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Thank you for tuning in for another episode of Life's Best Medicine. Mark Sisson is a New York Times bestselling author, media personality, ex-endurance athlete (5th place USA Marathon Championship, 4th place Hawaii Ironman finish), and founder of the PRIMAL KITCHEN® brand. He has been educating the world on nutrition and the benefits of fat and protein for over a decade via his blog, MarksDailyApple.com. In this conversation, Dr. Brian and Mark talk about… (00:00) Intro (04:37) Mark's fitness and career journey from childhood to the present (10:46) Criticism by the mainstream community of some of Mark's work and views (13:17) Why Mark founded Primal Kitchen and began selling food products that did not contain unhealthy oils like canola oil (17:56) Why spending time with friends and family, spending time outside, and doing things you enjoy are important for your total health (22:11) Mark's recent experience getting a hip replacement (27:52) How the shoes you wear can seriously impact your athletic performance (31:59) Mark's new book, Born to Walk—what it is about and why Mark wrote it—and why running is not the best exercise choice for everyone (46:23) Why people go through the pain of running and pushing themselves harder and harder (49:07) Why it is important for your feet to feel the ground either by walking barefoot or by wearing barefoot shoes (51:52) The benefits of rucking (53:40) Outro For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy! Links: Mark Sisson: Born to Walk (new book): https://www.amazon.com/Born-Walk-Promises-Running-Healthy-One-ebook/dp/B0DJDC99GQ?ref_=ast_author_mpb Instagram: https://www.instagram.com/marksissonprimal/?hl=en Primal Kitchen: https://www.primalkitchen.com Mark's Daily Apple: https://www.primalkitchen.com/pages/marks-daily-apple YouTube: https://www.youtube.com/@theprimalkitchen Peluva (shoes): https://peluva.com Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com
Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson. We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to eat more might be counterproductive. We also discuss how little food we actually need to thrive and the importance of collagen as a "fourth macronutrient." Mark Sisson is a New York Times bestselling author, media personality, founder of Primal Kitchen, ex-endurance athlete, and has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com. What we discuss: The concept of "eating to live" vs. "living to eat" Why burning calories on a treadmill just to eat more might be counterproductive The surprising truth about how little food we actually need to thrive The importance of collagen as a "fourth macronutrient" Insights on testosterone replacement therapy and its effects Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Mark Sisson: Instagram: @marksissonprimal Blog: MarksDailyApple.com Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices
We've been told conventional health wisdom so much that most people believe it blindly. Things like you need to do cardio to lose weight. Eating fat makes you fat. And you need to eat at least 3 servings of grains to be healthy. The trouble is, these conventional health wisdoms aren't true. And today's guest, Mark Sisson—founder of Primal Nutrition and Primal Kitchen, best-selling author, and publisher of MarksDailyApple.com—has been exposing false conventional thought about health his entire career. In this episode, we tackle some of the most insidious “truths” that have derailed Mark's health (and will derail yours too). Some of these topics include: Why eating grains riddle your body with low-grade inflammation (the worst kind) Why losing weight is more of a hormonal equation than an exercise and caloric restriction one How to eat less without getting as hungry Why nothing changed Mark's life quite like switching to an anti-inflammatory diet And so much more. Mark has been a long time hero of mine for his unconventional wisdoms about health and fitness. My hope is that after listening to this episode, you start challenging your own beliefs about health and fitness that may be subtly stifling your progress. Other highlights from this show include: How running sabotages your muscle mass: A lesson from a former weightlifting marathon runner (6:06) 3 of the biggest inflammatory foods (and how cutting them out makes your inflammation subside) (11:49) Why one of the most influential “carb loading” experts recanted his entire career when he realized THIS… (15:40) How eating more healthy fats in your diet actually increases your fat-burning rate (18:09) Why exercising is a terrible way to lose weight (and what actually makes you leaner) (19:02) How giving up grains for 30 days made Mark's IBS, arthritis, GERD, and sinus congestion disappear (19:53) The “Metabolic Flexibility” secret for retraining your body to burn fat instead of carbs for energy (24:28) The “no longer hungry” cue from your body that stops you from overeating (34:42) The insidious “Systemic Inflammation” which can cause leaky gut syndrome, diabetes, and other major health problems (38:06) Why taking antioxidants after a workout can deprive your muscles of the benefits of exercise (43:39) How mixing fats with carbs drives insulin into your fat cells and cripples your metabolic flexibility (49:49) Do you wish you had a faster metabolism? Here's the counterintuitive reason you should want a slower one… (51:19) Does your knees or lower back hurt after walking? Mark's new 5-toe shoes will eliminate your pain (1:06:44) The one mindset shift required to transform your deepest holes in your life into growing experiences (1:18:12) Resources mentioned on the show: 1. Save 15% on Mark's barefoot Peluva Shoes with code ManFlowYoga: If you have lower back pain, hip pain, or knee pain, the problem may be your shoes. Not only are they more comfortable than the first-generation barefoot shoes (they even feel like a foot massage every time you walk!), but they're also critical for eliminating knee, hip, and lower back pain. Try Mark's Peluva barefoot shoes and save 15% on your order with code ManFlowYoga here: https://peluva.com/ 2. Mark's Daily Apple: Mark's been publishing the #1 health and fitness blog, Mark's Daily Apple, for over a decade. Check out Mark's Daily Apple to hear his daily musings on health, nutrition, fitness, the health industry and the low-carb, paleo, Primal lifestyle here: https://www.marksdailyapple.com/ 3. Follow Mark on Instagram: Keep in touch with Mark and what he's up to by giving him a follow on Instagram @marksissonprimal or here: https://www.instagram.com/marksissonprimal/ Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
How about a quick overview of the 10 magnificent Primal Blueprint lifestyle laws? In this episode, you'll hear an overview of the first five. The Primal Blueprint lifestyle was first introduced to the world by Mark Sisson back in 2005 on MarksDailyApple.com and then later in the best-selling book, 2009's The Primal Blueprint, which is credited with kickstarting the Primal lifestyle movement, which is going strong today. Mark and I are so pleased to still see the book in the best-seller category, and still the best entry point of a comprehensive education on how to live an ancestral-inspired, long, healthy active life modeling and adapting the lifestyle behaviors of our hunter-gatherer homo sapiens ancestors into the reality of crazy, hectic modern life. Listen to this episode to hear an overview of the first five lifestyle laws and stay tuned for the next five in part two! LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.
Today, I am blessed to have here with me Mark Sisson. Health and fitness expert Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and founding father of the ancestral health movement. His blog, MarksDailyApple.com, and Primal Blueprint lifestyle program has paved the way for primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some three million unique visitors each month. An entrepreneur presiding over a wide-ranging primal enterprise, his fledgling Primal Kitchen healthy condiment line was acquired by Kraft-Heinz in 2018. Mark has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger on the battlefields of Miami Beach, FL. This comprehensive episode dives into various aspects of metabolic flexibility, ketogenic diets, the impact of diet on health, and the concept of hormesis. The journey begins with exploring the factors behind metabolic inflexibility in the United States, focusing on the shift towards a carb-heavy diet and its consequences, including elevated insulin levels and reliance on glucose for energy. Mark highlights the strategic use of keto programs for athletes and individuals looking to reset their metabolism. Mark also emphasizes the significant benefits of adopting a ketogenic approach in both training and dieting, showcasing how a well-structured program can yield remarkable results within three to six weeks. Rediscovering the power of walking is another crucial topic we touch on, emphasizing that human bodies are naturally designed for movement. Overall, this podcast offers a holistic view of metabolic flexibility, ketogenic diets, exercise practices, and the role of short-term stressors in promoting long-term health and adaptation. Purchase Peluva Shoes here: http://www.peluva.com/KETOKAMP Use the coupon code KETOKAMP at checkout for 10% off your entire order. / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:30] Exploring the Factors Behind Metabolic Inflexibility in the United States - The shift in the American diet towards a grain-based, carbohydrate-heavy intake, largely driven by the recommendations of the US Department of Agriculture for 6 to 11 servings of grains daily, has led to a predominance of carbohydrate consumption. This constant influx of carbs can inhibit the body's ability to burn fat for energy. - Excessive sugar intake leads to elevated insulin levels, which can lock fat into fat cells and hinder the body's capacity to switch to using ketones for energy. - High carb intake leads to spikes in blood sugar and insulin levels. This cycle perpetuates itself as higher insulin levels inhibit fat burning, and the brain becomes reliant on glucose, making it challenging to switch to ketones as an energy source. - Many individuals are trapped in this carb-dependent cycle due to a lack of knowledge about how the body's metabolism functions. [13:55] The Impact of a Strategic Keto Program for Athletes and Beyond - Keto is a valuable tool for resetting your metabolism, typically over a strategic three to six-week program, especially when you're significantly out of balance. - Athletes who adopt a ketogenic approach to both training and dieting can achieve about 80% of their desired results within the first six weeks. However, the remaining 20% of results may take an additional two years to attain, making some athletes hesitant to embrace this approach. - In general, most people tend to respond positively to a ketogenic diet within three to six weeks. During this period, it's essential to monitor your progress through blood work. - While daily carbohydrate needs can vary for top competitive athletes, for most reasonably healthy and fit individuals, an upper limit of 150 grams of carbs per day is suggested to replenish glycogen stores. [21:30] The Power of Metabolic Flexibility and Streamlined Energy Utilization - Achieving metabolic flexibility comes with metabolic efficiency, meaning the body becomes highly efficient at extracting energy from various substrates. The efficiency is enhanced when the gut biome is healthy and can adequately digest food, preventing the wastage of calories. - Human bodies have evolved to store excess calories efficiently as fuel. This mechanism is designed to cope with periods of food scarcity. Excess calories are stored in convenient locations, particularly around the central gravity of the body, such as the belly, hips, thighs, and buttocks. - Metabolically flexible individuals experience a protein-sparing effect, where amino acids are recirculated rather than being converted to glucose. - Metabolically flexible individuals often require fewer calories than expected for optimal functioning. By focusing on a balanced diet with adequate protein, minimal carbohydrates, and moderate fat intake, one can maintain health and vitality without the need for excessive calorie consumption. [32:45] Feeling the Power of Keto-Adaptation: Mental Clarity, Stress, and Cognitive Efficiency - The primary indicator of becoming keto-adapted or achieving metabolic flexibility is how you feel. Paying attention to mental clarity, improved cognitive function, and overall well-being is crucial. - Ketosis is often associated with stress on the body. While many individuals measure and brag about high ketone levels, especially in the early days of adopting a ketogenic diet, more seasoned practitioners may not exhibit high ketone levels. - In the absence of glucose, muscles can initially use ketones for energy. However, when you become fully metabolically flexible and keto-adapted, the muscles prioritize glucose and fatty acids as their primary fuel sources, allowing ketones to be reserved for the brain. - As the body becomes more efficient at utilizing ketones, it is the brain that primarily relies on them, allowing for enhanced cognitive function and maintaining energy levels during periods of low food intake. [45:30] Rediscovering the Power of Walking: A Foundational Practice for Health and Balance - Human bodies are designed for movement, and walking is a fundamental activity that aligns with our natural physiology. Our ancestors spent millions of years walking across various terrains, which was essential for survival. - Walking is a highly beneficial form of exercise, particularly for individuals who are overweight or seeking weight loss. Running can be more challenging for those who haven't adapted to burning fats efficiently. - Running as a primary means of weight loss can have downsides for many individuals. It can deplete carbohydrate stores quickly, leading to increased hunger and a greater risk of muscle loss. - Walking should be a foundational practice for everyone, promoting balance, metabolic efficiency, and overall well-being. [01:01:30] Hormesis: Using Short-Term Stress for Long-Term Health Gains - Hormesis is the concept of introducing short-term stressors to the body, which can be beneficial for overall health and adaptation. - Hormetic effects vary depending on the context and timing. For example, a workout intentionally induces inflammation to prompt the body to respond by getting stronger over time. - Cold plunging can have a hormetic effect, such as the activation of brown fat or an anti-inflammatory response. However, the timing and context matter. Before a workout, it might not be ideal. - Initially, cold plunging can be a mental challenge, but with practice and a change in perspective, individuals can overcome their fear of cold water and experience the benefits. AND MUCH MORE! Resources from this episode: ● Website: https://www.marksdailyapple.com/ ● Purchase Peluva Shoes here: http://www.peluva.com/KETOKAMP Use the coupon code KETOKAMP at checkout for 10% off your entire order. ● Primal Health Coach: https://www.primalhealthcoach.com/ ● Follow Mark Sisson ● Facebook: https://www.facebook.com/marksdailyapple/ ● Instagram: https://www.instagram.com/marksissonprimal/ ● Twitter: https://twitter.com/Mark_Sisson ● YouTube: https://www.youtube.com/c/marksdailyapple ● Get Mark Sisson's books here: https://amzn.to/45V6Eg5 / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Mark Sisson is the mastermind behind Primal Kitchen, a name you probably recognize from your fridge, and he's also the founder of the Primal Health Coach Institute. With a New York Times best-selling book, "The Keto Reset Diet," and the popular health and fitness blog, Mark's Daily Apple, he's been a leading figure in the industry for over a decade.In this episode, Mark and Dr. Stephanie dive deep into the secrets of longevity and what it takes to live a long and healthy life. Mark, who's 70 years old and looks phenomenal, shares invaluable insights on the foods that impact our health span and lifespan. We discuss foods to embrace and those to avoid, protein intake, and his perspective on maintaining a strong body through exercises, both low and high intensity. Mark's wisdom extends to biomechanics, particularly the importance of proper foot mechanics for activities like squats and walking, as well as overall well-being. We also explore his innovative venture, Peluva, a five-toed shoe that offers a fascinating perspective on functional footwear. Go to https://peluva.com/DRSTEPHANIE to get 10% off your order.This episode is packed with knowledge and inspiration, so be sure to share it with anyone eager to enhance their chances of living a vibrant and healthy life at 70 and beyond.Bio:Mark Sisson is the founder of Primal Nutrition, LLC, and Primal Kitchen, LLC, and the extensive product offerings from Primal Blueprint. Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on amazon.com for two days. Mark has written several other books, including popular Primal-themed cookbooks and lifestyle books. He is the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category.Resources mentioned:Peluva shoes - https://peluva.com/Facts About Falls - https://www.cdc.gov/falls/facts.htmlPrimal Health Coach Institute - https://www.primalhealthcoach.comConnect with Mark on:Website: https://www.marksdailyapple.comIG: https://www.instagram.com/marksissonprimal/YouTube: https://www.youtube.com/c/marksdailyappleFacebook: https://www.facebook.com/marksdailyapple/Twitter: https://twitter.com/Mark_SissonEpisode Overview:0:00:00 Intro0:03:40 Welcome to the Show0:08:01 The Acceptable Foods List for Longevity and Health0:09:16 Importance of Avoiding Sugars and Industrial Seed Oils0:12:46 The Role of Ketogenic Diet in Improving Insulin Sensitivity0:16:43 Developing Metabolic Machinery to Burn Fats Efficiently0:20:19 Metabolic Flexibility: Embracing Food Variety without Consequences0:21:46 The Importance of Metabolic and Cognitive Flexibility0:26:50 Muscle Mass and Longevity0:31:15 The Demands of Building Muscle on the Body's Organs0:36:00 The Benefits of Resistance Training for Menopause Symptoms0:39:10 The Importance of Recovery and Dedicated Stretching0:42:18 Recommended Time for Gym Workouts: 35-45 Minutes0:45:38 The Importance of Proper Biomechanics in Exercises0:49:30 The Negative Impact of Encasing Feet in Shoes0:53:27 Peluva Shoes: Comfort, Function, and Style0:57:29 The Problem with Thick, Cushioned Shoes1:00:39 The Transition to Midfoot Striking and Peluvas1:06:45 The Importance of Foot Fitness1:15:04 Mark's Daily Apple and Mark Sisson Primal on InstagramWe are grateful to our sponsors:EquipIt's the easiest way to support healthy joints and tissues, and support recovery after an injury. I put one scoop of Equip Foods Collagen and 1 scoop of their pre-workout in my water prior to my early morning workouts. And I'll make a post-exercise shake with their Prime Protein. Go to equipfoods.com/better and the code: BETTER for 20% offHelloNedGrab my absolute fave supplement for better sleep at 15% off. Here's a little inside coop - Mellö Magnesium WORKS because it contains magnesium glycinate, which is the most bioavailable form of magnesium, as well as magnesium L-threonate. Get yours for 15% off today at https://glnk.io/lq6q/4InsideTrackerI think the goal in life is not just to live longer, but to have more of the years that you live spent healthy. InsideTracker can help you optimize your health span so you can do just that. Go to insidetracker.com/drstephanie and use the code ESTIMA20 for 20% off.
