Podcast appearances and mentions of adele spraggon

Today I welcome Adele where we talk about self confidence and behaviour change. You can find more from Adele and free resources here: www.shift4steps.com

Episode 223 of my Curate Your Health Podcast is out! Link below.   Adele Spraggon is here to ask our listeners if your patterns of behavior are continuously getting in the way and stopping you from getting the things you want most in your life? She says forget commitment, willpower, positive-thinking, mindset techniques, or better goal-setting. These approaches are a thing of the past. We were told to use our mind to fix our problems, but this is simply not the case. Current brain research proves that you are not in control of your choices. Instead, your decisions are the result of decision-making patterns that were created early in life and that continue to control your life. To take different actions, you need to change your patterns. That means no blame in your past, no shame in your future, and nothing to fix in your present. There are only patterns and patterns can be changed. She wrote an award-winning book that provides the necessary knowledge and step-by-step instructions to change any of your behaviors, actions, or beliefs – permanently – in less than six weeks.   Adele Spraggon is an award-winning author, thought leader, international trainer and a fearless speaker. She has been awarded the 2020 Woman of Inspiration Award and in 2021 she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals.   She can be found on Facebook, Instagram, Twitter and Linked In by searching Adele Spraggon.   Listeners to this podcast can get a free online copy of her award winning book and/or free video training on how to upgrade your brain for success at www.shift4steps.com.   Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.  

Linda Kreter and WiseHealth for Women Radio with guest Adele Spraggon, speak extensively about great decision-making and how our brain patterns hold the key to our goals and achievements. Adele is a Repatternist — brilliant at helping you see the conflicts in your life, whether it's about money patterns, procrastination, avoidance. Any sound familiar? Learn more about the root causes of stress, anxiety, and overwhelm, and how you are in increasingly robust control once you can identify and shift your brain patterns (your defaults).

Linda Kreter and WiseHealth for Women Radio with guest Adele Spraggon, speak extensively about great decision-making and how our brain patterns hold the key to our goals and achievements. Adele is a Repatternist — brilliant at helping you see the conflicts in your life, whether it's about money patterns, procrastination, avoidance. Any sound familiar? Learn more about the root causes of stress, anxiety, and overwhelm, and how you are in increasingly robust control once you can identify and shift your brain patterns (your defaults).

In this fascinating episode, I'm joined by Adele Spraggon, a Behavioral Change Expert and author, to explore the complicated world of decision-making in your brain. Adele sheds light on why your brain is always making choices on your behalf (spoiler alert: it's not your fault!) and unveils the step-by-step path to reprogramming it with a fresh set of operating instructions.  Together, we dig into neuroscience to uncover how understanding your brain can empower you to make positive changes in your life (in all areas, even your drinking!). If you've ever wondered why you do what you do, and how to regain control, this episode is your key to unlocking your brain's full potential. In this conversation, Adele and I delve into practical strategies and insights that can help you take charge of your decision-making process.  We talk about: Why you can't (and shouldn't) believe everything you think Why you also shouldn't always believe what your BFF thinks  Why you need to stop asking “why” you're doing something and ask “what” you're thinking, feeling, and doing- instead And why breaking free from habits that aren't serving you isn't nearly as much work as you think!   Learn more about Adele at www.adelespraggon.com Get her book here: 4 Steps to Personal Empowerment

In relationships, conflicts and disputes are virtually inevitable. However, it's not the presence of conflict that threatens our connections, but rather the way we react to it. Often, when tensions arise, our reactions can become automatic, triggering emotional patterns that can escalate discord and disrupt intimacy. Many times, these reactive patterns stem from our early life experiences and can profoundly affect our relationships, making it essential to understand and address them. In this illuminating discussion, we explore a revolutionary method for addressing these deeply ingrained patterns. Discover how to identify, take ownership of, deconstruct, and reconstruct these patterns, ultimately gaining the ability to convert conflicts into chances for personal development, enhanced connections, and heightened intimacy within our relationships. Join us as we explore practical strategies for minimizing reactive patterns in our relationships, and promoting healthier and more empowered connections. Adele Spraggon is an award-winning author, thought leader, international trainer, and a fearless speaker. She has been awarded the 2020 Woman of Inspiration Award and in 2021 she was recognized as the Top Behavioural Expert of the Year. Drawing on the most recent findings in brain research, along with inspiring stories of breakthroughs and triumphs from her coaching clients, Adele demonstrates that no matter how conflicted a relationship is there is a way to fall in love again by learning how to identify and upgrade your brain patterning.  Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 3:18 Introduction to Adele Spraggon's distinctive method for rewiring brain patterns. 15: 44 Addressing the root cause: From software patches to hardware rewiring. 19:55 Cultivating compassion and understanding through repatterning 24:34 The role of deconstruction in rewiring the brain. 27:47 Navigating the unknown: Overcoming fear and embracing vulnerability. 33:09 The four-week repatterning process: Building awareness and trust. 38:22 Creating a new pattern: The secret to conflict-free change. 44:48 Healing childhood wounds and transforming relationships. 49:09 Resources for personal growth. Mentioned SHIFT: 4 Steps to Personal Empowerment (*Amazon Affiliate link) (book) Increase Relationship Skills (survey) Connect with Adele Spraggon Websites: adelespraggon.com Facebook: facebook.com/adele.spraggon | facebook.com/AdeleSpraggonRepatternist  Twitter: twitter.com/AdeleSpraggon YouTube: youtube.com/@AdeleSpraggon Instagram: instagram.com/adelespraggon/?hl=en LinkedIn: linkedin.com/in/adelespraggon Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

On today's show, we're talking with Adele Spraggon, author of "Shift: 4 Steps to Professional Power" about how our patterns affect our relationship success, and how you can identify which patterns are holding you back and how to change them! Check out her website, http://adelespraggon.com Get a FREE copy of her book: https://www.adelespraggon.com/shift-online/ Book a FREE 30-min call: https://www.adelespraggon.com/book-a-call/ Preview all eBooks, Programs & Albums:  https://www.introvertdatingsuccess.com/products 1-on-1 Coaching:  https://www.introvertdatingsuccess.com/coaching Contact: HarryWilmington@gmail.com ***Show Your Support*** Cash App: https://cash.app/$harrywilmington  PayPal: https://www.e-junkie.com/i/zk94?single  ***Social Media*** Instagram: https://www/instagram.com/introvertdatingsuccess  Facebook: https://www.facebook.com/introvertdatingsuccess  Tik Tok: https://www.tiktok.com/@harrywilmington  ***IDS Podcast*** https://apple.co/3m6Lt9G ***DIRECT LINK TO e-Books, Programs and Albums*** Programs: Introvert Dating Success Academy: https://www.introvertdatingsuccess.com/idsacademy/ Smart Digital Dating Workshop: https://www.introvertdatingsuccess.com/smartdigitaldating/ Stop Losing Women Podcast Archive: https://www.introvertdatingsuccess.com/slw/ Interview with Dating Experts Audio Course: https://www.introvertdatingsuccess.com/interviewseries/ E-Books: Stop Losing Women e-Book: https://www.introvertdatingsuccess.com/stoplosingwomenebook No Girls For You e-Book: https://www.introvertdatingsuccess.com/nogirls4u/ Texting Like a Boss e-Book: https://www.introvertdatingsuccess.com/textinglikeaboss/ 10 Steps to Winning Back Your Ex e-Book: https://www.introvertdatingsuccess.com/textinglikeaboss/ Music Albums: Non Juan - "No Girls 4 U" Soundtrack: https://apple.co/3KqZgBI  Harry Wilmington - "Kevin Samuels Was Right" Album: https://payhip.com/b/1doQP ***NOTE*** Questions sent will be answered in video form in the order received. If you'd like a faster answer to your question/situation, or to receive a response in a non-public form, please book a 1-on-1 phone coaching session or email coaching at the website. If you cannot afford a session, please reference my podcast and videos as this is why I provide this content. Due to volume and fairness to paying clients, please book a session if you need further guidance. I appreciate your understanding. (c) 2023. All Rights Reserved.

“As the acceptance of expanded human potential gains mainstream momentum, the question has shifted from “What is possible in our lives?” to “How do we do it? How do we awaken our extraordinary potential in everyday life?” (Dr. Joe Dispenza). Today we will look at these questions and take a shallow dive, not a deep one, as there are many layers to how exactly we live up to the full potential we all have within us, or like the name of Joe Dispenza's book, Becoming Supernatural: How Common People are Doing the Uncommon. Today we will begin this exploration and identify clear strategies to awaken the extraordinary potential in each of us.Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's episode #306, we are going to look closely at the work of someone I have been forbidden by my mentor and neuroscience certification trainer, Mark Waldman, to EVER interview. When I first launched this podcast back in 2019, there were many reasons for WHY I wanted to bridge the gaps I saw in the field of education and the workplace, with practical neuroscience. To do this, I knew I needed training and obtained an Advanced Certification in Mindfulness-based Neurocoaching, where one of the MANY requirements for this Certification was that I had to show an application of practical neuroscience in the world, or just show that I was using what I was learning to help others. I told Mark Waldman about my podcast, and had him of for one of our early EP #30[i] in December of 2019 and shared with him my vision of who I would interview, and where I wanted to take this podcast. He told me he liked this idea, but since I was going to use this for his Certification requirement, he said “You must never interview anyone who covers pseudoscience” and said I must keep true evidence-based science (proven from articles on Pubmed) at the forefront. I thought, of course, why would I want to cover fake science and spread that into the world, and then he said it. “You must never interview Joe Dispenza!” And I thought “Oh no!”  I love that guy. His name was written on my wall as a potential future guest and while I agreed at the time to keep the podcast focused on science, I never did cross Dr. Dispenza off my list. I first heard about Joe Dispenza when I worked in the motivational speaking industry and while I knew about his seminars, how crazy the results were that people obtained, and some of the advanced technologies he used like epigenetics testing, brain mapping with EEGs and gas discharge visualization technology (GDV). I also knew that some people, including Mark Waldman, would consider Joe Dispenza's work to be pseudoscience, but I always put the results first in my mind, and hoped that one day, science could help prove what he has been teaching for years. Joe Dispenza says it himself in the first few pages of his book, Becoming Supernatural. He writes: Dr. Dispenza let go of his critics and decided to move forward with wanting to share his message with the world. He believes in a world where possibility exists, and he will challenge our thinking using his own personal experience of transformation, through meditation and his ability to change his health (which really could be applied to any area of your life-change your results, finances, whatever it is you want to change) purely by changing our thoughts. This was one of the first concepts Bob Proctor from EP 66[ii] taught in his seminars. We had to change our thinking first in order to change our future results. We had Adele Spraggon on EP #184[iii] where she teaches about the importance of paying attention to our feelings before we think and act with her concept she writes about in her Shift book, so we can begin to make our habits work for us, instead of against us. So here are some questions I've been looking for an answer to since I launched this podcast 5 years ago. I wonder: Can our current, present day thoughts impact our future? Can we impact our own health (and results for that matter) purely by what we think? Can my energy influence another person, and can someone else's energy influence mine? Can someone's energy be felt? Can our energy field be seen? This is what Joe Dispenza has been working on proving for years, and he's been using the most forward thinking tools to do this, and one of them, GDV (gas discharge visualization) was developed by a brilliant Russian man, Konstantin Korotkov.[iv] I put a video explanation from Physics Professor, Konstantin Korotkov in the show notes, where he explains the history of his invention (GDV) that began with what we know to be called Kurlian Photography, that was not embraced by the scientific community. I know this well, as this was one of the reasons my first book, The Secret for Teens Revealed[v] couldn't be taught in our schools when I first began working with students. Jeff Kleck from EP 246[vi] circled Kirlian Photography in the second chapter of my book, and wrote “science can't prove that!” Well, with all due respect to those who think that are thoughts cannot influence our future, they can with GDV technology that we can find all over Pubmed articles, showing that we all have an energy field and we are all connected and “can influence each other.”  Konstantin Korotkov calls this electrophonics and explains it's origin that goes back to 1777 in Brazil and then Russia. I typed Gas Discharge Photography into Pubmed, and found hundreds of articles, including one that showed “Applications of GDV Imaging in Health and Disease”[vii] and in the Journal of Education, Health and Sport, found an article “The Parameters of GDV (biophotonics) correlated with parameters of acupuncture points, EEG, HRV and hormones.”[viii] This advanced GDV Technology shows “that we have energy fields…it can show physical energy distribution, emotional energy distribution, psychological energy distribution, and our relationship of our inner state to the outer world.”[ix] Of course, I jumped at the chance to find Dr. Korotkov, and asked if he would come on the podcast, so I could ask him some questions, and dive deeper into understanding how our thoughts, and energy fields can influence ourselves, others, our mental and physical health, and our futures. Stay tuned, he has agreed to an interview. In the meantime, he did let me know that he will be hosting the Bio-Well Congress in Orlando, Florida November 10-12th at the Orlando Hilton Hotel. So it looks like the answers to all the questions that I asked above, that I've wondered over the years, would be a solid, scientifically proven YES, to all of them, and Dr. Joe Dispenza has been teaching this for years. Before I share why I wanted to cover this topic today, I've got to begin with the fact that we are all connected, and have an energy field. Dr. Korotkov has been searching for ways to bridge the gap from the unseen world of energy, with scientific principles, and says “there is clear evidence that we influence each other.”[x] This is something I always felt, but never really understood. I noticed certain things when I was in my late 20s, and thought they would be too “woo woo” to share on the podcast, and this is definitely one of them. I began to notice some people would have brighter lights around them, and appeared to me to be Supernatural like Dr. Dispenza would say. I could pick out people in the seminar room when I worked with Bob Proctor who I could see had this bright light around them, and when this light was paired with a belief for what they were doing, was the recipe for them to achieve outstanding results in the world. It happened time and time again. I remember the first person I saw shining brighter than all of us sitting at a table, and it just made me wonder What's different about that person than the rest of us? How are they thinking and feeling? Why do I see and feel their energy? When I went to work with Proctor in the seminar industry, I had the opportunity to put these questions into practice, and became highly developed with this superpower. When I see or feel this heightened sense of energy in people today, (this is not a common occurrence) but when I notice it, I'll share it with them, at the risk of them thinking I'm completely crazy. The other day, my husband and I were out for dinner, and I saw it with the young woman who was serving us. She looked like she was in her 20s, or maybe early 30s, and she was hustling like I've never seen. Then I noticed this young woman was pregnant! When she was took our order she sat down next to me to catch her breath, and it was here that I told her “You know you're special, right?” She said “what do you mean?” And I told her what I could see. She looked at me with some level of disbelief, but also another level that she knew what I was talking about. I told her to find my podcast, and listen to episode 66 so she could see where my path began, and she wrote it down, thanked me, and then told me to look up the book Becoming Supernatural.[xi] While driving home that night I did, and discovered where Dr. Joe Dispenza's path began. So for today's episode #306 “Decoding Our Thoughts: How to Build a Better Future with the Power of Our Mind” I dedicate this to the young woman who hustles every night. She knows who she is. When most of us were pregnant, we could barely stand on our feet. Not this woman. She knows how to create her future, and it starts with the belief she has in herself, and her dreams, that is strong enough that I could see it and feel it just merely by her sitting next to me. I hope she finds the path that's meant for her, and lives every moment of peace, joy and abundance that she deserves for herself and her baby who's on the way.   Then I also wish this for you, the listener. I hope you'll look at Dr. Dispenza's work, that's backed by Dr. Korotkov's GDV technology, and recognize how far they both have come to share these evidence-based ideas into the world and then see how YOU can use them to improve your own health, results and future, keeping in mind that: Our current, present day thoughts can impact our future. We can impact our own health (and results for that matter) purely by what we think. Our energy can influence another person, and someone else's energy can influence ours. Our energy be felt, and it also can be seen with devices that measure this information scientifically. Just like some other books we have looked at, I want to break down Dr. Dispenza's Becoming Supernatural into a few episodes. On today's episode, we will cover: Chapter 1: Opening the Door to the Supernatural and Chapter 2 The Present Moment. At the end we will look at specific strategies of where we can begin, so that we can build a solid belief in ourselves, and our future potential. Chapter 1: Opening the Door to the Supernatural This book opens up with a Foreword from Dr. Dawson Church, who we interviewed on EP #98[xii] who covered “The Science Behind Using Meditation.” Dr. Church's interview[xiii] has now become our MOST watched YouTube interview, showing me that the world wants to understand how meditation can take us to new heights. I've also mentioned often that The Silva Method Series[xiv] is our most listened to podcast episode, all focused on using the power of our mind, to take us to new heights. Dr. Church writes in his Foreword that “Joe stretches the horizons of possibility by extending the boundaries of the unknown.” (Becoming Supernatural) Joe Dispenza opens up this book with a fascinating story of how he knew he was wasting his time, energy and talent worrying about what other people thought of him, and how he took an accident he had on his bike, where he was told he would never walk again, and used the power of his own mind, through a guided meditation, to heal his body.  “9.5 weeks after the accident, (he) got up, and walked back into (his) life—without having any body cast or surgeries” (Becoming Superhuman Ch 1). What I noticed with this first chapter was that Dr. Dispenza took us back to when he didn't have the belief in himself, or his own ideas. He was still worried about what other people thought of him. His belief happened over time, when he let go (surrendered) to what others thought of him, and moved forward, full force, with the belief in his own future potential. He had to let go, or break free. I remember Proctor would say, “Make a committed decision” when doing something. Don't ask others, “what do you think” and go in half way, you must DECIDE to move forward, with everything you've got. Then he'd remind us of the Latin Root of the word decide which a combination of two words.  De=off and caedere= cut and he'd remind us when we decide something that we cut off all ties to any other option. Decide and move forward, never looking back. When I was reading this chapter, it was very clear that Dr. Dispenza didn't find it easy to heal his body. He explained how pain-stakingly difficult it was to replicate this meditative experience he had where he was able to “see” and “feel” things in this special state called hypnogogic sleep, in between sleep and wakefulness. I'm not sure where those of you who are listening are with your meditation practice as we are all at different levels, but I understood what Dr. Dispenza was saying. Sometimes you want to sit down and force something to happen, but that's never how it works. You have to be completely relaxed, your body in a state of let go or surrender, and then the magic happens… That's exactly what Joe Dispenza did to open up the door to becoming Supernatural. Once he broke free and made a committed decision to teach this work, he described how he would live into his future potential by healing his own body first, and then showing others how to do the same with his seminars and workshops. He explained how he: “selected that intentional future and married it with the elevated emotion of what it would be like to be there in that future, in the present moment (his) body began to believe it was actually in that future experience. As (his) ability to observe (his) desired destiny (with intention) got sharper and sharper, (his) cells began to reorganize themselves. I began to signal new genes in new ways, and then (his) body really started getting better faster.” (Ch 1, Becoming Superhuman). TO PUT THIS INTO ACTION: MAKE A COMMITTED DECISION Have you made a committed decision to whatever it is that you want to do? Not one foot in, the other out, testing the ground? Are you fully committed like Dr. Dispenza was when he let go of worrying about what others thought of him? REMEMBER: “Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness… the moment one definitely commits oneself then Providence moves, too. All sorts of things occur to help one that would never otherwise have occurred… boldness has genius, power, and magic in it. Begin it now.” Johann Wolfgang von Goethe Chapter 2: The Present Moment The way a person thinks and feels creates a person's state of well-being. We know this can be scientifically proven by Dr. Korotkov's GDV technology just by measuring the energy field from our finger tips, he can with accuracy, tell us what's going on inside that person's body (emotionally, psychologically) and then determine our relationship with this inner state to the outer world. Or in other words, what we THINK, on the inside, will show up on the outside. Dr. Dispenza says it this way explaining that “the familiar past will sooner or later become the predictable future.” (Ch 2, Becoming Supernatural). I heard Proctor explain it another way by explaining that “our results were a compilation of our thoughts, feelings and actions” and he could look at someone, and determine their level of thinking, purely based on the results they were obtaining. Now the funny part about this, is that many teachers explain the same thing, just a slightly different way. To determine a person's level of thinking, Proctor would ask them “what's the most amount of money you've ever made in one year” because he would quickly be able to see that person's level of awareness. He would say that there's no difference in ability of someone who earns $50K/year to someone who earns $50 Million/year, except the level of awareness of how to do it. Our thoughts, in the present moment, determine our current reality. If we don't like the reality we are in, it starts with changing our thoughts. To do this, we've often got to get out of our own way, and start to study and understand how our thoughts, feelings and actions create the world we live in. We've all heard that insanity is doing the same thing over and over again, and expecting a different result. The same idea with our results. “If we keep the same routine as yesterday, it makes sense that your tomorrow is going to be a lot like your yesterday. Your future is just a rerun of your past. That's because your yesterday is creating your tomorrow.” (Ch 2 Becoming Superhuman). Whatever way we describe it, we will not be able to change our results in the future, unless we do something different in the NOW. We must be able to choose different thoughts (towards a new goal), feelings, and actions, to create a NEW, unknown event in our future. I've drawn out Dr. Dispenza's Predictable Timeline from Chapter 2, that shows us how “the familiar past will sooner or later become the predictable future” (Dispenza) or that we will never be able to suddenly jump to a new salary for example, without first of all thinking/feeling/acting in an entirely NEW way in the present moment. A NEW, unknown event, requires NEW thoughts/feelings/actions in the present moment. The ONLY way to change our future, is to change our current state of being. IMAGE CREDIT: Andrea hand drew the image from Chapter 2 Becoming Superhuman   TO PUT THIS INTO ACTION: DO YOU KNOW WHAT ENERGY YOU ARE BROADCASING OUT TO THE WORLD? This is where the hustling pregnant server comes to mind. She was working hard, doing her thing, and doing everything she knew how to do to change her future in some way. I'm not sure what her vision for her future really is, but I could clearly see and feel she was hustling to get somewhere, and I had no doubt in my mind that she would arrive, exactly where she wanted to go. She was broadcasting it out loudly and clearly to the world, and I know I'm not the only one who could see it. What about you? Are you doing everything you can in the present moment to create an unknown event in your future? Are you keeping your thoughts positive, doing everything you know how to do, with your vision held on the screen of your mind? If you've asked others for feedback on the actions you are taking, what do they say? Is there anything else you can do to improve? In your heart you will know if you are giving your all from the minute you wake up, to the moment you close your eyes and go to sleep. This is the daily grind we talked about on EP 38[xv] that's well known in the sports world. While working on a daily basis, and keeping our energy levels high, over time, with this effort, and being focused on what we are broadcasting out into the world, (making sure we are thinking/feeling/acting in a positive way) we will eventually create the space for an unknown, or unpredictable event that will take us to new heights of achievement. It happens in the sales industry when you work really hard and get what we sometimes call a “blue-bird sale” where someone calls you and says “I have money to spend, and must spend it by the end of the day” and you never could have predicted this occurring, but you had the space for it, and you're ready for it. Or you run into someone unexpectedly who connects you to someone else, who advances you in some way, to where you want to go. It's an unknown event that many people would say “woah, how on the earth did that happen?” Dr. Dispenza and other teachers would say that it was created, predictably, by doing certain things, a certain way. REVIEW AND CONCLUSION: To review and conclude today's EP #306 on “Decoding Our Thoughts: How to Build a Better Future with the Power of Our Mind” we looked at the following questions: Can our current, present day thoughts impact our future? Can we impact our own health (and results for that matter) purely by what we think? Can my energy influence another person, and can someone else's energy influence mine? Can someone's energy be felt? Can our energy field be seen? Then we: ✔ Were introduced to Dr. Joe Dispenza and his book Becoming Supernatural with a brief introduction to how I was forbidden to ever cover Dr. Dispenza's work, and why I'm covering it today. ✔ Learned about the Russian Scientist Dr. Konstantin Korotkov, and his GDV invention (that he calls elecrophonic imaging) that measures our physical, emotional and psychological energy distribution that provides “clear evidence that we influence each other.” We will learn more about how this device maps our inner state of mind with our outer world and much more from Dr. Korotkov on our NEXT episode (first week in October). ✔ Looked at Becoming Supernatural Chapter 1: Opening the Door to the Supernatural with some thoughts for you to put this chapter into practice in your daily life. Do you know what you REALLY want? Have you made a committed DECISION towards your goals? Have you let go of what others think of you, and surrendered to doing what it takes to achieve your goals? ✔ Looked at Becoming Supernatural Chapter 2: The Present Moment, with some thoughts for you to put this chapter into practice in your daily life. Are we aware of the energy that you broadcast out into the world? (If not, have you asked others for feedback on how you show up in the workplace or family life?) Are we doing everything possible to move the needle towards your goals (or whatever it is that you are working on)? Have we made space for unknown events to occur in your life to move you forward? And with this introduction to Dr. Dispenza's work, we will learn how the tools he has been using to gather the scientific evidence he needed to prove that our thoughts REALLY do matter for our health, results and future, were invented. I'm hoping to have interviewed Dr. Korotkov by the first week in October, so we will miss a week while I'm traveling, next week, but looking forward to what we will uncover, and see you in October.   REFERENCES: [i] Neuroscience Meets SEL Podcast EPISODE #30 https://andreasamadi.podbean.com/e/neuroscience-researcher-mark-robert-waldman-on-brain-network-theory-and-the-12-brain-based-experiential-living-principles/   [ii]Neuroscience Meets SEL Podcast EPISODE #66 with Bob Proctor  https://andreasamadi.podbean.com/e/the-legendary-bob-proctor-on/   [iii] Neuroscience Meets SEL Podcast EPISODE #184 https://andreasamadi.podbean.com/e/adele-spraggon-on-using-science-to-break-up-with-your-bad-habits-in-4-simple-steps/   [iv] What is Gas Discharge Visualization? Konstantin Korotkov Published in 2012 in YouTube https://www.youtube.com/watch?v=DhBYqkos-Xk   [v] The Secret for Teens Revealed Published by Andrea Samadi 2009 https://www.amazon.com/Secret-Teens-Revealed-Teenagers-Leadership/dp/1604940336   [vi] Neuroscience Meets SEL Podcast EPISODE #246 https://andreasamadi.podbean.com/e/jeff-kleck-on-using-neuroscience-to-inspire-thinkers-in-schools-sport-and-the-workplace/   [vii] Applications of GDV Imaging in Health and Disease Published by Suman Bista et al Sept. 26, 2023 https://pubmed.ncbi.nlm.nih.gov/35648690/   [viii]The Parameters of GDV (biophotonics) correlated with parameters of acupuncture points, EEG, HRV and hormones Published by Valeriy Babelyuk et al Dec. 31, 2021  https://apcz.umk.pl/JEHS/article/view/36914 [ix] IBID [x] IBID [xi] Becoming Supernatural: How Common People are Doing the Uncommon by Dr. Joe Dispenza published March 5, 2019 https://www.google.com/search?gs_ssp=eJzj4tVP1zc0TKnILrcoq8owYPSSSkpNzs_NzEtXKC4tSC3KSywpLUrMUUjKz88GAEIPD3c&q=becoming+supernatural+book&oq=becooming+supernatueral+&aqs=chrome.1.69i57j46i13i433i512j0i13i512l7.7875j0j15&sourceid=chrome&ie=UTF-8 [xii]Neuroscience Meets SEL Podcast EPISODE #98 with Dr. Dawson Church  https://andreasamadi.podbean.com/e/dr-dawson-church-on-the-science-behind-using-meditation-rewiring-your-brain-for-happiness-resilience-and-joy/   [xiii] YouTube interview with Andrea Samadi and Dr. Dawson Church  https://www.youtube.com/watch?v=bH8yVKHjFN4   [xiv] Neuroscience Meets SEL Podcast on The Silva Mind Control Method https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   [xv]Neuroscience Meets SEL Podcast EPISODE #38 with Todd Woodcroft https://andreasamadi.podbean.com/e/assistant-coach-to-the-winnipeg-jets-todd-woodcroft-on-the-daily-grind-in-the-nhl/  

