Podcast appearances and mentions of laura bruner

Laura is a Certified Nutrition Consultant and a Certified CrossFit Trainer. She has a passion for educating, and she absolutely loves teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. She LOVES to eat and fuel her body to live life to the utmost, and she wholeheartedly believes that sustainably sourced, nutrient-dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate-pleasing meals (it's a win-win!). https://myradicalroots.com/author/cflaurab/

#421: Laura is a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. She seeks to find joy in this crazy life with her family, traveling often (including a year and a half spent living in and exploring the country in a converted van), spending time in nature, creating in the kitchen (especially all things sourdough), working out to thrive in motherhood, life, and adventure, and taking time for daily mindful movement Flow. Laura values authentic connection, real talk sharing, and life long learning. She's learned more from motherhood than she ever knew possible and is forever grateful for the journey.  Find her recipes, sourdough guide and shop, podcast, travel stops map, and musings at: myradicalroots.com. @laura.radicalroots on IG myradicalroots.com/sourdough-guide modernmamaspodcast.com Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Dr. Elana interviews outdoor enthusiast mama Laura Bruner - she's a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. Laura has extensive experience both in van camping and tent camping with her family and shares a number of tips for mamas who are interested in traveling with their littles.  Laura had lots of great tips on how mamas can let go and surrender to the mess of travel while focusing on the benefits of being outside. They discussed meal planning tips, bathing, packing, organizing, and more! You don't want to miss this episode if you are interested in traveling with littles! Topics Discussed: What life was life living in a campervan traveling cross country Keeping a morning flow even on the road Packing and organizing tips How to handle kid's messes and surrender to the fact they will happen Meal planning Bathing on the road So much more! Show Notes: Visit Laura's website  Listen to the Modern Mamas Podcast  Check out Laura's Etsy Shop where Laura sells all things sourdough  Follow Laura on Instagram  Harvest Host Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Hi! I am Laura, a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. I seek to find joy in this crazy life with my family, adventuring in nature, baking and sharing lots of sourdough, creating fun recipes, training for strength and functionality in life, and taking time for daily mindful Flow. My goals are to put family first, prioritize presence, maintain a growth mindset, remember my worthiness, and continue to seek joy. I hope to help others do the same through my work. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Laura Bruner of the Modern Mamas Podcast and myradicalroots.com stops by to talk living the #VanLife and answers Liz's questions about camping, safety, toilets, and more!Visit my website | Join me on Instagram | Ask me anything! | Vibrant Body Company

This is the question so many of you have! How do you camp with little ones?  Laura Bruner, founder of Radical Roots and co-host of The Modern Mamas Podcast joins us to talk about she's camped with a baby and a toddler and the things she does to make it work (including food ideas!) She'll also convince you why parenting is often easier outside and what she does when she's at her highest stress levels.  You can learn more about Laura at: https://myradicalroots.com/ Check out The Modern Mamas Podcast here: https://www.modernmamaspodcast.com/ This episode is brought to you by Ginny's brand new book, 1000 Hours Outside that hits the stores December 20th but is available for preorder now wherever you buy your books. Preorder here: https://geni.us/eakrZNw  Preorders are extremely helpful for authors and by preordering you can be assured that your copy will come just in time for a brand new year. 1000 Hours Outside is published by DK Books so you know it'll be a family favorite. It is filled with exciting ideas, vibrant photos from the 1000 Hours Outside global community, activity instructions, and all the inspiration you need to keep hands-on experiences woven into your life. Preorder now on Amazon, Barnes & Noble, Books A Million, or Bookshop.org. Find more information on our website, 1000hoursoutside.com  

