Podcasts about errin

A marriage built on faith can be happy, healthy, & a life-long blessing!

A marriage built on faith can be happy, healthy, & a life-long blessing!

Tune in as Pastors Aaron & Errin share the vision, insights, and encouragement God has placed on their hearts for the new year!

Tune in as Pastors Aaron & Errin share the vision, insights, and encouragement God has placed on their hearts for the new year!

Okay, BA fam—the same week you-know-who was sworn in for another term in office, we are doing what we do best — giving the 92% a platform where we can stand tall, be proud and lift one another up! This is a heartfelt, funny, and real conversation featuring BA host Mandi Woodruff-Santos along with guests Deesha Dyer and Errin Haines. This episode is giving: The tea on gatekeeping in corporate America. Lessons on owning your identity unapologetically. Why finding joy and laughter is a radical act of self-care. Deesha shares highlights from her time as a White House social secretary (yes, she was running things for the Obama Administration) and the challenges of transitioning to life post-White House. Errin reflects on her career as a trailblazing journalist and her mission to amplify marginalized voices through her work with The 19th. Why You'll Love This Episode:It's inspiring, empowering, and straight-up hilarious at times. If you've ever felt like you're carrying the world on your shoulders, this one's for you. Mandi, Deesha, and Errin remind us why community, authenticity, and joy are everything.Let's Keep It Going:If you're feeling this episode, share it with your squad! Don't forget to rate, review, and tag us with your takeaways. Let's keep lifting each other up. ✨ Laugh more. Stress less. Win big. ✨ Follow the Guests: Deesha Dyer: @DeeDyer267 Errin Haines: @emarvelous and The 19th Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Okay, BA fam—the same week you-know-who was sworn in for another term in office, we are doing what we do best — giving the 92% a platform where we can stand tall, be proud and lift one another up! This is a heartfelt, funny, and real conversation featuring BA host Mandi Woodruff-Santos along with guests Deesha Dyer and Errin Haines. This episode is giving: The tea on gatekeeping in corporate America. Lessons on owning your identity unapologetically. Why finding joy and laughter is a radical act of self-care. Deesha shares highlights from her time as a White House social secretary (yes, she was running things for the Obama Administration) and the challenges of transitioning to life post-White House. Errin reflects on her career as a trailblazing journalist and her mission to amplify marginalized voices through her work with The 19th. Why You'll Love This Episode: It's inspiring, empowering, and straight-up hilarious at times. If you've ever felt like you're carrying the world on your shoulders, this one's for you. Mandi, Deesha, and Errin remind us why community, authenticity, and joy are everything. Let's Keep It Going: If you're feeling this episode, share it with your squad! Don't forget to rate, review, and tag us with your takeaways. Let's keep lifting each other up. ✨ Laugh more. Stress less. Win big. ✨ Follow the Guests: Deesha Dyer: @DeeDyer267 Errin Haines: @emarvelous and The 19th Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dieting and emotional eating often go hand in hand. Emotional eating is often a response to deep-rooted emotions such as trauma, stress, anxiety, or depression, while dieting is the most common approach used to combat emotional eating. When dealing with uncomfortable feelings, it can be difficult to sit with them. We often try to escape from them by self-medicating with food, exercise, shopping, or anything that gives us instant pleasure, which drifts us away from our fitness goals.   Fitness and health are not a simple equation of dieting, exercise, and food as we perceive. The true solution to achieving long-term health and wellness lies from within. Understanding your emotional triggers, how they shape your behavior, and working on your transformation is key to making lasting positive results. It is only when we take an honest look at ourselves and connect with our inner selves that we can truly make progress in achieving our goals. In this episode of Fall in Love with Fitness, Errin Smith shares with me her journey, how her emotional eating and dieting created havoc in her body, and how she transformed her life.  Learning how to work on our emotional triggers and build a healthy relationship with food without dieting and demonizing some food groups. Topics Covered: 0:02 Breaking Free From Diet Mindset and Self-Image Constraints 1:45 Emotional Eating and Suppressed Emotions from Childhood 3:52 The Emotional and Physical Struggles of a Fitness Influencer 13:15 Erin's Journey Through Extreme Diets and Food Relationships 21:31 The Pressure of Perfection and Worthiness in California 22:40 The Impact of Diet Choices on Gut Health and Wellbeing 31:40 Finding Inner Peace and Leaving a Toxic Environment 35:07 Transforming Health Through Real Food and Mindful Living Key Takeaways: Emotional eating is not about food: Errin emphasizes that the root of emotional eating lies in unmet emotional needs rather than dietary choices. Impact of diet culture: The conversation sheds light on how societal standards and diet trends contribute to disordered eating patterns and self-worth issues. Significance of self-acceptance: Finding peace with oneself is crucial, as Errin notes the transformation that occurs when you start "craving yourself." If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as an early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: Get Your Free Food Freedom Workbook: Download the Free HIIT Decks App Now! ⁠Fall In Love With Fitness Podcast:

