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Joining Dr. Stucki once again is Dr. Benjamin Hechler, an OMS practicing in North Carolina. On this episode, we wanted to circle back and dive deeper into TMD and TMJ hyper and hypomobility. The conversation kicks off with Dr. Hechler unpacking some of the common causes behind TMJ hypomobility, the definition of a closed lock (CL) including an overview of acute CL and chronic CL, with a quick reference to the anchor-disc phenomenon. We also look at the different flavors of TMJ hypermobility and various types of dislocations. Dr. Hechler details his technique with awake patients, why imaging would be indicated for TMJ mobility, and then delves into a detailed explanation of his approach to TMJ mobility treatment. To hear more about our thoughts on TMJ mobility issues caused by being in the dental chair, our tips and tricks for avoiding them, and what could tip the scale toward a more permanent management solution for these types of issues, be sure to start listening now! Key Points From This Episode:Our goal for today's episode: TMJ hyper and hypomobility with Dr. Ben Hechler.Dr. Hechler unpacks some of the causes behind TMJ hypomobility. He defines what is a closed lock (CL).The difference between acute CL and chronic CL.A quick look at the anchor-disc phenomenon.Dr. Hechler highlights some different flavors of TMJ hypermobility (and dislocations).He details his technique to get an awake patient back into the proper TMJ relationship.We dive into a discussion on when imaging is required for TMJ mobility.He explicitly details his approach to treatment for this demographic of TMJ patients.His thoughts on how often TMJ mobility issues are caused by being in the dental chair.Dr. Stucki shares some of his tips on avoiding dental chair TMJ mobility issues.TMJ mobility management: when does the scale tip toward a more permanent management/treatment?The multifactorial aspect of connecting patient characteristics and our capabilities as surgeons to formulate the best possible plan.Links Mentioned in Today's Episode:Dr. Ben Hechler — https://www.linkedin.com/in/ben-hechler Episode 236: Perspectives on Management of TMJ Disease, with Dr. Michael Miloro —https://www.buzzsprout.com/1404670/14614031-perspectives-on-management-of-tmj-disease-with-dr-michael-miloro KLS Martin Promo Code: StuckiFavsKLS Martin Email — usa@klsmartin.com Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

The world we live in is one giant blame game as people try to find external answers for everything that's happening around them. But all of life's answers come from within as you are both your only problem and your only solution – this is taking extreme ownership over your life; this is personal responsibility. Welcome to the Seven Figure Standard as today, we give you our definition of personal responsibility and explain why this philosophy is vital for achieving greatness in life. We explore the value of having and overcoming obstacles, what it takes to live in extreme ownership, how it all starts with changing our attitude and how we respond to things, and some real-world examples of the power of practicing extreme ownership. As you begin to transform your life toward one of personal responsibility, we encourage you to be proactive this week and journal all the moments when you did not take responsibility for a situation, and we'd love to hear your personal results from this experiment!  Thank you for taking this journey with us.  Key Points From This Episode:Our definition of personal responsibility. How to assess whether you're taking personal responsibility over any given situation. The value of having obstacles and rising to overcome them. Actions and standards that breed personal responsibility.  Changing attitudes. Practical examples of how extreme ownership positively affects every aspect of your life.Today's action step: journal every moment when you do not take responsibility. Links Mentioned in Today's Episode:Voss Coaching CoVoss Coaching Co on LinkedInVoss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on InstagramArash Vossoughi on LinkedInArash Vossoughi on YouTube

Welcome to this special edition of the Real Estate Investor Podcast, where we bring you everything that happened in our recent Health is Wealth webinar with Ryan Kennedy. Ryan is a functional medicine practitioner, traditional naturopath, and board-certified clinical nutritionist who helps people improve their health through lifestyle and dietary changes. In Health is Wealth, Ryan breaks down everything you need to know to improve your mental clarity, maintain good energy levels, and keep your body functioning optimally throughout the entire day. He explains the importance of starting your day the right way and how to go about it, how you can feel like a million bucks without spending a penny, and how to stay active when your work requires you to be mostly seated, plus everything you need to know for an evening routine that leads to the perfect sleep. We also learn about the dangers of pharmaceuticals, the benefits of nootropics, how to use biofeedback properly, why getting proper sleep and taking care of your soul are two essentials for a long life, and more. You'll want to take notes for this one!Key Points From This Episode:Our recent webinar with Ryan Kennedy: Health is Wealth.The importance of mental clarity and good energy levels in high performance. Why you need to start each day the right way (and why it only takes 10 minutes to do so). Getting high on your own supply: sunlight, mineral water, mindfulness, and exercise. Everything you need to know about trigger sessions: how to stay active, even at a desk job.   The real problem with pharmaceuticals and the benefits of nootropics.  Trigger environments: how to set up your workspace for success. Forming habits and making these strategies part of your identity. What a healthy evening routine could entail. The ins and outs of sleep optimization. Some dangers to consider when taking hormones. How biofeedback helps but biohacking only works once you've built a solid foundation. More tips and tricks for getting the perfect sleep and some useful devices for recovery.  The true secret to longevity: caring for your soul!Why daily gratitude matters.  Links Mentioned in Today's Episode:Ryan KennedyRyan Kennedy on LinkedInRyan Kennedy on Instagram Ryan Kennedy on YouTubeRyan Kennedy on Facebook Ryan Kennedy on TikTokThe Ryan Kennedy Show Brandon Turner on LinkedIn ChiliSleepBodyHealth Newcomp Analytics MedLight 630 Pro PlatimunLED Therapy LightsAsset Management Mastery Facebook GroupBreak of Day CapitalBreak of Day Capital InstagramBreak of Day Capital YouTubeGary Lipsky on LinkedIn

