Coaching Conversations with Christie

Just a quickie episode with Coach Christie to blow ya damn mind :) --- Send in a voice message: https://anchor.fm/christiebailey/message

In this episode, you'll learn: The neuroscience of why being a part of a COMMUNITY or GROUP (whether in biz or your personal life) has an immediate, regulating nervous system effect you can actually feel in your BODY. How that immediate influx of nervous system regulation (aka FELT SAFETY!) after joining a community, THEN frees up more capacity + mental resources to use for creating in your BUSINESS and can get you out of a freeze state! :) Why you don't necessarily *need* to be active in the group, *only to know it's there to catch you when you fall as a safety net* for you in order to get the same regulating effects. A little trauma informed sales psychology behind why many objections you may get about GROUP COACHING offers you try to sell, actually can be easily handled by creating felt safety in your sales convos. AND: obviously, if you're looking for a safe community to join, Rich & Regulated was designed specifically around building safe community + support! You can check out all the details HERE: www.christiebailey.com/richandregulated --- Send in a voice message: https://anchor.fm/christiebailey/message

Loving Asskickery Level of this Episode = a solid 9/10.

This episode is for you, if: Whenever you post a thing, or promote your offer 1x, you spiral into anxious scrolling mode for hours to check if anyone liked your shit or if you have a Paypal notification. You often feel resentful of your audience, business, and even offers if you create content and nobody engages. You feel frozen AF when it comes to copywriting, content, and sales pages.. either avoiding it alltogether, or redoing the same thing 840 times because it never feels 'good enough' so people will buy. This content/marketing overthinking and anxious spiral cycle, is often the main cause of your burnout episodes each month. And most of all... IF YOU WANT SOMEONE TO JUST TELL YOU WTF TO DO IN THOSE MOMENTS to get out of this cycle, then my love this episode IS. FOR. YOUUUUU! Because I have been there. And this pattern sabotaged my income + momentum + confidence so many damn times.... and the solution, as it turned out, was actually super fucking practical. No crazy manifestation or spiritual rituals needed. ;) The method and process I'll lead you through in this episode, is what I have coined the "Self Healing Action" Method and it is the core of how I coach and teach anything, whether that's in Rich & Regulated (my signature course + group coaching program) OR my Mastermind and 1:1 clients. It changed my life, and if you let it.. this episode can and will change yours. If you apply this consistently, that is. ;) Ready to stop doubting yourself, silently binging on my free content & posts, but not making any progress? The move to make is to just stop overthinking and spinning, and join Rich & Regulated before the investment goes up from $1500 to $2000 at the end of June. You'll find all the details + link to join HERE. --- Send in a voice message: https://anchor.fm/christiebailey/message

If you've ever wondered how the fck I ended up in such a specific “niche” and how my business, messaging, offers and coaching style has evolved over the last 5 years, this episode is for you. In this episode I talk about my own trauma healing, autoimmune illness, and mental health journey and how it impacted my business. As well as how I developed my methodology + coaching style based on what I needed so badly back then, but could not find in ANY coach in the industry. Basically .. how I became the teacher, mentor & coach that I needed back then, for you. Even when I wasn't sure it would work or if anyone wanted to buy trauma healing for business, I knew I had to do it. I hope in this episode you'll get to know me a bit better, very likely see yourself in my own journey, and become inspired + hopeful that YOU TOO can heal AND build a business you love. That is my mission and purpose for the work I share with you, always! --- Send in a voice message: https://anchor.fm/christiebailey/message

In today's episode, I'm sharing an actual coaching call clip of me guiding one of my Mastermind clients through processing the trigger + fear of feeling uncertain about a decision, .. and shifting into emotional safety + a state of expansion, using somatic-based techniques. This episode is designed for you to be able to follow along, and come back to anytime you find yourself also dealing with an uncertainty trigger, or find yourself in that dysregulated state of frantically searching for answers or solutions. At the end of the episode, I'll walk you through how & why I guided her through the process I did, so you can get an understanding of how somatic processing can apply to your own business + life. If you know you need a safe, supportive space to do this work, and desire the guidance of a trauma-informed business coach to help you create the nervous system capacity to scale your biz without burning out.. Check out my signature course, Rich & Regulated HERE --- Send in a voice message: https://anchor.fm/christiebailey/message

If you get amazing offer ideas, but then complicate the shit out of them because you're worried you aren't giving enough to get them results … then ahem, this episode AKA Christie loving asskicking is for you! In addition to a burst of motivation this episode will explain why psychologically this “perfectionism” around offer creation is actually CODEPENDENCY. Yes, it's everywhere lol. Enjoy! xoxo.

If you identify as a "people pleaser" that's actually just another way of saying you have some unresolved codependent behaviors from childhood, that are being triggered in your relationship with your business, clients, coaches, personal life.. pretty much everywhere. The important takeaway from this episode is that it's not the people-pleasing behavior patterns themselves that cause the biggest problems, but rather it's the way that codependency triggers our nervous systems into a dysregulated state, causing us anxiety, overthinking, and eventually shut down and burnout. ALAS! Don't be afraid, we all deal with codependency, and it's especially prevalent in the coaching industry because... well, most coaches grew up in households where they had to please / save / rescue / fix others, in order to feel safe + secure + loved. That's HOW we became so skilled at reading others and guiding them to what they need. This episode will illuminate some areas of business (particularly messaging + content) that codependency often impacts, and I'll share some suggestions for how to begin shifting towards it's opposite.. interdependency.

If niching “coaching industry rules” have got your brain confused as hell about how to share your message + work online… listen to this episode to unfuck your mind. I'll share a metaphor around driving a route you know by heart // niching, that's going to help you understand why you DO NOT NEED TO PUT YOUR MESSAGE INTO A NICHING BOX TO CREATE SUCCESS or make money. --- Send in a voice message: https://anchor.fm/christiebailey/message

A short & sweet loving asskicking from yours truly, to get you out of your BIG OL BRAIN and into imperfect “shitty action.” In this episode I'll share the mindset hack I use to get around my inner critic when she's being a biatch and telling me something I want to share isn't good enough.. or that I have to “do it right” or “add extra”. Nobody got time for that bullshit we've got lives to change and money to make. --- Send in a voice message: https://anchor.fm/christiebailey/message

THIS EPISODE IS FOR YOU, IF: ► You consider yourself a highly intuitive + sensitive person, and you're currently on your trauma & nervous system healing journey. ► At some point in business, you took what you thought was an ALIGNED or INTUITIVELY GUIDED ACTION.. that perhaps, ended up in burnout, a bad investment, a terrible client, hormonal/chronic health issues from stress... and now you're having a hard time trusting yourself again. ►You haven't felt your intuition clearly in a long time, and can barely remember what it feels like. ► You want someone to give you the steps to begin accessing it again so you can use it to make hella cash money in your business AND trust your own answers for anything you need guidance on. I'll be sharing some parts of my own trauma healing journey, and the 3 things I did to access my intuition again .. as well as rebuild self trust in my business, this time... in MY best way, and not the industry's. --- Send in a voice message: https://anchor.fm/christiebailey/message

Have you ever felt like your time in the coaching industry brainwashed you into constantly searching for the “fix” or the “right answer” that would finallyyyy make you SUCCESSFUL? Yeah, me too. Turns out this “black and white” type think goes way deeper than just the coaching industry, and particularly affects women entrepreneurs of color. This was originally a recorded training for my private clients who said I needed to share this with the world so.. here you go! ❤️ Please share it with others who need this message too. --- Send in a voice message: https://anchor.fm/christiebailey/message

 This episode is anyone who feels like their body has been possessed by the ghosts of the online coaching industry, who is struggling to let go of old rules around marketing/selling that DO NOT FEEL GOOD. And to be quite honest, that are completely fucking arbitrary and made up anyways. Listen to this for a dose of Christie loving asskickery to help you let go of what does not feel good or true for you, and say helllll yes to what IS! And, if you'd like to join us for RICH & REGULATED: my  new 22-day nervous system regulation + money challenge to heal your anxiety and relationship with money.. you can sign up here: https://www.christiebailey.com/richandregulated --- Send in a voice message: https://anchor.fm/christiebailey/message

In this casual as fck episode, I talk about how you showing up *exactly as you are* in any moment actually brings the MOST value to your audience, and is MOST attractive to potential clients. Other topics in this early morning soul share brought to you by my iPhone headphones on my living room floor —> • detaching from selling and making it a “how many times can I post the link” game • how to romanticize and make art out of your daily “boring” life as a way to begin noticing how valuable and wonderful your life IS (instead of focusing on what you lack) • how to practice compassion when you're healing a dysregulated nervous system • why it's not about being perfectly regulated, but rather a mindset of “how often can I catch myself once I'm triggered and self soothe myself back to feeling safe?” … because it truly is a long game :) Also, if you'd like to join my 22 day nervous system regulation challenge (

This is Episode 1 of a NEW mini-series called Next Level Offers - made for those of you have been feeling like lately .. your offers feel more like an OBLIGATION rather than a CELEBRATION (like it was when you first started.) My intention for you with this series is that you walk away with the mindset, energy, and strategic shifts you need to fall in love with your business and work again. Because that's how it should always be, AND that's where the next level income jump you've been seeking lies. Because trust me, it's near impossible to grow your income when you're forcing yourself to sell offers in a niche that you've long outgrown. In this episode I share: Why it's *normal* for your business direction, message, offers, and ideal clients to EVOLVE and CHANGE, as YOU the human, naturally evolve and change. The deeper spiritual truth behind a pivot from purpose: "If you're called to it, you're qualified for it." (Despite what most industry coaches will say + tell you about needing certifications or experience." MY personal story with how I found the courage to pivot away from a well-established fitness coaching business, and pursue fitness coaching as my heart and soul was calling me to do despite feeling terrified + having HUGE imposter syndrome.  2 Questions to Ask Yourself (to Know if It's Time to Evolve Your Biz + Own Your Pivot) If you want to join the NLO workshop and be led through the MINDSET + STRATEGY of creating your own Next Level Offers (+ have access to ask me anything and get coached), join HERE:

If you're listening to this episode it's likely you already struggle with these things, so for today, here are 7 actionable tips that I have learned through trial and error about being able to manage your business, while also navigating your mental health struggles and trying to heal. FOLLOW ME ON IG: www.instagram.com/christie__bailey WORK WITH ME 1:1  www.christiebailey.com --- Send in a voice message: https://anchor.fm/christiebailey/message

If you're an online coach or entrepreneur who also (like so many others) have experienced or are currently experiencing mental illness, I wanted to share my story with  you. Because you aren't the only one. And because having mental health issues DOES mean that we have to readjust our approach to businesses, and kindly disregard advice from people who haven't walked in our shoes, or coached people who have. In this more personal episode, I share: Why my ADHD symptoms got more intense after transitioning from a 9-5 to a full time biz owner. How certain mindset teachings in the coaching industry exacerbated my anxiety + what I would have done differently. How the constant group program launch model burned me out &  reduced my  nervous system capacity to process new stress. How big life changes (like moves, breakups, illness, etc) can trigger a trauma response. How my breast implants triggered an autoimmune illness (and my journey navigating that). How my autoimmune journey triggered depression. Learning to self-heal the childhood trauma, causing me to make decisions that triggered anxiety. Advice on selecting the right coaches + therapists What I wish I had known about taking medication (and what advice I wish I'd never listened to) Yeah, eeeeessss some shit. It's been a hard road, but I know that there are people out there who need to hear this story, and I'm finally  in  a place where I'm able to share it in an empowered way + guide others. PART 2 of this mental health and entrepreneurship mini-series will cover the 7 tips I have for those of you who have depression, anxiety, adhd and/or trauma and still want to grow your business. (Without triggering all your shit.) So stay tuned. FOLLOW ME ON IG: www.instagram.com/christie__bailey WORK WITH ME: www.christiebailey.com --- Send in a voice message: https://anchor.fm/christiebailey/message

