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DESCRIPTION:In this episode, Tem explores why teacher self-regulation is essential, how our responses can either escalate or de-escalate situations, and the powerful role trauma-informed practice plays in creating supportive learning environments. Drawing on real classroom experiences, she shares practical insights into building positive relationships, promoting resilience, and helping students develop the self-belief they need to thrive both in school and beyond. Whether you're a trainee teacher, early career teacher or experienced educator, this episode will encourage you to reflect on the hidden lessons your students learn from you every day.If you would like to enquire about trauma-informed training, please contact Tem at tem@helpingteachersthrive.com or book a call: https://calendly.com/tem-helpingteachersthrive/60 KEY TAKEAWAYS:The way teachers respond to students can either strengthen relationships and trust or contribute to conflict and escalation.Self-regulation is a vital skill for educators because calm adults are better able to support and co-regulate dysregulated students.Trauma-informed practice helps teachers understand the root causes of behaviour and respond with empathy rather than judgement.Consistently using positive language can build students' confidence, self-esteem and belief in their own potential.Teaching resilience, mindset and positive self-talk equips students with lifelong skills that extend far beyond academic achievement.BEST MOMENTS:"You will talk to yourself in your head more than you'll talk to anybody else your entire life. So be kind.""We need to look within ourselves before we respond to our students.""When our students are dysregulated, we need to remain calm so that we can then co-regulate for them.""Trauma-informed practice is all about instilling in children the belief that they are enough, that they are capable, and that they are valued.""We want to instil belief and confidence in our students so that they can feel like they can achieve anything going forwards in life."VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkEPISODES TO CHECK OUT NEXT:https://podcasts.apple.com/gb/podcast/empathy-in-education-how-words-shape-student-behaviour/id1681843058?i=1000745971878ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:Has teaching become harder than ever before? In this thought-provoking episode of Helping Teachers Thrive, Tem explores how the teaching profession has changed over the years and why so many teachers are experiencing burnout, overwhelm and increasing pressure in today's classrooms.From behaviour management and teacher workload to mental health support, student needs, data tracking, parental communication and accountability measures, this episode unpacks the growing demands placed on modern teachers and why comparing teaching “back then” to teaching today is far more complicated than many people realise.If you would like to enquire about trauma-informed training, please contact Tem at tem@helpingteachersthrive.com or book a call: https://calendly.com/tem-helpingteachersthrive/60KEY TAKEAWAYS:Modern teaching has become far more complex, with teachers now balancing behaviour management, mental health support, data tracking and increasing accountability pressures.Rising workload demands and constant scrutiny are contributing to growing levels of teacher burnout and educators leaving the profession early.Increased awareness of SEND and mental health needs means schools are becoming better at identifying and supporting students who need additional help.Sustainable teaching comes from focusing on high-impact strategies, setting clear boundaries and avoiding the pressure to do everything at once.Trauma-informed practice helps teachers create calmer, safer and more supportive learning environments that benefit every student, not just those with additional needs.Go to The Helping Teachers Thrive Hub to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!BEST MOMENTS:“It's not that teachers have become weaker..the job has become heavier.”“Doing everything isn't the goal; doing what matters most is.”“Teachers are at the front line of everything.”“We're here because we want to make a difference to the next generation.”“Trauma-informed practice doesn't just benefit one child, it benefits every single child.”VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkEPISODES TO CHECK OUT NEXT:The Power Of Positive School Cultures With Dr Jim Van AllanABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this episode, Tem explores why behaviour policies on their own rarely lead to meaningful change in schools, and what actually makes the difference in creating calm, consistent and supportive classroom environments. Too often, schools invest time and energy into refining policies, tightening rules, or rewriting expectations, yet behaviour challenges persist. The missing link is rarely the policy itself, but how confidently and consistently staff are able to apply strategies in real classroom conditions. This conversation shifts the focus away from paperwork and towards practice. It highlights the importance of staff confidence, shared routines, leadership modelling, and ongoing coaching in building a culture where both students and teachers can thrive. Tem also unpacks the importance of regulation before consequence, the role of trauma-informed approaches, and why behaviour support must always keep the human needs of students at the centre.If you are a teacher or school leader looking to reduce low-level disruption, strengthen consistency, and build a calmer learning environment, this episode offers a practical and grounded perspective on where real change begins.If you would like to learn more about trauma informed practice and positive behaviour support training, feel free to book a complimentary call today: https://calendly.com/tem-helpingteachersthrive/60KEY TAKEAWAYS:Behaviour policies alone don't improve behaviour.Practice matters more than paperwork.Staff confidence and consistency are crucial.Ongoing coaching is more effective than one-off CPD.Regulation must come before consequences.BEST MOMENTS:"You can have the best behaviour policy in the world and behaviour may still be an issue in your schools.”“Practice determines reality. What we do in practice has the biggest effect on improvements in behaviour in our schools, not what's written on the policy.”“Consistency comes from systems, not documents.”“When we are in classrooms, we're under pressure in real time...the behaviour system will either work or fall apart.”“Student will not learn from a consequence in that moment when they're not within their window of tolerance.”VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkEPISODES TO CHECK OUT NEXT:https://podcasts.apple.com/gb/podcast/does-shouting-actually-work-trauma-informed-behaviour/id1681843058?i=1000767481399ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

IN THIS EPISODE   We've been told weight loss is simple: "Eat less and move more." And if you can't… it must be a willpower problem.   But Dr. Mark Hyman says this story doesn't match what we're seeing in real life… or what the science actually shows.   In this episode of the ReThink Health Podcast, I sit down with Dr. Hyman to unpack the real drivers behind stubborn weight gain (and why so many people feel like their body is working against them).   We talk about how today's food environment is built around ultra-processed, hyper-palatable ingredients that don't just add calories; they change your biology, disrupt appetite signals, and push the body toward insulin resistance and fat storage.   You'll also hear Dr. Hyman's grounded take on the "fat vs. carbs" debate, why food quality matters more than diet labels, and what simple shifts actually move the needle — without shame, extremes, or perfectionism.   You'll learn:   Why "calories in, calories out" doesn't explain stubborn weight gain   How ultra-processed foods can hijack hunger, energy, and cravings   The #1 dietary driver behind metabolic dysfunction (and why bread isn't "better" than sugar)   Why vilifying fat backfired — and what matters most instead   How insulin resistance can make you hungrier and less motivated to move   Why meat isn't the villain… but quality absolutely matters   The "Goldilocks" approach to longevity: mTOR, autophagy, and realistic fasting windows   What Dr. Hyman considers the most impactful rule of thumb for eating well   Why personal responsibility alone is a broken framework in a highly addictive food environment   If you've ever felt like you're "doing everything right" and still not losing weight, this conversation will help you understand what's really going on… and give you a way forward that feels sane, practical, and empowering.   VALUABLE RESOURCES   Paleovalley 100% Grass Fed Whey Protein with Colostrum   >>> Support lean muscle, metabolism, and steady energy with a clean, highly bioavailable protein — plus colostrum for gut + immune support. Save up to 20% on Paleovalley 100% Grass Fed Whey Protein with Colostrum.   Mark Hyman, MD is a practicing physician and a leading voice in functional medicine. He is a New York Times bestselling author and an advocate for food-as-medicine approaches that address the root causes of chronic disease. Dr. Hyman focuses on how modern diets and food systems shape metabolism, inflammation, brain health, and long-term wellness — and how simple, evidence-informed shifts in food quality can create profound changes in health.   THANKS FOR LISTENING!   Thanks so much for joining us this week! Have feedback or a question? Email us at support@paleovalley.com — we'd love to hear from you.   If you enjoyed this episode, please share it with someone who might benefit from the information.   Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings, and reviews are incredibly helpful and deeply appreciated — we read every single one! Let's spread this knowledge and help others together. See you next time!   100% Grass Fed Whey Protein with Colostrum >>> Support lean muscle, metabolism, and steady energy with a clean, highly bioavailable protein — plus colostrum for gut + immune support. Save up to 20% on Paleovalley 100% Grass Fed Whey Protein with Colostrum.

DESCRIPTION:Does shouting in the classroom actually work? In this episode of Helping Teachers Thrive, we explore behaviour management, trauma-informed practice, and whether raising your voice leads to genuine behaviour change or simply short-term compliance. This episode is designed for trainee teachers, ECTs, and experienced educators looking for effective classroom management strategies that build calm, consistent, and emotionally safe learning environments.KEY TAKEAWAYS:Trauma-informed behaviour managementHow shouting impacts dysregulated pupilsWhy calm authority matters in the classroomThe link between behaviour, stress, and nervous system regulationTeacher wellbeing and emotional regulationBEST MOMENTS:“We can still be firm without being frightening and shouting.”“Children in front of us will model our behaviour.”“Rather than being a judge and judging students, be that detective and find out what is going wrong for them.”“Shouting does not create a safe environment for our students to learn in.”“A child who goes into fight, flight, freeze or fawn is telling us they do not feel safe.”VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkEPISODES TO CHECK OUT NEXT:https://podcasts.apple.com/gb/podcast/mastering-behaviour-management-expert-insights-with/id1681843058?i=1000668231521 ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

