Choosing Change Podcast

How do you find peace amid life's unpredictable currents? Marine scientist Isla Hodgson shares her hard-won wisdom on learning to flow with life's ebbs and flows. From losing her father at a young age to an unexpected career pivot involving giant filter-feeding sharks, Isla opens up about navigating immense loss, complicated grief, and allowing unexpected opportunities to surface. With raw vulnerability, she imparts lessons on accepting impermanence, embracing mistakes as teachers, and giving yourself permission to feel unsteady - insights that provide an anchoring light for anyone weathering life's storms. Through Isla's transformational journey, you'll find inspiration for riding the waves of change with grace, courage, and self-compassion.   CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/41-isla-hodgson  

I'm thrilled to share with you all the insights I've gained over my lifelong journey learning from the moon's cycles and how its energies have enhanced my own productivity and well-being. On this episode, I'll outline the gifts that each lunar phase offers - from using introspective New Moons to set intentions to tapping into the emotionally charged Full Moons to release what's no longer serving you. I'll also discuss ancient practices passed down from my farmer grandparents like planting according to the phases to maximise growth. Through sharing my experiences and wisdom, my hope is that listeners can discover how observing the moon each month creates regular opportunities for reflection, growth and new beginnings in tune with nature's rhythms. CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/40-lizzie-moult  

Are you ready to take control of your destiny and write your own life story? In this inspiring episode, I talk with self-love coach Carol Robinson to discuss how to become the author of your own life. Carol shares lessons from her transformational journey of self-discovery, teaching the importance of daily journaling, visualising your ideal life, and taking small intentional actions. She emphasises filling your cup through nurturing relationships and mindfulness practices rather than living for others' approval. Carol offers insights on overcoming self-doubt and living aligned with your true nature through patience and compassion. Listen to gain motivation to develop self-awareness, reconnect with your authentic self, and start authoring the fulfilling life you were meant to live.   CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/39-carol-robinson  

In this inspiring episode, I'm talking with Ebony Newton from Dotty Black to discuss her incredible journey of achieving over 1000 days of sobriety. Ebony gets vulnerable in sharing her past struggles with binge drinking and health issues that led to rock bottom. She details her scary wake-up calls that prompted the decision to quit alcohol for good, and navigating the challenges of socialising without substances. Ebony provides invaluable lessons learned through her sobriety, emphasising how it has unlocked confidence, financial savings, mental clarity and a new zest for life through natural highs. She proves that 1000 days without alcohol can be life-changing, and serves as a powerful example of how prioritising wellness can unlock our fullest potential. CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/38-ebony-newton  

Never be afraid to chase your crazy - that's the powerful life lesson from adventurer Nic Goddard in this episode of Choosing Change. Nic shares her unconventional journey of leaving behind a conventional life to follow her passions for nature and minimalism. From questioning the status quo as a young mother to embarking on a year-long road trip living out of a campervan, Nic proves that truly living life on your own terms is possible. Listeners will be motivated to embrace their own wild dreams and learn to constantly re-evaluate their choices through Nic's free-spirited approach. For anyone feeling stuck in a rut or longing to break free of societal expectations, this episode is sure to ignite a spark of daring adventure.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/37-nic-goddard  

Have you been bottling up difficult emotions like anger? In this powerful episode, host Lizzie Moult recounts a breakthrough moment where she found the courage to scream out her frustrations on a beach, instantly feeling a release of tension. She discusses anger as a natural and healthy emotion we all experience, but one that society conditions us to suppress. Lizzie provides impactful suggestions for "therapy through movement" like running, punching pillows, and axe throwing to shift anger in a constructive way. Learn how expressing your emotions freely and fully through physical release can empower you to feel lighter and start processing what's really going on beneath the surface. CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/36-lizzie-moult  

In this powerful episode I'm dishing up my raw, and personal journey of shadow work - the process of exploring the hidden parts of ourselves we often deny or suppress. I walk you through my own emotional breakdown that unveiled deep-seated insecurities and limiting beliefs. I'm sharing tips on starting your own shadow work, and questioning the origins of core beliefs in order to facilitate personal growth. For anyone seeking deeper self-awareness or the courage to change limiting patterns, this episode provides actionable steps to begin facing your fears, uncovering your true self, and making positive adjustments to live an authentic, fulfilling life. CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/35-lizzie-moult