“Happiness is your birthright. Your brain is wired for joy.” In this episode, Adele shares four steps to personal empowerment. She teaches us how we can effectively utilise and work with our brains by understanding the patterns involved. Kindly LISTEN here: https://mirrortalkpodcast.com/adele-spraggon-4-steps-to-personal-empowerment-understanding-brain-patterns/  Thank you for your love and support!

John Golden talks to behavior change specialist Adele Spraggon about how the brain makes decisions and how to improve them in this podcast. Subconscious patterns, negative sales voices, emotions and triggers, and brain rewiring are discussed. Adele discusses sales discussions, listening, following up, and overcoming sales nervousness. They also discuss the brain's plasticity and ability to shift patterns. The program ends with a recommendation to read Adele's book for further knowledge and change.

We live in a left-brain dominant world. Our over-emphasis on our left hemisphere has created a world in which stress, overwhelm, isolation, confusion, and worry are now part of everyday living. In school, we are educated to prioritize the left hemisphere of the brain which has all of us trapped inside a world of blame and shame. […] The post Repattern Your Brain to be a Better You, With Adele Spraggon first appeared on Business Creators Radio Show with Adam Hommey.

On this episode Pennie returns back from Thanksgiving break with a couple of personal thoughts that she wanted to share. She is also joined by is an award-winning author, a thought leader, and an international speaker and trainer Adele Spraggon to discuss PATTERNS and how we can train our brains to break them thangs lol. Adele has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Check out her life-changing book Shift: 4 Steps to Personal Empowerment here: https://shift4steps.com/book/

#138. This episode introduces the concept of re-patterning in relationships, emphasizing self-care, understanding the brain's functioning, and taking responsibility for patterns to foster positive changes and healthier connections with others.Guest, Adele Spraggon shares her personal journey of dealing with anxiety and her constant search for self-help solutions. Despite trying various therapies and practices, she still struggled with panic attacks. Adele eventually realized that the problem might lie in the way our brains are wired.Today, Adele Spraggon is an award-winning author, thought leader, international trainer, and a fearless speaker. She has been awarded the 2020 Woman of Inspiration Award and in 2021 she was recognized as the Top Behavioural Expert of the Year. Let's Connect!  Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | YouTube | Instagram | TikTokAdele Spraggon: Website | Instagram | Facebook

Get Inspired by the Top Behavioural Expert of the Year: Elevate Your Customer Experience Now.  From T.I.P Magazine Cover to Top Expert Award: Why Adele Spraggon Is Making Waves CONNECT WITH HER https://www.adelespraggon.com/about/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

Themes: Brain Repatterning, Personal Development, Nervous System Regulation, Emotional Regulation SMOOTH SAILING MASTERCLASS Announcement: Sign Up for Cait's Upcoming Smooth Sailing Masterclass "How to Create a Blue Ocean Coaching Business through the Power of Nervous System Regulation" Join Cait on Tuesday, May 16 at 12 pm CST for an interactive masterclass experience to learn how to provide deeper transformation for your clients,, accelerate your coaching business revenue & reduce stress and burnout for good! Plus: how to shape the future of the coaching industry by leveraging somatic coaching, cutting edge nervous system tools and deeper personal embodiment. Episode details: Do you find yourself checking off your list of “should dos” but still feeling stuck in panic, anxiety, sadness or constant stress? Author and thought leader Adele Spraggon joins Lindsay and Cait to talk about her journey into the personal development and coaching industry-starting off with debilitating anxiety, but eventually reaching peace through developing what she calls “brain repatterning.” Learn about Adele's four step brain repatterning process, the neuroscience behind why it works, and how it can positively affect both your life and business. Adele Spraggon is an award winning author, speaker, thought leader, international trainer and fearless speaker. She has been awarded the 2020 Woman of Inspiration Award and in 2021 she was recognized as the Top Behavioural Expert of the year. Her book, “Shift: 4 Steps to Personal Empowerment,” has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals.   Show Notes: -An intro to Adele and how she discovered brain repatterning; suffering from panic attacks and severe anxiety even while she was life coaching, she sought knowledge about the brain, which led her to developing her four step process of brain repatterning that she teaches today  -Adele's explanation of what a “pattern” really is in the brain; how the brain is wired; replacing an old, obsolete pattern with a brand new healthy one that serves you; what you can work on/heal through brain repatterning -Adele's version of the two hemispheres of the brain -How thoughts connect with physical sensations and emotional content; Our thoughts are not always true and they can be harmful if we can't disconnect them from reality -An example of a thought (“I'm not good enough”) going through the first two steps of Adele's four step method of brain repatterning  -A short explanation of the four steps: 1) Identify the pattern 2) Own it as a pattern 3) Tease apart the pattern 4) Replace it with a new pattern  -More examples from Adele of how to implement the four steps  -Reconnecting with your body after being in a state of fight or flight; reconnecting with both hemispheres of your brain -The four ways we can get stuck in a pattern: analyze, justify, catastrophize, or rebel -Learning to use the stress we are faced with to navigate towards peace -Instinct vs. intuition -Methods of addition and subtraction in personal development; addition is goal setting, striving, willpower; subtraction is surrender, letting go of your thoughts  -We can use our neuroplastic, malleable brains for good and to create peace in our lives, optimize patterns, and even hone in and focus on our intuition   -Resources: -Click here for a FREE copy of Adele's book and a FREE virtual class about brain “repatterning” -Click here to visit Adele's website -Click here to follow Adele on IG -Sign up for Cait's Smooth Sailing Masterclass on May 16 -Visit the Vital-Side Homepage here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

On this episode of the Inspiring Great Leaders Podcast, Craig Johns speaks with Adele Spraggon about creating a brain shift, the 4 steps to personal empowerment, and human behaviour. We also dive deeper into the existing patterns in our brain, neuroscience, and uncovering what makes people unhappy.

