Health Wealth & Anything Else

In this captivating episode of Health Wealth, host Ryan Douglas is joined by Tom Ingegno, a seasoned acupuncturist and advocate for holistic wellness. Together, they dive into the transformative potential of shifting medicine from symptom-focused treatments to preventative care and lifestyle medicine. Tom introduces the ancient Chinese philosophy of Yang Shen (“nourishing life”) and explains how acupuncture and cupping can stimulate the body's natural healing abilities. From uncovering the roots of health imbalances to exploring the synergy between traditional practices and modern biohacking techniques, Tom offers a compelling vision for integrating ancestral wisdom into today's healthcare landscape. The duo also discusses the profound connection between physical and mental well-being, the role of community health, and practical ways to embrace balance in a hectic modern world. Whether you're curious about acupuncture, cupping, or the benefits of meditation, this episode is packed with actionable insights to help you take charge of your health. Tune in to discover how ancient practices and modern innovations can work together to create a healthier, more balanced life. Enjoy the show. Main highlights Preventative Medicine Focus: The importance of shifting from symptom treatment to lifestyle medicine. Acupuncture & Cupping: Ancient healing methods explained, including their benefits for circulation and balance. Mind-Body Connection: Exploring how traditional practices impact mental health and neurotransmitters. Modern Biohacking: Parallels between ancestral living and therapies like cold plunges and red light therapy. Holistic Health: Emphasizing balance, community well-being, and treating the root cause of symptoms. Guest: Tom Ingegno IG: https://www.instagram.com/ccintegrative  Website: https://charmcityintegrative.com  Facebook: http://www.facebook.com/CharmCityIntegrative Youtube: http://www.youtube.com/c/CharmCityIntegrativeHealthBaltim  Podcast: https://irreverenthealth.com  Book: http://thecuppingbook.com 

In this enlightening episode of Health Wealth, host Ryan Douglas sits down with health pioneer Martin Pytela to explore the transformative power of metabolic typing and its profound impact on mental health, weight management, and overall wellness. Martin shares his personal journey of overcoming mercury poisoning in the 1970s, which ignited his passion for alternative health and nutrition. Together, they dive into the science behind metabolic typing, endocrine dominance, and the crucial role of personalized dietary strategies. From understanding how our bodies process acidity and alkalinity to uncovering the links between gut health and mental well-being, this episode is packed with actionable insights for anyone seeking to optimize their health. The conversation doesn't stop at nutrition. Martin and Ryan tackle the four pillars of poor health—toxicity, malnutrition, stagnation, and trauma—offering practical advice on overcoming modern challenges like heavy metal exposure, nutrient-deficient diets, and sedentary lifestyles. Discover how holistic practices such as detoxification, emotional freedom techniques, and alternative therapies can help resolve deeply rooted trauma and unlock your body's full potential. Whether you're new to the world of wellness or looking to refine your approach, this episode provides invaluable tools for achieving balance and vitality in today's complex health landscape. Enjoy the show. Main highlights Metabolic Typing Unpacked: Martin explains how understanding your metabolic type—thyroid, adrenal, or pituitary dominant—can guide personalized nutrition and weight management strategies. The Four Pillars of Poor Health: Toxicity, malnutrition, stagnation, and trauma are identified as key health challenges, with actionable tips for overcoming each. Gut Health and Mental Well-Being: Learn how gut microbes influence mood and health by producing essential nutrients like dopamine and serotonin. Detoxifying Your Environment: Martin shares practical ways to reduce exposure to heavy metals, plastics, and other environmental toxins for better health. Alternative Healing for Trauma: Discover the power of EFT, quantum healing, and other methods for resolving emotional trauma and breaking destructive subconscious patterns. Guest: Martin Pytela IG: https://www.instagram.com/lifeenthusiast15/  Website: www.life-enthusiast.com  Facebook: https://www.facebook.com/LifeEnthusiastContact  Youtube: https://www.youtube.com/user/lifentco  Podcast: https://www.life-enthusiast.com/articles/category/podcasts/ 

In this eye-opening episode of Health Wealth, host Ryan Douglas sits down with Mike Collins, “The Sugar Free Man,” to explore the often-overlooked world of sugar addiction. Mike shares his deeply personal journey of overcoming sugar dependency, starting with childhood habits that shaped his relationship with sweets, and the pivotal role this played in raising his own children sugar-free. The conversation takes a deep dive into the biological effects of sugar, its addictive properties, and the challenges of eliminating it from modern diets. Mike also introduces the transformative work he's doing through his National Board-approved wellness program and the Quit Sugar Summit, a platform for education and support in tackling sugar addiction. Listeners will gain powerful insights into the science of sugar's impact on the brain and body, the challenges of quitting, and practical steps to reclaim health. Mike's story of turning personal recovery into a mission to help others resonates with Ryan's focus on holistic wellness, making this episode a must-listen for anyone in the health and fitness or nutrition space. Whether you're curious about detox strategies, raising sugar-free kids, or learning how to navigate the food industry's hidden sugars, this episode offers actionable advice and a new perspective on living a healthier, sugar-free life. Enjoy the show. Main highlights The Hidden Dangers of Sugar Raising Sugar-Free Kids Breaking Free from Cravings The Truth About Fructose Steps to Sugar Freedom Guest: Mike Collins IG: @realsugarfreeman Website: https://sugaraddiction.com/  Facebook: https://www.facebook.com/QuitSugarNow/ 

In this episode of Health Wealth, host Ryan Douglas sits down with Jeff Webster, founder of Hunter Gather, to explore his inspiring journey from discovering the impact of nutrition on health to transforming the food industry. Jeff shares how a chance encounter with a physiotherapist sparked his passion for understanding systemic inflammation, leading to years of research into low-carb, paleo, and keto diets. Together, Ryan and Jeff dive deep into the role of dietary choices in managing type 2 diabetes, the dangers of seed oils, and the pitfalls of processed grains. The conversation also unpacks Jeff's entrepreneurial ventures, from launching the brand to Hunter Gather's recent billboard success in London. They discuss navigating misinformation in the health and fitness space, the food industry's profit-driven practices, and practical tips for maintaining a healthier diet. This episode is packed with insights for anyone interested in health, fitness, or the food industry's impact on wellness. Don't miss it! Enjoy the show. Main highlights Jeff's journey into nutrition The role of low-carb diets in managing type 2 diabetes. Why removing seed oils and grains can transform your health. Insights into launching Hunter Gather and growing it into a successful brand. Exposing the food industry's misleading practices and profit-driven motives. Guest: Jeff Webster IG: @hunterandgatheruk Website: https://hunterandgatherfoods.com/ Linkedin: https://www.linkedin.com/in/jeffersonwebster/ 

In this exciting episode of Health Wealth, host Ryan Douglas sits down with renowned bodybuilder and coach Colt Milton to dive deep into the intense world of contest preparation. Colt shares his expert insights on burning that last bit of stubborn fat, the secrets behind his training and diet, and how he maintains a lean physique year-round on a carnivore diet. He breaks down his approach to using lighter weights with targeted muscle focus, keeping workouts both effective and sustainable for long-term growth. Listeners also get an inside look at Colt's supplement philosophy, his strategic use of natural sea salts, and the unique tools he employs for recovery and energy, like exogenous ketones and topical fat burners. From carb refeeding to peak week protocols, Colt leaves no stone unturned, offering valuable takeaways for anyone looking to optimize their fitness journey. This is a must-listen for anyone serious about health, fitness, and achieving peak performance Enjoy the show. Main highlights Colt's strategies for burning fat before competition. Carnivore diet for maintaining a lean physique. Lighter weights for sustainable muscle growth. Optimal use of supplements. Carb refeeding to optimize show-day physique Guest: Colt Milton IG: @coltmiltonYouTube: @skullbellztv5642 Podcasts: Carnivore Coaches Corner and Supersetyourlife.com

In this episode of Health Wealth, host Ryan Douglas takes a deep dive into the carnivore diet, cutting through the noise to deliver clear, science-backed insights on this meat-based way of eating. Ryan defines the carnivore diet, explains the types of foods it includes, and debunks popular myths surrounding cholesterol, cancer, and fiber. He also distinguishes the carnivore diet from similar diets like animal-based and ketogenic diets, stressing the importance of understanding dietary choices for better health. This episode encourages listeners to think critically about food, avoid common misconceptions, and take control of their wellness journey. Enjoy the show. Main highlights Introduction to the Carnivore Diet Defining the Carnivore Diet and Its Foods Distinguishing Between Diet Types The Benefits of the Carnivore Diet Debunking Myths and Misconceptions

