Podcast appearances and mentions of paul cebar

The Milwaukee bandleader and recording artist has spent his life exploring the musical tributaries that flow through New Orleans. From the masking Indians to Snooks Eaglin and Earl King to modern African forms, all have informed his original music. With Paul’s bands, first the Milwaukeeans and now Tomorrow Sound, he brings joyous sincerity to every performance. From his time on the mic on his long-running radio show, he’s developed a golden vocal tone and a sense of when to stay out of the line of fire. Both skills serve him well on this episode with the Troubled Men. Topics include a continuing condition, Morgus the Magnificent, People Watching by Chris Rose, street renaming, the Manson Family, NXIUM, “The Vow,” Wisconsin, a trip to New Orleans, James Booker at Tipitina’s, the Wild Magnolias in Milwaukee, Jeffrey Dahmer, a pivotal day, early bands, current conditions, early influences, a hard choice, Mississippi John Hurt, Taj Mahal, Ry Cooder, a first meeting, Derek Huston, Eddie’s Restaurant, Fitzgerald’s American Music Festival, Steve Jordan, Reggie Bordeaux, a WMSE radio show, cultural travel, voiceover work, “A Prairie Home Companion,” Garrison Keillor, a last gig with Los Lobos, Bob Jennings, Paul’s dark side, record collections, Lefty Parker, Euclid Records, Chuck Prophet’s “The Land That Time Forgot,” and much more. Subscribe, review, and rate (5 stars) on Apple Podcasts, Spotify, or almost any podcast aggregator. Follow on social media, share with friends, and spread the Troubled Word. Intro music: Styler/Coman Outro music: “How’d You Get Like That” by Paul Cebar and Tomorrow Sound

The Milwaukee bandleader and recording artist has spent his life exploring the musical tributaries that flow through New Orleans. From the masking Indians to Snooks Eaglin and Earl King to modern African forms, all have informed his original music. With Paul's bands, first the Milwaukeeans and now Tomorrow Sound, he brings joyous sincerity to every performance. From his time on the mic on his long-running radio show, he's developed a golden vocal tone and a sense of when to stay out of the line of fire. Both skills serve him well on this episode with the Troubled Men. Topics include a continuing condition, Morgus the Magnificent, People Watching by Chris Rose, street renaming, the Manson Family, NXIUM, “The Vow,” Wisconsin, a trip to New Orleans, James Booker at Tipitina's, the Wild Magnolias in Milwaukee, Jeffrey Dahmer, a pivotal day, early bands, current conditions, early influences, a hard choice, Mississippi John Hurt, Taj Mahal, Ry Cooder, a first meeting, Derek Huston, Eddie's Restaurant, Fitzgerald's American Music Festival, Steve Jordan, Reggie Bordeaux, a WMSE radio show, cultural travel, voiceover work, “A Prairie Home Companion,” Garrison Keillor, a last gig with Los Lobos, Bob Jennings, Paul's dark side, record collections, Lefty Parker, Euclid Records, Chuck Prophet's “The Land That Time Forgot,” and much more. Subscribe, review, and rate (5 stars) on Apple Podcasts, Spotify, or almost any podcast aggregator. Follow on social media, share with friends, and spread the Troubled Word. Intro music: Styler/Coman Outro music: “How'd You Get Like That” by Paul Cebar and Tomorrow Sound