Most people spend their lives chasing the next "big thing" in crypto or property, only to realize they're too late to the party. If I had to start my entire property journey again from scratch today, my strategy would look remarkably different than it did 25 years ago. This isn't about following a generic "passion"; it's about the clinical intersection of experience, personal skill, and cold, hard profitability. From why I'd steer clear of leaseholds and flats to the specific reason 50% leverage is the "sweet spot" for long-term survival, I'm breaking down the blueprint for a resilient, scalable portfolio. We dive deep into manufacturing value through forced appreciation, the hidden benefits of inflation on your debt, and the boring—but essential—daily habits that actually build wealth over decades. KEY TAKEAWAYS Prioritise Scalable Assets: Move toward small blocks, co-living, and high-end HMOs quickly to offset rising regulatory and management costs. Focus on Forced Appreciation: Don't rely on market growth; drive value yourself through refurbishments, conversions, and operational upgrades. The "Develop to Hold" Model: Avoid the "develop to sell" trap, which can lead to bankruptcy during market downturns when properties won't shift. Strategic Leverage: Maintain approximately 50% debt on a portfolio to balance the benefits of inflation-eroded debt with the safety of a low-leverage cushion. Reinvest and Restrict Spending: Harness compounding by reinvesting profits and never spending more than 5% of your total invested asset base. QUOTES "I like to be the contrarian. I like to buy things that are unloved and try and guess where the market is going to move next." "Developing is great, but having a purely developed to sell model is quite dangerous." "Manufacturing the value to offset the friction of those extra taxes and regulatory costs is important." "Wealth building is about developing yourself and developing a thousand daily habits." "Inflation has the inverse relationship on debt. It actually reduces debt. Inflation erodes debt." VALUABLE RESOURCES  ⁠https://www.youtube.com/user/progressiveproperty⁠ ⁠https://www.progressiveproperty.co.uk/the-progressive-co-founders/⁠ ABOUT THE HOST Mark has bought, sold or has managed around 1,000 property units for himself, Rob, his family and his investors since 2003. He is a system and spreadsheet geek and has developed a complex, confidential deal analyser system of buying residential, commercial and multi-let properties. CONTACT METHOD Email: Markhomer@progressiveproperty.co.uk LinkedIn: ⁠https://www.linkedin.com/in/markhomer1⁠ Facebook: ⁠https://www.facebook.com/markprogressive⁠Twitter: ⁠https://twitter.com/markprogressive

In this episode of Mark My Words, Mark Homer provides a contrarian take on the recent escalation of conflict in Iran and the Gulf, cutting through the media noise to analyze its true impact on the UK economy and property market. He discusses the US blockade on Iranian oil, the implications for global energy prices, and why he believes politicians and institutions like the IMF are using the crisis as a convenient excuse for pre-existing domestic economic issues.  KEY TAKEAWAYS The Gulf conflict's economic impact is being exaggerated: Mark argues that the media, government officials, and institutions like the IMF are overstating the conflict's effect on the UK economy to excuse domestic issues. UK oil reliance is misunderstood: The UK imports a significant amount of its oil and gas from Norway, making it less directly vulnerable to Middle Eastern supply disruptions than often portrayed. Domestic policies are driving UK inflation: Recent tax increases and public sector pay rises implemented by the government are a bigger factor in stoking inflation than the geopolitical situation in Iran. Interest rates are still trending downward: Despite the geopolitical noise, Mark predicts the base interest rate will continue its medium-to-long-term downward trajectory, likely settling at 3% or lower. The Renters' Rights Act will squeeze property supply: Upcoming housing legislation is expected to reduce the supply of rental properties, putting upward pressure on rents despite a largely stagnant residential property market. BEST MOMENTS "I don't think the impact at the moment with the current set of circumstances is as big as lots of people in the media and the government would like to have you believe." "So a lot of this lunacy has been going on with this government and the previous government, because of course this stuff was baked in years ago." "The IMF, the OBR, they're doom-mongers, and they always underestimate and make it look like things are worse than they actually are." "We are actually importing loads and loads of oil from Norway... emitting more carbon just to, you know, use oil and gas from the same place." "It's just sad for the Iranian people a lot of them that they haven't got a new regime... unfortunately it looks like that whole process is going to be delayed." VALUABLE RESOURCES  https://www.youtube.com/user/progressiveproperty https://www.progressiveproperty.co.uk/the-progressive-co-founders/ ABOUT THE HOST Mark has bought, sold or has managed around 1,000 property units for himself, Rob, his family and his investors since 2003. He is a system and spreadsheet geek and has developed a complex, confidential deal analyser system of buying residential, commercial and multi-let properties. CONTACT METHOD Email: Markhomer@progressiveproperty.co.uk LinkedIn: https://www.linkedin.com/in/markhomer1 Facebook: https://www.facebook.com/markprogressiveTwitter: https://twitter.com/markprogressive

In this episode, Neil dives into the constant, often critical chatter happening inside your head. Drawing insights from Shad Helmstetter's book, What to Say When You Talk to Yourself, Neil explores how our internal dialogue acts as the programming language for our lives. With research suggesting that up to 80% of our daily self-talk is negative and unconsciously inherited from childhood, many of us are running on outdated "mental malware." KEY TAKEAWAYS Your Self-Talk is Your Programming: Your subconscious mind acts exactly like a computer (GIGO: garbage in, garbage out). It accepts the repetitive thoughts you feed it as absolute truth, which in turn dictates your attitudes, feelings, and actions. Beware of the 80% Trap: Research indicates that roughly 80% of an average person's daily self-talk is entirely negative. This constant internal pessimism heavily influences how you behave and the limits you place on your own potential. Childhood "Malware": Much of your negative self-talk isn't even your fault; it's the result of early childhood conditioning. Well-meaning parents, teachers, and authority figures inadvertently installed limiting beliefs that you accepted without a filter. The Five Levels of Self-Talk: Your internal dialogue exists on a spectrum from the bottom of the "poo pile" to deep empowerment. Conscious Overwriting: You have the power to "reprogram" your brain. By consciously choosing to repeat positive, intentional statements, you use the same mental pathways that installed your original fears to overwrite them with self-executing routines for success. BEST MOMENTS  "Your subconscious mind works like a computer: it accepts what you repeatedly tell it for better or worse, as truth. As the computer guys say, GIGO: garbage in, garbage out." "80% of what you think and what you say to yourself is doing you down, influencing how you act, what you believe, and what results you're going to get out of life." "These were mainly credible authority figures who were effectively installing mental malware in your young brain. It's not your fault they got in." "You're just using the same pathway that the malware used to get into your system in the first place, in order to install better software or scripts now." "If you change the voice in your head from negative and automatic to positive and intentional, you can reshape your mindset, you can reshape your habits, and you can have more happiness and success in life." VALUABLE RESOURCES  www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this inaugural 2026 episode, Mark Homer provides a candid look at the fractured state of the UK property market. After a volatile end to 2025, Mark explores the stark contrast between the plummeting values in luxury London boroughs like Chelsea and Kensington, some down as much as 40%, and the resilient growth in the North and Midlands.  KEY TAKEAWAYS A Tale of Two Markets: Central London (Chelsea, Mayfair, Kensington) has seen a decade-long "slow-motion crash," with prices returning to 2013/2014 levels. Meanwhile, the Midlands and North remain strong, often with market values sitting below the cost of rebuilding. The Rental Squeeze: The Renters' Rights Act of 2026 is expected to professionalize the sector but also drive up rents by 5% to 10% as landlords pass on the increased costs of compliance and taxation. Interest Rate Relief: After interest rates spiked 1000% through the COVID era (0.5% to over 5%), they are finally retreating. Mark predicts a base rate of approximately 3% by the end of 2026. The "Five-Year Rule" for Buyers: If you plan to stay in a property for less than five years, renting is likely more cost-effective due to high stamp duty, legal fees, and moving costs. For stays of seven years or more, buying remains the superior financial move. Capital Gains Advantage: One of the most significant remaining tax reliefs for UK residents is the capital gains exemption on a primary residence. Mark emphasizes utilizing this to build wealth through home improvements and natural market appreciation. BEST MOMENTS “London has been a bit of a slow-motion crash... I've seen flats and houses that have dropped 30% and 40% in the last 10 years. It is nuts." "In many places in the Midlands and the North, it will cost you more to rebuild a property than its market value. You can't replace it for what you're actually buying it for." "Landlords will have to be paid for this increased cost of doing business... and that will be in the form of extra rent." "Inflation actually destroys and reduces your mortgage. If inflation is 3% and your mortgage is 5%, the real cost is only 2%." "Don't panic. I think it's a good time to buy and to hold. I've seen this cycle over and over again for 25 years." VALUABLE RESOURCES  https://www.youtube.com/user/progressiveproperty https://www.progressiveproperty.co.uk/the-progressive-co-founders/ ABOUT THE HOST Mark has bought, sold or has managed around 1,000 property units for himself, Rob, his family and his investors since 2003. He is a system and spreadsheet geek and has developed a complex, confidential deal analyser system of buying residential, commercial and multi-let properties. CONTACT METHOD Email: Markhomer@progressiveproperty.co.uk LinkedIn: https://www.linkedin.com/in/markhomer1 Facebook: https://www.facebook.com/markprogressive Twitter: https://twitter.com/markprogressive