Today we are joined once again by OMS Dr. Justin Evanson, practicing out of Denver, CO. Dr. Evanson is here to talk about using equipment in practice that can improve not only your posture and vision, but that of your patients too. We thought it would be a great idea to do a brief podcast on the usage of loupes and headlights. Disclaimer, this may or may not be a controversial topic because we know not all OMSs make use of these tools! Join the conversation as we share our thoughts on using loupes, loupes lights, navigating prescription glasses, headlights, and battery packs. If you find yourself currently struggling with back pain or simply looking to make tweaks to your practicing habits, be sure to tune in to this episode and hear how a combination of equipment and weight training changed the game for Dr. Evanson and his experience with back pain. Key Points From This Episode:Our topic: equipment that can improve posture and vision.Why Dr. Evanson uses loupes.Some of the benefits of using loupes (especially one with a light).The types of procedures Dr. Evanson uses his loupes for.We discuss different loupes specifications and costing. Navigating prescription glasses and loupes.Sutures and loupes and navigating the small vision field. We talk about adjustments and their effect on posture and neck pain.Our thoughts on loupes lights, headlights, and battery packs.A thought on how loupes can help patients maintain good posture during procedures.Other tools Dr. Evanson has seen in his years of practice: lighted retractors and saddle chairs. How weight training has changed the game for Dr. Evanson's back pain. Links Mentioned in Today's Episode:Dr. Justin Evanson on LinkedIn — https://www.linkedin.com/in/justin-evanson-209a5138/ Dr. Justin Evanson Email — justinevanson@gmail.comPacific Dental Services — https://www.pacificdentalservices.com/ Designs for Vision — https://www.designsforvision.com/ AAOMS — https://www.aaoms.org/meetings-exhibitions/exhibitors/2023-annual-meeting Orascopic — https://www.orascoptic.com/ Orascopic XL Endeavour Light — orascoptic.com/en-uk/endeavour-xl LumaDent — https://www.lumadent.com/ KLS Martin — https://www.klsmartin.com/en/ KLS Martin Headlights — https://www.klsmartin.com/en/products/headlights/ Starting Strength — https://startingstrength.com/ TRX Training — https://www.trxtraining.com/ Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

If the moon can impact the oceans, why wouldn't it impact us? Today, we explore the many ways in which the moon impacts us and the energy contained in each phase of the moon. We've always been in awe of the moon and moved by the full moon in particular, but in this episode, we talk about the ‘clean slate' energy contained by the new moon and why it's the perfect time to manifest! While the new moon is prime time for planting seeds, the full moon presents the opportunity to release. Being aware of the phases of the moon and the magic they hold is helpful, but you'll probably find that you're already tuned into its movements without even realizing it. Tune in to learn more about the magic of the moon and how knowing your moon and rising signs can supercharge your manifestations!Key Points From This Episode:Our weekly woo-woo!Today's topic: the magic of the moon and how its cycles impact us.What caused us to start viewing the moon differently.How women's menstrual cycles are based on the moon cycle.The ‘clean slate' energy of the new moon and why it's the best time to plant “seeds.”Reframing the full moon as a time to release.The balance of the full moon's chaos and the new moon's stillness.The significance and associated keywords of each moon phase: waxing crescent, quarter moon, gibbous, full moon, waning gibbous, disseminating, third-quarter moon, and balsamic.Is forgiveness the key to manifestation? An example of a full moon forgiveness ceremony.Our full and new moon ritual experiences, alone and in a group setting.Why we encourage you to look up your moon and rising signs!What our sun, moon, and rising signs signify, respectively.How the moon supercharges your manifestations based on the house of your rising sign.Breaking down the 12 houses in astrology and what each signifies.How your wishes are most likely already in line with your house placement.Happy New Moon and thanks for listening!Links Mentioned in Today's Episode:MoonologyTrust Your VibesMoonology Diaryso guided on Instagram

This episode is a full debrief of Jenny's session with Carissa's Medium (the present that Carissa gave Jenny for her birthday)! In the first half of our conversation, which took place prior to the session, we talk about some of the experiences we've had with Mediums in the past, the importance of finding a Medium that you really connect with, and Jenny shares what she hopes to gain from her upcoming session. In the second half of the episode, Jenny lets us in on what she resonated with and what really didn't sit well with her during her session with Carissa's Medium. We have a complete honesty policy here, so absolutely no sugar-coating takes place! Some parts of this episode may give you the chills, and others may make your skeptical side rise to the surface, but one thing we can guarantee is that it will give you a lot to think about, which is the whole intention behind the spiritual journey we are taking you on! Key Points From This Episode:Our “woo-woo's” for this week!The importance of finding the right Medium for you. Benefits of seeing a Medium.Some of the good and bad experiences that we have had with Mediums. Advice for how to prepare for a session with a Medium.A broad overview of Jenny's experience with Carissa's Medium.The first thing that Carissa's Medium said to Jenny when they met.Jenny's favorite takeaway from the session with the Medium.What Jenny's session was missing. The biggest downside of Jenny's session.Energy shifts that Jenny experienced during her session. Feelings that Jenny has been experiencing since the session.Additional pros and cons of Jenny's session. Advice that Jenny ended up giving to the Medium at the end of the session. Jenny's final thoughts on the session. Links Mentioned in Today's Episode:so guided on InstagramMaryAnn DiMarcoMedium Mentor

