Podcast appearances and mentions of laura schoenfeld

Welcome back to The Nourished CEO Podcast! I'm your host, Laura Schoenfeld, and today I'm pulling back the curtain on something that's changing the game faster than anything I've seen in my 12+ years online: artificial intelligence. In this solo episode, I'm sharing exactly how I'm embracing AI in my business, not running from it. From the wild rise of AI tools like ChatGPT to the opportunities (and challenges!) they bring for coaches, consultants, and online service providers like you and me, I talk through how I've strategically decided to adapt and thrive. I'll also give you a behind-the-scenes look at the three major shifts I'm making—from using AI to multiply my content reach and client support, to elevating my ideal client avatar, to fully leaning into my personal brand like never before. If you've ever felt overwhelmed or unsure about where AI fits in your business, this episode will inspire you to see AI not as a threat—but as a tool to help you work smarter, serve better, and step boldly into your role as a thought leader.

Hey friends, it's Laura Schoenfeld here, and I'm back! After a two-and-a-half-year hiatus from podcasting, I'm stepping back into the world of long-form audio content—and I couldn't be more excited (and maybe just a little nervous). In this special relaunch episode, I'm pulling back the curtain on why I pressed pause on my podcast journey, what's changed in my life and business since then, and why now is the time to return with a fresh perspective and a brand-new name—The Nourished CEO Podcast. If you've been with me since the Fed and Fearless days, you'll hear all about the evolution from nutrition coaching to business mentorship for coaches, consultants, and practitioners who are ready to build thriving online businesses without burning out. I also share candid reflections on motherhood, entrepreneurship, and the identity shifts that come with navigating both. This episode sets the stage for what you can expect moving forward—real conversations, practical strategies, and behind-the-scenes insights to help you build a business that supports your whole life. Ready to step into your Nourished CEO role? Hit play, and let's dive in together! Episode Highlights: [0:00] – Welcome back! Why I'm relaunching the podcast after a two-year hiatus. [1:45] – How motherhood shifted my identity and reshaped my business approach. [5:37] – The breaking point: realizing my business was too dependent on my energy. [9:48] – Introducing The Nourished CEO concept and why it's the foundation of this rebrand. [13:33] – My vision for the show: raw conversations, real strategies, and what you can expect. [17:37] – Who this podcast is for: coaches, consultants, and practitioners who want to scale without burning out. [19:19] – What's next: weekly episodes, interviews with industry friends, and client success stories. Links & Resources: Follow me on Instagram: @lauraschoenfeldrd If this episode resonated with you, I'd love it if you hit Follow on your favorite podcast platform and shared it with a friend who's on the same entrepreneurial journey. And if you're feeling generous, leave a 5-star review—it helps more amazing business owners like you find the show. I can't wait to continue this conversation with you in the next episode! Stay nourished, Laura

I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her life, nutrition, and fitness. With the arrival of a baby, priorities shift, often leaving less time for self-care, Lauren shares the nutrition tips that helped her heal during the postpartum period, focusing on nourishing and healing the body instead of just trying to change it. This episode offers valuable insights for pregnant and postpartum women, offering practical tips and strategies to help you thrive during these important stages. You won't want to miss it!Find show notes at bicepsafterbabies.com/334Follow me on Instagram and Tiktok!Links:Laura Schoenfeld's Instagram and Websitebicepsafterbabies.com/insiderIf you want to find out what common macro counting mistake you're making is, then go to www.bicepsafterbabies.quiz and take my 3 minute quiz and I'll share what mistake you're making AND what to do about it.

We journey into the weird world of Vermont's favorite jam band to explore the culture of "phandom” and Phish's early roots in our brave little state.We originally released this episode in 2021. In it, Ethan Weinstein of South Woodstock asks: “Why do people like Phish? And how did they become such a big part of Vermont music culture?”(Heads up: There's a bit of profanity in this episode, and some discussion of drugs and drug culture.)To see photos of Phish from their early Vermont days, check out our web post. You'll also find a Phish starter kit with resources to further your Phish education, should you so desire.Josh Crane reported this episode, with editing and production from Myra Flynn and Angela Evancie. Mix and sound design by Josh Crane. Ty Gibbons composed our theme music. Thanks to Phish Inc. for permission to use some of the band's music. Special thanks also to Jonathan Heller, Billy Glassner, Paul Brill, Stephanie Jenkins, Jay Curley, Anne Rothwell, Jenn Moore, Beth Montuori Rowles, Anna Van Dine, Mary Engisch, Peter Engisch, Laura Schoenfeld, Steve Zind, Patti Daniels, Chris Albertine, John Van Hoesen, Mitch Wertlieb, Alex Burns and everyone who left a voicemail on our Phish hotline — Chris, Chris, Christina, Jonathan, Jim, Antonia, Ron, Philip, Andy, Stephanie, Molly, Robb, Shannon, Bryant and Nina.Music featured in this episode, in order of appearance:"Orejitas" by Blue Dot Sessions“Gotta Jibboo” by Phish“Ghost” by Phish“Hardboil” by Blue Dot Sessions"BLS Theme" by Ty Gibbons“Sargento” by Blue Dot Sessions“Halley's Comet” by Phish“Trois Gnossiennes 3” by Blue Dot Sessions“Wilson” by Phish“The Queen of Cones” by Blue Dot Sessions“Tyrano Theme” by Blue Dot Sessions“The Curtain With” by Phish“Maldoc” by Blue Dot Sessions“Auld Lang Syne” covered by Phish“Leaves” by Phish“Cran Ras” by Blue Dot Sessions"Ferus Cut" by Blue Dot Sessions"BLS Theme" by Ty GibbonsAs always, our journalism is better when you're a part of it:Ask a question about VermontVote on which question we should answer nextSign up for the BLS newsletterSay hi on Instagram and Reddit @bravestatevtDrop us an email: hello@bravelittlestate.orgMake a gift to support people-powered journalismTell your friends about the show!Brave Little State is a production of Vermont Public and a member of the NPR Network.

Megan and Laura discuss the challenges of shifting from helping people in person to an online business, particularly in a crowded digital marketplace. They also discuss the stigma around making money in the healing industry. They emphasize the importance of recognizing the worth of one's expertise and experience, especially in the context of health and wellness.     Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Get The Blueprint For Your
6-Figure Health & Nutrition Business: https://becomingzesty.com/Blueprint   Connect with Us: Follow us on Instagram: @becomingzesty & @zesty_nlp_training Visit us at www.becomingzesty.com for more transformation!   

In this episode of the Digital Business Evolution podcast, Jess speaks with Laura Schoenfeld. Laura is a registered dietitian with a masters degree in public health. She's also a respected business coach who helps coaches and wellness experts create online programs to make money from their ideas without working too many hours. Laura talks about how being a mother changed the way she sees her business and herself. She shares her worries and struggles when she was pregnant, and how she simplified her business in preparation for her maternity leave. Join in on this insightful episode as we explore the ever changing world of entrepreneurship and motherhood. As always, cheers to your evolution! Key Takeaways: Learn how to prepare your business for maternity leave or while you are away.  Learn how to go from a solopreneur to a leadership position. Learn how to launch scalable programs Key Timestamps [4:53] –  Anxiety and fear before becoming a parent [18:53] – Letting go of control and changing perspective [28:41] – Struggles with team dynamics [37:24] – Starting over helps [46:04] - Structure leads to freedom Episode Quotes “It's really easy to imagine all the hard stuff because we have a lot of experience with it. But understand how powerful the love piece is going to be in affecting all of it as well.” - Laura Schoenfeld Episode Resources Laures FREE training on attracting paying clients to your high ticket programs:  https://www.lauraschoenfeld.com/promise Content that Converts FREE training right here: https://www.jessglazer.com/content-that-converts