In this fascinating episode, Ryan Douglas sits down with Dr. G Rex Kruhly, the visionary behind Depth Healing Technology, to explore the profound intersections between science and the mind. Together, they dive into the world of quantum physics, programming our minds, and the differences between the subconscious and conscious in decision-making. Dr. Kruhly also delves into the concepts of vibrations, frequencies, and energy, sharing how he discovered and honed his abilities over time. Tune in to uncover how these transformative principles can impact your health, wealth, and everyday life. Enjoy the show. Main highlights Understanding quantum healing How the subconscious influences our decisions The role of vibrations and frequencies in health and healing Programming the mind for success and personal growth Dr. Kruhly's personal journey into Depth Healing Technology Guest: Dr G Rex Kruhly IG: @depthhealing Website: www.depthhealing.org

Are you ready to transform your health with one simple yet powerful lifestyle change? In this episode of Health Wealth, host and expert health coach Ryan Douglas dives deep into the world of fasting, with a particular focus on intermittent fasting and its incredible benefits. Ryan explores how cutting out snacking and embracing your body's natural fasting state can boost energy levels, sharpen mental clarity, and unlock the critical process of autophagy—your body's way of cleaning out damaged cells and regenerating new ones. Whether you're looking to optimise your nutrition, enhance wellness, or explore a sustainable lifestyle shift, this episode is packed with actionable insights. Ryan makes the case that fasting is not just a trend but a natural and powerful practice for improving overall health. Learn how intermittent fasting can help you tap into stored energy, improve mental sharpness, and even bolster your immune system without complicated dietary changes. Through practical tips, Ryan breaks down the steps to incorporate fasting into your routine and explains why constant eating might be holding you back from reaching your full potential. Ready to elevate your health? Tune in and discover why fasting is your body's secret weapon for thriving in modern life. Enjoy the show. Main highlights Benefits of cutting out snacking Hunger signals or just routine? Fasting equals better energy Why autophagy is so important What is our natural state? Fasting vs feasting Practical implementation of fasting

In this episode of Health Wealth, host Ryan Douglas is joined by fitness enthusiast Jamie Haslam, who shares the highs and lows of his 13-year journey in the health and fitness world. Jamie opens up about his early misconceptions, from believing gym workouts were enough to realizing the vital role of diet in shaping his athletic physique. Together, Ryan and Jamie break down the harsh realities of fitness trends, including the damaging influence of social media on body image, the hidden dangers of testosterone use, and why balancing fitness with health is more important than chasing an "ideal" look. The conversation also dives into the flaws of the healthcare system, highlighting the industry's reliance on medications that mask symptoms rather than addressing root causes. Ryan and Jamie agree on the power of lifestyle changes and natural approaches to better health, touching on everything from meal timing and carbohydrate intake to the surprising benefits of sun exposure. Jamie also introduces his innovative business, Hazza Toyz, soft toy dumbbells designed to encourage babies' motor skills. This episode is packed with practical advice and eye-opening insights for anyone passionate about true health and fitness. Enjoy the show. Main highlights Jamie's 13-year health and fitness journey The truth about the dangers of testosterone use. Healing his skin condition naturally without antibiotics. Why healthcare focuses on symptoms over root causes. The surprising benefits of sun exposure and why you should skip the sun cream. Guest: Jamie Haslam IG: @yobigjayy Hazza Toyz IG: @hazzatoyz Website: www.hazzatoyz.co.uk

In this must-listen episode of the Health Wealth podcast, health expert Ryan Douglas challenges the conventional "eat less, move more" approach to weight management. Ryan dives deep into why focusing on weight loss alone can lead to unhealthy habits and poor long-term outcomes. Instead, he advocates for a holistic approach to health, emphasising that when you prioritise your overall well-being, sustainable weight loss naturally follows.  Ryan debunks common myths about calorie counting and sheds light on the role of insulin and metabolic health in weight optimization. He explains why fasting, when done correctly, can benefit your body, while starvation and restrictive dieting do more harm than good. Packed with actionable insights, this episode is a game-changer for anyone looking to improve their health without the obsession over weight loss. Tune in to learn how to fuel your body with nutrient-dense foods, achieve balance, and let weight loss be a natural side effect of healthy living! Enjoy the show. Main highlights Why "eat less, move more" is unsustainable. Difference between fasting and starvation The critical role insulin plays in weight gain and loss Focusing on overall health leads to sustainable weight loss. Importance of nutrient-dense foods for optimal health. Debunking calorie myths 

In this enlightening episode of Health Wealth host Ryan Douglas sits down with gut health specialist Samira Adamjee to explore the intricate world of gut health, with a special focus on Small Intestinal Bacterial Overgrowth (SIBO). Samira shares her personal struggle with SIBO, recounting the years of suffering before discovering the right path to recovery. She opens up about the steps she took to reverse her condition and regain her health, offering invaluable insights for listeners facing similar challenges. Together, Ryan and Samira dive into the myths and misconceptions surrounding health, nutrition, and the role of the gut in overall wellness. They discuss the many factors impacting gut health in today's society and what true optimal gut health looks like. Samira also provides practical advice on how to improve your gut health starting today, while highlighting key warning signs to watch for that indicate your gut might be in trouble. Whether you're dealing with gut issues or simply looking to boost your health, this episode is packed with actionable tips and expert knowledge. Enjoy the show. Main highlights Samira's journey with SIBO Myths about gut health debunked Impact of modern lifestyle on gut health Steps to reverse SIBO Signs of poor gut health Tips for achieving optimal gut health Guest: Samira Adamjee Website: www.fixme-nutrition.com  Instagram: @nutritionistsamira Email: sadamjee@fixme-nutrition.com

In this gripping episode of Health Wealth, host Ryan Douglas sits down with Taylor, a brave individual who shares his raw and unfiltered journey of overcoming a crippling gambling addiction. Taylor opens up about how his fascination with gambling started at just 14 years old and spiralled into a serious problem that impacted every facet of his life. Through candid conversation, Taylor recounts the highs and lows of his addiction, the secrecy and shame that accompanied it, and the profound moment he decided to seek help. This episode is a testament to the power of resilience, the importance of support systems, and the difficult road to recovery. As Taylor delves deeper into his story, he sheds light on the emotional toll of addiction, the financial struggles, and the pivotal role of therapy in the healing process. Listeners will be moved by Taylor's honesty about relapses and his ongoing journey toward a healthier life. Ryan's empathetic and insightful questions draw out valuable lessons for anyone struggling with addiction or supporting someone who is. Don't miss this compelling episode that not only explores the dark side of gambling but also offers hope and inspiration for those on the path to recovery. Enjoy the show. Main highlights Early onset of gambling addiction Financial struggles and secrecy Impact of addiction on relationships The decision to seek help Therapy and recovery process Strategies for maintaining a healthy lifestyle Guest: Taylor Hart IG: @mystorylivingwithaddiction Fundraising walk link: https://gofund.me/6e504a8c

In this gripping episode of Health Wealth, host Ryan Douglas sits down with Connor who has turned his life around after a decade-long battle with addiction. Connor bravely shares his tumultuous journey, from growing up in a challenging environment to finding himself entrenched in a world of drugs and crime. Through his candid storytelling, Connor reveals how he managed to escape the clutches of addiction, relocate to Southeast Asia, and ultimately commit to sobriety. His story is not just one of survival, but of hope, resilience, and the power of second chances. Listeners will be drawn into Connor's remarkable adventures, including his involvement with an organised crime syndicate in Indonesia, his experience with a fraudulent investment scheme, and his extensive travels across 15 countries. Beyond the drama, this episode delves into deeper themes of faith, social media's impact on society, and the strength needed to rebuild a life from the ground up. Join us for an inspiring conversation that tackles the stigma of addiction head-on and shines a light on the transformative power of redemption. Enjoy the show. Main highlights Connors decade-long battle with addiction Involvement with organised crime How the pandemic affected those with addiction The impact of social media  Importance of faith in overcoming life's challenges. The power of community in supporting addiction. Guest: Connor Blennerhassett IG: @consclean1998

