Wild Wisdom with Dr. Patricia Mills, MD

Wild Wisdom with Dr. Patricia Mills, MD

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I am a Medical Doctor with a different spin on women’s health. I provide root cause solutions to your health concerns so you can look, feel and BE your best, for life. My superpower is to take complicated science and break it down into easy to understand information with actionable strategies you can start implementing right away.

patriciabmills


    • Jun 16, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 30m AVG DURATION
    • 199 EPISODES


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    Latest episodes from Wild Wisdom with Dr. Patricia Mills, MD

    Chronic Inflammation Explained: The Hidden Cause Behind Your Health Issues

    Play Episode Listen Later Jun 16, 2025 16:29


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Can Bone Broth Replace Collagen Supplements for Skin, Joint & Bone Health

    Play Episode Listen Later Jun 9, 2025 10:20


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Does Collagen Powder Really Work? Skin, Joint & Hormone Effects Explained

    Play Episode Listen Later Jun 2, 2025 15:01


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Tired & Depressed with Normal Iron - Low Ferritin Could Be The Missing Link

    Play Episode Listen Later May 26, 2025 11:30


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Tired, Sick Often, Brain Fog, Thyroid Issues? Low Iron Might Be to Blame

    Play Episode Listen Later May 19, 2025 10:45


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Low Iron & Anemia Explained: 7 Root Causes You Might Be Missing

    Play Episode Listen Later May 12, 2025 28:35


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    How to Take Iron Without Nausea, Constipation or Bloating - 4 Gut Friendly Strategies

    Play Episode Listen Later May 5, 2025 13:48


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    How to Absorb More Iron From Your Food Naturally | Boost Low Iron, Energy, Focus & Thyroid Health!

    Play Episode Listen Later Apr 28, 2025 17:45


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Beyond Hormone Therapy: A Doctor's Natural Approach to Balanced Hormones in Peri- & Menopause

    Play Episode Listen Later Apr 21, 2025 55:55


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Sitting Too Much? 5 Simple Strategies to Boost Your Health at Your Desk & in the Car!

    Play Episode Listen Later Apr 14, 2025 38:46


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    The #1 Diet to Reduce Inflammation (and Feel Amazing!)

    Play Episode Listen Later Apr 7, 2025 47:48


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Heart Disease Risk: Inflammation Markers That Matter More Than Cholesterol on Blood Work

    Play Episode Listen Later Mar 31, 2025 15:59


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results!   

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    Hormone Therapy for High Cholesterol in Menopause - Does HRT Work & Is It Safe

    Play Episode Listen Later Mar 24, 2025 20:03


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Why Cholesterol Rises in Menopause - It's More Than Just Low Estrogen

    Play Episode Listen Later Mar 17, 2025 17:53


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Not All Cholesterol Is Bad: the Good Kind & Why Your Hormones Need It

    Play Episode Listen Later Mar 10, 2025 15:00


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    4 Surprising Ways Stress Causes Your High Cholesterol (and a 5-Minute Fix to Lower It!)

    Play Episode Listen Later Mar 3, 2025 17:15


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    The 2 Best Exercises That Lower High Cholesterol (backed by science!)

    Play Episode Listen Later Feb 24, 2025 9:53


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Could This Toxin Be A Cause of Your High Cholesterol? The Surprising Science & Treatment

    Play Episode Listen Later Feb 17, 2025 16:50


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Coenzyme Q10: The Essential Supplement for Statin Users to Reduce Muscle Side Effects

    Play Episode Listen Later Feb 10, 2025 13:03


    Get my FREE, ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    The Blood Glucose-Hormone Imbalance-Inflammation Connection: What You Need to Know | Dr. Mills, MD

    Play Episode Listen Later Feb 3, 2025 27:46


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results!

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    Top 8 Supplements Proven to Lower Cholesterol Naturally

    Play Episode Listen Later Jan 27, 2025 24:56


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Bone Health in Menopause: Medical Expert Tips to Naturally Reverse Osteoporosis

    Play Episode Listen Later Jan 20, 2025 37:03


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results!   

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    How to Lower Cholesterol Naturally: Nutrition Strategies That Work

    Play Episode Listen Later Jan 13, 2025 43:32


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Holiday Health Alert: Beware Hidden Food Toxins That Could Sabotage Your Well-Being

    Play Episode Listen Later Jan 6, 2025 39:06


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    High Cholesterol Demystified: The 2 Real Sources Explained

    Play Episode Listen Later Dec 30, 2024 19:53


    Get my  FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    From Western Medicine to Root Cause Healing: A Doctor's Approach to Whole Body Health

