Podcasts about low carb healthy fat

Dr Glen Davies MBChB, Dip Obst, FRNCCGP, FASLM (Lifestyle Medicine) Since learning about the power of Low Carb/Healthy Fat, Ketogenic Diets and fasting, I truly feel like a healer. After learning about the coach approach, with clients setting their own goals, I feel that I can walk beside clients supporting them on their healing journey. My “Why” is to make a difference as a healer and to contribute to the creation of healthier communities. I now feel that we have the tools to do this. “Reversal NZ” is the result of letting a movement grow organically over the last 3 years. https://reversalnz.co.nz/ DrinkLMNT.com/STAGROAR SHARESIES INVESTING MADE EASY https://oneeightyprojects.com.au/ STAG20 for 20% off your Order! https://drinkarepa.com/collections/all-products Ārepa. The world's smartest brain food. 100% natural. Caffeine free. Effects you can feel. Use the code "STAGROAR" at checkout for 20% off your order! https://www.mrmacsbooks.co.nz/the-books Use Code STAG for 20% off! Modern Pirate Discount Code: stagroar = 10% https://www.modernpirate.com.au/discount/stagroar Instagram https://www.instagram.com/ryanoconnornz/ Instagram https://www.instagram.com/stagryan/ Twitter https://twitter.com/stagryan Tik Tok @ryanstagoconnor Facebook https://www.facebook.com/WaiKeto/ Blog https://stagryan.com/ Website: https://www.stagroar.co.nz/

Dr. Gary Fettke shares how he overhauled his health and how he has radically helped patients improve theirs via real food, Low Carb Healthy Fat diets. For complete show notes, visit http://youcuredwhat.com/podcast/garyDr. Gary Fettke is an Australian orthopedic surgeon and a hero of the health and nutrition world. He was silenced for helping his patients with nutritional advice. He was persecuted but he stood strong knowing he was doing what was right, and eventually he was exonerated. But before taking on the establishment with his message emphasizing the importance of real food, he had to heal himself of prediabetes, high blood pressure, inflammatory joint disease, psoriasis, and more. [2:50] "I'm often quoted as saying 'Once you see something, you can't unsee it.' And I've seen the health benefits of changing diet and nutrition for myself and I've seen it for my family and I've seen it for my patients." [4:20] Dr. Fettke shares his "fresh, local, and seasonal whole food" message. He explains that we should reduce processed food and added sugar. This often leads to a low-carbohydrate, Paleo, and/or ketogenic style of diet. [7:30] What is Gary's health background? He was an overweight kid and even had joint aches as a kid. He had a pituitary gland tumor at age 38. He had high blood pressure, skin conditions, and other ailments (metabolic syndrome). He had this type of health while eating a diet largely based on the food pyramid. [10:50] A lightbulb went off for Gary when he realized his tumor showed up on PET scan based on glucose metabolism. It was growing and thriving on sugar. Since then, he often reflects on the Krebs cycle and how our bodies create ATP for energy. [14:10] Gary started out by cutting out sugars. Then he cut out polyunsaturated oils. Then he cut out other carbohydrates. [15:15] In 2013 and 2014, Gary came up with a nutritional model of inflammation. The idea is that the combination of refined carbohydrates, polyunsaturated oils, and fructose cause a highly-inflammatory state in the body. This inflammation sits behind basically every disease and ailment we face. [17:30] Initially, Gary lost about 8 kilos (approximately 20 pounds) without exercise by cutting out sugar. He was inspired by David Gillepsie's book Sweet Poison. [18:50] Gary, a surgeon, performed many amputations of diabetic limbs and digits. His patients were coming in with their limbs rotting off and it bothered him because he now sees it is preventable. [22:25] "I'm infinitely healthier now than I was ten years ago." Gary shares how he came off ten medications. [23:45] Dr. Fettke discusses the problem of the lack of informed consent for lifelong medications which have massive side effects. [25:30] Gary mentions that information about Tracey Brown, the CEO of the American Diabetes Association, improving her diabetes significantly by limiting carbs has been taken offline. [31:05] Gary, paraphrasing his wife Belinda: "You guys are talking about the science. Nobody's listening. Who's blocking that?" [32:00] Gary talks about the importance of SAM: support, accountability, and motivation. [38:10] Gary talks about how eating healthfully allows his patients to take back some level of control over their lives. [39:50] Gary shares a story of a patient: 70-year-old who had horrible arthritic pain and was down to bare bones on X-rays. Gary talked to her about low carb. 3 months later she came back to his office down 12 kilograms (approximately 25 pounds), felt better, and no longer needed surgery. "It's just fascinating for me that someone with bare-bone arthritis can turn around their pain before they lose weight." [41:40] "If you reduce your sugar and carbs, you reduce your insulin production, you reduce your inflammation. It happens within days or weeks successfully, before weight loss." [42:25] Are some of Gary's patients who come in on a reconstructive surgery consult able to avoid the need for surgery altogether? By changing their diet? Spoiler alert: yes. [42:50] Gary shares the major improvement in a 75-year-old patient who had been low carb for 6 weeks: all of her back pain was gone. [43:55] "I'm not saying this cures everyone, I'm not saying that it's the answer for everything. But gee, it's bloody close to it." [44:20] How has real-food, low-carb, healthy-fat diet impacted surgery patients' recovery? [45:30] Gary compares ketosis to the "Safe Mode" of a computer. [45:50] Gary, thinking of his grandchildren, talks a bit about diet and pregnancy. [47:20] Gary works with an elite soldier who spends time in ketosis. Gary asked him how he feels when in ketosis: "cunning" [49:50] "Virtually all of us are carrying around a super-tanker of fuel on our bodies." (Body fat) [50:45] "We've got more potential to take back our health than we've been told. Than we've been led to believe." [52:30] Gary found it odd to learn that his textbooks and professors had been all wrong; he talks about how much is hiding in plain sight. [53:30] "Our medical education was corrupted in 1910 with the Flexner Report which was commissioned by Andrew Carnegie of steel and John Rockefeller of oil." [53:50] "Our nutrition education was manipulated since 1917 and made up by the cereal industry. And our medical education came from Rockefeller and Carnegie, which was really the birth of the pharmaceutical industry." [54:30] "It's a massive turnaround to admit that we got it wrong." [55:50] Does Gary consider himself cured of his conditions? [57:50] Now that he's improved his health, what's one thing Gary enjoys doing that he couldn't do before? [59:30] Where can the listener learn more from Dr. Fettke? [1:00:55] "The enemy's not food. The enemy is the people telling us what food to eat." [1:04:40] Gary shares a closing thought that he used in his book Inversion: One Man's Answer for World Peace and Global Health: "Only dead fish swim with the current. You'll know you're truly alive when you're swimming against it."

