Building Boss Babes Podcast

Welcome besties, to the Lets Grow, Baby Podcast

Welcome besties, to the Lets Grow, Baby Podcast

Welcome besties, to the Lets Grow, Baby Podcast

Welcome besties, to the Lets Grow, Baby Podcast

Welcome besties, to the Lets Grow, Baby Podcast

Welcome besties, to the Lets Grow, Baby Podcast

Welcome besties, to the Lets Grow, Baby Podcast

Welcome besties, to the Lets Grow, Baby Podcast

Welcome besties, to the Lets Grow, Baby Podcast

Hey queens, a lil announcement from me about where the podcasting is heading Stay tuned ❤️‍

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.In today's episode I talk about gym phases I recommend you skip in gym, relationships and life so you can live your best healthy / happy life. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.In today's episode I give you 41 reminders that you are doing better than you think you are because sometimes we all need a little reminder. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.In today's episode I chat about how to best approach a calorie deficit (weight loss phase) and the best way to make it easy on yourself.You will learn all the tips and tricks to ensure you do so in a healthy way without restricting yourself too.I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there. In today's episode I am joined by the incredible, genuine and beautiful Mia McGaritty.We chat about her online coaching business, face to face training and running business Aim2run, we also chat about the fitness industry, her future goals and get to know more about her.I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.In today's episode I give you 8 healthy habit ideas to implement into your own daily routine and the easiest ways to do so. I like to make healthy habits as sexy as possible and think everyone can benefit from them to become our healthiest + happiest selves. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there. In today's episode I give a bit of a reality check, we need to focus on building each other up and supporting those around us instead of constantly tearing each other down. We are all amazing in our ways and we should celebrate that, let's be happy for each other's success as well as our own. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there. In today's episode I guide you on how to get yourself back on your feet and radiate that queen shit energy. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there. In today's episode I have a big sister style chat and give my best advice and personal experiences with coping with breakups, how to be single and enjoy your own company and dating an ex again. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there. In today's episode I chat about 35 things that we should normalise in society more that shouldn't even need to be normalised in the first place.  I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there. In today's episode I chat all about identity, how we can change it to reflect who we truely are and how we need to honour ourselves.  I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there. In today's episode I am joined by the beautiful and inspiring Bianca Lupton. We chat about her own fitness/ mental journey, her passions, her goals and being an online coach/ personal trainer. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there. In today's episode I chat about mental health, open the space up for discussion and also have a talk about comparison being the thief of joy and how it can block us from having a happy life.I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.In today's episode I am joined by my fave fit sis Ash Boyle. We talk all about her fitness journey, mental health, our evolving friendship and so much more. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there. In today's episode I chat about the other side of the fitness industry that isn't really talked about and what you need to be aware of. I chat about performance enhancing drugs, body dysmorphia, surgeries, personal trainers doing the wrong thing, and so much more. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.In today's episode I open up and chat about my own personal fitness journey and what lead me to starting it. I chat about my type 1 diabetes, depression and how the gym truely saved my life. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.In today's episode I am joined by two guests who are absolute legends that I work with at R3 Fitness; Brodon Kewish and Jim Lambourn. We talk about personal training, their own personal fitness journeys and we go through some common training/ nutrition myths and debunk them. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx Brodons socials: https://instagram.com/bkewish_pt?utm_medium=copy_linkJim's socials:https://instagram.com/jimlambournfit?utm_medium=copy_linkR3 Fitness: https://instagram.com/r3_fitness_maffra?utm_medium=copy_link

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.Today's episode I chat about basic gym etiquette and how you should and shouldn't act in a gym environment as well as owning your sessions.I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.Today's episode is all about cultivating your own happiness and not relying on anyone else to make you happy. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.In today's episode I am joined by a very special guest: Jesse Sikacek! He is a gym owner, a personal trainer, a new dad and an absolute legend! We chat all about the fitness industry, how to balance a busy schedule, personal training, a global pandemic affecting a small business owner and so much more. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx Jesse's socials: R3 Fitness- https://instagram.com/r3_fitness_maffra?utm_medium=copy_linkPersonal Instagram- https://instagram.com/jessesikacek?utm_medium=copy_link

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.Today's episode is about welcoming 2022, New Years resolutions, setting new goals, manifesting and being realistic.I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.Today's episode is about setting yourself up with a successful morning to conquer your day, being consistent + disciplined and knowing when you need to call yourself out on your own bullshit. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there. In today's episode I chat about investing in your health and when someone should hire a personal trainer/ coach I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.Today's episode is about breakups and how you can still have fitness goals in place while getting into a new relationship.I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.Today's episode is about everything you need to know for the glutes. How to build them, what exercises to do and so much more juicy details. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.Today's episode is all about the ‘all or nothing' approach to fitness and how to set yourself up with a training split that suits you and your goals and making sure you train with intensity.  I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.Today's episode is all about letting go of things/ people that no longer serve you.I chat about the guilt associated with letting go, why we need to trust our hearts and ourselves and how we can grow from this. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.In today's episode I am joined by the incredible Finlay Vickers who is a yoga instructor, female youth mentor and a disability worker who has such a passion for bringing love and support to those around her. We chat all about how she got into her job, her self development and self love journey and all things mindfulness. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.Today's episode is all about imposter syndrome.  Why do we feel like we're not good enough, how can these feelings block us from achieving incredible things and why we need to change our mindset around this topic.I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.Today's episode is all about building confidence and loving your authentic self. I give some tips for being more confident and comfortable in the gym and discuss why we need to love everything about ourselves and to focus more on living our lives instead of being focused on our appearance. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.Today's episode is all about why women fear eating more food. I talk about why we have been brought up to feel this way, how eating more can help us and how we can change the story to build our dream bodies. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome back to another episode. I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.Today's episode is all about social media. The good, the bad and the ugly and how it affects us mentally and physically. We are going to talk about highlight reels, influencers and the comparing trap.I am also going to give you some tips to build a better relationship with social media.I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx 

Hello boss babes and welcome to my first ever podcasts.I am so excited to be bringing out this content for you all as I hope it will bring joy, wisdom and inspiration to all the beautiful females out there.This first episode is an introduction into who I am and why I wanted to start this podcast for you all. I would love if you could share this around to help reach as many people possible by sharing to your stories and tagging me.My instagram accounts are @rachaelmpt_ and _buildingbossbabes_ Lots of love Rach xx