Podcast appearances and mentions of mark my words

Another week, another bunch of bullpen implosions, missed RISP opportunities and over all frustration. After we talk that out, we do the Mark My Words and Stump Joe segments. Follow our show on Twitter at @twinsnationpod, Matt at @MatthewOn_X and Joe @BigJoeGun and Keaton on Twitter (yay he's back!) @keatwins7 or on Threads at @keat_nonn You can help the show by shopping at Amazon now if you use the following link: https://www.amazon.com/?tag=httpsinternam-20 It costs you nothing extra and Amazon will pay us a percentage of whatever is purchased.

Another week, another bunch of bullpen implosions, missed RISP opportunities and over all frustration. After we talk that out, we do the Mark My Words and Stump Joe segments. Follow our show on Twitter at @twinsnationpod, Matt at @MatthewOn_X and Joe @BigJoeGun and Keaton on Twitter (yay he's back!) @keatwins7 or on Threads at @keat_nonn You can help the show by shopping at Amazon now if you use the following link: https://www.amazon.com/?tag=httpsinternam-20 It costs you nothing extra and Amazon will pay us a percentage of whatever is purchased.

Mark Pownall and Elisha Newell discuss the big news of the week including Iluka mothballing key operations; Pilbara renewables; BGC Cement sale; new CME chief; GST deal defence; data centres; South Perth luxury project; Zorzi Builders troubles; and Freo's developments.

All the boys are finally reunited to talk Twins! We talk a brutal week that was against the White Sox and Royals. Then we bring back our Mark My Words and Stump Joe segments. Follow our show on Twitter at @twinsnationpod, Matt at @MatthewOn_X and Joe @BigJoeGun and Keaton on Twitter (yay he's back!) @keatwins7 or on Threads at @keat_nonn You can help the show by shopping at Amazon now if you use the following link: https://www.amazon.com/?tag=httpsinternam-20 It costs you nothing extra and Amazon will pay us a percentage of whatever is purchased.

All the boys are finally reunited to talk Twins! We talk a brutal week that was against the White Sox and Royals. Then we bring back our Mark My Words and Stump Joe segments. Follow our show on Twitter at @twinsnationpod, Matt at @MatthewOn_X and Joe @BigJoeGun and Keaton on Twitter (yay he's back!) @keatwins7 or on Threads at @keat_nonn You can help the show by shopping at Amazon now if you use the following link: https://www.amazon.com/?tag=httpsinternam-20 It costs you nothing extra and Amazon will pay us a percentage of whatever is purchased.

Mark Pownall and Sam Jones discuss the news of the week including; Kwinana port dramas; major developments at Austal; ACCC concerns over RAC Insurance; Indigenous contracting worth $3bn; and the Hedland council gets sacked.

Mark Pownall and Nadia Budihardjo discuss Rio Tinto boss Simon Trott's first week; Mineral Resources; Local governments in trouble; Reynolds v Higgins judgment; Michael Chaney and Wesfarmers; and major companies' annual results.