In what way does our ‘armor’ protect us and in what way does our armor keep us from growing? Do we wear certain armor because society expects it of us? Have we built up our armor so well that it has become a strength? Host, Mike Domitrz welcomes CAST members Alan Anderson and Darren Tipton to explore the various ways our armour show up. The answers might surprise you.   This conversation was inspired by the phrase “People make the armor from their smartness, or their anger, or their quiet, or their fear, or their being busy, or their being nice. Some people make it from a big show, always talking. Some make it by being very important.” — From Breakfast with Buddha, by Roland Merullo.   Subscribe to the Everyday Mindfulness Show.   Key Takeaways: [1:50] Mike reads a quote from Breakfast with Buddha and asks Alan about the armor we wear. [6:24] How do we mindfully address all the different armor we wear? [14:24] Who helps us protect and reinforce our armor? [22:54] Resources for discovering our armors.   Mentioned in This Episode: Landmark Worldwide   The Masks We Wear and How to Live Without Them, by Marla Sloane   Emotional Intelligence: Why It Can Matter More Than IQ, by Daniel Goleman               Alan Anderson is a long-time mindfulness practitioner and teaches to a wide range of students from children to adult; from a Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo.   WisdomSplinter.com   Facebook.com/WisdomSplinter   Twitter.com/WisdomSplinter     Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa.   ProjectHumanity.com   Facebook.com/ProjectHumanity   Twitter.com/PjctHumanity     The Sponsors of This Week’s Episode: The “Can I Kiss You?” Book & Instructor’s Guide.   Zen Parenting Radio — A podcast to help you feel outstanding. Join Cathy, Todd and Mike Domitrz and other amazing experts at the Zen Parenting Conference — Be a Force for Good in Chicago on March 2nd and 3rd. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to be mindful? Is mindfulness a mindset, a way of life or is it a practice? Is mindfulness congruent with religion or meditation? Is mindfulness hard? Host Mike Domitrz welcomes CAST members Alan Anderson, Barry Moniak, and Holly Duckworth to explore common myths surrounding mindfulness and to share how mindfulness myths have affected their lives.    Subscribe to the Everyday Mindfulness Show.    Key Takeaways:    [1:42] Mike asks the CAST “What is the biggest myth you hear surrounding mindfulness?”  [11:07] Using images to portray mindfulness.  [18:17] What is mindful work?  [23:25] A common myth is meditating is napping.  [27:15] The CAST shares mindfulness myths that have affected them.    Mentioned in This Episode:     Emotional Intelligence, by Daniel Goleman       Alan Anderson is a long-time mindfulness practitioner, and teaches to a wide range of students from children to adult; from Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo.    WisdomSplinter.com    Facebook.com/WisdomSplinter    Twitter.com/WisdomSplinter      Holly Duckworth, LSP, CAE, CMP. A nationally recognized author, speaker and coach for leadership and mindfulness. She works with stressed out leaders to create profits, peace, and presence in uncertain times. Holly is a regular columnist for several publications including MeetingsNet News, and writes regularly on the future of leadership for Science of Mind magazine.    HollyDuckworth.com     Facebook.com/duckworth.holly    Twitter.com/hduckworth      Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.    Endinmind.com    Facebook.com/endinmind    Twitter.com/BarryMoniak      The Sponsors of This Week’s Episode:    Zen Parenting Radio — A podcast to help you feel outstanding.     Yes Means Yes: An Introduction to Consent and Boundaries a book for young people by Christine Babinec.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How much attention are you paying to the number of "likes" you get on social media? Do you seek constant feedback from others to feel valued? What do you think of when you hear the word "Ego"? Is it a negative connotation? What about "Warrior"? Can a warrior be meek and still be strong? Host, Mike Domitrz, along with CAST members Alan Anderson, Rick Clemons, Barry Moniak, and Pat Corrigan Culotti investigate the quandary, “If our primary goal is to serve others, how can our ego serve us?”    The quote that inspired this conversation is “The warrior of meek has abandoned gain, victory, and fame, leaving them far behind. You are not dependent on feedback from others because you have no doubt about yourself. You do not rely on encouragement or discouragement; therefore, you also have no need to display your valor to others.” from Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa    Subscribe to the Everyday Mindfulness Show.    Mentioned in This Episode:  Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa  Brené Brown     Alan Anderson is a long-time mindfulness practitioner, and teaches to a wide range of students from children to adult; from Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo.   Wisdomsplinter.com   Facebook.com/WisdomSplinter/   Twitter.com/wisdomsplinter    Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1,000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression.   Rickclemons.com  Facebook.com/rickclemonsofficial  Twitter.com/RickClemons    Pat Corrigan Culotti, CTI, MTF began her studies of traditional Yang-style Tai Chi and Qigong exercises in 1977, under the tutelage of world-renown instructors. Inspired by their wisdom and the healthful benefits of Tai Chi, Pat started to teach Tai Chi herself in 1981. Pat holds certification as a Master Instructor of Tai Chi Fundamentals®, from   Tricia Yu, MA, CTI, allowing her to train and certify others to teach this medically recommended movement system of tai chi.    EnhancingBalance.com   Facebook.com/EnhancingBalance   Barry Moniak brings insightful experience and profound discovery to his entertaining interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture.   Endinmind.com  Facebook.com/endinmind   Twitter.com/BarryMoniak    The Sponsor of This Week’s Episode:    The “Can I Kiss You?" Book & Instructor’s Guide from DateSafeProject.org.    Tweetables:    “Where does your ego aid you and the world?” @mindfulnessshow   “I am a vessel of humanity here to serve.” @RickClemons   “Imagine a warrior who is fearless and completely free from aggression.” @WisdomSplinter   “I take every opportunity to learn from my students. I will stop teaching if I stop learning.” — Pat Culotti. @mindfulnessshow    “If I have people around me to give me clear, valid reflection then I can temper my ego.” @barrymoniak Contact Us:   The Everyday Mindfulness Show   listen@everydaymindfulnessshow.com   Everyday Mindfulness Show on Facebook  Learn more about your ad choices. Visit megaphone.fm/adchoices

