The Wellness Paradox

Ever wondered how to turn national physical activity guidelines into meaningful community change? This eye-opening conversation reveals the roadmap for developing state-level physical activity plans that make movement a priority where Americans actually live, work, and play.Wellness Paradox host Michael Stack shares the journey of building the Michigan Moves Coalition, showing that creating transformative plans doesn't require extensive resources—just passionate advocates willing to collaborate. "All health is local," highlighting why adapting evidence-based national strategies to meet specific community needs is so critical for improving public health outcomes.The process follows a clear framework: first, building a coalition of physical activity stakeholders; second, partnering with state health departments; and third, recruiting sector leaders across healthcare, education, parks and recreation, faith communities, and more. What began in Michigan with just six organizations has grown to nearly 60 representatives from over 50 major institutions—all committed to making the active choice the easy choice.With over 80% of America's $4.9 trillion healthcare spending going toward chronic disease management, these state-level planning efforts represent not just a public health necessity but an economic imperative. The beauty lies in their accessibility—you don't need to reinvent the wheel, just adapt existing frameworks to your local context while focusing on measurable wins that build momentum.Ready to start a movement in your community? Download the National Physical Activity Plan from the show notes page and connect with other passionate advocates. The Physical Activity Alliance stands ready to support initiatives across all states with resources and guidance. Together, we can break down the silos between sectors and create communities where physical activity becomes an integral part of daily life.Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/143Our Host: Michael StackMichael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan's School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

The absence of physical activity from critical national health policy conversations represents a profound failure of advocacy that demands immediate attention. In this eye-opening episode, our host, Michael Stack explores how the Department of Health and Human Services' recent announcement to combat chronic disease through "safe, wholesome food, clean water and elimination of environmental toxins" completely omitted any mention of movement or physical activity – one of the most powerful health intervention available to Americans.This glaring oversight serves as a wake-up call for everyone passionate about movement and health. We simply aren't winning as a physical activity community when we remain invisible in national health policy conversations. Despite overwhelming scientific evidence showing that just 150 minutes of weekly movement delivers more health benefits than any other intervention of comparable time commitment, physical activity continues to be marginalized or completely forgotten in public health planning.In this episode, we outline concrete steps for becoming effective advocates – from building relationships with local officials to engaging with state and federal representatives. The path forward requires both top-down organizational advocacy and grassroots engagement from passionate individuals willing to have conversations that elevate physical activity to its rightful place alongside food, water, and environmental factors. Until we secure our seat at the policy table, America's health will continue to suffer from this critical oversight. Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/142Our Host: Michael StackMichael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan's School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

The health and fitness industry stands at a crucial crossroads as qualified exercise professionals prepare to step into the healthcare system as trusted providers. But amid this transformative opportunity, a troubling question emerges: are we actually ready?As Physical Activity Alliance President, I've observed a growing divide in our field. While some forward-thinking professionals eagerly prepare for healthcare integration, many remain comfortably fixed in the status quo, content to serve the already-active 20-25% of Americans while giving mere lip service to concepts like "exercise is medicine." This division threatens our collective ability to address America's physical inactivity crisis when the professionalization moment arrives—and make no mistake, that moment is coming whether we're prepared or not.This professionalization effort isn't merely about industry status. When qualified exercise professionals become qualified healthcare professionals (QHPs), they gain the trust of medical communities, can bill insurance for services, increase earning potential, and dramatically expand their reach beyond traditionally fit populations. More importantly, they become positioned to transform healthcare delivery through what is undeniably the most profound intervention one can make on a minute-by-minute basis for health improvement.For this transformation to succeed, we need comprehensive changes across our industry. Facility owners must evolve their imagery and messaging beyond young fit models, hire truly qualified professionals, reconstruct compensation models away from commission-based systems, and develop evidence-based programs that produce measurable outcomes. Exercise professionals must pursue proper education, obtain registry-recognized certifications, specialize in working with chronic disease populations, and hold themselves rigorously accountable for client results.This is my rallying cry to everyone in our field: educate yourself on these coming changes, adjust your practices accordingly, and help spread awareness throughout our industry. The future of fitness—and possibly healthcare itself—depends on how we respond to this historic opportunity.Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/141Our Host: Mike Stack, BS, ACSM-EP, ACSM-EIM, ACSM-PAPHS, CSCS, FMFA Mike Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan's School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Discover why physical inactivity needs to be recognized as a national crisis with the potential to impact our economy and national security in ways you never imagined. Join our host, Michael Stack, as we challenge conventional thinking and propose a provocative, strategic shift in public health messaging. With healthcare costs devouring a staggering 20% of GDP, it's time to acknowledge the $117 billion burden of inactivity and inspire industries, governments, and communities to prioritize physical activity as a frontline intervention.Uncover the startling reality that only 23% of young adults are fit for military service, and learn why the lack of fitness in the population poses a genuine national security threat. We explore the critical importance of promoting physical literacy among youth to combat early onset of chronic conditions and secure a healthier future. By rethinking the narrative and emphasizing immediate economic benefits, we aim to galvanize a movement that positions physical activity alongside essential public health initiatives, securing the investment needed to implement effective programs at all levels of society.Show Notes Page: http://wellnessparadoxpod.com/episode140Our Host: Michael StackMichael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan's School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

In this episode, we delve into the critical transition from demonstrating the efficacy of exercise to proving its cost-effectiveness, a pivotal shift necessary for securing insurance reimbursement for supervised exercise therapy. We explore how the effectiveness of exercise, well-supported by numerous studies showcasing its benefits for various health conditions, forms the foundation. However, the challenge lies in aligning this efficacy with the economic metrics that insurance companies prioritize. Discussions will cover methodologies for quantifying health outcomes in monetary terms, the impact of long-term health cost savings, and the importance of structured exercise programs in preventive health care.Moreover, the episode highlights the strategic approaches required to present a compelling case to insurance providers. This involves gathering robust data that not only underscores the direct health benefits and improved quality of life for patients but also demonstrates significant cost reductions in managing chronic diseases and potentially expensive medical treatments. By showcasing examples from programs that have successfully navigated this path, we aim to provide a roadmap for exercise professionals and healthcare providers. The goal is to expand access to supervised exercise therapy, ultimately making it a standard part of medical care covered by insurance policies.Show Notes Page: www.wellnessparadoxpod.com/episode139Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Can exercise professionals become a cornerstone of healthcare? Discover how we're working to make this vision a reality as we reflect on our journey since 2021. Learning from all our amazing guests over the past three and a half years has taught us the importance of policy and system changes to integrate exercise professionals into healthcare delivery. As we move towards 2025, the focus remains on keeping you, our listeners, informed and proactively identifying opportunities for you to engage in that cement exercise professionals as vital healthcare stakeholders.Physical inactivity is an epidemic with far-reaching health and economic ramifications. Explore how the Physical Activity Alliance (PAA) is committed to reshaping the healthcare paradigm in America by embedding exercise professionals into healthcare delivery. As the president of the PAA, our host, Michael Stack, emphasizes the importance of awareness and collaboration with stakeholders to transform how society views physical activity. We aim to inspire listeners to embrace and promote movement as a critical component of health and well-being.In this episode, we outline our commitment to provide regular updates about ongoing efforts in physical activity policy and professionalization. As the holiday season approaches, we extend our warmest wishes and look forward to continuing this journey with you in 2025.Show Notes Page: https://wellnessparadoxpod.com/episode138Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Discover the future of fitness with Amy Boone Thompson, CEO of IDEA Health and Fitness Association, as she unveils the secrets to a thriving career in the exercise industry. Ready to break free from isolation and ignite your professional growth? Our conversation reveals how IDEA has been revolutionizing support for fitness professionals with a legacy of 43 years, now further enhanced by their innovative mentorship program. Whether you're a newcomer or a veteran in the field, Amy shares invaluable insights on how to leverage IDEA's vast resources and educational tools to stay at the forefront of the industry.Explore the critical role of continuous learning and the power of collaboration in today's fitness landscape. We navigate the necessity of building bridges with allied health professionals, ensuring clear scopes of practice while maintaining high standards across the board. Get a sneak peek into the upcoming Idea World event in Sacramento—a gathering designed to unite fitness and health experts. Join us as we tackle the challenges of balancing accessibility with professionalism, and learn how you can be part of this dynamic evolution in the science of human anatomy, mental health, and behavioral psychology.Show Notes Page: https://wellnessparadoxpod.com/episode137Our Guest: Amy Boone ThompsonAmy Boone Thompson is the Owner and CEO of IDEA Health & Fitness Association, and the Chair of World Active. She is at the forefront of driving positive change in the global fitness community. With a passion for empowering others and fostering global collaboration, Amy's vision and leadership continue to inspire and elevate both individuals and the industry as a whole.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Ever wondered how healthcare systems shape public health across the globe? Join us as we welcome back Dr. Natalie Grinvalds, an expert with firsthand experience in both the American and UK healthcare systems, for a compelling exploration of their structural differences. Natalie, with her unique journey from the U.S. to England, shares invaluable insights into how exercise professionals can bridge the gap between medical care and wellness, offering a holistic approach that could transform health outcomes. This episode promises to unravel the contrasts between a privatized, for-profit model and a universal, tax-funded healthcare system.Our discussion takes a deep dive into the heart of the UK's National Health Service (NHS), tracing its evolution and examining the pressing challenges it faces today. From long wait times exacerbated by the COVID-19 pandemic to the urgent need for digital transformation, we explore how the NHS is adapting to meet modern demands. We also spotlight the vital role fitness professionals could play in this landscape, supporting the shift towards community care and prevention—key elements in achieving broader public health goals.Finally, we tackle the economic and social impacts of physical inactivity in both the United States and the United Kingdom, highlighting innovative solutions like the UK's exercise referral schemes. Dr. Grinvalds offers inspiring examples of collaboration between allied healthcare professionals, emphasizing the potential for lifestyle medicine to revolutionize our approach to wellness. By examining the strengths of each system, we uncover opportunities for mutual learning and improvement, paving the way for a future where integrated healthcare is not just a goal, but a reality.Show Notes Page: https://wellnessparadoxpod.com/episode136Our Guest: Dr. Natalie Grinvalds, PhDDr. Grinvalds currently works as a Research Associate with Sheffield Hallam University Advanced Wellbeing Research Centre (AWRC) on a one-year project focused understanding the lifestyle support needs (including physical activity, nutrition, and psychological support) people living with metastatic breast cancer. In this role, she utilizes a range of skills that include research methods, stakeholder engagement, leadership, project management, relationship building and topical expertise in physical activity, nutrition, health, and wellbeing.Her qualifications include a PhD in Physical Activity, Health and Wellbeing, an MPH in Behavioural, Social and Community Health and a BSc in Applied Health Sciences, Public Health, and Nutrition Science. Dr. Grinvalds runs her own business, Resilience Fitness + Wellbeing, focused on fitness instruction, workplace wellbeing and health coaching. Her aim is to help people build resilience through physical activity and develop and maintain healthy lifestyle behaviours.