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Nir Eyal is the author of two best-selling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. He writes, consults, and teaches at the intersection of psychology, technology, and business. His books have sold over 1 million copies in more than 30 languages; he has taught at Stanford's Graduate School of Business and its Design School; and he has started and sold two startups since 2003. In our conversation, we discuss:• Strategies for becoming less distractible and improving focus• The difference between distraction and “traction”• Reactive work vs. reflexive work and why you should book time in your calendar• The 10-minute rule to overcome internal triggers and stay focused• The problem with to-do lists, and what to do instead• The value of creating a timebox schedule that aligns with personal values and priorities• The use of pacts as a last line of defense against distraction• How to develop a high-agency mindset• Advice for leaders on helping employees improve focus in the workplace—Brought to you by Vanta—Automate compliance. Simplify security | Jira Product Discovery—Atlassian's new prioritization and roadmapping tool built for product teams | Teal—Your personal career growth platform—Find the full transcript at: https://www.lennyspodcast.com/strategies-for-becoming-less-distracted-and-improving-focus-nir-eyal-author-of-indistractable-and/—Where to find Nir Eyal:• X: https://twitter.com/nireyal• LinkedIn: https://www.linkedin.com/in/nireyal/• Website: https://www.nirandfar.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Nir's background(04:20) How to become less distractible(07:43) Understanding distraction and traction(12:52) The four steps to becoming indistractable(13:53) Mastering internal triggers(18:49) Surfing the urge with a 10-minute timer(23:20) Making time for traction with a timebox schedule(25:02) How to turn your values into time(28:36) Booking deep work time(29:22) Making pacts to prevent distraction(31:00) The problem with to-do lists(34:31) The drawback of deadlines(36:08) Distraction is an emotion regulation problem(39:54) Hacking back external triggers(45:03) Preventing distraction with pacts(48:18) Specific tools to hold you accountable(53:42) Managing emotions and discomfort(56:37) Taking responsibility and being high-agency(01:00:09) Becoming indistractable at work(01:05:04) Schedule syncing to align with managers(01:09:36) We are not as hooked on technology as people think(01:16:00) Life purpose and personal responsibility(01:17:38) Lightning round—Referenced:• Indistractable: How to Control Your Attention and Choose Your Life: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X• Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788• Dorothy Parker's quote: https://twitter.com/nireyal/status/1472280598723108866• “Writing is bleeding” quote: https://www.hemingwaysociety.org/quotation-controversy-writing-and-bleeding• The Pomodoro Technique Explained: https://www.forbes.com/sites/bryancollinseurope/2020/03/03/the-pomodoro-technique/• Timeboxing: Why It Works and How to Get Started in 2024: https://www.nirandfar.com/timeboxing/• Using your working time well - Issue 22: https://www.lennysnewsletter.com/p/time-management-issue-22• All-In podcast: https://www.allinpodcast.co/• Nir's post about “the planning fallacy”: https://www.linkedin.com/posts/nireyal_why-do-tasks-always-seem-to-take-longer-than-activity-7137440438939959297-XIUB/• How the Ancient Greeks Beat Distraction: https://www.nirandfar.com/tantalizing-distractions/• Jeremy Bentham: https://iep.utm.edu/jeremy-bentham• An overview of Sigmund Freud's pleasure principle: https://www.sciencedirect.com/topics/nursing-and-health-professions/pleasure-principle• The Matrix “There is no spoon” scene: https://www.youtube.com/watch?v=uAXtO5dMqEI• Outlet timer: https://www.amazon.com/Century-Indoor-24-Hour-Mechanical-Outlet/dp/B01LPSGBZS• Forest app: https://www.forestapp.cc/• Focusmate: https://www.focusmate.com/• Have We Been Thinking About Willpower the Wrong Way for 30 Years?: https://hbr.org/2016/11/have-we-been-thinking-about-willpower-the-wrong-way-for-30-years• We Need Social Antibodies to Fight the Disease of Distraction: https://nireyal.medium.com/we-need-social-antibodies-to-fight-the-disease-of-distraction-51f9187be016• The Mere Presence of Your Smartphone Reduces Brain Power, Study Shows: https://news.utexas.edu/2017/06/26/the-mere-presence-of-your-smartphone-reduces-brain-power• Leading in Tough Times: HBS Faculty Member Amy C. Edmondson on Psychological Safety: https://www.hbs.edu/recruiting/insights-and-advice/blog/post/leading-in-tough-times• If Tech Is So Distracting, How Do Slack Employees Stay So Focused?: https://www.nirandfar.com/slack-use/• Managing up: https://www.lennysnewsletter.com/p/managing-up• Duolingo: https://www.duolingo.com/• FitBot: https://www.fitbotapp.com/• Paulo Coelho's quote: https://twitter.com/paulocoelho/status/416264984188825600• Alchemy: The Dark Art and Curious Science of Creating Magic in Brands, Business, and Life: https://www.amazon.com/Alchemy-Curious-Science-Creating-Business/dp/006238841X• The Experience Machine: How Our Minds Predict and Shape Reality: https://www.amazon.com/Experience-Machine-Minds-Predict-Reality/dp/1524748455• Empire of the Sun on Prime Video: https://www.amazon.com/Empire-Sun-Christian-Bale/dp/B001N3JY82• Sesame grinder: https://www.miyacompany.com/450-014-450-014• Muji pens: https://www.muji.us/collections/pen-pencils—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe
Water rights with Mexico, drones arresting people, oil tanker about to spill oil into the ocean, and NASA trying to grab chunks of an astroid are just a small sample of this weeks discussions. Shower thoughts and so many laughs were shared as well. If you like the music check out the artist here: theearthonfireIntro song links: Spotify Apple MusicPlease subscribe to us on YouTube and join us live for our weekly recording!Follow us on InstagramFollow us on Facebook for the easiest way find us live.Links discussed in episode:Suspect in murder of actor Thomas Jefferson Byrd arrested by police drone flown into his apartmentJapan has decided to release Fukushima contaminated water into sea - reportsCross-border fight over water erupts in MexicoLargest US Chinese Restaurant Chain Panda Express Enters ChinaOil Tanker with 60,000,000 gallons of oil aboard is currently sinkingNASA’s About to Try Grabbing a Chunk of Asteroid to Bring to Earth—and You Can WatchDisney says its ‘primary focus’ for entertainment is streaming — announces a major reorgTILTIL that during the Great Depression, mothers were making clothes for their kids out of the cotton fabric from 50lb wheat sacks. The wheat companies found out, and started printing wheat sacks with colorful floral patterns so girls could have nice dresses to wear.TIL The first Roman fire brigade was created by Marcus Crassus. 500 men strong. Arriving at the scene, the fire fighters did nothing while Crassus offered to buy the burning building from the owner at a low price. If the owner agreed to sell, they put the fire out. Otherwise they let it burn downTIL of the Disposable Ship- As British taxes only applied to lumber on a ship, and not the lumber that MADE UP the ship, Canadian loggers began building large, barely seaworthy ships that would be broken up for timber once they reached British shores.TIL There is a phenomenon where millions of people in Britain all simultaneously turn on their electric kettles during commercial TV breaks causing massive power surges countrywide.Shower ThoughtsArms are really inconvenient when trying to find a comfy sleeping positionThe sensation of having a hole in your sock is worse than not wearing socks at allIf you peel and eat a banana, you have then become the peel.It's a good idea to wait 24 hours after eating to leave a food review.Patience is not ability to wait, but the ability to keep a good attitude while waiting.On a galactic scale, amber and pearl are far rarer than gold and diamonds because they require life.Locksmiths need to get more appreciation for being able to break into any house or car and not doing itGambling is only considered an addiction if you are bad at it.When they filmed the Matrix “There is no spoon” part, they would have had to pretend to hold a spoon in order to cg a bending spoon...thus making the statement true. There really was no spoon in that scene.McDonald's charges you to add ingredients but doesn't lower the price when you remove them.
