The Unfiltered Motherhood Podcast

We all know eating healthy is important — but what happens when it goes too far? In this episode, I'm talking about the ways healthy eating can actually turn unhealthy without us even realizing it. We'll chat about the pressure to eat "perfectly," the warning signs to watch out for, and how to build a healthier, more balanced relationship with food. If you've ever felt stressed, guilty, or overwhelmed by food choices, you're not alone — and this conversation is for you.Connect with me: Instagram: @thejaimemclaughlin Website: www.jaimemclaughlin.com

We brought back an episode from Season 1! In todays Archive Episode, I'm joined by Kristen Drake, an emotional release therapist who helps people let go of what their body has been holding onto. We talk about what emotional release actually is, how it works, and why it's so important for healing. If you've ever felt stuck or overwhelmed by emotions, this is one to listen to.Connect with me: Instagram: @thejaimemclaughlin Website: jaimemclaughlin.com

In this episode, I'm sharing what's on my 2025 bingo card—my version of goal-setting that's rooted in intention, self-awareness, and nurturing the parts of life that matter most right now. From personal growth and motherhood to mental health, hobbies, and habits, I'm walking through what I'm focusing on this year and how I'm approaching it without the pressure to hustle.You can follow here: https://www.instagram.com/thejaimemclaughlin/Learn more here: https://www.jaimemclaughlin.com

Saying “I don't know how to do it” isn't always innocent. Sometimes, it's strategic. This episode dives into weaponized incompetence—the subtle (and sometimes not-so-subtle) way people avoid responsibility by pretending they're just not capable.We'll talk about how this shows up in marriages, parenting, and daily life, and why women—especially moms—are left carrying the mental, emotional, and physical load. Spoiler: it's not because we're just “better” at everything.You can follow here: https://www.instagram.com/thejaimemclaughlin/Learn more here: https://www.jaimemclaughlin.com

We're told that entrepreneurship is the ultimate path to freedom, but for a lot of women, it's starting to feel more like a trap. In this episode, we're talking about how being your own boss somehow turned into doing everything—and why so many women are burnt out, overwhelmed, and quietly questioning if this is what success is supposed to feel like.We'll get into hustle culture, the pressure to be constantly “on,” and how social media's version of entrepreneurship often leaves out the very real mental load women are carrying.Whether you're a business owner, dreaming of starting something, or simply feeling the burnout of wearing too many hats, this conversation is for you. You can follow here: https://www.instagram.com/thejaimemclaughlin/Learn more here: https://www.jaimemclaughlin.com

After a long awaited break, we're back with Unfiltered & Aligned. Previously known as The Unfiltered Motherhood Podcast. I am excited to be back after a long break, some soul searching and a renewed love and passion for deep conversations, learning new things and just some overall shit talking, you know? I want this podcast to feel like you're listening to an audio note from a friend, having coffee with a friend and just catching up. No preaching, no pretending we are experts on everything. Just good, long chats. Love you guys! You can follow here: https://www.instagram.com/thejaimemclaughlin/Learn more here: https://www.jaimemclaughlin.com

In this episode, Jaime and Megan are talking about dealing with changes in life and some specific changes they are both going through! Follow Jaime along here:https://www.instagram.com/thejaimemclaughlin/Follow Megan long here:https://www.instagram.com/megan.birkel/

In this episode Jaime and Megan talk about their different Christmas Traditions and why they do them! We loved how different our traditions were but how genuinely excited we both were for each of our special ways of doing things! Follow Jaime along here:https://www.instagram.com/thejaimemclaughlin/Follow Megan long here:https://www.instagram.com/megan.birkel/

Today Megan and Jaime are talking about kids puking and crapping all over us, the reality of motherhood, how social media impacts our perception of our own lives and a few side tracked conversations. We hope this episode makes you feel like you are just chatting away with girlfriends and less alone in your motherhood journey. So grab some coffee or wine, pop your headphones in because jaime is a potty mouth and join us in episode 3!

Jaime and Megan chat about the mental load of motherhood, what it is and how it has affected them in their parenting journey. Grab a cup of coffee, pop your headphones in and come hang out with two moms, just trying to survive another day! Learn More HereJaime McLaughlin: Studio + PersonalMegan Birkel with Willow Crowns

I am back with a second season of Unfiltered Motherhood Podcast and this season I have a cohost, Megan Birkel of Willow Crowns! I am so excited to be back and be back with you gorgeous ladies! In today's episode, we are just chatting, talking about why I am bringing the podcast back and talking about who we are and what to expect! Learn More HereJaime McLaughlin: Studio + PersonalMegan Birkel with Willow Crowns

Today's episode is actually a lesson pulled straight from The Confident Mom Method and we felt this message is really relevant this time of year. Mom's are typically very hesitant to spend time and money on themselves. And my mom asked me the other day - if I could say ONE thing to all moms right now, what would it be? And I said “STOP feeling like you can only spend money on your kids and learn to spend time and money on yourself too without guilt.”Jump into this shorter episode today and shift your mindset and start investing in yourself. You deserve a budget and time on your own schedule for YOU! Our Sponsor: Kristen Carder, I have ADHDFocused: Focused is an all-inclusive monthly membership where Kristen teaches you how to feel better and create the life that you've always wanted… even with ADHD.Join The Confidence Club Here to get instant access to The Confident Mom Method for only $29. https://themachouse.co/all-access-passGet in the Free Facebook Here:https://themachouse.co/communityDownload the Yearly Goal Setting Planner Here:https://themachouse.co/YearlyGoalSettingPlanner

