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Do you trust yourself? Really? Taylor Gage, a leading mindset coach, confesses that many of us don't — and that's what may be holding us back. But once you take the leap, there's a safety net: yourself! Taylor explains why. She also reveals what it's like to sell everything you own and live on a boat during a pandemic. 20:00: Taylor Gage's blog: shethrivesblog.com32:18: Taylor Gage's coaching program, She Thrives Academy: shethrivesacademy.co 45:26: Taylor Gage's Insta handle: @itstaylorgage 45:50: Taylor Gage's Podcast, She Thrives Radio: https://www.shethrivesblog.com/shethrivesradio 46:25: Send us your questions at livrosepodcast@gmail.com
In today's episode, Landon sits down with Taylor Gage, Nick Castner, & Megan Swanson to get their unique perspectives on how social media is shaping our future. Keep striking! ___ Connect with Spark To Fire | Facebook | Instagram | LinkedIn | TikTok | YouTube ___ This show is produced by Grindstone. Interested in starting a podcast? Visit grindstoneagency.com/podcasting to learn more.
In today's episode, Landon sits down with Taylor Gage, Nick Castner & Megan Swanson to get their unique perspectives on how social media is shaping our future. Keep striking!
Early internship experience just might be the key to your future job. Listen this week to Taylor Gage (‘10) recounts his story about going from an internship at a state political party after his sophomore year at Hillsdale to working full-time for the Nebraska Governor's Office. Gage also shares about what communications looks like in the age of COVID-19 and the importance of diversifying platforms and having consistency in messaging.See omnystudio.com/listener for privacy information.
Early internship experience just might be the key to your future job. Listen this week to Taylor Gage (‘10) recounts his story about going from an internship at a state political party after his sophomore year at Hillsdale to working full-time for the Nebraska Governor’s Office. Gage also shares about what communications looks like in the age of COVID-19 and the importance of diversifying platforms and having consistency in messaging.
MY TOP RESOURCES FOR ENTREPRENEURS. I can't tell you how often I get asked about books, courses, and resources in general for humans starting or running a business. This episode is about to blow your freaking mind if that's you. Imma list off and break down all my favorite courses for building an online business. As well as resources for possible specific pieces of that business like podcasting, email, blogging & brand deals, launches, creating PDF's and content, websites, Instagram, handling legal stuff and money. Over the past five years I've learned a lot via trial and error and self research, as well asfrom taking courses from people who know how to do what I want to do. Today I'm sharing literally everything I can think of with you. I seriously have so many things and resources that I wish I knew about earlier in business. So grab a pen and paper because I'm unloading on you in 3...2...1. Let's start off with courses you can purchase. These will cover several different areas of business. I have invested in all of these and most are worth the money. I say that because I didn't need all of them necessarily. Here we go. Courses: Sam Vander Wielen's Legally Legit Ultimate Bundle This is an online course on how to set up your online business in a legally sound manner. Sam is a guest speaker inside the knowledge vault of FitsPRO Foundations as well. She covers everything from deciding to be LLC to group program terms to client contracts. You'll get templates and learn what needs to be in your contracts + how to deliver those and stick to them so that you're functioning as a legal business as well. I am currently using Sam's course to redo all of my legal docs, terms, website disclaimers and contracts. I can't say enough about this resource. Find the link to Sam's course and her free on demand workshop in the show notes. Instagram with intention Hilary Rushford This is an oldy but a goody. This course took me from feeling defeated and lost on Instagram to feeling in control and like I could make things happen. I don't know if the course has been updated or not, but I took it years ago. Like we're talking 5 years ago. Obviously a lot has changed on Instagram but I still stand by this course. That's because it teaches you about the basics. My Instagram course is significantly more in depth than this and is geared at building a brand and making money through the platform. But Hilary's