Podcast appearances and mentions of ken cooper

Send us a textExplore new insights into the gut microbiome and get early insights into our product pipeline  The microbiome continues to reveal its profound impact on overall health, from hormone regulation to mental resilience and cardiovascular wellness.  As we explore these connections, we're preparing for an exciting year ahead, with innovations on the horizon to transform patient care.  

Send us a textWhat if the secret to fitness success lies in embracing simplicity, rather than getting lost in the noise of trendy diets and complex solutions? Join me, Rob Maxwell, as we break down the barriers of overcomplication and explore how moving more and eating less are the timeless keys to health. Drawing from my personal journey, we'll unravel how exercise can serve as meditation, offering clarity and insight without the need for convoluted strategies. Together, we'll challenge the defense mechanisms that keep us from taking action, and highlight the importance of returning to basics in the face of social media-induced confusion.We'll bypass the fleeting allure of fitness fads and spotlight the enduring principles that have guided health experts for decades. From the enduring wisdom of Ken Cooper's 1970s fitness revolutions to the importance of nutrient-dense foods, this episode promises a return to what truly matters in fitness. By learning from those who have sustained healthy lifestyles through consistency and moderation, we'll uncover sustainable habits that outlast the latest trends. Let's navigate the landscape of fitness with clarity and commitment, steering clear of gimmicks and focusing on making the right choices for lasting health.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textDr. Ken Cooper, a leader in concussion recovery, joins the Vibrant Wellness Podcast to introduce his innovative "Concussion CPR" protocol. When his daughter faced a traumatic brain injury, Dr. Cooper pioneered a method that combines chiropractic care with neurological exercises to support brain recovery. Through impactful case examples, including a rugby player who regained movement after paralysis, Dr. Cooper underscores the critical role of early intervention and the powerful link between concussions and gut health.Dr. Cooper explains practical aspects of his protocol, from using cold lasers to leveraging neuroplasticity. He highlights the risks of conventional pain relievers, like Tylenol, which may hinder the brain's natural recovery process, and instead advocates for non-pharmaceutical pain management strategies. Addressing the long-term effects of heavy metal toxins, he emphasizes the importance of protecting brain health at every age.Dr. Cooper is dedicated to reshaping concussion treatment through education—informing healthcare professionals, coaches, and caregivers about best practices. He discusses his commitment to fostering cross-specialty collaboration to improve concussion care and his efforts to inform parents and sports communities. His upcoming book promises to expand on these insights, offering functional medicine providers actionable knowledge to enhance neurological recovery and long-term brain health. Chapters:(00:02) Concussion CPR Protocol With Dr. Cooper(03:21) Expanding Concussion CPR Protocol(14:33) Holistic Approach to Concussion Recovery(25:20) Concussion Misconceptions and Treatment(31:01) Brain Health and Holistic Healing(45:50) Medical Collaboration for Concussion Recovery Links:

Dr Cooper's doctorate is in Chiropractic. He has an advanced degree in Pediatrics, Functional Medicine and Integrative Nutrition and his specialty is Neuro-Science. He is the chief doctor and clinic director of Cooperstown Chiropractic rated in the top 1% of the profession. Dr Cooper was awarded Outstanding Doctor of the year given by the Ultimate Achievers Club (a group of the top 1% in the Chiropractic Profession) in 2022. Dr Ken Cooper has featured on CBS in LA multiple times with miraculous healing stories. He has been a guest on many national and international podcasts. Dr Cooper has just finished writing his first book on Concussion. www.Concussion.solutions If you're enjoying this podcast, please consider supporting it for just $5 at www.buymeacoffee.com/amyz

Tuesday Bible study with missionary Rev. Ken Cooper. Topic: you are chosen for a specific reason -- you have an opportunity to partner with God in the purpose of the church.

Big Ken Cooper, Gingercules, joins us for this one to discuss being 6'4” 325 pounds, dungeons and dragons, and the best N64 games of all time! Don't forget to check out the new Drink Spotter XL! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

Dr. Ken Cooper dives into the topic of chiropractic care for concussion rehabilitation. He emphasizes the outdated and risky methods currently used for screening and treatment of concussions and stresses the importance of finding better solutions. Dr. Cooper also introduces a website called Concussion Solutions, which offers concussion protocols specifically designed for chiropractic practices.

In this engaging episode of “REJUVENAGING with Dr. Ron Kaiser,” we are introduced to Mike Waters, a veteran in the field of adult fitness and health promotion with over 45 years of experience doing this type of work. Mike shares his vast knowledge and insights gained from a long and fruitful career, beginning from a time when adult fitness was just emerging as a field. He talks about his early days, the influence of key figures like Dr. Ken Cooper, and his work with the YMCA and other fitness promotion activities in the Corvallis, Oregon, area.Mike currently serves as the Director of Health Promotion for Fitness Over 50, a facility that caters to the unique fitness needs of the older adult population. He discusses the importance of creating a supportive, enjoyable, and social environment that encourages older adults to engage in physical activity. Mike emphasizes the concept of enjoying the exercise experience, suggesting that finding joy in physical activity is a key driver for maintaining a fitness routine.Throughout the conversation, Mike offers practical advice for individuals at any stage of life looking to incorporate fitness into their daily routine. He suggests starting with activities that one enjoys and gradually increasing the intensity and duration. Mike also touches on the importance of group exercise classes for both their social and physical benefits.The episode explores the challenges of motivating people to stay active, especially in the face of the obesity epidemic, despite the increased availability of fitness resources. Mike argues for a more holistic approach to health promotion, one that considers the individual's entire lifestyle and not just their time in the gym.Listeners are encouraged to reach out to Mike for more information and support in their fitness journey. The episode closes with a reminder of the ongoing presence of the pandemic and the importance of staying positive and safe.This episode of “REJUVENAGING with Dr. Ron Kaiser” is a must-listen for anyone interested in health, fitness, and leading a life filled with enthusiasm at any age.For more info on Mike go tohttps://fitnessover50.info/https://www.youtube.com/@fitnessover5017https://www.linkedin.com/in/mike-waters-7b19772/For more information:https://www.drron-kaiser.comPurchase his course:https://www.drron-kaiser.com/winning-in-overtime Hosted on Acast. See acast.com/privacy for more information.

