Consent To Treat Podcast

Have you ever heard someone say “OH MY GOD I'm so OCD…” Have you ever wondered if YOU have OCD? In this episode, Rachel and Ellie discuss what it means to actually have Obsessive Compulsive Disorder.   To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and Edited by Ellie The Editor

Do you avoid talking about certain topics with your dad? Politics? LGBT rights? Parenting? There's something about dads that make those conversations extra touchy. In this episode, Rachel explains why your Dad drives you crazy, and the effect this has on you over time.  In her first session on the podcast, Robin recounts an uncomfortable conversation with her dad about Trump.   To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and Edited by Ellie The Editor

Progress doesn't show up in big, monumental moments. It shows up in seemingly insignificant moments throughout your life. And in the same way, bad stuff usually doesn't show up in your life in a big way. It happens little by little. In this episode, Rachel explains why it's so important to pay attention to the small moments in life–because they are the most important. By the end of this episode, you'll be ready to focus on what really matters–regardless of what society wants you to think.  In Cheri's first session on the podcast, she discusses with Rachel the little changes she's noticing while she goes through her divorce. To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and Edited by Ellie The Editor

What's disappointing you today? Your job? Your money situation? Your home? A relationship? In this episode, Rachel explains how expectations are the number one reason you're experiencing disappointment in any area of your life.  By the end of this episode, you'll understand how to move from expectations and disappointment, to acceptance and peace.  In Olivia's session, she recounts how disappointing her birthday party with her family was. To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and Edited by Ellie The Editor

Do you have a role that you play in your life? Do you manipulate your relationships to keep yourself safe in the role you play? In this replay episode, you hear a portion of Jasper's session where he and Rachel discuss his relationships and how he always plays the “helper” role. Rachel explains where our roles come from and why you manipulate relationships.  To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and Edited by Ellie The Editor

We all argue with people in our lives over seemingly petty matters. Have you ever wondered what's underneath the arguments? No matter what you're arguing about, the root of it is not the surface-level stuff. In this episode, Rachel explains how you're actually fighting to feel VALUED. And by the end of the episode, you'll have enough self-awareness during conflict to argue about the real-stuff, and how to look deeper within yourself to know if your lack of value is causing arguments.  To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and Edited by Ellie The Editor

Did you know, at the end of their life, most people report peace as one of the most valuable things in life? What do you give away your peace for? How important is living a life of peace to you? The only way to experience peace is to be your true, authentic self… but often, you trade being your true authentic self for something else. In this episode, Rachel explains how and why you sell your peace for moments of temporary, feel-good indulgence. By the end of this episode, you'll know the one question to ask yourself that will get you closer to the most important thing: living a life of true peace. In John's counseling session, he is trying to identify the moments in life where he sells his own peace. To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and Edited by Ellie The Editor

Do you know what to do when you get triggered? Deep breaths, count to ten, go for a walk? These are great, but they don't get to the real issue.  In this episode, Rachel gives you a powerful tool to use when you are triggered. A tool that will not only help move you through the intense moment, but also heal the source of the pain. By the end of this episode, you'll know exactly what to do the next time you get triggered.  In Madison's counseling session, she recounts her first memory of feeling unimportant and not listened to.  To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced by Ellie The Editor

How do you spot a narcissist in the dating world? In today's episode, Rachel gives you 5 red flags that will tell you if you're talking to a narcissist. To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Edited by Ellie The Editor

Do you feel like it's mean to set a boundary? Do you find yourself only setting limits after lots of emotional build-up? In this episode, Rachel explains why setting boundaries EARLY in relationships with the people you love is so difficult, AND one of the most important things you can do for you and your relationships.  By the end of the episode, you'll know how to set a boundary early in your relationships, so you won't feel like your boundary-setting isn't an emotional sacrifice. In Madison's first ever counseling session on the show, she voices her concerns over setting a boundary with her ex.  To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced by Ellie The Editor

Let's be clear. Abuse is not always physical. Abuse is any time someone is making you think, feel, or do something you otherwise wouldn't. Has recovering from a recent terrible and abusive relationship been hell for you? In this episode, Rachel explains what you can expect to be the hardest part of recovering from an abusive relationship, and, you'll know how to begin easing your way into healing.  In Ezzy's session, she describes what life is like post-breakup with her abusive ex.  To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook ,  Instagram, or Tik Tok  If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor

Rachel is overworked and feels like crying, so she decides to invite Ellody on the show to do a fun episode, where she responds to comments and DM's from her social media. She responds to hateful comments, loving comments, flirtatious comments, comments that make us say, “huh?”, and a brand new type of comment that represents her current love life! "Traveling with a Malignant Narcissist" reel's comment section: Click Here Dollar Tree Ellen DeGeneres' Anxiety reel: Click Here Rachel's social media links: Facebook , Tik Tok , or  Instagram If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor

The only work-journal that comes with monthly check-ins with the author: TALK TO ME. Have you ever thought you're too sensitive? Or you're an overthinker? In this episode, Rachel explains what happens when we feel like we are TOO MUCH. And she gives one easy step to reverse the constant self-criticism we all face.  In Raegan's counseling session, she expresses that she thinks too much, her mind races more than anyone elses, and she's overly sensitive. To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor

In today's episode, Rachel explains what to do when you're trying to decide if (or when) it's time for you to start dating again.  Raegan recounts her break up with her ex, and swears that she doesn't want to date again.  I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to learn more: I want an anxiety-free life.   10 Minute Tool to Decrease Your Anxiety  

10 Minute Tool to Decrease Your Anxiety In today's episode, Rachel explains what narcissistic personality disorder looks like in real life. And she explains how people with narcissistic traits affect your mental health by pulling you away from knowing yourself, your wants, and your needs. For many, this causes symptoms of anxiety and depression. If you are in a  relationship with someone with narcissistic traits, Rachel offers help. I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to learn more: I want an anxiety-free life.  

Rachel breaks down Generalized Anxiety Disorder (GAD). She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with GAD.  I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to be the first to hear about it: I am a busy-ass woman with anxiety. How anxious are you (for real)? Find out in 5 super-quick questions. 

I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to be the first to hear about it: I am a busy-ass woman with anxiety. Have you ever wondered why people stay in an abusive relationship? Maybe you have someone in your life who repeatedly mistreats you… but you still have hope they will change. Why do you think you have hope, when they've shown you they will not, or cannot, change? In this episode, Rachel explains how one of the hallmarks of an abuser is the inability to change. She explores several reasons why you still hope your abuser will change, even when rationally, you know they will not. By the end of the episode, you'll know what to do with the hope that you feel... And surprise! The answer isn't to just leave your abusive partner. In Ezzy's most recent counseling session, she recounts what her abusive relationship looked like - and how she gave it just one more chance… and was then disappointed. How anxious are you (for real)? Find out in 5 super-quick questions. 

Are you a grown-ass woman reentering the dating world? If you're like most women, it's not going well. In this episode, Rachel explains why you are attracting people who aren't a good fit, and what mistakes you can avoid so you stop wasting your time, energy, and money on useless dates. By the end of this episode, you'll know the three things you need to do BEFORE going on dating apps, so you can attract someone who is the perfect fit for you and your life.   In Jewely's counseling session, she shares her current experiences in the dating world. Can you relate? How to improve your relationships: get my FREE 3-step guide to boundaries. Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor

What parts of your personality do you think are “bad”? Do you put pressure on yourself to be the version of you you think is “good”? In this episode, Rachel talks about how hating and avoiding the self-critical part of yourself never works. By the end of this episode, you'll understand how embracing the parts you think are “bad”, can be the answer you were looking for the whole time.   In Jewely's counseling session, she explains that when she's alone, she can be really negative towards herself… and how uncomfortable that makes her feel. How to improve your relationships: get my FREE 3-step guide to boundaries. Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor

In this episode, Rachel explains the new trend she's seeing in her private practice: women are leaving their men because they feel overburdened and undersupported... meanwhile, the men have a confused look on their face.  How to improve your relationships: get my FREE 3-step guide to boundaries. Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor

Just speak up!! Do you hate hearing this because you don't know what to say when it's time to express yourself? In this episode, Rachel discusses why so many people don't know what they are thinking, or even how they are feeling. So when they're asked to communicate what they want, they're left with uhhhhhhhhh….. By the end of this episode, you'll know three simple steps to learning about yourself - how you feel, and what you think. So when it's time to speak up, you might have something to say.  In Jasper's counseling session, he expresses how scary it is when he has to respond to someone with his own opinion. How to improve your relationships: get my FREE 3-step guide to boundaries. Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor

Do you have someone in your life who constantly triggers you? Are you confused about why this particular person has such an impact on you? In this episode, Rachel gives you a new tool that will help you figure out why you're getting triggered. By the end of this episode, you'll understand the three steps to take when you are flooded, so over time, you mature and grow. In Jasper's counseling session, he discusses his relationship with his daughter who “puts him in his place”. How to improve your relationships: get my FREE 3-step guide to boundaries. Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor

Have you ever gone through a big life change and wondered why you feel so depressed? Rachel explains why you feel depressed when your life and the people in it are transitioning, shifting, or changing. By the end of this episode, you'll understand the three things to expect when you're making a big change in your life, why depression that comes from those changes can be so difficult - and how to be more comfortable in the discomfort. In Jeweley's counseling session, she talks about the depression she has from her recent break up. How to improve your relationships: get my FREE 3-step guide to boundaries. Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor

Ever been gaslit? How about love-bombed? Do you ever ask, “How did I let myself end up in an abusive relationship?” In this episode, Rachel explains how gaslighting and love-bombing can lure you into an abusive relationship. And the irony is: you're the one who feels guilty at the end of it. Rachel shares her favorite tool for combating guilt for when you feel guilty for ending up in an abusive relationship. In Jeweley's counseling session, she recounts her former abusive relationship and the guilt she now feels because of it Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor

Do you beat yourself up all the time? Are your thoughts about yourself more negative than positive? In this episode, Rachel explains how negative self-talk gets in the way of your life satisfaction and success. At the end of the episode, Rachel gives a clear, specific tool to stop your negative self-talk.  In John's counseling session, John has a difficult time responding when Rachel asks him what it would sound like if he talked to himself in a safe, loving way.  February Monthly Group Call registration - CLICK HERE! (This month's topic is How To Deal With Passive Aggressive Behavior) Anyone can join! It's free! Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor

Do you feel stuck when it's time to complete a task? Does it feel impossible to check off all the boxes on your to-do list? Have you considered you may have ADD? In this episode, Rachel explains where ADD traits begin in childhood, and gives a powerful first step toward focusing and accomplishing your goals if you feel like starting is impossible. In John's counseling session, he shares what happens when he procrastinates on a task. Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor

Caregivers' behaviors send children messages. For example, caregivers who are unattuned and detached, leaving their children to navigate through life on their own, send their children the message: “You are not valuable.” In this episode, Rachel explains how your caregivers sent you damaging messages, and the simple steps you can take towards healing. In Mallory's counseling session, we hear her recount what she did in her childhood when her parents weren't paying attention to her.  Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor

Are you waiting for an apology from someone? Ask yourself: Do I want an apology? Or do I want changed behavior? In this episode, Rachel explains what you really want is changed behavior … not an apology.  In Mallory's counseling session, we hear her recount stories of her abusive childhood, but when Rachel asks Mallory if she's ever gotten an apology from her parents, Mallory says no - and she's okay without it. Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor

Do you think you're genetically predisposed to anxiety, depression, or addiction? Do you think you're stuck with these traits because they run in your family? In this episode, Rachel explains that genetics play a very, very small role in your personality, and how you ACTUALLY picked up these traits and what to do with them.   In Tracy's counseling session, we hear the moment when she discovers that her anxiety and fears aren't actually hers - they're from her mom, who had horrific childhood experiences.  Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor

In this episode, you hear a portion of Tracy's session where she shares her secret family history - which includes her Mom and Grandma's horrific past. Rachel explains how our family roots can affect our perception of ourselves, and then asks you a very important question: are your family roots limiting your perception of how much you can achieve in your life?     Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor

In this episode, you hear a portion of Jasper's session where he tells Rachel that he hides parts of his personality from the world. He tells Rachel that this is a decision he makes in order to keep himself safe… but Rachel isn't so sure that he's making a conscious decision to do so. Rachel explains why you might be hiding your true self from the world and what steps you can take to be more open with who you really are. Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Editor

In this episode, you hear a portion of Jasper's session where he tells Rachel that he's afraid to speak his truth. From the little things he needs, to the big things like initiating sex with his partner. Rachel explains why it so hard for you to speak your truth, and that speaking up is not manipulative. Rachel gives you tips for how to start speaking up for yourself - even when it's scary. Want an answer? Email answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram This episode was Produced and Edited by Ellie The Editor If you love the music, check out The Gospel Whiskey Runners

In this episode, you hear a portion of Jon's session where he tells us the story of his “tantrum” in the mountains. Rachel explains where anger comes from and helps you navigate your intense anger with greater understanding and intelligence. Rachel gives you the 3 steps you need to take when you feel yourself getting angry - none of which include “taking deep breaths”.  In this episode, you hear a portion of Tracy's session where she feels mom guilt when she's experiencing anxiety. Rachel explains what a quality connection with your child looks like, and how much quality connection your child actually needs (you'll be surprised). She gives you tools to keep a solid connection with your kids solid even when you're dealing with mental health issues. Want an answer? Email answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, connect with Rachel on her Facebook , Tik Tok , or  Instagram This episode was Produced and Edited by Ellie The Editor If you love the music, check out The Gospel Whiskey Runners

In this episode, you hear a portion of Tracy's session where she feels mom guilt when she's experiencing anxiety. Rachel explains what a quality connection with your child looks like, and how much quality connection your child actually needs (you'll be surprised). She gives you tools to keep a solid connection with your kids solid even when you're dealing with mental health issues.   Want an answer? Email answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, connect with Rachel on her Facebook , Tik Tok , or  Instagram This episode was Produced and Edited by Ellie The Editor If you love the music, check out The Gospel Whiskey Runners

In this episode, you hear a portion of John's session, where he explores his drive to push through difficult situations without feeling emotions. Rachel explains how skipping over difficult emotions can make you sick. She gives you tips for how to feel your emotions when you find yourself wanting to push them down.    Want an answer? Email answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, connect with Rachel on her Facebook , Tik Tok , or  Instagram   This episode was Produced and Edited by Ellie The Editor If you love the music, check out The Gospel Whiskey Runners  

In this episode, you hear a portion of Tracy's session where her hypochondria is flaring up. Rachel explains why we worry about things that aren't real and she explains the term, “orientation.” Rachel describes how orientation can bring you to a place of peace. She gives you tools to stop worrying.  Talk to me. Email your questions to consenttotreatpodcast@gmail.com   For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers    For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast   This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com  

In this episode, you hear a portion of Mallory's session where she and Rachel discuss Mallory's traumatic past with her abusive partner -  while laughing. Rachel explains why people laugh through their difficult stories and experiences, and whether or not this is a functional or dysfunctional response. Rachel has tips for people who laugh their way through difficult situations and stories.   Talk to me. Email your questions to consenttotreatpodcast@gmail.com   For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers    For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast   This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com   If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com  

In this episode, you hear a portion of Mallory's session where she and Rachel discuss the love she feels for her abuser. Rachel explains why people love and stay in relationships with abusive partners. Rachel has tips for people who love an abusive person.   Talk to me. Email your questions to consenttotreatpodcast@gmail.com   For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers    For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast   This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com  

Do you have a role that you play in your life? Do you manipulate your relationships to keep yourself safe in the role you play? In this episode, you hear a portion of Jasper's session where he and Rachel discuss his relationships and how he always plays the “helper” role. Rachel explains where our roles come from and why you manipulate relationships.   Talk to me. Email your questions to consenttotreatpodcast@gmail.com   For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers    For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast   This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com  

In all of your relationships - do you always find yourself “the giver”? Is it a challenge for you to receive? In this episode, you hear a portion of Jasper's session where he and Rachel discuss his need to be needed, and his issues around receiving. Rachel explains what true human connection looks like, and explains the steps you need to take if you can't receive from the people in your life.   Talk to me. Email your questions to consenttotreatpodcast@gmail.com   For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers    For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast   This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com  

In this episode, you hear a portion of Raegan's session where she discloses she plans to abort her pregnancy. Abortion is a sensitive topic, so Rachel creates a safe space for an open discussion about it. Rachel provides compassion and understanding for those who have experienced abortion and tips for those currently deciding if continuing their pregnancy is the most loving choice.     For help, dial 911, or Google “local non-emergency phone number” for police support during conflict.   https://www.thehotline.org/     National Dating Abuse Helpline   1-866-331-9474  www.loveisrespect.org  National Center for Victims of Crime   1-202-467-8700  www.victimsofcrime.org    Talk to me. Email your questions to consenttotreatpodcast@gmail.com   For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers    For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast   This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, you hear a portion of Raegan's session where she and Rachel discuss her recent relationship with an abusive partner. Rachel explains two big reasons why you might find yourself going back to the same type of toxic relationship. Rachel has tips for how you can stop the cycle.    For help, dial 911, or Google “local non-emergency phone number” for police support during conflict.   https://www.thehotline.org/     National Dating Abuse Helpline   1-866-331-9474  www.loveisrespect.org  National Center for Victims of Crime   1-202-467-8700  www.victimsofcrime.org      Talk to me. Email your questions to consenttotreatpodcast@gmail.com   For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers    For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast   This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com  

In this episode, you hear a portion of Tracy's session where she and Rachel discuss unwanted thoughts. Rachel explains why you shouldn't give power to disturbing thoughts by worrying about them because they aren't created by you, they aren't for you, they won't last forever, and they do not define who you are. Rachel has tips on what to do with your unwanted thoughts so when they come, they go away faster. If you learned something from this episode, share it with someone you love.    Talk to me. Email your questions to consenttotreatpodcast@gmail.com   For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers    For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast   This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com  

In this episode, you hear a portion of Tracy's session where she and Rachel discuss her symptoms of depression and the steps she's taking to move beyond it. Rachel explains the function of depression: to slow you down so you can work through issues and move closer to being your best self. She also explains the difference between physiological depression and situational depression. Rachel has tips for what you can do to help heal your depression while still allowing it to guide you.    Talk to me. Email your questions to consenttotreatpodcast@gmail.com   For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers    For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast   This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com  

What is your posture like right now? In this episode, we hear a portion of Jewely's session where Rachel explains when we are led by our heart/chest part of our body, we are easily pushed around, but when we are led by the root part of our body, we can't be moved. Rachel discusses how your physical state affects your emotional and intellectual state. Changing your posture is a quick and easy way to change your current mood. Rachel encourages you to play with weak postures and strong postures, and notice how your thoughts and emotions change.     Talk to me. Email your questions to consenttotreatpodcast@gmail.com   For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers   For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast   This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com  

What bad things are you capable of doing? In this episode, we hear a portion of Jewely's session. Since her breakup with an abuser, her shadow self (the part of her capable of doing “bad” things) has been showing up more. And she does not like it. Rachel explains why hating your shadow self gives it power, and embracing it allows you to harness that power and use it in positive ways. After all, shadow selves are born to protect us, and that is a positive thing! Rachel gives you tips on how to get to know your shadow self, understand where it came from, and how to use it for good in your life.   For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers    For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast   This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com  

What if all the bad things in your life turned into good? In this episode, Rachel challenges the idea that painful events are bad and pleasurable events are good. In fact, she believes the pressure to make everything feel good, causes us to feel bad. Rachel gives you a tip for adjusting perception about bad events, so instead of feeling upset, you feel grateful. You will hear part of a real counseling session between Rachel and her client, John. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials:Facebook: www.facebook.com/rachel.m.sievers/TikTok: www.tiktok.com/@consenttotreatpodcastInstagram: www.instagram.com/consenttotreatpodcastThis episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.comIf you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com Hosted on Acast. See acast.com/privacy for more information.

Do you ever beat yourself up to ensure you don't repeat mistakes? In this episode, we hear a portion of John's counseling session in which he harshly criticizes himself for his past mistakes. Rachel explains why we do this and why it never works. She gives you tips on how to turn criticism into curiosity so you can be more effective and lower your chances of repeating mistakes. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials:Facebook: www.facebook.com/rachel.m.sievers/TikTok: www.tiktok.com/@consenttotreatpodcastInstagram: www.instagram.com/consenttotreatpodcastThis episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.comIf you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com Hosted on Acast. See acast.com/privacy for more information.

In what ways do you wish your parents were different? In this episode, Rachel talks about how to take care of yourself when your parents just won't change. She explains the stress that comes with arguing with who a person is, and she gives you tips on how to make changes within yourself so you can live in peace with (or without) your parents. You will hear part of a real counseling session between Rachel and her client, Ezzy. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials:Facebook: www.facebook.com/rachel.m.sievers/TikTok: www.tiktok.com/@consenttotreatpodcastInstagram: www.instagram.com/consenttotreatpodcastThis episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.comIf you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever received a fake apology? In this episode, Rachel explains the difference between real and fake apologies. She tells you exactly how to handle the situation when someone gives you a fake apology, and she explains why her tips are more difficult than they seem. You will hear part of a real counseling session between Rachel and her client, Ezzy. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials:Facebook: www.facebook.com/rachel.m.sievers/TikTok: www.tiktok.com/@consenttotreatpodcastInstagram: www.instagram.com/consenttotreatpodcastThis episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.comIf you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rachel talks about true love. She explains what it means to truly love another person and how our culture botches love. Rachel challenges the norm of “give-and-take” relationships and she gives listeners tips for loving each other without expectations. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials:Facebook: www.facebook.com/rachel.m.sievers/TikTok: www.tiktok.com/@consenttotreatpodcastInstagram: www.instagram.com/consenttotreatpodcastThis episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.comIf you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com Hosted on Acast. See acast.com/privacy for more information.