Kohberger Red Flags Ignored: "Mark My Words" How His Professor Warned Us!! Red flags were waving around Bryan Kohberger long before November 2022. Professors warned he was “predator-like.” Classmates sensed his detachment. One even wrote that if he was ever given a PhD, we'd later hear about him harassing and assaulting. These weren't hindsight observations. They were written before the murders. In this segment, Jennifer Coffindaffer and I discuss those warnings — and why nothing could be done at the time. Creepy behavior doesn't equal a crime. But in Kohberger's case, the instincts were tragically accurate. We also look at Kohberger's application to work with Pullman Police, raising questions about whether he was trying to plant himself inside the system — to gather intel, access victims, or both. The “fox in the henhouse” comparison feels uncomfortably accurate. Finally, we examine his family. The endless phone calls to “Mother” after the murders, contrasted with a father who once turned him in for theft but didn't attend his sentencing. It's a dynamic of closeness and estrangement, comfort and fracture. This segment explores the scaffolding of Kohberger's life: ignored warnings, strange ambitions, and family dynamics that reveal as much as they conceal. Hashtags #BryanKohberger #TrueCrime #HiddenKillers #IdahoMurders #Criminology Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Kohberger Red Flags Ignored: "Mark My Words" How His Professor Warned Us!! Red flags were waving around Bryan Kohberger long before November 2022. Professors warned he was “predator-like.” Classmates sensed his detachment. One even wrote that if he was ever given a PhD, we'd later hear about him harassing and assaulting. These weren't hindsight observations. They were written before the murders. In this segment, Jennifer Coffindaffer and I discuss those warnings — and why nothing could be done at the time. Creepy behavior doesn't equal a crime. But in Kohberger's case, the instincts were tragically accurate. We also look at Kohberger's application to work with Pullman Police, raising questions about whether he was trying to plant himself inside the system — to gather intel, access victims, or both. The “fox in the henhouse” comparison feels uncomfortably accurate. Finally, we examine his family. The endless phone calls to “Mother” after the murders, contrasted with a father who once turned him in for theft but didn't attend his sentencing. It's a dynamic of closeness and estrangement, comfort and fracture. This segment explores the scaffolding of Kohberger's life: ignored warnings, strange ambitions, and family dynamics that reveal as much as they conceal. Hashtags #BryanKohberger #TrueCrime #HiddenKillers #IdahoMurders #Criminology Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Kohberger Red Flags Ignored: "Mark My Words" How His Professor Warned Us!! Red flags were waving around Bryan Kohberger long before November 2022. Professors warned he was “predator-like.” Classmates sensed his detachment. One even wrote that if he was ever given a PhD, we'd later hear about him harassing and assaulting. These weren't hindsight observations. They were written before the murders. In this segment, Jennifer Coffindaffer and I discuss those warnings — and why nothing could be done at the time. Creepy behavior doesn't equal a crime. But in Kohberger's case, the instincts were tragically accurate. We also look at Kohberger's application to work with Pullman Police, raising questions about whether he was trying to plant himself inside the system — to gather intel, access victims, or both. The “fox in the henhouse” comparison feels uncomfortably accurate. Finally, we examine his family. The endless phone calls to “Mother” after the murders, contrasted with a father who once turned him in for theft but didn't attend his sentencing. It's a dynamic of closeness and estrangement, comfort and fracture. This segment explores the scaffolding of Kohberger's life: ignored warnings, strange ambitions, and family dynamics that reveal as much as they conceal. Hashtags #BryanKohberger #TrueCrime #HiddenKillers #IdahoMurders #Criminology Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Kohberger Red Flags Ignored: "Mark My Words" How His Professor Warned Us!! Red flags were waving around Bryan Kohberger long before November 2022. Professors warned he was “predator-like.” Classmates sensed his detachment. One even wrote that if he was ever given a PhD, we'd later hear about him harassing and assaulting. These weren't hindsight observations. They were written before the murders. In this segment, Jennifer Coffindaffer and I discuss those warnings — and why nothing could be done at the time. Creepy behavior doesn't equal a crime. But in Kohberger's case, the instincts were tragically accurate. We also look at Kohberger's application to work with Pullman Police, raising questions about whether he was trying to plant himself inside the system — to gather intel, access victims, or both. The “fox in the henhouse” comparison feels uncomfortably accurate. Finally, we examine his family. The endless phone calls to “Mother” after the murders, contrasted with a father who once turned him in for theft but didn't attend his sentencing. It's a dynamic of closeness and estrangement, comfort and fracture. This segment explores the scaffolding of Kohberger's life: ignored warnings, strange ambitions, and family dynamics that reveal as much as they conceal. Hashtags #BryanKohberger #TrueCrime #HiddenKillers #IdahoMurders #Criminology Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Mark Pownall and Tom Zaunmayr discuss project hopes; lithium partners' spat; Roy Hill; Kerry Stokes' views; broker buyouts; defence contracts; and WA tourism developments.

The three headed monster is back together this week and we are mad, frustrated, confused and stunned about the big news that the Pohlad family has taken the Twins off the market! Each of us give our thoughts about what happened and what it could mean going forward. Then we do the Mark My Words and Stump Joe segments. Follow our show on Twitter at @twinsnationpod, Matt at @MatthewOn_X and Joe @BigJoeGun and Keaton on Twitter (yay he's back!) @keatwins7 or on Threads at @keat_nonn You can help the show by shopping at Amazon now if you use the following link: https://www.amazon.com/?tag=httpsinternam-20 It costs you nothing extra and Amazon will pay us a percentage of whatever is purchased.

The three headed monster is back together this week and we are mad, frustrated, confused and stunned about the big news that the Pohlad family has taken the Twins off the market! Each of us give our thoughts about what happened and what it could mean going forward. Then we do the Mark My Words and Stump Joe segments. Follow our show on Twitter at @twinsnationpod, Matt at @MatthewOn_X and Joe @BigJoeGun and Keaton on Twitter (yay he's back!) @keatwins7 or on Threads at @keat_nonn You can help the show by shopping at Amazon now if you use the following link: https://www.amazon.com/?tag=httpsinternam-20 It costs you nothing extra and Amazon will pay us a percentage of whatever is purchased.

Mark Pownall and Tom Zaunmayr discuss the lithium sector; El Caballo; Fremantle hotel plans; RBA's rate cut; Federal government fund's loss; Seven West Media results; and Revo Fitness boss Andrew Holder.

Keaton and Joe discuss what happened this past week with the Twins and their games and then delve into some things to look for for the rest of the season. Then we do the Mark My Words and Stump Joe segments. Follow our show on Twitter at @twinsnationpod, Matt at @MatthewOn_X and Joe @BigJoeGun and Keaton on Twitter (yay he's back!) @keatwins7 or on Threads at @keat_nonn You can help the show by shopping at Amazon now if you use the following link: https://www.amazon.com/?tag=httpsinternam-20 It costs you nothing extra and Amazon will pay us a percentage of whatever is purchased.

Keaton and Joe discuss what happened this past week with the Twins and their games and then delve into some things to look for for the rest of the season. Then we do the Mark My Words and Stump Joe segments. Follow our show on Twitter at @twinsnationpod, Matt at @MatthewOn_X and Joe @BigJoeGun and Keaton on Twitter (yay he's back!) @keatwins7 or on Threads at @keat_nonn You can help the show by shopping at Amazon now if you use the following link: https://www.amazon.com/?tag=httpsinternam-20 It costs you nothing extra and Amazon will pay us a percentage of whatever is purchased.

Mark Pownall, Tom Zaunmayr and Jack McGinn discuss Liontown; office vacancies; private business sales; Rich 100 activities; defence contracts; and a 2025 Diggers & Dealers wrap.

Mark Beyer, Jack McGinn and Isabel Vieira discuss lithium woes and market reactions; major car retailer deal; Woodside Energy; house prices and inflation updates.

Mark Pownall and Tom Zaunmayr discuss hydrogen projects axed; Nedlands council; Pilbara workers' camp; transmission infrastructure; cattle imports; Gina Rinehart's West Perth office; Northern Star; and Neil Turner.

Mark Pownall and Tom Zaunmayr discuss Rio Tinto's new boss; Mid West green iron; New Dunsborough hotel; Construction costs and more.

Let's welcome Mark Adam in #studiosembang , seorang penyanyi, pelawak dan pelakon yang berasal dari Cebu, Philippines. Korang tau tak Mark pernah jadi vocal teacher ame?? #jomsembang about the challenges of being a foreigner in the industry and how music became his universal language.

On this week's episode Keaton is back but Matt is out of action. Keaton and Joe talk about the week that was vs. the Cubs and Pirates, whether it changes how we think the Twins should act at the trade deadline. We talk about the All Star break and then do the Mark My Words and Stump Joe segments. Follow our show on Twitter at @twinsnationpod, Matt at @MatthewOn_X and Joe @BigJoeGun and Keaton on Twitter (yay he's back!) @keatwins7 or on Threads at @keat_nonn You can help the show by shopping at Amazon now if you use the following link: https://www.amazon.com/?tag=httpsinternam-20 It costs you nothing extra and Amazon will pay us a percentage of whatever is purchased.

