Solo 2.0

In this deeply vulnerable and empowering conversation, we sat down with Keeley Rankin—sex and relationship coach, pleasure advocate, and certified meditation teacher—to explore how our upbringing shapes our sexuality, how to reconnect with our desires, and what it really means to experience pleasure on our own terms.  Whether you've struggled to talk about sex, felt discomfort in your own body, or want to better understand your partner's desires, this episode will help you unlearn shame and reconnect with your erotic self. (And yes—we go there… even as sisters

In this powerful solo episode, Jess shares a deeply personal and practical conversation on the HUGE missing puzzle piece in manifesting more confidence, vibrant health, abundance and success: self-trust. Drawing from her own healing journey—from burnout and binge eating cycles to mind-body confidence and business growth—Jess walks listeners through the sneaky ways we give our power away and how to reclaim it for good. Whether you're trying to improve your health and hormones, release weight, launch a business (or grow a side hustle), break up with people pleasing, or just improve your confidence and self worth, this episode is your nudge to stop following everyone else's roadmap—and start trusting your own path. In this episode, Jess covers: -What “outsourcing your power” actually looks like and how to stop doing it ASAP -A series of short and powerful journaling questions to build self-awareness and self-trust -The most common root causes of low self-trust (hello, childhood programming + perfectionism) -Tangible self-trust builders you can start this week (that don't involve overhauling your life) -How nervous system dysregulation blocks self-trust—and what to do about it -Why asking for advice is not the problem—but who you ask really matters -How Jess helps her clients rebuild trust with their bodies, choices, and intuition

Hannah Kling is a writer, recipe developer, and the creator behind @lovelydelites—what started as a food blog and creative outlet has grown into a full-blown viral sensation. From a 3 hour job commute to becoming a full time viral recipe creator with nearly 1M+ followers across platforms, Hannah shares her journey of healing her relationship with food, redefining what food freedom looks like, and how she turned a passion into purpose. What We Cover: -Hannah's history with disordered eating and the moment she realized something needed to change -How she transitioned from food restriction to embracing food freedom -Her “year of saying yes” to everything she once labeled off-limits—and why it was a turning point -The importance of mindfulness and slowing down while eating -How she manages balance as a dessert creator (while pregnant!) -Practical meal prep strategies that won't overwhelm you -Her cottage cheese obsession (wait ‘til you hear her chia pudding trick!) -Tips for beginner home cooks and how to make healthy meals taste indulgent -The story behind her first viral recipe (it's genius!) -A behind-the-scenes look at how she built her business while working full-time and commuting 3+ hours a day -Why she believes cheat meals, food scales, and labeling foods “good” or “bad” are overrated -The mindset shift that allowed her to create a lifestyle filled with ease, flexibility, and flavor Resources mentioned: Quick Ab Workouts: MadFit YouTube channel Hannah's Overnight Oats Recipes Hannah's Chia Pudding Recipe Dinner Ideas From Hannah: Green Chicken Enchilada Casserole Crockpot Marry Me Chicken Panda Express Broccoli Beef Honey Mustard Chicken Salad Stay tuned for her Postpartum Meal Prep Series starting May (freezer-friendly recipes for everyone!) Connect with Hannah:

In this episode of the podcast, Rye & Jess sit down with Nicole Stanley, founder and head money coach at Arise Financial Coaching, to discuss financial empowerment, emotional money patterns, and how to build a healthier, shame-free relationship with your finances—especially during uncertain economic times.✨ What We Talk About:Rye + Jess share in the intro what they wish they would have learned about $ earlier onHow childhood money beliefs shape adult financial behaviorsThe connection between nervous system regulation and financial anxiety“Toxic frugality” — what it is, why it happens, and how to avoid itThe binge/restrict cycle with money and its parallels to disordered eatingTips for identifying and addressing income issues without burning outThe power of curiosity in transforming your money mindsetInvesting 101: why anyone (even with $5) can start todayThoughts on credit cards, crypto, real estate, and coaching as investmentsHow to build an abundant money mindset rooted in clarity, not fearNicole's "5 Financial Problems" framework:OverspendingHigh fixed expensesIncome problemsPoor money managementStrategy or order-of-operations mistakesResources Mentioned:

In this episode, we dive deep into nervous system regulation, how chronic illness and trauma keep the body stuck in survival mode, and how to rewire your brain for healing, peace, and aligned action. Tiffany shares her personal healing journey with lupus, explains the Safe & Sound Protocol, and offers tangible practices to shift from “fight or flight” to “rest and digest.”Resources Mentioned:

In this solo episode, Jess dives into one of the most common and emotionally charged topics brought up in client sessions: emotional eating, binge cycles, and the subconscious patterns that keep us stuck. She breaks down the differences between emotional and binge eating (did you know there are two types?), shares her personal journey of healing, and provides tangible tools and reflection questions to help you rewrite old habits from a place of empowerment and compassion—not shame.✨ In This Episode, Jess Covers:Why she's adding solo “coaching style” episodes to the mix and what to expectEmotional vs. binge eating: how to tell the differenceHer personal experience with binge/restrict cyclesHow to break the motion vs. action loop and get real resultsWhy emotional eating isn't always a negative thingReplacement behaviors + nervous system regulation toolsA powerful 7-day challenge to rewire your patterns around food & cultivate a healthier relationship with mind and bodyReal client stories and takeaways to inspire your own shift⏳ Episode Timestamps:0:38 - Intro + New Solo Format1:00 - Jess' Background + Breathwork Certification2:03 - Client Trends & Podcast Mission5:25 - Why Action > Motion (Atomic Habits reference)10:30 - The #1 Client Question: Emotional Eating & Binge Cycles12:54 - Common Emotional Eating Triggers15:00 - Healthy vs. Unhealthy Emotional Eating (with client example)19:20 - Real Client Story: Ice Cream with Kids & Food Guilt21:25 - Binge Eating Breakdown: Two Types (Impulsive & Restriction-Based)25:18 - Jess' Personal Binge/Restrict Story in South Korea27:15 - Client Example: Evening Binge Pattern + Weigh-In Triggers28:30 - Self-Reflection Questions to Understand Your Patterns32:00 - Replacement Behaviors & Nervous System Support Tools34:49 - Examples of Somatic Tools + Breathwork + Self-Soothing40:43 - Nighttime Eating Q&A + Tangible Tips46:13 - Nervous System Practices to Reduce Binge Urges48:17 - Mindful Eating + Client Lunch Example49:11 - Related Episodes Mentioned (Weight Loss & Confidence)52:45 - 7-Day Challenge + Breathwork Visualization Intro54:53 - Final Reflections + Gratitude + CTA

In this episode, we're joined by Autumn Denae who is a personal brand consultant, founder of Slay On Socials, and host of The Edge of Everything podcast. Autumn shares her journey from fitness influencer to marketing expert, diving into how she overcame imposter syndrome, built a thriving online presence, and developed her confidence! We discuss: How Autumn went from 900 followers to 250k+ in 3 weeksWhy the fear of being seen is the biggest block to successPractical tips for overcoming imposter syndrome (even if you're just starting!)The importance of energy in business & social media growthHow to detach from social media metrics and show up authenticallyWhy nervous system regulation is key to successRealistic manifestation, mindset shifts & daily confidence-boosting practices…and so much more!⏳ Episode Timestamps:00:00 – Welcome & intro01:20 – The power of alter egos for confidence05:00 – How Jess & Autumn met in a mastermind07:30 – What holds people back from showing up online?12:00 – The importance of detachment from social media outcomes18:40 – Autumn's journey from TikTok fitness influencer to brand consultant25:30 – Handling the pressure of a viral moment & sudden visibility30:00 – How to combat imposter syndrome & own your authority35:00 – Why mindset & energetics are more important than strategy40:10 – Visualization & mental rehearsal for success45:00 – Toxic positivity vs. real talk in personal growth50:00 – The 5 fears holding entrepreneurs & creators back55:00 – How often should you be posting on social media?59:00 – Autumn's top tips for showing up confidentlyResources & Mentions:

In this episode, Jess & Rye sit down with Sydney Ryker—entrepreneur, speaker, and author—who shares her transformative journey of identity deconstruction, overcoming limiting beliefs, and redefining self-worth. Sydney has built and scaled multiple eight-figure organizations, empowering thousands worldwide to step into their full potential.Through her concept of "Becoming Unpretty," Sydney explores how stripping away societal expectations and external validation leads to true confidence, authenticity, and personal power.If you've ever struggled with self-worth, body image, or feeling trapped in an identity that no longer serves you, this episode is a must-listen!