DESCRIPTION:Are you a teacher feeling burnt out, overwhelmed, or questioning your future in the classroom?If so, this powerful episode is just for you, where Tem is joined by career transition expert Lisa Harding, founder of the Teacher Career Transition Academy and host of the Beyond the Classroom podcast.Together, they explore why so many teachers are considering leaving the profession, especially since the pandemic, and how you can confidently navigate your next steps - whether that means staying, switching schools, or transitioning into a completely new career.If you're a trainee teacher, early career teacher (ECT), or experienced educator wondering “What else can I do besides teaching?” - this episode will help you reframe your mindset, recognise your transferable skills, and take your first steps towards a more balanced and fulfilling life.If you would like bespoke support from me to help you thrive in your teaching profession, just use this link to book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:The most common limiting beliefs teachers face (and how to overcome them)Why you're not “just a teacher” - and what skills you actually bring to the tablePractical first steps to explore career change without rushing into decisionsThe truth about “toxic positivity” in education and how it affects wellbeingHow to decide whether to leave teaching, or simply change your environmentWhy your career should align with your desired lifestyle, not define your identityBEST MOMENTS:"You are not just a teacher, you are a professional who has been working in the education sector."“Don't start with the job, start with the life you want, and then ask if your career can get you there.”“Teachers are told things like ‘you're in it for the kids', but that kind of thinking can stop them from putting themselves first.”VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkhttps://www.teachercareertransitionacademy.com/upcoming-webinarshttps://www.teachercareertransitionacademy.com/podcasthttps://www.teachercareertransitionacademy.comEPISODES TO CHECK OUT NEXT:https://podcasts.apple.com/gb/podcast/life-after-teaching-from-teacher-to-business-owner/id1681843058?i=1000754576788ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this episode, Billie Jean Sandiford shares her journey from teaching to coaching, offering practical advice for teachers considering a career transition. Discover how to leverage your skills, manage mindset, and find support during this pivotal change.If you would like bespoke support from me to help you thrive in your teaching profession, just use this link to book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Many teachers know it's time to leave, but stay longer than they shouldTeachers underestimate their transferable skillsMindset and identity come before career decisionsBurnout shows up as indecision and cynicismYou don't need to rush, but you do need a planBEST MOMENTS:“Leaving teaching doesn't mean giving up, it means carrying your skills into a new chapter of life after teaching.”“Teachers don't realise just how skilled they are, those skills can open doors to a completely new life after teaching.”“When you transition from teaching, you have to look at your skills in a different light, that's where your life after teaching begins.”“There is hope, there is life after teaching, and it starts with the first step you're willing to take.”“If you're on the wrong path in teaching, the longer you stay, the harder it becomes to move towards the life after teaching you really want.”VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFor Billie-Jean's workshops, contact her at info@bjsandiford.comwww.bjsandiford.comEPISODES TO CHECK OUT NEXT:https://podcasts.apple.com/gb/podcast/life-after-teaching-how-lucie-jedlicka-turned-burnout/id1681843058?i=1000752965711ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this episode, Tem interviews Karen Simpson, a former primary school teacher who transitioned into a successful tutoring business. Karen shares her journey of balancing teaching with family life, the challenges she faced, and how she built her tutoring business, My Primary and Secondary Tutor. She discusses the importance of creating a supportive community for tutors and the role of tutoring in addressing the attainment gap in education. Karen emphasises the transferable skills teachers possess and offers valuable advice for those considering a similar transition.If you would like bespoke support from me to help you thrive in your teaching profession, just use this link to book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Teachers possess many transferable skills that can aid in tutoring.Creating a clear plan and understanding your motivation is crucial.Networking with other educators can provide valuable support.Tutoring can be a fulfilling way to continue making an impact in education.Starting small in tutoring can lead to significant growth over time.BEST MOMENTS:"I chose to leave the classroom.""I created a mood board of my why.""Tutoring could reinvigorate you."VALUABLE RESOURCES:https://www.facebook.com/karen.simpson.tuitionscotlandhttps://www.facebook.com/groups/1577467333109799https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkEPISODES TO CHECK OUT NEXT:https://podcasts.apple.com/gb/podcast/life-after-teaching-how-lucie-jedlicka-turned-burnout/id1681843058?i=1000752965711https://podcasts.apple.com/gb/podcast/life-after-teaching-from-teacher-to-business-owner/id1681843058?i=1000754576788ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this episode, Tem interviews Laura Cross, a former primary school teacher and founder of Inventors and Makers. They discuss Laura's transition from teaching to entrepreneurship, the challenges faced during the COVID-19 pandemic, and the importance of creativity in education. Laura shares insights on franchising her business, the role of 'inventioneers', and how teachers can leverage their skills in new ventures. The conversation emphasises the need for teachers to explore alternative career paths while maintaining their passion for education.If you would like bespoke support from me to help you thrive in your teaching profession, just use this link to book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Teachers possess valuable transferable skills that can be applied in business.The importance of creativity in education is often overlooked in traditional teaching environments.Leaving teaching doesn't mean abandoning it forever; teachers can return if needed.The role of 'inventioneers' allows teachers to maintain their passion while running their own businesses.Teachers should assess their priorities and find opportunities that align with their values.BEST MOMENTS:"You don't start at the salary that you're leaving teaching at. It's a business, you have to build it up.""We discovered that schools didn't really want online for the most part. They wanted us to come in in person.""Sitting down and looking at my year ahead and thinking about what's important to me. And that's family and health and lots of other things as well as business."VALUABLE RESOURCES:https://www.inventorsandmakers.com/franchisinghttps://www.facebook.com/laura.carr2https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkEPISODES TO CHECK OUT NEXT:https://podcasts.apple.com/gb/podcast/life-after-teaching-how-lucie-jedlicka-turned-burnout/id1681843058?i=1000752965711ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this episode, Tem revisits the structured talk method sharing her experience and insights on how to effectively implement this technique in lessons, emphasising the importance of clear instructions, sentence starters, and active student engagement. Tem also highlights the need for differentiation in questioning based on students' abilities and the significance of planning to ensure successful outcomes in classroom discussions.If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Structured Talk is a refined version of think-pair-share.Clear instructions enhance student focus and engagement.Using sentence starters helps guide student discussions.Active monitoring during discussions allows for better understanding.Engaging students face-to-face fosters better communication.Keywords can enhance the quality of student discussions.Structured Talk can replace traditional discussion methods.BEST MOMENTS:"It works really well.""It makes them focus a lot more.""It improves the quality of their discussions"VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkEPISODES TO CHECK OUT NEXT:https://podcasts.apple.com/gb/podcast/how-does-structured-talk-impact-student-learning/id1681843058?i=1000747940959ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this episode, Tem discusses the concept of forensic monitoring in education, detailing its implementation and benefits in the classroom. She shares practical techniques for monitoring student work, providing immediate feedback, and adapting strategies for diverse learners. The discussion emphasises the importance of structured monitoring to enhance lesson pacing and student engagement, while also addressing the needs of students with varying abilities.If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Go to The Helping Teachers Thrive Hub to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Forensic monitoring is a familiar practice for teachers.Effective implementation can enhance student engagement.Using a clipboard for monitoring helps track student progress.Creating separate laps for students with specific needs can reduce anxiety.Prioritising fast writers can help identify misconceptions quickly.Regular practice of forensic monitoring can lead to improved teaching habits.BEST MOMENTS:"I create a lap just for them.""It increases the pace of the lesson""It helps students focus""If they have a misconception, more likely that other students will also have it"VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkEPISODES TO CHECK OUT NEXT:The Power Of Positive School Cultures With Dr Jim Van AllanABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this episode, Tem discusses the concept of structured talk in education, emphasising its role in enhancing student learning and engagement. She explains how structured talk builds on traditional methods like think-pair-share by providing specific guidelines and roles for students during discussions. Tem shares practical examples of implementing structured talk in the classroom, highlighting its benefits for pacing lessons and ensuring all students participate meaningfully. She also addresses the need to adapt structured talk for diverse learners, ensuring that all students can benefit from this approach.If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Structured talk enhances student learning and engagement.Using sentence starters helps students initiate discussions.Forensic monitoring allows teachers to assess understanding in real-time.Structured talk can improve lesson pacing and focus.Adapting structured talk for diverse learners is essential.BEST MOMENTS:"It allows everybody to have a voice.""You're being really specific with how you want this done.""Telling the students exactly what you are looking for"VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkEPISODES TO CHECK OUT NEXT:https://podcasts.apple.com/gb/podcast/high-engagement-learning-through-think-pair-share/id1681843058?i=1000641096494ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this episode, Tem discusses the critical impact of language when interacting with students, particularly those who are dysregulated or misbehaving. She emphasises that the words educators choose can either escalate or deescalate a situation, significantly affecting the student's emotional state and the overall classroom environment. Tem shares a personal experience where she disagreed with a statement used by educators, which she believes conveys a lack of care and support to the student, and advocates for a more empathetic approach that separates the behaviour from the individual, fostering a supportive atmosphere that encourages students to feel safe and understood. Tem elaborates on the importance of trauma-informed practices, highlighting how negative language can reinforce feelings of inadequacy in students. She provides alternative phrases that educators can use to communicate effectively and compassionately, ensuring that students know they are supported. By reframing their language, teachers can help students regulate their emotions and create a more positive learning environment. If you would like to enquire about trauma-informed training, please contact Tem at tem@helpingteachersthrive.com KEY TAKEAWAYS:The language we use can escalate or deescalate student behaviour.Negative statements can make students feel uncared for and unsupported.It's crucial to separate a student's behaviour from their identity.Using supportive language helps students feel safe and understood.Empathy is key in helping students regulate their emotions.BEST MOMENTS:"That just tells me that you don't care about me.""I'm here to help you and support you.""That's telling that child that I don't want to help you."VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkEPISODES TO CHECK OUT NEXT:https://podcasts.apple.com/gb/podcast/empowering-language-how-the-words-we-use-shape/id1681843058?i=1000671721042 ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this episode of Helping Teachers Thrive, Kate and Kavi from Teacher Horizons discuss the evolving landscape of international teaching, emphasising the importance of values, character traits, and networking. They highlight the need for thorough research before applying for positions and the significance of wellbeing for both students and teachers. The discussion also touches on the application process, red flags to avoid, and the mindset required to thrive in international environments. Ultimately, they define a successful international teacher as someone who is open-minded, adaptable, and committed to continuous learning. If you are thinking about International teaching, or need support to get started, this conversation will help you take the first step.https://www.teacherhorizons.com/?source=tem-podcastKEY TAKEAWAYS:Schools are increasingly values-driven and mission-focused.Character traits like resilience and adaptability are now prioritised.Networking is essential for success in international teaching.Researching schools and countries is crucial before applying.Wellbeing for both students and teachers is a growing focus in schools.Mindset and adaptability are key for thriving in international environments.Successful international teachers are open-minded and willing to take risks.Building a community and support network is vital for new teachers abroad.Continuous learning and professional development are important for career growth.BEST MOMENTS:"Schools are becoming increasingly values driven.""How well do you fit with the mission, vision and values of the school.""You're not a digital nomad, you're not on a backpacking trip, you're actually working.""You should have a mindset of being ok with discomfort""They want to try and get you talking to get a flavour of what you're like as a human.""Going to all the big school events is an expectation and people should know that""Jump in, have fun and the rest will take care of itself"VALUABLE RESOURCES:https://www.teacherhorizons.com/?source=tem-podcasthttps://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkEPISODES TO CHECK OUT NEXT:https://podcasts.apple.com/gb/podcast/international-teaching-unlocking-the-world-with/id1681843058?i=1000666057042ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:Kick off the new term with confidence using these 5 practical, classroom-ready tips for teachers returning to school in January. This episode from Helping Teachers Thrive focuses on rebuilding routines, managing workload, and protecting your wellbeing after the holidays. Perfect for trainee, newly qualified, and experienced UK teachers who want a calm, organised, and successful start to the year. Actionable strategies to boost behaviour, set boundaries, and start the term strong without burnout.If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Re-enter the term with small tweaks, not overwhelming changes.Protect a daily wellbeing habit to stay grounded.Reteach classroom expectations as if they are brand new.Set boundaries for email and work hours to protect personal time.Empathy is crucial when addressing student behaviour after breaks.Small changes can lead to significant improvements in classroom management.Consistency in teaching practices fosters trust and positive behaviour.BEST MOMENTS:"A holiday gap is a memory wipe for 90% of our routines.""Stability builds trust.""Protect your off switch."VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkEPISODES TO CHECK OUT NEXT:https://podcasts.apple.com/gb/podcast/starting-your-lessons-right-proven-strategies-for-a/id1681843058?i=1000693780718ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this episode of Helping Teachers Thrive, Tem focuses on how teachers can ease back into a new term without burnout, pressure, or unrealistic expectations.This episode explores why teachers often feel flat or low in confidence during the first week back, why “hitting the ground running” isn't necessary, and how small, practical self-care habits can protect teacher well-being at the start of term. Tem shares realistic strategies for managing energy levels, setting boundaries, rebuilding confidence, and maintaining clarity without overwhelming yourself.If you're a teacher looking for gentle guidance for the first week back, practical well-being strategies, and reassurance that progress matters more than perfection, this episode will help you start the term feeling calmer, steadier, and more supported.If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Go to The Helping Teachers Thrive Hub to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Feeling flat or slow in the first week back at school is normal for teachers after a break.Teachers do not need to hit the ground running. Easing back into routines supports long-term well-being.Small, practical self-care habits can protect teacher energy levels at the start of term.A rested, grounded teacher is more effective than a burnt-out one.BEST MOMENTS:“Struggling a little at first doesn't mean you're failing. It means you're human.” “You don't need to make big changes.....small practical actions can make a huge difference in your first week.” “Confidence grows over time, and it comes from small wins and routines that work for you.” “Perfection isn't the goal, your energy isn't never-ending.” “A rested and grounded teacher is way more effective than a burnt-out one.”VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this episode of Helping Teachers Thrive, Tem speaks honestly about teacher well-being at Christmas, the guilt that often follows the end of term, and why rest is not something teachers need to earn. This episode is for teachers who are struggling to switch off, feeling pressure to plan, mark, or “get ahead”, and wondering why they still feel drained after such a long and demanding autumn term. Tem explores why teacher exhaustion is so common, how prolonged stress affects the nervous system, and what well-being can realistically look like during the Christmas break. This episode will help you pause, reset, and approach January feeling calmer, more grounded, and ready to thrive without guilt.If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Go to The Helping Teachers Thrive Hub to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Teacher exhaustion at Christmas is normal after a long and demanding autumn term.Rest is not a reward, teachers do not need to earn their recovery time.Teacher well-being does not need to be productive or impressive to be effective.Difficulty switching off is often a sign of prolonged stress, not poor self-care.Returning in January as a rested teacher matters more than returning as a “better” one.BEST MOMENTS:“You do not need to earn your rest. Rest is not a reward for finishing everything on our to-do list.” “Sometimes well-being is just about doing very little and letting that be enough.” “If you're finding it hard to switch off, that doesn't mean you're failing...it means your nervous system has been under pressure for a long time.” “You don't need to go back as a better teacher, you just need to go back as a rested one.” “Consistency is way more important than intensity, and kindness to yourself will take you further than pressure ever will.”VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this powerful episode of Helping Teachers Thrive, former teacher, SENCO and Deputy Head turned burnout coach Rowena Hicks shares her journey through burnout and the lessons she now teaches thousands of educators. We explore the hidden habits and school cultures that push teachers towards exhaustion, and the practical mindset shifts that help you reclaim your wellbeing. Rowena offers simple, research-informed strategies that boost energy, reduce overwhelm and rebuild joy in teaching. This is an essential listen for any teacher who wants to prevent burnout and thrive both professionally and personally.If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Recognising the early signs of teacher burnout is crucial, as there are often overlooked warning signals.Perfectionism and people-pleasing can trap teachers in cycles of overwork.Spotting the “silent stresses” in colleagues and yourself to stop burnout from escalating.Reassess your to-do list regularly to avoid the risk of burn out.BEST MOMENTS:“I'm a recovering workaholic, recovering people-pleaser… and those traits in many of us can lead to burnout.”“You don't need to constantly prove yourself, as you are enough.”“We only remember the negative… we need to dare to celebrate the positives.”“If our teachers are doing well, our students achieve 20% better”“If you're not allowed to use your most valued strengths, you will shrink into a place where you can't flow.”VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink www.rowenahicks.comhttps://www.linkedin.com/in/rowenaphicks/https://www.instagram.com/rowenaphicks?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==EPISODES TO CHECK OUT NEXT:https://podcasts.apple.com/gb/podcast/self-care-vs-numbing-how-to-truly-recharge-as-a-teacher/id1681843058?i=1000699110174 ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt emotionally exhausted or like something vital is missing from your life, even when everything seems fine on the outside?So many of us push through high-stress lives or major transitions without realising the toll it takes on our energy, emotions, and physical well-being. In this episode, Dr Mary Sanders shares how energy medicine and the chakra system can help you reconnect with your inner self, restore your vitality, and reclaim a sense of purposeDiscover how your energy field (or biofield) influences your health, mood, and resilience—and what happens when it shrinks from prolonged stress.Learn how chakras function as an unseen interface between your environment and your inner responses, and why understanding them can unlock deep healing.Gain practical grounding strategies for replenishing your energy, reconnecting with the earth, and navigating life transitions or emotional overwhelm.Press play now to discover how understanding your energy system can be the key to restoring clarity, vitality, and emotional balance in your life.˚KEY POINTS AND TIMESTAMPS:00:00 - Introduction and episode setup01:33 - Guest introduction02:53 - What energy medicine is04:31 - Chakras as the hidden path to body wisdom09:43 - Burnout and depletion of the biofield13:43 - Signs and consequences of a shrunk biofield19:23 - Practical grounding and reconnection methods24:43 - Feeling internally disconnected despite success29:17 - Supporting highly sensitive people35:31 - Final reflections and closing message˚MEMORABLE QUOTE:"Relax, open and allow."˚VALUABLE RESOURCES:https://www.drmarysanders.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