In this episode, Josh hosts his friend Laura Schoenfeld. Josh and Laura discuss business strategies for health and wellness entrepreneurs, where they should focus their attention, and what things to avoid. In continuing their discussion about marketing and business, Josh and Laura break down the importance of personalizing services and ditching generic offerings. Laura's Live 3 Part Training Session

Do you think you have to choose a successful career OR your health? You don't! Today my guest is Laura Schoenfeld. She's a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose. And after working with hundreds of clients over the years, plus coaching other RDs she knew she had to use her knowledge and experience to help other nutritionists grow their online businesses even faster and easier than she was able to. Laura is going to show you how to drop the hustle and come into alignment with your success, so you can work from a sense of ease and abundance, while growing your income and impact with joy. Check out the podcast Laura and I did on her show The fed and fearless podcast: https://podcasts.apple.com/us/podcast/how-to-become-a-better-leader-with-emily-hawkins/id1485026269?i=1000559308351 Follow Laura on Instagram: @lauraschoenfeldrd Or go to her site www.lauraschoenfeld.com Enroll in her course by the end of the month! https://www.lauraschoenfeld.com/nba ____________________________________________________________________________________________ Join the Market Me Waitlist at https://learn.emilyhawkins4u.com/readynow Subscribe to Emily's newsletter at https://www.emilyhawkins4u.com/subscribe Join Emily's Successful Job Seekers community at https://www.facebook.com/groups/645929416050420 ____________________________________________________________________________________________ Find me on Instagram https://www.instagram.com/emilyhawkins4u/ LinkedIn https://www.linkedin.com/in/emilyhawkins4u/ Facebook https://www.facebook.com/emilyhawkins4/ _____________________________________________________________________________________________ Listen to my weekly podcast on iTunes https://podcasts.apple.com/us/podcast/the-leadershift-playbook/id1450579130 Soundcloud https://soundcloud.com/emily-hawkins-689753816 Amazon https://music.amazon.com/podcasts/20900eca-89f3-42d1-88f0-795e6ca889b9/The-LeaderSHIFT-Playbook I look forward to watching you grow! Emily

The Bottom Line by Evolved Finance explores the financial journeys of some of the most successful online educators, thought leaders, influencers, and service providers in the online space. Each week, Parker sits down with a current Evolved Finance client to talk about their relationship with money and how their mindset has changed as their business has grown. This week, Parker chats with Laura Schoenfeld. Laura is a Registered Dietitian (RD), women's health expert, and business coach for integrative and functional dietitians and nutritionists. Her mission is to educate entrepreneurs on how to nourish their bodies, minds, and spirits and to help nutrition professionals grow and scale a successful business. Inside her signature coaching program, The Nutrition Business Accelerator, Laura has coached hundreds of dietitians and nutritionists on how to grow their businesses for financial success. When she's not educating and serving her coaching clients and community, Laura loves traveling with her husband, Sundays with her church family, hikes with her dog, beach trips, live music, and heavy weight training. To learn more about Evolved Finance: Follow us on iTunes and leave a review: https://podcasts.apple.com/us/podcast/evolved-finance/id1227529139 Download our free audio course: www.evolvedfinance.com/audiocourse Join our private Facebook Group: https://www.facebook.com/groups/evolvedfinance To learn more about Laura and her business: Profit Planning Workbook: https://www.lauraschoenfeld.com/profit Instagram: https://www.instagram.com/lauraschoenfeldrd/

As a fitness coach, it's really important to plan and create offers and programs that work for your clients. Although you can't guarantee that your client will follow your process perfectly, your offer should be easy and digestible enough for them to get it. But, more important than having a solid offer, is knowing how to sell it in a way that interests people, brings sales, and helps you maximize your income for good.  “It's a whole ecosystem of messaging. There are some very specific strategies and things that come first and things that come next, but I think the main thing is: showing people you understand the problem they are in and you understand what the transformation they want is.” – Laura Schoenfeld In this episode of Fit Biz U, Jill has a special guest to talk all things fitness and nutrition offers, best practices with online business, and how to increase sales based on marketing. Laura Schoenfeld is a nutrition coach and business mentor who helps different professionals to grow their income and make an impact with a business that is aligned with what they want. Today, Laura debriefs the best strategies to get clear on your offer, create irresistible products, and communicate all that with intention.  Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else, to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.  You May Also Like Fit Biz U: Scaling Your Online Program to 7-Figures with Amber Brueseke Fit Biz U: Best Practices to Create Fitness and Health Certifications with Dr. Jade Teta Connect with Laura! Instagram: @LauraSchoenfeldRD Website: www.lauraschoenfeldrd.com Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Laura Schoenfeld is a Registered Dietitian, coach, and women's health expert trained in Functional Medical nutrition therapy, and a business mentor for dietitians and nutritionists creating an online business. She believes as entrepreneurs we have to face our fears head-on in order to pursue our healthiest, most purpose-driven life, and to build a business that helps us and our clients thrive. Laura is a former teaching assistant and mentor for the Kresser Institute's ADAPT training program for functional medicine practitioners and health coaches. Since 2014 she has helped hundreds of health consulting clients reach their wellness goals, and has worked with over one hundred dietitians and nutritionists to help them reach their first $10-20k revenue months and beyond. In this episode Laura gives insight into how to make the jump from one-on-one client training to a scalable nutritionist business coach (hint: she didn't let “failure” hold her back!). Laura also offers a fresh perspective on team-building, as she's in the midst of delegating as much as possible to make space for a new baby (coming soon!). And of course, we dive into how a genuine and sincere faith will support you as you grow your business online.  Connect with Laura to join her 6-Figure Nutrition Blueprint LIVE Training (available twice a year!) here. Connect with Laura for her FREE Profit Planning Workbook here. Connect with Laura on her website here.  Connect with Laura on Instagram here.   Connect with Anna:  Anna's Website Anna's Instagram Anna's Facebook   Interested in starting and growing a six figure copywriting business? Click here to book your complimentary Copy Curiosity Call with Anna. 

Welcome to the show! You are in for a treat today!. One of my former students, Laura Schoenfeld is with me today and she is really bringing some amazing wisdom about business and voice to the conversation. In today's episode, Laura and I have a candid talk about all things business, business as an expectant mother, and the voice traps that have the potential to cost us. We decided toward the end of the conversation that all the themes of this episode seemed to be pointing back to how essential it is to show up as the real you. I LOVE this conversation and I know you will too!   Laura's Bio Laura Schoenfeld is a Registered Dietitian (RD), women's health expert, and business coach for integrative and functional dietitians and nutritionists. Her mission is to educate women on how to nourish their bodies, minds, and spirits and help nutrition professionals grow and scale a successful business.  A specialist trained in functional medical nutrition therapy, she has helped hundreds of women optimize their hormone and gut health while allowing for flexibility in their diet and lifestyle choices. Drawing on her background as a teaching assistant and mentor for the Kresser Institute's ADAPT functional practitioner program, Laura has coached dozens of dietitians and nutritionists on how to grow their businesses for financial success. She has contributed to Prevention Magazine, Reader's Digest, MindBodyGreen, and Experience Life Magazine, and been featured on The Listen To Your Body Podcast, Fertility Friday, Ben Greenfield Fitness, The Paleo Solution Podcast, and the Food Heaven Podcast. Find out more about Laura and her upcoming program at: https://www.lauraschoenfeld.com Follow Laura on Instagram at: @lauraschoenfeldrd

This week on the Less Stress Life Podcast, I talk to Laura Schoenfeld, RD about habits of performance driven people that can cause their hormones problems. We discuss the role of our adrenals, and how to best support our hormones instead of becoming burnt out. A must listen for anyone bulldozing through stress and working hard to meet goals, deadlines and demands of every day life.KEY TAKEAWAYS:Adrenals function and impact on how we feelAdrenal fatigue and excess cortisolLifestyle, stress and adrenals problems for the performance driven personSymptoms of hormonal imbalancesHarm in bulldozing through stressWhy do some people feel bad or tired after eating carbsCommon threads seen in entrepreneur women that degrade their healthGUEST SHARED HELPFUL TIPS ON:Identifying adrenal issues in clientsDiet modifications to support adrenalsCreating a schedule & healthy habits for the entrepreneur Knowing when it's ok to hire help or delegate without shameEstablishing good wake sleep schedulesABOUT GUEST:Laura Schoenfeld is a Registered Dietitian (RD), women's health expert, and business coach for integrative and functional dietitians and nutritionists. Her mission is to educate women on how to nourish their bodies, minds, and spirits and help nutrition professionals grow and scale a successful business. A specialist trained in functional medical nutrition therapy, she has helped hundreds of women optimize their hormone and gut health while allowing for flexibility in their diet and lifestyle choices. Drawing on her background as a teaching assistant and mentor for the Kresser Institute's ADAPT functional practitioner program, Laura has coached dozens of dietitians and nutritionists on how to grow their businesses for financial success.WHERE TO FIND GUEST:Lauraschoenfeld.com@lauraschoenfeldrdWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Here are the notes for episode #337 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Laura Schoenfeld discuss women in business, online business growth, & overcoming failure.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:09] Women in Business, Online Business Growth, & Overcoming Failure with Laura SchoenfeldLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupBreadsrsly.com (use code: wellfed for 10% off your order)LMNTLauraschoenfeldrd.comLauraschoenfeld.comFollow Laura on InstagramBreakthrough AdvertisingGritBreadSRSLYThis is the perfect sandwich bread.To place an order and get your hands on Bread SRSLY Gluten-Free Sourdough, visit breadsrsly.com and use code wellfed for 10% off your order. LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

Want a way to support your clients without reinventing the wheel every single time? In this episode, Stephanie is talking with RD, Women’s Health Expert and Business Coach for Integrative and Functional Dieticians and Nutritionists, Laura Schoenfeld. Laura shares how after running her own successful nutrition practice and coming up with her own proprietary process for working with her clients, she now helps nutritionists like you to do the same.Listen in to this episode where you’ll do a deep dive into Laura’s 6 Step Process for creating a proprietary process! -------- Show Notes Follow Laura on Instagram   Check out Laura’s Nutrition Business Accelerator Program

This week's bulldog is Science facilitator and department chair Laura Schoenfeld. This semester, Laura is teaching Chemistry, Chemistry Honors and AP Chemistry. In our conversation, Laura shares about her unconventional path into teaching and why teaching is such a good fit. She shares some of her learnings in supporting students and not taking everything too seriously.

How to create offers that truly align with your identity, get in front of your target audience, and make you money in an authentic and long-lasting way

On this episode Katie Dodd interviews Laura Schoenfeld, Integrative Functional Dietitian and Business Coach for Dietitians and Nutritionists. In this episode Laura discusses the importance and benefit of narrowing your niche.   Find Laura online www.lauraschoenfeld.com www.lauraschoenfeld.com/nbawaitlist  Facebook:  https://www.facebook.com/lauraschoenfeldrd

Laura Schoenfeld is a Registered Dietitian (RD), women’s health expert, and business coach for integrative and functional dietitians and nutritionists. Her mission is to educate women on how to nourish their bodies, minds, and spirits and help nutrition professionals grow and scale a successful business. A specialist trained in functional medical nutrition therapy, she has helped hundreds of women optimize their hormone and gut health while allowing for flexibility in their diet and lifestyle choices. Drawing on her background as a teaching assistant and mentor for the Kresser Institute’s ADAPT functional practitioner program, Laura has coached dozens of dietitians and nutritionists on how to grow their businesses for financial success. In today’s episode we talk all about hypothalamic amenorrhea, and how to overcome the mindset challenges to successfully recover healthy eating patterns and a healthy cycle! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Listen to The Fifth Vital Sign for free with your free 30 day trial of Audible! Click here to listen now. Topics discussed in today's episode: What brought Laura into the field of hormonal health and how she pivoted into her current work Laura’s belief on where the females desire to be perfect comes from How the vision of being perfect leads to hormonal and menstrual issues How womens self identities form when it comes to diet and exercise Why women focus on their identity What it means when your identity is connected to the diet or exercise you follow Why women tend to struggle to recover from hypothalamic amenorrhea Why its important for women to not focus on their body not being the most important thing What are the causes of hypothalamic amenorrhea Factors that influence a missing or irregular period Connect with Laura Schoenfeld: You can connect with Laura on Facebook, Instagram and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols FFP 172 |  Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols [On-Air Client Session] FFP 148 | The Impact Of Sugar On The Menstrual Cycle | Body Literacy | Fertility Awareness Reality Series | Lisa & Anna FFP 092 | Natural Fertility Info | Nutrition For Fertility | Smart Supplementation | Get Pregnant Naturally | Hethir Rodriguez FFP 072 | The Connection Between Eating Disorders, PCOS, & Fertility | Angela Grassi FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou FFP 012 | Recovering from Post-Birth Control Syndrome | How to get your period back | Laura Schoenfeld Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Join Darryll Stinson and Laura Schoenfeld as they talk about pivoting and taking calculated risks. Laura is a Registered Dietitian (RD), women's health expert, and business coach for integrative and functional dietitians and nutritionists. Her mission is to educate women on nourishing their bodies, minds, and spirits and helping nutrition professionals grow and scale a successful business. She's going to share her risk-taking experiences as an entrepreneur and as an individual and how you can also do the same for your business and your life.Get ready to tune in and say YES to pivoting and taking calculated risks! In this episode, you'll learn: ● Having the guts to try something new when something is already working. ● Acknowledging the risk and confronting your fears to build confidence in your decision making ● The more risks you take, the more reward you can potentially get! ● Why should you consider having a coach, even when you're a self-motivated person? ● The importance of having enough rest, more so as you get higher up in your business ● Focusing on a specific niche is vital if you want to grow your business, especially in the health world. ● And so much more! About Laura Schoenfeld: She is a specialist trained in functional medical nutrition therapy; she has helped hundreds of women optimize their hormone and gut health while allowing for flexibility in their diet and lifestyle choices. Drawing on her background as a teaching assistant and mentor for the Kresser Institute's ADAPT functional practitioner program, Laura has coached dozens of dietitians and nutritionists on how to grow their businesses for financial success. You can find Laura Schoenfeld on: Website - https://lauraschoenfeldrd.com/ Facebook - https://www.facebook.com/lauraschoenfeldrd/ Instagram - https://instagram.com/lauraschoenfeldrd Twitter - https://twitter.com/LSchoenfeldRD Podcast - http://theancestralrds.com/

Have you put a lot into what you weigh and how you look? If so, this episode is for you.  I believe that all of us at some time or another have placed our bodies above God. Laura shares her own personal story and also how to turn to God instead. Find Jessica at http://www.instragram.com/jessicahottle Find Laura at http://www.instagram.com/laurashoenfeldrd Full show notes at http://www.jessicahottle.com/podcast Grab your freebie at http://www.jessicahottle.com/freebies

Do you want to know the real myths and truths about fat loss? This episode will reveal the secrets of healthy and sustainable fat loss...in a way that honors your body.Are you absolutely positive that you’re getting enough nutrition to sustain your body? If your recent attempts at fat loss have resulted in negative physical results, you may not understand exactly what your body truly needs. Over the past several decades, so much information about health has been short-sided and generalized to the point that our current common knowledge base on nutrition may actually be harming our bodies’ systems and prohibiting weight loss or healthy lifestyles. According to today’s guest, Laura Schoenfeld, “one of the biggest challenges women face in any area of their life that they’re struggling [with] is mindset blocks that are preventing them from taking action in a way that would allow them to see results”. Schoenfeld further explains that we have false beliefs about behavior, which can be objective mindsets, but we also have subjective beliefs about who we are. To get healthier, BOTH areas of our lives must be addressed. Today’s episode goes into so much detail on how to get healthier from an entire mindset perspective first and then the specific details of your individual health needs second. Today’s Speaker: Laura Schoenfeld, RD ​Laura Schoenfeld (SHOW-IN-FELD) is a Registered Dietitian, coach, and women’s health expert trained in Functional Medical nutrition therapy. Her passion is empowering women to nourish their bodies, develop true strength, and ultimately pursue their purpose. Laura guides her clients in identifying and implementing diet and lifestyle changes that allow them to live a healthy, fit, symptom-free life without being consumed by thoughts of food and exercise. She draws from a variety of sources to form her philosophy on nutrition, including ancestral diets, principles of biochemistry, current research, and clinical experience. Recognizing that health goes way beyond diet and exercise, she teaches her clients how to focus on and implement life-changing mental and spiritual health habits as well. Her greatest mission is to help women realize they are more than a body, so they can move past health obsession, and focus on pursuing the purpose they were created for. When she’s not educating and serving her coaching clients and community, Laura loves traveling with her husband, Sundays with her church family, hikes with her dog, beach trips, live music, and heavy weight training. Website: LauraSchoenfeldRD.comPodcast: The Fed and Fearless PodcastSocial: Instagram: @lauraschoenfeldrd; Facebook: Fed and Fearless Society You’ll LearnWhere to start when you focus on how to have a healthy body image and healthy fat loss?What are the biggest myths that people believe about fat loss? What are the truths about fat loss?Which truths are the hardest for people to believe? How to get help with a healthy body and mind It Starts With Attraction Ep. 005: The Myths and Truths about Fat Loss, with Laura Schoenfeld

There really is NO title that can fully reflect all the things Laura Schoenfeld, RD and I chat about today on the show. From how to fuel your body, what's the deal with SIBO, to hormonal imbalances, type A personality struggles and body obsession and pelvic floors and faith-based fitness, we cover it ALL! You can find more about Laura at lauraschoenfeldrd.com  Follow here on Instagram @LauraSchoenfeldrd AND on Facebook you can join her FREE Fed and Fearless society. Find all here FREE ebooks and resources on her website! Share this episode with the women in your life, it's a MUST LISTEN!

Do you exercise a lot but find that you are always exhausted, injured or getting sick? Has your menstrual cycle stopped coming regularly?  If so, you may be undereating and overtraining. This week’s episode is for all of you fitness enthusiasts and self described “clean” eaters who feel like something isn’t quite right. Our guest, Laura Schoenfeld, is a Registered Dietitian and women's health expert trained in Functional nutrition. Her passion is empowering women to nourish their bodies, develop true strength, and ultimately pursue their purpose.    Tune in to learn:  -How to know if you are undereating and overtraining, and what to do about it -Why not getting your period may be a warning sign that you’re body isn’t adequately nourished -What balanced nutrition REALLY looks like for active people (hint: it’s not what you’ve been told) -Laura’s personal journey of body acceptance and self love   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES: ANCIENT NUTRITION: Get $10 off at www.ancientnutrition.com using the promo code FOODHEAVEN FEALS: Become a member today by going to www.feals.com/foodheaven and you’ll get 50% off your first order   Produced by Dear Media

In this episode, Katherine and Victoria sit down with Laura Schoenfeld to chat all about finding purpose outside of diet and exercise, how to separate physical appearance from health, and the intersection of health and the Christian life. Laura shares beautifully and vulnerably her own story in a way that inspires all to embrace who they are and practice compassion. ​Laura Schoenfeld is a Registered Dietitian, coach, and women’s health expert trained in Functional Medical nutrition therapy. Her passion is empowering women to nourish their bodies, develop true strength, and ultimately pursue their purpose. She guides her clients in identifying and implementing diet and lifestyle changes that allow them to live a healthy, fit, symptom-free life without being consumed by thoughts of food and exercise. Links: Connect with Laura: https://lauraschoenfeldrd.com/ The Fed and Fearless Podcast Connect with us: Follow the podcast on Instagram. Email: embracingbalancepodcast@gmail.com Victoria's website. Follow Victoria on Instagram. Katherine's website. Follow Katherine on Instagram. Katherine's Beautycounter Shop Victoria's Beautycounter Shop

Welcome to the Fed and Fearless podcast! I’m your host, Laura Schoenfeld, registered dietitian, and I wanted to take a short episode to tell you what you’ll get from this podcast. Fed and Fearless is about living your best life. It’s about simplifying the process of becoming your healthiest self. It’s taking all that information overload we all get on a daily basis about our health and bodies and really breaking it down to what works… and what doesn’t. A big factor for me in creating this podcast is to help you change the way you think about your health. Health isn’t the number on the scale. Health is about what food you’re eating, how you feel, how you move, what your hormones are doing. It’s about your mental, emotional, and spiritual health. I ask each of my guests what it means to be more than a body. Because, yes, our body is important, but what’s even more crucial is how we feel, what we believe in, and who we are as a person. That’s where adopting a fed and fearless mindset becomes vital. I also might be one of the only podcasts and dietitians out there who brings my faith into my work and encourage you to do that, too. I’m introducing you to all the topics I want to cover, the incredible guests I have lined up to talk to, and how it’s all going to play out. Are you ready? Let’s get fed and fearless together. In This Episode: How you’ll live your best life How to simplify the process of becoming your healthiest self How to change the way you think about your health What it means to be more than a body What a fed and fearless mindset is What you’ll get out of listening to this podcast How you can incorporate your faith into your health   Quotes: “People are confused. People are stressed. People are feeling lost and they don’t know what their next step should be to take to get the health results that they’re looking for.” (1:51) “I help women change the way they think and act at a core belief level so they can transform their physical, mental, and spiritual health from the inside out.” (5:28) “I want to teach you how to use your health as a tool to fuel your purpose.” (8:01)   Links: Check out the full episode post here Join the Fed and Fearless Society on Facebook Keep up with everything Fed And Fearless here Follow me on Facebook | Instagram | Twitter | Pinterest

Laura Schoenfeld is a Registered Dietitian, coach, and women's health expert trained in Functional Medical nutrition therapy. Her passion is empowering women to nourish their bodies, develop true strength, and ultimately pursue their purpose. Laura guides her clients in identifying and implementing diet and lifestyle changes that allow them to live a healthy, fit, symptom-free life without being consumed by thoughts of food and exercise. She draws from a variety of sources to form her philosophy on nutrition, including ancestral diets, principles of biochemistry, current research, and clinical experience. Recognizing that health goes way beyond diet and exercise, she teaches her clients how to focus on and implement life-changing mental and spiritual health habits as well. Her greatest mission is to help women realize they are more than a body, so they can move past health obsession, and focus on pursuing the purpose they were created for. When she's not educating and serving her coaching clients and community, Laura loves traveling with her husband, Sundays with her church family, hikes with her dog, beach trips, live music, and heavy weight training. Get full show notes and more information here:  https://www.luciahawley.com/podcast/68

In this episode, Laura and I discuss the common mindset and dieting themes she sees in her clients, how to overcome limiting beliefs, and the importance of asking the question "why" when trying to become Fed and Fearless. Laura Schoenfeld (SHOW-IN-FELD) is a Registered Dietitian, coach, and women’s health expert trained in Functional Medical nutrition therapy. Her passion is empowering women to nourish their bodies, develop true strength, and ultimately pursue their purpose. Laura guides her clients in identifying and implementing diet and lifestyle changes that allow them to live a healthy, fit, symptom-free life without being consumed by thoughts of food and exercise. She draws from a variety of sources to form her philosophy on nutrition, including ancestral diets, principles of biochemistry, current research, and clinical experience. Recognizing that health goes way beyond diet and exercise, she teaches her clients how to focus on and implement life-changing mental and spiritual health habits as well. Her greatest mission is to help women realize they are more than a body, so they can move past health obsession, and focus on pursuing the purpose they were created for. When she’s not educating and serving her coaching clients and community, Laura loves traveling with her husband, Sundays with her church family, hikes with her dog, beach trips, live music, and heavy weight training. You can learn more about Laura on her website https://lauraschoenfeldrd.com/ and on her Instagram @LauraSchoenfeldRD. If you want to learn more about me, check out my website www.emilymorello.com or check me out on Instagram @emilymorello. Remember if you have any questions, comments, or concerns, please be sure to email me at honestlivingpodcast@emilymorello.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’m Laura Schoenfeld. I'm a registered dietitian and coach trained in functional medicine, with a passion for helping women just like you ditch perfectionism and use food, fitness, and self-care to fuel their bigger God-given purpose. I believe that it’s possible to achieve your biggest, life-changing goals without the frustration, obsession, or negative self-talk that so many women subject themselves to every day. All you need are the right tools, the right mindset, and the faith to turn your dreams into reality. And I’m here to guide you along the way. The truth is that you are so much more than a body. And I’m on a mission to help you change the way you think and act at a core beliefs level, so you can transform your physical, mental, and spiritual health from the inside out. Are you ready to become well fed and fearless in your pursuit of a healthy, meaningful life? Welcome to the Fed and Fearless Podcast!   Links: Keep up with everything Fed And Fearless here Follow me on Facebook | Instagram | Twitter | Pinterest

Diets, programs, supplements and lifestyle changes are a big piece of any "healing" or "body change" program. However, a BIG missing link rarely addressed in any cleanse or 30 day program is the role of faith and mindset...until now. Registered Dietitian Laura Schoenfeld shares how FEARLESS FAITH and looking to the Lord (instead of food [...]

In this episode, I sit down with Registered Dietitian, Laura Schoenfeld, to talk about how she supports women throughout their health journeys by guiding them to live their lives free of food restriction, body hate, and exercise obsession. One of Laura's main passions is to help women lead their lives feeling "fed and fearless", which

Instead of focusing on the latest diet or exercise fad, Laura Schoenfeld wants you to figure out what works best for your body. A registered dietitian and placeholder of the most downloaded Harder To Kill episode to date, Laura is back for round two to take her nutrition expertise in a new and exciting direction. Food, Fitness, & Faith Believe it or not, but being malnourished in the fitness space is a very common problem, and Laura is working to fix that by spreading information and knowledge. You don't have to break up with sugar to be healthy, all it takes is understanding your cravings and balancing your micronutrients, macronutrients, and calories. Learn how to stop the binge behavior that has been ingrained into your bodies functioning, understand what your body needs both physically and spiritually to achieve optimal health, start looking at your health decisions as part of your belief system, and so much more. Sugar is not the enemy, negative self-talk and self-criticism are. Laura believes in creating a positive self-image that is not based on performance but instead based on your own sense of purpose. We all want to create a meaningful life that we look back on with fond memories, and being focused or distracted by your body image is not the way to achieve that When you have a sense of purpose, you can increase your physiological resiliency and in turn create healthy habits that are as easy as autopilot. It is time to start looking at your health decisions and understanding how it relates to your belief system in order to find the most minimal way to keep your body on track. Are you ready to stop focusing so heavily on diet and nutrition and start feeding yourself spiritually? Share what you loved most about Laura's perspective in the comments on the episode page.   On Today's Episode Understanding why you may be craving sugar and how to reduce the cravings How over exercising could be holding you back from experiencing your best health The three categories you should be using to evaluate your malnourishment Using your faith to release your anxiety over food, fitness and body image Recognizing yourself as valuable regardless of your performance or diet   Quotes “Just because you are eating good quality real food, vegetables, proteins, healthy fats, all that stuff, that doesn't mean you are getting enough calories or macronutrients to meet your bodies needs.” (25:31) “There is research showing that the restriction of foods can actually trigger cravings and then bingeing on those foods later. That's not just an anecdotal thing, it is found in the research.” (40:52) “If we can switch that mindset of the typical belief that the more you do the better your results will be, I really like to switch that and say ‘what is the least I can do to get the results that I want to get’, and after that, it’s more just like bonus points if I feel like doing more.” (50:38) “Make sure that you aren't spending all of your time focused so heavily on nutrition and fitness and all that stuff. Honestly, I feel that should be a tool to help you pursue your purpose, not the purpose of your life to focus on that stuff so heavily.” (1:06:38)   Resources Mentioned In This Show Get the Free 3-Part Video Training Series Here Download the Faith-Based Fed and Fearless Guide Here Fed and Fearless Website Laura Schoenfeld Website Follow Laura on Facebook | Instagram | Twitter | Pinterest Join the Fed and Fearless Society Here The Ancestral RDs Podcast HTK 105: Laura Schoenfeld Pre-Order The Core 4 Book Here   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

In Episode 057 of A Medicinal Mind: Wisdom and Wellbeing, I have a deeply nourishing conversation with one of the most authentic healers I know, nutritionist and women's health expert Laura Schoenfeld.   Laura has fascinating background, bringing a rigorous formal education in public health and dietetics into the world of integrative and ancestral wellness. Working alongside Chris Kresser to help mobilize the ancestral health movement through dogma and initial growing pains, Laura has been finding her own way beyond Paleo, incorporating her Christian faith and desire to help women find freedom and wellness outside of just food.   In this conversation, we begin by hearing about Laura's early childhood and her spiritual roots as well as her beginnings in the health space, expanding her interest in psychology from her undergraduate education into her pursuit of an education in public health and nutrition.   From there, Laura leads us deeper into the flowering of her faith, the origin of intentional and deep friendships that allowed her to accelerate her spiritual and personal growth.   Laura opens up about the process of bringing her faith and Christ into her work, sharing how she works professionally with individuals seeking to grow spiritually, all the while remaining authentic to her values every step of the way. Acknowledging her own spiritual challenges, Laura describes how she has found a personal and professional clarity coming from a foundation of faith. Expanding upon a personal Biblical verse, Laura shares how she has been able to value her own needs as well as others', and keep integrity to her clinical and personal approach.   And with that, let's dig into the show!   You can access more information and notes for this episode on our podcast page: https://www.amedicinalmind.com/podcast-wisdom-and-well-being/episode-057-laura-schoenfeld-mph-rd-finding-your-way-one-womans-deep-desire-to-pursue-wellness-helping-women-find-freedom-faith-health-and-joy   You can see all of our content including blogs, poetry, meditations, and our weekly newsletter at our webpage: A Medicinal Mind   You can also follow A Medicinal Mind on Facebook and Instagram   If you enjoyed the show, please subscribe with Apple Podcasts and leave us a review. Your feedback and reviews allow our message and this space of nourishment to grow.   Disclaimer: The content at A Medicinal Mind and the content of our podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on our podcast and any statements written or made about any potential outcomes are expressions of opinion only.

Today's episode is SO relevant because with Andrew and my's 8-week fall fitness challenge, we are getting SO many messages and comments in our facebook group saying “I CAN'T BELIEVE I'M EATING THIS MUCH AND STILL LOSING WEIGHT” and then, before we started the challenge and everyone was just getting their plans, we had multiple panicked messages asking us if we made a typo or if we were sure the numbers were right because some people's recommended fat loss calories were HIGHER than they were used to eating but they weren't even seeing progress with them. It might sound like some magic fantasy world, but this phenomenon is VERY REAL and as a coach, I see this ALL of the time. Women are chronically under-eating, sometimes for decades, and it's not doing anyone any favors. So we're going to set the record straight in today's episode with the help of my guest, Laura Schoenfeld. Laura is a Registered Dietitian with her own private practice. She specializes in helping overstressed, overtrained, and undernourished women get back to better physical, mental, emotional, and spiritual health. By combining evidence-based functional nutrition training with spirituality and self-compassion, she help's her clients reach their highest level of real health and wellness with the overall of becoming fed and fearless! LOVE IT. Laura has so much knowledge and great insights to share with us in today's episode, so I can't wait for you to soak it all in! Get Laura's Overcoming Undereating + Meal Plan bundle for $10 off with code "GRATEFUL" https://lauraschoenfeldrd.com/product/undereating-bundle/ SHOW NOTES: http://grindandbegratefulpodcast.com Follow Laura: https://www.instagram.com/lauraschoenfeldrd/ Follow Marie: https://www.instagram.com/marieewold/ Follow the show: https://www.instagram.com/grindandbegratefulpodcast/

In episode 43 Registered Dietician Laura Shoenfeld joins me to chat about her passion, helping overstressed, overtrained, and undernourished women get back to better physical, mental, emotional, and spiritual health. Listen in on our conversation about overcoming undereating, signs women can look for when they think they might not be eating enough, the 1200 calorie myth and mindset tips to help allow women to let go of some fears around eating more food.  Enjoy the episode! Show notes: www.fitmamarealfood.com/radio43/

Laura Schoenfeld is a Registered Dietitian trained in Functional Medical Nutrition Therapy with a nutrition philosophy developed from a combination of ancestral diets, principles of biochemistry, current research, and clinical experience. Laura’s passion is for helping overstressed, over-trained, and undernourished women get back to better physical, mental, emotional, and spiritual health. In this episode, we talk about why you don’t need a perfect diet to have good health, how the social media wellness industry is impacting women’s approach to eating, common signs and symptoms of under-nutrition, the risks of switching to a “real food” diet, the relationship between eating well and having a healthy cycle and balanced hormones, and so much more!   To learn more about Laura Schoenfeld RD, visit the show notes.

Welcome back to another awesome episode of The Healthpreneur Podcast! Today we are going to discuss how to give your clients exactly what they want. Laura Schoenfeld, an R.D. trained in functional medical nutrition therapy, talks about how she formed her philosophy, built her business around it, and attracted her ideal client in the process.     The funny thing that she realized was that, when she stood for what she believed rather than hide it, she started attracting the clients she wanted. She found that, by having a specific niche, she could not only serve her ideal clients, but also give them exactly what they want.     Laura’s business has grown and evolved over the years, and she’s got some excellent insights into what fostered and hindered her progression along the way. If you are a coach, practitioner, or trainer that wants to hone in on your offering, ideal client, and philosophy so you stand out from the rest, this episode is for you.     In this episode, Laura and I discuss:  How she stands out.  Why outsourcing has given her more time for her expertise.  Being yourself to attract the clients you want.  The return on investment when paying for coaching and programs.  How niching has changed the trajectory of her business.   Empathy as a critical component to true, fulfilled success.     1:30 – 8:30 - Laura’s background and how she formed the business she has now  8:30 – 15:00 - Outsourcing and distinguishing what your clients know and want  15:00 – 23:00 - Why it’s critical to be yourself and build your niche around that  23:00 – 28:00 - Training and coaching and the balance between investment and benefit  28:00 – 35:00 - Investing in coaching programs to learning and attract the right clients   35:00 – 41:30 - The Rapid Five 

We so much enjoyed chatting with dietitian Laura Schoenfeld about how we can support our adrenals, reduce stress, and find that happy, healthy place our bodies crave! We had a wonderful conversation with Laura—including some really specific advice—and as you’ll hear, she really knows her stuff! This was a really great reminder that so many women work hard on maintaining their health, but end up overstressed, overtrained, and undernourished. Let's keep taking care of our bodies, but in a way that allows us to get back to a space of physical, mental, and emotional nourishment! We Chat About: Laura’s shift into alternative nutrition The danger of using body image to define self-worth + when dieting becomes too restrictive Finding out carbs aren’t the enemy Adrenals and all the neat things they do When stress can be good + when it’s just bad The four triggers of HPA access dysregulation + why they matter Which came first, adrenal or gut flora issues? (a.k.a. The chicken and the egg question) Gaining weight with stress Why we undereat by accident Balancing intuition + structure in your diet Tracking calories with the right mindset + when not to do it Practicing self-love + giving yourself a little grace Finding that ideal weight without chasing an ideal Daily habits that sneak attack our health Avoiding micromanagement Laura’s one-on-one with Liz Knowing what you can control Resources: Learn more at lauraschoenfeldrd.com Connect with Laura on Instagram Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters

We so much enjoyed chatting with dietitian Laura Schoenfeld about how we can support our adrenals, reduce stress, and find that happy, healthy place our bodies crave! We had a wonderful conversation with Laura—including some really specific advice—and as you’ll hear, she really knows her stuff! This was a really great reminder that so many women work hard on maintaining their health, but end up overstressed, overtrained, and undernourished. Let's keep taking care of our bodies, but in a way that allows us to get back to a space of physical, mental, and emotional nourishment! We Chat About: Laura’s shift into alternative nutrition The danger of using body image to define self-worth + when dieting becomes too restrictive Finding out carbs aren’t the enemy Adrenals and all the neat things they do When stress can be good + when it’s just bad The four triggers of HPA access dysregulation + why they matter Which came first, adrenal or gut flora issues? (a.k.a. The chicken and the egg question) Gaining weight with stress Why we undereat by accident Balancing intuition + structure in your diet Tracking calories with the right mindset + when not to do it Practicing self-love + giving yourself a little grace Finding that ideal weight without chasing an ideal Daily habits that sneak attack our health Avoiding micromanagement Laura’s one-on-one with Liz Knowing what you can control Resources: Learn more at lauraschoenfeldrd.com Connect with Laura on Instagram Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast

Learn about common low carb, intermittent fasting, and weight loss pitfalls that many women unknowingly fall into with registered dietitian Laura Schoenfeld. If you've been making better choices and not seeing or feeling results, tune into this show to learn how to troubleshoot your journey. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast

When we first discover the connection between food and inflammation, it’s an empowering moment. The food we choose to eat can have a direct impact on our autoimmune symptoms, and that’s how food becomes medicine. However, sometimes the list of foods we remove grows and grows, and we make the mistake of thinking that food is the only cause of inflammation. It’s also common to not replace those calories with enough healthy foods that we can eat. This means we end up in a nutrition deficit. Today, I’m welcoming registered dietitian, Laura Schoenfeld, onto the podcast. One of her passions is to help people realize the healing power of food (not just its inflammatory power), and how to leave food fear behind.

Laura helps overstressed, overtrained, and undernourished women get back to better physical, mental, and emotional health. By combining evidence-based functional nutrition training with spirituality and self-compassion, she'll help you reach your highest level of real health and wellness.  Use this LINK and enter code BTW5 to save $5 on Laura's 14-Day Calorie Challenge  Check out Laura HERE Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching

Registered Dietitian Laura Schoenfeld comes on to share her knowledge and expertise in helping ladies with hypothalamic amenorrhea, menstrual dysfunction such as irregular periods, and discusses fertility awareness methods. We dive into other topics such as: -Post Birth Control Syndrome and birth control side effects -The causes of hypothalamic amenorrhea (including over exercising, under eating, lack of recovery, low body fat, etc.) -What to do to get your period back! (and the importance of patience) and more! My info: Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Laura's info: Website and Blog: https://lauraschoenfeldrd.com IG: @lauraschoenfeldrd Link for Laura's Get Your Period Back Guide; lauraschoenfeldRD.com/Uplift

Today we’re talking with Laura Schoenfeld about Adrenal Fatigue, overtraining, under recovery, and the three things that you need to pay attention to. Topics include: The difference between RDs and Nutritionists. Is Adrenal Fatigue real? What does Cortisol have to do with it? What are the symptoms? How overtraining might be roadblocking your fitness. The three main things to focus on in order to recover. Learn more about Laura and find out about her programs at Laura Schoenfeld, Rd. You can also find her on Instagram @lauraschoenfeldrd and Facebook  Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS  and perfectketo.com Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. Perfect Keto products come from the same trusted folks at Equip Foods, but for our ketogenic-focused friends. You can pick up collagen that’s blended with MCT to provide all of the benefits without kicking you out of ketosis. There’s also a pre-workout, and a solid line of straight Ketones to help you get into ketosis.  Not sure what ketosis is or if it’s for you? Check out their website for a ton of info and articles to help get you informed. As a special offer for our community, EQUIP and PERFECT KETO are both offering a 10% discount to our awesome listeners. Simply visit EQUIP or Perfect Keto and use the code PALEOPODCAST at checkout!

Are you coming to Wise Traditions 2017? It's in Minneapolis, with some pregame events beginning on Thursday November 9th and the main conference running from Friday, November 10th through Monday, November 13th. I'm excited to see friends like Ben Greenfield and Laura Schoenfeld, to meet many other people I know only through the internet, and to spend some face-to-face time with lots of people who share traditional diets as a common interest. I'll be giving two talks, plus teaching an all-day interactive course on measuring and managing nutritional status. Here's what I'm doing: On Saturday, I'll be giving a talk on the role of protein, fat, carbohydrate, vitamins, and minerals in achieving an optimal hormonal balance. On Sunday, I'll be giving a talk "Methylate Your Way to Mental Health: Beyond Folate and B12 Supplements." On Monday, I'll be teaching an all-day interactive course called "Measuring and Managing Nutritional Status Masterclass." To register for the conference, go here. Please note that the Monday class on managing nutritional status comes separately. When you sign up, look for the "Monday Event Registration" header on the form, and change the dropdown menu from "No Monday Event Selected" to "Chris Masterjohn (includes lunch)." The Masterclass will take each of the essential nutrients, and cover both the "what" and the "why" behind the signs and symptoms of deficiency, the distribution in the diet, and the lab work used to assess nutritional status. It will consist of 10-15 minute chunks of lecture interspersed with questions that I'll give you. You'll vote on the answers with an app on your mobile device or laptop and we'll look at how people respond (anonymously in aggregate), often using the responses as a basis for discussion. You will have numerous opportunities to ask me questions about what we cover through the class and a more free-for-all-style opportunity to ask me anything at the end. Sound great? Register here! Register for Wise Traditions, 2017 Hope to see you there, Chris

https://bengreenfieldfitness.com/fearless Laura Schoenfeld, in addition to officially being the individual who introduced me to "fried pickles" at a recent Weston A. Price Foundation conference, is a registered dietitian trained in functional medical nutrition therapy. Her philosophy on nutrition is influenced by ancestral diets, principles of biochemistry, current research, and clinical experience. Through working with hundreds of clients, she has found that under-eating, overly restrictive dieting, inappropriate exercise, and inadequate attention to sleep and stress management is rampant in those trying to solve their health concerns through functional medicine and real food. Addressing these common but overlooked diet and lifestyle issues allows her clients to live their healthiest, fittest, symptom-free life, without being consumed by thoughts of food and exercise. Her work has been featured in magazines such as Prevention, Women's Health, and Reader's Digest. You can find her at or listen to her podcast, "", over on iTunes. During our discussion, you'll discover: -Why you shouldn't want "abs"...[8:35] -How Laura completely changed her training routine from "burning calories" to "lifting heavy stuff"...[18:00] -Why it's silly for people to be afraid of fruit and fructose...[24:45] -Why Ben personally moderates his red meat intake to just once every 2-3 days...[33:30] -What populations benefit from keeping red meat to a minimum and switching to a high-carb, high-fiber diet...[36:45] -What Laura learned from eating a Biblical "Daniel Fast" (and why the modern Mediterranean Diet is flawed)...[45:50 & 55:10] -The tool Laura uses to choose supplements and medications based on personal genetics...[63:13] -The one vitamin most people tend to be deficient in...[70:00] -And much more! Resources from this episode: - - - - - - - Do you have questions, thoughts or feedback for Laura or me? Leave your comments at and one of us will reply!

In this episode, Stefani and Noelle unpacking “adrenal fatigue,” hormonal imbalance, and caloric intake with Laura Schoenfeld, MPH, RD.

Join us as we discuss everything related to adrenal fatigue (or HPA axis dysfunction to be more precise). In this episode, Aglaée interviews registered dietitian and co-creator of My Paleo Rehab for Adrenal Fatigue Program Laura Schoenfeld.  Learn what the HPA axis is and how it works in your body, see if you have some of the common signs and symptoms, discover easy ways to tweak your diet to better support your adrenals, which supplements to add and other simple but effective lifestyle strategies to have more energy to do everything real food mamas like us do to care for ourselves and all of our family!  A lot of the info shared in this podcast might actually surprise you. Enjoy the listen! :)   Laura Schoenfeld's bio: Laura Schoenfeld is a registered dietitian trained in functional medical nutrition therapy. She helps her clients identify and implement diet and lifestyle changes that will allow them to live their healthiest, fittest, symptom-free life, without being consumed by thoughts of food and exercise. She loves hikes with her dog, beach trips, live music, and heavy weight training. Find her at www.ancestralizeme.com. Laura Schoenfeld, RD TIMESTAMPS: [0:00] Intro [2:57] Aglaée's updates [3:55] Laura Schoenfeld's bio [4:27] Adrenal fatigue and HPA axis dysfunction explained [9:00] Signs and symptoms: do you have any of these? [14:44] Why moms are more at risk of adrenal fatigue? [18:52] Small but impactful changes for better adrenal health [24:50] Why all moms need to eat more calories and carbs! [30:33] Is meditation necessary (and realistic) for moms? [35:20] Smart supplementation (including tips for pregnant and nursing mamas) [42:05] Laura's adrenal fatigue program (My Paleo Rehab Program) [47:02] Outro    Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Laura's website: AncestralizeMe.com My Paleo Rehab Program Aglaée's blog Stephanie's website     Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.  

Apple Frudel. Banana Chocolate Chip Bread. Cinnamon French Toast Bread. Blueberry Snack’N Waffle. Cocoa Puffs Cereal Bar. Cheerios Cereal Bar. Cinnamon Pop Tart. Strawberry Splash Pancake. Super Donut. All these “food” items were taken from the breakfast menu for my nephew’s school. Presumably an expert designed this menu because it bares the logo of ChooseMyPlate.gov. If you can't trust the experts, who can you trust? How do you protect yourself from misinformation that has the potential to hurt you and your children’s health? There is only one way, and that’s to learn how to evaluate scientific evidence and think critically. Danny Lennon is a nutrition educator and critical thinker, and his Sigma Nutrition podcast is a powerful platform. As you can probably tell from his accent, Danny is from Ireland. After completing a degree in biology and physics, Danny worked as a teacher for a while before returning to the University of Cork to complete a master’s degree in Nutrition Science. After failing to achieve the results he deserved from training, Danny set out to discover the truth about what works in nutrition and health. His goal is to teach us how to be our own expert, to enable us to separate the brilliant from the misleading, even if the difference is more subtle than a Super Donut on your breakfast menu. If you’re listening to this interview, my guess is that you’re already an accomplished nutrition critical thinker. My question to you is how do we get this message out there more efficiently? Please let me know in the comments section below. Here’s the outline of this interview with Danny Lennon: 0:00:00    Danny Lennon's Sigma Nutrition Radio podcast. 0:00:51    Sigma Nutrition Radio has helped me professionally. 0:01:10    Why is Danny interested in nutrition? 0:01:33    Danny has always been an athlete. 0:01:41    Danny studied biology and physics. 0:02:06    Boyd Eaton paper on evolutionary biology. 0:02:06    Necessity is a great teacher! 0:02:34    Danny taught science for a while. 0:02:50    Danny was born just outside London, grew up in Dublin, now in Limerick. 0:03:36    I have Kelly on both sides of my family! 0:03:53    Is there an obesity problem in Ireland? 0:04:35    Danny is a type-A! 0:04:57    Danny was eating a very low-fat diet with lots of whole grains, something with hindsight he wouldn't recommend. 0:05:52    Danny wasn't as lean as he should have been given how much training he was doing. 0:06:38    I used to eat a completely fat-free diet, thank you Teflon! 0:07:07    Danny has a classical education. 0:07:55    Danny started to wonder who else he could help. 0:08:15    Vitamin D research at the University of Cork under Prof. Kevin Cashman 0:08:44    Understanding individuality. 0:09:28    Biochemistry in a master's degree is fine. 0:09:59    But the public health education is questionable. 0:10:25    The falsely claimed dangers of red meat consumption as an example. 0:10:54    Danny did his own research and sent them to his professor. 0:11:22    The 80s and 90s were the nutritional stone age. 0:11:59    Robb Wolf interview with RD who struggled (Laura Schoenfeld). 0:12:30    My wife Julia decided not to become registered or licensed. 0:12:54    What motivates Danny to teach. 0:13:25    The podcast allows Danny to educate at a level he enjoys. 0:14:18    Danny likes to inspire people to think critically for themselves. 0:15:00    Danny's podcast on calorie restriction and longevity with Dr. Eric Ravussin. 0:15:29    An upcoming interview is a powerful motivator for learning. 0:16:04    My social isolation podcast with Bryan Walsh. 0:16:50    Sarcopenic obesity. 0:17:12    Danny aims to provides the best platform for getting the information out there. 0:17:36    The dangers of "canned answers". 0:18:18    Danny does not write down a list of questions. 0:18:36    My interview with Jason Fung. 0:18:58    A list of questions didn't work for me. 0:19:24    Danny picks guests to create a narrative that spans multiple episodes. 0:20:32    The narrative clusters two or three podcasts. 0:20:32    Adrenal fatigue with Bryan Walsh. 0:21:05    How do you reconcile when a guest says something you think is wrong and unhelpful? 0:21:51    A podcast interview is not a debate! 0:22:11    Practitioners talk about what they do. 0:22:29    Danny can still raise counterpoints. 0:23:06    I've had guests that have said things I've thought was questionable. 0:23:44    How does the information you glean from the podcast fit into your practice. 0:23:53    There's a common core consensus e.g. sleep, minimally processed foods. 0:25:18    It's OK to change your mind based on the new information. 0:25:29    Danny is always thinking about key messages, and he would like you to do the same. 0:26:05    Getting caught up in the details. 0:27:26    The basics come first. 0:27:52    Snowing people with everything you've learnt is a mistake. 0:28:45    My fictitious example: overtrained half marathon runner. 0:29:27    Initial starting point is to look at the big picture. 0:30:00    No need to jump into test until you've addressed the basics. 0:30:29    The test results are not going to change what we do first until we've addressed the basics. 0:30:57    Depending on the person, changing one thing at a time can be helpful. 0:31:26    Sleep and diet first. 0:32:21    Regaining weight and regressing because people think they need to make changes all the time. 0:33:05    Modification in preference to complete overhaul. 0:33:47    Usually people come to me having already done the basic stuff. 0:34:11    Some people seem better able to make change once they've seen a test result. 0:34:52    Getting emotional commitment is important. 0:35:39    A diagnosis is a powerful motivator. 0:36:31    Getting to the underlying goals. 0:36:51    Quantification can be important 0:37:24    Danny sets up a series of consultations. 0:38:11    Avoids snowing. 0:38:11    This adds accountability. 0:38:28    12 week block of coaching. 0:38:43    Danny works with a lot of boxers and MMA fighters. 0:39:14    Maybe I've been doing this wrong: too many things at once. 0:39:58    I do get great results but we spend so much time following up. 0:40:47    The intermediates and advanced people might do better with taking it all on at once. 0:41:36    Every coach should have a coach. 0:42:00    Otherwise you end up second guessing. 0:42:40    I love ticking boxes and following plans. 0:43:04    I have at least one example of a person that did better with weekly contact. 0:43:35    Lacking the call to action. 0:44:16    Sign up at sigmanutriton.com. 0:45:01    Danny's article on key fundamentals. 0:45:33    Danny finds writing harder. 0:45:56    Danny tends towards perfectionism and long articles. 0:48:23    The Ridiculously Simple Guide to Sustainable Fat Loss. 0:48:47    The 2016 Sigma Nutrition Conference is in February. 0:49:42    For fitness professionals. 0:50:02    In Dublin. 0:50:15    Possibly one or even to in England.

Episode 010: In today’s podcast I interview Laura Schoenfeld. Laura is a Registered Dietitian trained in integrative nutritional therapy for the management of chronic disease. She is passionate about making traditional diets healthful and accessible for all of her clients. While she typically uses an ancestral or “Paleo” template when making recommendations, she also recognises the importance of […] The post 010: Interview with Laura Schoenfeld appeared first on Seven Health.

Episode 274 of The Paleo Solution Podcast with Robb Wolf. Featuring guest Laura Schoenfeld RD. http://www.lauraschoenfeldrd.com/ http://www.ancestralizeme.com/ The Ancestral RDs podcast http://theancestralrds.com/  

Topics:1. What’s new for you from Diane [2:07]2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47]3.  Shout Out: Squirrel & the Bee [11:46]4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53]5. What exactly is adrenal fatigue [18:48]6. How do we know when it’s really adrenal fatigue? [29:23]7. Under eating and its consequences [35:25]8. Quick overview of supplements [47:09]9.  Exercising while recovering from adrenal fatigue [51:47]10. How can HPA axis dysregulation affect our hormones [1:01:24]

We invite Laura Schoenfeld on today's episode of Body IO FM to discuss her diet strategies to bring her clients back to health. Laura Schoenfeld is a Registered Dietitian and has earned her Masters in Public Health Nutrition (MPH) from The University of North Carolina in Chapel Hill in 2013. Laura believes that a person’s health can be drastically improved by changing their diet, but also that the conventional “so-called healthy” diets that many people follow are generally inadequate for long term wellness. Learn more here: http://1b.io/mL