After years of hustling to achieve success through her business ventures, textile artist Jane Lindsey found herself burnt out and disconnected from her true passions of creativity, nature and stillness. In this episode of Choosing Change, Jane shares her journey of learning the hard way that you cannot passively drift into a slower, more intentional lifestyle - it requires conscious decision making and setting clear boundaries to maintain balance. Through candid storytelling and insightful reflections, Jane provides a roadmap for redefining what really matters to you and establishing small daily rituals that nourish your soul. Discover how Jane now lives a freer life running her online studio club, prioritising the freedom to follow her creativity wherever it may lead. If you're seeking to regain control of your schedule and reconnect with your values, this episode is a must-listen. CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/34-jane-lindsey

Tired of overthinking holding you back from living life to the fullest? In this empowering episode, I sit down with lecturer and celebrant Sarah Wilkinson to discuss proven strategies for breaking free from excessive worrying thoughts and fully embracing each moment. Sarah shares how she consciously chose a positive mindset from a young age and now uses techniques like positive reframing, relaxation, and grounding in nature to manage anxiety daily. Listeners will be inspired by her journey of overcoming overthinking patterns and will gain practical tips for challenging negative thought habits through cognitive exercises. This is a must-listen for anyone wanting to learn how to stop fear and "what-ifs" from ruling their life so they can finally start trusting themselves and committing fully to the present. CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/33-sarah-wilkinson  

In this episode of Choosing Change, I speak with charcuterie maker Anja Baak about finding beauty in simplicity and the lifelong joy of making your own. Anja shares how creativity has always been at her core, from childhood crafts to her current business preserving local venison. She discusses prioritising family over profits by spending meaningful time together through shared creative activities. Anja also emphasises the importance of passing on life skills like cooking from scratch. Listeners will be motivated to express their own creativity through hands-on projects using everyday materials, gain a new appreciation for simple pleasures, and rediscover the satisfaction of making their own. CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/32-anja-baak  

In this raw and inspiring episode, hairdresser Kirstie Squires recounts her journey of enduring over a decade of emotional manipulation and control at the hands of her partner, only to emerge stronger on the other side after committing to her own healing and recovery. Listeners will be moved by Kirsty's vulnerability in sharing the subtle yet devastating ways her independence was eroded, leaving her at her lowest point feeling completely broken. But through the support of loved ones and her dedication to research, therapy and manifesting positivity, Kirsty was able to peel back the layers of gaslighting and see the truth of her situation. Her story is a testament to the power of the human spirit and will leave anyone experiencing abuse feeling less alone and more hopeful that they too can overcome their greatest adversary and reclaim the joyful life that was meant for them. CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/31-Kirstie-Squires  

In this powerful episode of Choosing Change, host Lizzie Moult shares hard-won life lessons about the profound impact our words can have - both on ourselves and others. Through deeply personal stories of struggles with communication and self-talk, Lizzie illustrates how negative language can accumulate over time like stones in a mental "cup," gradually weighing us down. But she also reveals how choosing words of joy, peace and empowerment can lift our spirits and spread lightness to those around us. Discover practical tips for catching negative thoughts, cultivating positive speech, and taking responsibility for the messages we send with our vocabulary. This inspiring listen will leave you motivated to thoughtfully select words that uplift your well-being and brighten the lives of others.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/30-lizzie-moult  

Discover the secret to true fulfilment beyond success in this raw and inspiring conversation with Lauren Bath. Lauren shares her journey of dismantling the identity and beliefs tied to her highly successful business empire in order to rediscover her worthiness as a person without any external validation or achievements. She dives deep into how embracing her feminine energy through stillness, presence and intuition led to her greatest happiness yet. Lizzie and Lauren challenge assumptions around where worthiness comes from and encourage listeners to question societal definitions of success that can compromise well-being. This thought-provoking episode will leave you empowered to cultivate self-love from within and reconnect with your true essence beyond any amount of money, likes or status.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/29-lauren-bath  