On this week's episode Keaton is back but Matt is out of action. Keaton and Joe talk about the week that was vs. the Cubs and Pirates, whether it changes how we think the Twins should act at the trade deadline. We talk about the All Star break and then do the Mark My Words and Stump Joe segments. Follow our show on Twitter at @twinsnationpod, Matt at @MatthewOn_X and Joe @BigJoeGun and Keaton on Twitter (yay he's back!) @keatwins7 or on Threads at @keat_nonn You can help the show by shopping at Amazon now if you use the following link: https://www.amazon.com/?tag=httpsinternam-20 It costs you nothing extra and Amazon will pay us a percentage of whatever is purchased.

Mark Pownall and Sam Jones take a look at the news of the week, including the latest rates decision, Mineral Resources, Nedlands council, Saracen's Gnarabup development and BHP's fair work decision.

Mark Pownall and Nadia Budihardjo discuss major moves at companies including IGO, MinRes, Fortescue; Chevron's job cuts; Eileen Bond; Social housing; VGW; and Bunnings in Karratha.

On this week's episode Matt, Keaton and Joe talk about the 2026 option on Rocco Baldelli's contract being picked up, then review the week that was between the Mariners and Tigers. We also do the usual Mark My Words and Stump Joe segments to round out the episode. Follow our show on Twitter at @twinsnationpod, Matt at @MatthewOn_X and Joe @BigJoeGun and Keaton on Twitter (yay he's back!) @keatwins7 or on Threads at @keat_nonn You can help the show by shopping at Amazon now if you use the following link: https://www.amazon.com/?tag=httpsinternam-20 It costs you nothing extra and Amazon will pay us a percentage of whatever is purchased.

On this week's episode Matt, Keaton and Joe talk about the 2026 option on Rocco Baldelli's contract being picked up, then review the week that was between the Mariners and Tigers. We also do the usual Mark My Words and Stump Joe segments to round out the episode. Follow our show on Twitter at @twinsnationpod, Matt at @MatthewOn_X and Joe @BigJoeGun and Keaton on Twitter (yay he's back!) @keatwins7 or on Threads at @keat_nonn You can help the show by shopping at Amazon now if you use the following link: https://www.amazon.com/?tag=httpsinternam-20 It costs you nothing extra and Amazon will pay us a percentage of whatever is purchased.

Mark Beyer and Tom Zaunmayr discuss Pilbara mining projects; Smiths Beach; Social housing; WA's energy market; two big IPOs; and CCIWA boss leaving.

This week Matt is back in the saddle with Keaton and Joe to talk about the Twins continued horrible play, what's gone wrong and if the Twins should look at selling yet. We also do the usual Mark My Words and Stump Joe segments to round out the episode. Follow our show on Twitter at @twinsnationpod, Matt at @MatthewOn_X and Joe @BigJoeGun and Keaton on Twitter (yay he's back!) @keatwins7 or on Threads at @keat_nonn You can help the show by shopping at Amazon now if you use the following link: https://www.amazon.com/?tag=httpsinternam-20 It costs you nothing extra and Amazon will pay us a percentage of whatever is purchased.

This week Matt is back in the saddle with Keaton and Joe to talk about the Twins continued horrible play, what's gone wrong and if the Twins should look at selling yet. We also do the usual Mark My Words and Stump Joe segments to round out the episode. Follow our show on Twitter at @twinsnationpod, Matt at @MatthewOn_X and Joe @BigJoeGun and Keaton on Twitter (yay he's back!) @keatwins7 or on Threads at @keat_nonn You can help the show by shopping at Amazon now if you use the following link: https://www.amazon.com/?tag=httpsinternam-20 It costs you nothing extra and Amazon will pay us a percentage of whatever is purchased.

Mark Pownall and Mark Beyer discuss the WA news week that was, including the state budget; Power 500; Joe Longo's comments on leadership; Perth property deals; Zenith Energy; and Bill Beament.

Keaton is back for this week's episode although Matt is unable to join us. We talk about how things have gone since Pablo went down and whether the team will survive until he is healthy. We also bring back the Mark My Words segment and then end with the Stump Joe segment. Follow our show on Twitter at @twinsnationpod, Matt at @MatthewOn_X and Joe @BigJoeGun and Keaton on Threads at @keat_nonn You can help the show by shopping at Amazon now if you use the following link: https://www.amazon.com/?tag=httpsinternam-20 It costs you nothing extra and Amazon will pay us a percentage of whatever is purchased.

Keaton is back for this week's episode although Matt is unable to join us. We talk about how things have gone since Pablo went down and whether the team will survive until he is healthy. We also bring back the Mark My Words segment and then end with the Stump Joe segment. Follow our show on Twitter at @twinsnationpod, Matt at @MatthewOn_X and Joe @BigJoeGun and Keaton on Threads at @keat_nonn You can help the show by shopping at Amazon now if you use the following link: https://www.amazon.com/?tag=httpsinternam-20 It costs you nothing extra and Amazon will pay us a percentage of whatever is purchased.

Mark Beyer and Mark Pownall record their last podcast together, discussing K+S Pilbara salt project; renewable project rules; major appointments; VGW; property agency moves; Aukus review; public holiday talks; and a preview of the next magazine.

Mark Beyer and Mark Pownall discuss Laurence Escalante's VGW; Roger Cook's business summit; South Perth apartments; ferries on the river; the Burswood racetrack; e-scooters in the city; and a new music venue in Northbridge.

In this uncensored, brutally honest Episode 94 of On Da Mark Wrestling Podcast, Kayode, Joel, and Luis take on WWE's latest upheaval. From R-Truth's shocking departure to an all-out debate over Stephanie Vaquer's future, no topic is safe. Plus, they blast WWE's Money in the Bank card and John Cena's final run — calling it a “Ponzi scheme” of booking. If you want unfiltered wrestling commentary, hilarious banter, and real insight from lifelong fans, this is the episode to watch.

Mark Beyer and Mark Pownall discuss Woodside's North West Shelf project and the recent approval; Saracen's $118m Gnarabup resort; Aboriginal cultural heritage laws; a review of Alcoa's expansion plans; Healthscope in receivership; and a preview of the next Business News magazine.

Mark Beyer and Mark Pownall discuss interest rates; the Carillon City redevelopment; leadership changes at Fortescue, Rio and Mineral Resources; projects in the Pilbara; and updates on WA Rich list.

Mark Beyer and Mark Pownall discuss the IAG's $1.4bn takeover of RAC WA; the Women's and Babies hospital; CEO moves; apartment approvals; Burswood precinct updates; industrial estates; and a preview of the next Business News magazine.

Mark Beyer and Mark Pownall discuss the recent federal election; the Woodside AGM; 40u40 awards; apartment projects; private business deals; takeovers in the gold sector; Clive Palmer; and the rugby league.

Matt, Keaton and Joe are back . We discuss the series in Cleveland and Boston, our uneasy feelings about Chris Paddack's pitching, and a cool father/son moment for Kody and Roger Clemens. Then we have the Mark My Words segment and Keaton tries to stump Joe at the end

Matt, Keaton and Joe are back . We discuss the series in Cleveland and Boston, our uneasy feelings about Chris Paddack's pitching, and a cool father/son moment for Kody and Roger Clemens. Then we have the Mark My Words segment and Keaton tries to stump Joe at the end. Follow the show on Twitter at @twinsnationpod, Matt at @MatthewOn_X, Keaton on Twitter @keatN34 and Threads: @keat_nonn and Joe at @BigJoeGun. Also we are now an affiliate of Uzzu TV!! If you haven't been able to watch the games because your cable company dropped whatever channel your team is on, your solution is Uzzu.tv! You can sign up for a subscription using the following link. https://uzzu.tv/billing/aff/go/twinsfanforever

Matt, Keaton and Joe are back . We discuss the series in Cleveland and Boston, our uneasy feelings about Chris Paddack's pitching, and a cool father/son moment for Kody and Roger Clemens. Then we have the Mark My Words segment and Keaton tries to stump Joe at the end