Today's episode is all about what happens when things go wrong in the salivary glands, and what to do about it! As Dr. Ben Hechler explains, there are two categories of salivary gland disease (infectious and tumor masses), and retrograde tracking of bacteria is overwhelmingly the most common cause. You will hear about the different factors that lead to the retrograde tracking of bacteria, other factors that result in salivary gland disease, the typical symptoms that a patient with a salivary gland infection will present with, and the ways to diagnose and treat that infection. Ben also talks about the types of tumors that are most often found in the salivary glands, why it is easier to diagnose a tumor in the minor salivary glands (of which there are hundreds) than in the major carotid and submandibular glands, and how to deal with trauma to the salivary glands.Key Points From This Episode:Our three major salivary glands.The two broad categories of salivary gland disease.Symptoms that a patient with salivary gland disease will typically present with. The first steps that you should take if you suspect a patient may have salivary gland disease.Types of imaging that Ben suggests using to assess the situation.Different causes of salivary infections in the submandibular gland and the carotid gland. How to treat salivary gland infections.Some of the systemic diseases that affect the salivary glands. An explanation of what psilosis is (and what causes it).The most common types of tumors found in the salivary glands.The challenge of diagnosing tumors in the major salivary glands. Why Ben always advocates for complete transparency with patients. Ben's approach when biopsy and MRI results don't match up. The indications for considering neck dissections for salivary gland tumors.Advice for dealing with trauma to the salivary glands. How to diagnose and treat a ranula.  Problems that can occur in the accessory parotid gland.Links Mentioned in Today's Episode:Dr. Ben Hechler on LinkedIn — https://www.linkedin.com/in/ben-hechler/ Understanding Consciousness by Max Velmans — https://www.amazon.com/Understanding-Consciousness-Max-Velmans/Do No Harm by Henry Marsh — https://bookshop.org/p/books/do-no-harm-stories-of-life-death-and-brain-surgery-henry-marsThe Watcher — https://www.imdb.com/title/tt14852808/ Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.linkedin.com/in/david-hirsch-126210bb/Everyday Oral Surgery on LinkedIn — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Ever wondered how different the world of NFTs is in Japan? Well, today we are lucky enough to be joined by two great guests, Takuya Kitagawa and AT, to give us some real, first-hand insight into the overlaps and contrasts that are happening with regard to the burgeoning scene. We have a great conversation unpacking some basics about our guests' entry into the NFT space, and what initially drew them in. From there we look at the major hallmarks of what is popular right now in Japan, and how this compares to the rest of the world, before talking about important aspects of the field such as influencer and celebrity marketing. Takuya and AT then spend some time illuminating the inner workings of Nannda, and some more general thoughts on game design, and we finish off our chat by considering which types of games appeal to different Japanese demographics and why. Join us to hear it all! Key Points From This Episode: Our guests' paths into working in the NFT space, and their initial excitement about it. Insight into the state of the Japanese scene right now.  Thoughts on the current NFT projects that are having success in Japan.  Contextualising differences in the Japanese market and some reasons for popularity. Influencer marketing of NFTs and the main drives for demand.   The culture of big celebrity endorsement for brands and how this figures into the NFT landscape.  Barriers to entry that are influencing the Japanese market right now.  Comparing the mechanism at Nannda to other examples of play-to-earn.  Risk and reward in the two different approaches to game design.   The importance of the social dimension to games to increase engagement and difficulty.  Japanese audiences' attitudes towards different types of games.   Favourite NFT picks from Takuya and AT!  Tweetables: “Influencer marketing itself is big in Japan, YouTubers are big, TikTokers are big. But this actually hasn't come to the NFT world yet.” “Japanese audiences play any kind of game, individual oriented game or a social game. Either way works. If it is a more individual game, you typically have to do more campaigns.” “When I see the Nouns community evolving really well, I get really excited, seeing that maybe that is the future of NFTs.”  Links Mentioned in Today's Episode: https://twitter.com/a_t__3_jp (AT) https://twitter.com/takuyakitagawa?lang=en (Takuya Kitagawa on Twitter) https://www.floorisrising.com/ (Floor Is Rising)

Between us, there are two big struggles, religious trauma and addiction. These conversations are not easy, but we've created an environment where it's possible to hold space for one another, and today we want to share that with you. Today, Sarah shares her story of addiction and recovery, sharing the intimate details of her journey with the goal to bring hope to struggling listeners. She recalls a low point in her journey when she sought out the stories of successful alcoholics, to find an overwhelming bias towards the stories of celebrities and men. A pivotal figure in her recovery was a female mentor in Bali, and she shares the story of how this person turned her towards the resource she needed to change her life - the twelve steps she had vehemently been avoiding. Join us today to hear a story of hope, connection, and success shared between friends. Key Points From This Episode: Our two respective struggles: religious trauma and addiction. Why it can be more painful when people ignore your pain than when they address it. The misconception that you are reminding people of their pain. Emily's story of addiction in early college. Why interventions absolutely don't work for an addict. How her drinking escalated when she went through her divorce. The story of how she went to rehab and realized she needed support. Where addiction sits: outside of how you usually rationalize and intellectualize. Why you have to let your loved ones struggling with addiction reach their own rock bottom. How her childhood trauma and abuse led to addiction in adulthood. The realization that resentment and anger were at the root of her struggles. How underlying trauma and a disconnect from the world around you leads to addiction. Why it is so essential to take it one day at a time when you are in recovery. The importance of looking beyond yourself to imagine the addict in your life's experience. Owning your shit is an important step in recovery. How believing in a future version of herself helped Sarah to recover. Stories of successful alcoholics and how Sarah found a mentor in Bali who brought her back to AA. Emily's gratitude that Sarah is still here.   Links Mentioned in Today's Episode: Inner Archeology Email Sarah Turner on Instagram Emily Pennystone on Instagram

Between us, there are two big struggles, religious trauma and addiction. These conversations are not easy, but we've created an environment where it's possible to hold space for one another, and today we want to share that with you. Today, Sarah shares her story of addiction and recovery, sharing the intimate details of her journey with the goal to bring hope to struggling listeners. She recalls a low point in her journey when she sought out the stories of successful alcoholics, to find an overwhelming bias towards the stories of celebrities and men. A pivotal figure in her recovery was a female mentor in Bali, and she shares the story of how this person turned her towards the resource she needed to change her life - the twelve steps she had vehemently been avoiding. Join us today to hear a story of hope, connection, and success shared between friends. Key Points From This Episode: Our two respective struggles: religious trauma and addiction. Why it can be more painful when people ignore your pain than when they address it. The misconception that you are reminding people of their pain. Emily's story of addiction in early college. Why interventions absolutely don't work for an addict. How her drinking escalated when she went through her divorce. The story of how she went to rehab and realized she needed support. Where addiction sits: outside of how you usually rationalize and intellectualize. Why you have to let your loved ones struggling with addiction reach their own rock bottom. How her childhood trauma and abuse led to addiction in adulthood. The realization that resentment and anger were at the root of her struggles. How underlying trauma and a disconnect from the world around you leads to addiction. Why it is so essential to take it one day at a time when you are in recovery. The importance of looking beyond yourself to imagine the addict in your life's experience. Owning your shit is an important step in recovery. How believing in a future version of herself helped Sarah to recover. Stories of successful alcoholics and how Sarah found a mentor in Bali who brought her back to AA. Emily's gratitude that Sarah is still here.   Links Mentioned in Today's Episode: Inner Archeology Email Sarah Turner on Instagram Emily Pennystone on Instagram