In this week's episode, I am detailing how I am managing my ADHD. From medication, to vitamins to counseling - I am sharing it all! Whether you have ADHD or know someone who does OR maybe you don't fall under either category - this episode will still be SO beneficial to you! Listen in, mamas! Caring for yourself changes in every season and I've had to learn how to care for myself well in this new season of life. Our Sponsor: Kristen Carder, I have ADHDFocused: Focused is an all-inclusive monthly membership where Kristen teaches you how to feel better and create the life that you've always wanted… even with ADHD.Podcasts on ADHD:Adulting with ADHD (Thoughts from the couch podcast):https://www.carinocounseling.com/podcast/adulting-with-adhd-with-jamie-mclaughlinADHD In Women with Kristen Carderhttps://podcasts.apple.com/us/podcast/the-unfiltered-motherhood-podcast/id1502444433?uo=4https://open.spotify.com/show/1cR08EsA1JD5msTP7C3QKUHow ADHD Effects Me:https://podcasts.apple.com/us/podcast/the-unfiltered-motherhood-podcast/id1502444433?uo=4https://open.spotify.com/show/1cR08EsA1JD5msTP7C3QKUCommon Misconceptions about ADHD with Christina Crowe:https://podcasts.apple.com/us/podcast/the-unfiltered-motherhood-podcast/id1502444433?uo=4https://open.spotify.com/show/1cR08EsA1JD5msTP7C3QKU

If your default is people pleasing and second guessing yourself, this episode is for you. We are chatting through the ways that self confidence impacts your life!  Join The Confidence Club Here:https://themachouse.co/all-access-passGet in the Free Facebook Here:https://themachouse.co/communityDownload the Yearly Goal Setting Planner Here:https://themachouse.co/YearlyGoalSettingPlanner

We are easing our way into 2022 in a sustainable way and I am ready to put some work in together! In this episode, we talk about extravagant goal setting and how it doesnt work and how to show up sustainably all year long.In this episode we discuss:How personal development isn't made for moms. It's made for people who have support in place. But WE ARE the caretakers and support givers. Interruptions are inevitable Consistency is impossibleStrive for commitment rather than consistencyHow do you eat an elephant? One bite at a time.  Set a sustainable pace that you actually enjoy Set up goals that you actually enjoy the process not just the destinationJoin The Confidence Club Here:https://themachouse.co/all-access-passGet in the Free Facebook Here:https://themachouse.co/communityDownload the Yearly Goal Setting Planner Here:https://themachouse.co/YearlyGoalSettingPlanner

In todays episode, I am walking you through five journaling prompts to help you show up more authentically in your life. Most people don't even know they are not showing up as the most authentic version of themselves, but the truth is, we tend to people please and try to live up to other people's expectations. And that doesn't work. It doesn't cultivate deep and meaningful relationships either. So grab a notebook and a pen, your fav coffee or drink, and get ready to start a journaling practice with these five prompts. Join Healthy, Happy Mom Here! Order the Healthy & Happy Journal Here! Join the Unfiltered Motherhood Podcast FB Group Here 

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. And today she is breaking down how our brains are making decisions on our behalf and how to change your underlying decision-making patterns so you can achieve any goal you set for yourself. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today, she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement and life-fulfilment.Learn more about Adele Spraggon. The Mac House Co IGJoin Our FREE Unfiltered Motherhood Facebook Community

Stress is present, whether you are a “working” mom, stay at home mom, or both. In today's episode, Dr. Deering chats about 5 ways to create a healthy mental space without losing your mind. She flips the script on how beneficial “pausing” is and how it actually helps you be productive, talks about some of the biggest difficulties working moms face today, and enlightens us to the morning habit we need to implement ASAP. Tune into this week's episode of The Unfiltered Motherhood Podcast for a conversation with Michelle about managing your mental health and how to sustainably reduce stress as a working mom. Links:Connect with Dr. Michelle Deering:https://www.curativeconnections.com/https://www.facebook.com/CurativeConnections/https://www.instagram.com/curativeconnections/Find More on Jaime and The Mac House:The Mac House Co. Mac House Co. IGJoin Our FREE Unfiltered Motherhood Facebook Community Here

Glow Fashion Boutique founders, Danielle and Rebecca, define a capsule wardrobe as a “specific curation or collection of items that complement each other.” This deceptively simple concept is at the crux of Jaime's conversation with the style duo from Syracuse, New York (plus an exciting, upcoming masterclass between Glow Fashion Boutique and Mac House Co.). The exclusively online business offers individual pieces or bundles to help busy moms look and feel their best. They even offer a selection of guides with tips on building a capsule wardrobe for anyone with a closet full of clothes—but nothing to wear. From the resources and the twelve classic pieces on their website to their strong social media presence, Danielle and Rebecca discuss the true versatility of timeless pieces like a pencil skirt or white button-down shirt. Through a closet audit, any mom can take steps to build a capsule wardrobe that's lasting, streamlined, confidence-boosting. Jaime and the Glow Fashion ladies commiserate over the balancing act of motherhood, with all the expectations and pressures that every mother faces. That's why it's all the more important to pause and carve out a little time to curate a closet that inspires rather than adds to decision fatigue.Tune into this week's episode of The Unfiltered Motherhood Podcast for a conversation with Danielle and Rebecca on breaking out of a funk (stylistically and emotionally), shifting away from overwhelm and shame, and using the clothes in your closet for a mindset makeover. Learn about how their business started in a YMCA parking lot, their processes of reclaiming their styles in motherhood, and their top tips for adding personality pieces into a capsule collection that make them all your own.Quotes• “Classic capsule is a specific curation or collection of items that complement each other.” (5:36-5:45)• “[So many women] have a closet full of clothes that are idealistic but not realistic to their daily life.” (10:41-10:45) • “When I started a family, I completely lost my sense of style because I put everybody else first.” (22:26-22:33) • “No two people's capsule wardrobes will look the same because based on what they prefer in color and in patterns and whatnot, it will never be boring because it's what you like, what you gravitate towards, and it's a reflection of your style.” (14:50- 15:11)LinksConnect with Glow Fashion Boutique:https://www.glow-fashion.com/https://www.facebook.com/glowfashionboutiques/https://www.instagram.com/glowfashionboutique/https://www.pinterest.com/glowfashionboutique1/_shop/Find More on Jaime and The Mac House:Mac House Co. Main WebsiteClick Here to Join the Unfrump Yourself MasterclassGet the Confident Mom Method HereJoin Our FREE Unfiltered Motherhood Facebook Community HereMac House Co. IG