Writing is an author’s special gift they share with the world. But does a story manifest itself, guiding an author through the process, or does an author write what is in their mind? Host, Mike Domitrz welcomes CAST members Alan Anderson, Lisa Baker King, Alexandra Folz, and Berni Xiong to discuss the origin of their creative process, and to share from which tools and resources they glean inspiration. This conversation was inspired by this quote from The Great Work of Your Life, by Stephen Cope: “Well, the book has a spine. A dharma. But you don’t know what it’s dharma is until you begin to write it. Forget about all the things you said to yourself about your book at the beginning of the project, or what you told your editor or what you wrote in your brilliant book proposal. Know the book has its own dharma which will slowly reveal itself to you. And then you have a choice. You can choose the books dharma.” Subscribe to the Everyday Mindfulness Show.  Mentioned in This Episode: The Great Work of Your Life: A Guide for the Journey to Your True Calling, by Stephen Cope Take the Stairs: 7 Steps to Achieving True Success, by Rory Vaden 750 Words Big Magic: Creative Living Beyond Fear, by Elizabeth Gilbert “Your Elusive Creative Genius,” TED Talk by Elizabeth Gilbert Kolbe Kate Atkinson On Writing, by Stephen King   Alan Anderson is a long-time mindfulness practitioner, and teaches to a wide range of students from children to adult; from Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years, and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo. WisdomSplinter.com Facebook.com/WisdomSplinter Twitter.com/WisdomSplinter   Lisa Baker-King is on a mission to connect families, celebrate children, and change companies. As the owner of L B K Kreatives, and a celebrated author, Lisa is joined by a team of ghost marketers whose primary aim is to help small businesses fantastically flourish. As ghost marketers, they are guided by the fundamental belief that business should serve our lives and our lives should not serve our businesses. Lisa celebrates mindfulness by honoring her health and fitness, and operating by standards set by her faith, which says to love above all else. YourGhostMarketer.com Facebook.com/YourGhostMarketer/ Twitter.com/URGhostMarker   Alexandra Folz is an advanced practice nurse, author, and intuitive, and has worked in the healing profession for over twenty years. Along with being the member liaison and a team leader for Building Connected Communities, she currently serves the holistic health of others through intuitive readings and counseling. Alexandra has been using her clairaudient, clairvoyant, and empathic abilities for intuitive guidance for over a decade, and she is passionate about expanding her awareness and assisting others in doing the same. Alexandra is certified in Healing Touch and Reiki, and facilitates meditative journeys at Firefly Energy Center in Gig Harbor, WA. She is a hospice volunteer and her adoration for the art of caring and healing is at the heart of all her service. AlexandraFolz.com Facebook.com/TheHeirloom Twitter.com/AlexandraFolz   Berni Xiong is The Shin Kicking Life Spark. She owns and runs Brave Bear Media, an intuitive coaching and consulting boutique helping impact-driven individuals speak up, stand out, and change the world. She is a contributing author of Chicken Soup for the Soul: Time to Thrive, and contributing writer at The Huffington Post. When she’s not kicking shins, she is hanging out at her Reiki studio in the Twin Cities. Bernixiong.com Facebook.com/BraveBearMedia/ Twitter.com/bernixiong   Contact Us: The Everyday Mindfulness Show listen@everydaymindfulnessshow.com Everyday Mindfulness Show on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Host, Mike Domitrz, welcomes Alan Anderson for an enlightening conversation on mindfulness and living a life of mindfulness. Alan is an educator who has taken an unique journey over multitude of decades, including learning from some of the most renown teachers of Mindfulness in the World. Together, Alan and Mike explore mindfulness beyond yoga and meditation, the depths a person must muddle through to attain mindfulness, and how to integrate multi-dimensional mindfulness into everyday life. They also explore the ideas of current thought leaders and books to assist those at any stage of their mindfulness journey. Subscribe to the Everyday Mindfulness Show.   Key Takeaways: [2:21] In college, Alan began his quest for mindfulness while many others were experimenting with drugs. [5:10] Alan explains the difference between mindfulness and the discoveries of mindfulness? [11:06] Mike shares how a moment of mindfulness dramatically transformed his life. [14:14] Through books and retreats, Alan found his Buddhists teachers. [17:27] The key to mindfulness is, it should be part of every second of your life. [19:54] The use of sense perception is the most useful mindfulness tool Alan has ever received. [24:16] Book recommendations for people at various levels of mindfulness.   Mentioned in This Episode: Arts at Large Foundation Windhorse Retreat Center in Wisconsin Loving Bravely, by Dr. Alexandra Solomon Dr. Brené Brown Shambhala Mountain Center in Colorado Turning the Mind Into an Ally, by Sakyong Mipham Mindfulness in Action, by Chögyam Trungpa The Truth of Suffering and the Path of Liberation, by Chögyam Trungpa Acharya Fleet Maull Chögyam Trungpa Rinpoche Khandro Rinpoche Sakyong Mipham Rinpoche   Alan Anderson is a long-time mindfulness practitioner, and teaches to a wide range of students from children to adult; from Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo. Wisdomsplinter.com Facebook.com/WisdomSplinter/ Twitter.com/wisdomsplinter   Contact Us: The Everyday Mindfulness Show listen@everydaymindfulnessshow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Roller has been exploring guitar styles in a variety of cultural directions since discovering music like the blues of Mississippi Fred McDowell and the Bluegrass of Flatt & Scruggs as a teen. Over the past thirty years, while working as a professional musician and college instructor, he has written a body of guitar-led original music that leans variously towards Hawaiian slack key, bossa nova, Piedmont blues and steel guitar jazz. Roller is releasing his first full length CD of such pieces in Spring 2010, including his Dobro instrumental Rancho Mirage, the only work previously available on the widely popular Narada compilation Masters of Acoustic Guitar. Roller is based in Milwaukee and teaches in the Music Department at Alverno College. He has played and recorded with area performers--bluesman, Steve Cohen, worldbeat band, Paul Cebar & the Milwaukeeans and gospel quartet, the Masonic Wonders. Previously, Roller was the guitar accompanist for first generation country bluesman, Yank Rachell, acting as producer and playing on his Bling Pig release Blues Mandolin Man. Video http://youtu.be/d_Y3H6811ds

