Wild Wisdom with Dr. Patricia Mills, MD

Wild Wisdom with Dr. Patricia Mills, MD

Follow Wild Wisdom with Dr. Patricia Mills, MD
Share on
Copy link to clipboard

I am a Medical Doctor with a different spin on women’s health. I provide root cause solutions to your health concerns so you can look, feel and BE your best, for life. My superpower is to take complicated science and break it down into easy to understand information with actionable strategies you can start implementing right away.

patriciabmills


    • Jun 2, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 31m AVG DURATION
    • 197 EPISODES


    Search for episodes from Wild Wisdom with Dr. Patricia Mills, MD with a specific topic:

    Latest episodes from Wild Wisdom with Dr. Patricia Mills, MD

    Does Collagen Powder Really Work? Skin, Joint & Hormone Effects Explained

    Play Episode Listen Later Jun 2, 2025 15:01


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    fb md effects skin dear hormones li joint actionable powder really work collagen physical medicine
    Tired & Depressed with Normal Iron - Low Ferritin Could Be The Missing Link

    Play Episode Listen Later May 26, 2025 11:30


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    fb normal md tired dear li depressed actionable missing link physical medicine ferritin
    Tired, Sick Often, Brain Fog, Thyroid Issues? Low Iron Might Be to Blame

    Play Episode Listen Later May 19, 2025 10:45


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    fb md sick tired blame dear li actionable brain fog physical medicine thyroid issues low iron
    Low Iron & Anemia Explained: 7 Root Causes You Might Be Missing

    Play Episode Listen Later May 12, 2025 28:35


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    discover wisdom missing fb md dear eat li gut health actionable constipation root causes bloating anemia physical medicine low iron
    How to Take Iron Without Nausea, Constipation or Bloating - 4 Gut Friendly Strategies

    Play Episode Listen Later May 5, 2025 13:48


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    strategy fb md boost dear friendly li actionable constipation bloating nausea physical medicine
    How to Absorb More Iron From Your Food Naturally | Boost Low Iron, Energy, Focus & Thyroid Health!

    Play Episode Listen Later Apr 28, 2025 17:45


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    fb md struggling boost dear naturally li actionable absorb thyroid health physical medicine energy focus low iron
    Beyond Hormone Therapy: A Doctor's Natural Approach to Balanced Hormones in Peri- & Menopause

    Play Episode Listen Later Apr 21, 2025 55:55


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    family university discover doctors arizona toronto institute fb md struggling fellowship dear hormones menopause li balanced american academy functional medicine actionable integrative medicine yee physical medicine hormone therapy natural approach functional medicine ifm
    Sitting Too Much? 5 Simple Strategies to Boost Your Health at Your Desk & in the Car!

    Play Episode Listen Later Apr 14, 2025 38:46


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    ceo founders tiktok strategy discover fb md spending sitting dear li desk actionable simple strategies physical medicine boost your health hope zvara
    The #1 Diet to Reduce Inflammation (and Feel Amazing!)

    Play Episode Listen Later Apr 7, 2025 47:48


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    fb md diet dear li actionable physical medicine reduce inflammation feel amazing
    Heart Disease Risk: Inflammation Markers That Matter More Than Cholesterol on Blood Work

    Play Episode Listen Later Mar 31, 2025 15:59


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results!   

    risk fb md dear li inflammation actionable heart disease cholesterol markers bloodwork physical medicine
    Hormone Therapy for High Cholesterol in Menopause - Does HRT Work & Is It Safe

    Play Episode Listen Later Mar 24, 2025 20:03


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    safe fb md hormones menopause actionable hrt physical medicine hormone therapy high cholesterol playlist link
    Why Cholesterol Rises in Menopause - It's More Than Just Low Estrogen

    Play Episode Listen Later Mar 17, 2025 17:53


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    heart fb md dear menopause rises actionable cholesterol physical medicine low estrogen
    Not All Cholesterol Is Bad: the Good Kind & Why Your Hormones Need It

    Play Episode Listen Later Mar 10, 2025 15:00


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    fb md dear hormones vitamin d actionable cholesterol physical medicine
    4 Surprising Ways Stress Causes Your High Cholesterol (and a 5-Minute Fix to Lower It!)

    Play Episode Listen Later Mar 3, 2025 17:15


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    stress fb md dear lower actionable physical medicine surprising ways high cholesterol
    The 2 Best Exercises That Lower High Cholesterol (backed by science!)