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the twelfth, and final, episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll unlock the secrets to advancing your career in the exercise profession. We guarantee you'll learn how to transform your role by acting as a healthcare professional today, while staying on top of industry developments. Join our host, Michael Stack, as we weave together the collective wisdom of our esteemed guests from this special 12-part series, delivering a powerful call to action for exercise professionals. This is our chance to elevate the exercise profession, impact more lives, and shift from mere wellness to embracing a broader, more inclusive concept of well-being.Our episode ventures into the heart of building trust within the healthcare industry, emphasizing the crucial step of relationship-building with clients, members, and policymakers. Discover strategies for creating a collaborative referral network that combines exercise, nutrition, mindfulness, and coaching, ensuring holistic well-being and improved exercise outcomes. This is not just a reflection but a heartfelt thank you to everyone, including our listeners, the Health & Fitness Journal team, contributing authors, and the ACSM, for being part of this journey. Let's champion the power of movement together and continue advancing the professionalization path.Show Notes Page: https://wellnessparadoxpod.com/episodeacsm12Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the eleventh episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll explore the important and complex topic of payment, with Christina Badaracco, the lead author for the article in the themed issue entitled "Compensation for Exercise Professional Services."Christina has an extensive background in clinical research, healthcare policy, and public health program development. She'll provide insights into various reimbursement models, including cash pay, health savings accounts, and insurance reimbursement, and how better understanding these methods and advocating for improvements can increase both accessibility and professional recognition in the exercise field. Christina shares her recent work with Avalere and the Physical Activity Alliance, shedding light on healthcare integration opportunities for interventions delivered by exercise professionals.Discover the hurdles that exercise professionals may face in a changing compensation landscape, from increased paperwork and lower reimbursement rates to the necessity for specialized knowledge and additional staff. We delve into the importance of clear quality measures and evidence-based programs to showcase the impact of fitness on health outcomes and healthcare costs. Additionally, Christina's explore the parallels between physical activity and the food is medicine initiative, and the importance of advocating for better integration, reimbursement, and support for advancing lifestyle medicine. This is an episode packed with strategies and insights critical for all exercise professionals to understand as they travel on their professionalization journey. Show Notes Page: https://wellnessparadoxpod.com/episodeacsm11Our Guest: Christina Badaracco, MPH, RDN, LDNChristina works as a healthcare consultant and nationally recognized thought leader, focusing on advancing the role of nutrition and lifestyle medicine in healthcare. She also regularly writes, teaches, and develops curriculum about nutrition, culinary medicine, and sustainable agriculture—including publishing The Farm Bill: A Citizen's Guide, publishing cookbooks with the Transamerica Institute, and co-developing a culinary medicine course at the Georgetown University School of Medicine and lifestyle medicine shared medical appointment series for MedStar Health in the DC metro area. She is currently guiding a start-up focused on healthy and sustainable food in hospitals and several other innovative food projects. In her most recent full-time role as a healthcare consultant at Avalere, Christina advised various healthcare industry clients (including the Physical Activity Alliance) in care transformation and evidence generation. Christina previously worked for the Environmental Protection Agency, Teaching Kitchen Collaborative, Oakland Unified School District, and other prominent organizations. She serves as president of the DC Metro Academy of Nutrition and Dietetics and a Slow Food DC board member. She earned her MPH from UC Berkeley and her AB in Ecology and Evolutionary Biology, with a minor in Italian, from Princeton University. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

In this episode we welcome back Becky Searls to the podcast, who joined us originally in episode 48.  She is a former high school Spanish teacher turned personal trainer and fitness coach. In this episode she shares an update to her inspirational career journey. Discover how Becky's background in education seamlessly transitioned into the fitness industry,  highlighting the striking parallels between curriculum planning in teaching and program planning in personal training. Becky reveals her innovative approach to breaking free from the traditional time-for-money model, offering invaluable insights for fitness professionals eager to scale their businesses while maintaining work-life balance.We tackle the pressing issue of burnout in the fitness industry by encouraging exercise professionals to visualize their ideal work-life scenarios. Explore how moving beyond the conventional hour-by-hour earnings model can lead to more rewarding career paths. Through Becky's experiences, we emphasize the importance of intentional career planning, networking, and mentorship. Learn how self-awareness and strategic connections can pave the way for a fulfilling professional journey that aligns with personal values and goals.In a quest for efficiency, Becky recounts her transition from personalized coaching to an app-based model, beginning with a pivotal beta test. This crucial step not only refined her offering through valuable feedback but also highlighted the balance between personalization and scalable services. Dive into the growth mindset that fueled the evolution of the "Better With Becky" brand, and explore the ethical considerations and exciting potential future opportunities it promises. Through Becky's story, discover how a bit of strategy and a lot of passion can lead to a successful and sustainable fitness business.Show Notes Page: https://wellnessparadoxpod.com/episode135Our Guest: Becky Searls, CPTBecky Searls is definitely not another influencer, and she's more than a personal trainer. Her experience in education, embrace of evidence-based research, and personable judgment-free approach sets her apart in an industry famous for baseless hype and scammy practices.Spending over a decade as an accomplished foreign language teacher, Becky truly has the heart of an educator. When she learns something important, her first thought is always how to best share it with others. She also knows life's greatest lessons are found outside of the classroom. So as she dives deeper into research papers spanning health, fitness, nutrition, and psychology, she can't imagine keeping all the useful things she discovers to herself.That's what Better with Becky is: the place she translates cutting-edge science into practical tools and everyday advice for the rest of us.That may explain why, as her debut product, Build with Becky doesn't look like other exercise programs. Yes, it will give you a great workout. But you won't believe how much you'll learn along the way, without even realizing it. And yes, you'll probably see progress toward your fitness goals. But don't be surprised if you also gain deeper insights that connect with other parts of your life. That's just part of what you get with Becky!Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the tenth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll explore the exciting topic of technology, with Dr. Atkinson, the lead author for the article in the themed issue entitled "Emerging Health Technologies: Opportunities and Practical Applications for the Exercise Professional."Dr. Atkinson, a leading behavioral scientist, explores the cutting-edge intersection of the exercise profession and health technologies. Discover how wearables, smart equipment, and digital platforms are transforming the way exercise professionals enhance their services and improve public health outcomes. Dr. Atkinson sheds light on the critical role of embracing these innovations, not as threats to job security, but as powerful tools to better serve clients and bridge the gap between fitness and healthcare.This episode delves into the real-world applications of wearable tech and digital therapeutics in exercise routines. Learn how these tools can provide personalized exercise prescriptions, boost client engagement, and streamline administrative tasks. We also address the potential risks like health anxiety and emphasize the essential role of professional guidance in interpreting data, ensuring a balanced approach that leverages both technology and human expertise.The conversation doesn't stop there. We tackle the broader implications of integrating technology into the fitness industry, from making physical activity prescriptions accessible to a wider population to fostering virtual communities that motivate through gamification. Dr. Atkinson discusses the economic and ethical dimensions of wearable devices and highlights the significance of diversity, equality, and inclusion. Tune in to understand how this technological revolution can bridge the gap between fitness professionals and the medical community, ultimately enhancing public health across the board.Show Notes Page: https://wellnessparadoxpod.com/episodeacsm10Our Guest: Dr. Lou Atkinson, Ph.D., M.Sc., B.Sc.Dr. Atkinson is a behavioral scientist and exercise professional, withmore than 15 years experience conducting applied health research, and over two decades of practice in the health and fitness industry. Her research and practice focus on the understanding and influencing the psychosocial determinants of health behaviors, including developing, delivering and evaluating behavior change interventions to reduce disease burden and address health inequalities. Alongside holding honorary posts at Aston University and the University of Warwick in the UK, Lou is the Head of Research at EXI: Exercise Intelligence. EXI is an FDA Class 1 digital therapeutic that provides personalized exercise programs and behavior change support for people with long-term health conditions. EXI is the global MedTech partner of ACSM's Exercise is Medicine® program.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the ninth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll discuss the  topic of risk management, with Dr. JoAnn Eickhoff-Shemek, the lead author for the article in the themed issue entitled "Essential Risk Management Competencies for Exercise Professionals." Discover how to elevate your career as an exercise professional by mastering critical risk management skills in our latest episode of the Wellness Paradox podcast. I'm thrilled to sit down with Dr. Eickhoff-Shemek, a veteran with five decades of experience, who shares invaluable insights from her co-authored article on the subject. We uncover the necessity of understanding federal and state laws, adhering to HIPAA standards, and recognizing the boundaries of your professional scope. As the fitness industry increasingly intersects with healthcare, these competencies are more important than ever for maintaining credibility and professionalism.This episode breaks down the often-unseen complexities, from HIPAA compliance to the Federal Trade Commission Act. We dive into the crucial aspects of confidentiality policies, data privacy, and the potential legal consequences of stepping outside your professional boundaries. JoAnn emphasizes the importance of a solid legal education for fitness managers and staff to mitigate liability risks and ensure the responsible handling of sensitive information.Show Notes Page: https://wellnessparadoxpod.com/episodeacsm9Our Guest: Dr. JoAnn Eickhoff-Shemek, Ph.D., FACSM, FAWHPJoAnn M. Eickhoff-Shemek, Professor Emeritus of Exercise Science at the University of South Florida and President of the Fitness Law Academy, is an internationally known author and speaker. For more than 35 years, her teaching and research have focused on fitness safety, legal liability, and risk management issues. Dr. Eickhoff-Shemek is the lead author of a ground-breaking textbook, Law for Fitness Managers and Exercise Professionals, and co-author of another textbook, Rule the Rules of Workplace Wellness Programs, published in 2020 and 2021, respectively. She was invited to be a contributing author for a resource widely used in Australia -- The Australian Fitness Industry Risk Management Manual published in 2014.Dr. Eickhoff-Shemek has authored several book chapters and authored or co-authored over 100 articles in refereed journals. She served as the Legal Columnist for ACSM's Health & Fitness Journal for 10 years (2001-2010) and currently serves as the Fitness Safety columnist for the same journal. Dr. Eickhoff-Shemek is the lead author of a new textbook –Legal Toolkit for Health & Wellness Coaching – to be published in late 2024.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Unlock the potential of whole person health and wellness with insights from our special guest, Dr. Jessica Matthews. In this episode she shares her unique perspective, informed by her vast experience in exercise science, health coaching, and academia, to emphasize the importance of psychological and behavioral aspects in health behavior change. Learn how a coach-based approach can significantly improve adherence to exercise programs and lead to better outcomes for clients.Explore the powerful role of lifestyle behaviors in preventing and managing chronic diseases, and see how empathy-driven coaching can empower lasting change. Through engaging discussions, we highlight the importance of meeting individuals where they are and utilizing their language to resonate with their personal health journeys. Dr. Matthews distinguishes between the expert and coach approaches, underscoring how focusing on the individual can lead to sustainable, long-term behavior change rather than relying on rigid guidelines.We'll also delve into the professionalization of health and wellness coaching, you'll see the exciting strides being made in integrating these practices into healthcare settings, and how this parallels work in the exercise profession. This episode is a must-listen for those interested in advancing whole person health through a collaboration coach-based approach. Show Notes Page: https://wellnessparadoxpod.com/episod134Our Guest: Jessica Matthews, DBH, NBC-HWC, DipACLM, FACLMDr. Jessica Matthews is an industry leader in the fields of health and well-being coaching and lifestyle medicine. A passionate educator and innovative curriculum designer, she has created graduate degree and professional certificate programs at several college in Southern California, including the M.S. Integrative Wellness program at Point Loma Nazarene University (PLNU) for which she serves as Program Director. Additionally, Dr. Matthews serves as Director of Integrative Health Coaching at UC San Diego in the Department of Family Medicine. There she has led the development and implementation of health and wellness coaching services within both clinical practice and research, to include hiring and supervising a team of national board-certified health and wellness coaches in the Centers for Integrative Health (CIH).A passionate advocate for whole person health, Dr. Matthews serves as Chair of Board of Directors for The National Board for Health and Wellness Coaching (NBHWC) and was among one of the first national board-certified health and wellness coaches (NBC-HWCs) in the country. Additionally, she is board certified in lifestyle medicine (DipACLM) and served on the board of directors for the American College of Lifestyle Medicine (ACLM) from 2020-2023. In 2021, Dr. Matthews was named a Fellow of ACLM for outstanding achievement in the field of lifestyle medicine and exceptional dedication to advancing the organization's mission. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the eighth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll discuss the professionalization in Wellness Coaching, with Margaret Moore, a contributor to the article in the themed issue entitled "Lessons Learned from the Wellness Coaching Profession: The Path to Healthcare Recognition."Margaret is a trailblazer in the  health and well-being coaching field. With nearly 25 years of experience, Margaret shares her entrepreneurial journey and offers unique insights into the professionalization of wellness coaching. Discover the parallels between wellness coaches and exercise professionals as they both strive for recognition within healthcare, and learn about the importance of collaboration, unified standards, and national credentials in driving this change.Margaret's story is an inspiring testament to the power of adaptability and strategic positioning. She recounts her unexpected path to engaging with major healthcare organizations, illustrating the importance of quality work and collaboration with other experts in the field. Through Margaret's compelling narrative, uncover how wellness coaching is carving its place in healthcare, and what it means for the exercise profession.This episode explores the complexities of gaining acceptance and reimbursement in clinical practice, while highlighting the evolving acceptance of lifestyle medicine. Learn how language and strategic positioning have been crucial in navigating healthcare policy, and the role of evidence-based practices in advancing the field. Show Notes Page: https://wellnessparadoxpod.com/episodeacsm8Our Guest:  Margaret Moore, MBA NBC-HWC Margaret Moore/Coach Meg, MBA, is an executive coach, coaching leader and entrepreneur. Following 17 years in the biotech industry, in 2000, Margaret founded Wellcoaches Corporation, a School of Coaching for health professionals which has trained 16,000 coaches in 50  countries. She is co-founder (2009) and chair of the Institute of Coaching at McLean Hospital and a course director of the Harvard Medical School Coaching in Leadership & Healthcare conference. In 2010 Margaret co-founded the National Board for Health and Wellness Coaching, a nonprofit subsidiary of the National Board of Medical Examiners, establishing coaching standards, coach certification, CPT (billing) codes and healthcare reimbursement of coaching services in the US. Margaret is co-author of 26 peer-reviewed articles and 10 book chapters on coaching, the peer-reviewed Coaching Psychology Manual published by Wolters Kluwer, Harvard Health books Organize Your Mind, Organize Your Life and Organize Your Emotions, Optimize Your Life, and a co-editor and chapter author of the American Medical Association's Coaching in Medical Education. Her new co-authored book ‘The Science of Leadership: Nine Ways to Expand your Impact' will be published by Berrett Koehler in summer 2025.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the seventh episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll explore the important topic of developing trusted collaborative relationships with healthcare providers, with Dr. Amy Bantham, the lead author for the article in the themed issue entitled "Developing Trusted Collaborative Relationships between Healthcare Providers and Exercise Professionals."Unlock the secrets to bridging the gap between healthcare providers and exercise professionals in this illuminating conversation. We're thrilled to welcome back Dr. Bantham, a long-time exercise professional with an impressive background in advocacy and health policy. Alongside her co-authors Jeff Young, a seasoned medical fitness expert, and Dr. Matthew Kampert from the Cleveland Clinic, Dr. Bantham shares groundbreaking insights from their collaborative article. Together, they emphasize the paramount importance of trust in fostering effective communication and collaboration between the medical and fitness communities.Discover how building trusted collaborative relationships can transform healthcare. In our detailed discussion, we highlight the significance of maintaining a robust feedback loop, the obstacles hindering trust, and the innovative solutions provided by the BRIDGE project. By utilizing technology and pilot programs, we explore how the fitness industry can overcome barriers such as lack of time, tools, training, and concerns about costs. Dr. Bantham offers actionable advice on building a collaborative referral network, underscoring the importance of curiosity, humility, and continuous professional development. Tune in to this rich episode, packed with wisdom on how to foster trust and collaboration in healthcare, and learn how you can play a pivotal role in creating sustainable, effective care pathways.Dr. Bantham offers actionable advice on building a collaborative referral network, underscoring the importance of curiosity, humility, and continuous professional development. Tune in to this rich episode, packed with wisdom on how to foster trust and collaboration in healthcare, and learn how you can play a pivotal role in creating sustainable, effective care pathways.Show Note Page: https://wellnessparadoxpod.com/episodeacsm7Our Guest: Dr. Amy Bantham, DrPHDr. Bantham is the CEO/Founder of Move to Live More, a research and consulting firm helping clients combine evidence-based research with practice for improved communications, policy, and strategy to get people moving.  She is the Immediate Past President of the Physical Activity Alliance, the nation's largest coalition of organizations dedicated to promoting health and well-being through physical activity.  A certified health and wellness coach, personal trainer, and group exercise instructor, Amy holds a Doctor of Public Health from the Harvard T.H. Chan School of Public Health. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

What if blending physical and mental health could revolutionize your approach to wellness? In this episode of the Wellness Paradox podcast, we bring you an engaging conversation with Angela Moore, a unique professional who bridges the gap between fitness and mental health. Angela's journey from a personal trainer to a licensed counselor underscores the importance of understanding and integrating both physical and mental well-being. Discover how her dual expertise equips fitness professionals to better recognize their limits and know when to refer clients to mental health specialists.Exercise adherence can be a monumental challenge, but it doesn't have to be. We discuss the power of morning routines and setting realistic, evidence-based goals tailored to individual lifestyles. Angela shares insights into how exercise professionals can help clients navigate the complexities of daily life, setting them up for long-term success. We also tackle the misleading expectations perpetuated by social media and emphasize the need for practical, achievable fitness goals.Shift your focus from aesthetics to overall health with Angela's wisdom on the mental health benefits of exercise. She opens up about her personal experiences, particularly how physical activity has aided her through grief and stress. The episode underscores the necessity of a holistic approach to health, advocating for strategic partnerships between fitness professionals and healthcare providers. Show Notes Page: https://wellnessparadoxpod.com/episode133Our Guest: Angela T. Moore With years of experience in the mental and physical health industry, Integrative Health Expert Angela T. Moore has helped countless individuals strengthen their minds and bodies through an integrative health approach, using proven therapeutic interventions, effective exercise methods, and healthy lifestyle strategies. She holds a master's in counseling from Oakland University and a master's in business management from Walsh College, as well as a bachelor's in sociology from University of Virginia.  She is a NASM Master Trainer with specializations in Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Group Personal Training.  She is also a wellness blog contributor to A Healthier Michigan. Angela is the founder and CEO of The Body Principle which provides Integrative health presentations, workshops, mental health counseling and integrative health coaching to organizations and school systems.  Angela is also the founder and CEO of Empowered By Angela, which strives to provide education, information, and resources to empower individuals to achieve mental and physical health and overall wellbeing.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the sixth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll discuss the importance of advocacy, with Mike Goscinski, the author for the article in the themed issue entitled "Empowering Health and Fitness: Advocating for Industry Representation and Policy Influence." Get insights into the legislative landscape affecting fitness businesses as Mike outlines the Health and Fitness Association's efforts to monitor and amend state laws, ensuring they are fair yet consumer-friendly. From click-to-cancel requirements to auto-renewal policies, understand the nuances and challenges of broad legislation that impacts gym memberships. Mike shares concrete examples, illustrating the practical implications of these advocacy efforts. Hear how direct engagement with lawmakers led to the successful amendment of around 50 bills this year, safeguarding both business interests and consumer rights.Finally, we tackle the critical need to reshape the health and fitness industry's image through targeted advocacy and lobbying. Mike discusses strategies to counter outdated stereotypes and emphasize the sector's vital role in public health, especially post-pandemic. Learn about the economic impact of the industry and the importance of grassroots advocacy, engaging with trade associations, and building connections with local policymakers. With practical action items for exercise professionals, this episode is a must-listen for anyone committed to advancing the professionalization of the fitness industry. Don't miss out on these valuable insights—hit play now!Show Notes Page: https://wellnessparadoxpod.com/episodeacsm6Our Guest: Mike Goscinski Mike is the Vice President of Government Affairs, overseeing the Health & Fitness Association's advocacy program that provides comprehensive legislative and regulatory lobbying on issues impacting the industry in Washington, D.C. and throughout State Legislatures.Mike is the health and fitness industry's first registered federal lobbyist and is helping establish a first of its kind trade association advocacy program for the industry focused on direct lobbying, strong grassroots activation, and political involvement.Prior to joining Health & Fitness in December of 2022, Mike worked in Government Affairs for the National Automatic Merchandising Association, representing the issues of the convenience services industry, and has been advocating in Washington, D.C. for more than a decade on issues impacting the food and beverage industry.A native of Bayville, NJ, Mike resides in Washington, D.C. He has a strong passion for physical activity and fitness, and enjoys spending his personal time staying active.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the  fifth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll explore the important topic of education and credentialing, with Dr. Ben Thompson, the lead author for the article in the themed issue entitled "The Role of Programmatic Accreditation, Certification, and Career Advancement." Ben has extensive experience in academic accreditation and credentialing in the exercise profession.  His journey through academia and his impactful work with the ACSM and CREP provide a rich backdrop to our discussion on how accreditation and certification can bolster the credibility of exercise professionals with healthcare providers and the public.We delve into programmatic accreditation within academic institutions, focusing specifically on kinesiology and exercise science programs. Ben demystifies the process universities must undergo to achieve programmatic accreditation and highlights the differences between accredited certifications versus less rigorous alternatives. We also tackle the ongoing debate between certification and licensure, considering their respective roles in fostering trust within the healthcare industry.  Tune in for invaluable insights and resources that will guide you through the professional standards and career advancement opportunities in the exercise profession.Show Notes Page: https://wellnessparadoxpod.com/episodeacsm5Our Guest: Dr. Ben Thompson, Ph.D., FACSM, ACSM-EP Ben is a professor and program director of a CAAHEP accredited Exercise Science program at Metropolitan State University of Denver.  He currently serves as the chair of the Committee on Accreditation for the Exercise Sciences (CoAES) and is an advisory board member to the Coalition for the Registration of Exercise Professionals (CREP). He has served as the Chair for the ACSM Committee on Certification and Registry Boards for the Exercise Physiologist and President of the Rocky Mountain Chapter of ACSM.  He is dedicated to preparing his students to be future exercise professionals and continues to advocate for the profession. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Ready to revolutionize your approach to healthcare? Join us on the Wellness Paradox Podcast as we sit down with Joel Hungate, the Executive Director of Wellbeing and Employer Services at Hancock Health. Joel's journey from biomedical engineering to spearheading integrated well-being services is nothing short of inspiring. He shares invaluable insights into medical fitness and discusses how data-driven strategies and a strong ROI perspective can bridge the gap between fitness professionals and the medical community, offering lessons that could reshape your understanding of health promotion.Our conversation with Joel takes a critical look at the economic challenges of the current healthcare system. Discover how Hancock Health is pioneering the transition from a volume-based fee-for-service model to a value-based care approach. Learn about their strategic investments in analytics and patient data, resulting in over $50 million in downstream revenue, and how these innovative approaches are setting a new standard for financial sustainability in healthcare.Finally, we explore the transformative power of wellness centers in community health. Learn how these centers, once seen as loss leaders, are now recognized as standalone services that contribute significantly to economic and community health. From the importance of dynamic movement and resistance training to the broader economic impact of integrated well-being models, we delve into the future of healthcare engagement. Join us in envisioning a future where living in Hancock County means choosing a healthier life, and discover how this model could inspire similar initiatives nationwide.Show Notes Page: https://wellnessparadoxpod.com/episode132Our Guest: Joel HungateJoel is an engineer, mountaineer, healthcare executive, and innovator who has spent his entire career reimagining possibilities in health and well-being, from working in large, international orthopedic companies, to being a principal and investor in health tech startups, to creating a venture group focused on helping start and scale innovative human performance, healthcare, and defense technologies. As Executive Director of Well-Being and Employer Strategy with Hancock Health, Joel is creating the “infrastructure of well-being” to evolve the delivery of healthcare in his community by aligning the immense resources of three industry-leading, comprehensive, well-being integrated campuses to deliver an innovative, consumer-driven approach to wellness and medical care that is local, focused, innovative, and kind — ultimately removing barriers to accessing care, improving health and well-being in his community, and reducing the total cost of care in a model that can be replicated the world-over. Joel holds an Executive MBA, received his B.S. in Biomedical Engineering from Purdue University, is an expeditionary mountaineer and survivalist with a world-first ascent in Western Mongolia, is honored as a Randall Tobias Leadership Fellow and Advisory Board Member for the fellowship, is a passionate contributor to thought leadership in mental health advocacy and healthcare policy, and is an alpha adventurer who starred in the first season of the international hit Netflix adventure competition series "Outlast".Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the fourth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll explore program development and implementation, with Dr. Karen Wonders, the lead author for the article in the themed issue entitled "Making Exercise as Medicine a Clinical Reality: Program Development and Implementation." Discover how evidence-based, outcome-driven exercise programs are revolutionizing patient care, enhancing treatment compliance, and reducing healthcare utilization. Dr. Wonders offers a wealth of knowledge on integrating these programs into clinical settings, ensuring they are not only accessible and sustainable but also clinically significant.We begin by discussing how to bridge the gap between fitness and healthcare, focusing on the creation of exercise programs that resonate with both patients and providers. Dr. Wonders shares compelling stories and successful case studies, such as a cervical cancer patient who reclaimed her quality of life through personalized exercise interventions. Learn about the challenges of applying broad exercise guidelines to specific conditions and the importance of tailored approaches. This episode is a treasure trove of insights for exercise professionals eager to make a meaningful impact. Tune in for practical strategies, real-world examples, and the promise of a healthier, more engaged patient population through the power of exercise.Show Notes Page: https://www.wellnessparadoxpod.com/episodeacsm4Our Guest: Karen Y. Wonders, PhD, FACSMDr. Wonders is the Founder and CEO of Maple Tree Cancer Alliance, and Professor of Exercise Physiology at Wright State University. Through Maple Tree, she provides evidence-based exercise training to thousands of cancer survivors every month at 65 clinical locations across the US and in 16 countries. Dr. Wonders has given numerous professional presentations including a talk at TEDxDayton on Exercising through Cancer Care. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the third episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll explore registration of exercise professionals, with Dr. Brian Biagioli, the lead author for the article in the themed issue entitled "Harmonizing Health and Fitness with Healthcare Through the U.S. Registry of Exercise Professionals." In this episode you'll gain crucial insights into the harmonization of health, fitness, and healthcare, all through the innovative framework of the Coalition for the Registry of Exercise Professionals. Brian explores the necessity of establishing minimal competencies for exercise professionals to maintain high standards and ensure ongoing education.This episode tackles regulatory oversight in the exercise profession, the pressing need for qualified exercise professionals, and an alternative approach to state licensure through a national registry.Witness the transformative potential of a national registry for exercise professionals. Discover how this system benefits employers by enabling real-time verification of professional qualifications and maintaining ongoing educational standards. Brian emphasizes the importance of collaboration among leading organizations like ACE, NSCA, and ACSM to enhance the industry's credibility and efficiency. Engage with us as we explore the necessity of a unified framework, drawing lessons from international examples, and highlight the collective effort needed for industry advancement. Join the conversation and contribute to the evolution of the fitness profession.Show Notes Page: https://wellnessparadoxpod.com/episodeacsm3Our Guest: Dr. Brian Biagioli, EdD.Dr. Biagioli currently serves as a Graduate Program Director for Applied Physiology in the Department of Kinesiology and Sport Science at the University of Miami. He holds positions on several boards related to standard setting, education accreditation and population engagement in physical activity, including the Committee on Accreditation for Exercise Science, Coalition for Registration of Exercise Professionals (Vice-President), the International Confederation of Registers for Exercise Professionals (Past-Chair), and Board for Certification for the National Council on Strength and Fitness.Dr. Biagioli has authored four college textbooks related to physical activity, health, nutrition and performance. Additionally, he presents and collaborates both nationally and internationally with thought-leaders on common themes affecting public health and physical activity engagement.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Unlock the secrets to impeccable posture and peak physical performance with our latest episode featuring Kristen Schuyten, a veteran physical therapist from Michigan Medicine. Kristen's extensive experience with athletes—ranging from athletes and performers—offers a comprehensive look at the critical role of posture in injury prevention and optimal function. Whether you're a fitness professional or a strength coach, Kristen's insights will prove invaluable.Gain a deeper understanding of the natural curves of the spine and why maintaining alignment is essential for overall body health. We discuss the modern-day culprits of poor posture, such as prolonged computer use and weight gain, and how these factors lead to muscle imbalances and spinal issues. Kristen provides practical advice on addressing tightness in the front body and weakness in the back to ensure balanced musculature and prevent injuries during workouts. Finally, navigate the landscape of postural improvements and clinical pathology with expert guidance. Learn how to distinguish between issues that can be managed through standard exercise interventions and those requiring professional medical attention. Kristen emphasizes the importance of warm-up and cool-down routines, offering practical tips and resources to integrate into your daily regimen. This episode is packed with actionable advice and strategies to help you or your clients achieve and maintain optimal posture for superior performance and health.Show Notes Page: https://wellnessparadoxpod.com/episode131Our Guest: Kristen Schuyten, PT, DPT, MS, SCS, CSCSDr. Kristen Schuyten is a Physical Therapy Clinical Specialist and Performing Arts Rehabilitation Program Coordinator at MedSport Domino's Farms and a Physical Therapist with the School of Music, Theatre and Dance Wellness Initiative.  She holds her Board Certification in Sports through the American Board of Physical Therapy Specialties and is a Certified Strength and Conditioning Specialist through the NSCA. Dr. Schuyten received her undergraduate education from University of Michigan, and her Master's and Doctorate in Physical Therapy from Central Michigan University.  She performs staff training in the evaluation, screening and treatment of Performing Arts patients and coordinates and performs on-site triaging, backstage treatment services for the School of Music, Theatre and Dance (SMTD).  She has collaborated in the creation of return to dance post-operative protocol, gymnastic, instrumentalist, post-concussion return and figure skating injury risk screening for these specialized patient populations.  For over a decade, she has coordinated injury risk screening for the UM SMTD including analysis of individual screenings and customized exercise prescription. Dr. Schuyten volunteers with the US Figure Skating Team USA, serving on their medical as Team Physiotherapist and supporting the team supported the team in Olympic and World Championship events.  Through US Figure Skating and Michigan Medicine collaborations, she has served as a Co-Chief Medical Officer for 2019 National Figure and Synchronized Skating Championships. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This is the second episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll discuss actionable steps exercise professionals need to take, with Dr. Rachele Pojednic, the co-author for the article in the themed issue entitled "Critical Action Steps to Take as a Certified Exercise Professional in a Rapidly Evolving Healthcare Market." In an enlightening discussion with Rachele, we learn the vital importance of trust-building with healthcare providers and the general public. Discover why certification and credentialing are more than just formalities—they are the cornerstone for establishing credibility and demonstrating expertise. Dr. Pojednic merges her extensive experience in both academia and industry to reveal how evidence-based practices can be successfully applied in real-world scenarios.Advocacy and communication are more important than ever as we work to shift the perception of exercise from a luxury to a healthcare necessity. Social media and professional credentials play crucial roles in differentiating credible exercise professionals from "fitfluencers," and we share practical tips for leveraging these platforms to build trust. Rachele shares an engaging anecdote about presenting to endocrinologists, highlighting the existing trust gap and the pressing need for exercise professionals to advocate for their indispensable role in modern healthcare. This episode is packed with actionable advice to help you elevate your career and make a meaningful impact in the healthcare sector. Don't miss out—tune in now!Show Notes Page: https://wellnessparadoxpod.com/episodeacsm2Our Guest: Dr Rachele Pojednic, PhD FACSMDr. Pojednic is the CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness. She holds a faculty appointment at Stanford University and is a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. She received her PhD in nutritional biochemistry from Tufts University and her current research examines nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery. She has a passion for science communication and has been featured in NPR, NYTimes, Time, Popular Science, Oprah Daily and the Wall Street Journal.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Join us for the first episode in a twelve-part podcast series brought to you in collaboration with the American College of Sports Medicine (ACSM). This podcast series is based on the Sept/Oct 2024 themed issue of the ACSM Health & Fitness Journal on the topic of professionalization and advocacy. In this discussion, Wellness Paradox host Michael Stack (who is the editor of the themed issue), will explore the topic of professionalization in the exercise profession. He'll walk you through his introduction article to the themed issue entitled Professionalizing the Exercise Profession— What It Means and Why it Matters. Michael will dive into all critical aspects of the work underway to allow qualified exercise professionals to ascend to the status of Qualified Healthcare Professionals. In doing so, he'll explore the topics covered in the themed issue and in this special podcast series. Most importantly he'll make the clear case for why remaining informed, unified, and intensely focused in the professionalization effort will lead to the improved financial health of the fitness industry, while at the same time improving the health of our nation. Join Michael as he outlines the “movement for movement” created by the professionalization effort in the exercise profession. This episode is truly a must-listen, not just for anyone in the health and fitness industry, but anyone involved in healthcare and health policy more broadly. Show Notes Page: https://wellnessparadoxpod.com/episodeacsm1Our Guest: Michael Stack, ACSM-EP/EIM/PAPHS, CSCSMichael is the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan. He is the founder & CEO of Applied Fitness Solutions and the Michigan Moves Coalition. He is also a faculty lecturer for the University of Michigan's School of Kinesiology. Michael is an exercise physiologist by training and a health entrepreneur,health educator, and fitness industry advocate by trade. He is dedicated to thepolicy and system changes to ensure fitness professionals become an essentialpart of healthcare delivery.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Ever wondered how yoga and other forms of exercise can revolutionize mental health treatment? This episode of the Wellness Paradox is a must-listen as we sit down with Melissa Hatcher, a seasoned mental health professional and yoga instructor from MindBody Optimization. Melissa delves into her extensive background in applied behavior analysis, marriage and family therapy, and equine-assisted therapy, with a special focus on neurodivergence. Together, we explore the rising tide of mental health issues and the strains on the mental health workforce, while shedding light on the groundbreaking role of yoga and exercise as powerful adjunctive therapies to traditional treatments. Discover firsthand stories of triumph and challenges, from Melissa's personal journey with yoga helping manage anxiety during a major cross-country move to the emotional liberation running offered one of her clients. We tackle the intricate issue of exercise resistance, particularly in individuals grappling with anxiety and depression, and discuss how a gradual, exposure therapy-like approach can build comfort and confidence. This episode is packed with invaluable insights, practical strategies, and a deep dive into the multidisciplinary approach of MindBody Optimization. Join us as we underscore the transformative power of integrating physical activity into mental health practices.Show Notes Page: https://wellnessparadoxpod.com/episode130Our Guest: Melissa Hatcher, LMFT- AssociateMelissa is a Licensed Marriage and Family Therapist Associate (LMFT Associate) under the supervision of Dr. Rachel Falbo, LMFT-S, LPC-S. She holds a master's degree from Texas Woman's University and began her career in 2006, specializing in Applied Behavior Analysis (ABA) with neurodivergent populations. Since then, she has gained experience in various therapeutic roles, demonstrating expertise in Cognitive Behavioral Therapy (CBT), social services, and clinical research.Melissa's approach is rooted in Gottman Couples Method and Solution-Focused Therapy, and she is certified in trauma-informed practices and adaptive yoga and breathing techniques, providing clients with a holistic and diverse range of therapeutic methods to support their mental health and well-being.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Can the fitness and wellness industry truly be inclusive? Join us as Dr. Dexter Shurney, a trailblazer in lifestyle medicine and health equity, unpacks the importance of diversity, equity, and inclusion (DEI) within the sector. With a career that spans general surgery to pivotal roles like Chief Medical Officer for Blue Cross Blue Shield of Michigan, Dr. Shurney offers unparalleled insights into how the industry can bridge the gap between fitness professionals and the broader community. This episode is a must-listen for those committed to fostering a more representative and inclusive fitness landscape.Ever wondered why some people struggle more with their health than others? We shift the narrative by exploring the profound impact of social determinants on personal health. Dr. Shurney encourages a change in perspective from "what's wrong with you?" to "what happened to you?"