This week we're discussing Learning to Protect Your Most Valuable Resources  As solo parents, it can feel like our time, energy, money, and even our words are always up for grabs. We pour out for our kids, our work, our communities, and even good things like church or helping friends, until we suddenly realize we are running on empty. In this episode, we talk honestly about the pain of feeling constantly depleted, the resentment that can grow when we overgive, the guilt that surfaces when we try to say no, and the anxiety that comes from feeling like our money and schedule are always out of control. These things matter because if we do not treat our lives as sacred, no one else will, and our kids will learn from whatever example we set. Today, we cover three main points: Why holding things sacred matters How boundaries help protect what really matters Practical ways to hold things sacred in everyday life If you are exhausted from giving and feel like there is nothing left for you, you are not broken or failing. You may simply be pouring from a cup that has not been refilled in a very long time. Learning to hold your time, energy, and money as sacred is not selfish. It is a way of honoring the fact that your life and your story matter. When you protect what is valuable in you, you are better able to show up with patience, clarity, and tenderness for the people you love most. You have permission to pause, to say no, and to build new patterns that match the kind of life you know you are worth living. Stay Connected + Get Support: We want to answer any Solo Parent questions you may have. Submit your listener questions HERE. Full Show Notes  Learn more about Solo Parent Follow us on Instagram

The Leadership Heart Podcast is where bold innovation meets conscious leadership. Hosted by Sandra J. Horton, a leadership strategist and changemaker, this show goes beyond titles and strategy to explore what it truly means to lead with impact, intention, and heart. Each episode features honest conversations with visionary leaders in health tech, AI, innovation, and social impact where people who understand that in a world powered by technology, it's humanity that must lead the way.  From groundbreaking ideas to practical wisdom, Sandra and her guests share real stories and actionable insights to help you lead with more clarity, courage, and purpose. If you're ready to build organizations that put people first and you believe leadership is about serving others and shaping a better future of this podcast is for you. This Week's Guest: Jo Madnani | Integrated Marketing Leader | Omnichannel Strategist |  This week, we welcome Jo Madnani, who is an award winning marketing leader with over two decades of experience. She is known for her entrepreneurial spirit, creative edge and multidisciplinary approach. Her campaigns have garnered accolades from the American Advertising Federation. She has contributed to fashion and lifestyle publications in both India and the U.S. including Midday, the Times of India, and The Miami Herald. A new Immigant Lens-a collective exploration of intersectionality, self-discovery and personal transformation. Together, we explore how Jugaad Leadership is foundational to today's leader success. --------------------------------- What We Cover in This Episode: Identity as Power: Story as a Strategy What does truly inclusive branding look like in action? How can a "Brand" go beyond just delivering a message and model true leadership Jo's journey is a reminder that leadership begins with knowing self, innovation and having impact. And, her passion extends beyond the boardroom through mentoring in the industry and my upcoming book that navigates intersectionality, stereotyping and cultural identity. Valuable Resources to connect with Jo Madnani: LinkedIn: https://www.linkedin.com/in/jomadnani/ Website: https://www.theideaisin.com/ ------------------------------------ About the Host – Sandra J. Horton Sandra J. Horton, MA is an award-winning Leadership & Change Strategist, Certified Prosci® Change Management Professional, Certified Emotional Intelligence Practitioner, and host of The Leadership Heart Podcast. As Founder of Activate Success Edge™ and co-creator of the Ives-Horton Leadership Model™, she empowers purpose-driven leaders to grow by design, not by default. Her podcast brings together bold thinkers from across AI, healthcare, innovation, and systems change — helping leaders stay grounded in values while driving global impact. Learn more: www.activatesuccessedge.com

What are some proven strategies to manage our stress? Host Tina Yeager is joined by Gaylyn Williams—president of Relationship Resources, author of 41 books, and a renowned motivational speaker—who brings proven, practical strategies for managing stress in our increasingly fast-paced world. Gaylyn shares insights from her work with over 50,000 people worldwide, highlighting how pervasive stress has become, how we can recognize its impact in our lives and relationships, and most importantly, how we can take actionable steps to build resilience and find peace amidst life's chaos. From shifting your focus and internal perspective to identifying triggers and embracing realistic coping mechanisms, Gaylyn's advice is both biblically grounded and easy to apply. Whether you feel overwhelmed by everyday pressures or just want to boost your well-being, tune in for uplifting, hope-filled tips you can start using today.