“I had a very, not-so-great relationship with my mom,” says Dr. Michelle Deering. “And so, when my husband and I found out we were having girls, I did not want to repeat things.” A mother-daughter relationship personal trainer, Michelle was originally wary about having girls based on her own experiences. However, Michelle explains that she was incredibly intentional about her interactions with them throughout their childhood years. Her twin daughters are now in their 20s and flourishing!Michelle believes that every mother and daughter should have a thriving, loving relationship. In today's episode, Michelle and Jamie discuss how a woman's relationship with her mother can greatly influence her relationship with her own daughter, both in positive and negative ways. They also discuss statistics surrounding mother and daughter relationships in the state and the various changes that can impact the mother-daughter relationship as daughters grow up.Tune into this week's episode of The Unfiltered Motherhood Podcast for a conversation with Michelle about creating positive mother and daughter bonds that can truly thrive. Michelle offers expert advice for listeners, reflects on her own experiences, and discusses her insights resolving tension throughout motherhood.Quotes• “We are pulled in so many directions. It's easy for us to push things aside, push feelings aside, just overcompensate for things. So, it's really important to get into your body. That's one of the things I love about what you do is that the practice of putting on your makeup is attending to your body in this external way that feeds what's going on internally to wake up something.” (21:20-21:50)• “I think ultimately what moms are really wanting with their daughters and what I hear so often from clients who come to me is, ‘I just want to be close.' Yes, you will get close. But you have to allow for that moment. Those periods of separation are going to happen.” (34:22-34:40) • “We as moms...we're almost near equal pay 80%. We earned degrees, then we earned more degrees, and we earned them faster than guys do….And yet, our daughters are less confident. They're struggling. And I'm like, ‘Where's the disconnect?'” (42:04-42:30)• “I want you to remember two things. One, that not only are you enough, but the only perfection is that you will perfectly love your daughter imperfectly. And I hope that that takes a weight off you as you ponder that statement.” (44:13-44:31)• “We have this expectation of what a village looks like, what a family looks like, what support looks like, and we need to really learn and be open. Like what a cool time to live in right now that we can have this crazy cool online community….How cool that we have so many opportunities to get plugged in, and learn from other women and other families and all these different examples.” (56:07-56:34)LinksConnect with Dr. Michelle Deering:https://www.curativeconnections.com/https://www.facebook.com/CurativeConnections/https://www.instagram.com/curativeconnections/https://www.linkedin.com/in/sportpsychologydoctor/Find More on Jaime and The Mac House:Mac House Co. Main WebsiteClick Here to Join the Unfrump Yourself MasterclassGet the Confident Mom Method HereJoin Our FREE Unfiltered Motherhood Facebook Community HereMac House Co. IG

Do you have questions about motherhood that you want answered? On today's episode of The Unfiltered Motherhood Podcast, host Jaime McLaughlin answers three of the questions that she has received from her listeners about balancing motherhood, self-care and all of the things in between. Tune into today's episode of The Unfiltered Motherhood Podcast to learn more about:• Setting yourself up for success when it comes to school drop-offs• Staying cool, calm and collected when your children are misbehaving• Balancing between going in to work and staying at home with your newborn• And living in alignment with your goals, faith and values.If you have questions about motherhood that you want answered, feel free to send us a DM or ask us through our website! We would love to hear from you.Quotes• “I'm the adult in the situation, I can't depend on my children to be that prepared. I can teach them along the way because that's my job as a parent, but right with a three and a six year old what I can do, I can set them up for success. That means I'm setting myself up for success.” (6:44-6:58)• “I don't think our children are ever intentionally aggressive or intentionally disobedient. And if they are, there's a reason behind that.” (10:04-10:12) • “Disobedience really comes from a child feeling out of control, not listened to, not respected and like they're not a part of decisions that are being made.” (13:30-13:42)• “Oftentimes, we're afraid, and we let fear decide for us. And I think that we just need to not care what anyone else thinks. We need to listen to this gut instinct that we have, this inner knowing that we have, and if you feel led to be at home, then be home.” (17:52-18:10) • “I need to know that I'm living in alignment with my faith, with my goals, with my vision, with God, with all these things that I can stand confidently in front of God and say, yes, this was my life.” (20:52-21:03)• “Live in alignment. trust your gut, put your hand on your gut, put your hand on your stomach, put your hand on your chest. Feel it. You can feel when something is right, and you're living in alignment. And you can feel when you aren't denying and dismissing your needs and your wants and your desires.” (22:01-22:17)LinksFind More on Jaime and The Mac House:Mac House Co. Main WebsiteClick Here to Join the Unfrump Yourself MasterclassGet the Confident Mom Method HereJoin Our FREE Unfiltered Motherhood Facebook Community HereMac House Co. IG

“You have got to do the work because we will repeat what we don't repair,” says Kimberly Allston, Creator of The J.O.Y. Lifestyle Festival. Over the years, Kimberly has struggled with severe bouts of depression, which left her physically and spiritually depleted. After experiencing a three-month period of emotional paralysis at the end of 2018, Kimberly decided that 2019 would be the year she would turn her life around. It all started with taking a class at her local gym, a simple act of self-care that put her on a path of healing and discovery.By incorporating intentional movement into her daily routine, Kimberly radically altered her mental health. In 2019, she ran 5 triathlons, started a business and finished a book! The catalyst was finding ways to clear her mind through exercise and conscious acts of self-care and self-love. Now, Kimberly has found a passion for helping women just like her discover clarity, passion and purpose. The J.O.Y. Lifestyle Festival is a three-day event featuring lessons from ten guest speakers to help participants do just that.Tune into this week's episode of The Unfiltered Motherhood Podcast for a conversation with Kimberly about making time for what is most important. Learn more about the power of validation, why acts of self-care honor God's creations, and how the J.O.Y. mindset can help you make Jesus, others and yourself a daily lifestyle.Quotes• “When you're in that state of mind, you don't know how to pray. You don't know how to read your Bible and comprehend it. You don't even know how to ask for help, and you don't know what faith is.” (8:18-8:33)• “Just a little bit of movement can get you on the path where your head is not full of that mud and start making things more clear.” (9:00-9:13)• “You have got to do the work because we will repeat what we don't repair.” (18:13-18:19)• “If someone opens up to you, it's not your job to fix them, to counsel them. It's your job to listen and let the Holy Spirit lead and see how you can help them.” (21:06-21:27)• “Creating self-care strategies: that is what it's about. It's about having those routines and strategies that are a priority in your life.” (27:19-27:29)• “By saying no, it's like my brain really started to open up with God's truth, I could hear the Holy Spirit more clearly….By saying no initially, you later on get to say yes to what you're meant to say yes to.” (37:34-38:32)• “We want to, as women, really invest in women friendships and be intentional about creating our tribe of friends, loving our tribe of friends, using our village. People come into our lives for a reason. God wants us to be in relationships. So that component of women friendships really helped me and showed me the importance of sharing my struggle.” (41:04-41:34)LinksSign up for the J.O.Y. Lifestyle Festival on September 20-22:  https://www.joylifestylefestival.com/Find more on Jaime and The Mac House:Mac House Co. Main WebsiteClick Here to Join the Unfrump Yourself MasterclassGet the Confident Mom Method HereJoin Our FREE Unfiltered Motherhood Facebook Community HereMac House Co. IG

As moms, we juggle A LOT on a day to day basis. As I was reading through questions that you guys asked me, I found one common theme: burnout and overwhelm. I am here to tell you that this does not have to be your story. When you try to deal with so much on your plate, you are setting yourself up for failure. No one can handle that much pressure on their own. In this episode we talk about things you can do to avoid burnout, and how to delegate tasks. I am going to really challenge you to self-reflect and dig deep as to why you are trying to juggle so much, and what changes you could make to relieve some of that stress. I will also read some of the questions from my Q+A posts. You don't want to miss this one! Things We Discussed In The Episode:Motherhood burnout and overwhelm Jaime addresses Q+A questionsStrategies to improve exhaustion from motherhood Advice for nursing mamasLinks Mentioned in Episode:Mac House Co. Main WebsiteGet the Confident Mom Method HereJoin Our FREE Unfiltered Motherhood Facebook Community HereMac House Co. IG

Today we are talking with a globally known Life Coach for adults with ADHD, Kristen Carder. She is the founder of, I Have ADHD. Kristen is dedicated to supporting adults who have been diagnosed with ADHD, because honestly it's something that our generation is lacking in. When most people think of ADHD, their brains jump to children, especially young white boys. The truth is, there are so many adults struggling today due to undiagnosed ADHD.  Kristen digs deep to really help us understand what ADHD is, how it affects the brain, how it can impact every area of your life, and how medication can help certain things more than others. Listen to this episode to learn more about how ADHD can run someone's life when left untreated.Episode Highlights: About Kristen and her ADHD JourneyADHD in womenThe different presentations of ADHDFind More on Guest:I Have ADHD WebsiteI Have ADHD PodcastIG: @i.have.adhd.podcastI Have ADHD PinterestSymptoms List of ADHDLinks Mentioned in Episode/Find More on Jaime and The Mac House:Mac House Co. Main WebsiteClick Here to Join the Unfrump Yourself MasterclassGet the Confident Mom Method HereJoin Our FREE Unfiltered Motherhood Facebook Community HereMac House Co. IG Sign up for Summer School for Moms Here

If you have been here with me for a while now, you know last October that I was diagnosed with ADHD. Ever since then, I have been learning about the many, many ways that ADHD affects me and my day to day life. I believe there is so much confusion about what ADHD is, and what it looks like in adult women. So my hope is that this episode helps bring light to ADHD and its symptoms, and can help you be empathetic to those who struggle with ADHD, or encourage you to seek help if you, yourself, think you may struggle with ADHD.  Check out this episode to learn more!Things We Discussed In The Episode/Episode Highlights: The ways ADHD affect me Confusion about what ADHD is ADHD in adult womenLinks Mentioned in Episode/Find More on Jaime and The Mac House:Mac House Co. Main WebsiteClick Here to Join the Unfrump Yourself MasterclassGet the Confident Mom Method HereJoin Our FREE Unfiltered Motherhood Facebook Community HereMac House Co. IG Sign up for Summer School for Moms Here

How do you want to show up as a mom?Today we are talking with a Life Coach for moms, Shawna Scafe. She is teaching us how our personal values shape everything we do in our  lives. Without personal values, we tend to live our lives on autopilot and are very reactive to life around us. This may be a topic you never put a lot of thought into. However, the idea of living based on your values could be the mind shift you need to become the Mom you always wanted to be. Check out this episode to learn more about identifying values, and how to practically honor them on a day to day basis.Things We Discussed In The Episode/Episode Highlights: Personal ValuesNot living life on autopilot/reactiveChanging values in different seasonsValues in parenting and marriage Find More on Guest:IG: @simpleonpurpose.cahttps://simpleonpurpose.ca/dsc_0424/Twitter: @shawnascafeBuy the Life on Purpose Workbook Links Mentioned in Episode/Find More on Jaime and The Mac House:Mac House Co. Main WebsiteClick Here to Join the Unfrump Yourself MasterclassGet the Confident Mom Method HereJoin Our FREE Unfiltered Motherhood Facebook Community HereMac House Co. IG Sign up for Summer School for Moms Here