Between us, there are two big struggles, religious trauma and addiction. These conversations are not easy, but we've created an environment where it's possible to hold space for one another, and today we want to share that with you. Today, Sarah shares her story of addiction and recovery, sharing the intimate details of her journey with the goal to bring hope to struggling listeners. She recalls a low point in her journey when she sought out the stories of successful alcoholics, to find an overwhelming bias towards the stories of celebrities and men. A pivotal figure in her recovery was a female mentor in Bali, and she shares the story of how this person turned her towards the resource she needed to change her life - the twelve steps she had vehemently been avoiding. Join us today to hear a story of hope, connection, and success shared between friends. Key Points From This Episode: Our two respective struggles: religious trauma and addiction. Why it can be more painful when people ignore your pain than when they address it. The misconception that you are reminding people of their pain. Emily's story of addiction in early college. Why interventions absolutely don't work for an addict. How her drinking escalated when she went through her divorce. The story of how she went to rehab and realized she needed support. Where addiction sits: outside of how you usually rationalize and intellectualize. Why you have to let your loved ones struggling with addiction reach their own rock bottom. How her childhood trauma and abuse led to addiction in adulthood. The realization that resentment and anger were at the root of her struggles. How underlying trauma and a disconnect from the world around you leads to addiction. Why it is so essential to take it one day at a time when you are in recovery. The importance of looking beyond yourself to imagine the addict in your life's experience. Owning your shit is an important step in recovery. How believing in a future version of herself helped Sarah to recover. Stories of successful alcoholics and how Sarah found a mentor in Bali who brought her back to AA. Emily's gratitude that Sarah is still here.   Links Mentioned in Today's Episode: Inner Archeology Email Sarah Turner on Instagram Emily Pennystone on Instagram

Today on the Floor Is Rising Podcast we are joined by Prateek Shah and Drew Beller, the two Co-Founders of Spanning Labs, to speak about what their company is offering the world of NFTs and why artists and collectors should be excited about the expansion of possibilities they are bringing to the space. We get to hear all about the company and how our guests made their way to the advent of this project before we dive into their vision for cross-chain interoperability and the practicalities of what this will mean when they launch publicly early next year. Along the way, we cover some interesting ground, hearing from Drew and Prateek about the lessons in consensus the blockchain space has taken from robotics, what they see on the near horizon for the NFT markets, some of their competitors, and how they differentiate themselves, and a little about the architecture of their solution. So, in order to hear all about an exciting addition that might be the answer to your needs, be sure to press play! Key Points From This Episode: Our guests' backgrounds and journey into their current roles working in the NFT realm.  Cross-pollination between robotics and the blockchain space.  Spanning Labs' solution for cross-chain interoperability. Detailing how ownership changes in NFTs under the Spanning Labs NFT framework and what is meant by 'moving owners around'. The intricacies of blockchains like Solana and how the Spanning network fits into these transactions.  Potential changes to the NFT landscape in the next few years, with increasingly lower barriers to entry. More power and control for creators to make decisions about their art.   Drew and Prateek's perspectives on competition in their section of the market.   Differences between Spanning Labs and competitive solutions such as LayerZero.  Integration with OpenSea and how Spanning NFTs can be deployed and function. An explanation of multi-chain addresses in the current climate.  Adoption strategies from Spanning Labs in the context of the bear market.  The modular architecture of Spanning, and what this enables for transfers.   Where and how to learn more about Spanning Labs! Drew and Prateek's favourite NFT artists and projects, and what they are most excited about on the horizon. Tweetables: “There won't be one blockchain to rule them all, but there might be one blockchain that's the best at payment processing.” — https://twitter.com/drewbeller (@DrewBeller) “It's really important to us that an NFT is always owned by the user.” — https://twitter.com/drewbeller (@DrewBeller) “The important thing to keep in mind is that it's not possible for a contract to meant to be deployed locally to interact in a multi-chain way.” — Prateek Shah “I am really looking forward to seeing more changes in the generative art space, specifically how we can start generating art on-chain.” — Prateek Shah Links Mentioned in Today's Episode: https://spanninglabs.com/ (Spanning Labs) https://www.linkedin.com/in/pcshah1996/ (Prateek Shah) https://twitter.com/drewbeller (Drew Beller on Twitter) https://www.floorisrising.com/ (Floor Is Rising)

TMV Episode 56 - Marriage Conversations - Raising Boys - Part 1 In this fun and illuminating edition of Marriage Conversations, we welcome back our wonderful husbands to the show to answer some questions that have been sent in! The meat of this episode is spent considering the important task of raising boys into upstanding and strong men, and we all chime in with some ideas for how this can best be achieved in today's world. In particular, we also look at what moms can do if they are raising a boy without a father. We also go through a few suggestions from the husbands for the types of questions men should be asking their wives more often, the importance of spending quality time together, physical touch, and date nights! To complement that, we cover some behaviors and patterns to avoid; these include being too self-involved, and combatively bringing up flaws in each other. Important lessons that emerged today include the need for an available community of good men around growing boys, and always keeping God's design in mind. So to hear this great chat from a panel of parents with 11 sons between them, press play! Key Points From This Episode: Our husbands' ideas for habits that can keep couples close, and others to avoid. How to approach spiritual growth as a couple. Thinking about aiding boys in their path towards becoming men. How moms can tackle the challenges of an absent father when raising boys. Navigating the confusion of today's society; dos and don'ts and the importance of accountability. Dealing with inevitable sins and failures and starting each day afresh. Favorite song selection from each couple! Reflections on what we are like as couples when we are at our best and most in sync with each other. Links Mentioned in Today's Episode: The Intentional Father The Mom Village Email The Mom Village on Instagram Kirra Kelly Kirra Kelly on Twitter Jismarie Ramos Jismarie Ramos on Twitter

Today's conversation brought us to some profound revelations about our personal journeys, from the lessons Sarah's Ritalin withdrawal taught her about the pliable nature of our personalities, to what we've found to be the true nature of confidence! We discuss the false assumptions we often have about others who appear to be ultra-confident, and how to reframe confidence as connection in social settings. There is a distinct difference between putting on an act and choosing an energy, and in this episode, we delve into how to choose to exude the energy of confidence and cultivate different parts of your personality. Tune in to hear about our battles with confidence and what we respect most about our personal confidence icons!   Key Points From This Episode: Our relationship with confidence over the course of our lives. Sarah's experience of social anxiety and the coping mechanisms she developed. The false assumption that confident people are confident all the time. What Sarah learned from her experience of Ritalin withdrawal as a kid. Emily's identity crisis when she moved away from her sisters and went to college. The conscious practice of choosing your energy in challenging social situations. Tips for managing social anxiety in the moment! Growing your confidence by being selective about who you spend time with. The value of actively being a safe place for others in social settings. A little about our confidence icons! The human need for connection and the value you can bring to others with your confidence. Speculating whether or not shyness is selfish. The important distinction between putting on an act and choosing an energy. Confidence as an energy, rather than an action. The power of your state of mind and state of being! Why not responding or reacting is a flex. What constitutes true self-confidence and where it stems from.   Links Mentioned in Today's Episode: Inner Archeology Email Sarah Turner on Instagram Emily Pennystone on Instagram

Today's conversation brought us to some profound revelations about our personal journeys, from the lessons Sarah's Ritalin withdrawal taught her about the pliable nature of our personalities, to what we've found to be the true nature of confidence! We discuss the false assumptions we often have about others who appear to be ultra-confident, and how to reframe confidence as connection in social settings. There is a distinct difference between putting on an act and choosing an energy, and in this episode, we delve into how to choose to exude the energy of confidence and cultivate different parts of your personality. Tune in to hear about our battles with confidence and what we respect most about our personal confidence icons!   Key Points From This Episode: Our relationship with confidence over the course of our lives. Sarah's experience of social anxiety and the coping mechanisms she developed. The false assumption that confident people are confident all the time. What Sarah learned from her experience of Ritalin withdrawal as a kid. Emily's identity crisis when she moved away from her sisters and went to college. The conscious practice of choosing your energy in challenging social situations. Tips for managing social anxiety in the moment! Growing your confidence by being selective about who you spend time with. The value of actively being a safe place for others in social settings. A little about our confidence icons! The human need for connection and the value you can bring to others with your confidence. Speculating whether or not shyness is selfish. The important distinction between putting on an act and choosing an energy. Confidence as an energy, rather than an action. The power of your state of mind and state of being! Why not responding or reacting is a flex. What constitutes true self-confidence and where it stems from.   Links Mentioned in Today's Episode: Inner Archeology Email Sarah Turner on Instagram Emily Pennystone on Instagram

Today's conversation brought us to some profound revelations about our personal journeys, from the lessons Sarah's Ritalin withdrawal taught her about the pliable nature of our personalities, to what we've found to be the true nature of confidence! We discuss the false assumptions we often have about others who appear to be ultra-confident, and how to reframe confidence as connection in social settings. There is a distinct difference between putting on an act and choosing an energy, and in this episode, we delve into how to choose to exude the energy of confidence and cultivate different parts of your personality. Tune in to hear about our battles with confidence and what we respect most about our personal confidence icons!   Key Points From This Episode: Our relationship with confidence over the course of our lives. Sarah's experience of social anxiety and the coping mechanisms she developed. The false assumption that confident people are confident all the time. What Sarah learned from her experience of Ritalin withdrawal as a kid. Emily's identity crisis when she moved away from her sisters and went to college. The conscious practice of choosing your energy in challenging social situations. Tips for managing social anxiety in the moment! Growing your confidence by being selective about who you spend time with. The value of actively being a safe place for others in social settings. A little about our confidence icons! The human need for connection and the value you can bring to others with your confidence. Speculating whether or not shyness is selfish. The important distinction between putting on an act and choosing an energy. Confidence as an energy, rather than an action. The power of your state of mind and state of being! Why not responding or reacting is a flex. What constitutes true self-confidence and where it stems from.   Links Mentioned in Today's Episode: Inner Archeology Email Sarah Turner on Instagram Emily Pennystone on Instagram