— highlighting how environmental factors can create significant hurdles. From unsafe neighborhoods to socio-economic obligations, we delve deep into why privileged perspectives can be dangerous and how systemic biases play a critical role in health disparities.Finally, we take an exhilarating look at the transformative potential of lifestyle medicine, with a special focus on Blue Zones. Dr. Shurney discusses how intentional lifestyle choices and natural movement can lead to longevity and improved health outcomes. This chapter underscores the significance of combining physical activity with purposeful tasks and the need for collaboration between fitness, wellness, and medical professionals. This seamless blend of science and practical advice will leave you inspired to rethink your approach to health and wellness.Show Notes Page: https://www.wellnessparadoxpod.com/episode129Our Guest: Dr. Dexter Shurney MD, MBA, MPH, FACLMDr. Dexter Shurney is President of the Center for Lifestyle Medicine Innovation (CLMI), a branch of the American College of Lifestyle Medicine. CLMI is a hub for lifestyle medicine research, innovation, and thought leadership on identifying and eradicating the root causes of disease. He is also the Chief Healthl Officer of Blue Zones, LLC, that helps enable cities, counties, and large employers to transform their environments helping people live better, longer. The work is based on the orginal Blue Zones research.Other former roles have included Chief Health Equity, Diversity, and Inclusion Officer for Adventist Health, Vice President, Chief Medical Officer at Blue Cross Blue Shield of Michigan, Chief Medical Officer and Executive Director of Globlal Employee Benefits at Cummins, Inc., Chief Medical Director, Employee Health Plan at Vanderbilt University and Medical Center, Senior Vice President, Chief Medical Officer at Healthways, and Senior Advisor Managed Care Strategy at Amgen. Dr. Shurney received his BS from Loma Linda University and his MD from Howard University College of Medicine. He also has an MBA and MPH from the University of Detroit/Mercy and the Medical College of Wisconsin, respectively. A licensed physician, he is board certified in both preventive medicine and in lifestyle medicine, and is a Fellow in the American College of Lifestyle Medicine. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Discover the untapped potential of corporate wellness and direct-to-employer markets with industry veteran Debbie Bellenger on the Wellness Paradox podcast. Debbie returns to share her incredible journey from fitness management to hospital systems, and now, corporate wellness. Learn how her innovative Wellness Academy is transforming the way fitness professionals approach their careers, with weekly Zoom sessions featuring industry leaders that keep members ahead of the curve. Debbie's entrepreneurial spirit shines through as she discusses her company, DB Fitness and Wellness Solutions LLC, and its role in bridging the gap between fitness professionals and employers.Explore the evolving landscape of corporate wellness and the increasing demand for workplace health initiatives. Debbie emphasizes the importance of empathy, soft skills, and a holistic coaching approach, especially for clients over 50. Hear firsthand how fitness professionals can expand their impact by partnering with employers and healthcare systems to deliver essential wellness services. Packed with practical advice and insights, this episode offers a wealth of knowledge for anyone looking to thrive in the rapidly changing fitness and wellness industry. Don't miss Debbie's expert tips and the valuable opportunities she highlights for fitness entrepreneurs.Show Notes Page: https://wellnessparadoxpod.com/episode128Our Guest: Debbie BellengerDebbie is a health and wellness executive who has over 30 years' experience in the management of fitness clubs/medical wellness centers and extensive programming experience in corporate wellness and medical wellness spaces.  Debbie was the IDEA World 2017 Program Director of the Year award winner and the 2014 Medical Fitness Association Program Director of the Year (healthcare wellness).  She has extensive speaking experience at national fitness conventions and actively continues to present for Medical Fitness Association and Club Industry conventions.  Debbie has her own business providing training, development and education courses for GX Fit Pros who want to learn how to create wellness programs and break into the corporate wellness market.  She also provides consulting services to boutique facilities, clubs and centers that wish to add wellness programs to their product line and offerings.  She Is a TRX Master Trainer and in her free time she loves her road bike for fitness, still teaches GX classes and travel adventures.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Discover the essential marketing strategies that can transform your fitness business as we chat with Oscar Smith, a fitness industry veteran whose journey spans from aspiring Olympian to successful studio owner in New York. Oscar shares his invaluable insights and experiences, highlighting the power of networking, word-of-mouth referrals, and continuous education. You'll gain practical advice on turning your passion for fitness into a sustainable career, with tips on creating impactful elevator pitches and handling rejection gracefully.Explore the significance of grassroots marketing and personal connections in building a thriving fitness business. Hear firsthand how distributing flyers and personally introducing yourself to potential clients can make all the difference. Learn why distinguishing your unique value proposition in a crowded market is crucial and how a single satisfied client can lead to multiple new clients through trusted referrals. This episode will guide you in understanding your target clientele and tailoring your approach to meet their specific needs effectively.Lastly, we discuss the importance of customer acquisition and retention strategies, focusing on setting realistic goals, varying workout routines, and not taking client departures personally.  With a blend of practical examples and expert advice, this episode offers a comprehensive approach to building and sustaining a successful fitness business.Show Notes Page: https://wellnessparadoxpod.com/episode127Our Guest: Oscar Smith, MSOscar Smith has had a lifelong dedication to fitness as a lifestyle. Oscar has personally mastered multiple disciplines to develop a specialized training system for total body transformation. His fitness services are offered at his chic, O-D Studio.Oscar's broad experience in sports and fitness, positions him as a forerunner in the fitness arena. Early on, his determination and physical talent enabled him to become a key player on both his high school football and track teams where he cultivated strength training and speed. Oscar went on to develop his physical abilities by becoming a level two all-around gymnast, Tri-Athlete, Senior Ocean Lifeguard and Ocean Rescuer in college. While majoring in Physical Education, Oscar also minored in Kinesiology and Biomechanics.With twenty-three years of experience, Oscar's notable accomplishments range in scope. Oscar is a Certified Personal Trainer [ISSA - International Sports and Science Association], Certified Flexibility Technician, Gymnastics Coach [USGF - United States Federation of Gymnastics], Kinesiology and Biomechanics Specialist, Senior Ocean Lifeguard and Ocean Rescuer (diver), USLA Competitor [United States Lifesaving Association], Six-Time Tri-Athlete (30 mile bike, 26 mile run, one mile swim), and a New York City Marathon Participant.The combination of his extensive athletic experience and knowledge of fitness cultivated his unique fitness-training system and his knowledge of fitness continues to create his unique.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Unlock the secrets to transformative fitness for older adults with Erin Eleuterio, the vibrant host of the Second Act Fit Pros podcast. Erin shares her compelling career journey, from earning a degree in kinesiology to finding her true calling as an exercise physiologist in a cardiac rehab facility. Discover how her passion for improving the lives of older adults through fitness led her to work with Silver Sneakers and eventually return to engaging directly with seniors in group settings. Erin's story is a testament to the profound impact physical activity can have on the aging population.We delve into the vital role community and social connections play in senior wellness.  Erin shares her firsthand experiences of fostering social bonds through exercise, emphasizing that the benefits extend far beyond physical health. Through this engaging conversation, you'll learn how fitness professionals can create a supportive environment that promotes both physical activity and social interaction among older adults.Finally, we challenge the conventional approaches to senior fitness by showcasing the untapped potential of older adults. Erin discusses innovative methods to empower this demographic, moving beyond traditional chair exercises to more challenging activities that build strength and confidence.  Tune in for an enlightening episode that provides valuable insights and practical strategies for transforming the fitness landscape for older adults.Show Notes Page: https://wellnessparadoxpod.com/episode126Our Guest: Erin EleuterioErin Eleuterio is a dedicated health and fitness professional with a commitment to improving the lives of individuals over the age of 50. She holds a Bachelor of Science in Kinesiology and is a certified Functional Aging Specialist helping others develop strength and resilience.She is the creator of the "Second Act Fit Pros" podcast where she interviews people that have transitioned to a second act career in health and fitness and those dedicated to improving the health and well-being for the mature adult population.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Unlock the secrets to blending a keen business sense with a passion for wellness in our latest conversation with Jenn Trepeck. She's not just any entrepreneur; Jenn's journey from corporate powerhouse to wellness maven is both inspiring and instructive. In this fascinating exchange, we peel back the layers of her personal struggles, from battles with weight to her encounter with a life-changing nutrition curriculum. As she shares her story, you'll gain invaluable insights into how marrying your career expertise with genuine concern for health can not only transform your life but also provide a roadmap for others seeking wellness enlightenment.As we navigate the tricky waters of entrepreneurship, Jenn and I dissect the strategies behind maximizing revenue without sacrificing self-care. Discover how extending your services can skyrocket both your client satisfaction and your bottom line. But it's not all work and no play; we also emphasize the importance of taking time for yourself. The artful balancing act of knowing when to delegate, when to outsource, and when to hit pause is crucial. Join us as we explore contemporary networking and share practical advice for maintaining your sanity while scaling the heights of the health and fitness industry.Show Notes Page: https://wellnessparadoxpod.com/episode125Our Guest: Jenn TrepeckJenn is an Optimal Health Coach, Podcaster, and Business Consultant. Recognized as one of Podcast Magazine's '40 under 40,' Jenn is known for her passion for wellness and visionary leadership. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full-time in hedge funds. Jenn started the Salad with a Side of Fries Podcast to reach a larger audience and teach the nutrition education we all need but were never taught. Jenn also implements revenue-generating wellness programs in doctors' offices, salons, and spas to expand impact further and help change the state of healthcare.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Embark on an enlightening exploration of Relative Energy Deficiency Syndrome (REDS) with Dr. Melissa Novak, a sports medicine physician with a profound dedication to the health of athletes and active individuals. Our conversation uncovers the hidden dangers of underfueling and societal pressures on body image, providing crucial insights for anyone who moves their body with purpose. Dr. Novak, drawing from her deep well of experience both as an athlete and a physician, brings an intimate understanding of the risks and signs of REDS that transcend the well-known female athlete triad.This episode doesn't just spotlight the challenges; it's a treasure trove of knowledge, arming exercise professionals  with the tools to recognize early warning signs that could prevent long-term health issues. From compromised immunity to psychological red flags, we cover a spectrum of indicators that are vital for maintaining the delicate balance between peak performance and overall well-being. Dr. Novak passionately advocates for this integrated approach, emphasizing the role of exercise as medicine. With her at the helm of our discussion, listeners gain not just a deeper understanding but also actionable strategies to prioritize health in the pursuit of physical excellence. Show Notes Page: https://wellnessparadoxpod.com/episode124Our Guest: Dr. Melissa Novak, MDDr. Novak is a primary care sports medicine doctor. She helps athletes through their acute injuries and helps them prevent injuries. She also cares for athletes' overall health. She has a special interest in adolescent and young adult female athletes.Dr. Novak has expertise in bone health and what is called the "female athlete triad" -- low energy, menstrual dysfunction and low bone density. She also has special expertise in knee injuries. Helping to prevent injuries to the anterior cruciate ligament (ACL) in the knee is an important part of her practice.As a doctor of osteopathy, she also has special training in using her hands to manipulate patients' muscles and joints to diagnose, treat and prevent illness or injury.Dr. Novak serves as team physician for Portland State University, providing sports medicine care for varsity athletes in the PSU training room, in her OHSU clinic and on the field during athletic events.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Unlock the secrets to a more inclusive, holistic approach to health, fitness, and wellness with our guest, Emilee Moore, an occupational therapist who is pioneering the way we think about physical activity, accessibility, and the role occupational therapists play in healthcare. Her insights into the unique benefits of occupational therapy offer a fresh perspective on how to support individuals with disabilities in finding joy and inclusivity in their fitness journey. We're not just talking about sweating it out in the gym; we're redefining what it means to move and stay healthy, from dancing to digging in the garden.This episode is a treasure trove of ideas for anyone looking to create exercise programs that truly resonate with their clients' lives. Emilee shares strategies for fostering environments that welcome all, including those often overlooked by traditional fitness spaces. Listen as we discuss the transformative impact of integrating personal values, varied routines, and the importance of seeing diversity reflected in the fitness industry.Emilee's perspective is that occupational therapists stand at the cusp of preventative healthcare, they bring a comprehensive approach to collaborating with fitness experts. Join us we explore how to foster this productive and collaborative approach. Show Notes Page: https://wellnessparadoxpod.com/episode123Our Guest: Emilee MooreEmilee Moore, a rising star in Occupational Therapy, hails from central Nebraska and is on the cusp of achieving her lifelong dream. She earned her undergraduate degree at the University of Nebraska-Kearney in 2017 and is set to graduate with a doctorate in Occupational Therapy from St. Ambrose University in May 2024.Emilee's current journey takes her to Exercise Connection in La Grange, Illinois, where she's completing her doctoral capstone rotation. Here, she passionately advocates for inclusive and accessible physical activity for individuals with autism & other disabilities, drawing from her five-year background as a fitness instructor and personal trainer. Emilee firmly believes that everyone deserves the benefits of exercise.What sets Emilee apart is her ambition to bridge the gap between fitness and healthcare professionals. Her research strives to establish collaborative partnerships between fitness and healthcare professionals to enhance the health and well-being of individuals with disabilities. Guided by mentors Dr. Angela McCombs OTD, OTR/L, and David Geslak ACSM-EP, CSCS, Emilee's journey is an inspiring tale of determination and commitment to creating a more inclusive and healthier world for those with disabilities.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Three years into the Wellness Paradox podcast and the journey continues with a fervor for bridging the worlds of fitness and healthcare, in an effort to make movement a form of a medicine. In this three year anniversary episode, we flip the script and have our host, Michael Stack, be on the receiving end of the interview questions. For this special occasion we've enlisted Nate Langley as our guest host. Nate is a long-time colleague and friend of Michael's, who was instrumental in pushing him to start the podcast over three years ago.  Prepare to unearth the essence of the Wellness Paradox as we celebrate past triumphs, dissect three years of invaluable insights from industry leaders, and discuss the creation of inclusive fitness communities that hold the potential to revolutionize healthcare. Please join us for this commemorative episode as we look back on the strides made and forward to the roads yet to travel in our relentless quest for a healthier world.Show Notes Page: https://wellnessparadoxpod.com/episode3000Guest Host: Nate LangleyAfter spending a decade in sales and marketing in the fitness industry, Nate suffered a serious health setback in 2020 that forced him to step away from all professional activities and focus on healing. As he recovered, he realized how profoundly unresolved emotions from his past were affecting his vitality and energy in the present. This realization has ultimately led to Nate's current work as a transformation coach. Specializing in helping people realize their purpose and find their voice, Nate uses tools like motivational interviewing, provocative questions, and somatic breathwork to help people tap into their intuition and align their energy toward their passions. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Strap in for an enlightening journey with our guest Dr. Amy Bantham, as we uncover the vital yet often overlooked role fitness professionals can play in engaging youth through non-sport physical activities. In a discussion brimming with passion and expertise, Amy shares insights from her book, "Move to Live More," painting a vivid picture of how health and fitness centers can transform into community beacons of whole child health and wellness. This episode casts a spotlight on the scarcity of inclusive environments for youth movement. It's more than just fitness; it's about creating a foundation for lifelong physical literacy, where every child has the opportunity to see themselves as an athlete, regardless of skill level. We delve into the transformative work of individuals and organizations, who are revolutionizing the way young people perceive exercise by pairing foundational skills with positivity and the sheer joy of moving. Amy's book, "Move to Live More" is a call to action for fitness professionals, parents, and caregivers alike to rally behind our youth, making movement an inviting and fun part of their daily lives. Don't miss the lessons from the book, she'll share on this episode.Show Notes Page: https://wellnessparadoxpod.com/episode122Our Guest: Dr. Amy Bantham, DrPHDr. Bantham is the CEO/Founder of Move to Live®More with a mission to help people live healthier, longer, more active lives. A research and consulting firm addressing physical inactivity, obesity, chronic disease and social determinants of health through cross-sector collaboration and innovation, Move to Live®More provides services to clients in three sectors—healthcare, health & fitness and communities. A certified health and wellness coach, personal trainer, and group exercise instructor, Amy holds a Doctor of Public Health from the Harvard T.H. Chan School of Public Health. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Unlock the keys to a sharper mind and an invigorated life with Sarah Lenz Lock from AARP in our latest episode. As we explore the lesser-known truths about cognitive health and aging, Sarah provides a wealth of knowledge and practical strategies to improve brain health throughout our life. Her insights into AARP's groundbreaking research and initiatives offer fitness professionals the tools they need to revolutionize the way we approach exercise and wellness in the aging adult community. Discover how physical activity intertwines with mental acuity, and why this combination is key to thriving across our lifespan. Embark on a journey through the pillars of brain health as Sarah unravels the power of social bonds, mental challenges, restorative sleep, diet, and exercise in fortifying our cognitive reserves. We tackle the stereotypes of aging while also addressing the critical issue of social isolation, especially poignant in the wake of the pandemic. For fitness professionals, this episode arms you with the knowledge and resources to transform how you approach aging and brain health with your clients. Show Notes Page: https://wellnessparadoxpod.com/episode121Our Guest: Sarah Lenz Lock, J.D.Sarah Lenz Lock is Senior Vice President for Policy and Brain Health in AARP's Policy, Research and International Affairs (PRI).  Ms. Lock leads AARP's policy initiatives on brain health and care for people living with dementia, including serving as the Executive Director of the Global Council on Brain Health, an independent collaborative of scientists, doctors, and policy experts.  Ms. Lock coordinates AARP's role in the Leadership Council of Aging Organizations. Ms. Lock is a frequent writer and public speaker on issues related to healthy aging.  She has been quoted or appeared in numerous media outlets including The New York Times, NPR, Good Morning, America, The Washington Post, the Wall Street Journal, CBS News, the Baltimore Sun, and the Chicago Tribune. Sarah serves on numerous boards and is a member of the American Society on Aging, the Gerontological Society of America, the Dementia Friendly America National Council, the Stakeholder Advisory Committee for the National Institute on Aging's IMPACT Collaboratory, and the National Academy of Social Insurance. Sarah represents AARP on the Milken Alliance to Improve Dementia Care and serves as a Health and Aging Policy Fellow Program National Advisory Board Member.   She formerly served as a Commissioner for the American Bar Association's Commission on Law and Aging and on the HHS Administration on Community Living Aging and Cognitive Health Technical Expert Advisory Board.Ms. Lock received a B.A. from Franklin and Marshall College, and a J.D. from the University of Maryland School of Law where she was a member of the law review. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

When Melissa Merkle stepped into the fitness industry, her personal battles with mental health illuminated the path to a more holistic approach in health coaching. In our latest Wellness Paradox podcast episode, she shares how deep listening and cultivating relationships with clients go beyond the typical workout regimen to address mental health. We unravel the complexities fitness professionals face in supporting their clients' mental well-being and the transformative potential of exercise and lifestyle changes. This eye-opening conversation underscores the necessity of a tailored approach in exercise and nutrition programming for those navigating mental health challenges.Bridging the gap between the fitness and medical communities, our discussion spotlights the instrumental role fitness professionals can play in mental health. With insights into the art of truly hearing clients and the delicate balance of maintaining professional boundaries, we navigate the intricacies of fostering trust without crossing into therapeutic territories. The episode peels back the layers on how fitness professionals can serve as crucial allies for individuals facing mental health issues, providing evidence-based strategies to complement the care offered by healthcare providers.Show Notes Page:  https://wellnessparadoxpod.com/episode120Our Guest: Melissa MerkleMelissa is a ​Speaker and Health and Fitness Expert, specializing in ​Mental Health & Wellbeing. With 20+ years in the wellness industry, she's observed ​countless women (including herself) trapped in cycles of ​unhealthy diets and workout routines that only left them ​feeling defeated, depressed, and unwell.After battling her own mental health issues, she is on a ​mission to change the way the world views and treats ​mental health. She believes that mental health is really brain health, and there's ​a lot you can do to keep your brains running efficiently.Her one-of-a-kind program, Nutrition for ​Mental Wellbeing™, incorporates research-based ​nutrition strategies to improve brain health, boost ​energy, rediscover a positive, resilient mindset, and find ​freedom from stress and depression. She believes that what you eat isn't about the number on the ​scale.  It's about keeping your brain healthy in order to feel ​your best.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Embark on an enlightening exploration with Drew Smithson, whose journey from healthcare executive to lifestyle medicine advocate epitomizes the transformative power of wellness. Throughout our conversation, Drew opens up about his career evolution, fueled by an unwavering passion for fitness and bolstered by his experiences in nutritional science and healthcare administration. His personal battle with weight gain amidst the pressures of the industry and the pivotal moments leading to the creation of DescendingUpwards are not just his story, but a reflection of the broader struggle within the healthcare sphere to prioritize genuine well-being.In today's healthcare climate, the irony of tireless leaders overlooking their own health is a paradox we unravel with Drew, particularly through the lens of his pilot program aimed at recalibrating the health of those on the front lines.  His transition to a clinical focus showcases an evolving perspective on patient care that champions the proactive integration of lifestyle factors.Lastly, we navigate the synergy of fitness and healthcare, where Drew underscores the pivotal role that exercise professionals should play in patient wellness. Through our discussion, we dissect the opportunities and obstacles of incorporating fitness into traditional healthcare, the potential of wearable technology in everyday fitness routines, and the promising partnerships emerging between health and fitness experts. Drew's experiences and insights offer a compelling blueprint for a more proactive, comprehensive care model, aiming to bridge the gap and enhance the health and well-being of patients everywhere.Show Notes Page: https://wellnessparadoxpod.com/episode119Our Guest: Drew SmithsonFor the past 20yrs, Drew has had a very rewarding and blessed leadership career acting as a mentor, colleague and friend across the continuum of care being Acute, Ambulatory and Post-Acute care.  Drew served in many leadership capacities, but always kept a focus on Clinical Operations because it's where strategy and practice come together to serve the clinical team and ultimately provide the best possible care to the communities they serve.  Life events happen when you least expect them and have the potential to change one's life focus and course.  He had just moved for a new role leading a major tertiary campus.  Soon after his family's arrival, COVID hit and as life changed for many, same did for Drew.  Drew began experiencing health events while working long, strenuous hours in a new home, city, state and organization.  Life events such as major family moves and new jobs can be stressful, but add into it an emerging pandemic and less than ideal health status to the mix.  Within 6-8wks, Drew experienced several health events that led to a hospital visit and soon after several clinic visits that resulted in the words if I don't change my current lifestyle, there is a high probability within 5-10yrs I could have serious health events. This was Drew's major wake up call and led to his re-ignited passion for Medicine and Lifestyle.  While he continues to focus through the lenses of an business leader, his interests and inspirations have shifted towards strategic innovations such as value (health) based care models and clinical integration efforts that are laser-focused on delivering high impact solutions that will imprFollow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Discover the enlightening journey of how GetSetUp, under the guidance of co-founder Lawrence Kosick, is redefining the engagement of aging adults with technology and wellness. In an engaging conversation, Lawrence unveils the origins of this transformative platform, born from a commitment to enhancing senior lives, particularly in the shadow of the pandemic's challenges. With a seamless blend of tech education and an enriching curriculum, GetSetUp emerges as a beacon for seniors seeking connection, activity, and mental sharpness within a digital realm crafted for their security and ease.Venture into the landscape where health and wellness converge with the underserved, yet burgeoning market of the aging population. In an era where business acumen meets altruistic vision, we dissect the strategic importance of embracing this demographic, not only for entrepreneurial success but for the betterment of public health. The conversation illuminates the spectrum of programs GetSetUp offers, from nutritious cooking classes to dynamic exercise routines, all tailored by listening intently to the community's pulse. Wrapping up, we examine how exercise professionals can significantly influence the senior care sector by forging alliances with health organizations and facilities.  The episode culminates with actionable insights on how fitness experts can integrate with the medical landscape, fostering a future where communication bridges are built, and the health of our older generation is fervently championed.Show Notes Page:  https://www.wellnessparadoxpod.com/episode118Our Guest: Lawrence KosickLawrence is the co-founder of GetSetUp, a learning platform and community for older adults. He was inspired at a young age by the wisdom and potential of the older residents at his father's assisted living facility. With support from founders of LinkedIn, Yahoo, and Zynga, as well as executives from United Healthcare and Rally Health, Lawrence and co-founder Neil Dsouza launched GetSetUp, a virtual platform where older adults can discover and learn what they need to live happy, healthy, and independent lives. Previously, Lawrence oversaw Business Development and Partnerships for IFTTT, led Sight Machine's APAC operations, and was VP of Global Partnerships at Yahoo. Based in the Bay Area for the last 25 years, he is an avid cyclist and trail runner.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Imagine transforming the darkest moments of your life into a beacon of hope for others. That's exactly what Lynne and Victor Brick did, channeling their personal pain into the John W. Brick Mental Health Foundation. Join us as we uncover the power of fitness in mental wellness and discuss the foundation's pioneering Mental Wellbeing Certification. The Bricks' heartfelt stories, paired with their innovative approach, provide enlightening insights into how holistic lifestyle behaviors can serve as a cornerstone in the treatment and improvement of mental health.As we wade through the aftermath of a global pandemic that has left an indelible mark on our collective mental health, the conversation has never been more pertinent. We tackle the importance of discovering a fitness routine that sparks joy and breeds consistency, underscoring the power of personal preference in fueling mental wellbeing. The episode navigates the nuanced interplay between different forms of exercise and specific mental health outcomes, arming fitness professionals and enthusiasts alike with science-backed strategies to champion mental health through movement.In an era begging for collaboration, the trailblazing work of the John W. Brick Foundation and the Mental Wellbeing Association shines a light on the path forward. Delving into their extensive resources, we underscore the role of credible, scientifically validated wellness practices. By fostering a union between the fitness industry and medical professionals, the Bricks gift us a 'dose of happiness' roadmap, demonstrating the profound impact of knowledge and communication in revolutionizing mental health care and community wellbeing.Show Notes Page: www.wellnessparadoxpod.com/episode117Our Guests: Victor & Lynne BrickVictor Brick, M.Ed. and Lynne Brick, B.S.N, M.A began their journey in the fitness industry over 40 years ago. They founded Brick Bodies Fitness Services which operates 3 full-service gyms in the Baltimore, MD area. In 2007 they co-founded Ohana Growth Partners, LLC (OGP) which is one of the largest franchisees in the Planet Fitness health club system, operating clubs throughout Maryland, Washington DC, Tennessee, Washington state, California, Florida, and Australia. OGP has earned numerous awards from Planet Fitness, including inaugural franchisee of the Year in 2014, Highest Average Brand Excellence Review (BER) Score winner in 2015, and Developer of the Year in 2014 and 2015. In 2015 Victor and Lynne founded the John W. Brick Mental Health Foundation in memory of Victor's oldest brother John, who suffered from schizophrenia and died of complications from the disease.  The mission of the John W. Brick Mental Health Foundation is to change the way the world treats mental health. They do this by funding and promoting research and programs that promote healthy lifestyle choices as part of the mental health care delivery system. In 2020 Victor and his wife Lynne were recipients of the Global Wellness Summit Debra Simon award for leadership in furthering mental wellness.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

For years we've understood the strong link between exercise and physical health. What has been underappreciated is the link between exercise, physical activity, and mental health. Our guest in episode 116, Dr. A'Naja Newsome knows this well, but also knows the narrative is changing. This paradigm shift is not a moment too soon given the severity of the mental health crisis in America. As Dr. Newsome points out in our conversation the burden of disease from mental illness is on par with chronic conditions like obesity and diabetes.Dr. Newsome reminds us that all is not lost. Physical activity and exercise can play a prominent role in reducing depression, anxiety, and help us cope with stressors better. Those of us who exercise regularly certainly know this already. Sadly, as we'll discuss, this perspective isn't adopted and broadly operationalized in the mental health community. Dr. Newsome is seeking to change that through her research, advocacy, and education of fitness professionals. Join us as we dive into the critical concepts fitness professionals need to consider about helping their clients improve their mental health and treat mental illness through movement.Show Notes Page: https://wellnessparadoxpod.com/episode116Our Guest: Dr. A'Naja Newsome PH.D., CEP, RCRSPA respected educator with a doctorate in interdisciplinary education with an emphasis in exercise science, public health, measurement and research from the University of South Florida, Dr. Newsome is a nationally recognized presenter and has represented a number of leading organizations as a master trainer, including American College of Sports Medicine (ACSM), Aerobics and Fitness Association of America, and Technogym USA. She also holds a bachelor's degree in Exercise Science and master's degree in Sport Administration. She is a Certified Exercise Physiologist through ACSM and Certified Health Coach through American Council on Exercise.As an educational consultant with rigorous training in research and program evaluation, Dr. Newsome works to engage higher education professionals in organizational assessment with a broad focus on student wellbeing and a specific emphasis on the impact of physical activity and exercise on student success outcomes. She offers theoretical and practical solutions to communicate program utilization and effectiveness to a variety of stakeholders.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Unlock the full potential of your health as Dr. Christopher Davis, Chief Medical Officer for Liquivida, joins us to explore the transformative world of nutrient IV therapy. Prepare to be enlightened on how this cutting-edge treatment is reshaping the landscape of personal health management. With Dr. Davis's transition from interventional cardiology to the holistic realm of functional medicine, we delve into the essential role of addressing the root causes of illness. Together, we navigate the intricacies of enhancing mitochondrial function, combating chronic fatigue, and the remarkable impact of nutrients like NAD, magnesium, vitamin C, and glutathione on both the ailing population and athletes.This episode is a treasure trove for fitness professionals aiming to broaden their expertise, and for anyone intrigued by the intersection of health optimization and modern medical therapy. Dr. Davis lays bare the critical importance of safety and knowledge in administering these powerful therapies, shedding light on the founding of the American IV Association and the guidelines that protect patients. If you've been intrigued by the trend of nutrient IV therapy, but don't know where to turn for information, this episode is your one-stop shop.Show Notes Page: https://wellnessparadoxpod.com/episode115Our Guest: Dr. Christopher DavisDr. Davis is a triple board-certified integrative interventional cardiologist with a passion for educating and empowering individuals to take control of their own health by teaching simple lifestyle changes that have been overlooked by our medical establishment for years.  He firmly believes that our bodies were designed to heal themselves given the proper nutrition.  Dr. Davis completed his undergraduate education at Duke University and medical school at Eastern Virginia Medical School.  He completed his internal medicine residency at Johns Hopkins University-Sinai Hospital and went on to serve as chief medical resident at Johns Hopkins.  He then completed a 4-year general cardiology fellowship and an additional 1-year interventional cardiology fellowship at the University of Virginia.  Other specialties of practice include Functional and Age Management Medicine.Dr. Davis is the founder of Manatee Cardiovascular Wellness Institute, a full-service cardiovascular practice as well as the founder of Reveal Vitality, a Lifestyle medicine and Functional medicine practice where he incorporates nutrition education, hormone balance, and precision health and wellness utilizing genetic testing.  Dr. Davis also serves as the Medical Director at Hippocrates Health Institute, a world-renowned health wellness spa in West Palm Beach, Florida as well as Chief Medical Officer of Liquivida®, an industry-leading IV nutrient therapy corporation. Dr. Davis has created systematic wellness programs that provide the foundational education to dispel the ever-growing number of fallacies and myths related to achieving optimal health.As an exercise enthusiast, Dr. Davis practices what he preaches.  Clients travel from around the world to garner his expertise that allows them to enjoy a life full of vitality.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Unlock the door to a calmer you with the help of Dr. Matthew Lederman as we navigate an area that is often overlooked by fitness professionals -  the parasympathetic nervous system. Imagine achieving a serene state of mind amidst the chaos of your daily life; this episode is your guidebook. Dr. Lederman returns to the Wellness Paradox podcast, amplifying our prior insights with advanced strategies for harmonizing our body's restful processes. We'll dissect the intricate dance between breath control and wellbeing, and I'll introduce you to webe kälm, an innovative tool created to enhance your path to better health. Our dialogue extends beyond theory, showcasing practical steps to seamlessly integrate breathwork into the rhythm of your daily routine.The topics discussed in this episode are enlightening in two ways. First, we'll discuss how breathwork can assist  fitness professionals' clients in achieving better levels of recovery, health, and connection.  Secondly, we'll explore how breathwork  can be a potent tool for our own recovery, focus, and wellbeing as fitness professionals trying to care for others. Although many listeners likely haven't put much thought into the parasympathetic nervous system, this discussion makes clear its important role in improving the health, fitness, and wellbeing of our clients. Show Notes Page: https://wellnessparadoxpod.com/episode114Our Guest: Dr. Matthew LedermanDr. Lederman began his professional medical career studying conventional Western medicine to become a board-certified Internal Medicine physician. He quickly realized more skills and tools were needed if he was going to help people achieve his definition of optimum health: to live in a state of, “Life Is Wonderful.” He began his personal and professional expansion starting with additional training in nutrition and lifestyle medicine, eventually participating in the documentary Forks Over Knives as well as co-authoring 6 books, including a NY Times Bestseller. Most recently he co-authored, “Wellness to Wonderful,” interweaving medical science, psychology, spirituality, and life wisdom to help people achieve lasting health, vibrancy, peace, and joy. He further expanded his arsenal of care by completing CNVC Trainer Certification as he found Nonviolent Communication to be the foundation on which mind-body and interpersonal healing lies. He is particularly passionate about bringing NVC into this world to support patients, parents, children, and work teams using technology and other creative outlets. In addition, he strongly believes that effective care must be trauma-informed, and supports that intention through his continued work with the Polyvagal Theory and Somatic Awareness Principles. After 10 years in the corporate world serving as the Whole Foods Market Vice President of Medical Affairs helping launch their national comprehensive medical & wellness centers and integrated hospital and insurance network, Dr. Lederman moved on to build his newest ventures, WeHeal and webe kälm, with his work and life partner of 18 years. WeHeal & webe kälm are the culmination of decades of learning and practical experience organized into an easily accessible program and tools that do everything just short of guaranteeing lasting health, joy and satisfaction in your life. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Anti-obesity medications (like Ozempic) are quickly and dramatically shifting the way weight loss is approached. Lifestyle interventions involving calorie restriction and high-volume exercise, once viewed as primary tools to treat obesity, now seem inadequate next to these potent drugs. Furthermore, the oversimplified mantra of “eat less, move more” seems far less relevant given how these medications work.As fitness professionals have been heavily involved in the “move more” part of that mantra, it is understandable why some in the industry view these medications as challenges to overcome rather than opportunities to embrace.Our guest in episode 113, Dr. Renee Rogers, brings a unique perspective to this topic. As an obesity researcher and a former fitness professional herself, Dr. Rogers understands both the challenges and opportunities fitness professionals face with these medications. In this conversation, we'll gain insights from Dr. Rogers into how these medications work and what the latest research tells us. We'll also unpack the very real challenges these medications present for fitness professionals.More importantly, and constructively, Dr. Rogers concisely lays out the opportunities these drugs open up for fitness professionals. Using this opportunity-oriented lens, Dr. Rogers shares how fitness professionals can still have a very meaningful impact on individuals taking anti-obesity medications. You won't want to miss this informative and perspective-shifting conversation on how fitness professionals can embrace anti-obesity drugs.Show Notes Page: https://wellnessparadoxpod.com/episode113Our Guest: Dr. Renee Rogers, PhD Dr.  Rogers is an expert in bio-behavioral healthy lifestyle intervention and platform design with a focus on relevant engagement strategies to promote long-term adherence.  Dr. Rogers is a Fellow of the American College of Sports Medicine (ACSM), and the Chair of ACSM's Strategic Health Initiative (SHI) for Behavior and Chair of ACSM's International Health & Fitness Summit. She blends her background in theater and production with her formal academic training in Exercise Physiology, Behavior Change, and Weight Management to develop and implement innovative health promotion, physical activity, and weight management initiatives that encourage well-being and healthy lifestyle engagement. Playing many professional roles that include working as a practitioner, program director, researcher, and consultant shapes her translational approach to platform and programmatic design.   Dr. Rogers has a strong foundation in clinical research and translational work. She is an expert in developing lifestyle interventions with progressive strategies for engaging different population groups across the lifespan. Focus is on strong engagement and adherence to drive physiological changes such as cardiovascular fitness, strength, physical function, cognition, and overall quality of life. Key is her ability to translate research into real-world practice. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

As we bring 2023 to a close, we acknowledge we've learned quite a bit about addressing the Wellness Paradox this past year. This knowledge was driven by our amazing guest that all provided insight and actionable to address the gap that exists between fitness professionals and the medical community. In episode 112, we summarize the collective thoughts of expert guests from this past year about how to address the Wellness Paradox. We trust that you'll find their insights even more enlightening when combined together than they even were when you listened to them independently at the end of every episode. We sincerely thank our guests for sharing their time, expertise, and passion this past year. We thank all of you, our listeners, for engaging with us and taking what you've learned to frontline of healthcare, everyday. We look forward to providing more insight, actionables, and inspiration in 2024. Show Notes Page: https://wellnessparadoxpod.com/episode112Wellness Paradox Host: Michael StackMichael is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan's School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan. Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system. With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach. Michael is a board of directors' member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He is the vice chair of the University of Michigan's School of Kinesiology Alumni Board of Governors. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

What happens when a razor-sharp attorney meets the world of fitness? This dynamic episode with Hasson Barnes, a seasoned attorney from Baltimore, promises to unfold the intricate layers of legal liability for fitness professionals. We dig deep into the nuances of liability, from criminal and civil facets to professional and general liability. Hasson's meticulous legal perspectives will guide you through this complex territory, highlighting the dire consequences of high exposure.Navigating the labyrinth of legalities doesn't end there! We delve into the crucial role of liability waivers in safeguarding your fitness practice. Drawing from Hasson's wealth of knowledge, we underscore the importance of specificity in these waivers, and the protective measures of forming an entity and securing the right type of insurance. We delve further into the implications of virtual training  and the pivotal role of liability waivers in shielding fitness professionals. Taking a turn into the realm of practical application, Hasson provides invaluable advice on working with clients with specific medical histories. He equips us with strategies on assessing a client's fitness level, dealing with workout struggles, and the inherent risks involved. The disparity between the perspectives of medical and fitness professionals on client health and fitness becomes apparent as we explore these potential risks. This conversation is loaded with practical insights to protect and enhance your fitness practice by minimizing your liability. Discover how to arm yourself and your fitness practice against legal dangers in this enlightening conversation with Hasson Barnes. Don't let this legal masterclass pass you by!Show Notes Page: https://wellnessparadoxpod.com/episode111Our Guest: Hasson BarnesAttorney Hasson Barnes practices in various areas of Civil and Criminal litigation, including but not limited to, Criminal Defense, Real Estate and Landlord/Tenant matters, Family Law, Guardianship and Child in Need of Assistance (CINA) proceedings. Attorney Barnes also assists business clients with entity formation, contract negotiations and risk assessment.Attorney Barnes learned the ins and outs of criminal law while working as a Law Clerk for the Office of the Public Defender's Misdemeanor Jury Trial Division, and developed an interest in real estate and business formation through his work as a Student Attorney, while at American University, Washington College of Law's Community and Economic Development Law Clinic.Prior to opening the Law Office of Hasson D. Barnes, LLC., Attorney Barnes worked as an Associate for a small downtown law firm, where he gained experience in all areas of civil litigation. In addition to his extensive litigation experience, Attorney Barnes is a trained mediator and arbitrator, and serves on the board of directors for Baltimore Community Mediation Center (BCMC), a non-profit focused on reducing violence in the community.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Welcome to another insightful episode of the Wellness Paradox. Today, we are thrilled to have Gabby Rivero, a pioneer in the use of dance and movement to enhance mental health. Gabby's passion for bringing a much-needed change in the mindset towards dance and emotions in our culture is awe-inspiring. Her decade-long research led her to establish Express & Release, a therapeutic dance organization that advocates the unique role of mindful movement in our emotional health.During the episode, we plunge into an interactive group activity where I demonstrate a practical way to express emotions without harm. The session goes a step further by shedding light on the long-term benefits of such practices, emphasizing better emotional recognition and acceptance. Gabby's intriguing revelations about how our bodies become a storage space for trauma, sensations, and memories take the conversation to a whole new dimension. She enlightens us on how mindful movements act as a powerful tool in mental health management.As we progress, we explore the potential of integrating movement into our mundane routines. Gabby's insights on how even the most basic movements like sitting, sleeping, or walking help us connect with and release our emotions are mind-blowing. We dive deeper into the immediate psychological benefits of exercise and their contribution in boosting adherence and compliance. This episode is a treasure trove of groundbreaking insights and practical tips for both fitness professionals and mental health enthusiasts. So, get ready to change your perspective about dance, movement, and mental health.Show Notes Page: https://wellnessparadoxpod.com/episode110 Our Guest: Gabrielle RiveroGabrielle is a non-clinician expert on helping adults and children learn how to recognize and release emotions in the body through movement. She is the CEO of Express & Release Therapeutic Dance and the founder of the Lenae Release Method, which is a research-informed movement method that helps adults and kids learn how to accept, express, and release emotions in the body through movement. She received her BS in Recreation and Event Management with a double minor in Dance and Nonprofit Leadership from the University of Florida and received her Master of Art in Theology from Fuller Theological Seminary in 2018 to learn about the rejection of dance throughout Early Christian History. With her background in dance and her extensive research on the rejection of dance throughout Early Christian History, she connects movement to the body and the emotions, as she develops new movement practices to help communities and individuals learn how to release, emote, and heal from traumatic and stressful events.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Join us for this insightful conversation on the scientific breakthroughs and potential of GLP-1 drugs in managing obesity. For this discussion we're joined by Dr. Andrew Kraftson, a leading obesity medicine specialist from the University of Michigan Medical System. We'll not only gain a better understanding of these drugs, but also talk about their implications for fitness professionals.Dr. Kraftson enlightens us about the effectiveness of these medications and the significant role they play in leveling the field for individuals with higher BMI's. However, it's not all about the weight. We also discuss the importance of a healthy relationship with food and the broader aspects of overall health, beyond just the number on the scale. Importantly, Dr. Kraftson delves into the pivotal role fitness professionals play not just managing weight, but in promoting exercise as a fundamental tool for overall health, separate from weight management.This conversation is not just about the benefits, we also tackle the tough questions. The biology of obesity, the economic implications, the challenges of accessibility, health disparities, and the need for advocacy for equitable access to these medications. The landscape of obesity medicine is changing right before our very eyes, and this is a must listen for all fitness professionals who work with this population.Show Notes Page: https://wellnessparadoxpod.com/episode109 Our Guest: Dr. Andrew Kraftson, MDAndrew T. Kraftson, MD is a Clinical Associate Professor in the division of Metabolism, Endocrinology and Diabetes (MEND) at the University of Michigan. Dr. Kraftson received his medical degree from the Chicago Medical School (North Chicago, IL). He completed both his internal medicine residency and chief residency at the McGaw Medical Center of Northwestern University (Evanston, IL) and then underwent fellowship training in endocrinology at the University of Michigan. Dr. Kraftson joined the faculty at Michigan in 2010.Dr. Kraftson's clinical and research interests are specifically focused in obesity medicine. He is the director of the Weight Navigation Program and the Post-Bariatric Endocrinology clinic and a participating physician in the Investigational Weight Management Program.In addition to these roles, Dr. Kraftson is the Associate Program Director for the Endocrinology Fellowship program.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Career changes are never easy, but they can often be rewarding once you've taken the leap. That's what our guest in episode 108, Stacia Root, found as she transitioned from an acute care nurse to a fitness professional; defying the traditional norms and challenges of her previous profession. Stacia's compelling narrative, sprinkled with tales of her unique experiences, is a testament to her unwavering commitment to her passion, even in the face of uncertainty.In this engrossing conversation, Stacia sheds light on the intricacies of the relationship between the fitness and medical worlds. She offers her perspective on the operations of the healthcare system, emphasizing the critical role fitness professionals can play in healthcare. Listen as we delve into the trust gap between fitness professionals and the medical community, and learn about the steps Stacia believes we should take to bridge this divide.For those of you seeking a personalized approach to fitness and health, Stacia's wisdom is invaluable. She lets us in on her method of working with clients, aimed at developing sustainable, healthy habits, debunking common myths about health and fitness. Don't miss out on gaining insights into her gradual approach to habit formation. Join us in this enlightening episode filled with inspiration, ready to be motivated by Stacia's unique journey and her refreshing approach to fitness and health.Show Notes Page: https://wellnessparadoxpod.com/episode108Our Guest: Stacia Root  Health and Wellness has always been extremely important to Stacia. Her main focus with clients is helping them develop sustainable lifelong healthy habits. Previously working as a Registered Nurse, Stacia saw a vast lack in educating patients on personal health and wellness which often resulted in patients not getting to the root of their health problem. Instead of really getting in depth with patients in regards to daily habits that could lead to a healthier life she often found that the time allotted per patient and education given wasn't enough. Stacia has experience working in the Emergency Department, a Kidney/Cardiac Progressive Unit and Telehealth Triage. She holds that experience and education near to her and has used that to help understand her clients better and provide them with a proper plan. She is a ISSA Certified Personal Trainer and has been working as a trainer since 2021. She strongly believes that fitness isn't a “one size fits all” industry and finds a lot of joy in helping her clients find an enjoyable routine that's tailored specifically to them.  Stacia loves to work with clients who want to take a deeper dive into their health. As someone who enjoys lifting heavy weights she really loves familiarizing and getting new clients comfortable and confident in the weight room. She has experience working with a wide variety of clients. Ranging from teens, clients looking for holistic health measures, geriatric clients, and athletes. Outside of one on one training she enjoys the handful of group fitness classes she teaches.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Ever felt that tinge of burnout creeping in as you balance your personal and professional life? You're not alone. This episode features the inspiring Dr. Svetlana Chamoun, a lifestyle medicine physician who transitioned from interventional cardiology and whose life journey has been marked by significant trials and triumphs. Her personal narrative, punctuated by her father's exile to a Siberian Gulag, her own brush with mortality, and her relocation to the US, underscores the importance of self-care in our roles as fitness professionals. Dr. Chamoun's story isn't just her own - it's a clarion call for all fit pros to take care of themselves, so they can better care for their clients and patients.Dr. Chamoun's mission extends beyond personal experiences - it's about cultivating a healthier healthcare landscape. We delve into the work of Cardio Seeds, her visionary organization that empowers individuals and healthcare organizations alike to make sustainable lifestyle changes. We highlight the innovative approaches of the RECLAIM program, with its focus on lifestyle interventions, behavioral cardiology, and creativity enhancement. We also tackle the importance of humility and trusted relationships in healthcare, and how fitness professionals and mainstream medicine can better collaborate. Tune in for an enlightening that urges you to put your own oxygen mask on first, before helping others.Show Notes Page: https://wellnessparadoxpod.com/episode107Our Guest: Dr. Svetlana Chamoun, MD, PhD, FACC, DipABLM Dr. Chamoun, is an accomplished leader in the healthcare industry, recognized for her expertise in cardiology and Lifestyle Medicine. As the Founder & President of CardioSeeds, LLC and Creator/Host of the CardioSeeds Podcast, Dr. Chamoun combines her passion for preventive cardiology with her commitment to educating and inspiring others. With dual board certifications in cardiology and Lifestyle Medicine, Dr. Chamoun holds influential roles within the American College of Lifestyle Medicine. As Co-Chair of the Cardiology Group and Founding Chair of the Work-Life Balance and Cardiovascular Health subcommittee, she actively collaborates with other organizations and publishes, driving advancements in the field. Her certification as a Health and Wellness Coach by the American Fitness Professionals and Associates (AFPA) further demonstrates her dedication to promoting a healthy lifestyle. Driven by her passion for Lifestyle Medicine and preventive cardiology, Dr. Chamoun has emerged as a respected leader, educator, and advocate. Recognizing the critical issue of medical professional burnout, she created the RECLAIM program offered through CardioSeeds, LLC. This program provides comprehensive burnout prevention and management, addressing the needs of physicians and healthcare professionals on both individual and systemic levels. Under Dr. Chamoun's leadership, CardioSeeds, LLC, continues to make meaningful contributions to the field of Lifestyle Medicine. Through her podcast and educational initiatives, she provides valuable resources for medical professionals and patients seeking insights on preventive cardiology, Lifestyle Medicine, and burnout prevention.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Imagine stepping into an arena equipped with robust psychological fitness, where mental resilience isn't a struggle but a norm. This is precisely what you'll gather from our fascinating conversation with psychologist and coach, Karen Doll, author of 'Building Psychological Fitness'. Karen walks us through her insights into how high performers achieve success with ease. We delve into a crucial discussion about the mental health crisis, highlighting the pressing need for mental health providers and the underestimated power of self-care. As we plunge deeper into the conversation, Karen enlightens us on the art of creating successful boundaries and the pivotal role of defining our values. She underscores the power of connection in both physical and mental health, emphasizing the profound impact of being present. Later, we explore the 'progress principle' and the transformative power of small steps in fostering well-being. Remember, no one is alone in their struggle, and it's the little things that can bring about monumental change. Tune in for an episode packed with invaluable insights and guidance for cultivating psychological fitness.Show Notes Page: www.wellnessparadoxpod.com/episode106Our Guest: Dr. Karen DollDr. Karen Doll is a Licensed Psychologist, Consultant, and author of International Bestseller Building Psychological Fitness: How High Performers Achieve with Ease. She has spent 25 years partnering with industry leading organizations and coaching high achieving professionals.  She works at the intersection of personal well-being and professional development and is committed to improving workplace mental health. A recent passion project is becoming the newly appointed Chairwoman of the Harvard University Human Flourishing Program's Global Flourishing at Work business imperative network.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox