Podcasts about inspiration award

Dr. Laura talks about spirituality and mental health in this episode, exploring the topics through the lens of the turbulent times we find ourselves in today. The uncertainty, volatility, and polarization in our modern times are creating a very real mental health crisis, especially in the areas of anxiety and depression. Dr. Laura defines these challenges and discusses how to address them through spirituality - a personal example of something that has worked for her.Spirituality is differentiated from religion in Dr. Laura's discussion, highlighting spirituality as an inner connection to something greater in the universe. She identifies spirituality as a growth journey, something beyond the material world, and connecting to greater love, hope, and a sense of purpose can offer relief from the anxiety and depression that plague us. Dr. Laura's message is one of finding ways through the trauma and rocky times we're in to a place of spiritual hope, however that may be defined for each of us. “Spirituality is about your connection to the divine, your connection to the universe. Having a sense of purpose. Living with unconditional love rather than fear.” Dr. LauraAbout Dr. Laura:Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services.Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018.Resources:“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle“The Untethered Soul: The Journey Beyond Yourself” by Michael A. SingerDr. Laura on LinkedInWhere Work Meets Life™ on YouTubeLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

Dr. Laura addresses perfectionism in this episode, looking into what perfectionism truly is and how it's detrimental to our well-being. The pursuit of perfection slows us down and interferes with us being our best, most innovative selves. Few situations call for absolute perfection, Dr. Laura notes, and she examines how the single-minded drive to be perfect blocks our creativity and leads to burnout. One method for combating perfectionism is the 80/20 rule, which Dr. Laura explains is learning to be satisfied with getting a project to 80%, which is very good, and not spending the extra 20% to fight for perfection. Dr. Laura's advice focuses on how to retrain ourselves from striving for perfection, how we can practice self-compassion, what practical steps we can take, and how to avoid letting perfectionism impact our relationships. She approaches the subject from a personal perspective, sharing her own journey through perfectionism and how she found success without being perfect.“I love this quote by Sheryl Sandberg in that done is better than perfect. And I agree, it's about execution. It's about getting things done and doing things well. But getting things done perfectly will lead you to not get things done, period.” Dr. LauraAbout Dr. Laura:Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services.Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018.Resources:Dr. Laura on LinkedInWhere Work Meets Life™ on YouTubeLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

Dr. Laura digs deeper into the subject of toxic bosses in this episode, discussing how to identify a potentially toxic boss before you start working for one. Toxic bosses are unfortunately prevalent, with a 2023 survey finding that 87% of professionals have had at least one toxic boss in their careers. But there are warning signs, and Dr. Laura lists some, highlighting what to look for and how to get the answers we need before joining a toxic workplace.One of the key ways to investigate a boss before working for them is through mutual connections, especially on LinkedIn. Dr. Laura explains the value of maintaining connections and how to broach the subject of a boss with former or current employees. She breaks down how to decipher the answers we receive, identifying the warning signs of a toxic boss. What is being said? What isn't being said? There are things to look for in the interview, as well. The boss isn't just interviewing us, we're interviewing them! Dr. Laura names some warning behaviors that can be seen even in those initial conversations. Not every boss will be toxic and not every challenging workplace has a toxic boss leading it, but this episode gives sound insight into spotting the red flags of a toxic boss before we sign up to work with them. “Are people burnt out? Asking those questions can go a long way. And if you hear the answer is yes, it is a demanding place and people are exhausted and burnt out, that's somewhere that you don't want to be. That doesn't mean you don't want to be in a challenging, invigorating, busy workplace. And of course, there'll be periods where you're going to be working hard. But is it a constant strain? Is it under-resourced? And [are] people expected to be on call 24/7? [That] is a recipe for burnout.” Dr. LauraAbout Dr. Laura:Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services.Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018.Resources:Dr. Laura on LinkedInWhere Work Meets Life™ on YouTubeLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

On the next episode of The ToosDay Crue, hosted by Jake and Stephen, they welcome John Kirn Wenderlein III, a man whose life is defined by faith, compassion, and a profound mission. Born in Owosso, Michigan, John's journey has taken him from a sports-loving youth to a devoted Southern Baptist minister and hospice chaplain. Having lived in various states and countries due to his father's Navy career, one thing remained constant—John's love for sports and, later, for his spiritual path. At the age of 35, John embarked on a spiritual and educational journey that led him to seminary studies, earning a Master's degree in Bible and Theology. His true calling came as he started working in hospice care, offering comfort to those facing their final days. His compassion and dedication earned him the prestigious Inspiration Award within his first year. John is not only a minister and chaplain, but also an author, writing about his experiences to help others find peace and clarity in their own final chapters of life. His life revolves around his unwavering faith, love for his wife, and his mission to support those nearing the end of their earthly journey. Join us as John shares his inspiring story of faith, love, and his deep commitment to hospice care, offering insights that may bring comfort to listeners navigating their own life's final seasons. Learn More about John Here: https://www.remembermejw.com/ Become a part of The MisFitNation https://linktr.ee/themisfitnation Want to be a guest on The MisFitNation? Send Rich LaMonica a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/richlamonica #FaithJourney #JohnWenderlein #HospiceChaplain #CompassionateCare #EndOfLifeCare #MisFitNation #SpiritualGrowth #ToosDayCrue #RichLaMonica #LifeStories #FindingPeace #FaithAndHope Learn more about your ad choices. Visit megaphone.fm/adchoices

After nearly two decades navigating the Canadian workplace as an HR professional and career coach, Michelle Gibson Morgan has witnessed firsthand the unique challenges immigrants face in building successful careers. In this insightful episode, Michelle shares actionable strategies and deep wisdom on how to “play the game” and thrive in the Canadian workplace. Here's what we cover: Michelle's inspiring immigration journey How to position yourself for growth in the Canadian workforce Key aspects of Canada's work culture and how to adapt The impact of AI on the workplace and what it means for your career Why communication skills, community, and self-confidence are critical for success Michelle Gibson Morgan is an award-winning Jamaican-Canadian leader, leadership coach, career strategist, global speaker, and bestselling author specializing in career development, change management, and leadership. She's passionate about mentorship and helping others succeed. Michelle's new book, Finding a Thriving Career in Canada: Strategies and Stories to Equip Immigrants to Succeed, provides invaluable guidance for navigating the Canadian career landscape. Her contributions have earned her numerous accolades, including being named one of Canada's Top 100 Black Women to Watch in 2022 and receiving the 2023 Woman of Inspiration Award. Tune in to gain practical insights and be inspired by Michelle's journey and expertise! #career #coaching #immigrant #thethrivingimmigrant

Happy New Year! In the second of our festive specials of “How Do You Say That?!” we've delved into the archive - and pulled out an episode full of gold with voice actor and casting director Emily Jardine.As with our Christmas special, this is UNEDITED, warts-and-all! Don't miss Charlie the puppy turning bad, what happened when Sam had a power-cut mid recording and a very squishy sounding Igor - well it was first broadcast around Halloween 2023!It's about 20 minutes longer than the usual podcast, but there are some real gems in there, and all the bits you don't usually hear before we start recording, after we finish, and when we mess up too!Get involved! Have you got a Wildcard suggestion that we should try or an idea for the show? Send it to us via Mark or Sam's social media or email it directly to podcast@britishvoiceover.co.ukScript 1A killer can come in many forms. From the Visionaries, to the Mission Oriented. Hedonists, To the desire for power and control. A trait is often shared between these abhorrent individuals. A trait which strikes fear into our hearts. Their innate ability to blend amongst humanity. From a single glance, you may think nothing of them. You might even trust them. Until it is far too late. Script 2Dear Henry I'm Charlie, a Corgi puppy who is quite new to the whole dry food feeding thing. I only like to eat the best of the best and I'm worried that my parents aren't feeding me the right food. Call me high maintenance, but I want a food that ticks all the boxes: tasty, keeps my coat lovely and shiny, my 'parcels' firm, and helps me develop as I grow into a bigger dog. Does such a food exist or are my expectations simply too high?Best wishes,Charlie x We'd love your feedback - and if you listen on Apple Podcasts or Spotify, hit the follow button today!**Listen to all of our podcasts here - you can also watch on YouTube, or say to your smart speaker "Play How Do You Say That?!"About our guest: Emily Jardine is an award-winning voice artist, actor and voiceover coach, represented by 43 agents across 12 countries.While Emily's performance career began when she was little, by the age of 26 Emily was also an established voiceover producer, casting director & talent manager, producing multi-million-pound advertising campaigns around the world. Emily won the Inspiration Award 2022 and was nominated as FVO of the Year 2023.When Emily isn't in the booth, she loves baking, reading and adopting small furries. She is also a complete Queen & Freddie Mercury nerd.Emily's Website @emily__jardine on Instagram Emily's Facebook pageMark's demos & contact details: https://linktr.ee/britishvoiceovermarkSam's demos & contact details: https://linktr.ee/samanthaboffin