After over a decade of raising her family in rural Scotland, Liz Lennon found herself feeling empty and uninspired. Through honest self-reflection and the support of loved ones, she realized it was time for a bold change - selling her home and moving to Glasgow in search of renewed passion and purpose. On this inspiring episode, Liz shares her story of personal reinvention with Lizzie Moult, from the weekend trip that sparked a new beginning to the arts, yoga, and adventures now filling her days in the bustling city. Listen in for a moving tale of never assuming life's final chapter, and how small changes can lead to big discoveries about who you are and what truly fulfills your soul.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/28-liz-lennon  

In this inspiring episode, floral artist Clara Barthop shares her journey from a place of fear and anxiety to embracing her creativity and living courageously through entrepreneurship. Listeners will be moved by Clara's raw account of overcoming struggles with anorexia and finding fulfillment in her flower business, despite immense challenges. Her wisdom on taking responsibility for one's mindset, slowing down life's pace, and living boldly through our passions will empower listeners to reflect on their own lives and relationships with creativity, bravery, and change. Clara proves that facing fears and embracing what truly inspires us can lead to profound personal growth and a far more joyful existence. CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/27-Clara-Barthorp  

Tired of the 9-5 grind but feel stuck in the traditional work routine? In this empowering episode, Lizzie Moult sits down with multi-passionate teacher and business owner Louise Daniel to discuss how she broke free from the norms of conventional work to craft a schedule that allows her to excel in multiple careers while still making time for family. Louise shares her "a-ha moment" that helped her realise she didn't have to choose between her passions, and could work in a way that fit her lifestyle instead of conforming to societal expectations. Listen in for practical tips on reevaluating your priorities, outsourcing tasks you dislike, and making incremental changes to design a non-traditional approach to work that lets you live life on your own terms.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/26-Louise-Daniel  

After 16 years of infertility treatments and the difficult decision to embrace motherhood in a new way, Bernie Andrews found self-acceptance and purpose beyond expectations. On this moving episode of Choosing Change, Bernie vulnerably shares her journey - from the shame and isolation of struggling to conceive, to writing a cathartic book and ultimately discovering community. Through candid storytelling and insight, she proves that even when life's plan changes, you can still choose happiness by living fully in each moment and connecting with others on a similar path. For anyone questioning societal norms or grappling with infertility, this conversation provides inspiration and hope that you truly can create meaning however it arises.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/25-Bernie-Andrews  

Are you ready to discover your true potential? In this empowering episode, host Lizzie Moult sits down with life coach Amber Jay to discuss her incredible journey of self-realisation and belief. Once stuck in an unfulfilling teaching career, Amber was able to break free by questioning her limiting thoughts and explore her passions. She'll share how small rituals like gratitude journaling can boost your self-worth each day. Through Amber's story of transformation, you'll be reminded that within you lies the power to create the life you were truly meant to live. Tune in to gain the inspiration and practical tips you need to start believing in yourself - and all that you're truly capable of achieving.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/24-amber-jay  

Tired of feeling stuck and unfulfilled? Discover how to cultivate the mindset needed to achieve your goals and create positive change in this inspiring episode. Marine scientist Saz Reed shares her greatest life lesson of how acknowledging your mindset is the first step to getting out of your own way. Learn practical tips for overcoming obstacles from Saz's journey of quitting an unfulfilling job to embark on an epic 800km bike ride across Scotland. Walk away feeling motivated to define what you truly want, clear away excuses holding you back, and fully commit to challenges with the right support system. Saz will empower you to change your perspective and take action towards living an adventurous life on your own terms.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/22-saz-reed  

Find the fire within on this empowering episode of Choosing Change with passionate forager Lucy Cooke. Lucy shares how she discovered her life's purpose through cultivating curiosity and not being afraid to let go of what no longer sparks joy. She encourages listeners to treat their interests like a garden, pruning away distractions to make room for their true passions to blossom. Lucy inspires us to light our own inner flame by living fully engaged in what nourishes our soul, radiating positivity that attracts amazing opportunities into our lives. Discover how to stop waiting to follow your bliss and take the first step on the journey to uncovering your purpose and living a more fulfilling life through this insightful conversation.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/21-lucy-cooke