The guys interview Chris Brand about the upcoming 2024 DipCon/Cascadia Open in Vancouver. Plus we talk upcoming tournaments and our online games. Intro The guys open the show about Gavin's wife's recent interest in Ticket to Ride and talk about a number of other board games (0 mins 15 secs) They discuss their drinks and initial venue which they last visited in episode 2 (4 mins 20 secs) Ken's been brewing beer (6 mins 20 secs) Interview with Chris Brand The guys start introducing their interview with Chris Brand, WDC winner and tournament organiser for this year's DipCon/Cascadia Open in Vancouver (10 mins 15 secs) Gavin asks about the tournament from 3rd to 4th February 2024 and how it'll be different being run as a DipCon (12 mins 30 secs) They talk about the scoring system and player's from different locations' playing style versus the West Coast style (15 mins 30 secs) They go onto discuss responsibilities in organising the tournament (20 mins 40 secs) Chris talks about the rounds and the impact of online players increasingly attending face to face tournaments (23 mins) Gavin asks about Chris' drink (26 mins) Ken asks about how did the idea of combining DipCon and Cascadia come about (27 mins 40 secs) He then asks about the logistics of getting to the tournament (30 mins 30 secs) They talk about the social aspect of the tournament (32 mins 15 secs) Gavin asks Chris about whether he'll attend WDC in Milan (34 mins) Ken asks about how to register and get advice on getting to the tournament (35 mins 40 secs) They start wrapping up the interview before moving onto discussing the interview (38 mins) Ken gets up to some maple syrup smuggling (47 mins 30 secs) Diplomacy chat The guys discuss the two upcoming tournaments in Australia: the Melbourne Open hosted by Andrew Goff in the first weekend of March and the Hung Parliament Handicap in Canberra hosted by Jamal Blakkarly on 12-14 April (48 mins 30 secs) The guys give their take on Renaissance Italy (57 mins) They discuss having a tournament in Brisbane during August called the "Canetoad Classic" and get into the trophy (1 hr 1 min) The guys move onto a new venue, moving to Rothwells and discuss their mid-game drinks (1 hr 7 mins) Around the grounds Gavin talks about the last episode where the guys agreed to play the new South of Sahara variant, but Ken then CD'ed and left the game (1 hr 14 mins) They move onto Gavin's Europa Renovatio game as Portugal (1 hr 18 mins) Ken flags he hasn't got around to any Big Stick Diplomacy variant updates. They then talk about a few games broadly (1 hr 26 mins) Ken talks about how to flag in a gunboat how to flag to get on with it and draw (1 hr 29 mins 30 secs) The guys start wrapping up the episode (1 hr 32 mins 45 secs) Venue: The Gresham & Rothwell's, Brisbane Drinks of choice: Ken:  Cooper's Sparkling Ale from South Australia and Wilder gluten free pale ale Gavin: Capa Sigle Tempranillo from Castilla la Mancha in Spain and a 2018 Bordeaux Just a reminder you can support the show by giving it 5 stars on iTunes or Stitcher. And don't forget if you want to help pay off the audio equipment... or buy the guys a drink, you can also donate at Patreon, plus you get extra podcast episodes! Lastly, don't forget to subscribe so you get the latest Diplomacy Games episodes straight to your phone. Thanks as always to Dr Dan aka "The General" for his rockin' intro tune.

In this episode, Tim interviews Ddr. Ken Cooper, owner of Cooperstown Chiropractic in Fullerton, CA about the unspoken epidemic of concussion. Tim has been in the care of Dr. Cooper and his team throughout the treatment of concussion #21, and they discuss the myths related to concussion, as well as Dr. Cooper's “Concussion CPR” protocol that has helped Tim recover so quickly. Follow Dr. Cooper online in the following places:   Website: https://www.cooperstownchiro.com/   For more information on getting trained in the Concussion CPR protocol, visit Http://www.concussion.solutions   IG: @coopschiro   This podcast is sponsored by AloeMD, makers of an amazing pain relief and recovery cream called Ultimate RepairX that has brought me amazing results over the past 3 months. Learn more at www.aloemd.com and use the discount code "PBR" at checkout to save $5! If you are struggling with feeling stiff, sore, or in pain from your passion for pickleball, go to www.pickleballrecovery.com for your free guide to feeling better on and off the court as well as all the products you need to keep you playing! Follow Tim and Pickleball Recovery Here: FB: https://www.facebook.com/PickleballRecovery IG: https://www.instagram.com/tim_ringgold/ TW: https://twitter.com/PickleballRecov

To be a follower of Christ, you must believe in grace — grace for yourself and grace for others. The problem is that we sometimes lose sight of this truth when it comes to people who have done despicable things. And yet no matter how far from Jesus some may seem, you never know how the Holy Spirit may be at work to transform their hearts.  On today's episode of the Great Stories podcast, Charles Morris shares two fascinating stories of grace. First, you'll meet Ken Cooper, a former bank robber who recommitted his life to Jesus. Second, Charles will discuss the turbulent life of John Newton and how he went from slave trader to the hymn-writing pastor who penned Amazing Grace.

Search and rescue teams are still combing the streets for people needing help, more than a week after Cyclone Gabrielle struck. About 800 people in Hawkes Bay and Tai Rāwhiti are still unaccounted for. Police are asking people to register on the Police website if they, or a person they were concerned for, is now safe. Hawke's Bay Urban Search and Rescue team leader Ken Cooper spoke to Guyon Espiner.

Eighteen extra search and rescue workers have been sent to Hawkes Bay to help with firefighters efforts. Hundreds of people have been saved since the region was flooded on Monday, but Fire and Emergency received more than a hundred and eighty (180) more calls for help yesterday. Search and rescue specialist Ken Cooper has been brought in to Napier. He spoke to Kim Hill.  

The upper North Island is waking up to another morning of heavy rain. Red Heavy Rain Warnings remain in place for northern Auckland, the Coromandel Peninsula, and the western Bay of Plenty. Orange Heavy Rain Warnings remain in effect for the rest of Auckland, Great Barrier Island, eastern Bay of Plenty, and northern Gisborne District. A state of emergency remains in place across Auckland and Northland, with a number of roads closed and hundreds of homes without power. Fire and Emergency Auckland Response Manager Ken Cooper told Kate Hawkesby fire crews have been called to about 15 weather-related call-outs overnight, but conditions will hopefully ease today. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Per usual, Eric and the guys are fired up about recent events with crime and lack of punishment for Franklin County. Ken Cooper, from Buffalo Cartridge, calls in to discuss what they have to offer when it comes to ammo and the high demand for it still.

I ran into Ken Cooper from Buffalo Cartridge and BRG USA on Range Day at SHOT Show. In this episode we talk about both companies and the new gun just released in the US from BRG. You can reach Buffalo Cartridge at https://buffalocartridge.com/ You can reach BRG USA at https://brg-usa.com/ This podcast sponsor is Primary Arms. When I was an FFL I did a lot of transfers for Primary Arms and I was always impressed with their customer service. Check them out on my affiliate link at https://alnk.to/gKLhPoy Don't forget to sign up for my newsletter to see more content and what I am up to. you can sign up at https://trb.fyi/newsletter/   *** You can support my work by *** ♦ Shop our Amazon Store: https://www.amazon.com/shop/theroguebanshee ♦ TRB Newsletter Signup: https://trb.fyi/newsletter/ ♦ Primary Arms: https://alnk.to/apNjfm8 ♦ Check out our SWAG Store: https://bit.ly/2SpVCj3 ♦ Become a Member of #TeamBansh here: https://bit.ly/3cQQYzo ♦ TRB AFFILIATES AND DISCOUNT CODES: https://linktr.ee/theroguebanshee  ------- Social Media Website https://www.trb.fyi Instagram https://www.instagram.com/theroguebanshee Facebook https://www.facebook.com/TheRogueBanshee ------- ------- Gear that I run Computer https://www.amazon.com/shop/theroguebanshee?listId=28W3UO8YXBKY3 Studio https://www.amazon.com/shop/theroguebanshee?listId=2LISYK2A6DTTC Camera and Mic https://www.amazon.com/shop/theroguebanshee?listId=24PJH5W612YLL My 3d Printer setup https://www.amazon.com/shop/theroguebanshee?listId=1UL6S39TFWX53 ------- ------- Credits The Rogue Banshee Original Content Credit: Jason Schaller jschaller@trb.fyi ------- The products (videos, articles, pictures. etc.) available through The Rogue Banshee (including gear, tools, products, etc. that are featured, seen or used) are for informational and entertainment purposes only. All activities are completed in accordance with all local, state and federal regulations, as well as in a safe manner in approved locations with professional supervision. Affiliate Disclaimer: In accordance with the rules and regulations set by the FTC, The Rogue Banshee is an affiliate marketer for several companies.