In this episode, Jess & Rye sit down with Ava Johanna, author of the upcoming book, Your Vision Board Life and founder of Academy of Breath, a 12-week breathwork and meditation certification program.The ladies chat:  - The power of breathwork for manifestation & nervous system regulation- Why many of us are addicted to stress and how to break the cycle- How resistance to slowing down often signals we need it the most- The science behind breathwork, emotional release & identity shifts- Jess's breathwork journey that led to unexpected emotional breakthroughs- Practical ways to incorporate breathwork into daily life for less stress & more clarity- The science-backed approach to manifestation (beyond just vision boards)Plus, we ask YOU: What's one thing you want to manifest this year? What's something you want to let go of? And what's a commitment you're making to yourself right now?Ava's Book: Your Vision Board Life (Coming April 2025) Join The Academy of Breath → academyofbreath.orgListen to Ava's Podcast → ICONSAva's YouTube Channel (Breathwork & Manifestation) →⁠ @IAmAvaJohanna⁠

Rye & Jess welcome back Sarah Sims (workplace health & wellness consultant) for an important conversation around HOW to create more joy, energy & fulfillment in our personal and professional lives!  This conversation starts with a deep dive into the problems surrounding technology/social media addiction and the problem with instant gratification and constant distractions. Sarah shares helpful tips and tools for taking back our time and our power to create more space for meaningful activities and habits. In the 2nd half of the episode, Sarah reviews the results of Jess & Rye's “Working Genius Assessment” - which they both completed after the part 1 interview. She goes deep to explain how their "working genius's" and "working frustrations" make sense in their lives and how they complement each other as coworkers and sisters. (SEE BELOW FOR DETAILS TO TAKE THE ASSESSMENT!). PSSS- a special thank you to everyone who took our SOLO feedback survey! We've emailed all winners, but congratulations goes out to: Christina H. (Bliss Blend winner) Liana Z (1:1 hormone call w/ Candace winner) K Stein (1:1 coaching w/Jess winner) Ry P. (sexy swaps guide winner) RESOURCES MENTIONED: TAKE THE WORKING GENIUS/WORK WITH SARAH: 'Learn Your Genius' and book time with Sarah: https://calendly.com/sarahsimspro/learn-your-genius-session-solopodcast (discount for SOLO listeners included) Other coaching options:  https://sarahsims.co/coaching   SIGN UP FOR OUR HORMONE HAPPY HOUR (OPTIONS INCLUDE: PMS/PERIOD PARTY, PERIMENO-PARTY OR THE MENOPARTY): https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour WARNING: they are guaranteed to be fun, engaging and supportive!! CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch

This week, Rye and Jess are joined by their mom, Hormone Health Educator Candace Burch for a fun and IN PERSON Happy Hour in McMinnville, Oregon! In this conversation they focus on HOW we can turn AGING into a PARTY by Embracing Hormonal Changes in your 20s, 30s,40s, 50s + BEYOND! First: the ladies invite YOU to join their Hormone Happy Hour Series (3 virtual parties) in Feb/March! SIGN UP for the waitlist & submit your burning hormone health Q HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour They also share the hormone supportive mocktail they're sipping on, which includes: lemon ultima electrolytes, mineral water, fresh clementine squeezed, fresh lemon, coconut water splash, Celtic salt (minerals), topped with rosemary sprig & a clementine wedge! In this conversation they share: >> Tips for embracing aging / aging gracefully >>What's keeping them up at night/what they're celebrating at ages 35, 39 + 76 >> Jess's ‘reframe' for getting older / approaching 40 >> What to expect when you're expecting perimenopause (what's happening hormonally) + how to reduce the fluctuations >> Insights to support regular ovulation >> Rye's experience using the Oura ring for greater cycle insights and focusing on nervous system regulation to better support the adrenals and prepare for perimenopause >> How menopause/post-menopause is defined; the importance of supporting the adrenal glands during this phase of life >> Candace's focus on balance + strength in her 70s >> Reflecting on Candace's perimenopausal meltdowns when Rye/Jess were in middle school/high school +MORE! THE EPISODE ENDS WITH A QUESTION FOR THE AUDIENCE": “What's your support system when it comes to your hormonal health?” >> Join the hormone happy hour waitlist HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour CONNECT W/CANDACE: Tune into the "Women Talking Frankly" (WTF!) Podcast w/ Candace & Kyle: https://podcasts.apple.com/us/podcast/women-talking-frankly/id1488184357 Test + address hormone imbalances with: yourhormonebalance.com Email team YHB: info@yourhormonebalance.com Take our 'symptom quiz' for 10% off a test kit package HERE @yourhormonebalance CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch

Before the holidays, Rye + Jess sat down for some reflection and manifestation exercises that you can try out for the NEW YEAR! Tune in as the sisters ask and answer these Q's: Q: What habits and beliefs do I want to leave in 2024 and which ones do I want to bring into 2025?" Q: "What do I want to amplify in my life and how can I make more space to EMBODY the version of me who is already living my dream life?" ACTION STEPS: >> JOIN THE HORMONE HAPPY HOUR WAITLIST: https://www.yourhormonebalance.com/hormone-happy-hour >> JOIN JESS'S WAITLIST FOR JESS'S 'GOAL SETTING + MANIFESTATION WORKSHOP' (JAN) https://sweet-dawn-655.myflodesk.com/epj9px892a Stay tuned for more details and the exact date and time! >> TAKE OUR SUPER SHORT SURVEY + BE ENTERED TO WIN PRIZES: https://forms.gle/vq9AXWJppY3iWSuF9⁠ PRIZES YOU'LL BE ENTERED TO WIN: 1:1 health/mindset coaching session with Jess Suchan 1:1 hormone health consultation with Hormone Health Educator, Candace Burch (MA) Jess's "sexy swaps + recipe" guide 1 bag of Jess's latte blend (caffeine free, sugar free!) PLUS: You'll receive a $100 off coupon towards our ⁠hormone testing + rebalancing ⁠packages after completing the survey! >> SIGN UP FOR JESS'S 'MONTHLY MUST HAVES' NEWSLETTER HERE OTHER RESOURCES MENTIONED: >> RYE'S CLEAN BEAUTY / SELF CARE FAVS: “Best skin days” - SPF / light coverage: https://www.irisandromeo.com/products/best-skin-days-spf-30?variant=43127015506105 'Clean' waterproof mascara: ⁠https://soshebeauty.com/products/peptide-lengthening-mascara⁠ Refrigerated eye masks: https://www.drmtlgy.com/products/brightening-eye-masks CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch

This week, Rye and Jess share their interview with Andrea Nakayma, a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance and the 15-Minute Matrix Podcast. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic.  In this episode we discuss:  The loss of her husband, and how that became a catalyst for the work she does today How she processed the loss and her grief and the mindset she and her husband cultivated to allow her to continue forward after his passing How her program differs from most nutritional programs, and the problem with popular nutritional trends and testing today  Honest thoughts on supplementation vs. nutrients in food Foundational nutrition practices that can serve and support EVERYONE How to bring back joy into eating practices, and into life in general How to slow down and connect with your inner voice, trust your intuition and tap into your bio-individuality What it means to advocate for yourself, including information to share with your doctor to get the support you need (signs vs symptoms) How Andrea stays balanced despite the ups and downs in life + MORE CONNECT WITH ANDREA: Functional Nutrition Alliance  https://www.instagram.com/functionalnutritionalliance/ Andrea on IG: https://www.instagram.com/andreanakayama/ CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠@ryeburch

In this week's BONUS episode, we're sharing Jess's interview on the Big Dreamers Bible Podcast with Mindset & Manifestation coach, Tanya Jane AND get ready because Jess is sharing personal stories we've never aired on the podcast before! In the episode, the ladies get into