Kick off the new year by tapping into your true essence. In this empowering episode, host Lizzie Moult guides listeners through an exercise to connect with their inner wisdom and teaches them how to trust the feelings and nudges that come from within. Rather than resolutions, Lizzie recommends setting small goals that nurture your passions and celebrating the moments that light you up with gratitude. Discover how embracing your authentic self can unlock fulfilment and new possibilities in 2024 by following your intuition and shining a light on your essence.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/21-lizzie-moult

This holiday season, manage your expectations and reduce stress by taking a reality check with Holistic Cognitive Behavioural Therapist Lizzie Moult. In this empowering episode, Lizzie shares how unrealistic assumptions about responsibilities, traditions, gift-giving, and family dynamics can ruin your Christmas if things don't go according to plan. Through inspiring stories and practical advice, she teaches you to ditch perfectionism, communicate clear expectations, share the workload with loved ones, and focus on quality time through new meaningful rituals. Walk away feeling motivated to drop assumptions, stay present with family, and create a holiday season filled with connection, joy and festive cheer instead of anxiety and overwhelm.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/20-lizzie-moult  

Two psychotherapists share their harrowing journeys of overcoming immense childhood trauma and finding the resilience within to transform their lives. Fi and Fifi discuss how through cultivating vulnerability, rewriting their limiting "scripts", and taking courageous risks like travelling far from all they knew, they were able to break free from isolation and darkness to discover joy. Their stories provide inspiration and practical tools for questioning beliefs, harnessing our innate survival drive, and finding the inner strength to keep going even when change feels impossible. This thought-provoking conversation reminds us that through facing life's hardest ships, we grow wiser and better equipped to empower others facing adversity.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/19-fi-and-fifi  

Have you ever felt pulled in a new direction by your intuition, even when it didn't make logical sense? On this powerful episode of Choosing Change, I interview my friend Mandy Sciacchitano about the life-changing lesson she learned from trusting her soul's guidance - leaving a long-term relationship and moving across the country with no plan. Mandy shares her journey of learning to listen within, facing fears of the unknown, and having faith as unexpected opportunities arose. For anyone feeling nudges to make a big change, this episode is an inspiring reminder of how our intuition wants to guide us towards growth, even when the path is unclear, and that when we embrace our soul's wisdom, anything is possible.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/18-Mandy-Sciacchitano

This week I sit with a dear friend of mine Stacey Marie who openly shares her greatest life lesson - that focusing your energy on raising kind, empathetic children to be good humans can truly be your greatest legacy. Through overcoming fertility struggles and becoming a single mum, Stacey learned the importance of making time for meaningful connection with her daughters through open communication, active listening without judgment, and accepting them for who they are. Now with teenagers, she understands the influence parents have and advocates exploring their interests to build confidence. Stacey proves that changing the world doesn't require grand gestures - it can be accomplished through small daily efforts to nurture the growth of our most important influencers, our children.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/17-stacey-marie

Discover the power of truthful conversations with police officer turned author Rie Pearson. Rie shares lessons from her 27 years in law enforcement dealing with domestic abuse cases, and how bottling up emotions can have physical consequences. She emphasises the importance of honest communication, setting boundaries, and being a safe space for children. We dive deeply into Rie's perspective on parenting with openness and the impact that being believed and heard can have on victims. This thought-provoking episode will leave you with insights on cultivating meaningful relationships through speaking your truth.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/16-rie-pearson  

Award-winning Scottish musician Megan Henderson shares how she's come to realise that never stopping learning is her greatest life lesson. From becoming a mother and dealing with postnatal depression, to managing performance anxiety through breathing exercises, Megan has gained a profound understanding of herself through diverse experiences. In this insightful conversation, Megan encourages developing an open and curious approach to continuous learning with compassion - whether through collaboration, observation, asking questions or accepting mistakes as opportunities for growth. Listeners will gain meaningful perspectives on cultivating lifelong well-being by embracing learning without judgment or the pressure to have all the answers.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/15-megan-henderson  

In this episode, host Lizzie Moult sits down with life coach Rachelle Glendon to discuss the importance of making time for rest and self-care. Rachelle shares her personal journey of constantly feeling the need to prove herself through overachieving and never allowing downtime, which led to burnout. She discusses how she learned to give herself permission to rest by prioritising sleep over rigid routines with her newborn son. Rachelle offers invaluable insights and practical tips for making rest a priority in our fast-paced lives. This conversation provides the permission and encouragement we all need to refill our own cups through downtime, avoid burnout, and better care for ourselves and others. CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/14-rachelle-glendon

Lauren Swan shares her raw journey of overcoming a lifetime of believing she was unworthy of receiving kindness, support or treats for herself in this powerful episode of Choosing Change. From struggling financially and feeling "not good enough" to spiraling over small gifts, Lauren opens up about how ingrained mindsets of lack held her back - and the tools she used to start seeing herself as deserving. Her transformation from always giving to others but never receiving to budgeting "treat money" just for herself provides inspiration and practical steps for anyone working to overcome feelings of unworthiness and learn to accept the good things in life.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/13-lauren-swan  

After years of struggling with addiction and trauma, Anna Stone found herself at her lowest point when a medical emergency caused her to literally die on an operating table. But what happened next completely transformed her life: during her minutes of clinical death, Anna had an out-of-body experience that showed her she wasn't defined by her past. In this deeply inspiring episode, Anna recounts her journey back from death and how she reinvented every aspect of her life within just one year. For anyone who thinks it's too late to make a change or that past struggles have to hold them back, Anna's story is a powerful reminder that through shifting your mindset and taking consistent action, it's never too late to get your life together and create positive change.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/12-anna-stone  

In this powerful episode, Kim shares her journey of overcoming loneliness through self-care, setting boundaries, and learning to prioritise her own happiness. For years living in rural Scotland, Kim felt unhappy but unable to express herself for fear of upsetting others. A turning point came when she realized it's okay to do things just for her - even as a mother. Now running her own baking business, Kim inspires others through her story of how small changes like counselling, journaling, and daily self-care can lead to profound life transformations when you choose yourself first and learn the power of empowering boundaries. Her story is a reminder that we each deserve to live authentically through self-acceptance, communication, and putting our well-being first - no matter our circumstances.   CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/11-kim-marshall  

Have you ever noticed how much time you spend judging situations before they even happen? In this episode, I share a personal journey from being a lifelong weather watcher to discovering the profound impact of letting go of judgment. Tune in to learn how a simple workshop on releasing assumptions sparked a revelation, challenging my preconceived notions about the weather and life itself. Discover the power of living in the present moment, embracing endless possibilities, and the transformative effects of changing your mindset. Join me and unlock the rewards of non-judgment beyond any forecast.  CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/10- lizzie-moult  

Join me this week as I chat with Hannah Wallace who shares vulnerably about her deeply personal journey of navigating life's cycles of death and rebirth since facing major illness as a teenager. With wisdom gained from years of persevering through darkness, she helps us understand the importance of accepting where we're at during transitions, releasing resistance, and learning to feel safe. Hannah emphasizes the opportunity rebirth provides to question beliefs and choose what nourishes our wellbeing over external expectations. Her profound insights remind us that by embracing all of who we are with compassion, and making space for joy amidst challenges, we can emerge stronger having integrated both our light and darkness. CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/09-hannah-wallace  

Join me this week as I chat with Lilli Robinson, as she reveals her path to self-discovery, leaving a stifling career in London to find her true calling amid the majestic Scottish Highlands. Lily's story is a testament to the profound impact of prioritising personal happiness over societal expectations and embracing the creative spirit as a vital force within. Her courage in pursuing a life of fulfilment amidst stunning landscapes is an inspiring reminder that with self-awareness, we can design our own destiny. Tune in for a burst of motivation and insight on strengthening your creative spirit and uncovering everyday magic. CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/08-lilli-robinson  

In this powerful episode of Choosing Change, I sit down with human connection specialist Simone Heng to discuss her journey of overcoming deep loneliness. Simone vulnerably shares her personal experiences with loss and trauma, and how caring for her hoarder mother took her to her loneliest place. However, through processing this pain, she has gained wisdom to help others. Simone offers invaluable insights into how the lonely brain works and practical tips for easing social anxiety. Most importantly, she emphasizes that "the antidote to loneliness is connection" - a message of hope for anyone struggling with feelings of isolation or inadequacy in their relationships. This candid conversation provides perspective on loneliness as a universal human experience and reminds us of the healing power of human connection.  

This episode takes listeners on a journey from living trapped in the past and future, to embracing the present moment. Laura McGuire shares her transformational story of overcoming trauma through a lifelong dedication to presence and breathwork. After years seeking fulfilment through accomplishments alone, Laura began to truly heal when she started connecting with her emotions in the here and now through yoga, freediving and daily breath practices. Listeners learn practical tools like pranayama breathing to feel fully grounded and experience a mindfulness exercise with Laura. Her powerful message is that presence cultivates self-awareness, gratitude and the ability to skillfully respond to life from an adaptable place of peace. This inspiring conversation provides insights to start living fully in each precious moment.   CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/06-laura-mcguire  

Join host Lizzie Moult and guest Molina Opsencia as they discuss honouring Women's Transitions from Menstruation to Menopause. Milina's courageous tale of overcoming shame and trauma through womb healing will captivate you. Discover how she's revolutionising cycle education, breaking taboos, and offering advice on fostering open conversations with daughters and supporting partners through perimenopause. Tune in for an empowering discussion that will forever change how you view women's natural rhythms and life's transitions.   CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/05-milina-opsenica

Join host Lizzie Moult and dynamic empowerment advocate Leanne Sia in this captivating podcast episode as they delve into Leanne's transformative journey from battling health anxiety to embracing self-love and empowerment. Leanne candidly shares her experiences, highlighting the powerful connection between health anxiety and feelings of inadequacy. Through lively storytelling, she explores her healing path involving self-care, boundary-setting, and inner critic challenges. Listeners gain valuable insights, learning to discover what lights them up, experiment with self-care, and defy their inner critic. With humor, relatability, and empowering wisdom, this episode offers a transformative listening experience, inspiring self-love and personal growth.    CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/04-leanne-sia

Join Lizzie as she sits down with Vicki Mclellan, a dedicated mother and primary school teacher, in a powerful conversation about the transformative power of asking for help. Vicki shares her journey of overcoming anorexia and mental health struggles, taking us through her fear and initial resistance to seeking support. Through therapy and self-discovery, Vicki not only rebuilt her own life but also reignited her passions and strengthened her family bonds. This episode inspires us to embrace vulnerability, prioritise mental health, and find the courage to ask for help when we need it most.   CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/03-vicki-mclellan

Join us in this powerful episode as we follow Ebony Newton's journey of burnout, recovery, and reclaiming joy through prioritising her health and wellbeing. Balancing a busy freelance career, raising two young children, and managing her small business Dotty Black, Ebony found herself caught in the trap of people-pleasing and lacking boundaries. However, after contracting COVID and experiencing long symptoms for over a year, she knew it was time for a change. Ebony made simple yet impactful adjustments, like cutting out caffeine, altering her diet, and focusing solely on her business. These transformations had a profound effect on her energy levels and overall wellbeing, healing her symptoms and enhancing her sleep, mood, and productivity. Ebony's inspiring story illustrates how prioritizing health and wellbeing, even through small changes, can lead to life-altering transformations and rediscovering joy. Tune in to her honest and vulnerable journey, which may serve as a guiding light for others struggling with burnout and overload.   CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/02-ebony-newton

Welcome to the Choosing Change Podcast, where I'm thrilled to embark on this transformative journey with you. In this first episode, I'll be flying solo and sharing my greatest life lesson—discovering that I was a people pleaser. Throughout the series, we'll unravel pivotal moments when we decided to create change in our lives, unlocking valuable insights. Join me as I delve into my personal journey of transformation, exploring the impact of people-pleasing tendencies on my life—leading to overcommitment, anxiety, and a lack of boundaries. Listen in as I recount the turning point that sparked introspection and self-discovery, inspiring me to reclaim my voice and prioritise my own needs.   CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/01-lizzie-moult