Joining the show NSU Wolves HC Mike Schmidt, WJJQ's Hunter Baumgardt and Classic Hits 94.7FM/ ARC Podcast host Ken Cooper. See omnystudio.com/listener for privacy information.

How Being Curious Affected Dr. Ruth's Life. The host for this show is Grace Chen O'Neil. The guest is Ruth Heidrich. Dr. Ruth Heidrich talks about how she was curious about a book title with a word she'd never seen before led her to Ken Cooper and how a tiny ad in a newspaper and being curious about how diet could affect breast cancer led to Dr. John McDougall. She says "I shudder to think what would have happened had I not been curious"! The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6lykyAKGdc-HuP6EpGjLr7d Please visit our ThinkTech website at https://thinktechhawaii.com and see our Think Tech Advisories at https://thinktechadvisories.blogspot.com.

Will the MLB regular season be delayed? What about the legality of coaches being "allegedly" paid to lose games? Kobe Bryant honored again at the NBA All-Star game. Joining the show NSU Wolves "Uniquely Qualified" Mike Schmidt and Classic Hits 94.7FM's Ken Cooper. See omnystudio.com/listener for privacy information.

THE BEST ADVICE COME FROM DR. KENNETH COOPER ON HEALTHY LIVING. IT IS NOT LIVING LONG, BUT LIVING WELL.

The Aquinas Blugolds won their 2nd State Championship Thursday at Camp Randall 28-26 over Mayville. The Patriots squashed the Falcons 25-0 on Thursday Night Football and the Packers get set to face the Vikings in Minnesota. Joining the show NSU Wolves Coach Mike Schmidt & Classic Hit's 94.7's Ken Cooper. See omnystudio.com/listener for privacy information.

Thursday Night Football saw former Badger running back Jonathan Taylor EXPLODE for 172 yards and 2TD's in the Colts 45-30 win over the Jets. The Packers are set to face the Chiefs w/o Aaron Rodgers, the Bucks host the Knicks on Friday and the UWL-Eagles have their biggest game of the season on the road vs Whitewater. Joining the show NSU Wolves ("Uniquely Qualified") HC Mike Schmidt and Classic Hits 94.7FM's Ken Cooper.  See omnystudio.com/listener for privacy information.

Green Bay gets what Hunter Baumgardt calls the "signature win" under Matt LaFleur in a 24-21 victory over the previously undefeated Arizona Cardinals on Thursday Night Football. In the NHL the Blackhawks fallout continues as now Panthers head coach Joel Quineville is forced to resign his post. Joining the show a "Uniquely Qualified" Mike Schmidt, WJJQ's Hunter Baumgardt and Classic Hits 94.7FM's Ken Cooper.  See omnystudio.com/listener for privacy information.

In Los Angeles the Dodgers came up huge in a tight spot to beat the Braves 11-2 and force a Game 6 in Atlanta on Saturday. The Bucks went down to Miami and forgot how to play basketball losing 137-95 to the Heat and the Browns beat the Broncos 17-14 with Case Keenum at QB. Joining the show "Uniquely Qualified" NSU Wolves HC Mike Schmidt, Aquinas Boys Basketball coach Brad Reinhart and Classic Hits 94.7FM / Around River City podcast host Ken Cooper. See omnystudio.com/listener for privacy information.

Joining in the fun this morning our "Uniquely Qualified" thrice weekly contributor Mike Schmidt who's NSU Wolves are in the Coulee Region this Saturday to take on the tough Winona State Warriors. In studio with Dave this morning, Classic Hit's 94.7 PM drive-time host & Around River City podcast creator Ken Cooper in a segment you'll need to hear TWICE it was so much fun! See omnystudio.com/listener for privacy information.

Will the Packers be able to beat the 49ers in San Fran? Will the Brewers stop their recent slide versus the Mets and what will it take for the Badgers to best the Fighting Irish this Saturday at Chicago's Soldier Field? Mike Schmidt joins to break it down and Ken Cooper pops in studio for an "adult" conversation.  See omnystudio.com/listener for privacy information.

The Tampa Bay / Dallas opener was an epically fun game to watch with Tampa winning on a last second FG 31-29. The Packers make their final preparations for the Saints on Sunday in Jacksonville and the Brewers are on the road in Cleveland for a series vs the Indians. Joining the show NSU Wolves HC Mike Schmidt, WJJQ's Hunter Baumgardt, KQ98's Tony Schultz and Classic Hits 94.7's Ken Cooper. Enjoy! See omnystudio.com/listener for privacy information.

College Football's Week 1 lives up to the hype. Mike Schmidt's NSU Wolves nearly pulled off an incredible upset at Minnesota State Mankato but lost in OT. The UNLV Rebels fell to Eastern Washington but our Sports Betting insider Jon Denton did make it to the jumbo-tron in Allegiant Stadium and the Gophers hang tight, but ultimately lose to OSU. The Brewers fall 5-1 to SF and Charles Woodson speaks to the Packers. Joining the show NSU Wolves HC Mike Schmidt and Classic Hit's 94.7FM's Ken Cooper. See omnystudio.com/listener for privacy information.

Talking Packers GM Brian Gutekunst presser and if the Pack gave up too much power to Aaron Rodgers. NBA & MLB mega trades see Los Angeles get even richer, and Dave & Mike unveil the inaugural "Airing of Grievances". Classic Hits 94.7FM's Ken Cooper also in studio with a PERFECT analogy for the South v Midwest.  See omnystudio.com/listener for privacy information.

Joining the show NSU Wolves HC Mike Schmidt, WJJQ's Hunter Baumgardt and Classic Hits 94.7FM's Ken Cooper. See omnystudio.com/listener for privacy information.

Kenneth “Ken” Cooper has led hundreds of applications of System Dynamics modeling efforts for over 50 years with a total value of a quarter of a trillion dollars. He was President of Pugh-Roberts Associates, Managing Partner of PA Consulting and the founder of Cooper Human Systems. Ken is a two-time Edelman Laureate and a System Dynamics Society Applications Award winner. He is currently retired but works on select consulting projects. He earned his bachelors at MIT, studying under Jay Forrester, and his masters at Boston University. Transcript: https://bit.ly/SD-cast-Ep8-TranscriptEndingKen and I continued chatting about my research interests so I cut that part out. If you would like to meet and talk to Ken and other SD practitioners, please sign up for the System Dynamics Society's 2021 Fundraising Event for the Student Chapter! The first WPI System Dynamics micro-course, System Dynamics Fundamentals is now available. You can read more of Ken's bio in the document linked below:https://bit.ly/Ken-Cooper-2021-BioKen allowed us to share the following document “Finding Better Treatments Faster: How System Modeling Can Help Advance Human Disease Research”Below are links to more videos and articles of Ken's work with Mastercard, Litton, Fluor, Hughes Aircraft, and the NFL:Ken Cooper Interview Series (on YouTube) Now, here is a poem I wrote about Ken Cooper:Ken CooperIs really super-duperHe and his team's work at Pugh-Roberts are one of the fewFinalists and winners of multiple awardsTheir wiSDom and going the extra yardCan help teams improve their recordsSo learn from their work with MasterCard,the NFL, Litton, Hughes Aircraft and FluorAbout litigation and mitigation (dispute no more!)Because lawsuits can leave one destituteSo we must be ready to be able to executeA plan to ensure a project's survival(And recognize the rework cycle)Ken now models the dynamics in a human body (Cells, neurons, glucose, insulin and antibody)To succeed one must persevereDo not fall prey to doubt and fearTo make modeling problems easier than they seemFind a champion client and join a strong teamThank you for listening to SD-cast. Please subscribe to SD-cast to hear more SDories.Email me, ctang@wpi.edu, if you would like to be on SD-cast or recommend someone.  See below for the WPI SD Social Media accounts:https://twitter.com/WPISDclubhttps://www.linkedin.com/groups/1916314/Sign up for the WPI System Dynamics Club mailing list: https://bit.ly/WPIsdMailFormMusic:Intro and End“Limelight” by Podington Bear is licensed under the Attribution-NonCommercial 3.0 International License. I cut and moved the music track to fit the intro and ending.https://freemusicarchive.org/music/Podington_Bear/Haplessly_Happy/Limelighthttps://creativecommons.org/lic

COVID has reemerged as a lead story in sports with Bradley Beal out of the Toyko Olympics, Yankees/Red Sox PPD on Thursday due to an outbreak on the Yankees and Tyson Fury v Deonte Wilder PPD until October 9th because Fury and his camp have COVID. The Bucks and Suns are set for Game 5 Saturday night from Phoenix & Dave talks about why we need to appreciate Giannis in this Finals. Joining the show NSU Wolves HC Mike Schmidt and Classic Hits 94.7FM's Ken Cooper. See omnystudio.com/listener for privacy information.

The Bucks fall to the Suns 118-108 in Game 2 of the NBA Finals setting up a dire situation for Milwaukee with Game 3 at home on Sunday night. The Brewers beat the Reds 5-3 and Packers training camp details emerge. Joining the show from the Green Bay Press Gazette/USA Today Packers Business reporter Rich Ryman, NSU Wolves HC Mike Schmidt and Classic Hits 94.7FM's Ken Cooper. Also making an appearance, listener "Old School" who throws some major shade at Mike Schmidt. See omnystudio.com/listener for privacy information.

http://www.paleojay.comThe truth is definitely in: the whole fiasco of Ken Cooper's Aerobics mania is dead.  Along with the high fat diet is the worst,  and the even earlier notion of  ‘better living through chemistry' which promoted the noxious idea that drugs could not only prolong our lives, but improve them.Despite Elvis and all the other following celebrities who were convinced that those ‘god-like' prescription drugs could only make their lives better- after all, hadn't science invented all of technology like cars and airplanes and tv- shouldn't our biology also be improved upon by science and technology?Well, no.  As the whole Paleo Diet and lifestyle revolution showed us, basically we are unchanged since our paleolithic past, biologically.  Evolution is very, very slow, just as it is unforgiving of bad missteps.  (We are currently devolving intellectually in the Western world, sadly, because of bad ideas about immigration and multiculturalism, that are lowering our average IQ and diluting the obvious strengths of our culture.  But that is for another podcast.)And so, by switching to a high-grain and vegetable, low fat and less animal based diet, we severely impacted our health and vigor to the negative!  Just as we did when we succumbed (as most do today) to the idea that more drugs and medication are better.  (They most definitely are not better.)The NORM should be that a human being should be taking no drugs whatsoever, whatever the age.  Drugs, whether prescription or illegal, can only make our overall health worse, not better!  Our bodies are amazing things, and will inevitably thrive if we do certain evolutionary, and common sense time-honored things:Live in harmony with the natural world.  Get out in the woods and fields, barefoot, and move in nature.  Breathe pollen and fresh air, drink pure water from springs and wells.  (Not chlorinated/fluoridated pool water as most cities provide).  Stretch and move your joints through a full range of motion daily.And do strength types of training on a regular basis, not cardio/aerobics!Since the Aerobics boom in the 70's and beyond, we expected to see a fit, vibrant group of practitioners flourish all about us, inspiring us to emulate their wonderful health achievements!  Yet, despite them training for and running marathons, half-marathons, and many other iterations of long distance running, the results we see no are just destroyed hips, knees, feet, and backs from meaningless pounding and jarring.  Also, the endless low intensity work just encouraged the body to shed vital muscle tissue, and even impacted the organs as the body interpreted the conditions of evolution to be such that getting rid of tissue at any cost was a necessity, now that the body was being pushed to carry itself for endless miles, day after day, without letup!  Also, calorie consuming was vital, since it took energy to endlessly run, so eating bad processed carbs and grains seemed to make sense to this aerobically abused body.And so, people were encouraged to push their bodies like this, at a long, tortuous low-level exertion, day after day, forever.  I believe that this forced the body, over time, to succumb to cancer, since the immune system cannot function while being so endlessly insulted and taxed!  And when these folks stopped running, because of endless injuries and immune diseases that also proliferated in their bodies because of this constant depletion of resources, without necessary rest and recuperation- why, they just got fat!Depleted of muscle because of endless aerobic demands, these aerobicize

Joining the show a "Uniquely Qualified" Northern St Wolves HC Mike Schmidt, former UNLV QB turned Sports Betting insider Jon Denton and Classic Hits 94.7FM/AroundRiverCity.com's Ken Cooper. See omnystudio.com/listener for privacy information.

Joining the show a "Uniquely Qualified" Mike Schmidt (Northern St WOLVES), Sports Betting insider (frmr UNLV star QB) Jon Denton & Classic Hits 94.7/AroundRiverCity.com's Ken Cooper. See omnystudio.com/listener for privacy information.

Joining the show this morning in an attempt to calm nervous Packers fans, our Green & Gold insider Joe Daguanno. Telling his kids it's OVER for Rodgers in Green Bay and telling them to say "goodbye", Northern St.'s Mike Schmidt, and with a Wisconsin native (if not a SUPER sports fan) perspective, Classic Hit's 94.7's Ken Cooper. See omnystudio.com/listener for privacy information.