In this week's episode, Rye + Sarah dive into the personal and professional dynamics of work—exploring how we can advocate for ourselves, set boundaries, and take care of our well-being through self care mastery, while also calling on employers to adapt to the modern workforce. From flexible work environments to addressing the needs of a multi-generational team, we unpack what it means to create a balanced, fulfilling career so you can thrive in all areas of life. ABOUT SARAH: Sarah Sims is a woman on a wellness mission. For nearly 20 years, she has been the go-to guru for companies facing big changes, helping them navigate and workplace challenges. In 2009, Sarah was confronted with a major change of her own when she was diagnosed with heart disease, a wake-up call to the toll burnout was taking on her body. This sparked a transformative that inspired her to redefine well-being for the modern woman, ultimately creating the Stress Less Method. She has since shifted her focus to crafting holistic wellness programs that help businesses and individuals thrive. Sarah also runs Autumn & Joy, a product brand dedicated to moments of self-care and joy. Her workshops, events, and plant-based, toxin-free candles and skincare products offer people tools to reduce stress and prioritize wellness! SHOP BLACK FRIDAY: YOUR HORMONE BALANCE TEST PACKAGE BUNDLE: ⁠https://www.yourhormonebalance.com/page/584407⁠JOIN JOIN THE WAITLIST FOR JESS'S TRAINING: “5 cheat codes to boost your confidence quickly without dieting” $99 (50% OFF): ⁠https://sweet-dawn-655.myflodesk.com/vnhzdu80z3⁠ RESOURCES MENTIONED: SARAH'S SELF CARE ASSESSMENT: HERE "ATOMIC HABITS" BY JAMES CLEAR CONNECT WITH SARAH: Sarah's website: https://sarahsims.co/ Autumn + Joy: https://www.autumnandjoy.com/ CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠@ryeburch

Our guest this week is Kelly Smith, a global yoga and meditation teacher, author, founder of Yoga For You, and the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books. Rye and Jess have a very calming, insightful conversation with Kelly, including a look at: What the vagus nerve is and how to support it Signs of a dysregulated nervous system The difference between mindfulness and meditation How to get over your block around meditation and find a method that works for you - meeting you where you're at. RESOURCES MENTIONED: Thera "Smart Goggles" CONNECT WITH KELLY: YogaForYouOnline.com Tune into her shows: "⁠Mindful in Minutes⁠" and "⁠Meditation Mama⁠." CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠@ryeburch

In this juicy episode, Jess is sitting down with her friend Tanya Jane who helps high achieving women turn ‘impossible' dreams into the new normal! The ladies chat all things:  -Tanya's story going from being a broke professional dancer to manifesting her dream job, making more money than ever before and driving a brand new Mercedes!  -How Tanya had to shift her “success energetics” and adopt a new identity to CLAIM her dream life and how she can help you do the same! -The power of embodying the version of you who is already living her dream life  -Why creating boundaries in friendships and relationships is key to success and happiness  -Game changing tips and tools that you can use to start making a shift in your life TODAY and make moves towards your big dreams without doubting yourself or playing small -Why discomfort and facing fear are requirements in the journey to true success and happiness and how to start taking risks so that you too can turn your vision board into a reality.  && more!  CONNECT WITH TANYA  Follow her on Instagram @thetanyajaneSign up for her FREE masterclass on 10/27 HERE Follow her Big Dreamers Bible Podcast HERE Apply for School of Dreams HERE CONNECT WITH RYE & JESS Follow us ⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠ Follow ⁠⁠⁠⁠@ryeburch

This week, Rye & Jess are sharing some big life and health updates, including finding and removing mold, moving, pup parenting, managing chronic headaches/migraines & launching a membership!  RESOURCES MENTIONED: MYCOTOXIN TEST  By vibrant wellness (ordered through Functional Practitioner, Tiffany Kaloustian):  https://embracingthedance.wellproz.com/patient/product/60959 https://embracingthedance.wellproz.com/patient/product/27572 MOLD IN YOUR HOME 101  Tune into our conversation w/Michael Rubino of HomeCleanse: “Why you Should Care about the Health of your Home (Addressing Mold & Compromised Air Quality): https://podcasts.apple.com/gb/podcast/why-you-should-care-about-the-health-of-your/id1482677618?i=1000647421734 TESTING FOR MOLD IN YOUR HOME: LA area company we used: https://www.jlmenvironmental.com/ Another highly recommended company: https://yesweinspect.com/ CONNECT WITH RYE & JESS Follow us ⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠@ryeburch

We want to hear from YOU! In this episode, we're sharing a SUPER SHORT survey to fill out (link below), giving feedback on your favorite content length + type, and you'll be entered to win 4 AWESOME PRIZES. ANSWER OUR SHORT SURVEY >> https://forms.gle/vq9AXWJppY3iWSuF9 PRIZES YOU'LL BE ENTERED TO WIN: 1:1 health/mindset coaching session with Jess Suchan 1:1 hormone health consultation with Hormone Health Educator, Candace Burch (MA) Jess's "sexy swaps + recipe" guide Jess's pumpkin spice latte blend (caffeine free, sugar free!) PLUS: You'll receive a $100 off coupon towards our hormone testing + rebalancing packages after completing the survey! CONNECT WITH RYE & JESS Follow us ⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠Email us at ⁠⁠solo2.0podcast@gmail.com⁠⁠Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠Follow ⁠⁠⁠⁠@ryeburch

In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks!  In this episode, Jess covers:    - Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a more abundant and sustainable approach!    -Jess's upcoming trip to Montreal and how she preps for a balanced vacation (without anxiety, guilt or FOMO)    - Tips for how to pack your travel bag or purse for success, go-to snacks and supplements and the staple items Jess never leaves home without!    - Quick tips for ordering with a balanced approach (without the plate comparisons) and how to incorporate alcohol without going overboard    - Mindset hacks and mantras to cultivate a healthier relationship with food and your body!    && so much more!    RESOURCES FROM THIS EPISODE   Download “your guide to traveling and eating out with confidence” e-book HERE   Apply for 1:1 health & mindset coaching with Jess (@bodyblissbyjess) HERE   Order my superfood latte blends HERE   Arrae "bloat" tablets HERE   Ned CBD and magnesium products HERE  (code BODYBLISSBYJESS for a discount)   CONNECT WITH RYE & JESS Follow us ⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠Email us at ⁠solo2.0podcast@gmail.com⁠Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠Follow ⁠⁠⁠⁠@ryeburch

In this vulnerable episode, Rye reflects on her health challenges over the past 10 years, including hormone imbalances, birth control challenges, SIBO, sleep/anxiety medication addiction, candida overgrowth / recurring yeast, mold exposure, high stress, burnout, and the ups and downs of embryo freezing! RESOURCES SHARED IN THIS EPISODE: SUPPLEMENTS RYE MENTIONED: "B Active Plus" By Dr Brighten. OR>> Buried Treasure Liquid B vitamin Magnesium Bisglycinate by Thorne Nordic Natural “Complete Omega" (fish oils) Mary Ruth Adaptogens HERE and HERE Jess's low caffeine + caffeine free latte blends HERE Download our hormone symptom checklist / journal (PDF): HERE Check out YHB's hormone testing and rebalancing packages HERE (take our symptom quiz for 10% off HERE) For vaginal testing / support: Evvy Vaginal test Seed Vaginal Probiotic Rye's Functional Medicine Practitioner: Brie Wieselman Listen to our episode with Brie HERE Mold resources: Listen to our episode with Michael Rubino HERE Home cleanse resources HERE Embryo freezing: Learn more about Rye's journey in these episodes HERE and HERE and HERE Natural Birth Control: Learn about tracking your cycle and signs of ovulation HERE (the fertility awareness method) Learn about the Oura Ring x Natural Cycles HERE Book a session with Ayurveda Practitioner Laura Croyt HERE Listen to our interview with Laura HERE Sign up for our Hormone Health Membership waitlist HERE CONNECT WITH RYE & JESS Follow us ⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠@ryeburch

In this fun and juicy episode Jess sits down with host of the Manifest Daily Podcast, Dheandra Nicolette! Whether you're a seasoned manifester or a bit of a skeptic, this is for YOU! In this episode the ladies chat: -How Dheandra first encountered manifestation and things she has brought into fruition using this practice! -What manifestation really is and how to develop a regular practice that works for you (and the season of your life) and why taking aligned action is so KEY -How to tap into your intuition and inner voice to develop a stronger sense of self  -The importance of facing fear and “failing” to discover valuable lessons and get closer to your highest self  -Manifestation myth busting and Dheandra's hot take  -The power of visualization and scripting in accomplishing your greatest desires & goals  -The importance of rewriting old stories and limiting beliefs to step into your highest potential  -How to use manifestation in dating and career goals!  && so much more!  CONNECT WITH DHEANDRA Listen to the Manifest Daily Podcast HERE Follow Dheandra on Instagram HERE Subscribe to Dheandra's YouTube Channel HERE Visit TheManifestDaily.Com CONNECT WITH RYE & JESS Follow us ⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠ Follow ⁠⁠⁠⁠@ryeburch