The Low Carb Healthy Fat Dietitian: https://www.lchf-rd.com/In 2015, a physician-friend came to speak with Joy about implementing a low carb diet with a family member, and she shared with her from the scientific literature how a low carb diet was both safe and effective. After much studying, she began to offer low carb services.In 2017, Joy opened The Low Carb Healthy Fat Dietitian which is dedicated to a range of low carb and ketogenic services.Training and CredentialsRegistered Dietitian (RD)Registered with the College of Dietitians of British Columbia, Alberta and Ontario (licensed to provide Dietitian services across Canada, except to PEI)Long-standing member Dietitians of Canada (DC)Bachelor of Science degree (Nutritional Sciences), McGill UniversityMaster of Science (Human Nutrition), University of British Columbia, 2008Speak English and French, listed in the Réso Santé Colombie-BritanniqueConference & Podcast SpeakerJoy has been a speaker on several podcasts, including episode #7 of the Low CarbMD, episode #41 of the Die Healthier Podcast, episode #153 of Ketovangelist, Weight Solutions For Physicians, and two recent podcasts with Vinnie Tortorich on 1-on-1 Luminaries and Laban Ditchburn's Become Your Own Superhero where she tell different angles on her personal weight-loss journey, and why it's so important to pursue metabolic health.Joy has also been invited back to speak on the Low CarbMD about “no one-sized-fits-all low carb or keto diet” in mid-September.  Practicing What I TeachIn March 2017 I was at a crossroads with respect to my own health. It was more accurately, a crisis. I knew that I would either have to change the way I ate or would need to go on several types of medications to address high blood sugar, high cholesterol and very high blood pressure. The day I made the decision was March 5, 2017 and I've never looked back.April 2017 & April 2019By following a low carb and then a ketogenic diet over the following two years, I lost substantial weight and put my Type 2 Diabetes and high blood pressure into remission. I continue to eat a very low carb diet and have maintained my health and weight loss achievements for over a year, without much effort.Even though I knew what to do, I had to do it just like anyone else and my passion is to help others to do the same.You can find the link to my complete “A Dietitian's Journey” blog under the Food for Thought tab, but keep in mind that everybody has different nutritional needs and medical background, so each individual's ‘journey' will be different than mine. Joy can be found ⬇️⬇️⬇️⬇️⬇️Social Media:Facebook: https://www.facebook.com/lchfRD/Twitter: https://twitter.com/lchfRDLinkedIn: https://www.linkedin.com/in/joyykiddie/Support the show (https://www.patreon.com/labanditchburn?fan_landing=true)

