The Waffle Shop

Welcome to The Waffle Shop!JACK IS BACKKKK!Joining me for a round two is the brilliant, BRIT Award Winning, Singer, songwriter Jack Garratt!Jack opens up about the inspiration behind his haunting new single ‘Catherine Wheel' and his forthcoming album ‘Pillars', reflecting on the importance of authenticity in his creative process and how rituals and self-care help him stay grounded in an often chaotic industry.We also get a bit deep about the realities of body dysmorphia, navigating self-sabotage, and how music has served as both a mirror and a medicine. Jack introduces the concept of love as a structure of three core pillars — self-love, platonic love, and romantic love — and the conversation explores the need for balance and presence in all three.Despite the heavy topics, Jack brings humour and relatability, reminding us that it's okay to laugh while healing and that being yourself is the most radical thing you can be.If you want to find out more, head to the below links:Jack GarrattThe Waffle Shop Podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop!Today I'm by Natasha Wicks — a professional cuddler and mental health therapist — to explore the transformative power of touch and the often misunderstood world of cuddle therapy.Natasha shares her unique journey into this unconventional form of healing, explaining how cuddle therapy supports emotional well-being by helping clients feel safe, seen, and supported. The conversation dives into the impact of the pandemic on human connection, the therapeutic role of music and cold water therapy, and the growing need for non-sexual physical touch in today's fast-paced, disconnected world.Taylor and Natasha also unpack techniques like EMDR (Eye Movement Desensitisation and Reprocessing) and how it's used to help process trauma. Together, they debunk common myths about cuddle therapy and highlight how intentional, platonic touch can play a crucial role in mental health, self-worth, and emotional regulation.If you want to find out more about Cuddle Therapy please check out Natasha's work - https://natashawicksmindmatters.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop!Joining Taylor for a waffle is the exceptionally talented Sydnie Christmas!Sydnie Christmas is the powerhouse vocalist who stole the nation's heart as the winner of Britain's Got Talent 2024. Known for her emotional performances and unforgettable voice, Sydnie opens up about her journey through the music industry, her rise to fame, and the mental and emotional strength it takes to stay grounded under the spotlight.Sydnie and Taylor explore the importance of resilience, humour, and self-belief in the face of public judgment, online negativity, and the overwhelming nature of sudden success. Sydnie shares how she uses music as both an emotional outlet and a tool for healing — especially when working on her latest single, We'll Meet Again a touching tribute to the 80th anniversary of VE Day.The conversation is an honest, uplifting reminder of the emotional power of music, the importance of surrounding yourself with supportive people, and why staying in your own lane is key to surviving and thriving in a comparison-driven world.If you want to find out more, head to the below links:The Waffle Shop PodcastSydnie Christmas Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop!Joining me in the studio is the brilliant Ellie Forsyth!Ellie joins me for a waffle about her journey to happiness, healing, and self-discovery.Ellie opens up about her formative years, the emotional armour she built through family dynamics, and her career in the prison service, which reinforced her need to appear strong. But behind the bravado was a woman searching for peace and purpose.Ellie also opens up about her Mum's dementia diagnosis and how it became a pivotal moment that forced her to confront grief, seek support, and redefine her idea of happiness.We also explore the importance of therapy, vulnerability, and community, and how sharing your story—no matter how painful—can not only transform your own life but also help others feel seen and supported.The episode also touches on Ellie's own podcast, You Look Happier, which was born from her own healing process.This episode is a reminder that happiness isn't found—it's built, one brave step at a time. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop!Joining me in the studio is the brilliant Dan Shrigley!Dan Shrigley joins me for a deep dive into the often unspoken challenges of men's mental health, loneliness, and the journey of personal growth.Together, we explore how personal experiences shape our mental well-being, the struggles that can arise as we evolve, and the emotional toll of outgrowing relationships.Dan shares insights into the importance of creating safe, non-judgmental spaces for men to open up — and how connection can be one of the most healing tools we have.This episode is a reminder that vulnerability is a strength, not a weakness. It encourages listeners to take action, seek support, and discover purpose — even in the smallest of steps.If you want to find out more, head to the below links:The Waffle Shop PodcastDan Shrigley Hosted on Acast. See acast.com/privacy for more information.