Are you familiar with Ayurveda? One of the world's oldest medical systems, known for centuries to support individuals with a variety of health symptoms and concerns! During this conversation we talk about: The origins of Ayurvedic medicine and some reasons it's less known to the general public Foundations of Ayurveda include the 5 elements of the human body (EARTH, WATER, FIRE, AIR, ETHER) and the 3 doshas that govern physiological functions in the body. Nutritional practices to support menstrual and overall health Mini daily practices like tongue scraping, oil pulling, body massage and dry brushing - which can greatly support our gut and nervous system How she supports women in postpartum and why this is such an overlooked area The type of person that might consider ayurvedic medicine (REWRITE YOUR HEALTH STORY!) WHAT'S YOUR DOSHA? (QUIZ): https://www.banyanbotanicals.com/pages/dosha-quiz CONNECT WITH LAURA / WORK TOGETHER: https://www.lantanawellness.com/lantanaservices Instagram @LauritaBotanika MORE ABOUT LAURA: Laura is a graduate of the Southern California University of Health Sciences, an accredited university of the National Ayurvedic Medical Association (NAMA). She completed her herbalist training by an intimate apprenticeship at the Anima Botánica School of Harmonic Herbalism. Laura specializes in women's health and postpartum care. With a deep-rooted passion for holistic healing, she combines the ancient principles of Ayurveda with modern knowledge to support women in their journey to wellness. She is the owner of Lantana Wellness, a brick-and-mortar Ayurvedic healing practice serving the Los Angeles and Inland Empire areas. Through both in-person and virtual care options, she empowers people to rewrite their health stories. Her personalized approach focuses on restoring balance and vitality, helping women navigate the transformative phases of life and motherhood. Laura is also currently a resident practitioner at Den Mother Wellness in Venice Beach, where she offers Ayurvedic care and bodywork. CONNECT WITH RYE & JESS Follow us ⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠@ryeburch

In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supportive movement. RESOURCES DISCUSSED: Jess's favorite pilates right now:  https://youtu.be/Eik9mXj5vbA?si=jO-TlUAY6HVMbakt https://youtube.com/@elenifit?si=9C6sCeJj7w0CD5vP Rye + Jess's favorite low intensity cardio class: https://www.trainbunda.com/locations/ Create a weight lifting routine: Download FREE 8 week “upper+lower body” workout plans for women via MuscleandStrength.com or BodyBuilding.com and watch the videos for proper form. Strength/cardio based workouts: JUICE + TOYA: https://youtube.com/@juiceandtoya?si=VkaXKkyD7mfid1vh CONNECT WITH RYE & JESS Follow us ⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠ Follow ⁠⁠⁠⁠@ryeburch

We are back with part 2 of our solo episode: "What's Your $ Story? Jess and Rye Share Early Life Experiences that Changed their Habits and Relationship with Money, and HOW to Rewire the Brain for a Healthier Money Mindset!" So if you haven't listened to that episode yet, consider starting there first and come back for this follow up! In this mini-sode Jess is sharing the current rituals and habits she has been cultivating to elevate personally, professionally and spiritually including: -Her money mindset morning rituals  -The power of daily visualization and how to incorporate your own practice  -Her current favorite books and podcasts to support a healthier relationship with money and mindset  -Recommended mindset tools  -&& more! RESOURCES MENTIONED: BOOKS You Are a Badass at Making Money by Jen Sincero The Big Leap by Gay Hendrix 10 X is Easier Than 2X by Dan Sullivan and Dr. Ben Hardy Secrets of The Millionaire Mind by T. Harv Eker PODCASTS Money, Mindset & Manifestation Podcast w/ Marley Rose Harris Make Shift Happen w/ Samantha Daily  The Mindset Mentor with Rob Dial  Manifestation Babe Podcast with Katherin Zenkina  MEDITATIONS 5 Minute Meditation for Attracting Money (here) Askfirmations for Attracting Money (here) CONNECT WITH RYE & JESS! Follow us ⁠⁠⁠@solo2.0podcast⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠@bodyblissbyjess⁠⁠⁠ Follow ⁠⁠⁠@ryeburch

Rye + Jess are back for another sister chat, and this time it's all about MONEY!  In this fun solo episode, they discuss early life experiences with $ that informed their relationship & habits around it…PLUS: how they're rewiring their brains to create a healthier money mindset and create a NEW “money story”… But most importantly: they're sharing what you can do to step into an abundant money mindset too! Pssst - stay tuned for part 2 - where Jess will breakdown her NEW $$ related rituals and routines! Love these sister chats? 

Jess is sitting down for her FIRST in person interview since circa 2019! She chats with Marley Rose Harris who is a money & manifestation coach and queen of all things mindset and subconscious reprogramming. In this episode the ladies chat: Marley's story from “rock bottom” to thriving and her amazing transformation (in business, wealth, body and mind)  How she went from surface level healing modalities to doing the deeper work and what that looked like  The difference between building confidence and self worth and why both are important  Why external things like money, weight loss, fame, popularity and success doesn't make you happy unless you do the inner work on healing, mindset and limiting beliefs  How to reprogram the subconscious mind to let go of limiting beliefs and step into your higher self  How to audit your thoughts and rephrase to change the way you think and therefore, the way you act  && SO much more!  CONNECT WITH MARLEY Follow her on Intagram @marleyroseharris Get a 7 Day Trial of her Higher Self App HERE Check out all her offerings on her website HERE Listen to her podcast HERE CONNECT WITH RYE & JESS Follow us ⁠⁠@solo2.0podcast⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠@bodyblissbyjess⁠⁠ Follow ⁠⁠@ryeburch

Welcome back! Our guest today is Arielle Moody, founder of Mama Sol, an innovative, multi purpose mineral sun care brand! Arielle has spent the entirety of her adult life immersed in the beauty industry. From her early days working on the beauty sales floor as a trainer for brands like Smashbox and Bite Beauty and then working as head of Product Development for Skinn Cosmetics to her current role as head of sales for a top cosmetics packaging and formulation company, she has always known she would one day set out on her own and create something truly different from anything else she had seen. The day she found out she was expecting her first child, she started researching all of the ingredients to avoid when pregnant and couldn't believe how long the list was. One of the most disturbing things she discovered was how toxic most sunscreens are, a product she used daily. She started purchasing and buying dozens of natural, mineral sunscreens and noticed they all had one thing in common, they all made her want to wash her face right after application and left an undesirable white cast on her skin... In this episode we discuss: the AHA moment that led to her product line mineral vs. chemical sunscreen what makes MamaSol so different (3 in 1 use) how sunscreen can support pro-aging the ‘woo' behind her business success the power of manifestation/visualization & aligned action toe build momentum in business and life  how to move to action towards what you desire  addressing limiting beliefs in her personal life  affirmations / declarations for an abundant life  financial visualization tips surprising/ESSENTIAL suncare tips you need to know! RESOURCES MENTIONED: Dream your Life Podcast: ttps://www.dreamyourlifenow.com/podcast BOOK: Inifinite possibilities w/ Jordan Dooley:https://www.amazon.com/Infinite-Possibilities-Living-Your-Dreams/dp/1582702322 BOOK: "Ask and it is given (learning to manifest your desires)": https://www.amazon.com/Ask-Given-Learning-Manifest-Desires/dp/1401904599 SHOP MAMA SOL: use code "MAMAPODCAST15" for 15% off: ShopMamaSol.Com @ShopMamaSol CONNECT WITH RYE & JESS Follow us ⁠⁠@solo2.0podcast⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠@bodyblissbyjess⁠⁠ Follow ⁠⁠@ryeburch

This week Jess introduces her “Mind to Body” Reset challenge, involving regular journaling exercises to help participants break through limiting beliefs keeping them from what they most desire in life! Rye shares her experience doing the journaling exercises, and Jess provides on-air coaching to help Rye get to the root of some of the insecurities she's been discovering throughout this process. They share honestly about their own negative self talk patterns, and how they are working to rewire the brain through daily reflection, affirmations and action steps. *** NOTE: You can SIGN UP for Jess's “Mind to Body Reset” at any time (https://www.bodyblissbyjess.com/6-week-mind-to-body-reset-) and begin to work through your own limiting beliefs and blocks! Her 6 week program includes:   ✔️Daily “mind to body” challenge check-list, habit tracker and journaling reflection. Check-off each day and start to experience CHANGE from within. Invite someone to do it with you! ✔️ 100 macro friendly recipes for a nourished and balanced body w/ brand new hormone happy options! Recipes created to improve energy & satiety and reduce cravings (access via interactive app). ✔️ Mindful movement guides to support a healthy and confident body! Strength training and pilates style workouts with form videos and options for home-workouts (access via app). ✔️ 3 live group coaching sessions with Jess! Topics updated monthly. Can't make it live? All replays will be emailed afterwards! ✔️ Private support group access for community building and accountability ✔️ Weekly journaling prompts to help you dig deeper and uncover blocks that could be hindering your progress. If you commit to this weekly practice, you will understand yourself on a deeper level and start taking empowered action towards achieving your goals. ✔️ Welcome video and resources library to help reshape your mind and body! This is a GOLDMINE and you will have lifetime access. SIGN UP FOR THE CHALLENGE: https://www.bodyblissbyjess.com/6-week-mind-to-body-reset >> You can also sign up for a FREE 15min discovery call to learn more about Jess's 1:1 health coaching program HERE: https://bodyblissbyjess.net/. LEARN MORE ABOUT HORMONE TESTING Your Hormone Balance offers at home testing & rebalancing education to help women of all ages get to the root of imbalances and learn how to relieve symptoms naturally. LEARN MORE: https://www.yourhormonebalance.com/build-your-own-package-2024 >>Follow @yourhormonebalance CONNECT WITH RYE & JESS Follow us ⁠@solo2.0podcast⁠ Email us at solo2.0podcast@gmail.com Follow ⁠@bodyblissbyjess⁠ Follow ⁠@ryeburch