This week Rachel and Beth talk with Laura Bruner, a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and baby sister due January 2022. Laura seeks to find joy in this crazy life with her family, adventuring in their converted van, spending lots of time in nature, baking sourdough, nourishing deeply, training for strength and functionality in life, and taking time for daily mindful movement Flow. Laura shares on this episode about her family's experience living on the road in their converted van for over a year, why she loves moving around so much, her why behind starting Radicalroots, how she balances parenting plus running several businesses of her own, how her journey with food has evolved over the years, her version of baby led weaning with their daughter, and her passion for the podcast she cohosts. You can connect with Laura on Instagram @laura.radicalroots, check out her website HERE, or listen to her on The Modern Mamas Podcast. Do you have questions for us or do you have something specific that we can help you with on our podcast? Let us know at wereobligedpodcast@gmail.com. Find us on Instagram @rachrlawrence, @ravenhairchica, & @we.reobligedpodcast.

The biggest issue facing most hog farms today is a shortage of workers, according to Laura Bruner, DVM, Swine Vet Center, St. Peter, Minnesota.“If you ask (producers) what their challenges are in their day-to-day life, it's finding labor and enough labor to be able to take care of the sows and get the production they want,” she said. 

This week, Michelle and Marissa talk to Laura Bruner about the postpartum period. Laura talks about her experience postpartum and how important it was to have community and support during this time. Michelle share's some about her experience being 3 weeks postpartum with baby #2 during the COVID quarantine. We talk about self-care and how you can set yourself up during pregnancy for an easier time postpartum. We also talk about some personal experiences with guilt about parenting during a time when there is a lot of pressure to "get back to normal" after giving birth. Questions to ask yourself if you're feeling guilt: Can I know for a fact that I somehow caused this? Is it serving me in any capacity to hold on to this belief? Who would I be if I were to let go of this story I've told myself? If you are postpartum now and have any questions or need support, please reach out to us at nourishedandnurturing@gmail.com. Postpartum Grace Guide Purposeful Pregnancy and Postpartum Facebook Group Where to find Laura: Laura's website Jess' Instagram: @laura.radicalroots Modern Mama's Podcast Where to find us: Marissa - @confidentlybalanced Michelle - @michelletagge_ntp Marissa's website - https://confidentlybalanced.com/

Laura Bruner is a Certified Nutrition Consultant, Certified CrossFit Trainer, Safer Skincare Advocate, cohost of the Modern Mamas Podcast, and mama to Evie Wilder. She is a firm believer in the mind, body, soul connection. Through her work with individual clients, her online training programs, and her seminars and workshops, Laura's goal is to educate and inspire towards intuitive shifts in daily habits and headspace, leading to healthier minds and bodies, increased strength and physical potential, longevity, and most importantly, the empowerment that comes with taking health into our own hands. She is so excited to have recently launched her Intuitively You online course and her Radical Roots fitness programs: 6-week postpartum fitness programming and 6-week Fitness & Flow for All. Laura, her husband, Rusty, and their 2-year-old, Evie, are currently adventuring this country in their converted van, following their hearts, spending time outside, and connecting with their community. You can follow along on their journey on Instagram and their YouTube channel. In this episode, we dive into the following topics: Eating, moving, and living intuitively Working through the ebbs and flows of life Why nutrition and movement are self care Choosing foods that serve you best Honoring emotions when it comes to food Van life adventures Traveling and exploring with a toddler Show notes: Get our favorite non toxic dry shampoo here and use code BBP to get 10% off your first order. Follow Laura on Instagram. Check out Laura's website. Listen to the Modern Mamas Podcast. Learn more about Laura's programs: 6 Week Fitness & Flow For All Program, 6 Week Postpartum Program, & Intuitively You. Follow along Laura and her family's journey on YouTube. Learn more about Eliza Parker of Conscious Parenting Follow us on Instagram! Join the Balanced Babes Community here! Questions? Email us: hello@bodyinbalancenutrition.com