Dr. Laura offers essential insights for leadership teams aiming to create successful hybrid work environments. She starts by reflecting on the evolution of remote work, from the early days of teleconferencing and email to the widespread use of video calls. She also examines how leadership attitudes have shifted over time and why. Drawing on her doctoral research in Organizational Psychology, where she focused on virtual team leadership, Dr. Laura shares her deep passion for hybrid work. She also discusses the pushback employees experience when asked to return to the office without consultation, emphasizing that flexibility, autonomy, and trust are what drives employees to want to continue hybrid work.As she explores the challenges of leading hybrid teams, Dr. Laura highlights the importance of clear objectives, adaptable policies, and unified team norms. She warns that rigid approaches can harm talent retention and advocates for leadership training specifically tailored to managing hybrid workforces, pointing out that many leaders haven't received formal training in this area. Looking ahead, Dr. Laura calls for a balanced approach, urging leaders to prioritize trust, collaboration, and adaptability to meet the evolving demands of the workplace and tackle larger global challenges.“Flexibility is a gift, and it's a way of saying that I trust you and work still needs to get done. There's no doubt about it, and a lot of research has shown, that people who are working remotely are 10% to 20% more productive; but again, they need to have clear outcomes and goals and great leadership.” —Dr. LauraAbout Dr. Laura:Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services.Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018.ResourcesDr. Laura on LinkedInWhere Work Meets Life™ on YouTubeLearn more about Dr. Laura on her website: https://drlaura.liveThe Smarter Working Manifesto by Philip Vanhoutte For more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

Dr. Laura revisits the topic of toxic bosses with in-depth information about the differences between a difficult boss and a toxic boss. In conducting studies and reading research on toxic bosses for the book she's writing, Dr. Laura has gathered an immense amount of knowledge on identifying, differentiating, dealing with, and surviving toxic bosses. In this episode, she illustrates how a difficult boss is not necessarily a toxic boss and why this difference matters.One of the main differences Dr. Laura points to is that while a difficult boss can be unpleasant to work with, they are manageable and can be navigated. A toxic boss, however, is not a sustainable person to work for as they are incredibly bad for mental health, physical health, and career progression. Dr. Laura breaks down all the ways we can differentiate between a difficult and toxic boss through their personal styles of management, levels of micromanagement, whether they communicate poorly or with dishonest and manipulative intentions, and how it feels when working with them. This episode expands our understanding of toxic bosses and adds more information to our knowledge bank so that toxic bosses can be more readily identified and, hopefully, avoided.“And the biggest difference, really, is that you can find ways to manage a difficult boss, and you cannot do so with a toxic boss. A toxic boss is really damaging to your engagement, your productivity and your wellbeing.” Dr. LauraAbout Dr. Laura:Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services.Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018.Resources:Where Work Meets Life™Episode 83 | Managing Your Boss: How to Succeed, Thrive, or Know When to Leave with Mary Abbajay“Managing Up: How to Move Up, Win at Work, and Succeed with Any Type of Boss” by Mary AbbajayDr. Laura on LinkedInWhere Work Meets Life™ on YouTubeLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

Dr. Laura reflects on the past four years as she welcomes everyone to Season Five of Where Work Meets Life™. In looking back through nearly one hundred episodes, she reiterates her desire to help people and organizations thrive, find career fulfillment, and advocate for a better world. What, then, does Season Five hold for us? Dr. Laura gives a glimpse into the future and the pressing issues she will continue to research and pursue as well as those she is revisiting to shine more light on.Employee mental health concerns, burnout, and overwork are increasing in young workers and Dr. Laura's first guest of the new season, Brigid Schulte, wrote a book called “Over Work: Transforming the Daily Grind in the Quest for a Better Life” to address exactly these issues. Dr. Laura will continue to focus on growth and evolution, discussing the importance of overcoming trauma for leaders with author Kelly Campbell (“Heal to Lead”) and finding meaning in life with artist Tresa Gibson. She also revisits a terrible and difficult subject matter that nonetheless requires us all to look at unflinchingly: exploring the reality of human trafficking with producer Conroy Kanter and author Alan Smyth. Season Five will bring a wealth of insight into toxic bosses and their equally toxic leadership, as well as career fulfillment and how to thrive in this challenging but beautiful world. “So this is a warning call for organizational leaders to really double down on investing in your culture and your leadership development. And employee wellbeing declined despite a lot of talk about the importance of mental wellness; the talk is not leading to action. It's not changing things.”  Dr. LauraAbout Dr. Laura:Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services.Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018.Resources:“Overwork: Transforming the Daily Grind in the Quest for a Better Life” by Brigid Schulte “Heal to Lead: Revolutionizing Leadership through Trauma Healing”t by Kelly Campbell Tresa Gibson“Men! Fight For Me: The Role of Authentic Masculinity in Ending Sexual Exploitation and Trafficking” by Alan Smyth and Jessica MidkiffTrafficked - produced by Conroy KanterDr. Laura on LinkedInWhere Work Meets Life™ on YouTubeLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

Dr. Laura's exploration into the topic of toxic bosses continues in this episode. During her extensive research on the subject of toxic bosses, she learned a great deal that she is compelled to share and is writing a book based on her findings set to publish in 2025. Her research is continuous and each insight she gains is passed on to listeners in these solo episodes. This time Dr. Laura instructs on how to identify three specifically brutal types of toxic bosses, detailing how they operate and what they are looking to gain.The first persona Dr. Laura identifies is that of a dishonest manipulator. Bosses of this type are inherently dishonest people and create an environment of mistrust in their team due to chronic lying. The second persona of a toxic boss is that of a great divider. This type prefers to cause dissension and conflict in their teams by pitting people against each other. And the third persona identified is the unethical corrupter. This boss lacks integrity to the point of corruption. They're not just dishonest, they're corrupt and unethical. Dr. Laura breaks down the mindset and actions of each type of toxic boss, explains how they will attack and undermine us, and gives straightforward advice on how to handle their toxicity. “People are not at their best when they're reporting to a toxic boss. In fact, it depletes their energy. It depletes their creativity and innovation. They live in a state of fear with high anxiety, and their self-esteem and confidence get eroded over time.”  Dr. LauraAbout Dr. Laura:Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services.Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018.Resources:Learn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

Dr. Laura explores more on the subject of toxic bosses, a topic she is passionate about researching for the benefit of people suffering under one. In this episode, she explains some of the defining and brutal behaviors of a toxic boss. Since a toxic boss can be anyone from a first-time manager to a CEO, it's the psychological and physical health damage they cause to people working under them that makes them toxic. Understanding their behavior will help people to identify a toxic boss and, ideally, leave their sphere of control.There are fourteen categories of behaviors that Dr. Laura and her research assistant, Renee Pye, have learned through their study. Toxic bosses have many different ways of presenting themselves. Dr. Laura addresses three types of behavior in detail today: 1. Control and micromanagement, 2. Power dynamics and favoritism, and 3. Self-serving and exploitative behavior. She describes each set of behaviors in detail, addressing how the toxic boss comes across and the damage they inflict. The more information Dr. Laura uncovers and shares about toxic bosses, the sooner people struggling under them can see warning signs and get help to navigate the situation.“The only way to know if a leader is a great leader, a mediocre leader, or a toxic leader, is to find out from the people that report to him or her. So with that said, I think that whether the leader is controlling and micromanaging, whether they're creating power dynamics and divides in their team, or whether they're self-serving and exploiting others, all of these things are brutal behaviors and are causing a lot of harm to people.”  Dr. LauraAbout Dr. Laura:Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services.Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018.Resources:Learn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

Ritz Carlton is not just a brand.   It's a brand that sets the bar for customer experience. It was an incredible honor to host one of the icons in customer experience, Horst Schulze, the co-founder and former president of The Ritz Carlton Hotel Company. We talk about his new book, Excellence Wins, and he shares insights that transcend the hospitality industry.