Sitting down this week with Amanda Butler who is a fitness professional and breast cancer survivor! This is a heartfelt, REAL and empowering conversation in which the ladies discuss:  -Amanda's upbringing and what brought her into the fitness space, going on to become a Pop Sugar Fitness and Amazon Halo instructor (to name a few)! -Getting a breast cancer diagnosis at 32 years old in height of her career and life  -Why she ultimately decided to document her entire journey through TikTok, IG and YouTube -Her PSA to all women: PLEASE do self breast checks monthly w/ simple tips!  -A week in Amanda's life (doctors appointments, calls, recovery, social life etc)  -How to support a loved one who is battling cancer or any serious health condition -The role that positivity, manifestation and visualization has played in Amanda's life and cancer journey -What she wishes she would have known going into this experience and why she wants to help others in a similar position through her transparency on social media -Her visions for the future and how she is using her platform for good -Valuable life lessons she has learned & so much more! RESOURCES Cancer Baddies Virtual meet up (hosted by Amanda): HERE Buy Amanda's book: https://a.co/d/1TNdDlC CONNECT WITH AMANDA  @hiamandabutler TikTok @hiamandabutler YouTube @hiamandabutler Instagram  CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch Follow @yourhormonebalance

In this week's episode, Rye interviews Kyle McAvoy, who has been a nurse practitioner for over 32 years and is passionate about helping women of all ages and backgrounds achieve hormone balance and health-related goals. Originally from New York, Kyle moved west after completing her BA in French. She then decided her other passion was health and wellness, so she attended undergraduate and graduate school at Oregon Health & Science University. Today, Kyle consults with women dealing with hormone imbalance symptoms as part of her private practice, and you can reach out to kyle via email if you're interested in scheduling a call (see below!) Kyle is also the co-founder of the the podcast Women Talking Frankly, WTF - along with Rye + Jess's mom, Hormone Health Educator, Candace Burch! In this episode we discuss: - What led to Kyle's work as an NP (and her decision to leave the traditional care model in search of a more integrative approach) -Thoughts on hormonal birth control (response to the recent Washington Post article) -How the western medical model differs from integrative or functional medicine  -How to find a provider that actually listens and specializes in women's health  -How to approach your doctors visits, feeling more confident -Questions to ask your doctor or provider -Strategies for using your health care dollars wisely  -Thoughts on bioidentical hormones / how to get them -The risks that accompany natural hormonal birth control methods -Basic tests you can get through your doctor / covered by insurance  -Kyle's biggest health advice: find what you LOVE CONNECT WITH KYLE: Email Kyle/Schedule a Consult: HERE Tune into the Women Talking Frankly (WTF) podcast WORK WITH YOURHORMONEBALANCE Check out YHB's "Build Your Own" test kit package ⁠HERE⁠ Take Your Hormone Balance symptom quiz ⁠⁠HERE⁠⁠ CONNECT W/ RYE + JESS Follow us ⁠@solo2.0podcast⁠ Email us at solo2.0podcast@gmail.com Follow Jess ⁠@bodyblissbyjess⁠ Follow Rye ⁠@ryeburch⁠ Follow ⁠@yourhormonebalance⁠

In this episode, Jess is sitting down with her soulmate client Felicia Riesel to chat all things: Felicia's upbringing and early childhood memories  Hormonal and body image changes she experienced throughout the years  Her life changing experience working with a functional medicine doctor for the first time Hormonal shifts before and after childbirth  Experiencing irregular periods, hormonal acne, premenstrual rage and insomnia and how it impacted her self esteem, energy levels, mood and happiness  When and why she reached out to Jess and Your Hormone Balance for support  Getting her hormones tested in saliva and revealing imbalances related to her symptoms  Working 1:1 with Jess and the biggest needle movers when it comes to nutrition, movement, mindset and supplementation / bio- identical replacement therapy  Where she is now and reflecting on how far she's come  The mindset shifts that helped her build self trust and be more present in her life  Messages she wants to share with other women that she wishes she knew earlier on  && more! RESOURCES DISCUSSED IN THIS EPISODE: Felicia's Naturopathic Dr @drreneewellenstein LSF Nutrition (use code BODYBLISS15 for 15% off) Apothekary "Wine Down" alcohol replacement Body Bliss by Jess superfood latte mixes HERE (use code BLISS for 10% off) Pure Dharma CBD & plant botanicals HERE WORK WITH JESS & YOURHORMONEBALANCE Apply for a FREE curiosity call with Jess to learn more about 1:1 coaching HERE Check out Your Hormone Balance test kit package HERE (use code BALANCEANDBLISS for $50 off) Take Your Hormone Balance symptom quiz ⁠HERE⁠ KEEP IN TOUCH WITH US: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow @yourhormonebalance

In this episode, Jess is catching up with Autumn Weimann who is an instagram influencer turned endometriosis awareness advocate and founder of the clean hair brand, Bangin' Hair! In this episode the ladies discuss: Autumn's 16 year journey with painful and at time, debilitating periods  Her experience on hormonal birth control and why she made the decision to stop it  How and when she was recently diagnosed with endometriosis  What she wishes more women knew about endometriosis and their hormones  How she's been able to drastically reduce pain and improve her period  Her current period prep routines and rituals  How to advocate for yourself in a medical setting  The importance of setting boundaries in your healing journey  The details behind her clean hair brand, Bangin' Hair and how to use the products!  && more!  KEEP IN TOUCH WITH AUTUMN: Follow her on instagram @grlwithbangs & @banginhair.shop Shop Bangin' Hair products: https://www.banginhair.shop/  RESOURCES DISCUSSED IN THE EPISODE: Autumn's period prep Amazon shop: https://www.amazon.com/shop/grlwithbangs/list/FS4503UR19N1?linkCode=spc&tag=autumnrodrigu-20&domainId=influencer&asc_contentid=amzn1.ideas.FS4503UR19N1 https://www.facebook.com/groups/291351975769242 Autumn's book recommendation: https://www.amazon.com/shop/grlwithbangs/list/FS4503UR19N1?linkCode=spc&tag=autumnrodrigu-20&domainId=influencer&asc_contentid=amzn1.ideas.FS4503UR19N1 Get your hormones tested with Your Hormone Balance w/ code BALANCEANDBLISS for $50 off: https://www.yourhormonebalance.com/build-your-own-package-2024 Take our hormone quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d KEEP IN TOUCH WITH US: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow @yourhormonebalance 

This week, Rye shares her experience with mold exposure in her current home and prior apartment, which have led to high levels of mycotoxins in her body. She then introduces Michael Rubino, an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health. Michael is the founder of HomeCleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being trailblazers Deepak Chopra's The Chopra Foundation and Gwyneth Paltrow, to achieve the company's mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. In an effort to share his expert knowledge, Rubino is an ongoing contributor to MindBodyGreen. He has been featured on Gwyneth Paltrow's The goop Podcast, Vice TV, Vogue, LiveStrong, Dr. Will Cole's The Art of Being Well Podcast, Forbes, MarketWatch, and USA Today. Rubino has appeared on television as a featured expert, including local NBC, Fox, and ABC affiliates, to name a few. This episode covers: Rye's top mold related symptoms  Type of testing (for body + home) Mycotoxins VS. mold  Food sources of mold How Michael got into this field (working with his dad + seeing how poor health conditions in people's homes led to serious health issues) Testimonials from people getting rid of mold How Homecleanse helps you move forward w/ mold issues at any stage of the journey Why it's important to have testing separate from remediation Mold vs. mycotoxins & how it can affect individuals differently  The most common signs/symptoms of mold  #1 culprit for mold 3 main places where mold grows most easily The problem w/ most home mold testing & how it should be done  Ways to save $ in remediation When to move out (with remediation)  Sneaky, small places where mold can grow in our homes  Cleaning to get rid of mold in clothing or furniture Toxins in our environment Legal recourse w/ mold (renters) Health rules: "What goes in our body & what goes on our body" How traditional medicine is responding to mold concerns. RESOURCES DISCUSSED IN THIS EPISODE: The mycotoxin urine test Rye used to assess the impact of mold on her body (this is one of the best tests - usually ordered by a functional medicine practitioner): https://mosaicdx.com/test/mycotox-profile/ Contact "HomeCleanse" for support at any point along your mold journey (resources, testing referrals, remediation): https://www.homecleanse.com/contact/ Get the "DUST TEST" (on HomeCleanse) Find HomeCleanse "clean your air" and "clean your home" cleaning products and filters: https://www.homecleanse.com/shop/ Learn more about improving your HVAC and air filters via HomeCleanse blog here: https://www.homecleanse.com/tips-merv-rating-for-mold-spores-everything-you-need-to-know/ HOT TIP: Look for a MERV rating of 16, this is HomeCleanse's top suggestion: https://www.homecleanse.com/product/intellipure-superv-whole-house-air-cleaner/ CONNECT WITH MICHAEL RUBINO: Follow @homecleanse on instagram Visit HomeCleanse.com SUPPORT the changetheairfoundation.org (volunteer)  CONNECT W/ RYE & JESS: Send us feedback or ideas for a new episode: Solo2.0podcast@gmail.com Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠@yourhormonebalance

This week, Rye & Jess welcome Ronit Menashe and Vida Delrahim, the founders of WeNatal, a prenatal supplement company intentionally designed for women and men. WeNatal aims to change the narrative surrounding fertility and pregnancy, shifting the focus from "me" to "we." Supported by a team of industry-leading doctors and nutrition experts like Dr. Mark Hyman and Kelly LeVeque, WeNatal is committed to delivering an innovative prenatal option to the market, enabling couples and babies to thrive during the crucial growth stage of life. As with all their products, Wenatal undergoes third-party testing and is non-GMO, gluten-free, dairy-free, and soy-free. WeNatal's goal is to help people navigate the increasingly complex and stressful world of preconception by providing a clean and trusted product! IN THIS EPISODE WE DISCUSS: Ronnie & Vida's experiences with pregnancy loss Facts around declining male fertility The impact on endocrine disrupting chemicals fertility & tips for switching to safer products Lifestyle/diet approaches to optimizing fertility for men & women  Star ingredients in the Wenatal for men & women Multivitamin vs. prenatal  Should you take a green powder on top of a multi/prenatal? Testing for fertility/hormones RESOURCES: Dr shana swan on endocrine disruptors: https://www.mountsinai.org/about/newsroom/podcasts/road-resilience/archive/toxic-apocalypse Take $50 off YHB's hormone testing & rebalancing package: https://www.yourhormonebalance.com/rebalance-rescue-guide CONNECT W/ WENATAL: Get a free bottle of WeNatal Omega DHA + with purchase of a WeNatal Subscription: ⁠https://wenatal.com/pages/partner?sscid=21k8_hy99u&⁠ Follow Wenatal on instagram: https://www.instagram.com/we_natal/ CONNECT W/ RYE & JESS: Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠@yourhormonebalance

It's time for another sister solo episode! This week, Jess & Rye share some challenges they faced towards the end of 2023, and how their daily routines and habits were impacted as a result. They share honestly about what's NOT been feeling good lately, as well as what they've been loving, including their current morning/skin care/exercise rituals and routines. Finally, Rye + Jess share the mindset work they're working on to invite in greater success, calm and abundance this year! RESOURCES MENTIONED: "Smart Goggles" by TheraGun for improved sleep & reduced anxiety & headaches (Rye uses for meditation / stress relief) Clearstem skincare for aging and/or acne prone skin (use code "YOURHORMONEBALANCE" for 15% off) MAKEUP WE LOVE: Iris & Romeo clean makeup/all-in-one skincare Saie Tower 28 Kosas CLEAN MAKEUP/SKINCARE/PRODUCT MARKETPLACES: Detox Market Credo Beauty CONNECT W/ RYE & JESS: Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠@yourhormonebalance

Jess is sitting down with Jiordana Saade who is a clinical nutritionist, hypnotherapist and expert in eating behavior. They have a fascinating conversation around overcoming binge and emotional eating and how to form a healthier relationship with mind, food & body! In this episode, the ladies discuss: -Jiordana's history with an eating disorder and how she transformed her relationship with food and body -The psychology behind binge/ emotional eating and how we can reprogram our brain to overcome these behaviors and form a healthier, more abundant relationship with food and our bodies -How to stop thinking about food 24/7 -Why following an influencers meal plan or "what I eat in a day" won't work for you -Tips for reprogramming the nervous system to end self sabotage -Mindset tools you can use right away to get more tuned into your unique body, behaviors and emotions and start to see results in a more sustainable way.  && more! CONNECT WITH JIORDANA Follow her on instagram @jiordanasaade Follow her on TikTok @nutritionalpyschology Listen to her podcast The Mind-Full Method: https://podcasters.spotify.com/pod/show/jiordana-saade Website/ The Mind-Full-Method: https://www.themindfullclinic.com/the-mind-full-method CONNECT W/ RYE & JESS: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠ Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠ Follow @yourhormonebalance

Today is a very special day! Jess sits down with her mom, Hormone Health Educator, Candace Burch (MA)! Candace has over 30 years experience in the field and is the co-founder of Your Hormone Balance (with her other daughter, SOLO 2.0's co-host, Rye Burch) In this episode, the mother daughter duo discuss: -How to know if you are entering perimenopause (common signs & symptoms) -Candace's experience with rollercoaster symptoms in perimenopause (with two young daughters) and how she first learned about perimenopause! -Why it's important to get to the root of hidden hormonal imbalances (even for younger women) so that you can take steps to rebalance naturally and reduce the intensity of perimenopause symptoms and have a smoother transition into menopause -Why it's essential to support the adrenals and reduce stress in perimenopause -Natural strategies for improving symptoms and some of the TOP changes Candace made in her own life to experience MAJOR relief! -Why we believe in saliva hormone testing and how to get started if you're interested -How bio-identical hormone replacement therapy can be game changing for women (especially in perimenopause) and how to know if it's right for you (hint: we always say "test, don't guess" -How mom's can communicate with their families to ask for support during these times! && so much more! RESOURCES: Check out our at-home testing & rebalancing package: https://www.yourhormonebalance.com/rebalance-rescue-guide Take our hormone quiz ⁠HERE⁠ to take 10% off 5 Reasons We Prefer Saliva Testing VS Standard Blood Testing ⁠HERE⁠ How to Safely Transition off Hormonal Birth Control ⁠HERE⁠ Download Sexy 6 Formula ⁠HERE⁠ Apply for Jess's 1:1 Coaching Program ⁠HERE⁠ CONNECT WITH CANDACE: Visit ⁠www.yourhormonebalance.com⁠ Follow ⁠@yourhormonebalance⁠ Subscribe to the Women Talking Frankly Podcast ⁠HERE⁠ CONNECT W/ RYE & JESS: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠ Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠

To wrap up the year, Rye & Jess are doing a Q&A style episode which dives into their top tips for sustainable weight loss in the new year with a main focus on how to cultivate a healthy mindset!  In the episode they discuss:  -How to keep yourself motivated and accountable throughout the year -The importance of creating a realistic timeline for weight loss results  -Avoiding the all-or-nothing mentality and yo-yo dieting -Top tips for forming healthy habits and routines to support your goals  -The impact that negative self talk can have on our results -Workout tips & tricks for consistency  -How to build a blood sugar balancing meal -Using macro tracking as a tool for sustainable weight loss and weight balance -How to weigh & measure your foods for better results -The importance of protein and how to know the sweet spot for you -How to stay on track when you eat out a lot  -Why weight loss shouldn't be the primary focus all year round  -Giving yourself grace during tough time & anticipating curveballs! && more! If you enjoyed this episode, please take a moment to rate, review and subscribe as it truly helps us grow!  RESOURCES  Apply for Jess's 1:1 coaching program: https://www.bodyblissbyjess.net Download Jess's Sexy 6 Formula for free HERE Jess's superfood latte blends: https://www.bodyblissbyjess.com/latteblends Food scale HERE Macros First (Jess's favorite food tracking app) HERE Nutrition IX (Rye's favorite food tracking app)  HERE CONNECT W/ RYE & JESS: Instagram ⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠ Follow Jess ⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠ Follow Rye ⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠ Follow Your Hormone Balance ⁠⁠⁠⁠⁠⁠@yourhormonebalance

