Podcasts about pattern maker hub

If you're looking to change your thoughts and behaviors in order to stop unwanted behaviors, then this is the podcast for you! Adele Spraggon will teach you the secret to unlocking Brain Power and using it to stop unwanted behaviors.Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals.After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment. https://www.adelespraggon.com/ https://www.facebook.com/AdeleSpraggonRepatternist https://www.facebook.com/adele.spraggon https://www.instagram.com/adelespraggon/ https://twitter.com/AdeleSpraggon__________________________Please LIKE

Adele is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020 Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. Her journey of discovery and learning helped her answer why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.https://www.adelespraggon.com/

Trapped in patterns of procrastinating, avoiding, or quitting? Your brain patterns hold the key to goal achievement. Discover the power of your brain and transform your life. Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020 Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement and life-fulfillment. Adele Spraggon joins Host Denise Griffitts to discuss patterns: brain patterns, money patterns, reducing conflict in your life and so much more. Website    This episode of Your Partner In Success Radio with Host Denise Griffitts is sponsored by the Business Plan Answer Man, David L. Brown. Helping new entrepreneurs create their business plan using time-tested methods from over 35 years of experience.

Adele Spraggon is a three-time award-winning author, international speaker and trainer, behavioural change expert, and creator of Shift and The Pattern Maker Hub. This week Tara speaks with Adele about her unique approach to re-patterning the brain to change behaviour, and to use that to make decisions more effortlessly. It's a fascinating chat and gives us quite a lot to think about! Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes.  Thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too -  you can do so on our website.   We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au (we also have more detailed shownotes there) Our Facebook page: www.facebook.com/beuncluttered Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/ Our Insta: www.instagram.com/beuncluttered Tara's website: www.basklifecoaching.com Bec's website: www.rebeccamezzino.com.au

From the COVID- 19 Pandemic to the war in Ukraine, people are stressed out. So much so that they are behaving in ways they normally would not. We talk to award-winning author Adele Spraggon, about how our over-emphasis on our left hemisphere has created a world in which stress, overwhelm, isolation, confusion, and worry are now part of everyday living. Adele then gives us steps on how to shift our brain so that we can reach our goal of personal empowerment. Follow Adele: Website: www.AdeleSpraggon.com IG/Twitter: @adelespraggon Facebook: @adelespraggonrepatternist Order Shift: 4 Steps to Personal Empowerment: www.Shift4Steps.com

Habits & Health episode 64 with Adele Spraggon, behavioural Expert. Her book "Shift: 4 Steps to Personal Empowerment" has won awards and transforming how people are setting and achieving their goals. Adele is an award-winning author, thought leader, and international speaker and trainer who has been awarded the 2020, Woman of Inspiration Award, and in 2021, was recognized as the Top Behavioural Expert of the Year. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement and life-fulfilment. Some of the topics we discuss in this episode: As a behavioural change expert, what she feels is the root cause of procrastination and overwhelm The best advice you can give someone to help them achieve their goals Why she studied human behaviour How working with brain-patterns differs from working with other personal development methods Full shownotes including a transcription available at: https://tonywinyard.com/adele-spraggon/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people set and achieve their goals. Adele received the award of 2020, Woman of Inspiration Award, and in 2021, Adele also was recognized as the Top Behavioural Expert of the Year.After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? The personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peaceof mind, prosperity, goal achievement, and life-fulfillment.Links:https://www.linkedin.com/in/adelespraggon/https://www.facebook.com/AdeleSpraggonRepatternist/https://www.instagram.com/adelespraggon/https://twitter.com/AdeleSpraggonwww.adelespraggon.comwww.PatternMakerHub.comwww.shift4steps.com Free training and how to get a free copy of Adele's book Shift: 4 Steps to Personal Empowerment can also be acquired here.Support the show (https://www.patreon.com/The_Josh_Bolton_Show)

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.

Adele Spraggon is an award winning author, a thought leader and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award and in 2021, she was recognized as a Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential.   Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is a creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today, she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life fulfilment.   Questions Could you share a little bit about your journey? Could you share with us how your brain is making decisions on your behalf and how to change your underlying decision-making patterns so that you can achieve any goal that you set for yourself. How do you change your brain to kind of just reallocate how it is that you approach that activity? What do you think is the root cause for stress, anxiety and overwhelm? And if you're looking at your situations, and you're looking in the wrong place, could the solution be found in our brain patterns? And how do we tap into that? Could you share with us what is the one online resource, tool, website or app that you absolutely cannot live without in your business? What are maybe one or two books that you could recommend? It could be a book that you read recently, or even one that you've read a very long time ago, but it's definitely still had a very big impact on you. Now, we have a lot of listeners who are business owners and managers who feel they have great products and services, but they lack the constantly motivated human capital. And if the people aren't motivated, of course, you know the quality of service is going to be diminished. If you were sitting across the table from that person, what's the one piece of advice that you would give them to have a successful business? Can you also share with us what's the one thing that's going on in your life right now that you are really excited about, it could be something that you're working on to develop yourself or your people. Where can listeners find you online? Do you have a quote or a saying that during times of adversity or challenge, you will tend to revert to this quote, it kind of helps to maybe get you back on track or get you refocused if for any reason you got derailed.   Highlights   Adele's Journey   Adele shared that her background is Personal Development. She has been in that field for over 35 years now. But an interesting thing was happening in the first 15 or so years of those. She was a lead coach at one of the leading top personal development industry corporations. And at the same time, she was really, really struggling to achieve her goals, she had a terrible pattern of quitting. So, she would quit things each and every time. And she also had a very high level of anxiety. And despite following all the personal development methodologies that she was teaching and had been taught, she stayed inside myself. So, she really felt like an imposter, which many people feel. And so after she tried a whole bunch of stuff, and she tried everything from meditation to proper goal setting to everything under the sun, she finally woke up and she went, “Wait a minute, is this me? Am I the problem? Or is the problem the methodologies that we're being taught?”   So she enrolled in university, and she wanted to study how the human brain makes decisions, and how the human equation works in comparison to what we're being taught. And sure enough, she discovered that much of the methodologies she was trying to follow went against how her brain was actually working. And it was causing a real conflict internally. So, she created new operating instructions and that's what she now teaches. She teaches how to change the brains patterning, which is giving rise to our actions, behaviours, beliefs. And the results are tremendous 87% of the people that she works with achieve their goals, and at the same time achieve extraordinary levels of happiness and peace of mind as well. So when we work with the brain, as it's designed, it works beautifully to advance us in the direction we want to go.   Me: Totally agree and peace of mind is so important.   Your Brain Making Decisions on Your Behalf   Adele shared that it's an interesting development in neuroscience in the last 20/30 years, so before that we really lacked the modern brain scanners to peek inside the human brain in a non-invasive way. And so, we didn't know much about our own brain and how it was working and the findings are absolutely extraordinary.   One recent study by John Dolan Haynes that was done in the early 2000s, he discovered that a brain scanner can see the decisions we're about to make a fraction of a second before we consciously know we are going to make that decision. Now that's extraordinary when you think about it, so the subconscious regions of our brain are actually driving our decisions, not our choices in life.   So, she likes to say to people, do you want to know why your hand is in the cookie jar, it's not because you're choosing to take the cookie, it's because your brain has a pattern which is moving you in the direction of that cookie. And when we try and work with willpower and goal achievement and control, it really goes against the way that brain is working.   So, she likes to say, so the train's left the station, and now you're holding on to that Caboose, trying to pull it back rather than reflecting on what you're doing? And asking yourself, okay, does this work for me? And does it work that my hands in the cookie jar? And if the answer is no, then let's change the pattern, let's change where the decision is originating, instead of fighting ourselves.   Changing Your Brain to Reallocate How You Approach an Activity   Me: Amazing, truly amazing. Now, lots of people procrastinate. So for example, even in school, you'd have an assignment to do and you literally wait until two days, a day before to start the assignment because some people believe they work best under pressure, they push out their best work under pressure. But then, let's say you got this assignment, three, four, six weeks in advance, and instead of kind of just pressuring yourself like that, you could literally pace yourself in terms of the chunks of work that you do towards completing that assignment in a more manageable, structured way rather than pressuring yourself within 24 hours, how do you change your brain to kind of just reallocate how it is that you approach that activity?   Adele shared that she loves this idea of procrastination because the brain doesn't actually procrastinate, it avoids, so there's a big difference.   And what it is avoiding is actually the uncomfortable internal experience that comes about when we think about doing that assignment.   So, let's take that example that you just gave of a student in school, and they're trying to write an essay. If they tune in and look at their own personal experience, they'll see that internally, there is a lot of uncomfortable feelings going on, uncomfortable thoughts going on, such as “I'm not good enough”, or “I don't know what to write”, or “I'm confused” and all of that stuff.   And so, it's that that we actually avoid, and we keep putting it off, putting it off, putting it off, because we don't want to actually experience that.   What we need to know is that, that negative experience is driven by a pattern in our brain. And when we think about it, the human brain isn't born with patterns, as we enter this world, pretty much a blank slate and we very quickly have to form patterns.   And when we first form a pattern, it works to get us through the situation, but then the brain simply stores it and holds on to it. So, when you were five, six years old, and you first start school, highly likely that you weren't good enough at certain things, right? Highly likely that you did feel uncomfortable when you went to write an essay, you wouldn't be writing one at six. But when you went to write your name on a piece of paper, you'd probably feel a little bit uncomfortable.   And so, it's that that pattern that just keeps presenting itself every time we go through school and that's why we keep avoiding.   So, what we do is we change the pattern, once you change the pattern and upgrade it, then all of that avoidance, that need for avoidance just melts away and you'll actually start to enjoy the process of writing the essay, you start to enjoy the process of learning and studying.   Because every part of the human brain is actually trying to guide you to success, it's just a misunderstanding of how our brain works. So, the only question we need to ask ourselves is when I'm suffering internally, if you know that, that suffering is the result of a pattern that needs upgrading, then all you have to do is change the pattern and boom, you're no longer procrastinating, you no longer suffer, you're just at ease doing what you need to do.   Me: That is so true, so true. And that's kind of where I think most people want to get to at some point, right?   Adele agreed and shared and the brain is designed to do that. The brain has what is called plasticity, it is constantly attempting to rewire itself. It gets trapped in those old patterns, just simply because that action to the brain feels safe.   So, even though it doesn't work for you to be procrastinating, even though it causes suffering, causes misery to be procrastinating, because that was the same action that the brain took yesterday it will continue to rely on it thinking that it is safe because it is the unknown that the brain fears. So, it would rather you suffer than be in the unknown, that's a funny little blip in our brain maybe. But once we change the pattern and create a new known, then the pattern in the brain just readily goes along with that new action.   How the Solution of Stress, Anxiety and Overwhelm can be Found in Our Brain Patterns   Me: Now, of course, our podcast is about navigating the customer experience. And we found over the years, just different persons that we've interviewed at different levels, as well, from my own training sessions that we have. You can't deliver an amazing experience if it is that you are stressed. And I mean, the number one, I believe cause why people have so many chronic illnesses globally is because of stress. Stress leads to hypertension, stress leads to diabetes, stress leads to people getting a stroke, I mean, so many different things that stress can lead to, so what do you think is the root cause for stress, anxiety and overwhelm? And if you're looking at your situations, and you're looking in the wrong place, could the solution be found in our brain patterns? And how do we tap into that?   Adele shared that she would say that the number one cause of stress is this. And when we think about how the brain works, this makes total sense. A long time ago, when the world was more simple than it is today, more predictable than it is today, the patterns that a brain created in its youth. So patterns are created primarily throughout our childhood and adolescence is a massive other stage of pattern creation, and then it slows down into adulthood.   In a world which is predictable and dependable, those patterns created when you're little would continue to work quite effectively, all the way through your adulthood. Today though, the world has sped up, and it's sped up to the point where those patterns created even five years ago, even last year, let's just think about this pandemic.   And patterns that you created before the pandemic no longer navigate you through the pandemic because the situations required by the pandemic are totally, totally different than who you were before.   And so, it's adaptability today that is absolutely essential. But when the brain is locked into those old patterns that it created in its youth, and doesn't know how to change those patterns, like we haven't given it the tools to upgrade those patterns, then, of course, it's going to be stressful, because there's a misalignment between what action your brain is taking and the action that you need to be taking today. Make sense?   It's not that there's anything wrong with you, it's not that you can't function properly, it's not that you yourself is stressed, it's the pattern that is trying to take the action on your behalf is not actually in alignment with the action that needs to be taken and hence the disconnect, and hence conflict.   Me: A whole lot of stuff to really take into consideration as it relates to stress.   App, Website or Tool that Aaron Absolutely Can't Live Without in Her Business   When asked about an online resource that she cannot live without in her business, Adele shared that today, you'd have to say Zoom. She used to do all live events, that was the only way that she would work. So, kind of do some online content but mostly, she would run full year live events and they would rent rooms and do these big, huge events, she would sell from the stage, she did everything from the stage primarily. And then the pandemic hit, and boom, all of those live events went away overnight, and you talk about need to be adaptable pretty quick, that was like, “Whoa, things are changing now.” So, she had to embrace them. So, that's one of her one must have. The other one is Kajabi. So for her, when she puts all her training onto an online platform, she uses the Kajabi app, which is a training source, she can hold everything in there. So, those are the two that she totally rely on today.   Books that Have Had the Biggest Impact on Adele   When asked about books that have a big impact, Adele shared that for her, some of the latest findings in neuroscience are very exciting. So, if people really like to read and they're really interested in how the brain works. Then Iain McGilchrist book, The Master and His Emissary: The Divided Brain and the Making of the Western World is excellent. It dives into the difference between the brain hemispheres and how the right hemisphere is functioning different from the left hemisphere. For her, that's super exciting. Another one is Jill Bolte Taylor. She is a neuroscientist who actually had a stroke in her left hemisphere, and came back from that to talk about the difference between the hemispheres and she's got a brand new book out too, think it's called Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life. So, those two books, she highly recommends if people geek out on the brain like she does. Another great researcher for brain research is Dr. Andrew Newberg, and he looks at the brain and enlightenment from the perspective of neuroscience. So again, anybody who likes to geek out on that, great author.   What Advice Would You Give a Business Owner or Manager who Lacks the Constantly Motivated Human Capital to have a Successful Business?   Adele shared that that's a great question. So, motivation, let's just look at these new operating instructions as she was saying at the beginning of this podcast. The old operating instructions with this, set a goal, and then determine the steps that you need to take to get to that goal. And it's all inside of striving, it's all inside of trying to figure out what is right, what you shouldn't do, what is wrong and it creates a lot of stress and a lot of demotivation because internally, it's creating so much conflict. So, here are the new operating instructions, set a goal, instead of determining the steps to get there, ask yourself, “What is preventing me from being there now?”   You will notice as you ask that question, that a whole bunch of actions, behaviours, and beliefs bubble up to your mind. So you might say, “Oh, yeah, I should be picking up the phone and calling clients but I'm not.” So that's an action you're not taking, you want to write that down. You might notice “Oh, yeah, like, I really feel nervous when I talk to new clients.” Great, write that down. Your belief might be, “Oh, gosh, I'm really bugging people like sales is slimy.” She's just making all of this up, but write down all of those things that are preventing you from being at that goal today. Imposter syndrome, that was one of her big ones. She was a big people pleaser, that was a big one for her that was stopping her. So, you'll start to see yourself in a whole different light. Under every single one of those actions, behaviours and beliefs know that there lies a brain pattern, which is giving rise to that action, behaviour, belief.   Your next step is not to try to fix that brain pattern, it is instead to remove it. And, she'd love to gift to all of anybody listening her book, they can get a free copy, all she ask is that they pay for shipping. In that book is the four steps to remove that brain pattern. Once that brain pattern is removed, your brain will do what every brain does, it will create a pattern, it will create a brand new pattern.   And that brand new pattern is going to take you automatically in the direction of that goal. That new banner is going to take the action needed to take why?   Because like she said before, your brain is always striving to always trying to get you into alignment with what is going on in this present moment. And if the success of your business depends on you taking that step, then your brain is going to create the pattern to take that step. You don't have to worry about that. Your job is to remove what doesn't work. She cannot tell you how effective this method is, it truly is something that every person needs to experience for themselves, it is not based inside of knowledge, it's based inside of experience. Once you experience that though, it's like night and day, it's like oh my gosh, bring it on world. I don't care what the problem is. I know I can solve it because you've got a brilliant brain that can solve it on your behalf.   One Thing Going on In Your Life to Develop Yourself or Your People   When asked about something that she is excited about, Adele shared that she just started when the pandemic hit, she moved everything to an online platform, and she started a membership site. And it is very exciting what's happening in that membership site. So there's a lot of activity there and she keeps adding new content. So, that's her primary focus at the moment. She's building out all the content that she used to teach in live events into an online platform like Kajabi and supporting those members.    Me: So, you said you started a membership site?     Adele shared that she's putting all the content in there. So, there's lots of classes in there which is really exciting all around the brain and different things. So, she has leadership classes in there, relationships. So people who are in conflict, she's finding that a lot of people probably because of the pandemic trapped inside of addiction patterns. So, she's working with people with addictions now, so there'll be a class on that. Peace of mind and stress, as you were saying before, that's a massive thing. So all of this content is going in there and people, they're just loving it, like the members in there, they're just really eating it up and really gaining valuable information and valuable tools and resources for today's very complex planet.   Where Can We Find Adele Online   Website – https://www.adelespraggon.com/   Quote or Saying that During Times of Adversity Adele Uses   When asked about a quote or saying that she tends to revert to, Adele shared that she would say her quote is always, “I created that.” And she'll have to explain that one more. So, as she was saying before, patterns are created in our youth then they continue to inform us about the world today. But everything that we see about ourselves and about the world, about the situation is driven by our pattern that was created in our youth. So when she finds myself in a situation that doesn't work for her, she just gently reminds herself of that, “Oh, yeah, that's a pattern. I created that.” And that just helps her to position it and then she can apply the four step technique that she teaches in her book and remove the pattern.   Please connect with us on Twitter @navigatingcx and also join our Private Facebook Community – Navigating the Customer Experience and listen to our FB Lives weekly with a new guest   Grab the Freebie on Our Website – TOP 10 Online Business Resources for Small Business Owners   Links   Shift: 4 Steps to Personal Empowerment by Adele Spraggon The Master and His Emissary: The Divided Brain and the Making of the Western World by Iain McGilchrist Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life by Jill Bolte Taylor   The ABC's of a Fantastic Customer Experience   Do you want to pivot your online customer experience and build loyalty - get a copy of “The ABC's of a Fantastic Customer Experience.”   The ABC's of a Fantastic Customer Experience provides 26 easy to follow steps and techniques that helps your business to achieve success and build brand loyalty. This Guide to Limitless, Happy and Loyal Customers will help you to strengthen your service delivery, enhance your knowledge and appreciation of the customer experience and provide tips and practical strategies that you can start implementing immediately! This book will develop your customer service skills and sharpen your attention to detail when serving others. Master your customer experience and develop those knock your socks off techniques that will lead to lifetime customers. Your customers will only want to work with your business and it will be your brand differentiator. It will lead to recruiters to seek you out by providing practical examples on how to deliver a winning customer service experience!

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement and life-fulfilment.   Connect with Adele Website - https://www.adelespraggon.com/ LinkedIn - https://www.linkedin.com/in/adelespraggon/ Facebook - https://www.facebook.com/AdeleSpraggonRepatternist/ Instagram- https://www.instagram.com/adelespraggon/ Twitter- https://twitter.com/AdeleSpraggon Connect with David Hill Website- http://www.davidihill.com/ Facebook- https://www.facebook.com/davidihill/ YouTube- https://www.youtube.com/user/hillteam17 LinkedIn- https://www.linkedin.com/in/davidihill Book: https://www.amazon.com/Sales-Playbook-Simple-Strategies-Close/dp/1628652861 Free Gift: https://callreluctance.davidihill.com/ Free 30-minute Coaching Call https://www.trycoaching.net Monthly Training with David- https://35callchallenge.com/ David's Monthly Article – http://www.davidihill.com/5mistakes/ FACEBOOK COMMUNITY Please follow and join my Group- https://www.facebook.com/groups/ptmastery/ OUR LEAD PROVIDER SPONSORS VULCAN7 https://www.vulcan7.com/pathtomastery/    

Trying to change your situation doesn't work. Changing your brain patters do. Do you find yourself repeating the same patterns that do not serve you? Or do you find yourself in the same situations over and over again? Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, Adele set out on a journey of discovery and learning inquiring why the personal and professional methodologies she was following did not work for her. The result was the creation of her 4 Step Re-patterning Technique, which she delivers through a member portal called the Pattern Maker Hub. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Adele Spraggon on her 4 Step Re-patterning of the brain technique to shift your patterns to shift your future. What You'll Learn In This Episode: Why diving deep into your childhood for answers to your brain patterns isn't always useful The 4 steps Adele teaches to re-pattern your brain Why relapse is common when you change behaviors with out re-patterning your brain How to recognize the emotion connected with a pattern that doesn't serve you    Resources from the Episode: Adele's Book:  "Shift: 4 Steps to Personal Empowerment” Adele's Cards to help you identify your emotions - Personal Empowerment Identification Cards  adelespraggon.com

SHIFT: 4 Steps to Personal Empowerment My conversation with Adele Spraggon discussing her book SHIFT. A revolutionary NEW approach to achieve your goals and live the life you really want. Adele guides us on how we can SHIFT our patterns. To take different actions, you need to change your patterns. Enjoy! Pick Up A Copy - SHIFT: 4 Steps to Personal Empowerment Guest Bio. Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals.After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.

Adele Spraggon is an award-winning author, a thought leader, international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book, “Shift: 4 Steps to Personal Empowerment”, has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment. Here are some of the questions Adele helps answer for us today: How did you come to study human behavior? When we're talking about “brain patterns”, what do we mean by that? What are brain patterns? What is the root cause for stress, anxiety, and overwhelm? How can we discover the power of our brains? How does working with brain patterns differ from working with other personal development methods? Please show Adele support by checking out her site and book... which you can get for FREE :) Website: https://www.adelespraggon.com/ FREE copy of Adele's book (just pay shipping): https://www.adelespraggon.com/offers/L7Yd4CQz/checkout Instagram: https://www.instagram.com/adelespraggon/ Twitter: https://twitter.com/AdeleSpraggon Facebook: https://www.facebook.com/AdeleSpraggonRepatternist/ --- Send in a voice message: https://anchor.fm/foundfamily/message Support this podcast: https://anchor.fm/foundfamily/support

Today's guest: Adele SpraggonAdele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement and life-fulfilment.On this episode:Amber is joined by Author & International Leader Adele Spraggon for a conversation on creative outlet, the end result of being a people pleaser, and what it takes to decide to live the life you want.Tweetable Quotes:"I was very passive and a big people pleaser. In the end, I was trapped in a world I didn't choose." -Adele Spraggon"I used to wear my ability to adjust as a badge of honor, but then I realized I was just unable to express what I wanted ." -Amber Fuhriman"I felt there was a disconnect with the traditional approach to self-development of how our brains worked. I went back to the drawing board." -Adele Spraggon"By going out of our way to avoid external conflict, we create internal conflict." -Amber FuhrimanAdele Spraggon:https://www.adelespraggon.comIf you are interested in connecting with Amber, send an email to amber@amberfuhriman.com.Connect with other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebook group: http://bit.ly/2MuWn53Schedule a connection call with Amber: https://calendly.com/amberfuhriman/connection-call?month=2021-05 See acast.com/privacy for privacy and opt-out information.

In Episode #174, I am talking with Adele Spraggon  Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal achievement, and life-fulfillment.      Today, Adele Spraggon is sharing with us some of his insights on How to Change Your Underlying Decision Making Patterns So You Can Achieve Any Goal You Set For Yourself    We talked about:  The root cause of procrastination or overwhelm from a behavioral change expert's perspective.  Advice to help you achieve your goals.  Adele's story and how she came to study human behavior.  The difference between working with brain patterns and working with other personal development methods.    She can be found on:  www.adelespraggon.com  www.shift4steps.com  www.PatternMakerHub.com  https://www.facebook.com/AdeleSpraggonRepatternist/  Book: Shift: 4 Steps to Personal Empowerment    CLAIM a FREE copy of her book, Shift: 4 Steps to Personal Empowerment  CLAIM HERE: www.shift4steps.com    * * * * *  Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 Best Selling Author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses.  With the new HypnoCloud iOS app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment.  Download HypnoCloud from the App Store now: https://apps.apple.com/us/app/hypnocloud-relax-and-let-go/id1450270910  Get it on Google Play  For our listeners who found us on Power of Your Mind Podcast, go to Hyptalk.com and sign up for your Free Self-Hypnosis Video Training Course. Also First Time Customers get 35% off Your First Order of Hypnosis Downloads when you use the code "PODCAST" in your shopping cart at: Hyptalk.com  Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: VictoriaMGallagher.com  If you enjoyed today's episode, please leave us a review!  https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2 

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. And today she is breaking down how our brains are making decisions on our behalf and how to change your underlying decision-making patterns so you can achieve any goal you set for yourself. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today, she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement and life-fulfilment.Learn more about Adele Spraggon. The Mac House Co IGJoin Our FREE Unfiltered Motherhood Facebook Community

Meet AdeleAdele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She was awarded 2020, Woman of Inspiration Award and recognized as the Top Behavioural Expert of the Year in 2021. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people set and achieve their goals. After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is creating her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.Learn More about Adele https://www.AdeleSpraggon.comhttps://www.Shift4Steps.comLearn more about your host, Nelia Hutt https://www.travellivegive.com  Helping you discover Inner Peace through Giving!Email your comments, show ideas or just to connect at info@travellivegive.comSubscribe to the Podcast YouTube Channel to  watch the videos of the episodes https://www.youtube.com/channel/UClc6cfjxUxZ16QBtL87M14wBuy Her book Giving My Heart Room to Breathe - A journey through Grief, Healing and Giving https://www.amazon.com/GIVING-MY-HEART-ROOM-BREATHE/dp/1777670608/ref=sr_1_1?crid=C8STS22F31RT&dchild=1&keywords=giving+my+heart+room+to+breathe&qid=1625183016&sprefix=giving+my+heart%2Caps%2C387&sr=8-1Merchandise now available  https://www.redbubble.com/people/NeliaHutt/shop?asc=u 

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals.After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her.The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.  www.adelespraggon.com  JOIN THE FREE FEED YOUR BODY WITH LOVE | PIE TRIBE: www.facebook.com/groups/pietribe

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.    www.adelespraggon.com    JOIN THE FREE FEED YOUR BODY WITH LOVE | PIE TRIBE: www.facebook.com/groups/pietribe

Adele Spraggon is an award-winning author, a thought leader, an international trainer, and a fearless speaker. In 2020, she was awarded the Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year.Her book Shift: 4 Steps to Personal Empowerment has won three awards for its powerful message of inspiration and hope and is sweeping the globe, transforming how people are setting and achieving their goals.After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary technique, called the 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.Learn More: https://www.adelespraggon.com or https://www.Shift4steps.comInfluential Influencers with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-adele-spraggon-author-of-shift-4-steps-to-personal-empowerment

Adele Spraggon is an award-winning author, a thought leader, an international trainer, and a fearless speaker. In 2020, she was awarded the Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year.Her book Shift: 4 Steps to Personal Empowerment has won three awards for its powerful message of inspiration and hope and is sweeping the globe, transforming how people are setting and achieving their goals.After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary technique, called the 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.Learn More: https://www.adelespraggon.com or https://www.Shift4steps.comInfluential Influencers with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-adele-spraggon-author-of-shift-4-steps-to-personal-empowerment