VALUABLE RESOURCES ⁠https://robmoore.com/⁠ bit.ly/Robsupporter   ⁠https://robmoore.com/podbooks⁠ ⁠rob.team⁠ ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK's No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob's official website: ⁠https://robmoore.com/⁠  Facebook: ⁠https://www.facebook.com/robmooreprogressive/?ref=br_rs⁠ LinkedIn: ⁠https://uk.linkedin.com/in/robmoore1979⁠  

SPONSOR: Direct Bullion. Download your free Guide to Gold Pensions Now. (plus get a special bonus).CLICK HERE NOW: https://robmoore.directbullion.com Rob shares why buying a Rolex may well be a better savings plan than a savings account. VALUABLE RESOURCES ⁠https://robmoore.com/⁠ bit.ly/Robsupporter   ⁠https://robmoore.com/podbooks⁠ ⁠rob.team⁠ ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK's No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob's official website: ⁠https://robmoore.com/⁠  Facebook: ⁠https://www.facebook.com/robmooreprogressive/?ref=br_rs⁠ LinkedIn: ⁠https://uk.linkedin.com/in/robmoore1979⁠   See omnystudio.com/listener for privacy information.

How much money do you need to be happy, what is true wealth and when to save are just some of the questions Rob answers in this money secrets episode. Rob also reveals how to be in the top 1%, the difference between wealth and being rich and how he became a millionaire at 30 and more! KEY TAKEAWAYS You can have a high net worth without having much cash to actually spend. Money and happiness aren’t often related. What money can do is give you freedom to live the life you choose which can often make you happy. Money isn’t simply currency but represents value, that has been created and that can be exchanged. There are people who can make money but don’t know how to manage and master it so never become rich. This is one of the things Rob teaches. You should only save in order to invest. You can’t get rich from saving. Multiple streams of income will protect you financially in a number of different ways, particularly when there are unforeseen circumstances that disrupt your income streams. BEST MOMENTS “As I've aged I'd probably value wealth more than riches now” “You can be a millionaire and not be that financially free” “Most people unfortunately are broke” “What the fuck does the BBC know about being rich?” “I don’t see money as currency anymore, I see it as value” “Saving makes you broke, you cannot save yourself to wealth” “Multiple streams of income isn’t just a luxury, it’s a necessity” VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 See omnystudio.com/listener for privacy information.

SPONSOR: Direct Bullion. Download your free Guide to Gold Pensions Now. (plus get a special bonus).CLICK HERE NOW: https://robmoore.directbullion.com Rob and Kane talk silver, revealing why this precious metal could be the future of money despite being its past. From exposing inflation as theft to sharing strategies for protecting wealth during economic uncertainty, Rob talks about government control, banking systems and why billionaires are liquidating assets. KEY TAKEAWAYS Inflation is systematic theft, originally created by melting small amounts of copper into silver coins, modern inflation continues this practice through money printing, devaluing your purchasing power while governments benefit. Silver offers superior entry-level investing. Unlike gold, silver's lower cost makes it accessible for beginners, and you can ask family to give silver coins as gifts instead of traditional presents. EFTs and vault storage still leave you dependent on institutions; true financial sovereignty requires holding precious metals yourself in secure, undisclosed locations. Billionaires are positioning for crisis. Major investors like the "Big Short" guy and Warren Buffett are liquidating assets and holding cash, signalling an incoming global financial crisis. Beyond monetary value, 50% of silver demand comes from industrial uses including batteries, electronics, and electric vehicles, creating demand regardless of the economy. Holding silver in companies can provide pre-tax benefits, VAT reclaim opportunities, and potential capital gains reliefs. BEST MOMENTS "Inflation is theft. How inflation first started was, this was the first metal that was used for coins... when times were hard or people wanted to get an edge, they would melt copper in just a few percent into silver." "Anyone who really knows money invests a decent amount of their net worth in silver and gold and hopes it never goes up." "If you borrow a million pounds from the bank, you have the problem. If you borrow a hundred million pounds from the bank, the bank has the problem." VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 See omnystudio.com/listener for privacy information. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Rob brings together two of the most polarising figures in this double interview with Andrew Tate and porn star Bonnie Blue. Despite occupying seemingly opposite positions in cultural debates, Rob reveals unexpected common ground between the two of them. They talk about how modern feminism affects relationships, cancel culture and what men actually want. The conversation covers the hypocrisy around sex work, why men are good at suffering for others and everything that is wrong with society right now, including the roles of women and why men no longer have any power. Tate says some things that will shock his followers, while Bonnie Blue shares her surprising thoughts too. It's a raw conversation that shows a different side of both Andrew Tate and Bonnie Blue whilst tackling some of the biggest debates happening today! Bonnie Blue REVEALS: What men really want Why most women are hypocrites Why women are lazy How sex work helps society That she is not trans! Why Andrew Tate is innocent Why men visit sex workers Andrew Tate REVEALS: His honest thoughts on Bonnie Blue and her sexual challenges Why Bonnie Blue is the perfect end result of feminism What society needs The importance of motherhood to women and society Why everything is always men’s fault Why men are slaves to the matriarchy BEST MOMENTS "You are the perfect end result of feminism” “When women are left to their own devices, they will only make stupid decisions” “Most women, to some degree, are sex workers anyway” “Women are lazy and uneducated” “I’m just a clever slut” “Women are stupid” “Everything is men’s fault” “Why should I not be selfish?” “I would have fucked Hitler to survive” "I'm not like every other woman" VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team Episode Sponsor - AG1 Claim your exclusive offer of AG1 at the link below drinkag1.com/disruptors ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ See omnystudio.com/listener for privacy information.disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

Take the survey now: https://docs.google.com/forms/d/1iHRZvOly_Q7aprlQBF7n38y0EjgvnHw2OdYII8yQElc/edit?ts=670d0111 Rob is joined by entrepreneur and author Sara Al Madani, who shares how to escape narcissistic relationships and create radical self love. The CEO of nine companies and survivor of multiple abusive marriages reveals how she overcame an incurable autoimmune disease through healing and built a multi-million dollar empire while raising her son alone. Sara talks about the uncomfortable truths about attraction patterns, healing generational trauma, and why most people stay broken. She shares her controversial dating rules, explains how to spot narcissists through body language, and challenges everything you think you know about love and boundaries. Sara Al Madani REVEALS: How to identify a narcissist Why trauma creates attraction patterns The three types of narcissist How she cured her autoimmune disease Her radical dating honesty strategy Why men should pay for first The importance of attachment vs connection with children and avoiding codependent relationships BEST MOMENTS "I was licking love off a knife all my life. Begging to be loved. Not anymore. I love myself." "If you think that you've done all the work and you're amazing and you're still attracting toxic partners, these partners are still telling you what parts of you you need to still work on." "I feel sorry for you that you think you were made for one thing. Life is a rainbow. There's so many colours." "You are given a human to take care of. We abandon ourselves. We give ourselves away." "What you suppress, the body will express." VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team Episode Sponsor - AG1 Claim your exclusive offer of AG1 at the link below drinkag1.com/disruptors ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ See omnystudio.com/listener for privacy information.disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

Rob challenges societal norms about money, shame, and success in this episode. He controversially agrees with Grant Cardone's statement that earning under 400k a year is shameful, arguing that it's barely enough to provide a good life for your family. Rob talks about why shame ultimately set him on the path to better himself and why you can do the same. KEY TAKEAWAYS You need to earn upwards of 400k to provide a good life for you and your family, life is expensive! Rob was in 50k of debt at age 26, living with his parents, and it was the shame that ultimately motivated him to change. We have to stop downplaying money, success is crucial for well-being, health, and legacy. Shame, guilt, and frustration can be powerful motivators for personal and financial growth when channelled in the right ways. Schools and banks don't teach the real skills needed for wealth creation, we need to give our children more financial education. Be "money-focused" not out of greed, but as a means to create value and have the ability to help others. BEST MOMENTS "Free advice is worth every penny. And just like when you're given a book for free, you don't read it. And when you download something on the internet for free, you don't, you don't read it. You don't watch it." "Money is our universal exchange of value. Money is how you value what you give and create to the world. It's a measure of your usefulness. It's a way to get what you want. So what's wrong with being money focused?" "To know and not to do is not to know. So do not be ashamed of wanting to make a lot of money and be ashamed that you're not living to your full potential." VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 See omnystudio.com/listener for privacy information.

Take the survey now: https://docs.google.com/forms/d/1iHRZvOly_Q7aprlQBF7n38y0EjgvnHw2OdYII8yQElc/edit?ts=670d0111 Rob talks to Zia Yusuf, chairman of Reform UK and successful tech entrepreneur who sold his company for £230 million. Yusuf talks about his experiences in business and politics and outlines Reform UK's mission to fundamentally change Britain's direction. Yusuf's shares his vision for fixing broken Britain, from stopping illegal migration to rebuilding the NHS and fostering a pro-success culture. With Reform now polling at 26-27%, Yusuf reveals his optimism for making Nigel Farage the next Prime Minister and transforming the UK into a country that rewards entrepreneurship, innovation, and hard work. Zia Yusuf REVEALS: Why Reform UK's have risen in popularity, growing from 14% to 27% in polls in just 8 months. That Reform UK are close to becoming the largest party in the UK by membership. Why he believes the UK's immigration policy has become unsustainable. That Reform UK is built on a grassroots funding model, with over 90% of costs covered by membership fees and small donations, deliberately avoiding dependence on large donors to maintain independence. The party plans to eliminate income tax on earnings below £20,000, reduce corporation tax thresholds and cut regulations to boost entrepreneurship. Why he chose politics over starting another business. Why Reform UK are like a startup, disrupting established parties. BEST MOMENTS "Anyone who has been brought up in the system, Tory, Labour, that whole westminster ecosystem, will be unable to fundamentally change how the system works and that is what we have to do." "I love this country, it's given me so much opportunity. I'm going to stay and fight and I still think we can turn this around." "We've got to change the culture in this country, return our culture to one where success is viewed as a good thing. Stop hating landlords, stop hating business owners, stop hating millionaires." "We need to be clear that if you come here illegally, you will never get the right to remain under any circumstances and you will be deported to the country from which you came." "When I first came into politics... I said this is still a country where people literally risk their lives to come to, even from France. If we're not careful, we will no longer have a country that people fall over themselves wanting to come to." VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team Episode Sponsor - AG1 Claim your exclusive offer of AG1 at the link below drinkag1.com/disruptors ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 See omnystudio.com/listener for privacy information.disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

In this episode of the Matthews Mentality Podcast, we sit down with Stephen Yalof, CEO of Tanger, to discuss his journey from transactional real estate to leading a major retail company. Stephen shares valuable insights on leadership, the importance of trust within a team, and the evolution of the retail industry post-COVID. From his early days influenced by his father's career at Macy's, to his significant roles at Gap and Ralph Lauren, and eventually his transition to CEO during a global pandemic, Stephen offers a wealth of experience and knowledge. Listeners will also hear about Tanger's innovative use of customer data and AI to stay ahead in the retail market, and the future of shopping centers in an evolving consumer landscape. This episode is packed with practical advice for young professionals and seasoned executives alike.00:00 Introduction 01:31 Welcome to the Podcast01:45 Stephen's Background and Career04:44 Insights on the Retail Industry07:14 Leveraging Data and AI in Retail14:28 Stephen's Early Life and Influences17:44 Career Journey and Key Successes29:08 Transitioning to Management29:30 Taking on European Business30:03 Building and Managing a Team30:36 Overcoming Adversity in Career31:11 Challenges of Letting Go34:07 Scaling and Trusting the Team35:50 Becoming CEO of Simon and Tanger37:56 Navigating COVID-19 Challenges40:58 Adapting to New Retail Realities41:55 Personal Drivers and Motivations45:57 Advice for Young Professionals50:57 Best Career Advice Received53:07 Valuable Resources and Hobbies57:04 Conclusion and Final Thoughts

Take the survey now: https://docs.google.com/forms/d/1iHRZvOly_Q7aprlQBF7n38y0EjgvnHw2OdYII8yQElc/edit?ts=670d0111 Nigel Farage joins Rob again for an honest conversation about Britain's future. Farage discusses his work with Reform UK party chairman Zia Yusuf, building structure and organisation for the years ahead. He warns that indebtedness is at an all time high and predicts continued economic decline under current leadership. From the entrepreneur exodus and benefit reforms to his three near-death experiences and views on political realignment, Farage shares his views as one of the UK’s most outspoken and controversial political figures. Nigel Farage REVEALS: Why the UK is heading for another financial crash That a dramatic political realignment is happening The ways the Reform Party would help fix the UK The mass millionaire exodus Why the current system for the self employed doesn’t work Why the tax system is over complicated and needs reform The ways he would reform the UK benefits system BEST MOMENTS "Well, indebtedness now is way bigger than it was in 2008 and I do think at some point in time there comes a bit of a reckoning for Western economies." "Musk comes into Twitter, sacks 80% of the staff, and it makes no difference. So the idea is that Musk comes in and starts cutting up the deep state. That's gonna be the template for what we need." "I've nearly died three times. I've had three very serious brushes with that. So when you've had all these brushes, I just think some mornings you are so blooming lucky." "The UK tax code is now 21,000 pages long. The most complex tax system in the world." VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ See omnystudio.com/listener for privacy information.disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

Get Leads FAST with ScoreApp. To get your first lead magnet live in under 60 minutes AND an EXCLUSIVE 50% off your first month head to: scoreapp.com/rob Join Rob in this EXCLUSIVE interview with Andrew Tate where he sets the record straight about the allegations against him. Tate opens up about losing his father, his controversial views on masculinity and relationships and his political ambitions to become UK Prime Minister. He reveals intimate details about jail raids, cancer scares while sharing his unfiltered thoughts on the decline of the West. From his psychic predictions to his plans for 50+ children, this interview exposes the man behind the headlines. Tate also discusses his upcoming book "Made of Pain" and shares shocking thoughts and ideas on pain, purpose and what it truly means to be a man in today's society. Andrew Tate REVEALS: How he predicted his own arrest days before it happened The UK Government Conspiracy to get him off the internet Why his Father's Death Changed Everything How his father's brutal discipline prepared him for resistance, making imprisonment feel like validation rather than punishment. His biggest regret in life Why he is obsessed with money His plan to run for UK Prime Minister by 50 BEST MOMENTS "I just wanna fight people. So I didn't really care. I mean, obviously if I'm gonna fight, I'm gonna try and win. That's how you fight." "When I saw the police, I said, thank God it's police. And I put the gun, the blade down. I thought it was the Albanians, the Serbians, the Turks." "I am most ashamed of the fact that I do not have 50 to 70 children by now." "All great men are made of pain. If you imagine a man who has never had struggle in his life, it's impossible to envision him as anything other than incapable." "I'll be prime minister of the UK unless they kill me.” VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ See omnystudio.com/listener for privacy information.disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

Take the survey now: https://docs.google.com/forms/d/1iHRZvOly_Q7aprlQBF7n38y0EjgvnHw2OdYII8yQElc/edit?ts=670d0111 INCOGNI Deal: To get an exclusive 60% off an annual Incogni plan, go to https://incogni.com/disruptors Biohacking pioneer Dave Asprey talks to Rob about everything from why veganism is a scam to why your angry outbursts are destroying your business. The former 300-pound computer hacker turned multi-millionaire entrepreneur reveals how he lost half his body weight, built a £140M company, and why most people are unknowingly sabotaging their success. Asprey's controversial views on supplements, sleep tracking and emotional regulation will either change your life or make you very angry. Dave Asprey REVEALS: The vegan diet is a health scam How your body decides your emotions That all human behaviour follows five F-words: Fear, food, fucking, friend and forgiveness Calories don't make you fat How forgiveness is a biological hack How your energy field controls your company's success How venture capitalists remove your rights and equity bit by bit, always claiming it's for your own good or safety BEST MOMENTS "The vegan diet. Straight up health scam. I was a devout vegan, I became a raw vegan... I lost bone density, I lost muscle, and I finally shattered three teeth." "If I can trigger you, it means you're carrying a loaded gun. If you can be triggered, you are not in charge." "Your job as an entrepreneur... you must be the most regulated, stable, peaceful person in the room all the time." "The biggest lie is that calories count... eat a gram of uranium. It has a million calories. You should get fat. But strangely, they don't get fat." "So I could go from being a fat computer hacker with Asperger's Syndrome into a person who is connected to my emotions" VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team Episode Sponsor - AG1 Claim your exclusive offer of AG1 at the link below drinkag1.com/disruptors ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ See omnystudio.com/listener for privacy information.disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

Take the survey now: https://docs.google.com/forms/d/1iHRZvOly_Q7aprlQBF7n38y0EjgvnHw2OdYII8yQElc/edit?ts=670d0111 Rob interviews ex-Citibank trader Kent Bray. He shares his experiences from addiction to recovery, the high-pressure environment of finance and challenges Gary Stevenson's claim of being "the biggest trader in the world.” Rob and Bray also discuss wealth inequality, taxation and the importance of hope. Kent Bray REVEALS: Spending 80k a year on cocaine Why Gary Stevenson isn’t the biggest trader in the world How he overcame addiction after leaving Citibank How the rich contribute significantly to society through tax Why the UK is driving away the rich through tax Why wealth doesn’t lead to happiness BEST MOMENTS "I was doing 6 grams a day, for anyone out there who doesn't know much about cocaine, 20 to 30 grams a week is like 40 bottles of wine a week." “If you have a dream and you've got a vision and you wanna manifest something, fucking go for it." "It's about the concept of hope, which we need in the UK right now." "I'm in the lowest paid vocation I've ever had in my life and it is the most fulfilling by so far. It's unbelievable." "I don't think we applaud enough the people who started with nothing and their rise to the shop top should be applauded." VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team Episode Sponsor - AG1 Claim your exclusive offer of AG1 at the link below drinkag1.com/disruptors ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ See omnystudio.com/listener for privacy information.disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

Send us a textJoin us on Average Joe Finances as our guest Kevin Guttman, a seasoned reverse mortgage professional. Kevin shares his journey from managing his father's rental properties at a young age to entering the mortgage industry in 2004. He discusses the evolution of reverse mortgages, highlighting crucial changes made in 2015 to protect homeowners. Kevin explains the advantages of reverse mortgages for retirees, emphasizing the importance of financial education and multiple income streamsIn this episode:Understand how reverse mortgages can provide tax-free income and eliminate monthly payments for retirees.Discover the updated regulations that make reverse mortgages safer and more accessible than ever before.Gain clarity on common misconceptions and why reverse mortgages aren't just a “last resort” option.Explore how leveraging home equity strategically can fund retirement, long-term care, or new investments.And so much more!Key Moments:00:56 Meet Kevin Guttman: Reverse Mortgage Expert01:20 Kevin's Journey into Real Estate02:36 The Power of Real Estate in Building Wealth04:50 Reverse Mortgages: An Overview07:32 Regulations and Changes in Reverse Mortgages11:04 Client Success Stories and Impact14:07 Unlocking Equity and Financial Freedom17:36 Diversifying Income Streams19:05 The Reality of Retirement19:50 Educating the Next Generation21:33 Options for Aging Parents22:57 Understanding Reverse Mortgages24:56 Lessons from Financial Mistakes29:59 Valuable Resources and Recommendations31:20 Final Thoughts and FarewellFind Kevin Guttman:Website: https://heromortgageloan.com/Facebook: https://www.facebook.com/LenderYouCanTrust/Instagram: https://www.instagram.com/kevin.guttmanLinkedIn: https://www.linkedin.com/in/kevinguttman/Youtube: https://www.youtube.com/@KevinGuttmanAverage Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comAbout Tawnya: https://www.themoneylifecoach.com/Show Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

Take the survey now: https://docs.google.com/forms/d/1iHRZvOly_Q7aprlQBF7n38y0EjgvnHw2OdYII8yQElc/edit?ts=670d0111 Rob interviews Suella Braverman, former Home Secretary, for this episode. She shares why the UK is crisis, economically, culturally, and also in public safety. From criticising multiculturalism as a cult to revealing immigration as the UK's biggest threat, Braverman discusses rape gangs, freedom of speech and why entrepreneurship is being strangled by Labour policies. She advocates for leaving the ECHR, cutting legal migration to zero, and implementing a 25% flat tax. She shares why police investigate social media posts while ignoring grooming gangs, why entrepreneurs are fleeing to Dubai and what needs to change to make Britain great again. Suella Braverman REVEALS: UK is facing multiple crises simultaneously Why public safety is all deteriorating That Immigration has become the UK's biggest threat The Police force has become two-tier with political bias Brexit's promise of controlled immigration has been betrayed The Rape gang scandal reveals systemic failures How Labour's policies are destroying entrepreneurship Why woke ideology captured British institutions BEST MOMENTS "I think we're in a crisis, frankly, economically, in terms of our culture and identity, in terms of our public safety, and I worry for the future of our country in the next generation." "I think the Conservative party had 14 years and we failed to deliver on immigration." "The 700 million pounds that Ibis have made in their 51 hotels being paid by the government to house them with asylum seekers, and they get PlayStations." "There are instances where parents of the victims were telling the police and they were arrested. In some instances. Some of the girls were arrested as well. Put on trial, you know, it's so distorted." "We couldn't deport foreign pedophiles because they would rely on the European Convention of Human Rights, and their human rights were more important than your human rights or the human rights of the law abiding majority." "If you are on the right and you express right wing views, you can expect to get the police put, issue a noncrime hate incident against you for saying a man can't be a woman." VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team Episode Sponsor - AG1 Claim your exclusive offer of AG1 at the link below drinkag1.com/disruptors ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 See omnystudio.com/listener for privacy information.disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

Take the survey now: https://docs.google.com/forms/d/1iHRZvOly_Q7aprlQBF7n38y0EjgvnHw2OdYII8yQElc/edit?ts=670d0111 Get Leads FAST with ScoreApp. To get your first lead magnet live in under 60 minutes AND an EXCLUSIVE 50% off your first month head to: scoreapp.com/rob Rob talks to James Watt, who founded beer empire BrewDog, now valued at £1.8 billion. He shares the journey of BrewDog and reveals the high stakes gambles, near bankruptcies and disruptive thinking that propelled its success. Beyond beer, Watt passionately discusses the UK's economic challenges, his new ventures, and the unconventional leadership approaches that helped him build a unicorn business. James Watt REVEALS: Why he gave 20% of his equity to BrewDog employees & created a pay cap BrewDog's growth strategy Being on the edge of financial ruin for over years, including not being able to pay himself Why after 17.5 years as CEO, he stepped away to pursue new ventures How he manages his productivity through extreme focus Why community building is essential for business success Why millionaires are leaving the UK BEST MOMENTS "For me, if we weren't teetering on the edge of financial oblivion, I wasn't working every single penny of cash that I had hard enough because I had to open new markets. I had to try and find a way to employ new salespeople. I had to find a way to open new locations." "Would or could another beer company sponsor a sports team? Yes. Okay. We're not gonna do that. Would or could another beer company spend 200,000 pounds taking out these adverts? Yes. We're not gonna do that." "At a certain point in time, your company is gonna do things that are so stupid you'd never thought you'd be associated with such incompetence. But to make matters worse, if you're CEO, it's all your fault." "These are the job traders, the wealth traders, the people who pay a disproportionate percentage of taxes; twice as many millionaires are leaving the UK than at any point in time. And it's not just a millionaire, it's like their future innovation." VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team Episode Sponsor - AG1 Claim your exclusive offer of AG1 at the link below drinkag1.com/disruptors ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 See omnystudio.com/listener for privacy information.disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

Take the survey now: https://docs.google.com/forms/d/1iHRZvOly_Q7aprlQBF7n38y0EjgvnHw2OdYII8yQElc/edit?ts=670d0111 Rob interviews Britain's strictest headteacher Katharine Birbalsingh. They explore society's declining values, the rise in youth crime and how educational approaches impact children's development. Birbalsingh shares her philosophy of extreme ownership in schools, arguing that addressing small infractions prevents larger problems. They also discuss modern education, political correctness and the importance of teaching personal responsibility to create a better society. Katharine Burbalsingh REVEALS: Her broken windows theory approach to discipline Why society has become increasingly dangerous Why people are now afraid to confront wrongdoing That schools must teach children personal responsibility, duty towards others and self-sacrifice rather than victimhood How the absence of a Dad significantly impacts children's development and how society no longer recognises the importance of Dads How private schools have lost their way by embracing woke ideologies rather than maintaining traditional educational values That schools are microcosms of society, when schools change, society changes and vice versa Excessive bureaucracy and performative DEI training drain meaning and purpose from schools BEST MOMENTS "When you don't look after the details, the biggest stuff starts to happen... I say, what do you do when a kid throws a chair? What do you do when a kid gets up out of a lesson and angry and just marches out? I say, that never happens." "It's how you run a successful school, you care about those details and it's how you run a successful country, frankly." "Race relations were better in the nineties and the early two thousands than they are now. Religious issues in the country were better then than they are now. All this stuff around being LGBT and so on, all of it, everything was better then." "I've made a lot of money in my life and by far the best feeling is not all the cars I've bought. It's the money I've given away and the people I've helped." "Being a teacher is the best job in the world... Money makes life easier, but it doesn't bring you meaning." VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team Episode Sponsor - AG1 Claim your exclusive offer of AG1 at the link below drinkag1.com/disruptors ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 See omnystudio.com/listener for privacy information.disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

Take the survey now: https://docs.google.com/forms/d/1iHRZvOly_Q7aprlQBF7n38y0EjgvnHw2OdYII8yQElc/edit?ts=670d0111 Rob speaks to controversial filmmaker Bart Sibrel, who talks about government conspiracies, how he has uncovered high level government deception and his personal encounters with alleged CIA surveillance. He explains to Rob who he thinks truly controls the world’s governments and gives details of the evidence behind his theories. Bart Sibrel REVEALS: Why he believes the moon landing was faked High level government deception His alleged interrogation by the CIA How governments worldwide are arresting critics and evidence of growing authoritarianism Why firms buying up real estate at inflated prices is part of a larger control agenda, making it impossible for ordinary people to buy homes Why the government is planning to fake an alien invasion That he believes the fluoride in water is to deliberately lower IQ to create compliant citizens BEST MOMENTS "But what's really going on in area 51?" "Today with five decades better rockets and computers, the farthest that NASA can send an astronaut into space is only 1000th the distance to the moon. So what they're really claiming is for the first time in the history of the world, technology was greater in the past." "When any government becomes destructive of life, liberty, and the pursuit of happiness, it is the right of the people to alter or abolish it. The people have the legal right to get rid of the federal government and to start over again." "The problem is as soon as you put some messages out on media to mobilise people you get censored, shut down. You know, your ability to earn is taken away." "You know, the moon landings are fake." VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team Episode Sponsor - AG1 Claim your exclusive offer of AG1 at the link below drinkag1.com/disruptors ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 See omnystudio.com/listener for privacy information.disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

In Part 2 of this powerful series, Jeni Hott and host Dwayne Carrigan dive deep into the mindset and mechanics behind magnetic marketing. Jeni unpacks why traditional strategies fail, how to simplify your sales funnel, and how to shift from desperation to authority in your messaging. She breaks down the types of social media posts that actually convert, explains her timeline-based client targeting strategy, and shares how to create a "content vault" that makes your marketing repeatable and scalable.Jeni also addresses the rise of AI and how business owners can use ChatGPT and custom GPTs to build systems, streamline operations, and reclaim their time—without losing their personal touch.Timestamps:00:00 – Marketing from angst vs. marketing from leadership02:30 – Understanding "objection posts" and sales page content05:00 – FAB (Features, Advantages, Benefits) and storytelling in marketing07:30 – Jeni's “client timeline” strategy vs. the traditional avatar model10:00 – The power of targeting tipping points for high-converting offers12:00 – Why you don't need to convince when you're speaking with conviction13:30 – Building a content vault to reflect customer buying moments15:00 – Creating a seasonal content calendar that predicts conversions16:30 – Should a VA or OBM manage your social content? Yes—if trained well18:30 – The danger of hiring without understanding the basics20:00 – The Time Rich program and its holistic business foundations23:30 – Embracing social media instead of avoiding it26:00 – Staying in your lane and not chasing online trends29:00 – Avoiding distractions: Focus on purpose, not reaction31:00 – AI tools: ChatGPT, Poe, custom GPTs & what's coming next35:00 – Household bots & humanoid robotics on the near horizon38:00 – How to create a custom GPT tailored to your business42:00 – AI learning and the “unconscious competence” advantage45:00 – Singularity and AI as human evolution, not a threat47:00 – Algorithm hacks vs. adding true value to your audience50:00 – Using engagement posts to boost algorithm reach53:00 – How to analyze comments and reels with ChatGPT55:30 – Scraping content and training AI on what's working58:00 – 6 key post types and why simplicity wins in content strategy01:01:00 – Final thoughts: embrace, optimize, empower your teamNotable Quotes:"You don't need to convince when you come from conviction. That's when magic happens.""Most people aren't your ideal client—they're just not far enough along the timeline yet.""Complexity is the enemy of execution. Simplify, then scale.""AI is not going away. You don't need to master it overnight, but you do need to start.""Your people can't help you scale unless you empower them with knowledge and tools."Valuable Resources & Takeaways:Core Post Types Jeni Recommends:Value PostsObjection PostsStory PostsEngagement PostsProblem Awareness PostsAI Tools Mentioned:ChatGPT – Jeni's favorite tool for custom GPT creation and business system building Poe – Alternate AI tool used by many entrepreneursCustom GPTs – Can be trained to match your brand...