Adele Spraggon is interviewed by Sal Hatton. Adele explains how to remove unworkable patterns in order to achieve optimal solutions. She suggests a method of subtraction rather than addition, and advocates doubting every belief held in the conscious mind as it knows nothing in reality. The brain is divided into two hemispheres - the left hemisphere being focused on logic, while the right hemisphere speaks through pictures and metaphors. To build confidence, one must create communication between both hemispheres so that joy can be experienced all the time. Adele shares her own story of pushing past fear with courage by removing her pattern of feeling too small for something she was called to do during a five day silent repatterning journey. Adele Spraggon shares how she was directed to change the conversation in the world from dichotomy to paradox. She went for a walk in an apple orchard and realized that this transition had already occurred due to humans transitioning from hunter gatherers to farmers, which changed our brains' wiring and caused us to think in terms of right or wrong. She encourages people to tune into their right hemisphere's language of metaphor, emotion and pictures instead of relying on thought alone. References: https://shift4steps.com - Free copy of book https://www.adelespraggon.com - Adele's website

This week, I speak with Adele Spraggan about changing and rewiring the brain for a new way to think about sales. You form automatic patterns and beliefs in your unconscious mind. Here is where the real power lies since it controls what happens above the surface. The unconscious mind is the key to changing those patterns and beliefs. Here's where my four-step technique comes in. The first step is to become aware of your patterns and beliefs. You need to understand what your brain is doing and why it's doing it. This is where you realize that your pattern of quitting is not a choice, but rather an unconscious response. The second step is to interrupt that pattern. You need to break the neural pathway and create a new one. This is where you need to practice conscious control over your thoughts and actions. The third step is to replace the old pattern with a new one. You need to create a new neural pathway that supports the behaviour you want to have. This is where you start speaking to yourself more kindly and positively. And finally, the fourth step is to reinforce that new pattern until it becomes automatic. You need to practice the new behaviour until it becomes second nature. Now, as for shortcutting the process, there is no shortcut. It takes time and effort to change those patterns and beliefs. But with practice and consistency, it can be done. The key is to be patient with yourself and trust the process. Ultimately, once you understand how your brain works and how to use it effectively, you can accomplish incredible things. And that's what I teach in my program – how to change the underlying patterning of your brain so that you can achieve success in whatever area you choose. You can find out more about adele on her website https://www.adelespraggon.com/ Jason Cooper is a dynamic and motivated individual on a mission to positively impact the lives of sales and business professionals around the world. With his expertise in sales conversion and revenue generation, Jason aims to help thousands of individuals unlock their potential and achieve their goals. Driven by a passion for connecting with and learning from inspiring individuals, Jason uses his platform to share stories and knowledge that can empower others to make positive changes in their lives. His YouTube channel is a hub for insightful conversations, practical advice, and thought-provoking ideas that can help viewers transform their mindset and approach to sales and business. Through his engaging and motivational speaking style, Jason has garnered a dedicated following of sales and business professionals who look to him for guidance and inspiration. Whether you are a seasoned sales executive or just starting in your career, Jason's mission is to help you develop the skills and strategies you need to succeed in today's competitive business landscape. So if you are looking to take your sales game to the next level, subscribe to Jason's YouTube channel today, like his videos, and join the conversation in the comments. With Jason's guidance and support, you can transform your ability to convert sales into revenue streams and achieve your goals on a global scale. ✅Podcasts ✅Itune:- https://apple.co/3isbI6p ✅Spotify https://spoti.fi/3x9ahxK ✅YouTube https://bit.ly/3pyeVCh ✅www jasoncooper.io ✅jcooper@jasoncooper.io ✅Learn More In my newsletter:- https://bit.ly/3r6P4RZ ✅Club House Jasonacooper #brainpatterns #neuralpathways #mindsetshift #selftalk #salesmindset #discipline #plasticityofthebrain #selfimprovement #successmindset #selfawareness #salesconversation #salestraining #entrepreneurmindset #personaldevelopment #mindfulness #neuroplasticity #growthmindset

If you're looking to change your thoughts and behaviors in order to stop unwanted behaviors, then this is the podcast for you! Adele Spraggon will teach you the secret to unlocking Brain Power and using it to stop unwanted behaviors.Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals.After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment. https://www.adelespraggon.com/ https://www.facebook.com/AdeleSpraggonRepatternist https://www.facebook.com/adele.spraggon https://www.instagram.com/adelespraggon/ https://twitter.com/AdeleSpraggon__________________________Please LIKE

Happy New Year, and welcome back to our 9th Season, approaching our 4th year of The Neuroscience Meets Social and Emotional Learning Podcast.  For those returning, welcome back and for new listeners, I'm Andrea Samadi an author and educator, who launched this podcast in June 2019, for many reasons, but the one that stands out the most today, is to amplify the best practices, tools, strategies and ideas, from authors, experts and leaders who've risen the top of their field, to improve productivity in our schools, sports environments and modern workplaces, by connecting an understanding of our brain to their proven strategies. On today's Episode #268 we will cover ✔ An Introduction to Season 9 of our Podcast: Neuroscience: Going Back to the Basics ✔ Intro to “Prioritizing Our Mental Health in 2023: Building Self-Awareness and Resilience in the New Year.” ✔ 4 TIPS for Putting our Mental and Physical Health First in 2023 with our Brain in Mind. This season we will be focused on Neuroscience: Going Back to the Basics for the next few months, as we welcome some phenomenal pioneers in the field of Neuroscience, paving a pathway for all of us to navigate our lives with more understanding with our brain in mind. My goal with this next season (that will run until the end of June) is that going back to the basics will help us to strengthen our understanding of the brain, and our mind, to our results, and provide us with a springboard to propel us forward in 2023, with this solid backbone of science. Going back to the basics is something we do without thought while teaching a lesson in the classroom, or with skill-building in sports, and it's at the root of our performance improvement plans in the workplace, so before moving forward, I wanted to take some steps back a bit, to intentionally strengthen our direction with this podcast. Before moving forward, I do want to thank our listeners who have taken the time to post a review of the podcast on Apple iTunes. This helps us a lot, so other listeners can learn about the content, and your take-aways, so thank you to Joseue Diaz from Panama for letting me know you enjoyed the episode with Adele Spraggon, about how habits are formed in the brain, and from a review from a faithful listener who let me know you've enjoyed our Deep Dives of Napoleon Hill's Think and Grow Rich book, and Jose Silva's Program. Reviews like this make my day, and are extremely motivating to me, especially as I am sitting at my desk, working on finalizing an episode. Thank you for sending the motivation back my way. For today's episode, #268, and our FIRST episode of 2023, BEFORE we dive deeper into the Basics of Neuroscience, I want to begin our year on solid footing, going back to the basics of health by “Prioritizing Our Mental Health in 2023: Building Self-Awareness and Resilience in the New Year.” My good friend, and 2-time returning guest Assistant Superintendent for Teaching and Learning, and author of the book, Significant 72: Unleashing the Power of Relationships in Today's Schools[i] Greg Wolcott, who was on our 7th episode, as well as our #64th[ii] sent me an email this week that got me thinking of how to launch our year. I already had written out “back to the basics” all over my office, but his email gave me some more direction. He sent me the cover of Dr. Julie Smith's book Why Has Nobody Told Me This Before[iii] and I immediately downloaded her book, and began to connect the dots for this episode. In the beginning of her book, Dr. Julie Smith says, It was the last line that she wrote “only more recently has it become acceptable to openly and visibly work on your mental health” that got me. She's 200% right. How many photos have I seen of people working out at the gym at the start of the year, compared to those working on their mindset or mental health? You know, what goes on inside, shows up loud and clear on the outside. We can exercise our body till our legs shake, but if we ignore our mental health, it will, over time, be apparent. I think back to a review we did on psychiatrist and brain disorder specialist Dr. Daniel Amen's book The End of Mental Illness[iv] where something Dr. Amen said stuck with me over the years, and that's that “most of us will have a mental health issue in our lifetime—and that “normal” is a myth..that 51% of us will have a mental health issue (post-traumatic stress, depression, anxiety, addiction, an eating disorder)”[v] showing me that it's more normal to have a problem, than not. So today we will focus on our mental health, with a few tools, strategies and ideas that we've uncovered over the past few years, to help all of us put our brain health first this year. This is keeping in theme of going back to the basics. For this week's Brain Fact Friday, and launch of our New Year, DID YOU KNOW that “You are not stuck with the brain you have? You can make it better?” –From Dr. Daniel Amen, who said that in his online course Brain Thrive by 25  and he adds, “your history is not your destiny.” He reminds us to be aware of our genetic vulnerabilities, but that “we can change the structure and function of our brain” by doing things a certain way. Before going into “this certain way” that we can use to change the structure and function of our brain, I wonder, do you know YOUR genetic vulnerabilities? What steps are you taking to move beyond them? Dr. Amen speaks clearly and openly about his, and I've been open about mine on this podcast. I'm fully aware that depression runs in my family, so years ago, I put certain habits like exercise and healthy eating as priority, and it's not something I even think about anymore. It became a healthy, daily, non-negotiable habit.  When you can focus on brain health first, everything else will fall into place, and family history, or genetics can be changed. Here's the Tips We've Gathered to Help All of Us Put Our Mental Health First in 2023. TIP 1: USING EXERCISE TO CREATE MORE BRAIN RESERVE AS WE AGE: Who doesn't want to look younger, as the hands of time move forward? We covered this one on episode #128[vi] with our review of Dr. Daniel Amen's The End of Mental Illness book, but just as a review, look at the graphic he created with the ACRONYM BRIGHT MINDS and listen to this past episode if you want to review ALL of the brain tips we have for each of the letters of BRIGHT MINDS but for today, we will cover the first letter, B that stands for BLOOD FLOW. If your brain doesn't get enough blood flow its function will be compromised”[vii] so Dr. Amen believes “the number one strategy to support your brain and mental health is to protect, nurture, and optimize your heart and blood vessels”[viii] and exercise pumps blood to the brain. I know we hear it everywhere, but daily exercise is often written as a prescription for someone suffering with mental health issues, and this explains why. DID YOU KNOW THAT “Blood vessels age, not your brain cells? Keep blood vessels healthy so blood flows to your brain.”[ix] BRAIN TIP: You can keep your blood vessels healthy with moderate exercise 5 days/week and weight training 3 times/week.  I know we all have heard how important exercise is for our health, it's one of the top 5 health staples we have been covering on the podcast, and one area we dove deep into recently on EPISODE #252[x], but have you thought about it from this point of view? Keeping our heart healthy, keeps our blood vessels healthy, and helps blood flow to our brain. When you follow Dr. Amen's work, you will quickly learn how important blood flow is to the brain. When looking at a brain scan from his clinics, you will notice there are places with holes, and the hole you see represents a 45% drop in blood flow to that area. So, it's important to understand ways to increase blood flow to your brain (like with exercise) as well as what lowers blood flow in your brain (more than 2 cups of caffeine/day, smoking, lack of sleep, excessive alcohol use).[xi] TIP #2 FIND YOUR BALANCE POINT BY MEASURING YOUR WORKOUTS This next point I have to add, after tip #1, as each of us will have different needs when it comes to “how much” exercise we will need to do each week. We've covered this topic on The Top 5 Health Staples[xii] with tips of where to begin with an exercise plan in addition to the other health staples, but after measuring my workouts using the Whoop device the past 2 years, I think it's important to note that while daily exercise is important to keep our blood vessels and brain healthy, that finding our own individual balance point will help us physically, as well as mentally. At the end of this year, I received a report from Whoop that showed me loud and clear that while I was in the Top 2% for Strain Levels, of the entire Whoop community, consisting of many professional level athletes, that they recommend I find a better balance between my recovery and strain. In 2023 I don't need to push so hard, that will be good for short-term fitness gains, but will not help me with long-term performance. Understanding this information was eye-opening, as I use exercise to solve all my problems, (mental health and physical) but this comes at a risk over overdoing it, which won't help me in the long run. (pun intended here). DID YOU KNOW THAT “when your recovery is high, your body is primed to take on more strain? (and you can get a green light to workout) But when your recovery is low, you may be at risk of overtraining (during intense workouts)[xiii]”  (Whoop.com) and could use some rest. One quick glance at my yearly recovery rates you can see that I mostly had yellow recoveries (there were actually 192 days where my body wasn't fully recovered and 122 days where it was recovered (green). These numbers can show me what to change/improve in 2023 so I can have more days where my body is “recovered” strong and ready to take on more strain (mental as well as physical) and that on yellow or non-recovered days, I can focused on less intense workouts to give me more capacity in my day. This will require a change in behavior on my end, but without this data, I'd be at risk of longer-term injury that you better believe would impact my mental health. BRAIN TIP: I'm sure we've all heard that “If you don't make time for your wellness, you'll be forced to make time for your illness” but also too much time focused on wellness isn't the answer either. FIND YOUR OWN BALANCE. When you can find a way to measure how well your body is recovering on a day to day basis (I use the Whoop device-you can learn more with EPISODE #134[xiv] with our interview with Kristen Holmes, VP of Performance Science at Whoop) but there are other tools out there that measure sleep in addition to other vital information, so you can see a snapshot of your overall physical health to show you where you are on a daily and monthly basis against your baseline. You can see my report in the show notes measuring respiratory rate (is the amount of breaths I take per minute while at rest-which increases with illness or when I travel to places with higher altitudes) showing me more rest is needed when this number elevates. Resting heart rate (the number of times my heart beats while at rest) is an indicator of cardiovascular health, also alerting me when more rest is needed, and the report shows me that my average night of sleep still falls below the recommended 7 hours of sleep, something I'm still working on improving, that you'll see with our next tip. TIP #3 BE OPEN TO TOOLS THAT ARE HELPING OTHERS When I first interviewed Kelly Roman[xv], the CEO of Fisher Wallace on their brain stimulator device for anxiety, depression and sleep management, I had no idea that my review of this device would have such a strong reach. EPISODE #120[xvi] of “My Personal Review of the Fisher Wallace Wearable Medical Device” has had over 6,300+ downloads and I think there was such an interest in this one since we know that there has been “a global increase in depression and anxiety with tens of millions of additional cases reported globally[xvii] (since the Pandemic) and from the emails I've received since this review, it's clear that people are still searching for answers. Looking back, I remember thinking “I'll use this device long enough to gather some data for the review” and didn't plan on using it past the four weeks I was measuring my sleep. I remember being shocked at how much this device made an impact on my WASO (Wa-SO) score (or wake after sleep onset) that I still keep an eye on today as well I noticed it unexpectedly improved my mood, and anxiousness throughout the day. You can see this review one year later from July 2022, EPISODE #231[xviii] posted on their website, under their review section, and probably why I receive so many emails about this device. To update even further, I still use the Fisher Wallace Device every morning, for 2 20 minute sessions, while meditating, and I do put it on the highest level to maximize the benefits. I also still read every email the company sends out on their mailing list, and just before Christmas noticed that they have a NEW product coming out. I've already reached out to Kelly Roman to see if we can have him back on the podcast, but about his email release of this new product, he reveals its name, saying, “OAK (the new wearable device) is the culmination of my 13 years in the mental health industry—everything I've learned and dreamed was possible to deliver to patients. I consider it the apex wearable device for harnessing the potential of the human brain.” (Kelly Roman, CEO and Co-founder of Fisher Wallace Labs). I look forward to sharing what's NEW with their Next Generation Device, and do want to say that while I was gifted the device to try (if I didn't like it, I could have sent it back), but I have not been paid in any way to endorse the company or product. In fact, I've never been paid to endorse ANY product on our podcast to date). I just happen to be a user who noticed an incredible difference, and used the podcasting platform to share my results. Be sure to listen to these past episodes if you have missed them. DID YOU KNOW THAT: “The Fisher Wallace Stimulator® is the most researched wearable brain stimulation device on the market?” They have “conducted research on biomarkers (increased serotonin, lowered cortisol) depression, anxiety, insomnia, patient safety (including pediatric), Parkinson's disease and the treatment of substance use disorder patients.”   BRAIN TIP: Using this device has a similar effect as meditation, calming the brain in two 20 minute sessions. While everyday life stressors seem to be easier to combat with daily meditation, I'm not planning on give up another tool that can help me to stay calm during stressful times. While this device has helped my WASO score (wakefulness after sleep onset) if you look at how long I'm sleeping, I'm still averaging a bit over 6 hours of sleep that I could improve if I could just stay in bed longer. Like anyone else, I've definitely got some areas of mental and physical health pinpointed to improve in 2023. TIP #4 DO YOU KNOW YOUR HRV? The most important biomarker for tracking health and recovery on a regular basis. We covered an introduction to the importance of understanding HRV back in April of 2021 on EPISODE #125[xix] on “What is HRV and Why is it Important for Tracking Health, Recovery and Resilience?” and I learned that a higher HRV score means we have more capacity to perform, versus a lower score.  It's another way of looking at how recovered we are. Then we interviewed Rohan Dixit, the founder of Leif Therapeutics, on EPISODE #228[xx] with the wearable device that measures HRV in real-time, and I tried his device, and was able to pinpoint the parts of my day where my body was under high stress, to be able to learn and implement breathing strategies to overcome the stress, in the real time and watch my HRV increase on the dashboard of the device. What stuck to me that I didn't know before using Rohan's HRV tracker, is that I began to see where I was stressed or anxious, that I was unaware of before. For instance, the tracker started buzzing like crazy just before I went to sleep at night, when I thought I was relaxed and ready for sleep, but the tracker, connected to my heart rate, noticed the stress, and helped me to train myself to relax by taking deep breaths before sleep. The same thing happened while driving my kids to gymnastics. When we are in the middle of a busy day, it's sometimes not easy to check in and think “oh, I should probably breathe now” but the device picked up where I need to do this, helping me immensely to change my habits, and improve my HRV score during times of stress. DID YOU KNOW THAT: “HRV is a magical biomarker of your mental state?” (Rohan Dixit, Founder of Lief Therapeutics) BRAIN TIP: To incorporate this magical bio-marker into our daily life, once we know what it is, (by measuring it some way) we can then use this number to guide us with our workouts. If the next day after a hard workout, your HRV is still low, use it as a sign to go easier the next day. If your HRV is low, and you haven't been active, this “indicates your body is working hard for some other reason (maybe your fatigued, dehydrated, stressed, or sick and need recovery.”[xxi] UsePrioritizing  this number as a guide to help you to gain more capacity to do the things you need to do throughout your day. REVIEW AND CONCLUSION: To review and conclude this week's Brain Fact Friday, DID YOU KNOW that “You are not stuck with the brain you have? You can make it better?” –From Dr. Daniel Amen we covered four tips for doing things a certain way in 2023, that can tip our needle towards mental AND physical health in the New Year. We also don't need to do a lot of things all at once, but knowing where to begin is a good first step for improved overall health this year. TIP 1: USING EXERCISE TO CREATE MORE BRAIN RESERVE AS WE AGE: Showing us that keeping our heart healthy, keeps our blood vessels healthy, and helps blood flow to our brain. TIP #2 FIND YOUR BALANCE POINT BY MEASURING YOUR WORKOUTS:  Because if we don't make time our wellness, we'll be forced to make time for our illness” and I shared how I'm using the Whoop device to find more balance between strain (with my workouts) and rest. TIP #3 BEING OPEN TO TOOLS THAT ARE HELPING OTHERS: Where we covered the Fisher Wallace brain stimulator device for anxiety, depression and sleep management that has helped me with much more than just WASO (wake after sleep onset) score. The device, paired with my Whoop device has also shown me that one extra hour of sleep each night in 2023 could help me to find the balance my body needs this year. TIP #4 THE IMPORTANCE OF KNOWING YOUR HRV: with the Lief Wearable Device that tracks HRV in real-time, helping us to train our body to breathe when we need it the most. I hope that these 4 TIPS have helped you to think about where you MENTAL and PHYSICAL health could be improved this year, with some steps for getting started. I wanted to share what I'm currently working on, so you can see that we all have areas of improvement. But without knowing WHAT to improve, most of us will do the same thing we did last year, without any change. Wishing everyone a healthy start to the New Year, and I'll see you next week.   REFERENCES: [i] www.significant72.com [ii] Neuroscience Meets SEL Podcast EPISODE  #64 with Greg Wolcott on “Making Connections with Neuroscience and SEL” https://andreasamadi.podbean.com/e/assistant-superintendent-greg-wolcott-on-making-connections-with-neuroscience-and-sel/ [iii] Why Has Nobody Told Me This Before by Dr. Julie Smith Published January 2022 https://www.amazon.com/Why-Nobody-Told-This-Before/dp/0063227932 [iv] Neuroscience Meets SEL Podcast EPISODE  #128 on a Review of Dr. Amen's End of Mental Illness book https://andreasamadi.podbean.com/e/review-of-dr-daniel-amens-the-end-of-mental-illness-6-steps-for-improved-brain-and-mental-health/ [v] Dr. Amen, Brain Thrive by 25 Online Course http://brainthriveby25.com/ [vi] Neuroscience Meets SEL Podcast EPISODE  #128 on a Review of Dr. Amen's End of Mental Illness book https://andreasamadi.podbean.com/e/review-of-dr-daniel-amens-the-end-of-mental-illness-6-steps-for-improved-brain-and-mental-health/ [vii] Dr. Amen on The Dr. Oz Show https://www.doctoroz.com/article/dr-daniel-amens-memory-rescue-plan [viii] The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More by Dr. Daniel Amen  March 3, 2020 https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 Location 2755 [ix] Tana and Daniel Amen on The Brain Warrior's Way Podcast https://brainwarriorswaypodcast.com/its-not-your-brain-cells-that-age-its-your-blood-vessels [x] Neuroscience Meets SEL Podcast EPISODE  #252 on Using Neuroscience to Improve Fitness, Longevity and Overall Health https://andreasamadi.podbean.com/e/brain-fact-friday-on-using-neuroscience-to-improve-fitness-longevity-and-overall-health/ [xi] The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More by Dr. Daniel Amen  March 3, 2020 https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 Location 2787 [xii] Neuroscience Meets SEL Podcast BONUS EPISODE Top 5 Health Staples and Review of  Season 1-4  https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/ [xiii] WHOOP Recovery  https://support.whoop.com/WHOOP_Data/Recovery__HRV/WHOOP_Recovery [xiv]Neuroscience Meets SEL Podcast EPISODE  #134 with Kristen Holmes VP of Performance Science from Whoop https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ [xv] Neuroscience Meets SEL Podcast EPISODE #108 with Kelly Roman, CEO of Fisher Wallace Laboratories  https://andreasamadi.podbean.com/e/ceo-of-fisher-wallace-laboratories-on-wearable-medical-devices-for-anxiety-depression-and-sleepstress-management/ [xvi] Neuroscience Meets SEL Podcast EPISODE  #231 on “One year later: My Personal Review of the Fisher Wallace Wearable Device for Anxiety, Depression and Sleep”  https://andreasamadi.podbean.com/e/personal-review-of-the-fisher-wallace-wearable-medical-device-for-anxiety-depression-and-sleepstress-management/ [xvii] Global Increase in Depression and Anxiety Oct. 21, 2021 by Karen O'Leary https://www.nature.com/articles/d41591-021-00064-y [xviii] Neuroscience Meets SEL Podcast EPISODE  #231 on “One year later: My Personal Review of the Fisher Wallace Wearable Device for Anxiety, Depression and Sleep” https://andreasamadi.podbean.com/e/update-one-year-later-on-my-personal-review-of-the-fisher-wallace-wearable-sleep-device-for-anxiety-depression-and-sleep-management/ [xix] Neuroscience Meets SEL Podcast EPISODE #125 on “What is HRV and why is it important for tracking health, recovery and resilience.” https://andreasamadi.podbean.com/e/what-is-hrv-and-why-is-it-important-for-tracking-health-recovery-and-resilience-with-andrea-samadi/ [xx]Neuroscience Meets SEL Podcast EPISODE #228 with Rohan Dixit, Founder of Lief Therapeutics on Measuring HRV in Real Time for Stress Relief”  https://andreasamadi.podbean.com/e/rohan-dixit-founder-of-lief-therapeutics-on-measuring-hrv-in-real-time-for-stress-relief-from-the-inside-out/ [xxi] Everything You Need to Know About Heart Rate Variability August 11, 2021

“Before you look at your future, reflect on your past.” (Sam Ade, author of the book Wisdom Untold[i]). Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast for a special EPISODE #267, where we will look back over the past year and review the TOP 10 most listened to episodes of 2022, as chosen by you, the listener.  For those of you returning, welcome back, and for those new here, I'm Andrea Samadi, an author and educator who launched this podcast 3.5 years ago, to share how important an understanding of our brain (and mind) is for our everyday life and results. We've pulled in some of the world's leading experts, authors, and researchers in the field of education, sports and workplace productivity, and while I knew we had hit the Top 20 Best Neuroscience Podcasts over the years, I had no idea until recently that we've now been included on the 35 Best Neuroscience Podcasts to Follow in 2023[ii], or that we've been rated in the top 1.5% of all podcasts, globally,[iii] out of 3 million.  As I'm reflecting back at the end of this year, I have to say that I couldn't have hit these accomplishments with the brilliant guests who come on the podcast, or without you, the listener, tuning in, so a huge thank you to our past guests, and listeners for making our show a success as we move into a New Year, and approach our 4th year anniversary of this podcast.   To reflect on this past year, I first pulled this report in December, and 4 episodes made the TOP 10 list in the past year, that were recorded in December 2021, so I ‘ll be mentioning these important episodes that came in at the end of last year after at the end of this countdown. As we are approaching a New Year, many of us have our first few quarters (or beyond) of 2023 planned out already, but before we leap into the freshness of a New Year, if you haven't reflected on the wins you've attained in the past year, this is probably the most important step of closing out an old year, and moving into a new one. I learned this year-end ritual from Jim Bunch[iv], who has been walking me through this year-end wrap up for the past 8 years at least, preparing those who tune in all over the world, for a fresh mind moving into the New Year. I put the REPLAY of his event from earlier this month, in the show notes, and did cover his process of creating energy from your 9 environments on EPISODE #103[v]  that launched our year back in 2021, with “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain.” On this episode, we review the process of self-reflection, and evaluate the areas of your life (your 9 environments) to notice where energy might be leaking, that you could direct somewhere else in the New Year. This self-reflection activity is a good way to close out an old year, and move into a new one, as it allows you to put some thought into your WINS, and what worked well for you in the past year. He has a printable download that goes with this activity, and what's interesting, is that without looking at your calendar, just by going off the top of your head, see if you can write out some of your wins. Without some deep reflection, you will notice that it's EASY to see the things that went wrong last year (the losses) but to see the WINS, it takes serious thought, because of our built-in negativity bias, that Dr. Rick Hanson tells us to remember---“our brain is like Velcro for negative experiences (we are attracted to the negative experiences) but our positive experiences, slide off like Teflon.” We must be intentional about reflecting on the positives that we incurred, and integrate these wins into our identity, before moving into a New Year. This practice will guarantee that you are building a stronger, better, more improved version of you, each year.   Now for the TOP 10 most listened to episodes of 2022-as voted by you, the listener! #1: We have our review of Napoleon Hill's bestselling Think and Grow Rich book, “How to Make 2022 Your Best Year Ever” with over 1600 downloads. I absolutely love that you loved this episode as much as I did, as I thought long and hard about what I could write that could possibly make an impact on ALL of us. While thinking about what to write at the start of the year, that would be better than what we did last year, EPISODE #103[vi], “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain” I wanted to cover something that would go beyond where we went last year. I'm sure I'm not the only competitive one out there who wants to beat prior year's results, so I looked long and hard around my office, with a blank WORD document open on my computer, thinking about what I could possibly cover that would take us ALL to new heights, or levels of thought, and then I saw it. I'd been studying Napoleon Hill's Think and Grow Rich book, every year, with Paul Martinelli, since 2019. Each year, I'd use the same notebook, and would add something new to help launch my year. Instead of keeping these notes in this notebook, for myself to read, I put everything I'd studied, in this 6 PART review of this classic book that to date has sold over 70 million copies since it was published in 1937. This is the same book, that my mentor Bob Proctor had spent his entire lifetime studying. #2 PART 6 of Our Think and Grow Rich Book Review EPISODE #196[vii] “In Memory of Bob Proctor: The Neuroscience Behind the 15 Success Principles of Think and Grow Rich” Little did I know when starting this book review, that Bob would become gravely ill, as I was completing the FINAL PART of this review, PART 6, and our 2nd most downloaded episode #196, that I recorded on February 3rd, 2022, the day before Bob passed away. I was in constant communication with Patti Knoles, who worked with me in those early days in the seminar industry, so I knew that this final episode needed to be dedicated to Bob, but I changed the title to “In Memory of the Legendary Bob Proctor” the next day, when he passed away, and I must have read the ending to this episode 100 times. The final episode of this book review ends like this…   What a legacy this man left the world, and I'm grateful that you chose the final part of this book review, as #2. #3 On a lighter note, we welcomed back David A Sousa to the podcast, for EPISODE #197[viii] on “What's NEW with the 6th Edition of How the Brain Learns” where Dr. Sousa dove deeper into his popular brain-based series that's been helping educators around the world to connect neuroscience to learning together. #4 We covered “The Neuroscience Behind Self-Belief and Our Identity” on EPISODE #199[ix] that I dedicated to my friend Patti Knoles, after meeting up with her for coffee where we reminisced about how much we had learned over the years from all of the speakers in the motivational speaking industry, but most of all, that it gave us an unwavering belief about where we would go from here. It was powerful for me to see where self-belief and awareness exists in the brain, and this  will help us with whatever it is that you are working on, so that you can leave an important legacy in the world with your talents and ideas. #5, you chose EPISODE #198[x] with Mood and Stress Expert Erika Ferst on “Using Your Brain to Prevent Workplace Burnout” showing me how important it is that we all have strategies to reduce stress in the workplace and #8, you chose EPISODE #188[xi] with Nick Jonsson on “Strategies to Overcome Isolation, Stress, Anxiety in the Workplace” reaffirming that with the rise of mental health issues, of the important of making mental and physical health a priority in our daily lives. This is what led me to end the year focusing on The Silva Method, with strategies that we can all use to implement a mediation practice into our day, or improve it, if we have one in place. #6 you chose emotional intelligence pioneer Joshua Freedman, and EPISODE #202[xii] who has connections to Daniel Goleman's earliest work. #7 was EPISODE #210[xiii] with Dr. Jon Finn, the author of the best-selling book, The Habit Mechanic, which has over 20 years of Dr. Finn's experience on maximizing human potential using an understanding of how our brain and body work. #8 we mentioned already with Nick Jonsson. #9 was our 200th milestone episode[xiv] with my husband, Majid Samadi, who first appeared on EPISODE 1, and returned to review why we started this podcast in the first place. #10 EPISODE #208[xv] with Blaine Oelkers, is a good episode to launch a New Year with as he made many connections to our book review of Think and Grow Rich. 4 EPISODES that missed the 2022 list, because they were recorded in December 2021 were:   EPISODE #189[xvi] on “Understanding Hormesis: Why Stress and Adversity Make Us Physically and Mentally Stronger” was at the top of the list, and a good reminder to ALWAYS include something difficult or arduous in your daily or at least weekly schedule, to build resilience. EPISODE #186[xvii] on “Using Neuroscience to Understand the Introverted and Extroverted Brain” surprised me when I saw this one at the top, but it shows me that it helps us to find ways that we can learn to understand each other. Dr. Simone Alicia, The Self-Esteem Doctor, EPISODE #183[xviii] on “Self-Esteem: Why We Have It to Succeed” and finally, there was EPISODE #185[xix], “Using Neuroscience to Repattern Our Brain” based on our interview #184[xx] with Adele Spraggon, on “Using Science to Break Up with Your Bad Habits for a Successful 2022” that I just received a comment about yesterday. If you've missed any of these episodes, these were all TOP RATED by you, the listener. My Personal Favorites That Impacted Me the Most: The top 10 list, was chosen by you, but to close out this episode, I want to include the episodes that made an impact on me this year. I can't reflect back on this year with mentioning #207 with the Co-founder of CoveyLink, Greg Link on “Unleashing Greatness with Neuroscience, SEL, Trust and the 7 Habits” with over 1300 downloads, because this interview was a clear example of “The Speed of Trust” that “is the shortest route to results” (Robert Allen). I hadn't spoken to Greg in years when I asked him to do this interview but “when trust is high, communication is instant and effective.” There's nothing like the speed of trust. When you see it, know it's something very special, and rare and it's “a performance multiplier which takes your trajectory upwards, for every activity you engage in, from strategy to execution” (Dr. Stephen R. Covey). When you have the Speed of Trust, know that is has been earned, so treasure and nurture it, as it can also be lost quickly and is very difficult to get back. I also loved reconnecting with Paranormal Researcher, Ryan O'Neill on EPISODE #203[xxi] this year, as his story is one of true dedication where he has now rose to the top of his field, experiencing wild success, that might appear to look like it happened overnight but in reality, it took 15 years of hard work! Then there was #201[xxii] on the “Lessons Learned from Our Top 10 All-time Episodes on The Neuroscience Meets Social and Emotional Learning Podcast” took me on a trip down memory lane over the past 3.5 years, and finally, EPISODE #233[xxiii] where we covered the Top 12 Most Viewed YouTube video interviews of all time. Just looking at this list, I can see why these interviews were highly engaging for those watching, and I hope that you can review all of our previous YouTube videos[xxiv], if you have only ever listened to the audio versions. To close out this EPISODE, and our review of our TOP 10 most listened to podcast episodes of 2022, I want to again thank you, the listener for tuning in, and helping us to reach the milestones we hit each year. Without our brilliant guests, or engaged listeners, there is no podcast. I look forward to continuing to share what's new in the field of neuroscience, as it connects to our schools, sports and modern workplaces in the New Year…and with that, I'll see you next year. REFERENCES: [i] Wisdom Untold, by Sam Ade Published April 30, 2011 https://www.amazon.com/Wisdom-Untold-Sam-Ade/dp/1462858228 [ii] Top 35 Best Neuroscience Podcasts to Follow in 2023 https://blog.feedspot.com/neuroscience_podcasts/ [iii] Global Rank Top 1.5% of all podcasts https://www.listennotes.com/podcasts/neuroscience-meets-social-and-emotional-OJ-fLpuId2C/ [iv] Jim Bunch 2022 Year End in Review REPLAY https://www.facebook.com/watch/live/?ref=watch_permalink&v=564195548861072[v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #103 “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain for Your Best Year Ever” https://andreasamadi.podbean.com/e/the-neuroscience-of-leadership-3-ways-to-reset-recharge-and-refuel-your-brain-for-your-best-year-ever/[vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #103 “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain for Your Best Year Ever https://andreasamadi.podbean.com/e/the-neuroscience-of-leadership-3-ways-to-reset-recharge-and-refuel-your-brain-for-your-best-year-ever/ [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 PART 6 of the Think and Grow Rich Book Review in Memory of Bob Proctor https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/ [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #197 with David A Sousa on “What's NEW with the 6th Edition of How Your Brain Learns” https://andreasamadi.podbean.com/e/returning-guest-dr-david-a-sousa-on-what-s-new-with-the-6th-edition-of-how-the-brain-learns/ [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #199 on “The Neuroscience of Self-Belief and Our Identity” https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-behind-self-belief-and-our-identity/ [x]Neuroscience Meets Social and Emotional Learning Podcast EPISODE#198 with Mood and Stress Expert Erika Ferst on “Using Your Brain to Prevent Workplace Burnout” https://andreasamadi.podbean.com/e/mood-and-stress-expert-erika-ferszt-on-using-your-brain-to-prevent-workplace-burnout/ [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #188 https://andreasamadi.podbean.com/e/nick-jonsson-on-strategies-to-overcome-isolation-stress-anxiety-and-depression-in-the-workplace/ [xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #202 with Joshua Freedman on “Getting Results with Emotional Intelligence” https://andreasamadi.podbean.com/e/joshua-freedman-ceo-of-6-seconds-on-getting-results-with-emotional-intelligence-in-our-schools-and-workplaces/ [xiii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #210 with Dr. Jon Finn on “The Habit Mechanic” https://andreasamadi.podbean.com/e/dr-jon-finn-author-of-best-selling-book-the-habit-mechanic-on-how-to-fine-tune-your-brain-and-supercharge-how-you-live-work-and-lead/ [xiv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #200 with Majid Samadi on “Why We Began This Podcast”  https://andreasamadi.podbean.com/e/our-200th-milestone-episode-with-majid-samadi-returning-guest-from-episode-1-on-why-we-began-this-podcast/ [xv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #208 with Blaine Oelkers on “Mastering Your Thoughts, Goals and Life” https://andreasamadi.podbean.com/e/blaine-oelkers-on-mastering-your-thoughts-goals-and-life-with-the-wytaba-strategy-what-you-think-about-you-bring-about/ [xvi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #189 “Understanding Hormesis: Why Stress and Adversity Make Us Physically and Mentally Stronger” https://andreasamadi.podbean.com/e/understanding-hormesis-why-stress-and-adversity-make-us-physically-and-mentally-stronger/ [xvii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #186 “Using Neuroscience to Understand the Introverted and Extroverted Brain” https://andreasamadi.podbean.com/e/brain-fact-friday-on-using-neuroscience-to-understand-the-introverted-and-extroverted-brain/ [xviii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #183 Dr. Simone Alicia, The Self-Esteem Doctor on “Self-Esteem: Why We Must Have it to Succeed”  https://andreasamadi.podbean.com/e/dr-simone-alicia-the-self-esteem-doctor-on-self-esteem-why-we-must-have-it-to-succeed/ [xix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #185 Brain Fact Friday on “Using Neuroscience to Repattern Our Brain” https://andreasamadi.podbean.com/e/brain-fact-friday-on-using-neuroscience-to-repattern-our-brain/ [xx]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #184 with Adele Spraggon on “Using Science to Break Up with Your Habits in 4 Simple Steps” https://andreasamadi.podbean.com/e/adele-spraggon-on-using-science-to-break-up-with-your-bad-habits-in-4-simple-steps/ [xxi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #203 with Paranormal Researcher Ryan O'Neill on “Making Your Vision a Reality”  https://andreasamadi.podbean.com/e/case-study-with-paranormal-researcher-ryan-o-neill-on-making-your-vision-a-reality/ [xxii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #201 on “The Top 10 All-Time Episodes on the Neuroscience Meets SEL Podcast  https://andreasamadi.podbean.com/e/the-top-10-all-time-episodes-on-the-neuroscience-meets-social-and-emotional-learning-podcast/ [xxiii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE#233 on our Top 12 Most Watched YouTube Interviews https://andreasamadi.podbean.com/e/top-12-neuroscience-meets-social-and-emotional-learning-podcast-interviews/ [xxiv] ALL Neuroscience Meets SEL Podcast YouTube interviews https://www.youtube.com/playlist?list=PLb5Z3cA_mnKhiYc5glhacO9k9WTrSgjzW  

Adele is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020 Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. Her journey of discovery and learning helped her answer why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.https://www.adelespraggon.com/

In this episode, Dillon sits down with the 2021 Top Behavioral expert of the year, 2020 Woman of Inspiration recipient, and author of Shift: 4 steps to personal empowerment, Adele Spraggon. We look to answer: where do behavioral patterns emerge or originate from? Why we should feel, act, think versus think, feel, act? Does the statement "mind over matter" need to be changed? How can you change undesired or unwanted behavioral patterns? How do you procrastinate less? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab The [P]rehab Membership: Trial 7-days for Free! Guest Bio: Adele Spraggon is an award-winning author, a thought leader, an international trainer, and a fearless speaker. In 2020, she was awarded the Woman of Inspiration: Customer Experience Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year by IAOTP: International Association of Top Professionals. In May of that year, she was featured on the cover of the T.I.P Magazine: Top Industry Professionals magazine. Her book Shift: 4 Steps to Personal Empowerment has won three awards for its powerful message of inspiration and hope and is sweeping the globe, transforming how people are setting and achieving their goals. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

Marni welcomes Adele Spraggon in the Life Check Yourself studio, where they get into the nitty gritty of how to train your brain and break down patterns that have been influencing your relationships. Adele is an award-winning author, an international trainer and the recipient of the 2022 Women of Inspiration accolade. In this episode, Marni and Adele discuss the reasons why we react to our partners the way we do, how to recognize certain patterns in ourselves, and how to break the cycle of emotional distress that sometimes manifests in relationships. It's a journey of self-empowerment wrapped in a 4-step process that starts by looking inwards, without judgment. Winner of the 2021 Top Behavioral expert title, Adele's book, “Shift: 4 Steps to Personal Empowerment” has won several awards.  It's all about repatterning.  How to change your reaction to your partner How to make your relationship brand-new Why do we fall into the same relationships over and over again?  Breaking the Serial-Dating Pattern Why do you keep having the same fights? You're Interacting with a Pattern, Not a Partner [05:38] Adele explains that when meeting or interacting with a person, we're actually interpreting them through our own set of past experiences. We're not reacting to them, but to a pattern we've formed for them.  Let's think about the brain. It's inside a dark silent room called a skull. It has no access to the outside world, so I can't really know you. We're interacting to our own brain, rather than to the person standing in front of us. Adele goes on to emphasize that the brain is in a continuous process of rewiring itself. And to break certain cycle, repatterning – which is unearthing, understanding, and changing the internal patterns that are obstructing the relationship – is key. Reminding ourselves that we're actually interacting with our own pattern, is an introspective process that allows us to find out why we've reacted to our partner's behavior in a certain way. This eventually leads to the understanding that our reaction has more to do with us, than with them.  A pattern is an intertwined physical sensation, emotion and thought.  It is the patterns within us that we need to identify, deconstruct and reconstructed, in order to understand the why. And that's part of the 4-step process that the award-winning author uses when working with couples.  Your Mind is just Along for the Ride [ 12:14] Triggers stem from the physical and emotional state, rather than from the mind. What a person's mind essentially does, is take whatever sensory data it's given, and weave a story out of it.  If we could slow everything down, you would see the mind just following along.   The mind is there to justify the emotions. But in order to recognize these patterns and start deconstructing them, we need to slow down, and ask ourselves the right questions. The first step in Adele's process for training the brain, is being unapologetically honest with ourselves about our feelings. In a world that's constantly putting pressure on us to alter ourselves, the expert explains that this process is not about changing or fixing a particular emotion but rather about embracing and understanding it.  A Little Less Conversation, a Little More Introspection [18:57] We're not saying communication isn't important, but rather how you're communicating. Constantly trying to fix your partner or tell them what to do - something we're all guilty of at one point or other - doesn't work. Whereas, understanding the pattern that makes you react to them in a certain way, does. Your reaction to your partner's behavior is a reflection of one of your patterns. Explaining those feelings to your partner, once you've explored them yourself, is the road to healing.  It's when someone needs to justify or defend how they're feeling, or fix how they're feeling, it causes the other brain, your partner's brain, to also want to defend, justify and fix. The four traps Adele says need to be avoided, and the same ones that keep those triggering behaviors cemented in the relationship, are justifying, analyzing, catastrophizing and rebelling. Our brains have been, throughout our lives, conditioned to analyze, and justify. So, don't justify. Unless you've taken a moment to stand still, and accept how you feel, and what pattern that belongs to, the relationship becomes a vicious cycle that is constantly repeating itself, with no end in sight.  What's happening to your partner's brain is every time you go down one of those traps, you're pushing them into one of their traps.

What if everything you have been taught about how to stop procrastinating, reduce overwhelm, and achieve your goals, has been wrong all along? This is exactly what behavioral change expert Adele Spraggon is saying, and she has a formula that will help you finally ditch the negative patterns that aren't serving you, and how to keep those patterns away for good. Drawing on the most recent findings in brain research along with inspiring stories of breakthroughs and triumphs from her coaching clients, Adele demonstrates that almost any obstacle can be overcome with the right operating instructions.Adele Spraggon is an award-winning author, a thought leader, an international trainer, and a fearless speaker. In 2020, she was awarded the Woman of Inspiration: Customer Experience Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year by IAOTP: International Association of Top Professionals. Her recent book Shift: 4 Steps to Personal Empowerment has won three awards for its revolutionary message about how to actually set and achieve goals.In this episode, Adele explains that our brain likes to form patterns, and since we are not born with any patterns already formed, they form as we go through life and the ones that work in our early life, stick with us. Sometimes those patterns benefit us by keeping us alive and safe, but what if we have patterns that are holding us back from our potential? Unfortunately, that is the case for so many people. Adele explains how we determine if a pattern is working for us, or if it is something we need to work to change. Changing those deep-rooted patterns might seem like a daunting task, but Adele breaks down how simple it actually is if we learn to take ownership of the patterns we have. By following her 4-step method for subtracting negative patterns, we can better navigate this world and actually achieve any goal.Key highlights:Adele's mission was born because recognized that a lot of her clients weren't reaching their goals and she wanted to know whyThe difference between your mind and brainHow to know if the patterns in your life are working for youWhat is a pattern and what is it not?How do we identify a pattern? We are taught to try to identify the “why?” but we should really be looking at the “what?”There is nothing in your brain that wants to sabotage youWhen you subtract the pattern that is not working, your brain will create a pattern that worksHow to remove patterns that are not working for youWhat Adele sees in people that are not successful in this method: lack of ownership of their patternPatterns Eric sees in salespeople: imposter syndrome, call reluctance, etc., and what Adele recommends to overcome theseGet out of your mind and get in tune with your body to become more self-awareConnect with Adele Spraggon:Website: adelespraggon.comGet Adele's book for free, just cover shipping: Shift: 4 Steps to Personal EmpowermentFacebook: Adele SpraggonInstagram: @adelespraggonTwitter: @adelespraggonLinkedIn: Adele SpraggonConnect with Eric:Be sure to connect with me in the Lead Sell Grow - The Human Experience Mastermind Facebook Group: https://www.facebook.com/groups/leadsellgrow/Pick up your copy of B2B Sales Secrets HereLearn more about our services: www.TheGoalGuide.comImprove your sales and stay connected – Free Gifts Here https://shor.by/TheGoalGuide

Our beliefs and behavior are a collection of patterns. Your brain makes automatic decisions on your behalf, based on these patterns. How do you heal negative patterns of avoiding or quitting? Adele Spraggon is a thought leader, international speaker and award-winning author, “Shift: 4 Steps to Personal Empowerment.” Creating an “observing” pattern vs. a “reactionary” pattern The latest neuroscience on brain repatterning  Shift patterns, shift conflicts in your life   Find her: adelespraggon.com  

  Adele dives into the behaviors of the human brain when it comes to creating patterns, and shares how we can use that to our advantage in order to constantly improve and evolve.

This is a very important topic and interview. You will learn why we all have negative brain patterns that are keeping us for being joyful, empowered, successful and happy. You can get a free copy of our Adele Spraggon's book: Shift which teaches you her 4 step process for reprogramming your brain patterns for success. Also a free coaching session is at: patternmakerhub.com

“Happiness is your birthright. Your brain is wired for joy.” In this episode, Adele Spraggon teaches us how we can effectively utilise and work with our brains by understanding the patterns involved. She shares four steps to personal empowerment from her award-winning entitled Shift. She enlightens us on how we can transform our brain's money pattern for increased wealth and prosperity. “It is our job to let go of past created patterns that no longer work…” Connect with Adele Spraggon: BOOK: https://shift4steps.com/ Website: https://www.adelespraggon.com/ LinkedIn: https://www.linkedin.com/in/adelespraggon/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.

Adele Spraggon is an award-winning author, a thought leader, an international trainer, and a fearless speaker. In 2020, she was awarded the Woman of Inspiration: Customer Experience Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year by IAOTP: International Association of Top Professionals. In May of that year, she was featured on the cover of the T.I.P Magazine: Top Industry Professionals magazine. Her book Shift: 4 Steps to Personal Empowerment has won three awards for its powerful message of inspiration and hope and is sweeping the globe, transforming how people are setting and achieving their goals.

Executive Coach Monique Betty is joined by behavioral change expert, Adele Spraggon to discuss how to achieve your goals by rewiring your brain.

Trapped in patterns of procrastinating, avoiding, or quitting? Your brain patterns hold the key to goal achievement. Discover the power of your brain and transform your life. Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020 Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement and life-fulfillment. Adele Spraggon joins Host Denise Griffitts to discuss patterns: brain patterns, money patterns, reducing conflict in your life and so much more. Website    This episode of Your Partner In Success Radio with Host Denise Griffitts is sponsored by the Business Plan Answer Man, David L. Brown. Helping new entrepreneurs create their business plan using time-tested methods from over 35 years of experience.

Adele Spraggon is a three-time award-winning author, international speaker and trainer, behavioural change expert, and creator of Shift and The Pattern Maker Hub. This week Tara speaks with Adele about her unique approach to re-patterning the brain to change behaviour, and to use that to make decisions more effortlessly. It's a fascinating chat and gives us quite a lot to think about! Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes.  Thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too -  you can do so on our website.   We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au (we also have more detailed shownotes there) Our Facebook page: www.facebook.com/beuncluttered Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/ Our Insta: www.instagram.com/beuncluttered Tara's website: www.basklifecoaching.com Bec's website: www.rebeccamezzino.com.au

From the COVID- 19 Pandemic to the war in Ukraine, people are stressed out. So much so that they are behaving in ways they normally would not. We talk to award-winning author Adele Spraggon, about how our over-emphasis on our left hemisphere has created a world in which stress, overwhelm, isolation, confusion, and worry are now part of everyday living. Adele then gives us steps on how to shift our brain so that we can reach our goal of personal empowerment. Follow Adele: Website: www.AdeleSpraggon.com IG/Twitter: @adelespraggon Facebook: @adelespraggonrepatternist Order Shift: 4 Steps to Personal Empowerment: www.Shift4Steps.com

Adele Spraggon is an award-winning author, thought leader, international trainer, and a fearless speaker. Her book “Shift: 4 Steps to Personal Empowerment” is making waves for its powerful message of inspiration and hope and transforming how people are setting and achieving their goals. After years in the personal development industry, Adele realized that she was struggling herself to meet her goals – and when she got real with her clients, many of them were as well. She went back to school to learn everything she could about how people make decisions and she realized that the vast majority of self-help advice was coming from the wrong operating instructions. We talk about the difference between habits and patterns, balancing the hemispheres of the brain to avoid internal conflict, and so much more.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:adelespraggon.comRead: Shift: 4 Steps to Personal EmpowermentInstagram: @lara.heimannRedefining Yoga is produced and published by Crate Media. See acast.com/privacy for privacy and opt-out information.

Our newest guest Adele Spraggon is a behavioural change expert, she offers a unique proprietary methodology that she delivers through workshops, 1:1 consultations, and coaching that addresses the underlying decision-making patterns that get in the way of making better choices to drive innovative solutions. She has guided thousands globally to achieve breakthrough results in both their personal and professional lives. In this episode we discuss: -Her journey into becoming a behavioural change expert and helping entrepreneurs to make right decisions. -“Before, the idea of quitting was my first go when something goes wrong”. -Fear is a pattern given by the brain pattern. everything that we feel including fear is a result of an underlying pattern. -Affirmation actually tells the brain, you got it wrong. -Human brain is not born knowing what to do. -The best thing we can do for ourselves as parents is working on ourselves. -“I created that” is a very powerful statement. -Simple is sometimes not easy. -As long as you got a fully functioning brain, you can re-pattern your brain. -If we don't feel positive, it is because we have a pattern in our brain that does not think positive. -If you are procrastinating, then you are avoiding something. -Trying to fix the problem is compounding the problem. -Once you remove the old pattern, your brain automatically upgrades. -It's amazing what you can do when you get out of your way. All this and much more, do listen to the full episode to get golden nuggets from Adele. To get in contact with her find her at: https://shift4steps.com/ --------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst

How do we make decisions? How do you make decisions? Adele Spraggon is a behavioral change expert with over 30 years in the personal development industry. Today we talk about upgrading your brain's decision-making patterns.Too often we use the wrong pattern when we are making decisions resulting in negative feelings, thoughts, and actions. We decide before we realize we've decided due to the pattern in our subconcious mind.Adele teaches a 4-step process to change the pattern. I just refer to it as an iceberg full of penguins. Each time a penguin jumps on the iceberg another one falls off.Learn the steps in this episode. For a more detailed discussion, you can get her book for free at Http://www.shift4steps.comHer personal website is https://adelespraggon.comIf you need support to break through your limiting beliefs, improve your business, and/or change your patterns, you can sign up for an initial consult at Https://calendly.com/toddtalksllcSupport the show

Are you interested in being more fulfilled?  Have you been struggling with your mindset? In this episode, we discuss anxiety, overwhelm, procrastination and so much more. Today, I talk with Adele Spraggon. She is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment. We discuss the science of our brains and understand why we do things or don't do things in our lives. We're ditching labels that we place on ourselves and moving into a more fulfilling life. Questions I asked: How did you get into this industry? Let's say we keep placing 2nd instead of 1st, how do you help someone? Why did you keep quitting? How did you change that pattern? What are some tips you give for resetting a pattern? How long does it take to change a pattern? How does our brain make decisions on our behalf? How do we get someone from A to Z to achieve their goals? Why should we give ourselves validation? How do you break a pattern of people-pleasing? What is the root cause of overwhelm and procrastination? Why is it not about the task, but about the feeling we're avoiding? If I don't cancel things, where does that come from? How does working with brain patterns differ from other self-development methods? What pattern is overthinking attributed to? What have you personally found the most eye-opening for you? What's a success story from someone you helped? What are two tips that you can leave with audience? How can people connect with you? Topics Discussed: Self-Sabotage. Mindset Your inner critic. Brain science. Pattern setting. Changing patterns. Quotes from the show: “How can I remove that pattern that is placing me second?” @AdeleSpraggon @SisterhoodSweat “You are not responsible for the action the pattern is taking.” @AdeleSpraggon @SisterhoodSweat “The decision you make is actually taken by your brain before you're aware of it.” @AdeleSpraggon @SisterhoodSweat “You need to know what you want in life and where you want to go.” @AdeleSpraggon @SisterhoodSweat “When you have a habit, that is a pattern.” @AdeleSpraggon @SisterhoodSweat How you can stay in touch with Adele: https://www.facebook.com/AdeleSpraggonRepatternist/ https://www.adelespraggon.com/ Get her book: https://www.adelespraggon.com/offers/L7Yd4CQz/checkout https://www.instagram.com/adelespraggon/ https://twitter.com/AdeleSpraggon https://www.linkedin.com/in/adelespraggon/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas  

Habits & Health episode 64 with Adele Spraggon, behavioural Expert. Her book "Shift: 4 Steps to Personal Empowerment" has won awards and transforming how people are setting and achieving their goals. Adele is an award-winning author, thought leader, and international speaker and trainer who has been awarded the 2020, Woman of Inspiration Award, and in 2021, was recognized as the Top Behavioural Expert of the Year. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement and life-fulfilment. Some of the topics we discuss in this episode: As a behavioural change expert, what she feels is the root cause of procrastination and overwhelm The best advice you can give someone to help them achieve their goals Why she studied human behaviour How working with brain-patterns differs from working with other personal development methods Full shownotes including a transcription available at: https://tonywinyard.com/adele-spraggon/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal. In this episode, she shares that behaviors are just the top of the iceberg but the pathways are what is underneath. When you understand you can change your pathways, you can change anything. Shop Katie's store Use promo code truth to save 10% Book a call with Katie   Follow Katie on TikTok Follow on Instagram Join our truth for your twenties FB group

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people set and achieve their goals. Adele received the award of 2020, Woman of Inspiration Award, and in 2021, Adele also was recognized as the Top Behavioural Expert of the Year.After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? The personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peaceof mind, prosperity, goal achievement, and life-fulfillment.Links:https://www.linkedin.com/in/adelespraggon/https://www.facebook.com/AdeleSpraggonRepatternist/https://www.instagram.com/adelespraggon/https://twitter.com/AdeleSpraggonwww.adelespraggon.comwww.PatternMakerHub.comwww.shift4steps.com Free training and how to get a free copy of Adele's book Shift: 4 Steps to Personal Empowerment can also be acquired here.Support the show (https://www.patreon.com/The_Josh_Bolton_Show)

Have you tried to “force” yourself to do something because you thought you should? Or procrastinated and felt horribly guilty for it later? Or maybe feeling inundated with everything going on and just overwhelmed? I hear you. Been there. Done that. But what if there was a way to “delete” the brain patterns that were set in place when you were a child that causes all these problems? Wouldn't that be cool? During this interview, we'll be covering: Why anxiety and overwhelm patterns is rampant in highly sensitive peopleWhat procrastination is really about, and why you don't need the guiltHow you can release things like sugar addiction with brain repatterningThe difference between trying to muscle your way to your goals and effortlessly manifesting themHow brain patterns are like an old operating system that doesn't really work and how you can delete them and create a new operating system that does Adele is an award-winning author, thought leader, international speaker, and trainer. She was awarded the 2020 Woman of Inspiration and was recognized as the op Behavioral Expert Of The Year in 2021. Her book Shift: 4 Steps to Personal Empowerment has won multiple awards. Her book helped people on how to set and achieve their goals after decades of feeling stuck in patterns of procrastination, avoidance, and quitting.  To get her book Shift: 4 Steps to Personal Empowerment for free (just pay shipping) here: https://www.adelespraggon.com/

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.

Michelle interviews award-winning author, thought leader and international speaker Adele Spraggon about mindset, thought patterns and change. Adele shares simple strategies to re-program your old patterns using neuroscience to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment. MORE FROM MICHELLE Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com CONNECT WITH ADELE Website: www.adelespraggon.com Instagram: www.instagram.com/adelespraggon Facebook: www.facebook.com/AdeleSpraggonRepatternist Get a free copy of her book (just pay shipping): www.adelespraggon.com/offers/L7Yd4CQz/checkout

Adele is aware of the world's social problems and wants to do something to make a difference.  She is participating in personal development programs. Her expertise is personal empowerment, existential topics, and how to be the best version of yourself. She could make an episode on any of these, or any other ideas you have that your audience would find interesting.Best Decision Making PatternsPersonal DevelopmentSetting Goals & Goal AchievementHuman BehaviorAdele is an award-winning author, thought leader, an international speaker, and trainer. She was awarded the 2020, Woman of Inspiration and was recognized as the Top Behavioral Expert of the year in 2021. Her book Shift: 4 Steps to Personal Empowerment has won multiple awards. Her book helped people on how to set and achieve their goals after decades of feeling stuck in patterns of procrastination avoidance and quitting. https://www.adelespraggon.com/

Adele Spraggon is an award-winning author, thought leader, an international speaker, and trainer. She was awarded the 2020, Woman of Inspiration and was recognized as the Top Behavioral Expert of the year in 2021. Her book Shift: 4 Steps to Personal Empowerment has won multiple awards. Her book helped people on how to set and achieve their goals after decades of feeling stuck in patterns of procrastination avoidance and quitting. Web: https://www.adelespraggon.com About the show: ► Website: http://www.ashsaidit.com ► Got Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!