Plus a visit from Classic Hits 94.7's Ken Cooper with a preview of the newest Around River City podcast featuring a fantastic story from W.A.F.E.R. Food Pantry executive Erin Waldhart. Oh yea, do you like Spotted Dick?? Ken heard it's tasty... See omnystudio.com/listener for privacy information.

Joining the show this morning our "Uniquely Qualified" twice weekly contributor Mike Schmidt, and our in-house smarty-pants Ken Cooper.  See omnystudio.com/listener for privacy information.

Both the Bucks and Brewers lost on Thursday sounding some alarm bells from fans. The Masters, Ernest Hemmingway and the Amazon Prime show "Them" also points of discussion with guests Mike Schmidt & Ken Cooper. See omnystudio.com/listener for privacy information.

Joining the show "Uniquely Qualified" Northern State head coach Mike Schmidt making his 3rd appearance the program this week, and Classic Hits 94.7FM / Around River City podcast host Ken Cooper.  See omnystudio.com/listener for privacy information.

Ken Cooper, Chief Executive Officer of North American Dental Group, tells us about his experiences in the dental industry and how they inform the organization's goals to this day. Listen to hear about NADG's founding, growth strategy, and much more.

My podcast guest this week is my dad, Ken Cooper. In this episode we talk about different natural ways to heal your body.

It's looking increasingly likely that the next mayor of Boston will be a female person of color — but for years, the city's inability or unwillingness to elect anyone other than white men has been a defining trait. In Denver, meanwhile, which resembles Boston in several respects, three of the last four mayors have been people of color. So what gives? Nearly a decade ago, GBH News senior editor Ken Cooper — who grew up in Denver, but has called Boston home for years — offered some answers in an article published by UMass Boston's Trotter Review. He joined Peter Kadzis and Adam Reilly to recap and update his findings — and to offer some thoughts on why, finally, Boston seems poised to change its electoral habits.

Jumping into the Jags situation with Meyer hiring Chris Doyle - Northern St Wolves head coach & weekly contributor Mike Schmidt as well as WJJQ's Hunter Baumgardt. Talking about his fascinating new Around River City podcast, Classic Hit's 94.7's Ken Cooper stopped IN STUDIO to tell us about Lino Cortez and why you need to listen to his story on the newest ARC podcast. See omnystudio.com/listener for privacy information.

Ken Cooper, CEO & Co-founder and Dr. Andrew Matta, Chief Medical Officer & Co-founder of North American Dental Group, join the podcast. Topics include their recent partners' meeting called Imagine, their equity partner Jacobs Holding, creating an international DSO, their growth strategy, and much more. If you want learn how a DSO has evolved over time and is meeting the challenges of today's unique dental landscape, this podcast is for you! Our podcast series brings you dental support and emerging dental group practice analysis, conversation, trends, news and events. Listen to leaders in the DSO and emerging dental group space talk about their challenges, successes, and the future of group dentistry. The Group Dentistry Now Show: The Voice of the DSO Industry has listeners across the North & South America, Australia, Europe, and Asia. If you like our show, tell a friend or a colleague.

Ken Cooper's Chit Chat, houses, steaks and Instagrand! See acast.com/privacy for privacy and opt-out information.

There wasn't a repeat of the biblical torrent that paralysed the city on Monday, but there was heavy rain in Napier last night. MetService is forecasting that will continue until 8PM this evening. That means roads across the city are still impassable, and many residents are today waking up to their second day without power. Ken Cooper is an area manager for Fire and Emergency New Zealand.

Emergency services were busy in Napier last night, with hundreds of calls made as people dealt with vicious floodwaters. Area manager for Fire and Emergency New Zealand, Ken Cooper, speaks to Susie Ferguson.

KARENs - There's going to be halloween costumes of your namesake this year!! We had a chat about it! We also tried to give away €1,000 on FM104sInstagrand! Laura won it yesterday - could it be a second day in a row? Ken Cooper is back but what are people ringing in to complain about! See acast.com/privacy for privacy and opt-out information.

Ken Cooper is running for Mayor here in Ft Lauderdale . We on the Reel Guy Podcast thought it was important to interview him since water quality is his main issue he is running on. I hope you can learn something from this recording and get to know this candidate . Choices we make as Floridians are going to be crucial going forward Enjoy the recording and RTD Learn more about your ad choices. Visit megaphone.fm/adchoices

Ken Cooper's Moanshow, Bits controversy and Instagrand! See acast.com/privacy for privacy and opt-out information.

Patti grew up in Quincy, MA, the eldest of nine children. Her father was second-generation Irish from Dorchester and an all-Navy boxer. Her mother, a Micmac Indian. As a young adult, she worked as a nurse's aid at Quincy City Hospital, filling her non-working hours with beer and kitty whist. Unhappy, overweight, and smoking two packs of Lucky Strikes a day, Patti was stuck. It didn't take her long to realize that at twenty three years old, she was stuck in a pit. She found a book by Dr. Ken Cooper called Aerobics. In this book, Cooper said that there were 3500 calories in a pound, and jogging burned 700 calories an hour. Doing some fast math in her kitchen, Patti deduced that by the end of the week, she would lose twenty pounds. This, she decided, would be the fastest way to be happy. She ran seven laps around the Quincy Cemetery, which was nearly a seven mile run. And she didn't lose twenty pounds by the end of the week—in fact, she could barely walk for two weeks afterwards. But as soon as she could run, she went out and did it again. This led to an astonishing career in athletics that helped pioneer women's marathoning. With no background in highschool track or college running, she went on to set a world record in the 5 mile (25:48). She set the American record for the 10k four times, ending with a 32:08. Patti was the first American woman to go under 33 minutes in the 10k, and the first American woman to break 50 minutes in the 15k (49:42). She set a world record in the 20k, 30k, and half marathon, and won the Newport marathon 5 times, setting a course record each time. She also won the Honolulu marathon 4 times, also setting a course record each time. Patti placed 2nd in the Boston marathon three times, and also placed 2nd in the NYC marathon. She was one of the first American women to sign a pro-contract with Nike. In 52 weeks, she ran 48 races, winning 44 of them.

Ken Cooper's chit chat with Brendan Gleeson, Scoob Director interview and Instagrand! See acast.com/privacy for privacy and opt-out information.

All in today's OVERTIME podcast

In this episode, host Perrin DesPortes is joined by Ken Cooper and Andrew Matta, Founders of North American Dental Group. They'll provide guidance around how they see their business performing in the midst of COVID-19 and how to prepare your business to rebound. Then, they'll dive into a general outlook on recruiting Associates and Acquisitions going forward. Finally, we'll dive into what to focus on as you prepare your business to rebound. Resources: COVID-19DentalResources.com | www.Tusk-Partners.comBook A Call with Perrin DesPortes HERELearn More About Ken Cooper: Ken Cooper attended Youngstown State University where he studied Finance & Marketing. Ken acquired his Series 7, 63, & 65 Licensure and began working as a Stockbroker and Investment Advisor with Wheat First Securities. From 1995-2005 Ken acted as the CEO in several joint venture deals with Atlantic Records/WEA distribution, Universal Records/Fontana distribution, and Sony Records/Red distribution. In 2008 he founded Dental Express and again in 2010, he co-founded Refresh Dental. Ken also serves on the Mahoning Valley Drug and Alcohol Board.Learn More About Andrew Matta: Dr. Andrew Matta is proud to be part of the team leading North American Dental Group in his hometown of New Castle, PA. Dr. Matta is a graduate of Allegheny College and the University of Pittsburgh School of Dental Medicine and Katz School of Business. After acquiring his first practice in 2005, Dr. Matta partnered and co-founded Refresh Dental in 2010. In addition to his work with NADG, he also continues to work clinically and is on the board for the American Cancer Society of Lawrence County.

00:25 My dilema 01:33 Ken's ‘Sigafoose story'03:40 Reaching out to mentors for help  08:15 Fall in love with the profession and your partner 09:00 Can you have a great family life AND a high volume practice  11:40 Can you do both? 14:15 What advice would you give to your younger self with regard to building your practice and your relationship 17:15 Giving/Loving/Serving in your practice and personal life 19:00 Bringing people in 19:30 Staying open through COVID22:18 What kind of volume are you seeing 24:00 Seeing volume 25:06 The energy you want in your office 26:25 Should you marry a chiropractor 31:30 Calling people out on their shit 34:00 Listening to Sigafoose weekly 35:25 Getting yourself out of scarcity mindset and into abundance 38:40 As the doc you are not above the mundane things 44:21 Why you should join Sigafoose Weekly

Mark Sisson is the founder of the popular health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times Bestselling author of The Keto Reset Diet. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples. For more info on Mark, check out Mark's Daily Apple, his Books, or follow him on Instagram. ***This episode was recorded on a particularly raucous day at San Francisco CrossFit, so please excuse all the weights dropping and exuberant convos happening in the background.*** People, Books, and Devil Oils mentioned in the episode: 03:45 Mark’s background as an elite runner04:33 Mark was reading about longevity and fitness at an early age, with work by Adelle Davis and Ken Cooper’s book on aerobics07:25 In Mark’s early running career, conventional wisdom suggested a complex carbohydrate based diet was necessary08:54 Mark takes a break from school to pursue his running career and qualifies for the 1980 Olympics, the year President Carter decided to boycott 09:24 Mark finishes 5th in the US National Championships in 1980, and 4th at the Ironman in Hawaii09:39 While Mark was racing well and looked fit from the outside, he was suffering countless injuries and illnesses from overtraining and11:50 Mark retires 29 years old and dedicates his life to being strong, healthy, and happy with the least amount of pain and suffering12:12 Mark starts writing: Runner’s World Triathlon Training, 1982;12:30 Mark interests turn to gene expression14:54 Mark’s Daily Apple is born16:04 Kelly discovers Mark’s Daily Apple as a first year physio at the same time he discovered Mark Rippetoe, CrossFit, Dan John17:32 The Starrett’s give their cat, King Louie, diabetes. By feeding him cat food.18:28 In the end we are just animals and need to eat real food and avoid man-made frankenfood; Arthur De Vany19:45 Mark explains metabolic flexibility25:54 How does one become metabolically flexible?29:09 PrimalCon31:56 Hunger, appetite, and cravings32:10 Mark doesn’t eat a bite of food that doesn’t taste awesome, he’s the Marie Kondo of eating33:07 Minimum effective dose with respect to eating; Tim Ferriss35:02 The joy from eating is an important part of your day; Chasing the Cheesecake (Factory) dragon37:56 Mark, Ron Rosedale, and Joe Mercola all agree that the less sugar you eat, the longer you’ll live.38:45 When you aren’t eating, that’s when the good stuff happens in your body - repair mechanisms, DNA repair, cellular cleanup40:07 Fasting once in a while gives your body the opportunity to repair, with no real downside41:00 Juliet first learns about the dark side of vegetable oils on Mark’s Daily Apple, and furthers her knowledge with Cate Shanahan’s book, Deep Nutrition41:32 Industrial seed oils (soybean, canola, corn oil) are inflammatory, implicated in cellular damage, and cause premature hardening of arteries, skin (wrinkles)43:56 Mark started Primal Kitchen largely because of a supermarket incident where he realized that his beloved Newman’s Own Extra Virgin Olive Oil and Vinegar dressing contained soybean, canola, and corn oil, and EVOO was fourth or fifth on the ingredient list.44:53 Oils exist on a spectrum i.e. Avocado Oil which is considered one of the better oils, then EVOO, all the way down to the nastier industrial seed oils45:34 Crisco was created to lubricate engine parts until someone had the bright idea to use it in cooking46:18 Kolache46:59 At 66, Mark still has a prodigious “play” attitude47:37 Mark discusses the role of play in his day-to-day life49:00 Sidebar: Mark used to do 20-mile silent runs with a group of guys in the hills above Santa Monica, wearing just Speedos and running shoes. FYI.49:37 Mark tries to have fun when moving (rather than managing pain as part of his training)49:46 Activities of choice are stand up paddling, fat bike, foiling, snowboarding, and ultimate frisbee (that he plays with 20 somethings, some of whom won gold in the last world championships)51:44 The importance of balance as we age55:46 To achieve longevity, find some form of resistance exercise, but try to make it fun57:06 Slack line is great for balance57:37 Mark has a new book, out in December 2019, Keto for Life, which covers his four pillars of longevity - metabolic flexibility, movement & physical activity, mental flexibility, and rest & recovery - and looks at how we can set ourselves up to live a longer, happier, healthier life with the least amount of pain, suffering, sacrifice and discipline.59:00 Laird is 10 years older than Kelly, and Mark is 10 years older than Laird, which sets the bar high and gives Kelly a distinct image of what he’s shooting for in the next few decades60:00 There are basically two things that define quality of life when you get older: memory, actual mobility - both of which are the essential benefits of play62:00 Mark’s socials

How impactful is a picture? Do you care if one side or the other in political power gets to draw the legislative maps or are you into having it be nonpartisan? See omnystudio.com/listener for privacy information.

Willie Nelson talk. Did you know, along with his starring role on the "new" Dukes of Hazard movie, he was also a singer? See omnystudio.com/listener for privacy information.

Summer vacation. See omnystudio.com/listener for privacy information.

State track is coming.  Do you go to the doctor? An interview with Grant Golson and the Penguin Project at the La Crosse Community Theatre. See omnystudio.com/listener for privacy information.

Paying for parking ... Bucks venting ... investing in our children ... See omnystudio.com/listener for privacy information.

Talking about paying for parking on the streets of La Crosse. See omnystudio.com/listener for privacy information.

The redacted Mueller Report has been released. See omnystudio.com/listener for privacy information.

Ken Cooper hosts, talking about the first ever picture of a Black Hole. We also hit on a number of other topics, from homelessness to the weather.  See omnystudio.com/listener for privacy information.

Ken Cooper hosts, talking climate change. In the second half, Tracey Ballzer of Heart of La Crosse joined us to talk improv. See omnystudio.com/listener for privacy information.

Ken Cooper chit chats to Brendan Gleeson, Fred Cooke and Instagrand!

Ken Cooper hosts, and Viterbo's Richard Kyte joins us to talk about ethics and the Auschwitz Concentration Camp survivor that spoke at the university later that night. And, the Florida Man Challenge. See omnystudio.com/listener for privacy information.

Ken Cooper hosts, talking a little of everything from building a wall to fixing the roads. Shouldn't we just take the wall money and fix the roads? See omnystudio.com/listener for privacy information.

Ken Cooper hosting, talking about how you spend your vacations. Also, the Are You Smarter Than A Fifth Grader clan was in, and a couple of students quizzed Rick Solem. We also talked about the HR-1 bill going through the US House.  See omnystudio.com/listener for privacy information.

Matt Harter joined Ken Cooper to talk recycling and talk he did. Keith Carr came on later to talk movies. And Jim Warsinske talked a little improve. See omnystudio.com/listener for privacy information.

Ken Cooper and Rick Solem talk about their terrible Valentine's Day plans -- both past and present.  It was also the one-year remembrance of the Parkland shooting. See omnystudio.com/listener for privacy information.

In this episode, Ken Cooper serves up all the latest in Apple news.

Ken is joined by more unusual callers on his chit chat show!

Ken Cooper takes random calls from anyone willing to ring into his show!

An interview-style podcast centered on people and their relationship with technology.

There are a few things that I am proud of in my life, like my husband and my family and the program I put together of ALL my fathers products. A program that will allow the members to listen, watch and read the lifetime of works by my father Dr. James Sigafoose. What started as a digitizing project to safeguard all my fathers works, became a hope of my father, that I am realizing, to keep his material around for future generations, "but not just at the Sigafoose.com store," as in a lifetime of study for a price that is next to nothing. My fathers works have changed my life and my friend Dr. Ken Cooper too.  Have a listen to how over the past three years, of working with Dr. Sig's material, his practice has grown dramatically and his understanding of who we are and what we do has grown as well. Thanks For 3 Years, Dr. Carey 

Move over, Elizabeth Warren—there's another #mapoli luminary stirring speculation of a 2020 presidential run. Former Governor Deval Patrick's recent comments to an NPR affiliate in Kansas City, Missouri have stoked talk that he might be eyeing the White House, and there's other circumstantial evidence that suggests it's not just idle chatter. But how likely is it that Warren and Patrick would both get in the race? In this episode of the Scrum, WGBH senior editor Ken Cooper offers some inside intel which indicates Patrick may have been contemplating a run for a while; Peter Kadzis argues that signs point to Patrick being very serious about a bid; and Adam Reilly waxes nostalgic about Patrick's ability to make everyone he talks to feel like they're being listened to with the utmost attentiveness. Taking a different tack: former Patrick campaign manager / current Setti Warren senior advisor John Walsh, who urges Cooper, Kadzis, and Reilly not to treat Patrick for President as a done deal...yet.

We’ve come along way with this investigation. Today we focus on the owner of the Reel-To-Reel recorder, Ken Cooper, as we go from barely knowing anything about him, to discovering a great deal. Hopefully there’ll be a final part, in which we get to chat with some of the people who were on this recording, made 55 years ago, but for now, here’s the penultimate instalment of our reel-to-reel based mystery.

Continuing the investigation into a mysterious reel-to-reel tape recording from the 1960/70s. Does the tape belong to the late Ken Cooper, father of the late David Cooper? Will Steven Mainprize reply to my email and provide us with valuable information? And is Private Frazer a red herring?

We've come along way with this investigation. Today we focus on the owner of the Reel-To-Reel recorder, Ken Cooper, as we go from barely knowing anything about him, to discovering a great deal. Hopefully there'll be a final part, in which we get to chat with some of the people who were on this recording, made 55 years ago, but for now, here's the penultimate instalment of our reel-to-reel based mystery.

Continuing the investigation into a mysterious reel-to-reel tape recording from the 1960/70s. Does the tape belong to the late Ken Cooper, father of the late David Cooper? Will Steven Mainprize reply to my email and provide us with valuable information? … Continue reading →