Dr Gary Fettke is an orthopaedic surgeon practising in Launceston, Tasmania. He has a major interest in preventative medicine, and encourages his patients to lose weight before undergoing surgery.Although his specialty is surgery, Gary believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often include altering the diet.In recent years Gary has focused on the role of the diet in the development of diabetes, obesity and cancer.He has been speaking out on the combined role of sugar, fructose and refined carbohydrates, as well as polyunsaturated oils, linking them together to be behind inflammation and modern disease.He has incurred the wrath of regulatory bodies for his stand on public health but he and his wife Belinda remain active, defending the benefits of Low Carb Healthy Fat living.It is with great pleasure that we have Gary and Belinda on the podcast today. During this episode, we'll find out:The 19th century religious idealism behind our food guidelinesThe conflicts of financial interest behind the people who wrote themIf you'd like to learn more about Gary & Belinda Fettke please visit iSupportGary.comI'd love to know your thoughts and experiences - join the conversation on my Facebook page.      For more episodes of HEAL, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "HEAL" in your favourite podcast app.    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.    This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com  Theme music by Mandharu. Audio production by Andy Maher.  See /privacy for privacy and opt-out information.

Dr Gary Fettke is an orthopaedic surgeon practising in Launceston, Tasmania. He has a major interest in preventative medicine, and encourages his patients to lose weight before undergoing surgery.Although his specialty is surgery, Gary believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often include altering the diet.In recent years Gary has focused on the role of the diet in the development of diabetes, obesity and cancer.He has been speaking out on the combined role of sugar, fructose and refined carbohydrates, as well as polyunsaturated oils, linking them together to be behind inflammation and modern disease.He has incurred the wrath of regulatory bodies for his stand on public health but he and his wife Belinda remain active, defending the benefits of Low Carb Healthy Fat living.It is with great pleasure that we have Gary and Belinda on the podcast today. During this episode, we’ll find out:The 19th century religious idealism behind our food guidelinesThe conflicts of financial interest behind the people who wrote themIf you'd like to learn more about Gary & Belinda Fettke please visit iSupportGary.comI’d love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of HEAL, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "HEAL" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com Theme music by Mandharu. Audio production by Andy Maher. See acast.com/privacy for privacy and opt-out information.

After his exoneration by AHPRA (Australian Health Practitioner Regulation Agency), Dr. Gary Fettke now looks to the future.  In previous interviews we talked to Dr. Fettke about his incredible personal story discovering LCHF and putting his brain tumour into remission and then about his persecution by the AHPRA for trying to help his patients reverse their diabetes and prevent them from having their feet amputated. He has now been cleared of all charges. We have not had a chance to speak to him since that exoneration so we took the time to sit down with him at this year's LowCarbUSA® event in San Diego event and talk to him about what was next. Apart from going after all the governing bodies involved in his persecution to obtain a public apology, he is mainly focused on being available in a mentoring role to other medical practitioners who are being maliciously persecuted for advocating a Low Carb-Healthy Fat lifestyle as an intervention.  This just reinforces our opinion of him and his wife Belinda as a couple of the finest human beings we have come to know.   The work we do to put on these educational events, build the community and develop and maintain the Clinical Guidelines we have published is not sustainable without your support.  Please consider becoming a patron.  Even the smallest contribution helps! Please, also, subscribe to this podcast on Stitcher and iTunes to help us reach more people.  

Join me for a chance to pick the brain of a very knowledgable dietitian who uses a lower carb approach with her clients, Joy Kiddie.  She has some great points about fat intake and customizing the approach to your unique body. Let us know your thoughts or questions by commenting at weightsolutionsforphysicians.ca/lchf-rd. Or send me an email at info@weightsolutionsforphysicians.ca.  

This week we're excited to bring you Steph Lowe from the Natural Nutritionist. Host of ‘The Real Food Reel' Podcast and author of ‘Low Carb Healthy Fat' and ‘The Real Food Athlete.'   Low Carb Healthy Fat is a great book to be read in... The post #139 – Steph Lowe – Low Carb Healthy Fat appeared first on The Chief Life.

This week Brett and Damian welcome back The Natural Nutritionist, Steph Lowe. Not only is Steph the host of The Real Food Reel on The Wellness Couch, and author of several excellent books, she is also one of our speakers at The Wellness Summit this weekend sharing her awesome message. In this interview, Steph explains Listen In The post TWG 361: Low Carb, Healthy Fat with Steph Lowe appeared first on The Wellness Couch.

Larry and Kay Lynne Diamond were both obese and in ill health when a family health tragedy prompted them to question everything health related. They both had their health restored and lives transformed for the better by adopting a real food low carb healthy fat (LCHF) way of eating. At the time their recently adopted daughter was only two. Larry who had a science background as an environmental scientist decided to apply himself to health and nutrition with a wholly open-mind and evolutionary perspective. The only thing that made sense to Larry: conventional nutrition advice most likely had to be wrong, especially over the last 50 years, as chronic preventable conditions have become commonplace. Larry quickly found the science and logic of LCHF and the metabolic theory of obesity. As he loved many of the mainstay foods of LCHF and understood the science behind LCHF, he adopted LCHF as his way of eating to great success. Seven months later Kay Lynne, joined him. Larry ended up losing 125 lbs, Kay Lynne 70 lbs. They also each resolved numerous lifelong health issues. Their daughter has also thrived on real food LCHF going from the 3rd percentile in height to the 25th percentile. The Diamonds' life passion has become helping others restore their health with LCHF with a particular interest in helping working families transition to real food LCHF to prevent family health tragedies and to help families thrive. Larry is also particularly interested in the environmental aspects of food production and Kay Lynne with how central food is to child development and children succeeding in their development and educational attainment. Larry and Kay Lynne have lived the transformation that happens when you use ancestral inspired eating and living. They believe healing and thriving happen through the wisdom of the body and that ancestrally aligned eating unlocks our innate healing ability. Their goal is to help others have the best scientific information on nutrition that has a firm basis in evolution, anthropology, and cultural culinary traditions. This is The information they used to change the course of their lives and the life of their daughter.   www.unleashyourgeneius.com

As many of us know, the holiday season is an amazing time to spend with family and friends. It's also a time when we have a tendency to overeat! Since we're dedicated to expat wellness, this "end of the year" show can help us stay healthy in the new year with "Strategies for "Low Carb, Healthy Fat" eating in China, with Bianca Fontana." // Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com. Be well.

In the land of noodles, rice and dumplings, is maintaining an almost zero carb approach to a diet possible? And by 'diet' we simply mean a way of eating and you'll totally understand why after hearing Ally's guest on today's show, Bianca Fontana, talk about her daily food routine. Plagued by health challenges years ago, Bianca took her health into her own hands, and literally cut out every starching carb and sugar she was eating. Ally sat across from Bianca in her home office, and was shocked by how a woman who eats about 80% healthy fats in her day to day could look as radiant, lean and healthy as Bianca does. While Ally isn't sure she could be one to give up her peanut butter toast snack addiction, it was fascinating to hear this low carb, healthy fat approach to eating. Bianca dives into details and how it's completely possible for those of us in China if you're interested. Want to learn how? Tune in to find out! // Connect with Bianca at www.thefatexperiment.com or on Wechat @biancafontana.

Professor Tim Noakes is a retired Professor of Exercise and Sports Science at the University of Cape Town in 2014 and is now an Emeritus Professor at UCT. He speaks with us about the Low Carb Healthy Fat diet and why Carbohydrate intake leads to Insulin Resistance, which is responsible for metabolic diseases such as Type 2 Diabetes, Obesity, Dimensia, and Cancer. He can be found on Twitter @ProfTimNoakes