Dr. Laura explains more about toxic bosses and what they do in this episode. Toxic bosses can be at any level in an organization, from a supervisor up to the CEO, and they impact people negatively through harmful behavioural patterns. How do they impart the damage they do? And how can you identify not only their toxic behaviour but when it's time to get out? Dr. Laura draws on her own experiences and her professional expertise to offer guidance.Toxic bosses can do damage in a myriad of ways, including abusive supervision, extreme narcissism, gaslighting, and eroding your confidence. They are not leaders because leaders inspire and motivate, the opposite of a toxic boss. Dr. Laura shares the story of a friend currently engaged in a court battle against a toxic boss who tried to derail her career. How do you identify the behaviour and know it's not you at fault but your toxic boss? And when should you consider leaving the job? Dr. Laura offers insight into what to look for and the things to consider when looking at leaving. Above all, she empathizes with anyone currently suffering under a toxic boss.“And you may be suffering under a toxic boss or one of your loved ones might be. And what happens is you start to see all these impacts on the person. They're dreading going to the office on a Monday. They are increasingly not sleeping well. And when you're not sleeping well, that impacts everything! That impacts your ability to think clearly, that impacts your emotionality and your reactivity to things. It really does a lot of damage.”  Dr. LauraAbout Dr. Laura:Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services.Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018.Resources:Learn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis PsychologySponsor For This Podcast:This episode is brought to you by The improve it! Podcast with Erin Diehl, a top 1% global podcast.Are you ready to transform your life through laughter, lifelong learning, and a little bit of improv magic?Well, get ready because The improve it! Podcast with Erin Diehl is here to add a dose of playfulness to your Wednesdays. Erin sits down with personal and professional development gurus to explore the pesky and beautiful aspects of life. They dive deep into the things that make us tick, laugh, and sometimes even cringe. You can find The improve it! Podcast on Apple, Spotify, or learntoimproveit.com. Subscribe today!

As many of you may or may not know, I am competing for Miss NJ USA this June! While connecting at an event with other contestants, I met Derby Chukwudi, and after chatting I encouraged her to reach out the Jersey City Marathon directors to run her first half marathon. In this episode we discuss…Episode Outline00:00Introduction and Background09:55Curiosity, Resilience, and Success29:52The Race Experience: Pacing and Challenges43:56Life Lessons: Embracing Opportunities and Giving Life a ChanceAbout Derby Derby Ozioma Chukwudi is the current Miss New Jersey USA and a 1st generation Nigerian-American born in Dallas, TX, raised in Lagos, Nigeria, and now resides in Hoboken, New Jersey. She is on a mission to inspire the next generation of leaders by leveraging her multi-talented background, encompassing communication, strategy, pageantry, financial education, and community development. Derby is excited to reach several communities across New Jersey and spread awareness about financial education. She is passionate about advocating for financial literacy among young people to prepare them for a future of financial freedom and choices. Broadly, she believes everyone should dream and dream BIG - she is excited to continue empowering people and reminding them that their dreams are valid.She is a member of the Global Investment Strategy Team at JPMorgan Private Bank in Midtown, New York. Prior to this role, she worked at the New Jersey Private Bank alongside a team responsible for advising ultra-high-net-worth individuals, families, and foundations on various wealth management matters, including asset allocation and investment portfolio construction, lending, and wealth transfer planning. Derby joined J.P. Morgan in 2018 as a Summer Analyst and returned full-time in 2019 after graduating with her undergraduate degrees. Derby graduated cum laude from Berea College with a BSc. Degree in Business Administration and B.A. degree in Economics.She has always been passionate about finance, business, entrepreneurship, and community development and was able to take on opportunities at Berea College, Wells Fargo, MedLab Media Group, Starting Bloc Fellowship, Colorwave Venture Capital Fellowship, JPMorgan Chase & Co., and VC University.Derby advocates for the purposeful use of her social media and leverages her Instagram page to share inspirational reels to empower her viewers. She has also been featured on several podcasts, including The Obani Show podcast, the Millenial podcast, and the Financially Naked podcast. Outside of work, she is an award-winning Toastmasters public speaker passionate about creating awareness for financial education. She invests her time in volunteering within her community, mentoring young adults, and empowering people, reminding them that their dreams are valid. In 2022, Derby was named a Women of Inspiration Award Finalist - the Women of Inspiration Award recognizes the achievement of women who lead, inspire, and motivate. In 2018, she was selected as one of the Forbes 30 Under 30 ScholarsConnect with DerbyInstagram@derbychukwudi__Websitehttps://derbyoziomachukwudi.com/Connect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net

On "A Brush With Death: 5 Minutes On...," we spend 5 minutes providing listeners with quick insights into various funeral trends, events, organizations, and goings-on. In this episode we are talking about NGL and the 2024 Inspiration Award with Jessica Grann, NGL's Chief Culture and Communications Officer. If you have someone you'd like to nominate for the 2024 Inspiration Award, you can do so at https://nfda.org/inspiration. 

Episode 223 of my Curate Your Health Podcast is out! Link below.   Adele Spraggon is here to ask our listeners if your patterns of behavior are continuously getting in the way and stopping you from getting the things you want most in your life? She says forget commitment, willpower, positive-thinking, mindset techniques, or better goal-setting. These approaches are a thing of the past. We were told to use our mind to fix our problems, but this is simply not the case. Current brain research proves that you are not in control of your choices. Instead, your decisions are the result of decision-making patterns that were created early in life and that continue to control your life. To take different actions, you need to change your patterns. That means no blame in your past, no shame in your future, and nothing to fix in your present. There are only patterns and patterns can be changed. She wrote an award-winning book that provides the necessary knowledge and step-by-step instructions to change any of your behaviors, actions, or beliefs – permanently – in less than six weeks.   Adele Spraggon is an award-winning author, thought leader, international trainer and a fearless speaker. She has been awarded the 2020 Woman of Inspiration Award and in 2021 she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals.   She can be found on Facebook, Instagram, Twitter and Linked In by searching Adele Spraggon.   Listeners to this podcast can get a free online copy of her award winning book and/or free video training on how to upgrade your brain for success at www.shift4steps.com.   Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.  

In today's episode, we meet Yvonne E.L. Silver, Confidence Catalyst and CEO of Women & Wisdom Media to talk about The Power of Your Words. Yvonne explains why words matter and offers some simple tips to help you have more confident conversations so your voice is heard.About our guest:Yvonne E.L. Silver is a Confidence Catalyst and CEO of Women & Wisdom Media – for women entrepreneurs seeking to Flourish!. She's a sought-after Speaker, Bestselling Author and Coach/Mentor - an Expert in Confident Conversations, increased Sales Velocity and Leading to Empower. Yvonne draws on 30-years of business success with 8 start-ups, and is a Certified Executive Coach, and Mentorship Chair, who was recognized with a "Women of Inspiration" Award. Yvonne shares her wisdom by blending her Reiki Practitioner and spiritual practices with her designation of Certified Executive Coach, and Chartered Professional in Human Resources. Yvonne is also a BANK IOS 6-Intelligences Certified Coach/Trainer and Certified EQ-i Consultant. She has been featured on In The Limelight TV, on Sustainable Success - Voice America, League of Giants TV, The Winners Circle Podcast, and on WINGS of Inspired Business.Connect Yvonne E.L. Silverhttps://www.linkedin.com/in/yvonnesilver/https://calendly.com/yvonne-8/15minWebsite:https://YvonneSilver.com Free Gift - Download a 3 chapter excerpt from Yvonne's book Words, Women & Wisdomhttps://admin-868bc.gr8.com/ About your host:I'm your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self. Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/ Thanks for listening!It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/ While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content, much of which will be provided by guests of our show.With this...