We're back babyyyy!Joining me for my first waffle of 2025 is the brilliant Omar Foster!Omar is an incredibly talented chef and MasterChef finalist known for his bold flavours and creative flair in the kitchen. With a passion for modern twists on traditional dishes, Omar has quickly become a standout voice in the culinary world. His journey on MasterChef captivated audiences and showcased his commitment to excellence, innovation, and heartfelt cooking.He joins me for a waffle about his journey so far, personal growth, culinary exploration, and navigating identity. We waffle about the impact of the pandemic on Omar's culinary journey, the challenges of imposter syndrome, and the importance of support from loved ones. Omar shares insights on finding one's own path and the lessons learned from participating in MasterChef, emphasising the significance of self-discovery and the ongoing journey of personal development. He reflects on the influence of his family, particularly his mother's work ethic, and discusses the empowerment of women in the culinary industry. This episode is a really nice reminder of how important it is to embrace your identity and be unapologetically you!If you want to find out more, head to the below links:The Waffle Shop PodcastOmar Foster Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop!In this episode Taylor and Luke take a trip down memory lane and take a look back at 2024 and the songs that have soundtracked it all!From winning awards, two live shows and hitting 1 MILLION downloads, it's been quite the year!They delve into the importance of self-awareness and validation, share insights on personal growth and the future of the podcast.... Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle ShopToday I'm joined in the studio by the incredible Emma Conway!Emma is a podcast host, author, YouTuber and the creator of Brummy Mummy of 2. She joins me for a chat about her journey so far, her recent heart surgery and the importance of being kind.We also have a waffle about all things content creation and the complexities of being a parent in the age of social media. Emma shares her experiences with openness and vulnerability online, the importance of community support, and the balance of positives and negatives across social mediaWe also have a bit of a deep dive into the importance of personal boundaries while being open and honest with her audience. She reflects on the impact of social media on self-perception, the importance of authenticity, and the supportive community she has built!Bloody loved this waffle so I hope you do too!If you want to find out more about Emma and her B&M hauls, click here Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle ShopToday's episode is an incredibly special one as I'm joined by the incredible David HolmesDavid is an actor, artist, stuntman, podcaster, and now author of 'The Boy Who Lived.'He joins me for a waffle about his journey so far, the writing process, how he became Daniel Radcliffe's stunt double on the Harry Potter series, and how he navigates the world after a devastating accident left him instantly paralysed.David's story is a story of determination, inspiration, and humour, and it was an honour to hear it firsthand. I first heard of David after I watched his documentary with my Mum. For followers of the podcast, you will know my Mum is also in a position where she requires 24-hour care after an operation went wrong. David's documentary was incredibly inspiring for us as a family and for the first time in a long time, we had hopeWe also had a waffle about all things mental health, coping mechanisms, and of course music. I really hope you enjoy the episode as much as I did and please make sure you get a copy of his brand new book, The Boy Who Lived Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle ShopToday we are straight from winning at The Independent Podcast Awards to the studio with fellow podcaster Tom McCormick!Tom joins me for a waffle about his brilliant podcast 'Inside A Mind', which aims to provide relatable conversations about mental health struggles and provides some incredible tools that the listener can implementWe also delve into Tom's ADHD journey and the misconceptions surrounding it. ADHD seems to be a bit of a buzzword at the moment, so it was refreshing to hear Tom's take on the diagnosis process and the dangers of social media's impact on self-diagnosingThe conversation also touches on the need for boundaries to protect mental well-being, the struggle with work-life balance, and the concept of 'mental masturbation' in productivity.I really hope you enjoy it! Hosted on Acast. See acast.com/privacy for more information.