Laura Bruner is the kind of woman who makes you feel empowered and embraced, all at once. She is a passionate mama who inspires women through her past struggles with food and exercise obsession and chronic pain to embrace living authentically, focus on mindset, first, and tune into their intuitive selves to find what works for them. She speaks with passion and encouragement, and I could not be more thrilled to have her as a guest on the Healthy Balanced Mama Podcast! We talk about: Why true authenticity is important as a mom Creating community that supportsThe power of mindset Raising Intuitive EatersHer new fitness-meets-mindset-meets-intuitive eating courseWhat it means to eat and live intuitively youAbout Our Guest: Laura is a Certified Nutrition Consultant, Certified CrossFit Trainer, Safer Skincare Advocate, cohost of the Modern Mamas Podcast, and mama to Evie Wilder. She is a firm believer in the mind, body, soul connection. Laura’s goal is to educate and inspire towards intuitive shifts in daily habits and mindset, leading to healthier minds and bodies and the empowerment that comes with taking health into our own hands. She is so excited to have recently launched her Intuitively You online course and her Radical Roots fitness programs: 6-week postpartum fitness programming and 6-week Fitness & Flow for All. Laura, her husband, Rusty, and their almost 2-year-old, Evie, are currently adventuring this country in their converted van, following their hearts, spending time outside, and connecting with their community. You can follow along on their journey on Instagram and their YouTube channel.Find her: Instagram @laura.radicalrootsFacebook: Radical RootsWebsite: www.radicalroots.comThe Modern Mamas PodcastFind me: Instagram: @healthymamakrisFacebook: Healthy Mama KrisBlog: www.healthymamakris.comWork with me: www.healthymamakris.com/coachingGet on the wait list for The Supermama Society Fall Launch! www.supermamasociety.comAsk me a question for a future episode: kris@healthymamakris.com

Laura is a Certified Nutrition Consultant, Certified CrossFit Trainer, mama to Evie Wilder, and firm believer in the mind, body, soul connection. She is one of the voices and hearts behind the Modern Mamas Podcast and has a passion for supporting families (especially mamas) in every phase.  Laura’s goal is to educate and inspire towards intuitive shifts in daily habits and headspace, leading to healthier minds and bodies, increased strength and physical potential, longevity, and most importantly, the empowerment that comes with taking your health into our own hands. In today’s episode Laura shares her experience with hypothalamic amenorrhea, and how she got her period back 5 years after coming off the pill. Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now.   Topics discussed in today's episode: What inspired Laura to start the Modern Mamas Podcast How mindfulness changed Laura’s life What is Hypothalamic Amenorrhea How exercise, nutrition and stress can affect your menstrual cycle How did Laura feel during the 5 years before her period came back post-pill How learning to love her body and changing her mindset on her body image changed Laura’s health What steps did Laura take to get her period to return The importance of women appreciating their bodies and all that they can do Why it is so important to listen to your body and tune into what it is telling you Connect with Laura Bruner: You can connect with Laura on her  Facebook, Twitter,Instagramand on her website.   Resources mentioned: Radical Roots | Website  Modern Mamas Podcast Intuitively YOU Course 6-Week Postpartum Program 6-Week Fitness & Flow for All Episode #86 of the MMP: Lisa Hendrickson-Jack of Fertility Friday Fertility Friday Awareness Mastery The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 223 | Overcoming Hypothalamic Amenorrhea | No Period. Now What? | Dr. Nicola Rinaldi, PhD FFP 141 | Surviving Hypothalamic Amenorrhea | Getting Your Period Back Without Fertility Drugs | Nicola Rinaldi FFP 138 | Post-Pill Amenorrhea | Why It Took 4 Years For Her Period To Come Back | Andrea Petrus [On-Air Client Session] FFP | 113 Fertility Awareness Reality Series | Hypothalamic Amenorrhea | Making Fertility Awareness Work for You | FAM & Breastfeeding | Managing Your Fertile Window | Sarah, Lisa, & Rose Yewchuk FFP 086 | Hypothalamic Amenorrhea | Period Repair Manual | Healthy Hormones | Dr. Lara Briden   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.  Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