In today's episode, Sali is joined by Errin Haines, a journalist, an MSNBC contributor, the Editor at Large at The 19th*, and host of the podcast, The Amendment. In a conversation recorded just a few weeks before Election Day, we've caught Errin in her busiest season of work as she's been covering it extensively. An Atlanta native, Errin has a prolific career reporting for The Associated Press, The Los Angeles Times, The Orlando Sentinel, and The Washington Post—and she served two terms as vice president of print for the National Association of Black Journalists. Then, in 2020, she joined the founding team at The 19th*—a nonprofit, independent publication that reports on gender, policy, politics, and the many ways they intersect. Errin not only has a front-row seat to history but plays a vital role in helping to record it. In today's episode we'll dive deeper into:how her Atlanta upbringing enabled her to believe she could be anything she wanted.why she lives by her mother's advice: “Your 20s are for you.”navigating major career setbacks when your job isn't a fit. why objectivity in journalism "is bullshit. "and the Twitter DM that changed the course of her career entirely and led her to The 19th*.Work Friends is produced by ARGENT, a women's clothing label on a mission to redefine workwear and drive forward women's progress. For more, follow ARGENT on Instagram, @ARGENT, and subscribe to the ARGENT YouTube channel, @ARGENTWork, for clips and bonus content. To be featured on a future episode, email your work questions and dilemmas to WorkFriends@ARGENTWork.com for a chance to have one of our amazing guests weigh in with advice.

In this final episode of The Amendment, host Errin Haines reflects on the recent presidential election and its implications for gender, race, and democracy. She talks with historian Martha S. Jones about the stark racial divides in voting patterns and the importance of coalition building in the fight for equality in the face of setbacks. Errin and The 19th are making plans for 2025, we want to hear from you! Complete our annual survey, it really does inform the work that we do and how we do it.Follow Martha S. Jones on X, @marthasjones_, and on Instagram marthasjonesFollow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. Hosted on Acast. See acast.com/privacy for more information.

Join the conversation! Send Magic a text here!Today I welcome health expert Errin Smith, known as 'That Health Chick' on Instagram, to discuss her journey and expertise in health optimization. Errin, who has struggled with emotional eating, food addiction, and 'shame fasting' for 25 years, delves into the deeper issues behind cravings and weight struggles. She emphasizes the importance of addressing emotional and spiritual health to accelerate physical health. Errin also shares tips on managing stress and improving sleep, advocating a holistic approach to health. Listeners are introduced to Errin's summit, What We Crave, which tackles root causes of emotional eating and offers tools for healing.Learn more about "What We Crave" on the website: https://whatwecrave.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Donald Trump has won a second term in office. Leah Litman, a University of Michigan Law Professor and co-host of the legal podcast Strict Scrutiny, joins Errin to break down election night. They respond to preliminary exit poll data, split ticket voting on abortion access, and the impact of another Trump presidency on America's judicial system. Follow Leah Litman on X, @LeahLitman, listen to her on the Strict Scrutiny podcast. Follow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. Hosted on Acast. See acast.com/privacy for more information.

Errin Koon - Recreation Manager - Programs, Parker Fieldhouse, Parker, CO, recorded live at the National Recreation and Parks Association conference in Atlanta, GA, highlighting youth sports programming, recreation centers and their impact on a community, and the great state of Colorado. CAPRA Accreditation - https://www.nrpa.org/certification/accreditation/CAPRA/ Shane Mize is the Director of Parks and Recreation in the city of Pflugerville, Texas, where he resides with his wife and children. Tom Venniro is the 10-year Director of Parks and Recreation in Hilton-Parma, New York, where he resides with his wife Melissa, son Jack, and daughter Amelia. Jay Tryon is a 17-year park and recreation professional who loves to improve communities and their quality of life. He currently resides in Charlotte, North Carolina, with his wife and children.

With only a few days left in this election, MSNBC's host of “The ReidOut” Joy-Ann Reid joins Errin to discuss combating misinformation, expectations for election night, and the future of American democracy beyond 2024.Follow Joy-Ann Reid on InstagramFollow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. Today's episode is sponsored by Way To Win and features Way To Win President and Co-Founder Tory Gavito. Way to Win is a national hub for donors with a data-based approach to political funding that wins elections, advances transformative policy, and builds lasting power in the states. We work in partnership with those most impacted by injustice to win near-term elections while building long-term power, to improve lives, and to achieve a representative democracy that works for all. Hosted on Acast. See acast.com/privacy for more information.