Matt, Keaton and Joe are back . We discuss the series in Cleveland and Boston, our uneasy feelings about Chris Paddack's pitching, and a cool father/son moment for Kody and Roger Clemens. Then we have the Mark My Words segment and Keaton tries to stump Joe at the end. Follow the show on Twitter at @twinsnationpod, Matt at @MatthewOn_X, Keaton on Twitter @keatN34 and Threads: @keat_nonn and Joe at @BigJoeGun. Also we are now an affiliate of Uzzu TV!! If you haven't been able to watch the games because your cable company dropped whatever channel your team is on, your solution is Uzzu.tv! You can sign up for a subscription using the following link. https://uzzu.tv/billing/aff/go/twinsfanforever

Mark Beyer and Mark Pownall discuss the upcoming federal election; City of Perth; Colin Barnett; property developments; Woodside; the auditor-general; Mineral Resources; wind farms; a preview of the next Business News magazine; and more.

Matt, Keaton and Joe review a 5-1 week by the Twins vs. the White Sox and Angels, the loss of Luke Keaschall to a forearm fracture and the upcoming week vs. Cleveland and Boston. Then we make our Mark My Words predictions and it's Matt's turn to try stumping Joe about a random Twins player. Follow the show on Twitter at @twinsnationpod, Matt at @MatthewOn_X, Keaton on Twitter @keatN34 and Threads: @keat_nonn and Joe at @BigJoeGun. Also we are now an affiliate of Uzzu TV!! If you haven't been able to watch the games because your cable company dropped whatever channel your team is on, your solution is Uzzu.tv! You can sign up for a subscription using the following link. https://uzzu.tv/billing/aff/go/twinsfanforever

Matt, Keaton and Joe review a 5-1 week by the Twins vs. the White Sox and Angels, the loss of Luke Keaschall to a forearm fracture and the upcoming week vs. Cleveland and Boston. Then we make our Mark My Words predictions and it's Matt's turn to try stumping Joe about a random Twins player. Follow the show on Twitter at @twinsnationpod, Matt at @MatthewOn_X, Keaton on Twitter @keatN34 and Threads: @keat_nonn and Joe at @BigJoeGun. Also we are now an affiliate of Uzzu TV!! If you haven't been able to watch the games because your cable company dropped whatever channel your team is on, your solution is Uzzu.tv! You can sign up for a subscription using the following link. https://uzzu.tv/billing/aff/go/twinsfanforever

Matt, Keaton and Joe review a 5-1 week by the Twins vs. the White Sox and Angels, the loss of Luke Keaschall to a forearm fracture and the upcoming week vs. Cleveland and Boston. Then we make our Mark My Words predictions and it's Matt's turn to try stumping Joe about a random Twins player. Follow the show on Twitter at @twinsnationpod, Matt at @MatthewOn_X, Keaton on Twitter @keatN34 and Threads: @keat_nonn and Joe at @BigJoeGun. Also we are now an affiliate of Uzzu TV!! If you haven't been able to watch the games because your cable company dropped whatever channel your team is on, your solution is Uzzu.tv! You can sign up for a subscription using the following link. https://uzzu.tv/billing/aff/go/twinsfanforever

When I was first hurt, it was hard for me to acknowledge that I wasn't able to do certain things anymore. Things that I'd done a million times would be a impossible for me. I would feel extremely guilty whenever I had to say no to anybody for any reason. I just felt that as and normal existing human, that I should be able to do everything that I set my mind to. And it could be as simple as just a family gathering, something like that. I had to learn that at times, I had to have the courage to say no. I had to have the courage to say, to allow myself to be a little bit vulnerable and say, I can't do this for whatever reason. Going to talk about that today on Mark My Words. Check the website ⁠markmiwords.com.au⁠ Buy the Shirts ⁠markmishirts.com⁠ Buy the book ⁠https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14⁠ #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing Spotify ⁠https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ⁠ ⁠https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334⁠ You tube ⁠https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg⁠ ⁠https://twitter.com/ShatteredThePo1⁠ ⁠https://www.instagram.com/shatteredthepodcast/⁠ ⁠https://www.facebook.com/shatteredpc⁠ ⁠https://www.patreon.com/user?u=20360507⁠