Are you all ready for a spicy message today?! I'm here with a fellow enneagram 8, Kendra Henderson. We are talking about ALL things motherhood, and I have a strong feeling that many of you will be nodding your head in agreement while listening to our conversation. We are going to be very upfront, honest, and real when it comes to the challenges women face day to day. We cover a lot of topics- anything from the heaviness of motherhood, marriage,  worrying about our children, and the list goes on. Check out this episode to see if you can relate to Kendra and I!Episode Highlights: The weight of motherhoodBeing the default parent Why you shouldn't have to ask permissionCommunication in marriage Find More on Guest:IG: @henandcohttps://linktr.ee/thismagicmamaLinks Mentioned in Episode/Find More on Jaime and The Mac House:Enroll in the Confident Mom Master Class HereSign up for Summer School for Moms HereHow to Take Care of Yourself Daily- Without the Mom Guilt  Subscribe to the Podcast Here to Get Notified when An Episode ReleasesCheck out my Episode with Collin Here!

Have you enrolled in The Confident Mom Method Course yet!? I wanted to take some time and chat about the backstory behind the Confident Mom Method and where it came from because I think it might surprise you. In this episode, I am going to dig deep into the story of me making the decision to create this course, the challenges I faced during, and the success that it has brought so many women. If you have been on the fence about taking The Confident Mom Method Course, this episode is for you! Things We Discussed In The Episode/Episode Highlights: The story behind The Confident Mom MethodWhat The Confident Mom Method isSelf Care, Hair, Make Up, Simplifying Your WardrobeWhy you should chase your dreams despite doubt from family and friendsLinks Mentioned in Episode/Find More on Jaime and The Mac House:Enroll in the Confident Mom Master Class HereSign up for Summer School for Moms HereHow to Take Care of Yourself Daily- Without the Mom Guilt  Subscribe to the Podcast Here to Get Notified when An Episode Releases

Today we are talking with my right-hand girl- Desiree.Desiree started out as a student in my courses. It was easy to see that she was using all of the information that was given to her to really help her progress into her best self.  Desiree is a perfect example of how the natural progression of Maslow's Hierarchy of Needs works.  She moved into my Community Manager for our Facebook Group, and then I quickly realized I needed her in every aspect of my life! She's now serving as my Director of Operations/Executive Assistant/Whatever else I decide to throw at her that day, and I don't know what I would do without her. Check out this episode to learn more about how Desiree went from a course student, to a part of my team. Things We Discussed In The Episode/Episode Highlights: Introducing my Side Kick, DesireeDesiree's journey through Maslow's Hierarchy of NeedsHow Desiree went from a student- to a part of my team Links Mentioned in Episode/Find More on Jaime and The Mac House:Enroll in the Confident Mom Master Class HereSign up for Summer School for Moms HereHow to Take Care of Yourself Daily- Without the Mom Guilt  Subscribe to the Podcast Here to Get Notified when An Episode Releases

Self Actualized Individual. Have you ever heard of this term?A self actualized person is someone who makes a consistent attempt to focus on taking charge of their health and striving to improve it. This is someone who is reaching their full potential, and is on the path to greatness. Sounds great right? That's what we all want. However, a lot of people are wondering how? How can I consistently show up for myself instead of being stuck in a cycle of giving up on myself over and over. Today I am teaching on Maslow's Hierarchy of Needs. This theory shows us that there are different layers of self care that build on one another. The idea though, is that if you haven't taken care of the basic needs that you can not progress to the next level of self actualization. Check out this episode to learn more about Maslow's Hierarchy of Needs and how it can help you reach your full potential. Things We Discussed In The Episode/Episode Highlights: Maslow's Hierarchy of Needs The different levels of Maslow's Hierarchy of NeedsSelf actualizationDeficiency needs vs growing stageLinks Mentioned in Episode/Find More on Jaime and The Mac House:Enroll in the Confident Mom Master Class HereSign up for Summer School for Moms HereHow to Take Care of Yourself Daily- Without the Mom Guilt  Subscribe to the Podcast Here to Get Notified when An Episode Releases

Is self-care selfish? Is practicing self-care going against the bible? If you've been here with me for a little while, you already know my feelings on this topic. However, the message above is one that's being spread via social media- making mama's all over the world feel like taking care of themselves is unbiblical. This message is ridiculous and inaccurate.  I believe that this message is toxic, and one of the main reasons why women all over the world feel guilty for taking care of themselves. Check out this episode to hear more about how I feel on this topic! Things We Discussed In The Episode/Episode Highlights: Is self-care selfish?Self care and the bible. The real definition of self care The effects of stress on your bodyLinks Mentioned in Episode/Find More on Jaime and The Mac House:Sign up for Podcast Newsletter for Updates HereSubscribe to the Podcast Here to Get Notified when An Episode ReleasesEnroll in the Confident Mom Master Class HereHow to Take Care of Yourself Daily- Without the Mom Guilt  Sign up for Summer School Here

We are answering YOUR questions in today's episode! Every week we ask our podcast community what questions they have, what struggles they are facing, and how we can help! So today, we are tackling one listener, Desiree's questions about parenting and your relationships with your kids!  She asked "How to cultivate an open, loving relationship with your kiddos"   We also answered a 2nd question in this episode from Renee - "My daughter and I are 20 years apart in age and are slowly bridging the gap between parent and friend... any help with maintaining appropriate boundaries and fostering a healthy mother-daughter relationship? " Listen to hear what we have to say about this!  Episode Highlights: Mutual respect with your children Meeting the psychological needs of our children Letting your children make their own mistakes and choices Not parenting from trauma  Links Mentioned in Episode/Find More on Jaime and The Mac House: Join our Facebook group hereTake our free Masterclass here: How to Care for yourself daily without the Mom guilt! Sign up for Podcast Newsletter for Updates HereSubscribe to the Podcast Here to Get Notified when An Episode Releases

