Podcasts about while i love

I was recently diagnosed with ADHD. At the grand old age of 45. If you haven't heard of it before, that stands of Attention Deficit Hyperactivity Disorder (ADHD) - a disorder that affects the functioning of the brain and includes symptoms such as inattentiveness, hyperactivity and impulsiveness. I've found it uncharacteristically difficult to talk/write about, but I'm sharing it here in the hope it might be of help (even just as a reminder that everyone has their ‘things' to deal with). In this special podcast episode, I share the story of how I discovered I had ADHD and why I believe it's my secret superpower as an entrepreneur. {Click on the player above to listen to the podcast episode and/or read on for a detailed overview. Scroll down to the bottom to read the show notes including all the links mentioned in this episode} By the time you get to the end of this post, there's a good chance you'll be thinking one of three things (or maybe all three). But I do those things too But you don't seem the slightest bit ‘hyperactive' Janet ADHD isn't real...it's just your personality type So, to put it into context...yes we all do some of the things I share with you here sometimes. What makes the difference with ADHD is (a) the frequency with which the symptoms occur (b) the extent to which it affects your life. It's also worth mentioning that ADHD shows up differently in different people….particularly in girls and women (which is why it's often missed). For example, the hyperactivity and/or restlessness can be mental rather than physical (as in my case). And while educational/professional achievement in people with ADHD is often lower, it can show up in high achievers too. In fact the ability to 'hyperfocus' - to zone in on a particular area of interest and block out everything else - can be EXACTLY the thing that helps you to become a high achiever (another reason why ADHD can get missed). I always felt there was something a bit ‘different' about how my brain worked - but like many people - I associated ADHD with hyperactive teenage boys, so never imagined I could have it. Then I stumbled across an article about women and ADHD and thought…'oh my God, that's ME.' I spent the next year or so reading and researching, which is what, eventually, led to me getting tested and getting a diagnosis. My ADHD symptoms To put my symptoms into context, here are some of the questions I've grappled with pretty much all of my life

More about Kinsey: I am a registered nurse, women’s health, hormone and fertility coach, birth and postpartum doula, wife, girl who goes crazy for matcha, chicken mom, cat mom, goat mom, pig mom and dog mom. I wear a lot of hats! My husband and I are midwest homesteaders based in Springfield, MO and thrive in natural holistic living. I haven’t always been all those things, though. The one thing I have always been is wildly passionate about women and helping them as they walk that journey in whatever capacity fits them best. I AM ALL ABOUT G I R L P O W E R. So I guess it was fitting I ended up here. I remember stepping onto my postpartum floor as a new graduate nurse knowing I had made an amazing decision for my future. Little did I know, I would fall in love with hormones, pregnancy, birth, and postpartum. Even more so, I was unaware of how many women wanted and deserved more from their birth and postpartum experience. They desired freedom, knowledge, support, love, a helping hand, a confident “you can do this.” and to know they had C H O I C E S. From years of experience as a nurse working in postpartum, OB-GYN, holistic health, pediatrics, neonatal ICU, I dug deeper into that knowledge. When we journeyed through our own personal experiences starting a family and I was in the shoes of a patient, I wrote a list of all the things I wish I had asked, things I did not even know to ask, sincere words I wish had been said to me, along with support and resources that would have been helpful to have had. Those experiences shaped me into an empathetic listener, compassionate supporter and firm believer in making decisions that are best for your wants, needs and family without fear or judgement. While I LOVE being a nurse, I started to crave deeper relationships with my patients and their families. I wanted to play a different role in their unique journeys, I wanted to walk with them for more than a twelve hour shift. Most of all, I want to remind mamas how important they are. How together, we can maximize on the goodness and richness of pregnancy, birth and postpartum. Where to find Kinsey: Instagram: @motherlandbirthco Website: www.motherlandbirthco.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fitandfierce/message

I cheated a little bit since Tom Thumb was a member of the tour and P.T. Barnum's American Museum but was not apart of an actual circus. Please forgive I could not resist doing an episode on Charles Stratton (General Tom Thumb). If you happen to have seen The Greatest Showman (As I have a dozen times) you might remember him. While I LOVE the movie the true story of General Tom Thumb is even more fantastical. Please tune in and hear about Tom's audience with the Queen and his play battle with her spaniel. See acast.com/privacy for privacy and opt-out information.

Summer is here so all four of my chicks are in one basket! While I LOVE this, I tend to romanticize the first few weeks of summer break… I picture us all eating a big breakfast together, then the kids hold hands and skip in the yard. Then, reality hits! Listen in as I share what I did differently this summer and how I plan ahead so everyone (including me) has some fun!

Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS  and perfectketo.com Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. Perfect Keto products come from the same trusted folks at Equip Foods, but for our ketogenic-focused friends. You can pick up collagen that’s blended with MCT to provide all of the benefits without kicking you out of ketosis. There’s also a pre-workout, and a solid line of straight Ketones to help you get into ketosis.  Not sure what ketosis is or if it’s for you? Check out their website for a ton of info and articles to help get you informed. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP or Perfect Keto and use the code PALEOPODCAST at checkout!

Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS  and perfectketo.com Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. Perfect Keto products come from the same trusted folks at Equip Foods, but for our ketogenic-focused friends. You can pick up collagen that’s blended with MCT to provide all of the benefits without kicking you out of ketosis. There’s also a pre-workout, and a solid line of straight Ketones to help you get into ketosis.  Not sure what ketosis is or if it’s for you? Check out their website for a ton of info and articles to help get you informed. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP or Perfect Keto and use the code PALEOPODCAST at checkout!

Questions about turkey day answered! What to buy on Black Friday when you’re new to CrossFit. Gift ideas for coaches. Should you fast on Thanksgiving? I haven’t told my family that I’m paleo and I’m freaking out about it. Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS  and perfectketo.com Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. Perfect Keto products come from the same trusted folks at Equip Foods, but for our ketogenic-focused friends. You can pick up collagen that’s blended with MCT to provide all of the benefits without kicking you out of ketosis. There’s also a pre-workout, and a solid line of straight Ketones to help you get into ketosis.  Not sure what ketosis is or if it’s for you? Check out their website for a ton of info and articles to help get you informed. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP or Perfect Keto and use the code PALEOPODCAST at checkout!

Today it’s another installment of Listener Questions. Todays Questions: Increased soreness after training while on low-carb diets for weight loss. Collagen vs gelatin How to get a strong back Hitting extension on Olympic lifts Learning butterfly pull ups or other skills when your coaches won’t teach you. Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS  and perfectketo.com Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. Perfect Keto products come from the same trusted folks at Equip Foods, but for our ketogenic-focused friends. You can pick up collagen that’s blended with MCT to provide all of the benefits without kicking you out of ketosis. There’s also a pre-workout, and a solid line of straight Ketones to help you get into ketosis.  Not sure what ketosis is or if it’s for you? Check out their website for a ton of info and articles to help get you informed. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP or Perfect Keto and use the code PALEOPODCAST at checkout!

Today we’re talking with Laura Schoenfeld about Adrenal Fatigue, overtraining, under recovery, and the three things that you need to pay attention to. Topics include: The difference between RDs and Nutritionists. Is Adrenal Fatigue real? What does Cortisol have to do with it? What are the symptoms? How overtraining might be roadblocking your fitness. The three main things to focus on in order to recover. Learn more about Laura and find out about her programs at Laura Schoenfeld, Rd. You can also find her on Instagram @lauraschoenfeldrd and Facebook  Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS  and perfectketo.com Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. Perfect Keto products come from the same trusted folks at Equip Foods, but for our ketogenic-focused friends. You can pick up collagen that’s blended with MCT to provide all of the benefits without kicking you out of ketosis. There’s also a pre-workout, and a solid line of straight Ketones to help you get into ketosis.  Not sure what ketosis is or if it’s for you? Check out their website for a ton of info and articles to help get you informed. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP or Perfect Keto and use the code PALEOPODCAST at checkout!

EPISODE 100! Holy cow! Thanks for listening for 100 weeks of shows!  This week we’ve got friends of the podcast on to talk about how Paleo has changed for us and answer some of your paleo questions. Catch Taylor at shethrivesblog.com, @SheThrivesBlog on Instagram, and on Facebook at She Thrives Find Josh at SlimPalate.com, on Instagram at @JoshuaWeissman, and on Facebook at The Joshua Weissman Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

Today we’re answering listener questions: Kristin – favorite moment from the wedding? Have you guys tried new Bulletproof cold new pre-made coffee? Everett – does your wife share the same nutrition beliefs and have you thought about how you’ll start your son on foods when he’s old enough? Do you think whole fruit deserves such bad rap in terms of sugar/fructose and shouldn’t be eaten daily? Recommendations for eradicating a parasite? Advice about weight lifting for beginners.  Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!  

Feeling like you NEED to run forever to stay in shape. Finding your ideal weight. Eating for fun and not hunger. Strategies for breaking a negative mindset. Expectations and Agreements. Exercising because you hate your body. Importance of strength training for endurance athletes. Finding balance in training. How your period impacts your performance. Forever fixing your body. Keep up with Steph at her blog stupideasypaleo.com Instagram @StupidEasyPaleo Facebook: Stupid Easy Paleo Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!  

We had a long chat with Steph Gaudreau of Stupid Easy Paleo, so we’re breaking it into two parts for the sake of your attention span.  This week it’s all about getting to know Steph. She’s telling us about how she transitioned (and why) from triathlons and the quest to be as small as possible, to CrossFit and weightlifting and taking up space. We also get into bee keeping and how that even happened (plus some resources for you if you have a hive of your own), and answer a few listener questions. Don’t miss part 2 next week where we get into even more Q & A! Keep up with Steph at her blog stupideasypaleo.com Instagram @StupidEasyPaleo Facebook: Stupid Easy Paleo Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout! Audio Player  

This week we welcome back Dr. Anthony Gustin and we’re going beyond supplements and kept today (but we do talk quite a bit about the myths of exogenous ketones). Probiotics: friend or foe or waste of money? Living like a professional athlete: stop it. Will ketones ruin fat loss? Do ketones make you fat if you’re not eating low carb? ‘I train to enjoy my life’ and other lies. This American life: what we can learn from our European friends about pace. Catch up with Anthony at:  DrAnthonyGustin.com @dranthonygustin @equipfoods @perfectketo Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

Kristin is back from her Italian honeymoon and is telling you all about why she chose to eat gluten while she was there and what happened when she did (after being gluten free for 4/5 years). Also, did her fitness go to shit after 12 days of no CrossFit anywhere in sight? Plus, Taylor Gage from shethrivesblog is back to help cohost and we’re talking all about how everything has a season, from your body to your fitness to your job to well, your life. There’s also a listener question about what it means when you come up short on macros and how to correct it…or if you should.   To learn more about Taylor, visit her at She Thrives Blog or @SheThrivesBlog  GO CHECK OUT THE NUTRITION LAB and start breaking through nutrition mindset roadblocks! Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

Everett is calling in from Germany and catching us up on life as a new dad! We’re talking about the experience of childbirth from the men’s side of things, ALL of the food in Germany, paternity leave in the US, vacation life, and just catching up! It’s actually a pretty good one this week of us doing what we do best – bullshitting! Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! You can also use our coupon code to get your Keto needs met at perfectketo.com Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

Taylor from SheThrivesBlog is back for a Q & A! To learn more about Taylor, visit her at She Thrives Blog or @SheThrivesBlog  GO CHECK OUT THE NUTRITION LAB and start breaking through nutrition mindset roadblocks! Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

Quick note about today’s show. If you listened last week, you know that this week I’m talking to Chrissy King. She is a powerlifter, fitness/nutrition coach, and writer, but that is not the whole topic of discussion today. After the events in Charlottesville, VA in August of 2017, Chrissy wrote a powerful blog post about why social justice issues DO belong in the fitness/wellness conversation. After reading her post, I decided to invite her on to continue the conversation that her post started. We talk a lot about how to train and what to eat on this show, but we also speak often to total well-being. This includes stress management, mindset, overcoming challenges, changing your perspective, relating to others, and finding strength within oneself. This is what we’re talking about today. I understand that this may feel like a way too political conversation for a ‘paleo’ show. I get it. I acknowledge that we may have very different views and some of you may feel defensive, upset, or even find this conversation offensive. In that case, go ahead and skip the show. I ask that you try to open your mind, heart, and ears in an effort to get uncomfortable for the sake of growth. Understand that Chrissy and myself are coming from a positive place with this conversation. We’re not talking about conservatives, republicans, liberals, or democrats. We’re talking about us, as human beings, and how we relate to each other. We talk about WHY topics like racism, sexism, and other social justice issues DO, in fact, have a place in the health and wellness conversation. As Chrissy says in the show: “When someone tells you their story – believe them.” Stay up to date and learn more about Chrissy by following her on all the things Email – Info@chrissyking.com Instagram – @iamChrissyKing Twitter – @iamChrissyKing Facebook – Chrissy King Fitness Blog – ChrissyKing.com Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

This week we welcome back our friend Laura Bruner from myradicalroots.com. Topics include: Brief thoughts on the events in Charlottesville, VA and the place of social media. Then, it’s life after baby: aware parenting, getting back into the gym, baby blues and postpartum depression. Rest days for Pos. CrossFit Games 2017 recap and the future of the CF athlete. You can learn more about Laura Bruner: Modern Mamas Podcast Instagram @laura.radicalroots MyRadicalRoots.com Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

Todays topics incide: Adventures in jiu jitsu. When your to-do list seems overwhelming. CrossFit Games predictions(hot tip – we were wrong). Does personal success equal a good teacher? What home gym items are worth it when you’re on a budget? Psychology in CrossFit training..  Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

I love when Taylor from SheThrivesBlog comes ‘by’ the show.  We’re talking about some dilemmas in wedding planning, answering questions about our booze of choice, losing the last 5-10 lbs, not losing weight with CrossFit, fueling during long runs, our favorite gear, and what supplements we think are worth your while and which are meh. To learn more about Taylor, visit her at She Thrives Blog or @SheThrivesBlog  Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout! Audio Player  

We’ve got SO much to talk about this week. Everett and Kristin kick off the show with a little talk about checking your ego in the gym and how CrossFit is making the Games fun again. Then. we’re joined by Joshua Weissman to talk about everything from how he lost 100+ lbs at 16, to what it’s like working in a professional kitchen, to the politics of food and nutrition. At 21, he’s got more kitchen chops than most and some pretty great insights into how to break away from Paleo dogma to find what works best for you. Topics include: How he lost 100+ lbs as a teenager with paleo Why and how he started reintroducing non-paleo foods (like bread) Food blogging vs actually working in a kitchen Rebranding and social media – follower backlash How Paleo may be limiting your reach The politics of food recommendations Taking better food pictures Josh is a food blogger (currently at slimpalate.com), author (The Slim Palate Paleo Cookbook), and now you can learn the basics of cooking with his youtube show “Cooking Is Not That Hard“. Keep in touch on Instagram @joshuaweissman, or Facebook at The Joshua Weissman   Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

Part 2 of our listener question episode. We’re talking about a lot this week, so here are some terms that you may want to be familiar with: Macros – Refers to macronutrients (Proteins, Carbohydrates, Fats). Macro-plans provide people with a set level in grams of each macronutrient to eat each day. Collagen – Collagen helps make up the structure of skin, bone, cartilage and muscle. It  is made by our body throughout our lifetimes, with the purpose of helping tissues be more elastic and withstand stretching. We used to eat more collagen in our food (bone broths, bone marrow, stews that cooked forever), but these days it’s less common in our daily diet. Folks take collagen supplements to help increase the level in their bodies.  CrossFit Games – The final stage of a worldwide CrossFit competition.   Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

When we were posed with a question about counting macros and how that relates to recovering from an eating disorder, I decided that our listeners would be better served by my calling in someone with more specific experience on the topic. So I called someone who doesn’t only focus on motivation, mindset and athletics, but studied the psychology of eating which deals with who we are instead of just what we eat. I met Melissa Hemphill at the BirthFIT Coaches Seminar in Venice, CA. As the Regional Director at BirthFIT Colorado , Melissa was speaking at the seminar, covering the mind/nutrition section of the work. A few things that she talked about in regards to how our psychology impacts not only how we view food, but the success with which we’re able to set and achieve our health and fitness goals. When this question came through, I knew that she was who I wanted to call in. Melissa Hemphill graduated from the Air Force Academy in 2011 and is currently a Captain in the US Air Force based out of Colorado. She has a M.S. in Biology, an Eating Psychology Coach certification, and a few CrossFit, weightlifting, and prenatal yoga certifications. She speaks to actively engaging with mindset, our thoughts, and who we are as eaters – not simply what we’re eating.   Though my main goal was to answer one specific question, it was easy to end up with 40 minutes worth of show on everything from how we talk about food to discovering your true goals through self-reflection and reaching them before you even change what’s on your plate.   To learn more about BirthFIT or follow Melissa, visit BirthFIT.com, BirthFITColorado, or on Instagram at @Birthfitcolorado   If you want to know more about the Institute for the Psychology of Eating, visit psychologyofeating.com   Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

Today we’re answering your questions. Topics: What The Health Documentary Keto vs Paleo Slumps in CrossFit  Counting Macros Long Term Sugar-free yogurt  And obviously….more. Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

Everett is back an we’re playing catch up.  Topics include: The ‘Cocnut Oil Was Never Healthy’ article What Kristin thought about Wonder Woman Everett’s weekend with Jocko Why taking responsibility makes for a happier life How to spot toxic people Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

Today we welcome Laura Bruner from MyRadicalRoots.com back to the show! Topics include: Kristin’s Shoulder Injury Macros during pregnancy Breastfeeding and baby weight  Adventures in pregnancy and BirthFit Santa Cruz Continuing CrossFit and Olympic lifts throughout pregnancy When to put stop with the barbell and why scaling is important Diastasis recti: what to look for and prevention Backlash of training while pregnancy Myths about what to do after giving birth Why training during pregnancy is actually important Steroid use for allergic reactions Follow up with Laura @laura.radicalroots and @birthfitsantacruz You can check out the BRAND NEW Modern Mamas Podcast RIGHT HERE or in iTunes!   Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

Andy Petranek opened the 9th ever CrossFit gym (CrossFit LA) in 2004, qualified for The CrossFit Games in 2009 at age 43, and co-founded the global Whole Life Challenge in 2012…though today I learned that it’s been going on much longer than that. A CrossFit trainer for over 11 years with certifications in Olympic Weightlifting, powerlifting, gymnastics, Pose Method Running (among many many others), as well as a Masters in Spiritual Psychology from the University of Santa Monica. He knows a lot about a lot and we talk about a lot. Topics include (but are not limited to): Mad Lab and the business of a CrossFit gym Teaching kids and young adults about structure, discipline, and a growth mindset The Whole Life Challenge: building an inclusive nutrition-based challenge and taking it global The importance of sleep Sweating the small stuff: swing and a miss or critical growth point? Context with rules in nutrition challenges Spiritual psychology in physical training and how self-judgement impacts everything Fitness trackers we use Keep up with Andy on Instagram @AndyPetranek, Facebook, and Twitter. Make sure to listen to The Whole Life Challenge Podcast. To learn more about The Whole Life Challenge visit wholelifechallenge.com Other stuff we talked about: Oura Ring Fossil Q Hybrid @beertography Dry Farm Wines Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

We’re back to business as usual this week! Did you miss us? I know…you did. It’s not just Everett and Kristin, though! This week we’re once again joined by Dr. Anthony Gustin of Equip Foods to talk about the rebrand of PureWOD and what you can expect from our favorite supplement supplier. Since we’ve got the ket0sis-guy in house…you know we’re talking lots of keto! Topics include: Building muscle while on a ketogenic diet. Does ketosis work with CrossFit? When fat loss stalls on ketosis – what to do. Appetite control with high fat. Problems with increasing carbs after keto and weight gain. How much fat is too much? Transitioning from ketosis to fasting. Antibiotics after surgery and how to protect your gut. Leaving your gym due to coach drama. What to do. Collagen vs other proteins. Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 20% discount to our awesome listeners JUNE 1 – JUNE 8 ONLY! Simply visit EQUIP and use the code NEWSTUFF20 at checkout!