Take the survey now: https://docs.google.com/forms/d/1iHRZvOly_Q7aprlQBF7n38y0EjgvnHw2OdYII8yQElc/edit?ts=670d0111 Rob is joined by Daniel Priestley, following his viral debate with Gary Stevenson. They discuss the UK's economic challenges, government inefficiency and why entrepreneurs are leaving the country. Daniel shares practical ideas for fixing Britain's economy and advice for aspiring entrepreneurs. Daniel Priestly REVEALS: Why the rich are leaving the UK What drives wealth inequality Why spare bedrooms are creating a housing crisis and declining birth rates Why the UK needs to recognise entrepreneurs as major employers, taxpayers and contributors Why being too sick to work has jumped from a historical 2% to 11% The best path to entrepreneurship BEST MOMENTS "The British, only a few generations ago, just confidently went and took over the whole freaking world.” "We have two societies. One society is doing things the way we are taught to do it in the schooling system where they go and try and get an office job with very low leverage. And the other has digital assets, and have their own software company, they can create vast sums of wealth relative to people who don't do that." "This country doesn't offer a value proposition for someone like me. If I went to Switzerland right now, I'd pay hundreds of thousands less in tax. I wouldn't really even have to think about tax. I spend time every week now thinking about tax." "I've got a theory about wealth inequality. People blame the rich. But I believe that governments create or at least exaggerate wealth inequality.” VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team Episode Sponsor - AG1 Claim your exclusive offer of AG1 at the link below drinkag1.com/disruptors ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 See omnystudio.com/listener for privacy information.disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

In this deeply inspiring and wide-ranging episode, Dwayne sits down with digital pioneer and serial entrepreneur Jeni Hott. What starts as a casual catch-up unfolds into a powerful conversation about life transitions, emotional intelligence, mindset mastery, and the future of business. Jeni shares her spontaneous decision to uproot her life, her son's incredible generosity, and the legacy we leave behind—not just in business, but in how we live. They also dive into leadership identity shifts, how to handle negativity in business, and why embracing AI is not optional but essential.Whether you're a new entrepreneur or a seasoned leader navigating uncertainty, this episode is packed with wisdom, heart, and actionable insight.Timestamps:00:00 – Opening remarks and the chaos of moving02:00 – Jeni's health scare and the wake-up call from the universe04:00 – Giving everything away: a touching story of legacy and generosity06:30 – Joy in everyday moments and the theme of intentional kindness09:00 – Why business is always about relationships10:30 – Introducing Jeni: Her trailblazing blogging success and career highlights12:00 – From nursing to naturopathic doctorate to entrepreneurship13:30 – The underestimated power of mindset in business15:00 – Scarcity vs abundance: where business owners get stuck17:00 – The identity shift from entrepreneur to leader21:30 – What defines a true leader and how to grow into it24:00 – Releasing limiting beliefs: The Sedona Method & Hale Dwoskin28:00 – Observing vs suppressing emotion in entrepreneurship30:00 – Waking Up app by Sam Harris & third-party mindfulness tools32:00 – Business mindset vs strategy: finding balance33:30 – Entering the AI Era: Why business owners must adapt36:00 – Breaking down AI in simple terms (ChatGPT, GPTs, LLMs)42:00 – Creating your own company-specific GPT (custom AI tools)48:00 – Instructional designers & the future of team training53:00 – How to simplify your operations with AI + training systems56:00 – Hiring a VA and the stages of team evolution1:01:00 – Keeping it lean: How Jeni ran a 7-figure business with minimal staffNotable Quotes:“Legacy is when you pass on that mission, that purpose, and that generosity. That's what life is really about.”“If it doesn't feel good, it's probably not true. Most of your limiting beliefs are just your brain trying to keep you comfortable.”“Every entrepreneur hits that point where they must decide: will I be the bottleneck or the breakthrough?”“AI isn't replacing you—it's extending your potential.”“You don't need a massive team to be massively successful. You need systems that work.”Valuable Resources & Takeaways: Mindset Tools:The Sedona Method (Hale Dwoskin)Waking Up app (Sam Harris)"Do the Work" App (Marie Hayes)AI & Business Tools:ChatGPT & Custom GPTsInstructional Design Support: Kate NashOBM & VA Hiring: MaryRose Speed's VA AcademyOnline Business Structure: Time Rich Program by Jeni HottConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/...

Take the survey now: https://docs.google.com/forms/d/1iHRZvOly_Q7aprlQBF7n38y0EjgvnHw2OdYII8yQElc/edit?ts=670d0111 Rob interviews James Sexton, a top divorce lawyer who shares shocking stories from his career. From multi million dollar divorces to why marriages fail, Sexton gives his perspective as someone who's seen relationships at their worst. He discusses expensive settlements, entrepreneur marriages and reveals the real cause of divorce. James Sexton REVEALS: The real cause of divorce How he manipulates emotions for a living His thoughts on prenups Dealing with narcissistic clients How he manipulates emotions for a living The most expensive divorce he handled Whether entrepreneurs make good spouses BEST MOMENTS "I'm a good ex-husband. I don't think I was a great husband, I'm impatient, I love my work. I don't think I love anything as much as I love my work so I don't know what that says." "56% of marriages end in divorce and yet it's assumed that it's something you should do and to add to that, 86% of people who get divorced are remarried within five years of their divorce." "The people I represent you've never heard of and they could buy those celebrities 10 times over. They drive a Jeep Grand Cherokee, they wear a Timex watch. They're not posh. They're just people who look like they're no one." "I divorce the person we marry, and I think that there's a lid for every pot. I think that it's really less about the individual character... it's also about finding someone that's complimentary to you." "What would appear to be a red flag may be something that requires a polarity. Like some person's trash is another person's treasure." VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team Episode Sponsor - AG1 Claim your exclusive offer of AG1 at the link below drinkag1.com/disruptors ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 See omnystudio.com/listener for privacy information.disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

Take the survey now: https://docs.google.com/forms/d/1iHRZvOly_Q7aprlQBF7n38y0EjgvnHw2OdYII8yQElc/edit?ts=670d0111 Rob interviews Tom Jaconelli, co-owner of Romans International with over £30 million worth of supercars. Tom talks about the luxury car market, from which models make the best investments to the shocking maintenance costs of hypercars. He shares stories about celebrity clients, cars that appreciate versus depreciate and gives tips for aspiring collectors. Tom Jaconelli REVEALS: That he still gets excited about special cars, the Bugatti Veyron was his first supercar experience as a child and remains one of the most exciting cars he's ever seen. How he helped grow the family business to £100 million in annual turnover, with their showroom currently holding over 100 cars worth around £30 million. His fact driven and transparent sales approach, which sometimes talks customers out of deals but builds greater long term trust. His profits and losses in the business, revealing they've made up to £400,000 on a single car but have also lost around £100,000 on others when market conditions shifted. What celebrities he has worked with including Rod Stewart, Simon Cowell and members of One Direction That many high profile clients now prefer understated vehicles rather than flashy supercars. Why he focuses on improving the business rather than expanding it further, prioritising quality over quantity. The cars that will appreciate well since they represent "the last of something" in an increasingly digital and electrified car market. BEST MOMENTS "These cars are starting to become their own asset class, people of wealth are thinking, right, I want a property portfolio, I want a stock portfolio. I want maybe a bit of crypto and they're now thinking, I also want a car portfolio." "For me, if I had 50 grand, I'd be probably looking more at some of like the German muscle cars, like the C 63 AMGs, maybe even an RS six V 10. You know, they don't make them anymore." "People say you shouldn't mix family and business, don't they? I think you know, being a family member of this business, you are more driven by it." My dad, Paul Elli. He is the ultimate. He's the goat, he can sell ice to the Eskimos. He has a natural gift of the gab and he won't even know what he's selling a lot of the time." VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team Episode Sponsor - AG1 Claim your exclusive offer of AG1 at the link below drinkag1.com/disruptors ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 See omnystudio.com/listener for privacy information. disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

Take the survey now: https://docs.google.com/forms/d/1iHRZvOly_Q7aprlQBF7n38y0EjgvnHw2OdYII8yQElc/edit?ts=670d0111 Rob is joined by former UK politician Rory Stewart for a discussion on the state of British politics, including government inefficiency and the rise of populism. Rory Stewart gives his take on everything from the UK's economic challenges to Trump's leadership style, drawing from his own experience in government and talks about how we could fix politics in the UK. They also discuss inequality, political communication and the many flaws in democracy and politics right now. Rory Stewart REVEALS: His thoughts on Trump Why many Britons feel uncomfortable and awkward about the UK at the moment The UK isn't in rapid decline but stagnating whilst the US grows faster Why current inequality in Britain stems from the 1980s Thatcher-Reagan era, where privatisation without regulation or monopoly prevention allowed private companies to exploit public utilities Why politicians deliberately lie during elections Our current democratic system is broken How government is exponentially more complex than even large businesses, making it nearly impossible for voters to understand its full complexity. How the most successful disruptors in politics (like Thatcher) succeed BEST MOMENTS "During the second World War, our economy contracted by 45%. We were about half as rich in 1945 as we were in 1939. Where the UK is, is it's been through a phase of kind of 10, 12 years of being pretty stagnant at a moment where the US has been growing fast." "The top three people in the US, Jeff Bezos, Zuckerberg, Elon Musk, their wealth is equivalent to the bottom 50% of the entire American population. They now have more money than 160 million American people. Thank God we haven't reached those levels yet." "I kept saying to them, what are you doing? Right? All of you know, looking at your spending plans that you're gonna have to put up taxes and borrow more money because you've got a 70 billion pound black hole and all of them denied it all the way through the election." "The problem in America and Britain is we never seem to get the balance right and boy has the balance gone wrong with the billionaires, they have created virtual monopolies. Think about Google, it’s got us all over a barrel." "I don't know whether I'd go for Prime Minister again but I'd definitely like to look at doing something for the country. I think there's no job in government, no job in the world, more interesting than government that touches lives more directly." VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team Episode Sponsor - AG1 Claim your exclusive offer of AG1 at the link below drinkag1.com/disruptors ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 See omnystudio.com/listener for privacy information.disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com