This episode is for you if you've been avoiding taking action + selling in your business.. because you're afraid of coming off like those sleazy / inauthentic industry coaches that you are so fed up with. HERE'S THE THING: When we reject something in others, usually, it means we're also rejecting it within ourselves. So if you are making being a part of the coaching industry be "bad and wrong"... well theres a good chance, that some part of you is judging  yourself for things that have happened in the past. Maybe you made a bad investment in a coach. Or a super toxic, gaslight-ey coach tried to pressure you into buying. Or had an awful client trigger you  and ask for a refund. Or just have general social fears around rejection and abandonment.. whatever that experience was, the emotional pain from it could be preventing  you from seeing your business (and sales) as the neutral - yet beautiful and positive thing that it truly  is. If you're avoiding your business and these feelings are something  you're experiencing, we've GOT to shift that so that you are able to show up clear, and able to take action without feeling triggered into a sabotage pattern. You deserve to do work  you love without shaming or judging  yourself for it. You deserve to create your OWN experience in the coaching industry that's supportive for your emotional health. You deserve to sell and market in integrity and attract like minded clients You deserve coaching that is emotionally supportive. SO, to shift this: listen along to this episode til the end as I guide you  though a series of journaling prompts to shift out of negative beliefs and help you REDEFINE your own, empowered, authentic, and integrity based experience in the coaching industry. So that you feel excited, motivated, and passionate about enrolling new clients again (and, makin' dat money babyyy.)  READ THE BLOG VERSION HERE: www.christiebailey.com/blog/coachingindustryjudgementsandsalessabotage CONNECT WITH ME ON IG: www.instagram.com/christie__bailey APPLY FOR 1:1 COACHING: https://www.christiebailey.com/workwithchristie  --- Send in a voice message: https://anchor.fm/christiebailey/message

If you're someone who: Is continually repeating the SAME exact pattern of sabotage whenever you try to sell or market in your business. Has tried all of the mainstream industry advice for overcoming it (affirmations, mindset, investing in a coach or Mastermind to light a fiyahhh under your a**). Feels a huge emotional charge whenever this pattern gets triggered by your business (anxiety, overwhelm, doubt, fear, etc.) Then what you (and the rest of the coaching / personal development industry) is calling "self-sabotage" might actually be unresolved trauma, being triggered by the way you are working in your business. This episode dives into the psychology behind why this happens, and what you can do to begin self-healing unresolved trauma, as well as my own story with how my trauma affected my ability to work in my business. To READ this episode in blog form: https://www.christiebailey.com/blog/sabotageortraumaresponse Self-study course [Self Healing Sales Sabotage] mentioned in this episode: https://www.christiebailey.com/selfhealing-sales-sabotage-course CONNECT ON IG: www.instagram.com/christie__bailey --- Send in a voice message: https://anchor.fm/christiebailey/message

Do you secretly want a f*ckton of money, to be famous, or a best selling author, but never feel like you can talk about that? Do you think you're the bees knees at what you do as a coach or service provider (like your shit is GOOD), but you don't actually ever SAY that because you feel it would make you seem like a selfish person to brag about yourself? In this livestream turned podcast (because #EFFICIENCY) I talk about how truly naming and claiming what you WANT, what you know you're SO good damn good at and WHY people need you, actually makes you like... kinda irresistible to high ticket / high end clients. Plus why telling people that they need to buy from you and to do it now is actually a potential client turn on. I mean.. they already feel lost as hell, they're LOOKING for someone to take charge! Being a business owner who owns his or her shit like that.. whoooowheee. It's like dating a very self-confident, dominant and masculine man who makes the plans, wants to take care of you, knows his value and makes sure you know your value too - versus dating an insecure man who is constantly questioning whether he's good enough for you (we've all been there.. it's not so cute.)  The best kind of clients, the one who will do the work and pay in full, want a "loving yet dominant" relationship.  So enjoy this episode - and sit back, relax, and let Christie lovingly and dominantly show you how to give yourself permission to own what you want, and show up to your audience with that same powerful, loving, energy that makes high end leads want to buy from you. For more daily content make sure you're following me on Instagram Stories: www.instagram.com/christie__bailey And go ahead and join my Facebook community where I'll be live-streaming every day and announcing something super special at the end of the week: www.facebook.com/groups/thepaidandprofitablecoachcommunity --- Send in a voice message: https://anchor.fm/christiebailey/message

This week I've had some real as f*ck conversations with mySELF, my loved ones, and my clients about how fear - an EMOTION that has no impact on our ability to take action - so often holds us back from the results we want. In life. And in business.  If you're needing that loving kick in the booty to get out of your overthinking fear-head, back into your heart, and profitable ACTION in either life or biz - this quickie episode will give you just the dose of inspo you need PLUS tangible steps to take asap. To get to where I am today - trusttt when I say I've had to overcome SO much of my own bullshit. I know that a lot of times, you all think of me as a coach who can call you out on yours - but that's only because I've had to call myself out on mine, and along the way I've picked up some really powerful mental shifts, and hacks that can get you out of fear and back into the confident, action taking boss that you REALLY ARE.

 If you are a classic overachiever, and have ever experienced

Today's podcast is full of lil' golden nuggets (all topics listed below WITH timestamps so you can pick and choose what you need to hear today.) Like a mindset buffet! Matt Yates is a life + mindset coach for some of the top level entrepreneurs in the coaching industry, and also happens to be my GBF (gay best friend). If you're feeling a lil MEH today and need a super boost, want to improve your coaching skills, let go of overthinking / overcomplicating and feel motivated as HELL to just go after your goals today, feeling 100% confident in YOU, you'll want summa dis. -------- TOPICS COVERED: 15:11 - The best coaching style for rapid transformation (guiding instead of preaching.) 21:00 - Tips for finding and hiring an aligned coach. 36:34 - How to actually become a better coach & improve your coaching skills . 47:22 - How to believe in yourself, and how to define success for yourself instead of comparing yourself to other people's version of success. 53:20 - How to handle uncertainty + lack of control, and how to access new possibilities through the uncertainty by asking ourselves deeper questions . 58:50 - The real simple as fuck truth about achieving success. --------

This episode is for anyone with resistance to selling right now - especially those of you who always say “I'm afraid of being SALESY!” In this episode I'll show you why salesy isn't even a thing you need to worry about - and my personal strategies for selling confidently + authentically that you can apply to your biz right away. ⠀ IN THE EPISODE YOU'LL FIND: ✓ Quick laser mindset shift to get you out of the fear of “being salesy” and how it is IMPOSSIBLE TO BE SALESY when you use a VALUE FIRST strategy - that I'll be teaching in this podcast episode. ⠀ ✓ Why “giving it all away” in your content is the most profitable biz strategy (and why people will STILL buy even if you're sharing things people normally pay you for). ⠀ ✓ Examples of how to give value in your content AND how to slip in SELLING organically, with your audience barely noticing. ⠀ ✓ BONUS: An explanation of how I'm creating 3-tiers of 1:1 coaching offers in my business that allow me more cashflow, and to accommodate clients at ALL price points and why not doing this in the past created client ghosting situations (this tier system is a way to avoid mis-aligned client fits!) ⠀ JOIN THE MEMBERSHIP (for the Rise from the Heart Monthly Coaching Membership): http://www.christiebailey.com/membership --------------- + CONNECT WITH ME ON INSTAGRAM / CHECK OUT MY DAILY IG STORIES - www.instagram.com/christie__bailey I'm always doing more soul booty-kickin / laser coaching just like the episode on my daily IG stories. Be sure to add me, shoot me a DM and say hello! --- Send in a voice message: https://anchor.fm/christiebailey/message

If you're a female entrepreneur who finds herself constantly fighting and pushing to get work done and perform at all times.. and you know you need to let go somehow, this episode is for you. ------- IN THIS EPISODE, I'LL BE COVERING: ✽ How our menstruation cycles impact our mental state + capacity to get certain types of work done during our period week. ✽ How to plan for / shift your work schedule during that week for maximum productivity (and minimal self beat up for not getting “all the shit” done. ✽ How your PMS / period symptoms are often physical reflections of emotional pain, unaddressed from the month before (and how to listen to your body's symptoms to work through spiritual lessons.) ✽ Shifting our perspectives of menstruation from a f*cking annoying time of the month to avoid, to a perspective of this time being one of huge insight, monthly awakening, and internal power. ------- EPISODE JOURNALING QUESTIONS: ✽ Do I often find myself getting to my period week, and feeling totally surprised it's here / frustrated that I can't get as much done? ✽ What are the ways that I prepare my workload or business for my period week? Do I ever allow myself to have time off during that week? ✽ When I am cranky during my PMS time, what things trigger me the most? Is it possible that these are things I pretended didn't hurt or bother me, that actually I need to address? ✽ If my pain during my cycle is more intense than normal - were there any painful experiences during the month, that I pretended didn't hurt me? ------- RISE FROM THE HEART // MONTHLY COACHING MEMBERSHIP: Are you a heart-centered, driven as f*ck online coach or service provider, who: • Is done lone-wolfing it and NEEDED BOTH BIZ + EMOTIONAL SUPPORT LIKE YESTERDAY...? • Wants as-needed access to personal life and business coaching support for a monthly fee • Wants a community of ride or die entrepreneurial women to mastermind with • Desires to have access to high level business + mindset trainings without buying a f*ck ton of different courses Then join our community + the Rise from the Heart Monthly Coaching Membership HERE: http://www.christiebailey.com/membership ------- CONNECT WITH ME: Instagram: www.instagram.com/christie__bailey Facebook: www.facebook.com/christie.bailey.fit --- Send in a voice message: https://anchor.fm/christiebailey/message

EPISODE OVERVIEW: If you find yourself currently "doing all the right things" to increase your income in your online business, and you know you know HOW, but your income just isn't increasing and some or all of the following is happening: feeling stuck, frozen and unsure, overall feelings of things being hard and resistant, not able to enroll more than a certain # of people in your programs or scale past a certain income #, sabotaging, feeling blank when it comes to content, etc... This episode will offer you an alternative method for determining what to shift and realign in your biz, to allow yourself to scale your monthly income and break past your inner limits. *The method outlined in this episode will help whether you are just starting out, or already making multiple 5-figures a month. No matter how far along you are, building + structuring your business and work and LIFE to orient towards your soul's most important VALUES + PRIORITIES, will rocket fuel your income growth momentum and success. JOURNALING QUESTIONS: What are the most important priorities + focuses in my LIFE right now? AKA the thing my heart needs and desires most.. What are my current business goals, and what strategies am I currently implementing to hit those goals? Do my business goals align with my heart's needs and desires? Or did I take these goals on because I looked at someone else's definition of biz success and thought I had to do that too? Do these strategies ALLOW ME TO FULLY FOCUS AND SPEND TIME on the priorities, values, and focuses that my heart and soul are calling me towards? If they are NOT, if they would prevent me from doing the work my soul is asking me to in my life, on my heart, -- what would alternative strategies or methods of reaching my business goals be? How can I take action now to implement them? ------- RISE FROM THE HEART // MONTHLY COACHING MEMBERSHIP: Are you a heart-centered, driven as f*ck online coach or service provider, who: Is done lone-wolfing it and NEEDED BOTH BIZ + EMOTIONAL SUPPORT LIKE YESTERDAY...? Wants as-needed access to personal life and business coaching support without a high-ticket investment Wants a community of ride or die entrepreneurial women to mastermind with Desires to have access to high level business + mindset trainings without buying a f*ck ton of different courses Then join our community + the Rise from the Heart Monthly Coaching Membership HERE: http://www.christiebailey.com/membership ------- CONNECT WITH ME: Instagram: www.instagram.com/christie__bailey Facebook: www.facebook.com/christie.bailey.fit --- Send in a voice message: https://anchor.fm/christiebailey/message