Continuing the investigation into a mysterious reel-to-reel tape recording from the 1960/70s. Does the tape belong to the late Ken Cooper, father of the late David Cooper? Will Steven Mainprize reply to my email and provide us with valuable information? … Continue reading → See acast.com/privacy for privacy and opt-out information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode httpv://www.youtube.com/watch?v=9lU1wbAvSNQ If you thought the video above was interesting, you're going to want to check out this entire post! In this March 31st free audio episode: what is living fuel?, what to do if you're a female with too much muscle mass, bodybugg vs. hr monitors, where to ride your bike when you don't have room to train, is too much exercise a bad thing, how to use electrolytes, compression socks vs. compression tights, the Egoscue method of pain management, do smoothies destroy your food?, the best protein for women, do expand-a-lungs work?, and a good substitute for hamburger patties. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ---------------------------------------- Featured Topic: In my interview with KC Craichy (the guy in the video at the top of this post), he answers my questions about living fuel, which you can learn more about or get by clicking here. What is a superfood? What are the primary ingredients in the SuperGreens? What makes the Living Fuel SuperGreens unique? In what type of situations would someone use SuperGreens? (i.e. Fat loss, sports performance, recovery, etc.) What is in the CocoChia bar? When would someone want to eat it? Would you consider these superfoods OK for kids? ---------------------------------------- Special Announcements: 1. Ben's Body Transformation Club has officially launched and is open to anyone, anywhere in the United States! Prepare to re-invent your body and discover how to eat and exercise in the most effective way possible. Ben's Body Transformation Club is now open and has already mailed the first exercise and nutrition instructions for March, straight to your home! Want to get on board?  What the heck is Ben's Body Transformation Club? You'll need to click here to find out! 2. The 2010 Ironman CDA Triathlon Camp is being taught by Ben Greenfield from Sunday, May 16- Wednesday May 19, 2010, and is specifically designed to completely prepare you for the race course, race day tactics and nutrition and pacing strategies for Ironman Coeur D' Alene! Click here for more information and to register. 3. Ever wonder if your swimming technique is all it could be? Want to know if your bike is fit properly, or if you have a good pedal stroke? Would you like to know if your running gait is slowing you down or setting you up for injury? Our online video analysis of swim, bike or run is quick way to get professional feedback, inexpensively. Click here to get started now with a swim, bike or run video analysis from Ben Greenfield and the team at Pacific Elite Fitness. 4. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) ---------------------------------------- Listener Q&A Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. Listener Julia asks: "I have a question that you probably have not been asked before.  I am a top age-group female, age 56, triathlete who has been competing for 21 years. I've done 11 Ironmans including 4 Hawaiian Ironmans. I'm very strong on the swim and the bike but my running is slow due to my (I think excessive) muscle mass and a knee issue.  My body fat varies between 18-19%.  How can I lose muscle mass?  They say at around 35 years of age you start losing muscle mass…..I'm still waiting! How can I lose muscle mass besides starving; because then I would not be able to train for the 8-10 triathlons I do a season? I do not eat excessive protein or take anything that would “beef me up”.  People constantly comment on my muscles and I do not lift weights." Listener Patricia asks: "I need your help, I am so confused! I am a female, 5'7, 160lbs. I am trying hard to lose weight but I am really struggling in this department. I have been focused since Nov, and even though I have run three marathons in three months, bike long rides every weekend, run, swim and weight train during the week, and eat moderately well, I have not lost a single lb. I have gotten a local personal trainer to help me with muscle gain to aid towards this goal and recently she lent me a bodybugg device. My Polar HR has been indicating I burn approx. 10 cal/min during moderate to intense exercise. Well, I wore the BodyBugg for a 70mi bike ride (windy and hilly) and while I did not hammer it (working on base building) I was working pretty hard. Well, that took approx 4 hours and the BodyBugg says I only burned 1200 calories! According to my HR monitor, I burned 2400 calories. That's a BIG difference! No wonder I can't accomplish any progress. My trainer says 'welcome to the reality of calorie burn' that BodyBuggs are much more accurate because they use body heat. My question is, what's your input on the difference between the two and what should I trust? Also I cycled for 2:20 min. Body Bugg shows calorie burn of 565 vs HR Monitor (Polar) of 833. I ran for 45 min. Body Bugg shows calorie burn of 404 vs. HR Monitor of 450. Hopelessly confused and quite frustrated." Listener John asks: "While it is fresh in my mind, I was wondering if some point you could  give us an idea on training in a city that is not friendly to bikes. This weekend we had a car hit someone riding in a large group of cyclists while obeying traffic laws. In Tennessee, we have passed cycling laws but they don't seem to be getting through to motorists. What are your ideas on how to train when it's not safe to ride all   over town? Some of my thoughts, much more training on a trainer or roller, or finding a short loop in a park? I want to improve my skills on my bike but want to be safe also." Listener Mandy asks: "My husband is reluctant to get into endurance sports because he read an interview with Dr. Ken Cooper that said that the free radicals produced by heavy endurance training cause all sorts of diseases from heart disease to cancer to virtually everything else. What is your take on that?" Listener Chad asks: "I was wondering what your recommendations are for taking salt tablets while racing?  I have read where you can just take them orally and your body will know when to spit them out.  How does this affect your overall health long term? I fall flat after about 3 to 3.5 hours of training or racing, no matter what or how much I ingest for fuel, all of the symptoms that are said to come from low sodium I feel at that point.  So I know I need it, but really would like to know the healthiest way to get it.  Love all your podcasts, and recommend them almost daily to people." In my response to Chad, I talk about the Millennium Sports Athlytes. Listener Chuck asks: "You've talked about the benefits and science of wearing compression socks: would wearing compression tight have a similar effect, or are these socks designed differently?  I have some Under Armor tights and I'm curious if I would get benefit out of wearing these or not." Listener John asks: "In an interview on “goat vs cow's milk”, the guest speaker mentioned that homogenization of milk destroys the fat globules and releases free radicals.  We have reduced our dairy consumption, but still consume low fat plain yogurt, some cheese, whey protein and occasionally raw farm fresh milk.  I like to make fruit smoothies that usually include yogurt, whey protein and sometimes milk.  Is the blending of these ingredients homogenizing the globules and releasing free radicals?" Listener Grace asks: "1. What is your take on Peter Egoscue's pain management methods? I have just started reading this as a way to relieve SI pain and IT band pain. 2. What protein supplements should women take? I have heard so much about whey protein that is not positive, now I am stuck. My training involves running 4 times a week, about 5 miles each and strength training for 1/2 hour each of those days." In my response to Grace, I recommend she check out http://www.runwithnopain.com and http://www.bulletproofknee.com , and also to check out the Mt. Capra Double Bonded whey protein and the Living Fuel LivingProtein. Listener Jim asks: "Do expand a lungs work?" Listener Lorenzo writes: "Dude, my wife stumbled on a new recipe. Our dog is 4 years old today (Chihuahua - Gomez), so obviously we had a party and my wife made him a cake.  She took 1/2 cooked quinoa and 1/2 cooked kidney beans (smashed) and "enough" almond butter to keep everything together.  she made a "cake" out of it. Well I watched my dog eating his cake and wondered "can I have that cake and eat it too?"  So I tried it...it is very good and stayed together extremely well.  Probably would be suited best as  a meat substitute in hamburger patty applications, use at will but if you get rich off of my wife's invention I will need some kickback." Finally, listener Chuck has a call-in comment about the Triathlon Dominator package. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com.And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes pageand leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): [embed]http://www.bengreenfieldfitness.com/BenGreenfieldFitness88.mp3[/embed]

Noulan Bowker told me about Ken Cooper and where to find him. Ken came from Red Deer Alberta to the University of Alberta- Edmonton. He studied Engineering and after graduation as a Mechanical engineer served with CUSO at King MancootTechnical college.He feels strongly that our volunteers come back enriched. Ken's life changed on assignment. He married Akkaporn ( Noy) and had two lovely girls Athina and Angela. I met Angela and her fiancee both graduating from linguistics from SFU.Ken taught a machine design course. Alternate energy machines were the rage then, solar, windmills etc. and wrote a Machine design text.Most machines in Thailand were being manufactured with wood at that time.When Ken came back from assignment he joined a firm called Solar Application Research that worked on energy conservation.It was difficult for Ken and his family to adapt after 5 years away."North America had changed whilst I was away" Hear this wonderful family interview.Thanks Noy for a lovely dinner. Thanks Ken for your service with CUSO-VSO Volunteer for a better world! Join CUSO-VSO, share skills and volunteer in 43 countries in Africa, Asia, the Pacific, Latin America and the Caribbean. Volunteers, donate, share skills.www.cuso-vso.org

Todd Whitthorne discusses Cooper Institute with director of development Connie Tyne. Dr. Kenneth Cooper, the “Father of Aerobics,” founded the Institute, a 501(c)(3) nonprofit organization in 1970, six months before opening his world famous preventive medicine clinic.  He knew an independent research institute was needed to bridge the gap between fitness faddism and scientific legitimacy in order to establish the direct relationship that exists between physical activity and good health.  The Institute is governed by its own Board of Trustees and remains administratively and financially independent from any other enterprise. Todd and Connie dicuss the upcoming luncheon Celebrating Generations of Wellness, honoring Kenneth H. Cooper, M.D., M.P.H., Thursday April 29, 2010 at noon in the Khmer Pavilion, Hilton Anatole Hotel, Dallas. Guest speaker is Tom Brokaw. Raffle - Win 2 tickets to Super Bowl XLV to be held in Dallas, Texas at the state-of-the-art Cowboys Stadium on February 6, 2011; 2 nights lodging at the Cooper Guest Lodge; dinner for 2 at Fearing's Restaurant at the Ritz Carlton; transportation to and from the Cooper Guest Lodge and Cowboys Stadium. A singlc chance ticket is $150; or 4 tickets for $500. A maximum of 1,000 tickets will be in the raffle. Go to www.cooperinst.org for more information.

Barbara Lewis and Ken Cooper of William Monroe Trotter Institute