Do you crave having a stress free financial life?  Sometimes the task of organizing a budget can seem daunting- but it doesn't have to be! Today we are chatting with Allison Baggerly. Allison is a blogger, influencer, and founder of Inspired Budget. As a teacher and small business owner, Allison combined her passion for teaching and finances to help others learn how to start budgeting. Since starting Inspired Budget in 2017, Allison has been able to retire as a teacher and take her desire to help others full time. Now she is helping women all over the world get started with budgeting when they feel lost and overwhelmed. Allison teaches us that it is okay to break the stigma of not talking about money, but instead being open and comfortable with this conversation. Listen to this episode to learn how to control your finances, so that your finances don't control you.  Things We Discussed In The Episode/Episode Highlights: Educating our kids about moneyFinancesDebtBudgeting  Find More on Guest:http://inspiredbudget.com/@inspiredbudget Links Mentioned in Episode/Find More on Jaime and The Mac House:Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releaseshttps://themachouseblog.com/inspiredbudget

In today's episode, we interviewed Laura Borth, a Confident Mom method Student who had shared with us the life changing lessons she has learned inside of The Confident Mom Method.We straight up ugly cried in this episode, so get your tissues ready and prepare yourself to get transformed from hearing her incredibly generous words about what this program has done for her. Episode Highlights: How the Confident Mom Method has changed Laura's life .How her beauty routine has impacted her parenting and marriage.What this tipping point did for her .Links Mentioned in Episode/Find More on Jaime and The Mac House:Free web class: Unfrumpyourself.com1/2 off Confident Mom Method http://themachouse.co/podcastCMM50offSubscribe to the Podcast Here to Get Notified when An Episode Releases

The kids are home for the summer...now what!?   I think this thought has crossed all of our minds, whether your kids are home from school for the summer or you are a home-schooling mama. Summer can be a busy time, full of fun activities!  However as moms, it's a normal feeling to think that we need to entertain our kids 24/7. It can be exhausting! It doesn't have to be that way. It is actually a healthy habit to have your child participate in independent play. It can benefit their problem-solving skills, imagination, social skills, and much more. Listen to this episode to hear Emily talk more about the benefits of independent play, as well as ideas of how to incorporate this into your home.    Make sure you join our Facebook Group for a chance to win a copy of Emily's book- The Preschool Playbook!   Things We Discussed In The Episode/Episode Highlights:  Emily's Preschool Playbook Independent Play for children  Allowing your child to problem solve Sensory Play   Find More on Guest: Sandboxacademy.com https://www.instagram.com/sandboxacademy/ @SandBoxAcademy   Links Mentioned in Episode/Find More on Jaime and The Mac House: 10% off Coupon Code: machouse10 Link to a free sample unit: https://sandboxacademy.com/sample-unit/ Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases Join our facebook community

If having hard conversations, or expressing your need is something you struggle with, don’t miss today’s episode. It’s a short one, but what we cover is so important and beneficial. We’re going to walk you through assertive communication and what that looks and sounds like!    Episode Highlights:  What assertive communication is. How we can communicate assertively. What assertive communication is not. Tips on how to be assertive. Example conversations on how to navigate assertive communication.    Links Mentioned in Episode/Find More on Jaime and The Mac House: Sign up for our Boundaries 101 Masterclass Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases

Boundaries- everybody needs them. Yet, they are something that most of us still struggle with.   When we think about setting healthy boundaries- it can fill us with fear, anxiety, and guilt. As moms, we naturally become people-pleasers and tend to put everyone else’s needs before our own. We have been conditioned to think that this is normal, but it does NOT have to be that way.   This topic is VERY personal for me. Once I learned how to set, and follow through with healthy boundaries, it changed everything for me.  Today we are talking ALL things boundaries with Jocelyn Hamsher, a licensed professional counselor and course creator, who runs a private practice in Arizona. She is passionate about helping people heal from trauma and learn to lead healthy lives. This episode is full of great, practical advice on how to set boundaries with yourself, and those around you.    Episode Highlights:  Cleaning up your side of the street  Setting and following through with boundaries  Moving past the fear and guilt of boundaries  Boundaries for ourselves   Find More on Guest: IG: @courageouslivingaz https://www.courageouslivingaz.com/   Links Mentioned in Episode/Find More on Jaime and The Mac House: Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases Sign up for our Boundaries 101 Masterclass

We are answering YOUR questions in today's episode! Every week we ask our podcast community what questions they have, what struggles they are facing, and how we can help! So today, we are tackling one listener, Emily's questions about parenting!    She asked "How Do you manage the different ages and needs of your kids and how to spread yourself for them while also making time for you!    Listen to hear what we have to say about this! Things We Discussed In The Episode/Episode Highlights:  Different ages of kids needing different versions of us Conflict resolution between children Open and honest communication with our kids Self-care in a big family Mutual respect with your children Links Mentioned in Episode/Find More on Jaime and The Mac House: Join our Facebook group here: https://www.facebook.com/groups/unfilteredmotherhood/ Take our free Masterclass here:  How to Care for yourself daily without the mom guilt! www.unfrumpyourself.com Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases

Today we are chatting with Michelle Chalfant MS, LPC, CHC, who is a therapist, holistic life coach, speaker, and author dedicated to helping individuals and couples uncover their true and whole selves by stripping away limiting beliefs, false stories and emotional masks. Michelle talks about how we are all made up of three distinct parts: the inner child, the adolescent and the adult. Each part developed separately through our lives and serves an important role in our overall emotional well-being. In this episode, Michelle explains the different chairs & the importance of being the best version of yourself. You don’t want to miss this one! Things We Discussed In The Episode/Episode Highlights:  Healing from the inside Self care in parenting Codependency Inner child, adolescent, and adulthood   Find More on Guest: The Adult Chair Get Michelle’s Book Here! Michelle’s Podcast IG: michelle.chalfant Get May’s monthly membership for one dollar! theadultchair.com/membership PROMO CODE: momlife   Links Mentioned in Episode/Find More on Jaime and The Mac House: Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases

“You must love in such a way that the person you love feels free.”   I’d ask you if you struggle with unattachment, but chances are you probably don’t even know what that is. Unattachment is a concept I have really been working on implementing over the last year, and it has really been a game changer for me.   Today, I am explaining what this concept is, how it can truly transform your relationships, and more. From the outside, unattachment might seem like a super weird or even unhealthy practice but after this episode, my hope is that you have a new perspective and feel excited and equipped to start implementing it in your life.   Things We Discussed In The Episode/Episode Highlights:  What un-attachment is. How to begin growing into your authentic self and allowing others around you to do the same Why it’s important to not find our identity in our careers. The importance of view life with a comma and not a period How to identify your attachment triggers. Tools to help you through this process.   Links Mentioned in Episode/Find More on Jaime and The Mac House: Join the Facebook Group Here! Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases

Today we are with Karalynne Call, certified nutritionist and mental health advocate. Karalynne shares tips and tricks, how-to’s and why’s behind choosing better, whole, non-toxic ingredients for your families. She talks with us about how her battle with depression, led her to her journey back to health. Karalynne now is leading thousands of women back to health through her business- Just Ingredients. Check out this episode to learn more about how Karalynne and the resources from Just Ingredients could change your life!   Things We Discussed In The Episode/Episode Highlights:  Good, better, best posts How Nutrition can affect your mental health Checking ingredients Gut health Wellness/health journey   Find More on Guest: https://justingredients.us/ IG: @just.ingredients Just Ingredients Podcast   Links Mentioned in Episode/Find More on Jaime and The Mac House: Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases Branch Basics

We are back with Dr. Ayomide Okelarin, Christian Psychologist, to continue our conversation about what it takes to have a successful marriage. Part 1 of this discussion was just TOO good, we couldn’t stop there. There were still so many questions that you all had, that were too important to leave unaddressed. It is refreshing to know that you are not alone when it comes to challenges in your marriage. We’ve all been there, and hopefully this episode will help to provide hope for improvement and growth. Today, we are going to cover topics like mental health and counseling in marriage, balancing life/work/family, and so much more. Check out part two of our Marriage Q+A to learn more!   Things We Discussed In The Episode/Episode Highlights:  Mental health in marriage Couples counseling Life/work/family balance Difference in parenting styles   Find More on Guest: Listen to Dr. Ayomide Okelarin’s Podcast: MasterPlan Marriage   Links Mentioned in Episode/Find More on Jaime and The Mac House: Sign up for my “Unfrump Yourself” Master Class Here Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases

I asked all of you.. “If you could ask for marriage advice from a marriage counselor, what would your questions be?” The response was overwhelming. This shows that you are not alone when it comes to struggles and challenges in your marriage. We all want the picture perfect marriage- but is that reality? Is it possible to still feel connected to  your spouse through the mundane day to day tasks? Today we are chatting with Dr. Ayomide Okelarin, a Christian Psychologist, all about marriage! We cover all kinds of topics like: communication, intimacy, conflict resolution, forgiveness, and SO much more. You do NOT want to miss out on this episode! Episode Highlights: Communication in marriage Intimacy with your spouse Finding the end goal in your marriage Conflict Resolution Find More on Guest: Listen to Dr. Ayomide Okelarin’s Podcast: MasterPlan Marriage Links Mentioned in Episode/Find More on Jaime and The Mac House: Sign up for my “Unfrump Yourself” Master Class Here Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases

Today we are talking with Julie Ciardi, a certified life and business coach, about how she helps women successfully carry out their passion of starting their own small businesses. In today’s world, women always tend to put their dreams on the back burner, while simultaneously helping everyone else reach their goals. In this episode, we talk about how being more than a mommy can actually make you a better mom. Julie switches our mindset from using motherhood as an excuse to not do something- to a reason why we SHOULD. Listen to today’s episode to learn more!   Things We Discussed In The Episode/Episode Highlights:  Building a business Being more than a mommy Finding your purpose   Find More on Guest: https://julieciardi.com/ @JulieCiardi Ignite Hustle Podcast   Links Mentioned in Episode/Find More on Jaime and The Mac House: Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases Sign up for my “Unfrump Yourself” Master Class Here

Is anyone else sick of the question- “What’s for dinner tonight?” So was I! My family and I were in a food funk. We were eating the same foods over and over again, and when we weren’t doing that- we were eating out all the time. Choosing food options is super challenging in our house due to food allergies, and picky eaters. So we decided to mix it up and try something new! I did my research and we tried out a few different meal kit providers. For this episode, I brought on my kids & husband to talk about our experiences. Check out this episode to hear their reviews!  Things We Discussed In The Episode/Episode Highlights:  Comparing different meal kit delivery services Finding dinner options despite food allergies Overcoming picky eaters Getting your family involved with food SunBasket, Hello Fresh, Hungryroot, Green Chef      Links Mentioned in Episode/Find More on Jaime and The Mac House: Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases

Today we are chatting with Dabney Poorter and Taylor Dukes from Restore + Revive Wellness Center. The mission at Restore + Revive is to provide the ideal combination of services and healing modalities to personalize and optimize your wellness journey from the professional perspective of restoring and reviving your whole person: body, mind and spirit. In this episode, Dabney and Taylor explain how they used their own health struggles as motivation to help other women become their best selves. Listen to this episode to learn more about how you can turn your personal challenges into your passion and calling.  Things We Discussed In The Episode/Episode Highlights:  Juggling motherhood & your health  Functional Alternative Medicine Turning your challenges into your passion  Self- care   Find More on Guest: Check out Restore + Revive at https://www.restoreandrevivefw.com/ IG: @restoreandrevivefw   Links Mentioned in Episode/Find More on Jaime and The Mac House:   Sign up for my Skincare 101 Master Class Here Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases

When you think of ADHD-what do you picture?    My mind jumps to a young boy bouncing off the walls, tapping his foot, and unable to sit still. So imagine my surprise when I found myself being diagnosed with ADHD. My diagnosis helped lead to a lot of understanding, when it came to why certain situations triggered me more than I thought that they should.  In this episode, I am talking with Christina Crowe, as we discuss what ADHD is and all of the common misconceptions..especially when it comes to women!   Christina discusses how all of the symptoms of ADHD are additive. Meaning that if ADHD is undiagnosed, it can lead to anxiety. Then, in return undiagnosed anxiety can then lead to depression. As women, we are so quick to take care of our children, husbands, and families. We are quick to find solutions when one of our loved ones is struggling with something, yet when we are struggling we still tend to put ourselves on the back burner.  I am here to tell you, you are not a better mom for constantly sacrificing yourself for your kids. Your health and well-being are  JUST AS important. If you have a feeling that something is “off” in yourself, it is your job to advocate for yourself too.   Listen to this episode to learn more about the red flags that you may not have been aware of when it comes to ADHD, how it can be diagnosed, and how it can be treated.    Episode Highlights:  Misconceptions of ADHD ADHD in women  Additive symptoms of ADHD   Find More on Guest: Tiktok- @chrissycrowe IG- @digalittledeepertherapy ADHD Resource Page- https://digalittledeeper.ca/adhd-resource-page.html   Links Mentioned in Episode/Find More on Jaime and The Mac House: Sign up for my Skincare 101 Master Class Here Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases    

Do you ever feel like you’re always behind- comparing yourself to other people who seem to have it “more together” than you? You are NOT alone!    Today we are chatting with Shannon Leyko, author of the book, You are Completely Normal. Shannon’s book speaks on how as moms we always feel behind in all aspects of  our life, and constantly compare our journey to everyone else’s journey around us.  In today’s world we are taught that success should be linear and cookie cutter, when in reality success can be a messy ride, full of highs and lows. It’s easy to fall into the “robotic” lifestyle of going through the same motions day in and day out- but isn’t life meant to be more?   In this episode we talk about our tendency to get stuck in this fear/comparison trap- where we are scared to step out of our comfort zone towards something that we know could bring us joy. (View Our Show Notes Page to Read More)   Episode Highlights:  Comparing ourselves to others Feeling behind Your feelings are NORMAL The power of your perspective Meeting your daily needs   Find More on Guest: Self Discovery Prompts: https://view.flodesk.com/pages/5f6abce331fa6218bba70608 Prevent + Overcome Burnout Webclass: https://view.flodesk.com/pages/600e0b2c70c688ed5a46b1f5 5 Day Mama Reset: https://view.flodesk.com/pages/5f41892899f8080026dcb92d Shannons Blog: https://www.theexpertbeginner.com/blog/dear-parents-income-isnt-hierarchy Shannons Book: https://bit.ly/2MiAEze Shannons IG: @shannonleyko     Links Mentioned in Episode/Find More on Jaime and The Mac House: Sign up for my Skincare 101 Master Class Here Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases

Do you ever feel the need to constantly apologize, justify, or explain your actions? As you all know, I am pretty much an open book. If you’re thinking that just because I have a podcast means that I have it all figured out, you are mistaken. I believe that we ALL have things going on behind the scenes that not everyone can always see on the surface. My therapy sessions this month put A LOT of things in perspective for me.  It’s not always easy to hold a mirror up to yourself and self-reflect. As I really dug deep in therapy with my counselor, I was able to explore and get to the root of some recurring issues. (View Our Show Notes Page to Read More)   Episode Highlights:  Working through trauma in therapy Perfectionism  Stating what you need WITHOUT justifying and explaining  Being the “go-to” person for everyone & the weight it holds Celebrating your own wins   Links Mentioned in Episode: Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases Sign up for my Skincare 101 course here!

Do you have the desire to get up in the mornings, but feel that you’re struggling with how to make that happen? If you feel this way, I want you to know you’re not alone, Mama. I am not  naturally a morning person, but there are absolutely seasons where I have found that it benefits me to get up earlier than the rest of my family and kick start my day. Just because I feel the desire to do so though doesn’t mean that it’s easy to make that happen. Today I am sharing what I’ve implemented in the seasons that I’ve made the intentional decision to get up early. There’s not a magic switch that will make this happen, and we don’t have to be perfect, but there are absolutely tools that we can use to make this process easier to ultimately make our lives more streamlined. Listen today to find out more! Episode Highlights: Habit Stacking--What it is and How to implement it The importance of not beating yourself up in seasons where waking up early is not realistic The Miracle Morning Book and what it’s done for me A walk through my morning routine The impact a daily brain dump has made on my life Links Mentioned in Episode: Link to Miracle Morning Sign up for the Sort Your Life Out Webclass HERE! Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases Join Our Facebook Group Here!

Smart phones...we all have them. But what if I told you that powerful little device could be used for more than just mindlessly scrolling?! Today I am sharing 8 apps that have completely transformed my life to make it entirely more efficient. Just like anything else in this life, we can choose to use the tools around us to our benefit, or to our detriment. (View Our Show Notes Page to Read More) Episode Highlights:  The 8 apps that have made my life more efficient Systems to implement within the apps to make your life easier An invitation to my web class to completely sort your life out Links Mentioned in Episode: Sign up for the Sort Your Life Out Webclass HERE! 8 Apps Blog Post Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases