Boss Up Your Life Podcast

**Trigger WarningI never thought this would happen to me until it did. Covering the initial red flags of a controlling relationship, the signs whilst in one and advice on getting a safe exit plan together as well as advice to those who know someone in this situation If you relate to any of this, you are not alone. There is a way out to a new a better life where you are the author.Get help, reach out for support, please. Domestic abuse helpline number: 0808 2000 247

In this episode i chat to Lizzie (@lizzie_cbg) who has been working under myself as a CBG coach for nearly a year. We chat about her 90kg fat loss journey, her job working in the NHS as a doctor in Womens Health as well as her journey to becoming fully online as a Coached By Georgie Coach 

Somewhat of a vulnerable episode but if i can help even just a handful of people with this chat then i'm happy (+ have my purpose, will make sense once you've listened) 

Don't call it a come back... BUT I am back on the Boss Up Your Life podcasts + What better way to start than to talk about not only why i stopped competing but also how i have found the transition back into 'normal' life Big love 

In this episode I chat to the amazing Jose Ophield about his outstanding 140lb weight loss. Its very common for women to talk about their experiences with fad diets, years of unhappiness, poor relationship with food and mental health but its rare to hear it from a male. So much respect for Jose. He has taken his life from 400lb & depressed to 218lb & the happiest he's ever been. I actually felt emotional listening to his story & I know SO many people will benefit from listening to how he turned his whole life around. Trigger warning: Eating disorders and Suicide@mr_oph 

In this episode I chat to the amazing Rebecca Edwards who I had the pleasure of working with for over a year to help change her lifestyle. Before this point she had been through a huge weight loss journey through slimming clubs and since our coaching she has competed in a body building show and also become an online coach. We have a good natter and answer questions on: - Judgement from others - Balancing a lifestyle with kids and training - Becoming an online coach- Dealing with weight gain in a growing phase + So much more @Rebecca.teamrhino 

In this episode I chat to my finical advisor Simon Kallu.Simon is the CEO of Grow Factor who help online fitness coaches and professionals manage their finance, accounts and financial planning The jump from a being a one man band as a sole trader to running a limited company with staff is a scary prospect and one thing I regret with my own transition was the management and knowledge of my financesHow do I manage my outgoings? How do I know when to employ staff?How do I know what to invest my profits into? Is the 7 figure dream really a 'dream'? We talk about al of this on the podcast. A great listen for new coaches starting out and also coaches looking to scale up their business! @simonkallu "Grow factor tribe" - Facebook 

In this episode I chat about the barriers I commonly see people face within both a dieting phase and a building phase.You have to be HONEST with yourself and you have to be PATIENT 

In this episode I chat to the wonderful Hannah (@hannahs_health) as we answer some of the questions we got over on IG. Covering how she deals with bodybuilding with a demanding full tine job, competing naturally, relationships, favourite ice cream & potential Love Island applications

In this episode I chat to one of my closest friends Hannah (@hannah_tracks) about how she has found happiness after going through quite possibly one of the worst things that could ever happen to someone. We chat about her huge weight loss journey, the death of her dad / best friend, her current goals and how she has found true happiness in life. Emotional but special - thanks for coming on Hannah

In this episode I chat to my coach Dan Welburn. Arguably the UK best women's prep coaches talking about post show, the best age to compete, natural VS assisted, the traits needed to complete a bodybuilding prep . Oh & also dream car, death row and most embarrassing moments chats

In this episode I chat with my best friend of 5 years,  house mate of 2.5 years + business manager of 18 months on how the hell we have worked this dynamic so well. Q&A Style: Biggest pet peeves, boy drama, living apart now, hard times, best memories etc etc. Worth a listen! Really enjoyed this one ❤️@movewithally

Q&A style baby

In this episode I fill you guys in with how I've been over the last 6 months. Talking about post show, my current plans for 2022 with my own life + a huge project I'm launching in the new year. I will be bring these back regularly now, promise x 

In this episode i catch you up with life as i haven't recorded a podcast since April.  Plus answer some Q's on my prep, my show day, my future plans & how I'm feeling Been ages, apologies x 

In this episode I chat to my amazing client & CBG ambassador Naomi Ray (@sunnynayray) about how she broke  away from a dieting club, found food freedom, started lifting weights and became the 'fit mum' she always dreamed about. 

In this episode i chat to both Ella (@ells.fitness) and Sania (@saniafitness_) who are currently a few weeks out from starting their first ever bodybuilding prep. These girls take the sport pretty seriously so i wanted to chat to them about their mindset, training, plans. i also had to ask them a little more about being a young female who lifts weights. Is it hard to keep up a relationship? Do people take you seriously? 

In this episode I just fill you in on life, update you on my prep and just have a bit of a general chit chat. Answered a few IG Q&A's which covered post competing plans & juggling a social life while building a business 

In this episode I catch up with my main girls Hannah (@Hannah_tracks) and Nadia (@Nozkeanecoaching). I ask them about their love lives, their competing plans & how they have been finding the 3rd lockdown. We also discuss dating apps, our girls holiday and melons 

In this episode I chat to Vaughan Wilson (@vwphysique) who coaches bodybuilding competitors and competes himself. We talk about the considerations and the harsh reality of prepping for a show. If you are considering it or want to learn more about the ins and out of getting on stage this is a good listen

In this episode I chat to my client of 2 years Maddie W (@maddie.fitt) about her amazing weight loss journey & how she truly changed her lifestyle. We also discuss the pressure and backlash she has experienced with Social Media during this time as a fitness influencer

In this episode i chat to the amazing Abby G (@abbygfitness_) about her binge eating disorder. After 5 years of suffering she spoke up last year and has been recovering since. Amazing story that should help quite a lot of people * Potential trigger warning

In this episode I chat about the things you can do to lighten your mental load, improve your routine and boost a positive mindset. www.coachedbygeorgie.com

In this episode we chat to our good friend Hannah (@_hannahshealth) for a catch up. We discuss her new posing side hustle, how she is coping living alone in a pandemic and her thoughts on prepping during COVID. We then play a light hearted game of would you rather (because why the hell not!)

In this episode I chat to Matt Smart (@mattsmartfitness) Q&A Style. We cover how we met, how he broke into the fitness industry, why he is competing and how to gain confidence with being yourself online.

In this episode i finally talk about what actually happened in 2018 when i quit my job, sold everything i owned and moved to the other side of the world with a boy i matched with on Tinder. Bit of a story time but it' been 2 years since i left and i feel i can only just talk about it. It taught me a lot about myself and i didn't realise it at the time but the whole experience has shaped me into who i am now.

In this episode I chat to 2 of my CBG63 girls Rachel (@slimming_queen) & Kate (cbg63_kate) about their experience on my first ever CBG63 9-week fat loss challenge. We cover why they started, how they have found the training / nutrition, what they have learnt so far and how the community of like minded girls has helped them achieve some AMAZING results!

In this episode I chat to male online coach / body builder Christian Chapman (@coachedbychristian_pc). Not even sure how I got to know this guy but we are very much on the same wave length and have good banter so I thought fuck it, lets get him on the podcast. We chat about prep, running a coaching business, peoples opinions on nutritional consistency and mens options on girls with fat asses.

In this episode I chat to fellow female online coach Jaime (@the_unconventional_coach) about approaching your nutrition at Christmas. That time of year we sometimes feels comes with a 'get out of dieting for 4 weeks' card, when in reality you can still smash your goals, enjoy good food and enter 2021 with a positive and healthy relationship with food.

In this episode I chat to my online client / CBG Ambassador Leanne (@leanne_fitnessuk) about how she has maintained consistent with her training and nutrition, during the pandemic as a front line worker for the NHS. She shares her top tips for shift workers who want to achieve a fitness goal and we chat about her experience during both UK Lockdowns.

In this episode I get Hannah (@hannah_tracks) and Nadia ( @nozkeanecoaching) back on the podcast for a Q&A. Why do we all have the same coach?Are Nadia and Hannah competing?Would we have any plastic surgery?How has COVID changed our outlook on life?Are we all single?How do we 'get back on track'?^^ All answered in this podcast!

In this episode I catch you up with my life, have a general chit chat & answer some questions from my Instagram.

In this episode I chat to the wonderful Hannah M (@_hannahhealth) for the second time. Q&A style but we chat about biggest gym pet peeves, dealing with unsupportive people & our bodybuilding plans.

In this episode I chat to my online client of 14 months Katie Wells (Katie_cbg) about her inspiring story with being diagnosed and dealing with MS (Multiple sclerosis).Even with a lifelong condition that can effect everyday life Katie has proven to herself that she could make a difference to her health and fitness! We have made some incredible changes together and that has just been down to her inner strength of not letting her MS define her!

In this episode I answer and touch on some topics asked on a recent Instagram Q&A. I cover self discipline, things to think about before committing to competing, my current macros for this next gaining phase and my 1-5 year personal goals.

In this episode I basically just chat sh*t with Hannah (@hannah_tracks) & Nadia (@nozkeanecoaching) for a hour. We met through social media and have become best friends since. We talk about our most embarrassing moments, our worst traits, our biggest turn offs & plans for the future.P.s - Expect a lot of laughter!

In this episode I chat about why comparing yourself to other people is nothing but a complete waste of energy and time. I have been victim to this in the past and it just holds you back. I chat about my experiences, how I overcame it and how you can do the same.

In this episode I chat with my business mentor / manager Dan (@justdan_luke) about all things online coaching. We touched on whether it's too late to start a coaching business in such a saturated market, how to know when to scale up your business & the biggest mistakes that online coaches make. A good listen for inspiring and existing online coaches. Dan helped me take my business as 'just G helping a few girls' to building a brand with multiple people working for CBG.

In this episode I chat to my good friend Hannah Michell (@_hannahshealth) about her experience competing for the first time, getting shredded lean and then rebounding into her offseason where she is now sitting 27kg up from stage weight. We also chat about maintaining a relationship with a strong passion for training. Is it better to just STAY single?

In this episode I answer some of the questions I received over on my IG. I cover why im mini cutting, how to know when to stop dieting, how to nail daily consistency, my future business plans & my boyfriend plans.

In this episode I chat to Rebecca Edwards (@Rebecca.fit.lifestyle) about her transition from Slimming World to Coached By Georgie. We chat about her experience with the weight loss group, why she left and how she has transformed her mindset with diet and exercise since then.

In this episode I talk about why it's important as a female to take time away from dieting to improve on your training / physique. This does not mean you have to follow a Bodybuilding plan, it just means committing to the process and spending time away from the 'I need to loose weight' mindset.

In this episode I answer your questions on the subject of online coaching. I chat about how I started Coached By Georgie, how I manage CBG day to day and how I scaled my business from less than 10k a year to six figures. DISCLAIMER: I am not an expert. this was a highly requested topic and everything is MY OPINION

In this episode I chat about how not to loose your shit with bar's and pubs opening post COVID 19. You can still stay on track with your goals and enjoy these social situations.

In this episode I chat about the 2 quotes that completely changed my mindset and the 3 main rule I now live by. I hope this can somehow inspire and motivate you to put yourself first and quite literally 'boss up your life' x

In this episode I chat with online client / now close friend Rachel Colbeck who has lost over 2 and a half stone with me in 18 months. She chats about her whole 'fitness journey' and how she quite literally turned her life around with diet and exercise. SUPER inspiring!

In this episode I answer some of the questions I got asked over on my instagram (@__georgiefit). Topics covered:1. Practical tips for getting up early2. How to embrace weight gain3. Things I wish I knew before starting a business4. Worrying about my clients not sticking to plan5. Biggest regrets in my personal life and career6. How much money I spent on my storage container gym7. Why I stopped working with Gymshark, Musclefood, My protein & Grenade.x

In this episode I chat to fellow online coach Jaime P (@the_unconditonal_coach) about how to get out of the restrictive mindset of dieting for 52 weeks of the year. This women is on my wavelength so this is a good listen if you are a slave to slimming world and want to change your lifestyle.

I welcome my mum on the podcast to answer some of your juicy questions! We cover weigh training, moving out at 16, dropping out of university, dating someone from tinder and moving to the other side of the world with him and my future business plans.

In this episode I talk about how you can achieve anything you put your mind too. You don't need motivation, you just need to WORK HARD. I chat about how I went from a uni drop out working pay check to pay check to running a close to 6 figure online business. You can apply this mindset to ANYTHING in life.

In this episode I chat about my experience with being in a toxic relationship. I chat about how to identify if you are in one yourself and the first steps to take leave it. You have to be brave. You have to suffer short term pain for long term happiness. But... it will be worth it.