LIVE IN LONDON!!This waffle is coming to you live from Cheerful Earful Festival in London!Joining Taylor for a waffle is his podcasting wife Emma Tindall and the extended waffle family, James Allen!The guys hit the on switch to the Rejection Hotline and hear from you lovely lot about all things rejection and how we handle it, which of course ends in pure chaos!They dive into the various forms of rejection, including romantic and friendship rejections, and hear from the LIVE audience the various ways they have got back at people!Hope you enjoy the episode, and a huge shout out to Cheerful Earful for hosting us! Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop!This week's episode is chaotic, which fits very nicely into the theme...BRAT!Charli XCX is on fire at the moment with her BRAT era, so we take a deep dive into the meaning behind BRAT, the aesthetic of it, and what it really means to be BRAT!We also take a little trip down memory lane and cringe at the trends we fell victim to, as well as bratty behaviour and how it can impact your ego and accountabilityWhat do you think? We would love to hear from you! Email Taylor@waffleshopodcast.com to get in touch!If you enjoyed this week's episode, don't forget that you can join us live on the 19th of October at the Cheerful Earful podcast festival!Get tickets here: https://cheerfulearful.podlifeevents.com/festival/the-waffle-shop-live-from-cheerful-earful-podcast-festival-19th-oct-tickets Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop!This week we are joined in the studio by the brilliant Cici Coleman!Cici is an actress, podcaster, and online fitness coach. You may also recognise her from the brilliant TV show First Dates!We have a waffle about life lessons, personal growth, and the awkward journey from our 20s to 30s. Cici opens up about her journey so far, the importance of trusting yourself, dating experiences, and the impact your environment can have on your mental health.We're all about the engagement at the moment, so we hear from you, lovely lot, about the advice you would give your younger self. Would we even listen? Would it change anything?What do you think? We would love to hear from you! Email Taylor@waffleshopodcast.com to get in touch!If you enjoyed this week's episode, don't forget that you can join them live on the 19th of October at the Cheerful Earful podcast festival!Get tickets here: https://cheerfulearful.podlifeevents.com/festival/the-waffle-shop-live-from-cheerful-earful-podcast-festival-19th-oct-tickets Hosted on Acast. See acast.com/privacy for more information.

WELCOME TO THE WAFFLE SHOP!This week Taylor is straight from The British Podcast Awards to the studio!Unfortunately, The Waffle didn't win; however, Taylor did come away with a lovely pillow and a new fire in his belly! Emma joins him for a waffle about energy, expectations, and the concept of winning and losing in life.They dive into personal anecdotes, discuss the importance of celebrating small wins, and reflect on the emotional impact of loss. The conversation delves into cultural perspectives on success and failure, emphasising the value of resilience and learning from experiences.Ultimately, they conclude with the fact that the win is in the loss!If you enjoyed this weeks episode, don't forget that you can join them live on the 19th October at the Cheerful Earful podcast festival!Get tickets here - https://cheerfulearful.podlifeevents.com/festival/the-waffle-shop-live-from-cheerful-earful-podcast-festival-19th-oct-tickets Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop!In this week's episode, myself and Emma dive deep into the topic of Lying!We explore the complexities of lying, from little white lies to the moral dilemmas we all face when deciding whether to be honest. From piano playing to Hedge Pigs, we discuss the lies we told when we were younger, right through to the lies we were told as kids!The big questions, however, are: Is withholding the truth the same as lying? And have you ever seen a Hedge Pig?As always, we would love to hear what you think! Drop us a DM or email taylor@waffleshoppodcast to be involved! Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop, hosted by me, Taylor James!Joining me for a waffle this week is the phenomenal singer-songwriter Jaz KarisJaz joins me for a waffle about her debut album, Safe Flight, the creative process, the inspiration behind it, and the lessons she has learnt along the way!The waffle was strong in this week's episode, with some really nice reminders on the power of being present and why it is just as important to step back as it is to step forward!Jaz's debut album, Safe Flight, is out this week, and we couldn't be more excited for it! The body of work really takes you on a journey around the world whilst also making you feel grounded. Our personal favourite is Nostalgia!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop, hosted by me, Taylor James!This is the first of many extra portion episodes where I take some of my favourite moments so far and have another waffle about them!Up first is a snippet from my waffle with the human version of marmite, Perez Hilton! Love him or hate him, he offered some really good advice and brought two very good talking points!'The universe will continue to send you the same lesson until you learn from it' & 'Hard work pays off in every aspect of your life, including health.'What do you think? Have you learnt from a past mistake? I would love to hear from you!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop hosted by me Taylor James!Joining me for a waffle this week is star of Love Is Blind UK and fellow mental health advocate Tom StroudTom joins me for a waffle about his time on the smash hit Netflix show Love Is Blind UK, in which he received a bit of backlash regarding his opinions around financesWe have a waffle about the lessons he has learnt from his time on the show, the power of therapy, and how past events have impacted his relationships not only with others but also with himself. This episode is a really powerful reminder at just how powerful and important it is to talk, especially for us men.I can't thank Tom enough for joining me for a waffle and for being so open and honestI really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is my new favourite podcaster, Zoe Jackson!Zoe is the host of the brilliant Anything but Ordinary Podcast, which was created because, like myself, she is a lover of all things conversation and collaboration!Anything but Ordinary dives into the wonderful world of ultra-high net worth individuals and gets to know the people behind the businesses. Believe me when I say that this isn't just another business podcast; it not only offers an insight into an exciting world, it also offers a lot of incredible advice and a lot of heart!We have a waffle about Zoe's entrepreneurial flair and how she found the confidence to take the leap and started her own business. We also dive into what success means to her and how a series of events have led her to appreciate and really embrace everything life has to offer!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Time for a long-overdue catch-up!Joining me for a waffle that is 4 years in the making is my beautiful little sister GemmaWe have a waffle about life recently, hitting number 1 in Austria, and the Taylor Swift Eras Tour!This was a nice little trip down memory lane, a real full-circle moment, and a brilliant opportunity to recognise just how far we have both come! We also waffle about all things change, the changes we've recognised in ourselves and the moments that changed our lives forever!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

WAFFLING LIVE FROM WOW FEST!This waffle is coming to you live from our very own stage at Wisdom on Wellness Festival in Surrey!Joining me is a very good friend of mine, Marcus KainMarcus is a phenomenal coach with years of experience helping people with binge eating, stress management, and how to build their resilience. He is also the creator of the incredible Strong Not Starving social media platform and podcast, which I highly recommend!!We have a waffle about diet culture, disordered eating, and the impact stress can have on our physical and mental health. Not only does Marcus share some incredible advice, he also shares his own personal journey and how he has turned his pain into his purpose.My friendship with Marcus has been one of the best things that has come out of this podcast, as his support over the years has been incredible, it was an honour to share the stage and to hear first hand all about his journey so farI want to thank the incredible team at WOW Fest for the opportunity, it was genuinely a bucket list moment for me!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

WAFFLING LIVE FROM WOW FEST!This is a huge bucket list moment, as this waffle is coming to you live from Wisdom on Wellness Festival in Surrey!Joining me is someone who I have wanted to waffle with for quite some time, the brilliant Rob HoskingRob is a compelling and impactful speaker, celebrated for his remarkable journey and dedication to mental health advocacy and workplace wellbeing.We have a waffle about his journey so far and how his time as a former front-line police officer changed the direction of his life forever. Rob is now on a mission to help educate workplaces on the importance of wellbeing to help prevent what happened to him happening to others.I would highly recommend checking out Rob's website to find out more about him and the incredible work he does, you can also find him on Instagram and LinkedInThis episode contains conversations about suicide and self harm, which may be triggering to some listenersI want to thank the incredible team at WOW Fest for the opportunity, it was genuinely a bucket list moment for me!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

WAFFLING LIVE FROM WOW FEST!This is a bucket list moment as this waffle is coming to you live from our headline slot at Wisdom on Wellness Festival in Surrey!Joining me is a very dear friend of mine, Sophie Beresford!For people who have been following the waffle for some time, you will know that me and Sophie connected through our work in the mental health space and have been pretty inseparable ever since!Sophie is the founder of Like I Care, which over time has grown into a successful blog, event, podcast and so much more! She joins me for a waffle about all things self-care, self-awareness, and how setting boundaries has helped shape the woman she is today!We also have a waffle about the impact music has had on both of our lives and ask that all-important question: who would our dream Glastonbury headliners be?I want to thank the incredible team at WOW Fest for the opportunity, it was genuinely a bucket list moment for me!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Time for another catch-up!This week is a full on whinge fest! That minging summer cold has hit the studio and it has hit hard!Not so fresh from seeing Shania Twain headline Hyde Park, Taylor dives into the impact the songs have had on him and gives Luke an update in regards to the sleazy messages he was receiving!The main takeaways from the episode are:Bart Simpson is Sabrina Carpenter's aunt?Being the villainMental health being used as a weaponThis podcast is a bit chaotic compared to normal, but it felt good to have a bit of a rant! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the incredible Jess ImpiazziJess joins me for a very open and honest chat about her recent Lupus diagnosis and the impact it has had on her lifeThroughout the episode, we have a waffle about Jess' recent struggles and how she has turned the negatives to positives. It hasn't been easy but Jess' outlook on life is as inspiring as it is infectious. We have a waffle about the importance of self-care and how Jess is learning to trust herself again following a break up that left her in a very vulnerable position. Not one to be down for long, Jess is now back on her feet and is throwing herself into the world of nutrition, gut health, and even tech to continue on her self-development journeyYou may know Jess from her time on TV, from being an author, or from her incredible work with Guide Dogs UK. However, you know Jess, this episode has something for everyone, and it was an honour to welcome her into the studio!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Time for another catch-up!I'm bloody loving these little catch ups with my good pal Luke! In this episode, we have a catch-up about the past few weeks, what's been getting on our nerves and a big old rant about unsolicited messages on social media!The main takeaways from the episode are:How annoying is hayfever?It's ok to self-validate!Taylor SwiftCelebrate the wins!Inappropriate social media DMsThis podcast has a bit of everything and actually contains some really good advice, so I hope it helps!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant James AllenJames is best known for his brilliant TikTok channel, which promotes skin care and positivity!Throughout the episode, we have a waffle about James' journey so far and how his passion for all things skincare startedJames and I have a very open conversation about our sexuality, our experiences within the LGBTQ+ community, and coping mechanisms. There are a lot of useful tips and tricks in this week's episode, especially surrounding men's mental health and men's skincare, so I really hope they resonate with a lot of you! Not only do we have a waffle about skincare, we dive into his reality TV journey and how his love of spirituality has guided him to exactly where he needs to be!James really is a breath of fresh air for the waffle, and this episode is just the start of the evolution of the podcast! I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant Aaron AbbottAaron is the Founder of Against The Odds, and joins me for a waffle about his journey so farThroughout the episode, we have a waffle about Aaron's journey with gambling addiction, his mental health battles and how he is now turning his pain into purpose by educating the next generation about the dangers of gamblingAaron very openly and honestly talks about the inspiration behind the platform and how losing over a quarter of a million pounds led him to make one of the biggest changes in his life so far. Throughout the episode, we get to hear some shocking facts that surround the gambling industry and how Against The Odds is inspiring the next generation to be more aware of the dangers when it comes to gamblingWe also have a waffle about his brilliant new podcast, Against The Podds, which he co-hosts with past guest Conor Martin. The podcast is a brilliant example of just how powerful sharing your story can be. In it's first week, it hit the charts in the UK and is only getting bigger! The podcast deep dives into the dangers of gambling and the ripple effect it can have not only on your mental and physical health but the people around you.If you want to find out more on the work Against The Odds does or want to support them further, head to the websiteI really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant Mark O'BrienMark is an ex-professional footballer, author, keynote speaker and mental health advocateThroughout the episode, we have a waffle about his mental health journey, his football career and how he had to retire at 27 following life-changing surgeryWe also have a waffle about all things mindset and what tools Mark uses to get through the tough daysMark really is as inspiring as he is determined and to hear his story first hand was a real honour, There is a lot of great advice in this episode so I really hope it resonates.I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant Conor MartinConor is the newly announced Director of Recovery for Against The Odds, and joins me for a waffle about the journey so farThroughout the episode, we have a waffle about Conor's journey with addiction, his mental health battles and how he is now turning his pain into purpose by helping others overcome their strugglesThis podcast also saw an incredibly powerful moment in which Conor shared the internal struggles he faced in accepting his sexuality. Anyone who has been through this will know just how tormenting this can be and the external factors it comes with, so I can't thank Conor enough for sharing this with me and feel honoured he felt like he could!Not only is Conor the Director of Recovery, he is also the co-host of a brand new podcast called Against The Podds, which he hosts, alongside founder Aaron Abbott and aims to raise awareness around the dangers of gambling and the ripple effect it can have on your mental and physical healthIf you want to find out more on the work Against The Odds does or want to support them further, head to the websiteI really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

A bit of a different vibe on the waffle this week!After 4 years of podcasting, I sit down with a good friend of mine, Luke, to have a beer and waffle about what's been going on recently!This waffle wasn't planned, but following on from a song that has been stuck in my head for weeks, it grew into a powerful conversation!The main takeaways from the episode are:Don't be afraid to startIt's ok to self-validateThing's are supposed to scare usViral Podcast EpisodesWhy you shouldn't try to find love on TV This podcast has a bit of everything and actually contains some really good advice, so I hope it helps!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the ridiculously talented Dylan and the Moon!Dylan is a proud trans man, musician, podcaster, and now public speaker who is as inspiring as he is talented!We have a waffle about his transition journey, coping mechanisms, and how embracing your weirdness can change your life for the better!We also have a waffle about his brand new single Out of My Head, where he duets with his former self, Lots Holloway which makes for one of the most beautiful songs I have ever heard. The song takes you on a journey that leaves you feeling proud of your journey so far!This podcast has a bit of everything and has some really great advice, Dylan is so open and honest about his journey with self-discovery and his struggle with accepting his former self, that really resonates with me. I really hope this episode helps others to embrace who they are and to be proud of their journey so far!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant Luke Clark!Luke is a mental-health advocate and podcaster and he joins me for a waffle about how he created the incredible Stress Sessions and how it has changed the direction of his life foreverWe also had a waffle about all things mental health, coping mechanisms, and sobriety, and we even bonded over a similar experience with fish!There are a few moments throughout this episode that people may find triggering so if you are affected by anything in this week's episode, please reach out for helpSamaritans - 116 123Calm - 0800 58 58 58I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant Charlie King!Charlie is a TV personality, an entrepreneur, and a phenomenal advocate for both body image and mental health!Charlie joins me for a waffle about his time on The Only Way is Essex and how featuring on the cover of Men's Health Magazine changed the course of his journeyWe have a very open waffle about surgery, men's mental health, body dysmorphia, and how toxic social media can be. This waffle goes in all directions and covers topics such as sexuality, authenticity, and coping mechanisms with the hope that it inspires others to open up about what they are going throughFollowing some time away, Charlie is now back with a brand new fire in his belly to inspire others to be comfortable in their own skin. His brand new programme, Beyond Your Physical, has been developed to help people become the best version of themselves!If you want to find out more, click hereI really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant Demi Sims!Demi is a reality TV star, an entrepreneur, and now a podcaster!Demi joins me for a waffle about her brand new podcast, SimSquared, the upcoming new series of House of Sims and everything in between!We also have a waffle about all things sexuality, it's not something we speak about enough on the podcast, so this chat was so refreshing, and I can't thank Demi enough for opening up about her sexuality journey and how she embraces it!Not only did we waffle about all things sexuality, Demi very openly and honestly spoke about her own mental health journey, her vitiligo, and how therapy has helped her throughout her life. I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

HAPPY 4TH BIRTHDAY, THE WAFFLE SHOP!

Joining me for another episode of The Waffle Shop is the ridiculously talented Samira Mighty!Samira joins me for a waffle about all things music, coping mechanisms, and the songs that have soundtracked her journey so far!You might recognise Samira from Love Island, but wait until you hear her sing! We have a waffle about her brand new EP, Dancefloors & Drama Vol.1, the inspiration behind it, and who her dream collaboration would be! There is a particular standout track for us here at The Waffle Shop, and it's a banger! The song ‘Broke Me Good' is Samira's intensely personal track yet, forged from the trauma of a destructive past relationship. She sings over stormy 80s synths and electric guitars that is guaranteed to get you dancing! “I'm played, I'm used, but I'm alive. If I survive this fall, guess I'm invincible…”We also have a waffle about imposter syndrome and how sometimes it can limit our beliefs. One bit of advice that came out of today's episode was to always challenge it! You are far more capable than you think, and you deserve greatness!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is quite possibly the most inspiring guest we have ever had on the show, Ryan GadsbyRyan joins me to share his journey of childhood se*xual ab*use.Ryan was ab*used by his stepdad from the age of 8 until he reached 16. Ryan very bravely shares his story of how he survived this horrific ordeal in the hope that it inspires others to reach out and ask for help.We have a waffle about the journey so far, the impact it has had on his mental health and how a defining moment changed the course of his life foreverHe is now on a mission to build awareness for fellow survivors, encourage others to share their stories, and, more importantly, remind people to never be ashamed of what happened to them!Ryan has now created Prevention Pathways to provide in-school support and educator training to bridge the educational gap for trauma-affected children. Their ‘Be Aware, Be Active, and Be Alongside' programme will also equip those on the frontlines with the knowledge and tools to make a real difference.This episode may be triggering for people so if you are experiencing anything discussed in this week's episode, then please head to Ryan's Instagram for links on how you can get helpI really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for another episode of The Waffle Shop is the ridiculously talented Formz!Formz joins me fresh from the Super Bowl to have a waffle about his brand new single, Keyboard Warriors. The track addresses online bullying, and was written after he received online hate for performing a football freestyle on Sky Sports. Formz built up a significant following over the pandemic with regular freestyles, rapped sporting roundups and by simply doing something that he loves doingI took so much away from this episode, and Formz is a true example of how having self-belief and clarity can really take you to where you need to go!Formz is about to take to the stage in Manchester on February 21st and in London on March 14th, so head here for tickets!I really hope you enjoy the episode and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for another episode of The Waffle Shop is the brilliant Will CrannyWill joins me and Luke to waffle about his journey so far, the lessons he's learnt and the songs that have soundtracked it all!We have a waffle about his experience with stress and how the physical symptoms affected his mental and physical health. Following a particularly stressful time in his life, Will suffered from delayed pressure urticaria, which caused parts of his body to swell. Not only does Will open up about his journey so honestly, he shares a very personal story about how a traumatic event altered his version of reality and how it helped shape the man he is todayThis episode was hands down one of the best episodes I have ever recorded and I can't thank Will and Luke enough for being so open, honest and vulnerableI really hope you enjoy it, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop!In this episode, Taylor waffles about his recent experience in a floatation tank, flirting in bookshops, and finding himself!If you're reading or even listening to this and thinking what on earth is a float tank, make sure you check out Spa Float in Leamington Spa for all your answers! They have so many mental health benefits and really help clear the mind, especially when things get a little bit chaotic!This week Taylor also found himself in a bookshop and shared a moment with another book lover that made him feel like they had a connection.....or at least he thinks he didIf you enjoy the episode don't forget to hit the subscribe button and get in touch to share your Weekly Waffles! Hosted on Acast. See acast.com/privacy for more information.

Joining me to help kick-start the brand new season of The Waffle Shop is Geordie Shore Legend, James TindaleJames joins me for a waffle about all things mental health, motivation and the music that has soundtracked it allWe have a waffle about his journey so far, how his relationship with his body image has changed over the years, and we get to hear his biggest regret while being on one of MTV's biggest shows!Not only does James open up about his time on the show, he also shares his vulnerable side, as he shares with me the story of how he lost his incredible Dad and the coping mechanisms he used to help him navigate griefThis episode was hands down one of the best episodes I have ever recorded and I can't thank James enough for being so open, honest and vulnerableI really hope you enjoy it, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

WHAT A YEAR!

Welcome to The Waffle Shop!I'm re-uploading this episode to celebrate World Mental Health Day 2023!A while back, I was incredibly lucky to have a mini-waffle with one of the biggest pop stars on the planet, Ed SheeranWe had a waffle about all things mental health and music, with the man himself opening up about his own mental health journeyI want this episode to be a reminder that it doesn't matter what walk of life you are from; we all experience mental health. The important thing is that we keep talking about it!I really hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Joining me for my final waffle of the season is the brilliant Andy DownsAndy is a Manifestation coach who empowers people to become who they were born to be and to live the life they deserve to liveWe have a waffle about his journey so far, the music that has soundtracked it all and how a breakdown led him to question the direction of his lifeFor anyone who wants to know more about Manifestation or to work with Andy, please check out his social channels and his websiteI really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is the brilliant Alex Kirsch!Alex is a 20-year-old music producer, songwriter, DJ and model who joins me for a waffle about his brand new single, “My Heart's A Broken Record," with the brilliant Molly RainfordWe dive into the inspiration behind the song as well as his musical blood! We waffle about all things meditation, gratitude, and how giving yourself some time out can help on those days when it all gets a bit too muchWe went full music nerd in this episode as we shared our love of music production, the artists we would love to hear new music from, and his love for a certain Richard Marx song. This episode is going to be one of those episodes I look back on when Alex is headlining festivals and feel proud! He is definitely one to watch!I really hope you like the episode and don't forget to stream his brand new single here Hosted on Acast. See acast.com/privacy for more information.

Joining me for a very special waffle is the brilliant singer, model and mental health advocate, Josh CuthbertJosh joins me for a very open and honest conversation about his own personal mental health challenges, including suicidal thoughts and anxiety. Not only is Josh encouraging others to open up about their mental health, he is now an ambassador for the incredible SamaritansWe have a waffle about his journey to working with Samaritans and how it led him to running the London Marathon for them earlier this year. We also have a chat about the various coping mechanisms that he utilises and why he's on a mission to get men talking about thier emotions.It wouldn't be The Waffle Shop without a waffle about music so we get to hear the songs that have soundtracked his personal journey and of course, what songs get him on the dancefloor!This episode contains some powerful conversation that some listeners may find triggering, if you are affected by anything mentioned in this episode, please reach outMyself and Josh are proof that things can and will get better, sometimes all we need is a bit of helpHuge shoutout to Samaritans for making this happenSamaritans is the Official Charity of the Year for the 2024 TCS London Marathon which takes place on Sunday 21 April 2024. Sign up today and help support more people struggling to cope. Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is the brilliant male transformation coach and author, Olly Pegg

Joining me for a waffle is my new favourite pop star, Bella Mae!After releasing three upbeat pop bangers that accumulated 14.6 million streams Worldwide, emerging pop star Bellah Mae is ready to take on the world! From learning Guns 'n' Roses on guitar to her first song finding it's way to Dolly Parton's manager, it's safe to say that her journey has only just begun!Bellah talks to me about her brand new single 'On Purpose, the inspiration behind it, and why it means so much to her. We dive into the songs that have soundtracked her journey and have a bloody good laugh along the way! Although we are both on very different journeys, it was so nice to waffle with someone who had a similar experience during March 2020 and see how much life has changed!I honestly don't think I have ever laughed in an episode as much as I have in this one, Bellah is a force to be reckoned with, and I'm genuinely so excited to see where her determination and infectious personality take her!You can stream 'On Purpose' hereI hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle is the brilliant Ellie James

IT'S A WAFFLE SHOP REUNION