On episode #182 of Kickoff Sessions, we sat down with Mark Sisson, an American fitness author, food blogger, former distance runner, triathlete, and Ironman.Mark is renowned for his contribution to the health industry as a New York Times bestselling author, founder of Primal Nutrition and Primal Kitchen, and is the publisher of MarksDailyApple.com – a blog that has remained at the pinnacle of health and fitness discussions for over a decade.In the episode, Mark takes us through the process of building a $200 million brand, delving deep into the similarities between the challenges faced in Ironman events and entrepreneurship and how these experiences shaped his business acumen. We touch upon his journey from embracing discomfort in sports to finding a balance in life, discussing his evolving work ethic, and the core values that contributed to the success of his ventures such as Mark's Daily Apple and Primal Kitchen. As we reflect on the evolution of his entrepreneurial and athletic pursuits, Mark elaborated on the highs and lows of his entrepreneurial journey, the challenges of managing relationships while building a massive business, and his stance on employment. Emphasising the importance of adaptability, he highlighted his own reinventions at pivotal ages and the significance of content marketing across diverse platforms as well.Mark shares his strategies for goal-setting, handling potential pitfalls, and the criticality of timing in business as well. Be sure to watch till the end as Mark reveals the practices he adopts to enhance his longevity.If you enjoyed this podcast, please consider leaving a 5-star rating on Spotify and a review on Apple Podcasts. Mark's Socials:- Twitter: https://twitter.com/Mark_Sisson- Check out Peluva: https://peluva.com/My Socials:- Instagram: https://bit.ly/3LFbEgE- LinkedIn: https://bit.ly/3FCS3JA- Twitter: https://bit.ly/3ExJ26Z(00:00) Preview and Introduction(01:12) The Similarities between Endurance Sports & Entrepreneurship(04:36) Benefits of Delaying Gratification (09:04) What Keeps Mark Driven?(12:13) Intrinsic vs. Extrinsic Motivators in Life(16:15) The Importance of Pursuing Your Natural Abilities(17:25) Balancing Work and Personal Life(20:14) Does Money Solve ALL Your Problems?(24:18) The Essence of Living in the Moment(26:34) Mark's Entrepreneurial Evolution & Insights into the Footwear Business(37:25) Primal Kitchen's Market Position & Challenges(45:02) Transitioning from Primal Kitchen to Starting Peluva(50:43) Why Foot Health Is Important(58:53) Where is Modern Medicine Headed?(01:01:49) Walking Barefoot and its Impact on Health⏺️ Voics: https://www.voics.co/
#566: Today we're sitting down with Mark & Carrie Sisson. Mark is a New York Times bestselling author, media personality, founder of Primal Kitchen, ex-endurance athlete & has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com & today we're getting together to discuss a range of topics, from primal health & how to achieve peak performance, to the the mistakes people are making in their lives that are detrimental to their health. Mark & Carrie get into how health evolves with age, why it's important to evolve your health routines as you age, & they also dive into their secret behind 35+ years of marriage. They also get into foot health, the balance of discipline, the Ozempic epidemic & the healthiest way to lose weight. For an exclusive Discount on Peluva shoes use code "SKINNY" at peluva.com for 20% off your order. To connect with Mark Sisson click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Subscribe to our YouTube channel HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Masterclass With MasterClass, you can learn from the world's best minds - anytime, anywhere and at your own pace. Get 15% off unlimited access to every class at masterclass.com/SKINNY This episode is brought to you by Sun Bum Sun Bum creates products to protect the world from the sun, specifically formulated to help protect those of us who love and live in the sun. Use code SKINNY15 at www.sunbum.com for 15% off your first purchase. This episode is brought to you by Nutrafol Nutrafol is the #1 dermatologist recommended hair growth supplement, clinically shown to improve your hair growth, thickness, and visible scalp coverage. Go to nutrafol.com and use code SKINNYHAIR to save $10 off your first month's subscription, plus free s This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny . This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to athleticgreens.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. Produced by Dear Media
How To Transform Your Body and Mind Through Primal Living and Looking Great Naked! Imagine if you could reconnect with your natural state and look great naked by primal living? In today's conversation we sat down with the legendary Mark Sisson. If you guys don't know who he is just google him or see his bio below. Mark dropped some amazing value around primal living, mindset, entrepreneurism, and discussed how blogging is still very much alive for all you writers out there. Make sure you have your note pads or apps out and listen to the full episode. Keep taking action, pursuing personal excellence, and impacting lives! In This Episode, we discuss: How to transform your body, mind, and look great naked How to live by primal living principles How he built his awesome “Mark's Daily Apple” Blog Where he sees fitness coaching going in the future Marks Bio: Mark Sisson, New York Times bestselling author, media personality, and ex-endurance athlete (5th place USA Marathon Championship, 4th place Hawaii Ironman finish) has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com. In 2015, Mark Sisson started one of the fastest growing brands in food: Primal Kitchen®. With an ever-growing product line of sauces, condiments and pantry staples, Primal Kitchen delivers on Mark's goal: great-tasting food without compromise. Each product is made with high-quality ingredients, without dairy, gluten, grains, refined sugars, soy, or artificial additives. In 2019, Primal Kitchen sold to KraftHeinz. Today, Mark is at it again on another entrepreneurial journey. This time in footwear! During his decades of looking for ways to improve the health of millions – whether through altering the diet, mixing up exercise patterns, changing sleep habits, getting more (not less) sun and developing easier, more delicious ways to eat healthy – Mark has also been obsessed with shoes and foot health. Meet peluva®, the minimalist shoe, designed by Mark and his co-founder & son, Kyle. Follow Mark Here: https://instagram.com/marksissonprimal?igshid=YmMyMTA2M2Y= https://www.facebook.com/marksissonprimal?mibextid=LQQJ4d Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining FREE 15 Min More Clients Brainstorming Call. Let's Chat & See How We Can Help You Get Unstuck or Move Up Income Brackets. https://www.dynamicfitpros.com/15-minute-booking Get 25% Off Any Orders From SteelFit Sports Nutrition: Coupon Code is DYNAMIC25 https://steelfitusa.com/ See the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/how-to-transform-your-body-and-look-great-naked-through-primal-living-with-mark-sisson/
In Episode 10, Ste talks with Mark Sisson, the founding father of the ancestral health movement. They discuss how Mark's health goals have changed over the years, the importance of prioritizing protein, how he's training at age 69, his thoughts on TRT, mastering longevity and how to enjoy the process of life. Mark is a New York Times best selling author, publisher of the well-known health and fitness blog MarksDailyApple, founder of multiple companies like The Primal Blueprint, Primal Nutrition, Primal Kitchen, and most recently Peluva. Mark has left a far reaching impact on health and fitness, and we're honored to have him on today's podcast. Enjoy! Check out Mark's new shoe company, Peluva: Peluva.com Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
MARK SISSON is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.► AMAZON US► AMAZON AUSCONNECT WITH JAY & THE STORY BOX► INSTAGRAM ► TWITTER ► FACEBOOK ► WEBSITE SUBSCRIBE FOR MORE! ► Apple Podcast ► Spotify ► YouTube Enjoying The Show? Consider Subscribing To YouTube & Apple Podcasts, Please Leave A 5-Star Rating and Review over on Apple Podcasts.► Support The Show Here:Support this show http://supporter.acast.com/thestorybox. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Watch the full video interview on YouTube here: https://bit.ly/marksisson416 Mark Sisson (IG: @marksissonprimal) is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement. He's a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships. Mark's blog, MarksDailyApple.com and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles. His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration. In this episode, we discuss: The two meals a day concept Start by eliminating the big 3: sugar, processed grains & industrial seed oils How to become metabolically flexible Compressing your eating window triggers autophagy The cutting out the carbs strategy What's the least amount of food I can eat? Carb dependent vs. fat adapted The concept of keto without building metabolic flexibility Focus on measuring how you feel Mark's lifestyle transition after moving from Malibu to Miami Walking is an underestimated form of movement Treating piriformis syndrome Why Mark is a fan of the barefoot movement The running world is embracing minimalist shoes Becoming a grandfather Mark's morning routine The benefits of fire & ice training How to activate brown fat Mark's entire career as an endurance athlete was about managing discomfort Perseverance is one of your greatest assets in business Mark hitting his entrepreneurial home run at age 65 You can only compare yourself to yourself Achieve your fitness goals by changing your diet The growth of Primal Kitchen Coffee helps you burn fat Metabolic flexibility includes mental flexibility Show sponsors: Four Sigmatic
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Will fasted workouts make your muscles fall off? What are the benefits of long-term fat adaptation? How can we age in reverse? To answer these questions and more I'm honored to say that returning to the show today is the OG fat-burning beast, former world-class endurance athlete and ultimate frisbee warrior, our friend, Mark Sisson. Mark is, of course, a New York Times best-selling author of multiple titles including his latest book Two Meals A Day, he's been blogging for 15 years over at Mark's Daily Apple, and he's also the creator of the Primal Blueprint and Primal Kitchen. You're going to dig this show. We're chatting about... Long-term benefits of becoming a fat-burning machine Why many of us were tricked by breakfast marketing propaganda How to throw it into overdrive and kick into sweet potato mode Why fasted workouts will not make your muscles fall off How to boost productivity and creativity with micro-workouts And tons more... Read the show notes: https://fatburningman.com/mark-sisson-long-term-benefits-of-becoming-a-fat-burning-machine/ Check out and support Mark Sisson at MarksDailyApple.com and PrimalKitchen.com, and pick up a copy of his new book "Two Meals a Day" wherever books are sold. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Will fasted workouts make your muscles fall off? What are the benefits of long-term fat adaptation? How can we age in reverse? To answer these questions and more I'm honored to say that returning to the show today is the OG fat-burning beast, former world-class endurance athlete and ultimate frisbee warrior, our friend, Mark Sisson. Mark is, of course, a New York Times best-selling author of multiple titles including his latest book Two Meals A Day, he's been blogging for 15 years over at Mark's Daily Apple, and he's also the creator of the Primal Blueprint and Primal Kitchen. You're going to dig this show. We're chatting about... Long-term benefits of becoming a fat-burning machine Why many of us were tricked by breakfast marketing propaganda How to throw it into overdrive and kick into sweet potato mode Why fasted workouts will not make your muscles fall off How to boost productivity and creativity with micro-workouts And tons more... Read the show notes: https://fatburningman.com/mark-sisson-long-term-benefits-of-becoming-a-fat-burning-machine/ Check out and support Mark Sisson at MarksDailyApple.com and PrimalKitchen.com, and pick up a copy of his new book "Two Meals a Day" wherever books are sold. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Will fasted workouts make your muscles fall off? What are the benefits of long-term fat adaptation? How can we age in reverse? To answer these questions and more I'm honored to say that returning to the show today is the OG fat-burning beast, former world-class endurance athlete and ultimate frisbee warrior, our friend, Mark Sisson. Mark is, of course, a New York Times best-selling author of multiple titles including his latest book Two Meals A Day, he's been blogging for 15 years over at Mark's Daily Apple, and he's also the creator of the Primal Blueprint and Primal Kitchen. You're going to dig this show. We're chatting about... Long-term benefits of becoming a fat-burning machine Why many of us were tricked by breakfast marketing propaganda How to throw it into overdrive and kick into sweet potato mode Why fasted workouts will not make your muscles fall off How to boost productivity and creativity with micro-workouts And tons more... Read the show notes: https://fatburningman.com/mark-sisson-long-term-benefits-of-becoming-a-fat-burning-machine/ Check out and support Mark Sisson at MarksDailyApple.com and PrimalKitchen.com, and pick up a copy of his new book "Two Meals a Day" wherever books are sold. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
In this episode, we sit down to catch up with our long-time friend and mentor Mark Sisson. It has been 125 episodes since we last had Mark on the show so this was long overdue. Mark has a new book out called Two Meals A Day that can be bought wherever books are sold. Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and founding father of the ancestral health movement. His blog, MarksDailyApple.com, and Primal Blueprint lifestyle program has paved the way for primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some three million unique visitors each month. An entrepreneur presiding over a wide-ranging primal enterprise, his fledgling Primal Kitchen healthy condiment line was acquired by Kraft-Heinz in 2018. Mark, 66, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger on the battlefields of Miami Beach, FL.
[include file=get-in-itunes.html]Danny Roddy talked with us today about his work (Hair Like a Fox, The Peat Whisperer) on hormones, the thyroid glad and how that relates to issues like low metabolism, hair loss (both men and women) and low libido. Hormones are the master switched to every function in the body and if your hormones are off you'll start to notice a slow decline in health and possible rapid aging. We talk a lot about male pattern baldness but that's only one aspect of having hormones that aren't working correctly. This interview is for everybody, men AND women! Please listen to this interview and pass it on to your friends! Please "Like" it on Facebook and do whatever you can to help spread the message of hope to people! I would be very grateful. :) After you listen, comment below and tell us what you think! We discuss the following and so much more: How hormones relate to hair loss The real story behind DHT (dihydrotestosterone) How carrot salads help control estrogen levels The dangers of Propecia The genetic predispositions related to hair loss How hormones effect all of your bodily functions Danny Roddy breaks down the real truth about hair loss, hormones and thyroid health in this interview. - Click to tweet this! - Get Notified:[ois skin="Show Page2"] - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:10/28/2012 - Show Guest:Danny Roddy - Guest Info:When Danny saw that he was losing his hair, he went on a mission to learn how to reverse his hair loss — and he succeeded! Learn how he did it, why popular hair loss problems are dangerous, and how the mainstream's view on hair loss is complete wrong. Danny Roddy is a health researcher, writer and motivator. He runs a hugely popular blog on the topics of sexual health, hormones and hair loss. Having studied under many different health experts and experimenting for long periods of his life with all kinds of different diets (paleo, low carb, veganism, vegetarianism) he's settled on a different type of diet all together. He's a big fan of Dr. Ray Peat and is currently writing and doing research going deeper into the areas of hormones, the thyroid, health and disease prevention. He is the author of over 2 books. Read More... - Topic:Thyroid, hormones, hair loss, sexual health - Guest Website(s): http://www.dannyroddy.com (Guest Social Links Below. Please Follow Them!) Facebook https://www.facebook.com/dannyroddy https://www.facebook.com/thedannyroddyweblog Twitter https://twitter.com/dannyroddy Youtube http://www.youtube.com/user/dannyroddy - Guest Product(s):Click Below To Checkout The Products While Listening! :) - Items Mentioned: http://www.propeciasideeffects.com http://www.directlabs.com get a prolactin test http://www.dannyroddy.com/coaching http://www.labcorp.com http://www.immortalhair.org/ Dr. John Cristler http://www.Marksdailyapple.com Charles Washington zero carb Dr. Broda Barnes Gary Taubes http://www.Privatemdlabs.com - Connect:Discuss This Episode With Others - Duration/Size:00:56:14 / 51.48 MB - Rate: Rate This Guest! - Rate This Show:[ratings] - Download:Right Click To Download - Donate: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) - Support & Share :) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Danny Roddy on hormones & hair loss - Video Version:Full Youtube Interview (Opens in a new window) Youtube Time - Follow Us!:Please consider ReTweeting the following update to share this episode...