course is a cheaper option and like I said, really dives deep into the basics of what sets your account apart, makes you followable, and gives you interaction tactics. If you're looking for a deeper dive, definitely checkout my Instagram 101 course that covers everything from your bio to selling in your stories and tracking engagement. Find links for both in the show notes. I've taken other Instagram courses and quite frankly they just aren't great. I will also note here that I've tried a lot of planning apps for IG and don't like any of them so I create my grid in canva and then keep my captions in my notes app. And I use Lightroom to edit my photos. Starting a podcast - Pat Flynn (sent to me by Taylor Gage of She Thrives) I used and recommend his free three part series on how to start a podcast. He also has a full on course but the free three part series was literally perfect if you're just starting out. You'll go over naming the podcast, making the image, equipment, how to actually record, what software you need, where to host a podcast, how to edit, save, upload, format and schedule the podcast. Just all of the things. It was a serious life saver for me. So many people just said “well you just start it” when I'd ask about how to actually have a podcast. No TINA, that answer is false and there is a shit ton that goes into starting and launching a podcast. Thank you. Take Pat's free situation. Link in show notes. Launching - Isabella Silverio's Rocket Launcher Lab
Natalie talks with Taylor Gage, a BS-free health + mindset coach, the host of top-rated podcast She Thrives Radio, and the woman behind "She Thrives" - a platform designed to teach women how to TRULY take care of themselves (mind, body, and soul). She is a CrossFit L2 and USA Weightlifting coach and the founder of She Thrives Academy, where she leads her students through the deep inner work that creates transformations from self-conscious and health-obsessed to freedom with food, peace with their bodies, and an unshakeable trust in themselves.[03:05] Finding Direction[06:00] From Photographer to Crossfitter. [09:16] Personal journey that led to where you are now.[10:24] From a blog to making money? (5 years of trial and error)[12:50] "There weren't fireworks yet, but I was committed."[13:54] Involving your community in your product[18:45] Not waiting until things are perfect[20:00] Shifting into the She Thrives Podcast[23:30] "If I had to think about it, nothing would actually happen"[24:40] She Thrives Academy[30:10] The power of an investment[37:34] Being a rockstar at social media! [39:02] Being there for the people who want to be there[43:00] Different components of your personality - Ritu Bhasin[44:40] What to expect from the She Thrives BlogInstagram: @shethrivesblogWebsite: SheThrivesAcademyPodcast: SheThrivesRadioRitu Bhasin - Life Coach and Authenticity Advocate
Moving forward in your health and wellness goals goes beyond what’s on your plate, your sleep and how you’re moving. What you’re saying and thinking about yourself can really make a difference in making changes more permanent or easier. This episode is an invitation to check in with the language you’re using about you, your body and your food, and if it’s not helpful for you, how to adjust. Small Steps in the Show: Choose 1-2 things to look for (especially if you know you say some of these things often) Choose an amount of time to start noticing and recording as much as you notice (3-5 days could be enough time to get data without being overwhelmed) Record what you said on your phone in the notes app or small notepad. After your experiment time is over, notice how much you said or thought it Hold kindness and compassion for yourself Think of other things to say or think instead or to say right after if it comes out automatically Come up with 2-3 phrases, write them down if you need to, tell people you trust you’re working on saying new things instead Practice and give yourself a lot of kindness and compassion as you practice and relearn Notice and celebrate when you do catch yourself and say a new phrase Look into where these thoughts come from, if they come from you, a moment or person in your life through journalling or with a therapist Check in if those thoughts align with what you want and believe Remind yourself of what IS important to you Mentioned in the Show: Buy my Enamel Pin Negativity Bias Small Steps Podcast #2 with Steph Ondrusek Taylor Gage of She Thrives Dr. Tee Williams Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter Interested in working with Aimee? Find out information here.
I invite you to welcome back my real life friends Kristin Kaschak and Taylor Gage as we dive into a thought-provoking, curse-filled discussion about everything fitness. Fellow business owners, Kristin and Taylor are here to share strong opinions about everything from CrossFit to diet and nutrition and the ever ominous scale. Value Sustainable Health If you are looking for an episode that makes you think, provides new perspectives and encouragement that you are not alone in your fitness struggles, these are the girls for you. Everything from the stigma of CrossFit and the fitness realms preference to value output over mechanics, to the importance of separating the ideas of health and aesthetics into two very different categories, and so much more are covered today. Often we are so focused on the achievement of our goal that we forget about the ‘why’ behind our actions. Kristin and Taylor are here to drop some truth bombs and help you get out of the loop of unfulfillment to find something that really works for your physical and mental health. Kristin and Taylor believe that you should stop putting your performance on a pedestal and find what works for your long term health. Join us as we unweave the internalized messages many approach fitness with to address the language and mindset you use to impact your ability to suit your own health. Are you ready to learn how to stop valuing your performance over sustainable health? Share what steps you are taking to achieve a more holistic approach to wellness in the comments on the episode page! On Today's Episode Identifying your internal feelings to find the type of fitness that works for you How to get over the number on the scale without questioning your self worth Ways to readjust your priorities away from aesthetics and towards feeling good Why you should question everything you believe to find what is true for you Addressing your language and context when it comes to your fitness goals Quotes “When we are prioritizing output, when we feel like you have to be dead on the floor after every single workout and that's the bar for the workout, that's the only place I give a little bit of a side eye and think oh, I feel like we should stop and ask some questions right here.” (16:30) “Health is contextual. It is going to change depending on who you are and where you are, it's different for everybody and what that looks like. So if you are just putting a big stamp on something and saying ‘this is what health looks like’, that I think where the error comes in.” (22:28) “Health ultimately is there to support your life, it should not be your life.” (37:54) “Until you literally go all the way down, to these foundational elements of what you believe to be true about yourself in the world, you really are going to have a hard time seeing much else change in your life.” (56:10) Resources Mentioned In This Show She Thrives Blog The Girl With The Butter Website Follow She Thrives on Instagram She Thrives Radio She Thrives Academy Follow The Girl With The Butter on Instagram Functional Fare Nutrition Website HTK 104: Kristin Kaschak HTK 073: Taylor Gage HTK 014: She Thrives HTK 188: Nutritional Therapy Nutritional Therapy Association Website Nutritional Therapy 101 Order The Core 4 Book Here Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!
The weather is heating up for summer, and when that happens, the dial can crank up on diet culture bullshit and messaging. This week’s episode has some reminders about how the changing weather does not mean you need to change your body, go on a diet or fitness program, and that you can wear whatever clothes you want, regardless of your size and what’s “acceptable” from diet culture’s views and more. Small Steps in the Show: Check in with yourself, are you having these thoughts? Get curious and ask questions. Where do these thoughts come from? Notice those thoughts, acknowledge them, have compassion for them, and see how you can take a different action. Think of ways you can start to step outside of the thoughts that apply to you. Find people or spend more time with people that support stepping outside of diet culture and celebrate who you are right now Unfollow spree of people spreading those messages Take one or a few actions, know that they may feel weird and new and that’s okay Have kindness and compassion for yourself and others when stepping outside of this Listen/read those extra resources from Taylor Gage, Steph Gaudreau and Chrissy King Start following other people who support stepping outside of diet culture, my suggestions are here Mentioned in the Show: Small Steps #17 What is Diet Culture Jessie Mundell Dr. Tee Williams She Thrives Radio #28, Beach Season Reminders Harder to Kill Radio #192, Wear the Shorts Harder to Kill Radio #183 with Beauty Redefined This Instagram post from Chrissy King Inspiring People to Opt In With Blog Post Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter Interested in working with Aimee? Find out information here.
Taylor is a BS-free health + mindset coach, a CrossFit L2 and USA Weightlifting Coach, blogger, podcaster, and the founder of She Thrives and She Thrives Academy. Through her platforms like She Thrives Radio and social media, (and more in-depth through her coaching and mentorship program, STA), she teaches active, driven women how to ditch the all-or-nothing mindset with healthy living, how to trust their bodies, + how to FULLY live like they love themselves. Taylor's website: www.shethrivesblog.com Follow Taylor on IG @shethrivesblog -- Timeline: [00:05:04] How Taylor became a health & mindset coach [00:11:00] Taylor's strategies for helping clients go deeper into their transformation [00:15:44] The value that can come from stepping back during your health journey [00:21:18] Taylor's confidence on social media and how she cultivates that energy [00:25:45] Body positivity [00:32:17] Finding a like-minded community in your pursuit of growth [00:37:55] Taylor's journey as an entrepreneur -- Mentions: Maybe It's You: https://www.amazon.com/Maybe-Its-You-Crap-Fears/dp/0316318663 -- Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind: ashley638.typeform.com/to/SI3xHS Book a FREE discovery call with Ashley: https://app.acuityscheduling.com/schedule.php?owner=13668994&appointmentType=6470470 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo
Asking for help can be a big step in figuring out what works for you. And for a lot of us, before asking for help, we need to give ourselves the permission to do that. Today’s show talks about how to get clear on why asking help is a hurdle, what to do with that, and how to make to easier, through a variety of ways, to let yourself ask for help. Small Steps in the Show: Get clear on why you’re resisting asking for help. Consider journaling on that to get the root of why asking for help is hard for you. Journaling questions to ask yourself: What is the thought/belief I have? Where does that come from? Is it mine? If it’s not mine, do I want to keep carrying that? How has this thought or belief served me? How has this thought of belief not helped me? What’s the worst case scenario if I let that go? What’s the best case scenario if I let that go? Start to let go Write/Say/create a post-it of a counter belief to replace the old one Look into how much the help you need costs and see what options are out there Ask the journaling questions around a possible resistance around money Get clear on your current finances to see where you can adjust or if you need to ask for help See where you can create space for the help you need and consider relistening to Small Steps #27 Consider relistening to Small Steps #20 with Taylor Gage for mindset support Reach out to people you trust to get their support Remember you are not alone. Mentioned in the Show: When to Ask for Help article Dr. Tee Williams Talkspace betterhelp Values worksheet Nutritional Therapy Association Taylor Gage of She Thrives Small Steps #20 with Taylor Gage Small Steps #27 How to Make Space in Your Day Obliger from Four Tendencies Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter Interested in working with Aimee? Find out information here.
Good. Bad. Clean. Dirty. Guilt-free. Five words that can really mess with people’s minds when it comes to food and the food choices they make based on these words and food lists that use these words. Today’s episode breaks down why these foods and food lists can be problematic and how you can adjust your language and create a food list that works for you. Small Steps in the Show: If you feel like you want to or need to stick to a list for your own reasons, start to listen to what you’re thinking about the food you’re eating. Focus on eating in a way that your body feels like how you want it to feel within that list. Notice your thoughts around you’re food choices. See how you can use the list as a tool. Notice and take an inventory every time you notice yourself labeling foods as good or bad. Take an inventory of the food you’re eating and ask yourself why you’re eating it. Consider letting yourself off the hook from eating those foods, and eating something you DO enjoy. Give yourself permission to eat foods that aren’t on people’s “good” list, even if that includes something on their “bad” list. If you’re eating based on what a list tells you, start to try other things that aren’t on that list (fruit, carb veggies and fruit, grains, legumes). Notice how those foods make you feel in your body. Consider describing foods in a different way. Remind yourself that there are foods that work for you and don’t work as well in your body right now and that’s okay. Remember that what you eat doesn’t affect your worth. Mentioned in the Show: Small Steps #17: What is Diet Culture? Small Steps #6 Steph Gaudreau Small Steps #20 with Taylor Gage Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter Interested in working with Aimee? Find out information here.
There’s so much advice on how to improve your romantic, familial and platonic friendships, but how much is really out there on how we can improve our relationship with ourselves? Today’s guest Taylor Gage of She Thrives talks about a lot of ways we can improve our relationship with ourselves, from what we believe, how we speak and how we take care of ourselves. About Taylor Gage Taylor is a blogger, podcaster, portrait photographer, a CrossFit L1 and USA Weightlifting coach, and the founder of She Thrives. Her work covers a range of topics from fitness, body image, nutrition, and personal development, to healthy habits, self love, and confidence. Her mission is to help women empower themselves so they can ditch the shoulds and the shame, feel good, crush their goals, and live big. Small Steps in the Show: Consider taking Taylor’s course, The Confidence Lab Increase your self awareness. Notice the loop of thoughts that’s playing your head (particularly during hard moments). Pay attention to what you reject about yourself. Rewrite a limiting belief. Ask if the belief is serving you. You get to decide what you believe and how you talk to yourself. Consider working with a professional to help you. Developing space between the stimulus in your brain and how your respond to it. Mentioned in the Show: Steph Gaudreau Listen and Subscribe to Taylor’s podcast, She Thrives Radio She Thrives Radio #43 Chrissy King Gretchen Rubin’s Four Tendencies She Thrives Radio Bonus 3 She Thrives Radio #33 She Thrives Radio #41 Jessica Rothley of Wholly Healed The Confidence Lab Ignited Womxn Summit Taylor’s Website Taylor’s Photography Website Follow Taylor on Instagram | Private Facebook Community Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter Interested in working with Aimee? Find out information here.
“When you workout and move, you inevitably start working through and moving through other things in your life.” Kaisa and host Taylor Gage of She Thrives Radio dive into the transformational possibilities of movement (and rest!), and the origins of “I am more than my body.” (Original airdate: January 8, 2019) --- This feed includes all the podcast episodes where Kaisa makes a guest appearance! Podcast: She Thrives Radio Episode: You Are More Than Your Body with Kaisa Keranen Release Date: Jan 8, 2019
In episode 57 of Fit Mama Real Food Radio Taylor Gage of SheThrivesBlog.com comes on to stop you in your tracks about how you think about body image and self love. No joke, since our conversation I have thought so much about how I'm turning little things into big things. Giving them the power and meaning they don't deserve. (you need to go listen and hear it for yourself!) Taylor's mission is to help women empower themselves so they can ditch the shoulds and the shame, feel good, crush their goals, and live big. I hope that this episode helps you to feel empowered in your journey to self love, body acceptance (even when you are wanting to change your body!) and knowing that where ever you are at, that you can enjoy your journey to ultimately enjoy your life! Show notes: www.fitmamarealfood.com/radio57/
Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe
TOPICS Post-baby body positivity [3:30] Body acceptance while wanting change [15:37] Outside influence on acceptance [25:42] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode372
Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe
TOPICS Introducing our guest, Taylor Gage [3:44] Positive self-talk [10:13] Self-care versus self-love [25:34] Comparing self to others [36:32] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode369
This week we are excited to finally chat with Taylor Gage of the blog She Thrives! Taylor is on her own mission to preach realistic expectations and figure out how to be healthy without making yourself crazy in the process. We talk to Taylor about her path from high school delinquent to entrepreneur, the stories she’s had to combat along her journey, and what advice she would give to help people get out of their own way. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/
Wondering what it takes to really thrive? Tune into Episode 73 with my guest Taylor Gage to find out. Show your love: Subscribe and rate the show on iTunes. Taylor’s bio: Like almost any CrossFitter will tell you, beginning CrossFit changed Taylor’s life. Big time. It changed her life in countless ways, read more... The post She Thrives with Taylor Gage: Harder to Kill Radio Ep 073 appeared first on Stupid Easy Paleo.
Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People
Kristin is back from her Italian honeymoon and is telling you all about why she chose to eat gluten while she was there and what happened when she did (after being gluten free for 4/5 years). Also, did her fitness go to shit after 12 days of no CrossFit anywhere in sight? Plus, Taylor Gage from shethrivesblog is back to help cohost and we’re talking all about how everything has a season, from your body to your fitness to your job to well, your life. There’s also a listener question about what it means when you come up short on macros and how to correct it…or if you should. To learn more about Taylor, visit her at She Thrives Blog or @SheThrivesBlog GO CHECK OUT THE NUTRITION LAB and start breaking through nutrition mindset roadblocks! Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!
Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People
Taylor from SheThrivesBlog is back for a Q & A! To learn more about Taylor, visit her at She Thrives Blog or @SheThrivesBlog GO CHECK OUT THE NUTRITION LAB and start breaking through nutrition mindset roadblocks! Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!
Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People
My friend Taylor Gage from shethrivesblog is back once more as we recap our weekend at the Girls Gone Strong Women’s Strength and Empowerment Weekend plus talk about why we’re getting jacked and tan with the Bigness Project. Plus, Kristin’s new favorite thing. Stuff we talk about: What the hell is the WSEW? Subtleties of everyday sexism Stop saying you’re sorry Why would women want to get BIGGER? How story-telling screws up our perception Where does change begin? What about the men? How to know what’s best for you. Strategies for changing mindset, improving your view of yourself, and letting go of body-negativity. Links to stuff: GirlsGoneStrong Erin Brown, #QueenShit The First Minute, Kelly Coffey The Bigness Project*(re-opens May 2) Passion Planner Pull For Pride Lift Like A Girl Tank *Disclosure time: this is an affiliate reference link, so if you end up signing up I get a lil’ kick back
Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People
She’s baaaaack! My friend Taylor Gage from SheThrivesBlog is back to talk more about Macros, the Open, Comparisons in CrossFit, booze, and more in this weeks episode. Catch up with Taylor on Instagram and Facebook. Read her post on why Comparison is the Thief of Joy Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.