Episode 2 of 2 You may know Mr. Cebar from his stellar funk and vintage R&B outfit, The Milwaukeeans, or perhaps his earlier work with another of Milwaukee’s finest, The R&B Cadets, or maybe you’ve recently witnessed Paul’s current stage happening, “Tommorow Sound”. His newest CD, “One Little Light On”, is his first solo acoustic recording in 33 years featuring a few tunes co-written with fellow Milwaukee-ites, Willy Porter, Peter Mulvey, Pat McLaughlin, Paul Finger, and former Madisonian, Tony Jarvis. We’re honored to feature Mr. C in this rare Madison solo performance! www.paulcebar.com

Episode 1 of 2 You may know Mr. Cebar from his stellar funk and vintage R&B outfit, The Milwaukeeans, or perhaps his earlier work with another of Milwaukee's finest, The R&B Cadets, or maybe you've recently witnessed Paul's current stage happening, "Tommorow Sound". His newest CD, "One Little Light On", is his first solo acoustic recording in 33 years featuring a few tunes co-written with fellow Milwaukee-ites, Willy Porter, Peter Mulvey, Pat McLaughlin, Paul Finger, and former Madisonian, Tony Jarvis. We're honored to feature Mr. C in this rare Madison solo performance! www.paulcebar.com

The Milwaukee bandleader and recording artist has spent his life exploring the musical tributaries that flow through New Orleans. From the masking Indians to Snooks Eaglin and Earl King to modern African forms, all have informed his original music. With Paul's bands, first the Milwaukeeans and now Tomorrow Sound, he brings joyous sincerity to every performance. From his time on the mic on his long-running radio show, he's developed a golden vocal tone and a sense of when to stay out of the line of fire. Both skills serve him well on this episode with the Troubled Men. Topics include a continuing condition, Morgus the Magnificent, People Watching by Chris Rose, street renaming, the Manson Family, NXIUM, “The Vow,” Wisconsin, a trip to New Orleans, James Booker at Tipitina's, the Wild Magnolias in Milwaukee, Jeffrey Dahmer, a pivotal day, early bands, current conditions, early influences, a hard choice, Mississippi John Hurt, Taj Mahal, Ry Cooder, a first meeting, Derek Huston, Eddie's Restaurant, Fitzgerald's American Music Festival, Steve Jordan, Reggie Bordeaux, a WMSE radio show, cultural travel, voiceover work, “A Prairie Home Companion,” Garrison Keillor, a last gig with Los Lobos, Bob Jennings, Paul's dark side, record collections, Lefty Parker, Euclid Records, Chuck Prophet's “The Land That Time Forgot,” and much more. Support the podcast [here.](https://www.paypal.com/paypalme/troubledmenpodcast) Subscribe, review, and rate (5 stars) on Apple Podcasts, Spotify, or almost any podcast aggregator. Follow on social media, share with friends, and spread the Troubled Word. Intro music: Styler/Coman Outro music: “How'd You Get Like That” by Paul Cebar and Tomorrow Sound