Support us on Kofi! (https://ko-fi.com/C0C86NYJW) Our focus in today's episode is more on the technical side of things and we get right into the weeds on the subject of how to continue your development work when you do not have all the API information you need. We speak about a bunch of options at your disposal, some of which we have tried and some that we have merely heard of, but whichever route you choose, this is definitely something you need to be able to do! Tuning in, you will hear about some recommended resources and tools for the processes of creating mock data and fake responses, and how to approach the data structure and model for the best results. We also get into some thoughts on the responsibilities related to APIs and why considering the different kinds of brains and machines that might be interpreting the data can help us format it most effectively. To finish off, we list a few of our wins and losses in the domain, before getting into this week's fun picks, including a novel, a TV show, a Japanese word game and more! Key Points From This Episode: Our past strategies to deal with an endpoint that is not yet ready to integrate with.  The packages, across different languages that can help in the process.   More online resources for finding necessary responses and elusive information.    The value of creating fake responses for a working API.  Approaches to data and making it readable for different types of people and machines. Data structure, sources of truth, and defining the data model.  Whose responsibility is it to maintain APIs?  Jumping off points for learning more about mocking data and playing with APIs. Mistakes and successes working with mock data and APIs!  This week's picks: books, Japanese crosswords, cookies, and Superstore! Tweetables: “Today, we're talking about what to do when the API endpoint that you need to integrate with isn't ready yet, but you need to still continue development.” — Ari (https://twitter.com/GloomyLumi) [0:00:21] “Sometimes you need to actually be able to figure out the integration part of the API before the API is ready.” — Ari [0:06:16] “If you're wanting to be able to run tests quickly, having to run your tests against an actual API, that can take a while.” — Alex (https://twitter.com/fimion) [0:10:07] “I do you feel like data transformation is one of the most painful parts of dealing with APIs, especially when the API is not in place.” — Tessa (https://twitter.com/halftes6) [0:12:40] Links Mentioned in Today's Episode: Hypothesis (https://hypothesis.readthedocs.io/en/latest/) Mockoon (https://mockoon.com/) Httpbin (https://httpbin.org) Mock service worker (https://mswjs.io/) RedwoodJS (https://redwoodjs.com/) OpenAPI spec (https://spec.openapis.org/oas/latest.html) Swagger (https://swagger.io/) https://github.com/Surnet/swagger-jsdoc Cypress Intercept (https://docs.cypress.io/guides/guides/network-requests) ​​Mock API Server Online Testing & API Mocking Guide, (https://stoplight.io/mock-api-guide/basics) Stoplight ​​Setting up mock servers (https://learning.postman.com/docs/designing-and-developing-your-api/mocking-data/setting-up-mock), Postman ​​Mocking by API (https://learning.postman.com/docs/designing-and-developing-your-api/mocking-data/mock-with-api), Postman API Mocking: Best Practices & Tips for Getting Started (https://www.soapui.org/learn/mocking/what-is-api-mocking), SoapUI Amina's episode (https://enjoythevue.io/episodes/64) This weeks picks: Alex The Gilded Ones (https://bookshop.org/books/the-gilded-ones-9781984848697/9781984848697), Namina Forna Ari Superstore (https://www.nbc.com/superstore), NBC (television show) Tessa J-crosswords, renshuu (Android (https://play.google.com/store/apps/details?id=com.renshuu.renshuu_crosswords), iOS (https://apps.apple.com/us/app/j-crosswords/id1539315947)) Trader Joe's Chocolate Chip Cookies Review: Sweet on Trader Joe's: Chocolate Chip Cookies (https://www.bakeat350.net/2021/02/sweet-on-trader-joes-chocolate-chip-cookies-review.html), Bake at 350

 Episode: Show Notes.The new Batman film directed by Matt Reeves and starring Robert Pattinson and Zoë Kravitz has received a lot of attention and acclaim from critics and audiences since its release. An even more gloomy and hopeless noir about the world of Gotham City and the Dark Knight, it can be argued that The Batman does not even feel like a superhero film. Continuing the trajectory of the Christopher Nolan films and more recently Joker, the increased realism can definitely be seen as a drawcard for the film. In today's episode, we do an in-depth review of the film, critiquing all the notable features including the cast, styling, atmosphere, and the relationships between the characters. We also get into some fun territory about the 'Batman voice', the Batsuit, and Batman's rage! Please be warned, this episode does include some plot spoilers, so proceed with caution.Key Points From This Episode:Our initial thoughts going into the movie; hopes and reservations.The casting of Robert Pattinson as Batman and what he brings to the role.Past appearances of the Riddler, and how the villain is portrayed in the new film.  The amazing music from the film, composed by Michael Giacchino.Comparisons with the other prominent Batman films and the increased angst in the lead character. Our thoughts on Batman's invincibility as a character.  The amount of detail and exposition that is packed into the three-hour film.  The conflation of the characters of Bruce Wayne and Batman in the latest film.  Going over the critical response to the film and what people have said about it thus far.Final thoughts and ratings from the panel Support the show (https://www.facebook.com/TheOzCulturePodcast/)

Hello and welcome to the first taste of the No Straight Path podcast! This is the show in which Ashley Menzies Babatunde will be exploring the idea of success with special attention given to the areas that we so often gloss over. You can expect to hear interviews with an array of fascinating guests from many different fields and backgrounds, all with the unifying theme of honesty, process, and the hurdles that are common in all of our journeys. We hope that through these conversations, success and achievement can be humanized and that the myths of success can be made more nuanced. So thanks for tuning in, and we hope to see you back here for our first full episode! Key Points From This Episode: Our mission to unpack the process of millennial success.  The kinds of conversations we will be having with guests about challenges and achievements. Hopes for the podcast: inspiration, nuanced perspectives, and more.  Getting to grips with Ashley's 'why'; bringing more honesty into the conversation about success. The letter that Ashley wrote to herself when she was ten!  An example of the adversity and failure that Ashley has encountered along with her many successes. Tweetables: “This podcast aims to humanize success from a millennial perspective.” — Ashley Menzies Babatunde [0:00:16] “No Straight Path aims to delve into the story behind the success, with a closer to real-time approach.” — Ashley Menzies Babatunde [0:00:37] “I will speak with various guests about their definitions of success and how they overcame failure and life's unanticipated challenges.” — Ashley Menzies Babatunde [0:00:55] “Sharing personal stories allows us to connect with one another, inspire each other, and build empathy.” — Ashley Menzies Babatunde [0:03:15] Links Mentioned in Today's Episode: Ashley Menzies Babatunde Ashley Menzies Babatunde on Instagram Harvard University Stanford University

When you are triggered, it can feel like your life is at risk, but if we can develop skills to cope in these situations, they can become opportunities to heal from our deepest wounds.  Today on the show we unpack the spectrum of typical responses to triggering situations and share some of the biggest lessons we have learned to help work through these feelings.  We start by defining triggers as experiences that bring about a fight or flight response and then share memories of the different ways that we have reacted in moments like these.  As far as coping mechanisms go, you'll hear a range of physical techniques that can help you situate yourself back into your body as well as the present moment.  We also share a series of mental exercises involving visualization and mindfulness that assist with reframing a triggering situation in a way that makes it manageable.  One of the biggest takeaways from today is that everybody is different: just as our reactions to our triggers are unique, so too should our responses be.  So tune in and hear a few tips for handling triggers that can set you on the path to growth and healing.   Key Points From This Episode: Our increasing reliance on technology and the need to take a break from being online. Differences between being triggered and offended and how the former is more severe. The evolution of fight or flight responses and how being triggered causes the same feeling. How to respond to being triggered in a way that quells the fight or flight feeling. Stories about how Emily responded to triggering situations by running away. Sarah's tendency to respond by fighting and how this plays out with Ben. The different ways that being triggered feels to people. Why it is important to reflect on your way of being triggered to handle things better. The consequences Emily and Sarah experience after being triggered badly. Handling being triggered by remembering that the ‘offender' didn't mean you harm. Grasping the severity of the harmful ways we treat ourselves by saying them out loud. The work that Sarah did to become mindful of her destructive inner voice. Uncovering your deepest wounds by becoming aware of your inner narrative. Sarah's experiences on the days after she was triggered or operating on ‘high beta'. Why Emily wants to fight in moments where her trigger involves her children. Bodily experiences that Emily and Sarah have while being triggered. Perspectives on this idea that your triggers are your teachers. The value of informing the people who are close to you about your triggers. Tools for calming down in triggering situations such as box breathing and going outside. Hacking your nervous system into being more present using tapping. Different ways of bringing yourself back to your body and being present. A mental exercise to separate yourself from bad feelings when triggered.   Links Mentioned in Today's Episode: Inner Archeology Email Sarah Turner on Instagram Emily Pennystone on Instagram

When you are triggered, it can feel like your life is at risk, but if we can develop skills to cope in these situations, they can become opportunities to heal from our deepest wounds.  Today on the show we unpack the spectrum of typical responses to triggering situations and share some of the biggest lessons we have learned to help work through these feelings.  We start by defining triggers as experiences that bring about a fight or flight response and then share memories of the different ways that we have reacted in moments like these.  As far as coping mechanisms go, you'll hear a range of physical techniques that can help you situate yourself back into your body as well as the present moment.  We also share a series of mental exercises involving visualization and mindfulness that assist with reframing a triggering situation in a way that makes it manageable.  One of the biggest takeaways from today is that everybody is different: just as our reactions to our triggers are unique, so too should our responses be.  So tune in and hear a few tips for handling triggers that can set you on the path to growth and healing.   Key Points From This Episode: Our increasing reliance on technology and the need to take a break from being online. Differences between being triggered and offended and how the former is more severe. The evolution of fight or flight responses and how being triggered causes the same feeling. How to respond to being triggered in a way that quells the fight or flight feeling. Stories about how Emily responded to triggering situations by running away. Sarah's tendency to respond by fighting and how this plays out with Ben. The different ways that being triggered feels to people. Why it is important to reflect on your way of being triggered to handle things better. The consequences Emily and Sarah experience after being triggered badly. Handling being triggered by remembering that the ‘offender' didn't mean you harm. Grasping the severity of the harmful ways we treat ourselves by saying them out loud. The work that Sarah did to become mindful of her destructive inner voice. Uncovering your deepest wounds by becoming aware of your inner narrative. Sarah's experiences on the days after she was triggered or operating on ‘high beta'. Why Emily wants to fight in moments where her trigger involves her children. Bodily experiences that Emily and Sarah have while being triggered. Perspectives on this idea that your triggers are your teachers. The value of informing the people who are close to you about your triggers. Tools for calming down in triggering situations such as box breathing and going outside. Hacking your nervous system into being more present using tapping. Different ways of bringing yourself back to your body and being present. A mental exercise to separate yourself from bad feelings when triggered.   Links Mentioned in Today's Episode: Inner Archeology Email Sarah Turner on Instagram Emily Pennystone on Instagram

A large section of the population has bought into the idea that the best and safest way to prepare for retirement is by setting up a 401k and leaving it to accrue over time. Joey Mure and Russ Morgan are on the show to dispel this and other myths that they argue make up the 'Wall Street mindset', and share some healthier strategies for setting yourself up for a wealthy and secure future. The basis for their philosophy comes from the idea of responsibility and self-belief; they argue that by outsourcing the control of your savings and financial plan, you shortchange yourself, the results of which will be dramatically evident down the road. Our guests talk about the simple nature of the formula for a better strategy but importantly do not shy away from the fact that it will take some dedication and hard work. They really drive home the idea of education and investment in the self and show how these steps are the best way to a brighter future for you and your family. We also get into the topic of debt, and Joey and Russ share some balanced opinions about this divisive area, which may lead you to reconsider what you have been told! So for all this and a whole lot more from two inspiring and progressive financial minds, be sure to listen in!Key Points From This Episode:Our guests' professional journeys and how they arrived at their current philosophy. Unpacking the 'Wall Street mindset' and how it contrasts with the approach espoused by Russ and Joey. Getting clear and honest about what we really want instead of listening to brokers. Joey and Russ' opinion on the way 401ks have been falsely advertised as protective.Taking control of our savings and retirement planning instead of outsourcing it. The reality of the results of relying on a 401k for savings and retirement preparation.The three-step process of financial freedom and the formula to follow to secure your future. Weighing the role of debt in a good financial plan. The beginnings of a journey towards greater cashflow and security. Why an active approach to investing in oneself is vital to your finances in the long run. The 'keys to success' with Joey and Russ! Questions to ask, achievements, books, and more!   A special offer from our guests and how to find and connect with them online. Links Mentioned in Today’s Episode:Kent RitterWealth Without Wall StreetFREE Financial ScoreCard Joey Mure on LinkedInRuss Morgan on LinkedInBecoming Your Own BankerR. Nelson NashCats in the CradleNeil Young Wade PfauRobert KiyosakiCashflowThe Entrepreneur RollercoasterDarren HardySuccess Magazine

