gloom! I'll sprinkle in some fun liver puns to keep things light while we tackle this serious topic. You'll learn about the power of a whole food plant-based diet, the importance of hydration, and how simple lifestyle changes can lead to a healthier, happier you. Plus, I'll introduce you to some amazing supplements like CoQ10 that can support your liver's natural healing abilities.This episode is packed with insight, inspiration, and encouragement. I want you to feel empowered to take control of your health and make choices that will lead to a vibrant life. Chapter:[00:00] Podcast Preview[00:53] Welcome to Visibly Fit Podcast[01:36] Host Introduction and Podcast Goals[02:30] Seasonal Reflections and Personal Thoughts[03:35] Personal Experience with Liver Health[03:58] Liver Puns and Humor[05:56] Seriousness of NAFLD[06:07] Statistics on NAFLD in America[06:41] NAFLD in Children[07:02] Causes of Fatty Liver[07:55] Toxins in Fat Cells[08:18] Common Traits of NAFLD Patients[09:00] Role of Saturated Fats[09:49] Sources of Saturated Fats[10:14] Hope for Liver Health[10:25] Liver's Regenerative Ability[10:55] Steps to Heal the Liver[11:07] Lifestyle Changes for Liver Health[12:02] Importance of Quality of Life[12:34] Personal Connection to NAFLD[13:05] Simple Remedies for Liver Health[13:27] Benefits of Dandelion Root Tea, Milk Thistle, and Artichoke Extract[13:59] Importance of Omega-3s[14:20] Whole Food Plant-Based Diet[14:32] Benefits of CoQ10[15:03] CoQ10 and Energy Production[15:35] CoQ10 for Liver Health[16:08] CoQ10 and Lipid Metabolism[17:02] Severity of Fatty Liver[17:22] Taking Control of Your Health[18:07] Emotional Health and Liver Function[19:02] CoQ10 and Insulin Sensitivity[20:04] CoQ10 Supplementation[20:27] Taking Action Against NAFLD[21:10] Steps to Manage NAFLD[22:02] Importance of Lifestyle Changes[23:06] Reversing Liver Damage[24:08] Support and Resources[25:01] Conclusion and Call to ActionResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Ever wondered how stem cells could change your life? Tune in to this eye-opening episode of the Visibly Fit podcast with Dr. Joy Kong, a pioneer in regenerative medicine. Stem cells aren't just for athletes—they're for anyone looking to heal chronic issues, reverse the effects of aging, and improve overall wellness. We dive deep into how stem cells work, who can benefit, and how they're transforming health care for everyone, not just the biohackers. Learn how these miraculous cells can combat chronic inflammation, aid recovery, and even regrow cartilage! Whether you're struggling with autoimmune diseases, or joint pain, or simply want to age gracefully, this episode will inspire and instruct you on how to take charge of your health. Don't miss this conversation—it could change the way you think about your body's ability to heal itself.Chapters: [00:00] Podcast Preview[00:57] Welcome to Visibly Fit Podcast[01:41] Introduction to Stem Cell Therapy[02:20] Meet Dr. Joy Kong[04:12] Dr. Joy's Journey into Medicine[10:09] Understanding Stem Cells[11:47] Comparing Stem Cell Sources[15:01] Ethical Considerations of Stem Cell Use[16:16] Ideal Patients for Stem Cell Therapy[19:33] Holistic Approach to Healing[23:17] Mechanism of Stem Cells in Healing[25:03] Regrowing Cartilage with Stem Cells[30:51] Long-term Outcomes of Stem Cell Treatment[32:03] Insurance and Stem Cell Therapy[34:11] Stem Cell Patches vs. Injections[36:26] Additional Healing Modalities[37:12] Future of Stem Cell Therapy[40:10] Chara Omni Skincare Product[43:32] Conclusion and ResourcesResources mentioned:Dr. Joy Kong WebsiteVisibly Fit 7-Week Accelerator ProgramShop Chara OmniGET 10% Discount using my promo code: VISIBLYFITConnect with today's guest:FacebookInstagramYouTubeDr. Kong is a member of the American Academy of Anti-Aging Medicine, certified in advanced cellular therapeutic protocols, and is board-certified by the American Board of Psychiatry and Neurology, and the American Board of Addiction Medicine.Dr. Kong is the founder of Chara Biologics, a company that provides premier regenerative medicine products to physicians across the United States. She is also the president of the American Academy of Integrative Cell Therapy, and an avid educator, helping physicians to become fully trained in the science and practice of regenerative medicine. Dr. Kong is also keenly interested in clinical research to advance the field of regenerative medicine and has spearheaded a clinical study on the effect of stem cell therapy for traumatic brain injury (TBI).P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Ready to take control of your health and well-being? In this episode of the Visibly Fit Podcast, I dive into the transformative power of journaling and discovering your “why.” Learn how your thoughts, choices, and environment can impact your genetic makeup through the concept of epigenetics.Feeling stuck in unhealthy habits or negative thinking? You're not alone. I'll share practical tips to help you break free and live a more vibrant, fulfilling life. Discover how to harness the power of your mind to change your genetic expression, boost your physical and mental health, and find more joy in everyday living.Grab your journal and let's start this journey together. You have the power to change your health story!Chapters:[00:00] Podcast Preview[01:03] Welcome to Visibly Fit Podcast[01:35] Importance of Journaling for Health[02:27] Keeping Your Why in Front[03:53] Questions to Ask While Journaling[05:38] Impact of Brain on Cells[07:05] Understanding Epigenetics[08:18] Biblical Perspective on Mind and Heart[10:06] Power of Positive Thinking[12:03] Subconscious Beliefs and Health[13:46] Placebo Effect in Healing[14:49] Breaking Cycles of Disease[16:08] Importance of Healthy Choices for Future Generations[18:09] Changing Genetic Expression[20:09] Epigenetics Beyond Childbearing Age[21:04] Power of Positive Actions[22:08] Daily Choices and Genetic Coding[23:25] Clean Environment and Mental Clarity[25:27] Seasonal Changes and Stress Management[26:44] Holistic Health and Epigenetics[28:09] Invitation to Work Together[29:44] Conclusion and Contact InformationResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you tired of feeling weighed down by rejection? Do you find yourself stuck in a cycle of self-doubt and negativity? If so, you're not alone, and this episode of the Visibly Fit Podcast is just for you!Join me as I sit down with the incredible Patty LaRoche, author of "A Little Faith Lift: Finding Joy Beyond Rejection." Patty shares her journey of overcoming inadequacy and the lessons she's learned. We dive deep into the emotional and physiological impacts of rejection, and how it can keep us from living our best lives.In this episode, you'll discover how to shift your perspective on rejection and see it as an opportunity for growth rather than a setback. Patty's insights will inspire you to embrace your unique identity in Christ and help you understand that you are more than enough just as you are. We'll talk about the importance of community, the power of words, and how to cultivate joy amid life's challenges.Whether you've faced rejection in relationships, work, or even within yourself, this conversation is packed with encouragement and practical tips to help you break free from the chains of self-doubt. You'll walk away feeling empowered to rise above rejection and step into the greatness that God has in store for you.Chapter:[00:00] Podcast Preview[00:58] Welcome to the Visibly Fit Podcast[01:44] Introduction to Rejection Topic[02:03] Effects of Rejection[03:58] Guest Introduction[06:25] A Little Faith Lift: Finding Joy Beyond Rejection[07:14] Patty's Personal Experience with Rejection[10:49] The False Belief System and Measuring Up[12:36] Pecking Order and Rejection Dynamics[15:03] The Impact of Negative Words[16:55] The Role of Social Media in Modern Rejection[18:08] The Enemy's Deception Through Rejection[19:03] Knowing Who You Are in God[20:15] Serious Consequences of Rejection[22:08] The Enemy's Tactics and Deception[24:05] Finding Joy and Peace in Jesus[26:10] The Importance of Authenticity[29:45] TEDx Talk on the Rewards of Rejection[30:47] Standing Up Against Bullying[32:15] Conclusion and Book Information[33:00] Host's Mission and Resources[33:37] Closing Remarks and Call to ActionResources mentioned:A Little Faith Lift: Finding Joy Beyond RejectionVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:FacebookInstagramPatty is a wife, a mother of three, a stepmother of two, a grandmother of nine, and a great-grandmother of three. She has been married to Dave, a former professional baseball player/coach for 50 years and because of his career, has lived in over 40 cities, ranging from California to New York. Anecdotes from those years are included in her book about rejection. Her three sons followed in their father's footsteps, and all were drafted into professional baseball. One remains in the game today.After retiring from teaching high school speech, theater, debate, and forensics, Patty split her time between Kansas and Mexico where she volunteers for local orphanages. She speaks professionally and writes a weekly, religious column for three area newspapers. In her spare time, she plays tennis and Pickleball, reads, hangs out with family and friends, roots for the K.C. Chiefs, and thinks about exercising.Patty is certified to speak on the evils of sex trafficking, a fight her son Adam entered when he...

Join me as I chat with the incredible Mervant Vera, the Rapping Magician. Yes, you heard that right—a rapping magician! Mervant's journey is not just about magic tricks and catchy rhymes; it's about the transformative power of words and how they can shape our lives. He shares his personal story of overcoming stress and pain through the art of rap, turning his emotions into powerful expressions that resonate with so many.In this episode, we explore how our words—over ourselves and others—can lift or bring us down. Mervant reveals how even a single word can influence our physical and emotional well-being, and he shares practical insights on harnessing language's power to create a more positive and fulfilling life.Are you feeling stuck or weighed down by negativity? Do you struggle to find your voice or express your true self? This conversation is packed with encouragement and inspiration to empower you to rise above your circumstances. Mervant's authenticity and passion for self-empowerment will remind you that you have the strength to pursue your dreams, no matter how big or small.Chapters:[00:00] Visibly Fit Podcast Preview[00:56] Podcast Introduction[01:34] The Power of Words[02:10] Neuroscientific Insights on Words by Dr. Andrew Newberg[04:58] Guest Introduction: Mervant Vera, The Rapping Magician[07:23] Mervant's Unique Talent: Combining Rap and Magic[08:57] Mervant's Faith and Influence[11:04] Using Rap as Emotional Expression[13:28] Challenges and God Moments in Mervant's Career[16:00] Proverbs 18:21: The Power of the Tongue[18:14] Mervant's Grandmother and AGT Audition[20:10] Mervant's Grandmother's Influence and Legacy[23:17] The Role of Faith in Mervant's Journey[25:05] Influence of Motivational Speakers[27:08] Writing Raps During COVID[28:00] The Power of Physical Writing[29:40] Combining Magic and Rap: The Hip-Hop Mentalist[30:22] Persistence Despite Rejection[33:08] Balancing Success and Personal Loss[34:34] Renewed Faith and Relationship with God[35:52] Relationship vs. Religion[37:12] The Importance of Healing and Discipline[39:16] Viewing Yourself as a Child of God[40:22] Favorite Words and Metaphors: Captain America's Shield[42:48] Building a Shield of Protection[43:21] The Impact of Positive Words on the Brain[44:04] Mervant's Upcoming Projects and How to Follow Him[45:16] Conclusion and Final ThoughtsResources mentioned:Mervant Vera's WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:FacebookInstagramTikTokOriginally from the vibrant city of Philadelphia and now a Las Vegas headliner, Mervant Vera is rapidly becoming a star in the world of magic.With electrifying live television appearances, performances for A-list celebrities, and one of the most successful virtual magic shows online, Mervant is one of the most talked-about names in the industry.As seen on America's Got Talent, America's Got Talent ALL-STARS, and as a Las Vegas headliner in America's Got Talent Presents: "SUPERSTARS" LIVE, Mervant's talent has also been showcased on The Huckabee Show, Jubilee Media, POWER 99 FM, numerous news stations nationwide and was even featured in FORBES. Mervant's virtual show was also a...

In this Visibly Fit Podcast episode, I explore the five essential pillars of a vibrant, healthy lifestyle: prayer and meditation, nutrition, exercise, stress management, and sleep.Are you feeling overwhelmed, stuck, or just not quite yourself? Trust me, you're not alone! We often think we can tackle life's challenges on our own, but the truth is, that we need support, guidance, and a little divine intervention. In this episode, I'll unpack practical tips and insights to transform your daily routine and elevate your overall well-being.Imagine waking up each day feeling energized, balanced, and ready to take on whatever life throws your way. Whether you're struggling with stress, looking to improve your nutrition, or simply seeking a deeper connection with yourself and your Creator, this episode is packed with encouragement and actionable steps to help you thrive.We'll explore how to create a sacred space for prayer and meditation, the power of whole food plant-based nutrition, and the importance of moving your body in ways that bring you joy. Plus, I'll share my favorite strategies for managing stress and improving your sleep hygiene, so you can wake up refreshed and ready to conquer the day.So grab your favorite drink, get comfy, and join me for a heartfelt conversation about YOU and your journey to a visibly fit life. Let's dive in together and discover the greatness already within you! You won't want to miss this—your best self is waiting!Chapters:[00:00] Introduction to the Visibly Fit Lifestyle[01:04] The Importance of Prayer and Meditation[02:06] Devotional Reading and Spiritual Connection[05:41] Understanding Our Union with God[08:08] Exploring the Visibly Fit Lifestyle[08:40] Nutrition: Whole Food Plant-Based Eating[16:06] Tips for Managing Caloric Intake[20:19] Mindful Eating Practices[22:06] Portion Control and Restaurant Strategies[23:44] Grocery Shopping Tips[25:49] Meal Prep and Planning[29:20] The Role of Exercise in a Healthy Lifestyle[34:00] Managing Stress Effectively[37:13] The Importance of Quality Sleep[40:14] Final Thoughts and Encouragement[42:42] Closing Remarks and ResourcesResources mentioned:Episode 66: Want to Hear From God? Meditation Is the Way, And I Will Teach You How!Episode 76: The "I Am" MeditationVisibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Join me for an insightful episode of the Visibly Fit Podcast with Dr. Torkil Færø, a general practitioner, emergency physician, and author of the bestselling book The Pulse Cure. We explore heart rate variability (HRV) and its role in showing how our autonomic nervous system functions.Dr. Færø shares his personal journey from being an overworked doctor to discovering how wearables can track key health metrics. He highlights the importance of balancing health instead of constantly chasing optimization and offers practical tips to manage stress in daily life.Whether you're passionate about health or just starting out, this episode offers useful advice to help you take control of your well-being.Chapter:[00:00] Podcast Preview[00:47] Welcome to the Visibly Fit Podcast[01:21] Understanding Heart Rate Variability (HRV)[02:26] Introducing Dr. Torkil Færø[05:09] The Motivation Behind The Pulse Cure[08:03] Defining Heart Rate Variability[10:37] The Impact of Stress on Health[12:02] Personal Experiences with Wearables[14:15] The Importance of Individual Baselines[16:14] The Concept of Health Normalization[18:00] Listening to Your Body vs. Using Wearables[19:09] The Role of Wearables in Stress Management[23:16] Wearables and Women's Health[26:30] Strategies for De-Stressing[30:34] The Importance of Sleep and Fitness[31:50] The Impact of EMF on Health[34:05] Eight Strategies for Longevity[36:30] The Influence of Lifestyle on Health[38:40] The Importance of Joy and Community[39:53] The Effects of Trauma on HRV[42:17] Conclusion and Empowerment[45:09] Closing RemarksResources mentioned:The Pulse Cure WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Dr. Torkil Færø is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. Through 25 years as a freelance doctor, he has worked in municipalities nationwide, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that.Dr. Torkil is concerned with how we can get the most out of life. In the book "The Pulse Cure", he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system.Dr. Torkil himself has been given a new life by making several smart lifestyle changes. He hopes that everyone who wants better health and more energy to live life to the fullest will benefit from the measures he enjoys so much. He also has a big wish for the healthcare system: That it works preventively to a much greater extent and provides help for self-help than is the case today.Dr. Torkil Færø is also an award-winning photographer who has published photography art books, held exhibitions, and held photography workshops in many countries. He is an enthusiastic long-distance walker and has made the NRK films about pilgrimages to Nidaros and Santiago de Compostela. In his previous book, "THE CAMERA CURE", he combined medical and photographic knowledge into a unique book about therapeutic photography, where coping with life is combined with taking good pictures. Dr. Torkil Færø has traveled by backpack, bicycle, motorbike, kayak,...

Are you looking for a fun and effective way to boost your physical and mental health? Well, look no further than the exciting world of pickleball! Join me on the Visibly Fit Podcast as I dive into the incredible benefits of this fast-growing sport taking America by storm.Pickleball isn't just a game; it's a gateway to a healthier, more vibrant life. Whether a seasoned player or a complete newbie, pickleball offers a unique blend of physical exercise, mental stimulation, and social interaction that can transform your well-being.Tune in to the Visibly Fit Podcast and discover how pickleball can be your ticket to a more active, fulfilling life. Let's get moving, have fun, and embrace the pickleball craze together. See you on the court!Chapters:[00:00] Podcast Preview[00:41] Visibly Fit Podcast Introduction[01:16] Fastest Growing Sport in America[01:47] Personal Experience with Pickleball[02:09] What is Pickleball?[03:12] Physical and Mental Benefits of Pickleball[03:23] History of Pickleball[04:07] Origin of Pickleball[05:32] Pickleball's Popularity and Growth[06:05] Comparison to Basketball's Origin[07:00] Naming of Pickleball[08:48] Pickleball Statistics[09:09] Demographics of Pickleball Players[09:42] Social Aspects of Pickleball[10:13] Pickleball Paddle Industry[11:48] Cardiovascular Benefits[12:20] Weight Management and Fun[13:03] Social Opportunities in Pickleball[14:08] Improving Coordination and Agility[15:02] Low Impact and Accessibility[16:17] Mental Health Benefits[18:04] Cognitive Function and Problem Solving[20:01] Endorphins and Mental Clarity[20:53] Importance of Physical Activity[21:36] Promoting Pickleball and Engagement[22:28] Conclusion and Call to ActionResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you experiencing symptoms like bloating, abdominal pains, headaches, fatigue, diarrhea, or joint pain? You might be gluten-sensitive. In this episode of the Visibly Fit Podcast, I dive deep into the world of gluten sensitivity with guest Susan Neal, a registered nurse and health expert.Discover the puzzle of gluten sensitivity and how it could be affecting your health without you even realizing it. Susan shares her journey with gluten sensitivity and how it impacted her life. Learn about the difference between gluten sensitivity and celiac disease, and why it's crucial to get tested if you suspect gluten-related issues.We also discuss the importance of a healthy gut microbiome, the impact of lifestyle changes on our overall well-being, and the role of faith in our health journey. Whether you're looking to better understand your symptoms or seeking guidance on navigating a gluten-free lifestyle, this episode is packed with valuable information you won't want to miss.Chapter:[00:00] Podcast Preview[00:31] Welcome to Visibly Fit Podcast[01:13] Symptoms of Gluten Sensitivity[02:07] Guest Introduction: Susan Neal[03:11] Susan Neal's Personal Story[04:10] What is Gluten?[05:13] Hidden Sources of Gluten[07:26] Misdiagnosis and Gluten Sensitivity[08:27] Susan's Symptoms and Diagnosis[10:21] Misdiagnosis and Common Symptoms[11:01] Genetic Testing for Celiac Disease[13:01] Lifestyle Changes and Gluten-Free Diet[16:13] Hidden Gluten in Foods[17:17] Susan's Coaching and Health Background[17:49] Difference Between Gluten Sensitivity and Celiac Disease[21:03] Gluten-Free Trend and Testing[21:35] Differences in Gluten Across Countries[23:16] Impact of Chemicals on Health[24:09] Susan's Book: 12 Ways to Age Gracefully[25:22] Importance of Exercise and Diet[26:07] Root Causes of Unhealthy Eating[28:22] Importance of Gut Health[29:01] Challenges of Change[30:14] Faith and Health[31:38] Susan's Faith Journey[33:33] Where to Find Susan's Books[33:54] Conclusion and Call to ActionResources mentioned:Gluten Intolerance QuizSusan Neal's WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Susan Neal, RN, is a Certified Christian Health and Wellness Coach dedicated to helping others reclaim their health and ideal weight. With a master's degree in health science, Susan combines her medical expertise with a biblical approach to guide individuals in overcoming unhealthy eating habits and embracing a healthier lifestyle. After facing a severe health crisis at fifty, which left her bedridden and with multiple medical diagnoses, Susan used her knowledge and faith to restore her health and achieve her ideal weight.Susan is the author of the award-winning 'Healthy Living Series,' including 7 Steps to Get Off Sugar and Carbohydrates, Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates, Healthy Living Bullet Journal, and Healthy Living Series: 3 Books in 1. She also wrote Solving the Gluten Puzzle and developed the course 7 Steps to Reclaim Your Health and Optimal Weight, helping others identify and resolve the root causes of their negative eating habits.Susan's professional background includes roles as a Kidney Transplant Nurse at Shands Hospital in Gainesville, Florida, as an Assistant Administrator at Mayo Clinic Jacksonville, and Quality Assurance Nurse at Blue Cross

Are you feeling overwhelmed by clutter in your life—whether it's physical, mental, or emotional? Do you find yourself holding onto things you don't really need, just in case? Join me, along with my special guest, my husband Todd Isberner, on the Visibly Fit Podcast, as I share a personal story that will inspire and encourage you to declutter and free yourself from the burdens of excess stuff.We discuss the importance of being honest with yourself, acknowledging the clutter in your life, and taking small steps to declutter one area at a time. Whether it's physical clutter in your home, mental clutter in your mind, or emotional clutter in your heart, I provide practical tips and encouragement to help you start the journey towards a more organized and fulfilling life.If you're feeling stuck, overwhelmed, or just in need of a fresh start, this episode is for you. Tune in to gain insight, inspiration, and practical instruction on how to declutter and create space for new possibilities in your life. Chapter:[00:00] Podcast Preview[00:46] Welcome to Visibly Fit Podcast[01:17] Special Guest: Todd Isberner[02:20] The "I Need This" Mentality[03:01] Cleaning Out the Garage[04:08] Motivation Behind the Cleanup[05:04] Parents' Reaction to Decluttering[06:00] Accumulation of Unnecessary Items[07:02] Digital Clutter and Personal Admission[08:16] Emotional Attachment to Items[09:07] Spiritual and Mental Clutter[10:00] Identity and Accumulation[11:15] Painful Process of Letting Go[12:08] Grieving and Sense of Loss[13:25] Encouragement to Declutter[14:25] Overwhelm and Anxiety from Clutter[15:25] Steps to Start Decluttering[16:05] Making a Decision and Taking Action[17:13] Being Honest with Yourself[18:28] Acknowledging Physical Health[19:06] Seeking Help and Support[20:14] Coaching Offer[21:20] Procrastination and Overcoming It[22:02] Encouragement and Final Thoughts[23:19] Progress and Freedom from Clutter[23:50] Conclusion and Birthday WishesResources mentioned:Visibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Todd Isberner WebsiteTodd Isberner is a best-selling author of the book "What Every Man Needs To Know", a podcast host of Your Biggest Breakthrough, and a coach.As a result of his life-altering conversion, author Todd Isberner dedicated his life to telling others about Jesus and helping them walk out of their faith. With a Master of Divinity degree and a media background, Todd founded ShareMedia, a fundraising consulting company devoted to helping improve and expand the ministry of Christian radio.Now retired from fundraising, Todd draws from his years of experience in training, consulting and coaching, applying these overarching principles to mentoring men. He now invests his time helping men with their faith, family, fitness, and finances, so they can live out their purpose and fulfill their roles as providers, protectors, and leaders.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this conversation, Dr. Allan Gates discusses the importance of addressing mental health in the church and breaking the stigma surrounding it. He focuses on the areas of depression, anxiety, bipolar disorder, and marital problems. Dr. Gates emphasizes the need for the church to reveal Christ, relieve suffering, and restore people's lives. He debunks common myths about mental illness and highlights the role of genetics, biology, and psychological trauma in mental health. Dr. Gates also shares a simple plan for personal well-being, including physical, emotional, relational, and spiritual aspects. He addresses the impact of social media on mental health and offers advice for navigating relationships with individuals dealing with mental health issues.Chapters[00:00] Podcast Preview[01:35] Topic Introduction[03:28] Guest Introduction[05:49] Addressing Mental Health in the Church[08:18] Debunking Myths About Mental Illness in Church[10:24] The Role of the Church in Mental Health[13:53] Genetic and Biological Components of Mental Illness[17:00] Psychological Trauma and Coping Skills[18:33] Simple Plan for Mental Health: PERSON Acronym[23:36] Challenges in Therapy and Patient Accountability[25:35] Hope and Treatability of Mental Illness[26:18] Scripture and Identity in Christ[27:33] Sin and Mental Illness[29:20] Impact of Social Media on Mental Health[32:18] Silence and Mindfulness[33:39] Married Couple on Mental Health[36:19] Online Therapy and Contact Information[37:43] Conclusion and Contact InformationResources mentioned:Dr. Allan Gates' Email: jagates1955@gmail.comVisibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Dr. Allan Gates, hailing from Broken Bow, Oklahoma, is a highly respected expert in the field of mental health. With a wealth of knowledge and experience, Dr. Gates has served as the Clinical Director of one of the largest psychiatric hospitals and clinics in the United States. His extensive career includes leadership roles in inpatient psychiatric programs, substance abuse programs, mental health intensive outpatient programs, and outpatient psychiatric clinics.Dr. Gates has also dedicated significant time to training campus pastors on mental health issues and has contributed to marriage and pastors' conferences. He is the author of two insightful books: "The Road to Recovery" and "Where's God?" Known for his engaging personality and deep understanding of mental health, Dr. Gates is committed to helping individuals, families, and communities navigate mental health challenges.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode, Reggie Littlejohn sheds light on the alarming developments within the World Health Organization (WHO) and the potential threats to our medical freedoms. As you listen, you'll discover how global organizations influence policies that could impact your ability to make informed health decisions. But it's not all doom and gloom - Reggie's insights will inspire you to take action, educate yourself, and stand up for your rights.If you've ever wondered how current global health initiatives could affect you personally, this episode is a must-listen. Reggie's tenacity and dedication to the cause will motivate you to become informed, empowered, and ready to make a difference. So, tune in to the Visibly Fit Podcast and arm yourself with the knowledge you need to protect your health and well-being. Let's navigate this crucial topic together and empower ourselves to take control of our medical freedoms.Chapters:[00:00] Podcast Preview[00:49] Introduction to Visibly Fit Podcast[01:20] Introduction to Medical Rights Topic[02:24] Guest Introduction: Reggie Littlejohn[03:06] Reggie's Background and Work[04:10] Reggie's Focus on Globalist Organizations[06:02] WHO's Shift in Funding and Influence[07:08] WHO's Conflict of Interest[07:40] International Health Regulations and Pandemic Treaty[08:01] Biden Administration's Compliance with WHO[08:44] Illegalities in New International Health Regulations[09:39] Surveillance and Misinformation Clauses[10:00] Impact on Doctors and Medical Freedom[11:04] Coercion of Doctors[11:47] Digital Health IDs and Vaccine Passports[12:19] Digital IDs and Global Totalitarianism[13:03] WHO and EU's Digital ID Rollout[:14:14] Digital ID Requirements and Implications[15:07] Addressing Conspiracy Theory Claims[15:55] Digital ID's Impact on Daily Life[17:05] Comparison to China's Social Credit System[18:19] Surveillance and Social Isolation[19:02] Surveillance in Western Societies[19:24] Threats to Religious Freedom[20:00] Potential Persecution and Financial Control[21:09] Call to Action and Individual Responsibility[22:34] Urgency of the Situation[23:07]Technical Difficulties and Apology[24:12] Closing Remarks and Call to Action[25:06] Promotion of Visibly Fit 7-Week Accelerator Program[26:31] Final Thank You and Social Media PromotionResources mentioned:Anti-Globalist WebsiteWomen's Rights Without Frontiers WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Reggie Littlejohn is the Founder and President of Women's Rights Without Frontiers and the Anti-Globalist International, a graduate of Yale Law School, and a committed Catholic Christian. As an attorney, she represented a Chinese refugee in her case for political asylum in the United States. This woman had been forcibly sterilized for having two children under China's One Child Policy. Ms. Littlejohn launched Women's Rights Without Frontiers to combat forced abortion and sterilization in China. In so doing, she learned about the way that Chinese-style totalitarianism operates and became alarmed to see it spreading all over the world through globalist organizations like the WHO, the UN, and the World Economic Forum. She co-founded the Stop Vaccine Passports Task Force and the Sovereignty Coalition. These two initiatives are ongoing and serve as precursors to the Anti-Globalist International.

Today, we're diving into something super important for all of us—stretching. Ever find yourself struggling to bend down and tie your shoes? Or maybe you're worried about getting injured because you're not as flexible as you'd like to be. Trust me, you're not alone.In this episode, we're going to explore why stretching is so crucial for your body. I'll share some personal stories, insights, and practical tips to help you become more flexible and avoid injuries. Whether you're a seasoned athlete or just starting on your fitness journey, this episode is packed with inspiration, encouragement, and actionable advice to get you stretching and feeling better.What's in it for you? Well, if you tune in, you'll learn how to incorporate simple stretching routines into your daily life, which can improve your overall well-being and keep those pesky injuries at bay. Plus, stretching can help reduce stress and make you feel more relaxed—who doesn't want that?So grab your yoga mat, get comfortable, and let's stretch our way to a healthier, happier you! Chapters[00:00] Podcast Preview[01:32] Podcast Introduction[05:30] Stretching Before and After Workouts[10:04] Stretching for Improved Flexibility[14:17] Stretching for Posture Improvement[17:08] Stretching for Athletic Performance[19:27] Stretching for Stress Relief[21:14] Stretching for Injury Prevention[23:33] Stretching for Mental and Emotional Flexibility[25:22] Challenge to Incorporate Stretching into Daily RoutineResources mentioned:Visibly Fit™ 7-Week Accelerator Program: https://www.wendiepett.com/getvisiblyfitP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you considered asking yourself if you are eating properly to get optimal magnesium levels?Magnesium deficiency is a prevalent issue in the United States, impacting a significant portion of the population.In this episode, I discuss the importance of magnesium in the body and why many people are deficient in this essential mineral. I also share the role of magnesium in metabolizing vitamin D, regulating blood sugar levels, supporting muscle and nerve function, and promoting energy production. Additionally, I provide a list of foods that are rich in magnesium and discuss different types of magnesium supplements.Tune in to the Visibly Fit Podcast to uncover practical ways to boost your magnesium intake and enhance your overall well-being!Chapters[00:00] Podcast Preview[01:02] Welcome to Visibly Fit Podcast[01:49] Setting Up Your Day for Success[02:32] Importance of Magnesium[03:15] Causes of Magnesium Deficiency[04:08] Industrialized Agriculture and Nutrient Deficiency[04:29] Role of Magnesium in the Body[05:02] Study on Magnesium Deficiency in the US[05:45] Magnesium and Vitamin D Metabolism[06:38] Health Issues from Magnesium Deficiency[07:09] Magnesium's Role in Energy and Sleep[07:20] Sources of Magnesium[08:02] Magnesium for Athletes[08:24] Whole Food Plant-Based Sources of Magnesium[09:49] Absorption Issues and Medications[10:54] Symptoms of Magnesium Deficiency[13:14] Types of Magnesium Supplements[13:57] Magnesium Oxide[14:41] Magnesium Citrate[15:12] Magnesium Sulfate (Epsom Salts)[16:47] Magnesium Chloride[17:40] Magnesium Hydroxide[19:37] Magnesium L-Threonate[21:03] Listening to Your Body's Needs[22:00] Choosing the Right Magnesium Supplement[23:06] Conclusion and Call to Action[25:23] Get Visibly Fit Program[27:52] Closing RemarksResources mentioned:Visibly Fit™ 7-Week Accelerator ProgramSunshine, Sunflowers and Vitamin DAlmond Butter Protein Bites 1/2 cup dark chocolate chips - dairy-free if you're vegan1 cup old-fashioned oats1/2 cup hemp seeds1 tablespoon chia seeds2/3 cup almond butter

5 tablespoons date pasteMix all together. Form and roll into balls. Refrigerate before serving. Freezes well (about a month)P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of the Visibly Fit Podcast, I delve into the pervasive issue of porn addiction with our esteemed guest, Dr. Kevin Whisman, a practicing psychologist with over 20 years of experience. We discuss alarming statistics that highlight the widespread nature of this problem, affecting both men and women, including senior pastors and youth pastors.Dr. Kevin Whisman shares insights from his clinical practice and his involvement in the creation of the film "unDEFILED," which aims to shed light on the destructive impact of pornography and offer hope for recovery. Based on true events, the film has received multiple nominations at the 2024 International Christian Film Festival.Tune in to learn the root causes of pornography addiction, how it affects your life and marriage, and how to overcome it.Chapter[00:00] - Podcast Preview[00:47] - Welcome to the Visibly Fit Podcast[01:29] - Shocking Pornography Usage Statistics[03:04] - Introduction to Dr. Kevin Whisman[05:00] - Normalizing the Struggle with Pornography[07:12] - Root Causes of Porn Addiction[08:16] - Dr. Whisman's Location and Partnerships[09:51] - Development of unDEFILED Film[11:13] - Connection Between Pornography and Sex Trafficking[11:37] - Identity and Shame in Pornography Addiction[12:49] - Practical Steps to Overcome Porn Addiction[14:40] - The Role of Community in Recovery[16:10] - Early Exposure and Long-term Impact[17:41] - Dr. Whisman's Personal Story[18:02] - Marriage and Pornography[19:04] - Consequences of Pornography in Marriage[20:07] - Early Exposure and Brain Development[21:04] - Pre-existing Issues in Relationships[21:38] - unDEFILED's Storyline and Challenges[23:49] - Women and Pornography Addiction[24:40] - Sexting and Pornography[25:16] - Health Impacts of Pornography Addiction[27:08] - Online and In-person Support Communities[28:35] - Encouragement to Seek Help[29:48] - Where to Watch unDEFILED[30:34] - Closing Remarks and Additional Resources[32:08] - Outro and Contact InformationResources mentioned:Pure Desire MinistriesBoulder RecoveryLiving unDEFILEDVisibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Dr. Kevin Whisman is a native of southwest Missouri and earned a Doctorate in Clinical Psychology. He has been practicing as a licensed psychologist in this area since 2000. Dr. Whisman has a huge heart for those wanting to be set free from their unwanted sexual behaviors. His life, work, and ministries are all about introducing people to the one, to our heavenly father who can heal them from the destruction created by the shame of their heart's condition. Dr. Kevin was instrumental in forming the "Undefiled" story around reality and making it relatable to viewers. He has seen over ten thousand individuals in therapy, fifty percent of which have suffered from unwanted sexual behavior such as porn or the effects of it on themselves or their families. P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

What does health freedom look like to you? Have you thought about it? Do you truly feel free? In light of the recent 4th of July celebrations in the US, also known as Independence Day, this episode delves into the concept of freedom, particularly health freedom.We'll explore a brief history of Independence Day and discuss the importance of being intentional about our health freedom. Additionally, I'll highlight the benefits of wheatgrass and watermelon—two things I associate with Independence Day. I'll share their health benefits and offer ideas for incorporating them into your diet.Let's embark on this journey towards greater health and freedom together. Tune in now, and let's make it a visibly fit day!Chapters[00:00] Podcast Preview[01:03] Introduction and Reflection on Independence Day[04:19] Exploring the Concept of Freedom[05:30] Reflecting on Personal Health Freedom[09:30] Taking Control: Planting a Garden[10:24] Benefits of Wheatgrass[14:30] Watermelon: Hydration and Health Benefits[20:12] Freedom and Independence in Various Aspects[23:55] Conclusion and Next Episode PreviewResources mentioned:FREE Green Drink RecipeVisibly Fit™ 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of the Visibly Fit Podcast, I had the pleasure of hosting Kirby Kelly, a young and inspiring author, influencer, and speaker. Kirby shared her powerful story of overcoming addiction to pornography and finding freedom through faith and discipline. She discussed her journey of struggle, shame, and eventual liberation, highlighting the importance of confession, forgiveness, and spiritual disciplines in breaking free from habitual sin.Kirby's book, "You Can Be Free: Overcoming Temptation and Habitual Sin by the Power and Promises of the Gospel," serves as a guide for those seeking freedom from destructive patterns. She emphasized the significance of living a disciplined life to experience true freedom and fulfillment in Christ.Throughout the episode, Kirby and I delved into the impact of addiction on individuals and families, touching on the themes of forgiveness, redemption, and the transformative power of God's love. Chapters[00:00] Podcast Preview[00:55] Podcast Introduction[02:01] Topic and Guest Introduction[04:53] Kirby's Journey and Early Exposure to Pornography[13:01] Effects of Silence and Shame[15:56] The Power of Confession and Community[20:30] Passion for Helping Others[24:30] Intentional Surrender to God[27:48] Growing Up Quick and Finding Freedom[28:27] Forgiveness and Healing[34:03] Living a Disciplined Life for Freedom[37:50] From Discipline to Desire: Devotion to God[40:23] Conclusion and Book RecommendationResources mentioned:You Can Be Free BookVisibly Fit™ 7-Week Accelerator ProgramConnect with today's guest:Kirby Kelly WebsiteInstagramFacebookKirby Kelly is a speaker, influencer, and podcast host from Dallas, Texas, who has been creating Christian content for over a decade on a multitude of platforms. She graduated with a Master's in theology in 2023 from Dallas Baptist University. Together with her husband, she equips ministries with creative media strategies and creates engaging content to reach the masses with the joy, truth, and message of the gospel on her platforms. Kirby's mission statement reflects her heartbeat in all she does: to equip, empower, and engage individuals in Spirit and in truth. This proves to be true with her Instagram, TikTok, YouTube, and podcasting platforms where she creates a variety of content.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.