Today's episode # 30 is a conversation with health and wellness expert Mark Sisson. Mark is the bestselling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His highest ranked blog, MarksDailyApple.com, with millions of visitors each month, has paved the way for robust health enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. He operates Primal Blueprint Publishing in Malibu, CA, publishing his own titles as well as work from other authors promoting ancestral health principles. Mark lays it out there clearly and scientifically: It's up to us to take responsibility for our own health and wellbeing–a message the addiction recovery community will appreciate. He has graciously agreed to join us today to talk about how his work is just what the addiction recovery community needs: Right Now.
Mark Sisson is a New York Times best-selling author, media personality, and ex-endurance athlete who founded the Primal Kitchen brand in 2015…. He has been educating the world on nutrition and the benefits of fat and protein for the last decade via his blog, MarksDailyApple.com. With the launch of the Primal Kitchen®, Mark delivers on his mission to create uncompromisingly delicious condiments, sauces, cooking oils, collagen peptides and pantry staples that are made with fats we love and clean ingredients, and contain no dairy, gluten, grain, refined sugar or soy. As Mark would say, eat like your life depends on it, because it does. And Morgan Buehler is the President and co-founder of Primal Kitchen. With Morgan's energetic leadership and innovative mindset, Primal Kitchen launched the world's first avocado oil mayonnaise and salad dressings, collagen protein bars, and other industry-leading products.
On today’s show, I share with you my second part interview with Mark Sission #1 NYT Bestselling author and the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. Today you will learn how animal fats have been a part of the human diet for 2 million years and why your tolerance for sun increases with these good fats including avocado oil. And you will also learn why “seed oils” tend to make you more photosensitive and can cause you to burn faster and so much more. Listen to episode #28 for part one. Link in bio or visit https://www.jorgecruise.com to listen or download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise
Elle Russ chats with Mark Sisson - the founder of this podcast and the New York Times bestselling author of The Keto Reset Diet and bestselling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In this episode, topics include the catabolic nature of being a carbohydrate dependent sugar-burner, metabolic flexibility, autophagy, fasting, organ reserve, and more. Mark has written several other books, including Primal Endurance, The Primal Connection, and other popular Primal-themed cookbooks and lifestyle books. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. Mark Sisson is the founder of Primal Kitchen and Primal Nutrition - where extensive product offerings can be found. Primal Kitchen Marks Daily Apple Show Host ELLE RUSS
Elle Russ chats with Mark Sisson - the founder of this podcast and the New York Times bestselling author of The Keto Reset Diet and bestselling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Mark has written several other books, including Primal Endurance, The Primal Connection, and other popular Primal-themed cookbooks and lifestyle books. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. Mark Sisson is the founder of Primal Kitchen and Primal Nutrition - where extensive product offerings can be found. PrimalKitchen.com Connect with Show Host ELLE RUSS
Hey gang! Super excited to get to share today's episode with you, and just in time for the new year. Today's guest is Lindsay Taylor, PhD. You may know her from her work with Mark Sisson and Mark's Daily Apple, Keto Reset, Primal Health Coach Institute, or one of her keto cookbooks. Lindsay is Senior Writer and Researcher at Mark Daily's Apple, as well as a Primal Health Coach, author, endurance runner, and soccer mom. In this episode we discuss her journey into primal and keto, running a large keto community page, growth mindset, and prioritizing what's truly important over being fixated on superficial health markers (ie scale weight or pants size). This is a very needed conversation in today's "30 day Keto Abs" social media driven society. I'm sure you will receive value from this episode! Be sure to check out Lindsay's website: www.lindsaytaylor.co Or you can join the Keto Reset Facebook group! And as a reminder, you can join the Facebook Group dedicated to listeners of this show: Dr. Standridge's Keto Primal Connection
Nutrition Part II: The last episode was the longest solo episode I have done at a whopping 33 min. It is only a tip of the iceberg when it comes to nutrition but hopefully it is a good start for you. I realized I covered a ton of stuff in regards to nutrition but I did not cover ideas of what to eat. So today I want to give you some actionable steps when deciding what to eat. If you are looking for some good healthy and tasty recipes Marksdailyapple is a fantastic resource but I like to keep it simple so here we go. First thing in the morning – a cup or 2 of coffee and a big glass of water with chlorophyll and 3-5 grams of creatine. Creatine has been known to be great for physical performance but it also has shown to be valuable for cognitive improvements. I always attempt to do at least a 12-hour fast. It depends how strict you are but I do not count coffee so I should so not food for at least 12 – 14 hours. My first meal is almost always eggs. I alternate between 2 different meals – eggs in a bone broth or over easy eggs with a side of guacamole. I do NOT want to spike my insulin for the first meal of the day so I do not have anything with high glycemic index like fruit or sweet potato unless it is the occasional berries. Lunch depends on where I am or what I am doing but it might be a salad or just a grass-fed burger with pickles or maybe some chicken thighs in the airfryer with Chulula hot sauce and some avocado mayo. Dinner is almost always either a naked grass-fed burger with sweet potato pieces cooked in the airfryer and then I drizzle truffle oil on it and eat it with avocado mayo. It is the food I would take on a dessert island for sure! Then dessert is usually a piece of extra dark chocolate (80-90% dark). Snacks will consist of nut bars, nuts, or even a can of olives. I know I am weird but I snack on olives like I would on chips. lol I do have berries, mushrooms, and sautéed spinach on occasion. And while 90+% of my diet looks like this I love the occasional NY style pizza and sushi! The last thing I love to snack on is something my wife makes which are 4 ingredient almond cookies. All they contain are almond flour, a little bit of maple syrup, baking soda, and vanilla. That is it and they are delicious. She uses only a fraction of the recommended maple syrup so they are not too sweet but you can decide the sweetness for yourself. Here is the thing, I love food. I love trying new food and I love the taste of food. Everything I eat I enjoy… for the most part. I or more specifically Jen (my wife) just finds healthy ways of preparing it.
#208: On this episode we sit down with Mark Sisson. Mark is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. He is also the founder of Primal Kitchen and the writer behind the wildly popular blog Mark's Daily Apple. On this episode we sit down with Mark to discuss The Keto Diet, Intermittent Fasting, & Longevity. To connect with Mark Sisson click HERE To learn more about Primal Kitchen click HERE (be sure to listen to this episode for a Primal Kitchen Giveaway!) To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Athletic Greens If it’s time (and it is) to focus on your health and feel your best, getting into a daily routine with Athletic Greens really will be the single best thing you can do for yourself this year. We have a special offer is you jump over to www.athleticgreens.com/skinny and claim our special offer today. Get 20 FREE travel packs valued at $79 with your first purchase. This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. This episode is brought to you by Tradesy. Tradesy is the hottest online luxury fashion resale marketplace, where you’ll get the styles you can’t live without – all on your own terms, and all at up to 90% off. Forget the overpriced pieces you’ll find in stores, forget the lines. Visit Tradesy.com to save fifty dollars on your very first Tradesy purchase when it’s four-hundred dollars or more. Use code SKINNY at checkout to redeem this offer. Produced by Dear Media
IT’S NEVER TOO LATE TO CHANGE LANES. Pivoting isn’t a sign of failure, it’s a sign that you’re listening to feedback. You have to know when to jump ship. If you don’t, you might be missing out on some amazing new opportunities. So, how do you know which direction to take? See what people are responding to. Build relationships with your audience. And never think you’ve missed your chance to follow a dream. There’s no better time than now. On today’s episode of The School of Greatness, I talk about being able to pivot with an entrepreneur who is never afraid to change directions: Mark Sisson. Mark Sisson is a New York Times bestselling author and founder of Primal Nutrition, LLC, and Primal Kitchen, LLC. He is the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. Mark says that he figured out his famous product by first building a brand. It took a lot of groundwork but ultimately paid off in the end. So get ready to learn how to be a successful entrepreneur at any age on Episode 827. Some Questions I Ask: How do you know when you need to pivot? (15:15) How did you have the mindset to shift into running a large business? (30:00) What advice would you have for people building their personal brand? (34:30) What was your biggest fear when building a food business? (40:00) How do you deal with companies knocking off your product? (45:00) In This Episode You Will Learn: About Mark’s journey to where he is now (6:00) The greatest skill set an entrepreneur can have (13:00) The power of hiring a team to execute your vision (31:00) Why in retail you have to compete on brand not price (36:00) How to build a brand (38:00) If you enjoyed this episode, check out the video, show notes and more at www.lewishowes.com/827 and follow at instagram.com/lewishowes
Future Primal Endurance shows will be published on the Primal Blueprint Podcast channel. Please subscribe and enjoy the diverse content on this thriving channel. You'll see the Endurance shows designated accordingly for quick access at a glance. You'll also enjoy feature interviews from ancestral health leaders, shows dedicated to keto, and narrations of MarksDailyApple.com posts. In this fast-paced show, Brad hits you with a barrage of hot topics and reflections about healthy eating and training: Shifting from HIIT to HIRT, as advocated by Craig Marker at StrongFirst (listen to his Primal Endurance episode). Stands for High-Intensity Repeat Training. The importance of gut health, especially for endurance athletes who tempt gut dysfunction with long, hot workouts. How Brad healed his gut dysfunction by pounding probiotic foods and supplements and making his own kombucha. Brad's surprising recent test results from NourishBalanceThrive (listen to previous shows with Chris Kelly and with Dr. Tommy Wood), possibly indicating he should eat more food! A fantastic success story from UK, where coach Morgan has healed from serious heart problems with the Primal Endurance approach. Can I add 5 more beats to my MAF based on AeT test results? I'm concerned about going slower after a couple of months of MAF. Comparing the aerobic benefits of running and cycling and the cross training effect. A question about the great Walter George, 1880's era world record-setting runner, and his amazing "100-up" running drill. Finally, Brad describing his spontaneous, intuitive, sometimes keto, sometimes not eating patterns. We are switching the publication of Primal Endurance podcasts over to the Primal Blueprint channel. [00:00:34] When preparing for high Intensity repeat training make sure you are rested and motivated, then recover. [00:01:51] Poor gut health is very prevalent and we might not even know we have a problem. [00:06:23] Learn how to make your own Kombucha. [00:13:09] It is believed that Triglycerides to HDL ratio is a key to heart disease risk factor metric. (1 to 1 or better is the goal.) [00:17:05] Success story from Morgan Williams talks about how the primal endurance program helped him get out of the unfit coach trap. [00:22:50] Lisa, age 48, is seeing limited results from Maffetone aerobic threshold. How to adjust your training is suggested. [00:25:34] When someone like MaryAnn is trying something new, it's okay to ask "What is normal?" [00:28:44] Mike asks: Running is much more taxing than biking. Is there a comparable maximum duration training run? [00:30:56] Mike also asks does building the aerobic base for running will help your cycling base and vice versa? [00:34:54] Sauna is highly recommended for recovery. [00:35:52] Lor asks about the 100-up drill. Is it a good way to build foot and leg strength for running? [00:38:24] Brian asks about the Keto Diet. What does Brad's eating day look like? [00:43:46] Do you know what happens to an animal that is stressed at the moment they die? [00:52:21] Dark chocolate is great but you should look at label and see "bean to bar." Cacao bean should be the first ingredient. Also you should see "fair trade" designation. [00:55:24] LINKS: Craig Marker Podcast Jacques Devore Chris Kelly Dr. Ron Sinha Dr. Rhonda Patrick Walter George Wild Idea Buffalo Fast Food Nation Book Brad’s podcast on chocolate
Mark Sisson is a fitness author, food blogger, former endurance athlete, and New York Times Bestselling author with The Keto Reset Diet. He has also written Primal-themed cookbooks and lifestyle books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. He is the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. He is also the founder of Mark’s Daily Apple, The Primal Blueprint, Primal Health Coach, and Primal Kitchen Foods which has recently been acquired by Kraft for $200 million. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz
Hosted by Kimberly King with guest, Mark Sisson. Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the 1982 Ironman World Championship. Mark has authored several books and is the founder of the top rated fitness blog, MarksDailyApple.com. In part 2 of the series, Mark and Kim will cover everything you need to know about keto diets. This is one show you need to hear.
Hosted by Kimberly King with guest, Mark Sisson. Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the 1982 Ironman World Championship. Mark has authored several books and is the founder of the top rated fitness blog, MarksDailyApple.com. In part 2 of the series, Mark and Kim will cover everything you need to know about keto diets. This is one show you need to hear. Tune in this Saturday morning on KLAA!
Available On: iTunes | Google Play | Stitcher | Spotify Mark Sisson is founder of Primal Nutrition, LLC and Primal Kitchen, LLC, New York Times Bestselling Author, health and wellness revolutionary, and founder of Mark’s Daily Apple, the #1-ranked blog for over a decade in its health and fitness category. He is also wrote The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Prior to his life as a health and wellness educator and leader, Mark was a gifted runner and triathlete. In 1980, he qualified for the US Olympic Trials, and earned a 4th place finish in the Hawaii Ironman World Championships. The inhuman amount of training and weekly racing those results required was taking its toll, though. Mark found himself constantly sick or injured. That pushed him to explore nutrition and supplementation as a way to enhance his performance, to support his damaged body, and to bolster his immune system. Mark retired from competition in 1988 and decided to do whatever he could to help others avoid making the kinds of health mistakes that he had made. Mark uses his pre-medical background, degree in biology, and an intense desire to unlock the health secrets that he knew were out there—answers to questions about health, wellness, anti-aging, safe weight-loss, nutrition and supplementation—to find the natural ways of achieving good health for himself and others. FROM ANDY: I'm always stoked to have a recorded conversation with Mark. He and I have been friends for many years, and I always learn something new each time I talk to him. This time was no exception. In fact, in this podcast, we were able to cover topics about each of the WLC's 7 Daily Habits. You'll want to take notes during this one for sure! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support! Connect with Mark Mark's Daily Apple website Facebook Instagram Twitter Have a question? Have feedback? Want to connect? Email Andy at podcast@wholelifechallenge.com, or Connect on social media with Andy directly at Twitter, Instagram, or Facebook Leave a podcast review - bit.ly/andypetranekpodcast If you enjoyed this podcast, here are some others to check out: 54: Darya Rose – How to Use Logic and Science to Get Healthy 37: Robb Wolf – Diets, Epigenetics, Longevity, and Going Foodless for 9 Days This episode is brought to you by The Good Kitchen. One of the best things I’ve ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day. I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx. A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Mark Sisson, a former elite endurance athlete and founder of the popular website Mark's Daily Apple, on why collagen is essential for repairing soft tissue injury.