Errin Douglas is the Chief Operations Officer of The Davis System, LLC. She is a 2018 graduate of Salem State University with a B.S. in Business Administration as a Katzman's Entrepreneurship Scholar. Since graduating, she has served in a variety of capacities for several elected officials such as Congresswoman Ayanna Pressley, Congresswoman Bonnie Watson Coleman, Senator Sonia Chang-Diaz, and State Representative Liz Miranda. Douglas has also spent some time at the Center for Public Leadership at the Harvard Kennedy School of Government and Emerge Massachusetts. As well as Boston Public Schools, where she led as the Chief of Staff to the Division of Equity, Strategy & Opportunity Gaps. Join us as she shares her journey behind the business!  Mentioned during the show: Find out more about The Davis System You can find The Davis System on Instagram and Facebook  ~~~~~~~~~ Has God called you to start a podcast but are unsure of what you need or where to start? Starting a podcast can be a fun and rewarding experience. Using the Power of Your Voice eGuide is a must-have if you're ready to take on your assignment and start your own podcast in just 30 days. Support the Slaying Self Doubt® Podcast with a small donation to help me create new content and reach more people by Buying Me A Coffee Join The Slayers Society Facebook Group Subscribe to our YouTube Channel Sign up for Slayer Nation News Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off of your first month of therapy at: https://BetterHelp.com/SLAYING. Disclaimer: I may be an affiliate for products that I recommend. I may earn a commission if you purchase those items through my links. You will only pay what is necessary when buying a product through my link. I only recommend products I use and/or am genuinely interested in.  

With less than two weeks until Election Day, editor-at-large of The 19th* Errin Haines joins Sam to talk about news coverage leading up to the most significant election in recent memory and whether or not shy voters will make a surprising difference. They talk about the importance of being open to the best idea in the room and how Errin sticks to a decision once she's made it—unless it's for a last-minute flight change—and how the biggest decision of her life was actually made for her—when her mother adopted her as a baby. Keep up with Samantha Bee @realsambee on Instagram and X. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.See omnystudio.com/listener for privacy information.

Award winning author, essayist and journalist Ta-Nehisi Coates, joins Errin to discuss his new book, The Message, his views on the purpose of journalism, the unique position Black journalists have in America, and what he makes of the current political moment. Follow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook.Today's episode is sponsored by Way To Win and features Maria Alegria Rodriguez, Executive Director of the Valiente Fund, which is supported in part by Way to Win. Way to Win is a national hub for donors with a data-based approach to political funding that wins elections, advances transformative policy, and builds lasting power in the states. We work in partnership with those most impacted by injustice to win near-term elections while building long-term power, to improve lives, and to achieve a representative democracy that works for all. Hosted on Acast. See acast.com/privacy for more information.

Since 2021, at least 177 anti-trans bills have become law across the country. In an effort to understand this trend and its implications, The 19th News published a six part series about trans rights. Today, Errin sits down with The 19th's LGBTQ+ reporters – Kate Sosin and Orion Rummler – to talk about their reporting for this series and what's at stake for all of us, not just trans folks, in this upcoming election. Follow the Kate and Orion on Instagram at @katesosin and @i_oriionFollow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. Hosted on Acast. See acast.com/privacy for more information.

Did Vance's smooth debate performance win folks over? What did Walz leave on the table? Will this move the needle with undecided voters? Errin's joined by Sarah Longwell, Republican strategist and master of the focus group, to break down the Vice Presidential debate between Governor Tim Walz and Senator JD Vance. Civility and decorum took center stage – but as Sarah explains, that might be a disservice to the American people. Follow Sarah on X at @SarahLongwell25Follow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. Today's episode is sponsored by Way To Win and features Jenifer Fernandez Ancona, Vice President and Chief Strategy Officer of Way to Win. Way to Win is a national hub for donors with a data-based approach to political funding that wins elections, advances transformative policy, and builds lasting power in the states. We work in partnership with those most impacted by injustice to win near-term elections while building long-term power, to improve lives, and to achieve a representative democracy that works for all. Hosted on Acast. See acast.com/privacy for more information.

19th reporter Amanda Becker joins Errin to talk about her new book, “You Must Stand Up: The Fight for Abortion Rights.” Amanda talks about the origins of the book, creative resistance in the wake of the Dobbs decision, IVF and fetal personhood, and the stakes of the first presidential election since the fall of Roe.Follow Amanda on X at @AmandaBecker and Instagram @beckernewsYou can read a free excerpt of Amanda's new book, “You Must Stand Up,” at 19thnews.org/youmuststandup.Follow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. Hosted on Acast. See acast.com/privacy for more information.

Representative Jasmine Crockett sits down with Errin at the Texas Tribune Festival, fresh off her powerful speech at the DNC. The Representative talks about her viral interaction with Rep. Majorie Taylor Greene, the fight against voter suppression laws in Texas, and why she will always defend Vice President Kamala Harris. Follow Rep. Crockett on X at @JasmineForUS and Instagram @jasmineforusFollow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. Hosted on Acast. See acast.com/privacy for more information.

Hey BA fam! This week, Mandi and Tiffany are joined by the one and only Errin Haynes, editor-at-large for "The 19th" and host of The Amendment podcast. Get ready for a deep dive discussion about the current political landscape, the role of black women in the upcoming election, and the importance of local politics. Plus, an in-depth look at current voter sentiment and the impact of gender and race on political engagement. Errin emphasizes the urgency of this election, the importance of representation, and how black women are crucial to the electoral process. Follow these links for more voter info: https://www.winwithblackwomen.org/ https://www.nass.org/can-I-vote For more on Errin, see links below: @19thnews on X and Instagram. Errin is errinhhyaines and emarvelous respectively.  And don't forget to follow Brown Ambition! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey BA fam! This week, Mandi and Tiffany are joined by the one and only Errin Haines, editor-at-large for "The 19th" and host of The Amendment podcast. Get ready for a deep dive discussion about the current political landscape, the role of black women in the upcoming election, and the importance of local politics. Plus, an in-depth look at current voter sentiment and the impact of gender and race on political engagement. Errin emphasizes the urgency of this election, the importance of representation, and how black women are crucial to the electoral process.Follow these links for more voter info:https://www.winwithblackwomen.org/https://www.nass.org/can-I-voteFor more on Errin, see links below:@19thnews on X and Instagram. Errin is errinhhyaines and emarvelous respectively. And don't forget to follow Brown Ambition! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Errin is joined by New York Magazine writer-at-large Rebecca Traister to unpack the high stakes debate between Vice President Kamala Harris and former President Donald Trump. From the opening handshake to the closing remarks to Taylor Swift's post-debate endorsement, Errin and Rebecca dive into the biggest moments of the night, and examine how gender and race informed each one. Follow Rebecca on X at @rtraisterFollow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you were doing everything "right" for your health, but you're still not feeling your best? In this episode, I sit down with Errin Smith, also known as @that.health.chick, to discuss the journey of unstuffing our lives from things that don't serve us and finding true health and happiness.  Errin shares her personal story of struggling with emotional eating despite being in the health space and how she overcame it by reconnecting with herself and finding balance. She discusses how we can take control of our health through the following: ▶︎ Be Present: Tune into what you truly want in the moment to address cravings and emotional eating. ▶︎ Find Your Purpose: Reconnect with yourself, nature, and spirituality to discover your true purpose. ▶︎ Implement Healthy Processes: Focus on practical health improvements like adequate protein, sleep, hydration, and gut health. ▶︎ Practice Patience: Understand that change is gradual and requires consistent, small steps. Errin's story is a powerful reminder that health is not just about physical well-being but also about emotional and spiritual health. By reconnecting with ourselves and addressing the root causes of our behaviors, we can find true balance and peace. RESOURCES: ▶︎ What We Crave Summit: https://whatwecrave.com/?sld=5  ▶︎ Forever Strong by Dr. Gabrielle Lyon: https://amzn.to/3YjOAfr  ▶︎ Upgraded Formulas Magnesium (Use the code: INSPIRED): https://bit.ly/4aQ8jFV  ▶︎ Redmond Real Salt: https://amzn.to/3WpdNm7  ▶︎ My FREE 31-Day Self-With Challenge: https://beinspiredmama.com/selfwith/  ▶︎Dr. Zach Bush: https://zachbushmd.com/  If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage

At Biohacking News, we've managed to crowbar Taylor Swift into a discussion about biohacking this week, and it works (promise!). Powering through a gruelling three-and-a-half hour set requires more than just a hearty meal. What's she doing to get through it? She's biohacking her way through it, that's what 

Tomorrow night, President Biden and former President Trump will face off in the first of two presidential debates. What do both candidates have to prove and what are the pitfalls they're trying to avoid? This week, Errin sits down with political editor at The 19th Terri Rupar, for a round of Presidential Debate Bingo to help you prepare for what is poised to be an eventful evening. Follow Terri Rupar on X @terri_ruparFollow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. Hosted on Acast. See acast.com/privacy for more information.

Errin Haines, editor-at-large for The 19th, joins Alyssa to talk the latest abortion news, the horrors of a possible second Trump presidency, some hope for those with medical debt, and more. Then, Deesha Dyer talks about her new book Undiplomatic: How My Attitude Created the Best Kind of Trouble. To close, Errin and Alyssa get Petty. Show Notes Undiplomatic: How My Attitude Created the Best Kind of Trouble by Deesha Dyer (Instagram, Twitter) Errin Haines (Instagram, Twitter)The Amendment: Queering Our Way to a Liberated Future with Kelley Robinson (The 19th 6/12) The Supreme Court's abortion pill case is only a narrow and temporary victory for abortion (Vox)Mifepristone is safe for now, but another challenge waits on the horizon (The Hill)‘They want us to be scared': Protesters target organizers for abortion ballot measure in Arkansas (The 19th)Southern Baptists vote to oppose IVF and reject tighter ban on women pastors (The 19th)Project 2025: The Trump presidency wish list, explained (BBC)A second Trump term would double down on erasing trans rights. Here's how advocates are preparing. (The 19th)Judge strikes down Florida gender-affirming care restrictions for minors and adults (The 19th)New Biden administration rule would ban medical debt from credit reports (The 19th)‘They see strength': The Black sports icons shaping Donald Trump's take on race, politics, and masculinity (Semafor)Key takeaways from a new poll of Black voters (USA Today)Rodent men trend (NYT, Fox, CNN)

We're celebrating Juneteenth with New York Times columnist Jamelle Bouie. Errin and Jamelle break down the history of the holiday and discuss the policy changes that need to happen to make America a truly equitable country. Follow Jamelle Bouie on Instagram @jbouieFollow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. Hosted on Acast. See acast.com/privacy for more information.

Grab Your Opportunity for a Free Call With Lynne here.   About Errin Smith: Errin Smith, also known as "That Health Chick" on Instagram is an avid health and fitness fanatic who is expert trained in health optimization for over 15 years, and has worked with world leading health experts such as Dr. Zach Bush MD, Dr. Christine Schaffner, Dr. Dan Pompa, Mark Groves and a list of high level celebrity health experts. She is also the founder, producer, and host of What We Crave: The Emotional Eating Summit. After 25 years of struggling with emotional eating, food addiction, and "shame fasting", Errin became obsessed with understanding the root cause of what it is that we are REALLY craving. She is on fire for cultivating real, beautiful, honest conversations that provide roadmaps to healing and how to make peace with food and ultimately yourself.   What We Discuss In This Episode: Errin shares her upbringing with processed foods and dieting attempts, leading to emotional eating and weight gain. She hit rock bottom working excessively while numbing with keto foods, appearing "nine months pregnant." This inspired starting "What We Crave" to understand the root causes. She realized it was never about the food: The root causes behind cravings, emotional eating, food addiction, and binge eating. We have to honestly confront what we're REALLY craving. When we get triggered, most of us point the finger at someone else. Errin shares how her abusive boss triggered overworking without boundaries, and her need for soothing with food. We should prioritize nourishment over dieting by consuming grass-fed proteins, superfoods, electrolytes and ashwagandha drops cortisol and inflammation naturally. Emotional eating stems from living problems like disconnection, not dietary issues.   Resources from Errin Smith: Watch “What we crave” for free: https://www.whatwecrave.com   Connect With Errin Smith: Website: https://www.whatwecrave.com Instagram: https://www.instagram.com/that.health.chick TIKTOK: Whatwecravesummi t   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing?  Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.  Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.  Schedule >>HERE

Join us for special guest minister – Pastor Errin Cody Hankins from Christian Worship Center - Alexandria, Louisiana

Have you ever struggled with emotional eating, binge eating, food addiction, or stress eating? Then I want you to know that you're not alone.My guest on this week's episode, the brilliant Errin Smith, has struggled with her own demons and come out of the other side with a better understanding of her relationship with food.Errin, also known as "That Health Chick" on Instagram, is an avid health and fitness fanatic who is expert-trained in health optimization and has worked with world-leading health experts such as Dr. Zach Bush, Dr. Dan Pompa, Mark Groves, and many more.Before becoming That Health Chick, Errin has dealt with her own tortured relationship with food, and found a way of true healing and recovery. She is now living a fit, healthy and purposeful life and helping others achieve the same freedom. In this episode, Errin and I will be discussing why emotional eating affects so many Americans– especially women, how a diet rich in whole foods can help you reduce cravings and emotional eating, the best strategies to overcome food addiction, and more!Are you ready to achieve food freedom?Tune in now!Key Takeaways:Introduction (00:00)Do you struggle with emotional eating? (01:17)How Errin turned her life around (13:38)How to get out of the rut (17:35)Concerns about the keto diet (24:52)How to get enough protein (28:21)What is denial keto? (42:56)What are you truly craving? (47:29)How to live a better life (01:00:52)Additional Resources:✨ Learn more about how to live a long and pain-free life: www.drjoykong.com --Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

The novel “Parable of the Sower” by Octavia Butler begins in the year 2024 – in a world where democracy is at stake, a climate crisis rages, and extremist politicians are on the rise. Octavia Butler published her book in 1993. So … how did she predict the future? And what can her writing teach us about the world we live in today? Octavia Butler scholar Dr. Ayana Jamieson joins the show to help Errin answer these questions – and more. Learn more about the Octavia E. Butler: Seeding Futures exhibit here. Follow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. To donate to The 19th as part of our Spring Member Drive, please go to 19thnews.org/springmemberdrive Hosted on Acast. See acast.com/privacy for more information.

Over the last 40 years, evangelical Christians have become an influential voting block. White evangelical support for Donald Trump exceeded 80 percent in the 2016 election. The intensifying politicization of the evangelical movement has been too much for some, and many are leaving the church. To understand the voting patterns of evangelicals and the exodus of young evangelicals, Errin chats with Sarah McCammon, a national political correspondent for NPR and author of “The Exvangelicals: Loving, Living, and Leaving the White Evangelical Church.” Follow Sarah McCammon on X @sarahmccammon and Instagram @sarahmccammon_journalistFollow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. To donate to The 19th as part of our Spring Member Drive, please go to 19thnews.org/springmemberdrive Hosted on Acast. See acast.com/privacy for more information.

Climate change and reproductive justice aren't often linked – but they should be. To close out Earth Month, Errin sits down with Jessica Kutz, the 19th's gender, climate and sustainability reporter, to talk about her latest reporting on climate and reproductive justice, the missing perspectives in climate journalism, and the future of the climate movement. Follow Jessica Kutz on X @jkutzie and Instagram @KutzreportsFollow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. Hosted on Acast. See acast.com/privacy for more information.

Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Send Josh your AMA Question HERE! Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear what is Josh Trent going through right now. Are you struggling with anything in specific in human experience? What are you struggling with right now? And how are you holding up the mirror? What do you see when you look in the mirror? How are you healing from it, navigating it, loving it, honoring it, alchemizing it? What's your process for healing? What's your roadmap for healing when Josh is going through some stuff? And what are the beautiful gifts and lessons that are inside of it. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

In this interview, Errin sits down with Kim Teehee, a lawyer and politician who is looking to become the first Cherokee delegate in Congress. The two discuss the promises and pitfalls of governmental representation, the fight to preserve the Cherokee language and Kim's role model Wilma Mankiller.Follow Kim Teehee on X @DelegateTeeheeFollow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. Hosted on Acast. See acast.com/privacy for more information.

Women's basketball has come a long way since Title IX in 1972. But not far enough. This week, Errin is joined by her friend Jemele Hill, the sports journalist, to talk all things women's basketball. Jemele breaks down how far women's basketball has come — as evidenced by this year's women's NCAA tournament — while also highlighting how far it has to go when it comes to media coverage and pay equity. Follow Jemele Hill on X @jemelehill and Instagram @jemelehillFollow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. Stream Breaking the News, a new documentary about The 19th, now on PBS! Hosted on Acast. See acast.com/privacy for more information.

Kate and Leah break down the latest court news with Errin Haines, Editor-at-Large for The 19th and host of The Amendment, including developments in abortion access in Florida and the discourse around whether Justice Sotomayor should retire. Then, Jill Habig of the Public Rights Project and Tyler Yarbro from the Tennessee Freedom Circle join Melissa, Kate, and Leah to talk about the latest conservative effort to control the courts: judicial gerrymandering.Listen to Melissa's interview with Errin on The Amendment, talking about the Trump indictmentsSubmit a question for our upcoming mailbag episode here! Follow us on Instagram, Twitter, Threads, and Bluesky

We're bringing you an episode of a new podcast we think you'll love: The Amendment. A new podcast about gender, politics, and power from The 19th News and Wonder Media Network, The Amendment is hosted by award-winning journalist and 19th editor-at-large Errin Haines.Each week, Errin sits down with people who have fresh perspectives on the state of our country – and asks questions that center the voices of women, queer folks, and people of color. The Amendment adds much needed asterisks to America's most pressing political conversations – and gets clear on the unfinished work of our democracy.In this episode, we hear from Pulitzer Prize-winning journalist Nikole Hannah-Jones on what role the free press should play in ensuring the survival of our democracy. Nikole Hannah-Jones is the creator of the 1619 Project, Knight Chair in Race and Journalism at Howard University, and a leading voice on the vital role of journalism in our democracy today. In the inaugural episode of The Amendment, Errin and Nikole discuss the current state of journalism, the high stakes of this presidential election, the importance of historical context in our political moment, the challenges faced by Black women in journalism and more.  Follow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. 

We're bringing you an episode of a new podcast we think you'll love: The Amendment. A new podcast about gender, politics, and power from The 19th News and Wonder Media Network, The Amendment is hosted by award-winning journalist and 19th editor-at-large Errin Haines.Each week, Errin sits down with people who have fresh perspectives on the state of our country – and asks questions that center the voices of women, queer folks, and people of color. The Amendment adds much needed asterisks to America's most pressing political conversations – and gets clear on the unfinished work of our democracy.In this episode, we hear from Pulitzer Prize-winning journalist Nikole Hannah-Jones on what role the free press should play in ensuring the survival of our democracy. Nikole Hannah-Jones is the creator of the 1619 Project, Knight Chair in Race and Journalism at Howard University, and a leading voice on the vital role of journalism in our democracy today. In the inaugural episode of The Amendment, Errin and Nikole discuss the current state of journalism, the high stakes of this presidential election, the importance of historical context in our political moment, the challenges faced by Black women in journalism and more.  Follow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. 

We're bringing you an episode of a new podcast we think you'll love: The Amendment. A new podcast about gender, politics, and power from The 19th News and Wonder Media Network, The Amendment is hosted by award-winning journalist and 19th editor-at-large Errin Haines.Each week, Errin sits down with people who have fresh perspectives on the state of our country – and asks questions that center the voices of women, queer folks, and people of color. The Amendment adds much needed asterisks to America's most pressing political conversations – and gets clear on the unfinished work of our democracy.In this episode, we hear from Pulitzer Prize-winning journalist Nikole Hannah-Jones on what role the free press should play in ensuring the survival of our democracy. Nikole Hannah-Jones is the creator of the 1619 Project, Knight Chair in Race and Journalism at Howard University, and a leading voice on the vital role of journalism in our democracy today. In the inaugural episode of The Amendment, Errin and Nikole discuss the current state of journalism, the high stakes of this presidential election, the importance of historical context in our political moment, the challenges faced by Black women in journalism and more.  Follow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. 

Stacey Abrams has a big imagination. She's used it to expand Georgia's electorate, be the first Black woman to be a major-party nominee for governor and write 16 books across multiple genres. This week on the show, Stacey sits down with Errin to share how she imagines American policy and democracy shifting — from tax policy to electrical grids to galvanizing non-voters. Follow Stacey Abrams on X @staceyabrams and Instagram @staceyabramsFollow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. Stream Breaking the News, a new documentary about The 19th, now on PBS! Hosted on Acast. See acast.com/privacy for more information.

Imara Jones of TransLash Media joins Errin live at South by Southwest. She talks about highlighting trans voices, the importance of intersectionality, and the policy changes that should be made to create an equitable future for transgender people.Follow Imara Jones on X @imarajones and Instagram @imara_jones_Follow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. Stream Breaking the News, a new documentary about The 19th, now on PBS! Hosted on Acast. See acast.com/privacy for more information.

The charges against former President Donald Trump have been swirling in the news for years. Soon he will take the stand. Legal expert and co-host of Strict Scrutiny Melissa Murray joins Errin to cover the latest developments surrounding the Trump indictments. From analyzing the charges to exploring potential legal ramifications, Melissa provides expert analysis on these high-profile, high-stakes cases. Follow Melissa Murray on X @ProfMMurrayFollow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. Stream Breaking the News, a new documentary about The 19th, now on PBS! Hosted on Acast. See acast.com/privacy for more information.

I'm joined by my friend Errin Smith, epic biohacker and the visionary founder of the What We Crave Summit. It's a groundbreaking event that dives into the complex world of food, eating, and addiction. Errin takes us behind the scenes of the summit, and we talk biohacking, diet, and life transformation too.  Learn more about the What We Crave Summit.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you're getting enough magnesium? Because four out of five Americans aren't. And that's a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Just go to bioptimizers.com/zestology In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.

On International Women's Day, Errin moderated a South By Southwest panel with barrier-breaking women. Journalist Katie Couric, actor Brooke Shields, sociologist and DEI consultant Nancy Wang Yuen, and Meghan, the Duchess of Sussex, have a deep and nuanced conversation about the importance of representation in media, especially for women of color and mothers — and about their hopes for the future. Follow The 19th on Instagram, Facebook, X and via our newsletters. Follow Errin Haines on Instagram @emarvelous and X @errinhaines.Follow Wonder Media Network on Instagram @wmn.media, X @wmnmedia, and Facebook. Stream Breaking the News, a new documentary about The 19th, now on PBS! Hosted on Acast. See acast.com/privacy for more information.

LAST CALL to APPLY for the Beyond Body 6 month body image accelerator. Applications close midnight, March 1st. Request an invite to apply here. "I was using food and exercise as a way to get control of something, anything. Because the rest of my life felt completely out of control."In this episode, we're honored to have a courageous voice join us – Errin Witherspoon, an amazing alumni of our Recovery Warriors programs.  She takes us through the transformative arc of her journey, and how she found power in her passion of art and creativity in recovery. As we dive deep into conversation, Errin shares her battle with various forms of eating disorders and the relentless pursuit of a control that seemed perpetually out of reach, up until the pivotal moment therapy shed light on her quest for control through food and exercise.Throughout, Errin explores the importance of embracing imperfection, both in our creative endeavors and our body image healing process, and reflects on her newfound career, peace, and the blossoming of her relationships and artistic expression - all fruits of her liberation from the shackles of her eating disorder.So tune in, draw strength from Errin's story, and learn how her journey towards self-acceptance and embracing imperfection might illuminate your own path to recovery._______________________________________BEYOND BODY is now open for applications! What exactly is Beyond Body?Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.How do I apply for Beyond Body?Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available. When does access to Beyond Body begin?Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.Click here to request an invite to Beyond BodyCONNECT WITH ERRIN WITHERSPOON Errin on InstagramErrin's Official WebsiteCONNECT WITH RECOVERY WARRIORS

Today, I am blessed to have here with me Errin Smith. She is also known as “That Health Chick” Errin is an avid health and fitness fanatic who is expert trained in holistic health for over 10 years, and is a consultant for the top practitioners in the country, such as Dr. Dan Pompa and Dr. Zach Bush MD. She's also the founder host and producer of What We Crave: The Emotional Eating Summit. From the challenges of disordered eating to the empowering path of rewiring the brain for freedom, Errin's narrative unfolds with authenticity and vulnerability. The exploration extends to her transformative shift towards a more carnivore approach, breaking free from restrictive dogmas and discovering the unexpected impact of a beef-centric diet. Along the way, she uncovers the vital role of salt in her keto journey, emphasizing the significance of understanding one's nutritional needs. The exploration culminates in a deep dive into the root causes of cravings, revealing a profound desire for connection and spirituality. Join Errin on this enriching journey, where each revelation contributes to a holistic understanding of well-being beyond the surface level of dietary choices. Free Detox Masterclass. Reserve Your Spot Here: http://www.toxinsmasterclass.com / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [04:20] Embracing Transformation: Errin's Journey Through Challenges and Cravings -       Errin emphasizes that personal growth often emerges from challenging experiences or "messes" in life. -       Errin sees her struggles with disordered eating as a transformative journey, and she believes that the difficulties she faced have led her to valuable insights and self-discovery. -       Errin suggests that what people crave, whether it's related to food choices or other aspects of life, is often rooted in personal challenges and experiences. -       Growing up in a time with processed foods and limited exposure to what she considers "real" nourishing food, Errin believes this early environment played a role in shaping her understanding of nutrition and influencing her later struggles with disordered eating. [13:30] A Journey to Rewire for Freedom from Eating Patterns and Beyond -       Errin emphasizes the significance of understanding how the brain is wired, particularly in relation to eating habits. She describes a pattern where her brain was wired from a young age to associate various emotions and situations with the act of eating. This includes eating when stressed, happy, or bored. -       She mentions that the brain can be rewired over time, offering freedom from patterns like binge eating, anxiety, and stress. -       Errin suggests that the process of rewiring the brain not only applies to binge eating but can also address other behaviors such as anxiety and stress. She emphasizes the potential for absolute freedom on the other side of this rewiring process. -       Errin's insights highlight the complexity of brain rewiring, the potential for freedom from ingrained behaviors, and the individualized nature of the journey to health. [19:10] Errin's Transformative Path from Disordered Eating to Wholesome Wellness -       Errin acknowledges that overcoming her disordered eating habits was not an immediate process. Letting go of these habits, which provided joy in a stressful job, took at least a couple of years. -       Errin mentions practicing "shame fasting" and highlights how disconnection from herself and her surroundings was a significant part of her struggle. -       Her reliance on food for joy and comfort made breaking the cycle challenging, emphasizing the emotional aspect of the journey. -       Errin describes making gradual but impactful shifts in her dietary choices. She moved away from excessive fat bombs and processed foods, opting for whole foods instead. Cooking from home, reducing reliance on seed oils, and focusing on quality sleep became essential elements in her journey to better health. [29:50] Wellness through a Carnivore Approach -       Errin emphasizes the need to break free from the dogma and recognize that individual experiences and transformations may vary. -       Errin shares a significant shift in her health journey by adopting a more carnivore approach, focusing on consuming more protein from grass-fed, grass-finished beef. This change, combined with weightlifting, sleep, and other factors, became a game-changer for her well-being. -       Errin notes that practices such as incorporating more grass-fed beef into her diet and prioritizing sleep might seem too simple, but they had a profound impact on her overall well-being. -       Errin expresses a desire to share her experiences, particularly regarding the benefits of a beef-centric diet, with women struggling with binge eating disorders. She believes that the simple act of incorporating beef into meals could potentially help many women achieve positive transformations in their relationship with food. [32:45] Salty Wisdom: Unlocking the Vital Role of Salt in a Keto Journey -       Errin learned a valuable lesson about the importance of salt in her keto journey. Not taking in enough salt contributed to adrenal fatigue and heightened stress levels. -       She emphasizes the significance of incorporating sufficient salt into her routine, particularly in the morning. -       Errin reflects on her experience with Bulletproof coffee and fasting, highlighting that what works for one person may not work for another. She found that she personally needs fat and protein from beef in the morning, and this realization became a game-changer for her overall well-being. -       Incorporating a beef breakfast with sea salt and an egg had a profound impact on Errin's energy levels and overall feeling of well-being. She describes it as a complete turnaround and emphasizes the importance of understanding one's own nutritional needs, especially in the morning. [40:00] Errin's Exploration of Deeper Desires Beyond Food -       Errin emphasizes the importance of discovering the root cause of cravings, looking beyond emotional eating, binge eating, and food addiction. She believes that underneath these behaviors, individuals are often craving something deeper than just food. -       Errin interprets the core craving as a desire for connection to oneself. She highlights moments in life when people are fully engaged, such as celebrating a victory at a football game, dancing at a wedding, or witnessing joyous events like Christmas morning. In those moments, individuals are not preoccupied with food but are deeply connected and alive. -       Errin acknowledges the spiritual side of the deep dive into cravings. She shares her personal journey of pushing away spirituality due to toxic perfectionism in her Christian upbringing. However, she recognizes the importance of reconnecting with a higher power and finding purpose as part of the journey to peace from the inside out. AND MUCH MORE! Resources from this episode: ●      Website: https://whatwecrave.com ●      Email for free optimization guide: hello@whatwecrave.com ●      Errin's Instagram: https://www.instagram.com/that.health.chick/ Free Detox Masterclass. Reserve Your Spot Here: http://www.toxinsmasterclass.com / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.