On today's episode, Laiken interviews Laura Bruner from Radical Roots. Laura is a Certified Nutition Consultant, Certified CrossFit trainer, a wife to Rusty and mama to Evie. She is a firm believer in the mind, body and soul connection and is one of the voices behind the amazing podcast, Modern Mamas Podcast. In this episode, we talk about everything from completely uprooting their lives 4 years ago to now touring the country in their Ford Transit van. Laura shares about her programs she offers as well as how she used mindset and manifestation to get to where she is today. Tune in for the full interview! Follow her on Instagram @laura.radicalroots Explore her website www.myradicalroots.com Connect with us: Almost Crunchy IG - @almostcrunchypodcast Jessie - @simplynourishedgirl Laiken - @mslaikenwilliams Jessie's website - www.simplynourishedgirl.com Laiken's website - www.brushesandbrunch.com E-mail - almostcrunchypodcast@gmail.com Have thoughts or a comment? Leave us a review! We are so thankful for each and every one of you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 77 of Fit Mama Real Food Radio I am joined once again by Laura Bruner.  Laura, her husband and almost 2 year old are living in a converted van and traveling across the country.  What an amazing adventure to hear more about.  We get into that, along with how Laura maintains her healthy lifestyle.  We dive into what meals look like, along with fitness, sleep and stress management.  I hope you enjoy this episode as much as I did! If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts! Show notes: www.fitmamarealfood.com/radio77/

In this episode, Jess sits down with Laura and Kelsey to chat all about their new Intuitive Living Online Course. Kelsey and Laura each dive into their own journeys to finding intuitive eating, movement, and mindset practices. They share what it means to eat, move, and live more in tune with the body and mind, and simple steps we can all do to get there. This is an important episode for everyone! Links and Such: Do you want to join us in Costa Rica? Learn more HERE! Intuitively YOU website: www.intuitively-you.com Laura's website: myradicalroots.com Kelsey's website: livingraw.com Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura's website – http://myradicalroots.com/ Jess' website – https://www.holdthespacewellness.com/ We are SO EXCITED to share that Bee Keeper's Naturals has come on to support the Modern Mamas Podcast. They are a wonderful company with incredibly effective products made from harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges naturally. They are offering our listeners a great deal! Get 15% off your order with code: modernmamas! Don't forget, we've also partnered up with Four Sigmatic, makers of the best shrooms to bring you a great deal! Get 15% off any order with code: modernmamas. Happy shrooming! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Here's the notes for episode #219 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Laura Bruner discuss eating intuitively to support your body. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [03:02] Eating Intuitively to Support Your Body with Laura Bruner Links! Noelle's website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells My Radical Roots Instagram: @laura.radicalroots Modern Mama's Podcast Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. NTA The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition. Registration is now open for May class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!

This week we are so excited to be joined by Laura Bruner and Jess Gaertner from the Modern Mamas Podcast. Our love for these ladies goes way back (check out our interview on Episode 23 of Modern Mamas from November 2017!), and this week we hear about the latest updates in their lives, from living in a van to taking new career leaps, talk about why podcasting means so much to all of us, and how they are learning to take their Modern Mamas journey one step at a time. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Sponsored by Kettlebell Kitchen discount code GGW

In Episode 10 of Fit Mama Real Food Radio Laura Bruner joins me to share an introduction to BirthFit!  If you have never heard of the movement, this episode is for you!  We chat pregnancy, postpartum, nutrition, fitness, mindset and chiropractic.   Find the show notes with all the links we chatted about at www.fitmamarealfood.com/radio10/

Dr. Bob is back on the show! This time topics range from bald eagles to inappropriate doctor visits to the ketogenic diet. Notable Mentions: Sevan Matossian, Dr. Robert S. Spears, Matt Bischel, Mat Fraser, Dave Castro, Rich Froning, Gary Roberts, Cara Hipskind, Hayley Parlen, @crossfitrussia, Mike Suhadolnik, Dr. Craig Backs, Dave Chappell, "Tripping Over the Truth," Travis Christofferson, Otto Warburg, Thomas Seyfried, Ketogenic diet, I am Jocelyn -88lb Weight Loss with CrossFit, Leif Edmundson, Body dysmorphic disorder, Laura Bruner, Howard Stern, Atherosclerosis.

CrossFit HQ Staff members and fit mamas Nicole Peyton and Laura Bruner join the podcast. The crew discusses tales from parenthood, CrossFit during pregnancy, sex during pregnancy, and everything in between. Notable Mentions: Sevan Matossian, Nicole Peyton, Laura Bruner, Matt Bischel, Jay Vera, Radical Roots Paige Driscoll, Dan Bailey, Modern Mamas Podcast, Chad Peyton, Hayley Parlen, Cat and Cloud Coffee Co., Verve Coffee Roasters, Naveen Hattis, CrossFit Santa Cruz, CrossFit Aptos, Zac Pine. --- The CrossFit Podcast is also available on: iTunes Google Play YouTube

Full Show Notes: www.andreaclaassen.com/podcast99 I discovered Laura Bruner through her podcast The Modern Mamas podcast. I then checked out her work on her blog and on Instagram and fell in love with what she was doing. She is a new mama who has a passion for teaching women how to properly train during pregnancy and the postpartum period. Along with being passionate about fitness she is also a fan of practical nutrition tips that we discuss on the show today. Connect with Laura Website: www.myradicalroots.com Instagram: http://www.instagram.com/laura.radicalroots Instagram Business: http://www.instagram.com/birthfitsantacruz Facebook: http://www.facebook.com/radicalroots Podcast: Modern Mamas Podcast Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

This week we welcome back our friend Laura Bruner from myradicalroots.com. Topics include: Brief thoughts on the events in Charlottesville, VA and the place of social media. Then, it’s life after baby: aware parenting, getting back into the gym, baby blues and postpartum depression. Rest days for Pos. CrossFit Games 2017 recap and the future of the CF athlete. You can learn more about Laura Bruner: Modern Mamas Podcast Instagram @laura.radicalroots MyRadicalRoots.com Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

Laura Bruner calls into the show to share her life jouney and birth story. Laura is founder of a food blog called radicalroots.com, she is the regional director for BIRTHFIT Santa Cruz, and last but not least she is new momma to baby Evie Wilder.

Today we welcome Laura Bruner from MyRadicalRoots.com back to the show! Topics include: Kristin’s Shoulder Injury Macros during pregnancy Breastfeeding and baby weight  Adventures in pregnancy and BirthFit Santa Cruz Continuing CrossFit and Olympic lifts throughout pregnancy When to put stop with the barbell and why scaling is important Diastasis recti: what to look for and prevention Backlash of training while pregnancy Myths about what to do after giving birth Why training during pregnancy is actually important Steroid use for allergic reactions Follow up with Laura @laura.radicalroots and @birthfitsantacruz You can check out the BRAND NEW Modern Mamas Podcast RIGHT HERE or in iTunes!   Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

This week Brett talks to Laura Bruner about her journey from a vegetarian diet through to a well balanced personalised Palei diet. Along the way Laura had a really journey of discovery including periods of time when she let her food control her, periods of time where she didn’t eat enough and times when she wasn’t Listen In The post TPS 210: Radical Roots with Laura Bruner appeared first on The Wellness Couch.

Laura Bruner, CrossFit L3 and Certified Nutrition Consultant joins us to talk about choosing to be happy, counting calories, why she went paleo after being vegetarian, why farmers matter and how to eat for your best health. Listener questions: Losing 80 lbs with kids and a job. Macros vs Calorie Counting. Trying to gain weight with a fast metabolism. Pre Workout Meals. Getting clients excited about eating healthy. You can find Laura on Instagram at @laura.radicalroots or on her website at myradicalroots.com Read the post she collaborated with Kristin on here. Catch up with Everett at PaleoFatKid Follow Kristin at TheGirlWithTheButter Other stuff we talked about: CoconutsAndKettlebells.com ChrisKresser.com Paleface Farm and the Food Freedom Fundraisers Sustainable Dish (Diana Rodgers) Eat The Yolks by Liz Wolfe

On this week’s episode of Harder to Kill Radio, I’m proud to introduce you to Laura Bruner of My Radical Roots. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 49’s Guest, Laura Bruner Laura Bruner has a passion for educating, and she absolutely love teaching others about nutrition, natural/functional movement, and the power each has read more... The post Return to Your Roots with Laura Bruner: Harder to Kill Radio 049 appeared first on Stupid Easy Paleo.

Episode 11 of the Barbells and Bone Broth Podcast with Kelsey Albers Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com “Eat Right. Dig Deep. Grow Strong. Live Rad.” Featuring Laura Bruner http://myradicalroots.com/ Mentioned in this episode: The Micronutrient Miracle GIVEAWAY- https://sn183.isrefer.com/go/f/KelseyAlbers/ The Vegetarian Myth by Lierre Keith- http://www.amazon.com/The-Vegetarian-Myth-Justice-Sustainability/dp/1604860804 The Link Between Strenuous Exercise and Chronic Health Problems- http://digprimal.com/2015/06/28/the-link-between-strenuous-exercise-and-chronic-health-problems-with-laura-bruner/ Homegrown Paleo by Diana Rodgers- http://sustainabledish.com/the-homegrown-paleo-cookbook/ Eat the Yolks- http://realfoodliz.com/eat-the-yolks/ Chris Kresser- https://chriskresser.com/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com

Laura Bruner of Pettisville competed in the Food Science and Technology proficiency area

Pre-Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ( https://www.amazon.com/Minimalist-Moms-Living-Parenting-Simplicity/dp/1642505099 ) ----------------------------- Today is the second in a four week series called Minimalist Living. You’ll hear from minimalists living on boats, NYC, traveling the world, and, on today’s episode, a converted van! Fellow podcaster, Laura Bruner joined me to discuss living and parenting in a converted van, what was been easier (and trickier) while living on the road... I loved hearing how minimalism has influenced life in these areas and my hope is that it encourages you in your own minimalist pursuits (or maybe even prompts you to change up your lifestyle- you never know)! Show Notes for EP160: Minimalist Living: Life on the Road ( http://www.minimalistmomspodcast.com/ep160-minimalist-living-with-laura-bruner/ ) *Enjoy this Podcast?* Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! *Post a review and share it!* If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. *Questions?* You can contact me through my website ( http://www.minimalistmomspodcast.com/ ) , find me on Instagram ( https://www.instagram.com/diane_boden/ ) , or like The Minimalist Moms Page on Facebook ( https://www.facebook.com/minimalistmomspodcast/ ). *Thanks for listening!* For more updates and episodes, visit the website ( http://www.minimalistmomspodcast.com/ ). You may also tune in on Apple Podcasts ( https://podcasts.apple.com/us/podcast/minimalist-moms-podcast/id1159498258 ) , Spotify ( https://open.spotify.com/show/2TdfpBVkMLAcJhnbRwoJ0u ) , Google Podcasts ( https://podcasts.google.com/feed/aHR0cHM6Ly9taW5pbWFsaXN0bW9tc3BvZGNhc3QubGlic3luLmNvbS9yc3M ) , or Stitcher ( https://www.stitcher.com/podcast/minimalist-moms ). *Episode Sponsored By:* Gobble ( gobble.com/minimalist ) Cacao Bliss (Code: Minimalist) Cloud Paper ( https://cloudpaper.co/ ) (Code: Minimalist) Advertising Inquiries: https://redcircle.com/brands