In this captivating episode of Health Wealth host Ryan Douglas sits down with Jamie and Coralie Sillett, founders of the UK Ayurvedic Centre, to delve into the transformative power of Ayurveda. Jamie opens up about his personal battle with Crohn's disease and how embracing Ayurvedic medicine has significantly improved his quality of life. Together with Coralie, they share their journey from conventional Western medicine to founding their centre, emphasising the holistic and personalised approach that sets Ayurveda apart. This conversation shines a light on the limitations of modern healthcare and the profound benefits of treating the root cause of health issues, rather than just the symptoms. Listeners will be inspired by the Silletts' commitment to empowering individuals through ancient knowledge and personalised care. The discussion explores the importance of balance in health, the role of diet and lifestyle in maintaining well-being, and the significance of reconnecting with nature in today's fast-paced world. Whether you're new to Ayurveda or looking to deepen your understanding, this episode offers valuable insights and practical tips on how to integrate these time-honoured practices into your daily life. Tune in to discover how slowing down and embracing holistic health can lead to a more vibrant, balanced life. Enjoy the show. Main highlights Jamie's journey battling Crohn's disease to thriving with Ayurveda. Transitioning from Western medicine to founding the UK Ayurvedic Centre. Ayurveda's holistic approach to treating root causes The importance of balance in health, focusing on diet and lifestyle. Reconnecting with nature in a fast-paced world. Practical tips for integrating Ayurvedic practices into everyday life. Guest: Jamie and Coralie Sillett Website: https://theukayurvediccentre.com/  IG: https://www.instagram.com/theukayurvediccentre/ FB: https://www.facebook.com/profile.php?id=100090293204739  Linkedin: https://www.linkedin.com/company/the-uk-ayurvedic-centre/?viewAsMember=true Email: info@theukayurvediccentre.com

In this exciting episode of Health Wealth, host Ryan Douglas chats with Colt Milton, a dedicated carnivore bodybuilder gearing up for a major competition. Colt reveals the secrets behind his impressive physique, detailing his rigorous hypertrophy training routine, with a diet primarily consisting of red meat, water, and salt, Colt avoids carbohydrates while also using exogenous ketones to boost his performance. This unique dietary approach has positively impacted his testosterone levels and overall health, highlighting the power of nutrient-dense protein sources and the pitfalls of processed foods. Colt and Ryan dive deep into the benefits and challenges of ketogenic and carnivore diets, exploring how these approaches can optimise health and fitness. They discuss the common struggles people face with under-eating and the nuanced considerations women should take into account when adopting such diets. Colt shares his experience with online coaching during the pandemic as they explore the intricacies of competition prep, Colt emphasises the importance of a well-rounded diet and limited cardio. This episode offers a wealth of insights for fitness enthusiasts looking to explore low-carb diets and redefine their approach to health and wellness. Enjoy the show. Main highlights Colt's Unique Training Regime Optimising testosterone and overall health. Ketogenic and Carnivore Diet Insights Colt's transition to online coaching  Cutting and Muscle Preservation Colt's approach to competition prep Guest: Colt Milton IG: @coltmiltonYouTube: @skullbellztv5642 Podcasts: Carnivore Coaches Corner and Supersetyourlife.com

Join host Ryan Douglas as he sits down with Valerie Smith on this compelling episode of the Health Wealth podcast. Valerie shares her extraordinary journey of overcoming mental and physical health challenges, including anorexia, schizoaffective disorder, and OCD, through transformative lifestyle changes and a carnivore diet. With a candid and inspiring narrative, Valerie discusses the limitations she faced with traditional treatments and how embracing a diet rich in animal proteins helped her regain control over her health and well-being. Her story challenges conventional medical views and offers a fresh perspective on the healing potential of nutrition. In this episode, Ryan and Valerie delve into the crucial role of diet and lifestyle in addressing mental health issues and the importance of providing the brain with essential nutrients for healing. Valerie recounts her path to recovery, highlighting the positive impact of reverse dieting and eliminating anti-nutrient-rich foods. Her journey is not only about physical recovery but also about advocating for awareness and change within the medical system. Valerie's passion for sharing her story and insights is a testament to the power of personal transformation and the potential for diet to play a pivotal role in mental and physical health. Tune in to discover how Valerie's journey can inspire others to explore alternative approaches to health and wellness. Enjoy the show. Main highlights Valerie's Transformation Challenging Conventional Treatments Carnivore Diet Impact Critique of Medical Practices Diet and Mental Health Connection Inspiring Others Guest: Valerie Smith IG: @valerieanne1970 X: @valerieanne1970 FB: Valerie SmithYouTube: @CuredByCarnivore

Join host Ryan Douglas on this compelling episode of the Health Wealth podcast as he sits down with Lee Copus, a remarkable individual who has bravely navigated the challenges of living with ulcerative colitis since his diagnosis at the age of 24. Lee shares his journey through various treatments, including medication, dietary adjustments, and participation in a trial for immunosuppressant therapy. In a candid conversation, Lee recounts his severe flare-up in 2017 that led to hospitalisation, surgery, and the creation of a stoma. He opens up about the emotional toll, including his struggles with depression and anxiety, and the difficulties he faced in seeking mental health support. Lee's resilience shines as he discusses the transformative decision to start a YouTube channel, where he shares his story to help others facing similar struggles. Ryan and Lee delve into the often misunderstood carnivore diet and its impact on digestive health, emphasising the importance of individualised nutrition. They tackle the misconceptions surrounding fiber and nutrition, highlighting the prevalence of misinformation and the necessity of self-education. This episode is a testament to the power of personal experience and the critical need for open, honest discussions about health and wellness. Tune in for an inspiring and informative conversation that challenges conventional wisdom and encourages listeners to take charge of their health journey. Enjoy the show. Main highlights diagnosed with ulcerative colitis at age 24 hospitalisation, surgery, and having a stoma. depression, anxiety and difficulties in seeking mental health support. sharing his journey to help others with similar health issues. the carnivore diet and its impact on digestive health misinformation about nutrition and fibre,  Guest: Lee Copus YouTube: https://www.youtube.com/@kentcarnivore  

In this eye-opening episode of Health Wealth, host Ryan Douglas sits down with James Leman to explore his tumultuous health journey. After six years on a vegan diet, James began experiencing significant health issues, prompting him to share his story in hopes of preventing others from facing similar challenges. Growing up in Bermuda, James witnessed a shift from traditional home-cooked meals to processed foods, and his mother's vegetarian diet introduced him to alternative eating habits. However, despite his dedication to a healthy vegan lifestyle, James encountered alarming symptoms like weight gain, fainting spells, and chronic stress. His story underscores the critical importance of reevaluating widely accepted dietary practices and understanding their long-term impacts on health. James and Ryan delve into the complexities and potential pitfalls of veganism, shedding light on the often-overlooked health risks associated with this diet. Despite initial improvements, James and his partner, a plant-based chef, found themselves facing severe health issues, including significant weight loss, memory loss, headaches, and even bleeding from the bowels. The discussion highlights the dangers of blindly following dietary fads and the necessity of questioning adverse health effects. James's journey led him to discover Dr. Chaffee's research on the toxicities and malnutrition in vegan diets, and Sally K. Norton's insights on oxalate overconsumption. Together, James and Ryan emphasise the importance of individualised dietary adjustments, the benefits of animal protein, and the need for a gradual, well-researched approach to dietary changes for optimal health. Enjoy the show. Main highlights James health decline on a vegan diet The shift from home-cooked meals to processed foods Severe health issues faced despite a healthy vegan lifestyle. The importance of questioning adverse health effects. Malnutrition in vegan diets, and oxalate overconsumption. The need for a gradual, well-researched approach to dietary changes for optimal health. Guest: James Leman IG: @the_carnivorist X: @the_carnivorist YouTube: https://www.youtube.com/@the_carnivorist Podcast: https://podcasts.apple.com/gb/podcast/carnivorist-chats/id1680988446 

Join host Ryan Douglas on this riveting episode of Health Wealth as he sits down with Anthony Ogogo, the former British boxing star turned professional wrestler. Anthony opens up about his remarkable journey from the boxing ring to the wrestling arena, sharing the intense physical and mental challenges he's faced along the way. From dealing with career-threatening injuries to overcoming personal struggles, Anthony's story is a testament to resilience and determination. Discover how he has embraced adversity to carve out a new path in professional wrestling, wrestling under the persona of "Anthony Ogogo, the Governor," and his mission to inspire others through his journey. In this episode, Anthony also delves into his latest venture as the CEO and founder of the Ogogo Fitness app. Learn about the app's unique features, including a variety of seven-minute workouts designed to improve both physical and mental fitness, and how Anthony's own experiences have shaped its development. With insights into his collaboration plans with other influencers and a special discount for listeners, Anthony shares his vision for making fitness accessible and empowering for everyone. Don't miss this captivating conversation filled with inspiration, practical advice, and a peek into the future of fitness. Tune in to Health Wealth with Ryan Douglas and Anthony Ogogo for an episode you won't forget! Enjoy the show. Main highlights Ogogo fitness app launch How 7 minute workouts can change your life Anthony's 2012 Olympic heartbreak How to overcome adversity The secret to building mental strength  How he went from boxing to wrestling Guest: Anthony Ogogo IG: @ogogofitness and @anthonyogogo Website: www.ogogofitness.com Discount code LAUNCH30 or ANTHONY20

In this enlightening episode of the Health Wealth Podcast, host Ryan Douglas sits down with biohacking expert Ivo Suvee to uncover the secrets to optimal human performance. Join us for a deep dive into the world of biohacking, where we'll explore cutting-edge strategies to elevate your health and well-being. Topics covered include: - The hidden dangers of everyday toxins - Foods you should avoid for optimal health - The power of fasting and its impact on longevity - Harnessing sunlight and red light therapy for better health - The importance of quality sleep and how to achieve it - The benefits of grounding and reconnecting with nature - Cold exposure and its surprising health benefits - The role of resistance training in maintaining peak physical condition Whether you're new to biohacking or a seasoned enthusiast, this episode offers valuable insights from two health professionals dedicated to helping you achieve your best self. Tune in for an educational and informative discussion that will leave you empowered to take control of your health journey. Enjoy the show. Guest: Ivo Suvee IG: @hkivo Website: www.nobs.eu

Join host Ryan Douglas in this special milestone episode of the Health Wealth Podcast as we celebrate reaching 100 episodes! To mark this occasion, we've gathered an expert panel to answer your most pressing health and wellness questions. In this dynamic Q&A session, our panel of health experts will tackle a wide range of topics, including: - Should we be lowering cholesterol? - Longevity hacks to help you live a longer, healthier life - Treatment options for kidney failure - Effective ways to manage and alleviate chronic pain - Understanding and managing gallstones - Insights into Crohn's disease and the importance of fibre in your diet Don't miss this special episode filled with invaluable advice and practical tips to help you on your health and wellness journey. Tune in and celebrate with us as we look back on 100 episodes of empowering conversations and expert insights. Enjoy the show. Main highlights The facts about cholesterol Do we need fibre Does protein damage kidneys Best longevity hacks Getting rid of chronic pain Guests and YouTube channels Richard Smith - @keto-pro287 Stephen Thomas - @CoachStephen Jonathan Griffiths - @carnivore-muscle Lee - @kentcarnivore

In this enlightening episode of the Health Wealth podcast, host Ryan Douglas welcomes nutrition expert Ricky Du Plessis to delve into the fascinating topic of human biology and dietary evolution. Ricky and Ryan discuss how human biology has adapted to various diets over millennia, focusing on the significant role of fire and cooking in human evolution. They explore how the ability to cook food, which began around 250,000 years ago, not only made food more palatable but also allowed humans to overcome biological limitations, significantly impacting metabolic health. Ricky raises thought-provoking questions about the modern dietary shift towards plant-based diets and the implications of bypassing our biological adaptations, especially in light of the current metabolic health crisis. The conversation transitions to the impact of cooking on nutritional value and digestibility, highlighting the complex balance between increased digestibility and potential nutrient loss. Ricky and Ryan compare the nutrient content of raw versus cooked foods, using eggs as a primary example. They also examine the agricultural revolution, which began about 12,000 years ago, and its profound effects on human diet and health. The duo discusses the domestication of wild plants, the challenges of extracting nutrition from plant-based diets, and the rise of gluten intolerance. With insights into the industrial revolution's influence on food production and consumption, Ricky and Ryan underscore the importance of making informed dietary choices to maintain a healthy lifestyle, advocating for a return to nutrient-dense, natural foods. This episode is a must-listen for anyone interested in the intersections of human evolution, nutrition, and health. Enjoy the show. Main highlights Human biology and dietary evolution Cooking's Impact on Nutritional Value and Digestibility Agriculture and Its Impact on Human Diet Plant-Based Diets and Gluten Fasting and High-Intensity Workouts Experiment The Evolution of Food Production and Consumption The Importance of Maintaining a Healthy Lifestyle Guest: Ricky Du Plessis Facebook: https://www.facebook.com/share/iRee7eniwqQXEn4j/ Youtube: https://youtube.com/@animal-based-dad?si=wHXp0MuCkJrgirqw Linkedin: https://www.linkedin.com/in/ricky-du-plessis-60410aa4/ 

Ever wondered how some people live to be 100 and still have the energy of a teenager? Tune into this jaw-dropping episode of Health Wealth with your favourite health guru, Ryan Douglas! In this riveting discussion, Ryan dives deep into the secrets of longevity, debunking the hype around Blue Zones and revealing the REAL lifestyle hacks to extend your life and boost your wellness. From the magic of afternoon naps to the power of fasting, Ryan uncovers the surprising truth about what really keeps you young. Discover why a relaxed pace of life, strong social bonds, and a natural diet can make all the difference. Forget the fads and learn the science-backed strategies that can add years to your life and life to your years! Ryan emphasises that longevity is influenced by multiple factors including lifestyle, diet, social connections, and environment. He challenges the popular belief that Blue Zones are purely plant-based, shedding light on their actual diet which includes more animal-based foods alongside plants. Improving health and longevity requires making lifestyle changes and considering these multiple factors. Ryan also stresses the importance of questioning and relearning information about health and nutrition to make informed choices. Don't miss out on these life-changing insights – press play now and start your journey to a longer, healthier, and happier life! Enjoy the show. Main highlights What affects longevity? Are Blue Zones plant based? The real longevity hacks Lifestyle changes over magic fixes Optimal health starts with relearning "The Blue Zones are just myths. They're very well marketed, but they don't actually truly represent what goes on in these zones and the things that give people longer life." "Their slow pace of life, I think 100% has a huge contribution to their longevity."

Join host Ryan Douglas as he dives deep into the transformative world of manifesting with expert guest Yvonne Tchrakian. In this riveting episode, we unravel what manifesting truly means and why it's more than just wishful thinking. Yvonne shares her profound insights on how the power of intention and belief can shape our realities. Whether you're a sceptic or a seasoned manifester, this episode offers a fresh perspective on harnessing the mind's potential to bring your dreams to life. Discover the practical steps to implement manifesting into your daily routine, avoiding common pitfalls that can derail your progress. Yvonne and Ryan explore the incredible stories of success powered by manifestation, shedding light on the science and spirituality behind this phenomenon. Don't miss out on this enlightening conversation that could change the way you approach your goals and aspirations forever. Tune in and unlock the amazing power of manifestation today! Enjoy the show. Main highlights What manifesting is How it works Craziest things Yvonne has manifested Main things people get wrong How to get started The power of manifesting Guest: Yvonne Tchrakian IG: https://www.instagram.com/yvonnetchrakian_manifest/ Youtube: https://www.youtube.com/@Manifestation_Mom Tiktok: https://www.tiktok.com/@yvonnetchrakian Podcast:https://open.spotify.com/show/3pA88YNSpYNuqy389ETB0S?si=5a6d23a1b298428d&nd=1&dlsi=65de18028d4e41d9 Website: https://pausepenny.com/

Are you tired of conflicting nutritional advice and sensational health headlines? In this eye-opening episode of *Health Wealth*, expert health coach Ryan Douglas delves deep into the murky waters of nutritional research. Discover how studies can be manipulated and why funding sources matter more than you think. Ryan exposes the methodological flaws that plague this field, revealing why nutritional science isn't as exact as it seems. With human rights limitations and the inherent challenges of accurate data collection, how can we trust the findings we read about? Ryan doesn't just critique; he empowers. He encourages you to question the quality of research and highlights the significance of self-experimentation and why your unique journey is a more reliable source of truth than any study. Ryan advises taking all nutritional research with a grain of salt and focusing on real-life stories and results that resonate with you. Tune in for a compelling discussion that will change how you view nutritional science and arm you with the tools to make better health decisions. Don't miss this transformative episode of *Health Wealth*—your guide to navigating the complex world of nutrition with confidence and clarity. Enjoy the show. Main highlights Question the quality and funding of nutritional research Understand the limitations and flaws in nutritional studies Relying on personal experiences and real-life results How data is manipulated Can nutritional science ever be definitive? Are we being lied to?

Join host Ryan Douglas to embark on a riveting journey with Richard Smith, the dynamic founder of Keto Pro, as he shares his incredible transformation from battling obesity, diabetes, and addiction to reclaiming his life through the power of the ketogenic lifestyle. In this captivating podcast, Richard fearlessly confronts his past struggles with anxiety, depression and food addiction. Through raw honesty, he reveals how cutting out bread and conquering sugar addiction became the first step in his weight loss journey to optimal health. Listen in as Richard dives deep into his transition to a vibrant, healthy lifestyle fueled by unprocessed foods and the science-backed benefits of high-fat, high-protein diets. From reversing diabetes to banishing migraines, his journey highlights the transformative impact of dietary choices on mental and physical well-being and proves once and for all that the food we eat is making us sick. If you are looking for optimal health then this podcast episode is for you!! Enjoy the show. Main highlights Overcoming Depression and Addiction The truth about plants Obese to bodybuilding champion How our food is making us sick Why meat heals Is there a benefit to carbs? Guest: Richard Smith IG: @keto_pro and @richard_anthony_smith Website: theketopro.com YouTube:  @keto-pro287

Get ready for an unforgettable journey with Connor Houston as he courageously shares his battle against Crohn's disease. From veganism to carnivore diets, Connor opens up about the rollercoaster of approaches he's tried, shedding light on the emotional and physical challenges, medication trials, and societal pushback. But amidst the struggle, Connor's story is one of triumph. Discover how the carnivore diet became his game-changer, offering newfound energy, freedom from anxiety, and a life free of medication. Join us as Connor empowers listeners to take charge of their health, challenging conventional wisdom and advocating for a medication-free existence. It's a captivating narrative that'll leave you inspired to reclaim control over your well-being. Enjoy the show. Main highlights Dealing with Crohns from the age of 12 How a vegan diet affected his crohns and health Benefits of the carnivore diet Pushback from the vegan community Why we have to take control of our own health Fibre, do we need it? Guest: Connor Houston IG: @carnivoreforcrohns X: @Crohnscarnivore YouTube:  @CarnivoreCrohns

Join host Ryan Douglas and esteemed guest Don Brown in this enlightening episode of Health Wealth as they delve into the secrets of optimising health and fitness through innovative approaches. Discover the concept of "stealth fitness" and its transformative impact on daily routines. Gain insights into crafting a flourishing fitness business and learn how to infuse excitement into workouts to make them enjoyable. Explore the crucial aspect of tracking progress and unravel the mysteries behind why individuals often find it challenging to adhere to exercise plans. Delve into the underlying reasons for the pitfalls of weight loss journeys and unearth strategies for sustainable success. Tune in for a masterclass in redefining your fitness journey and achieving lasting results. Enjoy the show. Main highlights What is stealth fitness How to make a successful fitness business Making workouts fun 6 pack abs in 5 mins a day! Why people struggle to stick to exercise plans The reason weight loss fails Guest: Don Brown IG: https://www.instagram.com/stealthfitness/ Facebook: https://www.facebook.com/groups/STEALTHNATION/  Website: https://www.trystealth.com/  YouTube:   https://www.youtube.com/@STEALTHFITNESS- 

Get ready to be inspired as Health Wealth welcomes special guest Alex McDonald to the mic. In this electrifying episode, Alex shares his jaw-dropping journey of running 5 marathons in 5 days—completely fasted! Join host Ryan Douglas as they delve into the remarkable resilience of the human body and explore the awe-inspiring ways in which our bodies utilise fat for energy. From uncovering the secrets behind fat adaptation to questioning the conventional wisdom surrounding carb consumption, this episode challenges everything you thought you knew about optimal nutrition and athletic performance. Prepare to have your mind blown as Health Wealth explores the boundless capabilities of the human body and reveals the transformative potential of embracing a fat-adapted lifestyle. Tune in now and discover the keys to unlocking peak performance and achieving true health wealth! Enjoy the show. Main highlights What is fat adaptation? Are carbs optimal for athletes Why he did this crazy experiment How does our body use energy? What can the human body achieve? What happened to blood levels? Guest: Alex McDonald IG: @ketomarathons Website: ketomarathons.com 

In this riveting episode of Health Wealth, host Ryan Douglas joins forces with expert nutritionist and European bodybuilding champion, Richard Smith, to dismantle the misconceptions surrounding the famed Blue Zones. With a critical eye and a wealth of knowledge, they dissect the plant-based agenda often associated with these longevity hotspots—Okinawa, Ikaria, Sardinia, Loma Linda, and Nicoya—revealing the reality of what inhabitants truly consume and how prevailing narratives have led us astray. Delving deep into each Blue Zone, Ryan and Richard unravel the tangled web of misinformation, offering listeners an insightful journey into the authentic secrets behind longevity. By challenging conventional wisdom, they uncover the genuine factors contributing to the remarkable health and vitality observed in these regions. From dietary habits to lifestyle choices, this episode provides a groundbreaking perspective on achieving optimal health and longevity. Tune in to Health Wealth as we debunk the myths and unveil the truth behind the Blue Zones phenomenon. Enjoy the show. Main highlights Are blue zones plant based? Why the data is misleading The facts on Okinawa How food questionnaires are manipulated The REAL keys to longevity What the blue zones really eat Guest: Richard Smith IG: @keto_pro Website: theketopro.com  Youtube: https://www.youtube.com/@keto-pro287

Get ready for an eye-opening episode of Health Wealth as we sit down with the remarkable Dr. Nick. From revealing why he chose medicine to uncovering the truth about the amount of nutrition training for doctors, Dr. Nick shares his journey with candour and insight. We also delve into the secrets of ageing well and discover why our health is taking a hit.  Dr. Nick challenges the status quo, questioning the role of genetics in chronic illness rates and urging us to pay attention to the signs of poor health. Join us as we explore whether doctors are able to give nutrition advice and why it's essential to question the norm. Don't miss this captivating conversation that will change the way you think about health and fitness! Enjoy the show. Main highlights Why he became a doctor How much nutrition training doctors really get Can we age well? Why we are getting sicker Is genetics responsible for chronic illness rates? Are you ignoring the signs of poor health? Can doctors give nutrition advice? Why you SHOULD question your doctor Guest: Dr NIck IG: @thefittestdoc  Website: www.thefittestyou.org Membership: http://bit.ly/fittest-tribe

In this episode, Ryan discusses the often overlooked topic of gut health and its importance in overall well-being. He explains how the gut is the root cause of many health issues and how the pharmaceutical industry has shifted focus away from gut health in favour of profit. Ryan emphasises the role of the gut microbiome in maintaining balance and health, and highlights the damaging effects of medications and antibiotics on gut health.  We also explore the impact of gut health on infants, children, and the immune system. Ryan provides dietary recommendations for improving gut health and dispels myths about organic food. He concludes by promoting hope and the reversibility of gut-related conditions. Enjoy the show. Main highlights Gut health is often overlooked but plays a crucial role in overall well-being. The gut microbiome is essential for maintaining balance and health in the body. Medications and antibiotics can have damaging effects on gut health. Improving gut health can lead to improvements in various health conditions. The importance of gut health for babies How to improve gut health through diet

Get ready for an electrifying episode of Health Wealth, as we delve into the world of fitness with the renowned Steve Washuta, a seasoned personal trainer, coach, and author. In this riveting discussion, Steve shares his wealth of expertise, unveiling the secrets to building a thriving fitness business and providing invaluable tips for beginners looking to kick start their journey to wellness. From emphasising the importance of personalised plans to debunking the myth that fitness equates to health, Steve leaves no stone unturned in this eye-opening conversation. Discover what sets apart exceptional coaches from the rest, and why artificial intelligence can never replace the invaluable human touch in the realm of fitness guidance. Join us as we explore the power of finding your strengths and delve into easy-to-implement nutrition advice that can transform your health. Plus, uncover the truth about how much exercise is truly too much, as Steve shares insights to help you strike the perfect balance between fitness and well-being. Don't miss out on this electrifying episode of Health Wealth, packed with actionable advice to revolutionise your approach to fitness and health. Enjoy the show. Main highlights How to build a fitness business Fitness tips for beginners Why fitness does not equal health Easy nutrition advice Why AI will never replace good coaches How much exercise is too much? Guest: Steve Washuta Podcast - The TrulyFit Podcast IG - SteveWashuta  Website - stevewashuta.com

In this invigorating episode of Health Wealth, Chris Nicol, a distinguished personal trainer and strength and conditioning coach, takes us on a journey through the intricacies of exercise science. With his wealth of experience, Chris provides invaluable insights into the best methods for building muscle, improving cardiovascular endurance, and tailoring training programs to suit specific sports. From the fundamentals of effective workouts to advanced techniques for maximizing performance, Chris shares practical advice that listeners can implement to enhance their fitness levels. Moreover, this discussion delves into the profound impact of fitness on overall health and well-being. Through exploring the transformative effects of regular exercise, listeners gain a deeper understanding of how physical activity contributes to improved mental health, enhanced vitality, and a heightened sense of well-being. Join us as we unravel the secrets to unlocking your body's full potential and discover how incorporating fitness into your lifestyle can lead to a healthier, happier you. Enjoy the show. Main highlights How to effectively build muscle Training for specific sports Increasing cardiovascular endurance Why fitness affects overall health Preventing injury Dangers of overtraining Guest: Chris Nicol Podcast - The Racquet Athlete Podcast IG - https://www.instagram.com/the_racquet_athlete_exercise_?igsh=ODBrbm80anRoM21m YouTube - https://youtube.com/@ChrisNicol-ds3lh?si=MBfg8Q2UqcJGrJVQ FB - https://www.facebook.com/theracquett2

Embark on a life-altering episode of Health Wealth as we welcome Harvey Erwin, a remarkable guest with an inspiring health journey that defies conventional norms. From battling the depths of obesity and depression to confronting a diabetes diagnosis and going against the medical “advice”. Harvey shares his transformative experience of reclaiming his well-being against all odds. Tune in as he unravels the secrets that helped him change his mindset, emphasising the crucial role of training and movement in fostering a sustainable and empowering lifestyle. This episode unfolds into a roadmap for change, where Harvey imparts wisdom on overcoming plateaus, focusing on long-term goals, and building self-confidence. The conversation touches on the profound importance of being mindful about what you eat, offering actionable insights for those looking to take charge of their health. Join us on "Health Wealth" for a riveting discussion that promises to ignite a spark of motivation, guiding you step by step towards lasting well-being. Harvey Erwin's journey is a testament to the transformative power within us all, and this episode is your ticket to unlocking a healthier, wealthier you Enjoy the show. Main highlights Harveys health journey Obesity, depression and diabetes How he changed his mindset The importance of movement Changing your life one step at a time Building self confidence Dealing with progress plateaus Guest: Harvey Erwin IG - @harveyerwin129

Dive into a riveting and soul-stirring episode of "Health Wealth" as Ryan sits down with the incredible Carlo Taormina, a life transformation expert who shares his powerful journey from battling depression to thriving as a successful life coach. In this emotionally charged conversation, Carlo lays bare the raw realities of what happens when life falls apart and reveals the pivotal moment that prompted him to change his mindset and start anew. Brace yourself for an exploration of the profound interplay between mental health and its impact on those around you, as Carlo recounts his personal transformation from a dark place to becoming a beacon of hope. Discover the one question that served as Carlo's lifeline during his darkest hours and learn why finding your purpose is the ultimate key to unlocking happiness. The episode takes an unexpected turn with a captivating recount of Carlo's chance encounter with none other than Tony Robbins. Don't miss this episode, packed with insights on mental health, mindset shifts, and the transformative journey from despair to becoming a guiding light. Join Ryan and Carlo on "Health Wealth" for a compelling narrative that promises inspiration, resilience, and the roadmap to true well-being. Enjoy the show. Main highlights Dealing with depression What happens when life falls apart Changing mindset to start over How mental health affects those around you From suicidal to successful life coach The one question that saved his life Why finding your purpose is the key to happiness Guest: Carlo Taormina IG - @carlotaormina_lifecoach

Embark on a riveting journey of transformation in this power-packed episode of Health Wealth featuring the dynamic David Balji. Brace yourself for a deep dive into the world of mindset, business, and personal growth as David shares his inspiring story of kickstarting a business at the young age of 16. Tune in to unravel the secrets of success as he unveils the art of making sacrifices and the pivotal role of surrounding yourself with the right people in your entrepreneurial journey. David drops invaluable insights on how to cultivate an unrelenting drive, exploring the age-old question of whether goals act as a boon or a barrier to your success. The episode takes a holistic turn as we delve into the profound connection between physical health and business outcomes, discovering the transformative impact of optimised sleep on productivity. Don't miss this episode if you're hungry for wisdom on mastering your mindset, entrepreneurship, and unleashing your full potential in the realms of health, wealth, and personal growth. Get ready for a transformative ride with David Balji, exclusively on Health Wealth. Enjoy the show. Main highlights How physical health affects your business Are goals good or bad? Optimising sleep for better productivity The importance of sacrifices How to be driven Cultivating a positive mindset Guest: David Balji IG - @davidbalji Youtube - @DavidBalji  X - @david_balji

Get ready for a paradigm-shifting episode of "Health Wealth" featuring the incredible Anthea McCourtie, a transformational coach extraordinaire. Anthea unpacks the mysteries of what it truly means to be a transformational coach, guiding listeners through the transformative power of holistic health. In this riveting conversation, she dismantles the conventional wisdom surrounding calories, revealing why they can be perilous to our well-being. Anthea dives into the murky waters of nutritional misinformation, providing expert insights on how to navigate the sea of health advice with discernment and clarity. But the revelations don't stop there – Anthea underscores the holistic approach to health, emphasising the interconnectedness of mind, body, and soul. She unveils the transformative power of movement as a cornerstone of overall well-being, proving that a dynamic and intentional approach to physical activity is key. Brace yourself for the truth serum on everyone's favourite social lubricant – alcohol. Anthea spills the beans on what it truly does to your health, separating fact from fiction. Join the Health Wealth podcast for a mind-expanding episode that promises to reshape your understanding of transformational coaching, nutrition, holistic health, and the real story behind that glass of wine. Enjoy the show. Main highlights What is a transformation coach Why calories are dangerous Holistic approach to health Nutritional misinformation Movement is key to overall health Alcohol, the TRUTH on what it does to your health Guest: Anthea McCourtie Website: web.youbyanthea.co.uk IG - @you.by.anthea Facebook - You By Anthea

In this enlightening episode of "Health Wealth," we had the pleasure of conversing with Katie Bramlett, the visionary founder of WeShape, a prominent body transformation company. With an impressive track record, having been recognized in the Inc 500 three consecutive years, Katie shared her remarkable journey to WeShape and the pivotal shift in her approach towards health and fitness. Dissatisfied with the prevalent "weight loss" culture, Katie decided to reimagine her business, focusing on promoting movement, mindset, and body acceptance as the cornerstones of holistic health. Throughout the discussion, Katie delves into the crucial components of a healthy lifestyle, exploring the nuanced aspects of mindset and the pillars of health. She sheds light on the transformative power of encouraging movement over traditional exercise, emphasising a more sustainable and inclusive approach to fitness. Listeners gain valuable insights into Katie's journey of realigning her business with a mission centred on fostering a positive relationship with one's body and cultivating a mindset of health. Tune in to this episode of "Health Wealth" for an expert exploration of the holistic principles that underpin a truly enriching and sustainable approach to health and fitness. Enjoy the show. Main highlights Why she decided to start over The toxic weight loss culture Movement vs exercise Mindset, the key to health The power of community What is body acceptance? Guest: Katie Bramlett Website: https://www.weshape.com/healthwealth for your 2 week free trial! IG - @weshape.wellness Tiktok - @weshape Youtube - @WeShape Facebook - @WeShape

This week on the Health Wealth podcast we speak to Thomas Kriaras of MAFSUK fame on his rollercoaster health journey. Thomas has been through many ups and downs and opens up about his struggles with a poor relationship with food, emotionally abusive relationships and seeing his health suffer due to severe stress. We also get an in depth behind the scenes look into how MAFSUK affected him personally both mentally and physically. We spent some time digging into how important your mindset and attitude is to your overall health and how your perspective can completely change your life and how you feel. This is a hugely important listen for anyone who has experienced struggles with eating disorders, severe stress and poor mental health affecting their physical health. Thomas is living proof that no matter how bad it may seem at the time you can always regain your health one step at a time if you are willing to put in the work and change your mindset. Enjoy the show. Main highlights How mental health affected his physical health The struggles of a poor relationship with food Trying to fit in as an international child How MAFSUK affected his health The physical effects of stress  Why mindset is the most important thing Using adversity to succeed Guest: Thomas Kriaras IG - @thomaskriaras Tiktok - @thomaskriaras

Welcome to a pivotal episode of "Health Wealth," where hosts Ryan and Barry, true experts in the realm of health and wellness, delve into the often-overlooked cornerstone of well-being: sleep. In this enlightening discussion, they unravel the intricate connections between quality sleep and cognitive function, mood stability, immunity, and overall health. Ryan and Barry explore the detrimental effects of caffeine and alcohol on sleep, shedding light on the role of cortisol and stress in disrupting restful nights. The hosts impart a wealth of knowledge on optimising sleep quality, emphasising the significance of consistent sleep patterns. From morning routines that include sunlight exposure and exercise to bedtime rituals that foster a cool, dark, and quiet environment, they provide actionable tips for cultivating a sleep-conducive lifestyle. In this deep dive, Ryan and Barry explore the impact of hydration, screen time, and specific activities before bedtime, offering tailored strategies for individuals to discover what works best for their unique needs. With an expert's touch, they address the importance of gradual implementation and hint at a future episode dedicated to the distinct sleep challenges faced by parents. Tune in for a comprehensive guide to achieving rejuvenating and health-boosting sleep, straight from the experts on "Health Wealth." Enjoy the show. Main highlights The dangers of poor sleep How caffeine and alcohol affect sleep The role of cortisol Optimising our circadian rhythm The perfect sleep routine Why your morning routine matters

In this enlightening episode of Health Wealth, Greg, widely recognized as the Hydrogen Man, takes listeners on a transformative journey through his personal health struggles and subsequent discovery of the remarkable benefits of hydrogen. Chronicling his battles with autoimmune conditions and a heart ailment, Greg delves into the limitations of conventional medicine and the pivotal role molecular hydrogen played in turning his health around. He stresses the necessity of opting for high-quality, medical-grade hydrogen, underscoring the potential dangers associated with inferior products. Greg explores the significance of clean water and advocates for carbon distillation as a potent method of water filtration, linking it to overall well-being. The conversation unfolds into a comprehensive exploration of hydrogen consumption protocols, revealing positive outcomes not only in Greg's life but also in others who have embraced this approach. The Hydrogen Man provides valuable insights into the future of hydrogen and its promising benefits for various medical conditions, highlighting its role as a selective antioxidant with the ability to penetrate the body. While acknowledging the yet-to-be-fully-understood mechanism of hydrogen's effects, he urges caution when using it in conjunction with specific medications. Greg emphasizes the importance of overcoming nutritional deficiencies and addressing environmental factors, concluding with a guide to additional resources on hydrogen for those eager to delve deeper into this ground-breaking aspect of holistic health and wellness. Enjoy the show. Main highlights: Greg's personal health issues How he used hydrogen to heal Importance of hydrogen purity Shocking truths on water filtration Hydrogens protective properties Amazing health stories of hydrogen Gregs links Youtube : https://www.youtube.com/@UPRISING144K Email: uprising144k@gmail.com IG: https://www.instagram.com/uprising144k_/ Holy Hydrogen: https://holyhydrogen.com/ Use discount code HWP100 for $100 off!

Welcome to a heartwarming episode of the Health Wealth podcast, where Ryan sits down with the inspiring duo, Shahmika and her son Reece. In this emotional conversation, Reece, a young author, opens up about his motivation behind penning books for kids facing similar challenges. Stemming from his own feelings of isolation during the 2020 lockdown, Reece shares how he found solace in storytelling to connect with others. An advocate for healthy living, Reece also unveils the positive impact of a well-balanced diet on his autism, shedding light on the transformative power of nutrition. Shahmika joins the discussion, sharing her remarkable journey from Reese's autism diagnosis to becoming his advocate in the face of medical skepticism. She delves into her determined research on the role of diet in autism, detailing the incredible improvements witnessed in Reese. This episode serves as a testament to the resilience of a mother-son duo, showcasing the profound impact of storytelling and nutritional choices on the journey towards optimal health. Tune in for a touching narrative that emphasizes the importance of awareness, understanding, and the remarkable strides one can make against all odds. Enjoy the show. Main highlights: Reece's stories to inspire Diet and autism Being reported to social services  Non verbal child to author The power of a mothers love Ignoring medical advice to get results Shahmika links Website : shahmikaagoon.com Email: shahmika@gmail.com IG: shahmikaangelichealing Reece's links Facebook: ReeceSFaulkner Books: https://amzn.eu/d/0LKk55c 

In this dynamic podcast episode, Ryan explores the carnivore diet, diving into its roots, rising popularity, and its impact on health and fitness. Unveiling the diet's core principles, which primarily involve meat consumption with potential allowances for eggs and dairy, Ryan emphasizes the significance of questioning conventional wisdom. Throughout the discussion, he underscores the importance of personal research and experimentation, urging health and fitness enthusiasts to explore this alternative approach. Ryan expertly debunks prevalent myths and misconceptions surrounding the carnivore diet, addressing concerns related to long-term studies, cholesterol, and dietary fat. As the episode unfolds, listeners gain insights into the diet's diverse benefits, including weight loss and heightened cognitive function. The nutrient density of meat takes the spotlight, positioning it as a vital source of essential vitamins and nutrients for overall health. From the diet's origins to practical tips on incorporating fats for energy and weight loss, this episode serves as a comprehensive guide for those navigating the realms of health and fitness through the lens of the carnivore lifestyle. Tune in to revolutionize your understanding and approach to holistic well-being. Enjoy the show Main highlights: Origins of the carnivore diet What is the carnivore diet? Debunking myths and misconceptions  Why you shouldn't fear fat Nutrient density Health benefits

In the latest episode of the "Health Wealth" podcast, Ryan and Barry delve into actionable strategies for achieving and sustaining health-focused New Year's resolutions. This expert discussion centers on optimizing overall well-being through impactful diet and lifestyle choices, targeting individuals interested in health, fitness, and weight loss. They both share their top three tips, including insights on reducing screen time and minimizing snacking for improved mindfulness and nutrition. They emphasize the benefits of morning exercise, highlighting its positive effects on energy levels and mood, catering to listeners keen on incorporating fitness into their daily routines. Moreover, the episode underscores the value of considering health as a long-term investment, advocating for continuous education and informed decision-making in pursuit of wellness goals. The guys also explore the advantages of adopting a low-carb or carnivore diet, providing valuable information for those specifically interested in weight loss and dietary optimization. For individuals searching for a holistic approach to health and wellness, the "Health Wealth" podcast delivers expert advice and practical tips, making it a must-listen resource for those seeking comprehensive insights into improving their fitness, health, and achieving weight loss goals in the new year. Enjoy the show Our top tips Stop mindless scrolling No more snacking Exercise in the morning  Value your health Educate yourself Try low carb or carnivore

Embark on a transformative journey with us in this episode of Health Wealth, where Ryan sits down with Natalie Bailey, the dynamic host of the Confidence Mastery podcast. In a riveting discussion, Natalie candidly shares her personal evolution – from navigating a wild party lifestyle to emerging as a personal trainer and the proud owner of a thriving boxing gym. This episode unfolds as a beacon of inspiration, shedding light on Natalie's resilience and commitment to health, proving that anyone can make significant lifestyle changes for the better. As the conversation unfolds, delve into the crucial role of exercise in fostering mental health. Natalie and Ryan emphasize the profound impact physical activity can have on one's psychological well-being, making a compelling case for incorporating movement into your daily routine. Gain insights into the transformative power of setting goals and maintaining discipline, with personal anecdotes and expert perspectives that resonate with the audience on a relatable level. Join us on a virtual run alongside Natalie as she recounts her December running challenge, offering firsthand experiences and tips on how movement contributes to holistic well-being. From the importance of taking small, consistent steps to the profound effects of a simple jog, this episode provides actionable advice for listeners seeking to enhance their fitness journey. In the latter part of the episode, explore the fascinating concept of Blue Zones and the significance of community in cultivating a healthy, fulfilling life. Uncover the secrets of regions where people live longer, healthier lives and the role of interconnectedness in promoting well-being. This podcast episode is not just a discussion; it's a roadmap to optimizing your health, filled with motivation, practical tips, and expert insights that will leave you eager to embrace a healthier, more fulfilling lifestyle. Tune in now and embark on a journey towards your best self! If you found this episode valuable, don't forget to subscribe, share, and leave a review. Enjoy the show. . The main highlights: Natalie's journey to health and fitness The impact of exercise on mental health Importance of discipline and goal setting Benefits of movement and making small steps Why community is the Blue Zones biggest weapon Natalie links IG: @nataliearabellabailey Website: nataliearabella.com Podcast: Confidence Mastery https://www.linkedin.com/in/nataliegoldstarbep/ Sign up to the FREE January 30 day challenge! https://healthwealthuk.com/challenge

Dive into a game-changing episode with hosts Ryan and Barry as they unravel the secrets to diabetes mastery through strategic dietary choices. This podcast not only recaps the fundamentals of diabetes but also unveils the contradictory dietary advice from mainstream sources, offering a fresh perspective on achieving optimal glucose levels. In this must-listen episode, the hosts emphasize the crucial need to dodge high-sugar and processed foods while highlighting the transformative power of incorporating animal products, healthy fats, and low-carb fruits and vegetables into your diet. Backed by compelling Virta Health studies, discover the undeniable effectiveness of a low-carb approach in managing diabetes, complete with real-life success stories and scientific evidence. As the episode concludes, don't miss out on essential tips for consulting with healthcare professionals and an exciting sneak peek into an upcoming 30-day eating challenge. Tune in now to unlock the secrets of low-carb eating, revolutionize your health, and take control of your diabetes journey with expert insights and actionable advice. Join us next time on Health Wealth as we continue to unravel the mysteries of health and wellness. If you found this episode valuable, don't forget to subscribe, share, and leave a review. Thanks for tuning in! Enjoy the show. . The main highlights: Recap of what causes diabetes and how How to track blood glucose HbA1c, what is it and why does it matter? Modern dietary advice for diabetics Foods to avoid and foods to eat Studies for low carb success To submit questions or topics for upcoming episodes Email hwpoduk@gmail.com or visit the website www.healthwealthuk.com    Sign up to the FREE January 30 day challenge! https://healthwealthuk.com/challenge

Welcome to Health Wealth, the show that delves into the science behind health and wellness. Today's episode is a deep dive into the complex world of diabetes. Our goal is to empower you with knowledge that can transform your understanding of this condition and guide you towards a healthier lifestyle through our expertise in the field of diet and lifestyle approaches to health. The episode kicks off with an overview of the importance of understanding the science behind diabetes and covers the basic terminology to aid in comprehending this condition. From there we explore the differences between type 1 and type 2 diabetes, pre-diabetes, and insulin resistance and look at the role of diet and lifestyle in managing diabetes, while encouraging a holistic approach. Importantly we take a look at the historical factors contributing to the prevalence of diabetes and the timeline of how the disease and treatments have changed. To get a true understanding of exactly what has gone wrong to cause the rapid rise of diabetes we delve deep into the dietary changes that have occurred across the last 100 years and the effects they have had on our health. We reinforce the importance of education in managing diabetes and stress that a comprehensive understanding of the condition empowers individuals to make informed decisions about their diet and lifestyle. Remember, knowledge is the key to taking control of your health. Join us next time on Health Wealth as we continue to unravel the mysteries of health and wellness. If you found this episode valuable, don't forget to subscribe, share, and leave a review. Thanks for tuning in! Enjoy the show. . The main highlights: Understanding the science behind diabetes Basic explanations of the main medical terms Differences between type 1 and type 2 diabetes, including their causes and treatment approaches. Pre-diabetes and insulin resistance History of diabetes What changed in our diets to cause the diabetes epidemic? To submit questions or topics for upcoming episodes Email hwpoduk@gmail.com or visit the website www.healthwealthuk.com    Sign up to the FREE January 30 day challenge! https://healthwealthuk.com/challenge

Welcome to another compelling episode of Health Wealth, where we dive deep into the intricacies of our health and well-being. In today's episode with Zakariya Frank from beatcancer.org, we answer the question: "What Causes Cancer?" Our journey begins with the relationship between our dietary choices and the development of cancer. We share insights into the impact of nutrition on our cellular health, shedding light on how the fuel we provide our bodies can either promote wellness or act as a catalyst for disease. From the air we breathe to the products we use daily, our environment plays a crucial role in our overall health. Our experts dissect the potential environmental toxins that may contribute to the onset of cancer. In this episode, we explore the profound influence of stress and emotional well-being on our susceptibility to cancer. Discover the transformative power of a positive mindset in the face of illness exploring the connection between one's mental outlook and the ability to overcome adversity, including the battle against cancer. Armed with actionable insights, our experts guide listeners through practical lifestyle changes that can act as a shield against cancer, learn how to take charge of your health and reduce the risk of cancer. Learn how coaching and mentorship can be invaluable resources in navigating the challenges of a cancer diagnosis. In this episode, we tackle the age-old question: do traditional cancer treatments like chemotherapy and radiation really work? Our panel of experts weighs the benefits, drawbacks, and alternative approaches, providing a comprehensive overview for listeners seeking informed choices. Additionally we delve into the intricate relationship between food, emotions, and addiction. We explore how unhealthy eating habits can contribute to cancer risk and share strategies for breaking free from the clutches of food addiction. Join us on this enlightening journey as we demystify the complex factors contributing to cancer and empower you with knowledge that can shape a healthier, cancer-resistant future. Don't miss this crucial episode of Health Wealth. Your well-being deserves it. Enjoy the show. The main highlights: What causes cancer Is your environment poisoning you? Can stress and emotion cause cancer? Is cancer genetic? How your mindset affects your health Lifestyle changes to prevent cancer Do chemo and radiation work? Food addiction To submit questions or topics for upcoming episodes Email hwpoduk@gmail.com or visit the website www.healthwealthuk.com    Guest: Zakariya Frank Website: www.beatcancer.org https://Instagram.com/cancercoachcentral https://Tiktok.com/@cancercoachcentral https://Youtube.com/@cancercoachcentral https://X.com/cancercoachcen https://Facebook.com/cancercoachcentral

Join us in this enlightening episode as we unravel the mysteries behind metabolic health. What exactly is metabolic health, and why is it crucial for overall well-being? We break down the science, exploring key aspects such as measurement techniques, the pivotal role of glucose, and the transformative benefits of fasting. In this episode, we'll navigate the fundamental question: What is metabolic health? Delve into the intricate web of metabolic processes that govern your body's energy balance and discover why optimizing these mechanisms is the cornerstone of a healthy lifestyle. Learn how to measure your metabolic health effectively, gaining insights into markers that go beyond conventional metrics. Explore the role of glucose, the body's primary energy source, and understand its significance in maintaining metabolic equilibrium. Discover the power of fasting as a tool to enhance metabolic health. We explore the science behind intermittent fasting and its profound impact on insulin sensitivity, inflammation, and weight management. Our experts share practical tips on how diet and lifestyle choices influence metabolic health. From nutrient-dense foods to exercise routines, find out how small changes can yield significant results. Tune in to empower yourself with the knowledge to take charge of your metabolic health journey. Whether you're a health enthusiast or just starting to explore the world of wellness, this episode provides valuable insights and actionable steps towards a healthier, more vibrant you. Enjoy the show.    The main highlights: What is metabolic health? How to measure it The role of glucose  Benefits of fasting for metabolic health The main risk factors Active lifestyle vs intense exercise Why snacking is the worst thing you can do Causes of infertility To submit questions or topics for upcoming episodes Email hwpoduk@gmail.com or visit the website www.healthwealthuk.com   

This week on the Health Wealth podcast we welcome back Akis as we answer important questions and delve into some very interesting topics. Akis, the creator of the “hypno fasting method” joins us once again to help answer a number of questions from listeners plus we dissect and give our opinions on a number of viral posts. These questions cover very important topics “is diet or exercise more important for weight loss?”, “should we eat a balanced diet?”, “is intermittent fasting still important on carnivore” and “how to treat type 2 diabetes”. If you're interested in the answer to any of these questions then this episode is for you.  The viral posts we discuss take us into topics on how the food and pharma industry are working together to take full advantage of you, why the medical industry does NOT want to cure you and why people feel the need to question your dietary choices when you start to eat a natural human diet vs a junk food diet. Throughout this action packed episode we also cover the links between cholesterol and heart disease as well as the latest censorship push against health information by google and youtube. Enjoy the show.    The main highlights: What's best for weight loss, exercise or diet? Should we eat a “balanced” diet? A patient cured is a customer lost? Youtube censoring health? Is intermittent fasting less important on carnivore? Does cholesterol cause heart disease? Treating type 2 diabetes