For women, the time is now. Today Erin Yoshi begins her month-long takeover of the Not Real Art Podcast with a focus on uplifting women in the arts. We kick things off by finding out a little more about Erin, who is a creative strategist that paints stirring murals. As a curator, producer, former nonprofit executive, and now podcast host, Erin interviews two raw and powerful women for today's episode: Favianna Rodriguez and Anne Martin. To start, listeners will learn about Favianna's journey through art and how it has served as a way for her to express her experiences and the struggles of the oppressed. We then find out from Anne about her own history in art, the intricacies of printmaking, and the substantial value that comes with it. Following this, we tuck into the subtle and not-so-subtle undertones of Favinanna and Anne's artwork before we unpack why prints can be so empowering. Both Favianna and Anne open up on the democratizing nature of prints and why tier value to society is misunderstood. After packing away print myths, Anne shares takeaways from her successful print clients. She expresses the importance of brand while Favianna doubles down on how artists can create fellowship. Toward the end of the episode, Favianna and Anne share their personal stories and touch on their respective vocational endeavors: The Center for Cultural Power and Sugar Press, respectively. To hear more on the power of print, women and marginalized empowerment, education, and wealth generation be sure to join us today!   Key Points From This Episode: Our exciting changes for the month of March. Introducing your takeover host, Erin Yoshi! A little bit more about Erin. We welcome our guests Favianna Rodriguez and Anne Martin. Favianna on the social justice undertones in her work. Anne talks about her early art experiences. Favianna walks us through her printmaking process.  Why printmaking does not devalue work and is still authentic. Printmaking and its power of accessibility. Anne's takeaways from clients who are successful in prints. The relationship between art and fellowship. Anne talks about the ethics behind Sugar Press. Favianna shares details on The Center For Cultural Power. How Favianna has become a successful artist. Anne shares insight into how her artist clients have created their success. Favianna's recipe for success. For more information and photos, visit here: https://notrealart.com/favianna-rodriguez-anne-martin

What is next in Title IX? Will the regulations go away? The short answer is no, not immediately, as you heard from previous guests in 2020. It is a long process to undo a regulation, and that will likely take a few years, but we do anticipate movement with respect to guidance issued by the Department of Education in the meantime. As you know, the Trump administration archived all prior guidance in this space, and it is yet to be seen whether all or some of it will be resurrected or replaced with new guidance, and what the Department of Education will do with the guidance issued regarding the new regs under Trump's DOE. Today's episode covers what could happen if a school is not following the law, the enduring impact that Trump's appointments may have on federal litigation, and why Title IX is about more than how a school responds to sexual harassment. Learn about the landmark decisions, cases, and executive orders that are influencing Title IX and the importance of having support from and working closely with your colleagues, as well as taking care of yourself in these trying times. Tune in today.   Key Points From This Episode: Our thoughts on what could happen if a school is not following the Title IX regulations. The deep imprint and enduring impact that the Trump administration had on federal courts. Title IX is more than how a school responds to sexual harassment; it includes gender equity in athletics, for example. What the landmark decision by the US Supreme Court, Bostock v. Clayton County, means for LGBTQ+ rights. Trump's response to the Bostock decision and Biden's resulting executive order. Whether or not sexual orientation is a protected class under Title IX. The Grimm v. Gloucester County School Board case and its potential impact on discrimination based on gender identity under Title IX. Whether federal law mandates how a school should respond to transgender students. The Clery Act and Title IX; DOE adjusts fines and what is in store under Biden administration. Why it's very important to have support, from colleagues, ICS, or other organizations. Working closely with your legal counsel on litigation trends or state law changes in your jurisdiction is key moving forward. The importance of self-care and maintaining a work-life balance in these trying times.   Tweetables: “President Trump left a deep imprint on the federal courts that will outlast his one term in office for decades to come.” — @ICSLawyer  [0:01:36] “Title IX is more than how a school responds to sexual harassment. Gender equity in athletics, sex and gender-based discrimination, and pregnancy discrimination all fall under Title IX.” — @ICSLawyer  [0:02:22] “For my Title IX professionals, what I want to say is that it is more important than ever to have support, be it from ICS or other organizations or colleagues, as the coming months unfold.” — @ICSLawyer  [0:06:40]   Links Mentioned in Today's Episode: ICS Lawyer Bostock V. Clayton County Courtney Bullard on Twitter  Courtney Bullard Email 

We are elated by the number of five-star reviews we've been getting on iTunes – all we needed to get us psyched up for the new year and ready to bring you some more awesome content. We've got an episode full of banter, which includes Sourdough and Man One sharing their expectations and goals for the year. They're looking forward to the annual Not Real Art conference, traveling, and the kinds of chaos the new year will bring. But they advise listeners to assume a position of cautious optimism rather than buying into the blind optimism we often see from the talking heads on TV, and they share how gaining a bird's eye view on situations helps to mitigate anxiety. The two play a game where Sourdough has to guess what piece of fitness equipment Man One bought for the studio, and after a few incorrect guesses, Sourdough finally gets it. This is, they believe, the first step to getting back into shape, or at least to get Man One down from morbidly obese to obese. These are some of our 2020 goals – tune in to hear more! For more information about artists, links and resources from this episode, please visit https://notrealart.com/not-real-art-fights-morbid-obesity-more-good-news Key Points From This Episode: Our gratitude for the many positive reviews we've been getting on iTunes. Talking “art”, bantering, and why we like recording the podcast in the evening. Expectations for 2020: a jam-packed year, frequent traveling, and lots of chaos in the mix. The “cult” of optimism we often observe in the talking heads and media. Assuming a position of cautious optimism rather than being blindly optimistic. The advantage of getting a bird's eye view on a situation that might otherwise cause anxiety. Finding peace in the knowledge that we are part of nature and only here for a minute. How you begin to think differently about the world once you become a parent. Man One on giving up his passion to spend more time with and coach his kids in sports. Why it was so hard to stop playing soccer and recommitting to becoming more active. Sourdough's swings at guessing what fitness-related object Man One got for the studio. How long a “morbidly obese” individual can expect to last during an elliptical workout.  Man One got a yoga mat, and after the fourth guess, Sourdough got it! When you're in a tough spot, ask yourself: What would Sourdough and Man One do? Advice for those starting on the yoga mat – build your endurance for laying down.  Launching the 2020 Not Real Art Conference and a reminder about our grant. The list of conference speakers you can look forward to and a new idea for an event.