    Play Episode Listen Later Feb 24, 2025 9:53


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    science discover fb md struggling dear lower backed actionable physical medicine high cholesterol best exercises
    Could This Toxin Be A Cause of Your High Cholesterol? The Surprising Science & Treatment

    Play Episode Listen Later Feb 17, 2025 16:50


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    fb md treatments dear environmental actionable toxins physical medicine high cholesterol surprising science
    Coenzyme Q10: The Essential Supplement for Statin Users to Reduce Muscle Side Effects

    Play Episode Listen Later Feb 10, 2025 13:03


    Get my FREE, ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    discover canadian fb md essential dear reduce muscle users supplement actionable side effects physical medicine coq10 statin fullscript coenzyme q10
    The Blood Glucose-Hormone Imbalance-Inflammation Connection: What You Need to Know | Dr. Mills, MD

    Play Episode Listen Later Feb 3, 2025 27:46


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results!

    fb md alzheimer's disease dear hormones mills inflammation actionable physical medicine hormone imbalance blood glucose know dr
    Top 8 Supplements Proven to Lower Cholesterol Naturally

    Play Episode Listen Later Jan 27, 2025 24:56


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    canadian fb md dear naturally supplements proven actionable top8 physical medicine high cholesterol fullscript lower cholesterol for canadians
    Bone Health in Menopause: Medical Expert Tips to Naturally Reverse Osteoporosis

    Play Episode Listen Later Jan 20, 2025 37:03


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results!   

    discover fb md medical dear naturally reverse menopause functional medicine actionable expert tips osteoporosis bone health physical medicine natalie perkins
    How to Lower Cholesterol Naturally: Nutrition Strategies That Work

    Play Episode Listen Later Jan 13, 2025 43:32


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    strategy discover fb md dear naturally actionable physical medicine nutrition strategies lower cholesterol
    Holiday Health Alert: Beware Hidden Food Toxins That Could Sabotage Your Well-Being

    Play Episode Listen Later Jan 6, 2025 39:06


    discover fb hidden md dear sabotage toxins physical medicine holiday health
    High Cholesterol Demystified: The 2 Real Sources Explained

    Play Episode Listen Later Dec 30, 2024 19:53


    Get my  FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    discover fb md dear ebooks rehabilitation actionable demystified physical medicine high cholesterol
    From Western Medicine to Root Cause Healing: A Doctor's Approach to Whole Body Health

    Play Episode Listen Later Dec 23, 2024 51:55


     In this eye-opening episode of the Wild Wisdom Show, I share my transformative journey into root cause medicine.  Discover the four pillars of whole body health and learn how inflammation impacts conditions like menopause and contributes to chronic diseases.  Whether you're dealing with health issues or simply want to optimize your wellbeing, this episode reveals how a root cause approach can revolutionize your health experience.  Join me for an insightful discussion that bridges conventional and holistic medicine, offering practical wisdom for anyone seeking to take control of their health. This interview was recorded as part of an online Menopause Summit, offering expert insights into women's hormonal health and wellness strategies during the menopausal transition. Want to join Body Wisdom, my in-depth health promotion program? Click here to find out more and get on the waitlist - spaces are limited so sign up to reserve your spot! BODY WISDOM LINK https://discover.drpatriciamills.com/body-wisdom-waitlist-new-1 Download Dr. Patricia's eBooks (https://drpatriciamills.com/self-paced-programs/#books) Follow Dr. Patricia on Instagram - https://www.instagram.com/dr.patriciamills/?hl=en Join Dr. Patricia's private FB group for women - https://www.facebook.com/groups/wildwisdomforwomen/ Sign up for Dr. Patricia's weekly newsletter for exclusive insights-https://discover.drpatriciamills.com/wild-collective-waitlist-2025-1 Go to Dr. Patricia's website: https://drpatriciamills.com/   To YOUR best health, ⁠ 

    healing discover doctors fb md dear ebooks rehabilitation root cause western medicine physical medicine body wisdom whole body health
    The Truth About Salt: How Much You Really Need for Optimal Health

    Play Episode Listen Later Dec 9, 2024 30:51


    Get my  FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    discover fb md salt dear ebooks actionable optimal health physical medicine
    Have You Entered Perimenopause? Telltale Signs, Stages & Bloodwork

    Play Episode Listen Later Dec 2, 2024 28:54


    Get my  FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    discover signs fb md stages actionable perimenopause telltale entered bloodwork physical medicine
    Name It to Tame It: Identify the Subconscious Barriers Sabotaging Your Healthy Choices

    Play Episode Listen Later Nov 25, 2024 9:42


    Get my  FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results!   

    fb md identify barriers subconscious actionable tame sabotaging physical medicine healthy choices food cravings additional resources check
    3 Reasons Why Women Have Stronger Sweet Cravings and 4 Tips to Overcome Them for Good!

    Play Episode Listen Later Nov 18, 2024 20:33


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    women fb overcome md dear eat stronger playlist gut rehabilitation actionable cravings hormone health physical medicine food cravings
    Are You Getting Enough Anti-inflammatory Omega-3? Key Benefits & Food Sources Explained

    Play Episode Listen Later Nov 11, 2024 26:46


    Get my free ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    discover fb md dear actionable omega3 antiinflammatory physical medicine key benefits additional resources check
    Best Cooking Oils for Health & The Worst Inflammatory Ones to Avoid!

    Play Episode Listen Later Nov 4, 2024 42:29


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    health fb md cooking dear actionable oils inflammatory physical medicine
    Proven Diet to Lose Belly Fat Fast — Science-Backed Strategies for Real Results

    Play Episode Listen Later Oct 21, 2024 33:55


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    strategy fb md diet struggling dear eat gut proven actionable hormone health physical medicine real results lose belly fat science backed strategies
    Best Exercise to Burn Belly Fat Fast – Hint: It's Not Cardio!

    Play Episode Listen Later Oct 14, 2024 17:56


    Get my FREE ebook , ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    research fb exercise md struggling burn dear hint surprising copy cardio actionable belly fat physical medicine
    It's Not About Calories: Discover the Real Causes of Belly Fat so You Can Lose It for Good

    Play Episode Listen Later Oct 7, 2024 40:12


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    discover fb md struggling dear actionable calories belly fat physical medicine real causes
    Beat Food Cravings for Good: Effective Solutions & Smart Swaps for Healthy Snacks

    Play Episode Listen Later Sep 30, 2024 36:30


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    smart fb md eat hormones spots gut health actionable cravings swaps physical medicine food cravings healthy snacks
    Emotional Eating & Food Cravings: Master the Mindset for Lasting Control | Dr. Nagpal, Psychiatrist

    Play Episode Listen Later Sep 23, 2024 51:48


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    founders master mindset canadian fb md dear unlock fulfillment lasting actionable psychiatrist emotional eating physical medicine radiate food cravings nagpal
    Update: Unveiling how additives in ultra processed foods damage your gut & hormones

    Play Episode Listen Later Sep 16, 2024 30:42


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    brain fb md skin dear foods hormones unveiling gut damage pcos ibs actionable hashimoto autoimmune hormonal processed food allergic additives physical medicine
    Stronger Bones After Menopause: Which Hormone Replacement Therapy Can Help Prevent Osteoporosis.

    Play Episode Listen Later Sep 9, 2024 27:10


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    discover fb md dear bones empower stronger prevent hormones menopause functional medicine actionable hrt osteoporosis hormone replacement therapy physical medicine
    Anti-Osteoporosis Nutrition: The Alkaline Diet for Less Inflammation & Stronger Bones

    Play Episode Listen Later Aug 26, 2024 44:26


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    discover nutrition fb md dear bones stronger inflammation actionable osteoporosis physical medicine alkaline diet
    Top Exercises to Prevent and Treat Osteoporosis: Strengthen Your Bones Today!

    Play Episode Listen Later Aug 19, 2024 24:58


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    fb md treat dear bones prevent strengthen exercises actionable osteoporosis physical medicine
    Osteoporosis and Menopause: Overlooked Causes Beyond Calcium You Need to Know.

    Play Episode Listen Later Aug 12, 2024 44:39


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    discover fb md dear menopause overlooked actionable calcium osteoporosis physical medicine
    Shocking Truth About Silver Fillings: Mercury Risks, Safe Removal & Alternatives (Dentist Explains!)

    Play Episode Listen Later Aug 5, 2024 61:58


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    strategy chinese safe fb md dear silver risks shocking mercury alternatives dentists removal actionable must watch detoxification physical medicine fillings
    FDA-Approved vs. Compounded Bioidentical Hormones: How to Choose the Right Option

    Play Episode Listen Later Jul 29, 2024 14:40


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    fb md dear fda option actionable physical medicine compounded fda approved bioidentical hormones
    Bioidentical vs. Synthetic Hormones for HRT: Understanding Differences & Choosing the Best Option

    Play Episode Listen Later Jul 22, 2024 8:59


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    fb md dear empower hormones actionable synthetic hrt physical medicine best option bioidentical understanding differences
    Top 10 Must-Have Supplements for Balancing Women's Hormones

    Play Episode Listen Later Jul 15, 2024 27:58


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

    women trust fb md balancing dear hormones supplements rehabilitation actionable must have physical medicine
    Top Herbal Supplements for Perimenopause and Menopause Relief: What Really Works

    Play Episode Listen Later Jul 8, 2024 33:39


    In this episode of The Wild Wisdom Show you'll discover the TOP herbal supplements that can ease your current (or future) perimenopause and menopause symptoms.  Armed with these expert insights and natural solutions, you can have a smooth transition that keeps you feeling healthy and happy.  And believe me, these supplements work. 

    fb md dear relief rehabilitation perimenopause really works physical medicine herbal supplements
    Holistic Solutions for Perimenopause & Menopause: Nonhormonal Therapies That Work

    Play Episode Listen Later Jul 1, 2024 18:37


    In this episode of The Wild Wisdom Show you'll learn proven holistic, nonhormonal therapies for menopause symptoms like: 

    fb md dear holistic perimenopause therapies physical medicine
    Menopause Sleep Problems: Causes, Natural Remedies and Hormone Therapy for Quality Rest

    Play Episode Listen Later Jun 24, 2024 29:29


    fb md dear hormones menopause natural remedies physical medicine hormone therapy sleep problems
    Effective Solutions for Menopause-Related Sexual Changes from Low Libido to Vaginal Pain & Dryness

    Play Episode Listen Later Jun 17, 2024 24:35


    pain fb md sexual menopause vaginal physical medicine low libido dryness

    Claim Wild Wisdom with Dr. Patricia Mills, MD

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel