Podcasts about white lotus integrative medicine

In this episode of the Conscious Fertility Podcast, host Dr. Lorne Brown welcomes Dr. Fiona McCulloch ND, a leading expert in naturopathic fertility treatment, to explore the intricate challenges of polycystic ovary syndrome (PCOS) and its effects on women's health and fertility. Together, they break down the symptoms, underlying causes, and misconceptions of PCOS, highlighting the critical role of insulin resistance and hormone imbalances. Dr. McCulloch shares her innovative eight-step plan designed to reverse the impact of PCOS, which includes managing insulin levels, combating inflammation, and hormonal regulation. This conversation not only sheds light on effective strategies for improving egg quality and boosting fertility but also emphasizes the importance of a holistic approach to health for those affected by PCOS. Tune in to gain empowering knowledge and practical tips to take control of your fertility journey. Key Takeaways: ●      Understanding PCOS: Overview of symptoms and hormonal imbalances, including irregular periods and acne. ●      Insulin Resistance: Importance of managing insulin resistance for better fertility and health in PCOS. ●      Reducing Inflammation: Addressing inflammation to improve egg quality and reproductive health. ●      Hormonal Balance: Key strategies for balancing hormones and reducing androgens to enhance fertility. ●      Holistic Approaches: The value of combining medical and natural treatments to manage and potentially reverse PCOS.   Fiona McCulloch's Bio:Dr. Fiona McCulloch ND has been practicing as a Licensed Naturopathic Doctor since 2001 after graduating from the Canadian College of Naturopathic Medicine. She is the founder and medical director of White Lotus Integrative Medicine in Toronto, a busy urban clinic focused on endocrinology and women's health. Fiona is also the author of the best-selling book "8 Steps To Reverse Your PCOS": A proven program to reset your hormones, repair your metabolism, and restore your fertility.  Fiona has served as a board member of the Endocrinology Association of Naturopathic Physicians since 2018. Where To Find Fiona McCulloch: -       Site: https://www.whitelotusclinic.ca/practitioners/ -       Instagram: https://www.instagram.com/drfionand -       On-Demand Courses on Healthy Seminars: https://healthyseminars.com/bio/fiona-mcculloch -       Community Lectures on Healthy Seminars: https://communitylibrary.healthyseminars.com/members/fiona-mcculloch/   How to connect to Lorne Brown online and in person (Vancouver, BC)   Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com   Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/ Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca   Connect with Lorne and the podcast on Instagram:   @acubalancewellnesscentre @conscious_fertility_podcast @lorne_brown_official     DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.             

✨Happy PCOS Awareness Month! ✨ Dr. Fiona McCulloch is a Naturopathic Doctor and founder of White Lotus Integrative Medicine in Toronto Canada, an urban wellness clinic serving thousands of women with hormonal conditions since 2001. Dr. Fiona's book 8 Steps To Reverse Your PCOS offers her well-researched methods for the natural treatment of Polycystic Ovary Syndrome. Fiona is also a medical advisor to and developed the nutrition methodology for the OpenSourceHealth PCOS project which analyzes molecular, genetic, metabolic and hormonal markers in women with PCOS. As a woman with PCOS herself, Dr. Fiona feels fortunate to serve as a guide, providing trusted information that empowers women to manage their own health.

Dr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women's health bestseller, 8 Steps to Reverse Your PCOS.In this episode, PCOS expert and advocate, Dr. Fiona McCulloch, shares her experience and medical hope for women with PCOS. Dr. McCulloch answers PCOS questions from the Fempower Health audience, and dispels some of the common misinformation that exists on social media. As an eagerly awaited episode, we hope you all enjoy! It's full of useful information for women with PCOS and their loved ones.Discussed in this episode:Different PCOS symptoms in different womenUnderstanding the medical PCOS diagnosis criteria Normal irregular periods in teens vs early signs of PCOSOverview of the epigenetics of PCOSPCOS prevention: facts and researchPCOS and perimenopause How thyroid and gut microbiome affect women with PCOSNutrition myths and facts: is there a “best” diet for PCOS? Several types of treatment for PCOS and common side effects Dealing with associated mood disorders, stress, and emotional challenges Is there a PCOS cure?How to manage PCOS symptoms “Although it cannot be cured, PCOS symptoms can be managed. A lot of women pull through and find ways to experience little to no symptoms, as long as they find a treatment that works for them.” - Dr. Fiona McCullochRelated to this episode:Listen to Reframing PCOS as a Hormone Imbalance, Not a Disease More Episodes on PCOS Dr Fiona McCulloch's book: 8 Steps to Reverse Your PCOS by Dr. Fiona McColloch (book)Check out Dr. Fiona McCulloch's WebsiteFollow Dr. Fiona McColloch on InstagramLearn about the PCOS Awareness AssociationIf you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify.Spread the awareness and share this episode with someone you know!Support and connect with our women's health community:Subscribe to the Fempower Health Podcast for new episodes every TuesdayVisit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and researchFollow us on Instagram, Facebook, and

In this week's episode we have a special guest speaker Dr. Fiona McCulloch, ND on the podcast to talk about hormones, polycystic ovary syndrome (PCOS), and skin conditions associated with hormonal imbalances such as acne. Dr. McCulloch is a licensed Naturopathic Doctor and the founder of White Lotus Integrative Medicine, a busy clinic serving thousands of patients with hormonal conditions in Toronto, Canada. She has a special interest in treating PCOS and has a best selling book, "8 Steps To Reverse Your PCOS", which provides well-researched natural treatment options for this condition. Dr. Fiona also enjoys speaking and teaching. She serves on the Board of Directors of the Endocrinology Association of Naturopathic Doctors and is a popular speaker for many professional conferences. Join us in today's episode as we talk about the most common endocrine disorder in reproductive-aged women, underlying causes of PCOS, how PCOS is linked to our skin, and naturopathic modalities that can help address this condition. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: What is polycystic ovary syndrome (PCOS) What causes PCOS The connection between PCOS and our skin How is PCOS addressed with naturopathic medicine Diet and lifestyle options for PCOS and acne Connect With Us: Connect with Dr. Fiona McCulloch on Instagram Visit out her clinic White Lotus Integrative Medicine and services here Grab a copy of her book “8 Steps To Reverse Your PCOS” on Amazon Connect with Dr. Bryant Esquejo on Instagram, Youtube, and TikTok Interested in becoming a patient in Los Angeles? Schedule an appointment online here! Visit Dr. Bryant's website: http://www.drbryantesquejo.com Connect with Dr. Marilyn Merola on Instagram and TikTok Interested in an aesthetic treatment in San Diego? Schedule a free 15-min phone consultation online here! Struggling with adult acne? Check out Dr. Merola's holistic acne course Glow From Within here. Use code “HOLISTICBEAUTY10” for 10% off! Visit Dr. Merola's website: https://lucerenaturalmedicine.com Follow the Holistic Beauty Podcast on Instagram. Questions or topic requests for the podcast? Send an email to holisticbeautypodcast@gmail.com.

Dr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women's health bestseller, 8 Steps to Reverse Your PCOS. In this episode, PCOS expert and advocate, Dr. Fiona McCulloch, shares her experience and medical hope for women with PCOS. Dr. McCulloch answers PCOS questions from the Fempower Health audience, and dispels some of the common misinformation that exists on social media. As an eagerly awaited episode, we hope you all enjoy! It's full of useful information for women with PCOS and their loved ones. Discussed in this episode: Different PCOS symptoms in different women Understanding the medical PCOS diagnosis criteria  Normal irregular periods in teens vs early signs of PCOS Overview of the epigenetics of PCOS PCOS prevention: facts and research PCOS and perimenopause  How thyroid and gut microbiome affect women with PCOS Nutrition myths and facts: is there a “best” diet for PCOS?  Several types of treatment for PCOS and common side effects  Dealing with associated mood disorders, stress, and emotional challenges  Is there a PCOS cure? How to manage PCOS symptoms  “Although it cannot be cured, PCOS symptoms can be managed. A lot of women pull through and find ways to experience little to no symptoms, as long as they find a treatment that works for them.” - Dr. Fiona McCulloch Related to this episode: Reframing PCOS as a Hormone Imbalance, Not a Disease  More episodes with PCOS experts 8 Steps to Reverse Your PCOS by Dr. Fiona McColloch (book) Dr. Fiona McCulloch's Website Dr. Fiona McColloch on Instagram PCOS Awareness Association If you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women's health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com More About Dr. Fiona McCulloch Dr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women's health bestseller, 8 Steps to Reverse Your PCOS. She serves as a medical advisor for the PCOS Awareness Association as well as Open Source Health, a FemTech platform. Her lectures are enjoyed regularly by doctors, clinicians, and medical students at the Canadian College of Naturopathic Medicine. Dr. Fiona McColloch has many writings published in the Naturopathic Doctor News and Review (NDNR). As a woman with PCOS herself, she's passionate about PCOS and women's health advocacy.  **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Dr. Fiona McCulloch joins JJ on today's episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. Her book, 8 Steps To Reverse Your PCOS, offers methods for the natural treatment of Polycystic Ovary Syndrome. Dr Fiona and JJ discuss how circadian rhythm affects the fat cells in our bodies. Fat cells produce hormones, break down chemicals and inform the brain on energy stores. When we learn the most efficient time to eat, not only can we optimize our metabolism, but our bodies are also able to function much easier! Get Dr. Fiona's free Food Insulin Demand List https://drfionand.com/food-insulin-demand/

Tammy candidly shares her unexpectedly difficult journey to become pregnant. In her sharing, she provides the insights she gleaned as she worked with her obstetricians, reproductive endocrinologists, fertility specialists, registered dietitians, acupuncture physicians, her extensive research regarding her own fertility, and the importance of advocating for yourself. Tammy remembers the sinking feeling she got each time she got a negative pregnancy test each month, the grief and trauma of miscarriage, and the self-blame that infertility and pregnancy loss often brings. Tammy also shares with Michelle how her faith and maintaining hope lead to the miracles of her children.  "It is very intense and you go through a lot of grief. And yet, when you have a loss a lot of times it's kinda like, "Well, you know, a lot of people have miscarriages," is sometimes the attitude. And sometimes you are made to feel like it's not okay to grieve. And it is.  It's important to grieve. And it's important to recognize that life. I mean you are entitled to have those feelings. You deserve to feel those feelings and to get the support that you need during your journey."—Tammy SchaufConnect with Tammy:Email: tamaraschauf@gmail.com Tammy's Resources: Dr. Milton McNichol of Fertility Center of Orlandohttps://www.adventhealth.com/find-doctor/doctor/d-ashley-hill-md-1336164326  Dr. Angela Mazza, endocrinologist Dr. Fiona McCulloch of White Lotus Integrative Medicine in CanadaDr. Yin, Acupuncture PhysicianAngela Grassi of the PCOS Nutrition Center in Wayne, PAhttps://www.shadygrovefertility.com/resources/educational-resources/articles/monitoring-infertility-treatmenthttps://www.fertilityauthority.com/blogger/cathy-carlson-rink/2011/06/02/iron-and-fertilityhttp://margaretwertheimrd.com/vitamin-d-fertility-vitamin/https://www.ncbi.nlm.nih.gov/pubmed/22459633 Connect with Rev. Michelle:Website:  BirthEaseServices.com /loss-supportFacebook:   Birth Ease Baby Loss SupportInstagram:   @birtheaselossssupportLinkedIn:  Birth Ease Michelle SmithThank you for listening! Remember, you are not alone in your grief. 

Embrace YOU First Episode 17 “FALLING IN LOVE WITH YOUR HORMONES” – In this episode, Tayna Wylde, ND and Mary Wong speak with Dr. Fiona McCulloch, a Naturopathic doctor, best selling author and hormonal expert who has worked with thousands of people seeking better health over the past 16 years of her practice. This podcast is for both men and women, to learn more about the impact these vital hormones have on your health, for better or worse! Did you know women have testosterone, which is typically thought of as a male hormone, and that men have estrogen, which is typically thought of as a female hormone? Hormonal changes or imbalances can lead to moodiness, weight gain, changes in the menstrual cycle, libido fluctuations, and more. WHAT YOU'LL LEARN: • What the main types of hormones are, and how they affect you • Why insulin is one of the most misunderstood and forgotten hormones and why it gets confused with blood sugar • For women, how hormones change based on our menstrual cycle • The various phases of menstrual cycles • The positive and negative impacts of exercise on the menstrual cycle • Types of exercise that benefit your menstrual cycle • Ovulation and mood boost, then the resulting mood crash • Do these hormones give us different strengths based on the time of the cycle? • What happens to our hormones at menopause • Tips & ideas to embrace & survive the perimenopausal stage, as everyone's phase is different • The effect of a healthy diet and whole foods on menopause • The differences between how hormones change between men and women • Tips and ideas for MEN on how to navigate hormonal changes • Birth control i.e the ‘pill' is often the only option offered to manage hormones. What other options exist if a woman has problems with her cycles (heavy periods, pms, pcos) Bio : Dr. Fiona McCulloch is a Naturopathic Doctor and founder of White Lotus Integrative Medicine in Toronto Canada, an urban wellness clinic serving thousands of women with hormonal conditions since 2001. Dr. Fiona's book 8 Steps To Reverse Your PCOS offers her well-researched methods for the natural treatment of Polycystic Ovary Syndrome. Fiona is also a medical advisor to and developed the nutrition methodology for the Open Source Health Project which analyzes molecular, genetic, metabolic and hormonal markers in women with PCOS. As a woman with PCOS herself, Dr. Fiona feels fortunate to serve as a guide, providing trusted information that empowers women to manage their own health. Connect With Dr. Fiona https://www.whitelotusclinic.ca/ Instagram @drfionand Book by Dr. Fiona 8 Steps To Reverse Your PCOS - https://amzn.to/37laeFg Other Resources: Estrogen Storm by Jerilynn Prior https://amzn.to/3mmci3U The Queen's Code by Alison Armstrong (if you are serious about having extraordinary relationships) https://amzn.to/3ahvPzY Related Episodes: Episode 5: Shedding Hope on PCOS (ft. Dr. Lora Shahine) Episode 8: Eating for Vitality Episode 10: Beauty Sleep Contact us: @Drtanyawylde @aliveholistichealthclinic @meetmarywong Please like, comment, share and give us ideas what content is resonating with you, or what you'd like to hear. If you would like to be a guest on our podcast, please DM us and give us your proposal. Hashtags #hormonebalance #hormonehealth #hormonebalancing #hormonesupport #perimenopause #naturopathic #naturopathicnutrition #loveyourhormones #balanceyourhormones

On today's episode I have Dr. Fiona McCulloch sharing info and tips on what to do if you suffer from PCOS related hair loss.  Dr. Fiona McCulloch is a Naturopathic Doctor and founder of White Lotus Integrative Medicine in Toronto Canada, an urban wellness clinic serving thousands of women with hormonal conditions since 2001. Dr. Fiona's book 8 Steps To Reverse Your PCOS offers her well-researched methods for the natural treatment of Polycystic Ovary Syndrome. Fiona is also a medical advisor to and developed the nutrition methodology for the OpenSourceHealth PCOS project which analyzes molecular, genetic, metabolic and hormonal markers in women with PCOS. As a woman with PCOS herself, Dr. Fiona feels fortunate to serve as a guide, providing trusted information that empowers women to manage their own health. You can find her here  https://www.whitelotusclinic.ca/ as well as Intagram: @drfionand Head over to Vita Chic to learn more about Myo D-Chiro Complex and use the code LIVEFREE25 to receive 25% off your oder.  Do you have questions? Would you like to share your PCOS story on the show? If you'd like to reach out or share your PCOS story on the show, you can find me here:  Instagram: @thatpcoscoach  Email: letisha@livefreehealthcoaching.com  Website: www.livefreehealthcoaching.net  TikTok: @thatpcoscoach  *The information you hear on this podcast is not intended to replace medical advice. Always contact your physician before trying any physical activity, nutrition, or supplementation regimen.* --- Support this podcast: https://anchor.fm/thatpcoscoach/support

Dr. Fiona McCulloch joins JJ on today’s episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. Her book, 8 Steps To Reverse Your PCOS, offers methods for the natural treatment of Polycystic Ovary Syndrome. Dr Fiona and JJ discuss how circadian rhythm affects the fat cells in our bodies. Fat cells produce hormones, break down chemicals and inform the brain on energy stores. When we learn the most efficient time to eat, not only can we optimize our metabolism, but our bodies are also able to function much easier!   Freebies From Today’s Episode Get Dr. Fiona’s free Food Insulin Demand List by going to jjvirgin.com/drfionaclock   Main Points From Today’s Episode Fat cells are affected by circadian rhythms. They perform very different tasks in the morning than they do at night. Fat cells do more than just store excess weight. They play an important role in many different processes in the body. To adjust our diets to take advantage of the circadian rhythm, Dr. Fiona recommends fasting overnight. Close your kitchen after dinner!   Episode Play-By-Play [1:13] Discussing fat cells and circadian rhythm [1:20] When to eat is almost as important as what to eat [4:13] What is circadian rhythm and why does it matter? [4:30] Cortisol actually has a higher activity rate at this time of day [5:50] How does circadian rhythm affect the body’s ability to lose weight? [7:13] Fat is more than just a type of weight. It plays an important role in hormone function and informing the brain about this. [7:50] How does circadian rhythm affect fat cells and how they function? [7:55] Dr Fiona discusses the results of a study done on a group of people. [8:55] There was a profound difference in what fat cells were doing in the morning and at nighttime. [10:22] JJ talks about progression of thinking about how often you should eat, what window of time you should eat. [11:14] How the circadian rhythm ties in with intermittent fasting times [12:45] Fat cells are just as affected by the times we eat as they are by the food we eat. [13:30] How many hours before bed should you stop eating? [14:40] If you’re going to overindulge, what are the best times of day? [16:30] The best window of time to eat [17:50] One of the big factors Dr Fiona looks at is insulin resistance. If someone is really struggling, periods of fasting are times when there will be minimal insulin in the body. [18:50] When you are constantly eating, you interfere with the body’s normal functioning, which requires a fasting state to operate optimally. [19:40] Dr. Fiona’s free Food Insulin Demand list is a matrix that shows how much insulin is produced when eating a certain food. Challenge: Close the kitchen 3 hours before bed. Fast for at least 12 hours overnight, a 14-16-hour fast is even better.     Mentioned in this episode: 8 Steps to Reverse Your PCOS Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Dr. Fiona McCulloch joins JJ on today’s episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. Her book, 8 Steps To Reverse Your PCOS, offers methods for the natural treatment of Polycystic Ovary Syndrome. Dr Fiona and JJ discuss how circadian rhythm affects the fat cells in our bodies. Fat cells produce hormones, break down chemicals and inform the brain on energy stores. When we learn the most efficient time to eat, not only can we optimize our metabolism, but our bodies are also able to function much easier!   Freebies From Today’s Episode Get Dr. Fiona’s free Food Insulin Demand List by going to jjvirgin.com/drfionaclock   Main Points From Today’s Episode Fat cells are affected by circadian rhythms. They perform very different tasks in the morning than they do at night. Fat cells do more than just store excess weight. They play an important role in many different processes in the body. To adjust our diets to take advantage of the circadian rhythm, Dr. Fiona recommends fasting overnight. Close your kitchen after dinner!   Episode Play-By-Play [1:13] Discussing fat cells and circadian rhythm [1:20] When to eat is almost as important as what to eat [4:13] What is circadian rhythm and why does it matter? [4:30] Cortisol actually has a higher activity rate at this time of day [5:50] How does circadian rhythm affect the body’s ability to lose weight? [7:13] Fat is more than just a type of weight. It plays an important role in hormone function and informing the brain about this. [7:50] How does circadian rhythm affect fat cells and how they function? [7:55] Dr Fiona discusses the results of a study done on a group of people. [8:55] There was a profound difference in what fat cells were doing in the morning and at nighttime. [10:22] JJ talks about progression of thinking about how often you should eat, what window of time you should eat. [11:14] How the circadian rhythm ties in with intermittent fasting times [12:45] Fat cells are just as affected by the times we eat as they are by the food we eat. [13:30] How many hours before bed should you stop eating? [14:40] If you’re going to overindulge, what are the best times of day? [16:30] The best window of time to eat [17:50] One of the big factors Dr Fiona looks at is insulin resistance. If someone is really struggling, periods of fasting are times when there will be minimal insulin in the body. [18:50] When you are constantly eating, you interfere with the body’s normal functioning, which requires a fasting state to operate optimally. [19:40] Dr. Fiona’s free Food Insulin Demand list is a matrix that shows how much insulin is produced when eating a certain food. Challenge: Close the kitchen 3 hours before bed. Fast for at least 12 hours overnight, a 14-16-hour fast is even better.     Mentioned in this episode: 8 Steps to Reverse Your PCOS Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Dr. Fiona McCulloch, the founder and owner of White Lotus Integrative Medicine and a woman with PCOS herself, who struggled for many years with its symptoms, she’s passionate about health education and advocacy  for women with PCOS, and serves on the medical advisory committee of the PCOS Awareness Association and as an expert on IVF. Don't Forget to Share! 

Welcome to Season 2 of The Eczema Podcast! In today's first episode, you'll learn from Dr. Fiona McCulloch on why an imbalanced thyroid can be contributing to your eczema, why your skin flares up before your period, and how you can balance out this hormone so that it helps your skin. Dr Fiona McCulloch is a well-known naturopath, the founder of White Lotus Integrative Medicine and author of “8 Steps To Reverse Your PCOS,” which is sold in bookstores throughout the US & Canada. Dr. Fiona has appeared in FLARE and Wish magazines, on numerous radio and news channels, and has also worked with thousands of people over the past 15 years of her practice.   Click here to read the full blog post or watch the video podcast:     https://primephysiquenutrition.com/thyroid-imbalance-causing-eczema-flare-eczema-podcast-s2e1/

Dr. Fiona McCulloch ND, the founder, and owner of White Lotus Integrative Medicine has worked with thousands of people seeking better health over the past 15 years of her practice. She is committed to health education and advocacy, empowering her patients with the most current information on health topics and natural medicine therapies with a warm, empathic approach. In today’s show, we talk about Dr. Fiona’s new book “8 Steps to Reverse your PCOS” which she just released in September 2016! We also talk about the connection between PCOS, inflammation, gut health & thyroid conditions! Dr. Fiona joined us on a previous episode: episode 45 where we talked about the autoimmune disease as it relates to fertility, thyroid health, and MTHFR gene mutation. Topics discussed in today's episode Why has there been a recent push to change the name of PCOS? The connection between PCOS, insulin resistance, and Diabetes What is inflammation as it relates to PCOS and how is it caused? The connection between inflammation, food sensitivities, and autoimmunity Why is following whole foods based nutrition plan so important for reducing chronic low-grade inflammation? Androgen excess and PCOS What is Hirsutism and how can it connect to PCOS? How do stress and hormones affect the length of the ovulatory process? How hormones affect a woman’s cycle as she matures Why doctors should use caution when diagnosing PCOS for an adolescent female The connection between PCOS and Cardiovascular Disease How can thyroid disorders play a role in PCOS? Dispelling the myth that PCOS doesn’t go away after giving birth Dr. Fiona’s advice for women with PCOS who are trying to conceive Connect with Dr. Fiona McCulloch, ND You can connect with Dr. Fiona on her Website and on Facebook Resources mentioned FFP 045 | Autoimmune Disease and Fertility | Thyroid Health | MTHFR Gene Mutation | Dr. Fiona McCulloch Dr. Fiona's Book: 8 Steps to Reverse your PCOS White Lotus Integrative Medicine PCOS Related Podcast Episodes FFP 022 | What is PCOS? | Healing PCOS Naturally | PCOS Diva Amy Medling FFP 060 | Treating PCOS Without Fertility Drugs | Conceiving Naturally With PCOS | Dr. Katherine Sherif FFP 103 | Real Food for PCOS | PCOS, Insulin Resistance & Diabetes | Managing PCOS Naturally with Diet | Balancing Blood Sugar | Lily Nichols Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic Sponsored By This episode is sponsored by Circle + Bloom! Click here to receive 20% off Circle + Bloom products! Make sure to use discount code: FertilityFriday at checkout!

On this episode of The Period Party, Nat & Nicole talk with Dr. Fiona McCulloch, founder and owner of White Lotus Integrative Medicine and advocate for women with PCOS. Here are the highlights of what we cover during this episode:  The main signs of PCOS and how do you know if you have it. Why diagnosis for PCOS is different for teenagers than adult women. What happens if you get diagnosed with just polycystic ovaries? What the best diet is for a woman with PCOS?Does PCOS ever go away? The different types of PCOS, and how to know which one you have.Can women with PCOS get pregnant, and what is unique about their reproductive health?Supplements or natural treatments to help PCOS. Dr. Fiona's opinion on Metformin. Dr. Fiona McCulloch has worked with thousands of people seeking better health over the past 16 years of her practice. She is committed to health education, sharing the most current information on health topics, nutrition and natural medicine. Fiona has published many articles and is a regular contributor to NDNR, one of the leading journals for naturopathic doctors. Her popular research-based blog has 30,000 readers/month and her first book "8 Steps To Reverse Your PCOS" will be published on September 20, 2016.  As a woman with PCOS herself, who struggled for many years with its symptoms, she’s passionate about advocacy for women with PCOS, and serves on the medical advisory committee of the PCOS Awareness Association and as an expert on IVF.ca. She is also a medical advisor to Open Source Health, a women's health technology platform.  Come join us in our Period Party Facebook group for more about the show!

I have been following Dr. Fiona McCulloch’s blog for several years now. She offers a refreshing view of managing PCOS. Dr. Fiona in fact has PCOS and is a board certified Naturopathic Doctor who has been in practice for 13 years in Toronto, Canada. She graduated with a Bachelor of Science degree (Biological Sciences) from the University of Guelph and went on to graduate from the Canadian College of Naturopathic Medicine. She is the founder and owner of White Lotus Integrative Medicine, a busy clinic specializing in women’s health and fertility. Her clinical focus is on the treatment of fertility and hormonal conditions, and she is an avid writer and researcher, having published articles in major naturopathic journals. She also has a special interest in the treatment of PCOS. Fiona has been able to reverse her own PCOS symptoms with natural methods and is thrilled to be able to share what she has learned with other women suffering through the same concerns. She lives in Toronto with her husband and 3 boys. In this interview we chat about some of the positive PCOS research and answer some questions posted by Divas. You won’t want to miss it! Also, you won’t want to miss Dr. Fiona’s article on PCOS Diva about PCOS and Stress.

Dr. McColloch is a Naturopathic doctor who has been practicing for 15 years in Toronto (Canada). She is the founder and owner of White Lotus Integrative Medicine, a clinic specializing in women’s health and fertility. Dr. McCulloch’s clinical focus is on Fertility, PCOS, Autoimmune Disease and Thyroid Health, and she treats a wide variety of other conditions as well. Dr. Fiona just finished writing her first book on the treatment of polycystic ovarian syndrome – “6 Steps To Reverse Your PCOS” In today’s show, we talk about the connection between autoimmune disease and fertility, and some of the ways that these conditions can be treated naturally to improve fertility and help women conceive naturally! Topics discussed in today's episode What is the connection between autoimmune disease and fertility?  What is an autoimmune disease and how does autoimmunity impact our health? What are some of the conditions related to fertility that have an autoimmune component? Why are autoimmune issues so prevalent in women? What role do environmental toxins play in our immune function? What symptoms or factors would help a woman know if she may have an autoimmune issue? What tests help to determine if someone has an overactive immune system? What are some ways we can help strengthen and modulate our immune function naturally? What nutrients and supplements help to modulate the immune system? What is the MTHFR mutation, and how does it impact fertility? What are some ways that we can all work towards improving our health and fertility? Connect with Fiona You can connect with Fiona on her Website, on Facebook, and on Twitter! Resources mentioned White Lotus Integrative Medicine | Dr. Fiona McCulloch Environmental Defense Fund | EDF.org Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by Sirc of (The Nock)