Hosted by Kimberly King with guest, Mark Sisson. Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the 1982 Ironman World Championship. Mark has authored several books and is the founder of the top rated fitness blog, MarksDailyApple.com. In part 1 of the series, Mark and Kim will cover everything you need to know about keto diets. This is one show you need to hear.
Hosted by Kimberly King with guest, Mark Sisson. Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the 1982 Ironman World Championship. Mark has authored several books and is the founder of the top rated fitness blog, MarksDailyApple.com. In part 1 of the series, Mark and Kim will cover everything you need to know about keto diets. This is one show you need to hear.
Please Rate Review & Subscribe, would mean the world to me. Podcasts with lots of good ratings and reviews get shown on the podcast homepage which in turn allows this message to reach more people and helps us grow this movement. Lastly if you take a screen shot and tag me on your story, I WILL REPOST IT! Also please tag @marksissonprimal too! Love you guys, THANK YOU! Be prepared to be blown away with Mark Sissons secrets for success in health, wealth, life, business & balance. He shows us his step up step blueprint for success and how he's managed to build one of the country's fastest growing food companies, Primal Kitchen. Well rounded, intelligent, hard working and relentless are just a couple words to describe this phenomenal human being. I am confident you will enjoy this powerful interview as much as I have. He is the Author of The Primal Blueprint and his blog, MarksDailyApple.com, is one of the most well-trafficked health and wellness sites in the world. Mark is also the founder of the Primal Health Coach Institute a wellness coaching certification program. Follow Brittany Michalchuks Instagram: www.instagram.com/brittanymichalchuk Mark Sisson IG: www.instagram.com/marksissonprimal Company Instagram: www.instagram.com/primalkitchenfoods Primal Blueprint: www.primalblueprint.com Marks Daily Apple: www.marksdailyapple.com
There's no doubt our exercise and diet habits have drastically changed since the hunter-gatherer days. We now exercise in machines and have immediate access to high-carb, high-calorie foods. These changes, although convenient, are harming your health more than you think. Today's guest, Mark Sisson, explains why and what to do about it. Mark has been advocating for a healthy lifestyle rooted in the way our ancestors moved and ate since 2006 in his popular blog Mark's Daily Apple. He became a leader in the Paleo community, popularized his eating philosophy called The Primal Blueprint, and recently turned into a vocal supporter of the ketogenic diet. He has published books about primal living and ketosis and created his own primal supplement line. In this episode, we chat about why he switched endurance exercise for fun strength and power workouts, how he first got into paleo primal living, how to make the leap from the paleo diet to ketosis, and much more.
We’re diving into mindset, ancestral + paleo diet/lifestyle, and the ketogenic diet today with Mark Sisson of Mark’s Daily Apple and Primal Kitchen. Key Takeaways: Shifting from a pain and suffering mindset to one of restore and repair. Transitioning from a high-carb diet to an ancestral way of eating. The purpose of movement for Mark. Ketogenic diet 101. Resources The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Feel Good Effect Podcast Episode 26 Melissa Hartwig Feel Good Effect Podcast Episode 32 with Jessica Murnane Feel Good Effect Podcast Episode 31 Kelly LeVeque Primal Starter: Embracing Keto as Evolutionary Default Is a Keto Diet Right for You? Here are the Pros and Cons Guest Information Ancestral health pioneer and ex-endurance athlete, Mark Sisson, is the New York Times bestselling author of the The Keto Reset Diet, bestselling author of Primal Blueprint and Primal Endurance, and blogger at top-rated health and fitness website MarksDailyApple.com. He is the founder of several companies: Primal Blueprint, Primal Kitchen®, Primal Kitchen Restaurants, and Primal Health Coach. Website: marksdailyapple.com Instagram: @marksdailyapple Podcast: Primal Blueprint Podcast Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.
Host Brad Kearns talks in more detail about the importance of rethinking recovery, on the heels of the landmark MarksDailyApple.com post Rethinking Recovery, and also Brad's recent podcast with Joel Jamieson. The profound insight for reflection is that we kinda sorta take recovery for granted in that we don't acknowledge, understand, or account for the scientific fact that recovery takes energy in and of itself. Refreshing the sodium-potassium pumps in the muscle cells and brain neurons, digesting food in the intestines, converting ingested calories into triglycerides or glycogen in the liver, the immune system keeping infections at bay--all these command a slice of the pie chart of your total energy expenditure in a given day or month or year. Furthering this thought, could it be that world records and Olympic gold medals of the future will be achieved by athletes who train less and rest more in comparison to the amazing top athletes of today? For the recreational enthusiast who is obligated to devote energy to so many other areas (family, work, commuting, routine daily chores and errands, etc.), it follows that training less and taking more chill time could be a secret weapon to achieve performance breakthroughs and avoid chronic patterns that compromise not only your performance but your general health. Do we take recovery for granted? [00:00:30] What is the additive model expenditure? [00:03:57] Brad talks about his training in the old days and how wrong it was. [00:08:43] Recovery and restoration require energy. [00:11:14] Our daily energy resources are allocated to what three functions? [00:13:37] How can we be more productive? [00:22:39] What if the athletes tone things down? [00:27:00] When in doubt, chill out!!! [00:33:07] Links: Joel Jamieson podcast on Primal Blueprint channel: http://blog.primalblueprint.com/episode-211-joel-jamieson/ Rethinking Recovery: https://www.marksdailyapple.com/rest-and-recovery-a-pivotal-new-perspective/ Hadza Energy Expenditure Study 8 Weeks Out
In this week's My Sugar Free Journey Podcast, we are talking to Brad Kearns about the book he co-wrote with Mark Sisson, The Keto Reset Diet! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find out more about the Keto Reset here, listen to the Keto Reset podcast here, and check out Mark's Daily Apple here and pick up a copy of the Keto Reset Diet book here. What Can I Do About Constipation When on the Ketogenic Diet? Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
Mark Sisson tells us the importance of PLAY for exercise, quick workouts on the go, and how to train using intervals. We also discuss how the Paleo and Keto diets work, and their benefits. These ways of eating changed Mark’s life, and they can change yours too. Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and founder of the Paleo food company Primal Kitchen. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Check out his NEW book, The Keto Reset Diet, here! I’m hosting a giveaway of all my favorite Primal Kitchen products on my Instagram, so make sure to click here to enter.
What is the secret to longevity? For many athletes, their sports tenure ends, through injury or burnout, earlier than they hope. Through decades Mark Sisson participated in hundreds of endurance challenges including ultras and Ironmans. What helped him avoid that fate? What compelled him to switch from these grueling tests to sports like stand up paddling and ultimate frisbee? Known for his paleo nutrition blog Mark's Daily Apple, and books "Primal Blueprint" and "Primal Endurance" Sisson will explain his fitness reset and list the ingredients in what may be the world’s healthiest mayonnaise. Lessons: 1. A healthy lifestyle can make life more fun. 2. The older you get, the more that attitude plays a key part in living a good life. 3. Invest in yourself by doing the things that will pay off down the line. Links: Mark's Daily Apple https://www.marksdailyapple.com Primal Blueprint https://www.primalblueprint.com Primal Kitchen www.primalkitchen.com This episode of Spartan Up is brought to you by Health IQ. Health IQ is an insurance company that helps obstacle racers like you get lower rates on your life insurance. Go to healthiq.com/spartanup to see if you qualify. SUBSCRIBE: iTunes: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle Synopsis – Matt Baatz © 2017 Spartan
Today I have the honor of interviewing one of my original mentors on my own journey to wellness. Mark Sisson is the founder of MarksDailyApple.com, a mainstay of the paleo community, and the author of The Primal Blueprint and now The Keto Reset Diet. Mark’s ideas shaped my decision to learn to eat mindfully, ditch the …
Today I have the honor of interviewing one of my original mentors on my own journey to wellness. Mark Sisson is the founder of MarksDailyApple.com, a mainstay of the paleo community, and the author of The Primal Blueprint and now The Keto Reset Diet. Mark’s ideas shaped my decision to learn to eat mindfully, ditch the …
Mark Sisson is the founder of Mark's Daily Apple and Primal Kitchen (the mega-popular brand of salad dressing, energy bar, protein powder and more), the author of the brand-new The Keto Reset Diet: Reboot Your Metabolism In 21 Days to Burn Fat Forever, and the man responsible for empowering millions of people to take back control of their health. While he's now renowned as the founder of the modern-day paleo or primal diets, he wasn't always this way. Once an Ironman athlete and competitive runner, Mark used to eat a primarily carbohydrate-rich diet to fuel his athletic endurance. Seventeen years ago, he gave up grains, and it was then that pieces of the puzzle finally began to shift into place and the diseases that had been weighing him down—from IBS to chronic upper respiratory tract infections—began to clear up. He started Mark's Daily Apple, the mega-popular wellness blog, and now—nine books, hundreds of talks, and a product line later—well, the rest is history. In today's episode, Mark shares how his rigid diet has evolved over time (you'll want to tune in just to hear his take on legumes and lectins), how he optimizes his mitochondria, his thoughts on Bulletproof coffee, and much, much more. He also shares how long you have to do keto for it to have a lasting effect (it's not as long you'd think!) and why he thinks "virtually every disease of civilization can be mitigated by lifestyle choices." Tune in to find out exactly how. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!
Today I have the honor of interviewing one of my original mentors on my own journey to wellness. Mark Sisson is the founder of MarksDailyApple.com, a mainstay of the paleo community, and the author of The Primal Blueprint and now The Keto Reset Diet. Mark’s ideas shaped my decision to learn to eat mindfully, ditch the …
Mark Sisson is an serial entrepreneur and ex-endurance athlete turned ancestral health pioneer and New York Times bestselling author. What began as his blog (MarksDailyApple.com) has now become one of the top-rated health and fitness websites, and has led to Mark founding of several companies of "primal" nature: Primal Blueprint, Primal Kitchen, Primal Kitchen Resturaunts, and Primal Health Coach- all devoted to promoting the Primal lifestyle of balancing healthy nutrition, exercise and play. In this episode, brought to you by Discover LMS, Mark shares his perspective on taking risks to obtain the life you want – and switching gears when you find yourself on a path that's just not working for you anymore. He offers advice on integrating "failures," as well as other lessons he learned through his television show-flop, a mindset that's led to his being one of the most renowned figures in health and wellness today .
Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. As one of the leading voices of the Evolutionary Health Movement he runs a blog on MarksDailyApple.com which has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Learn more about his latest book, The Keto Reset Diet, at www.ketoreset.com and follow him on social media: #MarkSisson #LiveAwesome #KetoReset #Primal For more information about Laura and her work you can go to her website www.healingpowers.net or find her on twitter @thatlaurapowers, on Facebook @realhealingpowers and on instagram at laurapowers44.
Want to learn how to transform your body to become a fat-burning beast? Mark Sisson - best-selling author of “The Primal Blueprint,” a former world-class endurance athlete, and the publisher/blogger behind MarksDailyApple.com - reveals his proven eating strategy for losing weight and improving health from his new book, “The Keto Reset Diet.” In this fascinating conversation with Dave, Mark discusses the importance of metabolic flexibility, the proper way to do a keto reset and its bevy of benefits, how the process of ketosis actually works in the body, and the essential role of ketones. Mark also shares his opinion on sleep, the “rules” of fasting, and the American habit of eating three square meals a day in this illuminating discussion on nutrition and lifestyle. From the inventor of the primal movement, discover how going keto can help reset your metabolism, burn fat, optimize your metabolic and hormonal functions, AND make you feel great!
Want to learn how to transform your body to become a fat-burning beast? Mark Sisson - best-selling author of “The Primal Blueprint,” a former world-class endurance athlete, and the publisher/blogger behind MarksDailyApple.com - reveals his proven eating strategy for losing weight and improving health from his new book, “The Keto Reset Diet.” In this fascinating conversation with Dave, Mark discusses the importance of metabolic flexibility, the proper way to do a keto reset and its bevy of benefits, how the process of ketosis actually works in the body, and the essential role of ketones. Mark also shares his opinion on sleep, the “rules” of fasting, and the American habit of eating three square meals a day in this illuminating discussion on nutrition and lifestyle. From the inventor of the primal movement, discover how going keto can help reset your metabolism, burn fat, optimize your metabolic and hormonal functions, AND make you feel great!
Elle Russ chats with Mark Sisson, bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Today's episode focuses on Marks NEW book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make by transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high-fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility—the key to health, weight control, and longevity. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
This week we have my good friend Mark Sisson on the show! Mark is the founder of Mark's Daily Apple, Primal Kitchen (their mayonnaise is fantastic) author of The Primal Blueprint, The Primal Connection, Primal Endurance, and more. Listen in as we discuss what Mark has been up to, the keto diet, benefits of keto, electrolytes, keto supplements, and more. Mark's guide to keto: https://www.marksdailyapple.com/the-definitive-guide-to-keto/ Grab a copy of Mark's book that releases today: The Keto Reset Diet
Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Episode #6 of the Paleo Series, Krisstina talks with paleo pioneer Mark Sisson. Mark Sisson is the author of The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, LLC, a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world. Sign up for our FREE Millionaire Blueprint online training session that will show you Krisstina’s formula for going from debt to multi-millionaire: Sign up here: http://howto.money
Peak Performers | Tools, Strategies & Psychology to Get Things Done
Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Connect with Mark: www.ketoreset.com PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here: https://www.facebook.com/groups/PeakPerformanceNation/ SPONSORS & FREE OFFERS Audible - Free Audio Book & 30 Day Trial Blue Apron - $30 Off Your First Order Acuity Scheduling - Stop Wasting Time Setting Up Meetings Peak Accountability - http://www.thorconklin.com/accountability/ Thank you once again for listening Please follow us on: Facebook: Thor Conklin Twitter: @ThorConklin Website: http://www.thorconklin.com ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation #1 Podcast on how to get things done. Learn from Peak Performers in all areas of life and Business. Do you know what to do but can't figure out why you are not executing what you already know? If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer. Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars. Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance. You will learn the necessary road map, strategies, tools and psychology to win this game.
Peak Performers | Tools, Strategies & Psychology to Get Things Done
Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Connect with Mark: www.ketoreset.com PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here: https://www.facebook.com/groups/PeakPerformanceNation/ SPONSORS & FREE OFFERS Audible - Free Audio Book & 30 Day Trial Blue Apron - $30 Off Your First Order Acuity Scheduling - Stop Wasting Time Setting Up Meetings Peak Accountability - http://www.thorconklin.com/accountability/ Thank you once again for listening Please follow us on: Facebook: Thor Conklin Twitter: @ThorConklin Website: http://www.thorconklin.com ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation #1 Podcast on how to get things done. Learn from Peak Performers in all areas of life and Business. Do you know what to do but can't figure out why you are not executing what you already know? If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer. Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars. Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance. You will learn the necessary road map, strategies, tools and psychology to win this game.
Peak Performers | Tools, Strategies & Psychology to Get Things Done
Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Connect with Mark: www.ketoreset.com PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here: https://www.facebook.com/groups/PeakPerformanceNation/ SPONSORS & FREE OFFERS Audible - Free Audio Book & 30 Day Trial Blue Apron - $30 Off Your First Order Acuity Scheduling - Stop Wasting Time Setting Up Meetings Peak Accountability - http://www.thorconklin.com/accountability/ Thank you once again for listening Please follow us on: Facebook: Thor Conklin Twitter: @ThorConklin Website: http://www.thorconklin.com ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation #1 Podcast on how to get things done. Learn from Peak Performers in all areas of life and Business. Do you know what to do but can't figure out why you are not executing what you already know? If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer. Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars. Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance. You will learn the necessary road map, strategies, tools and psychology to win this game.
On today's episode, I'm talking with Mark Sisson about his new book, The Keto Reset Diet. We talk about the fascinating science of keto, how to know if it's truly working for you, and potential pitfalls. We're back with our 122nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 122 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house! Episode 122 Links Order your copy of The Keto Diet Reset book by clicking HERE Check out Mark's Daily Apple HERE Explore the Primal Kitchen Foods HERE ...snag a jar of my favorite Primal Kitchen Foods Mayo HERE Episode 122 Transcription Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness; Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv. In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity; and these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia, and today I’m joined by a very special guest. I’m excited to introduce you all to Mark Sisson. He is the bestselling author of the Primal Blueprint, former world class athlete, endurance athlete, one of the leading voices of the evolutionary health movement and publisher of www.MarksDailyApple.com. I guarantee if you’ve googled something paleo related, you’ve found a good answer over on that website at some point in time. {laughs} It is the world’s most visited blog on paleo, primal, and ancestral health. And he will be releasing his latest book, The Keto Reset Diet this October 3rd, 2017. Welcome to the show, Mark! Mark Sisson: Thanks Cassy, great to be here! Cassy Joy: Yeah, great to have you here! That was a very, very short introduction. Mark Sisson: {laughs} Cassy Joy: I thought about preparing a longer intro and a longer bio for you, and it would have just been reading bullet after bullet of impressive feat. But if there’s any extended intro that you’d like to give folks, we’d love to hear it. Mark Sisson: Well; where do we start, and where do we end. Basically the only other things; not only. The main things right now are we just launched the Primal Kitchen food line. So I’m the founder of Primal Kitchen foods. And then we have two restaurants open under the Primal Kitchen flag in South Bend, Indiana, and in Culver City, in Los Angeles. So our restaurant business is taking off, as well. So I would add that to the existing bio. Cassy Joy: Those are big ones! Man I had some mayo last night! {laughs} Mark Sisson: Mmm. Cassy Joy: If you guys are not familiar yet with Primal Kitchen foods, highly recommend you look into it. Great dressings, great mayo’s, all kinds of good stuff. Bars. Man. Protein powders. All that good stuff. And I’m going to be in your neck of the woods this coming weekend,
Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. He’s written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the world’s most popular ancestral health website. Mark is also the creator of Primal Kitchen which makes high quality sauces and dressings and he just opened the second Primal Kitchen Restaurant. In this episode, we discuss: Mark took his health to the next level by going keto Mark ditched his plans of going to medical school and decided to train for the US olympic team for the marathon Combining the keto diet with endurance sport Rebooting your metabolism so you can burn fat more efficiently for the rest of your life When you go keto... hunger no longer runs your life If you need to lose body fat, keto might be your answer Being in ketosis can help you build and spare muscle mass Your brain loves ketones and runs better on them vs. glucose How Mark's brain went from a 10 to an 11 when he went keto Ketones can help manage certain types of neurological disorders (epilepsy) The ketogenic diet has been shown to eliminate seizures When does Mark use exogenous ketones? Comparing ketosis to a cleanse How Mark doesn't eat until 1pm - he skips breakfast Pickles are "free food" Mark's big ass salad The healthiest of all oils Eating keto doesn't mean you give up veggies Are people abusing protein on a keto diet? Stop sweating to eat Women and the ketogenic diet... things to consider Make exercise fun Strategies for next level sleep How Mark manages stress while running four businesses Sometimes you just need to "enjoy life" The less sugar you eat in your lifetime, the healthier you'll be Show sponsors: Perfect Keto
Christine is joined by one of the smartest minds in the health industry, Mark Sisson. They dive into a conversation that simplifies the lifestyle you need to achieve optimal results when it comes to fitness, disease prevention, energy and optimal performance. Mark Sisson is the author of a #1 best-selling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, LLC,
Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. Learn all about a new approach with keto.
What is the Primal Blueprint, and why would an endurance athlete go “low-carb”? Let’s talk to the founder of the Primal Blueprint, Mark Sisson about this health and wellness approach to peak fitness, eating, and aging. Bio: Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the February 1982 Ironman World Championship. He has written several books, including The Primal Blueprint, which incorporates aspects of the Paleolithic diet. The Primal Blueprint is his fifth book. Sisson also blogs on fitness and health at his website, Mark's Daily Apple.
Are you one of the millions affected by hypothyroidism? Have you ever been diagnosed or misdiagnosed? Do you experience the myriad of symptoms related such as fatigue, brain fog, excess and uncontrollable weight-gain, cracking skin, etc.? In this week's episode, we talk with Elle Russ from The Primal Blueprint and Mark's Daily Apple (Mark Sisson, the founder of the paleo Primal Blueprint diet, lifestyle and other products and services). After suffering for years under the above symptoms and diagnoses, Elle took control of her own life by becoming the health expert she needed. In her book, The Paleo Thyroid Solution, she dives deep into not only what the symptoms look and feel like, but what she did and demanded of her health care professionals to ensure she stayed empowered over her own body. If you or anyone you know has suffered from or is potentially hypothyroid, YOU NEED THIS BOOK! Everything is explained in ways that are very easy to understand so that you can find the foods you need, take the labs your doctor needs to see, and other dietary and lifestyle habits to better suit your wellness. Elle is also the host of Mark Sisson's The Primal Blueprint Podcast and more of her information can be found on her website here - Elle Russ And if you have not done so already, please be sure to leave the podcast some love via a five star rating and/or review!
Please leave us a review at http://openskyfitness.com/review Living the Primal Blueprint Lifestyle On this week's episode of the Open Sky Fitness Podcast, the incredible and inspirational Mark Sisson joined us to share his personal stories around health and wellness plus advice on living healthy through Primal Blueprint. Mark is the originator of the Primal Blueprint, best-selling author of several books including The New Primal Blueprint and Primal Endurance, founder and blogger of Mark's Daily Apple, and creator of Primal Kitchen and the latest Primal Kitchen Restaurant chain. I had such a great conversation with him and he answered quite a few of the questions that some of our members of the closed Open Sky Fitness Facebook group had for him. We talked about nutrition, fitness, endurance training, and the growth of Mark's various businesses and projects. What's the Difference Between Primal and Paleo Diets? "You don't have to be Celiac to have grains negatively impact your health. People's lives can dramatically change when they cut out the sugars, the grains, and the industrial seed oils. Their inflammation goes down, they lose weight, and they can get off their medications." - Mark Sisson on the power of cutting out unhealthy foods from our diets. Primal and Paleo diets seem to be converging, but there are still some differences between the two. According to Mark, Paleo seems to be more restrictive compared to Primal. The Primal diet is friendlier as it allows: Some dairy products Ghee Grass-fed cow products Raw milk Certain cheeses Wine and other alcohol Some saturated fats are okay First Steps to Eating Healthy "The first step to eating healthier is to recognize that sugar is just really toxic. The less sugar we can consume in a lifetime, the better off we'll be in the long end." - Mark Sisson To begin to eat healthier, the best thing you can cut from your diet are artificial sugars that are hidden in various foods and drinks such as: Sweetened tea Smoothies from fast foods places like Jamba Juice Refined carbohydrates in processed foods Industrial seed oils: Corn oil Soybean oil Canola oil Endurance vs Sprint: What's the Best Way to Get in Shape? It might seem rational that the longer you work out for, the more weight you'll burn, correct? Not likely. According to Mark, long-distance training is not the best way to manage your weight and it can actually harm your joints because you're doing a repetitive movement for such a long time. Because workouts like HIIT and sprinting are such explosive actions that easily help you get your heart rate up, your body experiences enough acute stress that you end up building muscle and losing weight. This doesn't make that you have to give up endurance training as your go-to workout, it just mains that make you should mix up your workout to include more HIIT or sprints to help avoid injury or chronic stress. About Mark Sisson Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and several other Primal Blueprint-branded books, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some 3 million unique visitors each month. Mark, 62, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger. Besides blogging daily, Mark conducts seminars on the Primal Blueprint way of life and hosted 9 multi-day total immersion retreats called PrimalCon at locations across America and in Mexico from 2010-2014. He operates Primal Blueprint Publishing in Malibu, CA, publishing his own titles as well as work from other authors promoting ancestral health principles. Mark is married to Carrie and they have two children. Get Your Own Open Sky Fitness Apparel! For a limited time, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15 Opening comments with Rob and Devon 4:10 Get your own Open Sky Fitness apparel for this week only! 6:20 What's the best way to restore electrolytes naturally (no Gatorade) after an intense workout? 13:40 Introduction to Mark Sisson. 14:10 The secret to walking across a slackline. 17:15 The beginning of Mark's Daily Apple blog website. 20:00 How Mark's Daily Apple has grown and what it offers to its readers. 23:00 Mark's first book, The Primal Blueprint and how Mark began his business. 26:00 How does Paleo nutrition connect with being Primal? 28:00 What's acceptable in the Paleo Diet and what's not? 30:40 Is there a proper way to prepare legumes compared to what other people would do? 33:00 What do you do to find the best information on nutrition? 36:50 The value of looking at different types of nutrition from Paleo to Vegan to Vegetarian in order to help your individual health. 37:40 Mark's beginning as an endurance athlete who was following a high-carb diet and how that affected his health and wellness. 40:00 The power of good nutrition and cutting out the bad foods. 42:00 Rob's own transition to starting to eat healthy foods. 42:55 What are some baby steps to get started on eating healthier foods. 45:20 Mark's advice for those who over-train or do long-distance cardio as a means to manage their weight. 48:00 How to burn body fat at the gym 53:00 How can you tell when your body actually needs carbs vs. your body is craving for carbs. 57:30 The best workout to help you lose weight. 1:01:15 What should a week of workouts look like for a person? 1:05:10 Facebook question: Are their vital nutrients, minerals, and vitamins that the Primal Diet doesn't provide if you properly follow it? 1:08:50 Facebook question: When will Primal Kitchen products be coming to outlets in the UK? 1:11:00 Upcoming Primal Kitchen restaurant openings 1:12:35 Closing comments with Rob and Devon 1:16:00 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Contact Rob for One-On-One Coaching Sessions Listen to OSF Ep. 130 - The Life of an Ultrarunner with Zach Bitter Check out OSF Ep. 97 - The Origin of the Paleo Diet with DR. Loren Cordain Learn more about our upcoming guest, Dr. David Perlmutter Connect with Mark Sisson via: Twitter Facebook Instagram Visit the official blog for Mark's Daily Apple Read Mark's Daily Apple Blog Check out the Primal Blueprint official website Listen to the Primal Blueprint Podcast Connect with Primal Blueprint via: Facebook Pinterest YouTube Instagram Visit the official Primal Kitchen website Buy your own Primal Kitchen Mayo Connect with Primal Kitchen via: Facebook Twitter Instagram YouTube Check out the following Primal Blueprint books including: The New Primal Blueprint by Mark Sisson Primal Endurance by Mark Sisson and Brad Kearns The Primal Blueprint 21-Day Total Body Transformation by Mark Sisson The Primal Blueprint Cookbook by Jennifer Meier and Mark Sisson Primal Blueprint Quick and Easy Meals by Jennifer Meier and Mark Sisson The Primal Kitchen Cookbook by Mark Sisson The Primal Connection by Mark Sisson Discover what's in Mark's Daily Diet Visit an upcoming Primal Kitchen Restaurant near you! Learn more about Robb Wolf including his latest book, Wired to Eat Find out more about Chris Kresser Discover who Robert Lustig is Get your own copy of The Thrive Diet by Brendan Brazier Learn more about Vega products Find out more about NUUN Tablets To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 148 with Mark Sisson: How to Heal Your Body with the Primal Blueprint! We hope you have gained more knowledge on how to be a healthier you
Rediscover Your Intuition Through Primal Living: Is our modern environment taking a too large of a toll on our physical, emotional, and mental health? Has the digital age led us to lose our primal intuition? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Are we relying on technology too much to the point that we need data to tell us whether or not we've slept well, exercised enough, or become relaxed? From a young age, health and fitness expert, author, and founder of both Primal Blueprint and Primal Kitchen, Mark Sisson of Mark's Daily Apple, has spent his life actively seeking information to help people live a long, healthy life. Today on Wellness Force Radio, he's sharing what it means to follow a primal life, an insight look into his upcoming book, Go Keto, and how to follow the Ten Guidelines of the Primal Blueprint Ethos. Just because there's an app for anything and everything, it doesn't mean that we have to solely rely on technology to help us improve our mind, body, and emotional wellness. After all, our primal ancestors never had to rely on an app to help them survive so why should we? As humans, it's in our nature to know, intuitively, exactly what we need. Whether it be nutrition, fitness, or sleep, our intuition knows what's best for us. Paleo f(x) In our modern and tech-focused society, this episode could not come at a better time. If you're like me, you've been using technology more and more every day for your wellness, health and fitness, and also online through social media to connect with people. But in this world of online likes, shares, and facebook friends as well as conscious health tracking through wearables, a bigger question arises: have we lost touch with our most primal selves, the part of us that intuitively knows exactly how to form real, face to face personal connections, and in our ways of eating, moving, and sleeping for a life of wellness? Today on the podcast, we're answering these questions and learning about how to create and sustain a primal lifestyle in this modern world from health and fitness expert, Mark Sisson. Get ready for an in-depth and thought-provoking conversation with one of the most popular and profound influencers in our wellness world where we dive into topics like carbohydrate intake, fat adaptation, gene signaling and epigenetics, as well as Mark's personal ethos and story about how he overcame his own health issues to found Mark's Daily Apple, Primal Blueprint, and Primal Kitchen. If you'll be at Paleo f(x) this week, let me know, I'd love to meet you in person this weekend in Austin! If you can't make it to the conference, no worries! Our friends at Paleo f(x)™ are offering a free Livestream where you can learn from world-class speakers like Mark Sisson, Robb Wolf, Dave Asprey and many more to empower yourself to be vibrantly healthy. Just tap your show artwork and sign up for the free Livestream now. Primal Kitchen $200 Giveaway! Enter to win a $200 Giveaway from Primal Kitchen by following both @wellnessforce and @primalkitchenfoods on Instagram and comment or tag a friend. Winners will be chosen at random and tagged on Instagram on June 30th! Get 10% Off on Your Next Primal Kitchen Order Get 10% off on any Primal Kitchen products by using the code WELLNESSFORCE on your next order. Listen to Episode 112 as Mark Uncovers: Mark's journey and mission to live a healthy life from an early age. Why Mark began to eat a high-complex carbohydrate diet based on the books he was reading around the late 1960s, early 1970s and how that negatively affected his body. How our own, personal intuition can help us create a sense of where our health needs to be at. What skills we can use to help us curb our triggers to not over-eat when there is an abundance of food, but we're not even that hungry. How we know whether or not we're following the primal living path. The benefit of primal living and listening to our intuition compared to the guilt we can feel from app data results. Mark's Ten Guidelines of the Primal Blueprint Ethos: Eat lots of animals, insects and plants Move around a lot at a slow pace Lift heavy objects Sprint once in a while Get plenty of sleep Play often Get plenty of sunlight Avoid trauma and silly mistakes Avoid poisonous things like added sugar Use your brain How scientists are using research about our ancestral genes to look at how different genes are affected by variables. Why our modern environment is taking a toll on our bodies without us even realizing it. What are epigentic studies and which variables can turn on the bad genetics in our bodies? Why 'good' and 'bad' genes are a myth. How inflammation can actually be a good thing for our bodies sometimes. Great workouts to do on the go when you have long working hours or are traveling. What Mark does to help him sleep better when he travels to different time zones. How Mark uses intermittent fasting to his advantage when traveling. What it's like to start following the Primal Blueprint and begin burning fat rather than sugar. Why it only takes 21 days to create a change in how you eat and burn food. What's the typical carbohydrate intake for the Ketogenic diet, weight loss, or effortless weight maintenance? How to prepare your body to follow the Ketogenic Diet and why Mark uses any resource from Dominic D'Agostino as a reference. For a beginner, how often should they be fasting per month? How Mark's upcoming book, Go Keto, will teach us how to becoming intuitive with ourselves and prepare for the Ketogenic Diet. The main differences between the Paleo and Primal ways of eating and living. What Mark has learned from his wife, Carrie, about emotional intelligence and wellness. How Primal Kitchen got its start as a new business for Mark. What's included in the famous Primal Kitchen Mayo recipe. Why coconut butter is a great go-to snack when you're feeling stressed. What Mark plans to talk about at the upcoming 2017 Paleo f(x) event. Top 3 Takeaways From The Show Wellness is not necessarily all about physical health. As Mark explains, wellness is about having a positive mindset and living in the moment. When we stop focusing on the past, we can fully feel contentment and joy. The benefits and facts around Primal, Paleo, Keto, and intermittent fasting. There is no such thing as 'bad' or 'good' genetics. Our genetics are turned on or off by different variables in order to help our bodies survive. Power Quotes From Mark Sisson [tweetthis] "Primal living allows you to develop the skills you need to get in touch with your body and emotions." - @Mark_Sisson [/tweetthis] "I may have looked fit on the outside, but I was falling apart in the inside. There was this inflammation that was gathering and building inside my body. I had osteoarthritis in my feet, tendinitis in my hips, and even irritable bowl syndrome (IBS) which pretty much dictated my life. I began this diet to be healthy, but all of a sudden, I was at the unhealthiest point of my life. I had no idea about what was going with my body." - Mark Sisson on his personal experience with the negative impact of following high complex carbohydrate diet. "It fascinates me that there are now 35 different wearable devices that tell you how poorly you slept last night, but there's nothing out there to really address the problem. I try to create an intuitive sense about my body's needs and I try to coach people to do the same." - Mark Sisson on the power of intuitive sense to help us understand our minds and bodies to make beneficial changes for our health. "Primal living means that you've dialed into several different aspects of your life so that you don't have to stop and ask a device, "What do I do now?" You get to the point when you know what to do and what choices to make. Your intuitive decision making process is going to serve you in that moment and in the best way possible." - Mark Sisson on what primal living means and how our intuitive sense can help us make the best decisions about our health. "Primal living allows you to develop the skills you need to be in touch with your body, emotions, and everything that draws us in to enjoy life." - Mark Sisson on the benefits of primal living. "I don't want to ascribe genes as being 'good' or 'bad.' Genes are just doing what they're told to do. When you develop Type 2 Diabetes, that's not because of 'bad genetics. That happens because your human genes are addressing a problem that you've created with your eating and moving habits. Your body is just trying to prevent you from dying too soon from too much sugar." - Mark Sisson on why we shouldn't categorize genes as being 'good' or 'bad.' "The Paleo and Primal diets are converging. Initially, the Paleo Diet was only a diet that looked at no dairy, alcohol, very low unsaturated fats, and was fairly restrictive. When I came up with the Primal Blueprint, I wanted to create a place where people could go and not feel excluded, but invited. So we included as many foods that made sense so we don't exclude dairy like cream, butter, artisanal cheese, and even whole milk for some people. Paleo has always been about the diet, but Primal includes the entire lifestyle." - Mark Sisson on the difference between the Primal Blueprint and Paleo Diets and lifestyles. "Thoughts are just thoughts and they're not reality. What we worry or agonize about only exists in our minds as imagination. My wife, Carrie, keeps reminding me that when I let those thoughts dictate how I feel in the present moment, they actually take me out of the present moment." - Mark Sisson on what he's learned from his wife, Carrie, about emotional wellness and intelligence. "Wellness is more of a state of mind than a physical presence. Wellness is this feeling of serenity and peace, but also the ability to not be caught up in feelings of worry, anger, or angst. Wellness is not about re-thinking about previous decisions or past mistakes. It's about being in the present moment and therefore being able to extract the greatest amount of contentment, joy, and fulfillment from now." - Mark Sisson on what wellness means to him. About Mark Sisson Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and several other Primal Blueprint-branded books, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some 3 million unique visitors each month. Mark, 62, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger. Besides blogging daily, Mark conducts seminars on the Primal Blueprint way of life and hosted 9 multi-day total immersion retreats called PrimalCon at locations across America and in Mexico from 2010-2014. He operates Primal Blueprint Publishing in Malibu, CA, publishing his own titles as well as work from other authors promoting ancestral health principles. Mark is married to Carrie and they have two children. Resources Mentioned by Mark & Josh Connect with Mark Sisson via: Twitter Facebook Instagram Visit the official blog for Mark's Daily Apple Read Mark's Daily Apple Blog Check out the Primal Blueprint official website Listen to the Primal Blueprint Podcast Connect with Primal Blueprint via: Facebook Pinterest YouTube Instagram Visit the official Primal Kitchen website Buy your own Primal Kitchen Mayo Connect with Primal Kitchen via: Facebook Twitter Instagram YouTube Check out the following Primal Blueprint books including: The New Primal Blueprint by Mark Sisson The Primal Blueprint 21-Day Total Body Transformation by Mark Sisson The Primal Blueprint Cookbook by Jennifer Meier and Mark Sisson Primal Blueprint Quick and Easy Meals by Jennifer Meier and Mark Sisson The Primal Kitchen Cookbook by Mark Sisson The Primal Connection by Mark Sisson Discover what's in Mark's Daily Diet Find a Primal Health Coach near you! Attend Paleo f(x) 2017 Learn more about the Ketogenic Diet from Dominic D'Agostino of KetoNutrition Try Re-Timer to help reset your circadian rhythm Discover Adelle Davis and her books on nutrition Read Aerobics by Kenneth H. Cooper Listen to both WFR episodes 012 and 088 wtih Dan Pardi: Living a Healthy Lifestyle in a Modern World How to Find the Health You're Looking For [spacer height="20px" id="2"] [tweetthis]"Thoughts are just thoughts. What we worry or agonize about only exists in our minds as imagination." - @Mark_Sisson[/tweetthis] [spacer height="20px" id="2"] Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? 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Strength and Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
This week Heavey and Grant talk diets, nutrition and how the sugar industry caused the fat scare. Who can you trust...and what nutrition studies are most trustworthy? [1:11] House shoes and wool socks [3:20] 34 out of 37 [5:10] Twinkies and sh*t [7:43] Mark's Daily Apple [8:32] Shifting blame [9:20] Spotlight [12:59] Pretty shady stuff! [14:12] Demonizing fat [14:33] Who told you fat was bad?!! [15:42] You can eat butter...it's good! [17:07] That's what I'm here for [18:08] Who's paying for that? [21:12] Dead people [21:51] I've got a firehose [22:47] We are the truth
SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor
Mark Sisson is the author of a #1 bestselling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world.
Health and fitness expert Mark Sisson is the Best Selling Author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, and other functional foods, and the burgeoning Primal Kitchen Restaurants fast casual restaurant chain. Mark is a former elite endurance athlete, with a 2:18 marathon and a 4th place Hawaii Ironman finish. His latest book, Primal Endurance, applies the primal eating and lifestyle principles to the challenge of endurance training—helping athletes overcome the common conditions of burnout and carbohydrate dependency. With the combination of Evolutionary Science and Modern Genetic Science, Mark shares his overflow of knowledge with us, in the field of health and wellness. “It’s all about the food you eat, the types of movement you choose to do, your sun exposure, the amount of sleep you get and even the amount of play you give yourself.” The above is what Mark likes to call, our “Primal Blueprint.” Looking for ways to live your healthiest and happiest life while enjoying every bit of food you eat? Mark’s life hacks and tips allow us to do so without the feelings of regret and/or sacrifice. “I want people to arrive at a space where they are intuitively making the kind of choices they feel good about in real time, but that don’t compromise their health long-term.” Mark helps us understand that we in fact CAN have it all. The great foods, the fit bodies, the healthy heart etc..Our one life to live shouldn't have to revolve around sacrificing the food and things that make our mouths happy. “It’s also about the movement. It doesn’t have to be something we dread. I like to find ways to move that are fun, so it can become something you look forward to, and enjoyable experience.” Getting rid of all processed foods and “sweets” is on the top of his tip list. Re-wiring our brain to curb these cravings will help substantially. Listen in, to hear what Mark substitutes in, when he has those sweet cravings. (I’ve never even heard this one before!) With the most positive outlooks on intakes, Mark’s great advice will have you amped to be the healthiest version of you! In This Episode You Will Learn About: Shifting metabolism Peak energy Fat loss Health tips Diet Optimizing fitness Food choices Reduce cravings Body input Resources: The Primal Blueprint by: Mark Sisson Primal Endurance by: Mark Sisson For more healthy and sustainable tips, you can find Mark at marksdailyapple.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
https://hp224.isrefer.com/go/chiro/Edosburn/ Mark Sisson is the author of a #1 best-selling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world.
Hosted by Kimberly King with guest, Mark Sisson. Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the 1982 Ironman World Championship. Mark has authored several books and is the founder of the top rated fitness blog, MarksDailyApple.com. Mark and Kim will talk about a number of topics including the Paleo diet and the Primal Blueprint in particular.
Hosted by Kimberly King with guest, Mark Sisson. Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the 1982 Ironman World Championship. Mark has authored several books and is the founder of the top rated fitness blog, MarksDailyApple.com. Mark and Kim will talk about a number of topics including the Paleo diet and the Primal Blueprint in particular.
Hosted by Kimberly King with guest, Mark Sisson. Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the 1982 Ironman World Championship. Mark has authored several books and is the founder of the top rated fitness blog, MarksDailyApple.com. Mark and Kim will talk about a number of topics including the Paleo diet and the Primal Blueprint in particular.
Hosted by Kimberly King with guest, Mark Sisson. Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the 1982 Ironman World Championship. Mark has authored several books and is the founder of the top rated fitness blog, MarksDailyApple.com. In part 2 of the series, Mark and Kim will continue their chat covering a number of topics, including the Paleo diet and the Primal Blueprint in particular.
Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Mark's efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, meal replacement and energy bar, and a burgeoning Primal Kitchen fast casual restaurant chain. His new book Primal Endurance applies the primal eating and lifestyle principles to the challenge of endurance training-helping athletes overcome the common conditions of burnout and carbohydrate dependency. We're also happy to announce that Mark will be speaking at the 2016 Bulletproof Conference! On today's episode of Bulletproof Radio, Mark and Dave talk about Primal Endurance, training routines, testosterone, calories, ketosis, stem cells, over-nutrition and more. Enjoy the show!
Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Mark's efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, meal replacement and energy bar, and a burgeoning Primal Kitchen fast casual restaurant chain. His new book Primal Endurance applies the primal eating and lifestyle principles to the challenge of endurance training-helping athletes overcome the common conditions of burnout and carbohydrate dependency. We're also happy to announce that Mark will be speaking at the 2016 Bulletproof Conference! On today's episode of Bulletproof Radio, Mark and Dave talk about Primal Endurance, training routines, testosterone, calories, ketosis, stem cells, over-nutrition and more. Enjoy the show!
Do you want boundless energy, incredible endurance and better longevity in your life? Mark Sisson joins us tonight on Dr. Lo Radio to chat all about how living more like our ancestors can lead to a longer, more fit life. You'll learn about: Overcoming the "chronic cardio" and carbohydrate dependency for fitness trainingApplying primal eating and lifestyle principles to endurance training and fitnessHow the Primal Blueprint, Primal Kitchen and Primal Endurance can work for you Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, meal replacement and energy bar, and a burgeoning Primal Kitchen fast casual restaurant chain. His new book Primal Endurance applies the primal eating and lifestyle principles to the challenge of endurance training—helping athletes overcome the common conditions of burnout and carbohydrate dependency. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.
Hosts Elle Russ and Brad Kearns tackle an assortment of topics influenced by podcast listener and MarksDailyApple.com reader comments, including low testosterone (problematic for both males and females) and natural ways to optimize hormones. They discuss concerns about HbA1c, a test that reveals long term blood glucose levels and has the potential to bring up concerns about metabolic damage caused by decades of SAD eating, and how it might delay results when going Primal. Discussion continues about the reframing of alcohol in The Primal Blueprint in the “Avoid Poisonous Things” category, given how it can compromise gut health and fat reduction goals, and contribute to other health concerns and conditions. At the end of the show, Elle discusses the journey of writing her book The Paleo Thyroid Solution, and dispenses some interesting advice to those aspiring to write.
Health and fitness expert, and former elite endurance athlete, Mark Sisson (@Mark_Sisson) is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com (over 1m visits per month), has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, meal replacement and energy bar, and a healthy functional foods, and a burgeoning Primal Kitchen fast casual restaurant chain. Mark is a former elite endurance athlete, with a 2:18 marathon and a 4th place Hawaii Ironman finish. His new book Primal Endurance applies the primal eating and lifestyle principles to the challenge of endurance training—helping athletes overcome the common conditions of burnout and carbohydrate dependency. I’ve been a big Mark Sisson fan for a long time. I was looking forward to having Mark on the podcast for a long while, and he did not let me down. This one is packed with health, fitness, lifestyle and business strategies and tactics. We cover: How Mark builds muscle quickly. Exactly how sprints combined with a moderate/high-fat diet and low-level aerobic activity cut you up. Mark’s thought on legumes, sour cream and white rice. How to eliminate the infamous “muffin-top”. Mark’s life and business productivity hacks. And much more! Show notes and links for this episode can be found at www.15minutecorporatewarrior.com/podcast/mark-sisson/ This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!
In episode 20 on #MerryBiz we chat with the best selling author of The Primal Blueprint and publisher of the world's BEST health blogs Mark's Daily Apple. As a former top endurance athlete riddled with ailments that defied treatment from conventional wisdom, he made it his mission to heal his body and help millions of others do the same. Today, he successfully runs a leading education and supplement company, publishing house, and food line, which offer world class nutrition, fitness, and lifestyle resources to people who benefit from his ancestral health model to living awesome. If you haven't guessed already... welcome to #MerryBiz the one and only... Mark Sisson! Queue "YAAAAAY!" Take a listen! By the way... we talk A LOT about mayonnaise. LOL! Don't forget to SUBSCRIBE on iTunes or Stitcher and if you LOVE the episode, give us a 5 star rating and write us a merry-filled review! PLUS learn to Set and Smash Your Goals with our FREE Goal Setting Guide! "If it were easy... everyone would be doing it." #MERRYBIZ SHOW NOTES Some questions we ask... When you first started, did you always have a big vision? You have so many ideas, how do you know which one to pursue next? What's your philosophy to eating and life? Who was your biggest influence growing up? How do you keep on top of everything you do? What's your number 1 piece of advice for new business owners/start ups? "All the things I create, I've wished they existed... I decided to find a way to make them and provide them to other people." Some moments of AHA! in this episode... The importance of naming your business and products and what that can do for your overall brand. Why you should ONLY eat delicious food. The power of virtual staff in growing your business. Why you need to incorporate play into your life. How naivety can be your biggest business strength. "The opportunities are endless." Links to the extra stuff we talked about... Mark's Daily Apple website PrimalBlueprint.com Our Friday Success Story "The goal is to extract as much pleasure, enjoyment and satisfaction out of every moment possible." You'll probably love... How to Set and Smash Your Goals with The Merrymaker Sisters How to build an engaged tribe with Jadah Sellner How to Use Your Intuition to Turn Your Passion into an Online Empire with Brigit Esselmont of Biddy Tarot Batching and Scheduling will Change Your Life From Burnout to Virtual CEO and Online Biz Superstar with Chris Ducker How to Dominate Instagram and Build an Epic Sales Funnel with Nathan Chan "Go for it... if it doesn't work out, there's always something else." Music... We want to give a HUGE shout out to the amazing guys of Drawing North for providing the podcast music of #MerryBiz. Yes, they are kinda epic. You gotta check them out! This is our favourite song! What was your biggest AHA!? We wanna hear all about it! Share your moments of AHA! or the action your gonna take after listening to this #MerryBiz episode! "You have to create your own life, based on your passions." See acast.com/privacy for privacy and opt-out information.
Mark Sisson is the author of a #1 best-selling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world.
Announcing the opportunity for three hard-working, passionate individuals to receive a FULL SCHOLARSHIP to the The Primal Blueprint Expert Certification program. To apply, write up a 250 word or less essay on how you think The Primal Blueprint Expert Certification would change your life and why you are deserving of a scholarship. Submit it by August 25th by using the form on MarksDailyApple.com. We'll look over all the submissions and reach out to our picks to grant them their full scholarship access to the program. And even if you don't get the scholarship, we've made it easier than ever to join, with only $1 down and $89 a month for 12 months. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
Longtime PrimalCon presenters and Primal Blueprint Luxury Retreat hosts Vanessa and Adam discuss their outstanding new Fitness App called "Unveil Your Wellness." This product provides a perfect opportunity to keep the momentum going after participating in Marksdailyapple.com's 21-Day Challenge, which occurred in January. The app provides an assortment of options and guidance to make good diet and exercise choices every day, and has the unique community-building element where fellow users share their feedback, questions, and concerns about their health and fitness goals.
Katy discusses her upcoming e-book/multimedia project entitled "Don't Just Sit There" with Mark Sisson, creator of Mark's Daily Apple and author of "The Primal Blueprint". Learn more about a dynamic workstation and what you can expect from her upcoming e-book!
In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a blog plost from Mark's Daily Apple. Check out his website at www.marksdailyapple.com for some more great information. In today's episode, Nathan talks about getting dirty and how it can actually improve your immune function. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth
Mark Sisson tries something new with this podcast episode, as he reads an essay based on one of his most popular posts ever on MarksDailyApple.com: “A Case Against Cardio.” The original post, published in June 2007, helped shed light on the concept that extreme endurance training can actually compromise health and increase disease risk. Mark published several follow up posts over the years on the topic of chronic exercise and the ways to avoid the stress and damage caused when exercise patterns drift away from optimal stress/rest balance and into the extreme category. Mark's essay covers the original landmark post, along with assorted commentary from follow up posts. For devoted fitness enthusiasts with passions for Crossfit, marathons, triathlons, heavy gym class participation, or even high-energy weekend warriors who are balancing exercise goals with hectic daily life, this is a very important podcast to absorb and ponder carefully how your own exercise and stress management patterns are looking these days.Next week, Mark will continue the theme with a Chronic Cardio Part 2 podcast where he and host Brad Kearns talk about some of the real-life cases of elite athletes being stricken with serious heart problems, some of the science behind what happens to the body when it's pushed too hard with insufficient rest, and how you can avoid these negative consequences.
Mark Sisson is the founder of Mark's Daily Apple, one of the most well-known paleo/primal living websites. I first met Mark at a conference several years ago, when my blog was more a labor of love than a business. We talked about how "a blog is not a business" – and I wanted to continue [...]
Mark Sisson is a fat burning beast and one of prime authorities in the Paleo-sphere today. On this episode of Bulletproof Radio, Mark talks about the concepts behind his top-performing book, The Primal Blueprint, and how they relate to a Bulletproof lifestyle. Have you ever looked at your body as its own life support system for ancient bacteria colonies? You’ll also hear about epigenetics, lectins, and how to get low-tech with a shit milkshake? He’s articulate, full of upgraded knowledge, and has kick ass abs. Please enjoy! Mark Sisson is the author of a #1 bestselling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world. In his own words: “My life has been one built around health and fitness and I don't plan for that to ever end. I've made it my personal goal to help 10 million people achieve their ultimate genetic potential.”
Mark Sisson is a fat burning beast and one of prime authorities in the Paleo-sphere today. On this episode of Bulletproof Radio, Mark talks about the concepts behind his top-performing book, The Primal Blueprint, and how they relate to a Bulletproof lifestyle. Have you ever looked at your body as its own life support system for ancient bacteria colonies? You’ll also hear about epigenetics, lectins, and how to get low-tech with a shit milkshake? He’s articulate, full of upgraded knowledge, and has kick ass abs. Please enjoy! Mark Sisson is the author of a #1 bestselling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world. In his own words: “My life has been one built around health and fitness and I don't plan for that to ever end. I've made it my personal goal to help 10 million people achieve their ultimate genetic potential.”
Mark Sisson is the blogger and podcaster behind Marksdailyapple.com who has created a massive wave in the alternative health realm. We discuss people that are anxious and depressed and ask the question if they really need their prescription meds. We are not doctors, but raise the question if nature can help us cure our problems. We also discuss why it's not worth being so hard on yourself and why it's important to live in the present moment. Please write a review on iTunes or check http://notjustpaleo.com/supplements to get your vitamins mentioned!
Recently I read a blog post on Marksdailyapple.com (http://www.marksdailyapple.com/17-reasons-youre-not-losing-weight/) which discussed 17 reasons why people are not losing weight and I felt it would be a great topic for us to discuss on our podcast. In this podcast, Blythe and I go through each of the 17 points and give you our own spin on Mark Sisson's 17 Reasons why people's weight loss efforts go stagnant. Although this is a long episode, I think it is full of tons of great tips for making progress with your fat cutting efforts! P.S. We send apologize in advance for the length of this podcast episode, we will try to keep them to 20-30 minutes in the future! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
On today’s show Dr Fitness and the Fat Guy had on Mark Sisson, author of the popular blog Marks Daily Apple. He also has just released a great new book titled The Primal Blueprint. In it he provides a guideline for literally reprogramming your genes to lose weight, increase energy and enjoy vibrant health. Mark has experienced some of the highest levels of human performance as a world class runner and triathlete so he knows what he's talking about. to learn more go to his blog www.marksdailyapple.com or www.primalblueprint.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
I first encountered the remarkable Tippy Wyatt after she contacted me to pitch an idea for a keto cookbook. Well, turns out that not only were we living in the same area at the time, but Tippy has an awesome YouTube channel and has a couple viral videos for how keto works for her daily routine, Costco shopping, and “What I Eat in A Day.” The show evolves from a breezy discussion for how to get a viral YouTube video, into an interesting account of a young couple’s journey to health. After Tippy’s husband gained 70 pounds in college, he found MarksDailyApple.com, and came to her for support. Seeking support from your partner during a massive lifestyle makeover is not uncommon, and after being asked the question of “how do I get my partner to be as enthusiastic and committed to the Primal lifestyle as I am?”, Mark decided to post the answer on his blog, and the answer is surprising: “You don’t.” You have to wait for people to be ready to receive the message – the inspiration and motivation needs to come from yourself. But this was interesting twist on a common problem in the ancestral health community, which is not obtaining “ buy in ” from your partner. The couple detail the ir whimsical journey to Austin, Texas and how that immersed them into paleo lifestyle. We need to give Austin a shout-out, because at this point, the city could very well be renamed PaleoLand (as if that would go over well!). But all joking aside, Austin is such an exciting place for those on the Paleo diet – the conference PaleoFX takes place there, as well as KetoCon. As the epicenter of the ancestral health scene, Tippy and her husband could not have landed in a better place for the journey they were about to embark on. This doesn’t mean it was a happy-go-lucky, super easy time of success flowing effortlessly to this couple – in fact, it was the opposite. They experienced some really tough and trying times, but as Tippy goes further into sharing her powerful story, you will start to understand how she got to be such a resilient person. This becomes clear towards the end of the show, as things start to get pretty heavy and intense as Tippy shares the details of her amazing journey to present day. She came to America from a refugee camp in Thailand, her father literally carrying her and her sister into the land of opportunity in a backpack. They settled into an impoverished existence on a farm near Fresno, CA. Tippy explains that she didn’t have summers like a normal American kid – she wasn’t at camp, doing arts and crafts, or running down a SlipNSlide and pelting water balloons at neighbors. Nope, instead she spent those hot, long, summer days d oing hard labor , farming assorted Asian vegetables. But her experiences served her well, and with h er immigrant work ethic is full bloom, Tippy excelled in school and graduated Fresno State with a business degree. She relates that her father’s American dream was much simpler than a house and white picket fence or any other material achievements; he simply dreamed for his daughters to obtain an education. Some important themes arise for reflection : o ne i s: how do you balance the immigrant work ethic and constant drive with the ability to enjoy life ? This concept applies to career pursuits and well as staying aligned with eating goals , something we all strive to do. When Tippy shares her story and mentions the importance of expressing gratitude in everyday life, it will have a profound and lasting impact on you. Compare and contrast to the cultural stereotype of the entitled millennial and those of us at any age suffering from the modern afflictions of affluenza, FOMO (Fear Of Missing Out) and FOKU (Fear of Keeping Up). Yes, it’s easy to complain and tell stories when you can’t reach your weight loss goals , or when you don’t get all the stuff you wish for in daily life. But this is one millennial who’s not wasting her time with complaints and unrealistic expectations – her grit, perseverance, and sunny outlook on life will inspire you to look at your life in the same tough, critical, no-mercy way Tippy did when she examined her life, which prompted her to make a total lifestyle change. This show will inspire you no matter what stage or season you are at in your life, as Tippy’s journey truly showcases the strength of the human spirit and its capacity for change and evolution in the face of immeasurable challenges. *TIMESTAMPS:* How do I get my partner on board for this primal lifestyle thing? The answer is you have to wait until people are ready. [03:33] Tippy tells how to publish YouTube videos. [07:56] Her videos are about her eating tips, especially for the Keto diet. [16:04] You need to identify your why? [17:58] Tippy’s first attempt at dieting worked but she didn’t enjoy the food. [24:59] Low fat diets work, but you have to realize what is happening in your body. [27:37] When you go Keto, you must be careful not to mess up electrolytes. You need salt. [32:23] Fat does not make you fat! [35:32] Tippy gained weight and found herself in denial that she wasn’t happy and had to deal with the reality of her situation. [36:36] She tried many things until she discovered that eating what she liked (Keto) helped her come back to where she wanted to be. [41:47] It’s a lifestyle, not a diet. [45:59] Excess sugar is killing Americans. [49:24] Now after many months of being on Keto, Tippy feels good, enjoys her food, and feels in control. [52:31] How do you strike that balance between being okay with departures but adhering to something that takes commitment and takes mindfulness all the time? [54:06] She and her friends have a contest for the best physique by January. [55:31] Tippy’s family were refugees from Thailand and were dirt poor. [01:00:38] Work ethic: You show up and work harder. [01:09:00] Tippy talks about why she is so driven. [01:12:00] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands
Get ready for an breathlessly-enthusiastic account of what I consider to be a miracle athletic performance, where I accessed that lauded flow state and transcended my normal athletic limitations to deliver a top performance under pressure and break, for the second time, the Guinness World Record for the fastest hole of golf ever played (minimum hole length of 500 yards.) On June 1st in Los Angeles, I played a 503-yard par-5 hole in one minute, 38 seconds. The effort entailed an all-out sprint from start to finish, carrying only one club (3-wood) and making a birdie four on the hole. The record performance came on the heels of months of specific practice simulating the competitive effort (“Context Specificity” as my Speedgolf coach Christopher Smith calls it), and strategy improvements such as choosing to play with only one club (that means pitching and putting with a 3-wood—not easy!) to save time. My first record attempt came in Sacramento, CA on May 8th, 2018. My time of 1:40.24 busted the previous Guinness record of 1:50. On this occasion, I scored a smooth 6 on the 503-yard par-5 ninth hole at Bing Maloney Golf Course. I kept his shots straight and in line with the hole to save time, but hit a couple less than stellar shots and was not completely satisfied upon reflection. As I reviewed video and photos for my Guinness submission, I saw a couple distinct areas for potential improvement, and the competitive juices started flowing again. Soon, I was orchestrating another do or die effort, this time in Los Angeles. The most rewarding aspect of this whole journey was sharing it with family and friends. As you can see on the video, we had a fun time celebrating out on the course! Per Guinness record attempt guidelines, I had to rally a separate dream team of supporters in each city (Mia Moore saw both records) to fulfill the Guinness record attempt guidelines. Here’s what it took to break the world record: * Humility : In late 2017, I stumbled upon this awesome YouTube video ( https://www.youtube.com/watch?v=nDP2Ag4a8HM ) of British Speedgolfer Steve Jeffs breaking the Guinness World Record for the fastest golf hole. Dig the 161,000 views (okay well, 1,000 of them are mine, but still…pretty viral!) and the dog pile celebration at the end. Jeffs did a 1:50 to beat the old record of 1:52 at his course in England. Being the soñador that I am, and knowing my basic competency in sprinting and Speedgolf, I thought I could easily bust this record. The very next day I made an official attempt at Bing Maloney. I ran pretty hard, hit some good shots, and was absolutely shocked to see the digits on my stopwatch read 2:12 – 22 seconds off the pace! A few days later, I tried again. This time I really opened up the throttle, going a nearly full-speed 400-meter sprint pace. Thanks to a couple off-center shots and sloppy putting, my time was 2:13. Clearly, this record was legit, and it was time to train hard and prepare carefully! * Do or Die Mentality: Due to the sprint speed required to take a healthy dent out of the record, I realized that I had best make the magic happen on my initial attempt. Returning to the tee to make successive efforts of sprinting 500 yards would clearly result in losing several seconds of sprint speed due to fatigue. Guinness rules allow multiple attempts, but I didn’t even wanna go there in my mind. Do or die! * Excellent Shots: Hit any shot flying significantly off the center line and the smooth fairway grass and you are done. Hit a chip shot slightly too hard and past the hole and you are done. Muff a chip shot and you done. Miss a short putt and you are done. These latter examples are all easy to do when you are holding a highly inappropriate club for these delicate shots. * Strategy : Get comfortable with one club, hit the ball straight and never past the hole, and train mind and body to swing virtually right after arrival to the ball. There is no time to waste catching your breath before a shot. I trained my brain and body to immediately take a full swing, a delicate pitch, and a smooth putt while my chest was heaving and heart pounding out of my throat! This contrasts the typical approach in Speedgolf tournaments, where running pace is steady but not sprint, and you take several seconds over the ball to get settled and take careful aim before swinging. * Logistics : For official Guinness status you have to complete a 12-week application process, get approved for an official attempt, then arrange for 10 people to time, witness, film, and photograph the attempt, and complete sworn statements and evidence submissions afterward. It’s a big deal with lots of pressure! My friends Shawn and Maria drove three hours to support my Sacramento attempt, so I knew I had to come through on the big day! In the show, I detail how it’s essential for peak performers, especially those with an athletic background, to maintain a passion and competitive intensity throughout life, a concept detailed in the MarksDailyApple.com post called, “Going Through Life With an Edge” Your competitive goals should be constantly recalibrated and updated to be age appropriate, promoting health and longevity (instead of compromising these things, as with elite level triathlon training), and fitting nicely into a healthy, balanced lifestyle. I relate how my competitive focus transitioned from the pro triathlon circuit, then to the goal of dominating young athletes whom I coached in basketball, soccer, and track. Indeed, I dominated the kids from their 3rd grade through 8th grade seasons. In a short time coinciding with growth spurts, I quickly matched (in height and abilities) and then left in the dust. When my youth sports dynasty wore off, I turned my attention to my present day passions of high jump and Speedgolf. This Guinness effort is just a sideshow for my main focus on professional Speedgolf tournaments, where we play a normal 18-hole round or 36-hole tournament and add strokes and minutes together to post a Speedgolf tournament score. For example, my best round in competition is a 78 in 47 minutes = a Speedgolf score of 125—good for 3rd place in the 2017 California Professional Championships. I’ve also placed in the top-20 in the Speedgolf World Professional Championships three times. I relate how these are mostly personal challenges and “just for fun,” but not really. I’m very focused and serious about clearing the high jump bar or breaking the world Speedgolf record, but in a way that promotes personal growth and self-satisfaction, without an unhealthy attachment of self esteem to the results. Developing this mindset requires getting over yourself, a concept I elaborate upon in a follow up Breather show. Enjoy this hopefully inspiring account about taking aim at a unique and challenging competitive goal and going for it! Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands
Get to know Mark, his background, and his entrepreneurial spirit like never before! Mark Sisson has been a great friend and mentor of mine for 30 years. As one of the founding fathers of the primal/paleo/keto/ancestral health movement, Mark has probably been on a couple hundred podcasts, including perhaps a dozen of our own for Primal Blueprint and Primal Endurance shows (listen to the very first Primal Blueprint podcast, published December 30, 2013, where he talks about the dangers of chronic cardio.) Since you can grab a lotta content on healthy eating and primal living from Mark with a push of button, we aspired to do something special with this conversation. Enjoy this lengthy and intimate conversation where Mark covers seldom heard life journey material starting from childhood and continuing to his present day role as a prominent health expert and entrepreneur. We rolled for a couple hours, and the end product is now destined to be archived for eternity in the Library of Congress as The Ultimate Mark Sisson Interview. If you know all about Mark as a longtime follower, this interview will give you a more complete picture than what’s offered by his public image. Even I was surprised to hear some of the details about his early years! If you’ve never heard of this blond guy, you will enjoy a fascinating account of the wild and wacky journey of a born entrepreneur and intense competitor. You will reflect on the importance of trusting your gut, never giving up on your dreams, taking action rather than just talking a good game, and honoring your basic nature (whether you’re risk averse or are repeatedly called to grand ambitions.) The show begins with a check-in about Mark’s surprise 2018 relocation from Malibu to Miami. He loves the warm water and the awesome restaurants, and the Ultimate Frisbee games are just as hard-core as in Malibu! Then we take the narrative back to his childhood in a small fishing village in Maine. A fascinating insight about the genetics and disposition of a born entrepreneur prevails throughout the conversation. From day one, this guy has shown industriousness, vision, and a fearless competitive drive that has led him to pursue ambitious goals, keep going when others might give up, and change direction on a dime when most would stay the course on the comfortable beaten path. As a pre-teen, Mark harbored a desire to “participate in the economy,” so he built a thriving lawn mowing business in the summer. Feeling restless midway through high school, Mark took the initiative to apply to the prestigious Philips-Exeter Academy prep school in Exeter, NH. Yes, this place is a legit, boasting a billion dollar endowment and an alumni list featuring 19 US Senators, a US President (Pierce), a Mark Zuckerberg face, Dan Brown of DaVinci Code fame, and Mark Sisson of Primal Kitchen fame. While Mark showed some early promise as a big fish distance runner in the small pond of Maine, he experienced a breakthrough in confidence and performance after an epic Outward Bound summer experience on an island off the coast of Maine. He excelled at Philips-Exeter in academics and athletics and was off to Williams College (often ranked as the #1 liberal arts school in the nation) to pursue his dream of becoming a physician. You’ll start to notice a recurring theme in the story: numerous pivots and redirections from even the best-laid plans. Mark’s medical school ambitions were detoured by a random knock on the door of his dorm room by a nostalgic Williams alum who had occupied the same room. The alum was so amazed by what he saw inside he challenged Mark on the spot to second-guess med school and pursue other passions. No, it was not a jacuzzi and live band party setup that Rodney Dangerfield created in the movie Back To School …I guess you will have to listen to the show to discover the details. Indeed, Mark’s entrepreneur gene was in full bloom even in college. He became such a skilled house painter that he was making what most would consider an excellent annual salary in a few summer months of wielding a mean paintbrush. Forget scaffolding, just race up and down a ladder all day like a marathon runner, and paint with the dexterity of a gymnast, to finish houses in a fraction of the time a professional crew could. With med school plans on hold, Mark headed out to Northern California to pursue his dream of qualifying for the US Olympic trials in the marathon. He had some fantastic success as an endurance athlete, running a 2:18 marathon (5 th in the national championships), but overuse injuries ended his career before he could even participate in the 1980 Olympic trials. Mark had a fabulous swan song as an elite athlete when he moved over to the sport of triathlon. With running injuries managed on account of swimming and cycling sharing the training load, Mark gained competency quickly and placed 4 th in the Hawaii Ironman world championships in 1982. Since Mark’s endurance career predated the days where elite athletes could earn a decent living, he was hustling all the while in the background. He operated a thriving frozen yogurt shop in Palo Alto, CA, custom-built a restaurant featuring the world’s first refrigerated salad bar, and did more house painting and construction work. In the mid-80’s, Mark chased a new dream, heading to Los Angeles in hopes of becoming a sportscaster. This entailed immersion into the model slash actor slash personal trainer scene in LA, and Mark soon emerged as a top trainer and health expert. Mark and I first met back in 1988. There was a newly-formed team of professional triathletes, and Mark was enlisted to coach us. His methods were revolutionary at the time, when he argued for athletes to avoid the chronic training patterns that led to breakdown, burnout, illness and injury. Instead, he told us take it easy at many workouts and focus on the occasional “breakthrough” workout where you could push yourself enough to break through to a higher fitness level. Mark was ahead of his time with these insights, as the prevailing approach to endurance training was to grind out as many miles as possible and hope to avoid injury or breakdown. Mark’s own breakdown experience as a marathoner had prompted his awakening to a more sensible way of training. Mark would prove the value of his approach by occasionally jumping into high profile races or competitive workouts and hanging with professional level athletes, despite training minimally while pursuing a full time career as a personal trainer and nutrition consultant. Mark also did consulting work to design nutritional supplements for various companies, and became the central figure in the first anti-doping organizational efforts in triathlon. In 1990, Mark was invited to serve as Executive Director of the national triathlon federation out in Colorado Springs, CO. After a few years of growing the sport wildly, Mark returned to LA to embark upon a lucrative career in the nutritional supplement world. Yes, here as Mark humming along, making a great living and raising two young children with his wife Carrie. Alas, the entrepreneurial gene switched on again, and Mark decided to leave his cush position to plunge into debt and uncertainty, strike out on his own, and develop the world’s most comprehensive multivitamin, mineral, antioxidant, anti-stress supplement formula, aptly named Damage Control Master Formula. The venture became an immediate success, and Mark quickly ascended into the role of vitamin king living at the top of the hill in Malibu. Yes, this operation was dialed, with only a handful of employees and millions in revenue, mostly from a single product with a high profit margin. This gave Mark plenty of time to work on his golf game, to no avail. His grain-based diet causing hand arthritis was a worthy excuse. Seriously, but we digress… Mark “fed the beast” (his term, not mine. Love it!) by hopping on a plane to Dallas every two weeks to tape a couple talk shows that were broadcast across the Bible belt to viewers whom apparently desperately needed the world’s best vitamin by “calling now” to the number on the TV screen. Alas, the infomercial era ended with a big giant thud. With the beast starting to get hungry, Mark blew a million bucks trying to keep the dream alive by producing dozens of episodes of his own TV show, which he quickly pulled the plug on before most of them ever aired (wouldn’t you love to see these now on YouTube?). At this point, now 2006, Mark turned his attention to something called blogging. The launch of MarksDailyApple.com was inauspicious. After a year of devoted effort and a six-figure investment in the team and infrastructure, MarksDailyApple.com was pulling in a whopping 1,000 readers a day. Staying true to his values and vision despite the stress and anxiety of declining sales, Mark and his team stayed the course, cranking out great content without polluting the message with supplement marketing. Over time, Marks Daily Apple readership continued to grow exponentially. The publication of The Primal Blueprint in 2009 was another watershed moment, as the reception was excellent and served as a catalyst for the overall explosion of the primal/paleo/ancestral health movement. Funny now, but Mark was turned down flat by many big time New York publishers when he pitched The Primal Blueprint. The prevailing rejection theme was that Mark was not an MD so he lacked the necessary credibility. True to form, Mark decided to self-publish and sell the book out of the Malibu warehouse—about as far away as you can get from the big time publishers on Madison Avenue! Indeed, once upon a time you could only find The Primal Blueprint for sale at Primal Blueprint.com. As we reach the final decade up to present day, Mark covers the crazy explosive growth of his enterprise, and the consequent challenges and complexities this brought. You will be inspired by his well-placed enthusiasm and resolve to stay true to his vision despite challenges. #ListentotheSisson carefully and notice the difference between someone spewing shallow positive affirmations versus someone who faces the day with a healthy but realistic competitive intensity, a willingness to fail and grow stronger accordingly, and an emphasis on leading a healthy, balanced lifestyle. It is here, with his “Live Awesome” ethos, that Mark distinguishes himself from many narrowly-focused peak performers who succeed on a material level but neglect health, fitness, family life, or being kind in the process. While we didn’t discuss this in the show, “pivot” is Mark’s favorite word to describe the necessary skills and disposition to succeed in a competitive environment and be happy in general life. You have to keep moving and growing as a person, adjust to uncertainty and setbacks without falling apart, and generally becoming skilled at pivoting to take what life gives you in good spirit. Enjoy the Ultimate Mark Sisson Interview and stay tuned for a follow up Breather show called Deconstructing The “Listen To The Sisson” Show. Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands
Perhaps you saw the headline stories about some Harvard professor calling out coconut oil as “pure poison?” Her ridiculous lecture sound bites were seized upon by the modern media machine and turned into a salacious international news story. Predictably, folks in the primal/paleo community quickly weighed in to discredit her irresponsible comments, which are remnants from the decades of flawed conventional wisdom that issued a blanket condemnation of saturated fat as the proximate cause of heart disease. MarksDailyApple.com always does a great job providing a thoughtful perspective with numerous links to respected science when the debate of the day arises. Here’s Mark’s take on the coconut oil issue ( https://www.marksdailyapple.com/is-coconut-oil-pure-poison/ ). Perhaps you’re old enough to remember the aggressive and highly successful movement in the early 1970s to transition Americans from butter to margarine? Yes, refined high polyunsaturated vegetable oils, now acknowledged by respected science to be directly responsible for hundreds of thousands of deaths from heart disease and cancer each year, were highly touted by the pillars of conventional wisdom for decades. This sad story is a fascinating example of what happens when special interests intersect with government and educational bureaucracy heavily invested in the status quo (in assorted ways, including ego, tenure, and profit interests), and the individual consumer ends up royally screwed. It’s still confusing to process today’s passionate and disparate opinions about diet. Today we have the seemingly opposing camps of the plant based folks versus the primal/paleo/keto folks. I prefer to focus on the common ground, such as eating a colorful, nutrient dense diet with abundant intake of vegetables. No one argues with that! If you decide not to eat some of the most nutrient dense foods on the planet (meat, fish, fowl, eggs) in favor of a commitment to vegetarian or veganism, this may work well for you with a careful approach to ensure you get the nutrients you need. Similarly, if you decide to adhere to ancestral eating patterns and end up with most of you calories from fat and comparatively minimal carbohydrate intake, there is great scientific and anecdotal evidence that you can thrive, drop excess body fat, and reduce disease risk factors. One thing is for sure: we have enough sensationalism, controversy and irresponsible cultural influencers out there to proclaim that enough is enough. This coconut oil story is a good example of bullshit of the modern media machine and entrenched conventional wisdom spouters creating massive damage to humans interested in eating and living healthy. Hence, I am compelled to squeeze this show into the lineup ASAP and go off! Hopefully, you will obtain a basic education and fresh perspective on the matter of consuming a healthy, natural product like coconut oil in your diet, and the general rationale for an ancestral style eating pattern. Here’s my starting point: How can something that’s easily and naturally extracted from an edible plant, something that humans have been eating for thousands of years, be a “poison”? Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands
(Breather) Pursue your passions, be of service, make a contribution to the planet aligned with the highest expression of your talents! Don’t you love all the high minded talk that’s come out these days about having your cake and eating it too? I’ve always been good about pursuing my passions and not settling for a miserable existence in the name of economic security or consumerism ideals. However, there is a fine balance to strike between irresponsible surf bum and becoming consumed by unhealthy wealth ideals, isn’t there? In this Breather show, I share some of my personal journey as a writer/content creator as well as some insights from investor legend Warren Buffett, as detailed in a great article on the Medium.com ( https://medium.com/accelerated-intelligence/warren-buffett-really-successful-people-say-no-to-almost-%20everything-ab78832ffebc ). Buffett has long been the poster boy for minimalism (in life and in investment strategy), focus, discipline and long-term vision. You’ll get some memorable insights that might help frame not only your investment strategy, but how you conduct yourself in other areas of life, such as relationships and your diet/fitness regimen. One of the most inspiring things you can take away from today’s show is the idea that competition is good, even helpful. Don’t feel let down by those moments of extreme struggle and difficulty strewn along your path, because those hindrances are exactly what help you grow and achieve your goals. Take Mark Sisson and his super popular website, MarksDailyApple. It’s not like Mark started his blog and it was an overnight sensation: BAM, one blog post, and millions of readers! Instead, Mark’s blog was his passion project, something he did for many years before it became what it did. But when you have this kind of high-minded motivation and intention when pursuing your passions, things always seem to work out. Another great idea to take from Buffet is the importance of saying “No.” Don’t waste time doing unnecessary things; instead be committed to staying focused, and prioritize things on your to-do list. Discipline and minimalism will take you far, and creating strict boundaries for yourself in all areas of your life is something you should view as a necessity, not an option, because it’s in your best interest to be strict with how you spend your time. Try implementing just a few of Warren’s tips into your daily life/habits to see for yourself just how much your life changes, and stay tuned for a piggyback show where we’ll cover 13 practical tips to be like Buffett! *TIMESTAMPS:* Find the balance between pursuing your passions and the work you do to contribute to society [5:53]. Why so many similar stores are within such close proximity to one another (theory of abundance) [7:00]. The truth about our current economy. 50% of Americans have zero net worth and don’t own anything [11:30]. How MarksDailyApple went from being a side passion project to a super successful blog [13:00]. How to find a happy medium between minimalism and consumerism [15:55]. Why Warren Buffet famously says “No” to almost everything [18:01]. Warren has no computer, no smartphone, and doesn't even monitor the stock market [22:01]. Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands
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