    Play Episode Listen Later Dec 23, 2024 51:55


     In this eye-opening episode of the Wild Wisdom Show, I share my transformative journey into root cause medicine.  Discover the four pillars of whole body health and learn how inflammation impacts conditions like menopause and contributes to chronic diseases.  Whether you're dealing with health issues or simply want to optimize your wellbeing, this episode reveals how a root cause approach can revolutionize your health experience.  Join me for an insightful discussion that bridges conventional and holistic medicine, offering practical wisdom for anyone seeking to take control of their health. This interview was recorded as part of an online Menopause Summit, offering expert insights into women's hormonal health and wellness strategies during the menopausal transition. Want to join Body Wisdom, my in-depth health promotion program? Click here to find out more and get on the waitlist - spaces are limited so sign up to reserve your spot! BODY WISDOM LINK https://discover.drpatriciamills.com/body-wisdom-waitlist-new-1 Download Dr. Patricia's eBooks (https://drpatriciamills.com/self-paced-programs/#books) Follow Dr. Patricia on Instagram - https://www.instagram.com/dr.patriciamills/?hl=en Join Dr. Patricia's private FB group for women - https://www.facebook.com/groups/wildwisdomforwomen/ Sign up for Dr. Patricia's weekly newsletter for exclusive insights-https://discover.drpatriciamills.com/wild-collective-waitlist-2025-1 Go to Dr. Patricia's website: https://drpatriciamills.com/   To YOUR best health, ⁠ 

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    The Truth About Salt: How Much You Really Need for Optimal Health

    Play Episode Listen Later Dec 9, 2024 30:51


    Get my  FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Have You Entered Perimenopause? Telltale Signs, Stages & Bloodwork

    Play Episode Listen Later Dec 2, 2024 28:54


    Get my  FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Name It to Tame It: Identify the Subconscious Barriers Sabotaging Your Healthy Choices

    Play Episode Listen Later Nov 25, 2024 9:42


    Get my  FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results!   

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    3 Reasons Why Women Have Stronger Sweet Cravings and 4 Tips to Overcome Them for Good!

    Play Episode Listen Later Nov 18, 2024 20:33


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Are You Getting Enough Anti-inflammatory Omega-3? Key Benefits & Food Sources Explained

    Play Episode Listen Later Nov 11, 2024 26:46


    Get my free ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Best Cooking Oils for Health & The Worst Inflammatory Ones to Avoid!

    Play Episode Listen Later Nov 4, 2024 42:29


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Proven Diet to Lose Belly Fat Fast — Science-Backed Strategies for Real Results

    Play Episode Listen Later Oct 21, 2024 33:55


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Best Exercise to Burn Belly Fat Fast – Hint: It's Not Cardio!

    Play Episode Listen Later Oct 14, 2024 17:56


    Get my FREE ebook , ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    It's Not About Calories: Discover the Real Causes of Belly Fat so You Can Lose It for Good

    Play Episode Listen Later Oct 7, 2024 40:12


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Beat Food Cravings for Good: Effective Solutions & Smart Swaps for Healthy Snacks

    Play Episode Listen Later Sep 30, 2024 36:30


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Emotional Eating & Food Cravings: Master the Mindset for Lasting Control | Dr. Nagpal, Psychiatrist

    Play Episode Listen Later Sep 23, 2024 51:48


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Update: Unveiling how additives in ultra processed foods damage your gut & hormones

    Play Episode Listen Later Sep 16, 2024 30:42


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Stronger Bones After Menopause: Which Hormone Replacement Therapy Can Help Prevent Osteoporosis.

    Play Episode Listen Later Sep 9, 2024 27:10


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Anti-Osteoporosis Nutrition: The Alkaline Diet for Less Inflammation & Stronger Bones

    Play Episode Listen Later Aug 26, 2024 44:26


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Top Exercises to Prevent and Treat Osteoporosis: Strengthen Your Bones Today!

    Play Episode Listen Later Aug 19, 2024 24:58


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Osteoporosis and Menopause: Overlooked Causes Beyond Calcium You Need to Know.

    Play Episode Listen Later Aug 12, 2024 44:39


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Shocking Truth About Silver Fillings: Mercury Risks, Safe Removal & Alternatives (Dentist Explains!)

    Play Episode Listen Later Aug 5, 2024 61:58


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    FDA-Approved vs. Compounded Bioidentical Hormones: How to Choose the Right Option

    Play Episode Listen Later Jul 29, 2024 14:40


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Bioidentical vs. Synthetic Hormones for HRT: Understanding Differences & Choosing the Best Option

    Play Episode Listen Later Jul 22, 2024 8:59


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Top 10 Must-Have Supplements for Balancing Women's Hormones

    Play Episode Listen Later Jul 15, 2024 27:58


    Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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    Top Herbal Supplements for Perimenopause and Menopause Relief: What Really Works

    Play Episode Listen Later Jul 8, 2024 33:39


    In this episode of The Wild Wisdom Show you'll discover the TOP herbal supplements that can ease your current (or future) perimenopause and menopause symptoms.  Armed with these expert insights and natural solutions, you can have a smooth transition that keeps you feeling healthy and happy.  And believe me, these supplements work. 

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    Holistic Solutions for Perimenopause & Menopause: Nonhormonal Therapies That Work

    Play Episode Listen Later Jul 1, 2024 18:37


    In this episode of The Wild Wisdom Show you'll learn proven holistic, nonhormonal therapies for menopause symptoms like: 

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