In this episode of “How Do You Say That?!” sponsored by britishvoiceover.co.uk, voice actor and casting director Emily Jardine joins Sam and Mark to talk about the dark side of true crime documentaries, the lighter side of puppy personification, and in a run up to next week's Halloween episode, we explore the wet sound of Igor!Our VO question this week is all about auditions! From the expert casting ears of Emily and Sam, how many takes should you do, should you slate, and so much more!Get involved! Have you got a Wildcard suggestion that we should try? Send it to us via Mark or Sam's social media or email it directly to podcast@britishvoiceover.co.ukScript 1A killer can come in many forms. From the Visionaries, to the Mission Oriented. Hedonists, To the desire for power and control. A trait is often shared between these abhorrent individuals. A trait which strikes fear into our hearts. Their innate ability to blend amongst humanity. From a single glance, you may think nothing of them. You might even trust them. Until it is far too late. Script 2Dear Henry I'm Charlie, a Corgi puppy who is quite new to the whole dry food feeding thing. I only like to eat the best of the best and I'm worried that my parents aren't feeding me the right food. Call me high maintenance, but I want a food that ticks all the boxes: tasty, keeps my coat lovely and shiny, my 'parcels' firm, and helps me develop as I grow into a bigger dog. Does such a food exist or are my expectations simply too high?Best wishes,Charlie x **Listen to all of our podcasts here - you can also watch on YouTube, or say "Alexa, Play How Do You Say That?!"About our guest: Emily is an award-winning voice artist, actor and voiceover coach, represented by 43 agents across 12 countries. While Emily's performance career began when she was little, by the age of 26 Emily was also an established voiceover producer, casting director & talent manager, producing multi-million-pound advertising campaigns around the world. Emily won the Inspiration Award 2022 and was nominated as FVO of the Year 2023. When Emily isn't in the booth, she loves baking, reading and adopting small furries. She is also a complete Queen & Freddie Mercury nerd.Emily's Website @emily__jardine on Instagram @emily_jardine on Twitter Emily's Facebook page Emily on YouTubeMark's demos & contact details: https://linktr.ee/britishvoiceovermarkSam's demos & contact details: https://linktr.ee/samanthaboffin

In relationships, conflicts and disputes are virtually inevitable. However, it's not the presence of conflict that threatens our connections, but rather the way we react to it. Often, when tensions arise, our reactions can become automatic, triggering emotional patterns that can escalate discord and disrupt intimacy. Many times, these reactive patterns stem from our early life experiences and can profoundly affect our relationships, making it essential to understand and address them. In this illuminating discussion, we explore a revolutionary method for addressing these deeply ingrained patterns. Discover how to identify, take ownership of, deconstruct, and reconstruct these patterns, ultimately gaining the ability to convert conflicts into chances for personal development, enhanced connections, and heightened intimacy within our relationships. Join us as we explore practical strategies for minimizing reactive patterns in our relationships, and promoting healthier and more empowered connections. Adele Spraggon is an award-winning author, thought leader, international trainer, and a fearless speaker. She has been awarded the 2020 Woman of Inspiration Award and in 2021 she was recognized as the Top Behavioural Expert of the Year. Drawing on the most recent findings in brain research, along with inspiring stories of breakthroughs and triumphs from her coaching clients, Adele demonstrates that no matter how conflicted a relationship is there is a way to fall in love again by learning how to identify and upgrade your brain patterning.  Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 3:18 Introduction to Adele Spraggon's distinctive method for rewiring brain patterns. 15: 44 Addressing the root cause: From software patches to hardware rewiring. 19:55 Cultivating compassion and understanding through repatterning 24:34 The role of deconstruction in rewiring the brain. 27:47 Navigating the unknown: Overcoming fear and embracing vulnerability. 33:09 The four-week repatterning process: Building awareness and trust. 38:22 Creating a new pattern: The secret to conflict-free change. 44:48 Healing childhood wounds and transforming relationships. 49:09 Resources for personal growth. Mentioned SHIFT: 4 Steps to Personal Empowerment (*Amazon Affiliate link) (book) Increase Relationship Skills (survey) Connect with Adele Spraggon Websites: adelespraggon.com Facebook: facebook.com/adele.spraggon | facebook.com/AdeleSpraggonRepatternist  Twitter: twitter.com/AdeleSpraggon YouTube: youtube.com/@AdeleSpraggon Instagram: instagram.com/adelespraggon/?hl=en LinkedIn: linkedin.com/in/adelespraggon Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Tracy Lamourie is the Founder and Managing Director of Lamourie Media, the winner of the 2020 Women of Inspiration Award for Media, and the author of the upcoming book GET REPPED - Build Your Brand With Effective Public and Media Relations.

Today's versatile songwriting superstar earned her stripes touring with her family band. Originally from New York, this writer spend most of her childhood on the road, playing instruments, singing and writing songs. After the family band split up, she moved to Nashville where she dove into the songwriting scene. It took many years of grinding through the Nashville scene before stringing together this most impressive 5 year stretch. She's been Grammy nominated for four years running, won a CMA Award, an ACM Award and was nominated for the first ever Grammy Award for Songwriter of the Year. Named Billboard's 2022 Songwriter of the Year and a Variety Hitmaker in 2020, she has also been awarded four NSAI Awards and presented with the Yellow Rose of Inspiration Award by the Nashville-based Song Suffragettes for her contributions to the songwritingcommunity. In 2020, “The Bones” reached number-one on the Country charts, achieving Top 10 on both Hot AC and Top 40 charts and shattering the record for most consecutive weeks held by a solo female artist after spending 19 weeks atop the Billboard Hot Country Songs chart. The song's historic reign propelled this writer to become the first female to claim the number-one spot on Billboard's Top Country Songwriter chart, a feat she held for five consecutive weeks. The global smash also earned her several awards, including the BMI Pop Song of the Year. Her songs have also been recorded by Demi Lovato, Madeline Edward, Kelly Clarkson, Reba McEntire, Miranda Lambert, The Highwomen, Dierks Bentley, Kane Brown, Monsta X, Trisha Yearwood, Little Big Town, Ryan Hurd, Brothers Osborne, Carly Pearce, Mitchell Tenpenny and more. It's safe to say that this writer is a certified hit-maker who's work ethic and passion for songwriting have propelled her into well-deserved success.#AndTheWriterIs... Laura Veltz!! Hosted on Acast. See acast.com/privacy for more information.

Calling all first responders and trauma therapists! Join us in this enlightening episode as we dive into the world of trauma therapy, mental wellness and valuable insights that can transform how you navigate the challenges of your vital roles. In this episode with Colleen Clark, a seasoned trauma therapist, the conversation delved deep into the challenges faced by first responders and trauma therapists, exploring techniques for building resilience, recognizing burnout, and promoting mental wellness. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful! Colleen's wealth of experience in the field of trauma therapy, as well as her specialization in working with first responders, illuminated the complexities of managing the toll of trauma and provided insightful strategies for coping and healing. We began by addressing the common misconceptions surrounding mental health and disabilities, with Colleen emphasizing the need for a paradigm shift from "mental health" to "mental wellness." She advocates for a holistic approach that sees individuals as raw human beings who possess the capacity for healing. She stressed the importance of trauma-informed practices and evidence-based therapies to support those dealing with trauma, asserting that embracing a trauma-informed lens can foster genuine healing. Colleen underscored the criticality of recognizing signs of burnout and compassion fatigue among first responders and trauma therapists. She highlighted behaviors such as avoidance, negative thought patterns, irritability, and a lack of motivation as indicators of potential burnout. To prevent burnout, she emphasized the need for a balanced work-life dynamic and the practice of mindfulness and self-compassion. We talked about the need for cultivation of gratitude and the engagement of all senses to promote overall mental wellness. Colleen's expert insight sheds light on the challenges specific to first responders, who often grapple with traumatic experiences on a regular basis. She stressed the significance of processing events quickly and seeking professional support to prevent the development of more serious conditions like PTSD. In addition to evidence-based therapies, it is recommended that first responders do a debriefing with trusted colleagues as a means of addressing trauma and fostering resilience. The interview also touched on the role of loved ones in supporting first responders and trauma therapists. Colleen urged friends and family to create safe spaces for open communication, allowing individuals to express their feelings and experiences without judgment. She highlighted the importance of asking how one can provide support, as it empowers the person dealing with trauma to voice their needs. Throughout the conversation, Colleen's warmth and expertise resonated. Her approach was grounded in compassion and authenticity, urging listeners to embrace vulnerability and seek help when needed. The episode concluded with Colleen sharing her personal experiences and aspirations, including her recent nomination for the International Women of Inspiration Award. Her journey of resilience and determination serves as an inspiring testament to the power of purpose and passion. In essence, the podcast episode with Colleen Clark provided a comprehensive exploration of trauma therapy, burnout prevention and the transformative potential of adopting a trauma-informed lens. Colleen's guidance offered a roadmap for first responders, trauma therapists and anyone grappling with the toll of trauma to find healing, balance and strength in their journey towards mental wellness! More about Colleen: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/colleen-clark --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

Discover the incredible journey of Denise Druce, the esteemed 2023 IDEA® World: IDEA Inspiration Award Recipient, as she unearths her life's true purpose by teaching yoga to a profoundly meaningful audience—the incarcerated. Denise's life stands as a testament that dedicating oneself to one's passion can lead to lifelong success and fulfillment. Join us in this awe-inspiring podcast episode to delve into the origins of Denise's unwavering passion for fitness, which has now blossomed into empowering women to become yoga instructors themselves.

In Episode 4 of The VoiceOver Hour Podcast "Pushing Your Limits and Chasing Your Dreams," we delve into the inspiring stories of Terry Briscoe and host Rachael Naylor. Focusing on the themes of Multiple Sclerosis (MS), mental health, and finding inner strength. This episode sheds light on their personal journeys and the importance of raising awareness for life-changing diseases.   Terry Briscoe is an award-winning on-camera and voice actor based in the Washington DC area. With a diverse background in singing, rapping, and lending his voice to various projects, Terry has quickly made a name for himself in the voiceover industry. His credits include Paul Masson Brandy, DadBod of Destiny Podcasts, audiobooks, SpaceTV narration, video game character roles, corporate narration, and dubbing. Notably, Terry served as the voice of The National MS Society's Pathways to Cures Campaign.   Rachael and Terry courageously share their experiences of receiving traumatic MS diagnosis, discussing the physical and mental toll it has taken on their lives. They emphasise the significance of increasing awareness of MS within and beyond the voiceover industry.   The conversation takes an introspective turn as Rachael recounts her transformative experience on an energy retreat in Cape Verde. Discover how she discovered meditation, spiritual practices, and embraced veganism, leading to improved quality of life and enhanced mental well-being.   Terry's lifelong dream of pursuing voiceover is explored, starting from his childhood fascination with Transformers and his MS diagnosis forcing him to leave his job as a bus driver. Determined to overcome obstacles, Terry founded a transport business for non-emergency medical transport. However, the impact of the pandemic prompted him to reevaluate his path, ultimately reigniting his passion for voiceover. He shares his love for reading and describes the voiceover profession as a calming and therapeutic journey.   Together, Rachael and Terry explore the delicate balance between pushing limits, chasing dreams, and maintaining a mindful approach to their health while living with MS. They delve into the power of not allowing adversity to define them, highlighting the importance of vulnerability and mutual support within their networks.   Terry draws inspiration from industry titans like Rachael, finding solace and community in the voiceover and MS communities. His work with the MS Society culminated in him being awarded the 2022 Inspiration Award. He emphasises the significance of coaching and continuous learning to advance as a voiceover artist. The duo also discusses the importance of openly discussing and sharing their hardships as a means of escaping the darkness of depression.   Reflecting on his journey, Terry encourages listeners to chase their dreams without delay, believing in their ability to succeed if they act now. His words serve as a reminder to embrace the present and seize opportunities.   Join us for this uplifting and insightful episode as Rachael and Terry open up about their experiences, shed light on the challenges they have faced, and inspire us all to push our limits, chase our dreams, and find strength within ourselves.   You can find this episode and all previous episodes on all major podcast platforms. A big thank you to our Sponsors: Elements Demos, Sennheiser, Audio-Technica, and Focusrite.   LISTEN NOW!   What to do next…   Make sure you: SUBSCRIBE to The Voiceover Hour PODCAST, so you never miss out!   SEARCH "The Voiceover Hour"   Wherever you get your podcasts.   Don't forget to switch notifications on.   GIVE A REVIEW OR FEEDBACK!   Review the episode on social media using the hashtag #VOHourPodcast   Drop us an email and share your thoughts!

On this episode Pennie returns back from Thanksgiving break with a couple of personal thoughts that she wanted to share. She is also joined by is an award-winning author, a thought leader, and an international speaker and trainer Adele Spraggon to discuss PATTERNS and how we can train our brains to break them thangs lol. Adele has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Check out her life-changing book Shift: 4 Steps to Personal Empowerment here: https://shift4steps.com/book/

#138. This episode introduces the concept of re-patterning in relationships, emphasizing self-care, understanding the brain's functioning, and taking responsibility for patterns to foster positive changes and healthier connections with others.Guest, Adele Spraggon shares her personal journey of dealing with anxiety and her constant search for self-help solutions. Despite trying various therapies and practices, she still struggled with panic attacks. Adele eventually realized that the problem might lie in the way our brains are wired.Today, Adele Spraggon is an award-winning author, thought leader, international trainer, and a fearless speaker. She has been awarded the 2020 Woman of Inspiration Award and in 2021 she was recognized as the Top Behavioural Expert of the Year. Let's Connect!  Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | YouTube | Instagram | TikTokAdele Spraggon: Website | Instagram | Facebook

EXPERT GUEST: ADELE SPRAGGON Adele is an award winning author, thought leader, international trainer and a fearless speaker. She has been awarded the 2020 Woman of Inspiration Award and in 2021 she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecareerevangelist/message Support this podcast: https://podcasters.spotify.com/pod/show/thecareerevangelist/support

Themes: Brain Repatterning, Personal Development, Nervous System Regulation, Emotional Regulation SMOOTH SAILING MASTERCLASS Announcement: Sign Up for Cait's Upcoming Smooth Sailing Masterclass "How to Create a Blue Ocean Coaching Business through the Power of Nervous System Regulation" Join Cait on Tuesday, May 16 at 12 pm CST for an interactive masterclass experience to learn how to provide deeper transformation for your clients,, accelerate your coaching business revenue & reduce stress and burnout for good! Plus: how to shape the future of the coaching industry by leveraging somatic coaching, cutting edge nervous system tools and deeper personal embodiment. Episode details: Do you find yourself checking off your list of “should dos” but still feeling stuck in panic, anxiety, sadness or constant stress? Author and thought leader Adele Spraggon joins Lindsay and Cait to talk about her journey into the personal development and coaching industry-starting off with debilitating anxiety, but eventually reaching peace through developing what she calls “brain repatterning.” Learn about Adele's four step brain repatterning process, the neuroscience behind why it works, and how it can positively affect both your life and business. Adele Spraggon is an award winning author, speaker, thought leader, international trainer and fearless speaker. She has been awarded the 2020 Woman of Inspiration Award and in 2021 she was recognized as the Top Behavioural Expert of the year. Her book, “Shift: 4 Steps to Personal Empowerment,” has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals.   Show Notes: -An intro to Adele and how she discovered brain repatterning; suffering from panic attacks and severe anxiety even while she was life coaching, she sought knowledge about the brain, which led her to developing her four step process of brain repatterning that she teaches today  -Adele's explanation of what a “pattern” really is in the brain; how the brain is wired; replacing an old, obsolete pattern with a brand new healthy one that serves you; what you can work on/heal through brain repatterning -Adele's version of the two hemispheres of the brain -How thoughts connect with physical sensations and emotional content; Our thoughts are not always true and they can be harmful if we can't disconnect them from reality -An example of a thought (“I'm not good enough”) going through the first two steps of Adele's four step method of brain repatterning  -A short explanation of the four steps: 1) Identify the pattern 2) Own it as a pattern 3) Tease apart the pattern 4) Replace it with a new pattern  -More examples from Adele of how to implement the four steps  -Reconnecting with your body after being in a state of fight or flight; reconnecting with both hemispheres of your brain -The four ways we can get stuck in a pattern: analyze, justify, catastrophize, or rebel -Learning to use the stress we are faced with to navigate towards peace -Instinct vs. intuition -Methods of addition and subtraction in personal development; addition is goal setting, striving, willpower; subtraction is surrender, letting go of your thoughts  -We can use our neuroplastic, malleable brains for good and to create peace in our lives, optimize patterns, and even hone in and focus on our intuition   -Resources: -Click here for a FREE copy of Adele's book and a FREE virtual class about brain “repatterning” -Click here to visit Adele's website -Click here to follow Adele on IG -Sign up for Cait's Smooth Sailing Masterclass on May 16 -Visit the Vital-Side Homepage here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

If you're looking to change your thoughts and behaviors in order to stop unwanted behaviors, then this is the podcast for you! Adele Spraggon will teach you the secret to unlocking Brain Power and using it to stop unwanted behaviors.Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals.After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment. https://www.adelespraggon.com/ https://www.facebook.com/AdeleSpraggonRepatternist https://www.facebook.com/adele.spraggon https://www.instagram.com/adelespraggon/ https://twitter.com/AdeleSpraggon__________________________Please LIKE

It's hard to believe that it's been well over a year since Nic Redman and Leah Marks joined me back in November of 2021 for Episode 37. So much crazy success has transpired for both of these dynamic women and Nic Redman will be joining me next week to chat about something very exciting that she's been up to. For those who have yet to listen to Ep 37, Nic and Leah are the co-hosts and creators of the Longest running, most listened to and reviewed podcast in the UK, ‘The Voiceover Social',  which won the Inspiration Award at this years One Voice Awards, and was also was Runner up in the 2021 International Women's Podcast Awards, a 2021 British Podcasts Awards Nominee, a Finalist in the 2021 'Podcasting for Business Awards' and a SOVAS Arts Awards Nominee. Separately, they are a treasure trove of talent as well. Originally hailing from Manchester, England, Leah Marks has amassed quite the voiceover career including appearances in several Radio 4 plays,TV commercials,  news reporter on BBC Radio Manchester, and is the voice of the BBC Civilisations augmented reality app, which has been downloaded a quarter of a million times. Nic Redman, is a native of Northern Ireland and an internationally successful VoiceOver artist, podcaster and voice/accent coach. She has taught voice, accents and VO at many of the major drama schools in the UK. She is the founder of Voice & Accent Hub group on Facebook, created to offer tailored voice & accent coaching to specific groups of voice users and writes/hosts The Voice Coach Podcast offering even more in spoken voice training. I hope you'll enjoy this Encore Presentation of Episode 37 and if so that you'll remember to Like, Share and Review.  It's Greatly appreciated ; - )   Also, make sure to come back next week for Nic's solo Episode.  It's one you won't want to miss! To reach Leah Marks directly: Business email Address: leah@leahmarks.co.uk  or listen@thevosocial (the podcast) Business website(s): www.leahmarks.co.uk (me) or www.thevosocial.com (the podcast) Twitter: @thevosocial To reach Nic Redman directly: Business website(s): https://nicolaredman.com/ https://nicolaredman.com/the-voice-coach-podcast/   or www.thevosocial.com (the podcast) Twitter: @thevosocial    

ABOUT: Donna Dahl is an author, speaker, leadership coach, thought leader, book shepherd, editor and the author of five self-empowerment books in support of decision-makers including the popular Lessons I Learned from the Tortoise. Her signature empowerment coaching process is based in neuroscience moving clients from Stuck to Start. Building confidence is her unwavering commitment to those with whom she works. She was named to the 2022 list of top Empowerment Coaches and the 2020 list of Canadian Top 100 Professionals. She has been honoured with a 2016 Woman of Inspiration Award, the Queen Elizabeth II Diamond Jubilee Medal, and the 100th Anniversary International Women's Day Award for Outstanding Service to Business. STAY CONNECTED: Website: https://donnapdahl.com/ Her Book: http://amzn.to/1kvqgki ________________________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don't forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou Looking for more support? Grab your free coaching call with our team completely FREE! Bring your questions about Confidence, Leadership or Business and we will assign you the best coach to provide customizable support. SCHEDULE YOUR FREE CALL HERE riseupforyou.com/coaching

Yvonne E.L. Silver is a sought-after speaker, bestselling author, Radio Show/podcast Host, women's Certified Executive Coach, and Mentorship Chair, who was recognized with a “Women of Inspiration” Award. Yvonne teaches ambitious female founders/entrepreneurs with a mission-inspired venture to flourish in business and how to have unshakable confidence, so they can move up from Solopreneur to CEO.Women often lack clarity and struggle with doubts or imposter syndrome. Yvonne also teaches how to showcase your value with Confident Conversations and increase Sales Velocity – leading to a purposeful, sustainable life, with more fun and family beach time.Yvonne shares her wisdom from over 30 years in business, blending her Reiki Practitioner and spiritual practices with designations of Certified Executive Coach (2010) and Chartered Professional in Human Resources. She is also a BANK IOS 6-Intelligences CertifiedCoach and Certified EQ-i Consultant.She has been featured on In The Limelight TV, on Sustainable Success – Voice America, The League of Giants TV, The Winners Circle Podcast, and on WINGS of Inspired Business with entrepreneur powerhouse Melinda Wittstock.Connect with Yvonne E.L. Silver: www.yvonnesilver.com Dr. Virginia LeBlanc “DocV”, The Pivot MaestroDr. Virginia LeBlanc (DocV) is a highly sought multi‐disciplinary expert and global thought leader delivering value across industries world‐wide sharing key ingredients to successfully pivot through transition gaps, earning her the nickname “THE Pivot Maestro.” Her work leading major change initiative with Joint Forces commands at the Pentagon, Department of the Navy, Booz Allen Hamilton, Indiana University, and the National Pan‐Hellenic Council birthed her passion in personal wellness and transformation through transition founding Defining Paths (DP)—not only a company but a heart‐centered, socially conscious movement and network for thought leaders, change makers, legacy builders, and purposed entrepreneurs—healing, rebuilding, and transforming lives and businesses from the inside out. A Holistic Coach, particularly serving retiring military and women leaders in career‐life transition, DocV specializes in putting YOU back in business guiding clients through next steps facing fears, connecting the dots, and thinking without a box while to live inspired with a “be your own boss” mind‐set. Dr. LeBlanc is the international bestselling author of Love the Skin YOU'RE In: How to Conquer Life Through Divergent Thinking, her autobiographical love‐letter to “Society” on socio‐cultural conditioning and how she overcame to define her path. Learn more at https://linktr.ee/definingpaths.Define Your Pathhttps://businessinnovatorsradio.com/define-your-path/Source: https://businessinnovatorsradio.com/ep-35-yvonne-e-l-silver-define-your-path-with-dr-virginia-leblanc-docv-the-pivot-maestro

Adele is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020 Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. Her journey of discovery and learning helped her answer why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.https://www.adelespraggon.com/

A life of making documentary films takes moxie, and Anne is proof of that. She has sought out people with moxie who do what they can to make lives better for themselves, their families, and their communities. Her films put real faces to issues such as social justice and marginalization, human rights, and the intersections of cultures. Native American history and contemporary life have also fascinated Anne. In this episode, Anne explores the quest for a good story but knows the story can take an arc she didn't expect, and she needs to bend with it. She is also profoundly grateful to her subjects. Allowing her and her lens into their lives is an honor she does not take for granted.  Anne immerses herself in every aspect of her award-winning documentaries–from conceiving ideas, finding collaborators and funders, building trust with her subjects, filming, writing, editing, and distributing the finished product. For over three decades, she has shown grit and determination in the lengthy and tenuous process of bringing an idea to life on screen.She has received fellowships supporting her work from the Guggenheim Foundation and the Radcliffe Institute for Advanced Study and residencies at MacDowell, the Rockefeller Foundation Bellagio Center, and the Blue Mountain Center. Anne's films have been broadcast nationally on PBS, HBO, and Showtime and internationally on the BBC, Channel 4 (UK), ZDF in Germany, Arte France, and Australian, Norwegian, Dutch, and Swedish public television; they have screened at Sundance, the Whitney Biennial, and festivals worldwide, winning many awards, including a national primetime Emmy.  Most of her films have a strong presence in the educational market and are available for streaming on her website, MakepeaceProductions.com.Her most recent feature documentary, Tribal Justice, aired nationally on POV/PBS and screened at more than 30 festivals. It won Best Documentary Feature at the American Indian Film Festival and the Charlotte Film Festival, the Rigoberta Menchu Grand Prix at the Montreal First People's Film Festival, and the Directing Award at Cinetopia.  Anne's documentary We Still Live Here was broadcast on Independent Lens/PBS and won the Moving Mountains Award at Telluride MountainFilm and the Inspiration Award at Full Frame. She has also written many screenplays, including the feature film Thousand Pieces of Gold. Anne Makepeace Filmography contains a complete list of Anne's films. For more information about Anne, visit her episode show notes on the Main Street Moxie website.This episode is proudly sponsored by Hammertown and Thorunn Designs. 

Episode Summary: In this episode of the L3 Leadership podcast, Doug talks to Ritz-Carlton founder Horst Schulze about excellence, what it means to build a great organization, and why as a leader you give up the right to make excuses.About Horst: A legend and leader in the hotel world, Horst Schulze's teachings, and vision have reshaped the concepts of service and hospitality across industries.Mr. Schulze's professional life began more than 65 years ago as a server's assistant in a German resort town. Throughout the years he worked for both Hilton Hotels and Hyatt Hotels Corporation before becoming one of the founding members of The Ritz-Carlton Hotel Company in 1983. There Mr. Schulze created the operating and service standards that have become world-famous.During his tenure at The Ritz-Carlton, Mr. Schulze served as President and COO, responsible for the $2 billion operations worldwide. It was under his leadership that The Ritz-Carlton Hotel Company became the first service-based company to be awarded the prestigious Malcolm Baldrige National Quality Award — twice.In 1991, Mr. Schulze was recognized as "corporate hotelier of the world" by HOTELS magazine. In 1995, he was awarded the Ishikawa Medal for his personal contributions to the quality movement. In 1999, Johnson & Wales University gave him an honorary Doctor of Business Administration degree in Hospitality Management. Most recently, Mr. Schulze was honored with the “Legacy of Innovation and Inspiration Award” by Historic Hotels of America.After leaving The Ritz-Carlton Hotel Company, Mr. Schulze went on to found The Capella Hotel Group. This luxury hotel company managed some of the most elite properties worldwide and gave Mr. Schulze the opportunity to further define the luxury hotel industry, receiving countless awards and recognitions.Today, Mr. Schulze serves as Expert in Residence at Arch + Tower, a boutique, organizational strategy consulting firm. He also recently completed his first book, titled “Excellence Wins.”4 Key Takeaways:1. He discusses the importance of vision in starting a company. 2. Horst shares his views on the state of work and leadership today.3. He talks about what he believes excellence is. 4. He gives advice to people who are looking for their purpose in life. Quotes From the Episode:“You should invite people to join your dream, your vision.” “Create excellence in what you're doing.”“Be a leader of yourself.”“Keep always in mind your fellow human being.”Resources Mentioned:Excellence Wins by Horst SchulzeRitz-CarltonConnect with Horst:Website | Instagram | Twitter | Facebook 

Bio:Sacha Walton has graced the physical and virtual stage nationally and internationally, providing a fresh take on entrepreneurship through a holistic approach to business. This multi-dimensional Woman of Inspiration Award winner is not only a speaker, but is a business strategist, podcast host, author, and event producer. She inspires her audience with captivating topics that empower and transform. Sacha loves being transparent with her audience when sharing her signature talks and passion topic, Mental Wellness & Entrepreneurship: Keys to managing well-being. Embracing her story of various challenges, primarily with the 2020 pandemic has led this dynamic woman to encourage many entrepreneurs in any industry with a message of perseverance. Website::http://swimgtgroup.com/Social Media Links:https://www.facebook.com/sacha.walton.9 https://www.linkedin.com/in/sachawaltonhttps://wwwtwitter.com/thatgirlsachhttps://www.instagram.com/thatgirlsachtiktok.com/@thatgirlsachhttps://www.clubhouse.com/@thatgirlsach?utm_medium=ch_profile&utm_campaign=zSKjvnhbeMuVcaaRfWG3Nw-356466 YouTube Channelhttps://youtube.com/channel/UCFw5Cmkvt4BzmD8n-N78sXw Podcast:https://www.facebook.com/According2Sacha Media Reel:https://youtu.be/o0zidYHWPrk Contact Info:Ph: 757-453-5980Email: info@swimgtgroup.com

Sacha Walton has graced the physical and virtual stage nationally and internationally, providing a fresh take on entrepreneurship through a holistic approach to business. This multi-dimensional Woman of Inspiration Award winner is not only a speaker, but is a business strategist, podcast host, author, and event producer. She inspires her audience with captivating topics that empower and transform. Sacha loves being transparent with her audience when sharing her signature talks and passion topic, Mental Wellness & Entrepreneurship: Keys to managing well-being. Embracing her story of various challenges, primarily with the 2020 pandemic has led this dynamic woman to encourage many entrepreneurs in any industry with a message of perseverance. Link for Sacha: https://linktr.ee/swimanagementgroup Connect W/ Sacha on IG: https://instagram.com/thatgirlsach

Sacha Walton has graced the physical and virtual stage nationally and internationally, providing a fresh take on entrepreneurship through a holistic approach to business. This multi-dimensional Woman of Inspiration Award winner is not only a speaker, but is a business strategist, podcast host of According to Sacha, author Beyond the Music, an Artist Entrepreneur's Guide, and event producer.Sacha loves being transparent with her audience when sharing her signature talks and passion topic, Mental Wellness & Entrepreneurship: Keys to managing well-being. Embracing her story of various challenges, primarily with the 2020 pandemic has led this dynamic woman to encourage many entrepreneurs in any industry with a message of perseverance. You can find Sacha at http://swimgtgroup.com/Be sure to rate, subscribe & review. Hosted on Acast. See acast.com/privacy for more information.

A legend and leader in the hotel world, Horst Schulze's teachings and vision have reshaped the concepts of service and hospitality across industries. Horst's professional life began more than 65 years ago as a server's assistant in a German resort town. He has worked for both Hilton Hotels and Hyatt Hotels Corporation before becoming one of the founding members of The Ritz-Carlton Hotel Company in 1983, where he created the operating and service standards that have become world famous. Horst served as President and COO, responsible for the $2 billion operations worldwide. It was under his leadership that The Ritz-Carlton Hotel Company became the first service-based company to be awarded the prestigious Malcolm Baldrige National Quality Award—twice. In 1991, Horst was recognized as "corporate hotelier of the world" by HOTELS magazine. In 1999, Johnson & Wales University gave him an honorary Doctor of Business Administration degree in Hospitality Management. Most recently, Horst was honored with the “Legacy of Innovation and Inspiration Award” by Historic Hotels of America. Horst went on to found The Capella Hotel Group. This luxury hotel company managed some of the most elite properties worldwide, and gave Horst the opportunity to further define the luxury hotel industry, receiving countless awards and recognitions. Today, Horst serves as Expert in Residence at Arch + Tower, a boutique, organizational strategy consulting firm, and recently completed his first book, titled Excellence Wins. In this podcast, he shares: How he built the culture behind the top rated luxury hotel chain in the world, Ritz-Carlton, and later Capellaseveral immediately actionable practices you can put in place to directly shape and manage your organization's cultureWhy he believes you can transform culture within just a year and the first steps to take along that path__________________________________________________________________________________________"An overwhelming issue for me, relative to leaders of companies, is to accept your role." Accept that [your employees are] human beings that you deal with to be fulfilled in life. Human beings need to belong and need to have purpose. Why wouldn't we give them purpose that the vision or why wouldn't we do this as organization?"-Horst Schulze__________________________________________________________________________________________Episode Timeline:00:00—Introducing Horst + The topic of today's episode2:53—If you really know me, you know that...3:26—What is your definition of strategy?6:25—How do you know if the purpose or "why" of your company is authentic?7:39—How do you define customer-centricity?11:12—How do you help every employee understand the company's intent when it comes to customers?14:03—Could you explain your meeting structures and mechanisms in which you share messages with your team?17:14—How long does it take to have a lasting culture change?18:20—Is there anything we missed you'd like to share?20:22—Where can people follow you and your work?__________________________________________________________________________________________Additional Resources: Personal page: https://horstschulze.com/Recent bookTwitter: https://twitter.com/horstschulzeInstagram: https://www.instagram.com/thehorstschulze/

Anita Ravi, MD, a family physician, and CEO and co-founder of the PurpLE Health Foundation in New York, is working to break the cycle of gender-based violence against women—join us to kick off Women in Medicine Month this September. Dr. Ravi is one of this year's #WIMMonth AMA Inspiration Award honorees and the immediate past chair of the AMA Women Physicians Section. American Medical Association CXO Todd Unger hosts. Celebrate #WomenInMedicineMonth and get involved here: https://www.ama-assn.org/member-groups-sections/women-physicians/women-medicine-month For more information, visit: https://purplehealthfoundation.org/

Donna Dahl, an award-winning author, inspirational speaker, and master empowerment coach, who has built a reputation for facilitating change through her empowerment coaching, would be a great guest on your podcast. She has been recognized with several awards, including the 2016 Woman of Inspiration Award for Lifetime Achievement, the Queen Elizabeth II Diamond Jubilee Medal, and the 100th Anniversary International Women's Day Award for Outstanding Service to Businesses. Her master's degree in educational psychology, her background in neurolinguistics and mediation, and her vast experiences as a journalist and editor together have melded into her unique and significant professional profile. Contact Info: https://donnadahl.ca (www.donnadahl.ca) Please subscribe to the enVision Together podcast to be notified of each episode. To connect with Pamela online to discuss her weekly topics or to spread the word about the enVision Together: Going to Your Next Level of Best podcast, please follow her on social media or on her website: Facebook: @Pamela Mshana Instagram: @pamela.mshana.37 Twitter: @PamelaMshana Website: http://www.pamelamshana.com/ (www.pamelamshana.com) (Contact page). Support the Show: https://www.paypal.com/donate?hosted_button_id=TD6PCE7G83GNY (https://www.paypal.com/donate?hosted_button_id=TD6PCE7G83GNY)

Trapped in patterns of procrastinating, avoiding, or quitting? Your brain patterns hold the key to goal achievement. Discover the power of your brain and transform your life. Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020 Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement and life-fulfillment. Adele Spraggon joins Host Denise Griffitts to discuss patterns: brain patterns, money patterns, reducing conflict in your life and so much more. Website    This episode of Your Partner In Success Radio with Host Denise Griffitts is sponsored by the Business Plan Answer Man, David L. Brown. Helping new entrepreneurs create their business plan using time-tested methods from over 35 years of experience.

Bob Bell talks with Billy Stepp, Principal of Upperman High School, and the upcoming Director of Cumberland County Schools. They discuss his new role as Director of Cumberland County Schools, the success that Upperman's sports teams and other departments have recently seen, as well as Mark Livesay, the recipient of Upperman's Inspiration Award for most inspirational teacher at the school. Listen to the latest Local Matters Podcast… Presented by Office Mart. News Talk 94.1 · Presented By Office Mart

Bob Bell talks with Billy Stepp, Principal of Upperman High School, and the upcoming Director of Cumberland County Schools. They discuss his new role as Director of Cumberland County Schools, the success that Upperman's sports teams and other departments have recently seen, as well as Mark Livesay, the recipient of Upperman's Inspiration Award for most inspirational teacher at the school. Listen to the latest Local Matters Podcast… Presented by Office Mart.

Are you interested in being more fulfilled?  Have you been struggling with your mindset? In this episode, we discuss anxiety, overwhelm, procrastination and so much more. Today, I talk with Adele Spraggon. She is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment. We discuss the science of our brains and understand why we do things or don't do things in our lives. We're ditching labels that we place on ourselves and moving into a more fulfilling life. Questions I asked: How did you get into this industry? Let's say we keep placing 2nd instead of 1st, how do you help someone? Why did you keep quitting? How did you change that pattern? What are some tips you give for resetting a pattern? How long does it take to change a pattern? How does our brain make decisions on our behalf? How do we get someone from A to Z to achieve their goals? Why should we give ourselves validation? How do you break a pattern of people-pleasing? What is the root cause of overwhelm and procrastination? Why is it not about the task, but about the feeling we're avoiding? If I don't cancel things, where does that come from? How does working with brain patterns differ from other self-development methods? What pattern is overthinking attributed to? What have you personally found the most eye-opening for you? What's a success story from someone you helped? What are two tips that you can leave with audience? How can people connect with you? Topics Discussed: Self-Sabotage. Mindset Your inner critic. Brain science. Pattern setting. Changing patterns. Quotes from the show: “How can I remove that pattern that is placing me second?” @AdeleSpraggon @SisterhoodSweat “You are not responsible for the action the pattern is taking.” @AdeleSpraggon @SisterhoodSweat “The decision you make is actually taken by your brain before you're aware of it.” @AdeleSpraggon @SisterhoodSweat “You need to know what you want in life and where you want to go.” @AdeleSpraggon @SisterhoodSweat “When you have a habit, that is a pattern.” @AdeleSpraggon @SisterhoodSweat How you can stay in touch with Adele: https://www.facebook.com/AdeleSpraggonRepatternist/ https://www.adelespraggon.com/ Get her book: https://www.adelespraggon.com/offers/L7Yd4CQz/checkout https://www.instagram.com/adelespraggon/ https://twitter.com/AdeleSpraggon https://www.linkedin.com/in/adelespraggon/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas  

Habits & Health episode 64 with Adele Spraggon, behavioural Expert. Her book "Shift: 4 Steps to Personal Empowerment" has won awards and transforming how people are setting and achieving their goals. Adele is an award-winning author, thought leader, and international speaker and trainer who has been awarded the 2020, Woman of Inspiration Award, and in 2021, was recognized as the Top Behavioural Expert of the Year. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement and life-fulfilment. Some of the topics we discuss in this episode: As a behavioural change expert, what she feels is the root cause of procrastination and overwhelm The best advice you can give someone to help them achieve their goals Why she studied human behaviour How working with brain-patterns differs from working with other personal development methods Full shownotes including a transcription available at: https://tonywinyard.com/adele-spraggon/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.