Michelle Bauman joins the SOLO 2.0 Podcast to discuss her experience living with Lyme Disease and what YOU should know about the #1 fastest growing infectious disease in the country! Michelle is a busy mom of two boys who has spent the last 12 years working in healthcare operations and management. She has always been passionate about health, wellness, nutrition and fitness, but that was taken to a new level after she came down with a case of pneumonia towards the end of 2019. In early 2020 her world was turned upside down when she became incredibly sick with a wide variety of bizarre symptoms that seemed to appear out of nowhere... During this conversation we cover: How Michelle got sick with Lyme and other co-infections including Pots syndrome and black mold. Facts to know about Lyme disease, top symptoms, medication / treatment options & testing Problems with the traditional medical model for those with Lyme & other chronic health conditions The difficulty of living with “invisible” illness that is misunderstood, not recognized universally (w/ little to no insurance coverage)   The financial strain / impact on career for those struggling with chronic health conditions   Navigating relationships with friends & family when you're chronically sick The need for better HR practices for those with chronic illness How people can support individuals in their lives struggling with chronic health conditions TICK PREVENTION: Prevention Spray: Ranger ready (can also use essential oil based products) FILMS: The Quiet Epidemic (Apple TV) YouTube: Under Our Skin (Exposing the Hidden Epidemic of Lyme Disease) CONNECT WITH MICHELLE: Instagram: @michelle_bauman/ CONNECT W/ RYE & JESS: Instagram ⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠ Follow Jess ⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠ Follow Rye ⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠ Follow Your Hormone Balance ⁠⁠⁠⁠⁠⁠@yourhormonebalance

This week Rye & Jess chat with Brie Wieselman, licensed primary care provider and medical director of Brie Wieselman Integrative Health. Besides being an expert in hormone balance, fertility, and perimenopause, Brie specializes in helping people heal digestive problems such as IBS, Ulcerative Colitis, parasitic infections, Candida overgrowth, and SIBO to rebuild a bulletproof microbiome. During this conversation, Brie shares her experience getting diagnosed with PCOS as a teen, and how she was able to relieve severe symptoms through lifestyle and nutrition adjustments. Brie explains how PCOS is diagnosed, the connection to insulin resistance, and actionable steps to become more insulin sensitive. Brie shares her honest opinion on herbs and supplements for PCOS and insulin resistance, and when it's necessary to use medication like metformin and spironolactone, as well as thoughts on hormonal birth control.   Brie also gets vulnerable about the ups and downs she experienced in perimenopause – including being pregnant with gestational diabetes, having a baby at 40 during covid then experiencing back to back life-changing circumstances in her personal life.    We are so grateful to Brie for being so honest with us, as well as for the incredible work she does helping women every day! CONNECT WITH BRIE Learn about Brie's "Stay Young Method" (perimenopause program for women 35+): www.stayyoungmethod.com/register  Work with Brie: https://briewieselman.com/work-with-us/ Connect on Instagram: @BrieWieselman CONNECT WITH RYE+JESS Instagram ⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠ Follow Jess ⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠ Follow Rye ⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠ Follow Your Hormone Balance ⁠⁠⁠⁠⁠@yourhormonebalance

This week Rye shares some updates from Jess & Rye's recent trip to Europe and introduces this week's special mother/daughter interview! This episode originally aired on the Morning Chava Podcast (hosted by Elizabeth Joy Presta) and includes a wide ranging discussion about hormones, including: how they impact our mental, physical and emotional well being and the best nutrition, exercise and stress management steps to reduce hormone imbalance and relieve symptoms! Together they provide helpful tips for women interested in cycle syncing, new moms, women trying to get pregnant, women trying to lose weight and women facing perimenopause! Jess and Candace also share some stand-out mother/daughter memories that led to the work they at Your Hormone Balance today! *** If you enjoy this episode, make sure to subscribe/rate/review on iTunes! (We appreciate it very much!) Got feedback, ideas for episodes OR want to nominate a guest for the podcast? Email us at Solo2.0Podcast@gmail.com or DM us @ Solo2.0podcast

In this solo episode, Rye & Jess are getting honest about some of their imperfect habits lately including discussions around:  -Morning routines: how they've shifted the last few months and what's been working instead -Prescriptions Rye & Jess have used and some of the guilt they've felt around it -How to strike a balance between incorporating in western medicine helpers (like an RX) and getting to the root via holistic and natural practices  -Why perfection shouldn't be the end goal when it comes to living a healthy lifestyle! && more!

In this episode, Jess sits down with fellow nutrition coach and "Mind Over Macros" podcast host, Mike Miller to have an open and vulnerable conversation around restrictive dieting, orthorexia and body image. In this episode, they discuss: -Mike's upbringing and experience going from being an athlete his entire life to putting on a significant amount of weight in a short amount of time -His experience standing in front of a mirror and not recognizing himself and the extreme measures he took to try to lose the weight as quickly as possible -The "quick fix" diets Mike tried in his pursuit of fat loss and the toll they took on his mental, physical and hormonal health -Mike's obsession with eating "perfectly" aka orthorexia and how this behavior put a strain on his relationships and marriage with his ex-wife -The turning point in which he made a change and decided to seek out a healthier, more sustainable way to reach his goals (physically, mentally and emotionally) -Foundational habits and why they are the most important piece of any health and fitness journey -Going from an obsession with calorie and macro tracking to finding a way to use it as a tool in a flexible and freeing way and how Mike now helps his clients do the same! -Why pursuing fat loss is not always the best move, especially when dealing with hormonal imbalances and when to know if it's time to increase calories and work on metabolic priming and hormone health first -The concept of "mentally dieting and physically not"- why you might feel like you're dieting all the time but not seeing results -Thoughts on fad diets & so much more! CONNECT WITH MIKE Follow him on Instagram @mike_coach_millner  Listen to his podcast, "Mind Over Macros" HERE Check out Jess's episode w/ Mike HERE CONNECT WITH US Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch Follow Your Hormone Balance ⁠⁠⁠@yourhormonebalance Email: solo2.0podcast@gmail.com

In this week's mini episode, Rye shares some work/life updates, plus some MAJOR podcast news! As Rye explains in this episode, we are considering switching to 4 new episode styles and would LOVE  to hear from YOU (and in exchange for providing your feedback, you'll be entered to win a 20 count Ultima Electrolyte variety pouch, 30 lemonade canister + water bottle!). Tune into the episode for more details! To recap, these are the 4 episode concepts we're considering switching to (alternating between them every other week)    #1: Coaching style episodes w/ @bodyblissbyjess. Think: 45min episodes, 1 hot topic at a time,pulling from what she's learned helping hundreds of clients over the past 7 years...to help YOU achieve your health goals. (@ryeburch will interview Jess in some of these interviews)   #2- Stories from women who've overcome difficult life experiences that impacted their health/self/relationships, etc…including taboo topics like miscarriage, infidelity, drug / alcohol addiction, postpartum, plastic surgery, grief, divorce, etc. We want to reduce the shame associated with many of these topics and provide helpful advice for anyone going through these experiences!    #3- Monthly solo sister chats, such as our best + worst habits or daily rituals that are working or not working for us!  #4- Conversations with our mom, Hormone Health Educator, Candace Burch (MA), either in a roundtable format, or 1:1 with either Rye or Jess. We will review hormone health related trends and controversial news stories – giving our two cents – to help reduce the confusion and overwhelm in the hormone health world!   To provide your feedback on these episode concepts and enter to win our giveaway (running through 10/21/23), head over to the @solo2.0podcast on Instagram and leave a comment on the post that clearly says “we want your feedback!” If you are listening to this after the giveaway period has ended and want to share what topics would be most helpful to you, we are always open to feedback and you can DM us @solo2.0podcast or email us at Solo2.0podcast@gmail.com  THANK YOU for your support of our podcast so far

In today's episode (and podcast swap!), Jess is having a super fun conversation on fad diets with fellow hormone health practitioner and friend, Maddie Miles!  In this episode the ladies discuss:  -Breaking down common fad diets and our thoughts on using them as a tool to reach certain health goals  -Intermittent fasting: what is it, what are its health claims and the pros and cons  -The keto diet: what is it, what are its health claims and the pros and cons  -The carnivore diet: what is it, what are its health claims and the pros and cons  -A few of Jess & Maddie's favorite health hacks and habits RN and how they practice living a balanced lifestyle  Spoiler alert: Jess and Maddie are both HUGE advocates of bio-individuality and don't believe in the use of fad diets as a way of living a sustainable, hormone healthy lifestyle! RESOURCES: Book a FREE discovery call with Jess to learn more about her 1:1 coaching: www.bodyblissbyjess.net Jess on the Peace.Love.Hormones podcast HERE Maddie on the Solo 2.0 Podcast HERE CONNECT WITH MADDIE Maddie on Instagram @themaddiemiles @peace.love.hormones Shop Herbal Tinctures HERE The Peace.Love.Hormones Podcast HERE CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram ⁠⁠⁠@solo2.0podcast⁠⁠⁠ Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠ Follow Rye ⁠⁠⁠@ryeburch⁠⁠ Follow Your Hormone Balance ⁠⁠@yourhormonebalance

In this week's guest interview, Jess & Rye are having an enlightening conversation with Microdosing and Plant Medicine Mentor, Tiffany Hurd!  In this episode, we discuss:  -Microdosing 101: what is it, who it might be for and transformations one may experience -Difference between psilocybin “magic” and functional mushrooms  -Legalities around psilocybin and how to safely find the right dosage and medicine for you -How Tiffany supports her clients in weaning off depression and anxiety medication and replacing it with microdosing + her own story using plant medicine to heal past trauma and depression and come off pharmaceuticals -Microdosing as a skill that can be improved and refined for use in personal growth and healing, anxiety, depression and PTSD -The difference between recreational and therapeutic use and how to figure how what's best for you  -Ways to work with Tiffany 1:1 as your guide + learn more about mushroom ceremonies  -&& more!! RESOURCES:  - Download Tiffany's free macrodosing guide HERE CONNECT WITH TIFFANY  Instagram @iamtiffanyhurd Website: https://tiffanyhurd.com Book a microdosing intro call HERE CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram ⁠⁠⁠@solo2.0podcast⁠⁠⁠ Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠ Follow Rye ⁠⁠⁠@ryeburch⁠⁠ Follow Your Hormone Balance ⁠⁠@yourhormonebalance

In this long overdue episode, Jess is diving into cycle syncing and how to do it in a way that's realistic without adding stress and overwhelm! In this episode, you will learn: - What is cycle syncing and the benefits - The 4 phases of the menstrual cycle and how to know when you are in each phase - Why you should NOT use your tracking app to tell you when you've ovulated and how to track your cycle and ovulation accurately - Simple shifts to make to your nutrition and caloric intake during each phase to better support your body and reduce hormonal symptoms -How to align your exercise with the 4 phases and myth busting around this topic -What is normal vs. not normal when it comes to your cycle and symptoms (especially the premenstrual week) -Signs of an underlying hormonal imbalance and how to get to the root via testing -Simple tips for getting started with cycle syncing today! RESOURCES: TRACKING APPS My Flo App 28 App Natural Cycles & Oura Ring BLOG POSTS Fertility Awareness Method 101 + cervical fluid graphic 5 Reasons We Prefer Saliva Vs. Standard Blood Testing SUPPLEMENTS/BLENDS -Body Bliss Latte Blends (use code BLISS10 for 10% off) -Semaine Health PMS & Period Support TESTING & COACHING SUPPORT -Hormone Testing & Rebalancing Packages (use code BALANCEANDBLISS for $50 off) HERE -Take our hormone symptom quiz HERE -Apply for a FREE discovery call to learn more about 1:1 Online Hormone Coaching w/ Jess HERE CONNECT WITH JESS & RYE Email: solo2.0podcast@gmail.com Instagram ⁠⁠⁠@solo2.0podcast⁠⁠⁠ Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠ Follow Rye ⁠⁠⁠@ryeburch⁠⁠ Follow Your Hormone Balance ⁠⁠@yourhormonebalance

In this episode, Jess & Rye sit down with Anna Rahe, founder of GST Body! She teaches us all about the "secret organ" called fascia and how you can actually work with it to heal chronic pain and discomfort! Jess kicks off the episode with a solo intro sharing some of her top tips for maintaining balance during the summer months and how to still make progress towards your health and fitness goals.. without fomo! In this episode, we discuss -Anna's story with chronic pain in her early 20's and how it severely impacted her dancing career and quality of life -How she found out about the fascial system and started working with her fascia to heal her own chronic pain -What the fascia is and how to contract and move fascia to help heal pain and discomfort  -How to know if your fascia needs attention (common symptoms and root causes)  -What a GST session with Anna looks like and exercises anyone can do from home to support their fascia and improve how they look and feel -Common mistakes people make in their workouts that perpetuate pain and corrections you can make to improve your results and prevent injury && more! CONNECT WITH ANNA GST Body on Instagram Anna on Instagram GST Body Website GST Body on YouTube CONNECT WITH RYE+JESS Book a free discovery call to learn about Jess's 1:1 Coaching www.bodyblissbyjess.net Email: solo2.0podcast@gmail.com Instagram ⁠⁠⁠@solo2.0podcast⁠⁠⁠ Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠ Follow Rye ⁠⁠⁠@ryeburch⁠⁠ Follow Your Hormone Balance ⁠⁠@yourhormonebalance  

This week, Rye + Jess sit down with Lahana Vigliano, CEO + Founder of Nuvitru Wellness and a board certified Clinical Nutritionist. Lahana holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. Lahana has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Lahana is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.   In this episode we discuss: -Lahana's experience being a young mom & getting into the healthcare field -Examples of doctors dismissing her client's hormonal concerns -Foods & lifestyle changes to reduce inflammation and support healthier periods as well as foods for optimal health  -The gut connection to hormone imbalance  -Daily protein goals, benefits of animal protein & thoughts on the paleo diet -Unhealthy “healthy” habits that can contribute to health issues  -Reducing stress with simple practices / not over complicating things -Approaching gut health issues holistically  -Tips for traveling // supporting gut health + hormones (suggestions: magnesium citrate, digestive enzymes by "designs for health," activated charcoal - GI DETOX,Gaba + Ylang ylang essential oils for racing heart) -Foundational tips for overall health + disease prevention CONNECT W/ LAHANA: Work with Nuvitru Wellness: https://nuvitruwellness.com/ Follow on Instagram: https://www.instagram.com/nuvitruwellness/ Tune into her podcasts: Functional nutrition radio Power Women Wellness CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram ⁠⁠⁠@solo2.0podcast⁠⁠⁠ Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠ Follow Rye ⁠⁠⁠@ryeburch⁠⁠ Follow Your Hormone Balance ⁠⁠@yourhormonebalance

This week Rye + Jess bring back their very first podcast guest, Deja Riley, who shares the ups and downs of her years-long "infertility" journey, as well as her advocacy work within the health and fitness industry! In this episode we discuss: How her life evolved post-pandemic Finding her voice / using her platform for good DEI work w/ lululemon The issues w/representation in fitness/wellness  Her experience trying to get pregnant (from IUI to IVF to a natural pregnancy) Importance of community when TTC (+ resources) How to support friends going through infertility  ABOUT DEJA: Deja Riley is a lululemon Global Ambassador and trainer for lululemon Studio, you can find her leading live classes or headlining campaigns on behalf of the activewear brand.  Deja serves on lululemon's advisory board as an inclusion, diversity, equity and action (IDEA) representative.  She was the face of lululemon's expansion into the shoe category, headlined multiple campaigns including Chargefeel and on behalf of the brand accepted the Footwear News' Award for 2022 Launch Of The Year.      She began her career as a dancer, performing with Britney Spears, Lady Gaga, Katy Perry, J.Lo, and Beyoncé and has been no stranger to the entertainment industry as the daughter of New Jack Swing pioneer, Teddy Riley.    Her latest chapter as a podcast host is only the beginning.  Deja knows there are stories to be told and is ready to use her voice, experiences and optimistic outlook to bring these stories forward.  She encourages her listeners and anyone following her journey to “Be a light & spread love where you go.” Transformation and evolution.  These words describe Deja Riley's life experience and journey.  Deja is first a vibrant human comprised of many facets; wife, sister, friend, creative, mover, motivator, activator, source of inspiration and most important, authentically herself. CONNECT WITH DEJA: Instagram: @dejariley Dose of Duality Podcast: https://podcasts.apple.com/us/podcast/dose-of-duality/id1670618686 Instagram: @doseofdualitypod RESOURCES: Fertilityrally.com  Documentary: Eggs over easy CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram ⁠⁠@solo2.0podcast⁠⁠ Follow Jess ⁠⁠@bodyblissbyjess⁠⁠ Follow Rye ⁠⁠@ryeburch⁠ Follow Your Hormone Balance ⁠@yourhormonebalance