Have you ever seen the movie, "The Matrix"? There's a critical scene in the movie where Morpheus offers Neo the choice of taking the blue pill, and remain in a state of trance-like ignorance, or taking the red pill, and wake up to reality and deal with life in an empowered way. Morpheus goes on to tell him..."Let me tell you why you're here. You're here because you know something. What you know you can't explain, but you feel it. You've felt it your entire life, that there's something wrong with the world. You don't know what it is, but it's there, like a splinter in your mind, driving you mad. It is this feeling that has brought you to me. Do you know what I'm talking about?Neo : The Matrix.Morpheus : Do you want to know what it is?Neo : Yes.Morpheus : The Matrix is everywhere. It is all around us. Even now, in this very room. You can see it when you look out your window or when you turn on your television. You can feel it when you go to work... when you go to church... when you pay your taxes. It is the world that has been pulled over your eyes to blind you from the truth.Neo : What truth?Morpheus : That you are a slave, Neo. Like everyone else you were born into bondage. Into a prison that you cannot taste or see or touch. A prison for your mind."Our world is like the Matrix, only this one is created by your subconscious beliefs instead of an artificial intelligence that uses humanity for it's own purpose.And isn't that what your resistive, unhealthy subconscious does? Decide what's best for you and punish you when you step out of line? Distract, chastise, sabotage your efforts to free yourself from your conditioning. I offer you that it's time to metaphorically take the red pill and wake up to a reality that has always been here, waiting for your awakening.Learn how having the mind of a Mystic moves you beyond your old conditioned beliefs and behaviors and opens up to new experiences.I always offer free consultations for you to breakthrough the old conditioning and create a healthier subconscious mind that no longer sabotages your desire to change. You will find that I have several programs available for you to achieve your goals that integrate Life Coaching, Counseling, Hypnotherapy, Guided Meditation, Emotional Growth Work and Practical Spirituality. Learn how to become a Modern Mystic. For my clients around the world, I offer sessions that are available by phone/Zoom as well as for those living in the Seattle area in my Bellevue, Washington, office. Check out this website to schedule your free consultation. https://www.GreenwoodHypnotherapy.comOn my other website, YourLifeintheNow.com, you can download for free the training, "3 Huge Mistakes That Your Probably Make" that diminish your self confidence and create stress, anxiety and failure in your daily life. This will free you to focus upon deeper issues for transformation.WEBSITE: https://www.YourLifeintheNow.com, https://GreenwoodHypnotherapy.comMY CHANNEL: https://www.youtube.com/channel/UCZAObeal0Ij6c_9r4GHLVPg?BLOG: http://www.YourLifeintheNow.com/blogFACEBOOK: https://facebook.com/GreenwoodHypnotherapy, https://facebook.com/YourLifeintheNowINSTAGRAM: http://instagram.com/davidyourlifeinthenowPODCASTS: https://www.buzzsprout.com/729764TWITTER: https://twitter.com/degreenwood1https://facebook.com/YourLifeintheNowINSTAGRAM: http://instagram.com/davidyourlifeinthenowPODCASTS: https://www.buzzsprout.com/729764TWITTER: https://twitter.com/degreenwood1
Maeve shows us how we can break free from our loop of bad experiences, get behind the wheel again, and take charge of our lives!! Westworld's robot family is growing - From Ventruvian bots to Host bots, to George the Transformer bot, Chappie bots, and the new Harriet bots!! “Cat trying to escape a cage that doesn’t exist!” That’s a cool Matrix “There is no Spoon” type line! But the cage does exist, if you believe it does, so it's both. Similar to Erwin Schro-dinger’s Cat in the sci-fi bk/movie, Girl with All the Gifts
Peeling the layers back on character and plot as I prepare to fast draft next week. Also, The Matrix turns 20 this year and I wax philosophical on my Matrix tattoo. This week's best thing: New music from Sleater-Kinney! Video directed by Miranda July! Mentions: Me and You and Everyone We Know - film by Miranda July No One Belongs Here More Than You - short story collection by Miranda July 20th anniversary of The Matrix - There is no spoon. Dramatica story theory - http://dramatica.com/ Plot Outlining with Dramatica: https://www.how-to-write-a-book-now.com/plot-outline.html Enneagrams: The Psychology of Creating Characters: http://booklaurie.com/workshops_psych.php Guardian article - "Watched plots… Hilary Mantel and the writers under pressure from fans" https://www.theguardian.com/books/2019/may/24/watched-plots-hilary-mantel-and-the-writers-under-pressure-from-fans Subscribe and view show notes at: https://lpenelope.com/podcast Website: https://www.lpenelope.comInstagram: https://www.instagram.com/leslyepenelopeTwitter: http://www.twitter.com/leslyepenelopeFacebook: https://www.facebook.com/authorlpenelope Music credit: Say Good Night by Joakim Karud https://soundcloud.com/joakimkarudCreative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/Music promoted by Audio Library https://youtu.be/SZkVShypKgM Affiliate Disclosure: I may receive compensation for links to products on this site either directly or indirectly via affiliate links. Heartspell Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
In this episode, Eric discusses the connection White Cells will have with future technologies and how that technology will eventually be able to mimic the abilities of White Cells. Explore how virtual lives will eventually be commonplace and the revelations this technology may offer for the collective consciousness, which will affect the governing rules within this matrix. He then examines the Enlightenment of Artificial Intelligence and how we will be able to determine if it is truly connected to the Force. Enjoy. In this show we cover: The future of virtual realities and virtual lives The qualifications of those who will have the ability to Navigate future technologies How technology may develop to match white cell abilities Enlightenment of artificial intelligence and how to determine if it is truly connected to the Force Challenging our own mental sensibility and the factors that try to suppress us Related Courses: Behind the Red Curtain - Science, logic, and paranormal abilities combined in a new evolution of spiritual development. Giving intensely detailed, scientifically aligned insights into the coming singularity, human evolution, and the conception of fully conscious artificial intelligence born of this world. This knowledge is an ever-expanding Mandela filled with endless layers of color and depth. The Philadelphia Experiment - Reality, Time, And Space - Everything as we know it, is not what it seems. The jig is up; we exist in a simulated reality. It is not enough to just know it in theory. To internalize it you have to have the codes. To understand those codes you need a guide that you can trust. For the first time ever, Eric shows, through the best of what current technology will allow for, not only what the code looks like, but what the architect itself, a representation of The Being that is creating the program, looks like. Do you want to touch the face of God? Assimilate this and pass go to the next level of discovery. Dissecting the Matrix - There is great power in true understanding - that deep level of understanding that is bestowed upon someone during those rare moments of realization. All the great spiritual gurus throughout history have experienced their own moments of realization. The miracles that were performed by these mystics have become common knowledge, everyone knows the stories. What most people do not know is exactly what happened during these profound moments. How did these gurus bend reality or, as Eric says, "break the matrix?" Your mind will be blown wide open as you experience revelation after revelation in this powerful module. Listen closely as Eric discusses the complex structure of our reality, speeding your consciousness towards one of these elusive moments of realization. Handbook of the Navigator: Alpha and Omega - This book is the ultimate reality hacking guide to the Universe. The updated and revised version teaches actionable knowledge that allows you to see, feel and experience a revolution in your consciousness. It shows you how to affect reality with your mind and ultimately, it opens the door for you to attain self-realization. Given the knowledge within these pages, anybody can achieve rich and profound, experience-intensive breakthroughs. Enlightenment, despite all its misconceptions, is within reach. See acast.com/privacy for privacy and opt-out information.
In this episode, Eric Pepin takes us to the future where particle splitting leads to folding time and space and where science fiction and transhumanism becomes a reality. He discusses what he thinks would be beneficial uses of DNA augmenting for the modern spiritualist. Then, Eric explores holographic realities, terraforming planets, the singularity, and the role of White Cells in coming times. Enjoy! In this show we cover: The DNA augmentations that will be most beneficial to spiritual seekers Regulation and equality for human modification and augmentation Movies, documentaries, and articles that show a glimpse of the future… and a shocking look at what is already possible Private organizations and other outlets where people will be able to get access to genetic engineering For more on these topics: Dissecting the Matrix – There is great power in true understanding - that deep level of understanding that is bestowed upon someone during those rare moments of realization. All the great spiritual gurus throughout history have experienced their own moments of realization. The miracles that were performed by these mystics have become common knowledge, everyone knows the stories. What most people do not know is exactly what happened during these profound moments. How did these gurus bend reality or, as Eric says, "break the matrix?" Your mind will be blown wide open as you experience revelation after revelation in this powerful module. Listen closely as Eric discusses the complex structure of our reality, speeding your consciousness towards one of these elusive moments of realization. Unveiled– Take a deeper look into the predictable future in Unveiled. Reality is an illusion! So says the enlightened master. What does that really mean, and how does it apply to you and your spiritual evolution? Sit back, and prepare yourself for an astounding voyage into the depths of reality. What is reality made of, and how does it all work? Philadelphia Experiment - Reality, Time, And Space - Everything as we know it, is not what it seems. The jig is up; we exist in a simulated reality. It is not enough to just know it in theory. To internalize it you have to have the codes. To understand those codes you need a guide that you can trust. For the first time ever, Eric shows, through the best of what current technology will allow for, not only what the code looks like, but what the architect itself, a representation of The Being that is creating the program, looks like. Do you want to touch the face of God? Assimilate this and pass go to the next level of discovery. See acast.com/privacy for privacy and opt-out information.
In this episode, Eric dispels the myth that science and spirituality are separate things. He discusses the coming wave of stem cell research leading to transhumanism, touching upon CRISPr (genetic editing or genetic engineering). Big changes are coming and Eric discloses why is it so important for spiritualists to stay grounded in reality and maintain the integrity of knowledge they seek to gain in dimensional states of consciousness. Enjoy! In this show we cover: Science vs Spirituality – Eric Pepin discusses the merging of the two and what this means for the New Age community A peek at just one of the consciousness experiments conducted by Higher Balance The current state of fringe medical research CRISPR, genetic engineering and the future of human enhancements For more on these topics: Dissecting the Matrix – There is great power in true understanding - that deep level of understanding that is bestowed upon someone during those rare moments of realization. All the great spiritual gurus throughout history have experienced their own moments of realization. The miracles that were performed by these mystics have become common knowledge, everyone knows the stories. What most people do not know is exactly what happened during these profound moments. How did these gurus bend reality or, as Eric says, "break the matrix?" Your mind will be blown wide open as you experience revelation after revelation in this powerful module. Listen closely as Eric discusses the complex structure of our reality, speeding your consciousness towards one of these elusive moments of realization. Unveiled– Take a deeper look into the predictable future in Unveiled. Reality is an illusion! So says the enlightened master. What does that really mean, and how does it apply to you and your spiritual evolution? Sit back, and prepare yourself for an astounding voyage into the depths of reality. What is reality made of, and how does it all work? Philadelphia Experiment - Reality, Time, And Space - Everything as we know it, is not what it seems. The jig is up; we exist in a simulated reality. It is not enough to just know it in theory. To internalize it you have to have the codes. To understand those codes you need a guide that you can trust. For the first time ever, Eric shows, through the best of what current technology will allow for, not only what the code looks like, but what the architect itself, a representation of The Being that is creating the program, looks like. Do you want to touch the face of God? Assimilate this and pass go to the next level of discovery. See acast.com/privacy for privacy and opt-out information.